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Omg this boy so beauty so much 😭😭😭 #JAEMIN
#NOMIN
#NCTDREAM
#CHEWINGGUM
#BACK
#FOLLOW
#RAP
#COMMENT
#NCT2018
#GO
#CHINA
#JAPAN
#INDONESIA 
#like4likes
#firenze è una città che ha uno spiccato carattere, ed è fermamente radicata nei sentimenti di molte persone. 
Io sono una di quelle; a Firenze impari il portamento. 
#back #incantata #quantoseibella #florence #italy #exploreitaly #ig_firenze #ig_toscana #ig_italia #ig_worldclub
Погода шепчет "Гуляй!", но когда у тебя на носу сессия сложно выбрать что для тебя важнее: нормальный бал или прогулка с друзьями🤔Что делать??? P.S. моя мама говорит, что однозначно надо гулять, так как студенческое время только для этого и создно (у нее красный диплом)
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#blue #sun #colorfull #pretty #girl #river #back #nice #like
Погода шепчет "Гуляй!", но когда у тебя на носу сессия сложно выбрать что для тебя важнее: нормальный бал или прогулка с друзьями🤔Что делать??? P.S. моя мама говорит, что однозначно надо гулять, так как студенческое время только для этого и создно (у нее красный диплом) . . . #blue  #sun  #colorfull  #pretty  #girl  #river  #back  #nice  #like 
يقولك .
من تكبر عاش بــ الدنيا صغير 
و من تواضع ، بين خلق الله كبر!🌸
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#back
#lovingthis
#happiness
#driving
#seeingthefuture
#alhamdalah
#commentforcomment 
#followforfollowback 
#likeforshare 
#lovingthis 
#happythursday 
#sis
#tunis
#tunisia 
#thosewerethedays
Meylisa Fransisca & Louisa Fransisca 💁‍♀️👼 *bosen ah dibilang mirip muka papa @rafaelers melulu 😌😋😛
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📸 collage by @ipontchi
#mom #and #me #3monthsold #cute #BabyGirl #Daughter #GrowingBaby #LifeOfMom #LifeOfDad #happy #face #back #baby #babyphoto #style #sweet #smile #HappyParenting #newparents #BabyMilestones #Milestone #bayilucu #cutebaby 
#MeylisaErwin #LouisaFransisca
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ليالي الضييّييم ماخليتھ محتااااج "̯ .
‏  # #lōst #٨2 #40s #back
 #Like , #desi , #e.2si .. <
‏_  #new .
Zadní póza- back posing
▪️Myslím si, že tohle je jedna z mých větších předností. Tak to musíme v neděli pořádně prodat a budeme doufat, že tentokrát už domů odvezeme nějaký kov. Všechno naplánované už máme, teď jen regenerovat, jíst, pít a pózovat. A pak nezbyde nic jiného než v sobotu pořádně bojovat. Vy mi držte palečky jako doteď a já pro to budu dělat maximum. 🏆🏆🏆
#fitness #bodybuilding #mensphysique #back #racing #champion #shape #aesthetic #shredded #gym #gymlife #physique #model #fit
Zadní póza- back posing ▪️Myslím si, že tohle je jedna z mých větších předností. Tak to musíme v neděli pořádně prodat a budeme doufat, že tentokrát už domů odvezeme nějaký kov. Všechno naplánované už máme, teď jen regenerovat, jíst, pít a pózovat. A pak nezbyde nic jiného než v sobotu pořádně bojovat. Vy mi držte palečky jako doteď a já pro to budu dělat maximum. 🏆🏆🏆 #fitness  #bodybuilding  #mensphysique  #back  #racing  #champion  #shape  #aesthetic  #shredded  #gym  #gymlife  #physique  #model  #fit 
Zincirlikuyu Zendokan Dojomuz.
Sene 2001 ya da 2002 olsa gerek... 🤓
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This week on tbt!
Those were the days. 
We are a family! 🙇‍♀️🙇‍♂️
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#aikido #unitedaikidoorganisation #uao #japanese #martialarts #budo #zen #dojo #tatami #hakama #blackbelt #philosophy #energy #wisdom #aikidoka #spor #selfdefence #herkesicinspor #saglikliyasam #heryastaspor #mutluluk #ichuzur #bizbiraileyiz #weareafamily #aile #yasam #bukiwaza #kadikoy #istanbul
Zincirlikuyu Zendokan Dojomuz. Sene 2001 ya da 2002 olsa gerek... 🤓 ⤵ This week on tbt! Those were the days. We are a family! 🙇‍♀️🙇‍♂️ ... #aikido  #unitedaikidoorganisation  #uao  #japanese  #martialarts  #budo  #zen  #dojo  #tatami  #hakama  #blackbelt  #philosophy  #energy  #wisdom  #aikidoka  #spor  #selfdefence  #herkesicinspor  #saglikliyasam  #heryastaspor  #mutluluk  #ichuzur  #bizbiraileyiz  #weareafamily  #aile  #yasam  #bukiwaza  #kadikoy  #istanbul 
Second of two core sessions yesterday, feel like this one went a lot better than the morning session. #progression #deadlifts #lowerback #back #progress #deadlifts #deadliftsfordays #deadliftsandchill #fitness #fit#fitfamuk #fitfam #gains #gainz #stregnth #stregnthtraining #gym #gymlife #easygym #easygymkingsheath #core #coreworkout #secondwin #2ndwin 📷 @jasonadeyy
Back in THE days.
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#greece #freedom #sea #see #happy #face #tbt #back #easter #girl #crete #travel #buddies
Ladies, als je een fit en strak lichaam wilt met behoud van je curves: LIFT HEAVY AND MAKE GAINS 💪🏾🍑. Door je spieren te versterken verbruik je meer energie in rust en bij het herstel na een (kracht)training... #gains#lift#fitness#ladies#woman#power#fit#bikini#bikinibodyworkout#dehartslag#haarkracht#latpulldown#muscles#lats#back#backtraining
Just a few exercises from back and bicep workout from the other day. ⠀
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1️⃣ Seated row - a good compound exercise for working your back muscles. This machine also works the biceps as a secondary muscle. Make sure you squeeze your muscles with every rep. ⠀
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* Tip: Make sure to get full range when performing this exercise.
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2️⃣ Seated bicep curls - this exercise will increase strength and size in the biceps. I sometimes  prefer seated curls to standing as it allows me to isolate the biceps more, but I do mix it up regularly. ⠀ ⠀ ⠀
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* Tip:  Get full extension and try not to move your upper arms 💪🏻
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3️⃣ Bent over row - barbell row with a pronated grip (palms facing down), I feel like I isolate the back muscle more with this grip than i do with a supinated grip (palms facing up). When I use the supinated grip I get more assistance from the biceps, so I generally can lift more. ⠀
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* Tip: Start off with a light weight to get the correct form before adding weight. ⠀
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4️⃣ - Superset: barbell curls/ hammer curls - I finished off my workout with these two exercises. With a superset I use lighter weights, mainly because I do be trying for more reps. Both bicep exercises, also got a real burn from this. ⠀
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* Tip: Supersets are a great idea especially if you are short on time 👍🏻
Just a few exercises from back and bicep workout from the other day. ⠀ ⠀ 1️⃣ Seated row - a good compound exercise for working your back muscles. This machine also works the biceps as a secondary muscle. Make sure you squeeze your muscles with every rep. ⠀ ⠀ * Tip: Make sure to get full range when performing this exercise. ⠀ 2️⃣ Seated bicep curls - this exercise will increase strength and size in the biceps. I sometimes prefer seated curls to standing as it allows me to isolate the biceps more, but I do mix it up regularly. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ * Tip: Get full extension and try not to move your upper arms 💪🏻 ⠀ 3️⃣ Bent over row - barbell row with a pronated grip (palms facing down), I feel like I isolate the back muscle more with this grip than i do with a supinated grip (palms facing up). When I use the supinated grip I get more assistance from the biceps, so I generally can lift more. ⠀ ⠀ * Tip: Start off with a light weight to get the correct form before adding weight. ⠀ ⠀ 4️⃣ - Superset: barbell curls/ hammer curls - I finished off my workout with these two exercises. With a superset I use lighter weights, mainly because I do be trying for more reps. Both bicep exercises, also got a real burn from this. ⠀ ⠀ * Tip: Supersets are a great idea especially if you are short on time 👍🏻
105kg dumbbell😱😱💪
Check out and follow  @ultrahumanstrength

#i #insta #instagram #muscle #motivation #predator #beastmode #back #workout #instagood #instalike #instashare #gym #power #3 #2 #1 #1 nceps #arms #gains #0 #mr #olympia #over #kill #muscle #exersice #fitnessmotivation #gorillagang #parkour #street #workout #kimkardashian
Ya no se cuentan lunares entre sábanas 🥀
#mood #missing #juevesdemierda #back #bodysuit #moleskine #art
#back #paris #spring 😍🤸🌸💮🌼
Если хотите большие трапеции - тягайте вес на максимуме 💪
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📸 @alfa054 .
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Спортзал "ARMADA"
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#тренер #фитнестренер #мотивация #трапеции  #motivation #back #bodybuilding #fitness
In all respects, the sea must be trained 😜
In all respects, the sea must be trained 😜
No matter where life takes me, you’ll find me with a smile. Presumed to be happy, always laughing like a child. I never thought life could be this sweet! It’s got me cheesing from cheek to cheek!  #tbt❤️ #tbt #throwbackthursday #throwbackthursdays #tbts #htfla #throwback #tb #instatbt #instatb #reminisce #reminiscing #backintheday #photooftheday #back #memories #instamemory #miss #old #instamoment #instagood #throwbackthursdayy #throwbackthursdayyy
No matter where life takes me, you’ll find me with a smile. Presumed to be happy, always laughing like a child. I never thought life could be this sweet! It’s got me cheesing from cheek to cheek! #tbt ❤️ #tbt  #throwbackthursday  #throwbackthursdays  #tbts  #htfla  #throwback  #tb  #instatbt  #instatb  #reminisce  #reminiscing  #backintheday  #photooftheday  #back  #memories  #instamemory  #miss  #old  #instamoment  #instagood  #throwbackthursdayy  #throwbackthursdayyy 
Não tem preço estes minutos em palco ❤️ 👉🏼aproveita os 10% de desconto na Prozis com o meu código RICKYE10 , tens o link na bio é só carregares! @prozis @prozisportugal @mybodybuilding.pt #teampostiga #teampostigabox #mensphysique #aestheticlife #aesthetic #bodybuilding #body #models #shooting #back #muscles #prozis #prozisportugal #ifbbportugal #mensphysiquejunior #ifbbpro #ifbbproleague #ifbb #lifestyle #follow #like #muscles #gym #sport #bicep #sixpack #shoulders #traps #fitness #fitnessmotivation #bodybuildingcompetition
Não tem preço estes minutos em palco ❤️ 👉🏼aproveita os 10% de desconto na Prozis com o meu código RICKYE10 , tens o link na bio é só carregares! @prozis @prozisportugal @mybodybuilding.pt #teampostiga  #teampostigabox  #mensphysique  #aestheticlife  #aesthetic  #bodybuilding  #body  #models  #shooting  #back  #muscles  #prozis  #prozisportugal  #ifbbportugal  #mensphysiquejunior  #ifbbpro  #ifbbproleague  #ifbb  #lifestyle  #follow  #like  #muscles  #gym  #sport  #bicep  #sixpack  #shoulders  #traps  #fitness  #fitnessmotivation  #bodybuildingcompetition 
Goals💪💪
Swipe for more 💪💪💕💕
Check out and follow  @ultrahumanstrength

#i #insta #instagram #muscle #motivation #predator #beastmode #back #workout #instagood #instalike #instashare #gym #power #3 #2 #1 #1 nceps #arms #gains #0 #mr #olympia #over #kill #muscle #exersice #fitnessmotivation #gorillagang #parkour #street #workout #kimkardashian
Caught raiding the fridge... for healthy snacks of course 🍫all about trying to get that wide thick back!! #gym #gymmotivation #gymlife #gymselfie #gymfreak #fitness #fitnessmotivation #fitnessjourney #fitnessfood #nutrition #back #ink #inked #tattoo #tattoos #dad #food
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#throwbackthursday to last years prep. Looking forward to my next prep (not sure when it will be yet). But let’s just say a lot of size has been added 😎
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Conditioning was on point last year. Once you’ve done it once it becomes easy to achieve it again as your belief system is different compared to attempting it the first time. When we know and understand the procedure, we can accomplish what others think is impossible 💯
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Always repping @worldgymglobal gyms. Honestly the best gyms for equipment, atmosphere and people!
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Loved training at @worldgym.ipswich today, a world gym in its own league 👏
🔹 #throwbackthursday  to last years prep. Looking forward to my next prep (not sure when it will be yet). But let’s just say a lot of size has been added 😎 - Conditioning was on point last year. Once you’ve done it once it becomes easy to achieve it again as your belief system is different compared to attempting it the first time. When we know and understand the procedure, we can accomplish what others think is impossible 💯 - Always repping @worldgymglobal gyms. Honestly the best gyms for equipment, atmosphere and people! - Loved training at @worldgym.ipswich today, a world gym in its own league 👏
La base è sempre bellissima, qualunque cosa si faccia 😂😂😂
#workinprogress#soonfinished#pen#bic#male#back#drawing
Music Is The Answer 🎶🔥🙌🏼
next STAY WILD Date 28.04. in my Hometown #Wels @wildwechsel.official with @djaymanawad and Philectro

#nextdate #staywild #music #techhouse #techno #musicistheanswer 
#back #in #wels
#art #passion #newproject #wedanceforanimals 🐅🦒🦓🐆🦌 #StayWild
And so our journey continues 📷 by @zlatko_kihler_photography love #life #live #together #couple #journey #support #husband #wife #capetown #cbd #longstreet #blue #gradshoppers #jumpsuit #dreads #back #moving
Hit a new pb on rack pulls 130kgx10 reps

#gym #workout #rackpulls #rack #pulls #vegan #motivation #back #lifting #heavy #comp #prep #bodybuilding
Blue 💙
Blue 💙
Forever under construction 😍💪🏼 🙌🏼
Forever under construction 😍💪🏼 🙌🏼
Even when I’ve been at my lowest with nobody to turn too . You’ve been one of the few people that’s always been there for me. ❤️
Even when I’ve been at my lowest with nobody to turn too . You’ve been one of the few people that’s always been there for me. ❤️
Gdy brakuje mi już siły przypominam sobie dla kogo to robię ❤ Moje dziecko to najlepsza motywacja do działania 💞💪😍 #niedziela #wiosna #spacer ☀☀☀😘 #mommyanddaughter  #spring #daughter #mother #mommysgirl 💖 #goodday #mylove 😻 #instadziecko #instadaily #instalike #like4like #photooftheday #bestlife #followme #jestembojestes #mojewszystko #mommyslife #instagirls #polishgirls #happy #familytime 💕 #insta_kids #beautyday 💞 #likesforlikes #back
Gdy brakuje mi już siły przypominam sobie dla kogo to robię ❤ Moje dziecko to najlepsza motywacja do działania 💞💪😍 #niedziela  #wiosna  #spacer  ☀☀☀😘 #mommyanddaughter  #spring  #daughter  #mother  #mommysgirl  💖 #goodday  #mylove  😻 #instadziecko  #instadaily  #instalike  #like4like  #photooftheday  #bestlife  #followme  #jestembojestes  #mojewszystko  #mommyslife  #instagirls  #polishgirls  #happy  #familytime  💕 #insta_kids  #beautyday  💞 #likesforlikes  #back 
That V shape getting bigger 👊 been hitting traps twice a week and changed up the grip when doing lats so hopefully they gon’ get wideeee

#back #workout #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #instagood #instago #instadaily #igers #igdaily #instagram #instagrammers #instagramhub #follow #like #tattoo
That V shape getting bigger 👊 been hitting traps twice a week and changed up the grip when doing lats so hopefully they gon’ get wideeee #back  #workout  #fit  #fitness  #fitfam  #fitspo  #fitlife  #fitspiration  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #instafit  #gym  #gymlife  #gymtime  #gymflow  #gymmotivation  #gymrat  #instavideo  #instagood  #instago  #instadaily  #igers  #igdaily  #instagram  #instagrammers  #instagramhub  #follow  #like  #tattoo 
And everybody's watching her but she's looking at you.. 👀
And everybody's watching her but she's looking at you.. 👀