För 80kr kan man få suuuper många kilo fina tomater för 🍅 123 305 40 79 så kan vi skapa mat magi för världens bästa bergs kids. Alla som är med under veckorna och swishar kan vinna svinfina burgar-kitt från @lillasaluhallenprastgatan, Magi ❤️
1 in 8 will experience infertility. And it should be no surprise that research has linked the infertility experience to increased anxiety and depression (in both men and women). .
So can PMADS still happen when these couples finally get their baby?!? Oh, yeah. And sadly it’s even more likely. .
To top it off, those same women (+ men) often face tremendous stigma, even from those who care about them, because it may be tough to understand why the long-awaited arrival of a baby isn’t being met with joy and contentment...
For this reason, and so so so many more we’re honored to participate in National Infertility Awareness Week #NIAW . A week dedicated to #flipthescript . We are here to support, educate, and we are ALWAYS open to having this conversation. .
If you are suffering or have suffered from infertility please know you are not alone and there is help. PHA has mental health therapist specializing in infertility that eager and ready to help you or your loved one. You can find our members list on our website (link in profile). Or if you’d like more hands on help finding the right provider for you, please know you can call our warm line anything - 619 - 254 - 0023 💜
. 📸: @jamiehiggins19
Happy Monday: Choose to be optimistic it feels better. Dalai Lama.
You got the power. You can choose to dwell on what’s wrong in your life, or you can choose to celebrate things that are right. Be kind to yourself and reconnect with your own Buddha nature. 🧘♀️🌻🧘♀️📸@jackkornfield
🌏 Happy Earth Day 🌲 When we meditate we connect back to what is unfolding in the present moment and recognize how intimately we are connected to everything that surrounds and supports us. Thank you Mother Earth 🙏
Earth Mudra: Prithvi Mudra increases the Prithvi (earth) element within the body but decreases the Agni (fire) element within the body. The element earth is a vital component of bodily tissues like bones, cartilage, skin, hair, nails, flesh, muscles, tendons, internal organs, etc. Practice of #prithvi mudra builds and invigorates these tissues. In other words, this mudra increases vitality, strength and endurance. The element earth is also associated with the nose. This mudra is often used in breathing techniques.
_ This mudra is formed by joining together the tips of the ring finger and the thumb.
Elements: fire + earth
•Anhedonia•. I never attend to your accompany.
I’m always there when you don’t need me,
And I’m not there when you need me.
You wait for the time to pass on
As I want to go back in time.
I remember when I was younger.
But never yesterday.
You remember yesterday,
But never younger.
We watch the rabbits hop,
And the birds sing their songs,
As the rivers quickly flows
To run away from our words of choice.
We listen to the kettle boil.
And nothing else but the silence.
We sit in harmony.
And sip our drinks at the same time.
We would like to go somewhere today,
But today is never going to happen,
Well not with you, anyway.
Because we are two poles apart.
We see the flowers bloom
And the fliers float
But never return for the next summer.
Just like you won’t. By Angelic like Jupiter
Happy Friday: To do list for this weekend :)
Also, we would like to invite you for an evening of celebration and rejuvenation with @malaprayer on April 27th for their launch of hand-made, high-quality Mala necklaces and wellness items that help empower women from around the globe via the @key_educationproject. It will be an evening of movement @schun , meditation and mingling and we would love to see you there (link in bio.)
The hardest part for me is taking ‘time out’ when I need it. Especially when friends might not understand why I’ve suddenly bailed on plans we made weeks ago or when you need to take a day off work but you feel so bad for calling in ‘sick’.
My last employer didn’t accept me needing mental health days (ironically enough, this was at a pharmacy) which lead to me running myself into the ground to the point I was crying at work and it was affecting the rest of my life.
Although I still feel bad for doing so I’ve learnt that my self care NEEDS to come first
Member Q & A with @edenfitnz
Favourite exercise? 🏋️
Romanian deadlifts and rear delt rows
Most hated exercise? 😈
Bulgarian split squats
Go to motivational quote? 🤔
If you can’t stop thinking about it, don’t stop working for it
Why do you train? 💪
To feel the rush of endorphins after pushing my body and mind to the limits by challenging myself to work harder and be better than I was the day before
Go to cheat meal? 🍕
Thai food and Dubba Dubba of course
The prowler sled and coffee
Imagine the people behind the clothes you buy. If you could see their faces, their lives, their wages, and their work conditions... would you be proud to wear what they made? #Repost @fash_rev
Wednesday 24 April, 2013, started out much like any other day in Dhaka, Bangladesh. Rush hour hit, and people poured into Rana Plaza, a factory, apartment and retail building in the Savar district on the western fringe of the city. Garment workers sat at their sewing machines – labels for 31 clothing brands, including Mango, Primark and Benetton, spread out before them – when, just before 9am, the building began to shake. Within minutes, a major structural failure had reduced the eight-storey Plaza to a pile of rubble. Unable to escape, 1138 people lost their lives. Another 2500 injured workers would be pulled alive from the debris in the hours and days that followed.
Three months after Rana Plaza, some of ethical fashion’s brightest minds and most vocal advocates were gathered at the Ethical Fashion Forum’s Source Summit in London. Carry Somers, the British designer behind ethical accessories label, Pachacuti, was among them. “In the aftermath of Rana Plaza, everywhere I looked, there were newspaper articles calling for a more ethical fashion industry,” she remembers. “I knew we needed to find a way to channel public concern into a longstanding campaign so that the victims of Rana Plaza – and all the other tragedies that have occurred in the name of fashion – would never be forgotten.” ~~~~~~~~~~~~~~~~~~~~~~
It’s been five years since the collapse of Rana Plaza, and the Fashion Revolution movement that was created in 2014 by Carry Somers and Orsola de Castro to encourage consumers to ask the question #whomademyclothes rings out across the globe louder than ever. Read about this empowering campaign in the latest @peppermintmagazine issue on shelves now (and don’t forget to use your voice to speak up and help change the fashion industry during Fashion Revolution Week 23-29 April). #fashionrevolution#Repost @peppermintmagazine
This year PHA is larger and busier than ever and we are just getting started. As we dream big, we are ecstatic to have Jen Varela (@sugarnightnight) by our side. She’s driven, daring, and determined and she’s also our President-Elect. Jen herself is a survivor of PMADS and she comes to us with a pure and enthusiastic passion to support all the mamas. Jen’s mission this year is to soak in all the brilliant know-how that @bethanywarrenlcsw has to offer and to prepare for a seamless passing of the leadership torch. Get excited, we have big and bold things coming your way!! Please give Jen a warm welcome in the comments below.
Professional Bio . . . .
Jen is a Certified Gentle Sleep Coach®, co-author of “Loved to Sleep,” and founder of Sugar Night Night, a pediatric sleep consulting service. Jen has helped sleep-deprived families since 2010 through one-on-one coaching sessions, group workshops, and seminars; she’s also been featured on several podcasts. She is the mother of two children and holds a bachelor’s degree in Human Services with an emphasis in Counseling from California State University Fullerton. Jen is a member of the International Association of Child Sleep Consultants and received training from Infant Mental Health Community Training Program–Hospital for Sick Kids
April 18th is adults with autism awareness day and today's blog is dedicated to promote the lives of individuals by creating awareness and promoting integration. .
To read today's blog please visit website in bio and click blog tab..
So Young So Damaged
Depression is real#
Great people let's help depressed people before it's too late#
A Short film Writen by @waliyahakinwumio
Directed by: @adedayoyemi
Suicide#depression#awearness against depression#