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It’s your LAST CHANCE to enter our ✨ G I V E A W A Y ✨Only 1 week left until we pick our winner for our Lupus Essentials Box! Enter by clicking the link our bio! Good luck #lupuswarriors! 🤞🏼 #lupus #lupuswarrior #lupusflare #lupusflare #lupussucks #spoonie #autoimmunedisease #lupavita #lupusawareness
@autumncalabrese thank you for doing a video for my 4 year old while on the SC trip! She loves you & wants to be a workout girl when she grows up!
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#80dayobsession #momoffive #homeschooler #busymom #coloradomom #hashimotosdisease #autoimmunedisease #fitfamily #homeschoolmom #mumto5 #coffeelover #icedamericano #momlife #twinmom #teamac
Ankylosing spondylitis has not gotten in the way of hiking beautiful Mount Royal in Montreal.  No flair ups, no pain and no medication💪 Daily exercise, yoga, meditation, positive affirmations and the anti inflammatory diet have worked wonders for me. 😀⛰🌿💡💛🌎✨🗞🌟💫
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#ankylosingspondylitis #ankylosingspondylitisarthritis #ankylosingspondylitis #ankylosingspondylitisawareness #spoonie #spoonielife #painfree #painfreeliving #spooniewarrior #autoimmunedisease #arthritisawareness #antiinflammatorydiet #yogaeverydamnday #yogaeverywhere #meditation #positiveaffirmations #healthiswealth #veglife #organiclife #healthiswealth #hiking #hikingadventures #mountroyal #montreal #loveyourself #loveyourlife #creativelifehappylife #lifeofanartist #sarakicksas #sarabakken
Ankylosing spondylitis has not gotten in the way of hiking beautiful Mount Royal in Montreal. No flair ups, no pain and no medication💪 Daily exercise, yoga, meditation, positive affirmations and the anti inflammatory diet have worked wonders for me. 😀⛰🌿💡💛🌎✨🗞🌟💫 . . . . . . . #ankylosingspondylitis  #ankylosingspondylitisarthritis  #ankylosingspondylitis  #ankylosingspondylitisawareness  #spoonie  #spoonielife  #painfree  #painfreeliving  #spooniewarrior  #autoimmunedisease  #arthritisawareness  #antiinflammatorydiet  #yogaeverydamnday  #yogaeverywhere  #meditation  #positiveaffirmations  #healthiswealth  #veglife  #organiclife  #healthiswealth  #hiking  #hikingadventures  #mountroyal  #montreal  #loveyourself  #loveyourlife  #creativelifehappylife  #lifeofanartist  #sarakicksas  #sarabakken 
The link between genes and Auto Immune Diseases. How is conventional medicine missing this important link?  #Nutrigenomics #Genetics #AutoImmuneDisease #InflammatoryProcess #ConventionalMedicine
Wow, our team is kicking MS's butt!  We're just under $500 shy of our fundraising goal, and there's still a little over 1 week left to join our team or donate.  We are so appreciative of all of your support towards raising awareness of Multiple Sclerosis!  Please continue to share and help us spread the word😀 (Link in bio) #walkms #ms #mswarrior #msfighter #msawareness #chronicillness #curems #msfamily #autoimmunedisease #multiplesclerosisawareness #mssucks #fitness #keepsmyelin #love #beatms #awareness #orange4ms #mswalk #repost #donate #fundraiser
Wow, our team is kicking MS's butt! We're just under $500 shy of our fundraising goal, and there's still a little over 1 week left to join our team or donate. We are so appreciative of all of your support towards raising awareness of Multiple Sclerosis! Please continue to share and help us spread the word😀 (Link in bio) #walkms  #ms  #mswarrior  #msfighter  #msawareness  #chronicillness  #curems  #msfamily  #autoimmunedisease  #multiplesclerosisawareness  #mssucks  #fitness  #keepsmyelin  #love  #beatms  #awareness  #orange4ms  #mswalk  #repost  #donate  #fundraiser 
“Always believe that the impossible is always possible.”
- Selena Quintanilla
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#selena #selenaquintanilla #selenaylosdinos #selenaquintanillaperez #qotd
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#donatelife #donatelifetexas #donatelifemonth #scleroderma #gastroparesis #chronicillness #autoimmunedisease #invisibleillness #spoonie #lungtransplant
Testimonial ☺🌱☺🌱☺
Share & follow @cbd_oil_4_life
Testimonial ☺🌱☺🌱☺ Share & follow @cbd_oil_4_life
🔹 Webinar Time🔹
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I am breaking the Tuesday night routine and hosting my Candida Webinar this Thursday.
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I will dive into my theory that Candida is one of the most common and toxic triggers affecting genetic mutations. •
For those that are not Facebook “fans”, I will be live on IG 😉
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#askdrking #askdrcoreyking #candidadiet #autoimmunedisease
🔹 Webinar Time🔹 • I am breaking the Tuesday night routine and hosting my Candida Webinar this Thursday. • I will dive into my theory that Candida is one of the most common and toxic triggers affecting genetic mutations. • For those that are not Facebook “fans”, I will be live on IG 😉 • #askdrking  #askdrcoreyking  #candidadiet  #autoimmunedisease 
#latergram Yesterday was beautiful. Today it is raining. #chronicfatigue #autoimmunedisease #pain #overcome #poweredbyplexus
Actual question—Has there been a more clutch desk snack? 🧐

Live TV has me all sorts of stress snackin’ today. 🎥📺🚀
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#snackingforsurvival #snack #snacktime #producer #tvproducer #space #apple #almondbutter #fruit #fuelyourbody #foodstagram #astros #houston #texas #classic #perfectpair #glutenfree #hashimotos #autoimmunedisease #glutenfreefood #stressrelief #protein #foodforthought
#netflix, #tensunit, #brody and computer. I guess I need to get use to this for a little while longer. Surgery soon. I am blessed. I am grateful and I am happy regardless of my physical limitations and pain. 😁💜🐶😻🌱💑
#c5c6 #c5c6fusion #neckpain #fibro #necksurgerysoon #spinalstenosis #degenerativediscdisease #cfs #autoimmunedisease #chronicpainwarrior #arthritisinmyspinesucks  #chronicillness #neckfusion #brodythesprocker #ilovemydog
Post workout noms: 👌
1/4c kodiak cakes
1/4c isatori protein powder
1tbs semi-sweet chocolate chips 
Walden farms maple syrup
Post workout noms: 👌 1/4c kodiak cakes 1/4c isatori protein powder 1tbs semi-sweet chocolate chips Walden farms maple syrup
Loving these @steveandandys #cookies 🍪
Loving these @steveandandys #cookies  🍪
I drink this shake every day, mainly because it helps me curb my sugar cravings. Also, because it is special. I’m going to spend a few days telling you why. I only drink the vegan formula. The protein portion is made up of a proprietary blend of chia, pea, sacha inchi, flax, quinoa, rice and oats. Why not just pea protein?  This blend is made so that all 9 essential amino acids that make up a complete protein source are included but without the animal byproducts!
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#shakeolgy #notjustaproteinshake #veganprotein  #everydamnday #girlmom #boymom #twinmom #momlife #gethealthywithnicoleg #plantstrong #gethealthy #thick #thickgirl #fitfam #fittish #autoimmunedisease #hashimotos #fibromyalgia #rheumatoidarthritis #fibrowarrior #nevergiveup #pnw #portlandoregon
I drink this shake every day, mainly because it helps me curb my sugar cravings. Also, because it is special. I’m going to spend a few days telling you why. I only drink the vegan formula. The protein portion is made up of a proprietary blend of chia, pea, sacha inchi, flax, quinoa, rice and oats. Why not just pea protein? This blend is made so that all 9 essential amino acids that make up a complete protein source are included but without the animal byproducts! * * * #shakeolgy  #notjustaproteinshake  #veganprotein  #everydamnday  #girlmom  #boymom  #twinmom  #momlife  #gethealthywithnicoleg  #plantstrong  #gethealthy  #thick  #thickgirl  #fitfam  #fittish  #autoimmunedisease  #hashimotos  #fibromyalgia  #rheumatoidarthritis  #fibrowarrior  #nevergiveup  #pnw  #portlandoregon 
📢Stay Off The Scale Folks‼️ These two pics are the same scale weight...my body was so full of inflammation it’s unreal!!! .
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#health #crohns #nutrition #healing #musclerecovery #cancerawareness #autoimmunedisease #recoveryispossible #wellness #crohnsdisease #recoverywarrior #chronicpain #antioxidants #healthy #anxietyrelief #stresseating #anxietydisorder #anxietyhelp #antiinflammatory #socialanxiety
A short poem, shared from my blog www.undertherainclouds.co.uk
Sometimes it's good to share our thoughts, however scary it might seem.
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#guillainbarresyndrome #gbs #autoimmunedisease #instahealth #instaquotes #mentalhealth #semicolonproject #thoughts #illness #recovery #depression #blogger #blog #writing #poetry #poem #anxiety #lost #alone #journey
As I sit here on bed rest for the third day, I have perhaps written the most real, raw, detailed, and vulnerable blog post ever. I have been working on it for weeks, but have been terrified to hit publish. Today, I’m facing some of my fears and putting it all out there. My goal? To help you understand what it’s like living with #ulcerativecolitis, recount my personal experiences and offer some support. It’s a lengthy read, but I hope you’ll take the time to get to know me just a little better. Link in bio! 👩🏼‍💻🔝
As I sit here on bed rest for the third day, I have perhaps written the most real, raw, detailed, and vulnerable blog post ever. I have been working on it for weeks, but have been terrified to hit publish. Today, I’m facing some of my fears and putting it all out there. My goal? To help you understand what it’s like living with #ulcerativecolitis , recount my personal experiences and offer some support. It’s a lengthy read, but I hope you’ll take the time to get to know me just a little better. Link in bio! 👩🏼‍💻🔝
it’s month 14 on Remicade, my CRP is 1.7!
it’s month 14 on Remicade, my CRP is 1.7!
Homemade sweet potato chips!
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I've decided to give keto a break, mostly because I noticed my wrist pain disappeared after my carb day.🤔 Even though I love keto, I need to listen to my body and apparently I need some glucose!
Homemade sweet potato chips! . I've decided to give keto a break, mostly because I noticed my wrist pain disappeared after my carb day.🤔 Even though I love keto, I need to listen to my body and apparently I need some glucose!
10 days clean from drink! 💪🏻
10 days clean from drink! 💪🏻
Worse pain on these rainy days #barometricpressure
*WE DON'T ALWAYS EAT THIS TYPE OF LUNCH*

Steelhead with Cauli Rice and Peas and Curry Sauce
We're emptying last years fish out of the freezer and I found 3 steelhead filets {like salmon} in perfect lunch size portions. {Good thinking, me.} I cooked them in avo. oil and then simmered them in homemade curry sauce. Served over cauli rice with peas. So good!
*WE DON'T ALWAYS EAT THIS TYPE OF LUNCH* Steelhead with Cauli Rice and Peas and Curry Sauce We're emptying last years fish out of the freezer and I found 3 steelhead filets {like salmon} in perfect lunch size portions. {Good thinking, me.} I cooked them in avo. oil and then simmered them in homemade curry sauce. Served over cauli rice with peas. So good!
Bone broth is great for healing leaky gut, but it’s not generally recommended for those with Small Intestinal Bacterial Overgrowth (SIBO), as the glycosaminoglycans (GAGs) from the cartilaginous bones can feed the bad bacteria. Reactions, though, really depend on each individual, as subsequent symptoms depend on how severe your SIBO is and where the SIBO is located along the intestine — the higher up it’s located, the more likely you’ll react to GAGs. Some people also react to the garlic and/or onions added to most broths. 
That being said, there are low-FODMAP bone broths, made without ligaments and joints, which have little to no cartilage, therefore reducing the GAGs-load. You can also make your own bone broth. 
Against my better judgment, I decided to try @kettleandfire’s beef bone broth … it’s not SIBO-friendly, and it didn’t go well. I decided to try again, though, with the chicken, and that seemed okay. Not sure what to make of that, but I do prefer the flavor of the beef. 
On another note, if you have autoimmune diseases, even if you don’t have Hashimoto’s, or you simply have any chronic diseases, endocrine problems, GI issues, and/or GI disorders, I cannot recommend this book enough: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by @izabellawentzpharmd, with Marta Nowosadzka, MD. This book is my kind of research and is an incredible resource. 
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ID: Photo of 湯のみ (traditional Japanese ceramic teacup), depicting illustrations of different forms of sushi and their names, containing @kettleandfire beef bone broth, next to Hashimoto’s Thyroiditis book by Izabella Wentz, sitting on a pink tray.
Bone broth is great for healing leaky gut, but it’s not generally recommended for those with Small Intestinal Bacterial Overgrowth (SIBO), as the glycosaminoglycans (GAGs) from the cartilaginous bones can feed the bad bacteria. Reactions, though, really depend on each individual, as subsequent symptoms depend on how severe your SIBO is and where the SIBO is located along the intestine — the higher up it’s located, the more likely you’ll react to GAGs. Some people also react to the garlic and/or onions added to most broths. That being said, there are low-FODMAP bone broths, made without ligaments and joints, which have little to no cartilage, therefore reducing the GAGs-load. You can also make your own bone broth. Against my better judgment, I decided to try @kettleandfire’s beef bone broth … it’s not SIBO-friendly, and it didn’t go well. I decided to try again, though, with the chicken, and that seemed okay. Not sure what to make of that, but I do prefer the flavor of the beef. On another note, if you have autoimmune diseases, even if you don’t have Hashimoto’s, or you simply have any chronic diseases, endocrine problems, GI issues, and/or GI disorders, I cannot recommend this book enough: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by @izabellawentzpharmd, with Marta Nowosadzka, MD. This book is my kind of research and is an incredible resource. ____ ID: Photo of 湯のみ (traditional Japanese ceramic teacup), depicting illustrations of different forms of sushi and their names, containing @kettleandfire beef bone broth, next to Hashimoto’s Thyroiditis book by Izabella Wentz, sitting on a pink tray.
In the continuing saga of, what the heck is wrong with Amy, we have a random new symptom, edema. Immediate solution, these super itchy compression stockings. Ultrasound of my veins being scheduled. Referral for a new rheumatologist hopefully coming soon. Fellow AI sufferers, what disease could cause this? I’m stumped, doctor is stumped. I have no other reasons for this to happen. Raynaud’s is only proven disease with suspected Sjogren’s based on eyes and mouth and lifelong asthma. And go!!!! #autoimmune #raynauds #sjogrens #asthma #legs #veins #awareness #autoimmunedisease #mystery
In the continuing saga of, what the heck is wrong with Amy, we have a random new symptom, edema. Immediate solution, these super itchy compression stockings. Ultrasound of my veins being scheduled. Referral for a new rheumatologist hopefully coming soon. Fellow AI sufferers, what disease could cause this? I’m stumped, doctor is stumped. I have no other reasons for this to happen. Raynaud’s is only proven disease with suspected Sjogren’s based on eyes and mouth and lifelong asthma. And go!!!! #autoimmune  #raynauds  #sjogrens  #asthma  #legs  #veins  #awareness  #autoimmunedisease  #mystery 
Do you have questions about health, wellness, and life in general that you would love to get expertise input on? If so, read on!
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Todd and I want to interact with people at a higher level and make sure to answer questions people have about functional health, bio-energetics, mindset, and more! -
To be able to do offer this we have decided to host regular LIVE Zoom Video Calls for Q and A. All participants will be able to see us and interact with us.
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Note: if you don't want people to see you in these meetings, you can always choose to turn your camera mechanism off. But, we encourage you to allow yourself to be seen.
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These LIVE Zoom Sessions will be held every Thursday at 5:00 pm CST beginning April 25th.
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To have access to these LIVE Sessions and get your questions answered, please register for these meetings using the link in our bio.
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By registering, you are not committing to anything. You are simply reserving your spot.
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After registering, you will receive a confirmation email about joining the meeting.
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Note: By registering for these LIVE sessions, you will be added to the Empowered To Heal email list to receive articles and updates. You can unsubscribe at any time.
Do you have questions about health, wellness, and life in general that you would love to get expertise input on? If so, read on! - Todd and I want to interact with people at a higher level and make sure to answer questions people have about functional health, bio-energetics, mindset, and more! - To be able to do offer this we have decided to host regular LIVE Zoom Video Calls for Q and A. All participants will be able to see us and interact with us. - Note: if you don't want people to see you in these meetings, you can always choose to turn your camera mechanism off. But, we encourage you to allow yourself to be seen. - These LIVE Zoom Sessions will be held every Thursday at 5:00 pm CST beginning April 25th. - To have access to these LIVE Sessions and get your questions answered, please register for these meetings using the link in our bio. - By registering, you are not committing to anything. You are simply reserving your spot. - After registering, you will receive a confirmation email about joining the meeting. - Note: By registering for these LIVE sessions, you will be added to the Empowered To Heal email list to receive articles and updates. You can unsubscribe at any time.
#JAWarrior Lilly made a statement in blue during a recent dance competition. Even though Lilly has #JuvenileArthritis, she still loves to dance and educate others that #KidsGetArthritis! CureArthritis.org
Beautiful flowers 💐 from my work today as well as chocolates, a Target gift card, and a card. They sure know how to make a girl feel appreciated! 
For a few years, I couldn’t work because of Lyme Disease... it was devastating. So these flowers are for all my fellow #lymies and #autoimmunewarriors out there who cannot go to work.

#flowers #work #job #gifts #passion #talents #lyme #lymedisease #lymewarrior #lymesurvivor #lymediseaseawareness #chroniclyme #chronicillness #autoimmune #autoimmunewarrior #autoimmunedisease #holistic #health #healthandwellness #wellness #glutenfree #foodblogger #womenshealth
Beautiful flowers 💐 from my work today as well as chocolates, a Target gift card, and a card. They sure know how to make a girl feel appreciated! For a few years, I couldn’t work because of Lyme Disease... it was devastating. So these flowers are for all my fellow #lymies  and #autoimmunewarriors  out there who cannot go to work. #flowers  #work  #job  #gifts  #passion  #talents  #lyme  #lymedisease  #lymewarrior  #lymesurvivor  #lymediseaseawareness  #chroniclyme  #chronicillness  #autoimmune  #autoimmunewarrior  #autoimmunedisease  #holistic  #health  #healthandwellness  #wellness  #glutenfree  #foodblogger  #womenshealth 
Step forward people step forward💪💪💪 #yougotthis #livelife #spoonielife #newyou #stepforward #bebrave #autoimmunedisease #wednesdaywisdom
Dehydrating fruit today!  I’m calling it “fruit candy”. We’ll see how that flies with my kids 😉. Thanks @sopypon for the watermelon idea!  I’m excited to try it! ✌🏼
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#fruitcandy #watermelon #bananas #apples #dehydratedfruit #dehydrating #letfoodbethymedicine #vegan #plantbased #oilfree #sugarfree #dairyfree #vegetarian #guthealth #hippie #hippiemom #hippiefood #wfpb #wfpbdiet #wholefoods #wordofwisdom #lds #discoveringthewordofwisdom #medicalmedium #chinastudy #forksoverknives #plumplanted #autoimmunedisease #potssyndrome
Dehydrating fruit today! I’m calling it “fruit candy”. We’ll see how that flies with my kids 😉. Thanks @sopypon for the watermelon idea! I’m excited to try it! ✌🏼 . . . . . . . . . #fruitcandy  #watermelon  #bananas  #apples  #dehydratedfruit  #dehydrating  #letfoodbethymedicine  #vegan  #plantbased  #oilfree  #sugarfree  #dairyfree  #vegetarian  #guthealth  #hippie  #hippiemom  #hippiefood  #wfpb  #wfpbdiet  #wholefoods  #wordofwisdom  #lds  #discoveringthewordofwisdom  #medicalmedium  #chinastudy  #forksoverknives  #plumplanted  #autoimmunedisease  #potssyndrome 
Colors of summer!!
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I’m not a snack fan but when I do reach for one it’s usually M&Ms or little white donuts or something along those lines.... you know all the things that aren’t good for you.
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Today I whipped up two snacks that took no time! Sliced cucumbers with salt to dip into classic hummus and then a cucumber and tomato salad. Perfect to grab when I want something to munch on.
Colors of summer!! . . I’m not a snack fan but when I do reach for one it’s usually M&Ms or little white donuts or something along those lines.... you know all the things that aren’t good for you. . . Today I whipped up two snacks that took no time! Sliced cucumbers with salt to dip into classic hummus and then a cucumber and tomato salad. Perfect to grab when I want something to munch on.
Takie nic;) czyli:
1. Zupa jarzynowa z ogórkami kiszonymi oraz gotowanym królikiem;
2. Surówka z kiszonego buraka, rukoli, natki pietruszki, oliwy, prażonych pestek dyni;
3. Chlebek bananowo-dyniowy (bez jajek i zamienników, z mąką ryżową i mąką kokosową);
4. Gotowany batat a do tego pesto z awokado, rukoli, natki pietruszki, cytryny, zielonych oliwek.
#lunchboxes #zupatopodstawa #soup #pesto #warzywa #vegetables #healthydiet #healthyfood #realfood #homemadefood #zdrowadieta #dietoterapia #autoimmunedisease #eliminationdiet #dietaeliminacyjna #hashimotodiet #paleodiet #dietaalergika #bezglutenu #bezlaktozy #odporność #zdrowejedzenie #zdrowejelita #foodblogger #cookandmind
Takie nic;) czyli: 1. Zupa jarzynowa z ogórkami kiszonymi oraz gotowanym królikiem; 2. Surówka z kiszonego buraka, rukoli, natki pietruszki, oliwy, prażonych pestek dyni; 3. Chlebek bananowo-dyniowy (bez jajek i zamienników, z mąką ryżową i mąką kokosową); 4. Gotowany batat a do tego pesto z awokado, rukoli, natki pietruszki, cytryny, zielonych oliwek. #lunchboxes  #zupatopodstawa  #soup  #pesto  #warzywa  #vegetables  #healthydiet  #healthyfood  #realfood  #homemadefood  #zdrowadieta  #dietoterapia  #autoimmunedisease  #eliminationdiet  #dietaeliminacyjna  #hashimotodiet  #paleodiet  #dietaalergika  #bezglutenu  #bezlaktozy  #odporność  #zdrowejedzenie  #zdrowejelita  #foodblogger  #cookandmind 
This post comes from the top of Mt Sanitas this morning, on a little day off sandwiched between two long work stretches on either side. It snowed yesterday and today will yield 65, so the trees rain heavy drops on my head and Ollie belches from all the snow pile snacks along the way. He waits for me, as he always does. I didn’t feel great on the way up, sluggish and slow, but I know the energy will come. I’m just a few days into Keto, with my macros perfectly aligning now. I’m not a fat-burner yet and I have no carbs to burn, so now the patience and dedication must come for days or maybe months. I trust that healing will happen when it’s ready, if I do my part to earn it. As humans, isn’t the act of earning the things you want one of the most valuable and rewarding things we can do? Now’s my chance to #dowork.
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#earnit #togetherwehike #shebelievedshecouldsoshedid #ketodiet #hikeon #365milechallenge #bouldercolorado #livealive #createyourself #cirs #autoimmunedisease #hashimotosdisease #selfhelp #healingenergy
This post comes from the top of Mt Sanitas this morning, on a little day off sandwiched between two long work stretches on either side. It snowed yesterday and today will yield 65, so the trees rain heavy drops on my head and Ollie belches from all the snow pile snacks along the way. He waits for me, as he always does. I didn’t feel great on the way up, sluggish and slow, but I know the energy will come. I’m just a few days into Keto, with my macros perfectly aligning now. I’m not a fat-burner yet and I have no carbs to burn, so now the patience and dedication must come for days or maybe months. I trust that healing will happen when it’s ready, if I do my part to earn it. As humans, isn’t the act of earning the things you want one of the most valuable and rewarding things we can do? Now’s my chance to #dowork . - - - #earnit  #togetherwehike  #shebelievedshecouldsoshedid  #ketodiet  #hikeon  #365milechallenge  #bouldercolorado  #livealive  #createyourself  #cirs  #autoimmunedisease  #hashimotosdisease  #selfhelp  #healingenergy 
☺️Clear up those blemishes on your face. 👉🏽No more acne, no more rosacea, and no more eczema. 👉🏽Try Thoughtcloud CBD www.ThoughtCloud.net we’re having 65% off tsunami sale from April 20 through April 30. 🎈👉🏽A portion of every sale goes to cbd research.🎯 #cbd #cbdoil #cbdvape #cbdisolate #cbdcures #cbdheals #hempoil #cannabisoil #vapepen #vapejuice #anxietyquotes #anxietyrelief #anxietyhelp #anxietydisorder #socialanxiety #naturaloils #thoughtcloud #inflammation #recoverywarrior #recoveryispossible #veganbodybuilding #musclerecovery #crohnsdisease #crohns #cancerawareness #stresseating #acnetreatment #autoimmunedisease
☺️Clear up those blemishes on your face. 👉🏽No more acne, no more rosacea, and no more eczema. 👉🏽Try Thoughtcloud CBD www.ThoughtCloud.net we’re having 65% off tsunami sale from April 20 through April 30. 🎈👉🏽A portion of every sale goes to cbd research.🎯 #cbd  #cbdoil  #cbdvape  #cbdisolate  #cbdcures  #cbdheals  #hempoil  #cannabisoil  #vapepen  #vapejuice  #anxietyquotes  #anxietyrelief  #anxietyhelp  #anxietydisorder  #socialanxiety  #naturaloils  #thoughtcloud  #inflammation  #recoverywarrior  #recoveryispossible  #veganbodybuilding  #musclerecovery  #crohnsdisease  #crohns  #cancerawareness  #stresseating  #acnetreatment  #autoimmunedisease 
You know you’re a #chronicpain warrior when the most exciting part of your week is getting new heating pads! 🤷🏼‍♀️😜
You know you’re a #chronicpain  warrior when the most exciting part of your week is getting new heating pads! 🤷🏼‍♀️😜
Awesome bargains from looses emporium to me from me 😁 😍😘💋👠💖💕❣️#redsandals #leather #50'smanicureset #7"records #blondie #debbyharry #bargainshopper #bargainhunter #skintlife #spoony #autoimmunedisease #autoimmunewarrior #PsoriaticArthritis #immunosuppressedlife
"it's not who you are that holds you back, it's who you think you're not". My self-image has been all over the place lately. Acceptance is not a one step process. I have days where I'm able to confidently accept who I am and feel hopeful and optimistic about my ability to integrate that with who I want to be. But then I have days like today where I think, "who the hell do I even want to be?" And I start spiraling down a thought trail of feeling like I'm never good enough to achieve what I want to, but do I even know what I want? Honestly, the image is not super clear yet. I have a general idea but the future can be kind of scary. My goal today is to focus on who I am in this moment alone and let go of who I am not. Trusting the process is harder than it looks. #rawarrior #rheumatoidarthritis #rheumy #sjogrens #chronicillness #chronicpain #autoimmunedisease #spoonie #spoonieproblems #spoonielife #gradschool #gradschoolstruggles #gradschoolproblems #phdlife #phdproblems #mentalhealth
"it's not who you are that holds you back, it's who you think you're not". My self-image has been all over the place lately. Acceptance is not a one step process. I have days where I'm able to confidently accept who I am and feel hopeful and optimistic about my ability to integrate that with who I want to be. But then I have days like today where I think, "who the hell do I even want to be?" And I start spiraling down a thought trail of feeling like I'm never good enough to achieve what I want to, but do I even know what I want? Honestly, the image is not super clear yet. I have a general idea but the future can be kind of scary. My goal today is to focus on who I am in this moment alone and let go of who I am not. Trusting the process is harder than it looks. #rawarrior  #rheumatoidarthritis  #rheumy  #sjogrens  #chronicillness  #chronicpain  #autoimmunedisease  #spoonie  #spoonieproblems  #spoonielife  #gradschool  #gradschoolstruggles  #gradschoolproblems  #phdlife  #phdproblems  #mentalhealth 
Mid week reminder to breathe 💕 everything will be okay
Mid week reminder to breathe 💕 everything will be okay
✨GIVEAWAY & UPDATES✨
GIVEAWAY: We love creating autoimmune friendly tea blends but we also like sharing autoimmune friendly items! One of our favorites is the Jade Roller because it helps reduce puffiness and inflammation without having to place a potential irritant on your skin✨
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We will be giving away 3 Jade Rollers to 3 lucky winners! ⠀⠀⠀⠀⠀⠀⠀
(For now, we are shipping to the US only, we will be expanding to international shipping after we launch- we promise!)
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To Enter: -Follow @autoimmunitea
-Leave a comment on this post tagging 2 friends you think would love some Autoimmuni-Tea! (No Purchase necessary to enter)
-Entries close 4/27/18
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KICKSTARTER LAUNCH UPDATE: We will be launching a Kickstarter early June. Through our Kickstarter you will be able to learn about our story and why we started Autoimmuni-Tea! We will be including Jade Rollers in our Kickstarter to first-time customers!
✨GIVEAWAY & UPDATES✨ GIVEAWAY: We love creating autoimmune friendly tea blends but we also like sharing autoimmune friendly items! One of our favorites is the Jade Roller because it helps reduce puffiness and inflammation without having to place a potential irritant on your skin✨ ⠀⠀⠀⠀⠀⠀⠀⠀ We will be giving away 3 Jade Rollers to 3 lucky winners! ⠀⠀⠀⠀⠀⠀⠀ (For now, we are shipping to the US only, we will be expanding to international shipping after we launch- we promise!) ⠀⠀⠀⠀⠀⠀⠀ To Enter: -Follow @autoimmunitea -Leave a comment on this post tagging 2 friends you think would love some Autoimmuni-Tea! (No Purchase necessary to enter) -Entries close 4/27/18 ⠀⠀⠀⠀⠀⠀⠀ KICKSTARTER LAUNCH UPDATE: We will be launching a Kickstarter early June. Through our Kickstarter you will be able to learn about our story and why we started Autoimmuni-Tea! We will be including Jade Rollers in our Kickstarter to first-time customers!
We live in an "instant" gratification world..of Fast wifi (some of us still remember waiting endlessly for dial up, that's how our generation learned patience!) cell phones, text messaging, emails vs waiting until you got home to see if anyone left you a message on your answering machine.... ☎️☎️... or checking the mail to see if you got a return letter you sent weeks ago to your out of state friends!😅😂
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The saying is you didn't put it on overnight and its not going to come off overnight.  Sometimes when we don't see movement on the scale or immediate results from our one day of "dieting"...we have to remember.  It comes down to your level of dedication and consistency!! This is still true If you are tying to heal some thing in your body! Hormonal, autoimmune or other diseases!  It takes time, consistency and dedication to the plan!
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So remember you can't out train a poor diet and diet alone only gets you so far. So when I see these chiseled bodies and killer abs I know that these people put a lot of effort into their diet and training!! (And a select few just have good genetics! 🤬🤬🤯😒)...but the majority don't..so I have mad respect for their efforts and Well lets be honest here, most have that kick ass no excuse attitude!💪💪👊👊
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#kickass #noexcuses  #keto #ketodiet #ketotransformation #healthyfood #pcosdiet #pcos #gymlife #glutenfree #healthyliving #healthy #gymmotivation #inspriation #ketostars #pcosfighter #getit #pcosweightloss #abs #dedication #consistency #autoimmunedisease #hormonalbalance #gymlifestyle #letsberealhere #letsbehonesthere
We live in an "instant" gratification world..of Fast wifi (some of us still remember waiting endlessly for dial up, that's how our generation learned patience!) cell phones, text messaging, emails vs waiting until you got home to see if anyone left you a message on your answering machine.... ☎️☎️... or checking the mail to see if you got a return letter you sent weeks ago to your out of state friends!😅😂 ... The saying is you didn't put it on overnight and its not going to come off overnight. Sometimes when we don't see movement on the scale or immediate results from our one day of "dieting"...we have to remember. It comes down to your level of dedication and consistency!! This is still true If you are tying to heal some thing in your body! Hormonal, autoimmune or other diseases! It takes time, consistency and dedication to the plan! .... So remember you can't out train a poor diet and diet alone only gets you so far. So when I see these chiseled bodies and killer abs I know that these people put a lot of effort into their diet and training!! (And a select few just have good genetics! 🤬🤬🤯😒)...but the majority don't..so I have mad respect for their efforts and Well lets be honest here, most have that kick ass no excuse attitude!💪💪👊👊 ... #kickass  #noexcuses  #keto  #ketodiet  #ketotransformation  #healthyfood  #pcosdiet  #pcos  #gymlife  #glutenfree  #healthyliving  #healthy  #gymmotivation  #inspriation  #ketostars  #pcosfighter  #getit  #pcosweightloss  #abs  #dedication  #consistency  #autoimmunedisease  #hormonalbalance  #gymlifestyle  #letsberealhere  #letsbehonesthere 
Sitting on the floor looking a hot mess, bawling my eyes out allowing myself this -frustrated with this condition - moment because this is the reality. We all strive to be optimistic & be the best we can be when handling this disease but these days HAPPEN. and if they dont, then you’re not human & i wish i could not break down from time to time, But it happens. And here it is... happening. So 🤬 Insurance. 🤬 Diabetes. |
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Im sure tomorrow I will look for solutions & make it happen but right now, I AM ANNOYED. go away curve ball, i dont even like playing ball. |
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#t1d #t1dlookslikeme #TheSideYouDontSee #type1diabetes #type1diabetic #DiabetesAwareness #Vlogger #chronicillness #invisibleillness #autoimmunedisease #ADayInTheLife #Unfiltered
Sitting on the floor looking a hot mess, bawling my eyes out allowing myself this -frustrated with this condition - moment because this is the reality. We all strive to be optimistic & be the best we can be when handling this disease but these days HAPPEN. and if they dont, then you’re not human & i wish i could not break down from time to time, But it happens. And here it is... happening. So 🤬 Insurance. 🤬 Diabetes. | • • Im sure tomorrow I will look for solutions & make it happen but right now, I AM ANNOYED. go away curve ball, i dont even like playing ball. | • • #t1d  #t1dlookslikeme  #TheSideYouDontSee  #type1diabetes  #type1diabetic  #DiabetesAwareness  #Vlogger  #chronicillness  #invisibleillness  #autoimmunedisease  #ADayInTheLife  #Unfiltered 
Mallorca 
Und plötzlich sieht Mallorca aus wie Californien... Ich liebe diese Insel und ihre vielen Gesichter und bin dankbar, hier Zeit verbringen zu dürfen!
Mallorca Und plötzlich sieht Mallorca aus wie Californien... Ich liebe diese Insel und ihre vielen Gesichter und bin dankbar, hier Zeit verbringen zu dürfen!
Scroll ➡️ This is a step in the right direction! I hope that this treatment will help those with #pkd and provide more solutions for those who have kidney disease from another illness. 💚
Scroll ➡️ This is a step in the right direction! I hope that this treatment will help those with #pkd  and provide more solutions for those who have kidney disease from another illness. 💚
☺️Clear up those blemishes on your face. 👉🏽No more acne, no more rosacea, and no more eczema. 👉🏽Try Thoughtcloud CBD www.ThoughtCloud.net we’re having 65% off tsunami sale from April 20 through April 30. 🎈👉🏽A portion of every sale goes to cbd research.🎯 #cbd #cbdoil #cbdvape #cbdisolate #cbdcures #cbdheals #hempoil #cannabisoil #vapepen #vapejuice #anxietyquotes #anxietyrelief #anxietyhelp #anxietydisorder #socialanxiety #naturaloils #thoughtcloud #inflammation #recoverywarrior #recoveryispossible #veganbodybuilding #musclerecovery #crohnsdisease #crohns #cancerawareness #stresseating #acnetreatment #autoimmunedisease
☺️Clear up those blemishes on your face. 👉🏽No more acne, no more rosacea, and no more eczema. 👉🏽Try Thoughtcloud CBD www.ThoughtCloud.net we’re having 65% off tsunami sale from April 20 through April 30. 🎈👉🏽A portion of every sale goes to cbd research.🎯 #cbd  #cbdoil  #cbdvape  #cbdisolate  #cbdcures  #cbdheals  #hempoil  #cannabisoil  #vapepen  #vapejuice  #anxietyquotes  #anxietyrelief  #anxietyhelp  #anxietydisorder  #socialanxiety  #naturaloils  #thoughtcloud  #inflammation  #recoverywarrior  #recoveryispossible  #veganbodybuilding  #musclerecovery  #crohnsdisease  #crohns  #cancerawareness  #stresseating  #acnetreatment  #autoimmunedisease 
It’s strawberry season! 🍓 Strawberries are rich in antioxidants, protect against cancer, prevent skin damage, improves brain health, aids in detoxification, and high in manganese. I love tossing them with raw local honey to get all of these benefits PLUS kick seasonal allergies! They’re also my favorite snack to give to my 4 year old. #strawberryseason
It’s strawberry season! 🍓 Strawberries are rich in antioxidants, protect against cancer, prevent skin damage, improves brain health, aids in detoxification, and high in manganese. I love tossing them with raw local honey to get all of these benefits PLUS kick seasonal allergies! They’re also my favorite snack to give to my 4 year old. #strawberryseason 
✨ My most favorite place ✨ I like to start my vacations stress free and feeling right ☺️ #selfcare is the most important #healthcare ✔️
✨ My most favorite place ✨ I like to start my vacations stress free and feeling right ☺️ #selfcare  is the most important #healthcare  ✔️
I made these Black & White cookies by @thecuriouscoconut using @ottos_cassava_flour yesterday. I'm gonna have to hide them deep in the freezer so I don't eat them all!!! 🙈
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#aip #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #paleo #palmshortening #healthyeating #glutenfree #grainfree #eggfree #dairyfree #jerf #treat #snack #foodie #hashimotos #hashimotosthyroiditis #hypothyroidism #thyroid
So far the Whole30 has gone pretty well. We’re currently on day 10 and have yet to feel as crummy as many do at this point. Yay! 💃🏻 .
However, I’ve been dreaming of grain-free coconut blueberry crumble this week. It’s absolutely addictive and I wind up making it daily which tells me that I need to wait a few weeks before I even remotely try to make this Whole30 compliant (it just involves taking out the sweeteners).
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However, I at least thought I’d gaze longingly at it and share the recipe again because if you have yet to try it, you’re missing out!!!
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***GRAIN FREE COCONUT BLUEBERRY CRUMBLE***
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Ingredients:
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1 cup frozen blueberries
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1/2 tsp cinnamon.

1/2 tsp Swerve or maple syrup
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1/4 cup coconut flour
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1/4 cup unsweetened shredded coconut
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1/8 tsp baking soda
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1 tbsp coconut oil (of grass-fed butter or ghee)
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1 tbsp honey
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Directions:
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• Set oven to 350°F2
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• Add blueberries to a small oven-safe bowl
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• Add cinnamon and Swerve to Bowl and mix with blueberries thoroughly
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• In a separate bowl mix together the coconut flour, shredded coconut and baking soda. Set aside.
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• In another bowl add the coconut oil and honey and microwave for about 30 seconds or until melted.
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• Add the liquid to the flour mixture and mix together. It shouldn't be liquidy, it should clump together. You know, like a crumble.
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• Add the crumble topping to the top of the blueberries.
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• Bake for 20 minutes.
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SERVES 1
So far the Whole30 has gone pretty well. We’re currently on day 10 and have yet to feel as crummy as many do at this point. Yay! 💃🏻 . However, I’ve been dreaming of grain-free coconut blueberry crumble this week. It’s absolutely addictive and I wind up making it daily which tells me that I need to wait a few weeks before I even remotely try to make this Whole30 compliant (it just involves taking out the sweeteners). . However, I at least thought I’d gaze longingly at it and share the recipe again because if you have yet to try it, you’re missing out!!! . ***GRAIN FREE COCONUT BLUEBERRY CRUMBLE*** . Ingredients: . 1 cup frozen blueberries . 1/2 tsp cinnamon. 1/2 tsp Swerve or maple syrup . 1/4 cup coconut flour . 1/4 cup unsweetened shredded coconut . 1/8 tsp baking soda . 1 tbsp coconut oil (of grass-fed butter or ghee) . 1 tbsp honey . Directions: . • Set oven to 350°F2 . • Add blueberries to a small oven-safe bowl . • Add cinnamon and Swerve to Bowl and mix with blueberries thoroughly . • In a separate bowl mix together the coconut flour, shredded coconut and baking soda. Set aside. . • In another bowl add the coconut oil and honey and microwave for about 30 seconds or until melted. . • Add the liquid to the flour mixture and mix together. It shouldn't be liquidy, it should clump together. You know, like a crumble. . • Add the crumble topping to the top of the blueberries. . • Bake for 20 minutes. . SERVES 1
This is a big one for me. While it is important to not let an autoimmune disease define you, it is also important to respect it and the limitations that accompany it. Detoxification for me this week has been related to coffee and sugar...two of my most favorite things. The migraine has been real and is finally subsiding. My natural energy is returning and I feel lighter and more focused. .
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Detoxification doesn't always mean a change in diet. Some people detox from smoking, drinking, and even people and bad energy. Detoxing gives you a fresh start with a clean slate. It is therapeutic and is a wonderful tool to add to your self-care toolbox. What do you need to detox from?
This is a big one for me. While it is important to not let an autoimmune disease define you, it is also important to respect it and the limitations that accompany it. Detoxification for me this week has been related to coffee and sugar...two of my most favorite things. The migraine has been real and is finally subsiding. My natural energy is returning and I feel lighter and more focused. . . . Detoxification doesn't always mean a change in diet. Some people detox from smoking, drinking, and even people and bad energy. Detoxing gives you a fresh start with a clean slate. It is therapeutic and is a wonderful tool to add to your self-care toolbox. What do you need to detox from?
#Regram @msonetoone ⠀
If you fall, pick yourself back up. If you don’t feel well, remember—tomorrow is another day. #WeAreStrongerThanMS #LifeWithMS #MSOneToOne ⠀
This past Saturday Heaven gained another angel.  He wasn't just a brother in law to me, he was a brother.  His love for his family was truly inspirational.  He was the toughest, most loyal, loving, & goofy father, son, brother & friend.  He will be greatly missed but we are all so happy he is no longer in pain.  Love you brother!

If you have even 1 dollar to donate it will greatly help his family.  Please share this post to help share his story. 
With all Brandon's medical conditions, no life insurance company would cover him.  So Crystal will be doing all she can to support her little family on her own, without Brandon!  We would like to assist them all we can through this Memorial Fund.

#autoimmunedisease #autoimmuneprotocol #autoimmune #autoimmunewarrior #autoimmunehepatitis #autoimmunedisorder #donorrecipient #livertransplant #hero #strong #father #son #death #gofundme #gofundmedonations #gofundmecampaign  #donate #donatelife #memorial
This past Saturday Heaven gained another angel. He wasn't just a brother in law to me, he was a brother. His love for his family was truly inspirational. He was the toughest, most loyal, loving, & goofy father, son, brother & friend. He will be greatly missed but we are all so happy he is no longer in pain. Love you brother! If you have even 1 dollar to donate it will greatly help his family. Please share this post to help share his story. With all Brandon's medical conditions, no life insurance company would cover him. So Crystal will be doing all she can to support her little family on her own, without Brandon! We would like to assist them all we can through this Memorial Fund. #autoimmunedisease  #autoimmuneprotocol  #autoimmune  #autoimmunewarrior  #autoimmunehepatitis  #autoimmunedisorder  #donorrecipient  #livertransplant  #hero  #strong  #father  #son  #death  #gofundme  #gofundmedonations  #gofundmecampaign  #donate  #donatelife  #memorial 
LØBETUR 🏃♀💨
På bloggen handler det om en hel almindelig onsdag ✒️
Jeg håber, at min skriv giver dig - der er pårørende - et indblik i, hvordan alt skal planlægges til mindste detalje. Hvordan alt har en konsekvens. Men jeg håber også på, at det giver dig en forståelse for, hvor vigtigt det er, at man nogle gange planlægger ud fra lyst og lader gøremål forblive gøremål. Jeg håber, at du - der også lider af fatigue, husker sætte skeer af til det, som gør DIG glad #linkinprofile
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Dejlig onsdag 😙
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#nytpåbloggen #danskblog #nouwblogger #nouwinfluencer #løbetur #løberliv #nevernotrunning #runnersworld #runningquotes #vildmedløb #workoutismydrug
LØBETUR 🏃♀💨 På bloggen handler det om en hel almindelig onsdag ✒️ Jeg håber, at min skriv giver dig - der er pårørende - et indblik i, hvordan alt skal planlægges til mindste detalje. Hvordan alt har en konsekvens. Men jeg håber også på, at det giver dig en forståelse for, hvor vigtigt det er, at man nogle gange planlægger ud fra lyst og lader gøremål forblive gøremål. Jeg håber, at du - der også lider af fatigue, husker sætte skeer af til det, som gør DIG glad #linkinprofile  . Dejlig onsdag 😙 . . #nytpåbloggen  #danskblog  #nouwblogger  #nouwinfluencer  #løbetur  #løberliv  #nevernotrunning  #runnersworld  #runningquotes  #vildmedløb  #workoutismydrug 
I have eaten half of my homemade pizza with fresh vegetables, herbs, spices with pepperoni, before I realized I didn't take a picture.  This is delicious.  I had to show the foods you eat are only unhealthy, due to the ingredients being used.  You are what you eat.

#iamwisdom_growth_health_well #hypertensionawareness #endometriosisawareness #endometriosiswarrior #diabetesawareness #lupuswarrior #multiplesclersosawareness #multiplesclerosisawareness #autoimmunedisease #vegan #obesity  #obesitysurvivor #cancersucks #cancer #plantbaseddiet #yeahthatgreenville #igersgreenville
I have eaten half of my homemade pizza with fresh vegetables, herbs, spices with pepperoni, before I realized I didn't take a picture. This is delicious. I had to show the foods you eat are only unhealthy, due to the ingredients being used. You are what you eat. #iamwisdom_growth_health_well  #hypertensionawareness  #endometriosisawareness  #endometriosiswarrior  #diabetesawareness  #lupuswarrior  #multiplesclersosawareness  #multiplesclerosisawareness  #autoimmunedisease  #vegan  #obesity  #obesitysurvivor  #cancersucks  #cancer  #plantbaseddiet  #yeahthatgreenville  #igersgreenville 
First day back at Pilates in maybe a year? Was 20 minutes late and didn’t do much but I was THERE! 💪👊 Putting faith in me, my body and my new instructor (my old instructor got knocked up and ex-ex-patted back to the UK lol) and bought a 10-pack!!! Can’t wait! #WhyIsThereNoPilatesEmoji #Spoonie #SpoonieSupport #SpoonieLife #Pilates #HorizontalRunning #ErikaBloom #MusclesTightAF #EaseBackIn #ListenToYourBody #BadKnee #ChronicIllness #InvisibleIllness #AutoimmuneDisease #ChronicPain #Arthritis #Osteoarthritis #Scoliosis #PelvicFloorDysfunction #PFD #Endometriosis #Endo #FightLikeAGirl #EndoWarrior #POTS #Potsie #PosturalOrthostaticTachychardiaSyndrome #Sjogrens #Lyme #LymeDisease
First day back at Pilates in maybe a year? Was 20 minutes late and didn’t do much but I was THERE! 💪👊 Putting faith in me, my body and my new instructor (my old instructor got knocked up and ex-ex-patted back to the UK lol) and bought a 10-pack!!! Can’t wait! #WhyIsThereNoPilatesEmoji  #Spoonie  #SpoonieSupport  #SpoonieLife  #Pilates  #HorizontalRunning  #ErikaBloom  #MusclesTightAF  #EaseBackIn  #ListenToYourBody  #BadKnee  #ChronicIllness  #InvisibleIllness  #AutoimmuneDisease  #ChronicPain  #Arthritis  #Osteoarthritis  #Scoliosis  #PelvicFloorDysfunction  #PFD  #Endometriosis  #Endo  #FightLikeAGirl  #EndoWarrior  #POTS  #Potsie  #PosturalOrthostaticTachychardiaSyndrome  #Sjogrens  #Lyme  #LymeDisease 
No gimmicks 🙅🏼‍♀️ Sometimes the best things to do are also simple, back to basics and don’t cost a cent 🙌🏼 A much needed reminder from the incomparable @yung_pueblo 🙏🏼💓✨
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#wellness #alternativemedicine #holistic #holistichealth #mindfulness #invisibleillness #healthandwellness #moonchild #selfworth #toronto #loveandlight #mentalhealthawareness #positiveenergy #selflove #mentalhealth #namaste #spiritualgangster #autoimmune #autoimmunedisease #chronicillness #positivevibes #motivationalquotes #spoonie #spiritualgrowth #positivity #knowyourworth #raiseyourvibration #inspirationalquotes #selfcare #personalgrowth
No gimmicks 🙅🏼‍♀️ Sometimes the best things to do are also simple, back to basics and don’t cost a cent 🙌🏼 A much needed reminder from the incomparable @yung_pueblo 🙏🏼💓✨ . . . . . #wellness  #alternativemedicine  #holistic  #holistichealth  #mindfulness  #invisibleillness  #healthandwellness  #moonchild  #selfworth  #toronto  #loveandlight  #mentalhealthawareness  #positiveenergy  #selflove  #mentalhealth  #namaste  #spiritualgangster  #autoimmune  #autoimmunedisease  #chronicillness  #positivevibes  #motivationalquotes  #spoonie  #spiritualgrowth  #positivity  #knowyourworth  #raiseyourvibration  #inspirationalquotes  #selfcare  #personalgrowth 
Personally, I like to start off every morning with some copper water and fresh lemon. The combination of the two is incredibly purifying to the body and intestinal tract.

If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.

For Instagram Link in bio.

www.alternacareinc.com/healthcare-evaluation 
#alternacare #weightlosstransformation #weightlossjourney #weightloss #weightlossbeforeandafter #beforeandafterweightloss #weightlossdiaries #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable
Personally, I like to start off every morning with some copper water and fresh lemon. The combination of the two is incredibly purifying to the body and intestinal tract. If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. For Instagram Link in bio. www.alternacareinc.com/healthcare-evaluation #alternacare  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossbeforeandafter  #beforeandafterweightloss  #weightlossdiaries  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable 
I’m a huge fan of whole ingredient recipes, al la Whole30. But I also know that transitioning to a grain free lifestyle can be difficult for a lot of us. That’s why I included a dairy and nut free #ketobread recipe in my cookbook, Made Whole. 
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A recipe made with eggs, coconut flour and a little flax for a real deal bread that you can enjoy without feeling bloated, counting net carbs or worry about reacting to. Paired here with my Roasted Beet Marinara and Hard Cheese recipe, also from Made Whole. Yup.. a diary, nut and nightshade free homage to grilled cheese and tomato soup. 
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All the detail sof my book are in my blog post write up. Like... how many recipes are AIP? How many are egg free? Coconut free? Paleo? Etc etc etc! Link in bio @thecastawaykitchen 
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Ps. July 17-29th I’ll be on tour! Stay tuned for dates and stops I can’t wait to meet you all! .
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https://thecastawaykitchen.com/2018/02/made-whole-ultimate-dairy-free-clean-keto-cookbook/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #comfortfood
I’m a huge fan of whole ingredient recipes, al la Whole30. But I also know that transitioning to a grain free lifestyle can be difficult for a lot of us. That’s why I included a dairy and nut free #ketobread  recipe in my cookbook, Made Whole. # A recipe made with eggs, coconut flour and a little flax for a real deal bread that you can enjoy without feeling bloated, counting net carbs or worry about reacting to. Paired here with my Roasted Beet Marinara and Hard Cheese recipe, also from Made Whole. Yup.. a diary, nut and nightshade free homage to grilled cheese and tomato soup. # All the detail sof my book are in my blog post write up. Like... how many recipes are AIP? How many are egg free? Coconut free? Paleo? Etc etc etc! Link in bio @thecastawaykitchen # Ps. July 17-29th I’ll be on tour! Stay tuned for dates and stops I can’t wait to meet you all! . . . https://thecastawaykitchen.com/2018/02/made-whole-ultimate-dairy-free-clean-keto-cookbook/ . . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #ketopaleo  #castawaykitchen  #nightshadefree  #comfortfood 
Come hear Kristina Cannetti speak on Living with Hashimoto's.  If you know or suspect you have a thyroid issue, this is for you. 
Some topics to be discussed are
What is Hashimoto's?
Why many doctors fail to diagnose it
How are Hashimoto's and Leaky Gut connected
A few small, easy to do steps to begin feeling better.

Seating is limited.  Email to confirm your seat.  sherry@illumi.life
Come hear Kristina Cannetti speak on Living with Hashimoto's. If you know or suspect you have a thyroid issue, this is for you. Some topics to be discussed are What is Hashimoto's? Why many doctors fail to diagnose it How are Hashimoto's and Leaky Gut connected A few small, easy to do steps to begin feeling better. Seating is limited. Email to confirm your seat. sherry@illumi.life
Thankful that grapes are a fruit that my body doesn’t reject 🍇
Thankful that grapes are a fruit that my body doesn’t reject 🍇
As a child, I was teased and bullied relentlessly about my skin 😳 .

I remember dreading 7th grade math class because the two guys I sat in front of made fun of me so badly that everyone in class would laugh at me. They called me names like “flakey” and told me I was dirty cause my scalp flare ups would cause my skin to flake on my shirt. Even my “friends” in that class laughed at me. And when my teacher could do nothing more to stop them, I quit going to math... and risked failed the 7th grade 🙇🏻‍♀️
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Living with psoriasis is hard. You spend your life finding ways to hide it. You could never wear dark colors like black or navy. Your wardrobe consists of several long sleeve shirts to cover your arms. You’d avoid going to the beach at all costs. Shaving your legs is a terrifying ordeal. You’re never short of glares, stares, and whispers from others. And you’ve internalized pain that you let live in your heart while causing you to distance yourself from others 😔
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I spent 25 years struggling through these very pains and will continue to struggle all of my life. Psoriasis is an autoimmune skin disorder that does not have a cure 🤷🏻‍♀️
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But that’s okay! Cause now, after finally figuring out how to deal with the way I feel about my skin, adopting a healthy lifestyle, and following treatments my dermatologist has lined up for me, my skin looks and feels REALLY healthy! So much so... it almost looks as if I didn’t even have psoriasis! 💃🏻
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I wouldn’t change anything about my skin. I’m proud to be a part of a really unique community of people who aren’t “gross.” For us, the road isn’t just long, it’s never ending. And if we can see the beauty in who we are - struggling through a skin condition that isn’t ever pretty - we can see the beauty in others ❤️
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I am a psoriasis warrior 🧜🏻‍♀️
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#psoriasis #psoriasissucks #psoriasiswarrior #partmermaid #lovetheskinyourein #nooneisperfect #loveyourself #selfcare #selflove #womenwhoempowerwomen #empoweredwomen #healyourheart #fitfam #lightbox #healthylifestyle #skincare #losangeles #montebello #womenwhoarewarriors #selfacceptance #autoimmunedisease #skincareroutine #fitnessmotivation
As a child, I was teased and bullied relentlessly about my skin 😳 . I remember dreading 7th grade math class because the two guys I sat in front of made fun of me so badly that everyone in class would laugh at me. They called me names like “flakey” and told me I was dirty cause my scalp flare ups would cause my skin to flake on my shirt. Even my “friends” in that class laughed at me. And when my teacher could do nothing more to stop them, I quit going to math... and risked failed the 7th grade 🙇🏻‍♀️ . Living with psoriasis is hard. You spend your life finding ways to hide it. You could never wear dark colors like black or navy. Your wardrobe consists of several long sleeve shirts to cover your arms. You’d avoid going to the beach at all costs. Shaving your legs is a terrifying ordeal. You’re never short of glares, stares, and whispers from others. And you’ve internalized pain that you let live in your heart while causing you to distance yourself from others 😔 . I spent 25 years struggling through these very pains and will continue to struggle all of my life. Psoriasis is an autoimmune skin disorder that does not have a cure 🤷🏻‍♀️ . But that’s okay! Cause now, after finally figuring out how to deal with the way I feel about my skin, adopting a healthy lifestyle, and following treatments my dermatologist has lined up for me, my skin looks and feels REALLY healthy! So much so... it almost looks as if I didn’t even have psoriasis! 💃🏻 . . I wouldn’t change anything about my skin. I’m proud to be a part of a really unique community of people who aren’t “gross.” For us, the road isn’t just long, it’s never ending. And if we can see the beauty in who we are - struggling through a skin condition that isn’t ever pretty - we can see the beauty in others ❤️ . I am a psoriasis warrior 🧜🏻‍♀️ . . . #psoriasis  #psoriasissucks  #psoriasiswarrior  #partmermaid  #lovetheskinyourein  #nooneisperfect  #loveyourself  #selfcare  #selflove  #womenwhoempowerwomen  #empoweredwomen  #healyourheart  #fitfam  #lightbox  #healthylifestyle  #skincare  #losangeles  #montebello  #womenwhoarewarriors  #selfacceptance  #autoimmunedisease  #skincareroutine  #fitnessmotivation 
Dinner is very simple this evening. Not feeling 100% digestively so I’m taking it easy with a basic baked cod and peas. I jazzed up the cod with salt, pepper and chilli flakes, and I treated the peas to a dressing of olive oil with olive and anchovy tapenade. Some avocado on the side to keep me full for longer. 🍈Sometimes it helps to just ease back and make a meal that’s not going to be too hard to digest and easy to cook. This dinner is still really tasty and looks nice too (which is important for me as it means I enjoy food even more and even tend to eat it more slowly!) ⭐️Taking time to chew food really well is unbelievably helpful for the digestive process. I am often working with my clients to get them to really engage with food in this way. 1️⃣Think about what you can eat that will make you feel good. 2️⃣ Prepare and cook your food with love and attention 3️⃣ Make an effort to present it nicely 4️⃣ Take time to enjoy the flavours and textures of the meal you have prepared. 👍This can make food enjoyable, even if you don’t fancy eating all that much 😌
Dinner is very simple this evening. Not feeling 100% digestively so I’m taking it easy with a basic baked cod and peas. I jazzed up the cod with salt, pepper and chilli flakes, and I treated the peas to a dressing of olive oil with olive and anchovy tapenade. Some avocado on the side to keep me full for longer. 🍈Sometimes it helps to just ease back and make a meal that’s not going to be too hard to digest and easy to cook. This dinner is still really tasty and looks nice too (which is important for me as it means I enjoy food even more and even tend to eat it more slowly!) ⭐️Taking time to chew food really well is unbelievably helpful for the digestive process. I am often working with my clients to get them to really engage with food in this way. 1️⃣Think about what you can eat that will make you feel good. 2️⃣ Prepare and cook your food with love and attention 3️⃣ Make an effort to present it nicely 4️⃣ Take time to enjoy the flavours and textures of the meal you have prepared. 👍This can make food enjoyable, even if you don’t fancy eating all that much 😌