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Your body is magical. Did you know? Have you experienced how fun it can be to own and operate a female body? I know that sometimes it feels like she’s in control. There’s a reason for that. It’s your intuition using your body to communicate with you. 💜
She will tell you when it’s time to rest and if you ignore her, she will force you to rest through a flareup or illness. She waaarrnnned yooouuu. 💜
She’ll tell you when something is a good idea or a bad one in the present moment. Did you know you can use your body to make decisions? It’s a much better method than flipping a coin or consulting your council of women, because the answer is personalized to you. 💜
No. We do not operate the same way as men and I’m thankful for that. It’s way more magical this way. 💜
I talked more about this (Dance Lessons Included) on Wednesday. Check out the I’m Owning It All Page for the replay. 💜
💜Chase Dreams-Not Symptoms- Bootcamp is open for enrollment. It’s a month long experience for driven + ambitious women with chronic illness to learn how to move forward with their goals without getting sidetracked by their bodies. 💜 Links in my profile!  #imowningitall #bigdreamsbigmess #hotmess #hotmessexpress #owningit #sistergoddess #wildsoul #selflovejourney #invisibleillness #shineon #shinebright #sisterhoodovercompetition #imperfectboss #dontquityourdaydream #womeninbusiness #femininepower #selfcare #selfcarematters #chronicillness #autoimmunedisease #diabadass #diabeticpower #autoimmune #spoonie #spoonielife #type1diabetic #spoonieproblems #diabeticproblems #ipreview @preview.app
Your body is magical. Did you know? Have you experienced how fun it can be to own and operate a female body? I know that sometimes it feels like she’s in control. There’s a reason for that. It’s your intuition using your body to communicate with you. 💜 She will tell you when it’s time to rest and if you ignore her, she will force you to rest through a flareup or illness. She waaarrnnned yooouuu. 💜 She’ll tell you when something is a good idea or a bad one in the present moment. Did you know you can use your body to make decisions? It’s a much better method than flipping a coin or consulting your council of women, because the answer is personalized to you. 💜 No. We do not operate the same way as men and I’m thankful for that. It’s way more magical this way. 💜 I talked more about this (Dance Lessons Included) on Wednesday. Check out the I’m Owning It All Page for the replay. 💜 💜Chase Dreams-Not Symptoms- Bootcamp is open for enrollment. It’s a month long experience for driven + ambitious women with chronic illness to learn how to move forward with their goals without getting sidetracked by their bodies. 💜 Links in my profile! #imowningitall  #bigdreamsbigmess  #hotmess  #hotmessexpress  #owningit  #sistergoddess  #wildsoul  #selflovejourney  #invisibleillness  #shineon  #shinebright  #sisterhoodovercompetition  #imperfectboss  #dontquityourdaydream  #womeninbusiness  #femininepower  #selfcare  #selfcarematters  #chronicillness  #autoimmunedisease  #diabadass  #diabeticpower  #autoimmune  #spoonie  #spoonielife  #type1diabetic  #spoonieproblems  #diabeticproblems  #ipreview  @preview.app
“be the person you want to meet” .
Simple but so true. .
We have all been in there in a public space where you wished you knew someone or that someone would welcome you. .
Been challenging myself to be the one extending out a warm hello or welcome. Especially in the situations I have been the one looking around the room hoping to find a friendly face. .
Adult-ing isn’t easy so why don’t we lighten each others load? .
#quoteoftheday #quotestoliveby .
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#momlife #sahm #fitMom #babytwo #healthyme #fitlife #healthyliving #autoimmune #lupus #athomeworkout #workout #realestatelife #lifebydesign  #realtor #virginia #househunter #blogger #frederickfinds #momoftwo #girlMom #boymom #twounderthree #nova #loudounLife
“be the person you want to meet” . Simple but so true. . We have all been in there in a public space where you wished you knew someone or that someone would welcome you. . Been challenging myself to be the one extending out a warm hello or welcome. Especially in the situations I have been the one looking around the room hoping to find a friendly face. . Adult-ing isn’t easy so why don’t we lighten each others load? . #quoteoftheday  #quotestoliveby  . . . . #momlife  #sahm  #fitMom  #babytwo  #healthyme  #fitlife  #healthyliving  #autoimmune  #lupus  #athomeworkout  #workout  #realestatelife  #lifebydesign  #realtor  #virginia  #househunter  #blogger  #frederickfinds  #momoftwo  #girlMom  #boymom  #twounderthree  #nova  #loudounLife 
5 myths about IBD 💩 go check out my new YouTube video! Link is on my profile ! 😊#nocolonstillrollin #jpouch #aswarrior #ankylosingspondylitis #colitis #colitiswarrior #pancolitis #autoimmunedisease #autoimmune #arthritis
The summerheat is killing me. Im barely eating, just drinking water and trying to cope 😫😂 Today I visited my job but just for some coffé and catching up with my boss ❤️ Have a nice day in the sun 🌞 .
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#summer #sweden #sommar #sverige #antiinflammatoriskkost #paleo #aip #lowcarb #autoimmunedisease #autoimmune #autoimmuneprotocol
#Repost @gutgeek (@get_repost)
・・・
An important part of gut health and weight control is choosing the right fats! http://bit.ly/2GB7q69
Good fats = natural fats in their natural state.
So, butter = good, margarine = bad
coconut oil = good, processed vegetable oils = bad 🤓
Saturated fats are more robust than unsaturated so are ideal for cooking. All unsaturated oils
are inherently delicate and break down to release toxic oxidation byproducts when heated! 🔥😧☠️
As for olive oil and avocado oil, they are mono-unsaturated and generally speaking are great for us BUT opinions differ on whether it's advisable to cook with them! 🥑
Thanks to @dianesanfilippo for the fab infographic!
Click/tap link in bio to read article!👆#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #hearthealth #meat #plantbased #plantbaseddiet #guthealing
#Repost  @gutgeek (@get_repost) ・・・ An important part of gut health and weight control is choosing the right fats! http://bit.ly/2GB7q69 Good fats = natural fats in their natural state. So, butter = good, margarine = bad coconut oil = good, processed vegetable oils = bad 🤓 Saturated fats are more robust than unsaturated so are ideal for cooking. All unsaturated oils are inherently delicate and break down to release toxic oxidation byproducts when heated! 🔥😧☠️ As for olive oil and avocado oil, they are mono-unsaturated and generally speaking are great for us BUT opinions differ on whether it's advisable to cook with them! 🥑 Thanks to @dianesanfilippo for the fab infographic! Click/tap link in bio to read article!👆#gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketodiet  #detox  #clean  #cleaneating  #cleaneats  #organicfood  #wellness  #probiotics  #intermittentfasting  #hearthealth  #meat  #plantbased  #plantbaseddiet  #guthealing 
Berries are a rich source of antioxidants and can reduce inflammation as well as the risk of heart disease. Fun fact- Most people don't realize that blueberries are a great source of Vit. K one cup contains 36% of the RDA of Vit K! 
Have a favorite way to eat then? Share below ⬇️⬇️
Berries are a rich source of antioxidants and can reduce inflammation as well as the risk of heart disease. Fun fact- Most people don't realize that blueberries are a great source of Vit. K one cup contains 36% of the RDA of Vit K! Have a favorite way to eat then? Share below ⬇️⬇️
You would think that since it’s Friday AND a long weekend I would have a little more pep in my step this morning. That just wasn’t the case. 
I got up, pushed play and through my whole workout my mind was all over the place. My thoughts made no sense and there was just this mashed up mess of stuff floating around up there. 
Either way it’s done and I’m off to work!! Happy Fri-yay!!!
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#21dayfix
#bodygoals 
#strongissexy 
#dreambig 
#fitmom 
#hashimotos 
#autoimmune 
#migraines 
#lifestyle 
#motivated 
#loveyourself
You would think that since it’s Friday AND a long weekend I would have a little more pep in my step this morning. That just wasn’t the case. I got up, pushed play and through my whole workout my mind was all over the place. My thoughts made no sense and there was just this mashed up mess of stuff floating around up there. Either way it’s done and I’m off to work!! Happy Fri-yay!!! . #21dayfix  #bodygoals  #strongissexy  #dreambig  #fitmom  #hashimotos  #autoimmune  #migraines  #lifestyle  #motivated  #loveyourself 
Just because you have lupus (or another autoimmune disorder) does not mean you should stop living your life. Do your best to remain on top of the disease – education and bit of careful planning will go a long way towards allowing you live a relatively ‘normal’ life. ⠀
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Lifestyle⠀
- Listen to your body. If you feel fatigued, take a rest. This may mean taking daytime naps or restructuring your schedule. Ignoring your body’s messages and trying to push through will only mean you end up more exhausted and sore for longer. ⠀
- Identify triggers for your flares. Over time, many lupus patients will learn that certain things may trigger lupus flares for them. ⠀
- Try to do some form of exercise. This will help prevent muscle weakness and fatigue – just don’t overdo it!  Gentle exercise such as yoga, pilates or walking is enough.⠀
- Try to avoid becoming anxious or stressed.  Excessive stress affects the immune system and many lupus patients have noticed that their symptoms increase during and after periods of high stress, sometimes leading to a flare. If you can’t avoid stressful situations, learn how to de-stress and practice it regularly. You could try gentle yoga, meditation, walking, a relaxing bath, massage and talking to family, friends or support groups about your anxiety.⠀
- Remember that too much sun exposure can trigger flares.  For many patients,  the sun can be tolerated in small doses. Use maximum strength sunblock that protects against UVA and UVB rays. ⠀
- Find out as much about lupus as you can.  This will help take away the fear of the unknown and assist you in dealing with medical appointments, new symptoms and ongoing management of your condition.  Seek support from other lupus patients and support organisations.⠀
- Maintain a healthy diet and include all food groups.  If you are on a special diet, make sure you stick to it. Your doctor is trying to help you – so follow his or her instructions and advice.⠀
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#rheumatology #chronicpain #autoimmunedisease #autoimmune #chronicillness #invisibleillness #lupus #SLE #jointpain #autoimmune #painmanagement #pain
Just because you have lupus (or another autoimmune disorder) does not mean you should stop living your life. Do your best to remain on top of the disease – education and bit of careful planning will go a long way towards allowing you live a relatively ‘normal’ life. ⠀ ⠀ Lifestyle⠀ - Listen to your body. If you feel fatigued, take a rest. This may mean taking daytime naps or restructuring your schedule. Ignoring your body’s messages and trying to push through will only mean you end up more exhausted and sore for longer. ⠀ - Identify triggers for your flares. Over time, many lupus patients will learn that certain things may trigger lupus flares for them. ⠀ - Try to do some form of exercise. This will help prevent muscle weakness and fatigue – just don’t overdo it! Gentle exercise such as yoga, pilates or walking is enough.⠀ - Try to avoid becoming anxious or stressed. Excessive stress affects the immune system and many lupus patients have noticed that their symptoms increase during and after periods of high stress, sometimes leading to a flare. If you can’t avoid stressful situations, learn how to de-stress and practice it regularly. You could try gentle yoga, meditation, walking, a relaxing bath, massage and talking to family, friends or support groups about your anxiety.⠀ - Remember that too much sun exposure can trigger flares. For many patients, the sun can be tolerated in small doses. Use maximum strength sunblock that protects against UVA and UVB rays. ⠀ - Find out as much about lupus as you can. This will help take away the fear of the unknown and assist you in dealing with medical appointments, new symptoms and ongoing management of your condition. Seek support from other lupus patients and support organisations.⠀ - Maintain a healthy diet and include all food groups. If you are on a special diet, make sure you stick to it. Your doctor is trying to help you – so follow his or her instructions and advice.⠀ ⠀ #rheumatology  #chronicpain  #autoimmunedisease  #autoimmune  #chronicillness  #invisibleillness  #lupus  #SLE  #jointpain  #autoimmune  #painmanagement  #pain 
😂😂 my husband sent me this! Ha ha #healthfascination #lovewellness #healthcoach #lifestylecoach #loveit
The list of “SIDE EFFECTS” of medications is longer than its list of approved uses 🧐
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Being started on one medication creates a vicious cycle and a cascade for new problems. You take one medication = 3 new side effects 👉🏼 take 3 new medications to relieve those side effects = 6 new side effects. Majority of symptoms and diseases CAN be managed with diet and lifestyle alone!
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Medicine has certainly come a long way and is extremely successful if major scientific breakthroughs but its not the only option out there. An average American spends close to $10,000 a year on health care and medications alone and that accumulates EACH YEAR it is not controlled
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If you can invest NOW and treat your body naturally, would you?
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Always cheering for you !
Your Wholistic Pharmacist,
Dr. Steph Chan ✌🏼#medicated #diabetes #healthcare #wellness
The list of “SIDE EFFECTS” of medications is longer than its list of approved uses 🧐 — Being started on one medication creates a vicious cycle and a cascade for new problems. You take one medication = 3 new side effects 👉🏼 take 3 new medications to relieve those side effects = 6 new side effects. Majority of symptoms and diseases CAN be managed with diet and lifestyle alone! — Medicine has certainly come a long way and is extremely successful if major scientific breakthroughs but its not the only option out there. An average American spends close to $10,000 a year on health care and medications alone and that accumulates EACH YEAR it is not controlled — If you can invest NOW and treat your body naturally, would you? — Always cheering for you ! Your Wholistic Pharmacist, Dr. Steph Chan ✌🏼#medicated  #diabetes  #healthcare  #wellness 
Usually I teach power yoga, but today I taught my friend who has RA and been unable to work for several months due to pain. Instead of power we did some restorative poses with the aim of easing joint pain and stiffness, and reducing inflammation. Feeling very honoured she trusted me with her joints ❤️ .
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#restorativeyoga #yoga #yogalove #yogadaily #yogaeverydamnday #yogainspiration #yogalife #yogatherapy #yogi #space #yogateacher #yogapractice #selfcare #breathe #relax #instayoga #restorative 
#arthritis #autoimmune #inflammation #jointpain #yogaforeveryone #yogahelps #health #wellness #movement #breathe #pause #heal #healthyliving
Usually I teach power yoga, but today I taught my friend who has RA and been unable to work for several months due to pain. Instead of power we did some restorative poses with the aim of easing joint pain and stiffness, and reducing inflammation. Feeling very honoured she trusted me with her joints ❤️ . . . . . . . . . . . #restorativeyoga  #yoga  #yogalove  #yogadaily  #yogaeverydamnday  #yogainspiration  #yogalife  #yogatherapy  #yogi  #space  #yogateacher  #yogapractice  #selfcare  #breathe  #relax  #instayoga  #restorative  #arthritis  #autoimmune  #inflammation  #jointpain  #yogaforeveryone  #yogahelps  #health  #wellness  #movement  #breathe  #pause  #heal  #healthyliving 
Don’t stop ✋ **
❤️ Sara ——————————————-
🌠Win unique chronic illness clothes from The Unchargeables Shop. Link to the giveaway in bio! ——————————————
#theUnchargeables #Spoonie #Chargie #ChronicInsta  #unchargeables  #chronicillness #Spoonies #SpoonieLife #ChronicPain #ChronicFatigue #disability #chronicpainwarrior #InvisibleIllness #autoimmune #supportgroup #lowonenergy #lowbattery #StrongerThanYouThink #chronicillnesswarrior #autoimmunedisease #raredisease #quotes #confucius #dontstop
Don’t stop ✋ ** ❤️ Sara ——————————————- 🌠Win unique chronic illness clothes from The Unchargeables Shop. Link to the giveaway in bio! —————————————— #theUnchargeables  #Spoonie  #Chargie  #ChronicInsta  #unchargeables  #chronicillness  #Spoonies  #SpoonieLife  #ChronicPain  #ChronicFatigue  #disability  #chronicpainwarrior  #InvisibleIllness  #autoimmune  #supportgroup  #lowonenergy  #lowbattery  #StrongerThanYouThink  #chronicillnesswarrior  #autoimmunedisease  #raredisease  #quotes  #confucius  #dontstop 
Autoimmunity sucks! First thing I did was cut gluten out of my diet.  Yes! It’s hard! So hard! Read the book “Wheat Belly”. It will give you a new perspective on USA wheat.  It’s inflammatory and that’s what a person with a autoimmune disease doesn’t need! #antiinflammatory #gluten #glutenfree #autoimmune #autoimmunedisease #inflammation #naturalcures
LOST LOVE 💔 I’ve not posted much here, I’ve lost my love for the grid a little. I’m telling myself that it’s not because the algorithm has reduced my likes and follows, but that would be disingenuous - the dopamine hit is real y’all 🙈 But also, what is this? I don’t have a blog yet and it can’t transfer to a business account until I’ve graduated and can give time to it. Is the food I’m sharing good enough? It’s just what I like to eat. It’s not perfectly presented or shot on a proper camera with a backdrop and lighting. Sure, I could have made this prettier by combining the sauerkraut, but I like to control the tanginess of every bite. It’s just what I like to eat. So I’m going to stop overthinking and just crack on 👍🏽 { red cabbage and red onion slaw with ginger and chilli, quinoa, fried egg, avocado, sauerkraut } #feedfeed #fermented #mylunchasilikeit
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#nutrition #paleo #glutenfree #flourfree #wheatfree #coeliac #autoimmune #foodasmedicine #organic #fitfam #healthyfoodshare #healthy #instafood #vscofood @thefeedfeed #cleaneating #vegetarian #anthocyanin #phytonutrients
LOST LOVE 💔 I’ve not posted much here, I’ve lost my love for the grid a little. I’m telling myself that it’s not because the algorithm has reduced my likes and follows, but that would be disingenuous - the dopamine hit is real y’all 🙈 But also, what is this? I don’t have a blog yet and it can’t transfer to a business account until I’ve graduated and can give time to it. Is the food I’m sharing good enough? It’s just what I like to eat. It’s not perfectly presented or shot on a proper camera with a backdrop and lighting. Sure, I could have made this prettier by combining the sauerkraut, but I like to control the tanginess of every bite. It’s just what I like to eat. So I’m going to stop overthinking and just crack on 👍🏽 { red cabbage and red onion slaw with ginger and chilli, quinoa, fried egg, avocado, sauerkraut } #feedfeed  #fermented  #mylunchasilikeit  . . . . . . . . . . #nutrition  #paleo  #glutenfree  #flourfree  #wheatfree  #coeliac  #autoimmune  #foodasmedicine  #organic  #fitfam  #healthyfoodshare  #healthy  #instafood  #vscofood  @thefeedfeed #cleaneating  #vegetarian  #anthocyanin  #phytonutrients 
Did you that the @jonrenau VICTORIA is just beautiful?! A gorgeous #handtied #bob #lacefrontwig that is truly stunning x 💗 #wigs #wig #lacefrontal #bob #martini #hübsch #schön #blonde #wiglover #gettinwiggywithit #chemowig #alopecia #autoimmune #hairlosssolution #hairstyles #haircolor #ash #jonrenau #baldgirlsrock #wiggy #happy #summerhair #handtied x
My dinner, green juice mixed with Barlean's intestinal repair #greenjuice#barleans#leakygut#eczemafood#eczemadiet#autoimmune #blessings#tinslittleworld
Broke my jumpsuit streak for a favorite pair of @lanebryant pants from last season. They’re super lightweight and have a crocheted hem. I’m all about details. Plus black and white is a summer favorite always. What are some of your favorite summer pieces? Answer below 👇🏼 #aipaleo #plussizebeauty #plussizefashion #plussize #plussizestyle  #ootd #weightlossjourney #style #fashion #adrenalfailure #glutenfree #soyfree #sugarfree #dairyfree #teamnosugarsoyglutendairy #echolook #healthandwellness #libra #reiki #lighthealer #crystals  #autoimmunepaleo #whoneedsanadrenalglandanyway #icomefirst  #autoimmune #mthfr  #organic #healyourself #spiritualandphysicaljourney  #goddess
Broke my jumpsuit streak for a favorite pair of @lanebryant pants from last season. They’re super lightweight and have a crocheted hem. I’m all about details. Plus black and white is a summer favorite always. What are some of your favorite summer pieces? Answer below 👇🏼 #aipaleo  #plussizebeauty  #plussizefashion  #plussize  #plussizestyle  #ootd  #weightlossjourney  #style  #fashion  #adrenalfailure  #glutenfree  #soyfree  #sugarfree  #dairyfree  #teamnosugarsoyglutendairy  #echolook  #healthandwellness  #libra  #reiki  #lighthealer  #crystals  #autoimmunepaleo  #whoneedsanadrenalglandanyway  #icomefirst  #autoimmune  #mthfr  #organic  #healyourself  #spiritualandphysicaljourney  #goddess 
Friday f e e l s. 💕💭 Engage, embrace and empower with purpose. Shut down stereotypes. Break all limitations. Live with intention. #yougotthis #baaw #fromwhereiride #t1d #holistichealth
The nail on the middle finger grows faster than the other fingernails. 🌎🌎🌍🌎 बीच की उंगली पर कील अन्य नाखूनों की तुलना में तेज़ी से बढ़ती है।
The nail on the middle finger grows faster than the other fingernails. 🌎🌎🌍🌎 बीच की उंगली पर कील अन्य नाखूनों की तुलना में तेज़ी से बढ़ती है।
3 weeks using ISC ✨💦
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It’s not been easy & my urethra hates life but it IS helping my bladder - crazy how much it retains, it’s really clingy about pee 🙄💧
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Things I have learnt so far:
🤓Not to try & do it without wearing my contact lenses or glasses
🎯That I need to remember to aim
💦That I should not carry a very full jug of pee when my tremors are bad
😂It’s a lot easier to confuse your urethra & vagina than I originally thought
3 weeks using ISC ✨💦 • It’s not been easy & my urethra hates life but it IS helping my bladder - crazy how much it retains, it’s really clingy about pee 🙄💧 • Things I have learnt so far: 🤓Not to try & do it without wearing my contact lenses or glasses 🎯That I need to remember to aim 💦That I should not carry a very full jug of pee when my tremors are bad 😂It’s a lot easier to confuse your urethra & vagina than I originally thought
Cold climate / Mixed Connective Tissue Disease / Raynauds Phenomenon Alert : Just badly burnt the one digit that was starting to show indication of swelling in the past forty eight hours. This is very, VERY un-great. I've done everything within my power to stay completely medication free since SPRING 2017. I've practiced so much fucking self love and care throughout an incredibly busy Summer trade at my shop and through a heart shattering breakup. I've forced my post-anorexic brain to just SHUT UP and allow me to slow down/do nothing when i've wanted nothing more than to push myself. So, here I am : Pissed off. Frustrated. SO ANGRY ... And i know full well that all this rage will make the incoming Flare ten times worse. So, i'm writing this ... with the next full stop I shall walk away from all negativity, make a big cup of tea and go to bed ♡ Thank you.
Cold climate / Mixed Connective Tissue Disease / Raynauds Phenomenon Alert : Just badly burnt the one digit that was starting to show indication of swelling in the past forty eight hours. This is very, VERY un-great. I've done everything within my power to stay completely medication free since SPRING 2017. I've practiced so much fucking self love and care throughout an incredibly busy Summer trade at my shop and through a heart shattering breakup. I've forced my post-anorexic brain to just SHUT UP and allow me to slow down/do nothing when i've wanted nothing more than to push myself. So, here I am : Pissed off. Frustrated. SO ANGRY ... And i know full well that all this rage will make the incoming Flare ten times worse. So, i'm writing this ... with the next full stop I shall walk away from all negativity, make a big cup of tea and go to bed ♡ Thank you.
Wednesday was my last blood draw for a while so now I can finally start detoxing with my paleo detox kit from @grassrootsfunctionalmedicine! So far all I know is that my hormones are likely imbalanced, my immune system is attacking itself, and my homocysteine levels are high. In a couple of weeks I'll find out if I have a MTHFR mutation as well as any nutrient deficiencies thanks to specialized comprehensive testing above and beyond the narrow scope of conventional labs. Functional medicine is where it's at! #functionalmedicine #autoimmune #naturopathic #detox #paleo #functionalnutrition #integrativenutrition #gettinghealthy
Wednesday was my last blood draw for a while so now I can finally start detoxing with my paleo detox kit from @grassrootsfunctionalmedicine! So far all I know is that my hormones are likely imbalanced, my immune system is attacking itself, and my homocysteine levels are high. In a couple of weeks I'll find out if I have a MTHFR mutation as well as any nutrient deficiencies thanks to specialized comprehensive testing above and beyond the narrow scope of conventional labs. Functional medicine is where it's at! #functionalmedicine  #autoimmune  #naturopathic  #detox  #paleo  #functionalnutrition  #integrativenutrition  #gettinghealthy 
Currently getting organised for our next trip. We’re heading down to the Blue Mountains. I can’t wait to unplug and unwind 🍃 Image via @bluemtns_explore
Currently getting organised for our next trip. We’re heading down to the Blue Mountains. I can’t wait to unplug and unwind 🍃 Image via @bluemtns_explore
This is 100% accurate! All the binge watching is compulsory when recovering from surgeries. Find more post op hints, tricks and tips in my blog post and I highly recommend stealing my idea of a “recovery treat pack” to give you something to look forward to whilst recovering! Sometimes I even wrap mine up because I’m a big kid who loves opening presents. The link is also in my bio as well as an update on my latest appointment published early this morning https://howtosurvivechronicillness.blog/2018/05/24/dealing-with-surgical-treatments-and-procedures-post-op/ #autoimmune #autoimmunedisease #autoimmunehepatitis #primarysclerosingcholangitis #cirrhosis #cirrhosisofliver #jaundice #💚 #endometriosis #endowarrior #💛 #ulcerativecolitis #ibd #ibdsuperheroes #colitis #💜 #chronicmigraines #migraines #blog #blogger #spoonie #spoonieblog #chronicillnessblogger #howtosurvivechronicillness #surgery #recovery #netflix #meme #postop
This is 100% accurate! All the binge watching is compulsory when recovering from surgeries. Find more post op hints, tricks and tips in my blog post and I highly recommend stealing my idea of a “recovery treat pack” to give you something to look forward to whilst recovering! Sometimes I even wrap mine up because I’m a big kid who loves opening presents. The link is also in my bio as well as an update on my latest appointment published early this morning https://howtosurvivechronicillness.blog/2018/05/24/dealing-with-surgical-treatments-and-procedures-post-op/ #autoimmune  #autoimmunedisease  #autoimmunehepatitis  #primarysclerosingcholangitis  #cirrhosis  #cirrhosisofliver  #jaundice  #💚 #endometriosis  #endowarrior  #💛 #ulcerativecolitis  #ibd  #ibdsuperheroes  #colitis  #💜 #chronicmigraines  #migraines  #blog  #blogger  #spoonie  #spoonieblog  #chronicillnessblogger  #howtosurvivechronicillness  #surgery  #recovery  #netflix  #meme  #postop 
Eeeek! .
First Stelara injection today! 5 months after a big Crohn's flare-up & I'm still not back to normal 😣
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Such a frustrating disease! Hoping these new meds kick in soon so normal service can properly resume! 🤞
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#crohnsdisease #crohnie #crohns #flareup #stelara #injection #selfinject #daybyday #smallsteps #autoimmune #healthandwellbeing #womanup #fridayfun #ustekinumab #immunology
Left the market with a bag full of celery and a tummy full of acai bowl today...🌱 Started drinking celery juice first thing in the morning a few days ago after coming across @medicalmedium so I needed to stock up! Check him out if you haven’t already, if only for all the awesome information on different fruits & veggies’ healing properties! But especially if you suffer from any ’mystery’ or autoimmune disease. 🌱 So what does celery do? Appearantly it can calm and reverse inflammation! 🌱
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#celeryjuice #antiinflammatory #autoimmune #healingnaturally #healingpowers #healingfoods #organicmarket #trysomethingnew #waystohealthyself
Left the market with a bag full of celery and a tummy full of acai bowl today...🌱 Started drinking celery juice first thing in the morning a few days ago after coming across @medicalmedium so I needed to stock up! Check him out if you haven’t already, if only for all the awesome information on different fruits & veggies’ healing properties! But especially if you suffer from any ’mystery’ or autoimmune disease. 🌱 So what does celery do? Appearantly it can calm and reverse inflammation! 🌱 . #celeryjuice  #antiinflammatory  #autoimmune  #healingnaturally  #healingpowers  #healingfoods  #organicmarket  #trysomethingnew  #waystohealthyself 
Aumento di peso, stanchezza, insonnia, capelli e unghie fragili, depressione... 😓
E se fosse un problema di tiroide? 
Ne soffre quasi un italiano su 10, per lo più donne. 
Oltre alle terapie farmacologiche, la tiroide si cura con l'alimentazione. 🍽🍏🍠
💥💪In bio il link per scoprire quali alimenti mangiare e quali evitare per recuperare il benessere perduto!⬆⬆⬆
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#mimettoadieta #WorldThyroidDay #tiroide #settimanadellatiroide #dietadellatiroide #thyroid #thyroidweek #tiroidite #hashimoto #autoimmune #autoimmuneprotocol #benessere #starebene #alimentazione #nutrizione #dietasana #dieta #diet #salute #mangiaresano #tornainforma #alimentazionesana #thyroidproblems #eatclean #cleaneating #cibosano #healthychoice  #thyroiddisease
Aumento di peso, stanchezza, insonnia, capelli e unghie fragili, depressione... 😓 E se fosse un problema di tiroide? Ne soffre quasi un italiano su 10, per lo più donne. Oltre alle terapie farmacologiche, la tiroide si cura con l'alimentazione. 🍽🍏🍠 💥💪In bio il link per scoprire quali alimenti mangiare e quali evitare per recuperare il benessere perduto!⬆⬆⬆ . . . #mimettoadieta  #WorldThyroidDay  #tiroide  #settimanadellatiroide  #dietadellatiroide  #thyroid  #thyroidweek  #tiroidite  #hashimoto  #autoimmune  #autoimmuneprotocol  #benessere  #starebene  #alimentazione  #nutrizione  #dietasana  #dieta  #diet  #salute  #mangiaresano  #tornainforma  #alimentazionesana  #thyroidproblems  #eatclean  #cleaneating  #cibosano  #healthychoice  #thyroiddisease 
The blasted liver itch is back...been over a month without it and I’d blanked out how annoying it is 😡.
Had a prepared salad yesterday, was itching within an hour, and look like a zebra this morning...proof if anything that what you eat does effect how you feel, and that all the changes I’ve made really do make a difference. Thanks @clairebearjeffers and Zeke for the calamine...it is defo soothing #doeswhatitsaysonthetin. #liveritch #idonthavechickenpox #notcontagious #toxicday #dodgyliver #autoimmune #liverdisease #coveredinscratches #calominelotioneverywhere #whitewashed #lookingpale #foodasmedicine #notthebeststarttoabankholiday #onwardsandupwards
The blasted liver itch is back...been over a month without it and I’d blanked out how annoying it is 😡. Had a prepared salad yesterday, was itching within an hour, and look like a zebra this morning...proof if anything that what you eat does effect how you feel, and that all the changes I’ve made really do make a difference. Thanks @clairebearjeffers and Zeke for the calamine...it is defo soothing #doeswhatitsaysonthetin . #liveritch  #idonthavechickenpox  #notcontagious  #toxicday  #dodgyliver  #autoimmune  #liverdisease  #coveredinscratches  #calominelotioneverywhere  #whitewashed  #lookingpale  #foodasmedicine  #notthebeststarttoabankholiday  #onwardsandupwards 
MORINGA OLEIFERA SEEDS

One of the Moringa Oleifera tree's that Natural Miracles receives their lil yet powerful Moringa Seeds from. Look at those pods!! 😍 Giving thanks for the produce of the land. 💚🌳🙌🙏
Photo taken in St Andrew, Jamaica.

Moringa seeds are obtained from the pods of the Moringa tree.
Packed with antioxidant, anti-inflammatory, and cholesterol-lowering properties.⤵💪 But the benefits don't stop there! 🙌
They offer great support in boosting antioxidant levels,  packed with Vitamin A, C & B which saves our bodies from severe oxidative damage.
They also contain plenty of zinc which is essential in regulating the secretion of insulin hormone.
Moringa seeds are excellent for cardiac health as it safeguards the heart tissues from damage.
The seeds also stop the growth and development of cancer cells.

They contain anti-inflammatory properties reducing soreness and inflammation caused from auto immune ailments such as arthritis, fibromyalgia as well as other nervous system related dis-eases.

OVERALL MORINGA SEEDS STRENGTHEN THE WHOLE IMMUNE SYSTEM 💪💪💪 When crushed into a fine powder and placed in water, moringa seeds actually pull impurities out of the water. After a few hours of nature working it's magic the watar can then be seived and you can enjoy pure and fresh water. No more bottled water! 🙌 This method is known to benefit many in third world countries. 💧🌊💯✔ Another amazing display of one of the universe's Natural Miracles on offer to us all. 💚🙌😍 Available from the online shop...www.naturalmiracles.co.uk

#moringa #moringaoleifera #moringatree #miracletree
#seeds #moringaseeds #purifywater
#immunesystembooster #antioxidant #antiinflammatory #lowercholesterol
#natural #herbs #antioxidants #healthybody #healthyheart #rheumatoidarthritis  #cancerfighting #antidiabetes #vitamins #protein #autoimmune #diseasefighting  #naturalhealth #enjoylifeslittletreasures #naturalmiracles
MORINGA OLEIFERA SEEDS One of the Moringa Oleifera tree's that Natural Miracles receives their lil yet powerful Moringa Seeds from. Look at those pods!! 😍 Giving thanks for the produce of the land. 💚🌳🙌🙏 Photo taken in St Andrew, Jamaica. Moringa seeds are obtained from the pods of the Moringa tree. Packed with antioxidant, anti-inflammatory, and cholesterol-lowering properties.⤵💪 But the benefits don't stop there! 🙌 They offer great support in boosting antioxidant levels, packed with Vitamin A, C & B which saves our bodies from severe oxidative damage. They also contain plenty of zinc which is essential in regulating the secretion of insulin hormone. Moringa seeds are excellent for cardiac health as it safeguards the heart tissues from damage. The seeds also stop the growth and development of cancer cells. They contain anti-inflammatory properties reducing soreness and inflammation caused from auto immune ailments such as arthritis, fibromyalgia as well as other nervous system related dis-eases. OVERALL MORINGA SEEDS STRENGTHEN THE WHOLE IMMUNE SYSTEM 💪💪💪 When crushed into a fine powder and placed in water, moringa seeds actually pull impurities out of the water. After a few hours of nature working it's magic the watar can then be seived and you can enjoy pure and fresh water. No more bottled water! 🙌 This method is known to benefit many in third world countries. 💧🌊💯✔ Another amazing display of one of the universe's Natural Miracles on offer to us all. 💚🙌😍 Available from the online shop...www.naturalmiracles.co.uk #moringa  #moringaoleifera  #moringatree  #miracletree  #seeds  #moringaseeds  #purifywater  #immunesystembooster  #antioxidant  #antiinflammatory  #lowercholesterol  #natural  #herbs  #antioxidants  #healthybody  #healthyheart  #rheumatoidarthritis  #cancerfighting  #antidiabetes  #vitamins  #protein  #autoimmune  #diseasefighting  #naturalhealth  #enjoylifeslittletreasures  #naturalmiracles 
TODAY I DECLARE MY FREEDOM FROM:
- Stress
- Weight
- Pressure
- Negativity
- Ignorance
… and so many other ailments that have made LIVING WITH THYROID DiSEASES a social hell on earth at times
- Hyperthyroid,
- Thyrotoxicocis,
- Hypothyroid,
- Bilateral Eyes Decompression…
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#enoughisenough #enough🔥 #autoimmune #autoimmunedisease #autoimmuneprotocol #hashimotosdisease #healingmyself #healingsupport #healingenergy #inspiration #inspiração #instagood #learning #lessonlearned #motivation #motivationalquotes #motivação #betterliving #livingthedream #dropping #stress #embrace #love #happiness #family #friends #kindness #thyroidmodel #like4like #lovinglife
TODAY I DECLARE MY FREEDOM FROM: - Stress - Weight - Pressure - Negativity - Ignorance … and so many other ailments that have made LIVING WITH THYROID DiSEASES a social hell on earth at times - Hyperthyroid, - Thyrotoxicocis, - Hypothyroid, - Bilateral Eyes Decompression… . . . . . . . . #enoughisenough  #enough 🔥 #autoimmune  #autoimmunedisease  #autoimmuneprotocol  #hashimotosdisease  #healingmyself  #healingsupport  #healingenergy  #inspiration  #inspiração  #instagood  #learning  #lessonlearned  #motivation  #motivationalquotes  #motivação  #betterliving  #livingthedream  #dropping  #stress  #embrace  #love  #happiness  #family  #friends  #kindness  #thyroidmodel  #like4like  #lovinglife 
Surf the waves of life, surf through lows and highs 😀☹️🏄🏻‍♀️let the good times come in and settle in. Let the bad times slide, they exist to remind you the good ones 💫🙏 •
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🐸Surfer sur la vie, surfer les hauts comme les bas 😀☹️🏄🏻‍♀️imprégnez-vous des bons moments, et laissez les mauvais glisser, ils sont la pour vous rappeler les bons movements 💫🙏
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#yogaretreat #yogalove #motivation #positivevibes #surflife #lovelife #Greece #travel #fitfrenchie #fitmaman #fitmum #healthymama #healthygirl #fitgirl #healthylifestyle #viesaineetactive #paleo #paleolifestyle #paleofrance #vegan #veganfrance #autoimmune #autoimmunewarrior #polyarthriterhumatoïde
Surf the waves of life, surf through lows and highs 😀☹️🏄🏻‍♀️let the good times come in and settle in. Let the bad times slide, they exist to remind you the good ones 💫🙏 • • 🐸Surfer sur la vie, surfer les hauts comme les bas 😀☹️🏄🏻‍♀️imprégnez-vous des bons moments, et laissez les mauvais glisser, ils sont la pour vous rappeler les bons movements 💫🙏 • • #yogaretreat  #yogalove  #motivation  #positivevibes  #surflife  #lovelife  #Greece  #travel  #fitfrenchie  #fitmaman  #fitmum  #healthymama  #healthygirl  #fitgirl  #healthylifestyle  #viesaineetactive  #paleo  #paleolifestyle  #paleofrance  #vegan  #veganfrance  #autoimmune  #autoimmunewarrior  #polyarthriterhumatoïde 
Dr. B. Lal Clinical Laboratory & Dr. B. Lal Pharmacy presents "You Make The Difference Awards" to recognize employees (#HealthCareHeroes) who have demonstrated outstanding performance in the month of April 2018.

#YouMakeTheDifference <3

#EmployeeRecognition #Appreciation #WorkplaceCulture #MeaningfulWork

#dysautonomia
#pots
#fibro
#pain
#autoimmune
#spoonieproblems
#illness
#fatigue
#spoonies
#autoimmunedisease
#eds
#arthritis
#chronicfatiguesyndrome
#endometriosis
#ehlersdanlossyndrome
#depression
#invisibledisease
Dr. B. Lal Clinical Laboratory & Dr. B. Lal Pharmacy presents "You Make The Difference Awards" to recognize employees (#HealthCareHeroes ) who have demonstrated outstanding performance in the month of April 2018. #YouMakeTheDifference  <3 #EmployeeRecognition  #Appreciation  #WorkplaceCulture  #MeaningfulWork  #dysautonomia  #pots  #fibro  #pain  #autoimmune  #spoonieproblems  #illness  #fatigue  #spoonies  #autoimmunedisease  #eds  #arthritis  #chronicfatiguesyndrome  #endometriosis  #ehlersdanlossyndrome  #depression  #invisibledisease 
Dr. B. Lal Clinical Laboratory & Dr. B. Lal Pharmacy presents "You Make The Difference Awards" to recognize employees (#HealthCareHeroes) who have demonstrated outstanding performance in the month of April 2018.

#YouMakeTheDifference <3

#EmployeeRecognition #Appreciation #WorkplaceCulture #MeaningfulWork #dysautonomia
#pots
#fibro
#pain
#autoimmune
#spoonieproblems
#illness
#fatigue
#spoonies
#autoimmunedisease
#eds
#arthritis
#chronicfatiguesyndrome
#endometriosis
#ehlersdanlossyndrome
#depression
#invisibledisease
Dr. B. Lal Clinical Laboratory & Dr. B. Lal Pharmacy presents "You Make The Difference Awards" to recognize employees (#HealthCareHeroes ) who have demonstrated outstanding performance in the month of April 2018. #YouMakeTheDifference  <3 #EmployeeRecognition  #Appreciation  #WorkplaceCulture  #MeaningfulWork  #dysautonomia  #pots  #fibro  #pain  #autoimmune  #spoonieproblems  #illness  #fatigue  #spoonies  #autoimmunedisease  #eds  #arthritis  #chronicfatiguesyndrome  #endometriosis  #ehlersdanlossyndrome  #depression  #invisibledisease 
I AM SO GLAD OF THIS DAY!!!
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In 2008, the European Thyroid Association (ETA) (www.eurothyroid.com) and American Thyroid Association (ATA) (www.thyroid.org) joined forces to create, for the first time ever, a day to be devoted globally to the Thyroid Gland and its numerous and often ‘invisible’ symptoms, and in 2009, a yearly commemorative ‘day of the thyroid’, May 25th, was firmly established as World Thyroid Day (WTD) and endorsed by all sister associations.
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#thyroid #thyroidproblems #thyroidcancer #thyroidectomy #thyroidhealing #thyroiditis  #thyroiddisease #thyroidcancersurvivor #thyroideyedisease  #hashimotosdisease  #autoimmune #autoimmunedisease #autoimmuneprotocol #healing #healingquotes #healingenergy #healingmyself #like4like #instagood #love #lovinglife #lovingenergy #selfhealing #healingsupport #inspirationalquotes #inspiration #inspiração #insta #positivevibes #vibes
I AM SO GLAD OF THIS DAY!!! . In 2008, the European Thyroid Association (ETA) (www.eurothyroid.com) and American Thyroid Association (ATA) (www.thyroid.org) joined forces to create, for the first time ever, a day to be devoted globally to the Thyroid Gland and its numerous and often ‘invisible’ symptoms, and in 2009, a yearly commemorative ‘day of the thyroid’, May 25th, was firmly established as World Thyroid Day (WTD) and endorsed by all sister associations. . . . . . . . . #thyroid  #thyroidproblems  #thyroidcancer  #thyroidectomy  #thyroidhealing  #thyroiditis  #thyroiddisease  #thyroidcancersurvivor  #thyroideyedisease  #hashimotosdisease  #autoimmune  #autoimmunedisease  #autoimmuneprotocol  #healing  #healingquotes  #healingenergy  #healingmyself  #like4like  #instagood  #love  #lovinglife  #lovingenergy  #selfhealing  #healingsupport  #inspirationalquotes  #inspiration  #inspiração  #insta  #positivevibes  #vibes 
Have a great Friday! ❤️ #happyfriday #fridayquotes #juststart
Repost @theinvisiblehypothyroidism Every year, the 25th May is recognised as World Thyroid Day. An international day for people to become more aware of what the thyroid gland is and why it’s so important. It is also a day to raise awareness of the conditions associated with it, such as hypothyroidism. @theinvisiblehypothyroidism has a blog on #WorldThyroidDay
Link in bio 🦋 #chronicillness #chronicallyill #chronicallyfabulous #chronicfatiguesyndrome #hypo #hypothyroid #hypothyroidie #hypothyroidism #underactivethyroid #thyroid #thyroiddisease #thyroidwarrior #thyroidproblems #hashis #hashimotos #hashiwarrior #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #adrenals #adrenalfatigue #autoimmune #autoimmunedisease #thyroidawareness #theinvisiblehypothyroidism
Repost @theinvisiblehypothyroidism Every year, the 25th May is recognised as World Thyroid Day. An international day for people to become more aware of what the thyroid gland is and why it’s so important. It is also a day to raise awareness of the conditions associated with it, such as hypothyroidism. @theinvisiblehypothyroidism has a blog on #WorldThyroidDay  Link in bio 🦋 #chronicillness  #chronicallyill  #chronicallyfabulous  #chronicfatiguesyndrome  #hypo  #hypothyroid  #hypothyroidie  #hypothyroidism  #underactivethyroid  #thyroid  #thyroiddisease  #thyroidwarrior  #thyroidproblems  #hashis  #hashimotos  #hashiwarrior  #hashimotosthyroiditis  #hashimotosdisease  #hashimotoswarrior  #adrenals  #adrenalfatigue  #autoimmune  #autoimmunedisease  #thyroidawareness  #theinvisiblehypothyroidism 
Getting my morning started right! 😊Did you know you can also safely consume some of our oils, like in your water or smoothie or tea, or even cook and bake with them? Yep. I love adding a drop of Lemon in my water and smoothies for a kick of flavor. Tastes so refreshing and helps with flushing, cleansing and metabolism, and is packed with antioxidants. 🌿🍓🍋🍈
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Did you already grab your starter kit? Lemon comes in there too. Don't forget about the killer deal that ends today (see my previous post)!! 🌿
Getting my morning started right! 😊Did you know you can also safely consume some of our oils, like in your water or smoothie or tea, or even cook and bake with them? Yep. I love adding a drop of Lemon in my water and smoothies for a kick of flavor. Tastes so refreshing and helps with flushing, cleansing and metabolism, and is packed with antioxidants. 🌿🍓🍋🍈 . Did you already grab your starter kit? Lemon comes in there too. Don't forget about the killer deal that ends today (see my previous post)!! 🌿
WOW!
Today 400 followers! 💙💙💙💙💙💙💙💙
😍😍😍😍😍😍😍😍
Absolutely nice to have you with me!
Thank you!!
#type1veteran
#type1
#autoimmune
#dexcom
#omnipod
#insulin
#insulinpump
#diabetestyp1 
#diabetes 
#diabetesawareness 
#lipoedema 
#lipödemphönix
🏃🏻‍♀️COMPETITION 🏃🏻‍♀️Porridge on the run, thanks @momafoods for making breakfast time a little faster!
I’m giving away a month’s worth of Moma porridge (31 tubs to be exact - with flavours like Coconut & chia and Almond butter & salted caramel) to one lucky winner.
To enter:
(1) follow @momafoods and @eat.travel.london
(2) tag a friend
(3) like this post
Enter as many times as you like.
Prize posted to UK only.
Winner picked from a random number generator.
Good luck!
#MOMAmornings #MOMAfoods #ad
🏃🏻‍♀️COMPETITION 🏃🏻‍♀️Porridge on the run, thanks @momafoods for making breakfast time a little faster! I’m giving away a month’s worth of Moma porridge (31 tubs to be exact - with flavours like Coconut & chia and Almond butter & salted caramel) to one lucky winner. To enter: (1) follow @momafoods and @eat.travel.london (2) tag a friend (3) like this post Enter as many times as you like. Prize posted to UK only. Winner picked from a random number generator. Good luck! #MOMAmornings  #MOMAfoods  #ad 
☀ Mango Strawberry Kefir Smoothie ☀ 
Full recipe available from: https://littlemashies.com/pages/digestive-hope-mango-strawberry-kefir-smoothie-recipe ☀ 
Clickable link in profile @littlemashies ☀ ☀️For more recipes check out the GUT HEALTH pages of the Little Mashies website
☀ Mango Strawberry Kefir Smoothie ☀ Full recipe available from: https://littlemashies.com/pages/digestive-hope-mango-strawberry-kefir-smoothie-recipe ☀ Clickable link in profile @littlemashies ☀ ☀️For more recipes check out the GUT HEALTH pages of the Little Mashies website
[Réponses à vos questions, suite et fin] On se retrouve aujourd’hui avec la dernière question que vous m’avez posée !
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Question n°7 : « Quel est l’impact de la maladie au quotidien ? »
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Cette question est sans doute la plus difficile car les jours se suivent et ne se ressemblent pas toujours. En fait, la polyarthrite évolue par poussées, par crises. Donc il y a des jours où ça va plutôt bien, des jours où je sens des douleurs mais où je peux vivre normalement, des jours où j’ai du mal à bouger, et puis des jours – plus rares heureusement – où les douleurs sont tellement fortes que j’ai envie que tout s’arrête.
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Bon, aujourd’hui, j’avoue, mes mains étant pas mal abîmées, les jours sans aucune douleur deviennent rares. Certains gestes sont maintenant difficiles pour moi (par exemple : tourner la clé dans la serrure, écrire à la main, porter des casseroles, ouvrir des bouteilles, faire une poignée de main…) et si j’essaie de les éviter au maximum, parfois, je n’ai pas le choix et les douleurs se réveillent aussitôt. Heureusement, j’ai un mari en or qui, lorsqu’il est là, s’occupe de tout !
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Il y a aussi la fatigue (j’ai souvent besoin de faire la sieste mais comme je travaille à la maison, pas de souci). La prise des traitements mais généralement, je ne fais qu’une injection toutes les 3 semaines alors ça va. Les rendez-vous médicaux, les prises de sang tous les 3 mois. Et puis, parfois, les virus qui s’ajoutent et qui durent – les traitements affaiblissant le système immunitaire, je chope un peu tout ce qui traîne.
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Alors évidemment, je parle là des impacts négatifs mais ma vie ne se résume pas à ça, loin de là. Malgré tout, la maladie ne m’empêche pas de vivre, elle ne m’empêche pas de réaliser mes rêves, d’aimer, d’être aimée… Au contraire même ! Je crois que c’est elle qui m’a fait comprendre à quel point il fallait profiter de la vie, à quel point nous n’avons pas de temps à perdre mais ça, je vous en parlerai dans mon livre car c’est un peu trop long à expliquer ici…
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Je n’ai déjà plus de place, j’espère avoir été suffisamment claire. Si vous avez d’autres questions, n’hésitez pas, ici ou en MP ! Je vous répondrai avec plaisir.
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Je vous embrasse 😘
[Réponses à vos questions, suite et fin] On se retrouve aujourd’hui avec la dernière question que vous m’avez posée ! . Question n°7 : « Quel est l’impact de la maladie au quotidien ? » . Cette question est sans doute la plus difficile car les jours se suivent et ne se ressemblent pas toujours. En fait, la polyarthrite évolue par poussées, par crises. Donc il y a des jours où ça va plutôt bien, des jours où je sens des douleurs mais où je peux vivre normalement, des jours où j’ai du mal à bouger, et puis des jours – plus rares heureusement – où les douleurs sont tellement fortes que j’ai envie que tout s’arrête. . Bon, aujourd’hui, j’avoue, mes mains étant pas mal abîmées, les jours sans aucune douleur deviennent rares. Certains gestes sont maintenant difficiles pour moi (par exemple : tourner la clé dans la serrure, écrire à la main, porter des casseroles, ouvrir des bouteilles, faire une poignée de main…) et si j’essaie de les éviter au maximum, parfois, je n’ai pas le choix et les douleurs se réveillent aussitôt. Heureusement, j’ai un mari en or qui, lorsqu’il est là, s’occupe de tout ! . Il y a aussi la fatigue (j’ai souvent besoin de faire la sieste mais comme je travaille à la maison, pas de souci). La prise des traitements mais généralement, je ne fais qu’une injection toutes les 3 semaines alors ça va. Les rendez-vous médicaux, les prises de sang tous les 3 mois. Et puis, parfois, les virus qui s’ajoutent et qui durent – les traitements affaiblissant le système immunitaire, je chope un peu tout ce qui traîne. . Alors évidemment, je parle là des impacts négatifs mais ma vie ne se résume pas à ça, loin de là. Malgré tout, la maladie ne m’empêche pas de vivre, elle ne m’empêche pas de réaliser mes rêves, d’aimer, d’être aimée… Au contraire même ! Je crois que c’est elle qui m’a fait comprendre à quel point il fallait profiter de la vie, à quel point nous n’avons pas de temps à perdre mais ça, je vous en parlerai dans mon livre car c’est un peu trop long à expliquer ici… . Je n’ai déjà plus de place, j’espère avoir été suffisamment claire. Si vous avez d’autres questions, n’hésitez pas, ici ou en MP ! Je vous répondrai avec plaisir. . Je vous embrasse 😘
This was taken the day before my autoimmune decided to meltdown on me and a month before adrenal fatigue decided to join the party. .
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Four months later and the autoimmune is mostly back under control but the adrenal fatigue lingers on and I miss feeling this energetic and vibrant!
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Now the study is over, I have more time to focus wholeheartedly on restoring health and vitality. A lot of ppl have been asking what I’m doing to get better and what I’ve done to heal my autoimmune attacks in the past, so I’ll be keeping track of my remedies over the next 6 weeks hoping it’ll help me and then be of use to others.
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If 2018 has taught me one thing - it’s truly reaffirmed my instinctive obsession with natural health remedies and the importance of stress in our lives.
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#adrenalfatigue #autoimmune #healthylifestyle #foodismedicine #fitness #health #paleo #naturalmedicine #freshair #hiking #trekking #movement #rest #stressrelief #nature #getoutdoors #optoutside #beach #bikini #fiji #adventure #nofilter #footstepswithcin #listentoyourbody
This was taken the day before my autoimmune decided to meltdown on me and a month before adrenal fatigue decided to join the party. . . . Four months later and the autoimmune is mostly back under control but the adrenal fatigue lingers on and I miss feeling this energetic and vibrant! . . . Now the study is over, I have more time to focus wholeheartedly on restoring health and vitality. A lot of ppl have been asking what I’m doing to get better and what I’ve done to heal my autoimmune attacks in the past, so I’ll be keeping track of my remedies over the next 6 weeks hoping it’ll help me and then be of use to others. . . . If 2018 has taught me one thing - it’s truly reaffirmed my instinctive obsession with natural health remedies and the importance of stress in our lives. . . . #adrenalfatigue  #autoimmune  #healthylifestyle  #foodismedicine  #fitness  #health  #paleo  #naturalmedicine  #freshair  #hiking  #trekking  #movement  #rest  #stressrelief  #nature  #getoutdoors  #optoutside  #beach  #bikini  #fiji  #adventure  #nofilter  #footstepswithcin  #listentoyourbody 
Português ▫️ Inglês ▫️
▫️ Esta não é uma imagem simples, é uma vitória. 
Depois de 1 ano e 6 meses foi a primeira vez que tomei banho em pé e lavei o cabelo sem me sentir muito cansada, e a melhor parte: enxuguei o cabelo sem ajuda! Olhei para o espelho e me senti tão orgulhosa. 
Infelizmente, nem todos os  dias são assim, mas esse foi o sinal que eu precisava para continuar acreditando que estou melhorando.
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▫️ This is not a simple picture, this is a victory. After 1 year and 6 months that was the first time that I took a shower standing up  and wash my hair without feeling too tired and the best part: I dried my hair without any help! I looked to the mirror and felt so proud to myself. Unfortunately not every day is like this day, but that was the signal that I needed to still believing that I’m getting better.
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#fabrydisease #chronicpain #chronicpainwarrior #gastroparesis #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #fightlikeawarrior #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #geneticdisorder #spoonieproblems #inpatient #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #geneticdisorder #doençadefabry #painwarrior
Português ▫️ Inglês ▫️ ▫️ Esta não é uma imagem simples, é uma vitória. Depois de 1 ano e 6 meses foi a primeira vez que tomei banho em pé e lavei o cabelo sem me sentir muito cansada, e a melhor parte: enxuguei o cabelo sem ajuda! Olhei para o espelho e me senti tão orgulhosa. Infelizmente, nem todos os dias são assim, mas esse foi o sinal que eu precisava para continuar acreditando que estou melhorando. ▫️ ▫️ This is not a simple picture, this is a victory. After 1 year and 6 months that was the first time that I took a shower standing up and wash my hair without feeling too tired and the best part: I dried my hair without any help! I looked to the mirror and felt so proud to myself. Unfortunately not every day is like this day, but that was the signal that I needed to still believing that I’m getting better. . . . . #fabrydisease  #chronicpain  #chronicpainwarrior  #gastroparesis  #chronicpainawarness  #chronicillness  #invisibleillness  #chronicpainsurvivor  #endurance  #fightlikeawarrior  #invisibleillnessawarness  #fatigue  #disability  #smilethroughthepain  #spoonie  #spoonielife  #geneticdisorder  #spoonieproblems  #inpatient  #pain  #chroniclife  #spooniewarrior  #spooniestrong  #painsucks  #autoimmune  #fibromyalgia  #geneticdisorder  #doençadefabry  #painwarrior 
True story 🙌🏻 you will never be ‘ready’ xx
True story 🙌🏻 you will never be ‘ready’ xx
This was my first attempt at eating jackfruit! Tasting new fruits for the first time is always so exciting. So many unexpected flavors...
But I have to say, I am not sure I will be buying jackfruit again 😅 I didn’t dislike it, but I didn’t love it either.
Have you ever tried it?
This was my first attempt at eating jackfruit! Tasting new fruits for the first time is always so exciting. So many unexpected flavors... But I have to say, I am not sure I will be buying jackfruit again 😅 I didn’t dislike it, but I didn’t love it either. Have you ever tried it?
There’s nothing like a cocktail for my last Friday for the #MoveitinMay campaign. As the the first day I have had Methotrexate, I hope whatever it’s doing to my bones is worth it. 10/10 do not recommend. .
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Don’t forget you too can get your friends out and moving these last days of May to help support he fantastic work of @arthritis_queensland .
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Check the link in the bio to donate to this great cause! -----------------------------------------------
#CureArthritis #RA #rheumatoidarthritis #autoimmune #spoonie #spoontheory #arthriticweapon
There’s nothing like a cocktail for my last Friday for the #MoveitinMay  campaign. As the the first day I have had Methotrexate, I hope whatever it’s doing to my bones is worth it. 10/10 do not recommend. . . Don’t forget you too can get your friends out and moving these last days of May to help support he fantastic work of @arthritis_queensland . . Check the link in the bio to donate to this great cause! ----------------------------------------------- #CureArthritis  #RA  #rheumatoidarthritis  #autoimmune  #spoonie  #spoontheory  #arthriticweapon 
One order, 6 days 🙌🏻✨ new goals hit month after month 🙋🏼‍♀️
One order, 6 days 🙌🏻✨ new goals hit month after month 🙋🏼‍♀️
Nettle time. For drying. For blanching and then pureeing and freezing in cubes to be added into cooking and smoothies in the winter. For baking pancakes with. And this year I will try making nettle beer and lemonade too...
Nettle time. For drying. For blanching and then pureeing and freezing in cubes to be added into cooking and smoothies in the winter. For baking pancakes with. And this year I will try making nettle beer and lemonade too...
Fuel for the day. 
Alpro soya Drink... 158 cal or HEXA + 1.5 syns. 
35g Doves Farm Fibre flakes Hex B or 40g for 140 calories 
100ml Koko milk unsweetened (don't know syns but 24 calories per 100ml)
80g pear - Speed free or 38 calories. 
Milled flax seeds with sunflower seeds. No idea of syns as this is part of my vitamin intake top up (I calorie count it and don't syn it. 45 calories for 8.5g).
Onwards and upwards...
#slimmingworlduk
#slimmingworldfriends
#swfamily #swfriendsuk #swfollowers #swblog #swcoeliac #woeblog #dietblog #foodoptomising #fatgirl #fattie #fattofit #swinsta #swuk #Fatblogger #healthblog #fitbit #coeliac #caloriecounting #mfp #healthyeating #glutenfree #bodygoals #bodyrejuvenation #icaniwill #whatworksforme #listeningtoyourbody #metabolism #autoimmune
Fuel for the day. Alpro soya Drink... 158 cal or HEXA + 1.5 syns. 35g Doves Farm Fibre flakes Hex B or 40g for 140 calories 100ml Koko milk unsweetened (don't know syns but 24 calories per 100ml) 80g pear - Speed free or 38 calories. Milled flax seeds with sunflower seeds. No idea of syns as this is part of my vitamin intake top up (I calorie count it and don't syn it. 45 calories for 8.5g). Onwards and upwards... #slimmingworlduk  #slimmingworldfriends  #swfamily  #swfriendsuk  #swfollowers  #swblog  #swcoeliac  #woeblog  #dietblog  #foodoptomising  #fatgirl  #fattie  #fattofit  #swinsta  #swuk  #Fatblogger  #healthblog  #fitbit  #coeliac  #caloriecounting  #mfp  #healthyeating  #glutenfree  #bodygoals  #bodyrejuvenation  #icaniwill  #whatworksforme  #listeningtoyourbody  #metabolism  #autoimmune 
Join us on Facebook too!  Need someone to talk with, or questions about other’s experience?  Join the support group on Facebook and make some friends with chronic illnesses.
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❤️ Sara ———————————————————
🌠Win unique chronic illness clothes from The Unchargeables Shop. Link to the giveaway in bio! ———————————————————
#theUnchargeables #Spoonie #Chargie #ChronicInsta  #unchargeables  #chronicillness #Spoonies #SpoonieLife #ChronicPain #ChronicFatigue #disability #chronicpainwarrior #InvisibleIllness #autoimmune #supportgroup #lowonenergy #lowbattery #StrongerThanYouThink #chronicillnesswarrior #autoimmunedisease #raredisease
Join us on Facebook too! Need someone to talk with, or questions about other’s experience? Join the support group on Facebook and make some friends with chronic illnesses. ——————————————————— ❤️ Sara ——————————————————— 🌠Win unique chronic illness clothes from The Unchargeables Shop. Link to the giveaway in bio! ——————————————————— #theUnchargeables  #Spoonie  #Chargie  #ChronicInsta  #unchargeables  #chronicillness  #Spoonies  #SpoonieLife  #ChronicPain  #ChronicFatigue  #disability  #chronicpainwarrior  #InvisibleIllness  #autoimmune  #supportgroup  #lowonenergy  #lowbattery  #StrongerThanYouThink  #chronicillnesswarrior  #autoimmunedisease  #raredisease 
Without fail every morning 🍇🥦🍓🥛 No explanation needed.... results speak for themselves 🙌💖🤸‍♀️💋👙💁‍♀️ #FITFORSUMMER

#healthy #happy #weightloss#weightlossjourney #transformation #autoimmunedisease #autoimmune #autoimmunewarrior #fighter #healthylifestyle #healthylife #feelinggood #feelgood #glutenfree #vegan #veganfriendly #plantbased #protein #nutrition #eatwell #eatclean #veganlifestyle #healthyfamily #princess
Without fail every morning 🍇🥦🍓🥛 No explanation needed.... results speak for themselves 🙌💖🤸‍♀️💋👙💁‍♀️ #FITFORSUMMER  #healthy  #happy  #weightloss #weightlossjourney  #transformation  #autoimmunedisease  #autoimmune  #autoimmunewarrior  #fighter  #healthylifestyle  #healthylife  #feelinggood  #feelgood  #glutenfree  #vegan  #veganfriendly  #plantbased  #protein  #nutrition  #eatwell  #eatclean  #veganlifestyle  #healthyfamily  #princess 
***Cbd oil Testimony from Anne in London***
A friend of mine suddenly started having seizures (while asleep). This started last year 2017. Tests and MRIs, investigations etc did not show anything wrong. Drs concluded it could be stress induced. After 3 seizures, Drs put her on epilepsy meds lowest dose, the plan Is, if no seizures occur in 2yrs she would be weaned off the meds. I told her about Hempworx and she got the 500. She has not had any seizures since January, however she had a 1min seizure last night (she used to have 2min seizures). The good news is, she did not have the severe headaches she normally has infact she thought her husband was not being truthful when she recovered. She was calm and even went to work!!! and it's been 4 months since her last seizure on Saturday she bought the Brain and Shield spray spray  She is determined and believes she will stop the meds.
To order or become an affiliate please DM me or click on bio👆
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* #mansbestfriend #epilepsy  #veterinarian  #tinctures #cbdcures #arthiritis #bursitis #turmeric #turmericcurcumin #curcumin #rheumatology #rheumatologist #autoimmunedisease #autoimmune #chronicillness #arthritis #gout #lupus #sle #myositis #jointpain #osteoarthritis #scleroderma #tenosynovitis #vasculitis
***Cbd oil Testimony from Anne in London*** A friend of mine suddenly started having seizures (while asleep). This started last year 2017. Tests and MRIs, investigations etc did not show anything wrong. Drs concluded it could be stress induced. After 3 seizures, Drs put her on epilepsy meds lowest dose, the plan Is, if no seizures occur in 2yrs she would be weaned off the meds. I told her about Hempworx and she got the 500. She has not had any seizures since January, however she had a 1min seizure last night (she used to have 2min seizures). The good news is, she did not have the severe headaches she normally has infact she thought her husband was not being truthful when she recovered. She was calm and even went to work!!! and it's been 4 months since her last seizure on Saturday she bought the Brain and Shield spray spray She is determined and believes she will stop the meds. To order or become an affiliate please DM me or click on bio👆 * * * * * * #mansbestfriend  #epilepsy  #veterinarian  #tinctures  #cbdcures  #arthiritis  #bursitis  #turmeric  #turmericcurcumin  #curcumin  #rheumatology  #rheumatologist  #autoimmunedisease  #autoimmune  #chronicillness  #arthritis  #gout  #lupus  #sle  #myositis  #jointpain  #osteoarthritis  #scleroderma  #tenosynovitis  #vasculitis 
Weigh day.... Not really sure Why I went up since yesterday and my egg was a fail but in 2 weeks I've been well within my calories and had A deficit over all of over 22000 calories easily.. so aviy disspointed that the maths doesn't stack up and I've only lost 3.5lb in 2 weeks but it's still 17.6lb in 5 weeks so it's a new day and a new week begins and I'm GOING to work my socks off to keep this success coming... I've a goal to meet and I WILL succeed this time 😁😁😁
#slimmingworlduk
#slimmingworldfriends
#swfamily #swfriendsuk #swfollowers #swblog #swcoeliac #woeblog #dietblog #foodoptomising #fatgirl #fattie #fattofit #swinsta #swuk #Fatblogger #healthblog #fitbit #coeliac #caloriecounting #mfp #healthyeating #glutenfree #bodygoals #bodyrejuvenation #icaniwill #whatworksforme #listeningtoyourbody #metabolism #autoimmune
Weigh day.... Not really sure Why I went up since yesterday and my egg was a fail but in 2 weeks I've been well within my calories and had A deficit over all of over 22000 calories easily.. so aviy disspointed that the maths doesn't stack up and I've only lost 3.5lb in 2 weeks but it's still 17.6lb in 5 weeks so it's a new day and a new week begins and I'm GOING to work my socks off to keep this success coming... I've a goal to meet and I WILL succeed this time 😁😁😁 #slimmingworlduk  #slimmingworldfriends  #swfamily  #swfriendsuk  #swfollowers  #swblog  #swcoeliac  #woeblog  #dietblog  #foodoptomising  #fatgirl  #fattie  #fattofit  #swinsta  #swuk  #Fatblogger  #healthblog  #fitbit  #coeliac  #caloriecounting  #mfp  #healthyeating  #glutenfree  #bodygoals  #bodyrejuvenation  #icaniwill  #whatworksforme  #listeningtoyourbody  #metabolism  #autoimmune 
This plate almost looks like I styled it in a messy way on purpose but nope, I was just piling it all up as we were late eating dinner again! 🤦🏻‍♀️ Crispy seabass with cauli rice, spring greens, kale, leek and asparagus. Then I whizzed up a “sauce” with basil, parsley, garlic, olive oil and coconut milk. Yummmm #allthegreens 🌱💚
This plate almost looks like I styled it in a messy way on purpose but nope, I was just piling it all up as we were late eating dinner again! 🤦🏻‍♀️ Crispy seabass with cauli rice, spring greens, kale, leek and asparagus. Then I whizzed up a “sauce” with basil, parsley, garlic, olive oil and coconut milk. Yummmm #allthegreens  🌱💚
Produk Frozen baru..Ayam geprek sambal matah.Dada ayam probiotik yang sudah diungkep dengan bumbu lengkap tanpa penyedap rasa dan digoreng dengan baluran tepung glutenfree dan menggunakan minyak kelapa(coconut oil) dipadu dengan sambal matah lengkap.Saat akan dinikmati anda tinggal masukkan wadah ke microwave 30 detik.
STAY HEALTHY WITH US 
#
glutenfree, sugarfree, wheatfree
#
idr: 100k (4 pcs+sambal terpisah)
#
- Tahan 1 hari suhu ruang,3 bulan di kulkas.
- Pengiriman h+3 setelah pembayaran kami terima dan dikirim dari TangSel dengan gosend
- Pengiriman dgn JNE YES kami hanya sebagai pihak pengirim bukan kurir JNE jd kondisinya kami hanya membantu pengiriman, saat dikirim kami selalu menggunakan styrofoam box ( frozen ) / buble wrap (cookies) dan sdh mll proses qc kami dlm keadaan baik karena semua produk kami made by order.Untuk bulan mendekati hari raya misal Natal, Imlek, Idul Fitri dimohon tdk pesan saat sdh dekat cuti bersama krn biasanya lalu lintas paket sangat crowded.
- Khusus glutenfree dan keto bisa custom pesanan
- Harga tidak mengikat, bahan dapat disesuaikan kebutuhan.
#
ORDER wa admin 088210045799 (no calls/no DM) dengan format nama / pesanan /tanggal pengiriman / alamat pemesan /jika ada alergi mohon dicantumkan

#gfcitra#glutenfree#gfcitrafrozen#wheatfree#diabeticscitra#norefinedsugar#nopreservatives#cemilanbumil#cemilanbusui#cemilansehat#nonterigu#tanpagulapasir#organik#makanansehat#cakesehat#madebyorder#autism#celiac#diabetes#lupus#lse#autoimmune#allergic
Produk Frozen baru..Ayam geprek sambal matah.Dada ayam probiotik yang sudah diungkep dengan bumbu lengkap tanpa penyedap rasa dan digoreng dengan baluran tepung glutenfree dan menggunakan minyak kelapa(coconut oil) dipadu dengan sambal matah lengkap.Saat akan dinikmati anda tinggal masukkan wadah ke microwave 30 detik. STAY HEALTHY WITH US # glutenfree, sugarfree, wheatfree # idr: 100k (4 pcs+sambal terpisah) # - Tahan 1 hari suhu ruang,3 bulan di kulkas. - Pengiriman h+3 setelah pembayaran kami terima dan dikirim dari TangSel dengan gosend - Pengiriman dgn JNE YES kami hanya sebagai pihak pengirim bukan kurir JNE jd kondisinya kami hanya membantu pengiriman, saat dikirim kami selalu menggunakan styrofoam box ( frozen ) / buble wrap (cookies) dan sdh mll proses qc kami dlm keadaan baik karena semua produk kami made by order.Untuk bulan mendekati hari raya misal Natal, Imlek, Idul Fitri dimohon tdk pesan saat sdh dekat cuti bersama krn biasanya lalu lintas paket sangat crowded. - Khusus glutenfree dan keto bisa custom pesanan - Harga tidak mengikat, bahan dapat disesuaikan kebutuhan. # ORDER wa admin 088210045799 (no calls/no DM) dengan format nama / pesanan /tanggal pengiriman / alamat pemesan /jika ada alergi mohon dicantumkan #gfcitra #glutenfree #gfcitrafrozen #wheatfree #diabeticscitra #norefinedsugar #nopreservatives #cemilanbumil #cemilanbusui #cemilansehat #nonterigu #tanpagulapasir #organik #makanansehat #cakesehat #madebyorder #autism #celiac #diabetes #lupus #lse #autoimmune #allergic 
Every year, the 25th May is recognised as World Thyroid Day. An international day for people to become more aware of what the thyroid gland is and why it’s so important. It is also a day to raise awareness of the conditions associated with it, such as hypothyroidism. I have a blog on #WorldThyroidDay that you can share to help raise awareness. Link in bio 🦋 #chronicillness #chronicallyill #chronicallyfabulous #chronicfatiguesyndrome #hypo #hypothyroid #hypothyroidie #hypothyroidism #underactivethyroid #thyroid #thyroiddisease #thyroidwarrior #thyroidproblems #hashis #hashimotos #hashiwarrior #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #adrenals #adrenalfatigue #autoimmune #autoimmunedisease #thyroidawareness #theinvisiblehypothyroidism
Every year, the 25th May is recognised as World Thyroid Day. An international day for people to become more aware of what the thyroid gland is and why it’s so important. It is also a day to raise awareness of the conditions associated with it, such as hypothyroidism. I have a blog on #WorldThyroidDay  that you can share to help raise awareness. Link in bio 🦋 #chronicillness  #chronicallyill  #chronicallyfabulous  #chronicfatiguesyndrome  #hypo  #hypothyroid  #hypothyroidie  #hypothyroidism  #underactivethyroid  #thyroid  #thyroiddisease  #thyroidwarrior  #thyroidproblems  #hashis  #hashimotos  #hashiwarrior  #hashimotosthyroiditis  #hashimotosdisease  #hashimotoswarrior  #adrenals  #adrenalfatigue  #autoimmune  #autoimmunedisease  #thyroidawareness  #theinvisiblehypothyroidism 
What an amazing day at Digital Hollywood.  I had the honor of meeting Tim Blake a major activist, grower and survivor.  He started the Emerald Cup.  I have so much respect for those Cannabis Veterans who paved the way for those of us today who use cannabis as medicine.  Thank you Mr. Blake for all you have done in the industry with compassion.
@digitalhollywood
#digitalhollywood @skirball_la
#skirball
#boneprone201 #420supportgroup #colonless #osteoarthritis #osteoporosis #jpouch #patientshelpingpatients #crohnsdiease #liverdisease #pouchitis #autoimmune #cannabisnursenavigator 
#patientshelpingpatients #breastcancer #veteran #usmc #nurselife #niquewear #digitalhollywood #education #knowledge #networking #entrepreneurlife #CaliforniaCannabis
What an amazing day at Digital Hollywood. I had the honor of meeting Tim Blake a major activist, grower and survivor. He started the Emerald Cup. I have so much respect for those Cannabis Veterans who paved the way for those of us today who use cannabis as medicine. Thank you Mr. Blake for all you have done in the industry with compassion. @digitalhollywood #digitalhollywood  @skirball_la #skirball  #boneprone201  #420supportgroup  #colonless  #osteoarthritis  #osteoporosis  #jpouch  #patientshelpingpatients  #crohnsdiease  #liverdisease  #pouchitis  #autoimmune  #cannabisnursenavigator  #patientshelpingpatients  #breastcancer  #veteran  #usmc  #nurselife  #niquewear  #digitalhollywood  #education  #knowledge  #networking  #entrepreneurlife  #CaliforniaCannabis 
These days, I'm all about that rest! Why? Because I found out that I have three (THREE?!!) herniated discs, and one of my vertebrae has slid almost 5mm!! So much stuff is pressing on my nerves - no wonder I've been in so much pain this past week!!!
On the bright side, I have been put on a care plan where I'll receive 5 free physiotherapy sessions, and I'll start ASAP! Another one of those days that I'm so grateful to live in Australia, and medical care is freely accessible to everyone 💜
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#inflammatribe #autoimmune #chronicillness #chronicpain #chronicfatigue #invisibleillness #ibd #ibdawareness #crohnsdisease #ulcerativecolitis #colitis #endometriosis #pcos #diabetes #fibromyalgia #ankylosingspondylitis #rheumatoidarthritis #arthritis #epilepsy #lupus #multiplesclerosis #pots #spoonie #spoonielife #backpain #backinjury #herniateddisc #medicalcare #medicare #grateful
These days, I'm all about that rest! Why? Because I found out that I have three (THREE?!!) herniated discs, and one of my vertebrae has slid almost 5mm!! So much stuff is pressing on my nerves - no wonder I've been in so much pain this past week!!! On the bright side, I have been put on a care plan where I'll receive 5 free physiotherapy sessions, and I'll start ASAP! Another one of those days that I'm so grateful to live in Australia, and medical care is freely accessible to everyone 💜 . . . . . . . . . . . #inflammatribe  #autoimmune  #chronicillness  #chronicpain  #chronicfatigue  #invisibleillness  #ibd  #ibdawareness  #crohnsdisease  #ulcerativecolitis  #colitis  #endometriosis  #pcos  #diabetes  #fibromyalgia  #ankylosingspondylitis  #rheumatoidarthritis  #arthritis  #epilepsy  #lupus  #multiplesclerosis  #pots  #spoonie  #spoonielife  #backpain  #backinjury  #herniateddisc  #medicalcare  #medicare  #grateful 
Over 60% of people with thyroid disorders are unaware of the reason they're unwell. 
Visit our latest blog post to learn how you can identify thyroid related disorders and how your thyroid impacts #skinhealth 
#thyroid #thyroidhealing #thyroidwarrior #thyroidhormones #thyroidawareness #thyroiddisorders #thyroiddiseaseawareness #thyroidproblems #chicagohealth #autoimmune #womenshealth #healthjourney