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This month we are learning how to get comfy with our forearms on the mat— it’s not a feeling that comes naturally, but after a while it feels super stable! See y’all tomorrow at 7:30 and 10:30am for some more practice! #forearmfriday -
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#austinyoga #austinyogameetup #atxyoga #atxyogis #cpyinstayogi #corepoweryoga #riseup #community #support #love #yogini #prayer #breathe #intention #creativity  #play #yogaeveryblessedday #yogaeverydamnday #countitalljoy #blessings #flow #core #standtall #riseup #pride #badass #atx
This month we are learning how to get comfy with our forearms on the mat— it’s not a feeling that comes naturally, but after a while it feels super stable! See y’all tomorrow at 7:30 and 10:30am for some more practice! #forearmfriday  - - #austinyoga  #austinyogameetup  #atxyoga  #atxyogis  #cpyinstayogi  #corepoweryoga  #riseup  #community  #support  #love  #yogini  #prayer  #breathe  #intention  #creativity  #play  #yogaeveryblessedday  #yogaeverydamnday  #countitalljoy  #blessings  #flow  #core  #standtall  #riseup  #pride  #badass  #atx 
Intro to Vimana workshop 9:30a w @vimanayoga there’s a book too and @vimanamama is in it 🤘🏽 Can’t make it this morning? Catch the Synergy workshop Saturday morning 9:30 🤼‍♀️
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8a #hathafusion @soulfiyah_ 😎
9:30 #vimana @vimanayoga 🤓
12:30 #WAYhappy @iamwill_way 🤩
2 #PopUpShop @weareyoga 😻
3:30 #yangyin @ammie_moralez_ferguson 😍
5 #yogavibes @312yogi 🤯
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#yoga #yogaeastaustin #weareyoga #eastaustin #eastaustinyoga #austin #austintx #austinyoga #atx #atxyoga #yogateacher #yogisofeastaustin #muelleratx #muelleraustin #doingmoreyoga #morethanbikram #bikramisbeginnersyoga
Intro to Vimana workshop 9:30a w @vimanayoga there’s a book too and @vimanamama is in it 🤘🏽 Can’t make it this morning? Catch the Synergy workshop Saturday morning 9:30 🤼‍♀️ . 8a #hathafusion  @soulfiyah_ 😎 9:30 #vimana  @vimanayoga 🤓 12:30 #WAYhappy  @iamwill_way 🤩 2 #PopUpShop  @weareyoga 😻 3:30 #yangyin  @ammie_moralez_ferguson 😍 5 #yogavibes  @312yogi 🤯 . #yoga  #yogaeastaustin  #weareyoga  #eastaustin  #eastaustinyoga  #austin  #austintx  #austinyoga  #atx  #atxyoga  #yogateacher  #yogisofeastaustin  #muelleratx  #muelleraustin  #doingmoreyoga  #morethanbikram  #bikramisbeginnersyoga 
Find ease within stability.
Find trust within will. 
Find focus within uncertainty.
Find breath within sweat. 
Find love within truth. 
Find Self within self.
Find ease within stability. Find trust within will. Find focus within uncertainty. Find breath within sweat. Find love within truth. Find Self within self.
Take time to ponder. 
Take time to reflect. 
Take time to become aware of the flow of your consciousness. 
It’s our thoughts that drive us to speak, to act, to move in such a way that leads us our lives unfolding. 
For what we think, we become.
Take time to ponder. Take time to reflect. Take time to become aware of the flow of your consciousness. It’s our thoughts that drive us to speak, to act, to move in such a way that leads us our lives unfolding. For what we think, we become.
#tbt to that time Sophie and Zoe fought over a bearded man 🧔🏻Hey, the girls know what they want 🤷🏼‍♀️ #beardpower #ladiesloveit #goatstoo 🐐Last chance to join us during our event benefiting @autismtexas this Saturday! Only a few spots left, snag yours like Sophie snagged this man 😏
#tbt  to that time Sophie and Zoe fought over a bearded man 🧔🏻Hey, the girls know what they want 🤷🏼‍♀️ #beardpower  #ladiesloveit  #goatstoo  🐐Last chance to join us during our event benefiting @autismtexas this Saturday! Only a few spots left, snag yours like Sophie snagged this man 😏
19 april - “our practice begins. our practice continues.” ~ rocket yoga with some of my favorite people, @yoga4destruction and @luzimymind 😘✌🏼💙
19 april - “our practice begins. our practice continues.” ~ rocket yoga with some of my favorite people, @yoga4destruction and @luzimymind 😘✌🏼💙
Sure being spoiled materialistically is awesome, but that shit won’t hold you when you need to be held 💁🏻‍♀️ #alwayschooselove
Sure being spoiled materialistically is awesome, but that shit won’t hold you when you need to be held 💁🏻‍♀️ #alwayschooselove 
UT AUSTIN 🇺🇸
I’m Working Hard to UPGRADE 
Your CHOICES ( Rights ) to ACCESS
to HEALTHY FOOD!!! I Seriously CANNOT BELIEVE The 
ABSOLUTE CRAP STUDENTS are Eating here!!!!
***POOR FOOD= LOW ENERGY
***NUTRIENT-LESS FOOD= SLOW BRAINS!!!
***LOW ENERGY + SLOW BRAINS=
DRUG ABUSE which often=
VIOLENCE!!!!!!
Not to mention ALL the Hope & Promise LOST to LACK & SLACK caused by The Low ( no ) VITALITY of University Students!!!! 💊💊💊💊💊
PILLS ARE NOT FOOD!!!
PILLS ARE NOT STUDY AIDS🤜🏻💊
***AWESOME BRAIN POWER and COGNITIVE SUPERIORITY Result from CONSUMING HEALTHY FOOD!!! ***VIGOR + OPTIMISM + POSITIVE
OUTLOOK ONLY Arise in HEALTHY PEOPLE!!!!!!
DEAD FOOD IN- ZOMBIE DYSFUNCTIONAL BRAINS OUT!!!
***IT IS THAT SIMPLE:
***ACCESS TO HEALTHY FOOD= ENERGY TO EXERCISE which = CALMER REASONED MINDS!!!!
ALL OF HUMAN POTENTIAL RESIDES
In OUR MINDS!!!!!
FEED YOUR MIND WELL!!!!
Or Your Mind will Destroy Everything!
#healthyeating #healthyfood #healthylifestyle #healthychoices #schoollunch #schoolfood #nootropics #nootropic #universityfood #smoothie #smoothies #smoothiebowl #acai #acaibowl #pitayabowl #keto #ketosis #ketodiet #plantbased #vegan #coldbrewcoffee #mushrooms #mushroom #fitfood #fitfoodie #fitboy #yoga #yogafit #spinning ##atxyoga
UT AUSTIN 🇺🇸 I’m Working Hard to UPGRADE Your CHOICES ( Rights ) to ACCESS to HEALTHY FOOD!!! I Seriously CANNOT BELIEVE The ABSOLUTE CRAP STUDENTS are Eating here!!!! ***POOR FOOD= LOW ENERGY ***NUTRIENT-LESS FOOD= SLOW BRAINS!!! ***LOW ENERGY + SLOW BRAINS= DRUG ABUSE which often= VIOLENCE!!!!!! Not to mention ALL the Hope & Promise LOST to LACK & SLACK caused by The Low ( no ) VITALITY of University Students!!!! 💊💊💊💊💊 PILLS ARE NOT FOOD!!! PILLS ARE NOT STUDY AIDS🤜🏻💊 ***AWESOME BRAIN POWER and COGNITIVE SUPERIORITY Result from CONSUMING HEALTHY FOOD!!! ***VIGOR + OPTIMISM + POSITIVE OUTLOOK ONLY Arise in HEALTHY PEOPLE!!!!!! DEAD FOOD IN- ZOMBIE DYSFUNCTIONAL BRAINS OUT!!! ***IT IS THAT SIMPLE: ***ACCESS TO HEALTHY FOOD= ENERGY TO EXERCISE which = CALMER REASONED MINDS!!!! ALL OF HUMAN POTENTIAL RESIDES In OUR MINDS!!!!! FEED YOUR MIND WELL!!!! Or Your Mind will Destroy Everything! #healthyeating  #healthyfood  #healthylifestyle  #healthychoices  #schoollunch  #schoolfood  #nootropics  #nootropic  #universityfood  #smoothie  #smoothies  #smoothiebowl  #acai  #acaibowl  #pitayabowl  #keto  #ketosis  #ketodiet  #plantbased  #vegan  #coldbrewcoffee  #mushrooms  #mushroom  #fitfood  #fitfoodie  #fitboy  #yoga  #yogafit  #spinning  ##atxyoga 
Friday morning 8am #HathaFusion with @soulfiyah_ 🌿
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9:30 #introvimana @vimanayoga 😎
12-1 #WAYhappy @iamwill_way 🤩
3:30 #yangyin @ammie_moralez_ferguson 🤓
5 #yogavibes @312yogi 😅
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#yoga #yogaeastaustin #weareyoga #eastaustin #eastaustinyoga #austin #austintx #austinyoga #atx #atxyoga #yogateacher #yogisofeastaustin #muelleratx #muelleraustin #doingmoreyoga #morethanbikram #bikramisbeginnersyoga
Summer Kale Salad from Whole Foods is good. That’s all.
Summer Kale Salad from Whole Foods is good. That’s all.
Goal for the next week: surrender to the things I can’t control. 😫
Is it weird to start a weekly goal on Thursday? Probably. What are your goals for the week?!
Goal for the next week: surrender to the things I can’t control. 😫 Is it weird to start a weekly goal on Thursday? Probably. What are your goals for the week?!
Gotta break in my new @carbon38 yoga pants with a proper handstand. Of course!! Use my code: MONIQUEFRE50 to get 20% off your first order y’all!!! #team38 -
-Day 642 of #handstand365_2018 !!! -
-#do512 #yogaeveryblessedday #yogainstructor #atx #austin  #austinyoga #atxyoga #cpyinstayogi #corepoweryoga #community #support #love #yogini  #intention #creativity  #play #yogaeverydamnday #blessings #outfitoftheday #handstandeveryday #handstandeverywhere #aloyoga #outside
Gotta break in my new @carbon38 yoga pants with a proper handstand. Of course!! Use my code: MONIQUEFRE50 to get 20% off your first order y’all!!! #team38  - -Day 642 of #handstand365_2018  !!! - -#do512  #yogaeveryblessedday  #yogainstructor  #atx  #austin  #austinyoga  #atxyoga  #cpyinstayogi  #corepoweryoga  #community  #support  #love  #yogini  #intention  #creativity  #play  #yogaeverydamnday  #blessings  #outfitoftheday  #handstandeveryday  #handstandeverywhere  #aloyoga  #outside 
To be honest, I used to be so embarrassed if I got off balance and fearful that I would smash my face, but truthfully some of the best lessons in yoga comes from the shakiness and the falls. Next time you stumble out of a pose, try not to take yourself so seriously, after all it is a practice, so have some fun and see what you can learn from it 😊. Lately, I’ve been having a blast laughing at myself, shaking it off, and trying again with each fall. 
If a possible stumble still scares you, try utilizing blocks, pillows, cushions, (or couches haha). A little support could definitely give you a boost of courage to try out different poses. I still loveee to use blocks, especially in my arch nemesis pose, half moon. 
#nomudnolotus #youcandoit #vinyasavibes #myyogapractice
To be honest, I used to be so embarrassed if I got off balance and fearful that I would smash my face, but truthfully some of the best lessons in yoga comes from the shakiness and the falls. Next time you stumble out of a pose, try not to take yourself so seriously, after all it is a practice, so have some fun and see what you can learn from it 😊. Lately, I’ve been having a blast laughing at myself, shaking it off, and trying again with each fall. If a possible stumble still scares you, try utilizing blocks, pillows, cushions, (or couches haha). A little support could definitely give you a boost of courage to try out different poses. I still loveee to use blocks, especially in my arch nemesis pose, half moon. #nomudnolotus  #youcandoit  #vinyasavibes  #myyogapractice 
<Volume up> Do you hear that??? Silence. Yes!  Our @stretchsoundscapes classes are silent on the outside, deep yoga immersion (teachers voice and music streamed through @soundoffexperience headphones) on the inside. Experience the beauty of this event on the @azulrooftop, 20 floors closer to the sky on Earth Day, April 22. Link in bio!
Do you hear that??? Silence. Yes! Our @stretchsoundscapes classes are silent on the outside, deep yoga immersion (teachers voice and music streamed through @soundoffexperience headphones) on the inside. Experience the beauty of this event on the @azulrooftop, 20 floors closer to the sky on Earth Day, April 22. Link in bio!
Meet me @eastsideyoga_austin for a chill sesh & you can thank me later. 🙏📿🧘‍♀️📿🙏
Meet me @eastsideyoga_austin for a chill sesh & you can thank me later. 🙏📿🧘‍♀️📿🙏
STRETCH your Friday • 6am STRETCH with Sarah • 12pm STRETCH with Jenn • 4:30pm STRETCH with Michelle • 6pm POWER STRETCH with Emily • 7:30pm COMMUNITY STRETCH with Alfonso•
•$15 drop-in
•$35 for 30 days unlimited for New Students
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#stretchyogastudio #yoga #yogaeverydamnday #yogastudio #atxyoga #yogatx #austinyoga #eastaustin #yogi #yogilife #yogalove #austintx #yogateacher #namaste #om #keepaustinfit #yogaflow #vinyasa #vinyasaflow #poweryoga
STRETCH your Friday • 6am STRETCH with Sarah • 12pm STRETCH with Jenn • 4:30pm STRETCH with Michelle • 6pm POWER STRETCH with Emily • 7:30pm COMMUNITY STRETCH with Alfonso• •$15 drop-in •$35 for 30 days unlimited for New Students . . . #stretchyogastudio  #yoga  #yogaeverydamnday  #yogastudio  #atxyoga  #yogatx  #austinyoga  #eastaustin  #yogi  #yogilife  #yogalove  #austintx  #yogateacher  #namaste  #om  #keepaustinfit  #yogaflow  #vinyasa  #vinyasaflow  #poweryoga 
F R I D A Y  yoga vibes be like...
8:45am Hot Vinyasa with Thomas
9:00am Yin with Jan
5:45pm Happy Hour Hot Vinyasa with Thomas
#friday #yoga #hotvinyasa #yin #happyhour #namaste #atxyoga #delsolaustin
Rockin my new t-shirt and supporting a great new yoga studio in North Austin.  I ❤ yoga & Yoga Pod! #yogapodaustin
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#yogafanatic #yogaonmymind #yogakeepsmesane #yoga #yogapod #austinyoga #yogaaustin #yogaatx #atxyoga
Some of my favorite art...great work 🌍 👏
Some of my favorite art...great work 🌍 👏
INVERSION WORKSHOP THIS SUNDAY! Come get your feet overhead and play with arm balances with @scgdaily from 1:30-3:30 on 4/22 here @wildheartyoga .
🤸‍♂️ 🤸‍♂️ 🤸‍♂️ Sign up online!
INVERSION WORKSHOP THIS SUNDAY! Come get your feet overhead and play with arm balances with @scgdaily from 1:30-3:30 on 4/22 here @wildheartyoga . 🤸‍♂️ 🤸‍♂️ 🤸‍♂️ Sign up online!
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Earth Day happenings with yours truly this Sunday!
• 11a Yoga at Mueller Farmers Market
• 4:30p Stretch Yoga Studio
• 7:30p Zilker Park Mandala making, meditation, pranayama and grounding with my lovely friend @tiffanylangdon 💜
Come play!! DM for details!
📷: @bear_extraordinaire •
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#atx #atxyoga #atxyogis #earthdayatx #earthday #earthdayaustin #austin #austintx #yoga #practiceandalliscoming #stretchyogastudio #farmersmarket #austinfarmersmarket
🌎🌳✨ Earth Day happenings with yours truly this Sunday! • 11a Yoga at Mueller Farmers Market • 4:30p Stretch Yoga Studio • 7:30p Zilker Park Mandala making, meditation, pranayama and grounding with my lovely friend @tiffanylangdon 💜 Come play!! DM for details! 📷: @bear_extraordinaire • • • #atx  #atxyoga  #atxyogis  #earthdayatx  #earthday  #earthdayaustin  #austin  #austintx  #yoga  #practiceandalliscoming  #stretchyogastudio  #farmersmarket  #austinfarmersmarket 
Hi Friends. 👋 My latest yoga schedule is up at the link in my bio, and Saturday community Yoga offerings in East Austin will continue through the spring! DM me for details and to be added to the email list. ..
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And please check out information for the upcoming June 2nd art, yoga, and mala-making workshop I’ll be hosting with @sondra_unruffled and @satchamalas, The Women’s Circle! It’s going to be a beautiful day, and I hope to see many of you there. 🧡
Hi Friends. 👋 My latest yoga schedule is up at the link in my bio, and Saturday community Yoga offerings in East Austin will continue through the spring! DM me for details and to be added to the email list. .. .. And please check out information for the upcoming June 2nd art, yoga, and mala-making workshop I’ll be hosting with @sondra_unruffled and @satchamalas, The Women’s Circle! It’s going to be a beautiful day, and I hope to see many of you there. 🧡
<Volume up> Do you hear that??? Silence. Yes!  Our @stretchsoundscapes classes are silent on the outside, deep yoga immersion (teachers voice and music streamed through @soundoffexperience headphones) on the inside. Experience the beauty of this event on the @azulrooftop, 20 floors closer to the sky on Earth Day, April 22. Link in bio!
Do you hear that??? Silence. Yes! Our @stretchsoundscapes classes are silent on the outside, deep yoga immersion (teachers voice and music streamed through @soundoffexperience headphones) on the inside. Experience the beauty of this event on the @azulrooftop, 20 floors closer to the sky on Earth Day, April 22. Link in bio!
all finished teaching for the week!! can’t wait to spend some time with my atxfam before i make the journey to the windy city for six days! now it’s just time to soak up some sun! •
outfit from @carbon38 & @aloyoga - use the code GILLIANWES20 for 20% off. •
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#handstand #team38 #aloyoga #carbon38 #yoga #atx #keepaustinhealthy  #yogaeverydamnday #austin  #lovethejourney #trusttheprocess #yogagirl #yogalove #doyourpracticeandalliscoming #mindbodysoul #mindfulness #igdaily  #yogaselfportait #yogainstructor #igyogafam #yogateacher #practicenotperfection #austinyoga #atxyoga #instafit #yogainspo #beauthentic #yogainspiration #yogaeveryday
all finished teaching for the week!! can’t wait to spend some time with my atxfam before i make the journey to the windy city for six days! now it’s just time to soak up some sun! • outfit from @carbon38 & @aloyoga - use the code GILLIANWES20 for 20% off. • • • #handstand  #team38  #aloyoga  #carbon38  #yoga  #atx  #keepaustinhealthy  #yogaeverydamnday  #austin  #lovethejourney  #trusttheprocess  #yogagirl  #yogalove  #doyourpracticeandalliscoming  #mindbodysoul  #mindfulness  #igdaily  #yogaselfportait  #yogainstructor  #igyogafam  #yogateacher  #practicenotperfection  #austinyoga  #atxyoga  #instafit  #yogainspo  #beauthentic  #yogainspiration  #yogaeveryday 
Miracle is a little bit...entitled, if you will. 👑🐐
Miracle is a little bit...entitled, if you will. 👑🐐
It feels so good to get back to my #ashtanga roots.

@flexilexi_fitness 🍉Pants and Nursing Bra ♥️♥️
It feels so good to get back to my #ashtanga  roots. @flexilexi_fitness 🍉Pants and Nursing Bra ♥️♥️
I look forward to getting back into the studio @treehouseyogaaustin this week! This studio has always been like home to me and I have crossed paths with so many bright shining souls! Forever grateful!
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 I’ll be teaching while I’m back in Austin for 2 weeks! I’d love to practice alignment, breath and meditation with you! .
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On Sunday 22nd, Earth Day, I’m guiding an hour and a half chakra themed movement + meditation class @treehouseyogaaustin (click the link in their profile to reserve space-go to ‘classes’) AND afterwards, to celebrate Mother Earth, you are welcome to join me and @danaaachristine at Zilker Park where you can contribute to making a flower mandala and a meditation as well! Come say thanks to Mother Earth and be in nature with us! DM me with questions on whereabouts and anything else.
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#yoga #austin #austintx #treehouse #treehouseyoga #treehoiseyogaaustin #austinyoga #austinyogis #atxyoga #atxyogis #yogateacher #inspiration #earthday #yogacommunity #movementandmeditation #walkthewalk #openyourheart #openyourmind #yogainaustin #yogalife #yogalove #yogaeveryday #findyourpurpose #earthday #yogainspiration #yogapractice #everyoneiswelcome
I look forward to getting back into the studio @treehouseyogaaustin this week! This studio has always been like home to me and I have crossed paths with so many bright shining souls! Forever grateful! . . I’ll be teaching while I’m back in Austin for 2 weeks! I’d love to practice alignment, breath and meditation with you! . . On Sunday 22nd, Earth Day, I’m guiding an hour and a half chakra themed movement + meditation class @treehouseyogaaustin (click the link in their profile to reserve space-go to ‘classes’) AND afterwards, to celebrate Mother Earth, you are welcome to join me and @danaaachristine at Zilker Park where you can contribute to making a flower mandala and a meditation as well! Come say thanks to Mother Earth and be in nature with us! DM me with questions on whereabouts and anything else. . . . #yoga  #austin  #austintx  #treehouse  #treehouseyoga  #treehoiseyogaaustin  #austinyoga  #austinyogis  #atxyoga  #atxyogis  #yogateacher  #inspiration  #earthday  #yogacommunity  #movementandmeditation  #walkthewalk  #openyourheart  #openyourmind  #yogainaustin  #yogalife  #yogalove  #yogaeveryday  #findyourpurpose  #earthday  #yogainspiration  #yogapractice  #everyoneiswelcome 
If you don’t feel good you can’t give good... If you work, and manage your responsibilities you need something for you too. In honor of all the Mothers and Fathers Who step up for the Moms, this FREE SERVICE IS FOR YOU! Text us to get your service booked! ♥️Lashes ♥️ Brows ♥️ Skin ♥️ For WOMEN & MEN ♥️ MOBILE SPA LOUNGE MOTHERS DAY WEEKEND ♥️ GET YOUR DISCOUNT CODE BY 👑👑👑SENDING THE CODE: Beautymarkz TO NUMBER: 31996 👑👑👑 #austintexas #atx #austin #austinmicroblading #austinskin #austinfood #fitaustin #austinblogger #austinmodel #austineat #austin360 #austinhair #atxhair #austinmua #atxmua #austinbrides #atxbrides #atxlashes #austinlashes #austinwomen #austinwoman #atxtattoo #atxfashion #atxblogger #atxfoodie #atxfitness #atxstylist #atxyoga #austinskincare #atxskincare
If you don’t feel good you can’t give good... If you work, and manage your responsibilities you need something for you too. In honor of all the Mothers and Fathers Who step up for the Moms, this FREE SERVICE IS FOR YOU! Text us to get your service booked! ♥️Lashes ♥️ Brows ♥️ Skin ♥️ For WOMEN & MEN ♥️ MOBILE SPA LOUNGE MOTHERS DAY WEEKEND ♥️ GET YOUR DISCOUNT CODE BY 👑👑👑SENDING THE CODE: Beautymarkz TO NUMBER: 31996 👑👑👑 #austintexas  #atx  #austin  #austinmicroblading  #austinskin  #austinfood  #fitaustin  #austinblogger  #austinmodel  #austineat  #austin360  #austinhair  #atxhair  #austinmua  #atxmua  #austinbrides  #atxbrides  #atxlashes  #austinlashes  #austinwomen  #austinwoman  #atxtattoo  #atxfashion  #atxblogger  #atxfoodie  #atxfitness  #atxstylist  #atxyoga  #austinskincare  #atxskincare 
Join us this Sunday Earth Day - 22nd at 2pm!  Free yoga in Cedar Park, TX, Flow Yoga is bringing you a chance to get out under the Texas sky and try out an all levels yoga class.

In this class expect to...
-Bring water, sunscreen, shades, and a yoga mat or beach towel
-Build strength and flexibility
-Ease the effects of stress on your mind and body

Join us at Heritage Oak Park on Quest Blvd for a free yoga class at 2 PM and stay afterwards to connect ou with your community.

Fun for all ages and bodies and variations will be offered for better accessibility.

Sign up online!
Join us this Sunday Earth Day - 22nd at 2pm! Free yoga in Cedar Park, TX, Flow Yoga is bringing you a chance to get out under the Texas sky and try out an all levels yoga class. In this class expect to... -Bring water, sunscreen, shades, and a yoga mat or beach towel -Build strength and flexibility -Ease the effects of stress on your mind and body Join us at Heritage Oak Park on Quest Blvd for a free yoga class at 2 PM and stay afterwards to connect ou with your community. Fun for all ages and bodies and variations will be offered for better accessibility. Sign up online!
Take time to connect. It’s way more important than getting all the things checked off your to do list. When we take time to draw inward, we will feel more present and mindful as we move through the the rest of the days responsibilities. 
The practice of yoga isn’t only about the postures we explore with our bodies it is about diving into the core of our being. 
It is about moving the body with the breath to settle the fluctuations of the mind so we can tap in to our authentic self. 
How are you slowing down today?
Take time to connect. It’s way more important than getting all the things checked off your to do list. When we take time to draw inward, we will feel more present and mindful as we move through the the rest of the days responsibilities. The practice of yoga isn’t only about the postures we explore with our bodies it is about diving into the core of our being. It is about moving the body with the breath to settle the fluctuations of the mind so we can tap in to our authentic self. How are you slowing down today?
Swan Hands🙏🙌👏 Teaching yoga for @forestfamilydentist but still have to represent @blackswanyogaaustin 🙌

We only get a short amount of this weather y’all so make sure to get your outdoor yoga while you can☀️👣
Swan Hands🙏🙌👏 Teaching yoga for @forestfamilydentist but still have to represent @blackswanyogaaustin 🙌 We only get a short amount of this weather y’all so make sure to get your outdoor yoga while you can☀️👣
"I woke up thinking the work was done
I would not have to practice today 
How naive to think healing was that easy 
When there is no end point
No finish line to cross 
Healing is everyday work"
-Rupi Kaur .
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#atxyoga 
#atxyogis 
#atxfitness 
#austinyoga 
#yogaeveryday 
#yogaeverywhere 
#yogainspiration 
#yogapractice
#Repost @yogaeastaustin (@get_repost)
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Another day in ATX paradise. @magistrap teaches the Rocket today at 5p come take off with her 🚀
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Can’t make 5p. Try @vimanayoga’s signature restorative Hot Stretch class at 7p 🤤
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#Repost @magistrap
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Happy to have made it to @yogaeastaustin !  Excited to take classes and teach as part of #waycationatx !  Teaching Thursday Rocket 🚀 2 at 5 pm, Saturday Flexibility and Conditioning workshop at 12 pm, and Sunday 60 Min Rocket Vinyasa at 8am 😄
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#yoga #yogaeastaustin #weareyoga #eastaustin #eastaustinyoga #austin #austintx #austinyoga #atx #atxyoga #yogateacher #yogisofeastaustin #muelleratx #muelleraustin #doingmoreyoga #morethanbikram #bikramisbeginnersyoga #rocketyoga
#Repost  @yogaeastaustin (@get_repost) ・・・ Another day in ATX paradise. @magistrap teaches the Rocket today at 5p come take off with her 🚀 . Can’t make 5p. Try @vimanayoga’s signature restorative Hot Stretch class at 7p 🤤 . #Repost  @magistrap ・・・ Happy to have made it to @yogaeastaustin ! Excited to take classes and teach as part of #waycationatx  ! Teaching Thursday Rocket 🚀 2 at 5 pm, Saturday Flexibility and Conditioning workshop at 12 pm, and Sunday 60 Min Rocket Vinyasa at 8am 😄 . #yoga  #yogaeastaustin  #weareyoga  #eastaustin  #eastaustinyoga  #austin  #austintx  #austinyoga  #atx  #atxyoga  #yogateacher  #yogisofeastaustin  #muelleratx  #muelleraustin  #doingmoreyoga  #morethanbikram  #bikramisbeginnersyoga  #rocketyoga 
Strike a pose if you are ready for another Stretch Soundscapes Yoga class! Tickets are still available for our 10 am class on Sunday, April 22nd at Azul Rooftop. 
Purchase your ticket via the link on our profile and remember; your ticket includes headphone rental, complimentary Raspberry F'Rose, and a round of #16 biscuits at Stella San Jac!
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#azulrooftop #azul #yoga #rooftopyoga #poolside #sundayyoga #austin #atx #austinyoga #atxyoga #stretchyogastudio
Tempoed acro sequences have been on my mind more and more recently. They force you to stick all your landings perfectly, eliminate all unnecessary movements, and sometimes make you modify normal moves to make them work as part of a fast sequence. They just make me a better base.
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They're not easy to fly either. It's hard to stay tight and aligned when things are moving so fast and with such power, and you can see how quickly @arbsox has to change her shape to get ready to kip into reverse h2h.
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These three tempoed pops are the beginning of a longer sequence I've dreamed up, which I'm hoping to create in the physical world soon.
Tempoed acro sequences have been on my mind more and more recently. They force you to stick all your landings perfectly, eliminate all unnecessary movements, and sometimes make you modify normal moves to make them work as part of a fast sequence. They just make me a better base. 🛤️ They're not easy to fly either. It's hard to stay tight and aligned when things are moving so fast and with such power, and you can see how quickly @arbsox has to change her shape to get ready to kip into reverse h2h. 🛤️ These three tempoed pops are the beginning of a longer sequence I've dreamed up, which I'm hoping to create in the physical world soon.
TruFusion is a lifestyle. A sweaty, nonstop, heart pumping lifestyle. #FindYourEdge #TruTribe #TruFusion
"We never really encounter the world; all we experience is our own nervous system."
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Photo: @brooksimagez .
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#tbt #repost #gita #peace #love #yoga #nervoussystem #playingoutside #gorgeousday #atxlife #atxyoga #yogalove  #austinyoga #yogalife #yogapose #explore #concentrate #meditate #visualize #experiencetheworld #texas
Feeling like I could stay in this position for an entire day! Too much time at a desk in front of a computer lately. If that's you too, find a few minutes several times a day to open up your front body. If you have space and props, this is my favorite stretch. You could also use the back of your chair or the edge of a couch.
Feeling like I could stay in this position for an entire day! Too much time at a desk in front of a computer lately. If that's you too, find a few minutes several times a day to open up your front body. If you have space and props, this is my favorite stretch. You could also use the back of your chair or the edge of a couch.
Already filling spots for our 200-HR Teacher Training happening Sept 8-Nov 11th! Which makes us even more excited to dive deep into asana, anatomy, philosophy, pranayama and teaching skills with these wild yogis! Wanna join us? Snag your spot today with a $500 deposit and give yourself something to look forward to this Fall...a life-changing experience of yoga teacher training. 🙌🏽 And did we mention, the training includes 6-month membership @wildheartyoga AND 1-on-1 mentorship with a teacher? Yup! 🤗 🎉 💪🏾 .
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Details on our website (link in bio)
Already filling spots for our 200-HR Teacher Training happening Sept 8-Nov 11th! Which makes us even more excited to dive deep into asana, anatomy, philosophy, pranayama and teaching skills with these wild yogis! Wanna join us? Snag your spot today with a $500 deposit and give yourself something to look forward to this Fall...a life-changing experience of yoga teacher training. 🙌🏽 And did we mention, the training includes 6-month membership @wildheartyoga AND 1-on-1 mentorship with a teacher? Yup! 🤗 🎉 💪🏾 . . . Details on our website (link in bio)
Another day in ATX paradise. @magistrap teaches the Rocket today at 5p come take off with her 🚀
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Can’t make 5p. Try @vimanayoga’s signature restorative Hot Stretch class at 7p 🤤
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#Repost @magistrap
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Happy to have made it to @yogaeastaustin !  Excited to take classes and teach as part of #waycationatx !  Teaching Thursday Rocket 🚀 2 at 5 pm, Saturday Flexibility and Conditioning workshop at 12 pm, and Sunday 60 Min Rocket Vinyasa at 8am 😄
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#yoga #yogaeastaustin #weareyoga #eastaustin #eastaustinyoga #austin #austintx #austinyoga #atx #atxyoga #yogateacher #yogisofeastaustin #muelleratx #muelleraustin #doingmoreyoga #morethanbikram #bikramisbeginnersyoga
Another day in ATX paradise. @magistrap teaches the Rocket today at 5p come take off with her 🚀 . Can’t make 5p. Try @vimanayoga’s signature restorative Hot Stretch class at 7p 🤤 . #Repost  @magistrap ・・・ Happy to have made it to @yogaeastaustin ! Excited to take classes and teach as part of #waycationatx  ! Teaching Thursday Rocket 🚀 2 at 5 pm, Saturday Flexibility and Conditioning workshop at 12 pm, and Sunday 60 Min Rocket Vinyasa at 8am 😄 . #yoga  #yogaeastaustin  #weareyoga  #eastaustin  #eastaustinyoga  #austin  #austintx  #austinyoga  #atx  #atxyoga  #yogateacher  #yogisofeastaustin  #muelleratx  #muelleraustin  #doingmoreyoga  #morethanbikram  #bikramisbeginnersyoga 
I’m trying to walk my talk and live MY truth as fully as possible- I’m trying my damndest to live awake, even though, very often, I fall asleep.  It’s really messy and it doesn’t feel beautiful, but I think that’s how growth is supposed to play out.
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What I DO know is that by doing my own work I feel that I can hold authentic space for others that want to do their work.  Space where we can work together, side by side, without worrying how messy it is or what it looks like.  Just journeying into our bodies, into our selves, with each other.
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I am so freaking excited and honored to officially say that I’ll be teaching classes @soulstrongyoga starting April 30th 😬
Monday’s and Wednesday’s
6:45pm Beginner’s Flow
8pm Vinyasa Flow + Yin
Come get funky with me- we will breathe, we will sing, we will move our bodies, and we’ll do it together. (And bring a friend or two or five 🦄🦄🦄🦄🦄) ✌🏼🖤🕉
I’m trying to walk my talk and live MY truth as fully as possible- I’m trying my damndest to live awake, even though, very often, I fall asleep. It’s really messy and it doesn’t feel beautiful, but I think that’s how growth is supposed to play out. . What I DO know is that by doing my own work I feel that I can hold authentic space for others that want to do their work. Space where we can work together, side by side, without worrying how messy it is or what it looks like. Just journeying into our bodies, into our selves, with each other. . I am so freaking excited and honored to officially say that I’ll be teaching classes @soulstrongyoga starting April 30th 😬 Monday’s and Wednesday’s 6:45pm Beginner’s Flow 8pm Vinyasa Flow + Yin Come get funky with me- we will breathe, we will sing, we will move our bodies, and we’ll do it together. (And bring a friend or two or five 🦄🦄🦄🦄🦄) ✌🏼🖤🕉
Audrey’s dad and step-mom could really use your help! Their sweet dogs are in need of some medical attention. Please donate or share 🐶💕🐶 ・・・
https://www.gofundme.com/savejosieandcharlie 
Hey everyone, I posted same link in my profile. Please visit and re post. 
Our sweet dogs are both ill and need immediate help. I am heartbroken and at a loss due to financial reasons. For those that don’t know me asking for help is very difficult and I would be forever in debt if you can spare anything. These dogs are our children’s best friends and brother and sister. We are also brainstorming as to how raise money with a “cutathon” or something along those lines. If anyone has ideas or something to contribute that would be amazing.
Much love and gratitude 💜💜
Teddy sloan 
#atx #dogsofinstagram #512dogs #512 #family #atxdogs #atxtattoo #atxyoga #gofundme #help
Audrey’s dad and step-mom could really use your help! Their sweet dogs are in need of some medical attention. Please donate or share 🐶💕🐶 ・・・ https://www.gofundme.com/savejosieandcharlie Hey everyone, I posted same link in my profile. Please visit and re post. Our sweet dogs are both ill and need immediate help. I am heartbroken and at a loss due to financial reasons. For those that don’t know me asking for help is very difficult and I would be forever in debt if you can spare anything. These dogs are our children’s best friends and brother and sister. We are also brainstorming as to how raise money with a “cutathon” or something along those lines. If anyone has ideas or something to contribute that would be amazing. Much love and gratitude 💜💜 Teddy sloan #atx  #dogsofinstagram  #512dogs  #512  #family  #atxdogs  #atxtattoo  #atxyoga  #gofundme  #help 
https://www.gofundme.com/savejosieandcharlie 
Hey everyone, I posted same link in my profile. Please visit and re post. 
Our sweet dogs are both ill and need immediate help. I am heartbroken and at a loss due to financial reasons. For those that don’t know me asking for help is very difficult and I would be forever in debt if you can spare anything. These dogs are our children’s best friends and brother and sister. We are also brainstorming as to how raise money with a “cutathon” or something along those lines. If anyone has ideas or something to contribute that would be amazing.
Much love and gratitude 💜💜
Teddy sloan 
#atx #dogsofinstagram #512dogs #512 #family #atxdogs #atxtattoo #atxyoga #gofundme #help
https://www.gofundme.com/savejosieandcharlie Hey everyone, I posted same link in my profile. Please visit and re post. Our sweet dogs are both ill and need immediate help. I am heartbroken and at a loss due to financial reasons. For those that don’t know me asking for help is very difficult and I would be forever in debt if you can spare anything. These dogs are our children’s best friends and brother and sister. We are also brainstorming as to how raise money with a “cutathon” or something along those lines. If anyone has ideas or something to contribute that would be amazing. Much love and gratitude 💜💜 Teddy sloan #atx  #dogsofinstagram  #512dogs  #512  #family  #atxdogs  #atxtattoo  #atxyoga  #gofundme  #help 
SALE!!! I'm having a big sale (50% off and in some cases more) on some of my art. DIRECT MESSAGE me for info or to inquire about price and size. Some of my art is expensive and some isn't. People have bought good pieces for affordable prices. I need to find these pieces a good home. If you know anyone who might be interested send them my way. I'll be doing post like these until all the art part of this sale runs out
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#ATX #Austin #artcollector #oils #atxart #artwillsaveus #cherrycoladog #follow #ny #nyc #sandiego #california #miami #losangeles #atxartist #yoga #atxyoga #peru #nofilter #artistsoninstagram #instaart #artoftheday #sale #blogger #reiki #vegan #artwork #newyork #austintx #vscocam
SALE!!! I'm having a big sale (50% off and in some cases more) on some of my art. DIRECT MESSAGE me for info or to inquire about price and size. Some of my art is expensive and some isn't. People have bought good pieces for affordable prices. I need to find these pieces a good home. If you know anyone who might be interested send them my way. I'll be doing post like these until all the art part of this sale runs out . . . . . . . #ATX  #Austin  #artcollector  #oils  #atxart  #artwillsaveus  #cherrycoladog  #follow  #ny  #nyc  #sandiego  #california  #miami  #losangeles  #atxartist  #yoga  #atxyoga  #peru  #nofilter  #artistsoninstagram  #instaart  #artoftheday  #sale  #blogger  #reiki  #vegan  #artwork  #newyork  #austintx  #vscocam 
it’s easy to be afraid. it’s easy to get caught up in “what if?”. i lived most of my life in “what if” land up to this point. i’m happy to update that on the “why not?” side of the line the grass is greener, the water is sweeter, & life just keeps getting better. 💜
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outfit is @aloyoga from @carbon38 (use the code GILLIANWES20 for 20% off!) •
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#aloyoga #team38 #carbon38 #breathe #yoga #atx #keepaustinhealthy  #yogaeverydamnday #austin  #lovethejourney #trusttheprocess #yogagirl #yogalove #doyourpracticeandalliscoming #mindbodysoul #mindfulness #igdaily  #yogaselfportait #yogainstructor #igyogafam #yogateacher #practicenotperfection #austinyoga #atxyoga #instafit #yogainspo #beauthentic #yogainspiration #yogaeveryday
it’s easy to be afraid. it’s easy to get caught up in “what if?”. i lived most of my life in “what if” land up to this point. i’m happy to update that on the “why not?” side of the line the grass is greener, the water is sweeter, & life just keeps getting better. 💜 • outfit is @aloyoga from @carbon38 (use the code GILLIANWES20 for 20% off!) • • • • #aloyoga  #team38  #carbon38  #breathe  #yoga  #atx  #keepaustinhealthy  #yogaeverydamnday  #austin  #lovethejourney  #trusttheprocess  #yogagirl  #yogalove  #doyourpracticeandalliscoming  #mindbodysoul  #mindfulness  #igdaily  #yogaselfportait  #yogainstructor  #igyogafam  #yogateacher  #practicenotperfection  #austinyoga  #atxyoga  #instafit  #yogainspo  #beauthentic  #yogainspiration  #yogaeveryday 
SALE!!! I'm having a big sale (50% off and in some cases more) on some of my art. DIRECT MESSAGE me for info or to inquire about price and size. Some of my art is expensive and some isn't. People have bought good pieces for affordable prices. I need to find these pieces a good home. If you know anyone who might be interested send them my way. I'll be doing post like these until all the art part of this sale runs out
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#ATX #Austin #artcollector #oils #atxart #artwillsaveus #cherrycoladog #follow #ny #nyc #sandiego #california #miami #losangeles #atxartist #yoga #atxyoga #peru #nofilter #artistsoninstagram #instaart #artoftheday #sale #blogger #reiki #vegan #artwork #newyork #austintx #vscocam
SALE!!! I'm having a big sale (50% off and in some cases more) on some of my art. DIRECT MESSAGE me for info or to inquire about price and size. Some of my art is expensive and some isn't. People have bought good pieces for affordable prices. I need to find these pieces a good home. If you know anyone who might be interested send them my way. I'll be doing post like these until all the art part of this sale runs out . . . . . . . #ATX  #Austin  #artcollector  #oils  #atxart  #artwillsaveus  #cherrycoladog  #follow  #ny  #nyc  #sandiego  #california  #miami  #losangeles  #atxartist  #yoga  #atxyoga  #peru  #nofilter  #artistsoninstagram  #instaart  #artoftheday  #sale  #blogger  #reiki  #vegan  #artwork  #newyork  #austintx  #vscocam 
SALE!!! I'm having a big sale (50% off and in some cases more) on some of my art. DIRECT MESSAGE me for info or to inquire about price and size. Some of my art is expensive and some isn't. People have bought good pieces for affordable prices. I need to find these pieces a good home. If you know anyone who might be interested send them my way. I'll be doing post like these until all the art part of this sale runs out
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#ATX #Austin #artcollector #oils #atxart #artwillsaveus #cherrycoladog #follow #ny #nyc #sandiego #california #miami #losangeles #atxartist #yoga #atxyoga #peru #nofilter #artistsoninstagram #instaart #artoftheday #sale #blogger #reiki #vegan #artwork #newyork #austintx #vscocam
SALE!!! I'm having a big sale (50% off and in some cases more) on some of my art. DIRECT MESSAGE me for info or to inquire about price and size. Some of my art is expensive and some isn't. People have bought good pieces for affordable prices. I need to find these pieces a good home. If you know anyone who might be interested send them my way. I'll be doing post like these until all the art part of this sale runs out . . . . . . . #ATX  #Austin  #artcollector  #oils  #atxart  #artwillsaveus  #cherrycoladog  #follow  #ny  #nyc  #sandiego  #california  #miami  #losangeles  #atxartist  #yoga  #atxyoga  #peru  #nofilter  #artistsoninstagram  #instaart  #artoftheday  #sale  #blogger  #reiki  #vegan  #artwork  #newyork  #austintx  #vscocam 
Do the yoga, be the yoga.
We are what we do over and over again.
We want more peace, we do the peace.
We want want more acceptance, we do more acceptance.
The practice is the process of repeating so that we become more like the practice...🤯💫⭐️
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T H U R S D A Y |
8:45am Ashtanga Americano with Claudia
12:00pm Power Yoga with Kathryn 
4:30pm Yoga Basics with Jan
6:00pm Ashtanga Americano with Claudia
#overandover #repetition #practice #ashtanga #americano #yoga #poweryoga #yogabasics #thursday #namaste #atxyoga #delsolaustin
Do the yoga, be the yoga. We are what we do over and over again. We want more peace, we do the peace. We want want more acceptance, we do more acceptance. The practice is the process of repeating so that we become more like the practice...🤯💫⭐️ . T H U R S D A Y | 8:45am Ashtanga Americano with Claudia 12:00pm Power Yoga with Kathryn 4:30pm Yoga Basics with Jan 6:00pm Ashtanga Americano with Claudia #overandover  #repetition  #practice  #ashtanga  #americano  #yoga  #poweryoga  #yogabasics  #thursday  #namaste  #atxyoga  #delsolaustin 
I hold my tension in my jaw. I know I was feeling stressed if my teeth are sore from clenching my jaw so tightly.
One of the many things I love about yoga is that when I am breathing, really and truly and deeply breathing, I cannot really tighten my jaw.
Trying hard everyday to transfer what I learn in practice to what I do in daily life. 
#release #practicepeace #practiceyoga #girlstrong #fitness #stronglikeagirl #yoga #yogi #yogavid #yogavideo #yogavida #yogaeverydamnday #americanyogi #americanyogini #pressup #pressuphandstand #handstandsplits #warrior2 #americanhirl #atx #atxyoga #atxyogateacher #handstand
I hold my tension in my jaw. I know I was feeling stressed if my teeth are sore from clenching my jaw so tightly. One of the many things I love about yoga is that when I am breathing, really and truly and deeply breathing, I cannot really tighten my jaw. Trying hard everyday to transfer what I learn in practice to what I do in daily life. #release  #practicepeace  #practiceyoga  #girlstrong  #fitness  #stronglikeagirl  #yoga  #yogi  #yogavid  #yogavideo  #yogavida  #yogaeverydamnday  #americanyogi  #americanyogini  #pressup  #pressuphandstand  #handstandsplits  #warrior2  #americanhirl  #atx  #atxyoga  #atxyogateacher  #handstand 
This Sunday! Join us for two AMAZING classes:
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9am: Foundational Bowspring Yoga (Weekly)
5pm: Integrated Breath and Body (Special Series-- Ends next week!)
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We would love to see you there. For more info, visit be-well-austin.com!
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#austin #atx #austintx #austinevents #atxyoga #austinyoga #austinyogis #atxyogis #do512 #yoga #yogastudio #yogaclass #workshop #wellness #austinwellness #austinhealth #meditationclass #meditationstudio #selfgrowth #instayoga #namaste #wellnesscenter
This Sunday! Join us for two AMAZING classes: . 9am: Foundational Bowspring Yoga (Weekly) 5pm: Integrated Breath and Body (Special Series-- Ends next week!) . We would love to see you there. For more info, visit be-well-austin.com! . . #austin  #atx  #austintx  #austinevents  #atxyoga  #austinyoga  #austinyogis  #atxyogis  #do512  #yoga  #yogastudio  #yogaclass  #workshop  #wellness  #austinwellness  #austinhealth  #meditationclass  #meditationstudio  #selfgrowth  #instayoga  #namaste  #wellnesscenter 
Tonight 7p!!! Chill out with @312yogi as he guides us thru his In-tension Meditation & Nidra workshop 🤤
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AND @sacnicteg at 5p! (Not 6p) teaching #bikramyogaenespañol 🌿
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#yoga #yogaeastaustin #weareyoga #eastaustin #eastaustinyoga #austin #austintx #austinyoga #atx #atxyoga #yogateacher #yogisofeastaustin #muelleratx #muelleraustin #doingmoreyoga #morethanbikram #bikramisbeginnersyoga
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
“I know that my client has a deeply intuitive understanding of how to heal themselves.  And my faith in them is paramount for the healing journey to commence. I never assume what my clients are capable of. I suggest and ask. And sometimes we are both surprised, when we step outside of what we think is possible, and approach things differently.”
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New blog up! Link in bio.
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#yogatherapy #successstory #healing #yogapractice #yogatherapist #yogawitch #lgbtq #transgender #practiceandalliscoming #tarot #freedom #healingjourney #austin #austinwellness #wellnesswednesday #yoga #atxyoga #atx #austintexas #keepaustinlocal
“I know that my client has a deeply intuitive understanding of how to heal themselves. And my faith in them is paramount for the healing journey to commence. I never assume what my clients are capable of. I suggest and ask. And sometimes we are both surprised, when we step outside of what we think is possible, and approach things differently.” . . . New blog up! Link in bio. . . . #yogatherapy  #successstory  #healing  #yogapractice  #yogatherapist  #yogawitch  #lgbtq  #transgender  #practiceandalliscoming  #tarot  #freedom  #healingjourney  #austin  #austinwellness  #wellnesswednesday  #yoga  #atxyoga  #atx  #austintexas  #keepaustinlocal 
Missing you all in class this week, but don’t worry you’ve got some rock star subs to the rescue while I’m stuck in bed sick with a cold! 
In the mean time I’m pulling out every home remedy I know - medicine man shots from @juiceland , Neti pot, tongue scraping, detox soup from @souppeddler, eucalyptus oil in my diffuser and lots of warm water. 
Do you have any home remedies you swear by? Send them to me along with lots of healthy healing vibes! 🙏🏽✨
Missing you all in class this week, but don’t worry you’ve got some rock star subs to the rescue while I’m stuck in bed sick with a cold! In the mean time I’m pulling out every home remedy I know - medicine man shots from @juiceland , Neti pot, tongue scraping, detox soup from @souppeddler, eucalyptus oil in my diffuser and lots of warm water. Do you have any home remedies you swear by? Send them to me along with lots of healthy healing vibes! 🙏🏽✨
Raise your hand if you are ready for another Stretch Soundscapes Yoga class! Tickets are still available for our 10am class on Sunday, April 22nd at Azul Rooftop and can be purchased via the link on our Instagram page!

Your class ticket includes headphone rental, complimentary Raspberry F'Rosé, a round of biscuits at Stella San Jac, and one amazing experience
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#westin #westinaustindowntown #azulrooftop #azulrooftoppool #poolside #yoga #morningyoga #stretchyoga #austinyoga #atxyoga #austin #atx
Raise your hand if you are ready for another Stretch Soundscapes Yoga class! Tickets are still available for our 10am class on Sunday, April 22nd at Azul Rooftop and can be purchased via the link on our Instagram page! Your class ticket includes headphone rental, complimentary Raspberry F'Rosé, a round of biscuits at Stella San Jac, and one amazing experience . . . #westin  #westinaustindowntown  #azulrooftop  #azulrooftoppool  #poolside  #yoga  #morningyoga  #stretchyoga  #austinyoga  #atxyoga  #austin  #atx 
Bend + Brew this Saturday at 10:30am til noon at @redhornbrew 🍻 reserve your spot on our website link in the bio 👆🏼
Bend + Brew this Saturday at 10:30am til noon at @redhornbrew 🍻 reserve your spot on our website link in the bio 👆🏼
”Scratch my back, I’ll scratch yours.” 🤗 Bring your friends to try our 10 days for $10 new student special... Friends who yoga together, stay together. 💜 💪🏾
🧘‍♀️ #findyourtribe #friends #gotyourback #ekapadakoundinyasana #yogawithfriends #wildheartyoga #austinyoga #atxyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo: @laceylynnseymour
We learned this cool popping flow from @acrojunkie and @homelessyogi at #acroshare, including a couple of fun pop variants I hadn't seen before. These guys do some fun Icarian stuff - check out a class with them if you get the chance. My flyer is the awesome @arbsox
We learned this cool popping flow from @acrojunkie and @homelessyogi at #acroshare , including a couple of fun pop variants I hadn't seen before. These guys do some fun Icarian stuff - check out a class with them if you get the chance. My flyer is the awesome @arbsox
It's the middle of the week, take a moment to reflect and listen to your body. 
I've got your yoga this week! 
TODAY (WED) NOON @stretchyogastudio 
THURS 5:45 @treehouseyogaaustin
FRI 4:30 @stretchyogastudio
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#yoga #yogainspiration #yogspiration #childspose #austinyoga #yogaatx #atxyoga #stretch #stretchyoga #stretchyogastudio
W I T H. T H E. M O T H E R.
a mothers day event
+#succulentpropagation techniques
+a build w/ mom
+ sips provided by @buddhasbrew
happening saturday may 12th
✌🏽workshops 11am + 2pm 👆🏽tap flyer for tickets!
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#mothersday#mushroom#atxmom#atxmothersday#atxmoms#atxfamily#austinfamily#austinblogger#atxblogger#atxfun#do512#austinart#atxfoodie#eventflyer#austinite#atxlocal#atxhealth#atxfitness#atxfit#atxgifts#atxevents#atxlife#atxeats#bartonsprings#zilkerpark#peasepark#keepaustinweird#hydeparkatx#downtownatx
W I T H. T H E. M O T H E R. a mothers day event +#succulentpropagation  techniques +a build w/ mom + sips provided by @buddhasbrew happening saturday may 12th ✌🏽workshops 11am + 2pm 👆🏽tap flyer for tickets! . . . #mothersday #mushroom #atxmom #atxmothersday #atxmoms #atxfamily #austinfamily #austinblogger #atxblogger #atxfun #do512 #austinart #atxfoodie #eventflyer #austinite #atxlocal #atxhealth #atxfitness #atxfit #atxgifts #atxevents #atxlife #atxeats #bartonsprings #zilkerpark #peasepark #keepaustinweird #hydeparkatx #downtownatx 
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~*FACEBOOK LINK IN COMMENTS*~
Catch me Thursday evening doing bizarre art henna at the Art show walkabout with wine, bicycles, gorgeous music and beautiful sights! KZSM hosts the Kissing Alley concerts, get your bike fixed with the Community Bike Project, have dazzling pics taken of you by our local pride Christopher Cardoza! Downtown San Marcos, TOMORROW on 4/19!
#smtxthirdthursday #aprilwalkabout2018 #sanmarcosart #texasart #texasartshow #sanmarcostx #bobcatnation #femaleartist #party #bicycles #velo #wine #love #community #texascommunity #texasrivers #ilovesanmarcos #sanmarcosriver #promoter #downtownartwalkabout #downtownwalkabout #kissingalley #atxhenna #do512 #atxeventservices #atxhenna #atxart #atxhealth #atxyoga #wellness #atxwellness
. ~*FACEBOOK LINK IN COMMENTS*~ Catch me Thursday evening doing bizarre art henna at the Art show walkabout with wine, bicycles, gorgeous music and beautiful sights! KZSM hosts the Kissing Alley concerts, get your bike fixed with the Community Bike Project, have dazzling pics taken of you by our local pride Christopher Cardoza! Downtown San Marcos, TOMORROW on 4/19! #smtxthirdthursday  #aprilwalkabout2018  #sanmarcosart  #texasart  #texasartshow  #sanmarcostx  #bobcatnation  #femaleartist  #party  #bicycles  #velo  #wine  #love  #community  #texascommunity  #texasrivers  #ilovesanmarcos  #sanmarcosriver  #promoter  #downtownartwalkabout  #downtownwalkabout  #kissingalley  #atxhenna  #do512  #atxeventservices  #atxhenna  #atxart  #atxhealth  #atxyoga  #wellness  #atxwellness 
The sky above me. The Earth below me. The fire within me. .
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Draw inspiration from our beautiful planet that has suffered, endured, persevered, overcome, triumphed, died, risen, amazed, and flourished! As she has done, so can you!
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Austinites, tag a friend who loves the Earth 💚 and be entered to win two free tickets to our AMAZING Earth Day Yoga event this Sunday, 4/22! .
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Show your love for this home of ours by joining us on Sunday at 11:30am for Yoga and the best goodies on the planet! We are partnering with some of the most amazing local sponsors you could ask for:
@treefolks @thunderbirdbar @edeneastaustin @adzentures_atx @liveoakbrewing @titosvodka @sietefoods @ladybooth @sipsby @outdoorvoices .
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Tag a friend in the comments below to be entered to win! Comment as many times as you want! More comments=more chances to win! Winners will be announced Thursday, 4.19! .
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To buy tickets, learn more about our event, or to donate, click the link in our bio! $25 tickets for giving back to this Earth, Yoga, and alllll the goodies! Join us!
The sky above me. The Earth below me. The fire within me. . . . Draw inspiration from our beautiful planet that has suffered, endured, persevered, overcome, triumphed, died, risen, amazed, and flourished! As she has done, so can you! . . . Austinites, tag a friend who loves the Earth 💚 and be entered to win two free tickets to our AMAZING Earth Day Yoga event this Sunday, 4/22! . . Show your love for this home of ours by joining us on Sunday at 11:30am for Yoga and the best goodies on the planet! We are partnering with some of the most amazing local sponsors you could ask for: @treefolks @thunderbirdbar @edeneastaustin @adzentures_atx @liveoakbrewing @titosvodka @sietefoods @ladybooth @sipsby @outdoorvoices . . Tag a friend in the comments below to be entered to win! Comment as many times as you want! More comments=more chances to win! Winners will be announced Thursday, 4.19! . . . To buy tickets, learn more about our event, or to donate, click the link in our bio! $25 tickets for giving back to this Earth, Yoga, and alllll the goodies! Join us!
Finally! I will be leading regular yoga class at @goldsgym at 4:45 pm on Friday starting at May! We may also do a mock run this Friday! Stay tuned! I’m excited about it! 😀
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.😊 #goldsgymaustin #yoga #yogaeverydamnday #yogaeverywhere #yogadaily #yogainspiration #yogaflow #yogafun #practiceandalliscoming #fitness #fitnessmotivation #fitnessgirl #namaste #yogateacher #fridayyoga #atxyoga #yogaatx #austin #goldsgym
King pigeon for the win 💐 #kingpigeon
Got stress, tension, muscle imbalances, back / neck pain or anything else that is keeping you from living the life you have always wanted? Want to lower stress levels, increased mental clarity, improve sleep, feel lighter and taller, increase strength and recovery. Or just want to level up? If so give us a call @ happyou.life , and we will schedule your session. we can help you improve all the things that matter to you. We have a policy if you are not happy with your brain reboot the service is free. Thats better than a 100% money back guarantee. Wishing yall all an amazing day! #livelifebetter #atx #crossfitaustin  #stressrecovery #balance #atxfitness #focus #atxyoga #atxmodel #atxmom #weightloss #sleep
Got stress, tension, muscle imbalances, back / neck pain or anything else that is keeping you from living the life you have always wanted? Want to lower stress levels, increased mental clarity, improve sleep, feel lighter and taller, increase strength and recovery. Or just want to level up? If so give us a call @ happyou.life , and we will schedule your session. we can help you improve all the things that matter to you. We have a policy if you are not happy with your brain reboot the service is free. Thats better than a 100% money back guarantee. Wishing yall all an amazing day! #livelifebetter  #atx  #crossfitaustin  #stressrecovery  #balance  #atxfitness  #focus  #atxyoga  #atxmodel  #atxmom  #weightloss  #sleep 
During every class, little Grace picks somebody to fall asleep on. Like, for the entire class though. Seriously...her record is over 30 minutes. 😂 Want her to pick you? Come join us Saturday 4/21 during our event benefiting @autismtexas ❤️🐐🙏🏼 Link in bio to reserve a spot!
During every class, little Grace picks somebody to fall asleep on. Like, for the entire class though. Seriously...her record is over 30 minutes. 😂 Want her to pick you? Come join us Saturday 4/21 during our event benefiting @autismtexas ❤️🐐🙏🏼 Link in bio to reserve a spot!
"Spray paint can vinyl" for sale. I have a bunch of these. DM if you want one
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#ATX #tx #austin #atxart #graffiti #atxgraffiti #atxyoga #vsco #nofilter #igers #follow #art #artcollector #miami #sandiego #california #seattle #losangeles #ny #newyork #urban #artwork #instaart #artoftheday #artistsoninstagram #spray #peru #yoga #photography #streetstyle
And Number 27. How many times you allow time for yoga...😉😬⭐️
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W E D N E S D A Y |
8:45am Hot Vinyasa with Jamie
12:00pm Power Yoga with Darcie
5:45pm Hot Vinyasa with Alia
7:00pm Yin with Suzie

#control #wednesday #hotvinyasa #poweryoga #yin #yoga #atxyoga #delsolaustin
Shout out to all the yoga teachers out there helping everyone keep their shit together 🙏🏻 #youaretherealmvp 
W E D N E S D A Y
830p @wanderlustyogaatx
Shout out to all the yoga teachers out there helping everyone keep their shit together 🙏🏻 #youaretherealmvp  W E D N E S D A Y 830p @wanderlustyogaatx
I 💗 this community! What a beautiful night to teach for Yoga on the Plaza. Thanks to these fabulous yogi trees who stayed rooted for #yogisplantingtrees 💚🌱🌳🌴💚
📸: @katietrayser
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#corepoweryoga #wholefoodsatx #wholefoods #fitnessontheplaza #earthday #atx #atxyoga #atxyogis #atxfitness #fitfam #treepose #vrksasana #igyoga #yogacommunity #yogainspiration #yogaeverywhere