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Riixo has arrived. Specialists in sports recovery and injury recovery. Where ever you are in the world, what ever you do, whatever your sport is we recognise that everyone is an athlete, and the difference between the good athlete and a great one can be in the recovery. Our aim at Riixo is to close the gap between professional and amateur by reviewing current evidence and guidelines and explaining what they mean and how to implement them into your training. .
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We also address injury recovery. We each believe that it will never happen, but when it does we want it managed right and we want it fixed fast. It is true "prevention is the best cure", but so the right treatment. We aim to provide the correct guidance and information to help you return faster and stronger. .
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www.riixorecovery.com
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#sport #sports #physiotherapy #motivation #inspirational #inspiration #instagood #physio #exercise #gym #sportster #sportlife #sportswear #athlete #athletes #training #trainingday #quotes #quotestoliveby #quotesofinstagram
Riixo has arrived. Specialists in sports recovery and injury recovery. Where ever you are in the world, what ever you do, whatever your sport is we recognise that everyone is an athlete, and the difference between the good athlete and a great one can be in the recovery. Our aim at Riixo is to close the gap between professional and amateur by reviewing current evidence and guidelines and explaining what they mean and how to implement them into your training. . . We also address injury recovery. We each believe that it will never happen, but when it does we want it managed right and we want it fixed fast. It is true "prevention is the best cure", but so the right treatment. We aim to provide the correct guidance and information to help you return faster and stronger. . . www.riixorecovery.com . . . #sport  #sports  #physiotherapy  #motivation  #inspirational  #inspiration  #instagood  #physio  #exercise  #gym  #sportster  #sportlife  #sportswear  #athlete  #athletes  #training  #trainingday  #quotes  #quotestoliveby  #quotesofinstagram 
When the @ais.strong.girls.squad are in town - you know it’s about to go down 💪🏽 Huge session last week with the best of the best @f45shepherdsbush for the latest instalment of our TRAINING DAY series | Special guest appearance by @fred_fit_ | Can’t wait to see all these girls back at it again at the @turfgames on 9th June #stronggirls #londonfitness #f45 #functionaltraining #fitnesscommunity #athletes #teamAM #teamworkout
The past cannot be changed. the future yet is in your power. Take this moment to conquer your dreams!! 🤙🏻⬇ RESPECT ALL, FEAR NONE!
@royalbarzz.slovakia
@royalbarzz
@krachtsportnl
@streetsportsofficial
The past cannot be changed. the future yet is in your power. Take this moment to conquer your dreams!! 🤙🏻⬇ RESPECT ALL, FEAR NONE! @royalbarzz.slovakia @royalbarzz @krachtsportnl @streetsportsofficial
This bank holiday we're giving away a FREE 7 day pass to everybody that comes to @ironheartfitnessnutrition on monday! Have a look around, see what we're about, have a chat with our amazing staff and get yourself a FREE week pass at Dewsbury’s number one fitness complex! As usual we will be open from 10am - 5pm on bank holiday monday so get yourself down for this unmissable offer!  ####T's and C's apply! Drop us a message for info and further details! We'll see you tomorrow here at 
Unit 1 Hoyle Head Mills, Earlsheaton, Dewsbury, WF12 8JJ  #fitness #nutrition #gym #bodybuilding #physique #development #progress #hardwork #succeed #achieve #inspire #motivation #dedication #weights #athletes #diet #training #goals #aesthetics #shredded #instafollow #Instagrambodybuilding #instafit #instahealth #ironheartfitness #driven
This bank holiday we're giving away a FREE 7 day pass to everybody that comes to @ironheartfitnessnutrition on monday! Have a look around, see what we're about, have a chat with our amazing staff and get yourself a FREE week pass at Dewsbury’s number one fitness complex! As usual we will be open from 10am - 5pm on bank holiday monday so get yourself down for this unmissable offer! ####T 's and C's apply! Drop us a message for info and further details! We'll see you tomorrow here at Unit 1 Hoyle Head Mills, Earlsheaton, Dewsbury, WF12 8JJ #fitness  #nutrition  #gym  #bodybuilding  #physique  #development  #progress  #hardwork  #succeed  #achieve  #inspire  #motivation  #dedication  #weights  #athletes  #diet  #training  #goals  #aesthetics  #shredded  #instafollow  #Instagrambodybuilding  #instafit  #instahealth  #ironheartfitness  #driven 
#morningstiffness #yoga #pilates #sports #athletes #running #cycling

3 Common Reasons To Why Muscles Get Stiff?

1. Muscles Spasms.
• Muscles require magnesium & potessium for them to relax, and calcium for them to contract. When the two are imbalanced, it can lead to muscle spasms and contractions.

2. Dehydration.
• Dehydration is also a contributing factor to stiff muscles. This is because muscles are active tissues and require lots of water. The water contains electrolytes that help transfer orders from your nervous system to your muscles and back. Without enough water, muscles lose their ability to communicate with the brain.

3. Inactivity.
• Inactivity is another culprit. Leaving your muscles in one state for a prolonged period (sleep or sitting in a chair for an extended period, for instance) can cause them to stiffen. **********
Another common cause of muscle stiffness is stress. When we’re stressed, our bodies tighten up in preparation for a “fight or flight” situation. Prolonged stress can lead to tightness in the muscles, resulting in strain. The biggest contributor to muscle pain of all is exercise. Muscles lose mass after a prolonged period of inactivity, so when you start training again, it leads to micro-tears that cause pain and stiffness. ********** Up Next — 7 Simple Ways To Treat Stiff Muscles.
#morningstiffness  #yoga  #pilates  #sports  #athletes  #running  #cycling  3 Common Reasons To Why Muscles Get Stiff? 1. Muscles Spasms. • Muscles require magnesium & potessium for them to relax, and calcium for them to contract. When the two are imbalanced, it can lead to muscle spasms and contractions. 2. Dehydration. • Dehydration is also a contributing factor to stiff muscles. This is because muscles are active tissues and require lots of water. The water contains electrolytes that help transfer orders from your nervous system to your muscles and back. Without enough water, muscles lose their ability to communicate with the brain. 3. Inactivity. • Inactivity is another culprit. Leaving your muscles in one state for a prolonged period (sleep or sitting in a chair for an extended period, for instance) can cause them to stiffen. ********** Another common cause of muscle stiffness is stress. When we’re stressed, our bodies tighten up in preparation for a “fight or flight” situation. Prolonged stress can lead to tightness in the muscles, resulting in strain. The biggest contributor to muscle pain of all is exercise. Muscles lose mass after a prolonged period of inactivity, so when you start training again, it leads to micro-tears that cause pain and stiffness. ********** Up Next — 7 Simple Ways To Treat Stiff Muscles.
We have the expertise to provide you with exercise prescription plans that are suitable for the sports profession of your choice, e.g. aerobic, resistance, and/or flexibility training.  We can customise your experience to suit the metabolic and physical demands of the sport in question.
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#SystemFit #Fitness #Goals #Results #focus #Teamwork #trainhard #aerobics #athletes #flexibilitytraining #resistancebandsworkout #metabolism #contactus
@jihan.s.akbar casually killing it in Bodé Activ!🙌🏼👏🏼
Read his story below 👇🏼
#Repost @jihan.s.akbar (@get_repost)
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Tendonitis has kept me from benching heavyweights for years. While doctors have advised me to just quite gym and let it rest and give it time to heal, I took the Stubborn approach and kept grinding. I do this because going to gym no matter if I’m lost without direction, broken or lonely there is always hope in the iron therapy. It keeps me sane but also drives me to the brink of insanity. 115kg bench press at 78kg body weight might not be something impressive for a PR but for me it’s an achievement while I'm suffering from chronic tendonitis on both elbows. “ I was the lightning before the thunder” 🏋️‍♂️ #grindneverstops
@jihan.s.akbar casually killing it in Bodé Activ!🙌🏼👏🏼 Read his story below 👇🏼 #Repost  @jihan.s.akbar (@get_repost) ・・・ Tendonitis has kept me from benching heavyweights for years. While doctors have advised me to just quite gym and let it rest and give it time to heal, I took the Stubborn approach and kept grinding. I do this because going to gym no matter if I’m lost without direction, broken or lonely there is always hope in the iron therapy. It keeps me sane but also drives me to the brink of insanity. 115kg bench press at 78kg body weight might not be something impressive for a PR but for me it’s an achievement while I'm suffering from chronic tendonitis on both elbows. “ I was the lightning before the thunder” 🏋️‍♂️ #grindneverstops 
It is very important to eat smart during Suhoor and Iftar, to avoid negative health consequences.

من المهم جداً تناول الطعام المناسب أثناء السحور والإفطار، لتجنب العواقب الصحية السلبية.

#TRQ #Trqadultgummies #vitaminD #vitamins #exercise #spring #athletes #workout #nature #natural #sport #Diy #preworkout #preworkoutmeal #preworkoutsnack #recipe #healthy #healthysnacks #healthylifestyle #eatgoodfeelgood #healthylifehappylife #healthyliving #eatcleangetlean #glutenfree #allergenfree #healthyramadan #ramadan #ramadankareem
It is very important to eat smart during Suhoor and Iftar, to avoid negative health consequences. من المهم جداً تناول الطعام المناسب أثناء السحور والإفطار، لتجنب العواقب الصحية السلبية. #TRQ  #Trqadultgummies  #vitaminD  #vitamins  #exercise  #spring  #athletes  #workout  #nature  #natural  #sport  #Diy  #preworkout  #preworkoutmeal  #preworkoutsnack  #recipe  #healthy  #healthysnacks  #healthylifestyle  #eatgoodfeelgood  #healthylifehappylife  #healthyliving  #eatcleangetlean  #glutenfree  #allergenfree  #healthyramadan  #ramadan  #ramadankareem 
Dokonale vystihující fotka 📸. Můj trenér, moje opora, druhá rodina. Stojí při mně téměř u každé situace - v dobrém 👍 i špatném 👎. Neskutečný člověk, který by za mě dal ruce do ohně 🔥, a já za něj. ❤️
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#boxing #box #sport #fitness #fitnesslife #fit #fitnessmotivation #sports #athlete #athletes #fightlife #fighting #workout #workouts #match #victory #hardwork #punch #traintowin #sparringsession #boxer
What a DAY!!! So many great athletes, such a great show! Now time to get some sleep and enjoy a rare day off!! #natural #athletes #family #community #fitfam #abs #booty #smoothiesandblenderz #committed #fit
🔥 Eisen Boy with the TD catch!🔥
🔥 Eisen Boy with the TD catch!🔥
#Repost @telesthetics with @get_repost
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A small #study showing brain scans reveal how #CBD can reduce symptoms of social anxiety. Click https://puresourceextracts.com/  to shop some of the best CBD on the planet. #socialanxiety #anxiety #anxietydisorder  #CBD #CBDoil #highquality  #health #WellnessWednesday #Hemp #cbdheals.... #cbd #hemp #cbdoil #cbdbrownies #canna #medicalbrownies #cbdasthma #healingofthenation #herbalist #painrelief #training #athletes
#Repost  @telesthetics with @get_repost ・・・ A small #study  showing brain scans reveal how #CBD  can reduce symptoms of social anxiety. Click https://puresourceextracts.com/ to shop some of the best CBD on the planet. #socialanxiety  #anxiety  #anxietydisorder  #CBD  #CBDoil  #highquality  #health  #WellnessWednesday  #Hemp  #cbdheals .... #cbd  #hemp  #cbdoil  #cbdbrownies  #canna  #medicalbrownies  #cbdasthma  #healingofthenation  #herbalist  #painrelief  #training  #athletes 
WORLD MUAY THAI SCHOOL
LADIES SESSION..
KAT PRACTICING INTERACTIVE DRILLS WITH THE " OLD COACH" ...
PERSONAL TRAINING SESSIONS AVAILABLE....
@katczarna @ko_gym_dxb  @fitkitchenuae @bonjaskyacademy @muaythaiholidays #sparring #strongwomen #elbows #champion#food #mealplan #athletes #sparring #fighter #champion #kickboxing #k1 #muaythai #thailand #heavyweight #motivation #fitness #sports #ladiesmuaythai #ladiesfitness #muaythaigirls #girlswhofight #women #martialarts #bestcoach #bestgym #dubai #yoga
WORLD MUAY THAI SCHOOL LADIES SESSION.. KAT PRACTICING INTERACTIVE DRILLS WITH THE " OLD COACH" ... PERSONAL TRAINING SESSIONS AVAILABLE.... @katczarna @ko_gym_dxb @fitkitchenuae @bonjaskyacademy @muaythaiholidays #sparring  #strongwomen  #elbows  #champion #food  #mealplan  #athletes  #sparring  #fighter  #champion  #kickboxing  #k1  #muaythai  #thailand  #heavyweight  #motivation  #fitness  #sports  #ladiesmuaythai  #ladiesfitness  #muaythaigirls  #girlswhofight  #women  #martialarts  #bestcoach  #bestgym  #dubai  #yoga 
Thomas Barr and Phil Healy were among the winners at the AAI Games in Santry… and with the Irish Miler’s Club meet in Belfast, and some of Ireland’s top talent competing in Belgium and England, it was an action packed weekend. Read all about it on Fast Running - link in bio.

#running #runners #athletes #athletics #trackandfield #runnersofinstagram
Thomas Barr and Phil Healy were among the winners at the AAI Games in Santry… and with the Irish Miler’s Club meet in Belfast, and some of Ireland’s top talent competing in Belgium and England, it was an action packed weekend. Read all about it on Fast Running - link in bio. #running  #runners  #athletes  #athletics  #trackandfield  #runnersofinstagram 
Don’t think about the start of the race, think about the ending - Usain Bolt -
- @usainbolt -
A true inspiration to those runners out there❤️🙌🏼
- Follow @axthletics (us) for more content 
#skills #healthy #motivation #sport #athletics #omgpage #fitness #achieveyourgoals #goals #like4like #usainbolt #trackandfield #athletes #success #tracknation #athleticsvines #workhard #exercise #determination #focus #humble #quote #sprint
Being his first year of footy🏈, my 12yr old still has heaps to learn. But his team mates and coach have been awesome in teaching him along the way.

Love this kids energy.....boxing before school, footy after school = early to bed 😜

#rugby4life #rugbyleague #rugby #boxingkid #boxinggoals #boxing #fitkids #activekids #notagamer #exercise #forwardposition #queenslander #brisbanebroncos #training #kidsofinstagram #athletes #athlete #cardio #trainingday #instavideo #practise #cardiotraining #gym
Being his first year of footy🏈, my 12yr old still has heaps to learn. But his team mates and coach have been awesome in teaching him along the way. Love this kids energy.....boxing before school, footy after school = early to bed 😜 #rugby4life  #rugbyleague  #rugby  #boxingkid  #boxinggoals  #boxing  #fitkids  #activekids  #notagamer  #exercise  #forwardposition  #queenslander  #brisbanebroncos  #training  #kidsofinstagram  #athletes  #athlete  #cardio  #trainingday  #instavideo  #practise  #cardiotraining  #gym 
Μετά από τρεις μέρες κ ανάμεσα σε  πολύ  καλές ομάδες το @crossfit.room βγήκε 3ο στο @crosscampgames  στην κατηγορία team! @iliaskalaitzo @thomasmourzas @pap.teo  είμαστε πραγματική ομάδα!! Αλλά είχαμε κ το  καλύτερο support!  Συγχαρητήρια @crosscampgames ! Συγχαρητήρια σε όλους τους αθλητές μας που πήραν μέρος! Ήταν μια πολύ ωραία εμπειρία.!! Μέχρι την επόμενη φορά... 😉😉 #crossfit #crosscamp #crossfitroom #team #athletes #crossfitgreece #cfgreece #crossfitgirls #teamwod #likeforliketeam
Μετά από τρεις μέρες κ ανάμεσα σε πολύ καλές ομάδες το @crossfit.room βγήκε 3ο στο @crosscampgames στην κατηγορία team! @iliaskalaitzo @thomasmourzas @pap.teo είμαστε πραγματική ομάδα!! Αλλά είχαμε κ το καλύτερο support! Συγχαρητήρια @crosscampgames ! Συγχαρητήρια σε όλους τους αθλητές μας που πήραν μέρος! Ήταν μια πολύ ωραία εμπειρία.!! Μέχρι την επόμενη φορά... 😉😉 #crossfit  #crosscamp  #crossfitroom  #team  #athletes  #crossfitgreece  #cfgreece  #crossfitgirls  #teamwod  #likeforliketeam 
Laura Thornhill skating girl in the '70s
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#sport #skate #girls #70s #book #great #woman #athletes #travelling #create #atelier #summer #print #work #inspiration #summerissue #surf #vogueliving  @mrsnovember_stories
Another amazing athlete...congratulations to @bridgesj3 🎉💪🏼😎
He showed the world that he's definitely ready to compete with the younger athletes 🏋🏻‍♂️😁💪🏼😍
Repost @roguefitness

#crossfit #crossfitgermany #regionals #westregionals #athletes #amazing #congratulations #goodluck #monday #motivation
Beth Howes Pilates will be holding💥FREE💥 taster sessions at @projectfitness_tenby on the 3rd of June (THIS SUNDAY)🙌
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💪🤸‍♂️🤸‍♀️🧘‍♀️🧘‍♂️
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Go along to try some of the basic moves and learn to connect your whole body as one - starting from the powerhouse 💪🏠
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💥 Suitable for beginners 💥 •••••••••••••••••••••••and•••••••••••••••••••••••••
💥 It's FREE 💥
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💻To book or to find out more information get in touch via the Facebook page - https:www.facebook.com/bethhowespilates/ or instagram @bethhowespilates 🤗
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#classicalpilates #pilates #tastersession #free #matworkpilates #tenby #beginners #athletes #movement #exercise #pembrokeshire #benefits #powerhouse #strengthening #improve #posture #connect #basics
Beth Howes Pilates will be holding💥FREE💥 taster sessions at @projectfitness_tenby on the 3rd of June (THIS SUNDAY)🙌 • • 💪🤸‍♂️🤸‍♀️🧘‍♀️🧘‍♂️ • • Go along to try some of the basic moves and learn to connect your whole body as one - starting from the powerhouse 💪🏠 • • 💥 Suitable for beginners 💥 •••••••••••••••••••••••and••••••••••••••••••••••••• 💥 It's FREE 💥 • • 💻To book or to find out more information get in touch via the Facebook page - https:www.facebook.com/bethhowespilates/ or instagram @bethhowespilates 🤗 • • #classicalpilates  #pilates  #tastersession  #free  #matworkpilates  #tenby  #beginners  #athletes  #movement  #exercise  #pembrokeshire  #benefits  #powerhouse  #strengthening  #improve  #posture  #connect  #basics 
To say I am proud of this woman is an understatement if you only understood the journey she has had. I am honoured she has chosen me as her prep coach I will and am taking her to the top because she deserves it. she had a fantastic Show yesterday and we will have a better one on the 10th of June I am so proud of her she is amazing I can't wait to you see at the top .
Enjoy your food today back on fish tomorrow 🤣🤣🤣
@stella_eduvie_fitness
@s23elx

#personaltrainer #prepcoach  #bodycreationresidentialfitnesscamps #loveyourfitbody #girlswholift #bodycreation #fitnessmodel #fitmom 
#bikinifitness #trainer #fitgirls #athletes #BodyCreation #loveyourfitbody #createthebestversionofyou #femalealthletes #ukbff
To say I am proud of this woman is an understatement if you only understood the journey she has had. I am honoured she has chosen me as her prep coach I will and am taking her to the top because she deserves it. she had a fantastic Show yesterday and we will have a better one on the 10th of June I am so proud of her she is amazing I can't wait to you see at the top . Enjoy your food today back on fish tomorrow 🤣🤣🤣 @stella_eduvie_fitness @s23elx #personaltrainer  #prepcoach  #bodycreationresidentialfitnesscamps  #loveyourfitbody  #girlswholift  #bodycreation  #fitnessmodel  #fitmom  #bikinifitness  #trainer  #fitgirls  #athletes  #BodyCreation  #loveyourfitbody  #createthebestversionofyou  #femalealthletes  #ukbff 
Fluid and hydration levels are surprisingly important for all aspects of health and fitness.
From nutrient transport, cell volumization, strength progression to glycogen loading
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When your dehydrated you will quickly notice negatives such as
-Reduced endurance
-Decreased strength
-Cramping
-Slow muscular response
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I’ll always aim to drink at least 1L of water 90 minutes before a training session to help with bloodflow, strength and pump
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Although hydration is crucial its important to keep “excessive” water consumption away from meals. 
I try not to drink too much water 30-45 minutes before and after a meal as this can delay digestion by diluting your stomach acid
@peakperformancecoaching 
#TEAMPEAKPERFORMANCE
Fluid and hydration levels are surprisingly important for all aspects of health and fitness. From nutrient transport, cell volumization, strength progression to glycogen loading ➖➖➖ When your dehydrated you will quickly notice negatives such as -Reduced endurance -Decreased strength -Cramping -Slow muscular response ➖ I’ll always aim to drink at least 1L of water 90 minutes before a training session to help with bloodflow, strength and pump ➖ Although hydration is crucial its important to keep “excessive” water consumption away from meals. I try not to drink too much water 30-45 minutes before and after a meal as this can delay digestion by diluting your stomach acid @peakperformancecoaching #TEAMPEAKPERFORMANCE 
Laura Thornhill skating in the '70s
/book- Game Changers
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#sport #skate #girls #70s #book #great #woman #athletes #travelling #create #atelier #summer #print #work #inspiration #summerissue #surf #vogueliving  @mrsnovember_stories
It's true when they say when the going gets tough the tough get going.  Went to the gym power was out.  Drove 45 min to the other one ,  had no music and no tv's on the elliptical like at my regular gym.  2 hours cardio and really tough to get through it tonight considering circumstances. But I never give up.  Stopping these bullies is what I intend to do.  16 plus again tonight cardio. No excuses.#jesusgirl #purposedrivenlife #stopbullying #bullyingawareness #autismawareness #downsyndromeawareness #specialneedskids #kidsofinstagram #owwrunagainstbullying #bekind #endhate #disability #gym #selfmotivated #toughgetgoing #workouts #excersise #healthclub #cardioqueen #fitnessgirl #athletes #athleticgirl #personaltrainer #neverquit
It's true when they say when the going gets tough the tough get going. Went to the gym power was out. Drove 45 min to the other one , had no music and no tv's on the elliptical like at my regular gym. 2 hours cardio and really tough to get through it tonight considering circumstances. But I never give up. Stopping these bullies is what I intend to do. 16 plus again tonight cardio. No excuses.#jesusgirl  #purposedrivenlife  #stopbullying  #bullyingawareness  #autismawareness  #downsyndromeawareness  #specialneedskids  #kidsofinstagram  #owwrunagainstbullying  #bekind  #endhate  #disability  #gym  #selfmotivated  #toughgetgoing  #workouts  #excersise  #healthclub  #cardioqueen  #fitnessgirl  #athletes  #athleticgirl  #personaltrainer  #neverquit 
Attention all Brisbane based athletes! We are holding athlete brand and sponsorship workshop weekends in June. See the link in our bio to book your place.
Attention all Brisbane based athletes! We are holding athlete brand and sponsorship workshop weekends in June. See the link in our bio to book your place.
🔥 @raydenkane4 🔥
🔥 @raydenkane4 🔥
Beth Howes Pilates will be holding💥FREE💥 taster sessions at @projectfitness_tenby on the 3rd of June (THIS SUNDAY)🙌
•
•
💪🤸‍♂️🤸‍♀️🧘‍♀️🧘‍♂️
•
•
Come along to try some of the basic moves and learn to connect your whole body as one - starting from the powerhouse 💪🏠
•
•
💥 Suitable for beginners 💥 •••••••••••••••••••••••and•••••••••••••••••••••••••
💥 It's FREE 💥
•
•
💻To book or to find out more information get in touch via my Facebook page - https:www.facebook.com/bethhowespilates/ or send me a message on here 🤗
•
•
#classicalpilates #pilates #tastersession #free #matworkpilates #tenby #beginners #athletes #movement #exercise #pembrokeshire #benefits #powerhouse #strengthening #improve #posture #connect #basics
Beth Howes Pilates will be holding💥FREE💥 taster sessions at @projectfitness_tenby on the 3rd of June (THIS SUNDAY)🙌 • • 💪🤸‍♂️🤸‍♀️🧘‍♀️🧘‍♂️ • • Come along to try some of the basic moves and learn to connect your whole body as one - starting from the powerhouse 💪🏠 • • 💥 Suitable for beginners 💥 •••••••••••••••••••••••and••••••••••••••••••••••••• 💥 It's FREE 💥 • • 💻To book or to find out more information get in touch via my Facebook page - https:www.facebook.com/bethhowespilates/ or send me a message on here 🤗 • • #classicalpilates  #pilates  #tastersession  #free  #matworkpilates  #tenby  #beginners  #athletes  #movement  #exercise  #pembrokeshire  #benefits  #powerhouse  #strengthening  #improve  #posture  #connect  #basics 
This girl always has my back she is my biggest supporter she is my angel I love her so much my beautiful daughter thank you so much Bella boo for all you do I I Love U @b_lorenz33 
#daughter #daughterlove 
#personaltrainer #bodycreationresidentialfitnesscamps #loveyourfitbody #girlswholift #bodycreation #fitnessmodel #fitmom 
#bikinifitness #trainer #fitgirls #athletes #BodyCreation #loveyourfitbody #createthebestversionofyou #femalealthletes #ukbff
I’m just saying my girlfriend is hotter then yours!! 😘😂😝 but no seriously. Not only did Nic put me through 21 weeks of prep, dieting, training her but off, some tiers here and there, and a few shouting matches. But then she went and won the @wbff_official London show in Bikini. The judges thought she was so good that they believe she’s good enough to compete with the best in the world and gave her, her pro card as well! The first time in my life I’ve ever cried with joy watching my girlfriend and the love of my life walk to the middle of that amazing stage and take the gold! She’s my inspiration and my rock and I’m the luckiest man alive today! 
I want to thank @paul_dillett and @allisondillett for an amazing show! 
It was also great to see @jamesalexanderellis and finally meet @alexdaviesofficial yesterday. I want to thank everyone that has supported Nic though this journey and I want to thank @audrey_kaipio for The sassiest posing I’ve ever seen 😂 and also @harryranson Nics coach who has been a huge support and great coach and taking the weight off my shoulders many a times! 
This is only the beginning for this little one! And I can’t wait to be standing right by her side for it all! 
Congratulations @nicola_pt_ldn I couldn’t be prouder! And I love you! ❤️ #wbfflondon #bikini 
#athletes #wbff #leanup #bikinicompetitor #bikinimodel #fit #fitness #fitstagram #fitnessmodel #fitnessjourney #winner #girlpower #girlfriend #girlfriendgoals #relationshipgoals #sexy #beautiful #weightloss #athlete #procard #wbffbikini #wbffpro
I’m just saying my girlfriend is hotter then yours!! 😘😂😝 but no seriously. Not only did Nic put me through 21 weeks of prep, dieting, training her but off, some tiers here and there, and a few shouting matches. But then she went and won the @wbff_official London show in Bikini. The judges thought she was so good that they believe she’s good enough to compete with the best in the world and gave her, her pro card as well! The first time in my life I’ve ever cried with joy watching my girlfriend and the love of my life walk to the middle of that amazing stage and take the gold! She’s my inspiration and my rock and I’m the luckiest man alive today! I want to thank @paul_dillett and @allisondillett for an amazing show! It was also great to see @jamesalexanderellis and finally meet @alexdaviesofficial yesterday. I want to thank everyone that has supported Nic though this journey and I want to thank @audrey_kaipio for The sassiest posing I’ve ever seen 😂 and also @harryranson Nics coach who has been a huge support and great coach and taking the weight off my shoulders many a times! This is only the beginning for this little one! And I can’t wait to be standing right by her side for it all! Congratulations @nicola_pt_ldn I couldn’t be prouder! And I love you! ❤️ #wbfflondon  #bikini  #athletes  #wbff  #leanup  #bikinicompetitor  #bikinimodel  #fit  #fitness  #fitstagram  #fitnessmodel  #fitnessjourney  #winner  #girlpower  #girlfriend  #girlfriendgoals  #relationshipgoals  #sexy  #beautiful  #weightloss  #athlete  #procard  #wbffbikini  #wbffpro 
Always by my side showing me the support i need... my best friend .. my fiance my all .. Thank you for your support i love you to the end 💖💖
@bianca_pt_baps 
#personaltrainer #bodycreationresidentialfitnesscamps #loveyourfitbody #girlswholift #bodycreation #fitnessmodel #fitmom 
#bikinifitness #trainer #fitgirls #athletes #BodyCreation #loveyourfitbody #createthebestversionofyou #femalealthletes #ukbff
Dancing through the tropical storm⛈ with the bruv @grzlla_grzlla 🔥💪 #universe7crew #summerbreeze #deezkneez #latenightsession #training #nightlights #athletes #concretefloor #bboy #styling #bboiiii
Empezamos la semana inspirados por Rocky y una de las frases con más energía de entre todo su repertorio de frases míticas!!!!!. Porque hay personas que no conocen la palabra RETIRARSE ni quieren conocer su significado.

BLACK SPORT CLUB 
C/DON ALONSO EL SABIO 7 •
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#instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon #fitdad #weights #gymlover #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2018goals #sport #fight #amazingday #smile #athletes
Empezamos la semana inspirados por Rocky y una de las frases con más energía de entre todo su repertorio de frases míticas!!!!!. Porque hay personas que no conocen la palabra RETIRARSE ni quieren conocer su significado. BLACK SPORT CLUB C/DON ALONSO EL SABIO 7 • • • • #instagood  #determination  #diet  #getfit  #cleaneating  #exercisethese  #foamroller  #running  #5k  #fitnessgoals  #fightthefat  #exercise  #myfitnessjourney  #fitmormon  #fitdad  #weights  #gymlover  #hardworkpaysoff  #weightloss  #weightlifting  #hiit  #commitment  #fatcamp  #biceps  #2018goals  #sport  #fight  #amazingday  #smile  #athletes 
Squad strong at the U14 NITP Camp last month 💪👊
Squad strong at the U14 NITP Camp last month 💪👊
Keep an eye out for more information for the Under-12 NITP Program this July 🏀
Keep an eye out for more information for the Under-12 NITP Program this July 🏀
See our Ramadan Specials on our website! 👈🏻
Paleo Meal Deliveries for #WeightLoss #Fitness & #Athletes - #ChefPaul
#Kuwait #Paleo ❤️🍽
Order your meals: e-mail paleopaulq8@gmail.com • WhatsAPP 66904112 • Calls 94028594 • www.chefpaulkitchen.com 
#TheGreatestWealthIsHealth
Le immagini valgono più di mille parole,due persone splendide,due atleti fortissimi mi hanno accompagnato verso questo primo traguardo.
C’è ancora tanta strada da fare ora si torna a lavorare e a sudare per spingerci sempre più in là.
Ringrazio tutti i ragazzi che sono venuti a sostenerci ,tutti i ragazzi che come noi hanno gareggiato , @crossfit.casalpalocco il pres. Pietro Pisani per la presenza costante e il continuo supporto, il coach @mirko.degaetano per tutto il lavoro fatto su di noi in preparazione a questa gara e i miei fantastici teammates @adrianofeduzi @july_78_ .
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#romatrhowdown2018 #crossfitcasalpalocco #cfcp #podio #secondplace #team #teamcfcp #ifolletti #athletes #crossfitters #blorevent #photooftheday #photography #final #rome #crossfit #fitness #event #amazing #friends #comunity #r2f #gara #sport #crossfitatlethe #competitor #competition #instafit #crossfititalia
Le immagini valgono più di mille parole,due persone splendide,due atleti fortissimi mi hanno accompagnato verso questo primo traguardo. C’è ancora tanta strada da fare ora si torna a lavorare e a sudare per spingerci sempre più in là. Ringrazio tutti i ragazzi che sono venuti a sostenerci ,tutti i ragazzi che come noi hanno gareggiato , @crossfit.casalpalocco il pres. Pietro Pisani per la presenza costante e il continuo supporto, il coach @mirko.degaetano per tutto il lavoro fatto su di noi in preparazione a questa gara e i miei fantastici teammates @adrianofeduzi @july_78_ . . . . . #romatrhowdown2018  #crossfitcasalpalocco  #cfcp  #podio  #secondplace  #team  #teamcfcp  #ifolletti  #athletes  #crossfitters  #blorevent  #photooftheday  #photography  #final  #rome  #crossfit  #fitness  #event  #amazing  #friends  #comunity  #r2f  #gara  #sport  #crossfitatlethe  #competitor  #competition  #instafit  #crossfititalia 
#bmarshall coolin ❄️. Where will the wideout land next? #nfl #athletes #eightlaced
L'œuf.... Ou la naissance du monde....
😃😃😃😃
Zéro mayonnaise
Fromage frais allégé 😍😍
Thon au naturel
Ciboulette
Moutarde
1 euro par personne... 👍👍👍
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#eggs #buffet #friends #brunch #cocktails #aperol #diet #light #diététique #healthyfood #euros #piquenique #weightloss #market #family #fitness #fish #cheese #athletes #sport #instagood #sunshine #protein #lunchboxideas #wedding #party #traiteur
Kenyan Ben Kigen BLOWS AWAY Kipruto and @evanjager at Pre, closes last lap in 57.89 ‼️Fastest steeple closer ever?
Kenyan Ben Kigen BLOWS AWAY Kipruto and @evanjager at Pre, closes last lap in 57.89 ‼️Fastest steeple closer ever?
🔥MUST SEE PLYOMETRIC & SPEED DRILL🔥
This is one of the awesome Multi-Directional and plyometric Drill done by my guys @bratkap91 @advaitprasad .
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#plyometric #speedtraining #movement #coordination #explosiveness #explosive #speed #multidirectional #agility #quickness #bodycontrol #balance #reaction #sports #athletes
Even the pros are a fan of The Gasman @christianwade3 #TheGasMan #athletes #bourenmouth7s
Empezamos la semana inspirados por Rocky y una de las frases con más energía de entre todo su repertorio de frases míticas!!!!!. Porque hay personas que no conocen la palabra RETIRARSE ni quieren conocer su significado. •RHINOFORCE 🦏🔝💪🏿
C/Alcaiceria 21 ,(Junto a la plaza de la alfalfa) sevilla •
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•#instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon #fitdad #weights #gymlover #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2018goals #sport #fight #amazingday #smile #athletes
Empezamos la semana inspirados por Rocky y una de las frases con más energía de entre todo su repertorio de frases míticas!!!!!. Porque hay personas que no conocen la palabra RETIRARSE ni quieren conocer su significado. •RHINOFORCE 🦏🔝💪🏿 C/Alcaiceria 21 ,(Junto a la plaza de la alfalfa) sevilla • • • •#instagood  #determination  #diet  #getfit  #cleaneating  #exercisethese  #foamroller  #running  #5k  #fitnessgoals  #fightthefat  #exercise  #myfitnessjourney  #fitmormon  #fitdad  #weights  #gymlover  #hardworkpaysoff  #weightloss  #weightlifting  #hiit  #commitment  #fatcamp  #biceps  #2018goals  #sport  #fight  #amazingday  #smile  #athletes 
#latepost #drumtao
🥁🥁🥁
IMHO it was so friggin coooold, my hands are shaking whole taking these shots (and video)... i dunno how these guys can stand it.
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A lot of VIPs are watching tonight, ganbatte everyone!
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#gregielaine #gregielainecom #gregielaineblog #drumtaomanila #drumtaoph #drumtaoph2018 #jlcg #dt2018 #manila #Okada #okadamanila #cove #covemanila #philippines #event #drum #drums #japan #japanese #athlete #athletes #exhibition #instagramjapan
#latepost  #drumtao  🥁🥁🥁 IMHO it was so friggin coooold, my hands are shaking whole taking these shots (and video)... i dunno how these guys can stand it. - A lot of VIPs are watching tonight, ganbatte everyone! 🤩🤩🤩 - #gregielaine  #gregielainecom  #gregielaineblog  #drumtaomanila  #drumtaoph  #drumtaoph2018  #jlcg  #dt2018  #manila  #Okada  #okadamanila  #cove  #covemanila  #philippines  #event  #drum  #drums  #japan  #japanese  #athlete  #athletes  #exhibition  #instagramjapan 
WOW, what a weekend for our Body Revival athletes!

Big shout out to our athletes who competed this weekend at the Mayhem games. Congrats to our podium finishers @rachaelryan112 and @daniel_longo89, and our other amazing athletes @pen_karite @jdtitans @chuckswood who gave it their all. And thanks to our MASSIVE  BR crew who came down and supported our athletes. 
This is what the crossfit community is all about. 
Have an amazing week of training crossfit sharks! 
#teamworkmakesthedreamwork #crossfit #bodyrevivalcrossfit #crossfitcommunity #squadgoals #squadshot #theteam #hardworkpaysoff #fitness #fitnessmotivation #theroadtosuccesspaysoff #crewshot #warriors #athletes #crossfitcomp #teamsuccess #whataweekend
WOW, what a weekend for our Body Revival athletes! Big shout out to our athletes who competed this weekend at the Mayhem games. Congrats to our podium finishers @rachaelryan112 and @daniel_longo89, and our other amazing athletes @pen_karite @jdtitans @chuckswood who gave it their all. And thanks to our MASSIVE BR crew who came down and supported our athletes. This is what the crossfit community is all about. Have an amazing week of training crossfit sharks! #teamworkmakesthedreamwork  #crossfit  #bodyrevivalcrossfit  #crossfitcommunity  #squadgoals  #squadshot  #theteam  #hardworkpaysoff  #fitness  #fitnessmotivation  #theroadtosuccesspaysoff  #crewshot  #warriors  #athletes  #crossfitcomp  #teamsuccess  #whataweekend 
Hayvan gibi eğlenmek 💪 
Haftasonu Didim de harika bir sprint triathlon yarısını geride bırakırken biz..
#didimtriatlonu #goztepe #göztepetriatlon #athlete #triathlon #swimbikerun #triathlete #trilife #fitandfiz #fityoucomtr @fityoucomtr #triathlon_in_the_world #asicsruntr #asicsrunning #motivation #3athlonlife #athletes #triathlontraining #athleticperformance #footbalancetr @footbalancetr #honeybadgersperformance @asicsruntr @utku_seckin 🙏🙏 🚀@bilhan1319
@honeybadgersperformance
Hayvan gibi eğlenmek 💪 Haftasonu Didim de harika bir sprint triathlon yarısını geride bırakırken biz.. #didimtriatlonu  #goztepe  #göztepetriatlon  #athlete  #triathlon  #swimbikerun  #triathlete  #trilife  #fitandfiz  #fityoucomtr  @fityoucomtr #triathlon_in_the_world  #asicsruntr  #asicsrunning  #motivation  #3athlonlife  #athletes  #triathlontraining  #athleticperformance  #footbalancetr  @footbalancetr #honeybadgersperformance  @asicsruntr @utku_seckin 🙏🙏 🚀@bilhan1319 @honeybadgersperformance
CBS News. A New Study Says. Thousands pieces of Plastic in Your Bottled water Making YOU Sick. Don't drink another drop until you see this. YOU do have a choice. A Must See. In The News. ( www.PlasticBottledWaterDanger.Today ) ....#antiaging #nutrition #cancer #antioxidants #athletes #sports #doctors #nurses #obesity #weightlifting #fit #fitnessmotivation #bodybuilding #detox #diet #weightlossjourney #personaltrainer #vegetarian #workout #health #vegetarian #veganlife #healthylife #healthydrinks #healthywater #alkalinewater #alkalineyourbody #bottledwater #tapwater
CBS News. A New Study Says. Thousands pieces of Plastic in Your Bottled water Making YOU Sick. Don't drink another drop until you see this. YOU do have a choice. A Must See. In The News. ( www.PlasticBottledWaterDanger.Today ) ....#antiaging  #nutrition  #cancer  #antioxidants  #athletes  #sports  #doctors  #nurses  #obesity  #weightlifting  #fit  #fitnessmotivation  #bodybuilding  #detox  #diet  #weightlossjourney  #personaltrainer  #vegetarian  #workout  #health  #vegetarian  #veganlife  #healthylife  #healthydrinks  #healthywater  #alkalinewater  #alkalineyourbody  #bottledwater  #tapwater 
VII CONGRESSO INTERNAZIONALE - XXVIII CONVEGNO NAZIONALE 
Training in Soccer - Training Load and Recoveey in Football #AIPAC #ASSOPREPARATORI #football #upgrading #athletes #strenght #conditioning #soccer #soccerlife
This Weekend, It's #TimeToPlay and #TimeToExplore around the #Annecy #Lake

Jo Meek @Running_squirrel , just before the summit of Roc Lancrenaz © Sébastien TORCHIO, www.Annecy.Photo

#trail #trailer #trailrun #running #coureur #courseapied #runner #run #hikking #outdoor #athletes #sport #mountain #scottsports #scottrunning #alps #alpes #frenchalps #rhonealpes #savoiemontblanc #hautesavoie #hautesavoiexperience‬‪‬ @scottrunning @scottsports
This Weekend, It's #TimeToPlay  and #TimeToExplore  around the #Annecy  #Lake  Jo Meek @Running_squirrel , just before the summit of Roc Lancrenaz © Sébastien TORCHIO, www.Annecy.Photo #trail  #trailer  #trailrun  #running  #coureur  #courseapied  #runner  #run  #hikking  #outdoor  #athletes  #sport  #mountain  #scottsports  #scottrunning  #alps  #alpes  #frenchalps  #rhonealpes  #savoiemontblanc  #hautesavoie  #hautesavoiexperience ‬‪‬ @scottrunning @scottsports
It was a fab weekend in #Amsterdam and Belgium. Feeling happy with the visit of these wonderful people! #Seasonhasstarted #Athletes #Summertime #boattrip #touristguide #tracklife
We not only talk the talk, but walk the walk. 
Some things can’t be learnt from a book. 
Come see one of our experienced trainers to help you achieve your goals💪🏻
#trainers#compete#physique#athletes#fitness#goals
Having a kick about with @glorykickboxing and @theeaglekickboxingacademy 
#femalefighter #glory #fighters #kickboxing #girls #gym #fun #fitness #selfdefence #kickboxingclasses #training #femaleathlete #athletes
💥 STRENGHT & INJURY 💥
_______________
Have you ever been injured? If yes, you probably know how frustrating have been to hold back from your normal training program. Although inactivity and, sometimes, immobilization are often needed to protect a healing injury, the side-effects can be profound.
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What many people don't know about is something called the cross-transfer effect, a concept nowadays not fully understood and somewhat controversial.
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It appears that, in some cases, training the muscle on the healthy limb can induce positive changes in the limb that is immobilized; therefore, if you are injured and forced to stop training a particular region of one limb, continue strenght training the other limb as it has been shown to help maintain strenght in the muscles that are inactive.
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#physiotherapy #physio #physiotherapist #fisioterapia #fisio #fisioterapia #fisioterapeuta #goodmorning #buongiorno #health #athletes #athlete #rehab #injury #strenght #training #functionaltraining #crossfit #monday #work #morning #learning #fisiorehabfeltre
💥 STRENGHT & INJURY 💥 _______________ Have you ever been injured? If yes, you probably know how frustrating have been to hold back from your normal training program. Although inactivity and, sometimes, immobilization are often needed to protect a healing injury, the side-effects can be profound. _ What many people don't know about is something called the cross-transfer effect, a concept nowadays not fully understood and somewhat controversial. _ It appears that, in some cases, training the muscle on the healthy limb can induce positive changes in the limb that is immobilized; therefore, if you are injured and forced to stop training a particular region of one limb, continue strenght training the other limb as it has been shown to help maintain strenght in the muscles that are inactive. _________ #physiotherapy  #physio  #physiotherapist  #fisioterapia  #fisio  #fisioterapia  #fisioterapeuta  #goodmorning  #buongiorno  #health  #athletes  #athlete  #rehab  #injury  #strenght  #training  #functionaltraining  #crossfit  #monday  #work  #morning  #learning  #fisiorehabfeltre 
Training et accueil au top avec @guillaumeguillou et @hennequinbenjamin @crossfit_hyeres 📸 @asplinstudio
Training et accueil au top avec @guillaumeguillou et @hennequinbenjamin @crossfit_hyeres 📸 @asplinstudio