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🔥@Schwarzenegger @therock @flexlegendz @michaelcvazquez
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#flex #motivation #flexlegendz #legend #gym #athletelife #fitnessapparel #flexonem #liftweight #gymday #gymlife #trainingtime #heavylifting #gympic #workoutdone #gymfam #gymgrind #hardwork #bodybuildinglife #gymmotivation #gymtime #fitnessapparel #fitnessaddict #legday #shredded #arms #absmotivation #gymmode #bodybuilder
••••• Tag A Friend 🔥💪 👆 Double Tap! 👉 Follow Us For More Daily Gym Content! ✅ Comment Your Favorite Gym Quote!👇 🔥@Schwarzenegger @therock @flexlegendz @michaelcvazquez • • • • • #flex  #motivation  #flexlegendz  #legend  #gym  #athletelife  #fitnessapparel  #flexonem  #liftweight  #gymday  #gymlife  #trainingtime  #heavylifting  #gympic  #workoutdone  #gymfam  #gymgrind  #hardwork  #bodybuildinglife  #gymmotivation  #gymtime  #fitnessapparel  #fitnessaddict  #legday  #shredded  #arms  #absmotivation  #gymmode  #bodybuilder 
••••• Tag A Friend 🔥💪
👆 Double Tap!
👉 Follow Us For More Daily Gym Content!
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🔥@Schwarzenegger @therock @flexlegendz @michaelcvazquez
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#flex #motivation #flexlegendz #legend #gym #athletelife #fitnessapparel #flexonem #liftweight #gymday #gymlife #trainingtime #heavylifting #gympic #workoutdone #gymfam #gymgrind #hardwork #bodybuildinglife #gymmotivation #gymtime #fitnessapparel #fitnessaddict #legday #shredded #arms #absmotivation #gymmode #bodybuilder
••••• Tag A Friend 🔥💪 👆 Double Tap! 👉 Follow Us For More Daily Gym Content! ✅ Comment Your Favorite Gym Quote!👇 🔥@Schwarzenegger @therock @flexlegendz @michaelcvazquez • • • • • #flex  #motivation  #flexlegendz  #legend  #gym  #athletelife  #fitnessapparel  #flexonem  #liftweight  #gymday  #gymlife  #trainingtime  #heavylifting  #gympic  #workoutdone  #gymfam  #gymgrind  #hardwork  #bodybuildinglife  #gymmotivation  #gymtime  #fitnessapparel  #fitnessaddict  #legday  #shredded  #arms  #absmotivation  #gymmode  #bodybuilder 
Hard fought game by the #ladymaples! Well played ladies - a great game to watch. BIG Congrats to the Women’s National Team on silver after a tough battle with Puerto Rico in the finals. @volleyballcanada #gocanadago #VCNationals
Hard fought game by the #ladymaples ! Well played ladies - a great game to watch. BIG Congrats to the Women’s National Team on silver after a tough battle with Puerto Rico in the finals. @volleyballcanada #gocanadago  #VCNationals 
STOP LIFTING TO FAILURE.
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Lifting to failure causes tremendous amounts of muscle damage fatigue to the CNS. And I’ll say it for the hundredth time, muscle damage is not an optimal method of adaption. It has its place as a PHASE of adaption, but a program shouldn’t be centered around it.
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Save your CNS by stopping about 2 reps short of failure. Instead of mindlessly going through reps and sets, pay mindful attention to the movement and how its affecting your body. If your form starts to deteriorate, or you’re questioning whether or not you can do another rep, you’re close to failure. Stop there.
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In the video I pause for about 1 second after each rep to think about how the last one felt, and ended up stopping at 5 reps, 2 reps short of failure. Doing this allows me to keep some gas in the tank while still sending an optimal strength building signal while
STOP LIFTING TO FAILURE. . Lifting to failure causes tremendous amounts of muscle damage fatigue to the CNS. And I’ll say it for the hundredth time, muscle damage is not an optimal method of adaption. It has its place as a PHASE of adaption, but a program shouldn’t be centered around it. . Save your CNS by stopping about 2 reps short of failure. Instead of mindlessly going through reps and sets, pay mindful attention to the movement and how its affecting your body. If your form starts to deteriorate, or you’re questioning whether or not you can do another rep, you’re close to failure. Stop there. . In the video I pause for about 1 second after each rep to think about how the last one felt, and ended up stopping at 5 reps, 2 reps short of failure. Doing this allows me to keep some gas in the tank while still sending an optimal strength building signal while
Tale #3 Immunosenescence is aging of immune system, characterized by decreased number of naive T cells and increased proportion of memory T cells , leading to reduced immunologic challenges response (old dog does not learn new tricks). Mounting research suggests aerobic exercise over time increase naive T cells, reversing a key feature of aging immune system . The study below found that increase of 10 ml.kg/mi VO2 max above average , can decrease senescent T cells  by ~ 10% !!!. We have to see the effect of chronic cardio training on aging that may not be captured only by VO2 comparisons. 🧐 Evidence rating: Med-low (4 out of 5) by the Oxford Centre for Evidence-based Medicine 🤓 Ref: Several, here is a nice  one -> Aerobic fitness is associated with lower proportions of senescent blood T-cells in man

https://doi.org/10.1016/j.bbi.2011.07.226

#immunology #performance #athletelife #athlete #immunofreaks_performance #immunesystem #sportmedicine #aging #aerobic  #training #running
Tale #3  Immunosenescence is aging of immune system, characterized by decreased number of naive T cells and increased proportion of memory T cells , leading to reduced immunologic challenges response (old dog does not learn new tricks). Mounting research suggests aerobic exercise over time increase naive T cells, reversing a key feature of aging immune system . The study below found that increase of 10 ml.kg/mi VO2 max above average , can decrease senescent T cells by ~ 10% !!!. We have to see the effect of chronic cardio training on aging that may not be captured only by VO2 comparisons. 🧐 Evidence rating: Med-low (4 out of 5) by the Oxford Centre for Evidence-based Medicine 🤓 Ref: Several, here is a nice one -> Aerobic fitness is associated with lower proportions of senescent blood T-cells in man https://doi.org/10.1016/j.bbi.2011.07.226 #immunology  #performance  #athletelife  #athlete  #immunofreaks_performance  #immunesystem  #sportmedicine  #aging  #aerobic  #training  #running 
Wide grip pull ups progressing 💪
4 sets of 5 reps for a total of 20 reps 🌟
I almost sure my upper body is getting stronger and I have increased my muscle mass 🙃
#pullups #backworkout #strongishealthy #striveforprogress #striveforgreatness #workinprogress #progresstakestime #patienceiskey #hardworkanddedication #consistencyiskey #athlete #athletelife #fitness #fitnessgirl #fitnesslife #fitnessjourney #passion #gymlife #happines #lifestyle #lifejourney #activeliving #enjoyinglife #enjoyinglife #grateful #iliftweights #iliftbro #girlswholift
Wide grip pull ups progressing 💪 4 sets of 5 reps for a total of 20 reps 🌟 I almost sure my upper body is getting stronger and I have increased my muscle mass 🙃 #pullups  #backworkout  #strongishealthy  #striveforprogress  #striveforgreatness  #workinprogress  #progresstakestime  #patienceiskey  #hardworkanddedication  #consistencyiskey  #athlete  #athletelife  #fitness  #fitnessgirl  #fitnesslife  #fitnessjourney  #passion  #gymlife  #happines  #lifestyle  #lifejourney  #activeliving  #enjoyinglife  #enjoyinglife  #grateful  #iliftweights  #iliftbro  #girlswholift 
Love seeing @armanachanel with her @powerupwedgegolf🏌️‍♀️Perfect way for her to get some extra torque and power in her swing! Order yours now at GolfTrainingAids.com🤙🏻
Love seeing @armanachanel with her @powerupwedgegolf🏌️‍♀️Perfect way for her to get some extra torque and power in her swing! Order yours now at GolfTrainingAids.com🤙🏻
Candid photos with me mean mid-laugh and awkward hands. 😝✌ "Sometimes the shots in between are the ones that shine." - 📸 @avidathletephoto
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#howdoyouhashtagnoncircusthings #aerialistsofinstagram #fitchicks #portraitphotographer #chicagogram #chigram #chicago #acrobatics #abs #circus #circusgirl #strength #fitgirls #fitnessaddict #dancer #aerialist #chicagoartists #art #photography #fitnessmotivation #photodaily #instagood #instadaily #athletelife #sportsphotography
Candid photos with me mean mid-laugh and awkward hands. 😝✌ "Sometimes the shots in between are the ones that shine." - 📸 @avidathletephoto • • #howdoyouhashtagnoncircusthings  #aerialistsofinstagram  #fitchicks  #portraitphotographer  #chicagogram  #chigram  #chicago  #acrobatics  #abs  #circus  #circusgirl  #strength  #fitgirls  #fitnessaddict  #dancer  #aerialist  #chicagoartists  #art  #photography  #fitnessmotivation  #photodaily  #instagood  #instadaily  #athletelife  #sportsphotography 
Keep away from those who belittle your ambitions, small people always do that, the great ones make you believe that you too can become great
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#triathlontime #bike #swimbikerun #nadapedaleacorre #bikelife #runplanet #thetrihood #cycling #triathletesofinsta #worlderunners #3athlonlife #triatlon #triatleta #triathlon #triathlete #triathlontraining #cyclingshots #running #begreat #runnersworld #mondaymotivation #pro_triathletes #mundotri #trilife #tritraining #endurance #athletelife #trainsmart #xtremerunnerslife #fitness
Keep away from those who belittle your ambitions, small people always do that, the great ones make you believe that you too can become great . . . . #triathlontime  #bike  #swimbikerun  #nadapedaleacorre  #bikelife  #runplanet  #thetrihood  #cycling  #triathletesofinsta  #worlderunners  #3athlonlife  #triatlon  #triatleta  #triathlon  #triathlete  #triathlontraining  #cyclingshots  #running  #begreat  #runnersworld  #mondaymotivation  #pro_triathletes  #mundotri  #trilife  #tritraining  #endurance  #athletelife  #trainsmart  #xtremerunnerslife  #fitness 
Would you do this for a living? 😎
Would you do this for a living? 😎
Another great shoulder day in the books. The show is creeping up on me... one day at a time! Got stay focused and positive 👍🏻🔥#motivationmonday
Another great shoulder day in the books. The show is creeping up on me... one day at a time! Got stay focused and positive 👍🏻🔥#motivationmonday 
D1 community engagement team continues to make a positive and powerful difference in the local communities we serve! Today, our staff was excited to serve the amazing students of China Spring School District at their annual “University Day”. Thank you Cougars, for an amazing day of health and fitness!
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#d1waco #waco #texas #d1sports #d1family #traind1fferent #coach #determination #trainsmart #doit #motivation #sportsperformance #healthlifestyle #agility #goals #mindset #strengthtraining #dedication #fearless #athletelife
D1 community engagement team continues to make a positive and powerful difference in the local communities we serve! Today, our staff was excited to serve the amazing students of China Spring School District at their annual “University Day”. Thank you Cougars, for an amazing day of health and fitness! . . . . . #d1waco  #waco  #texas  #d1sports  #d1family  #traind1fferent  #coach  #determination  #trainsmart  #doit  #motivation  #sportsperformance  #healthlifestyle  #agility  #goals  #mindset  #strengthtraining  #dedication  #fearless  #athletelife 
• The sun came out and stayed out today and it was a beautiful thing to see along with the fact that ice cream and sprinkles went with it but who are we really kidding? Ice cream and sprinkles can go with rain, snow, hail, wind, really any weather scenario you can think up, ice cream would add that dandy little pick-me-up to it so if you didn’t think so, here’s your sign and you’re welcome for the permission to enjoy it anytime in any weather 😂🙃. Don’t forget to sweat it all out an hour later with your grinder of a workout in a warmmmm gym while doing mostly legless Olympic lifts to get back under a bar again 🤙🏻.
#keepitspicy
• The sun came out and stayed out today and it was a beautiful thing to see along with the fact that ice cream and sprinkles went with it but who are we really kidding? Ice cream and sprinkles can go with rain, snow, hail, wind, really any weather scenario you can think up, ice cream would add that dandy little pick-me-up to it so if you didn’t think so, here’s your sign and you’re welcome for the permission to enjoy it anytime in any weather 😂🙃. Don’t forget to sweat it all out an hour later with your grinder of a workout in a warmmmm gym while doing mostly legless Olympic lifts to get back under a bar again 🤙🏻. #keepitspicy 
As another season of #soccer comes to an end, I can't help but to be proud of you son for your continued efforts leading a life full of health and vitality.
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#kidsrock #proudfather #watchoutgirls #athletelife #ontothenextone
@5pselitetraining
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Season almost here we turning up the 🔥🔥🔥 “We Train Different” 
#trainhard #footskills #sportstraining #sportzclipz #astrategy #trainhard #athlete #athletes #athletics #athleteswag #athletelife #athleticwear #athleticdevelopement #sportlife #sportsperformancetraining
This is my go to! Throw the muffin in the toaster, cook up the turkey bacon, the the egg whites, slap everything together.

All done!

#berelentless
This is my go to! Throw the muffin in the toaster, cook up the turkey bacon, the the egg whites, slap everything together. All done! #berelentless 
Check out @latta1989 getting a few shots in using his @teeclaw 👈🏻 🚀 @worldlongdrive @meandmygolf Grab your set at GolfTrainingAids.com 👈🏻
Check out @latta1989 getting a few shots in using his @teeclaw 👈🏻 🚀 @worldlongdrive @meandmygolf Grab your set at GolfTrainingAids.com 👈🏻
I introduced the basics of mindfulness with skittles to the 13U and 14U baseball teams. The more present in the moment the more focused on the details of the game. I would also say that’s the longest it has taken any of them to eat a piece of candy 😜⚾️🧠 #mentalskills #strongmind #therapist #mrscoach #skilldevelopment #athletelife #mobility #speedandagility #teambuilding #baseballseason #trainyourbrain #growthmindset #grit #tasteyourfood
Legacy is greater than currency 💯
Legacy is greater than currency 💯
Monday’s sprint & lower body workout is in the books👌🏻It’s a down ⬇️ week so I’ll be moving through the program a bit quicker than normal.  After taking some time off once the season concluded, I’m slowly starting to feel like I’m back in the swing of things!  How did your Monday workout go?
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#teamusa #gousa #olympiccityusa #coloradosprings #cosprings #wintersport #skeletonsport #summertraining #offseasongains #sendit #liveadventurously #athletelife #thefutureisfemale #womenwholift #whoruntheworld #thisgirlcan #fastandfemale #womensrunningcommunity #sprints #trackandfield #trackgirl #runnersofinstagram #girlpower #girlswholift
Monday’s sprint & lower body workout is in the books👌🏻It’s a down ⬇️ week so I’ll be moving through the program a bit quicker than normal. After taking some time off once the season concluded, I’m slowly starting to feel like I’m back in the swing of things! How did your Monday workout go? . . . . . . . #teamusa  #gousa  #olympiccityusa  #coloradosprings  #cosprings  #wintersport  #skeletonsport  #summertraining  #offseasongains  #sendit  #liveadventurously  #athletelife  #thefutureisfemale  #womenwholift  #whoruntheworld  #thisgirlcan  #fastandfemale  #womensrunningcommunity  #sprints  #trackandfield  #trackgirl  #runnersofinstagram  #girlpower  #girlswholift 
Mi ejercicio highlight en mi entrenamiento de piernas hoy. Peso muerto utilizando una banda para crear tension en la parte superior del movimiento. Si tienen una banda intenten hacer 3 sets con peso moderado,van a sentir diferente el estimulo ✌🏾🔥fuel by @fitgrill 🥗#legday #athletelife #strengthcoach #motivation #realtalk #fitnessmotivation #bodybuilding #fitness #gymlife #pushpullgrind  #grindout #flex #athletegrind #gym #trainhard #focus #dedication #strength  #swole #muscle #offseason #athletelife #sweat #grind #drive #girlwithmuscles #honduras  #passion #visionboard #performance #health #trainhard
Mi ejercicio highlight en mi entrenamiento de piernas hoy. Peso muerto utilizando una banda para crear tension en la parte superior del movimiento. Si tienen una banda intenten hacer 3 sets con peso moderado,van a sentir diferente el estimulo ✌🏾🔥fuel by @fitgrill 🥗#legday  #athletelife  #strengthcoach  #motivation  #realtalk  #fitnessmotivation  #bodybuilding  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #athletegrind  #gym  #trainhard  #focus  #dedication  #strength  #swole  #muscle  #offseason  #athletelife  #sweat  #grind  #drive  #girlwithmuscles  #honduras  #passion  #visionboard  #performance  #health  #trainhard 
A good workout is a great way to clear your mind! 👍🏻 ..this is my —-> “ happy hour “ 🙌🏻 #gym #gymmotivation #strongwomen #strong #pursuingmydream #goals #healthylifestyle #athletelife #waytogo #weights #loveit #happytime
Empower your dream..Conceive it..Believe it..Achieve it..#athlete #athletelife #mindhealth #optimalhealth #trainyourmind #trainyourbody #compete #trainingday #timeout
Anti-rotation, where does is fit in?
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Hockey players, golfers, fighters and even the fitness athletes can all optimize to improve IAP, stabilize the core by resisting force and increase power.
Anti-rotation, where does is fit in? • Hockey players, golfers, fighters and even the fitness athletes can all optimize to improve IAP, stabilize the core by resisting force and increase power.
Mind-Body Optimization | Week 21: Mobility | Post 1: Supple Scientist Statement

Throughout my athletic career there were two topics that always seemed to appear, flexibility & stretching. I was always taught to stretch as a way to prevent injury, avoid stiffness, and become more flexible. Just to clarify, when I say stretching I mean static stretching, holding a position for a specific duration of time.

I have very tight hamstrings and as a result I would always do the classic hamstring stretch. Lay on your back, keep one leg stright, raise it up towards the sky, hold for 30 seconds, and switch legs. Unfortunately, I never really saw an increase in hamstring flexibility even though I did it very consistently. Why?

Well in order to understand why I want to introduce a term called mobility. What is mobility? It is the ability to contract a muscle at its end range of motion (or to have strength at end range of motion). This is different than flexibility because there is control of the movement and nothing extra is needed to achieve end range of motion.

In my situation training for mobility has helped me avoid injury and allowed me to become more flexible in a faster time period when compared to static stretching. Why is this the case? You will have to wait until Wednesday to find out.

#mindfulmovement #healthychoices #athleteforlife #balancestyle #yogajourney #wellnesstips #athletelife #gym #activepeople #fitnessmotivation #balancelife #fitnessexercises #bodyfit #activebody #gymday #gymaesthetics #gymlifestyle #minds #athletetraining #fitnessmotivation #calisthenics #yogajourney #athleteculture #wellnesszone #gymnastique #fitnesslife #activebody #instayoga #instafit #gains
Mind-Body Optimization | Week 21: Mobility | Post 1: Supple Scientist Statement Throughout my athletic career there were two topics that always seemed to appear, flexibility & stretching. I was always taught to stretch as a way to prevent injury, avoid stiffness, and become more flexible. Just to clarify, when I say stretching I mean static stretching, holding a position for a specific duration of time. I have very tight hamstrings and as a result I would always do the classic hamstring stretch. Lay on your back, keep one leg stright, raise it up towards the sky, hold for 30 seconds, and switch legs. Unfortunately, I never really saw an increase in hamstring flexibility even though I did it very consistently. Why? Well in order to understand why I want to introduce a term called mobility. What is mobility? It is the ability to contract a muscle at its end range of motion (or to have strength at end range of motion). This is different than flexibility because there is control of the movement and nothing extra is needed to achieve end range of motion. In my situation training for mobility has helped me avoid injury and allowed me to become more flexible in a faster time period when compared to static stretching. Why is this the case? You will have to wait until Wednesday to find out. #mindfulmovement  #healthychoices  #athleteforlife  #balancestyle  #yogajourney  #wellnesstips  #athletelife  #gym  #activepeople  #fitnessmotivation  #balancelife  #fitnessexercises  #bodyfit  #activebody  #gymday  #gymaesthetics  #gymlifestyle  #minds  #athletetraining  #fitnessmotivation  #calisthenics  #yogajourney  #athleteculture  #wellnesszone  #gymnastique  #fitnesslife  #activebody  #instayoga  #instafit  #gains 
Trust in your own hard work!!😤
Trust in your own hard work!!😤
Congratulations to Reagan Track & Field Coach Richard Burton (@coachrburton) and his Men's 4x200m relay team (@espn.moyer @keasean.dirks @mashionpowell2 @tazhaewoods). This weekend they won the outdoor state championship with a time of 1:26.39. A new school record, and the fastest time in the state of North Carolina this year.

Coach Burton has been a huge supporter ever since he asked me to mentor him in regards to speed training back when he was coaching at Northern Guilford High School in 2012. It is good to see him having success at every destination. #WholeCliqueEatin
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#Sportsperformance #elitetraining  #speedandagility #sporttraining  #sportstraining #performancetraining #athletetraining #agilitytraining #athleticism #athleticgym #athleticlife #effectiveness #athletelife #athleticstandard #performanceelite #performancecoach #performaceready #performanceteam #performanceunit #performancecenter #performancemachine #strengthathlete  #strengthtrain #strengthcoach #liftingacademy #olympiclifts #nextlevelfitness #teamtraining #speedtraining
Congratulations to Reagan Track & Field Coach Richard Burton (@coachrburton) and his Men's 4x200m relay team (@espn.moyer @keasean.dirks @mashionpowell2 @tazhaewoods). This weekend they won the outdoor state championship with a time of 1:26.39. A new school record, and the fastest time in the state of North Carolina this year. Coach Burton has been a huge supporter ever since he asked me to mentor him in regards to speed training back when he was coaching at Northern Guilford High School in 2012. It is good to see him having success at every destination. #WholeCliqueEatin  - - - - - #Sportsperformance  #elitetraining  #speedandagility  #sporttraining  #sportstraining  #performancetraining  #athletetraining  #agilitytraining  #athleticism  #athleticgym  #athleticlife  #effectiveness  #athletelife  #athleticstandard  #performanceelite  #performancecoach  #performaceready  #performanceteam  #performanceunit  #performancecenter  #performancemachine  #strengthathlete  #strengthtrain  #strengthcoach  #liftingacademy  #olympiclifts  #nextlevelfitness  #teamtraining  #speedtraining 
¡Excelente inicio de semana!
¡Excelente inicio de semana!
I’m a shining light in this dark world I am the rasta man #BeLikeDevon #MCM #AthleteLife #XCT
Even if your hands tremble & your voice shakes....
👋🏽👋🏽👋🏽👋🏽
SPEAK THE TRUTH!!!
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Had an awesome opportunity this weekend to help a powerful crowd of folks fire up their morning and get ready for the #rjcorman 5k!!
🙌🏽🙌🏽🙌🏽🙌🏽
I was so nervous getting up there, BUT I washed it all away with an overflow of gratitude and excitement!!
WE CAN DO SCARY THINGS!!
We can do tough things
When we do, we LIVE life a lil more awesomely
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When was the last time you took a 
trip outside your comfort zone?!
Even if your hands tremble & your voice shakes.... 👋🏽👋🏽👋🏽👋🏽 SPEAK THE TRUTH!!! 🔥🔥🔥🔥 Had an awesome opportunity this weekend to help a powerful crowd of folks fire up their morning and get ready for the #rjcorman  5k!! 🙌🏽🙌🏽🙌🏽🙌🏽 I was so nervous getting up there, BUT I washed it all away with an overflow of gratitude and excitement!! WE CAN DO SCARY THINGS!! We can do tough things When we do, we LIVE life a lil more awesomely 🔥🔥🔥🔥 When was the last time you took a trip outside your comfort zone?!
Getting better... 😉 Can't wait to see this sport at the Olympics in 2020 🤗
Getting better... 😉 Can't wait to see this sport at the Olympics in 2020 🤗
Beautiful long weekend Monday spent biking up to Lake Minnewanka💕 [📸: @jillyuen_ ]#wattriotcycling  #smithoptics #PursueYourThrill #ChromaPOP #AmplifyAwesome #ridelikeagirl #cyclelikeagirl #athletelife
The nominees for the @funx Best Talent Award @vansnelle_ dressed in @welcometosustain ft Artist of the Year @boef072 🔥📈
The nominees for the @funx Best Talent Award @vansnelle_ dressed in @welcometosustain ft Artist of the Year @boef072 🔥📈
Although yesterday was a rough throwing day, I felt great with the caber. One perfect turn at 12 o’clock and two near perfect ones at 11:50. #caber #cabertoss #throwingtrees #grownmanshit #kilted #bigguysdoitbetter #highlandgames #thrower #athletelife
Reflecting back to my morning yoga and how it resembles my current mood about my current situation...having to read thru a very large stack of not super exciting paperwork before tomorrow’s 8am meeting. .
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#yoga #notsogood #healthylifestyle #getfit #fitb440  #recoveryday #mood #stretchitout #todolist #basketball #21dayfix #summerbody #day15 #paperwork #nikewomen #live #choosejoy #happiness #herewego #athletelife #officelife #adultingishard #yourebetterthanthis #readingisgood #takegoodnotes
Reflecting back to my morning yoga and how it resembles my current mood about my current situation...having to read thru a very large stack of not super exciting paperwork before tomorrow’s 8am meeting. . . . #yoga  #notsogood  #healthylifestyle  #getfit  #fitb440  #recoveryday  #mood  #stretchitout  #todolist  #basketball  #21dayfix  #summerbody  #day15  #paperwork  #nikewomen  #live  #choosejoy  #happiness  #herewego  #athletelife  #officelife  #adultingishard  #yourebetterthanthis  #readingisgood  #takegoodnotes 
Lock down your seats in Holloway Gymnasium with season tickets June 1 and secure your seats for each of our program-record 18 home matches in 2018! #RiseHigher #BoilerUp
Lock down your seats in Holloway Gymnasium with season tickets June 1 and secure your seats for each of our program-record 18 home matches in 2018! #RiseHigher  #BoilerUp 
We are serious about lacrosse speed. @spgxtreme #TENLEYTOWN #dmv #maryland #virginia #saq #speedtraining #athletelife #athlete #lax #laxislife #lacrosse #training #WASHINGTONDC
"Ball is life ⚽️❤️ good thing I can play all day in these 🧦"
- Justin Carrillo (@jrillo21)

New and improved SHEATH Socks coming soon. In the meantime, gear up at: sheathunderwear.com/collections/all
"Ball is life ⚽️❤️ good thing I can play all day in these 🧦" - Justin Carrillo (@jrillo21) New and improved SHEATH Socks coming soon. In the meantime, gear up at: sheathunderwear.com/collections/all
Start where you are, work with what you have, and do what you can✊🏽⚡️
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Keep it pushin fitletes!
Start where you are, work with what you have, and do what you can✊🏽⚡️ . Keep it pushin fitletes!
The only internal and external medical platform with an individualized approach to men’s health, designed specifically for athletes and men of all ages.

#menshealth #athletelife #mensfitness #regenerativemedicine #suppliments #healthylife #sportsmedicine #peakperformance
Two meters deeper, four meters away from a personal best (not that that matters so much but still is very exciting!!) and in many ways surprisingly easier than any of my dives in the past. The relaxation, the courage, the equalization, the flow-state, the breathe-up just clicked right into place during my dive today.
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The main reason why - I really think it just comes down to experience and practice. Depth for me just takes time and patience in order to adapt the body and mind, to build up the depth (repeatedly!) in small steps and also time to know myself and discover what works and what doesn't work, for me personally, in my training and in my life in general.
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For sure it's by getting to know myself that I can only begin to understand my freediving. Achievement, courage, relaxation and peace in my freediving have meaning and presence only when they have meaning and presence within me.
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It's taken a long while to learn how to be at peace with the way that I am and also just with the way that things are. Listening to my intuition, dealing with my stuff (still dealing with my stuff) making difficult yet necessary decisions, A LOT of trial and error, also learning how to train in a way to avoid injury / sickness - all this and so much more in my life and in my freediving. •
It was only through this long, ongoing process, that I could get to know myself and develop the knowledge, the nurturing love and confidence within me that I could experience love and confidence during my dives. For sure what I experience on my freedives all come from who I am.
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The take-away - Life is so wonderful, it really is, so if you feel like the excitement, the beauty, and the zest is missing in your life, try making a beautiful place for yourself within yourself, then just let that natural beauty flow into your life and into the big things you are up to. ❤️💫 Photo by the talented @daanverhoevenfreediver
Two meters deeper, four meters away from a personal best (not that that matters so much but still is very exciting!!) and in many ways surprisingly easier than any of my dives in the past. The relaxation, the courage, the equalization, the flow-state, the breathe-up just clicked right into place during my dive today. • The main reason why - I really think it just comes down to experience and practice. Depth for me just takes time and patience in order to adapt the body and mind, to build up the depth (repeatedly!) in small steps and also time to know myself and discover what works and what doesn't work, for me personally, in my training and in my life in general. • For sure it's by getting to know myself that I can only begin to understand my freediving. Achievement, courage, relaxation and peace in my freediving have meaning and presence only when they have meaning and presence within me. • It's taken a long while to learn how to be at peace with the way that I am and also just with the way that things are. Listening to my intuition, dealing with my stuff (still dealing with my stuff) making difficult yet necessary decisions, A LOT of trial and error, also learning how to train in a way to avoid injury / sickness - all this and so much more in my life and in my freediving. • It was only through this long, ongoing process, that I could get to know myself and develop the knowledge, the nurturing love and confidence within me that I could experience love and confidence during my dives. For sure what I experience on my freedives all come from who I am. • The take-away - Life is so wonderful, it really is, so if you feel like the excitement, the beauty, and the zest is missing in your life, try making a beautiful place for yourself within yourself, then just let that natural beauty flow into your life and into the big things you are up to. ❤️💫 Photo by the talented @daanverhoevenfreediver
Throwback🎓🤙🏼 to a networking event held at the Northern Alberta Institute of Technology. Had a great time with these three and many others as well.  We are all foolish 😂🔥
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@hacunamatata3
@ash4thewin
@heidigeor
@nait
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#yeg #yegfit #yegfitness #trainerlife #athletelife #networkingevent #networking #visuals #grinders #grad2k18 #fitlifestyle #classymen #classylady #myjourney #myfitnessjourney #formal #freshenup #bemore #striveforgreatness #squad #visuals #motivations #myjourneytofit #inspirations #fitspiration #photograph #schools #collegelife #lifeoncampus #college
Throwback🎓🤙🏼 to a networking event held at the Northern Alberta Institute of Technology. Had a great time with these three and many others as well. We are all foolish 😂🔥 - @hacunamatata3 @ash4thewin @heidigeor @nait - #yeg  #yegfit  #yegfitness  #trainerlife  #athletelife  #networkingevent  #networking  #visuals  #grinders  #grad2k18  #fitlifestyle  #classymen  #classylady  #myjourney  #myfitnessjourney  #formal  #freshenup  #bemore  #striveforgreatness  #squad  #visuals  #motivations  #myjourneytofit  #inspirations  #fitspiration  #photograph  #schools  #collegelife  #lifeoncampus  #college 
The only thing that is certain in the life of an athlete is that your career will one day come to an end. Whether it's in high school, college, or those that are blessed enough to play professionally, we all know that the day will come in which we take our jersey off for the last time. There will be one last pre-game pep talk. One last post-game prayer. One last time to go to battle with a group of guys who ultimately become family. There is no questioning this. Ther is no controlling this. The only aspect that is loosely in our grasp is whether the career ends victoriously or in defeat. 
Last night I watched a group of guys battle till the very last pitch in a season that was by all accounts successful but fell short of the ultimate goal. For some, this was the last time they will play catch with a teammate before a game. Perhaps next time it will be with a son or daughter, but it will never be the same. For the fortunate, they might get a shot at the next level. But one thing is for sure, all of us who have put on a uniform and in the end, have had to force ourselves to take it off, knowing it would be the last time as a player can empathize with you. It might be the ending of one chapter, but it is the beginning to something greater. 
#ForTheVille

#athletelife
The only thing that is certain in the life of an athlete is that your career will one day come to an end. Whether it's in high school, college, or those that are blessed enough to play professionally, we all know that the day will come in which we take our jersey off for the last time. There will be one last pre-game pep talk. One last post-game prayer. One last time to go to battle with a group of guys who ultimately become family. There is no questioning this. Ther is no controlling this. The only aspect that is loosely in our grasp is whether the career ends victoriously or in defeat. Last night I watched a group of guys battle till the very last pitch in a season that was by all accounts successful but fell short of the ultimate goal. For some, this was the last time they will play catch with a teammate before a game. Perhaps next time it will be with a son or daughter, but it will never be the same. For the fortunate, they might get a shot at the next level. But one thing is for sure, all of us who have put on a uniform and in the end, have had to force ourselves to take it off, knowing it would be the last time as a player can empathize with you. It might be the ending of one chapter, but it is the beginning to something greater. #ForTheVille  #athletelife 
This incoming class is a big one... #RiseHigher #BoilerUp
Because this sport is more fun if you have people to share it with🤺🤺🤺 #fencingpost #fencinggirl #fencingfun #ilovefencing #girlpower  #fencingmylife
When you work out with @gabriel.briones7 one month, and get his @usabaseball card in a @neweracap box the next.. ⚾️🙌🏼
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#ironspikesfamily #baseballlife #baseballswag #baseballislife #fangirl #usa #usabaseball #usssa #newera #swag #baseballcards #delivery #kid #kidstagram #kidsofinstagram #stud #idol #hardworkpaysoff #thegrind #student #follow #athlete #sports #studentathlete #athletelife #neversettle #nodaysoff #scout #mlb #ironspikestraining
When you work out with @gabriel.briones7 one month, and get his @usabaseball card in a @neweracap box the next.. ⚾️🙌🏼 . . . #ironspikesfamily  #baseballlife  #baseballswag  #baseballislife  #fangirl  #usa  #usabaseball  #usssa  #newera  #swag  #baseballcards  #delivery  #kid  #kidstagram  #kidsofinstagram  #stud  #idol  #hardworkpaysoff  #thegrind  #student  #follow  #athlete  #sports  #studentathlete  #athletelife  #neversettle  #nodaysoff  #scout  #mlb  #ironspikestraining 
Making gains is never luck, it’s hard work. #nomatterthesituation
Time to sweat it out - #hotelgym session after the flight. Booya. 
@wyndhamgarden_yyc #airporthotel
Time is very precious. Maybe it's the most precious thing we own. 
We neither can save it, nor do we know how much of it we do have left. All we know is that every day has 24 hours we are able to spend in a way that it'll fit our needs, wishes and goals. 
As an athlete your sport will demand a lot of commitment, dedication but also time from you. That's why it's important to find yourself your very own and individual sport-life-balance by planning effectively. 💎-Note: Try to improve your time management skills, so you'll be able to make the most out of the time you're given.
#determination #determinationquotes #icaniwill #sportpsychology #sportpsychologie #noexcuses #successfulmindset #mentaltoughness #lifegoals #selfimprovement #satisfaction #motivational #athletelife #quote #💯
Time is very precious. Maybe it's the most precious thing we own. We neither can save it, nor do we know how much of it we do have left. All we know is that every day has 24 hours we are able to spend in a way that it'll fit our needs, wishes and goals. As an athlete your sport will demand a lot of commitment, dedication but also time from you. That's why it's important to find yourself your very own and individual sport-life-balance by planning effectively. 💎-Note: Try to improve your time management skills, so you'll be able to make the most out of the time you're given. #determination  #determinationquotes  #icaniwill  #sportpsychology  #sportpsychologie  #noexcuses  #successfulmindset  #mentaltoughness  #lifegoals  #selfimprovement  #satisfaction  #motivational  #athletelife  #quote  #💯
Being successful in sports means being in the limelight and the public eye. Most people that are cheering for you at this point of your career aren't aware of the fact that you already came a long way apart from the spotlight.
It's easy to stay motivated and focused when having a good income as well as thousands of people admiring and appreciating you for your hard work.
But at the beginning of a sports career you'll be the only person investing in your career, you'll be the only one keeping yourself on track, you'll be your only motivation. That's the time when you decide how you'll be remembered one day. 💎-Note: Never forget where you came from and always remain true to your values. 
#onyourown #youareyouronlylimit #sportpsychology #sportpsychologie #athletelife #mentalstrength #staytrue #neverforgetwhereyoucamefrom #values #sticktowhatyouknow  #inspirationalquote #athlete #quote #basketball #nba #bball #timduncan #🏀
Being successful in sports means being in the limelight and the public eye. Most people that are cheering for you at this point of your career aren't aware of the fact that you already came a long way apart from the spotlight. It's easy to stay motivated and focused when having a good income as well as thousands of people admiring and appreciating you for your hard work. But at the beginning of a sports career you'll be the only person investing in your career, you'll be the only one keeping yourself on track, you'll be your only motivation. That's the time when you decide how you'll be remembered one day. 💎-Note: Never forget where you came from and always remain true to your values. #onyourown  #youareyouronlylimit  #sportpsychology  #sportpsychologie  #athletelife  #mentalstrength  #staytrue  #neverforgetwhereyoucamefrom  #values  #sticktowhatyouknow  #inspirationalquote  #athlete  #quote  #basketball  #nba  #bball  #timduncan  #🏀