Every 3 months we re-open the doors for our Recurring Membership. Lucky for you it's re-opened TODAY.
You now have the chance to get onboard... Why?
This is the option for you to have weekly email weigh-ins and check-ins with your nutrition coach. Make changes to your food and adjust your lifestyle as needed week by week. .
You also get a brand new seasonal menu every 3 months to ensure you're consuming the freshest produce and all of the best mouth watering recipes to suit your climate. .
Do you prefer to watch or read? .
Either way we've got you covered with our Nutrition Coaching Program we give you both options with your weekly educational emails.
We take you on a 13 week minimum journey helping you to nourish and flourish your body.
Food is fuel and will effect every process in your body. Fuel it incorrectly and you will have a bumpy rife... Fuel it correctly and you'll achieve smooth sailing!
Having a simple baked fish recipe under your belt should be a staple in “learning how to feed yourself 101”👩🏻🍳👨🏻🍳. In 🇻🇳 a cheap & cheerful fish is sea bass 🐟. Here’s an effortless-but-kind-of-fancy-recipe🕺🏻:
👉 Place 🐟 on parchment paper or silicon pad.
👉 Season w/ salt, pepper, paprika & garlic powder.
👉 Top with 🍋 slices, finely sliced onions, capers & some butter cubes 🤤.
👉 Bake until fish is flaky. 10-15ish minutes.
Every second counts⏱
It could be the difference between winning 🏆and losing OR getting that Kona slot or missing out by a few seconds. Learn how to transition like a pro with these 10 Tips by @athletestyle on how to go from swim to bike and bike to run as FAST as possible 💨💨 ➡️Get link in bio
Need help knowing exactly what to eat?
We can help you out with that. On our Nutrition Coaching program (re-opening may 26th THIS FRIDAY) you'll get a personalise meal plan as well as having the guidance of your coach to make weekly adjustments as needed to suit your training volume, your goals or even just to help fit those occasional cravings in. .
With weekly phone calls to your coach you'll set weekly focusses and really narrow in on the goals that are important to you.
Regain your focus. Regain your libido. Regain your energy. Regain your health!
A perrrrfect day outside calls for a perfect bar with my perfect dog☀️💕
Soakin’ up some sunshine today & playin’ with my pup, feeling positive about life’s many opportunities and gifts. First time trying this flavor and it definitely did not disappoint! 🥥🥜Thankful for great companies like @perfectbar to keep me fueled throughout the day.
Ingredients >> everything else. This was one of the many bars I used to fear due to the dense nutrition of it, but why fear nutrients? Why fear something that’s gonna give me energy and long-lasting fuel? There’s no need! Now these are my GO TO when I’m feelin’ a little hanger come my way🙂
Sometimes, avoiding sugary drinks and sodas can be pretty hard, but there are some healthier options. Coconut water is not just naturally sweet, but it's great source of potassium. Most athletes count on coconut water to keep them well hydrated while training hard. And 500ml of coconut water has only 130 calories.
P.S. This is not an advertisement for this brand. I just happen to find it easily and at a more economical price. That's all.
Any other brand is fine, as long as it's 100 percent coconut water, without any added sugars or flavours.
Frustrated with the weights on the scales? .
Our Nutrition coaching is re-opening may 26th. It is a program that helps to educate you around nutrition, helping you understand exactly what your body needs to achieve your goals.
You'll be partnered with your own nutrition coach to ensure your accountable to the program and achieve your best results. .
Get the guiding support as your nutrition coach helps to build on your 7 pillars of health (nutrition, training, stress/mindset, sleep, hydration, vitamin D/light, and breath).
A note from a member of the Nutrition coaching plan:
'Not only did I receive nutritional help, but what I loved about being a part of The Chief Life is the holistic approach to health - I was provided with tools, guidance, and advice around sleep habits, how I was performing during training, stress, hydration, breath work/meditation, and anything else I wanted to know about. The focus on all pillars of health helped me to create a healthier, happier, more balance lifestyle. I loved listening to their podcasts to further educate myself about certain pillars I was interested in or wanted to know more about, and enjoyed the numerous recipes they have online to make delicious meals and snacks.'