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Had an absolute Blast performing for the cutest little 5 year old boy Toby on 20/5/18... He’s the biggest fan of #spiderman and I had the absolute blessing to make his dream come true... the faces of him and his friends all running up as they saw me and the excitement on their faces as they saw me take flight flipping through the air! 
Words cannot explain the feedback from Toby’s mum, her words later that evening were: “Yeah you were definitely the highlight and when we spoke about you at bed time he just gave a massive smile and said he would look for you again in the back field”

If you know anyone that would like an acrobat/Freerunner or even a fire acrobat for the whole family as a marvel character or something in particular for your event don’t hesitate to contact: Jord2626@hotmail.co.uk
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 #spidey #acrobat #superhero #marvel #theavengers #avengers #parkour #stunts #tumbling #comics #tricking #spidermancosplay #cosplay #marvelcomics  #flips  #marvelfan  #performer #adrenalinejunkie #circus #entertainer #gymnastics  #athlete  #tricks  #stuntman #marvelcosplay #acrobatics #movement #ultimatespiderman #themedevents
Had an absolute Blast performing for the cutest little 5 year old boy Toby on 20/5/18... He’s the biggest fan of #spiderman  and I had the absolute blessing to make his dream come true... the faces of him and his friends all running up as they saw me and the excitement on their faces as they saw me take flight flipping through the air! Words cannot explain the feedback from Toby’s mum, her words later that evening were: “Yeah you were definitely the highlight and when we spoke about you at bed time he just gave a massive smile and said he would look for you again in the back field” If you know anyone that would like an acrobat/Freerunner or even a fire acrobat for the whole family as a marvel character or something in particular for your event don’t hesitate to contact: Jord2626@hotmail.co.uk - - - #spidey  #acrobat  #superhero  #marvel  #theavengers  #avengers  #parkour  #stunts  #tumbling  #comics  #tricking  #spidermancosplay  #cosplay  #marvelcomics  #flips  #marvelfan  #performer  #adrenalinejunkie  #circus  #entertainer  #gymnastics  #athlete  #tricks  #stuntman  #marvelcosplay  #acrobatics  #movement  #ultimatespiderman  #themedevents 
No better motivation than fresh gym wear! This set from @envy.fitness is everything. Squatproof, comfortable and amazingly gorgeous! 💕 
Use my code "ingrid15" to get 15% of!
No better motivation than fresh gym wear! This set from @envy.fitness is everything. Squatproof, comfortable and amazingly gorgeous! 💕 Use my code "ingrid15" to get 15% of!
When you see a tray of tacos but you can’t eat them because the diet is too real 😂🌮
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#track #running #athlete #powerlifting #strength #power #progress #positivity #hardwork #grind #smile #vibes #muscle #hairstyle #helpothers #gymrat #health #iifym #cleaneating
Hraběnka Cup - Skalní mlýn - Macocha. Krásná, rychlá trať od Skalního Mlýna na horní můstek Macochy. Běželo se lesem, mezi skalami, ve stínu…a do kopce. Na necelých pěti kilometrech jsme nastoupali podle Garminu 250 m. Oproti loňskému roku jsem si vylepšil čas skoro o 2 minuty, o 5 míst v kategorii a o 15 celkově. Takže posun tam je – i když z toho dneska byla bramborová medaile.
Nakonec startovala i @lenka.barborikova, která trať zaběhla v čase 25:09 a doběhla mezi ženami na krásném 4. místě. Takže super den a za týden se běží poslední závod Hraběnky.
#oblblansko #zavody #svvat #elitesport #brambora #couplegoals #athlete #triathlete #ocrathlete #jsematlet #czechboy #czechgirl #runnerscouple #runningcouple #fitnesscouple #instarun #runner #kopecky #macocha #hrabenka #hrabenkacup #runningrace #finisher #makejvole #beatyesterday #swimbikerun #everydayonmyway #mywaytoironman #oblecsvujtym #rubej
Hraběnka Cup - Skalní mlýn - Macocha. Krásná, rychlá trať od Skalního Mlýna na horní můstek Macochy. Běželo se lesem, mezi skalami, ve stínu…a do kopce. Na necelých pěti kilometrech jsme nastoupali podle Garminu 250 m. Oproti loňskému roku jsem si vylepšil čas skoro o 2 minuty, o 5 míst v kategorii a o 15 celkově. Takže posun tam je – i když z toho dneska byla bramborová medaile. Nakonec startovala i @lenka.barborikova, která trať zaběhla v čase 25:09 a doběhla mezi ženami na krásném 4. místě. Takže super den a za týden se běží poslední závod Hraběnky. #oblblansko  #zavody  #svvat  #elitesport  #brambora  #couplegoals  #athlete  #triathlete  #ocrathlete  #jsematlet  #czechboy  #czechgirl  #runnerscouple  #runningcouple  #fitnesscouple  #instarun  #runner  #kopecky  #macocha  #hrabenka  #hrabenkacup  #runningrace  #finisher  #makejvole  #beatyesterday  #swimbikerun  #everydayonmyway  #mywaytoironman  #oblecsvujtym  #rubej 
The last drawing I did got some good feedback and I love drawing these cause they are just amazing, amputees are probably some of the strongest people out there ❤️ #amputee #amputeegirl #legProthesis #prothesis #prosthetic #springleg #beautiful #athlete #stronger #heros
*peep the large amounts of 🍑sweat* Buns of steel is no lie. -
Leg day finisher or something extra to throw in cuz we out here being extra and what not 💁🏼‍♀️. Legit every part of my body was sore last week so this was the one thing that didn’t hurt lol and I could film on my own. -
If you don’t have a machine with the bar like this you can take the barbell and stick it in between a corner. About 12-15 reps and then pulsating 15-20 reps no rest between. The hammys will thank you later. -
Goal this week is to post some workout videos so if I don’t someone remind me lol. -
Outfit is @steelfitusa crop top 😍 and @aerie leggings. I’m really into crops right now that it’s starting to get hot and I’ve been loving this one along with abs of steel to keep my core tighter and shed some excess water retention. “HALEYTS” for free shipping and 10% off. -
Have a lovely Tuesday 💞I’m working out legs.. so you know I’m hypeeeee🔥
————————————————————————————————————#gymselfie #steelfit #athlete #gymlife #gymmotivation #workoutmotivation #gymvideos #getfit #fitgirls #fitnesslife #fitnessjourney #gymrat #goldsgym #peach #gains #fitnesslifestyle #girlswholift #getactive #consistencyiskey
*peep the large amounts of 🍑sweat* Buns of steel is no lie. - Leg day finisher or something extra to throw in cuz we out here being extra and what not 💁🏼‍♀️. Legit every part of my body was sore last week so this was the one thing that didn’t hurt lol and I could film on my own. - If you don’t have a machine with the bar like this you can take the barbell and stick it in between a corner. About 12-15 reps and then pulsating 15-20 reps no rest between. The hammys will thank you later. - Goal this week is to post some workout videos so if I don’t someone remind me lol. - Outfit is @steelfitusa crop top 😍 and @aerie leggings. I’m really into crops right now that it’s starting to get hot and I’ve been loving this one along with abs of steel to keep my core tighter and shed some excess water retention. “HALEYTS” for free shipping and 10% off. - Have a lovely Tuesday 💞I’m working out legs.. so you know I’m hypeeeee🔥 ————————————————————————————————————#gymselfie  #steelfit  #athlete  #gymlife  #gymmotivation  #workoutmotivation  #gymvideos  #getfit  #fitgirls  #fitnesslife  #fitnessjourney  #gymrat  #goldsgym  #peach  #gains  #fitnesslifestyle  #girlswholift  #getactive  #consistencyiskey 
🏃🏾What does it mean to be an #ATHLETE? .
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To be the very best you can at your skill? .
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. 🎯The word Athlete stems from the Latin : #ATHLEIN: Meaning To Compete! .
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. 🏆The word Athlein stems from the Latin #ATHLON: Meaning Prize
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🚨Which means, if you have a goal big or small. You #compete, train & work towards that goal, #prize,  each day
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🔥You are an ATHLETE:  Choose your skill and be the best you can be‼️
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. 🙏🏾Privileged to see the past & future of @worldskillsuk compering today at #parliament as #TeamUK prepare for #euroskills in Budapest. 🎖To all the #skillsathletes competing, we are all behind you!

#performancecoaching #inspirethenext #skillsforce #skillsathletes #skillsolympics #betheverybest #beYourVeryBest
🏃🏾What does it mean to be an #ATHLETE ? . . To be the very best you can at your skill? . . . 🎯The word Athlete stems from the Latin : #ATHLEIN : Meaning To Compete! . . . 🏆The word Athlein stems from the Latin #ATHLON : Meaning Prize . . . 🚨Which means, if you have a goal big or small. You #compete , train & work towards that goal, #prize , each day . . . 🔥You are an ATHLETE: Choose your skill and be the best you can be‼️ . . . . 🙏🏾Privileged to see the past & future of @worldskillsuk compering today at #parliament  as #TeamUK  prepare for #euroskills  in Budapest. 🎖To all the #skillsathletes  competing, we are all behind you! #performancecoaching  #inspirethenext  #skillsforce  #skillsathletes  #skillsolympics  #betheverybest  #beYourVeryBest 
Truth. Make goals, write them down, tick them off and then make some more. Keep grinding 🤘🏻
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#body #beastmode #igfitness #abs #energy #lifting #fitchick #gymlife #girlswholift #fitnessjourney #protein #cardio #energydrink #5x5 #gymtime #gymmotivation #gymshark #muscles #physique #athlete #fitspo #fitnessmodel #fitnesslifestyle #fitnesslife #fitnessfood #fitnessphysique #fitnessjourney #fitgirls #squats #muscle
Truth. Make goals, write them down, tick them off and then make some more. Keep grinding 🤘🏻 ▫️ ▫️ ▫️ #body  #beastmode  #igfitness  #abs  #energy  #lifting  #fitchick  #gymlife  #girlswholift  #fitnessjourney  #protein  #cardio  #energydrink  #5x5  #gymtime  #gymmotivation  #gymshark  #muscles  #physique  #athlete  #fitspo  #fitnessmodel  #fitnesslifestyle  #fitnesslife  #fitnessfood  #fitnessphysique  #fitnessjourney  #fitgirls  #squats  #muscle 
We use banded correction as well as manual correction to improve positioning and technique with movement.  Knees caving in is not the best for long term knee help.  In many cases the correction is giving the right feedback. ‪#injuryprevention #prehab #mobility #physicaltherapy #PT #physio #physiotherapy #athlete #personaltraining #sportsrehab #fitfam #movement #deadlift #squat #conditioning #lifting #functionalfitness #functionaltraining #functionalmovement‬ #yeahthatgreenville #yoga #pilates #running #cycling
We use banded correction as well as manual correction to improve positioning and technique with movement. Knees caving in is not the best for long term knee help. In many cases the correction is giving the right feedback. ‪#injuryprevention  #prehab  #mobility  #physicaltherapy  #PT  #physio  #physiotherapy  #athlete  #personaltraining  #sportsrehab  #fitfam  #movement  #deadlift  #squat  #conditioning  #lifting  #functionalfitness  #functionaltraining  #functionalmovement ‬ #yeahthatgreenville  #yoga  #pilates  #running  #cycling 
💦PERSPIRATION INSPIRATION💦 I seriously don’t know how these year-round Savannah peeps do this shit in July-August....they are seriously BEASTS🔥 but you know us CrossFitters, always on a #sweatypursuit for greatness, even if that means lots of box jump overs 💪🏼 ————————————————
NEW BLOG ALERT🚨 “The Training vs. Testing Mentality” LINK IN MY BIO 💯 #crossfit #summer #wod #athlete #crossfitgirls #boxjumpovers #rogue
💦PERSPIRATION INSPIRATION💦 I seriously don’t know how these year-round Savannah peeps do this shit in July-August....they are seriously BEASTS🔥 but you know us CrossFitters, always on a #sweatypursuit  for greatness, even if that means lots of box jump overs 💪🏼 ———————————————— NEW BLOG ALERT🚨 “The Training vs. Testing Mentality” LINK IN MY BIO 💯 #crossfit  #summer  #wod  #athlete  #crossfitgirls  #boxjumpovers  #rogue 
Herkese bu tişörtten almak lazım :) . Yeterince egzersiz yaptığınızda terinizle ıslanan tişörtte : artık eve gidebilirsin yazısı çıkıyor 👌👌👌 #sağlık #futbol #basketbol #voleybol 
#spor #diyet #sporcu #koşu #egzersiz #antrenman #beslenme #protein #zayıflama #kardiyo #diyetisyen #sporcubeslenmesi #jogging #besyo #fatburning #ankara #istanbul #izmir #beşiktaş #fenerbahçe #galatasaray #kadın #erkek #fat #karbonhidrat #vücutgeliştirme
Herkese bu tişörtten almak lazım :) . Yeterince egzersiz yaptığınızda terinizle ıslanan tişörtte : artık eve gidebilirsin yazısı çıkıyor 👌👌👌 #sağlık  #futbol  #basketbol  #voleybol  #spor  #diyet  #sporcu  #koşu  #egzersiz  #antrenman  #beslenme  #protein  #zayıflama  #kardiyo  #diyetisyen  #sporcubeslenmesi  #jogging  #besyo  #fatburning  #ankara  #istanbul  #izmir  #beşiktaş  #fenerbahçe  #galatasaray  #kadın  #erkek  #fat  #karbonhidrat  #vücutgeliştirme 
Tjek lige smukke @tammyhembrow i det lækre grå sæt fra womens bedst. Højtaljede tights med fantastisk pasform og sporty bh’en med god komfort og støtte. Vi er vilde med det 😍
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#shapeit #shapeitdk #booty #legday #training #fitfam #fitspo #fitness #workout #iciw #workoutempire #womensbest #instahealth #fitnesswear #fitnessgirl #fitchick #fitnessmotivation #athlete #træning #løb #styrke #fammesportswear #freddywrup #abs2bfitness #betterbodies
Tjek lige smukke @tammyhembrow i det lækre grå sæt fra womens bedst. Højtaljede tights med fantastisk pasform og sporty bh’en med god komfort og støtte. Vi er vilde med det 😍 . . . #shapeit  #shapeitdk  #booty  #legday  #training  #fitfam  #fitspo  #fitness  #workout  #iciw  #workoutempire  #womensbest  #instahealth  #fitnesswear  #fitnessgirl  #fitchick  #fitnessmotivation  #athlete  #træning  #løb  #styrke  #fammesportswear  #freddywrup  #abs2bfitness  #betterbodies 
assult bike, new cross training friend? unit i get fixed! 💯

#SparkPerformanceTeam
#SparkAthletic
#running #athletics #athlete #marathon #training #track #trackandfield #team
🔷Super Secret Sale🔷
Today only use the link in my bio or below and enter code shit40 to get 40% off all apparel. Great time to update your closet or just get great new gym apparel!!!
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http://www.redcon1.com?aff=2422
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#teamredcon1 #RC1Operator
#redcon1 #supplements #motivation #dedication #strength #vegas #training #muscle #bodybuilding #classicphysique #workout #exercise #fitness #fitfam #power #gym #athlete #wod #nike #amazing #shredded #beastmode #fitfreak #gains
🔷Super Secret Sale🔷 Today only use the link in my bio or below and enter code shit40 to get 40% off all apparel. Great time to update your closet or just get great new gym apparel!!! . http://www.redcon1.com?aff=2422 . #teamredcon1  #RC1Operator  #redcon1  #supplements  #motivation  #dedication  #strength  #vegas  #training  #muscle  #bodybuilding  #classicphysique  #workout  #exercise  #fitness  #fitfam  #power  #gym  #athlete  #wod  #nike  #amazing  #shredded  #beastmode  #fitfreak  #gains 
Gotta get in those rear delts. Great finisher after a shoulder day or even a back day. Afterall you are using the rear delts anytime you're doing a row. 
Go really light on these and use high repetitions 
#fitness #fitlife #motivation #workout #coach #personaltrainer #hardwork #noexcuses #beast #back #bodybuilding #strength #strong #training #shoulders #fitnessmotivation #athlete #gymlife #gym #gymmotivation #lifestyle #determination #focus #muscle #grind #fitspo #dedication #fitfam #healthy #getfit
Gotta get in those rear delts. Great finisher after a shoulder day or even a back day. Afterall you are using the rear delts anytime you're doing a row. Go really light on these and use high repetitions #fitness  #fitlife  #motivation  #workout  #coach  #personaltrainer  #hardwork  #noexcuses  #beast  #back  #bodybuilding  #strength  #strong  #training  #shoulders  #fitnessmotivation  #athlete  #gymlife  #gym  #gymmotivation  #lifestyle  #determination  #focus  #muscle  #grind  #fitspo  #dedication  #fitfam  #healthy  #getfit 
Amazing lifter, amazing lift, amazing gym, and oh yeah... amazing gear!
#loadthebest 
Repost from @atginsta
21 yr old @iammasanori9723 (69kg, Japan 🇯🇵) snatches 164kg from blocks 🙀
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#barbell #weightlifting #gym #oly #olympiclifting #olympicweightlifting #snatch #cleanandjerk #japanesesteel #olympics #barbellsport #fitness #iwf #crossfit #powerlifting #training #athlete #weightlifter #lifting #lift #barbells #bumperplaters #weights
Amazing lifter, amazing lift, amazing gym, and oh yeah... amazing gear! #loadthebest  Repost from @atginsta 21 yr old @iammasanori9723 (69kg, Japan 🇯🇵) snatches 164kg from blocks 🙀 • • • #barbell  #weightlifting  #gym  #oly  #olympiclifting  #olympicweightlifting  #snatch  #cleanandjerk  #japanesesteel  #olympics  #barbellsport  #fitness  #iwf  #crossfit  #powerlifting  #training  #athlete  #weightlifter  #lifting  #lift  #barbells  #bumperplaters  #weights 
I am proud to announce that I am now a member of the @806apparel family! If you like cool Texas inspired gear then hit them up! Rep your city Amarillo! #806 #sponsored @goldsgymamarillo and @complete_nutrition_amarillo @wwenxt @wwerecruit #wwe #nxt #roh #njpw #tna #impactwrestling #oldschool #strongman #lifting #fitness #gains  #wrestling #prowrestling #prowrestler  #gym #athlete #tapout #killit #kickass  #strong #discipline #bench #benchpress #chest #shoulders #fitfam
I am proud to announce that I am now a member of the @806apparel family! If you like cool Texas inspired gear then hit them up! Rep your city Amarillo! #806  #sponsored  @goldsgymamarillo and @complete_nutrition_amarillo @wwenxt @wwerecruit #wwe  #nxt  #roh  #njpw  #tna  #impactwrestling  #oldschool  #strongman  #lifting  #fitness  #gains  #wrestling  #prowrestling  #prowrestler  #gym  #athlete  #tapout  #killit  #kickass  #strong  #discipline  #bench  #benchpress  #chest  #shoulders  #fitfam 
A lil snippet of my today's upper body workout!
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I running out of time so I was doing supersets on two exercises at a time as I was running out of time. Rest time was minimal .
In this video I was doing Seated row with narrow grip lat pull down! These two exercises back to back is a killer!
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Feeling like a superhero in my fearless top from @iamherathletics!
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8 WEEKS to get this condition on point! .
💥Gym - @yorkysgymsw17 💥
💥Workout fuelled by @lomaxnutrition. From the Lomax Nutrition Range I have the following:-
1) Before my workout I use the Training Super Enhancer pre workout.
2) During my workout I use the Repair and Refuel BCAAS.
3) After my workout, I have 1 scoop of lean development whey protein.💥
#iamherathletics 
#beyourownsuperhero
#upperbodyworkout
A lil snippet of my today's upper body workout! . I running out of time so I was doing supersets on two exercises at a time as I was running out of time. Rest time was minimal . In this video I was doing Seated row with narrow grip lat pull down! These two exercises back to back is a killer! . . Feeling like a superhero in my fearless top from @iamherathletics! . . 8 WEEKS to get this condition on point! . 💥Gym - @yorkysgymsw17 💥 💥Workout fuelled by @lomaxnutrition. From the Lomax Nutrition Range I have the following:- 1) Before my workout I use the Training Super Enhancer pre workout. 2) During my workout I use the Repair and Refuel BCAAS. 3) After my workout, I have 1 scoop of lean development whey protein.💥 #iamherathletics  #beyourownsuperhero  #upperbodyworkout 
Relaxed vs Slightly flexed. No pump, 181lbs. Road to 190lbs
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#gym #gymshark #gymmotivation #fit #fitness #flex #instagram #athlete #athletic #shoulders #alwayshungryneversatisfied
Body & Posing #transformation 🤩 6 weeks between these pictures and both at 2 weeks out! We can’t wait for the final package at her second show! 💕 @mothermarylifts
Body & Posing #transformation  🤩 6 weeks between these pictures and both at 2 weeks out! We can’t wait for the final package at her second show! 💕 @mothermarylifts
Co jste dnes snídali vy? Já jsem byla v posilovně🏋🏻‍♀️, takže hele na moje ráno ( teda dopoledne 🙊😅) ➡️ proteinová kaše PRO TE(BE)-IN od @legracie_czechia, pár mandliček v čokoládě a skořici od @steinerkovarik a ☕️ káva v hrníčku, kde píšou LOW FAT 😍. Takže všechno v pořádku, udělalo mi to hezky na těle i na duši 🙊😂😂 #athlete #breakfast #fitness #protebein #protein #lowfat #athletics #hesucz #morning #home
Co jste dnes snídali vy? Já jsem byla v posilovně🏋🏻‍♀️, takže hele na moje ráno ( teda dopoledne 🙊😅) ➡️ proteinová kaše PRO TE(BE)-IN od @legracie_czechia, pár mandliček v čokoládě a skořici od @steinerkovarik a ☕️ káva v hrníčku, kde píšou LOW FAT 😍. Takže všechno v pořádku, udělalo mi to hezky na těle i na duši 🙊😂😂 #athlete  #breakfast  #fitness  #protebein  #protein  #lowfat  #athletics  #hesucz  #morning  #home 
Because when you train with me, you’re gonna train like an athlete. No complaining. @beatriceadriana @roobee101 #sprints #athlete #gym #legday #hardwork #fitness #agility
aku lomba lari lompat jauh bisa tny boz hormat saya ikut kha tolong harus saya semgoa sebahat lari lompat jauh saya suka blh 
#trackandfield #athlete #longjump #highjump #trackanation #athleticskenya #gc2018 #sprinttrining #imgacademy #nikewomen #explosiveworkout #jump #jumpnation #world
Speedy on her feet, unbeatable on the bike and is hella' strong 💪🏻👊🏻 Epitome of a cross training athlete  @sjwright_92 #strong #fast #endurance #athlete #strongwomen #thisgirlcan #girlswholift #trainingpartner #fitfam #fitspo #muscles #lean #training #gymlife
Revision break🤙🏽 @canoekayak_world @canoe_slalomofficial @canoe.europe ———————————————————————#sport #sports #athlete #student #studentathlete #training #fun #fitness #health #outdoor #river #canoeslalom #canoesport #canoe #kayak
WORK YOUR WEAKNESS

These are by far one of my weaker movements..... So every day I am going to do 50 of them

#practice #crossfit #gymnastics #crossfitgymnastics #athlete #upside-down #repeat #alot
If you do curls in a circuit it's still cardio right?
If you do curls in a circuit it's still cardio right?
A few of the exercises from my shoulders/triceps workout. The first two are a superset definitely a killer 👌🏾. #shoulders #triceps #gains #grind #gym #dedication #determination #drive #muscles #beast #beastmode #ig #igfitness #igers #igaddict #aesthetic #athlete #abs #freak #noexcuses #nodaysoff #2018 #cardio #mindset #motivation #bodybuilding #train #training
aku lomba lari lompat jauh bisa tny boz hormat saya ikut kha tolong harus saya semgoa sebahat lari lompat jauh saya suka blh ... Thx mksih indonesia

#trackandfield #athlete #longjump #highjump #trackanation #athleticskenya #gc2018 #sprinttrining #imgacademy #nikewomen #explosiveworkout #jump #jumpnation #world
Science and Circus! 👁 👩🏽‍🔬🎪Warm fuzzies from the UW department of Ophthalmology. 🤗
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#GermanWheel #rhönrad #gymwheel #CircusGirl #wheelgymnastics #Gymnast #Athlete #Gymnastics #Circus #AerialNation #CircusInspiration #Workout #CircusEveryDamnDay #Aerialist #Girl #circusartist #CircusAroundTheWorld #Flexible #YogaeveryDamnDay
Faster than your mum going for the D🍆
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Swapped from double overhand to hook grip today, still fucking hurts.
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This was my last set at 210 and speed was good through all sets. This moved smoother and faster than the last time I used this weight going into Raise the Bar.
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Will keep building on this ready for Nationals in 5 weeks.
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#unbreakable #powerlifter #powerlifting #bodybuilding #strongman #bulking #physique #speed #power #athlete #strength #strengthtraining #coach #pt #gains #iifym #nutrition #macros #thecompound #foodboss
@teamevilgsp
Faster than your mum going for the D🍆 - Swapped from double overhand to hook grip today, still fucking hurts. - This was my last set at 210 and speed was good through all sets. This moved smoother and faster than the last time I used this weight going into Raise the Bar. - Will keep building on this ready for Nationals in 5 weeks. - #unbreakable  #powerlifter  #powerlifting  #bodybuilding  #strongman  #bulking  #physique  #speed  #power  #athlete  #strength  #strengthtraining  #coach  #pt  #gains  #iifym  #nutrition  #macros  #thecompound  #foodboss  @teamevilgsp
Life inspired.. inspiring lives 🙏🏽 I love what I do, changing lives & rebuilding strength (physical & mental) one pistol squat at a time 😁
- This is Lauretta & she’s 63 years young. I love how she reminds me that excuses are tools of the incompetent used to build bridges to nowhere and monuments of nothingness.. she’s so strong, inspiring & never makes excuses so what’s yours again? Get up & go chase your goals! #traintuesday
Life inspired.. inspiring lives 🙏🏽 I love what I do, changing lives & rebuilding strength (physical & mental) one pistol squat at a time 😁 - This is Lauretta & she’s 63 years young. I love how she reminds me that excuses are tools of the incompetent used to build bridges to nowhere and monuments of nothingness.. she’s so strong, inspiring & never makes excuses so what’s yours again? Get up & go chase your goals! #traintuesday 
My next competition that I will be at is @2brospro_events in June which I am fully booked for.
If there is a show that I have not stated I will be at please message me anyway as I want to get to as many as I can for you! 
I’ve also started taking bookings for the British finals in October for PCA and @2brospro_events
My next competition that I will be at is @2brospro_events in June which I am fully booked for. If there is a show that I have not stated I will be at please message me anyway as I want to get to as many as I can for you! I’ve also started taking bookings for the British finals in October for PCA and @2brospro_events
Andres (@andres_ma10 ) getting after some band resisted inverted rows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although I love pull-ups, adolescents have a tough time getting their shoulders into a good position. Horizontal pulling is a great tool to not only teach quality movement, but bulletproof the shoulders at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if you have any questions!
Andres (@andres_ma10 ) getting after some band resisted inverted rows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although I love pull-ups, adolescents have a tough time getting their shoulders into a good position. Horizontal pulling is a great tool to not only teach quality movement, but bulletproof the shoulders at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you have any questions!
"The distance between your dreams and reality is called action."
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10.090/20.000 Burpees
#20kburpees2018
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Hallo ihr Sportskanonen 😎
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Ich hoffe ihr hattet auch alle ein schönes verlängertes Pfingstwochenende und seid gut in die kurze Woche gestartet. Das Wetter ist ja traumhaft. ☀️😍
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Auf geht's zu den 20.000 Burpees. 😁💪🏼 Wer zieht mit? Zusammen macht es noch mehr Spaß. 😉🙌🏼 .
Bei dieser Gelegenheit möchte ich allen sagen, die die verrückte Metis-Challenge von @bine_buchholzer mitmachen und bisher auch schon super gerockt haben, dass ich größten Respekt vor euch habe. Ich schnaufe nach meinem Metis Double schon wie eine Dampflok 😅 und das dann ne Stunde lang. Heftig. Ihr seid super. 👏🏼👏🏼👏🏼🔝🔥🚀 Aber ich freue mich über meine neue PB und 28 Sekunden Verbesserung. 😍💪🏼 (➡️ swipe 1)
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Danach habe ich noch ein #kettlebellworkout von @deathbykettlebell gemacht und das war echt richtig krass. 😅💪🏼🔥 (➡️ swipe 2) Der Muskelkater ist garantiert, sag ich euch und es trägt seinen Namen zurecht. 😸 Aber absolut geile Exercises und ein richtig cooles Workout. 😍👍🏼🔝
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Damit wünsche euch noch einen entspannten Abend. 🤗
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#deathbykettlebell #kettlebelltraining #kettlebelltime #kettlebellsport #workout #fitness #athletics #athlete #training #kettlebelllifting #fitnesslifestyle #fitnessmotivation #fitfam #fit #fitfamgermany #instafit #trainhard #freeletics #freeleticsgermany #freeathlete #freeleticscommunity #fitnessaddict #getfit #strongisthenewskinny #krafttraining #fitlife #fitlifestyle #skechers
"The distance between your dreams and reality is called action." . 10.090/20.000 Burpees #20kburpees2018  . Hallo ihr Sportskanonen 😎 . Ich hoffe ihr hattet auch alle ein schönes verlängertes Pfingstwochenende und seid gut in die kurze Woche gestartet. Das Wetter ist ja traumhaft. ☀️😍 . Auf geht's zu den 20.000 Burpees. 😁💪🏼 Wer zieht mit? Zusammen macht es noch mehr Spaß. 😉🙌🏼 . Bei dieser Gelegenheit möchte ich allen sagen, die die verrückte Metis-Challenge von @bine_buchholzer mitmachen und bisher auch schon super gerockt haben, dass ich größten Respekt vor euch habe. Ich schnaufe nach meinem Metis Double schon wie eine Dampflok 😅 und das dann ne Stunde lang. Heftig. Ihr seid super. 👏🏼👏🏼👏🏼🔝🔥🚀 Aber ich freue mich über meine neue PB und 28 Sekunden Verbesserung. 😍💪🏼 (➡️ swipe 1) . Danach habe ich noch ein #kettlebellworkout  von @deathbykettlebell gemacht und das war echt richtig krass. 😅💪🏼🔥 (➡️ swipe 2) Der Muskelkater ist garantiert, sag ich euch und es trägt seinen Namen zurecht. 😸 Aber absolut geile Exercises und ein richtig cooles Workout. 😍👍🏼🔝 . Damit wünsche euch noch einen entspannten Abend. 🤗 . . #deathbykettlebell  #kettlebelltraining  #kettlebelltime  #kettlebellsport  #workout  #fitness  #athletics  #athlete  #training  #kettlebelllifting  #fitnesslifestyle  #fitnessmotivation  #fitfam  #fit  #fitfamgermany  #instafit  #trainhard  #freeletics  #freeleticsgermany  #freeathlete  #freeleticscommunity  #fitnessaddict  #getfit  #strongisthenewskinny  #krafttraining  #fitlife  #fitlifestyle  #skechers 
So it’s a little blurry but I like it ✌🏾📸🌈🐋💦
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50% off “Invincible Mass” see link in bio!
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Subscribe for your health and training tips!
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📸 @nikonusa @jamaican_queen_jahlove ➖
#godisgood #love #athlete #aesthetic #per#discipline #coach #trackandfield #personaltrainer #health #training #weightloss #stronger #faster #bodybuilding #powerbodybuilding #plyometrics #explosive #recovery #instagood #sprinting #eagleriver #anchorage #chugiak #fitfam #Compoundbody #alaska #roadtrip #rain #rainbow
So it’s a little blurry but I like it ✌🏾📸🌈🐋💦 ➖ 50% off “Invincible Mass” see link in bio! ➖ Subscribe for your health and training tips! ➖ 📸 @nikonusa @jamaican_queen_jahlove ➖ #godisgood  #love  #athlete  #aesthetic  #per #discipline  #coach  #trackandfield  #personaltrainer  #health  #training  #weightloss  #stronger  #faster  #bodybuilding  #powerbodybuilding  #plyometrics  #explosive  #recovery  #instagood  #sprinting  #eagleriver  #anchorage  #chugiak  #fitfam  #Compoundbody  #alaska  #roadtrip  #rain  #rainbow 
Mein Lieblingsmensch
__________
Made by: @mona.mnl
Mein Lieblingsmensch __________ Made by: @mona.mnl
When teaching slapping, 90% of the time I focus on the bottom half. Everything happens from the ground up. If your looking top, down.. you’re going to miss the root of the problem. 
In this case I am trying to develop her power slap and get her back hip to drive through the ball. -Pay attention to to her front foot and the finish -Which way is she transferring her energy created from the ground? -Which way should her energy be going? -To help you out, the second clip is me
When teaching slapping, 90% of the time I focus on the bottom half. Everything happens from the ground up. If your looking top, down.. you’re going to miss the root of the problem. In this case I am trying to develop her power slap and get her back hip to drive through the ball. -Pay attention to to her front foot and the finish -Which way is she transferring her energy created from the ground? -Which way should her energy be going? -To help you out, the second clip is me
Edinburgh Marathon is here! Race day prep this Thursday🏃‍♂️ Light pace tempo run for all these benefit from 👌 and hey! 20 degrees sunshine is pretty nice too 🌞
Edinburgh Marathon is here! Race day prep this Thursday🏃‍♂️ Light pace tempo run for all these benefit from 👌 and hey! 20 degrees sunshine is pretty nice too 🌞
De esos entrenadores que se preocupan de cada segundo de la técnica para lograr un movimiento perfecto 😍😍 y promueven el deportista se esfuerze para obtener su aprobación... Son parte fundamental de nuestro equipo ( a pesar de ser un deporte individual)  Un fuerte agradecimiento a aquellos que se esfuerzan por hacer de nosotros mejores deportistas !! Entrenadores = profesores = maestros , amigos - compañeros - nutricionistas - consejeros - psicologos - motivadores - terapistas - masajistas .. lo son todo !! Hoy, dale un abrazo y agradecele... 💪🏋️‍♀️🏋️‍♂️
By @yajun1215 -53kg China #inweightliftingwetrust #weightlifting #coaching #thankful #athlete #teamwork #china #cleanandjerk
De esos entrenadores que se preocupan de cada segundo de la técnica para lograr un movimiento perfecto 😍😍 y promueven el deportista se esfuerze para obtener su aprobación... Son parte fundamental de nuestro equipo ( a pesar de ser un deporte individual) Un fuerte agradecimiento a aquellos que se esfuerzan por hacer de nosotros mejores deportistas !! Entrenadores = profesores = maestros , amigos - compañeros - nutricionistas - consejeros - psicologos - motivadores - terapistas - masajistas .. lo son todo !! Hoy, dale un abrazo y agradecele... 💪🏋️‍♀️🏋️‍♂️ By @yajun1215 -53kg China #inweightliftingwetrust  #weightlifting  #coaching  #thankful  #athlete  #teamwork  #china  #cleanandjerk 
| at the end of your comfort zone, that is where growth happens |
| at the end of your comfort zone, that is where growth happens |
There maybe bumps along the way to a better health but don’t get buried into wanting someone image. Remember, you are unique in your own ways and have what it takes. Focus on getting stronger and healthier. Be positive, strong 💪🏿 and beautiful in your unique way.😍😘🤪👊🏿✌🏿
There maybe bumps along the way to a better health but don’t get buried into wanting someone image. Remember, you are unique in your own ways and have what it takes. Focus on getting stronger and healthier. Be positive, strong 💪🏿 and beautiful in your unique way.😍😘🤪👊🏿✌🏿
“Set your goals high, and don’t stop until you get there.” #keeppushingforward ————————————————————6months since I started working with Cameron @Simply.Strength & can honestly say it’s one of the best decisions I’ve made to date; I’m excited for what the journey ahead has in store for us as a team.🙏🏻 ————————————————————
| 275 days until the 2019 Crossfit Open | 🔥

#SimplyStrength 
#Roadtoregionals 
#Blonyx #Blonyxstrong
“Set your goals high, and don’t stop until you get there.” #keeppushingforward  ————————————————————6months since I started working with Cameron @Simply.Strength & can honestly say it’s one of the best decisions I’ve made to date; I’m excited for what the journey ahead has in store for us as a team.🙏🏻 ———————————————————— | 275 days until the 2019 Crossfit Open | 🔥 #SimplyStrength  #Roadtoregionals  #Blonyx  #Blonyxstrong 
Coach @dretmr448 talking a little bit about IAM and why he does it. We appreciate you for all that you do for us and especially the kids. #IAMaleader
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#football #americanfootball #youthsports #athlete #athletic #training #innovativeathleticmovement #highschool #college #nfl #nfldraft2018 #fitness #fitnessmotivation #motivational #coaching #sports
Judge me 🙃
Judge me 🙃
Exploring light, shadows and mountains. From shooting in BC in March with Ian McKay.
@k2skis @smithoptics @peakperformance
Exploring light, shadows and mountains. From shooting in BC in March with Ian McKay. @k2skis @smithoptics @peakperformance
Just dropped another video 🎬💥🌪 (Link in my bio) Try it out for yourself. Killer leg day workout ( no equipment needed). Make sure to subscribe to the channel too!🙏🏼💯 #workout #bodyweight #freeworkouts#progress #bootcamp #success#athomeworkouts #train #dedication #strength #conditioning #determination #fitness#training #fatloss #consistency #motivation #beast #beastmode#results#hardwork#gainz#grind #persistence#bootcampworkout #fitness #personaltrainer#work#workoutmotivation#goals#athlete
Just dropped another video 🎬💥🌪 (Link in my bio) Try it out for yourself. Killer leg day workout ( no equipment needed). Make sure to subscribe to the channel too!🙏🏼💯 #workout  #bodyweight  #freeworkouts #progress  #bootcamp  #success #athomeworkouts  #train  #dedication  #strength  #conditioning  #determination  #fitness #training  #fatloss  #consistency  #motivation  #beast  #beastmode #results #hardwork #gainz #grind  #persistence #bootcampworkout  #fitness  #personaltrainer #work #workoutmotivation #goals #athlete 
Just dropped the first episode to the workout series on my channel 💥🌪 (link in bio) check it out and try it for yourself. Next episode coming soon. Make sure subscribe for your boy one time ☝🏼🙏🏼💯 #workout #bodyweight #freeworkouts#progress #bootcamp #success#athomeworkouts #train #dedication #strength #conditioning #determination #fitness#training #fatloss #consistency #motivation #beast #beastmode#results#hardwork#gainz#grind #persistence#bootcampworkout #fitness #personaltrainer#work#workoutmotivation#goals#athlete
Just dropped the first episode to the workout series on my channel 💥🌪 (link in bio) check it out and try it for yourself. Next episode coming soon. Make sure subscribe for your boy one time ☝🏼🙏🏼💯 #workout  #bodyweight  #freeworkouts #progress  #bootcamp  #success #athomeworkouts  #train  #dedication  #strength  #conditioning  #determination  #fitness #training  #fatloss  #consistency  #motivation  #beast  #beastmode #results #hardwork #gainz #grind  #persistence #bootcampworkout  #fitness  #personaltrainer #work #workoutmotivation #goals #athlete 
Just dropped the Intro to fitness channel ! Go check it out and hit that subscribe button for your boy. Next episode coming soon💯✔️ link to full video in my bio ! #workout #bodyweight #freeworkouts#progress #bootcamp #success#athomeworkouts #train #dedication #strength #conditioning #determination #fitness#training #fatloss #consistency #motivation #beast #beastmode#results#hardwork#gainz#grind #persistence#bootcampworkout #fitness #personaltrainer#work#workoutmotivation#goals#athlete
Just dropped the Intro to fitness channel ! Go check it out and hit that subscribe button for your boy. Next episode coming soon💯✔️ link to full video in my bio ! #workout  #bodyweight  #freeworkouts #progress  #bootcamp  #success #athomeworkouts  #train  #dedication  #strength  #conditioning  #determination  #fitness #training  #fatloss  #consistency  #motivation  #beast  #beastmode #results #hardwork #gainz #grind  #persistence #bootcampworkout  #fitness  #personaltrainer #work #workoutmotivation #goals #athlete