Hurma severler El Kaldirsiiiin. Hem sivi beslenmek hemde damagininin tadi yerinde dursun istiyenlere ASURE keyfinde bir karisim:)) 6 adet Hurma
10 adet Badem
2 yemek kasigi yulaf
1 yemek kasigi chia tohumu
1 tatlikasigi toz tarcin
Hepsini derince bir kaba koyup uzerine 500ml sicak su koyunuz 10 dk yulafin yumusamasini bekleyiniz daha sonra el blenderindan gecirerek homojenize bir sivi elde edine kadar tekrarlayin. Sicak yada soguk tuketebilirsiniz. Yuksek lif icerir mineral ve vitamin acisindan gayet dengelidir. (kullanilan vidalara allerjinizin olmadigindan emin olunuz. )
#asure#detoks#yulaf#keyifli#oat#diet#supplement#nutrition#kiloverme#sagliklibeslenme#beslenme#gym#fitness#fitlife#lifestyle#gurme#blogger#date#chia#yemek#tarif#pilates
Ilk ara ogun de sade Türk kahvesi icip spora gttim spor sonrası bi ayran ictim
Sonraki ara 7 tane ufak cilek
3.ara aşure yedim bi kucuk kase
Son ara da sutlu zencefilli acai cayi: bi bardak sute yarim cay kaşığı zencefil bi cubuk tarcin atip kaynatiyoruz kaynayinca ocaktan alip icibe @lipton
Acai cayini atip demiyoruz tat olarak cok güzel üstelik kabizlik sorunu olanlara iyi gelecek :) #sutlucay#acaicayi#zencefil#asure#araöğün#sadeturkkahvesi#sporsonrasi#diyetteyim#ailecekdiyetteyiz
Earth Food Safari by #gourmetsafaris
This was a birthday gift from my wonderful colleagues at ACNT. Blessed!
What a fabulous day hosted by the inimitable @maeveomeara
First stop for coffee and breakfast (croissant with pandan custard...oh my!) At @boon_cafe hosted by Amy Chanta... can't wait to try this place again.
Then on to @carriageworksfarmersmarket
For some tastings...organic produce, out of this world crumpets, goats cheese, heirloom veg, baby veg, mushrooms, basil lettuce (you have to try this!) and achacha.
Third stop was the Gima supermarket in Auburn for all things Turkish. So good to meet the lovely Ulku Gani...she gives great hugs! We tried so much food here and bought some goodies for home too. Grape molasses (#pekmez ) mixed with tahini...yummo! Pepper pastes galore (#onar ), bread (#simit ), olives and cheese (#kasarpeyniri ) and a Turkish porridge (#asure ). Fourth, and oh my goodness, final stop was lunch at @pazarfoodcollective with owner and chef Attila Yilmaz for a vegetarian feast that was beyond delicious.
Maeve - thank you so much for the day.
It was a really great experience. Please also thank Mr Peter Hill - bus driver extraordinaire!
Folks - do yourselves a favour and get on board one of these food safaris. Just wonderful. Remember to eat light the day before.
#overallnutrition#nutrition#gourmetfoodsafaris#pazarfoodcollective#booncafe#amychanta#maeveomeara#vegatarian#iamsofullidontneedtoeatforaweek#awesomeday
Asure günü "birçok peygamberin sikintidan huzura çiktigi gündür". Rabbim bizleri ve tüm Islam aleminide insAllah sikintilardan huzura cikarsin ✔️Asuremiz mûbarek olsun 🙏#fikirolsundedim#asure#myhome#formyfamily
