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Going down tonight at Studio Tahoe as @mackattttack warmed up for her class. #thisiswhatwedobetweenclasses 
1 month special only $79 must sign up by April 30th code: SPRINGFLOW
Come get in the flow of grace, strength and elegance Tuesday nights 6:30pm with Mekala & beyond 🙌✨⚡️#sweatyourstyle #inspireflow #springflow #fueledbylove #astanga #bhakti #yogavibes #yogaeverydamnday #yogabody #yogabliss #pureyogapurelove #yogastudiotahoe 🎥 @shayloveyoga
@jessica.leung.184 the other leg looks pretty amazing 😉 Thank you Leila for your help 😍🌹 www.emilvalentino.com Skype Stretching Classes 
Try 3 classes $50 
you can try your 3 classes at any time, No time limit #taekwondo #gimnastic #gymnastics #poledancer #poledance #pdspatchcock #split #strength #strengthtraining #coach #emilvalentino #pole #aerialsilks #aerials #trapeze #circus #acrobatics #yoga #acroyoga #splits #dance #hotyoga #flexibility #stretch #kickboxing #karate #astanga #fitness #streetworkout #personaltrainer
@jessica.leung.184 the other leg looks pretty amazing 😉 Thank you Leila for your help 😍🌹 www.emilvalentino.com Skype Stretching Classes Try 3 classes $50 you can try your 3 classes at any time, No time limit #taekwondo  #gimnastic  #gymnastics  #poledancer  #poledance  #pdspatchcock  #split  #strength  #strengthtraining  #coach  #emilvalentino  #pole  #aerialsilks  #aerials  #trapeze  #circus  #acrobatics  #yoga  #acroyoga  #splits  #dance  #hotyoga  #flexibility  #stretch  #kickboxing  #karate  #astanga  #fitness  #streetworkout  #personaltrainer 
When I am in balance with the vibration of the sun, the moon, the stars and the planets I am ultimately connected to the Universe.😃
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#yoga #wellness #yogaeverywhere #astanga #nevergiveup #yogachallenge #yogaposes #yogainspiration #yogaeveryday #yogalover #yogajourney #india #practice #practiceyoga #loveyourself #yogisofinstagram #yoginspiration #inspiration #Iloveyoga #selftaughtyogi #yogaathome #selfpractice #namaste #yogamat #yogapants #balance #practiceandalliscoming
When I am in balance with the vibration of the sun, the moon, the stars and the planets I am ultimately connected to the Universe.😃 . . . . . . . . #yoga  #wellness  #yogaeverywhere  #astanga  #nevergiveup  #yogachallenge  #yogaposes  #yogainspiration  #yogaeveryday  #yogalover  #yogajourney  #india  #practice  #practiceyoga  #loveyourself  #yogisofinstagram  #yoginspiration  #inspiration  #Iloveyoga  #selftaughtyogi  #yogaathome  #selfpractice  #namaste  #yogamat  #yogapants  #balance  #practiceandalliscoming 
Second Series at 7pm Wednesday in Cambridge. Get ready for a wild yoga adventure. ((This class is recommended for advanced students))
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#o2yoga #astanga #ashtanga #secondseries #advancedyoga #inversion #forearmstand #pinchamayurasana #yogaanimals #yogagoals #yogisofinstagram #Repost @boo.boo.bigeyes with @get_repost
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Second series is coming...
The goal of Yoga is not the pose, its not becoming flexible or standing on your hands. The goal is to create space where we were once stuck. To unveil layers of protection we’ve built around our hearts, to appreciate our body and become aware of the mind and the noise it creates. To make peace with who we are. The goal is to love.
Shift your focus and your heart will grow. ❤️💫🙏🏽🇮🇱💟☮️☯️🕉✡️✝️☪️ #yoga #yogi #practice #satnam #breathe #love #om #astanga #bhakti #yogie #kriya #meditation #unity #elevation
The goal of Yoga is not the pose, its not becoming flexible or standing on your hands. The goal is to create space where we were once stuck. To unveil layers of protection we’ve built around our hearts, to appreciate our body and become aware of the mind and the noise it creates. To make peace with who we are. The goal is to love. Shift your focus and your heart will grow. ❤️💫🙏🏽🇮🇱💟☮️☯️🕉✡️✝️☪️ #yoga  #yogi  #practice  #satnam  #breathe  #love  #om  #astanga  #bhakti  #yogie  #kriya  #meditation  #unity  #elevation 
“Today is gone. Today was fun. Tomorrow is another one. “ — Dr. Seuss
Can you squeeze in some Yoga fun tomorrow? 🧘‍♀️🙂
Here is our Wednesday classes..... 😍
7am #Astanga
10am #Pilates
12pm #YinYang
12.30pm #Vinyasa
5pm #HotHIIT
6pm Hot Pacific #hotyoga
6.15pm #Pilates
7.30pm MindfulFlow
www.pacificyoga.co.uk  #health #yoga #Fitness
#bristol #hotyoga #wellbeing #workoutmotivation #pacificyoga #pacificyogabristol #bristolyoga #yogalove #today #tomorrow #everydayisyogaday #yogaforeveryone #yogafun ‬
“Today is gone. Today was fun. Tomorrow is another one. “ — Dr. Seuss Can you squeeze in some Yoga fun tomorrow? 🧘‍♀️🙂 Here is our Wednesday classes..... 😍 7am #Astanga  10am #Pilates  12pm #YinYang  12.30pm #Vinyasa  5pm #HotHIIT  6pm Hot Pacific #hotyoga  6.15pm #Pilates  7.30pm MindfulFlow www.pacificyoga.co.uk #health  #yoga  #Fitness  #bristol  #hotyoga  #wellbeing  #workoutmotivation  #pacificyoga  #pacificyogabristol  #bristolyoga  #yogalove  #today  #tomorrow  #everydayisyogaday  #yogaforeveryone  #yogafun  ‬
☄ “The secret of success is constancy to purpose.” ―Benjamin Disraeli☄

#HeadstandingYogis day1 is #supportedheadstand 
I opted for a straight leg version, feel free to have fun and create any leg shapes that you want!

Use paul wall if you need a little help with your headstand stability. 
Check out my fantastic co-hosts for their variations. Check in with Dorotea for beginner's variations.

Headstanding hosts 👯‍♂️:
@awesomebodyrevolution - Verna
@yoga_miss_tee - Tania
@suchitra_rx - Suchitra
@doroteasworld - Dorotea
@pigeatsfish - Carissa 
Generous sponsors💰:
@liquidoactive
@szmalas
@narabellabrand
@insideoutsideoutsidein

Wearing: @liquidoactive

#yoga #yogapose #yogaphotography #asana #makingshapes #sirasana #yogaart #astanga #yogagram #yogadaily #tonedgirls #yogainspiration #yogaliving #yogapractice #yogaeverydamnday #inversion #yogaflow
☄ “The secret of success is constancy to purpose.” ―Benjamin Disraeli☄ #HeadstandingYogis  day1 is #supportedheadstand  I opted for a straight leg version, feel free to have fun and create any leg shapes that you want! Use paul wall if you need a little help with your headstand stability. Check out my fantastic co-hosts for their variations. Check in with Dorotea for beginner's variations. Headstanding hosts 👯‍♂️: @awesomebodyrevolution - Verna @yoga_miss_tee - Tania @suchitra_rx - Suchitra @doroteasworld - Dorotea @pigeatsfish - Carissa Generous sponsors💰: @liquidoactive @szmalas @narabellabrand @insideoutsideoutsidein Wearing: @liquidoactive #yoga  #yogapose  #yogaphotography  #asana  #makingshapes  #sirasana  #yogaart  #astanga  #yogagram  #yogadaily  #tonedgirls  #yogainspiration  #yogaliving  #yogapractice  #yogaeverydamnday  #inversion  #yogaflow 
The Mind of No Mind holdt foredrag på @cbscph i dag. Om relationer, om at få idéer - og om, hvordan man pitcher sine idéer på bedst mulig måde. Tak for en super modtagelse. Vi underviser og underholder. Sådan lærer man bedst ⭐️🌱#millennials #future #creativity #idea #firstimpression #yougotthis #doit -
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#CORE #densandesejr #truevictory #thetruevictory #change #changeispossible #yoga #ashtanga #astanga #vipassana #meditation #commitment #ownership #replacement #evolution #mindfulness #awareness #thepresentmoment #itsthejourney #journey #namaste #mushin #themindofnomind
The Mind of No Mind holdt foredrag på @cbscph i dag. Om relationer, om at få idéer - og om, hvordan man pitcher sine idéer på bedst mulig måde. Tak for en super modtagelse. Vi underviser og underholder. Sådan lærer man bedst ⭐️🌱#millennials  #future  #creativity  #idea  #firstimpression  #yougotthis  #doit  - - #CORE  #densandesejr  #truevictory  #thetruevictory  #change  #changeispossible  #yoga  #ashtanga  #astanga  #vipassana  #meditation  #commitment  #ownership  #replacement  #evolution  #mindfulness  #awareness  #thepresentmoment  #itsthejourney  #journey  #namaste  #mushin  #themindofnomind 
Thank you @timfeldmannyoga for sharing your practice, presence and energy with us all last week. 💫 #ashtangaimmersion  #yogaview
Thank you @timfeldmannyoga for sharing your practice, presence and energy with us all last week. 💫 #ashtangaimmersion  #yogaview 
드디어 옷이 얇아지는 4월 24일 화요일은 실시간 다이어트요가 수업사진 입니다^^ 꽃피는봄이 왔어요🌻🌺🌷⚘🌹🥀
날씬한 몸매 만들어 예쁜옷 입고 다니세요😁
요가는 전신성형입니다:))
얼굴은 작아지고😀
키는 커지고👠
허리는 잘록해지고👚
다리는 길어지고👖
🎈🎈🎈슬림하게 만들어지는 전신성형 효과🎈🎈🎈
나에게 주는 최고의 🎁선물입니다
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희망찬2018년 올해에는 꼭 다이어트에 성공하세요💕
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새롭게 바뀐 프로그램으로 다양한 요가수업을 경험해보세요!! 다이어트 효과는 더욱 높아지고 체지방은 더욱 낮아지고😀😆😁😉😎
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늦기전에 서두르세요🙈
하루빨리 예뻐지세요🙉
자신감을 꼭찾으세요🙊

우리 회원님들의 아찔한 바디라인을위해 저희 강사들모두 힘내서 열심히 가르치겠습니다
으쌰으쌰💪💪💪
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안양&평촌&범계&산본&의왕&과천에서 소문난 다이어트 전문 핫요가+필라테스 라크슈미💕
예쁜 바디라인을 찾아드립니다.

어서빨리 오셔서 다이어트에 성공하세요😊
남다른 노하우와 요가프로그램별 전문 강사님들에게 체계적인 수업을 경험해보세요 :-) 살빼야죠!!!!!!!!!
군살정리 및 완벽한S라인으로
어서빨리 서둘러 자신있게 예뻐지세요👸

다이어트요가+필라테스=핫요가라크슈미
💙💚💜💛
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-👳노화방지 천연백토 요가스튜디오!!
(맥반석 돌으로만 온도를 올려 전혀 건조하지않고, 노폐물 배출이 확실하여 수업후에도 피부가 촉촉해요🙆꿀피부)
-인도 캘거다현지 그대로를 재현하기 위하여 산소발생기6대와 습도60도를 맞추기위한 대형 가습기3대💧
-프로그램 별로 다양한 친절한 최우수 요가전문 강사님들❤
-최신 체지방분석 인바디 측정기와 월별 다이어트 식단제공📅
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다가오는 여름을 위해 다이어트&필라테스로 더욱 군살제거 및 다이어트, 몸매라인 만들기에 신경써야겠죠?😀
늦기전에 다이어트 핫요가 라크슈미에서 시작하세요!!
최고의 성형은 다이어트 입니다👙
전화&방문상담☎031-464-2002

#요가#다이어트#핫요가#안양#범계#평촌#라크슈미#안양요가#범계요가#과천요가#평촌요가#산본요가#골반교정#체형교정#추천요가#안양핫요가#안양일번가#핫요가라크슈미#안양일번가요가#안양요가학원#안양다이어트#안양필라테스#체형교정#안양cgv#안양롯데시네마#yoga#diet#bikram#vinyasa#pilates#astanga
드디어 옷이 얇아지는 4월 24일 화요일은 실시간 다이어트요가 수업사진 입니다^^ 꽃피는봄이 왔어요🌻🌺🌷⚘🌹🥀 날씬한 몸매 만들어 예쁜옷 입고 다니세요😁 요가는 전신성형입니다:)) 얼굴은 작아지고😀 키는 커지고👠 허리는 잘록해지고👚 다리는 길어지고👖 🎈🎈🎈슬림하게 만들어지는 전신성형 효과🎈🎈🎈 나에게 주는 최고의 🎁선물입니다 . . 희망찬2018년 올해에는 꼭 다이어트에 성공하세요💕 . 새롭게 바뀐 프로그램으로 다양한 요가수업을 경험해보세요!! 다이어트 효과는 더욱 높아지고 체지방은 더욱 낮아지고😀😆😁😉😎 . . 늦기전에 서두르세요🙈 하루빨리 예뻐지세요🙉 자신감을 꼭찾으세요🙊 우리 회원님들의 아찔한 바디라인을위해 저희 강사들모두 힘내서 열심히 가르치겠습니다 으쌰으쌰💪💪💪 . . 안양&평촌&범계&산본&의왕&과천에서 소문난 다이어트 전문 핫요가+필라테스 라크슈미💕 예쁜 바디라인을 찾아드립니다. 어서빨리 오셔서 다이어트에 성공하세요😊 남다른 노하우와 요가프로그램별 전문 강사님들에게 체계적인 수업을 경험해보세요 :-) 살빼야죠!!!!!!!!! 군살정리 및 완벽한S라인으로 어서빨리 서둘러 자신있게 예뻐지세요👸 다이어트요가+필라테스=핫요가라크슈미 💙💚💜💛 . . -👳노화방지 천연백토 요가스튜디오!! (맥반석 돌으로만 온도를 올려 전혀 건조하지않고, 노폐물 배출이 확실하여 수업후에도 피부가 촉촉해요🙆꿀피부) -인도 캘거다현지 그대로를 재현하기 위하여 산소발생기6대와 습도60도를 맞추기위한 대형 가습기3대💧 -프로그램 별로 다양한 친절한 최우수 요가전문 강사님들❤ -최신 체지방분석 인바디 측정기와 월별 다이어트 식단제공📅 . . 다가오는 여름을 위해 다이어트&필라테스로 더욱 군살제거 및 다이어트, 몸매라인 만들기에 신경써야겠죠?😀 늦기전에 다이어트 핫요가 라크슈미에서 시작하세요!! 최고의 성형은 다이어트 입니다👙 전화&방문상담☎031-464-2002 #요가 #다이어트 #핫요가 #안양 #범계 #평촌 #라크슈미 #안양요가 #범계요가 #과천요가 #평촌요가 #산본요가 #골반교정 #체형교정 #추천요가 #안양핫요가 #안양일번가 #핫요가라크슈미 #안양일번가요가 #안양요가학원 #안양다이어트 #안양필라테스 #체형교정 #안양cgv #안양롯데시네마 #yoga #diet #bikram #vinyasa #pilates #astanga 
Skal du med til Yoga og Meditation i dag kl 15:30?

Kom og få bevæget kroppen ganske blidt, lær at trække vejret og få ro med meditationsøvelser. 
Ses vi?
Skal du med til Yoga og Meditation i dag kl 15:30? Kom og få bevæget kroppen ganske blidt, lær at trække vejret og få ro med meditationsøvelser. Ses vi?
So thrilled to receive such positive feedback from a student who has been practicing regularly with me for the last 6 months. Starting as a complete beginner she has fully embraced Astanga Yoga and it is so exciting watching her practice improve.
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#cinnamonyogadlc #cinnamonyogastudio #astangayogawithdonna #astangayogateacher #astangayogaforeverybody #astangayogini #astanga #gratitude #yogacommunity #practiceandalliscoming #99percentpractice1percenttheory #baldivisyoga #baldivis
So thrilled to receive such positive feedback from a student who has been practicing regularly with me for the last 6 months. Starting as a complete beginner she has fully embraced Astanga Yoga and it is so exciting watching her practice improve. . . . . #cinnamonyogadlc  #cinnamonyogastudio  #astangayogawithdonna  #astangayogateacher  #astangayogaforeverybody  #astangayogini  #astanga  #gratitude  #yogacommunity  #practiceandalliscoming  #99percentpractice1percenttheory  #baldivisyoga  #baldivis 
I don't know why I wanna get this one so bad. Missing my friends from home. Made some beads today. Snuggling my pups now. Fragmented thoughts for a fragmented existence. I think that means I need reading, yoga, art, and nature, all of which I've been lacking. Wish me sleep.
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#tired #zzz #goodnight #monday #yoga #yogi #astanga #astangayoga #practice #balance #patience #thoughts #dreadlocks #girlswithdreads #atwhatpointdoihashtagwomaninsteadofgirl #societysucks #locs #life #artist
I don't know why I wanna get this one so bad. Missing my friends from home. Made some beads today. Snuggling my pups now. Fragmented thoughts for a fragmented existence. I think that means I need reading, yoga, art, and nature, all of which I've been lacking. Wish me sleep. . . . . . #tired  #zzz  #goodnight  #monday  #yoga  #yogi  #astanga  #astangayoga  #practice  #balance  #patience  #thoughts  #dreadlocks  #girlswithdreads  #atwhatpointdoihashtagwomaninsteadofgirl  #societysucks  #locs  #life  #artist 
Anubis is the name of the new furry student 🐶, he wants to become super bendy and then he will go into pole 💪😅 www.emilvalentino.com Skype Stretching Classes 
Try 3 classes $50 
you can try your 3 classes at any time, No time limit #taekwondo #gimnastic #gymnastics #poledancer #poledance #pdspatchcock #split #strength #strengthtraining #coach #emilvalentino #pole #aerialsilks #aerials #trapeze #circus #acrobatics #yoga #acroyoga #splits #dance #hotyoga #flexibility #stretch #kickboxing #karate #astanga #fitness #streetworkout #personaltrainer
Anubis is the name of the new furry student 🐶, he wants to become super bendy and then he will go into pole 💪😅 www.emilvalentino.com Skype Stretching Classes Try 3 classes $50 you can try your 3 classes at any time, No time limit #taekwondo  #gimnastic  #gymnastics  #poledancer  #poledance  #pdspatchcock  #split  #strength  #strengthtraining  #coach  #emilvalentino  #pole  #aerialsilks  #aerials  #trapeze  #circus  #acrobatics  #yoga  #acroyoga  #splits  #dance  #hotyoga  #flexibility  #stretch  #kickboxing  #karate  #astanga  #fitness  #streetworkout  #personaltrainer 
headstand with Padmasana  Last time I was failed to do it properly but  today I diiiiiiiiddddddd itttttt ...yeppppiii .
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#yoga #wellness #yogaeverywhere #astanga #nevergiveup #yogachallenge #yogaposes #yogainspiration #yogaeveryday #yogalover #yogajourney #india #practice #practiceyoga #loveyourself #yogisofinstagram #yoginspiration #inspiration #Iloveyoga #selftaughtyogi #yogaathome #selfpractice #namaste #yogamat #yogapants #practiceandalliscoming #headstand #padmanasana  Yadav and zaz tagging you both to show the improvement @yogawithzaz @its_yadav.26 thank you both for Best wishes 🙏🏻🙋🏼‍♀️😀🧘‍♀️
headstand with Padmasana Last time I was failed to do it properly but today I diiiiiiiiddddddd itttttt ...yeppppiii . . . . . . . . #yoga  #wellness  #yogaeverywhere  #astanga  #nevergiveup  #yogachallenge  #yogaposes  #yogainspiration  #yogaeveryday  #yogalover  #yogajourney  #india  #practice  #practiceyoga  #loveyourself  #yogisofinstagram  #yoginspiration  #inspiration  #Iloveyoga  #selftaughtyogi  #yogaathome  #selfpractice  #namaste  #yogamat  #yogapants  #practiceandalliscoming  #headstand  #padmanasana  Yadav and zaz tagging you both to show the improvement @yogawithzaz @its_yadav.26 thank you both for Best wishes 🙏🏻🙋🏼‍♀️😀🧘‍♀️
Vinyasa by Vivek kalura 🙏🙏🙏 #vinyasa #astanga #yoga #yogi #hathayogi #dailypractice #like #love #peace
Morning Ashtanga @studio321bogor with @raniwidayanti @matarisore  @yunie_dwi @indri28 Hatur Nuhun, Dhanyavad, Terima kasih banyak atas biar saya mengajar kalian, I'm so humbled! Namaste 🙏
Bogor, Indonesia
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#langstonhues #intlhues #indonesia #asia #blacktravel #yoga #yogaeverydamnday #yogaindonesia #yogainspiration #blackyoga #travelnoire #yogahues #yogabogor #bogoryoga #namaste #namastebitches #yogafamily #passportheavy #ashtanga #mysore #astanga #mysuru
Morning Ashtanga @studio321bogor with @raniwidayanti @matarisore @yunie_dwi @indri28 Hatur Nuhun, Dhanyavad, Terima kasih banyak atas biar saya mengajar kalian, I'm so humbled! Namaste 🙏 Bogor, Indonesia ⚪⚪⚪ #langstonhues  #intlhues  #indonesia  #asia  #blacktravel  #yoga  #yogaeverydamnday  #yogaindonesia  #yogainspiration  #blackyoga  #travelnoire  #yogahues  #yogabogor  #bogoryoga  #namaste  #namastebitches  #yogafamily  #passportheavy  #ashtanga  #mysore  #astanga  #mysuru 
Goddess/Queen Yogini, Sharon @dr.eadloxyogi tagged me for a #yogisstretchmonday ⚠️Janu Sirsasana C⚠️, which is an Astanga pose. I have ridiculously flexible ankles due to all the sprains I’ve had (mostly in my gymnastics years). Caution: It is not safe or even possible for everyone, so if you try it, ease into it! If you’re stable in this pose you can fold forward. #janusirsasanac #astanga #ashtanga
Goddess/Queen Yogini, Sharon @dr.eadloxyogi tagged me for a #yogisstretchmonday  ⚠️Janu Sirsasana C⚠️, which is an Astanga pose. I have ridiculously flexible ankles due to all the sprains I’ve had (mostly in my gymnastics years). Caution: It is not safe or even possible for everyone, so if you try it, ease into it! If you’re stable in this pose you can fold forward. #janusirsasanac  #astanga  #ashtanga 
Another morning routine💕without any strain, any expectation, just reconnecting and balancing the mind and body before a cup of coffee! 
#staytruebethelight .
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#yoga #yogi #yogaroutine #yogapractice #morningyoga #balance #reconnect #yogaeverydamnday #yogachallenge #hkyoga #flow #relaxation #vinyasa #yogini #hkyogagirl #natureyoga #yogainthemorning #yogainspiration #yogis #yogavideo #backbend #astanga #hk #hkyogateacher #yogafam
Our Ramadan intensive courses are just around the corner! .
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All courses will be starting on May 20, May 27 and June 3 in both Al Waab and Asas studios. .
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Visit our Facebook page and website to see what we have to offer and don't forget to sign up, we have limited space available 🙏🏻 .
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#Ramadan #yogacourse #Pilates #astanga #vinyasa #rocket #mysore
Our Ramadan intensive courses are just around the corner! . . All courses will be starting on May 20, May 27 and June 3 in both Al Waab and Asas studios. . . Visit our Facebook page and website to see what we have to offer and don't forget to sign up, we have limited space available 🙏🏻 . . #Ramadan  #yogacourse  #Pilates  #astanga  #vinyasa  #rocket  #mysore 
9 years. It has taken me 9, yup, 9 years to be given #setubandhasana(not in the above videos) finally made it!! 9 years of discovery, of doubt, of joy, of learning to focus. Years of breakthroughs, chin plants, ungodly/godly wake up calls and bike rides and struggles with transportation. Showing up panting and sun kissed, showing up soaked in rain showing up frustrated, sad, some days glad others grateful always left drenched in sweat. Years of feeling discipline take hold. Years of incredible teachers and knowledge and finally one day  D E V O T I O N. It has been so long, I started to believe I wouldn’t even advance because it just wasn’t meant for me. I know physically I will develop and develop all the abilities necessary. It’s in my body this practice, strong and flexible and still... why!?!!
I know, I have heard it before “ it does not matter how long it takes” guess what to me it has.  As I’ve heard other students complain to their teachers about how they’ve been in primary for 1.5 years and can’t  advance I rolled my mat and my eyes and one day it just didn’t matter. Everything I wanted was stripped from me and I still, I was  showing up. As I begin intermediary the  journey ahead has left me with so many questions about what’s already come. As a teacher the answer that vibrates is that I am meant to learn a lot longer , to steep to sit, even get to the to point of giving  up so that I can understand the undercurrents of teaching this content in this way. Carefully and felt so that you and I through every challenge can relate. .
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#primaryseries #astangayoga #astangi #student #finally #gratitude #perseverance #patienceiago #astanga
9 years. It has taken me 9, yup, 9 years to be given #setubandhasana (not in the above videos) finally made it!! 9 years of discovery, of doubt, of joy, of learning to focus. Years of breakthroughs, chin plants, ungodly/godly wake up calls and bike rides and struggles with transportation. Showing up panting and sun kissed, showing up soaked in rain showing up frustrated, sad, some days glad others grateful always left drenched in sweat. Years of feeling discipline take hold. Years of incredible teachers and knowledge and finally one day D E V O T I O N. It has been so long, I started to believe I wouldn’t even advance because it just wasn’t meant for me. I know physically I will develop and develop all the abilities necessary. It’s in my body this practice, strong and flexible and still... why!?!! I know, I have heard it before “ it does not matter how long it takes” guess what to me it has. As I’ve heard other students complain to their teachers about how they’ve been in primary for 1.5 years and can’t advance I rolled my mat and my eyes and one day it just didn’t matter. Everything I wanted was stripped from me and I still, I was showing up. As I begin intermediary the journey ahead has left me with so many questions about what’s already come. As a teacher the answer that vibrates is that I am meant to learn a lot longer , to steep to sit, even get to the to point of giving up so that I can understand the undercurrents of teaching this content in this way. Carefully and felt so that you and I through every challenge can relate. . . . . . #primaryseries  #astangayoga  #astangi  #student  #finally  #gratitude  #perseverance  #patienceiago  #astanga 
A week of balance #yinandyang🖤 #Repost @wearewellness with @get_repost
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Total balance. Your week can be this. A few places left on Ashtanga tonight to energise and then grab a spot on the yin workshop on Friday to get some meditation time! 
What will you get up to during the rest of the week? .
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#yogaeverydamnday #yogavibes #myyogaweek #yogaislife #astanga #yin #balance #yogaleeds #yogi #yogayorkshire #holistic #mindandbody #wellness #wearewellness #ls678 #headingley #leeds #leedslifestyle #thingstodo
A week of balance #yinandyang 🖤 #Repost  @wearewellness with @get_repost ・・・ Total balance. Your week can be this. A few places left on Ashtanga tonight to energise and then grab a spot on the yin workshop on Friday to get some meditation time! What will you get up to during the rest of the week? . . . . . . . #yogaeverydamnday  #yogavibes  #myyogaweek  #yogaislife  #astanga  #yin  #balance  #yogaleeds  #yogi  #yogayorkshire  #holistic  #mindandbody  #wellness  #wearewellness  #ls678  #headingley  #leeds  #leedslifestyle  #thingstodo 
Astangaa, pranayamaa, meditaatiota ja yinjoogaa Sami Mälkiän kurssilla
#jooga #astanga #pranayama #meditaatio #yinjooga
yoga is really a breathing exercise in which we use the body to expand the mind. my flo☄︎motion, astanga yoga, monday mornings (what's a 9-5?) warm tumeric drinks, cape cod cottage, mind training, breath work, plunging in to the infinite potentiality of things the heart wants to say.... attaining the importance of practice and effort; effortless effort, of course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#moksha #yogihearted #astanga #ashtanga #itsspring #rebirth #yoga
yoga is really a breathing exercise in which we use the body to expand the mind. my flo☄︎motion, astanga yoga, monday mornings (what's a 9-5?) warm tumeric drinks, cape cod cottage, mind training, breath work, plunging in to the infinite potentiality of things the heart wants to say.... attaining the importance of practice and effort; effortless effort, of course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⇣ ⇣ ⇣ #moksha  #yogihearted  #astanga  #ashtanga  #itsspring  #rebirth  #yoga 
TICKETS ARE ABOUT TO SELL OUT! 🌿

Just the last 100 Full Weekend Passes are left for the NZ Spirit Festival 2018 so ensure that you & your friends don't miss out, snap yours up now & tag your friends below to remind them. 👌

When: April 27-29th
Where: @kawaipurapura Auckland
Discount Code: TENOFFNZSF
Book your tickets at www.nzspiritfestival.com
TICKETS ARE ABOUT TO SELL OUT! 🌿 Just the last 100 Full Weekend Passes are left for the NZ Spirit Festival 2018 so ensure that you & your friends don't miss out, snap yours up now & tag your friends below to remind them. 👌 When: April 27-29th Where: @kawaipurapura Auckland Discount Code: TENOFFNZSF Book your tickets at www.nzspiritfestival.com
Be better than yesterday! Breathing, focus and balance in this asana.  First time i could stay in for five breath. 
Légzés, fókusz és egyensúly egy időben. Először sikerült 5 légzésig megtartani. #astanga #firstseries #utthitahastapadangusthasana
Be better than yesterday! Breathing, focus and balance in this asana. First time i could stay in for five breath. Légzés, fókusz és egyensúly egy időben. Először sikerült 5 légzésig megtartani. #astanga  #firstseries  #utthitahastapadangusthasana 
Total balance. Your week can be this. A few places left on Ashtanga tonight to energise and then grab a spot on the yin workshop on Friday to get some meditation time! 
What will you get up to during the rest of the week? .
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#yogaeverydamnday #yogavibes #myyogaweek #yogaislife #astanga #yin #balance #yogaleeds #yogi #yogayorkshire #holistic #mindandbody #wellness #wearewellness #ls678 #headingley #leeds #leedslifestyle #thingstodo
Absolutely loved leading Astanga primary series all levels class last night! It took me right back to India from the minute we rolled out our mats and I did the opening chant. I'm all about intuitive movement and slow flows but I do also enjoy the highly structured & dynamic sequence of Astanga. Astanga is a very structured, physically demanding practice synchronising breath and movement to produce an internal heat that purifies the body. The vinyasa flow classes that I teach feature alot of the astanga postures but are placed together in a more creative sequence each designed with a different intention or anatomical focus. 
You can join me on the mat this week:
Monday 7.15 - 8.15pm @ Campbell Dance and Fitness centre in Walkergate.
12 noon Tues & Thurs for a 45 minute lunchtime flow @geordieyoga or 5-6pm Thursday at Geordie Yoga in town for Flow & Restore.

Please note that there is no Slow Flow class @ Shanti Bee this weds as we are changing to an early morning slot to fit with the lighter days - the early bird catches the worm! It will be WEDS or FRI and you can vote on Shanti Bees poll at their Facebook page or message me your preference of day and time if interested in morning classes 🌞

Have a great Monday all 😚

#Astanga #vinyasaflow #vinyasa #yogateacher #newcastleupontyne #geordieyoga #geordie #newcastleyoga #yogaclassnewcastle
Absolutely loved leading Astanga primary series all levels class last night! It took me right back to India from the minute we rolled out our mats and I did the opening chant. I'm all about intuitive movement and slow flows but I do also enjoy the highly structured & dynamic sequence of Astanga. Astanga is a very structured, physically demanding practice synchronising breath and movement to produce an internal heat that purifies the body. The vinyasa flow classes that I teach feature alot of the astanga postures but are placed together in a more creative sequence each designed with a different intention or anatomical focus. You can join me on the mat this week: Monday 7.15 - 8.15pm @ Campbell Dance and Fitness centre in Walkergate. 12 noon Tues & Thurs for a 45 minute lunchtime flow @geordieyoga or 5-6pm Thursday at Geordie Yoga in town for Flow & Restore. Please note that there is no Slow Flow class @ Shanti Bee this weds as we are changing to an early morning slot to fit with the lighter days - the early bird catches the worm! It will be WEDS or FRI and you can vote on Shanti Bees poll at their Facebook page or message me your preference of day and time if interested in morning classes 🌞 Have a great Monday all 😚 #Astanga  #vinyasaflow  #vinyasa  #yogateacher  #newcastleupontyne  #geordieyoga  #geordie  #newcastleyoga  #yogaclassnewcastle 
Great job guys, dhanyavad, hatur nuhun. Morning Ashtanga @studio321bogor with @indri28 & @matarisore 🙌🙏 Namaste
Bogor, Indonesia
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#langstonhues #intlhues #india #karnataka #mysore #astanga #ashtanga #mysuru #namaste #namastebitches #yoga #yogaeverydamnday #passportheavy #travelnoire #yogahues #yogabogor #bogoryoga
It's all about quality of life and finding a happy balance between work and friends and family.
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#yoga #wellness #yogaeverywhere #astanga #nevergiveup #yogachallenge #yogaposes #yogainspiration #yogaeveryday #yogalover #yogajourney #india #practice #practiceyoga #loveyourself #yogisofinstagram #yoginspiration #inspiration #Iloveyoga #selftaughtyogi #yogaathome #selfpractice #namaste #yogamat #yogapants #handstand #successstory #practiceandalliscoming #worklifebalance @binnie_m thank you for sharing Tagging you .😘
It's all about quality of life and finding a happy balance between work and friends and family. . . . . . . . #yoga  #wellness  #yogaeverywhere  #astanga  #nevergiveup  #yogachallenge  #yogaposes  #yogainspiration  #yogaeveryday  #yogalover  #yogajourney  #india  #practice  #practiceyoga  #loveyourself  #yogisofinstagram  #yoginspiration  #inspiration  #Iloveyoga  #selftaughtyogi  #yogaathome  #selfpractice  #namaste  #yogamat  #yogapants  #handstand  #successstory  #practiceandalliscoming  #worklifebalance  @binnie_m thank you for sharing Tagging you .😘
Day 2 Handstand #workinprogress . I still remember the day when I tried Handstand. That day I was not confident to do handstand with the support of wall. I was feeling so much pressure on my hands and finally I fall... thank you almighty today I could manage to stand on my hand with support of wall.
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#yoga #wellness #yogaeverywhere #astanga #nevergiveup #yogachallenge #yogaposes #yogainspiration #yogaeveryday #yogalover #yogajourney #india #practice #practiceyoga #loveyourself #yogisofinstagram #yoginspiration #inspiration #Iloveyoga #selftaughtyogi #yogaathome #selfpractice #namaste #yogamat #yogapants #handstand #successstory #practiceandalliscoming
Day 2 Handstand #workinprogress  . I still remember the day when I tried Handstand. That day I was not confident to do handstand with the support of wall. I was feeling so much pressure on my hands and finally I fall... thank you almighty today I could manage to stand on my hand with support of wall. . . . . . . . #yoga  #wellness  #yogaeverywhere  #astanga  #nevergiveup  #yogachallenge  #yogaposes  #yogainspiration  #yogaeveryday  #yogalover  #yogajourney  #india  #practice  #practiceyoga  #loveyourself  #yogisofinstagram  #yoginspiration  #inspiration  #Iloveyoga  #selftaughtyogi  #yogaathome  #selfpractice  #namaste  #yogamat  #yogapants  #handstand  #successstory  #practiceandalliscoming 
@susanneblanc 💁🏼‍♀️she fire🔥
Go check out her classes at @lotushouseofyogalincoln ⚡️😍💛 #yoga #yogi #yogateacher #lincoln #nebraska #yogaeverydamnday #handstands #inversions #splits #moveyourbody #adhomuhkavrksasana #astanga #yogainspiration #gopro
Dobranoc! Jutro o 10:00 praktykę wyjątkowo prowadzi Adrian. Możecie się zacząć bać 😉
Dobranoc! Jutro o 10:00 praktykę wyjątkowo prowadzi Adrian. Możecie się zacząć bać 😉
Sundays should come with a pause button, don’t you think?🌅📸
What a fantastic weekend it has been here in Sussex. We’ve had great feedback on all our workshops and loved seeing pictures on social media of you having fun at the beach. Can you believe it’s still April?!
😎☀️
But because Monday is just round the corner, we want to remind you of how you can keep the ‘buzz’ of the weekend going @brightonnaturalhealthcentre 🐝💥
Astanga Yoga 6.30-10.30am & 6.30pm @yogabasebrighton •
Ballet for adults 10am @charliekplunkett •
Healing yoga 11.30am @nickycrabbyoga •
Pilates 1pm @kerrilummis •
Lunchtime yoga 1pm @brydierowanyoga •
Yoga for 50+ 2.15pm @ginnyhaswell •
Community Tai chi 3pm @peterjdeadman •
Contemporary dance 5.15pm @hannahpickettdance •
Vinyasa Yoga 8pm @brydierowanyoga •
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#sunsets #nofilter #sunsetinsussex #sunsetinbrighton #weekendvibes #sundayevening #mondayblues #health #wellbeing #brightonyogaclasses #pilates #taichi #balletforadults #healing #springtime #brightonnaturalhealthcentre #yoga #dance #contemporarydance #vinyasayoga #astanga
Sundays should come with a pause button, don’t you think?🌅📸 What a fantastic weekend it has been here in Sussex. We’ve had great feedback on all our workshops and loved seeing pictures on social media of you having fun at the beach. Can you believe it’s still April?! 😎☀️ But because Monday is just round the corner, we want to remind you of how you can keep the ‘buzz’ of the weekend going @brightonnaturalhealthcentre 🐝💥 Astanga Yoga 6.30-10.30am & 6.30pm @yogabasebrighton • Ballet for adults 10am @charliekplunkett • Healing yoga 11.30am @nickycrabbyoga • Pilates 1pm @kerrilummis • Lunchtime yoga 1pm @brydierowanyoga • Yoga for 50+ 2.15pm @ginnyhaswell • Community Tai chi 3pm @peterjdeadman • Contemporary dance 5.15pm @hannahpickettdance • Vinyasa Yoga 8pm @brydierowanyoga • 🧡 🔶 💛 🔶 🧡 #sunsets  #nofilter  #sunsetinsussex  #sunsetinbrighton  #weekendvibes  #sundayevening  #mondayblues  #health  #wellbeing  #brightonyogaclasses  #pilates  #taichi  #balletforadults  #healing  #springtime  #brightonnaturalhealthcentre  #yoga  #dance  #contemporarydance  #vinyasayoga  #astanga 
We may look old and wish to the outside world. but to each other, we are still in junior school....my younger brother Ali😀
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#yoga #wellness #yogaeverywhere #astanga #nevergiveup #yogachallenge #yogaposes #yogainspiration #yogaeveryday #yogalover #yogajourney #india #practice #practiceyoga #loveyourself #yogisofinstagram #yoginspiration #inspiration #Iloveyoga #selftaughtyogi #yogaathome #selfpractice #namaste #yogamat #yogapants #sunday
We may look old and wish to the outside world. but to each other, we are still in junior school....my younger brother Ali😀 . . . . . . . . #yoga  #wellness  #yogaeverywhere  #astanga  #nevergiveup  #yogachallenge  #yogaposes  #yogainspiration  #yogaeveryday  #yogalover  #yogajourney  #india  #practice  #practiceyoga  #loveyourself  #yogisofinstagram  #yoginspiration  #inspiration  #Iloveyoga  #selftaughtyogi  #yogaathome  #selfpractice  #namaste  #yogamat  #yogapants  #sunday 
Sunday Blooms—Happy Earth Day. 🌏 🌸 #yogaview
Sunday Blooms—Happy Earth Day. 🌏 🌸 #yogaview 
My favourite turmeric milk- very helpful to reduce body pain. I always prefer to have it before going to bed.A glass of warm turmeric milk can also relieve stress and help you feel more relaxed..... My goodnight drink😃Organic pain killer😁🙏🏻🧘‍♀️
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#yoga #wellness #yogaeverywhere #astanga #nevergiveup #yogachallenge #yogaposes #yogainspiration #yogaeveryday #yogalover #yogajourney #india #practice #practiceyoga #loveyourself #yogisofinstagram #yoginspiration #inspiration #Iloveyoga #selftaughtyogi #yogaathome #selfpractice #namaste #yogamat #yogapants #practiceandalliscoming #homeremedies #painkiller
My favourite turmeric milk- very helpful to reduce body pain. I always prefer to have it before going to bed.A glass of warm turmeric milk can also relieve stress and help you feel more relaxed..... My goodnight drink😃Organic pain killer😁🙏🏻🧘‍♀️ . . . . . . . . #yoga  #wellness  #yogaeverywhere  #astanga  #nevergiveup  #yogachallenge  #yogaposes  #yogainspiration  #yogaeveryday  #yogalover  #yogajourney  #india  #practice  #practiceyoga  #loveyourself  #yogisofinstagram  #yoginspiration  #inspiration  #Iloveyoga  #selftaughtyogi  #yogaathome  #selfpractice  #namaste  #yogamat  #yogapants  #practiceandalliscoming  #homeremedies  #painkiller 
Kohta pienet joogat - ison tauon jälkeen.
#astanga
Kohta pienet joogat - ison tauon jälkeen. #astanga 
Har du svært ved at finde kærligheden? Svært at skabe gode relationer? Eller trænger du til at forstå dig selv lidt bedre, så dit forhold til din partner eller til folk generelt - professionelt og personligt - bliver mere frugtbare? Eller så du endelig kan finde den eneste ene?
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@TheJasperFrost og jeg har sammen startet The Mind of No Mind, og allerede i maj kommer vi to gange til Odense for at holde foredrag om relationer og dating. https://m.facebook.com/TMofNM/?ref=bookmarks
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Vi kan ikke lade være med at underholde, når vi står foran en forsamling 😊
For vi ved nemlig, at når man har det sjovt, så lærer man mere. 
The Mind of No Mind kommer af det japanske udtryk: Mushin. Vi moderne mennesker har det med at tænke for meget over tingene, vi lader os styre af vores tanker, vi fortæller os selv den samme historie om vores liv igen og igen. Og fordi vi gør det, får vi som regel altid ret. -
Hvis du kommer et skridt dybere ind og giver slip på dit narrativ - samtidig med at du får konkrete og brugbare værktøjer til at kunne ændre måden, du møder nye mennesker på, så er du godt på vej til at starte dit nye liv ⭐️
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Vi glæder os til at komme til Odense i maj og planlægger flere foredrag rundt om i landet i løbet af efteråret.
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Lev det liv, du drømmer om. Du fortjener det 🌱
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#CORE #densandesejr #truevictory #thetruevictory #change #changeispossible #yoga #ashtanga #astanga #vipassana #meditation #commitment #ownership #replacement #evolution #mindfulness #awareness #thepresentmoment #itsthejourney #journey #namaste #mushin #themindofnomind
Har du svært ved at finde kærligheden? Svært at skabe gode relationer? Eller trænger du til at forstå dig selv lidt bedre, så dit forhold til din partner eller til folk generelt - professionelt og personligt - bliver mere frugtbare? Eller så du endelig kan finde den eneste ene? - @TheJasperFrost og jeg har sammen startet The Mind of No Mind, og allerede i maj kommer vi to gange til Odense for at holde foredrag om relationer og dating. https://m.facebook.com/TMofNM/?ref=bookmarks - Vi kan ikke lade være med at underholde, når vi står foran en forsamling 😊 For vi ved nemlig, at når man har det sjovt, så lærer man mere. The Mind of No Mind kommer af det japanske udtryk: Mushin. Vi moderne mennesker har det med at tænke for meget over tingene, vi lader os styre af vores tanker, vi fortæller os selv den samme historie om vores liv igen og igen. Og fordi vi gør det, får vi som regel altid ret. - Hvis du kommer et skridt dybere ind og giver slip på dit narrativ - samtidig med at du får konkrete og brugbare værktøjer til at kunne ændre måden, du møder nye mennesker på, så er du godt på vej til at starte dit nye liv ⭐️ - Vi glæder os til at komme til Odense i maj og planlægger flere foredrag rundt om i landet i løbet af efteråret. - Lev det liv, du drømmer om. Du fortjener det 🌱 - - - - #CORE  #densandesejr  #truevictory  #thetruevictory  #change  #changeispossible  #yoga  #ashtanga  #astanga  #vipassana  #meditation  #commitment  #ownership  #replacement  #evolution  #mindfulness  #awareness  #thepresentmoment  #itsthejourney  #journey  #namaste  #mushin  #themindofnomind 
#Repost @langstonhues (@get_repost)
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Wakanda Forever. Terima Kasih Banyak untuk family aku di @hairock_station & @edomulyana_hairock got me representing correctly! 🙌
Depok, Indonesia
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#langstonhues #intlhues #indonesia #asia #blacktravel #yoga #yogaeverydamnday #yogaindonesia #yogainspiration #blackyoga #travelnoire #yogahues #passportheavy #ashtanga #mysore #astanga #mysuru #braidstyles #boxbraids #hairockstation #hairockacademy #MakarizoProfessional #No1Rebonding
#Repost  @langstonhues (@get_repost) ・・・ Wakanda Forever. Terima Kasih Banyak untuk family aku di @hairock_station & @edomulyana_hairock got me representing correctly! 🙌 Depok, Indonesia ⚪⚪⚪ #langstonhues  #intlhues  #indonesia  #asia  #blacktravel  #yoga  #yogaeverydamnday  #yogaindonesia  #yogainspiration  #blackyoga  #travelnoire  #yogahues  #passportheavy  #ashtanga  #mysore  #astanga  #mysuru  #braidstyles  #boxbraids  #hairockstation  #hairockacademy  #MakarizoProfessional  #No1Rebonding 
#Repost @langstonhues with @get_repost
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Wakanda Forever. Terima Kasih Banyak untuk family aku di @hairock_station & @edomulyana_hairock got me representing correctly! 🙌
Depok, Indonesia
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#langstonhues #intlhues #indonesia #asia #blacktravel #yoga #yogaeverydamnday #yogaindonesia #yogainspiration #blackyoga #travelnoire #yogahues #passportheavy #ashtanga #mysore #astanga #mysuru
Wakanda Forever. Terima Kasih Banyak untuk family aku di @hairock_station & @edomulyana_hairock got me representing correctly! 🙌
Depok, Indonesia
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#langstonhues #intlhues #indonesia #asia #blacktravel #yoga #yogaeverydamnday #yogaindonesia #yogainspiration #blackyoga #travelnoire #yogahues #passportheavy #ashtanga #mysore #astanga #mysuru #blackhair #blackhairstyles #braidlocs #braidlocks #boxbraids #boxbraid
BOOKS ON THE BEACH // Maternity leave gives me so much time to dive into and reflect on my biggest passion: yoga & Ayurveda. Having followed so many trainings over time I use this opportunity to re-read books and so far this is really inspiring me. Although I have read or even studied those books before with a new perspective looking at things makes it even more profound. Do you want to deepen your practice as well? Here are some really nice books to start with: ♡ Yogananda’s Autobiography of a Yogi ♡ Sebastian Pole’s Pukka Life ♡ BKS Iyengar’s tree of Yoga ♡ Bernie Clark’s complete guide to yin yoga ♡ Desikachar’s Heart of Yoga ♡ Richard Freeman’s Mirror of Yoga ♡ Petri Raisanen’s Astanga Yoga. Enjoy and of course all your recommendations are welcome: I have time now!!📔 #maternityleave #books #yoga #ayurveda
BOOKS ON THE BEACH // Maternity leave gives me so much time to dive into and reflect on my biggest passion: yoga & Ayurveda. Having followed so many trainings over time I use this opportunity to re-read books and so far this is really inspiring me. Although I have read or even studied those books before with a new perspective looking at things makes it even more profound. Do you want to deepen your practice as well? Here are some really nice books to start with: ♡ Yogananda’s Autobiography of a Yogi ♡ Sebastian Pole’s Pukka Life ♡ BKS Iyengar’s tree of Yoga ♡ Bernie Clark’s complete guide to yin yoga ♡ Desikachar’s Heart of Yoga ♡ Richard Freeman’s Mirror of Yoga ♡ Petri Raisanen’s Astanga Yoga. Enjoy and of course all your recommendations are welcome: I have time now!!📔 #maternityleave  #books  #yoga  #ayurveda 
Hello sunshine 😄 Going for a weekend trip to the Externsteine, a beautiful place not too far away from Bremen. So blessed to be able to do yoga outside on a sunny day instead of sitting inside and working all day 🙏

#yoga #externsteine #germany #travel #traveldestination #outdoors #yogapractice #yogapants #yogateacherlife #explorer #explorenature #sunshine #triangle #asana #yogi #travelingram #astanga #activeliving #beactive
When the world around me is going crazy, I turn to this place: the connection. The union, where the boundaries between you and I blur, and we become one #samadhi 🙏🏼 ᴛʀᴀɴsʟᴀᴛɪᴏɴ: sᴀᴍᴇ ᴍɪɴᴅ
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This is the feeling of deep all-knowing, that guides me along the unforeseen road of life. The sense of being at home, with myself, wherever I may go.
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While starting my 200 YTT journey about a year ago, I was studying several healing modalities #tarot #reiki #meditation that helped me develop this mystical-yogic perspective that is uniquely me
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Now I get to share these practices with you during my new Vinyasa 1 class @mokshayogachicago 🌙
every Monday night | 5:30PM | ᴀʟʟ ʟᴇᴠᴇʟs ᴡᴇʟᴄᴏᴍᴇ ॐ
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My #astanga inspired class will ask that you detach from this physical world and the false identities that you create around it, so that you may become one with your truest self, your soul’s purpose, and reconnect to the deep all-knowing feeling that I come back to time after time.
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Aside from the #asana practice that will make you sweat 💦 you can expect to feel more connected to yourself + grounded to the world around you — and with consistent practice, you will begin to observe, as the #seer, the true magic of transformation 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀ Photo by: @chicago_photographis
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#FlowwithMe| #MondayMotivation |#NewClassAlert
When the world around me is going crazy, I turn to this place: the connection. The union, where the boundaries between you and I blur, and we become one #samadhi  🙏🏼 ᴛʀᴀɴsʟᴀᴛɪᴏɴ: sᴀᴍᴇ ᴍɪɴᴅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the feeling of deep all-knowing, that guides me along the unforeseen road of life. The sense of being at home, with myself, wherever I may go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While starting my 200 YTT journey about a year ago, I was studying several healing modalities #tarot  #reiki  #meditation  that helped me develop this mystical-yogic perspective that is uniquely me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I get to share these practices with you during my new Vinyasa 1 class @mokshayogachicago 🌙 every Monday night | 5:30PM | ᴀʟʟ ʟᴇᴠᴇʟs ᴡᴇʟᴄᴏᴍᴇ ॐ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My #astanga  inspired class will ask that you detach from this physical world and the false identities that you create around it, so that you may become one with your truest self, your soul’s purpose, and reconnect to the deep all-knowing feeling that I come back to time after time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aside from the #asana  practice that will make you sweat 💦 you can expect to feel more connected to yourself + grounded to the world around you — and with consistent practice, you will begin to observe, as the #seer , the true magic of transformation 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ Photo by: @chicago_photographis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FlowwithMe | #MondayMotivation  |#NewClassAlert 
THE HEART // Really looking forward returning to the beautiful mountains of North Italy @mandali_retreats to deepen my practice with the guidance of @katizasatya & Sahaj who have inspired me with so much truthfulness and knowledge. So, little one, prepare for yet another trip together! You will recognize it as this is the place were I prayed for you at the sacral fire to pick me! 🔥 #advancedteachertraining #buddism #philosophy #yoga #meditation #pranayama #delightyoga #28weeks #pregnant #trikonasana #blessed 📸 @life_of_nikita
THE HEART // Really looking forward returning to the beautiful mountains of North Italy @mandali_retreats to deepen my practice with the guidance of @katizasatya & Sahaj who have inspired me with so much truthfulness and knowledge. So, little one, prepare for yet another trip together! You will recognize it as this is the place were I prayed for you at the sacral fire to pick me! 🔥 #advancedteachertraining  #buddism  #philosophy  #yoga  #meditation  #pranayama  #delightyoga  #28weeks  #pregnant  #trikonasana  #blessed  📸 @life_of_nikita