Po intensywnym mysore z @beatadarowska 😁😎🙂 dziękuję serdecznie za wskazówki i podpowiedzi 😙 mam nadzieję, że uda mi się kiedyś odwiedzić jeszcze Beatę, która w swojej praktyce kładzie duży nacisk na liczenie vinyas i traktuje to zagadnienie w kontekście mantry. 📿 Życzę Wam wszystkim dobrego dnia! 💛💛💛 I lecę na praktykę do @zdrofit #metrowilanowska
Thinking of joining a teacher training but don't feel confident enough yet? Or would you just like to deepen your practice? Try our Pre-Teacher Training! Join the Astanga Yoga: Practice Foundation Course.
The Practice Foundation Course is a unique and intensive program that demands dedication from the students. In 3,5 weekends you will be taken step by step through the sequence of Primary Series, building up the practice progressively and having taken the time to explore each pose, with its own vinyasas and possible modifications. Special attention will be dedicated throughout the course to the fundamental elements of this practice - ujjayi breath, the 3 main bandhas, the concentration aspect and the vinyasa method. You will get an experiential understanding of how these elements flow together and interact with each other in this very unique Astanga way.
This course will provide you with a safe and solid base from which to continue your self-practice, having developed trust in the wisdom of this potent and healing yoga system. It is recommended to all yoga students and teachers wanting to dive deeper into this profound, powerful and transforming Yoga Sadhana. Also for those wishing to take their yoga education further. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
For more info: 🌎https://delightyoga.com/studio/workshops/astanga-yoga--practice-foundation-coursepre-teacher-training
or email 💌email@example.com
Thanks to @nzspiritfestival for this beautiful shot of our @valkayoganz mat 🙏
We love our Valka yoga mats from the @nzspiritfestival market place! 🌿
They’re made of cork & natural rubber - sustainably made - they’re chemical free - anti microbial - 100% biodegradable & they stay clean & odor-free. Pretty awesome! ♻️🌱 What did you see & love at the NZ Spirit Fest market place & what helps you to keep up your daily yoga practice when cooler weather hits? ☃️😮💪🏽 Check out @valkayoganz
Just finished Desikachar’s Heart of Yoga for the second time! This book keeps inspiring me as it really dives into the aim of yoga which is nothing more than creating clarity in your mind. Do you want to know more of the several methods Yoga has to offer to attain this type of clarity? Start reading this book and you will soon find out that Yoga is much more than only a physical (asana) practice. 🧘🏼♀️ #yoga