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#Repost @gcodenutrition with @get_repost  ITS GO TIME!🤘🏻💪🏻
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It begins NOW. #40daysx40nights to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode #gcodenutrition #gcodefam #bodybuilding #powerlifting #fitness #crossfit #weights #inspiration #ambition #aspiration #motivation #VICE #preworkout #RISE #BCAA #BeRelentless #earnthecrown #livebythecode #BeastCoast #GROWvember #GCember #gcodenation #lastofadyingbreed #keepshowingup #GoHard
#Repost  @gcodenutrition with @get_repost ITS GO TIME!🤘🏻💪🏻 ・・・ It begins NOW. #40daysx40nights  to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode  #gcodenutrition  #gcodefam  #bodybuilding  #powerlifting  #fitness  #crossfit  #weights  #inspiration  #ambition  #aspiration  #motivation  #VICE  #preworkout  #RISE  #BCAA  #BeRelentless  #earnthecrown  #livebythecode  #BeastCoast  #GROWvember  #GCember  #gcodenation  #lastofadyingbreed  #keepshowingup  #GoHard 
Uno stile di vita sano NON ti PRIVA di niente anzi ti MIGLIORA 🙌
Cosa intendo?↩️
Spesso quando si parla di stile di vita sano si pensa ad un qualcosa che ti porterà a rinunciare a determinate cose (che possono essere alimenti, uscite, serate etcc...) o a “toglierti” molto tempo a causa degli allenamenti.
Ma è davvero così? 😒 Assolutamente NO ❌
Infatti non toglie tempo perchè i minuti o le ore da dedicare all’attività fisica o all’esercizio fisico (sono due cose diverse) le potete scegliete voi in base alle vostre esigenze e non serve neanche rinunciare a niente perchè NON esistono alimenti che fanno ingrassare o dimagrire, o orari prestabiliti in cui mangiare determinate cose; ma dipende tutto dal bilancio calorico settimanale e mensile❗️
Nei prossimi post proveró ad approfondire l’argomento 🤓 sperando possa essere utile a qualcuno 😊
Uno stile di vita sano NON ti PRIVA di niente anzi ti MIGLIORA 🙌 Cosa intendo?↩️ Spesso quando si parla di stile di vita sano si pensa ad un qualcosa che ti porterà a rinunciare a determinate cose (che possono essere alimenti, uscite, serate etcc...) o a “toglierti” molto tempo a causa degli allenamenti. Ma è davvero così? 😒 Assolutamente NO ❌ Infatti non toglie tempo perchè i minuti o le ore da dedicare all’attività fisica o all’esercizio fisico (sono due cose diverse) le potete scegliete voi in base alle vostre esigenze e non serve neanche rinunciare a niente perchè NON esistono alimenti che fanno ingrassare o dimagrire, o orari prestabiliti in cui mangiare determinate cose; ma dipende tutto dal bilancio calorico settimanale e mensile❗️ Nei prossimi post proveró ad approfondire l’argomento 🤓 sperando possa essere utile a qualcuno 😊
Here is my good friend, Pammy Petal 😁
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I drew her for my YouTube channel so you can watch me draw her step by step 🤗
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I inked and colored her digitally with my new drawing tablet which I highly recommend as an investment 😊
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Keep on moving forward, Instagram family, with all your dreams and goals and aspirations. I believe you can do it! 🖒🙄🙄
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😎Cool hashtags:
#flowers #flower #petal #drawingvideo #youtube #YouCanToo #sketch #howtodraw #howtodrawaflower #sketchbook #graphite #graphitedrawing #color #coloring #digitalart #digital #monster #creation #motivate #motivational #aspiration #draw #drawing #justdraw
Here is my good friend, Pammy Petal 😁 . I drew her for my YouTube channel so you can watch me draw her step by step 🤗 . I inked and colored her digitally with my new drawing tablet which I highly recommend as an investment 😊 . Keep on moving forward, Instagram family, with all your dreams and goals and aspirations. I believe you can do it! 🖒🙄🙄 - 😎Cool hashtags: #flowers  #flower  #petal  #drawingvideo  #youtube  #YouCanToo  #sketch  #howtodraw  #howtodrawaflower  #sketchbook  #graphite  #graphitedrawing  #color  #coloring  #digitalart  #digital  #monster  #creation  #motivate  #motivational  #aspiration  #draw  #drawing  #justdraw 
Productive day! Only had this one so I made it work as much as I can.. Chill.... REPEAT... YOU CAN TO.
Did you MAX the day? Are you aware of your immortality.? No bullshitt attached.
No bullshitt attached. In my book. Talk is cheep.
You are capable of so much more than you think trust yourself .. Life's a blast explore it.
You are Awesome! Know how marvelous you are, take your power back.
From cleaner to potato pealer failed student to  Royal Marine commando fireman to ironman.
Let me help you be the best and greatest version of yourself. My book on amazon
TAKE your power back
By Tony Francis

Take your power back by me
Tony' Francis my self help journey

My book Take your power back
On Amazon 
MOTIVATIONAL SPEAKER
#dream#goal#spirit#gym#awareness
#goal#aspiration#spirit#purpose#fitness#gym#health#conciousness#awareness#love#life#gym#health#muscleawareness#conciousness.#flow#purpose#passion#spirit#dream#goals#aspiration#life#love#beyou# be your truth#instagood##tbt#fitness#follow#followme#gym l8r
Productive day! Only had this one so I made it work as much as I can.. Chill.... REPEAT... YOU CAN TO. Did you MAX the day? Are you aware of your immortality.? No bullshitt attached. No bullshitt attached. In my book. Talk is cheep. You are capable of so much more than you think trust yourself .. Life's a blast explore it. You are Awesome! Know how marvelous you are, take your power back. From cleaner to potato pealer failed student to Royal Marine commando fireman to ironman. Let me help you be the best and greatest version of yourself. My book on amazon TAKE your power back By Tony Francis Take your power back by me Tony' Francis my self help journey My book Take your power back On Amazon MOTIVATIONAL SPEAKER #dream #goal #spirit #gym #awareness  #goal #aspiration #spirit #purpose #fitness #gym #health #conciousness #awareness #love #life #gym #health #muscleawareness #conciousness .#flow #purpose #passion #spirit #dream #goals #aspiration #life #love #beyou # be your truth#instagood ##tbt #fitness #follow #followme #gym  l8r
No fancy gym required.
Inspire others to inspire themselves.

No bullshitt attached.
No bullshitt attached. In my book. Talk is cheep.
You are capable of so much more than you think trust yourself .. Life's a blast explore it.
You are Awesome! Know how marvelous you are, take your power back.
From cleaner to potato pealer failed student to  Royal Marine commando fireman to ironman.
Let me help you be the best and greatest version of yourself. My book on amazon
TAKE your power back
By Tony Francis

Take your power back by me
Tony' Francis my self help journey

My book Take your power back
On Amazon 
MOTIVATIONAL SPEAKER
#dream#goal#spirit#gym#awareness
#goal#aspiration#spirit#purpose#fitness#gym#health#conciousness#awareness#love#life#gym#health#muscleawareness#conciousness.#flow#purpose#passion#spirit#dream#goals#aspiration#life#love#beyou# be your truth#instagood##tbt#fitness#follow#followme#gym l8r
No fancy gym required. Inspire others to inspire themselves. No bullshitt attached. No bullshitt attached. In my book. Talk is cheep. You are capable of so much more than you think trust yourself .. Life's a blast explore it. You are Awesome! Know how marvelous you are, take your power back. From cleaner to potato pealer failed student to Royal Marine commando fireman to ironman. Let me help you be the best and greatest version of yourself. My book on amazon TAKE your power back By Tony Francis Take your power back by me Tony' Francis my self help journey My book Take your power back On Amazon MOTIVATIONAL SPEAKER #dream #goal #spirit #gym #awareness  #goal #aspiration #spirit #purpose #fitness #gym #health #conciousness #awareness #love #life #gym #health #muscleawareness #conciousness .#flow #purpose #passion #spirit #dream #goals #aspiration #life #love #beyou # be your truth#instagood ##tbt #fitness #follow #followme #gym  l8r
She is actually so gorgeous, I can't deal she is a pure angel 😇 😍 ❤️@courtneyact (I wasn't at the show sadly, credit's for the pictures are the lucky people that got to see courtney) xxx
She is actually so gorgeous, I can't deal she is a pure angel 😇 😍 ❤️@courtneyact (I wasn't at the show sadly, credit's for the pictures are the lucky people that got to see courtney) xxx
I have my plan mapped out, do you? In forty days and forty nights,  make the changes in your life that need a little work... Regrann from @gcodenutrition -  It begins NOW. #40daysx40nights to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode #gcodenutrition #gcodefam #bodybuilding #powerlifting #fitness #crossfit #weights #inspiration #ambition #aspiration #motivation #VICE #preworkout #RISE #BCAA #BeRelentless #earnthecrown #livebythecode #BeastCoast #GROWvember #GCember #gcodenation #lastofadyingbreed #keepshowingup #GoHard - #regrann
I have my plan mapped out, do you? In forty days and forty nights, make the changes in your life that need a little work... Regrann from @gcodenutrition - It begins NOW. #40daysx40nights  to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode  #gcodenutrition  #gcodefam  #bodybuilding  #powerlifting  #fitness  #crossfit  #weights  #inspiration  #ambition  #aspiration  #motivation  #VICE  #preworkout  #RISE  #BCAA  #BeRelentless  #earnthecrown  #livebythecode  #BeastCoast  #GROWvember  #GCember  #gcodenation  #lastofadyingbreed  #keepshowingup  #GoHard  - #regrann 
The 6th Most Valuable Brand In The World @samsungus
The 6th Most Valuable Brand In The World @samsungus
#Repost @gcodenutrition with @get_repost
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It begins NOW. #40daysx40nights to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. -
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For the next 40Daysx40nights i strive to buckle down on this prep and start hitting my macros dead on. The eating part isn’t hard, its the money part. The ammount of food that goes into prep is CRAZY. But when there is a will there is a way. Also I want to wake up everyday with a gameplan for work. I want to improve the lives of my clients and go above and beyond what they expect. In the next 40days you will see a transformation in myself and in my clients. Updates will be posted! -
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#TheGCode #gcodenutrition #gcodefam #bodybuilding #powerlifting #fitness #crossfit #weights #inspiration #ambition #aspiration #motivation #VICE #preworkout #RISE #BCAA #BeRelentless #earnthecrown #livebythecode #BeastCoast #GROWvember #GCember #gcodenation #lastofadyingbreed #keepshowingup #GoHard
#Repost  @gcodenutrition with @get_repost ・・・ It begins NOW. #40daysx40nights  to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. - - For the next 40Daysx40nights i strive to buckle down on this prep and start hitting my macros dead on. The eating part isn’t hard, its the money part. The ammount of food that goes into prep is CRAZY. But when there is a will there is a way. Also I want to wake up everyday with a gameplan for work. I want to improve the lives of my clients and go above and beyond what they expect. In the next 40days you will see a transformation in myself and in my clients. Updates will be posted! - - #TheGCode  #gcodenutrition  #gcodefam  #bodybuilding  #powerlifting  #fitness  #crossfit  #weights  #inspiration  #ambition  #aspiration  #motivation  #VICE  #preworkout  #RISE  #BCAA  #BeRelentless  #earnthecrown  #livebythecode  #BeastCoast  #GROWvember  #GCember  #gcodenation  #lastofadyingbreed  #keepshowingup  #GoHard 
gcodenutritionMind. Body. Soul. We could all do better. And the pursuit of that uncommon excellence defines our daily grind. The rules of the game are simple—whatever you do, do it better. Every day. In the gym. At work or school. In your relationships. In life. Growing inside and out, stronger by the day. If you’re game, it all begins right here. Throw your hat in the ring to be supported by your brethren, and see how much you can create, what you can build, how much you can change your life, in just 40 days and 40 nights. #40daysx40nights #TheGCode #gcodenutrition 
#gcodefam #bodybuilding #powerlifting #fitness #crossfit #weights #inspiration #ambition #aspiration #motivation #VICE #preworkout #RISE #BCAA #BeRelentless #earnthecrown #livebythecode #BeastCoast #GROWvember #GCember #gcodenation #lastofadyingbreed #keepshowingup #GoHard
gcodenutritionMind. Body. Soul. We could all do better. And the pursuit of that uncommon excellence defines our daily grind. The rules of the game are simple—whatever you do, do it better. Every day. In the gym. At work or school. In your relationships. In life. Growing inside and out, stronger by the day. If you’re game, it all begins right here. Throw your hat in the ring to be supported by your brethren, and see how much you can create, what you can build, how much you can change your life, in just 40 days and 40 nights. #40daysx40nights  #TheGCode  #gcodenutrition  #gcodefam  #bodybuilding  #powerlifting  #fitness  #crossfit  #weights  #inspiration  #ambition  #aspiration  #motivation  #VICE  #preworkout  #RISE  #BCAA  #BeRelentless  #earnthecrown  #livebythecode  #BeastCoast  #GROWvember  #GCember  #gcodenation  #lastofadyingbreed  #keepshowingup  #GoHard 
#Repost @gcodenutrition with @get_repost
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It begins NOW. #40daysx40nights to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode #gcodenutrition #gcodefam #bodybuilding #powerlifting #fitness #crossfit #weights #inspiration #ambition #aspiration #motivation #VICE #preworkout #RISE #BCAA #BeRelentless #earnthecrown #livebythecode #BeastCoast #GROWvember #GCember #gcodenation #lastofadyingbreed #keepshowingup #GoHard
#Repost  @gcodenutrition with @get_repost ・・・ It begins NOW. #40daysx40nights  to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode  #gcodenutrition  #gcodefam  #bodybuilding  #powerlifting  #fitness  #crossfit  #weights  #inspiration  #ambition  #aspiration  #motivation  #VICE  #preworkout  #RISE  #BCAA  #BeRelentless  #earnthecrown  #livebythecode  #BeastCoast  #GROWvember  #GCember  #gcodenation  #lastofadyingbreed  #keepshowingup  #GoHard 
#Repost @gcodenutrition with @get_repost
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Make your life better. The littlest improvements can lead to the best results.  It begins NOW. #40daysx40nights to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode #gcodenutrition #gcodefam #bodybuilding #powerlifting #fitness #crossfit #weights #inspiration #ambition #aspiration #motivation #VICE #preworkout #RISE #BCAA #BeRelentless #earnthecrown #livebythecode #BeastCoast #GROWvember #GCember #gcodenation #lastofadyingbreed #keepshowingup #GoHard
#Repost  @gcodenutrition with @get_repost ・・・ Make your life better. The littlest improvements can lead to the best results. It begins NOW. #40daysx40nights  to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode  #gcodenutrition  #gcodefam  #bodybuilding  #powerlifting  #fitness  #crossfit  #weights  #inspiration  #ambition  #aspiration  #motivation  #VICE  #preworkout  #RISE  #BCAA  #BeRelentless  #earnthecrown  #livebythecode  #BeastCoast  #GROWvember  #GCember  #gcodenation  #lastofadyingbreed  #keepshowingup  #GoHard 
Don't always feel like training.
That separates you from the dreamers! Let that not be me and YOU
No bullshitt attached.
No bullshitt attached. In my book. Talk is cheep.
You are capable of so much more than you think trust yourself .. Life's a blast explore it.
You are Awesome! Know how marvelous you are, take your power back.
From cleaner to potato pealer failed student to  Royal Marine commando fireman to ironman.
Let me help you be the best and greatest version of yourself. My book on amazon
TAKE your power back
By Tony Francis

Take your power back by me
Tony' Francis my self help journey

My book Take your power back
On Amazon 
MOTIVATIONAL SPEAKER
#dream#goal#spirit#gym#awareness
#goal#aspiration#spirit#purpose#fitness#gym#health#conciousness#awareness#love#life#gym#health#muscleawareness#conciousness.#flow#purpose#passion#spirit#dream#goals#aspiration#life#love#beyou# be your truth#instagood##tbt#fitness#follow#followme#gym l8r
Don't always feel like training. That separates you from the dreamers! Let that not be me and YOU No bullshitt attached. No bullshitt attached. In my book. Talk is cheep. You are capable of so much more than you think trust yourself .. Life's a blast explore it. You are Awesome! Know how marvelous you are, take your power back. From cleaner to potato pealer failed student to Royal Marine commando fireman to ironman. Let me help you be the best and greatest version of yourself. My book on amazon TAKE your power back By Tony Francis Take your power back by me Tony' Francis my self help journey My book Take your power back On Amazon MOTIVATIONAL SPEAKER #dream #goal #spirit #gym #awareness  #goal #aspiration #spirit #purpose #fitness #gym #health #conciousness #awareness #love #life #gym #health #muscleawareness #conciousness .#flow #purpose #passion #spirit #dream #goals #aspiration #life #love #beyou # be your truth#instagood ##tbt #fitness #follow #followme #gym  l8r
Shewta Mehta is the fittest celeb of our industry💓👙💪🤗
Double tap if you Like her in this bikini  Avatar👙💪💪
#shewtamehta #bollywood #celeb #fittest #aspiration #bold #hot #sexy #biknibody 
Please follow us👉 @bollywoodunlock 🙏
#deepikapadukone #priyankachopra #parineetichopra #adahsharma #anushkasharma #dishapatani #aliabhatt #sonamkapoor #aishwariyarai #katrinakaif #kareenakapoor #shraddha 
#ranveersingh #ranbeerkapoor #varundhawan #sidharthmalhotra #tigershroff #salmankhan #shahrukhkhan #hrithikroshan #akshaykumar
Shewta Mehta is the fittest celeb of our industry💓👙💪🤗 Double tap if you Like her in this bikini Avatar👙💪💪 #shewtamehta  #bollywood  #celeb  #fittest  #aspiration  #bold  #hot  #sexy  #biknibody  Please follow us👉 @bollywoodunlock 🙏 #deepikapadukone  #priyankachopra  #parineetichopra  #adahsharma  #anushkasharma  #dishapatani  #aliabhatt  #sonamkapoor  #aishwariyarai  #katrinakaif  #kareenakapoor  #shraddha  #ranveersingh  #ranbeerkapoor  #varundhawan  #sidharthmalhotra  #tigershroff  #salmankhan  #shahrukhkhan  #hrithikroshan  #akshaykumar 
Will be live in action with the homie @414redd  in Milwaukee for summer fest. If u in the area it’s a must you be In attendance. •
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#milwaukee #summerfest #indiana #hiphop #rap #music #art #instagram #igpicoftheday #igworldcup #quoteoftheday #dream #dreamchasin #believe #achieve #inspire #aspiration #ambition #motivation #dedicated #trap #goals #sleepisforbillionaires #samehustlenewmoney #makethatrapgreatagain
Perfezionamo la tecnica.
Piccoli miglioramenti sulla tecnica mi hanno aiutato a fare la differenza sul peso che vado a tirare su.

Non ho ancora mai provato il mio massimale di stacco e non ho mai lavorato in stile powerlifting ma devo dire che questi 5x4 - 136kg a 2400 kcal mi fanno ben sperare... #STAYSTRONG

#deadlifts#power#powerbuilding#powerlifting#aesthetics#motivation#aspiration#bodybuilding#body#fitness#shredded#nutrition#1#gym#gymlife#muscle#train#lifestyle#bedifferent#work#workhard#workout#physique#best#dream
Perfezionamo la tecnica. Piccoli miglioramenti sulla tecnica mi hanno aiutato a fare la differenza sul peso che vado a tirare su. Non ho ancora mai provato il mio massimale di stacco e non ho mai lavorato in stile powerlifting ma devo dire che questi 5x4 - 136kg a 2400 kcal mi fanno ben sperare... #STAYSTRONG  #deadlifts #power #powerbuilding #powerlifting #aesthetics #motivation #aspiration #bodybuilding #body #fitness #shredded #nutrition #1 #gym #gymlife #muscle #train #lifestyle #bedifferent #work #workhard #workout #physique #best #dream 
Health is wealth! Invest TODAY!
Health is wealth! Invest TODAY!
Self inflicted wound.
Self inflicted wound.
If you are having trouble completing a project or having writers block, changing your surroundings can help . Try finding a nice place to work outside, instead of in the office or home. 📷: @maritimemommy •
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#advice #ambition #aspiration #bold #brand #branding #business #hustle #creative #creativeentrepreneur #design #entrepreneur #entrepreneurship #focus #goals #gogetter #hustle #inspiration #inspirationalquotes #motivation #motivationalquotes  #mentor #mentorship #personaldevelopment #success #smallbiz #womenempoweringwomen #womeninbiz #worksmart
If you are having trouble completing a project or having writers block, changing your surroundings can help . Try finding a nice place to work outside, instead of in the office or home. 📷: @maritimemommy • • • • • #advice  #ambition  #aspiration  #bold  #brand  #branding  #business  #hustle  #creative  #creativeentrepreneur  #design  #entrepreneur  #entrepreneurship  #focus  #goals  #gogetter  #hustle  #inspiration  #inspirationalquotes  #motivation  #motivationalquotes   #mentor  #mentorship  #personaldevelopment  #success  #smallbiz  #womenempoweringwomen  #womeninbiz  #worksmart 
Everything is a lie except you and your innerself.
Follow @meditation_today 
#soul #meditate #yoga #aspiration #world #lies #truth #truthful #mind #freedom #doyourownthing #gratitude #guidance #courage #strong #belief #instaquote #instadaily #bangalore #bengaluru
to know thyself 🙏🏾✨🙏🏾
to know thyself 🙏🏾✨🙏🏾
#Repost @gcodenutrition (@get_repost)
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It begins NOW. #40daysx40nights to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode #gcodenutrition #gcodefam #bodybuilding #powerlifting #fitness #crossfit #weights #inspiration #ambition #aspiration #motivation #VICE #preworkout #RISE #BCAA #BeRelentless #earnthecrown #livebythecode #BeastCoast #GROWvember #GCember #gcodenation #lastofadyingbreed #keepshowingup #GoHard
#Repost  @gcodenutrition (@get_repost) ・・・ It begins NOW. #40daysx40nights  to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode  #gcodenutrition  #gcodefam  #bodybuilding  #powerlifting  #fitness  #crossfit  #weights  #inspiration  #ambition  #aspiration  #motivation  #VICE  #preworkout  #RISE  #BCAA  #BeRelentless  #earnthecrown  #livebythecode  #BeastCoast  #GROWvember  #GCember  #gcodenation  #lastofadyingbreed  #keepshowingup  #GoHard 
This is what I feel like when I running sometimes but at least I am improving ✔️ Today I had my second Health MoT at @nuffield.health improvements include:

1. I have lost a stone since my last health MOT

2. My BMI has reduced from 42.9 to 41.3.

3.Diastolic Blood pressure is in a good level

4. Resting heart rate has come down from 92 to 76 which is a normal level.

5. Cholesterol has come down from 4.75 to 4.06.

6. Blood Glucose level has come down from 4.3 to 3.9.

#active #getactivestayactive #tktotal #healthy #fitness #running #run #weightlossjourney #weightloss #over1stonedown #runner #week6#size16
This is what I feel like when I running sometimes but at least I am improving ✔️ Today I had my second Health MoT at @nuffield.health improvements include: 1. I have lost a stone since my last health MOT 2. My BMI has reduced from 42.9 to 41.3. 3.Diastolic Blood pressure is in a good level 4. Resting heart rate has come down from 92 to 76 which is a normal level. 5. Cholesterol has come down from 4.75 to 4.06. 6. Blood Glucose level has come down from 4.3 to 3.9. #active  #getactivestayactive  #tktotal  #healthy  #fitness  #running  #run  #weightlossjourney  #weightloss  #over1stonedown  #runner  #week6 #size16 
Deposit in yourself!
Deposit in yourself!
Comment " HURT " letter by letter ♥
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Follow me - @quoty_love ⭐

Picture by : To the respective owner 🖌
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Follow me to relate your life @quoty_love
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Knowledge without practice is useless. Practice without knowledge is dangerous. - Confucius
Knowledge without practice is useless. Practice without knowledge is dangerous. - Confucius
It begins NOW. #40daysx40nights to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode #gcodenutrition #gcodefam #bodybuilding #powerlifting #fitness #crossfit #weights #inspiration #ambition #aspiration #motivation #VICE #preworkout #RISE #BCAA #BeRelentless #earnthecrown #livebythecode #BeastCoast #GROWvember #GCember #gcodenation #lastofadyingbreed #keepshowingup #GoHard - #regrann
It begins NOW. #40daysx40nights  to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode  #gcodenutrition  #gcodefam  #bodybuilding  #powerlifting  #fitness  #crossfit  #weights  #inspiration  #ambition  #aspiration  #motivation  #VICE  #preworkout  #RISE  #BCAA  #BeRelentless  #earnthecrown  #livebythecode  #BeastCoast  #GROWvember  #GCember  #gcodenation  #lastofadyingbreed  #keepshowingup  #GoHard  - #regrann 
Happy 2nd birthday to @beautybox_studio 🙌🏾❤️💅🏼💆🏻‍♀️ wow ! 2 years of hard work and dedication 🙏🏽 #herestostrongwomen #bossbabe #bossassbitch #beautyboxstudio #aubergine #love #adoration #respect #aspiration #workhardplayhard
YOU CAN DO IT! 👏 Sometimes things happen. Don't let that keep you down. Sit back and breathe then go at it again. 💪TELL ME HOW YOU FEEL TODAY! 👇
YOU CAN DO IT! 👏 Sometimes things happen. Don't let that keep you down. Sit back and breathe then go at it again. 💪TELL ME HOW YOU FEEL TODAY! 👇
@Regrann from @gcodenutrition - It begins NOW. #40daysx40nights to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode #gcodenutrition #gcodefam #bodybuilding #powerlifting #fitness #crossfit #weights #inspiration #ambition #aspiration #motivation #VICE #preworkout #RISE #BCAA #BeRelentless #earnthecrown #livebythecode #BeastCoast #GROWvember #GCember #gcodenation #lastofadyingbreed #keepshowingup #GoHard
@Regrann from @gcodenutrition - It begins NOW. #40daysx40nights  to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode  #gcodenutrition  #gcodefam  #bodybuilding  #powerlifting  #fitness  #crossfit  #weights  #inspiration  #ambition  #aspiration  #motivation  #VICE  #preworkout  #RISE  #BCAA  #BeRelentless  #earnthecrown  #livebythecode  #BeastCoast  #GROWvember  #GCember  #gcodenation  #lastofadyingbreed  #keepshowingup  #GoHard 
#Repost @gcodenutrition with @get_repost
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It begins NOW. #40daysx40nights to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode #gcodenutrition #gcodefam #bodybuilding #powerlifting #fitness #crossfit #weights #inspiration #ambition #aspiration #motivation #VICE #preworkout #RISE #BCAA #BeRelentless #earnthecrown #livebythecode #BeastCoast #GROWvember #GCember #gcodenation #lastofadyingbreed #keepshowingup #GoHard
#Repost  @gcodenutrition with @get_repost ・・・ It begins NOW. #40daysx40nights  to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode  #gcodenutrition  #gcodefam  #bodybuilding  #powerlifting  #fitness  #crossfit  #weights  #inspiration  #ambition  #aspiration  #motivation  #VICE  #preworkout  #RISE  #BCAA  #BeRelentless  #earnthecrown  #livebythecode  #BeastCoast  #GROWvember  #GCember  #gcodenation  #lastofadyingbreed  #keepshowingup  #GoHard 
It begins NOW. #40daysx40nights to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode #gcodenutrition #gcodefam #bodybuilding #powerlifting #fitness #crossfit #weights #inspiration #ambition #aspiration #motivation #VICE #preworkout #RISE #BCAA #BeRelentless #earnthecrown #livebythecode #BeastCoast #GROWvember #GCember #gcodenation #lastofadyingbreed #keepshowingup #GoHard
It begins NOW. #40daysx40nights  to a better life. With the weights. With your work. With your food. With your family. With your duties. With your dreams. Your process... Your progress. Let us strive to be better and do more. Together. #TheGCode  #gcodenutrition  #gcodefam  #bodybuilding  #powerlifting  #fitness  #crossfit  #weights  #inspiration  #ambition  #aspiration  #motivation  #VICE  #preworkout  #RISE  #BCAA  #BeRelentless  #earnthecrown  #livebythecode  #BeastCoast  #GROWvember  #GCember  #gcodenation  #lastofadyingbreed  #keepshowingup  #GoHard 
Die Luft riecht nach Salz.
________________________________________________
#portugal #madeira #funchal #funchalcity #downtown #city #innercity #flower #leisure #holiday #sun #chillout #heyho #yeah #journey #island #islandinthesun #south #europe #southeurope #aspiration #desire #leave #vacation
🌿 Petites trouvailles 🌿 qui vont bien avec le beau temps annoncé cette semaine ☀  #aspiration #goldenwendy #inspiration #look #mood #hat #chapeau #sandales #shoes #lahalle #pink #flowers #green #nature #eucalyptus #mom #mumlifestyle
This mans heart is much larger than his frame. Keep up the good work my brother ✊🏾
This mans heart is much larger than his frame. Keep up the good work my brother ✊🏾
No fancy gyms required.

No bullshitt attached.
No bullshitt attached. In my book. Talk is cheep.
You are capable of so much more than you think trust yourself .. Life's a blast explore it.
You are Awesome! Know how marvelous you are, take your power back.
From cleaner to potato pealer failed student to  Royal Marine commando fireman to ironman.
Let me help you be the best and greatest version of yourself. My book on amazon
TAKE your power back
By Tony Francis

Take your power back by me
Tony' Francis my self help journey

My book Take your power back
On Amazon 
MOTIVATIONAL SPEAKER
#dream#goal#spirit#gym#awareness
#goal#aspiration#spirit#purpose#fitness#gym#health#conciousness#awareness#love#life#gym#health#muscleawareness#conciousness.#flow#purpose#passion#spirit#dream#goals#aspiration#life#love#beyou# be your truth#instagood##tbt#fitness#follow#followme#gym l8r
No fancy gyms required. No bullshitt attached. No bullshitt attached. In my book. Talk is cheep. You are capable of so much more than you think trust yourself .. Life's a blast explore it. You are Awesome! Know how marvelous you are, take your power back. From cleaner to potato pealer failed student to Royal Marine commando fireman to ironman. Let me help you be the best and greatest version of yourself. My book on amazon TAKE your power back By Tony Francis Take your power back by me Tony' Francis my self help journey My book Take your power back On Amazon MOTIVATIONAL SPEAKER #dream #goal #spirit #gym #awareness  #goal #aspiration #spirit #purpose #fitness #gym #health #conciousness #awareness #love #life #gym #health #muscleawareness #conciousness .#flow #purpose #passion #spirit #dream #goals #aspiration #life #love #beyou # be your truth#instagood ##tbt #fitness #follow #followme #gym  l8r
Home 🏡❤️.... as the sun sets in the west. It’s a mix of quiet and incessant noise from the flocks of birds🦅, enjoying the evening as much as the humans. 🌅

Feeling grateful for living in a country where we can truly experience peace and a fabulous environment ☀️🍃🍃🌊🇦🇺 I am taking it all in. Realizing how abundant we are. 🙌🏼 I know I can get caught up in -what’s happening next. 🗓 Or re-capping the day’s events. 💫

Instead, I’m trying to savour every moment throughout the day. 
Remembering to smile. 😃
To outwardly show happiness and active appreciation throughout my day. 📆
The more you notice the little things; focus on the positives, the wins, the ‘magic’ moments, the more the energy in your world shifts. 💞

Focus on TODAY....every little moment of today 💖and LOOK for the good stuff. Expect it- and it’ll show up! xx

Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present. 
Bil Keane
Home 🏡❤️.... as the sun sets in the west. It’s a mix of quiet and incessant noise from the flocks of birds🦅, enjoying the evening as much as the humans. 🌅 Feeling grateful for living in a country where we can truly experience peace and a fabulous environment ☀️🍃🍃🌊🇦🇺 I am taking it all in. Realizing how abundant we are. 🙌🏼 I know I can get caught up in -what’s happening next. 🗓 Or re-capping the day’s events. 💫 Instead, I’m trying to savour every moment throughout the day. Remembering to smile. 😃 To outwardly show happiness and active appreciation throughout my day. 📆 The more you notice the little things; focus on the positives, the wins, the ‘magic’ moments, the more the energy in your world shifts. 💞 Focus on TODAY....every little moment of today 💖and LOOK for the good stuff. Expect it- and it’ll show up! xx Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present. Bil Keane
You only build your dream by doing it. - the slight edge -
You only build your dream by doing it. - the slight edge -
Your philosophy is the foundation upon which you build your life. -The slight edge-
Your philosophy is the foundation upon which you build your life. -The slight edge-
The foundation upon which you build the house of your life is what will determine the nature of the house itself. - the slight edge -
The foundation upon which you build the house of your life is what will determine the nature of the house itself. - the slight edge -
Never compromise or settle for less.
Aim higher.
Never compromise or settle for less. Aim higher.
Don’t judge the course of your actions by the results.Focus on your attitude to control your actions to attain the results.
Don’t judge the course of your actions by the results.Focus on your attitude to control your actions to attain the results.
The struggles along the way are meant to shape you for your purpose.
The struggles along the way are meant to shape you for your purpose.
wishin i saw her live but grateful that @brooke_thommo_01 came through with merch ❤️
wishin i saw her live but grateful that @brooke_thommo_01 came through with merch ❤️
Hoping everyone is doing well! Working on some content for yall x stay tuned ✨
Hoping everyone is doing well! Working on some content for yall x stay tuned ✨