Day 9#BornToBeQueens#YogaChallenge !
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April 16th-25th
#seatedpose#navasana in #yogidandasana
Your Queens Hosts: .
๐@elena_miss_yoga Bendy Variations
๐@omniyogagirl Funky Variations
๐@jeminajakin Hippy Pretzely Funky Variations .
Our gracious Sponsors:
๐@yoga_democracy
๐@modernmalas
๐@blissmalajewels .
To join the challenge and be eligible for prizes: .
1) Repost the banner and invite you best omies to play with us.
2) Follow Sponsors and Hosts.
3) Post one new Picture of the daily Asana for each day of the challenge.
4) Tag Hosts, Sponsors, and use the hashtag #BornToBeQueens
5) Make sure your IG profile is public so we can follow along on your journey.
6) Make your Country of origin visible .
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY N.B. HOSTESSES DOUBLE POST ALERT .
For those who like to plan ahead: .
Day 1 Backbend
Day 2 Hip opener Pose
Day 3 Balance Pose
Day 4 On Tippy Toes Pose
Day 5 Inversion
Day 6 Hamstring stretch
Day 7 Standing Pose
Day 8 Pose on the floor
Day 9 Seated Pose
Day 10 Be a Queen (Yogi's choice)
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. #yogachallenge#igyogachallenge#yogafun#ashtanga#ashtangalove#yogalife#yogisofinstagram#instayoga#ashtangayoga#yogi#yogapractice#yogaeverydamnday#yogainspiration#yogalove#iloveyoga#yogacommunity - #regrann
๐Siddhasana๐
Efectos de la postura: Esta postura mantiene el area pรฉlvica saludable. Como Padmasana (postura del loto) es de las posturas mรกs relajantes. El cuerpo estando en una postura sentada esta en descanso, mientras la posiciรณn de las piernas cruzadas y espalda recta mantiene el cuerpo atentรณ y en alerta. Esta postura se recomienda para la prรกctica de pranayama (ejercicios de respiraciรณn) y meditaciรณn. Desde el punto de vista fรญsico esta postura es buena para flexibilizar las rodillas y tobillos. Circula la sangre en el area lumbar y el abdomen, esto tonifica la region baja de la columna vertebral y los รณrganos abdominales. ๐ informaciรณn basada en libro de luz sobre el Yoga de @iyengarla . ๐ง๐ผโโ๏ธAlumna: @manucadavid .
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#yogawarriormedellin#siddhasana#practiceandalliscoming
I always get so excited to open these @yogaclubbox es. I can't believe how much you get for the price, and how amazingly they pick out clothes based on my personal style preferences! If this pink tie dye isn't to die for then I don't know what is ๐
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To save even more money, check out the link in my bio for a 20% discount on your own box ๐ #yogaclubbox
I'm afraid I'm out of witty things to say. Let's all pretend I waxed eloquent, shall we?
We are so happy to announce our April Schedule for #AshtangaMondays .
First Monday of April we will be entering the seated sequence of Primary Series. ๐ธ
AshtangaMondays is different kind of challenge and a new playground for both new and experienced ashtangis where, every Monday in 2018 will share our love for the ashtanga practice, and explore and deepen our practices even further with hopefully many of you!
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Each month we announce a schedule for every Monday the upcoming month. You can choose to participate one month or every month - totally up to you - monthly prizes from our generous collaborators!
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April Schedule (one pose or all, pic or vid):
- 2th of April: Dandasana, Paschimottanasana ๐
- 9th of April: Purvottanasana ๐
- 16th of April Ardha Baddha Padma Paschimottanasana ๐
- 23th of April Triang Mukha Eka Pada Paschimottanasana ๐
30th of April : TreatDay! Favorite arm balance ๐ธ
Each Monday Lotta will show you videos of each pose as well as transitions, Laura will show you how practice can be modified in a good way, Siri will show and explain the vinyasas and counts. And there will of course be som special treats and surprises along the way.
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How to participate:
Repost the monthly schedule (for April this one)
- Follow the hosts and sponsors
- Tag and invite some friends
- Post a pic or vid each Monday at #AshtangaMondays the month you have signed up for
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Hosted by
@sirisyoga (Siri)
@omniyogagirl (Laura)
@lottasebzdayoga (Lotta)
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Gracious sponsors ๐ป
@runandrelax
@theasanasyoga
@liforme
@waroncancer
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#ashtanga#ashtangayoga#ashtangalove#ashtangapractice#ashtangavinyasa#ashtangayogachallenge#beginneryoga#yogateacher#yogatips#practiceyoga#yogaforbeginners#yogatutorial#yogajourney#yoga#iloveyoga#yogafit#yogaforlife#practiceandalliscoming#flexibility#flexibilitytraining#yogacommunity#fitnessforlife#yogajunkie#yogachallenges
Heck yea!
#Repost @lottasebzdayoga with @get_repost
ใปใปใป
โผ๏ธAnnouncing the #BlackMilkFloat challenge starting April 23rd! ๐ค๐ฅ This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity with us all! ๐ช๐ผ๐๐๐ผ
Challenge guidelines:
๐คFollow all challenge Hosts and Sponsors.
๐คRepost the challenge flyer and invite your friends to join the fun!
๐คPost a video of each dayโs transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat and tagging all hosts and sponsors. ๐คHave fun and try something new!
๐ฅ๐ฅ๐ฅ
๐ช๐ผHosts:
@gesticulate
@jennyclise_
@yogiaubrey
@lottasebzdayoga
๐๐๐
This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. Itโs all part of the journey!
Challenge transitions:
1) Float to Malasana
2) Float to Handstand Tuck
3) Pike jump
4) Press to L-sit
5) Float to Bujapidhasana
6) Float to Crow
7) Jump to Eight Angle Pose
8) Toe Taps
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#yogachallenge#handstandchallenge#yoga#yogi#practice#yogaeverydamnday#mypractice#yogajourney#abs#flexibility#breathe#handstand#igyoga#yogadaily#meditation#practiceandalliscoming#onebreathatatime#ashtanga#runandrelax#lottasebzdayoga#yogagrandma#liforme#love#namaste#igcommunity
Be with yourself,
value your time with yourself.
Feel your body, feel your breath.
Cultivate stillness.
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Love yourself just the way you are right now. All we have is now ๐ "Be patient and live with the knowledge that all you are searching for is certain to come if you prepare for it and expect it."
Robin S. Sharma ๐
. (1hr โฉ 1min)
Day 1 #AshtangaOpensHearts // Urdhva mukha svanasana. ๐ Looking back over the past several months I have been intuitively been drawn to the color green, surrounding myself with green hues, shifting a portion of my journaling habits to finding things I'm grateful for daily (or whenever I get the time to), beginning to meditate on the words of "True Love" by Thich Nhat Hanh, and even seeing green in my aura photo. Sooo I guess you could say I've been obsessed with rediscovering my heart chakra... (To be continued next post)
PC: @twellzer .
๐ The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
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๐ Generous sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
The #AshtangaOpensHearts challenge got me on my mat today. I was waiting for energy, I was waiting for sun, but itโs been rainy and Iโve been sleepy all day. But this flow felt great, and @blueridgehemp CBD salve from @ndhundley, breathwork with my mala from @lauriekeet and @elisegypsyjane, playing with upward facing dog, and getting kisses from my dog at the end of my practice have me feeling open, restored, and grateful. ๐
ใฐ๏ธใฐ๏ธใฐ๏ธ
#day1 of #ashtangaopenshearts
๐ The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
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๐ The sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
ใฐ๏ธใฐ๏ธใฐ๏ธ
#yoga#yogaforall#heartopener#heartopening#updog#upwardfacingdog#ashtanga
Today I added #shoulderstand#sarvangasana to my #ashtanga#primaryseries practice after about 4 months off any posture or gaze involved in tucking my chin. Can we just agree that injuries suck...like really a lot...however, they are humbling and CAN be one of the greatest teachers. Iโm grateful I stepped back and allowed my neck to recover. Iโm grateful for FINALLY feeling some significant healing, maybe almost completely?๐ค๐ป Iโm also grateful that this injury has made me more mindful of my movements. A hastily done posture when youโre fatigued is not worth the risk. Be mindful with your body...itโs the only one you get!๐ No #chakrasana for this girl. #halasana#karnapidasana#urdhvapadmasana#pindasana#matsyasana#fishpose#uttanapadasana#yoga#yogaeverydamnday#practiceandalliscoming
Birthday ๐ฐ Girl๐ Stamina: 20 Backbends after full Primary! ๐๐๐ธ Do Your Yoga: it keeps you young and happy. Hyperlapse x4 or x6. Canโt remember ๐
Joining this challenge cause I love ashtanga and heart openers. For the most part I will stick to traditional ashtanga asanas instead of being creative in this challenge. โก๏ธSwipe for flyerโก๏ธ Day 1 begins with #upwardfacingdog โฅ๏ธ
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#Repost @sirisyoga
โข โข โข
โฃ๏ธ NEW CHALLENGE ANNOUNCEMENT! โฃ๏ธ
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Spring is upon us and we are opening our hearts!!!โค๏ธโค๏ธโค๏ธ
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The Ashtanga practice features beautiful backbends that we want to share with everyoneโค๏ธ
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Join us for #AshtangaOpensHearts from April 23 - 29th to open your hearts too! โค๏ธ
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๐ The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
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๐ Generous sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
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๐ To join & have a chance to win an amazing prize:
1๏ธโฃ Follow all of the hosts and sponsors
2๏ธโฃ Repost this flyer and tag some friends to join in
3๏ธโฃ Post a photo or video each day
4๏ธโฃ Tag all hosts and sponsors in your posts
5๏ธโฃ Make sure your profile is set to public and you use #AshtangaOpensHearts so we can see your posts!
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๐ The poses - for those of you who like to plan ahead:
1. Urdhva mukha svanasana โฅ๏ธ
2. Purvottanasana, or Ubhaya padangusthasana
3. Shalabhasana
4. Dhanurasana
5. Ustrasana, or kapotasana
6. Parighasana
7. Urdhva dhanurasana
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#yogaforlife#yogaforall#yogaspirit#yogalifestyle#yogalife#yogajournal#yogisofig#yogatime#yogafamily#yogaislife#yogis#ashtangavinyasa#practicedaily#learnyoga#ashtangayoga#ashtanga#vinyasayoga#yinyoga#yogachallenge#igyogachallenge#igyogamovement#igyoga#yoga#yogagirl
Thank you @nalunosara for building a beautiful studio. In two days Iโve shared the mat solo practicing yesterday while boxing happened beside me. Today your I took you #ashtanga class. Always a humbling practice. Therapeutic yoga in a raw form for this six month #postpartum yogi. So much fire. So much pause. So much stronger and so VERY far to go. #alwaysastudent#practice#yogaeverydamnday#nosara#costarica
We do some funny stuff in ashtanga. Sometimes practice is great. Sometimes itโs just ok. Sometimes it feels terrible. Sometimes your tired and sore but you still slap a smile on your face (exhibit A).
Somehow when you least expect it,it just all comes together. Itโs amazing the things that come your way when you think less, trust more and just โdoโ.
Half primary M,W,F at 6:30 @omkar108yoga. See ya tonight!
#durvasana#ashtanga#justdoit#notanikead#practiceandalliscoming
Did Ashtanga yoga at lunch time, my striking class at @totalboxer in the evening and boxing sparring after. First sparring for ages and first bruises for ages. Love it. Missed it.
Take a hit to give one. Take a hit to teach people to feel comfortable hitting others
#boxing#sparring#coaching#ashtanga#yoga#mondaymotivation
Happy Monday Sweet Ones! As we celebrate #shiva today for #daysanddeities , I want to send major props to one of my favorite accounts ๐ @instashivatribe ๐ How beautiful is this?! .
Repost from @instashivatribe @TopRankRepost #TopRankRepost "Main toh Vairagi hoon, Na Sammaan Ka Moh Na Apmaan Ka Bhay! " ๐๐๐ Lord Shiva is a yogi who is detached from worldly life, who doesn't get entangled in worldly pleasures. Yogi with matted hair, Wearing rudraksh, holds a snake coiled around His neck, a Trishul, Damaru and Kamdalu in hand and wears a tiger skin. His body is smeared with ash, a simple reminder that this body that we are so proud of and we are so much attached to will become a heap of ash one day! That ash which is dear to Lord Shiva. Shiva applies ash on his body just to remind that this life is transient. The body and ego which gives one sense of individuality will not be around one day. Shiva stands for letting go everything in the world of forms. The path of Lord Shiva is undoubtedly the path of the ascetic yogi, indifferent to the world abstaining from all sorts of indulgence and pleasures. Shiva, the destroyer, whose destruction is positive, nourishing and constructive as it builds and transforms life and energy for the welfare of all. Shiva destroys our imperfections in order to ensure our spiritual progress. He destroys our illusions, desires and ignorance. He destroys our evil and negative nature. He destroys our old memories, so that we can move on with time. He destroys our relationships, attachments, impurities, physical and mental wrongdoings, the effects of bad karma, our passions and emotions and many things that stand between us and God as impediments to our progress and inner transformation. In the end when we have made sufficient progress, when we are ready and prepared, and when we are willing without any inner conflict, he destroys death! โจ๐๐๐๐ฑ๐ฟโ๏ธ๐๐๐๐๐๐๐ปโจ #omnamahshivaya ~ Hara Hara Mahadev ๐๐๐
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#ashtangaatheart#lordshiva#illustration#art#hinduism#beauty#hindugods#gorgeous#morethanasana#alleightlimbs#ashtanga#practiceandalliscoming#study#yogachallenge#writersofinstagram#artistsofinstagram
Este fue nuestro refugio por el fin de semana, maravilloso lugar Ananda Marga Chile en Litueche, para el retiro Clรญnica de Ajustes con @rodrigogarfiasyoga !!! Fue la mejor des~conexiรณn con rica compaรฑรญa, muchos aprendizajes para la prรกctica personal y las clases, y no puedo dejar de mencionar la deliciosa comida ๐โบ๏ธ๐
Que la meta de tu prรกctica sea disfrutar el proceso y no la perfecciรณn de la postura.
โ
Te invito a una clase de prueba gratis en el @hotelsantropico
โ
Horarios y costos:
AM
Lunes y miรฉrcoles: MYSORE DE 7:30 a 9:30 am (principiantes llegar una hora antes de las 9:30). Martes, jueves y viernes:
VINYASA FLOW de 8:15 a 9:30 AM.
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PM
Lunes y miรฉrcoles: VINYASA FLOW DE 7:00 a 8:15 PM
MARTES Y JUEVES: Ashtanga Guiada de 7:00 a 8:30 PM
โ
Costos:
4 clases: 500$
8 clases: 900$
12 clases: 1,200$
Ilimitado: 1,300$
๐ค๐ค๐ค
NAMASTE
โ
#yoga#yogaeveryday#yogaeverywhere#ashtanga#intermediateseries#vinyasa#fitness#wellness#armbalances
๐ I have actually been feeling my heart center opening up so crazily nowadays. I can feel it physically, sometimes "hurting" and at times makes my eyes tear up... So I'm in! ๐ Mother Nature is starting to be a bit kinder with the weather and opening up with the green, so I'm inspired to take this outside as much as possible an take it all in and expand. Let's see if I can keep up ๐
@auntlaurie_om @sandsflow_
@sarah_in_pgh @happy_healthy_haley_
@katierearick @katiehopes
#Repost @sirisyoga (@get_repost)
ใปใปใป
โฃ๏ธ NEW CHALLENGE ANNOUNCEMENT! โฃ๏ธ
.
Spring is upon us and we are opening our hearts!!!โค๏ธโค๏ธโค๏ธ
.
The Ashtanga practice features beautiful backbends that we want to share with everyoneโค๏ธ
.
Join us for #AshtangaOpensHearts from April 23 - 29th to open your hearts too! โค๏ธ
.
.
๐ The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
.
๐ Generous sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
.
.
๐ To join & have a chance to win an amazing prize:
1๏ธโฃ Follow all of the hosts and sponsors
2๏ธโฃ Repost this flyer and tag some friends to join in
3๏ธโฃ Post a photo or video each day
4๏ธโฃ Tag all hosts and sponsors in your posts
5๏ธโฃ Make sure your profile is set to public and you use #AshtangaOpensHearts so we can see your posts!
.
.
๐ The poses - for those of you who like to plan ahead:
1. Urdhva mukha svanasana
2. Purvottanasana, or Ubhaya padangusthasana
3. Shalabhasana
4. Dhanurasana
5. Ustrasana, or kapotasana
6. Parighasana
7. Urdhva dhanurasana
.
#yogaforlife#yogaforall#yogaspirit#yogalifestyle#yogalife#yogajournal#yogisofig#yogatime#yogafamily#yogaislife#yogis#ashtangavinyasa#practicedaily#learnyoga#ashtangayoga#ashtanga#vinyasayoga#yinyoga#yogachallenge#igyogachallenge#igyogamovement#igyoga#yoga#yogagirl
โWhen was the last time you took a breath and let your soul breathe and stopped stressing about the things you canโt controlโ ๐พโค๏ธ .
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Wearing @livesankalpa and @lululemon
Day 1 of #ashtangaopenshearts ๐ The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
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๐ Generous sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
Holding the face to push the head back allows you to elongate and sit up much taller in eka pada sirasna. Notice the difference between the two pictures. Really good for when youโre starting with leg behind the head
No es que me crea un ser puro โlejos de elloโ y tampoco creo que los antiguos Yoguis se refirieran รบnicamente al cuerpo cuando hablaban de purificaciรณn. De nada vale un cuerpo purรญsimo con un corazรณn cerrado y una mente egoรญsta. Pero un organismo limpio por dentro es una mejor herramienta de servicio en el Despertar de la Conciencia. Ahora bien: las โimpurezasโ del cuerpo -toxinas cรกrnicas, quรญmicos artificiales, รกcidos grasos del queso, azรบcares refinadas, estimulantes, drogas, tabaco y alcohol- salen por vรญa de las mucosas. Cuanto mรกs โvenenoโ tienes en el cuerpo, mรกs mucosas generas, mรกs pesado te vuelves y con mayor dificultad logras conectar con tu mรบsica interior, respirar profundamente y sentir cรณmo tus cรฉlulas se energizan de prana.
Desde luego no soy radical. No me suscribo al veganismo puro. Se me parece demasiado a una religiรณn: te prohรญbe comer miel, usar ropa de lana y cualquier producto de origen animal. No me interesa hacer del alimento una religiรณn, sino una medicina.
Ser vegano -un vegano impuro- es mi forma de protesta ante este derroche de violencia y de inconsciencia. Es mi postura, una postura silenciosa, serena y casi secreta. Es una รฉtica personal y una manera de recordarme a mรญ mismo, tres veces al dรญa, que mientras me encuentre en este planeta, me encuentro para amar, perdonar y ayudar a mitigar el sufrimiento de otros seres, humanos o no.
Ahora sรฉ que los vegetales no sufren cuando los comemos, pues no tienen sistema nervioso y sรฉ que nos donan sus frutos a manos llenas. Sรฉ que el mรกs apto no es quien puede comerse al otro, sino aquรฉl que logra cooperar con ese otro de manera inteligente. Sรฉ que la vida no muere y por lo tanto no necesita defenderse o atacar para subsistir. Sรฉ que no soy un cuerpo, que รฉste es simplemente un vestido prestado mientras camino por esta tierra y mientras camino, me inspira profundamente saber que alimento sus cรฉlulas con la materia noble, sabรญa y luminosa del reino vegetal, y no con el dolor y el miedo de la muerte animal.
RRA
Okay @gemmacarleton my float is a more like a splat, but I will take this challenge. Thank you for the tag....Challenges are meant to strengthen us not break us. #Repost @lottasebzdayoga with @get_repost
ใปใปใป
โผ๏ธAnnouncing the #BlackMilkFloat challenge starting April 23rd! ๐ค๐ฅ This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity with us all! ๐ช๐ผ๐๐๐ผ
Challenge guidelines:
๐คFollow all challenge Hosts and Sponsors.
๐คRepost the challenge flyer and invite your friends to join the fun!
๐คPost a video of each dayโs transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat and tagging all hosts and sponsors. ๐คHave fun and try something new!
๐ฅ๐ฅ๐ฅ
๐ช๐ผHosts:
@gesticulate
@jennyclise_
@yogiaubrey
@lottasebzdayoga
๐๐๐
This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. Itโs all part of the journey!
Challenge transitions:
1) Float to Malasana
2) Float to Handstand Tuck
3) Pike jump
4) Press to L-sit
5) Float to Bujapidhasana
6) Float to Crow
7) Jump to Eight Angle Pose
8) Toe Taps
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.
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#yogachallenge#handstandchallenge#yoga#yogi#practice#yogaeverydamnday#mypractice#yogajourney#abs#flexibility#breathe#handstand#igyoga#yogadaily#meditation#practiceandalliscoming#onebreathatatime#ashtanga#runandrelax#lottasebzdayoga#yogagrandma#liforme#love#namaste#igcommunity#yogawithtammura
