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Day 9#BornToBeQueens #YogaChallenge !
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April 16th-25th

#seatedpose
#navasana in #yogidandasana

Your Queens Hosts: .
๐Ÿ‘‘@elena_miss_yoga Bendy Variations
๐Ÿ‘‘@omniyogagirl Funky Variations
๐Ÿ‘‘@jeminajakin Hippy Pretzely Funky Variations .

Our gracious Sponsors:
๐Ÿ’Ž@yoga_democracy
๐Ÿ’Ž@modernmalas
๐Ÿ’Ž@blissmalajewels .

To join the challenge and be eligible for prizes: .

1) Repost the banner and invite you best omies to play with us.

2) Follow Sponsors and Hosts.

3) Post one new Picture of the daily Asana for each day of the challenge.

4) Tag Hosts, Sponsors, and use the hashtag #BornToBeQueens

5) Make sure your IG profile is public so we can follow along on your journey.

6) Make your Country of origin visible .

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY N.B. HOSTESSES DOUBLE POST ALERT .

For those who like to plan ahead: .

Day 1 Backbend

Day 2 Hip opener Pose

Day 3 Balance Pose

Day 4 On Tippy Toes Pose

Day 5 Inversion

Day 6 Hamstring stretch

Day 7 Standing Pose

Day 8 Pose on the floor

Day 9 Seated Pose

Day 10 Be a Queen (Yogi's choice)
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.  #yogachallenge  #igyogachallenge  #yogafun #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity - #regrann
Day 9#BornToBeQueens  #YogaChallenge  ! . April 16th-25th #seatedpose  #navasana  in #yogidandasana  Your Queens Hosts: . ๐Ÿ‘‘@elena_miss_yoga Bendy Variations ๐Ÿ‘‘@omniyogagirl Funky Variations ๐Ÿ‘‘@jeminajakin Hippy Pretzely Funky Variations . Our gracious Sponsors: ๐Ÿ’Ž@yoga_democracy ๐Ÿ’Ž@modernmalas ๐Ÿ’Ž@blissmalajewels . To join the challenge and be eligible for prizes: . 1) Repost the banner and invite you best omies to play with us. 2) Follow Sponsors and Hosts. 3) Post one new Picture of the daily Asana for each day of the challenge. 4) Tag Hosts, Sponsors, and use the hashtag #BornToBeQueens  5) Make sure your IG profile is public so we can follow along on your journey. 6) Make your Country of origin visible . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY N.B. HOSTESSES DOUBLE POST ALERT . For those who like to plan ahead: . Day 1 Backbend Day 2 Hip opener Pose Day 3 Balance Pose Day 4 On Tippy Toes Pose Day 5 Inversion Day 6 Hamstring stretch Day 7 Standing Pose Day 8 Pose on the floor Day 9 Seated Pose Day 10 Be a Queen (Yogi's choice) . . . . . . . #yogachallenge  #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  - #regrann 
Look at the world from a different angle @seminyakyogashala 
today's classes: 7.30, 9.30, 4pm and 5.30. Check the link in bio ๐Ÿ™
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#yoga #yogalove #yogalife #namaste #sunrise #sunsetlove  #ashtanga #viyasa  #seminyak #canggu  #yogajourney #practiceyogachangeyourworld #ashtangayoga #ashtangalove #yogacommunity #hatha #asana #healthylife #lifestyle  #bali #  #instayoga  #yogainspiration #yogaeverydamnday #traveltheworld #instatravel #yogaeverydamnday #fitgirls #baliliving  #yogalove
Look at the world from a different angle @seminyakyogashala today's classes: 7.30, 9.30, 4pm and 5.30. Check the link in bio ๐Ÿ™ . . #yoga  #yogalove  #yogalife  #namaste  #sunrise  #sunsetlove  #ashtanga  #viyasa  #seminyak  #canggu  #yogajourney  #practiceyogachangeyourworld  #ashtangayoga  #ashtangalove  #yogacommunity  #hatha  #asana  #healthylife  #lifestyle  #bali  # #instayoga  #yogainspiration  #yogaeverydamnday  #traveltheworld  #instatravel  #yogaeverydamnday  #fitgirls  #baliliving  #yogalove 
My body is feeling pretty sore the last few days. I smashed my knee and wrist skating and then got a little whiplash when I caught my edge snowboarding. Worst crash of the year (which really wasn't that bad) happened on the last day of the year. ๐Ÿคฃ But it's nothing a little yoga won't take care of. ๐Ÿค— #yogaeverydamnday
#practicedailyalliscoming #questforthepress #pinchamayurasana #handstands #igyogachallenge #teachertraining #homepractice #200ryt #yogateacher #yogainspiration #yogi #ashtanga #handbalancing #circustraining
My body is feeling pretty sore the last few days. I smashed my knee and wrist skating and then got a little whiplash when I caught my edge snowboarding. Worst crash of the year (which really wasn't that bad) happened on the last day of the year. ๐Ÿคฃ But it's nothing a little yoga won't take care of. ๐Ÿค— #yogaeverydamnday  #practicedailyalliscoming  #questforthepress  #pinchamayurasana  #handstands  #igyogachallenge  #teachertraining  #homepractice  #200ryt  #yogateacher  #yogainspiration  #yogi  #ashtanga  #handbalancing  #circustraining 
ืจื•ื‘ื›ื ืื™ื ื›ื ื™ื•ื“ืขื™ื ืฉืคืขื ืขื‘ื“ืชื™ ื›ืขื•ืจื›ืช ื“ื™ืŸ... ื”ืชืžื•ื ื” ื”ื "ืœ ืฆื•ืœืžื” ื‘ื”ื™ื›ืœ ื‘ื™ืช ื”ืžืฉืคื˜ ื‘ื—ื™ืคื”, ืฉื ื”ืชืžื—ื™ืชื™ ืืฆืœ ื›ื‘ื•ื“ ื”ืฉื•ืคื˜ืช ื‘ืจ ื–ื™ื•. ืื•ืœื ืžืื– ื•ืžืชืžื™ื“ ื”ืขื“ืคืชื™ ืœืฉื‘ืช ื‘ืื•ืคืŸ ืงืฆืช ืฉื•ื ื” ืขืœ ื”ื›ื™ืกื ืื• ืขืœ ื”ืžื“ืจื’ื•ืช... ื‘ืœืฉื›ืช ื”ืฉื•ืคื˜ืช, ื‘ื™ืŸ ืขื•ืžืก ื”ืชื™ืงื™ื, ื”ื“ื™ื•ื ื™ื ื•ื”ืชื ืฆื—ื•ื™ื•ืช ืขื•ืจื›ื™ ื”ื“ื™ืŸ, ื•ื”ืกื™ื‘ื•ืช ืžืคื•ืจื˜ื•ืช ื‘ืคื•ืกื˜:) : ืชื ื•ื—ืช ื”ืœื•ื˜ื•ืก! ื”ื™ื ืื—ืช ืžืŸ ื”ืชื ื•ื—ื•ืช ื”ื—ืฉื•ื‘ื•ืช ื•ื”ื™ืขื™ืœื•ืช ื‘ื™ื•ืชืจ. ื”ืชื ื•ื—ื” ืžืฉืจื” ืจื•ื’ืข- ื›ืืฉืจ ื›ืฉื”ื’ื•ืฃ ื‘ืžืฆื‘ ื™ืฉื™ื‘ื” ื”ื•ื ื‘ืžื ื•ื—ื” ืืš ืื™ื ื• ืžืจื•ืฉืœ, ืžืฆื‘ ื”ืจื’ืœื™ื™ื ื”ืžืฆื•ืœื‘ื•ืช ื•ื”ื’ื• ื”ื–ืงื•ืฃ ืžืฉืื™ืจื™ื ืืช ื”ืžื•ื— ืงืฉื•ื‘ ื•ืขื™ืจื ื™ ื•ื–ื• ืื—ืช ื”ืชื ื•ื—ื•ืช ื”ืžื•ืžืœืฆื•ืช ืœืชืจื’ื•ืœ ืฉืœื™ื˜ื” ื‘ื ืฉื™ืžื”. ื‘ืจืžื” ืคื™ืกื™ืช ื˜ื”ื•ืจื”, ื”ืชื ื•ื—ื” ื˜ื•ื‘ื” ืœืจื™ืคื•ื™ ื ื•ืงืฉื•ืช ื‘ื‘ืจื›ื™ื™ื ื•ื‘ืงืจืกื•ืœื™ื™ื, ื•ืžื›ื™ื•ื•ืŸ ืฉื–ืจื™ืžืช ื”ื“ื ืžืชื—ื–ืงืช ื‘ืื™ื–ื•ืจ ื”ืžื•ืชื ื™ื™ื ื•ื”ื‘ื˜ืŸ, ืžืชื—ื–ืงื™ื ืขืžื•ื“ ื”ืฉื™ื“ืจื” ื•ืื™ื‘ืจื™ื™ ื”ื‘ื˜ืŸ. ืจื•ื‘ื ื• ื—ื•ื•ื™ื ื ื•ืงืฉื•ืช ื‘ืื™ื–ื•ืจ ื”ืื’ืŸ ื•ืชื—ื™ืœืช ืชืจื’ื•ืœ ื”ืชื ื•ื—ื” ืžื•ืžืœืฆืช ืœื”ื’ืžืฉืช ื•ื”ื—ื™ื™ืืช ื”ืื™ื–ื•ืจ, ืชืจื’ื•ืœ ื™ืฉื™ื‘ื” ื‘ื’ื• ื–ืงื•ืฃ ื•ื‘ื˜ืŸ ืžื•ื—ื–ืงืช ื™ืขื™ืœ ืขื‘ื•ืจ ืจื•ื‘ื ื• ื’ื ื›ืŸ ืฉืจื•ื‘ ื”ื™ื•ื ื™ื•ืฉื‘ื™ื ืžืจื•ืฉืœื™ื, ืขื ื›ืชืคื™ื™ื ืฉืžื•ื˜ื•ืช, ื—ื–ื” ืกื’ื•ืจ, ืขืžื•ื“ ืฉื™ื“ืจื” ื›ืคื•ืฃ ื•ืžืงืœื™ืงื™ื ื‘ืคืœืืคื•ื ื™ื ืื• ืขืœ ืžืงืœื“ื•ืช ื”ืžื—ืฉื‘. ืœืชืจื’ื•ืœ ื ืฉื™ืžื” ื ื›ื•ื ื” ื•ืฉืœื™ื˜ื” ื‘ื” ืชืžื•ืจื•ืช ืจื‘ื•ืช ื’ื ื›ืŸ, ืื ื ืฆืœื™ื— ืœืฉืœื•ื˜ ื‘ื ืฉื™ืžื” ืฉืœื ื• ื ื•ื›ืœ ืœื”ืชื—ื™ืœ ืœื”ืฆืœื™ื— ืœืฉืœื•ื˜ ื‘ื“ื‘ืจื™ื ื ื•ืกืคื™ื... ื”ื ื—ื™ื•ืช ืœื‘ื™ืฆื•ืข: ืฉื‘ื• ื‘ืจื’ืœื™ื™ื ื™ืฉืจื•ืช ืขืœ ื”ืจื™ืฆืคื” ื›ื•ืคืคื• ืืช ืจื’ืœ ื™ืžื™ืŸ ื‘ื‘ืจืš, ืื™ื—ื–ื• ืืช ื›ืฃ ื”ืจื’ืœ ื•ื”ื ื™ื—ื• ืื•ืชื” ื‘ืฉื•ืจืฉ ื™ืจืš ืฉืžืืœ ืงืจื•ื‘ ืœืชื‘ื•ืจ, ืขืฉื• ืื•ืชื• ื”ื“ื‘ืจ ืขื ื”ืจื’ืœ ื”ืฉื ื™ื™ื”. ื—ืฉื•ื‘ ืœื™ ืœืฆื™ื™ืŸ ืฉืื™ืŸ ืœื›ืคื•ืช ืžืฆื‘ ื–ื” ืขืœ ื’ื•ืคื ื•!!!! ืคืชื™ื—ืช ื”ืจื’ืœื™ื™ื ืžื’ื™ืขื” ืžืŸ ื”ืžืคืฉืขื” ื•ื”ืื’ืŸ ื•ืœื ืžืŸ ื”ื‘ืจื›ื™ื™ื, ืขืœ ื›ืŸ ืื ื™ืฉ ืงื•ืฉื™ ืœื”ื™ื›ื ืก ืœืคื•ื–ื™ืฆื™ื” ื•ืืชื ื—ืฉื™ื ื›ืื‘ ื‘ื‘ืจื›ื™ื™ื ื™ืฉ ืœืฉื‘ืช ื™ืฉื™ื‘ื” ืžื–ืจื—ื™ืช ืจื’ื™ืœื” ืœืขืช ืขืชื” ืขื“ ืฉื”ืื’ืŸ ื™ื™ืคืชื— ื‘ืชืจื’ื™ืœื™ื ืฉื•ื ื™ื. ืขืžื•ื“ ื”ืฉื™ื“ืจื” ื–ืงื•ืฃ ืžืŸ ื”ื‘ืกื™ืก ืขื“ ื”ืฆื•ื•ืืจ, ืืคืฉืจ ืœืžืชื•ื— ืืช ื”ื–ืจื•ืขื•ืช ืœื”ื ื™ื— ืืช ื›ืคื•ืช ื”ื™ื“ื™ื™ื ืขืœ ื”ื‘ืจื›ื™ื™ื ื›ืืฉืจ ื”ืŸ ืžื•ืคื ื•ืช ืžืขืœื” ื•ื”ืื’ื•ื“ืœ ื•ื”ืืฆื‘ืข ื”ืžื•ืจื” ืžื—ื•ื‘ืจื•ืช ื–ื• ืœื–ื•. ื™ืฉ ืœื”ื—ืœื™ืฃ ืืช ืžืฆื‘ ื”ืจื’ืœื™ื™ื ืœื™ืฆื™ืจืช ืื—ื™ื“ื•ืช ื”ืคืชื™ื—ื”. ืื•ื›ืœ ืœื“ื‘ืจ ืขื•ื“ ืจื‘ื•ืช ืขืœ ืชื ื•ื—ืช ื”ืœื•ื˜ื•ืก ืœื”ืขืžืงื” ื ื•ืกืคื•ืช ื•ืื• ืฉืืœื•ืช ืžื•ื–ืžื ื™ื ืœื›ืชื•ื‘ ืœื™ ื‘ืคืจื˜ื™... ื™ื•ื ื ืขื™ื ื’ืžื™ืฉ ื—ื™  ื•ืžืžื•ืงื“ ืœื›ื•ืœื ื•, ืื ื™ ืžืงื•ื•ื” ืฉื’ืจืžืชื™ ืœื›ื ืœืฉื‘ืช ืงืฆืช ืื—ืจืช ื‘ืžืงื•ื ืขื‘ื•ื“ืชื›ื... ื ืžืกื˜ื” โ˜˜๐ŸŒน #yoga#ashtangayoga#vinyasayoga#yogagirl#tflers#instagood#yogalove#lotus#yogalove#picoftheday#tbt#movememtculture#hatayoga#bikramyoga#courtroom#courtroomhaifa#myself#freespirit##breath#yogalove#mover#ashtanga#meditate#yogi#yogini#breath#stayactive
ืจื•ื‘ื›ื ืื™ื ื›ื ื™ื•ื“ืขื™ื ืฉืคืขื ืขื‘ื“ืชื™ ื›ืขื•ืจื›ืช ื“ื™ืŸ... ื”ืชืžื•ื ื” ื”ื "ืœ ืฆื•ืœืžื” ื‘ื”ื™ื›ืœ ื‘ื™ืช ื”ืžืฉืคื˜ ื‘ื—ื™ืคื”, ืฉื ื”ืชืžื—ื™ืชื™ ืืฆืœ ื›ื‘ื•ื“ ื”ืฉื•ืคื˜ืช ื‘ืจ ื–ื™ื•. ืื•ืœื ืžืื– ื•ืžืชืžื™ื“ ื”ืขื“ืคืชื™ ืœืฉื‘ืช ื‘ืื•ืคืŸ ืงืฆืช ืฉื•ื ื” ืขืœ ื”ื›ื™ืกื ืื• ืขืœ ื”ืžื“ืจื’ื•ืช... ื‘ืœืฉื›ืช ื”ืฉื•ืคื˜ืช, ื‘ื™ืŸ ืขื•ืžืก ื”ืชื™ืงื™ื, ื”ื“ื™ื•ื ื™ื ื•ื”ืชื ืฆื—ื•ื™ื•ืช ืขื•ืจื›ื™ ื”ื“ื™ืŸ, ื•ื”ืกื™ื‘ื•ืช ืžืคื•ืจื˜ื•ืช ื‘ืคื•ืกื˜:) : ืชื ื•ื—ืช ื”ืœื•ื˜ื•ืก! ื”ื™ื ืื—ืช ืžืŸ ื”ืชื ื•ื—ื•ืช ื”ื—ืฉื•ื‘ื•ืช ื•ื”ื™ืขื™ืœื•ืช ื‘ื™ื•ืชืจ. ื”ืชื ื•ื—ื” ืžืฉืจื” ืจื•ื’ืข- ื›ืืฉืจ ื›ืฉื”ื’ื•ืฃ ื‘ืžืฆื‘ ื™ืฉื™ื‘ื” ื”ื•ื ื‘ืžื ื•ื—ื” ืืš ืื™ื ื• ืžืจื•ืฉืœ, ืžืฆื‘ ื”ืจื’ืœื™ื™ื ื”ืžืฆื•ืœื‘ื•ืช ื•ื”ื’ื• ื”ื–ืงื•ืฃ ืžืฉืื™ืจื™ื ืืช ื”ืžื•ื— ืงืฉื•ื‘ ื•ืขื™ืจื ื™ ื•ื–ื• ืื—ืช ื”ืชื ื•ื—ื•ืช ื”ืžื•ืžืœืฆื•ืช ืœืชืจื’ื•ืœ ืฉืœื™ื˜ื” ื‘ื ืฉื™ืžื”. ื‘ืจืžื” ืคื™ืกื™ืช ื˜ื”ื•ืจื”, ื”ืชื ื•ื—ื” ื˜ื•ื‘ื” ืœืจื™ืคื•ื™ ื ื•ืงืฉื•ืช ื‘ื‘ืจื›ื™ื™ื ื•ื‘ืงืจืกื•ืœื™ื™ื, ื•ืžื›ื™ื•ื•ืŸ ืฉื–ืจื™ืžืช ื”ื“ื ืžืชื—ื–ืงืช ื‘ืื™ื–ื•ืจ ื”ืžื•ืชื ื™ื™ื ื•ื”ื‘ื˜ืŸ, ืžืชื—ื–ืงื™ื ืขืžื•ื“ ื”ืฉื™ื“ืจื” ื•ืื™ื‘ืจื™ื™ ื”ื‘ื˜ืŸ. ืจื•ื‘ื ื• ื—ื•ื•ื™ื ื ื•ืงืฉื•ืช ื‘ืื™ื–ื•ืจ ื”ืื’ืŸ ื•ืชื—ื™ืœืช ืชืจื’ื•ืœ ื”ืชื ื•ื—ื” ืžื•ืžืœืฆืช ืœื”ื’ืžืฉืช ื•ื”ื—ื™ื™ืืช ื”ืื™ื–ื•ืจ, ืชืจื’ื•ืœ ื™ืฉื™ื‘ื” ื‘ื’ื• ื–ืงื•ืฃ ื•ื‘ื˜ืŸ ืžื•ื—ื–ืงืช ื™ืขื™ืœ ืขื‘ื•ืจ ืจื•ื‘ื ื• ื’ื ื›ืŸ ืฉืจื•ื‘ ื”ื™ื•ื ื™ื•ืฉื‘ื™ื ืžืจื•ืฉืœื™ื, ืขื ื›ืชืคื™ื™ื ืฉืžื•ื˜ื•ืช, ื—ื–ื” ืกื’ื•ืจ, ืขืžื•ื“ ืฉื™ื“ืจื” ื›ืคื•ืฃ ื•ืžืงืœื™ืงื™ื ื‘ืคืœืืคื•ื ื™ื ืื• ืขืœ ืžืงืœื“ื•ืช ื”ืžื—ืฉื‘. ืœืชืจื’ื•ืœ ื ืฉื™ืžื” ื ื›ื•ื ื” ื•ืฉืœื™ื˜ื” ื‘ื” ืชืžื•ืจื•ืช ืจื‘ื•ืช ื’ื ื›ืŸ, ืื ื ืฆืœื™ื— ืœืฉืœื•ื˜ ื‘ื ืฉื™ืžื” ืฉืœื ื• ื ื•ื›ืœ ืœื”ืชื—ื™ืœ ืœื”ืฆืœื™ื— ืœืฉืœื•ื˜ ื‘ื“ื‘ืจื™ื ื ื•ืกืคื™ื... ื”ื ื—ื™ื•ืช ืœื‘ื™ืฆื•ืข: ืฉื‘ื• ื‘ืจื’ืœื™ื™ื ื™ืฉืจื•ืช ืขืœ ื”ืจื™ืฆืคื” ื›ื•ืคืคื• ืืช ืจื’ืœ ื™ืžื™ืŸ ื‘ื‘ืจืš, ืื™ื—ื–ื• ืืช ื›ืฃ ื”ืจื’ืœ ื•ื”ื ื™ื—ื• ืื•ืชื” ื‘ืฉื•ืจืฉ ื™ืจืš ืฉืžืืœ ืงืจื•ื‘ ืœืชื‘ื•ืจ, ืขืฉื• ืื•ืชื• ื”ื“ื‘ืจ ืขื ื”ืจื’ืœ ื”ืฉื ื™ื™ื”. ื—ืฉื•ื‘ ืœื™ ืœืฆื™ื™ืŸ ืฉืื™ืŸ ืœื›ืคื•ืช ืžืฆื‘ ื–ื” ืขืœ ื’ื•ืคื ื•!!!! ืคืชื™ื—ืช ื”ืจื’ืœื™ื™ื ืžื’ื™ืขื” ืžืŸ ื”ืžืคืฉืขื” ื•ื”ืื’ืŸ ื•ืœื ืžืŸ ื”ื‘ืจื›ื™ื™ื, ืขืœ ื›ืŸ ืื ื™ืฉ ืงื•ืฉื™ ืœื”ื™ื›ื ืก ืœืคื•ื–ื™ืฆื™ื” ื•ืืชื ื—ืฉื™ื ื›ืื‘ ื‘ื‘ืจื›ื™ื™ื ื™ืฉ ืœืฉื‘ืช ื™ืฉื™ื‘ื” ืžื–ืจื—ื™ืช ืจื’ื™ืœื” ืœืขืช ืขืชื” ืขื“ ืฉื”ืื’ืŸ ื™ื™ืคืชื— ื‘ืชืจื’ื™ืœื™ื ืฉื•ื ื™ื. ืขืžื•ื“ ื”ืฉื™ื“ืจื” ื–ืงื•ืฃ ืžืŸ ื”ื‘ืกื™ืก ืขื“ ื”ืฆื•ื•ืืจ, ืืคืฉืจ ืœืžืชื•ื— ืืช ื”ื–ืจื•ืขื•ืช ืœื”ื ื™ื— ืืช ื›ืคื•ืช ื”ื™ื“ื™ื™ื ืขืœ ื”ื‘ืจื›ื™ื™ื ื›ืืฉืจ ื”ืŸ ืžื•ืคื ื•ืช ืžืขืœื” ื•ื”ืื’ื•ื“ืœ ื•ื”ืืฆื‘ืข ื”ืžื•ืจื” ืžื—ื•ื‘ืจื•ืช ื–ื• ืœื–ื•. ื™ืฉ ืœื”ื—ืœื™ืฃ ืืช ืžืฆื‘ ื”ืจื’ืœื™ื™ื ืœื™ืฆื™ืจืช ืื—ื™ื“ื•ืช ื”ืคืชื™ื—ื”. ืื•ื›ืœ ืœื“ื‘ืจ ืขื•ื“ ืจื‘ื•ืช ืขืœ ืชื ื•ื—ืช ื”ืœื•ื˜ื•ืก ืœื”ืขืžืงื” ื ื•ืกืคื•ืช ื•ืื• ืฉืืœื•ืช ืžื•ื–ืžื ื™ื ืœื›ืชื•ื‘ ืœื™ ื‘ืคืจื˜ื™... ื™ื•ื ื ืขื™ื ื’ืžื™ืฉ ื—ื™ ื•ืžืžื•ืงื“ ืœื›ื•ืœื ื•, ืื ื™ ืžืงื•ื•ื” ืฉื’ืจืžืชื™ ืœื›ื ืœืฉื‘ืช ืงืฆืช ืื—ืจืช ื‘ืžืงื•ื ืขื‘ื•ื“ืชื›ื... ื ืžืกื˜ื” โ˜˜๐ŸŒน #yoga #ashtangayoga #vinyasayoga #yogagirl #tflers #instagood #yogalove #lotus #yogalove #picoftheday #tbt #movememtculture #hatayoga #bikramyoga #courtroom #courtroomhaifa #myself #freespirit ##breath #yogalove #mover #ashtanga #meditate #yogi #yogini #breath #stayactive 
๐Ÿ•‰Siddhasana๐Ÿ•‰ 
Efectos de la postura: Esta postura mantiene el area pรฉlvica saludable. Como Padmasana (postura del loto) es de las posturas mรกs relajantes. El cuerpo estando en una postura sentada esta en descanso, mientras la posiciรณn de las piernas cruzadas y espalda recta mantiene el cuerpo atentรณ y en alerta. Esta postura se recomienda para la prรกctica de pranayama (ejercicios de respiraciรณn) y meditaciรณn. Desde el punto de vista fรญsico esta postura es buena para flexibilizar las rodillas y tobillos. Circula la sangre en el area lumbar y el abdomen, esto tonifica la region baja de la columna vertebral y los รณrganos abdominales. ๐Ÿ“– informaciรณn basada en libro de luz sobre el Yoga de @iyengarla . ๐Ÿง˜๐Ÿผโ€โ™€๏ธAlumna: @manucadavid .
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#yogawarriormedellin 
#siddhasana 
#practiceandalliscoming
๐Ÿ•‰Siddhasana๐Ÿ•‰ Efectos de la postura: Esta postura mantiene el area pรฉlvica saludable. Como Padmasana (postura del loto) es de las posturas mรกs relajantes. El cuerpo estando en una postura sentada esta en descanso, mientras la posiciรณn de las piernas cruzadas y espalda recta mantiene el cuerpo atentรณ y en alerta. Esta postura se recomienda para la prรกctica de pranayama (ejercicios de respiraciรณn) y meditaciรณn. Desde el punto de vista fรญsico esta postura es buena para flexibilizar las rodillas y tobillos. Circula la sangre en el area lumbar y el abdomen, esto tonifica la region baja de la columna vertebral y los รณrganos abdominales. ๐Ÿ“– informaciรณn basada en libro de luz sobre el Yoga de @iyengarla . ๐Ÿง˜๐Ÿผโ€โ™€๏ธAlumna: @manucadavid . . . . #yogawarriormedellin  #siddhasana  #practiceandalliscoming 
M O U N T A I N mama โœจ
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Clear space, open heart.
Find that growth edge and keep on flowinโ€™ โœจ
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Wearing:  @teekigram #teekigram #teekigirls
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#yoga #yogafit #yogini #yogaeverygloriousday #midwestyoga #midwestyogagirl #ashtangi #ashtanga #girlswithmuscle #pregnantyogi #prenatalyoga #findyourtruenorth #wanderlust #wanderlustwayfarer #wayfarer
I always get so excited to open these @yogaclubbox es. I can't believe how much you get for the price, and how amazingly they pick out clothes based on my personal style preferences! If this pink tie dye isn't to die for then I don't know what is ๐Ÿ˜
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To save even more money, check out the link in my bio for a 20% discount on your own box ๐Ÿ’œ #yogaclubbox
I always get so excited to open these @yogaclubbox es. I can't believe how much you get for the price, and how amazingly they pick out clothes based on my personal style preferences! If this pink tie dye isn't to die for then I don't know what is ๐Ÿ˜ . To save even more money, check out the link in my bio for a 20% discount on your own box ๐Ÿ’œ #yogaclubbox 
Iโ€™m dropping back and coming up now.  My psoas are strong!! Yey ๐Ÿ’ช๐Ÿปใƒ‰ใƒญใƒƒใƒ—ใƒใƒƒใ‚ฏใ—ใฆ็ซ‹ใกไธŠใŒใ‚Œใ‚‹ใ‚ˆใ†ใซใชใ‚Šใพใ—ใŸใ€‚่…ธ่…ฐ็ญ‹ใฎๅผทๅŒ–ใจใ‚นใƒˆใƒฌใƒƒใƒใŒๅŠนใ„ใฆใพใ™ใ€‚
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โค๏ธ Iโ€™ll be hosting a yoga retreat at a temple in Nagano, Japan in October, 2019.  Master teacher Rached Maalouf and I will be leading the yoga and meditation every day.  Details to follow so stay tuned or follow me! โค๏ธๆ—ฅๆœฌใงใฎใƒจใ‚ฌใƒชใƒˆใƒชใƒผใƒˆใ‚’ๆฅๅนด๏ผ‘๏ผๆœˆใซใ€้•ท้‡ŽใฎใŠๅฏบใง่กŒใ„ใพใ™ใ€‚ใ‚ขใƒกใƒชใ‚ซใ‹ใ‚‰็ด ๆ™ดใ‚‰ใ—ใ„ๅ…ˆ็”ŸใŒๆฅๆ—ฅใ€‚ๆ—ฅๆœฌใฎๆ–นใฏ๏ผ‘ๆ—ฅๅ‚ๅŠ ใŒๅฏ่ƒฝใงใ™ใฎใงใ€ใ”้€ฃ็ตกใŠๅพ…ใกใ—ใฆใ„ใพใ™๏ผ่ฉณ็ดฐใฏใ‚ขใƒกใƒ–ใƒญใ‹DMใงใŠ้ก˜ใ„ใ—ใพใ™ใ€‚
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ใ‚ขใƒกใƒ–ใƒญ: http://s.ameblo.jp/mimisandiego/ .
#handstandfortammy #yogaforhandstands #sandiegoyoga #yogainspiration #yogaleggings #practiceandalliscoming #ใƒจใ‚ฌๅฅณๅญ #ใƒจใ‚ฌ่ฌ›ๅธซ #ใƒจใ‚ฌใ‚คใƒณใ‚นใƒˆใƒฉใ‚ฏใ‚ฟใƒผ #ใ‚ขใƒญใƒžใƒจใ‚ฌ #ใ‚ตใƒณใƒ‡ใ‚ฃใ‚จใ‚ด #ใƒจใ‚ฌใฎๅ…ˆ็”Ÿ #ใ‚ซใƒชใƒ•ใ‚ฉใƒซใƒ‹ใ‚ข #ใ‚ขใƒกใƒชใ‚ซ็”Ÿๆดป #ใ‚คใƒณใƒŠใƒผใƒ“ใƒฅใƒผใƒ†ใ‚ฃใƒผ#็ญ‹ใƒˆใƒฌๅฅณๅญ#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นๅฅณๅญ #ใƒใƒณใƒ‰ใ‚นใ‚ฟใƒณใƒ‰ #yogainstructor #armbalance #journeytohandstand #spekn #handstand #kettlebellstrong  #handstandnation #Ashtanga #handstandeveryday #yogaretreat  #ๅฏบใƒจใ‚ฌ #่…น็ญ‹ๅฅณๅญ
Iโ€™m dropping back and coming up now. My psoas are strong!! Yey ๐Ÿ’ช๐Ÿปใƒ‰ใƒญใƒƒใƒ—ใƒใƒƒใ‚ฏใ—ใฆ็ซ‹ใกไธŠใŒใ‚Œใ‚‹ใ‚ˆใ†ใซใชใ‚Šใพใ—ใŸใ€‚่…ธ่…ฐ็ญ‹ใฎๅผทๅŒ–ใจใ‚นใƒˆใƒฌใƒƒใƒใŒๅŠนใ„ใฆใพใ™ใ€‚ . . โค๏ธ Iโ€™ll be hosting a yoga retreat at a temple in Nagano, Japan in October, 2019. Master teacher Rached Maalouf and I will be leading the yoga and meditation every day. Details to follow so stay tuned or follow me! โค๏ธๆ—ฅๆœฌใงใฎใƒจใ‚ฌใƒชใƒˆใƒชใƒผใƒˆใ‚’ๆฅๅนด๏ผ‘๏ผๆœˆใซใ€้•ท้‡ŽใฎใŠๅฏบใง่กŒใ„ใพใ™ใ€‚ใ‚ขใƒกใƒชใ‚ซใ‹ใ‚‰็ด ๆ™ดใ‚‰ใ—ใ„ๅ…ˆ็”ŸใŒๆฅๆ—ฅใ€‚ๆ—ฅๆœฌใฎๆ–นใฏ๏ผ‘ๆ—ฅๅ‚ๅŠ ใŒๅฏ่ƒฝใงใ™ใฎใงใ€ใ”้€ฃ็ตกใŠๅพ…ใกใ—ใฆใ„ใพใ™๏ผ่ฉณ็ดฐใฏใ‚ขใƒกใƒ–ใƒญใ‹DMใงใŠ้ก˜ใ„ใ—ใพใ™ใ€‚ . ใ‚ขใƒกใƒ–ใƒญ: http://s.ameblo.jp/mimisandiego/ . #handstandfortammy  #yogaforhandstands  #sandiegoyoga  #yogainspiration  #yogaleggings  #practiceandalliscoming  #ใƒจใ‚ฌๅฅณๅญ  #ใƒจใ‚ฌ่ฌ›ๅธซ  #ใƒจใ‚ฌใ‚คใƒณใ‚นใƒˆใƒฉใ‚ฏใ‚ฟใƒผ  #ใ‚ขใƒญใƒžใƒจใ‚ฌ  #ใ‚ตใƒณใƒ‡ใ‚ฃใ‚จใ‚ด  #ใƒจใ‚ฌใฎๅ…ˆ็”Ÿ  #ใ‚ซใƒชใƒ•ใ‚ฉใƒซใƒ‹ใ‚ข  #ใ‚ขใƒกใƒชใ‚ซ็”Ÿๆดป  #ใ‚คใƒณใƒŠใƒผใƒ“ใƒฅใƒผใƒ†ใ‚ฃใƒผ #็ญ‹ใƒˆใƒฌๅฅณๅญ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นๅฅณๅญ  #ใƒใƒณใƒ‰ใ‚นใ‚ฟใƒณใƒ‰  #yogainstructor  #armbalance  #journeytohandstand  #spekn  #handstand  #kettlebellstrong  #handstandnation  #Ashtanga  #handstandeveryday  #yogaretreat  #ๅฏบใƒจใ‚ฌ  #่…น็ญ‹ๅฅณๅญ 
I'm afraid I'm out of witty things to say. Let's all pretend I waxed eloquent, shall we?

We are so happy to announce our April Schedule for #AshtangaMondays. 
First Monday of April we will be entering the seated sequence of Primary Series. ๐ŸŒธ
AshtangaMondays is different kind of challenge and a new playground for both new and experienced ashtangis where, every Monday in 2018 will share our love for the ashtanga practice, and explore and deepen our practices even further with hopefully many of you!
๐ŸŒธ
Each month we announce a schedule for every Monday the upcoming month. You can choose to participate one month or every month - totally up to you - monthly prizes from our generous collaborators!
๐ŸŒธ
April Schedule (one pose or all, pic or vid):
- 2th of April: Dandasana, Paschimottanasana ๐Ÿ•‰
- 9th of April: Purvottanasana ๐Ÿ•‰
- 16th of April Ardha Baddha Padma Paschimottanasana ๐Ÿ•‰
- 23th of April Triang Mukha Eka Pada Paschimottanasana ๐Ÿ•‰
30th of April : TreatDay! Favorite arm balance ๐ŸŒธ
Each Monday Lotta will show you videos of each pose as well as transitions, Laura will show you how practice can be modified in a good way, Siri will show and explain the vinyasas and counts. And there will of course be som special treats and surprises along the way.
๐ŸŒธ
How to participate:
Repost the monthly schedule (for April this one)
- Follow the hosts and sponsors
- Tag and invite some friends
- Post a pic or vid each Monday at #AshtangaMondays the month you have signed up for
๐ŸŒธ
Hosted by
@sirisyoga (Siri)
@omniyogagirl (Laura)
@lottasebzdayoga (Lotta)
๐ŸŒธ
Gracious sponsors ๐ŸŒป
@runandrelax
@theasanasyoga
@liforme
@waroncancer
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#ashtanga #ashtangayoga #ashtangalove #ashtangapractice #ashtangavinyasa #ashtangayogachallenge #beginneryoga #yogateacher #yogatips #practiceyoga #yogaforbeginners #yogatutorial #yogajourney #yoga #iloveyoga #yogafit #yogaforlife #practiceandalliscoming #flexibility #flexibilitytraining #yogacommunity #fitnessforlife #yogajunkie #yogachallenges
I'm afraid I'm out of witty things to say. Let's all pretend I waxed eloquent, shall we? We are so happy to announce our April Schedule for #AshtangaMondays . First Monday of April we will be entering the seated sequence of Primary Series. ๐ŸŒธ AshtangaMondays is different kind of challenge and a new playground for both new and experienced ashtangis where, every Monday in 2018 will share our love for the ashtanga practice, and explore and deepen our practices even further with hopefully many of you! ๐ŸŒธ Each month we announce a schedule for every Monday the upcoming month. You can choose to participate one month or every month - totally up to you - monthly prizes from our generous collaborators! ๐ŸŒธ April Schedule (one pose or all, pic or vid): - 2th of April: Dandasana, Paschimottanasana ๐Ÿ•‰ - 9th of April: Purvottanasana ๐Ÿ•‰ - 16th of April Ardha Baddha Padma Paschimottanasana ๐Ÿ•‰ - 23th of April Triang Mukha Eka Pada Paschimottanasana ๐Ÿ•‰ 30th of April : TreatDay! Favorite arm balance ๐ŸŒธ Each Monday Lotta will show you videos of each pose as well as transitions, Laura will show you how practice can be modified in a good way, Siri will show and explain the vinyasas and counts. And there will of course be som special treats and surprises along the way. ๐ŸŒธ How to participate: Repost the monthly schedule (for April this one) - Follow the hosts and sponsors - Tag and invite some friends - Post a pic or vid each Monday at #AshtangaMondays  the month you have signed up for ๐ŸŒธ Hosted by @sirisyoga (Siri) @omniyogagirl (Laura) @lottasebzdayoga (Lotta) ๐ŸŒธ Gracious sponsors ๐ŸŒป @runandrelax @theasanasyoga @liforme @waroncancer . . . . #ashtanga  #ashtangayoga  #ashtangalove  #ashtangapractice  #ashtangavinyasa  #ashtangayogachallenge  #beginneryoga  #yogateacher  #yogatips  #practiceyoga  #yogaforbeginners  #yogatutorial  #yogajourney  #yoga  #iloveyoga  #yogafit  #yogaforlife  #practiceandalliscoming  #flexibility  #flexibilitytraining  #yogacommunity  #fitnessforlife  #yogajunkie  #yogachallenges 
Haciendo un poco de #homeoffice ๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ and letting life flow ๐ŸŒŠ ๐Ÿ†™#sirsasana #headstand #dailypractice #yogaeverydamnday #yoginspiration #yoginspo #yogisofinstagram #ashtanga #ashtangalove #practiceandalliscoming #betterme #yoga #yogini #homepractice #awakening #sirsasanavariation #devotion
- Libera hoy todo lo que no suma a tu bien mayor. ๐Ÿ‘‹๐Ÿป - Piensa en las cosas que amas y elevan tu vibraciรณn. โค๏ธ - Siรฉntete agradecido por esta vida. ๐Ÿ™๐Ÿป #yoga#yogainspiration#yogaeverywhere#handstand#yogamx#yogamexico#yogagirl#ashtanga#ashtangayoga#yogalife#lifestyle#healthylifestyle#fitness#fitnessmotivation#love#practiceandalliscoming#amazing#photooftheday#yogaphotography
Day 8 ๐Ÿคฉ#BornToBeQueens ๐Ÿ‘‘ Pose on the floor my choice #fishposevariation ๐Ÿ‘‘Your Queens Hosts: .

@elena_miss_yoga Bendy Variations

@omniyogagirl Funky Variations

@jeminajakin Hippy Pretzely Funky Variations . ๐Ÿ‘‘Our gracious Sponsors:

@yoga_democracy

@modernmalas

@blissmalajewels . 
#yogachallenge

#igyogachallenge

#yogafun#ashtanga

#ashtangalove

#yogalife

#yogisofinstagram

#instayoga

#ashtangayoga

#yogi

#yogapractice

#yogaeverydamnday

#yogainspiration

#yogalove

#iloveyoga

#yogacommunity ๐Ÿ™๐Ÿ™๐Ÿ™
Day 8 ๐Ÿคฉ#BornToBeQueens  ๐Ÿ‘‘ Pose on the floor my choice #fishposevariation  ๐Ÿ‘‘Your Queens Hosts: . @elena_miss_yoga Bendy Variations @omniyogagirl Funky Variations @jeminajakin Hippy Pretzely Funky Variations . ๐Ÿ‘‘Our gracious Sponsors: @yoga_democracy @modernmalas @blissmalajewels . #yogachallenge  #igyogachallenge  #yogafun #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  ๐Ÿ™๐Ÿ™๐Ÿ™
Week 17 #AshtangaMondays
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#TriangMukhaEkapadaPaschimottanasana .
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@sirisyoga 
@omniyogagirl 
@lottasebzdayoga .
@runandrelax 
@theasanasyoga 
@liforme 
@waroncancerunited .
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#yoga
#yogapractice 
#ashtanga 
#seatedforwardfold 
#stretch 
#elongate 
#namaste
Heck yea! 
#Repost @lottasebzdayoga with @get_repost
ใƒปใƒปใƒป
โ€ผ๏ธAnnouncing the #BlackMilkFloat challenge starting April 23rd! ๐Ÿ–ค๐Ÿฅ› This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity with us all! ๐Ÿ’ช๐Ÿผ๐Ÿ™ƒ๐Ÿ™Œ๐Ÿผ
Challenge guidelines:
๐Ÿ–คFollow all challenge Hosts and Sponsors.
๐Ÿ–คRepost the challenge flyer and invite your friends to join the fun!
๐Ÿ–คPost a video of each dayโ€™s transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat and tagging all hosts and sponsors. ๐Ÿ–คHave fun and try something new!
๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›
๐Ÿ’ช๐ŸผHosts:
@gesticulate
@jennyclise_
@yogiaubrey
@lottasebzdayoga
๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. Itโ€™s all part of the journey!
Challenge transitions:
1) Float to Malasana
2) Float to Handstand Tuck
3) Pike jump
4) Press to L-sit
5) Float to Bujapidhasana
6) Float to Crow
7) Jump to Eight Angle Pose
8) Toe Taps
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#yogachallenge #handstandchallenge 
#yoga #yogi #practice #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity
Heck yea! #Repost  @lottasebzdayoga with @get_repost ใƒปใƒปใƒป โ€ผ๏ธAnnouncing the #BlackMilkFloat  challenge starting April 23rd! ๐Ÿ–ค๐Ÿฅ› This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity  with us all! ๐Ÿ’ช๐Ÿผ๐Ÿ™ƒ๐Ÿ™Œ๐Ÿผ Challenge guidelines: ๐Ÿ–คFollow all challenge Hosts and Sponsors. ๐Ÿ–คRepost the challenge flyer and invite your friends to join the fun! ๐Ÿ–คPost a video of each dayโ€™s transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat  and tagging all hosts and sponsors. ๐Ÿ–คHave fun and try something new! ๐Ÿฅ›๐Ÿฅ›๐Ÿฅ› ๐Ÿ’ช๐ŸผHosts: @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. Itโ€™s all part of the journey! Challenge transitions: 1) Float to Malasana 2) Float to Handstand Tuck 3) Pike jump 4) Press to L-sit 5) Float to Bujapidhasana 6) Float to Crow 7) Jump to Eight Angle Pose 8) Toe Taps . . . . . . #yogachallenge  #handstandchallenge  #yoga  #yogi  #practice  #yogaeverydamnday  #mypractice  #yogajourney  #abs  #flexibility  #breathe  #handstand  #igyoga  #yogadaily  #meditation  #practiceandalliscoming  #onebreathatatime  #ashtanga  #runandrelax  #lottasebzdayoga  #yogagrandma  #liforme  #love  #namaste  #igcommunity 
Be with yourself,
value your time with yourself.
Feel your body, feel your breath. 
Cultivate stillness.
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Love yourself just the way you are right now. All we have is now ๐Ÿ’š "Be patient and live with the knowledge that all you are searching for is certain to come if you prepare for it and expect it."
Robin S. Sharma ๐Ÿ™
. (1hr โฉ 1min)
Be with yourself, value your time with yourself. Feel your body, feel your breath. Cultivate stillness. . Love yourself just the way you are right now. All we have is now ๐Ÿ’š "Be patient and live with the knowledge that all you are searching for is certain to come if you prepare for it and expect it." Robin S. Sharma ๐Ÿ™ . (1hr โฉ 1min)
Day 1 #AshtangaOpensHearts // Urdhva mukha svanasana. ๐Ÿ’š Looking back over the past several months I have been intuitively been drawn to the color green, surrounding myself with green hues, shifting a portion of my journaling habits to finding things I'm grateful for daily (or whenever I get the time to), beginning to meditate on the words of "True Love" by Thich Nhat Hanh, and even seeing green in my aura photo. Sooo I guess you could say I've been obsessed with rediscovering my heart chakra... (To be continued next post)

PC: @twellzer .
๐Ÿ’• The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
.
๐Ÿ’• Generous sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
Day 1 #AshtangaOpensHearts  // Urdhva mukha svanasana. ๐Ÿ’š Looking back over the past several months I have been intuitively been drawn to the color green, surrounding myself with green hues, shifting a portion of my journaling habits to finding things I'm grateful for daily (or whenever I get the time to), beginning to meditate on the words of "True Love" by Thich Nhat Hanh, and even seeing green in my aura photo. Sooo I guess you could say I've been obsessed with rediscovering my heart chakra... (To be continued next post) PC: @twellzer . ๐Ÿ’• The hosts: @sirisyoga @rita_ashtangayoga @kaitlynpatrizia @ashtangi_ali . ๐Ÿ’• Generous sponsors: @onzie @liforme @christiecreative @sashka_co @balion.no
#AshtangaOpensHearts day 1 #upwardfacingdog #urdhvamukhasvanasana .
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Hosts: @sirisyoga @rita_ashtangayoga @kaitlynpatrizia @ashtangi_ali .
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Sponsored by: @onzie @liforme @christiecreative @sashka_co @balion.no #yogachallenge #ashtanga #yogajourney #outdooryoga #sunshine #igyoga #yogagirl #practiceyogachangeyourworld โœŒ๐Ÿ’™๐Ÿ’ช
โœ…#BlackMilkFloat ๐Ÿ–ค๐Ÿฅ› โœ…Day 1: #Float to #Malasana
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โœ…Hosts:
@gesticulate
@jennyclise_
@yogiaubrey
@lottasebzdayoga
๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
.
โœ…Sponsors: 
@blackmilkactive @blackmilkclothing .
Challenge transitions:
1) Float to Malasana
2) Float to Handstand Tuck
3) Pike jump
4) Press to L-sit
5) Float to Bujapidhasana
6) Float to Crow
7) Jump to Eight Angle Pose
8) Toe Taps
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#yogachallenge #handstandchallenge 
#yogi #practice #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstands #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #liforme #love #namaste #igcommunity
โœ…#BlackMilkFloat  ๐Ÿ–ค๐Ÿฅ› โœ…Day 1: #Float  to #Malasana  . โœ…Hosts: @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ . โœ…Sponsors: @blackmilkactive @blackmilkclothing . Challenge transitions: 1) Float to Malasana 2) Float to Handstand Tuck 3) Pike jump 4) Press to L-sit 5) Float to Bujapidhasana 6) Float to Crow 7) Jump to Eight Angle Pose 8) Toe Taps . . . . . . #yogachallenge  #handstandchallenge  #yogi  #practice  #yogaeverydamnday  #mypractice  #yogajourney  #abs  #flexibility  #breathe  #handstands  #igyoga  #yogadaily  #meditation  #practiceandalliscoming  #onebreathatatime  #ashtanga  #liforme  #love  #namaste  #igcommunity 
The #AshtangaOpensHearts challenge got me on my mat today. I was waiting for energy, I was waiting for sun, but itโ€™s been rainy and Iโ€™ve been sleepy all day. But this flow felt great, and @blueridgehemp CBD salve from @ndhundley, breathwork with my mala from @lauriekeet and @elisegypsyjane, playing with upward facing dog, and getting kisses from my dog at the end of my practice have me feeling open, restored, and grateful. ๐Ÿ’“
ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ
#day1 of #ashtangaopenshearts
๐Ÿ’• The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
.
๐Ÿ’• The sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ
#yoga #yogaforall #heartopener #heartopening #updog #upwardfacingdog #ashtanga
The #AshtangaOpensHearts  challenge got me on my mat today. I was waiting for energy, I was waiting for sun, but itโ€™s been rainy and Iโ€™ve been sleepy all day. But this flow felt great, and @blueridgehemp CBD salve from @ndhundley, breathwork with my mala from @lauriekeet and @elisegypsyjane, playing with upward facing dog, and getting kisses from my dog at the end of my practice have me feeling open, restored, and grateful. ๐Ÿ’“ ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #day1  of #ashtangaopenshearts  ๐Ÿ’• The hosts: @sirisyoga @rita_ashtangayoga @kaitlynpatrizia @ashtangi_ali . ๐Ÿ’• The sponsors: @onzie @liforme @christiecreative @sashka_co @balion.no ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #yoga  #yogaforall  #heartopener  #heartopening  #updog  #upwardfacingdog  #ashtanga 
Question- as Nick and I listen to our hearts, we often feel a call to work together....to have a business together.....to dedicate our lives to creating for others a small piece of the magic we experience in our private lives. Do you think we should do it? What are your views on working with a spouse? Do you think you could do it? Do you have an opinion? If you know Nick and I, what sort of business would you dream up for us to run together? We have ideas of course and a new vision for our lives, but itโ€™s always fun to hear other input! Dreaming together is one of the best things. Iโ€™m in love with strategic soulful planning. .
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#theruralyogini #yogagirl #yogapants #wanderlust #ashtanga #vinyasa #yogastrong #fitnessgirl #strength #yogalove #armbalance #yogateacher #iloveyoga #healthy #yogisofinstagram #yogisofig #yogateachertraining #yogastudio #gypsy #create #healthspo #fitgirl #fitnessjourney #mindfulness #handstand #yoga #yogaeverydamnday #resist #protest
Question- as Nick and I listen to our hearts, we often feel a call to work together....to have a business together.....to dedicate our lives to creating for others a small piece of the magic we experience in our private lives. Do you think we should do it? What are your views on working with a spouse? Do you think you could do it? Do you have an opinion? If you know Nick and I, what sort of business would you dream up for us to run together? We have ideas of course and a new vision for our lives, but itโ€™s always fun to hear other input! Dreaming together is one of the best things. Iโ€™m in love with strategic soulful planning. . . . . . . . . . . . . . #theruralyogini  #yogagirl  #yogapants  #wanderlust  #ashtanga  #vinyasa  #yogastrong  #fitnessgirl  #strength  #yogalove  #armbalance  #yogateacher  #iloveyoga  #healthy  #yogisofinstagram  #yogisofig  #yogateachertraining  #yogastudio  #gypsy  #create  #healthspo  #fitgirl  #fitnessjourney  #mindfulness  #handstand  #yoga  #yogaeverydamnday  #resist  #protest 
Tealattes + friends + Ashtanga community. Favorite people in my favorite haunt doing my favorite thing. Chattanooga you were good to me and I missed you. Nice to be in you for 24 hours. #ashtanga #chattanooga #ashtangafriendsarethebestfriends #bringyourasstoclass
Today I added #shoulderstand #sarvangasana to my #ashtanga  #primaryseries practice after about 4 months off any posture or gaze involved in tucking my chin.  Can we just agree that injuries suck...like really a lot...however, they are humbling and CAN be one of the greatest teachers.  Iโ€™m grateful I stepped back and allowed my neck to recover.  Iโ€™m grateful for FINALLY feeling some significant healing, maybe almost completely?๐Ÿคž๐Ÿป Iโ€™m also grateful that this injury has made me more mindful of my movements.  A hastily done posture when youโ€™re fatigued is not worth the risk.  Be mindful with your body...itโ€™s the only one you get!๐Ÿ’– No #chakrasana for this girl.  #halasana #karnapidasana #urdhvapadmasana #pindasana #matsyasana #fishpose #uttanapadasana #yoga #yogaeverydamnday #practiceandalliscoming
Today I added #shoulderstand  #sarvangasana  to my #ashtanga  #primaryseries  practice after about 4 months off any posture or gaze involved in tucking my chin. Can we just agree that injuries suck...like really a lot...however, they are humbling and CAN be one of the greatest teachers. Iโ€™m grateful I stepped back and allowed my neck to recover. Iโ€™m grateful for FINALLY feeling some significant healing, maybe almost completely?๐Ÿคž๐Ÿป Iโ€™m also grateful that this injury has made me more mindful of my movements. A hastily done posture when youโ€™re fatigued is not worth the risk. Be mindful with your body...itโ€™s the only one you get!๐Ÿ’– No #chakrasana  for this girl. #halasana  #karnapidasana  #urdhvapadmasana  #pindasana  #matsyasana  #fishpose  #uttanapadasana  #yoga  #yogaeverydamnday  #practiceandalliscoming 
โœจ๐Ÿ™๐Ÿ•‰99% P R A C T I C A ๐Ÿ•‰๐Ÿ™ โœจ โœจ๐Ÿ™๐Ÿ•‰1% T E O R I A๐Ÿ•‰๐Ÿ™โœจ#yoga #ashtanga #ashtangayoga #asana #asanas #yogalife #yogalove #yogagram #yogainspiration
"Yoga is a method for restraining the natural turbulence of thoughts, which otherwise impartially prevent all men, of all lands, from glimpsing their true nature of Spirit. Yoga cannot know a barrier of East and West any more than does the healing and equitable light of the sun." - Paramahansa Yogananda
Photo credit: @batanna.ab

#ashtanga #ashtangayoga #yoga #yogapractice #ekaminhaleย  #yogaaddict #mysore #yogagram #yogainspiration #health #fitness #yogastudio #yogashala #yogaclass #yogaphotography #yogacommunity #ig_yoga #yogis #asana #yogapose #instayoga #yogagirl #yogalife #yogalove #mysorestyle #ekaminhale #yogaeverydamnday #yogananda #ashtangacommunity #yogatime
"Yoga is a method for restraining the natural turbulence of thoughts, which otherwise impartially prevent all men, of all lands, from glimpsing their true nature of Spirit. Yoga cannot know a barrier of East and West any more than does the healing and equitable light of the sun." - Paramahansa Yogananda Photo credit: @batanna.ab #ashtanga  #ashtangayoga  #yoga  #yogapractice  #ekaminhale ย  #yogaaddict  #mysore  #yogagram  #yogainspiration  #health  #fitness  #yogastudio  #yogashala  #yogaclass  #yogaphotography  #yogacommunity  #ig_yoga  #yogis  #asana  #yogapose  #instayoga  #yogagirl  #yogalife  #yogalove  #mysorestyle  #ekaminhale  #yogaeverydamnday  #yogananda  #ashtangacommunity  #yogatime 
ไปŠๆ—ฅ็ซๆ›œใฏใ€
ๅˆๅ‰ไธญใฏใ€10ๆ™‚ใ‹ใ‚‰ใ„ใคใ‚‚ใฎๅ’Œๅฎคใฎ้šฃใฎๅ…ฌๅœ’ใงๅค–ใƒจใ‚ฌใ€‚
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ๅคœใฏใ€19:30ใ‚ˆใ‚Šใ„ใคใ‚‚ใฎๅ’Œๅฎคใงใƒจใ‚ฌใ€‚
. ๏ผŽ
ๆ›‡ใฃใฆใ‚‹ใ‘ใฉๅฐ‘ใ—ๆ˜Žใ‚‹ใ„ใ‹ใ‚‰
ใปใจใ‚“ใฉใƒจใ‚ฌใ„ใ‘ใใƒผ๏ผ
๏ผŽ
๏ผŽ
ๆœใ‚‚ๅคœใ‚‚ใƒจใ‚ฌใ—ใŸใ„ๆ–นใ”ๅ‚ๅŠ ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™ใ€‚
ๅ‚ๅŠ ้€ฃ็ตกใฏใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใซใ‚ใ‚‹ใƒกใƒผใƒซใ‚ˆใ‚Šใ€‚
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๏ผŽ
ใงใฏใ€ใ„ใคใ‚‚ใฎๆ€ใฃใŸใ“ใจใ‚’ไธ‹่จ˜ใซโ†“๏ผˆ็ฌ‘๏ผ‰ใ€‚
๏ผŽ
๏ผŽ
ใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผ
๏ผŽ
๏ผŽ
ๅ—ใ‘่บซใงๅ—ๅ‹•็š„ใงใฏ่‡ชๅˆ†ใ‚’ๅคฑใใ™ใ€‚
่‡ชๅˆ†ใฐใ‹ใ‚Šใง่‡ชๅทฑไธญๅฟƒ็š„ใงใฏ่‡ชๅˆ†ใ‚’ๅคฑใใ™ใ€‚
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็Ÿฅใฃใฆใ€ใ‚„ใฃใฆใฟใฆใ€่€ƒใˆใฆใฟใฆใ€ๆ„Ÿใ˜ใ‚‹ใ‹ใ‚‰
่‡ชๅˆ†่‡ช่บซใซใชใ‚Œใ‚‹ใ€‚
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็ด ็›ดใซใชใฃใฆๅ—ใ‘็•™ใ‚ใฆ่กŒใชใฃใฆใฟใชใ„ใ“ใจใซใฏใ€่€ƒใˆใชใ„ใ“ใจใซใฏๆฐ—ใŒใคใ‘ใชใ„ใ€‚
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ใŠไบ’ใ„ใ‚’ใ€ๅ…จใฆใ‚’ใƒ•ใƒฉใƒƒใƒˆใซใ€
ใ‚คใ‚ณใƒผใƒซใซใ€ๅ…จใฆใ‚’ๅŒใ˜ใจๆ€ใ†ใ‹ใ‚‰ใ“ใ
ๆฐ—ใฅใ„ใฆใใ‚‹ใ€‚
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ใใฎใพใพๅ—ใ‘็•™ใ‚ใ€
ใใฎใพใพไผใˆใ‚‹ใ€‚
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ๅ…จใฆใ‚’ใ‚คใ‚ณใƒผใƒซใซใ—ใชใ„ใจใ€
่‡ชๅˆ†่‡ช่บซใ‚’ใ‚‚็›ธๆ‰‹ใ‚’ใ‚‚ใ€
ใฉใกใ‚‰ใฎไพกๅ€คใ‚‚ไธ‹ใ’ใฆใ—ใพใ†ใ€‚
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็ญ‹ใƒˆใƒฌใ—ใฆ็ญ‹่‚‰ใ‚’ๅ›บใ‚ใฆใ—ใพใฃใฆใ‚‚ๅ‹•ใ‘ใชใ„ใ€‚
็ทฉใ‚้ŽใŽใฆใ—ใพใฃใฆใ‚‚ๅ‹•ใ‘ใชใใชใ‚‹ใ€‚
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ไฝฟใˆใ‚‹็ญ‹่‚‰ใซใ™ใ‚‹ใ“ใจใง
็ทŠๅผตใ‚‚ๅผ›็ทฉใ‚‚ใ‚ใฃใฆ
ใƒใƒฉใƒณใ‚นใ‚ˆใ่บซไฝ“ใŒไฝฟใˆใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใ€‚
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ใ„ใ‹ใซๅใฃใฆใ„ใ‚‹ใ‹ใ€‚
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ใƒใƒฉใƒณใ‚นใ‚’ๆ„Ÿใ˜ใ‚‹ไบ‹ใง
ใƒใƒฉใƒณใ‚นใŒๅ–ใ‚Œใฆใใ‚‹ใ€‚
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็•™ใพใ‚‹ไบ‹ใงใ€่ฝใก็€ใไบ‹ใง
่‡ชๅˆ†่‡ช่บซใŒๅˆ†ใ‹ใฃใฆใใ‚‹ใ€‚
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ๅ‹•ใ„ใฆใฐใ‹ใ‚Šใ˜ใ‚ƒไฝ•ใ‚‚ๆฐ—ใŒใคใ‘ใชใ„ใ€‚
่ฝใก็€ใไบ‹ใงๅˆ†ใ‹ใฃใฆใ€
ๅ‘จใ‚ŠใŒ่ฆ‹ใˆใฆใใ‚‹ใ€‚
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่‡ชๅˆ†้ŽใŽใฆใ‚‚ใ€
ๅ—ใ‘่บซ้ŽใŽใฆใ‚‚ใ€
ไฝ•ใ‚‚ๆฐ—ใŒใคใ‘ใชใ„ใ€‚
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ใฉใกใ‚‰ใ‚‚ใ‚ใฃใฆใ“ใ
่‡ชๅˆ†่‡ช่บซใŒๆœฌๆฅใฎไธญๅฟƒใŒ
ๅˆ†ใ‹ใฃใฆใใ‚‹ใ€‚
๏ผŽ
๏ผŽ
ไปŠๆ—ฅใ‚‚่‡ชๅˆ†ใฎ1ๆ—ฅใ‚’ใ€‚
่‡ชๅˆ†ใ‚’ๅฟƒๅœฐ่‰ฏใใ€‚
๏ผŽ
๏ผŽ
๏ผŽ
๏ผŽ
NAOYUKI
๏ผŽ
๏ผŽ
have a good feeling.
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๏ผŽ
ใƒฌใƒƒใ‚นใƒณใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใฏไธ‹่จ˜ใ‚ˆใ‚Šใ€‚
https://ameblo.jp/nayoga16/entry-12363407003.html
โ˜†ๅ‚ๅŠ ้€ฃ็ตกใฏใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใซใ‚ใ‚‹ใƒกใƒผใƒซใ‚ขใƒ‰ใƒฌใ‚นใ‚ˆใ‚Šใ€‚
๏ผŽ
๏ผŽ 
#yoga 
#ashtanga 
#naoyoga 
#็จฒๆฏ›
#ๅƒ่‘‰ใƒจใ‚ฌ
#็จฒๆฏ›ใƒจใ‚ฌ
#ใ‚ขใ‚ทใƒฅใ‚ฟใƒณใ‚ฌใƒจใ‚ฌ
#ใƒ–ใƒญใ‚ฐใฏใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซใ‚ˆใ‚Š 
#ใƒฌใƒƒใ‚นใƒณใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใฏใƒ–ใƒญใ‚ฐใ‚ˆใ‚Š
#feeling 
#liveinthemoment 
#ๆœฌๆฅใฎ่บซไฝ“ใฎไฝฟใ„ๆ–น
ไปŠๆ—ฅ็ซๆ›œใฏใ€ ๅˆๅ‰ไธญใฏใ€10ๆ™‚ใ‹ใ‚‰ใ„ใคใ‚‚ใฎๅ’Œๅฎคใฎ้šฃใฎๅ…ฌๅœ’ใงๅค–ใƒจใ‚ฌใ€‚ . ๅคœใฏใ€19:30ใ‚ˆใ‚Šใ„ใคใ‚‚ใฎๅ’Œๅฎคใงใƒจใ‚ฌใ€‚ . ๏ผŽ ๆ›‡ใฃใฆใ‚‹ใ‘ใฉๅฐ‘ใ—ๆ˜Žใ‚‹ใ„ใ‹ใ‚‰ ใปใจใ‚“ใฉใƒจใ‚ฌใ„ใ‘ใใƒผ๏ผ ๏ผŽ ๏ผŽ ๆœใ‚‚ๅคœใ‚‚ใƒจใ‚ฌใ—ใŸใ„ๆ–นใ”ๅ‚ๅŠ ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™ใ€‚ ๅ‚ๅŠ ้€ฃ็ตกใฏใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใซใ‚ใ‚‹ใƒกใƒผใƒซใ‚ˆใ‚Šใ€‚ . ๏ผŽ ใงใฏใ€ใ„ใคใ‚‚ใฎๆ€ใฃใŸใ“ใจใ‚’ไธ‹่จ˜ใซโ†“๏ผˆ็ฌ‘๏ผ‰ใ€‚ ๏ผŽ ๏ผŽ ใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผใƒผ ๏ผŽ ๏ผŽ ๅ—ใ‘่บซใงๅ—ๅ‹•็š„ใงใฏ่‡ชๅˆ†ใ‚’ๅคฑใใ™ใ€‚ ่‡ชๅˆ†ใฐใ‹ใ‚Šใง่‡ชๅทฑไธญๅฟƒ็š„ใงใฏ่‡ชๅˆ†ใ‚’ๅคฑใใ™ใ€‚ . ็Ÿฅใฃใฆใ€ใ‚„ใฃใฆใฟใฆใ€่€ƒใˆใฆใฟใฆใ€ๆ„Ÿใ˜ใ‚‹ใ‹ใ‚‰ ่‡ชๅˆ†่‡ช่บซใซใชใ‚Œใ‚‹ใ€‚ . ็ด ็›ดใซใชใฃใฆๅ—ใ‘็•™ใ‚ใฆ่กŒใชใฃใฆใฟใชใ„ใ“ใจใซใฏใ€่€ƒใˆใชใ„ใ“ใจใซใฏๆฐ—ใŒใคใ‘ใชใ„ใ€‚ . ใŠไบ’ใ„ใ‚’ใ€ๅ…จใฆใ‚’ใƒ•ใƒฉใƒƒใƒˆใซใ€ ใ‚คใ‚ณใƒผใƒซใซใ€ๅ…จใฆใ‚’ๅŒใ˜ใจๆ€ใ†ใ‹ใ‚‰ใ“ใ ๆฐ—ใฅใ„ใฆใใ‚‹ใ€‚ . ใใฎใพใพๅ—ใ‘็•™ใ‚ใ€ ใใฎใพใพไผใˆใ‚‹ใ€‚ . ๅ…จใฆใ‚’ใ‚คใ‚ณใƒผใƒซใซใ—ใชใ„ใจใ€ ่‡ชๅˆ†่‡ช่บซใ‚’ใ‚‚็›ธๆ‰‹ใ‚’ใ‚‚ใ€ ใฉใกใ‚‰ใฎไพกๅ€คใ‚‚ไธ‹ใ’ใฆใ—ใพใ†ใ€‚ . ็ญ‹ใƒˆใƒฌใ—ใฆ็ญ‹่‚‰ใ‚’ๅ›บใ‚ใฆใ—ใพใฃใฆใ‚‚ๅ‹•ใ‘ใชใ„ใ€‚ ็ทฉใ‚้ŽใŽใฆใ—ใพใฃใฆใ‚‚ๅ‹•ใ‘ใชใใชใ‚‹ใ€‚ . ไฝฟใˆใ‚‹็ญ‹่‚‰ใซใ™ใ‚‹ใ“ใจใง ็ทŠๅผตใ‚‚ๅผ›็ทฉใ‚‚ใ‚ใฃใฆ ใƒใƒฉใƒณใ‚นใ‚ˆใ่บซไฝ“ใŒไฝฟใˆใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใ€‚ . ใ„ใ‹ใซๅใฃใฆใ„ใ‚‹ใ‹ใ€‚ . ใƒใƒฉใƒณใ‚นใ‚’ๆ„Ÿใ˜ใ‚‹ไบ‹ใง ใƒใƒฉใƒณใ‚นใŒๅ–ใ‚Œใฆใใ‚‹ใ€‚ . ็•™ใพใ‚‹ไบ‹ใงใ€่ฝใก็€ใไบ‹ใง ่‡ชๅˆ†่‡ช่บซใŒๅˆ†ใ‹ใฃใฆใใ‚‹ใ€‚ . ๅ‹•ใ„ใฆใฐใ‹ใ‚Šใ˜ใ‚ƒไฝ•ใ‚‚ๆฐ—ใŒใคใ‘ใชใ„ใ€‚ ่ฝใก็€ใไบ‹ใงๅˆ†ใ‹ใฃใฆใ€ ๅ‘จใ‚ŠใŒ่ฆ‹ใˆใฆใใ‚‹ใ€‚ . ่‡ชๅˆ†้ŽใŽใฆใ‚‚ใ€ ๅ—ใ‘่บซ้ŽใŽใฆใ‚‚ใ€ ไฝ•ใ‚‚ๆฐ—ใŒใคใ‘ใชใ„ใ€‚ . ใฉใกใ‚‰ใ‚‚ใ‚ใฃใฆใ“ใ ่‡ชๅˆ†่‡ช่บซใŒๆœฌๆฅใฎไธญๅฟƒใŒ ๅˆ†ใ‹ใฃใฆใใ‚‹ใ€‚ ๏ผŽ ๏ผŽ ไปŠๆ—ฅใ‚‚่‡ชๅˆ†ใฎ1ๆ—ฅใ‚’ใ€‚ ่‡ชๅˆ†ใ‚’ๅฟƒๅœฐ่‰ฏใใ€‚ ๏ผŽ ๏ผŽ ๏ผŽ ๏ผŽ NAOYUKI ๏ผŽ ๏ผŽ have a good feeling. . ๏ผŽ ใƒฌใƒƒใ‚นใƒณใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใฏไธ‹่จ˜ใ‚ˆใ‚Šใ€‚ https://ameblo.jp/nayoga16/entry-12363407003.html โ˜†ๅ‚ๅŠ ้€ฃ็ตกใฏใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใซใ‚ใ‚‹ใƒกใƒผใƒซใ‚ขใƒ‰ใƒฌใ‚นใ‚ˆใ‚Šใ€‚ ๏ผŽ ๏ผŽ #yoga  #ashtanga  #naoyoga  #็จฒๆฏ›  #ๅƒ่‘‰ใƒจใ‚ฌ  #็จฒๆฏ›ใƒจใ‚ฌ  #ใ‚ขใ‚ทใƒฅใ‚ฟใƒณใ‚ฌใƒจใ‚ฌ  #ใƒ–ใƒญใ‚ฐใฏใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซใ‚ˆใ‚Š  #ใƒฌใƒƒใ‚นใƒณใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใฏใƒ–ใƒญใ‚ฐใ‚ˆใ‚Š  #feeling  #liveinthemoment  #ๆœฌๆฅใฎ่บซไฝ“ใฎไฝฟใ„ๆ–น 
You are amazing.
Remember that.
๐ŸŒธ
Have I mentioned how much I adore @ellieactivewear?
My outfit is from the May @EllieActivewear box and itโ€™s absolutely perfect. 
The leggings are so soft and I love the cut out detail so much. The top and bra ultra comfortable.
Ellie never disappoints!
Check them out at Ellie.com.โค๏ธ
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#LoveEllie #MayEllie #warrior #gymnastics  #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #yogini #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #thestrokieyogi #yogastrong #yogini #restorativeyoga #strength #yogisofinstagram #yogateacher
You are amazing. Remember that. ๐ŸŒธ Have I mentioned how much I adore @ellieactivewear? My outfit is from the May @EllieActivewear box and itโ€™s absolutely perfect. The leggings are so soft and I love the cut out detail so much. The top and bra ultra comfortable. Ellie never disappoints! Check them out at Ellie.com.โค๏ธ . #LoveEllie  #MayEllie  #warrior  #gymnastics  #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #yogini  #asana  #crazysexyyoga  #yoga101  #ashtanga  #benddontbreak  #ibendsoidontbreak  #yogaprogress  #fit  #yogabasics  #makingshapes  #yogafit  #bikiniyoga  #igyogachallenge  #thestrokieyogi  #yogastrong  #yogini  #restorativeyoga  #strength  #yogisofinstagram  #yogateacher 
Birthday ๐Ÿฐ Girl๐ŸŽ‚ Stamina: 20 Backbends after full Primary! ๐ŸŒŸ๐Ÿ’•๐ŸŒธ Do Your Yoga: it keeps you young and happy. Hyperlapse x4 or x6. Canโ€™t remember ๐Ÿ˜
Birthday ๐Ÿฐ Girl๐ŸŽ‚ Stamina: 20 Backbends after full Primary! ๐ŸŒŸ๐Ÿ’•๐ŸŒธ Do Your Yoga: it keeps you young and happy. Hyperlapse x4 or x6. Canโ€™t remember ๐Ÿ˜
Joining this challenge cause I love ashtanga and heart openers. For the most part I will stick to traditional ashtanga asanas instead of being creative in this challenge. โžก๏ธSwipe for flyerโžก๏ธ Day 1 begins with #upwardfacingdog โ™ฅ๏ธ
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#Repost @sirisyoga
โ€ข โ€ข โ€ข
โฃ๏ธ NEW CHALLENGE ANNOUNCEMENT! โฃ๏ธ
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Spring is upon us and we are opening our hearts!!!โค๏ธโค๏ธโค๏ธ
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The Ashtanga practice features beautiful backbends that we want to share with everyoneโค๏ธ
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Join us for #AshtangaOpensHearts from April 23 - 29th to open your hearts too! โค๏ธ
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๐Ÿ’• The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
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๐Ÿ’• Generous sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
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๐Ÿ’• To join & have a chance to win an amazing prize:
1๏ธโƒฃ Follow all of the hosts and sponsors
2๏ธโƒฃ Repost this flyer and tag some friends to join in
3๏ธโƒฃ Post a photo or video each day
4๏ธโƒฃ Tag all hosts and sponsors in your posts
5๏ธโƒฃ Make sure your profile is set to public and you use #AshtangaOpensHearts so we can see your posts!
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๐Ÿ’• The poses - for those of you who like to plan ahead:
1. Urdhva mukha svanasana โ™ฅ๏ธ
2. Purvottanasana, or Ubhaya padangusthasana
3. Shalabhasana
4. Dhanurasana
5. Ustrasana, or kapotasana
6. Parighasana
7. Urdhva dhanurasana
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#yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis #ashtangavinyasa  #practicedaily #learnyoga #ashtangayoga #ashtanga #vinyasayoga #yinyoga #yogachallenge #igyogachallenge #igyogamovement #igyoga #yoga #yogagirl
Joining this challenge cause I love ashtanga and heart openers. For the most part I will stick to traditional ashtanga asanas instead of being creative in this challenge. โžก๏ธSwipe for flyerโžก๏ธ Day 1 begins with #upwardfacingdog  โ™ฅ๏ธ . . #Repost  @sirisyoga โ€ข โ€ข โ€ข โฃ๏ธ NEW CHALLENGE ANNOUNCEMENT! โฃ๏ธ . Spring is upon us and we are opening our hearts!!!โค๏ธโค๏ธโค๏ธ . The Ashtanga practice features beautiful backbends that we want to share with everyoneโค๏ธ . Join us for #AshtangaOpensHearts  from April 23 - 29th to open your hearts too! โค๏ธ . . ๐Ÿ’• The hosts: @sirisyoga @rita_ashtangayoga @kaitlynpatrizia @ashtangi_ali . ๐Ÿ’• Generous sponsors: @onzie @liforme @christiecreative @sashka_co @balion.no . . ๐Ÿ’• To join & have a chance to win an amazing prize: 1๏ธโƒฃ Follow all of the hosts and sponsors 2๏ธโƒฃ Repost this flyer and tag some friends to join in 3๏ธโƒฃ Post a photo or video each day 4๏ธโƒฃ Tag all hosts and sponsors in your posts 5๏ธโƒฃ Make sure your profile is set to public and you use #AshtangaOpensHearts  so we can see your posts! . . ๐Ÿ’• The poses - for those of you who like to plan ahead: 1. Urdhva mukha svanasana โ™ฅ๏ธ 2. Purvottanasana, or Ubhaya padangusthasana 3. Shalabhasana 4. Dhanurasana 5. Ustrasana, or kapotasana 6. Parighasana 7. Urdhva dhanurasana . #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogisofig  #yogatime  #yogafamily  #yogaislife  #yogis  #ashtangavinyasa  #practicedaily  #learnyoga  #ashtangayoga  #ashtanga  #vinyasayoga  #yinyoga  #yogachallenge  #igyogachallenge  #igyogamovement  #igyoga  #yoga  #yogagirl 
Thank you @nalunosara for building a beautiful studio. In two days Iโ€™ve shared the mat solo practicing yesterday while boxing happened beside me. Today your I took you #ashtanga class. Always a humbling practice. Therapeutic yoga in a raw form for this six month #postpartum yogi. So much fire. So much pause. So much stronger and so VERY far to go. #alwaysastudent #practice #yogaeverydamnday #nosara #costarica
Thank you @nalunosara for building a beautiful studio. In two days Iโ€™ve shared the mat solo practicing yesterday while boxing happened beside me. Today your I took you #ashtanga  class. Always a humbling practice. Therapeutic yoga in a raw form for this six month #postpartum  yogi. So much fire. So much pause. So much stronger and so VERY far to go. #alwaysastudent  #practice  #yogaeverydamnday  #nosara  #costarica 
We do some funny stuff in ashtanga. Sometimes practice is great. Sometimes itโ€™s just ok. Sometimes it feels terrible. Sometimes your tired and sore but you still slap a smile on your face (exhibit A).
Somehow when you least expect it,it just all comes together. Itโ€™s amazing the things that come your way when you think less, trust more and just โ€œdoโ€.
Half primary M,W,F at 6:30 @omkar108yoga. See ya tonight!

#durvasana #ashtanga #justdoit #notanikead #practiceandalliscoming
We do some funny stuff in ashtanga. Sometimes practice is great. Sometimes itโ€™s just ok. Sometimes it feels terrible. Sometimes your tired and sore but you still slap a smile on your face (exhibit A). Somehow when you least expect it,it just all comes together. Itโ€™s amazing the things that come your way when you think less, trust more and just โ€œdoโ€. Half primary M,W,F at 6:30 @omkar108yoga. See ya tonight! #durvasana  #ashtanga  #justdoit  #notanikead  #practiceandalliscoming 
Did Ashtanga yoga at lunch time, my striking class at @totalboxer in the evening and boxing sparring after. First sparring for ages and first bruises for ages. Love it. Missed it. 
Take a hit to give one. Take a hit to teach people to feel comfortable hitting others
#boxing #sparring #coaching #ashtanga #yoga #mondaymotivation
Did Ashtanga yoga at lunch time, my striking class at @totalboxer in the evening and boxing sparring after. First sparring for ages and first bruises for ages. Love it. Missed it. Take a hit to give one. Take a hit to teach people to feel comfortable hitting others #boxing  #sparring  #coaching  #ashtanga  #yoga  #mondaymotivation 
Happy Monday Sweet Ones! As we celebrate #shiva today for #daysanddeities, I want to send major props to one of my favorite accounts ๐Ÿ‘‰ @instashivatribe ๐Ÿ’• How beautiful is this?! .
Repost from @instashivatribe @TopRankRepost #TopRankRepost "Main toh Vairagi hoon, Na Sammaan Ka Moh Na Apmaan Ka Bhay! " ๐Ÿ’€๐Ÿ‘๐Ÿ’€ Lord Shiva is a yogi who is detached from worldly life, who doesn't get entangled in worldly pleasures. Yogi with matted hair, Wearing rudraksh, holds a snake coiled around His neck, a Trishul, Damaru and Kamdalu in hand and wears a tiger skin. His body is smeared with ash, a simple reminder that this body that we are so proud of and we are so much attached to will become a heap of ash one day! That ash which is dear to Lord Shiva. Shiva applies ash on his body just to remind that this life is transient. The body and ego which gives one sense of individuality will not be around one day. Shiva stands for letting go everything in the world of forms. The path of Lord Shiva is undoubtedly the path of the ascetic yogi, indifferent to the world abstaining from all sorts of indulgence and pleasures. Shiva, the destroyer, whose destruction is positive, nourishing and constructive as it builds and transforms life and energy for the welfare of all. Shiva destroys our imperfections in order to ensure our spiritual progress. He destroys our illusions, desires and ignorance. He destroys our evil and negative nature. He destroys our old memories, so that we can move on with time. He destroys our relationships, attachments, impurities, physical and mental wrongdoings, the effects of bad karma, our passions and emotions and many things that stand between us and God as impediments to our progress and inner transformation. In the end when we have made sufficient progress, when we are ready and prepared, and when we are willing without any inner conflict, he destroys death! โœจ๐Ÿ‘๐Ÿ’™๐Ÿ•‰๐Ÿ”ฑ๐Ÿ“ฟโŒ›๏ธ๐Ÿ๐Ÿ’€๐ŸŒ€๐ŸŒ™๐Ÿ”๐Ÿ™๐Ÿปโœจ #omnamahshivaya ~ Hara Hara Mahadev ๐ŸŒ€๐Ÿ‘๐ŸŒ€
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#ashtangaatheart #lordshiva #illustration #art #hinduism #beauty #hindugods #gorgeous #morethanasana #alleightlimbs #ashtanga #practiceandalliscoming #study #yogachallenge #writersofinstagram #artistsofinstagram
Happy Monday Sweet Ones! As we celebrate #shiva  today for #daysanddeities , I want to send major props to one of my favorite accounts ๐Ÿ‘‰ @instashivatribe ๐Ÿ’• How beautiful is this?! . Repost from @instashivatribe @TopRankRepost #TopRankRepost  "Main toh Vairagi hoon, Na Sammaan Ka Moh Na Apmaan Ka Bhay! " ๐Ÿ’€๐Ÿ‘๐Ÿ’€ Lord Shiva is a yogi who is detached from worldly life, who doesn't get entangled in worldly pleasures. Yogi with matted hair, Wearing rudraksh, holds a snake coiled around His neck, a Trishul, Damaru and Kamdalu in hand and wears a tiger skin. His body is smeared with ash, a simple reminder that this body that we are so proud of and we are so much attached to will become a heap of ash one day! That ash which is dear to Lord Shiva. Shiva applies ash on his body just to remind that this life is transient. The body and ego which gives one sense of individuality will not be around one day. Shiva stands for letting go everything in the world of forms. The path of Lord Shiva is undoubtedly the path of the ascetic yogi, indifferent to the world abstaining from all sorts of indulgence and pleasures. Shiva, the destroyer, whose destruction is positive, nourishing and constructive as it builds and transforms life and energy for the welfare of all. Shiva destroys our imperfections in order to ensure our spiritual progress. He destroys our illusions, desires and ignorance. He destroys our evil and negative nature. He destroys our old memories, so that we can move on with time. He destroys our relationships, attachments, impurities, physical and mental wrongdoings, the effects of bad karma, our passions and emotions and many things that stand between us and God as impediments to our progress and inner transformation. In the end when we have made sufficient progress, when we are ready and prepared, and when we are willing without any inner conflict, he destroys death! โœจ๐Ÿ‘๐Ÿ’™๐Ÿ•‰๐Ÿ”ฑ๐Ÿ“ฟโŒ›๏ธ๐Ÿ๐Ÿ’€๐ŸŒ€๐ŸŒ™๐Ÿ”๐Ÿ™๐Ÿปโœจ #omnamahshivaya  ~ Hara Hara Mahadev ๐ŸŒ€๐Ÿ‘๐ŸŒ€ . #ashtangaatheart  #lordshiva  #illustration  #art  #hinduism  #beauty  #hindugods  #gorgeous  #morethanasana  #alleightlimbs  #ashtanga  #practiceandalliscoming  #study  #yogachallenge  #writersofinstagram  #artistsofinstagram 
Este fue nuestro refugio por el fin de semana, maravilloso lugar Ananda Marga Chile en Litueche, para el retiro Clรญnica de Ajustes con @rodrigogarfiasyoga !!! Fue la mejor des~conexiรณn con rica compaรฑรญa, muchos aprendizajes para la prรกctica personal y las clases, y no puedo dejar de mencionar la deliciosa comida ๐Ÿ’œโ˜บ๏ธ๐ŸŒ
Este fue nuestro refugio por el fin de semana, maravilloso lugar Ananda Marga Chile en Litueche, para el retiro Clรญnica de Ajustes con @rodrigogarfiasyoga !!! Fue la mejor des~conexiรณn con rica compaรฑรญa, muchos aprendizajes para la prรกctica personal y las clases, y no puedo dejar de mencionar la deliciosa comida ๐Ÿ’œโ˜บ๏ธ๐ŸŒ
Que la meta de tu prรกctica sea disfrutar el proceso y no la perfecciรณn de la postura.
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Te invito a una clase de prueba gratis en el @hotelsantropico
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Horarios y costos:

AM
Lunes y miรฉrcoles: MYSORE DE 7:30 a 9:30 am (principiantes llegar una hora antes de las 9:30). Martes, jueves y viernes:
VINYASA FLOW de 8:15 a 9:30 AM.
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PM

Lunes y miรฉrcoles: VINYASA FLOW DE 7:00 a 8:15 PM

MARTES Y JUEVES: Ashtanga Guiada de 7:00 a 8:30 PM
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Costos:
4 clases: 500$
8 clases: 900$
12 clases: 1,200$
Ilimitado: 1,300$
๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
NAMASTE
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#yoga #yogaeveryday #yogaeverywhere #ashtanga #intermediateseries #vinyasa #fitness #wellness #armbalances
Que la meta de tu prรกctica sea disfrutar el proceso y no la perfecciรณn de la postura. โ€” Te invito a una clase de prueba gratis en el @hotelsantropico โ€” Horarios y costos: AM Lunes y miรฉrcoles: MYSORE DE 7:30 a 9:30 am (principiantes llegar una hora antes de las 9:30). Martes, jueves y viernes: VINYASA FLOW de 8:15 a 9:30 AM. โ€” PM Lunes y miรฉrcoles: VINYASA FLOW DE 7:00 a 8:15 PM MARTES Y JUEVES: Ashtanga Guiada de 7:00 a 8:30 PM โ€” Costos: 4 clases: 500$ 8 clases: 900$ 12 clases: 1,200$ Ilimitado: 1,300$ ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค NAMASTE โ€” #yoga  #yogaeveryday  #yogaeverywhere  #ashtanga  #intermediateseries  #vinyasa  #fitness  #wellness  #armbalances 
Este sรกbado tenemos un increรญble taller de Ashtanga Yoga, impartido por Carol Milstein
Quien se ha formado en Mysore donde se originรณ el Ashtanga Yoga, apto para todos (principiantes y avanzados) ๐Ÿ’š๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธโœจ .
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#ashtangayoga #ashtanga #ashtangayogaengrancanaria #tallerdeashtangayoga #grancanaria #yoga #yogalove #canaryislands #yogaengrancanaria #amacentrodeyogagc #laspalmas
Este sรกbado tenemos un increรญble taller de Ashtanga Yoga, impartido por Carol Milstein Quien se ha formado en Mysore donde se originรณ el Ashtanga Yoga, apto para todos (principiantes y avanzados) ๐Ÿ’š๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธโœจ . . . #ashtangayoga  #ashtanga  #ashtangayogaengrancanaria  #tallerdeashtangayoga  #grancanaria  #yoga  #yogalove  #canaryislands  #yogaengrancanaria  #amacentrodeyogagc  #laspalmas 
Recharged by a beautiful ashtanga practice tonight with @chrisrg13 at @studio42hotyoga I succeeded for the first time to maintain my grasshopper pose.
Something I have learned with yoga : "when you start to believe in yourself, your body will believe in you"
Long but beautiful #yogajourney.
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#yogapractice #ashtanga #yogaeverydamnday #armbalance #grasshopper #bakasana #iloveyoga #instayoga #igyoga
๐Ÿ’š I have actually been feeling my heart center opening up so crazily nowadays. I can feel it physically, sometimes "hurting" and at times makes my eyes tear up... So I'm in! ๐Ÿ˜œ Mother Nature is starting to be a bit kinder with the weather and opening up with the green, so I'm inspired to take this outside as much as possible an take it all in and expand. Let's see if I can keep up ๐Ÿ˜‰

@auntlaurie_om @sandsflow_
@sarah_in_pgh @happy_healthy_haley_
@katierearick @katiehopes 
#Repost @sirisyoga (@get_repost)
ใƒปใƒปใƒป
โฃ๏ธ NEW CHALLENGE ANNOUNCEMENT! โฃ๏ธ
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Spring is upon us and we are opening our hearts!!!โค๏ธโค๏ธโค๏ธ
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The Ashtanga practice features beautiful backbends that we want to share with everyoneโค๏ธ
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Join us for #AshtangaOpensHearts from April 23 - 29th to open your hearts too! โค๏ธ
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๐Ÿ’• The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
.
๐Ÿ’• Generous sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
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๐Ÿ’• To join & have a chance to win an amazing prize:
1๏ธโƒฃ Follow all of the hosts and sponsors
2๏ธโƒฃ Repost this flyer and tag some friends to join in
3๏ธโƒฃ Post a photo or video each day
4๏ธโƒฃ Tag all hosts and sponsors in your posts
5๏ธโƒฃ Make sure your profile is set to public and you use #AshtangaOpensHearts so we can see your posts!
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๐Ÿ’• The poses - for those of you who like to plan ahead:
1. Urdhva mukha svanasana
2. Purvottanasana, or Ubhaya padangusthasana
3. Shalabhasana
4. Dhanurasana
5. Ustrasana, or kapotasana
6. Parighasana
7. Urdhva dhanurasana
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#yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis #ashtangavinyasa  #practicedaily #learnyoga #ashtangayoga #ashtanga #vinyasayoga #yinyoga #yogachallenge #igyogachallenge #igyogamovement #igyoga #yoga #yogagirl
๐Ÿ’š I have actually been feeling my heart center opening up so crazily nowadays. I can feel it physically, sometimes "hurting" and at times makes my eyes tear up... So I'm in! ๐Ÿ˜œ Mother Nature is starting to be a bit kinder with the weather and opening up with the green, so I'm inspired to take this outside as much as possible an take it all in and expand. Let's see if I can keep up ๐Ÿ˜‰ @auntlaurie_om @sandsflow_ @sarah_in_pgh @happy_healthy_haley_ @katierearick @katiehopes #Repost  @sirisyoga (@get_repost) ใƒปใƒปใƒป โฃ๏ธ NEW CHALLENGE ANNOUNCEMENT! โฃ๏ธ . Spring is upon us and we are opening our hearts!!!โค๏ธโค๏ธโค๏ธ . The Ashtanga practice features beautiful backbends that we want to share with everyoneโค๏ธ . Join us for #AshtangaOpensHearts  from April 23 - 29th to open your hearts too! โค๏ธ . . ๐Ÿ’• The hosts: @sirisyoga @rita_ashtangayoga @kaitlynpatrizia @ashtangi_ali . ๐Ÿ’• Generous sponsors: @onzie @liforme @christiecreative @sashka_co @balion.no . . ๐Ÿ’• To join & have a chance to win an amazing prize: 1๏ธโƒฃ Follow all of the hosts and sponsors 2๏ธโƒฃ Repost this flyer and tag some friends to join in 3๏ธโƒฃ Post a photo or video each day 4๏ธโƒฃ Tag all hosts and sponsors in your posts 5๏ธโƒฃ Make sure your profile is set to public and you use #AshtangaOpensHearts  so we can see your posts! . . ๐Ÿ’• The poses - for those of you who like to plan ahead: 1. Urdhva mukha svanasana 2. Purvottanasana, or Ubhaya padangusthasana 3. Shalabhasana 4. Dhanurasana 5. Ustrasana, or kapotasana 6. Parighasana 7. Urdhva dhanurasana . #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogisofig  #yogatime  #yogafamily  #yogaislife  #yogis  #ashtangavinyasa  #practicedaily  #learnyoga  #ashtangayoga  #ashtanga  #vinyasayoga  #yinyoga  #yogachallenge  #igyogachallenge  #igyogamovement  #igyoga  #yoga  #yogagirl 
Week 4 of #AshtangaMondays and today we have #TriangMukhaEkaPadaPaschimottanasana ๐Ÿ˜ฌ. I tried but yeah even doing the one hero leg here wasnโ€™t ideal ๐Ÿ™ˆ. I feel like my legs are probably a little swollen. Like when my tennis elbow flares up and I bend my arm I feel tightness bending my legs at the moment too. Even my leggings that I wear all the time feel tight behind my knees so as you can imagine I didnโ€™t hang about here ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…! These screenshots are from me sitting there for a max of 10 seconds while I tried to grab my foot and fold a little. 
April Schedule (one pose or all, pic or vid): 2nd of April: Dandasana, Paschimattanasana
- 9th of April: Purvottanasana
- 16th of April Ardha Baddha Padma Paschimottanasana
- 23th of April Triang Mukha Eka Pada Paschimottanasana
- 30th of April : TreatDay! Favorite arm balance
๐Ÿ™Œ
Hosted by ๐Ÿ’•
@sirisyoga (Siri)
@omniyogagirl (Laura)
@lottasebzdayoga (Lotta)
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Gracious sponsors ๐ŸŒป
@runandrelax
@theasanasyoga
@liforme
@waroncancerunited .
#ashtanga #ashtangayoga #ashtangalove #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #runandrelax #yoganorge #primaryseries #intermediateseries #advancedseries #practicepracticepractice #yogajourney #yogafun #yogaeveryday #yogatutorials #yogis #yogini #forwardfold #seatedforwardfold #seatedforwardbend #halfheropose #halfhero
Week 4 of #AshtangaMondays  and today we have #TriangMukhaEkaPadaPaschimottanasana  ๐Ÿ˜ฌ. I tried but yeah even doing the one hero leg here wasnโ€™t ideal ๐Ÿ™ˆ. I feel like my legs are probably a little swollen. Like when my tennis elbow flares up and I bend my arm I feel tightness bending my legs at the moment too. Even my leggings that I wear all the time feel tight behind my knees so as you can imagine I didnโ€™t hang about here ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…! These screenshots are from me sitting there for a max of 10 seconds while I tried to grab my foot and fold a little. April Schedule (one pose or all, pic or vid): 2nd of April: Dandasana, Paschimattanasana - 9th of April: Purvottanasana - 16th of April Ardha Baddha Padma Paschimottanasana - 23th of April Triang Mukha Eka Pada Paschimottanasana - 30th of April : TreatDay! Favorite arm balance ๐Ÿ™Œ Hosted by ๐Ÿ’• @sirisyoga (Siri) @omniyogagirl (Laura) @lottasebzdayoga (Lotta) . Gracious sponsors ๐ŸŒป @runandrelax @theasanasyoga @liforme @waroncancerunited . #ashtanga  #ashtangayoga  #ashtangalove  #yogapractice  #yogachallenge  #igyogachallenge  #yogalife  #practiceandalliscoming  #yoga  #yogajourney  #yogacommunity  #igyogacommunity  #runandrelax  #yoganorge  #primaryseries  #intermediateseries  #advancedseries  #practicepracticepractice  #yogajourney  #yogafun  #yogaeveryday  #yogatutorials  #yogis  #yogini  #forwardfold  #seatedforwardfold  #seatedforwardbend  #halfheropose  #halfhero 
The downloads keep pouring in โšก๏ธ
Remaining a student first. Sticking with the daily practice, often more than once a day. Finding my edge and discovering more subtleties along the way. Balancing polarities, honest intention, and dedicated practice. ๐Ÿ˜Œ
Stay committed, and ask yourself: why not me? 
#yoga #yogajourney #handstand #press #scorpion #inversion #heart #backbend #polarity #balance #masculine #feminine #breath #bandha #rocket #rocketyoga #yogateacher #yogastudent #ashtanga #yogapractice #vinyasa #power #yogavideo #yogaflow #follow #challenge #inspire #grow #whynot
The downloads keep pouring in โšก๏ธ Remaining a student first. Sticking with the daily practice, often more than once a day. Finding my edge and discovering more subtleties along the way. Balancing polarities, honest intention, and dedicated practice. ๐Ÿ˜Œ Stay committed, and ask yourself: why not me? #yoga  #yogajourney  #handstand  #press  #scorpion  #inversion  #heart  #backbend  #polarity  #balance  #masculine  #feminine  #breath  #bandha  #rocket  #rocketyoga  #yogateacher  #yogastudent  #ashtanga  #yogapractice  #vinyasa  #power  #yogavideo  #yogaflow  #follow  #challenge  #inspire  #grow  #whynot 
โ€œWhen was the last time you took a breath and let your soul breathe and stopped stressing about the things you canโ€™t controlโ€ ๐Ÿพโค๏ธ .
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Wearing @livesankalpa and @lululemon 
Day 1 of #ashtangaopenshearts ๐Ÿ’• The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
.
๐Ÿ’• Generous sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
โ€œWhen was the last time you took a breath and let your soul breathe and stopped stressing about the things you canโ€™t controlโ€ ๐Ÿพโค๏ธ . . . Wearing @livesankalpa and @lululemon Day 1 of #ashtangaopenshearts  ๐Ÿ’• The hosts: @sirisyoga @rita_ashtangayoga @kaitlynpatrizia @ashtangi_ali . ๐Ÿ’• Generous sponsors: @onzie @liforme @christiecreative @sashka_co @balion.no
My first ashtanga class @meadvilleyoga was awesome! Iโ€™m hope Iโ€™m back in town soon! @meadvilleyoga you made me love Meadville, PA! #yoga #yogaeverydamnday #ashtangayoga #ashtanga #yogisofinstagram #yogisunite
โ€œYou can't cross the sea merely by standing and staring at the water" - Rabindranath Tagore
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#chinstand #gandabherundasana #melbourneyoga
Holding the face to push the head back allows you to elongate and sit up much taller in eka pada sirasna. Notice the difference between the two pictures. Really good for when youโ€™re starting with leg behind the head
Holding the face to push the head back allows you to elongate and sit up much taller in eka pada sirasna. Notice the difference between the two pictures. Really good for when youโ€™re starting with leg behind the head
โ™ฆ๏ธDรญa 8 de #borntobequeens ๐Ÿ‘‘ hoy toca hacer posturas en el piso ๐Ÿ’ซ a gustooo.. ๐Ÿ˜Š
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. . . *Anfitriones:
@elena_miss_yoga @omniyogagirl @jeminajakin .
*Patrocinadores:
@yoga_democracy  @modernmalas @blissmalajewels
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 #yogadaily #yogalove #yogaday #yogacrazy #yogainspiration #yogaeverydamnday  #yogastrong #yogateacher #yogafitness #yogaeverwhere #yogainspiration #yogaschool #yogalover #yoga #yogalife #yogamotivation #fitness #yogaflow #ashtanga #ashtangalove #yoguisofinstagram #ashtangayoga #iloveyoga #namaste #yogafit #cuencos #yogagirl #rastastyle #namaste
โ™ฆ๏ธDรญa 8 de #borntobequeens  ๐Ÿ‘‘ hoy toca hacer posturas en el piso ๐Ÿ’ซ a gustooo.. ๐Ÿ˜Š . . . . *Anfitriones: @elena_miss_yoga @omniyogagirl @jeminajakin . *Patrocinadores: @yoga_democracy @modernmalas @blissmalajewels . #yogadaily  #yogalove  #yogaday  #yogacrazy  #yogainspiration  #yogaeverydamnday  #yogastrong  #yogateacher  #yogafitness  #yogaeverwhere  #yogainspiration  #yogaschool  #yogalover  #yoga  #yogalife  #yogamotivation  #fitness  #yogaflow  #ashtanga  #ashtangalove  #yoguisofinstagram  #ashtangayoga  #iloveyoga  #namaste  #yogafit  #cuencos  #yogagirl  #rastastyle  #namaste 
No es que me crea un ser puro โ€“lejos de elloโ€“ y tampoco creo que los antiguos Yoguis se refirieran รบnicamente al cuerpo cuando hablaban de purificaciรณn. De nada vale un cuerpo purรญsimo con un corazรณn cerrado y una mente egoรญsta. Pero un organismo limpio por dentro es una mejor herramienta de servicio en el Despertar de la Conciencia. Ahora bien: las โ€œimpurezasโ€ del cuerpo -toxinas cรกrnicas, quรญmicos artificiales, รกcidos grasos del queso, azรบcares refinadas, estimulantes, drogas, tabaco y alcohol- salen por vรญa de las mucosas. Cuanto mรกs โ€˜venenoโ€™ tienes en el cuerpo, mรกs mucosas generas, mรกs pesado te vuelves y con mayor dificultad logras conectar con tu mรบsica interior, respirar profundamente y sentir cรณmo tus cรฉlulas se energizan de prana.

Desde luego no soy radical. No me suscribo al veganismo puro. Se me parece demasiado a una religiรณn: te prohรญbe comer miel, usar ropa de lana y cualquier producto de origen animal. No me interesa hacer del alimento una religiรณn, sino una medicina. 
Ser vegano -un vegano impuro- es mi forma de protesta ante este derroche de violencia y de inconsciencia. Es mi postura, una postura silenciosa, serena y casi secreta. Es una รฉtica personal y una manera de recordarme a mรญ mismo, tres veces al dรญa, que mientras me encuentre en este planeta, me encuentro para amar, perdonar y ayudar a mitigar el sufrimiento de otros seres, humanos o no.
Ahora sรฉ que los vegetales no sufren cuando los comemos, pues no tienen sistema nervioso y sรฉ que nos donan sus frutos a manos llenas. Sรฉ que el mรกs apto no es quien puede comerse al otro, sino aquรฉl que logra cooperar con ese otro de manera inteligente. Sรฉ que la vida no muere y por lo tanto no necesita defenderse o atacar para subsistir. Sรฉ que no soy un cuerpo, que รฉste es simplemente un vestido prestado mientras camino por esta tierra y mientras camino, me inspira profundamente saber que alimento sus cรฉlulas con la materia noble, sabรญa y luminosa del reino vegetal, y no con el dolor y el miedo de la muerte animal.

RRA
No es que me crea un ser puro โ€“lejos de elloโ€“ y tampoco creo que los antiguos Yoguis se refirieran รบnicamente al cuerpo cuando hablaban de purificaciรณn. De nada vale un cuerpo purรญsimo con un corazรณn cerrado y una mente egoรญsta. Pero un organismo limpio por dentro es una mejor herramienta de servicio en el Despertar de la Conciencia. Ahora bien: las โ€œimpurezasโ€ del cuerpo -toxinas cรกrnicas, quรญmicos artificiales, รกcidos grasos del queso, azรบcares refinadas, estimulantes, drogas, tabaco y alcohol- salen por vรญa de las mucosas. Cuanto mรกs โ€˜venenoโ€™ tienes en el cuerpo, mรกs mucosas generas, mรกs pesado te vuelves y con mayor dificultad logras conectar con tu mรบsica interior, respirar profundamente y sentir cรณmo tus cรฉlulas se energizan de prana. Desde luego no soy radical. No me suscribo al veganismo puro. Se me parece demasiado a una religiรณn: te prohรญbe comer miel, usar ropa de lana y cualquier producto de origen animal. No me interesa hacer del alimento una religiรณn, sino una medicina. Ser vegano -un vegano impuro- es mi forma de protesta ante este derroche de violencia y de inconsciencia. Es mi postura, una postura silenciosa, serena y casi secreta. Es una รฉtica personal y una manera de recordarme a mรญ mismo, tres veces al dรญa, que mientras me encuentre en este planeta, me encuentro para amar, perdonar y ayudar a mitigar el sufrimiento de otros seres, humanos o no. Ahora sรฉ que los vegetales no sufren cuando los comemos, pues no tienen sistema nervioso y sรฉ que nos donan sus frutos a manos llenas. Sรฉ que el mรกs apto no es quien puede comerse al otro, sino aquรฉl que logra cooperar con ese otro de manera inteligente. Sรฉ que la vida no muere y por lo tanto no necesita defenderse o atacar para subsistir. Sรฉ que no soy un cuerpo, que รฉste es simplemente un vestido prestado mientras camino por esta tierra y mientras camino, me inspira profundamente saber que alimento sus cรฉlulas con la materia noble, sabรญa y luminosa del reino vegetal, y no con el dolor y el miedo de la muerte animal. RRA
Day 1 of #AshtangaOpensHearts #upwardfacingdog. .
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๐Ÿ’• The awesome hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
.
๐Ÿ’• Generous sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
.
.
๐Ÿ’• To join & have a chance to win an amazing prize:
1๏ธโƒฃ Follow all of the hosts and sponsors
2๏ธโƒฃ Repost this flyer and tag some friends to join in
3๏ธโƒฃ Post a photo or video each day
4๏ธโƒฃ Tag all hosts and sponsors in your posts
5๏ธโƒฃ Make sure your profile is set to public and you use #AshtangaOpensHearts so we can see your posts!
.
.
๐Ÿ’• The poses - for those of you who like to plan ahead:
1. Urdhva mukha svanasana
2. Purvottanasana, or Ubhaya padangusthasana
3. Shalabhasana
4. Dhanurasana
5. Ustrasana, or kapotasana
6. Parighasana
7. Urdhva dhanurasana
.
#yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis #ashtangavinyasa #practicedaily #learnyoga #ashtangayoga #ashtanga #vinyasayoga #yinyoga #yogachallenge
Day 1 of #AshtangaOpensHearts  #upwardfacingdog . . . ๐Ÿ’• The awesome hosts: @sirisyoga @rita_ashtangayoga @kaitlynpatrizia @ashtangi_ali . ๐Ÿ’• Generous sponsors: @onzie @liforme @christiecreative @sashka_co @balion.no . . ๐Ÿ’• To join & have a chance to win an amazing prize: 1๏ธโƒฃ Follow all of the hosts and sponsors 2๏ธโƒฃ Repost this flyer and tag some friends to join in 3๏ธโƒฃ Post a photo or video each day 4๏ธโƒฃ Tag all hosts and sponsors in your posts 5๏ธโƒฃ Make sure your profile is set to public and you use #AshtangaOpensHearts  so we can see your posts! . . ๐Ÿ’• The poses - for those of you who like to plan ahead: 1. Urdhva mukha svanasana 2. Purvottanasana, or Ubhaya padangusthasana 3. Shalabhasana 4. Dhanurasana 5. Ustrasana, or kapotasana 6. Parighasana 7. Urdhva dhanurasana . #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogisofig  #yogatime  #yogafamily  #yogaislife  #yogis  #ashtangavinyasa  #practicedaily  #learnyoga  #ashtangayoga  #ashtanga  #vinyasayoga  #yinyoga  #yogachallenge 
desordenarnosโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
para hacernos aparecerโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
. : Clases de Ashtanga Yoga : .โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
lun, miรฉ y vie 8:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
mar y jue 16:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
mar y jue 18:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
. : Clases de Vinyasa Flow : .โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
mar y vie 14 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
vie 18:45 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
info: kokoashtangayoga@gmail.comโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ™
desordenarnosโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € para hacernos aparecerโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . : Clases de Ashtanga Yoga : .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € lun, miรฉ y vie 8:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € mar y jue 16:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € mar y jue 18:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . : Clases de Vinyasa Flow : .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € mar y vie 14 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € vie 18:45 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € info: kokoashtangayoga@gmail.comโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ™
desordenarnosโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
para hacernos aparecerโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
. : Clases de Ashtanga Yoga : .โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
lun, miรฉ y vie 8:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
mar y jue 16:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
mar y jue 18:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
. : Clases de Vinyasa Flow : .โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
mar y vie 14 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
vie 18:45 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
info: kokoashtangayoga@gmail.comโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ™
desordenarnosโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € para hacernos aparecerโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . : Clases de Ashtanga Yoga : .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € lun, miรฉ y vie 8:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € mar y jue 16:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € mar y jue 18:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . : Clases de Vinyasa Flow : .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € mar y vie 14 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € vie 18:45 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € info: kokoashtangayoga@gmail.comโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ™
desordenarnosโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
para hacernos aparecerโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
. : Clases de Ashtanga Yoga : .โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
lun, miรฉ y vie 8:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
mar y jue 16:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
mar y jue 18:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
. : Clases de Vinyasa Flow : .โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
mar y vie 14 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
vie 18:45 hsโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
info: kokoashtangayoga@gmail.comโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ™
desordenarnosโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € para hacernos aparecerโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . : Clases de Ashtanga Yoga : .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € lun, miรฉ y vie 8:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € mar y jue 16:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € mar y jue 18:30 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . : Clases de Vinyasa Flow : .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € mar y vie 14 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € vie 18:45 hsโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € info: kokoashtangayoga@gmail.comโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ™
Okay @gemmacarleton my float is a more like a splat, but I will take this challenge. Thank you for the tag....Challenges are meant to strengthen us not break us. #Repost @lottasebzdayoga with @get_repost
ใƒปใƒปใƒป
โ€ผ๏ธAnnouncing the #BlackMilkFloat challenge starting April 23rd! ๐Ÿ–ค๐Ÿฅ› This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity with us all! ๐Ÿ’ช๐Ÿผ๐Ÿ™ƒ๐Ÿ™Œ๐Ÿผ
Challenge guidelines:
๐Ÿ–คFollow all challenge Hosts and Sponsors.
๐Ÿ–คRepost the challenge flyer and invite your friends to join the fun!
๐Ÿ–คPost a video of each dayโ€™s transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat and tagging all hosts and sponsors. ๐Ÿ–คHave fun and try something new!
๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›
๐Ÿ’ช๐ŸผHosts:
@gesticulate
@jennyclise_
@yogiaubrey
@lottasebzdayoga
๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. Itโ€™s all part of the journey!
Challenge transitions:
1) Float to Malasana
2) Float to Handstand Tuck
3) Pike jump
4) Press to L-sit
5) Float to Bujapidhasana
6) Float to Crow
7) Jump to Eight Angle Pose
8) Toe Taps
.
.
.
.
.
.
#yogachallenge #handstandchallenge 
#yoga #yogi #practice #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity #yogawithtammura
Okay @gemmacarleton my float is a more like a splat, but I will take this challenge. Thank you for the tag....Challenges are meant to strengthen us not break us. #Repost  @lottasebzdayoga with @get_repost ใƒปใƒปใƒป โ€ผ๏ธAnnouncing the #BlackMilkFloat  challenge starting April 23rd! ๐Ÿ–ค๐Ÿฅ› This 8-day yoga challenge is designed to challenge your handstand transitions. Participate each day and follow all challenge rules to be eligible to win one of three $100 gift cards provided by our sponsors @blackmilkactive and @blackmilkclothing; or jump in whenever you feel motivated and still share in this beautiful #IGYogaCommunity  with us all! ๐Ÿ’ช๐Ÿผ๐Ÿ™ƒ๐Ÿ™Œ๐Ÿผ Challenge guidelines: ๐Ÿ–คFollow all challenge Hosts and Sponsors. ๐Ÿ–คRepost the challenge flyer and invite your friends to join the fun! ๐Ÿ–คPost a video of each dayโ€™s transition, or a variation of it, being sure to use the challenge hashtag #BlackMilkFloat  and tagging all hosts and sponsors. ๐Ÿ–คHave fun and try something new! ๐Ÿฅ›๐Ÿฅ›๐Ÿฅ› ๐Ÿ’ช๐ŸผHosts: @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ This is the environment to try something new and challenging. The following are the challenge transitions we propose. Each day our hosts will walk you through tips and tricks to achieve them. Know that variations and even failed attempts are more than welcome. Itโ€™s all part of the journey! Challenge transitions: 1) Float to Malasana 2) Float to Handstand Tuck 3) Pike jump 4) Press to L-sit 5) Float to Bujapidhasana 6) Float to Crow 7) Jump to Eight Angle Pose 8) Toe Taps . . . . . . #yogachallenge  #handstandchallenge  #yoga  #yogi  #practice  #yogaeverydamnday  #mypractice  #yogajourney  #abs  #flexibility  #breathe  #handstand  #igyoga  #yogadaily  #meditation  #practiceandalliscoming  #onebreathatatime  #ashtanga  #runandrelax  #lottasebzdayoga  #yogagrandma  #liforme  #love  #namaste  #igcommunity  #yogawithtammura 
๐Ÿ’ช๐Ÿ˜Š My online training programs:
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰http://www.stellartfitness.com/338-2/

#stellanity #acroyoga #dance #zumba #strongbyzumba #yoga #running #personaltrainer #hathayoga #ashtanga #bodyconditioning #nwh2018 #ninjawarrior #fitness #calisthenics #strength #balance
๐Ÿ’ช๐Ÿ˜Š My online training programs:
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰http://www.stellartfitness.com/338-2/

#stellanity #acroyoga #dance #zumba #strongbyzumba #yoga #running #personaltrainer #hathayoga #ashtanga #bodyconditioning #nwh2018 #ninjawarrior #fitness #calisthenics #strength #balance