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Short sweet and to the point. I’m moving much slower these days and skip a move from time to time but I still try my best to show up everyday. It’s small changes made over time that add up to a big difference. That’s how I’ve been able to show up most days even now. 🤰🏼💜
Short sweet and to the point. I’m moving much slower these days and skip a move from time to time but I still try my best to show up everyday. It’s small changes made over time that add up to a big difference. That’s how I’ve been able to show up most days even now. 🤰🏼💜
currently l a s h i n g  out cause our 3 day weekend is here aaaaand only 6 more days to save $60 on our roller 👆🏼 + intensive renewing serum (save $95 when you bundle)!
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also, can we talk about that lip color! should I go BOLD?! 🤷🏻‍♀️
currently l a s h i n g out cause our 3 day weekend is here aaaaand only 6 more days to save $60 on our roller 👆🏼 + intensive renewing serum (save $95 when you bundle)! . also, can we talk about that lip color! should I go BOLD?! 🤷🏻‍♀️
Kami Persit KCK Denpom V/4 Surabaya mengucapkan Selamat Menjalankan Ibadah Puasa Mohon Maaf Lahir dan Batin ... #kodambrawijayasurabaya 
#puspomad 
#dharmapertiwipusat
#tentaranasionalindonesia 
#armywife 
#persit 
#istriabdinegara 
#abdinegara
Some would consider us late to the potty training game, I say each kids is potty trained when they’re ready. Wish us luck on this adventure. I only wish my husband was here to help, damn deployment. .
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#reallife #toddler #toddlermom #pottytraining #girlmom #letthembelittle #candidchildhood #childhoodunplugged #cameramama #momswithcameras #momtogs #momlife #motherhoodrising #motherhoodthroughinstagram #our_everyday_moments #sahm #documentyourdays #simplychildren #deploymentsucks #armywife #instamoms #ig_motherhood #motherhoodunplugged #WomenFL14 #mominfrontofthecamera
Some would consider us late to the potty training game, I say each kids is potty trained when they’re ready. Wish us luck on this adventure. I only wish my husband was here to help, damn deployment. . . . #reallife  #toddler  #toddlermom  #pottytraining  #girlmom  #letthembelittle  #candidchildhood  #childhoodunplugged  #cameramama  #momswithcameras  #momtogs  #momlife  #motherhoodrising  #motherhoodthroughinstagram  #our_everyday_moments  #sahm  #documentyourdays  #simplychildren  #deploymentsucks  #armywife  #instamoms  #ig_motherhood  #motherhoodunplugged  #WomenFL14  #mominfrontofthecamera 
💖 Do u love Soldiers❓❓❓ 👉 @armywell 📲Let’s follow us to see more photos and quotes💕💕 ** ""A Capacity Building Tour was organised  for students along with two Teachers from Batalik Sector, J&K.The contingent was flagged off from Transit Camp, Leh. As part of this tour, the students visited Chandimandir Military Station. Lt Gen GS Dhillon Chief of Staff, HQ Western Command interacted and felicitated these students at Chandimandir. The primary aim of the tour is to provide these students from Leh an exposure to higher education institutes in our country and plethora of opportunities available Op " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 🙏 No CR infringement intended  #armywell#armysource#armysmart#armymodern#armyorganized
💖 Do u love Soldiers❓❓❓ 👉 @armywell 📲Let’s follow us to see more photos and quotes💕💕 ** ""A Capacity Building Tour was organised for students along with two Teachers from Batalik Sector, J&K.The contingent was flagged off from Transit Camp, Leh. As part of this tour, the students visited Chandimandir Military Station. Lt Gen GS Dhillon Chief of Staff, HQ Western Command interacted and felicitated these students at Chandimandir. The primary aim of the tour is to provide these students from Leh an exposure to higher education institutes in our country and plethora of opportunities available Op " ** Hope you like it ^^ 💥 Tag friends on this photo =========================================. 🙏 No CR infringement intended #armywell #armysource #armysmart #armymodern #armyorganized 
Serah Terima Jabatan Ketua Persit Kartika Chandra Kirana Ranting 3 YPR 432 dari Ny Ahmad Daud kepada Ny Gustiawan Ferdianto bertempat di ruang Instruksi Ki A tgl 25 Mei 2018#@pararaider 432 @persitkoorcabdivif1 @persitcabangxxbpr3kostrad  #persitkck #armywife
Serah Terima Jabatan Ketua Persit Kartika Chandra Kirana Ranting 3 YPR 432 dari Ny Ahmad Daud kepada Ny Gustiawan Ferdianto bertempat di ruang Instruksi Ki A tgl 25 Mei 2018#@pararaider 432 @persitkoorcabdivif1 @persitcabangxxbpr3kostrad #persitkck  #armywife 
Why did my husband join the military? Here is my take. Watch the full interview on AmericanSnippets.com. Remembering, this weekend, those who made the ultimate sacrifice. 🇺🇸❤️
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. @americansnippets @barballenwrites @officialarmywife101 #memorialdayweekend #memorialday #thankyouforyourservice #military #militaryfamily #milspouse #armywife #army #milspouse #usa #proudamerican #supportourtroops #veterans
FRI-YAY! 
Day 19 | Yoga Fix Extreme of #21dfx is done! Now I’m ready for our race weekend festivities to begin!
FRI-YAY! Day 19 | Yoga Fix Extreme of #21dfx  is done! Now I’m ready for our race weekend festivities to begin!
Ibu ketua bersama pengurus Persit KCK Denpom V/4 Sby berfoto bersama dengan ibu ibu komunitas sepeda koeno senopati Surabaya... #kodambrawijayasurabaya 
#puspomad 
#dharmapertiwipusat
#tentaranasionalindonesia 
#armywife 
#persit 
#istriabdinegara 
#abdinegara
Set your intention and go for it! It’s LEG DAY! Let’s DO THIS! ❤️🙌🏼🤩
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And yes, lol, I cut ANOTHER PAIR OF LEGGINGS to make a matching shortie and headband set! #fashonista #workoutstyle #ijustmadethis #scissorstyle #nosew #upscale #llr #legday #setyourintention
So cute! ❤️ @rich_homie_em Thank you for sharing! 
Theme: ɴewʙʘʀɴ & matℰʀɴitʏ

PLEASE DM your photos for the theme, hashtags are not working!
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#milso #milsos #militarywives #airforce #army #marines #navy #coastguard #favorite #airforcewife #likeforlike #like4like #armywife #marinewife #navywife #love #longdistance #relationship #couples #romance #iloveyou #hearts
I know most people are TGIF!!! Me??? I hate weekends but only because my other half is deployed and hence no date nights to Lowe’s and whatever restaurant we want to try. No lazy Saturday mornings in bed talking about whatever. No house projects to argue about the right way to do. But we are more than halfway through this deployment...only 22ish more weekends to suffer through. #deploymentsucks #ihateweekends #whenwillhebehome #armywife #armywifelife #armywifeproblems #momsofig #momofboys #momofteens #thissuitelife #idontlikefridays #llamacornlounge #becauseoflularoe #lularoetexas
I know most people are TGIF!!! Me??? I hate weekends but only because my other half is deployed and hence no date nights to Lowe’s and whatever restaurant we want to try. No lazy Saturday mornings in bed talking about whatever. No house projects to argue about the right way to do. But we are more than halfway through this deployment...only 22ish more weekends to suffer through. #deploymentsucks  #ihateweekends  #whenwillhebehome  #armywife  #armywifelife  #armywifeproblems  #momsofig  #momofboys  #momofteens  #thissuitelife  #idontlikefridays  #llamacornlounge  #becauseoflularoe  #lularoetexas 
Happy Friday y'all! Nothing says Friday like some bright pink scrubs paired with a big smile! (The extra hour of sleep I got helps 😉) I hope everyone has a fun and safe Memorial day weekend 🇺🇸 #armywifearmylife
Happy Friday y'all! Nothing says Friday like some bright pink scrubs paired with a big smile! (The extra hour of sleep I got helps 😉) I hope everyone has a fun and safe Memorial day weekend 🇺🇸 #armywifearmylife 
💖The Army is the true nobility of our country📲Follow @armytonight if you want to know more about Army😝 ** ""Army Special Forces in Syria
Follow my brothers:
@alloutmilitary
@green_eyed_devils
@seastate21
@mentors4mil
@warriorpoetsociety
@military_operators
@raycashcare
@tactical_patriot
@militaryboot
@patrioticapparel " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 📮 DM me forthwith with your problems  #armychannels#armynationals#armypowerful#armytonight#armytouch
💖The Army is the true nobility of our country📲Follow @armytonight if you want to know more about Army😝 ** ""Army Special Forces in Syria Follow my brothers: @alloutmilitary @green_eyed_devils @seastate21 @mentors4mil @warriorpoetsociety @military_operators @raycashcare @tactical_patriot @militaryboot @patrioticapparel " ** Hope you like it ^^ 💥 Tag friends on this photo =========================================. 📮 DM me forthwith with your problems #armychannels #armynationals #armypowerful #armytonight #armytouch 
Dandenpom Surabaya di dampingi ibu ketua  Persit KCK Denpom V/4 Sby menerima  kedatangan komunitas sepeda Koeno Senopati Surabaya dalam rangka menjalin silahtuhrami dan pembagian takjil gratis kepada masyarakat umum... #kodambrawijayasurabaya 
#puspomad 
#dharmapertiwipusat
#tentaranasionalindonesia 
#armywife 
#persit 
#istriabdinegara 
#abdinegara
Dandenpom Surabaya di dampingi ibu ketua  Persit KCK Denpom V/4 Sby mengadakan kegiatan pembagian takjil gratis kepada masyarakat umum... #kodambrawijayasurabaya 
#puspomad 
#dharmapertiwipusat
#tentaranasionalindonesia 
#armywife 
#persit 
#istriabdinegara 
#abdinegara
Let us all remember WHY we can enjoy our shopping sales, bbq’s, and parties this weekend.  #memorialday #neverforget #ultimatesacrifice #goldstar #armylife #armywife #milspouse #milspouseowned #agnesanddora #momboss #momstyle #monterey #nps #presidio
❣❣You’re interested in Soldierss !!! 👉@usarmyinsta is waiting for u📲 Let’s follow us💖💖 ** ""What does your office look like?
Photo by: CPL Steve Malone (@stevemalonephoto)

@usarmy @usarmyeurope @usag_italy @nato @usarec @usarmytradoc @future_soldier_center @goarmy @armyfresh @militaryfreshnetwork @mentors4mil @world_of_armie @deptofdefense @statedept @deptvetaffairs" ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 📫 DM me right away if you feel unsatisfied  #armychannels#armynationals#armypowerful#armytonight#armytouch
❣❣You’re interested in Soldierss !!! 👉@usarmyinsta is waiting for u📲 Let’s follow us💖💖 ** ""What does your office look like? Photo by: CPL Steve Malone (@stevemalonephoto) @usarmy @usarmyeurope @usag_italy @nato @usarec @usarmytradoc @future_soldier_center @goarmy @armyfresh @militaryfreshnetwork @mentors4mil @world_of_armie @deptofdefense @statedept @deptvetaffairs" ** Hope you like it ^^ 💥 Tag friends on this photo =========================================. 📫 DM me right away if you feel unsatisfied #armychannels #armynationals #armypowerful #armytonight #armytouch 
Follow my instagram if you love 😍 Army : ➡ @welove_army
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Credit: @police.at
#army,#armystrong,#kusharmy,#usarmy,#armylife,#bvbarmy,#swissarmy,#shredzarmy,#armywife,#britneyarmy,#armybts,#armygirl,#military,#militarymuscle,#militarylife,#militarywife,#militarylove,#militaryfamily,#militaryaircraft,#militaryspouse,#militaryball,#welove_army
💖 You want to be a Soldiers!! 📲📲 Follow @armyrelax 👉Find out more about Soldiers 💕💓 ** ""Badluram” of the Assam Regiment; an Infantry regiment of the Indian army. “Badluram ka badan Zamin ke neeche hai….aur humko uska ration milta hai…” (Badluram’s body is buried but we draw his ration) goes the regimental song. The legend of the song is based on a true story. Badluram was a soldier who died in the World War II. His Quarter Master was apparently ‘smart’ and continued to draw rations on the jawan’s name.The surplus ration that collected in the name of Badluram over the months proved to be a godsend when the regiment was surrounded by the Japanese and cut off from supplies. The regiment survived the siege thanks to Badluram’s ration and averted a possibly disastrous fate that could have resulted in many deaths goes the story. " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. ❤  Don't plan to violate any CR  #armywell#armysource#armysmart#armymodern#armyorganized
💖 You want to be a Soldiers!! 📲📲 Follow @armyrelax 👉Find out more about Soldiers 💕💓 ** ""Badluram” of the Assam Regiment; an Infantry regiment of the Indian army. “Badluram ka badan Zamin ke neeche hai….aur humko uska ration milta hai…” (Badluram’s body is buried but we draw his ration) goes the regimental song. The legend of the song is based on a true story. Badluram was a soldier who died in the World War II. His Quarter Master was apparently ‘smart’ and continued to draw rations on the jawan’s name.The surplus ration that collected in the name of Badluram over the months proved to be a godsend when the regiment was surrounded by the Japanese and cut off from supplies. The regiment survived the siege thanks to Badluram’s ration and averted a possibly disastrous fate that could have resulted in many deaths goes the story. " ** Hope you like it ^^ 💥 Tag friends on this photo =========================================. ❤ Don't plan to violate any CR #armywell #armysource #armysmart #armymodern #armyorganized 
💖The Army is the true nobility of our country📲Follow @armyattractive if you want to know more about Army😝 ** ""🇮🇳 ..
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Please follow:@indian_defence_forces__ &
Turn on post notification
❤️❤️❤️
❤️❤️
❤️
..
.. " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 💥 Let me know if you disagree with something  #armyslogan#armyaction#armyrelax#armyattractive#armyamazing
💖The Army is the true nobility of our country📲Follow @armyattractive if you want to know more about Army😝 ** ""🇮🇳 .. . Please follow:@indian_defence_forces__ & Turn on post notification ❤️❤️❤️ ❤️❤️ ❤️ .. .. " ** Hope you like it ^^ 💥 Tag friends on this photo =========================================. 💥 Let me know if you disagree with something #armyslogan #armyaction #armyrelax #armyattractive #armyamazing 
📲 Visit @armyslogan to find out more interesting things about Soldierss!!!😍😍💓 ** ""As more and more Soldiers return from deployments across the globe, there is much to be thankful for this holiday season. Something high on our list – now and always – is the opportunity to lead and serve alongside the dedicated professionals of the Army Reserve. Whether mobilized or engaged at home with family, employment and education, your character and commitment continues to bring value to your communities and the nation.
As you reflect on your own personal blessings, we ask that you take the time to focus on continuing to build resiliency and strength in all facets of your life; affirm strong relationships, forgive or ask forgiveness, and if needed, find the strength to reach out for assistance from friends, family or professionals.
In or out of uniform, you have the privilege and distinction of serving and connecting America’s Army to communities across the globe. You bring Army values and leadership wherever you go and in turn you have the support and faith of a grateful nation.
The holiday season presents an opportunity for all of us to celebrate our friendships and relationships with those we share our lives with, and those who have sacrificed alongside us as we have continually served in support of missions at home and abroad. To the thousands of men and women serving around the world, we wish you a holiday season and New Year filled with love, joy and prosperity.  We are a stronger force because each one of you are a part of the Army Reserve Family. You are in our thoughts and prayers every day.
Happy Holidays, and Twice the Citizen!

JEFFREY W. TALLEY
Lieutenant General, US Army
Chief of Army Reserve/Commanding
General, US Army Reserve Command " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 💝 Let me know if you have any questions!  #armychannels#armynationals#armypowerful#armytonight#armytouch
📲 Visit @armyslogan to find out more interesting things about Soldierss!!!😍😍💓 ** ""As more and more Soldiers return from deployments across the globe, there is much to be thankful for this holiday season. Something high on our list – now and always – is the opportunity to lead and serve alongside the dedicated professionals of the Army Reserve. Whether mobilized or engaged at home with family, employment and education, your character and commitment continues to bring value to your communities and the nation. As you reflect on your own personal blessings, we ask that you take the time to focus on continuing to build resiliency and strength in all facets of your life; affirm strong relationships, forgive or ask forgiveness, and if needed, find the strength to reach out for assistance from friends, family or professionals. In or out of uniform, you have the privilege and distinction of serving and connecting America’s Army to communities across the globe. You bring Army values and leadership wherever you go and in turn you have the support and faith of a grateful nation. The holiday season presents an opportunity for all of us to celebrate our friendships and relationships with those we share our lives with, and those who have sacrificed alongside us as we have continually served in support of missions at home and abroad. To the thousands of men and women serving around the world, we wish you a holiday season and New Year filled with love, joy and prosperity. We are a stronger force because each one of you are a part of the Army Reserve Family. You are in our thoughts and prayers every day. Happy Holidays, and Twice the Citizen! JEFFREY W. TALLEY Lieutenant General, US Army Chief of Army Reserve/Commanding General, US Army Reserve Command " ** Hope you like it ^^ 💥 Tag friends on this photo =========================================. 💝 Let me know if you have any questions! #armychannels #armynationals #armypowerful #armytonight #armytouch 
Toes in the sand...kids in the sea. What more can I ask for on this beautiful day. Happy Memorial Weekend 🇺🇸 #thereds #armywife #armywifelife #italy🇮🇹
Worked late last night talking to future students & writing congrats cards! Woo, love nights like this! 💗 #armywife #milsosupport #martinsburgcollege #lovemyjob #wahm
Food face Friday all about lemons - Lemons keep your heart healthy, they help improve circulation, help reduce cholesterol, and are affective to help treat hypertension - Lemons can help reduce dizziness and nausea thanks to there high potassium levels.
- Lemons are very high in vitamin C, they help to boost your immune system and speed up healing after infections. - a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium — all for around 13 calories. A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories.
- Lemons have been served with fish since the Middle Ages when it was believed that the acid would help to dissolve any bones that were accidentally swallowed.
Food face Friday all about lemons - Lemons keep your heart healthy, they help improve circulation, help reduce cholesterol, and are affective to help treat hypertension - Lemons can help reduce dizziness and nausea thanks to there high potassium levels. - Lemons are very high in vitamin C, they help to boost your immune system and speed up healing after infections. - a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium — all for around 13 calories. A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories. - Lemons have been served with fish since the Middle Ages when it was believed that the acid would help to dissolve any bones that were accidentally swallowed.
Thank you Felix ❤️for your sacrifices for this country and our family🙏🏽 ❤️ Dianita and I love ❤️ you 🕉☯️ #familyiseverything #loveislove #familyfirst #army #armywife #proudarmywife #lovemyhusband #freedomisnotfree #mantra #yoga
This mommy is heading out to field days. It is going to be hot and it's going to be exhausting so I have packed my hydration drink and I am drinking my mommy go juice before I leave.  I want to make sure that I have just as much energy as My Mini-Me so that we both have a great day.  #fitat50 #fielddays#fitmom #teamhealthychoices #timednutrition #fitfam #southerngirl #swimmom #fitat50 #lifestyle #runnergirl  #mommystruggles #80dayobsession #happymomma #marathontraining #eatclean #fitchick #instamotivate #healthyfamily #trainhard #healthyfood #fitmotivation  #crosstraining #looseinches #getfit #NewYorkgirl #runnergirl #fitchick #eatclean  #momlife #militaryfam #armywife #50isthenew30
This mommy is heading out to field days. It is going to be hot and it's going to be exhausting so I have packed my hydration drink and I am drinking my mommy go juice before I leave. I want to make sure that I have just as much energy as My Mini-Me so that we both have a great day. #fitat50  #fielddays #fitmom  #teamhealthychoices  #timednutrition  #fitfam  #southerngirl  #swimmom  #fitat50  #lifestyle  #runnergirl   #mommystruggles  #80dayobsession  #happymomma  #marathontraining  #eatclean  #fitchick  #instamotivate  #healthyfamily  #trainhard  #healthyfood  #fitmotivation   #crosstraining  #looseinches  #getfit  #NewYorkgirl  #runnergirl  #fitchick  #eatclean   #momlife  #militaryfam  #armywife  #50isthenew30 
New ‘WIFE 2B’ Tees Now On Sale! Happy Friday! 🖤💍
New ‘WIFE 2B’ Tees Now On Sale! Happy Friday! 🖤💍
I want to say a BIG THANK YOU 🙏🏽 to all the soldiers and their families, for the sacrifices made every day to have freedom of speech/ to eat and drink what you want/to go were you want to go/ to attend the religion of choice/ to speak your mind. You are NEVER FORGOTTEN 🙏🏽Forever Grateful 🙏🏽❣️🌈☀️🕉☯️#militaryspouse #armywife #memorialdayweekend #grateful #neverforgotten #lovemysoldier #strong #mantra #yoga #sacrifice #forothers
If you want this TSHIRT,  Click on the site in my bio (profile page) ➡ @welove_army to Buy IT
👕 Printed in the USA
👕 Worldwide shipping 📦🌎👨‍❤️‍💋‍👨👩‍❤️‍💋‍👩
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* 🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! ⏬⏬💖 💗  #welove_army
#army  #armys  #army💕  #armytrix  #armyxbts  #armyl  #armylife  #armyと繋がりたい  #armyourself  #armywife  #btsarmy  #armygirlfriend  #bestfanarmy  #armystrong  #armybts  #armystrong💪  #armygirl  #armyindonesia  #armynavy  #armystrong🇺🇸 #armyofdarkness  #armyhk  #mendesarmy  #armyforever  #armybrat  #armybomb  #armylove  #usarmy
If you want this TSHIRT, Click on the site in my bio (profile page) ➡ @welove_army to Buy IT 👕 Printed in the USA 👕 Worldwide shipping 📦🌎👨‍❤️‍💋‍👨👩‍❤️‍💋‍👩 * ** 💯 100% Satisfaction Guaranteed! 💕💞💓💗💖💘 * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! ⏬⏬💖 💗 #welove_army  #army  #armys  #army 💕 #armytrix  #armyxbts  #armyl  #armylife  #armyと繋がりたい  #armyourself  #armywife  #btsarmy  #armygirlfriend  #bestfanarmy  #armystrong  #armybts  #armystrong 💪 #armygirl  #armyindonesia  #armynavy  #armystrong 🇺🇸 #armyofdarkness  #armyhk  #mendesarmy  #armyforever  #armybrat  #armybomb  #armylove  #usarmy 
Beautiful morning! Quick, cold & delicious meal bar before heading to the gym!
I’ve become addicted to these lately!😍😍
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#fitmom #armywife #weightloss #journey #cookies #cream #morning #breakfast #happy #sunny
I have people tell me all the time, “I wish I could be as motivated as you to workout.” Do you want to know how my mornings usually start? Refer to the picture below👇🏻 I have to tell myself to get up and start. I have to talk myself into pushing play. I have to remember why I decided to workout in the first place, (to become healthier, lose weight, develop that self love). I am not perfect and there are so many days I sit on my couch asking myself if I really want to do this workout. Going back to bed would be way easier. But I know how I feel afterwards. I know it’s worth it. 
That hour workout is only 4% of my day..that’s it! It’s hard during it yes, but it’s even harder for me when I’m looking in the mirror not liking what I see. 
You are not alone. You can do this. You can workout just like me. Don’t give up. 
You owe it to yourself❤️ #selflovejourney #selflovefirst #selflove #youcandothistoo #mindsetshift #mindovermatter  #believeinyourself #workoutathome #momofone #momofagirl #girlmomlife #militarylife #armywife #sahmlife
I have people tell me all the time, “I wish I could be as motivated as you to workout.” Do you want to know how my mornings usually start? Refer to the picture below👇🏻 I have to tell myself to get up and start. I have to talk myself into pushing play. I have to remember why I decided to workout in the first place, (to become healthier, lose weight, develop that self love). I am not perfect and there are so many days I sit on my couch asking myself if I really want to do this workout. Going back to bed would be way easier. But I know how I feel afterwards. I know it’s worth it. That hour workout is only 4% of my day..that’s it! It’s hard during it yes, but it’s even harder for me when I’m looking in the mirror not liking what I see. You are not alone. You can do this. You can workout just like me. Don’t give up. You owe it to yourself❤️ #selflovejourney  #selflovefirst  #selflove  #youcandothistoo  #mindsetshift  #mindovermatter  #believeinyourself  #workoutathome  #momofone  #momofagirl  #girlmomlife  #militarylife  #armywife  #sahmlife 
Pre-gaming in East Los Angeles, near Saybrook before heading out to a backyard party (peace treaty) in Norwalk. Maybe around 1996.
Photo courtesy of .forever
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#Navy #usairforce #armywife #goarmy #tactical #flag #veteransday #american #usarmy #usflag #patriot #USMC #AirForce #respecttheflag #americantroops #ustroops #godblessourtroops #deployed
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9 Months and 3 Days 🇺🇸 That’s how long we waited for this moment and the little + I are so happy to have him home again! 🇺🇸 ⠀⠀
Photo by @sarah.lisle.photography
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#military #militarylife #thisisdeployment #deployment #armywife #militaryappreciation #militarymarriage #militarycouple #militarylove #milsoadvice #marriage #marriageadvice #deploymentlife #deploymentstrong #armylife #armystrong #army  #instagood #abmlifeiscolorful #livecolorfully #petitejoys #pursuepretty #photooftheday #seetheworld #militaryspouseblogger #militaryblogger #militaryspousemagazine
9 Months and 3 Days 🇺🇸 That’s how long we waited for this moment and the little + I are so happy to have him home again! 🇺🇸 ⠀⠀ Photo by @sarah.lisle.photography . . . . #military  #militarylife  #thisisdeployment  #deployment  #armywife  #militaryappreciation  #militarymarriage  #militarycouple  #militarylove  #milsoadvice  #marriage  #marriageadvice  #deploymentlife  #deploymentstrong  #armylife  #armystrong  #army  #instagood  #abmlifeiscolorful  #livecolorfully  #petitejoys  #pursuepretty  #photooftheday  #seetheworld  #militaryspouseblogger  #militaryblogger  #militaryspousemagazine 
ini bbrp bulan lalu pas di suruh kirim video utk ayah #kinar yg lg tugas..hehehe..
pas "shooting" ini kinar lg asik di ajakin kerja sama, jd nya cepet jadi, tp ada yg salah sm kata2 nya, maklum lah di kebut se-jam jadi..hahaha..
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#latepost #babygirl #daughter #armywife #armywifelife #cutelittlegirl
Care packages are all about the little details: the note you write to go with it, the spritz of perfume that you add before you tape the box shut. 📦
So when it comes to decorating a #carepackage, why stop at just the flaps? With these #patriotic tags 🏷️, you can even decorate the items you send in your #4thofJuly care package! 🇺🇲️
On sale now in my shop, this instant download comes with everything you see here - just print 🖨️, cut ✂️ and tape to the items you're sending. Talk about an easy detail! Get yours via the #linkinprofile.
Care packages are all about the little details: the note you write to go with it, the spritz of perfume that you add before you tape the box shut. 📦 So when it comes to decorating a #carepackage , why stop at just the flaps? With these #patriotic  tags 🏷️, you can even decorate the items you send in your #4thofJuly  care package! 🇺🇲️ On sale now in my shop, this instant download comes with everything you see here - just print 🖨️, cut ✂️ and tape to the items you're sending. Talk about an easy detail! Get yours via the #linkinprofile .
With it being Memorial Day weekend, my husband has today off. Little girl was oh so content to just stay in bed and snuggle, but work was calling my name!

Happy Friday, y’all! Here’s to hoping your work day flies by and the weekend seems to go on forever! ☀️☀️☀️
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#friday #friyay #weekendvibes #armylife #armywife #husbandandwife #married #home #homesweethome #adventuresofailey #australianshepherd #aussie #puppy #puppydog #puppyeyes #sweetgirl #cutie #goodgirl #bedroom #bed #snuggle #goodmorning
With it being Memorial Day weekend, my husband has today off. Little girl was oh so content to just stay in bed and snuggle, but work was calling my name! Happy Friday, y’all! Here’s to hoping your work day flies by and the weekend seems to go on forever! ☀️☀️☀️ • • • #friday  #friyay  #weekendvibes  #armylife  #armywife  #husbandandwife  #married  #home  #homesweethome  #adventuresofailey  #australianshepherd  #aussie  #puppy  #puppydog  #puppyeyes  #sweetgirl  #cutie  #goodgirl  #bedroom  #bed  #snuggle  #goodmorning 
For um... all my life I hated my scale. 
Like throw it off a bridge, drop an Acme anvil on it. HATE. Because well it told me I was fat. And the I just could not loose weight no matter what fad diet or workout program I 1/2assed. 😐. But guess what it was not the scales fult😲. It was not me either. Yep it was the 🛠 I was using. Crazy😜. When you change your MINDSET. Everything shifts. 👉In the last 2 weeks.  I have gotten rid of 7 pounds. 👈Now back at my high school weight.🤗 ( hated it then love it now🤷) 🛇 no fad diet
🛇no cutting 🍞🍨🍺🥓🍉( I have tried every version of these) 🛇 no magic skinny pill, drink, or wrap
🛇 no 1hr our workouts
🛇 no calorie counting, points, continers  or other math voodoo 
Just food, a tracker, my scale. And learning how to eat. And dealing with the  WHY I eat both good and bad.

I can totaly hook you up if you want to check it out 🖒
For um... all my life I hated my scale. Like throw it off a bridge, drop an Acme anvil on it. HATE. Because well it told me I was fat. And the I just could not loose weight no matter what fad diet or workout program I 1/2assed. 😐. But guess what it was not the scales fult😲. It was not me either. Yep it was the 🛠 I was using. Crazy😜. When you change your MINDSET. Everything shifts. 👉In the last 2 weeks. I have gotten rid of 7 pounds. 👈Now back at my high school weight.🤗 ( hated it then love it now🤷) 🛇 no fad diet 🛇no cutting 🍞🍨🍺🥓🍉( I have tried every version of these) 🛇 no magic skinny pill, drink, or wrap 🛇 no 1hr our workouts 🛇 no calorie counting, points, continers or other math voodoo Just food, a tracker, my scale. And learning how to eat. And dealing with the WHY I eat both good and bad. I can totaly hook you up if you want to check it out 🖒
IT'S FRIDAY AND IM SO EXCITED FOR THE WEEKEND!!
Why am I so excited? Well let me tell you!
1: My hubby has a three day weekend and doesn't have to play G.I. JOE ♡
2: the girls are sleeping over at grandmas tonight so Thomas and I can go on a date!
3: We are going to see SOLO tonight! My hubby loves star wars if you didn't know.
4: I get to take pictures for my long time friend tomorrow! I haven't seen her in years and I am so excited!
5: I am excited for all the quality family time I am going to have! ♡
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What fun plans do you have planned for this weekend?
IT'S FRIDAY AND IM SO EXCITED FOR THE WEEKEND!! Why am I so excited? Well let me tell you! 1: My hubby has a three day weekend and doesn't have to play G.I. JOE ♡ 2: the girls are sleeping over at grandmas tonight so Thomas and I can go on a date! 3: We are going to see SOLO tonight! My hubby loves star wars if you didn't know. 4: I get to take pictures for my long time friend tomorrow! I haven't seen her in years and I am so excited! 5: I am excited for all the quality family time I am going to have! ♡ . What fun plans do you have planned for this weekend?
I started off my day bright and right @crossfitkavod and got to sumo deadlift some weight. Pain is the limit for exercise right now. I worked all the way up to 195 with not even slight discomfort 🙂 •
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#deadlift #happygirl #crossfitkavod #kavodstrong #weddingweekend #getyourlifton #progress #postop #shoulderrehab #14weeks
2016 : masa nie masing2 buzy nk tunang . Cuti pn dapat turn ke 2 . Hahaha . Nak jumpa , nak berbuka sama2 memang susah laaa . Tunggu dia weekend baru boleh .  2018 : haih . First time sahur , berbuka ada kau sebelah aku . Dulu ajet2 je skrg dh real life hidup dgn kau . Nak2 baby kau dlm perut aku nie 😂 tq jugak taw sbb masa aku sakit bleeding kau ada . Kawan2 kau tnya khabar kita . Fmly dn semua org . Aku beruntung . 🤗 sebb tak semua isteri askar dn askar bila sakit atau susah ada disisi . Tpi Allhamdulillah Allah permudahkan kita 😘. Taun nie jugak tahun kita raya sama2 . 👫 . Moga bulan puasa ini membawa seribu keberkataan kepada kita bertiga . ❤️ i love you baba @shukery_mahayaludin  #littlebabammyjournye #15w6d #4monthspregnant #armywife
2016 : masa nie masing2 buzy nk tunang . Cuti pn dapat turn ke 2 . Hahaha . Nak jumpa , nak berbuka sama2 memang susah laaa . Tunggu dia weekend baru boleh . 2018 : haih . First time sahur , berbuka ada kau sebelah aku . Dulu ajet2 je skrg dh real life hidup dgn kau . Nak2 baby kau dlm perut aku nie 😂 tq jugak taw sbb masa aku sakit bleeding kau ada . Kawan2 kau tnya khabar kita . Fmly dn semua org . Aku beruntung . 🤗 sebb tak semua isteri askar dn askar bila sakit atau susah ada disisi . Tpi Allhamdulillah Allah permudahkan kita 😘. Taun nie jugak tahun kita raya sama2 . 👫 . Moga bulan puasa ini membawa seribu keberkataan kepada kita bertiga . ❤️ i love you baba @shukery_mahayaludin #littlebabammyjournye  #15w6d  #4monthspregnant  #armywife 
Aww so cute na ?😍
Follow 👉 @ankitadeva_ 👉 @ankitadeva_ 👉 @ankitadeva_ 👉 @ankitadeva_

#armywife #boys #boystyle #girls #followforfollow #likeforfollow #sexymodel #modeling #share #pussy #uncle #black #blackman #fairytail #vagina #spotify #chat #sėx #aunty #teen #teengirl #man #dwarf #hige #sexymamas
"An early morning walk is a blessing for the whole day." ~Henry Davis Thoreau.  #morningwalk #riseandshine☀️ #sunshineyday #friyayvibes #newbeats #rosegold #fitover45 #girlmom #armywife #faithfamilyfitness
Kodiak Cakes power waffles are amazing 🤤 added crunchy PB, a mini scoop of ice cream, & a drizzle of no sugar choco syrup. My kind of bday dessert 😍 #30
Kodiak Cakes power waffles are amazing 🤤 added crunchy PB, a mini scoop of ice cream, & a drizzle of no sugar choco syrup. My kind of bday dessert 😍 #30 
southernrainbtq, see and buy at southernrainbtq.  Link in profile. -
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#army #armywife
#soldier #soldiers #army #armywife #cute #cuteshirt
#cutetee #armygirlfriend #cute #womenstee #funtees #insta #instagram
Aww so cute na ?😍
Follow 👉 @ankitadeva_ 👉 @ankitadeva_ 👉 @ankitadeva_ 👉 @ankitadeva_

#armywife #boys #boystyle #girls #followforfollow #likeforfollow #sexymodel #modeling #share #pussy #uncle #black #blackman #fairytail #vagina #spotify #chat #sėx #aunty #teen #teengirl #man #dwarf #hige #sexymamas
Are you an Entrepreneur? What's your business and tell us your sale for this Weekend? Comment below! Like, Follow, Share, Tag a Friend!
Are you an Entrepreneur? What's your business and tell us your sale for this Weekend? Comment below! Like, Follow, Share, Tag a Friend!
Feelin’ good before my run this morning! Ready to get this long weekend kicked off 🙌🏼 .
#flexfriday #runningmama #running #runnersofinstagram #runnerintraining #gettingfaster #workout #fitness #fitmama #fitforlife #armywife #momlife #fitmom
A new adventure for the both of us. I’m so so so proud of you.  I already miss you so dang much.  One more year till I get to snuggle your cute self in OUR home. Go do your thing baby. These 9 months will flyyyyy bye. ❤️ Thank you for making this last trip amazing. Too bad our picture had to be after I had already said bye once, cried, and went home to shower, just to come back to bring you your water bottle😛
A new adventure for the both of us. I’m so so so proud of you. I already miss you so dang much. One more year till I get to snuggle your cute self in OUR home. Go do your thing baby. These 9 months will flyyyyy bye. ❤️ Thank you for making this last trip amazing. Too bad our picture had to be after I had already said bye once, cried, and went home to shower, just to come back to bring you your water bottle😛