Short sweet and to the point. I’m moving much slower these days and skip a move from time to time but I still try my best to show up everyday. It’s small changes made over time that add up to a big difference. That’s how I’ve been able to show up most days even now. 🤰🏼💜
currently l a s h i n g out cause our 3 day weekend is here aaaaand only 6 more days to save $60 on our roller 👆🏼 + intensive renewing serum (save $95 when you bundle)!
also, can we talk about that lip color! should I go BOLD?! 🤷🏻♀️
💖 Do u love Soldiers❓❓❓ 👉 @armywell 📲Let’s follow us to see more photos and quotes💕💕 ** ""A Capacity Building Tour was organised for students along with two Teachers from Batalik Sector, J&K.The contingent was flagged off from Transit Camp, Leh. As part of this tour, the students visited Chandimandir Military Station. Lt Gen GS Dhillon Chief of Staff, HQ Western Command interacted and felicitated these students at Chandimandir. The primary aim of the tour is to provide these students from Leh an exposure to higher education institutes in our country and plethora of opportunities available Op " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 🙏 No CR infringement intended #armywell#armysource#armysmart#armymodern#armyorganized
Serah Terima Jabatan Ketua Persit Kartika Chandra Kirana Ranting 3 YPR 432 dari Ny Ahmad Daud kepada Ny Gustiawan Ferdianto bertempat di ruang Instruksi Ki A tgl 25 Mei 2018#@pararaider 432 @persitkoorcabdivif1 @persitcabangxxbpr3kostrad #persitkck#armywife
Happy Friday y'all! Nothing says Friday like some bright pink scrubs paired with a big smile! (The extra hour of sleep I got helps 😉) I hope everyone has a fun and safe Memorial day weekend 🇺🇸 #armywifearmylife
💖The Army is the true nobility of our country📲Follow @armytonight if you want to know more about Army😝 ** ""Army Special Forces in Syria
Follow my brothers:
@patrioticapparel " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 📮 DM me forthwith with your problems #armychannels#armynationals#armypowerful#armytonight#armytouch
❣❣You’re interested in Soldierss !!! 👉@usarmyinsta is waiting for u📲 Let’s follow us💖💖 ** ""What does your office look like?
Photo by: CPL Steve Malone (@stevemalonephoto)
@usarmy @usarmyeurope @usag_italy @nato @usarec @usarmytradoc @future_soldier_center @goarmy @armyfresh @militaryfreshnetwork @mentors4mil @world_of_armie @deptofdefense @statedept @deptvetaffairs" ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 📫 DM me right away if you feel unsatisfied #armychannels#armynationals#armypowerful#armytonight#armytouch
💖 You want to be a Soldiers!! 📲📲 Follow @armyrelax 👉Find out more about Soldiers 💕💓 ** ""Badluram” of the Assam Regiment; an Infantry regiment of the Indian army. “Badluram ka badan Zamin ke neeche hai….aur humko uska ration milta hai…” (Badluram’s body is buried but we draw his ration) goes the regimental song. The legend of the song is based on a true story. Badluram was a soldier who died in the World War II. His Quarter Master was apparently ‘smart’ and continued to draw rations on the jawan’s name.The surplus ration that collected in the name of Badluram over the months proved to be a godsend when the regiment was surrounded by the Japanese and cut off from supplies. The regiment survived the siege thanks to Badluram’s ration and averted a possibly disastrous fate that could have resulted in many deaths goes the story. " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. ❤ Don't plan to violate any CR #armywell#armysource#armysmart#armymodern#armyorganized
💖The Army is the true nobility of our country📲Follow @armyattractive if you want to know more about Army😝 ** ""🇮🇳 ..
Please follow:@indian_defence_forces__ &
Turn on post notification
.. " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 💥 Let me know if you disagree with something #armyslogan#armyaction#armyrelax#armyattractive#armyamazing
📲 Visit @armyslogan to find out more interesting things about Soldierss!!!😍😍💓 ** ""As more and more Soldiers return from deployments across the globe, there is much to be thankful for this holiday season. Something high on our list – now and always – is the opportunity to lead and serve alongside the dedicated professionals of the Army Reserve. Whether mobilized or engaged at home with family, employment and education, your character and commitment continues to bring value to your communities and the nation.
As you reflect on your own personal blessings, we ask that you take the time to focus on continuing to build resiliency and strength in all facets of your life; affirm strong relationships, forgive or ask forgiveness, and if needed, find the strength to reach out for assistance from friends, family or professionals.
In or out of uniform, you have the privilege and distinction of serving and connecting America’s Army to communities across the globe. You bring Army values and leadership wherever you go and in turn you have the support and faith of a grateful nation.
The holiday season presents an opportunity for all of us to celebrate our friendships and relationships with those we share our lives with, and those who have sacrificed alongside us as we have continually served in support of missions at home and abroad. To the thousands of men and women serving around the world, we wish you a holiday season and New Year filled with love, joy and prosperity. We are a stronger force because each one of you are a part of the Army Reserve Family. You are in our thoughts and prayers every day.
Happy Holidays, and Twice the Citizen!
JEFFREY W. TALLEY
Lieutenant General, US Army
Chief of Army Reserve/Commanding
General, US Army Reserve Command " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 💝 Let me know if you have any questions! #armychannels#armynationals#armypowerful#armytonight#armytouch
Food face Friday all about lemons - Lemons keep your heart healthy, they help improve circulation, help reduce cholesterol, and are affective to help treat hypertension - Lemons can help reduce dizziness and nausea thanks to there high potassium levels.
- Lemons are very high in vitamin C, they help to boost your immune system and speed up healing after infections. - a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium — all for around 13 calories. A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories.
- Lemons have been served with fish since the Middle Ages when it was believed that the acid would help to dissolve any bones that were accidentally swallowed.
I have people tell me all the time, “I wish I could be as motivated as you to workout.” Do you want to know how my mornings usually start? Refer to the picture below👇🏻 I have to tell myself to get up and start. I have to talk myself into pushing play. I have to remember why I decided to workout in the first place, (to become healthier, lose weight, develop that self love). I am not perfect and there are so many days I sit on my couch asking myself if I really want to do this workout. Going back to bed would be way easier. But I know how I feel afterwards. I know it’s worth it.
That hour workout is only 4% of my day..that’s it! It’s hard during it yes, but it’s even harder for me when I’m looking in the mirror not liking what I see.
You are not alone. You can do this. You can workout just like me. Don’t give up.
You owe it to yourself❤️ #selflovejourney#selflovefirst#selflove#youcandothistoo#mindsetshift#mindovermatter#believeinyourself#workoutathome#momofone#momofagirl#girlmomlife#militarylife#armywife#sahmlife
Care packages are all about the little details: the note you write to go with it, the spritz of perfume that you add before you tape the box shut. 📦
So when it comes to decorating a #carepackage , why stop at just the flaps? With these #patriotic tags 🏷️, you can even decorate the items you send in your #4thofJuly care package! 🇺🇲️
On sale now in my shop, this instant download comes with everything you see here - just print 🖨️, cut ✂️ and tape to the items you're sending. Talk about an easy detail! Get yours via the #linkinprofile .
For um... all my life I hated my scale.
Like throw it off a bridge, drop an Acme anvil on it. HATE. Because well it told me I was fat. And the I just could not loose weight no matter what fad diet or workout program I 1/2assed. 😐. But guess what it was not the scales fult😲. It was not me either. Yep it was the 🛠 I was using. Crazy😜. When you change your MINDSET. Everything shifts. 👉In the last 2 weeks. I have gotten rid of 7 pounds. 👈Now back at my high school weight.🤗 ( hated it then love it now🤷) 🛇 no fad diet
🛇no cutting 🍞🍨🍺🥓🍉( I have tried every version of these) 🛇 no magic skinny pill, drink, or wrap
🛇 no 1hr our workouts
🛇 no calorie counting, points, continers or other math voodoo
Just food, a tracker, my scale. And learning how to eat. And dealing with the WHY I eat both good and bad.
I can totaly hook you up if you want to check it out 🖒
IT'S FRIDAY AND IM SO EXCITED FOR THE WEEKEND!!
Why am I so excited? Well let me tell you!
1: My hubby has a three day weekend and doesn't have to play G.I. JOE ♡
2: the girls are sleeping over at grandmas tonight so Thomas and I can go on a date!
3: We are going to see SOLO tonight! My hubby loves star wars if you didn't know.
4: I get to take pictures for my long time friend tomorrow! I haven't seen her in years and I am so excited!
5: I am excited for all the quality family time I am going to have! ♡
What fun plans do you have planned for this weekend?
2016 : masa nie masing2 buzy nk tunang . Cuti pn dapat turn ke 2 . Hahaha . Nak jumpa , nak berbuka sama2 memang susah laaa . Tunggu dia weekend baru boleh . 2018 : haih . First time sahur , berbuka ada kau sebelah aku . Dulu ajet2 je skrg dh real life hidup dgn kau . Nak2 baby kau dlm perut aku nie 😂 tq jugak taw sbb masa aku sakit bleeding kau ada . Kawan2 kau tnya khabar kita . Fmly dn semua org . Aku beruntung . 🤗 sebb tak semua isteri askar dn askar bila sakit atau susah ada disisi . Tpi Allhamdulillah Allah permudahkan kita 😘. Taun nie jugak tahun kita raya sama2 . 👫 . Moga bulan puasa ini membawa seribu keberkataan kepada kita bertiga . ❤️ i love you baba @shukery_mahayaludin #littlebabammyjournye#15w6d#4monthspregnant#armywife
A new adventure for the both of us. I’m so so so proud of you. I already miss you so dang much. One more year till I get to snuggle your cute self in OUR home. Go do your thing baby. These 9 months will flyyyyy bye. ❤️ Thank you for making this last trip amazing. Too bad our picture had to be after I had already said bye once, cried, and went home to shower, just to come back to bring you your water bottle😛