Another BodPod appointment down. I have really been trying to eat more and I was worried that I was going to have a disappointing appointment. Everything turned out good and still am slowly loosing fat while gaining some good muscle mass. Down .3% fat and gained 2 lbs of muscle. Its not a bunch but its progress. Hopefully everything wont go to crap on my vacay.
@fortsillarmywellnesscenter has been amazing and if your #military and not using this great resource your missing out.
@fnx_fit has been awesome helping me along the way also. Rowdy16 for some money off when you order at fnxfit.com.
@fitbit has helped me to track my calories both burned and consumed. I havent done any fancy macro counting or special meal plan just trying to not eat more than I burn daily and trying to eat as much protien as possible.
@swbarbell_fitness is where all the gainz happen. They have awesome coaches and people that care and wont judge you but will also push you.
Hoje, o nosso pequeno Samurai @guiabade completa mais um ano de vida!👏🏻👏🏻👏🏻
Gui, Desejamos a você, um ano cheio de amor, de alegrias e Burpees. Afinal fazer aniversário é ter a chance de fazer novos amigos, ajudar mais pessoas, aprender e ensinar novas lições, vivenciar outras dores e suportar velhos problemas. FELICIDADES!!!! The open is coming! #open#open2018#games#crossfit#inboxcrossfit#armyfitness#reebok#barbbell
📲 Visit @armyattractive to find out more interesting things about Soldierss!!!😍😍💓 ** ""The United States Army Special Operations Command sustains worldwide special operation missions across the full range of military operations in support of the geographic combatant commanders, American ambassadors, and other agencies as directed.��Learn more about at: www.goarmysof.com
Serve in : https://goo.gl/Veuufy"" - @goarmysof ** Hope you like it ^^ 💥 Tag friends on this photo #armygreat#armyquote#armypithy#usarmyinsta#usarmytoday
💖 Once a Soldier 👉 Always a Soldier📲Follow @armyskill if you’re a Soldier😍💖 ** ""Army Reserve officer Shawnee Lee gets promoted from Lt. to Cpt. as her niece Brenna and her nephew Jaelan have the honor of pinning her new rank on her uniform during the promotion ceremony in San Antonio, TX. Jaelan Phillips is also a high school student and defensive end for the west team of the U.S. Army All-American Bowl. Congratulations Cpt. Lee! "" - @usarmyreserve ** Hope you like it ^^ 💥 Tag friends on this photo #armywell#armysource#armysmart#armymodern#armyorganized
💖❣Do u want to know more about Soldiers‘ life.📲 Let’s follow @armyskill to do it.💕💓 ** ""Reserve Drill Sergeant of the Year Sgt. Ryan Moldovan greets members of East Team on the Alamodome field during the U.S. All-American Bowl in Santa Antonio, TX Jan. 7. Featured here is Jarez Parks who plays defensive lineman for the East Team. "" - @usarmyreserve ** Hope you like it ^^ 💥 Tag friends on this photo #armywell#armysource#armysmart#armymodern#armyorganized
💖 You want to be a Soldiers!! 📲📲 Follow @armyattractive 👉Find out more about Soldiers 💕💓 ** "" to Soldiers with the SC Guard’s 266th Engineer Detachment (firefighters) conducting hoist training with aviation assets from C Company 2-227th Aviation Regiment currently deployed in Romania. (Courtesy photo) @usarmyeurope "" - @official_scguard ** Hope you like it ^^ 💥 Tag friends on this photo #usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups
💖To be interested in Soldiers📲 Follow @armyattractive and getting more great thing about Soldiers.😝😍💖 ** ""Jai Hind 🔲◾🔲◾🔲◾🔲◾🔲 .
Follow @army_airforce_navy_fans . 🔲◾🔲◾🔲◾🔲◾🔲 . . 🔲◾🔲◾🔲◾🔲◾🔲 .
Follow @army_airforce_navy_fans"" - @army_airforce_navy_fans ** Hope you like it ^^ 💥 Tag friends on this photo #usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups
💖Awesome Pic & Funny about Soldiers’ life is here📲 Follow @armyattractive to see more😍😍 ** ""Bebe putt nu v kala tikka laundi aa
In video @im.sukhrajsingh"" - @army_lover_ak47 ** Hope you like it ^^ 💥 Tag friends on this photo #armyteams#armytodays#armyskill#armytarget#armydesire
Someone asked me how I stay motivated and ultimately it all comes down to having fun. Today I lifted legs, did some plyos, went on the Jacobs Ladder then was going to finish up on the treadmill, and as I was running on the treadmill I thought, “it’s super nice today, I work night shift inside so why don’t I stop this and do some plyos outside?” And I did. Truth be told it’s not that serious, and it shouldn’t feel like a chore. In the end you’re just improving your body and mind. We’re all just big kids- go play outside. Also...I remembered how uncoordinated I am and why I stopped cheering and played sports instead 😂
12. 💓💓All the best pictures and news for SOLDIERS 📲Follow @armyskill to update more contents💕💓 ** ""Sending rounds downrange
A assigned to 25th Infantry Division fired and qualified on the M4 carbine, M9 pistol, M240B machine gun (shown), M249 light machine gun and the M320 grenade launcher at Schofield Barracks, Hawaii, April 9, 2018, during the Tropic Lightning Best Warrior Competition. The Tropic Lightning Best Warrior Competition is a weeklong event that will test Soldiers on overall physical fitness, warrior tasks, battle drill and professional knowledge.
U.S. Army photo by Sgt. Ian Ives "" - @usarmy ** Hope you like it ^^ 💥 Tag friends on this photo #usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups
💖Awesome Pic & Funny about Soldiers’ life is here📲 Follow @armyskill to see more😍😍 ** ""We bring the fight day or night.
A live-fire exercise by with 1st Battalion, 14th Field Artillery and United Arab Emirates soldiers with 79th Heavy Rocket Regiment (HRR) lights up the night sky during Operation Saif Strike in United Arab Emirates.
U.S. Army photo by 1st Lt. Brian Adams "" - @usarmy ** Hope you like it ^^ 💥 Tag friends on this photo #armywell#armysource#armysmart#armymodern#armyorganized
On 4/4/18 I enlisted in the United States Army. It’s been a 18 year aspiration of mine and finally, I am ready to start my journey in the military. I’m really excited and nervous at the same time to enlist at such a later time in my life. I’m 29 with college and a few professional life experiences out the way and now I’m entering a totally new field where the majority of my peers will probably be younger than me 😱🤣🤣 (if MEPS is any indication of that). I heard they call people my age or older grandmas and grandpas at basic lmao!
A few setbacks already though. The day I was supposed to leave for basic training 4/16/18 I was over my weight by 6 lbs. So here I am, back home, trying to lose this weight before my next ship off date.
I was on a vegan kick for a while there and enjoying it but a few health concerns made me pause as well as me being so new at this, I believe I was doing my body more harm than good (I had physical tell tale signs). I’ve also had to adjust my diet to lose this weight rapidly (which essentially means no fruit and I love love fruit y’all 😩). I miss avocado, mango and coconut 😢
My daily words of affirmation: It’s all mental. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
💖The Army is the true nobility of our country📲Follow @armyattractive if you want to know more about Army😝 ** ""Sometimes you have to fight your way through obstacles to succeed.
Continue to push forward and never give up. "" - @usarmy ** Hope you like it ^^ 💥 Tag friends on this photo #armyteams#armytodays#armyskill#armytarget#armydesire
💕A good Soldier is a poor scout📲F ollow👉 @armyattractive _ Page for Soldiers all around the world😍 ** ""Today, the is celebrating 110 years of service to our Nation! Thank you to all who have served and continue to serve. "" - @usarmyreserve ** Hope you like it ^^ 💥 Tag friends on this photo #armygreat#armyquote#armypithy#usarmyinsta#usarmytoday
💖Every lover is a Soldier📲Follow @armyskill if you love Soldiers 💕💕💖 ** ""Today, the is celebrating 110 years of service to our Nation! Thank you to all who have served and continue to serve. "" - @usarmyreserve ** Hope you like it ^^ 💥 Tag friends on this photo #usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups