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Another BodPod appointment down. I have really been trying to eat more and I was worried that I was going to have a disappointing appointment.  Everything turned out good and still am slowly loosing fat while gaining some good muscle mass. Down .3% fat and gained 2 lbs of muscle. Its not a bunch but its progress. Hopefully everything wont go to crap on my vacay. 
@fortsillarmywellnesscenter has been amazing and if your #military and not using this great resource your missing out.
@fnx_fit has been awesome helping me along the way also.  Rowdy16 for some money off when you order at fnxfit.com.
@fitbit has helped me to track my calories both burned and consumed.  I havent done any fancy macro counting or special meal plan just trying to not eat more than I burn daily and trying to eat as much protien as possible.
@swbarbell_fitness is where all the gainz happen. They have awesome coaches and people that care and wont judge you but will also push you.

#crossfit #armyfitness #army #disneybody #earned #totaltransformation #leanandmean #shredded #timetoeat #fnxfit #fnxfam #fnx #fitbit #bodpod #abs #dadbod
Another BodPod appointment down. I have really been trying to eat more and I was worried that I was going to have a disappointing appointment. Everything turned out good and still am slowly loosing fat while gaining some good muscle mass. Down .3% fat and gained 2 lbs of muscle. Its not a bunch but its progress. Hopefully everything wont go to crap on my vacay. @fortsillarmywellnesscenter has been amazing and if your #military  and not using this great resource your missing out. @fnx_fit has been awesome helping me along the way also. Rowdy16 for some money off when you order at fnxfit.com. @fitbit has helped me to track my calories both burned and consumed. I havent done any fancy macro counting or special meal plan just trying to not eat more than I burn daily and trying to eat as much protien as possible. @swbarbell_fitness is where all the gainz happen. They have awesome coaches and people that care and wont judge you but will also push you. #crossfit  #armyfitness  #army  #disneybody  #earned  #totaltransformation  #leanandmean  #shredded  #timetoeat  #fnxfit  #fnxfam  #fnx  #fitbit  #bodpod  #abs  #dadbod 
#Repost

Hoje, o nosso pequeno Samurai @guiabade completa mais um ano de vida!👏🏻👏🏻👏🏻
Gui, Desejamos  a você, um ano cheio de amor, de alegrias e Burpees. Afinal fazer aniversário é ter a chance de fazer novos amigos, ajudar mais pessoas, aprender e ensinar novas lições, vivenciar outras dores e suportar velhos problemas. FELICIDADES!!!! The open is coming! #open #open2018 #games #crossfit #inboxcrossfit #armyfitness #reebok #barbbell
#Repost  Hoje, o nosso pequeno Samurai @guiabade completa mais um ano de vida!👏🏻👏🏻👏🏻 Gui, Desejamos a você, um ano cheio de amor, de alegrias e Burpees. Afinal fazer aniversário é ter a chance de fazer novos amigos, ajudar mais pessoas, aprender e ensinar novas lições, vivenciar outras dores e suportar velhos problemas. FELICIDADES!!!! The open is coming! #open  #open2018  #games  #crossfit  #inboxcrossfit  #armyfitness  #reebok  #barbbell 
📲 Visit @armyattractive to find out more interesting things about Soldierss!!!😍😍💓 ** ""The United States Army Special Operations Command sustains worldwide special operation missions across the full range of military operations in support of the geographic combatant commanders, American ambassadors, and other agencies as directed.��Learn more about  at:  www.goarmysof.com

Serve in : https://goo.gl/Veuufy"" - @goarmysof ** Hope you like it ^^ 💥 Tag friends on this photo  #armygreat#armyquote#armypithy#usarmyinsta#usarmytoday
📲 Visit @armyattractive to find out more interesting things about Soldierss!!!😍😍💓 ** ""The United States Army Special Operations Command sustains worldwide special operation missions across the full range of military operations in support of the geographic combatant commanders, American ambassadors, and other agencies as directed.��Learn more about at: www.goarmysof.com Serve in : https://goo.gl/Veuufy"" - @goarmysof ** Hope you like it ^^ 💥 Tag friends on this photo #armygreat #armyquote #armypithy #usarmyinsta #usarmytoday 
Pra maioria das coisas da vida, coragem, força, foco, fé, respira e vai 🍃
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..:: PARCEIROS ::..
BOX - 📦@crossfitaldeota (Crossfit)
PLANILHA - 📋@opurotreino 👉@rafael_snts
FOTÓGRAFO - 📸@james.linhares (Albuns e Cobertura de Eventos)
NUTRI ESPORTIVA - 🥗@tatisousanutri (Performance e Hipertrofia)
NUTRI CLÍNICA - 🍝@nutrijessikarayane (Emagrecimento Geral)
CONFEITARIA - 🎂@viviraulusaitisconfeitaria (Melhores Bolos e Docinhos 🍬)
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Falar com qualquer 1 dos profissionais 👆 mencione meu nome 😉
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#boxdazoera #starki #armyfitness #mywod #diariodowod #crossfit #crossfitbrasil #crossfitbr #nike #reebokbrasil #wod #lpo #weightlifting #crossfitchile #crossfitcolombia #crossfitportugal #picoftheday #fitness #fit #hugocross #hspu #muscleup #sport #sports #active #fun #snatch #gym #training #reebok
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@crossfit @thedavecastro
Pra maioria das coisas da vida, coragem, força, foco, fé, respira e vai 🍃 . ..:: PARCEIROS ::.. BOX - 📦@crossfitaldeota (Crossfit) PLANILHA - 📋@opurotreino 👉@rafael_snts FOTÓGRAFO - 📸@james.linhares (Albuns e Cobertura de Eventos) NUTRI ESPORTIVA - 🥗@tatisousanutri (Performance e Hipertrofia) NUTRI CLÍNICA - 🍝@nutrijessikarayane (Emagrecimento Geral) CONFEITARIA - 🎂@viviraulusaitisconfeitaria (Melhores Bolos e Docinhos 🍬) . Falar com qualquer 1 dos profissionais 👆 mencione meu nome 😉 . . . . . #boxdazoera  #starki  #armyfitness  #mywod  #diariodowod  #crossfit  #crossfitbrasil  #crossfitbr  #nike  #reebokbrasil  #wod  #lpo  #weightlifting  #crossfitchile  #crossfitcolombia  #crossfitportugal  #picoftheday  #fitness  #fit  #hugocross  #hspu  #muscleup  #sport  #sports  #active  #fun  #snatch  #gym  #training  #reebok  . @crossfit @thedavecastro
💖 Once a Soldier 👉 Always a Soldier📲Follow @armyskill if you’re a Soldier😍💖 ** ""Army Reserve officer Shawnee Lee gets promoted from Lt. to Cpt. as her niece Brenna and her nephew Jaelan have the honor of pinning her new rank on her uniform during the promotion ceremony in San Antonio, TX. Jaelan Phillips is also a high school student and defensive end for the west team of the U.S. Army All-American Bowl. Congratulations Cpt. Lee! "" - @usarmyreserve ** Hope you like it ^^ 💥 Tag friends on this photo  #armywell#armysource#armysmart#armymodern#armyorganized
💖 Once a Soldier 👉 Always a Soldier📲Follow @armyskill if you’re a Soldier😍💖 ** ""Army Reserve officer Shawnee Lee gets promoted from Lt. to Cpt. as her niece Brenna and her nephew Jaelan have the honor of pinning her new rank on her uniform during the promotion ceremony in San Antonio, TX. Jaelan Phillips is also a high school student and defensive end for the west team of the U.S. Army All-American Bowl. Congratulations Cpt. Lee! "" - @usarmyreserve ** Hope you like it ^^ 💥 Tag friends on this photo #armywell #armysource #armysmart #armymodern #armyorganized 
💖Become a SOLDIER is your DREAM❓❓❓ 📲Follow @tenaac if your answer is YES.😝😍 ** ""are you wanted to gift it to your mom? comment below. "" - @patriotveteranz ** Hope you like it ^^ 💥 Tag friends on this photo  #armywell#armysource#armysmart#armymodern#armyorganized
💖Become a SOLDIER is your DREAM❓❓❓ 📲Follow @tenaac if your answer is YES.😝😍 ** ""are you wanted to gift it to your mom? comment below. "" - @patriotveteranz ** Hope you like it ^^ 💥 Tag friends on this photo #armywell #armysource #armysmart #armymodern #armyorganized 
💖❣Do u want to know more about Soldiers‘ life.📲 Let’s follow @armyskill to do it.💕💓 ** ""Reserve Drill Sergeant of the Year Sgt. Ryan Moldovan  greets members of East Team on the Alamodome field during the U.S. All-American Bowl in Santa Antonio, TX Jan. 7. Featured here is Jarez Parks who plays defensive lineman for the East Team. "" - @usarmyreserve ** Hope you like it ^^ 💥 Tag friends on this photo  #armywell#armysource#armysmart#armymodern#armyorganized
💖❣Do u want to know more about Soldiers‘ life.📲 Let’s follow @armyskill to do it.💕💓 ** ""Reserve Drill Sergeant of the Year Sgt. Ryan Moldovan greets members of East Team on the Alamodome field during the U.S. All-American Bowl in Santa Antonio, TX Jan. 7. Featured here is Jarez Parks who plays defensive lineman for the East Team. "" - @usarmyreserve ** Hope you like it ^^ 💥 Tag friends on this photo #armywell #armysource #armysmart #armymodern #armyorganized 
💖Awesome Pic & Funny about Soldiers’ life  is here📲 Follow @armyattractive to see more😍😍 ** ""That’s one bad shirt🤤 LINK IN BIO racer backs coming soon @seastate21 🤙🏼 "" - @_the_us_army_ ** Hope you like it ^^ 💥 Tag friends on this photo  #usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups
💖Awesome Pic & Funny about Soldiers’ life is here📲 Follow @armyattractive to see more😍😍 ** ""That’s one bad shirt🤤 LINK IN BIO racer backs coming soon @seastate21 🤙🏼 "" - @_the_us_army_ ** Hope you like it ^^ 💥 Tag friends on this photo #usarmyinfo #usarmynational #usarmychannel #armyclubs #armygroups 
Not bad for being my first time squatting heavy since @stephen.barclay fucked me up doing box squats what’s it’s been like 1-2months??? Anyway I’m back at it 🦍 
#fitnessmotivation #fitness #fitnessfreaks #fitnesslife #fitfam #fitspo #fitnessmodel #fitnessjourney #armyfitness #armyfit #militaryfitness #militaryfit #legday #legdaymotivation #squats #405 #backatit #notstopping #alphaacademy #alphasquad #mentaljewels #isymfs #liftheavy #motivation #gymmotivation #gymrat #gymlife #keepstriving #alwaysprosper #trustyaprocess
Not bad for being my first time squatting heavy since @stephen.barclay fucked me up doing box squats what’s it’s been like 1-2months??? Anyway I’m back at it 🦍 #fitnessmotivation  #fitness  #fitnessfreaks  #fitnesslife  #fitfam  #fitspo  #fitnessmodel  #fitnessjourney  #armyfitness  #armyfit  #militaryfitness  #militaryfit  #legday  #legdaymotivation  #squats  #405  #backatit  #notstopping  #alphaacademy  #alphasquad  #mentaljewels  #isymfs  #liftheavy  #motivation  #gymmotivation  #gymrat  #gymlife  #keepstriving  #alwaysprosper  #trustyaprocess 
Getting some straight leg deadlifts in to finish it off and really get the glutes which are by far my weakest point. I was definitely sweating somethin fierce today.
Getting some straight leg deadlifts in to finish it off and really get the glutes which are by far my weakest point. I was definitely sweating somethin fierce today.
💖 You want to be a Soldiers!! 📲📲 Follow @armyattractive 👉Find out more about Soldiers 💕💓 ** "" to Soldiers with the SC Guard’s 266th Engineer Detachment (firefighters) conducting hoist training with aviation assets from C Company 2-227th Aviation Regiment currently deployed in Romania. (Courtesy photo)  @usarmyeurope "" - @official_scguard ** Hope you like it ^^ 💥 Tag friends on this photo  #usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups
💖 You want to be a Soldiers!! 📲📲 Follow @armyattractive 👉Find out more about Soldiers 💕💓 ** "" to Soldiers with the SC Guard’s 266th Engineer Detachment (firefighters) conducting hoist training with aviation assets from C Company 2-227th Aviation Regiment currently deployed in Romania. (Courtesy photo) @usarmyeurope "" - @official_scguard ** Hope you like it ^^ 💥 Tag friends on this photo #usarmyinfo #usarmynational #usarmychannel #armyclubs #armygroups 
Hills. We love them. We hate them. They make us strong. They make us weak. Today the Blue Devil Company embraced the hills. 
#army #rotc #armyrotc #cadets #military #armystrong #leadership #lead #achieve #intellect #knowledge #college #wise #stout #uwstout #stoutproud #university #uw #school #education #makemoney #life #success #followme #armylife #armyfitness #tough #team #leader #hooah
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#repost @gabrielmendesf
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Photo: @_carsandre
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ARMY Fitness ™ – WE BUILD THE BEST
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📞14 99610-2769 (WhatsApp)
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📬vendassp@armyfitness.com.br
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#webuildthebest #crossfitbrasil #armyfitness #mobility #levantamentodepeso #headcoach #comunidadecrossfit #cfbroficial2 #crossfitdiario #crossfitlevel1 #crossfitcoach #crosstraining #lpo #boxdazoera #crossfitlevel2 #industriafitness #crossfitequipments
Nessa hora é que me arrependo de ter comido "gordices" 😥
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☆ foto não é do dia mais de hj tá pago! 💪
 #treinohard #lifestyle #secagordinha #foconoresultado #motivation #healthlife #armyfitness #mudança #treino #vqv #seliga
Where it all started. 
09|21|2015
ARMY FRESH AND THE MILITARY FRESH NETWORK ARE MAKING POWER MOVES FOR OUR MILITARY MEMBERS AND VETERANS!🇺🇸 @armyfresh  @militaryfreshnetwork @navyfresh @semper.fresh @_airforcefresh @armyfreshfitness @militaryfreshfitness @mfn_group
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SUBSCRIBE NOW! ~ Link in bio. -
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#armyfresh #armyfreshfitness 
#armyfreshgirl #soldiers #usarmy #goals #goarmy #armystrong #navyfresh #navyfreshgirl #usn #usnavy #marines #usmarines #semperfresh #semperfi #semperfidelis #airforcefresh #airforcefreshgirl #usaf #usairforce #fitness #armyfitness #fitfam #success #goals #research #military #qualitativeresearch #research
Where it all started. 09|21|2015 ARMY FRESH AND THE MILITARY FRESH NETWORK ARE MAKING POWER MOVES FOR OUR MILITARY MEMBERS AND VETERANS!🇺🇸 @armyfresh @militaryfreshnetwork @navyfresh @semper.fresh @_airforcefresh @armyfreshfitness @militaryfreshfitness @mfn_group - - SUBSCRIBE NOW! ~ Link in bio. - - #armyfresh  #armyfreshfitness  #armyfreshgirl  #soldiers  #usarmy  #goals  #goarmy  #armystrong  #navyfresh  #navyfreshgirl  #usn  #usnavy  #marines  #usmarines  #semperfresh  #semperfi  #semperfidelis  #airforcefresh  #airforcefreshgirl  #usaf  #usairforce  #fitness  #armyfitness  #fitfam  #success  #goals  #research  #military  #qualitativeresearch  #research 
Where it all started. 
09|21|2015
ARMY FRESH AND THE MILITARY FRESH NETWORK ARE MAKING POWER MOVES FOR OUR MILITARY MEMBERS AND VETERANS!🇺🇸 @armyfresh  @militaryfreshnetwork @navyfresh @semper.fresh @_airforcefresh @armyfreshfitness @militaryfreshfitness @mfn_group
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SUBSCRIBE NOW! ~ Link in bio. -
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#armyfresh #armyfreshfitness 
#armyfreshgirl #soldiers #usarmy #goals #goarmy #armystrong #navyfresh #navyfreshgirl #usn #usnavy #marines #usmarines #semperfresh #semperfi #semperfidelis #airforcefresh #airforcefreshgirl #usaf #usairforce #fitness #armyfitness #fitfam #success #goals #research #military #qualitativeresearch #research
Where it all started. 09|21|2015 ARMY FRESH AND THE MILITARY FRESH NETWORK ARE MAKING POWER MOVES FOR OUR MILITARY MEMBERS AND VETERANS!🇺🇸 @armyfresh @militaryfreshnetwork @navyfresh @semper.fresh @_airforcefresh @armyfreshfitness @militaryfreshfitness @mfn_group - - SUBSCRIBE NOW! ~ Link in bio. - - #armyfresh  #armyfreshfitness  #armyfreshgirl  #soldiers  #usarmy  #goals  #goarmy  #armystrong  #navyfresh  #navyfreshgirl  #usn  #usnavy  #marines  #usmarines  #semperfresh  #semperfi  #semperfidelis  #airforcefresh  #airforcefreshgirl  #usaf  #usairforce  #fitness  #armyfitness  #fitfam  #success  #goals  #research  #military  #qualitativeresearch  #research 
Throwing it back to the good ol’ AIT days. Like anything you’re trying to achieve (in this case, passing AIT) I kept my head down and focused on studying. Lifting weights and proper diet was almost nonexistent at this time as well. But I made it out and now I have physique/bodybuilding goals in my crosshairs. .
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Like this post and share where you went to AIT!
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#Army #ArmyFitness #Hardgainer #Ectomorph #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #EatClean #Transformation #HealthyEating #Nutrition #FitFam #FitLife #Fitness #Gym #Inspiration #Workoutmotivation #Workout
Throwing it back to the good ol’ AIT days. Like anything you’re trying to achieve (in this case, passing AIT) I kept my head down and focused on studying. Lifting weights and proper diet was almost nonexistent at this time as well. But I made it out and now I have physique/bodybuilding goals in my crosshairs. . . . Like this post and share where you went to AIT! . . #Army  #ArmyFitness  #Hardgainer  #Ectomorph  #FitnessMotivation  #GetFit  #GoalSetting  #FitnessGoals  #TrainHard  #NoExcuses  #GetHealthy  #HealthyLife  #HealthTalk  #EatClean  #Transformation  #HealthyEating  #Nutrition  #FitFam  #FitLife  #Fitness  #Gym  #Inspiration  #Workoutmotivation  #Workout 
Where it all started. 
09|21|2015
ARMY FRESH AND THE MILITARY FRESH NETWORK ARE MAKING POWER MOVES FOR OUR MILITARY MEMBERS AND VETERANS!🇺🇸 @armyfresh  @militaryfreshnetwork @navyfresh @semper.fresh @_airforcefresh @armyfreshfitness @militaryfreshfitness @mfn_group
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SUBSCRIBE NOW! ~ Link in bio. -
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#armyfresh #armyfreshfitness 
#armyfreshgirl #soldiers #usarmy #goals #goarmy #armystrong #navyfresh #navyfreshgirl #usn #usnavy #marines #usmarines #semperfresh #semperfi #semperfidelis #airforcefresh #airforcefreshgirl #usaf #usairforce #fitness #armyfitness #fitfam #success #goals #research #military #qualitativeresearch #research -LF
Where it all started. 09|21|2015 ARMY FRESH AND THE MILITARY FRESH NETWORK ARE MAKING POWER MOVES FOR OUR MILITARY MEMBERS AND VETERANS!🇺🇸 @armyfresh @militaryfreshnetwork @navyfresh @semper.fresh @_airforcefresh @armyfreshfitness @militaryfreshfitness @mfn_group - - SUBSCRIBE NOW! ~ Link in bio. - - #armyfresh  #armyfreshfitness  #armyfreshgirl  #soldiers  #usarmy  #goals  #goarmy  #armystrong  #navyfresh  #navyfreshgirl  #usn  #usnavy  #marines  #usmarines  #semperfresh  #semperfi  #semperfidelis  #airforcefresh  #airforcefreshgirl  #usaf  #usairforce  #fitness  #armyfitness  #fitfam  #success  #goals  #research  #military  #qualitativeresearch  #research  -LF
Where it all started. 
09|21|2015
ARMY FRESH AND THE MILITARY FRESH NETWORK ARE MAKING POWER MOVES FOR OUR MILITARY MEMBERS AND VETERANS!🇺🇸 @armyfresh  @militaryfreshnetwork @navyfresh @semper.fresh @_airforcefresh @armyfreshfitness @militaryfreshfitness @mfn_group
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SUBSCRIBE NOW! ~ Link in bio. -
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#armyfresh #armyfreshfitness 
#armyfreshgirl #soldiers #usarmy #goals #goarmy #armystrong #navyfresh #navyfreshgirl #usn #usnavy #marines #usmarines #semperfresh #semperfi #semperfidelis #airforcefresh #airforcefreshgirl #usaf #usairforce #fitness #armyfitness #fitfam #success #goals #research #military #qualitativeresearch #research
Where it all started. 09|21|2015 ARMY FRESH AND THE MILITARY FRESH NETWORK ARE MAKING POWER MOVES FOR OUR MILITARY MEMBERS AND VETERANS!🇺🇸 @armyfresh @militaryfreshnetwork @navyfresh @semper.fresh @_airforcefresh @armyfreshfitness @militaryfreshfitness @mfn_group - - SUBSCRIBE NOW! ~ Link in bio. - - #armyfresh  #armyfreshfitness  #armyfreshgirl  #soldiers  #usarmy  #goals  #goarmy  #armystrong  #navyfresh  #navyfreshgirl  #usn  #usnavy  #marines  #usmarines  #semperfresh  #semperfi  #semperfidelis  #airforcefresh  #airforcefreshgirl  #usaf  #usairforce  #fitness  #armyfitness  #fitfam  #success  #goals  #research  #military  #qualitativeresearch  #research 
💖To be interested in Soldiers📲 Follow @armyattractive and getting more great thing about Soldiers.😝😍💖 ** ""Jai Hind 🔲◾🔲◾🔲◾🔲◾🔲 .

Follow @army_airforce_navy_fans
Follow @army_airforce_navy_fans
Follow @army_airforce_navy_fans . 🔲◾🔲◾🔲◾🔲◾🔲 . . 🔲◾🔲◾🔲◾🔲◾🔲 .

Follow @army_airforce_navy_fans
Follow @army_airforce_navy_fans
Follow @army_airforce_navy_fans"" - @army_airforce_navy_fans ** Hope you like it ^^ 💥 Tag friends on this photo  #usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups
💖To be interested in Soldiers📲 Follow @armyattractive and getting more great thing about Soldiers.😝😍💖 ** ""Jai Hind 🔲◾🔲◾🔲◾🔲◾🔲 . Follow @army_airforce_navy_fans Follow @army_airforce_navy_fans Follow @army_airforce_navy_fans . 🔲◾🔲◾🔲◾🔲◾🔲 . . 🔲◾🔲◾🔲◾🔲◾🔲 . Follow @army_airforce_navy_fans Follow @army_airforce_navy_fans Follow @army_airforce_navy_fans"" - @army_airforce_navy_fans ** Hope you like it ^^ 💥 Tag friends on this photo #usarmyinfo #usarmynational #usarmychannel #armyclubs #armygroups 
New routes went up at @carsonironhorsegym this week! Be sure to check them out and let the staff know what you think! More to come in a couple of weeks #rockclimbingwall #fortcarson #fortcarsonodr #mwrfortcarson #armyfitness
💖Awesome Pic & Funny about Soldiers’ life  is here📲 Follow @armyattractive to see more😍😍 ** ""Bebe putt nu v kala tikka laundi aa
In video @im.sukhrajsingh"" - @army_lover_ak47 ** Hope you like it ^^ 💥 Tag friends on this photo  #armyteams#armytodays#armyskill#armytarget#armydesire
💖Awesome Pic & Funny about Soldiers’ life is here📲 Follow @armyattractive to see more😍😍 ** ""Bebe putt nu v kala tikka laundi aa In video @im.sukhrajsingh"" - @army_lover_ak47 ** Hope you like it ^^ 💥 Tag friends on this photo #armyteams #armytodays #armyskill #armytarget #armydesire 
Finalmente cheguei onde gostaria de estar a 2 anos atras!!!
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Fui uma criança, adolescente e adulto que sempre comeu muita porcaria e depois comecei a me alimentar saudável, mas descobri com *Nutricionista* @tatisousanutri que comer alimentos saudáveis não é o suficiente, existe um plano alimentar respeitando a individualidade biológica de cada pessoa.
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Comecei e logo emagreci, mas 6 meses é suficiente para transformar seu corpo degradado de 25 anos comendo aleatoriamente, já o metabolismo leva mais tempo, o que torna muito mais fácil manter a dieta e o físico.
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Não existe dieta milagrosa, seja ela da lua, do sol, lowcarb, paleo, jejum intermitente, etc... o que existe é um plano alimentar elaborado por um bom profissional para te dar aderência a dieta e ter resultados estéticos, biológico e fisiológico.
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Obs: continuei e continuo comendo os bolos e doces maravilhosos da 🎂@viviraulusaitisconfeitaria
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#boxdazoera #starki #armyfitness #mywod #diariodowod #crossfit #crossfitbrasil #crossfitbr #nike #reebokbrasil #wod #lpo #weightlifting #crossfitchile #crossfitcolombia #crossfitportugal #picoftheday #fitness #fit #hugocross #hspu #muscleup #sport #sports #active #fun #snatch #gym #training #reebok
Finalmente cheguei onde gostaria de estar a 2 anos atras!!! . Fui uma criança, adolescente e adulto que sempre comeu muita porcaria e depois comecei a me alimentar saudável, mas descobri com *Nutricionista* @tatisousanutri que comer alimentos saudáveis não é o suficiente, existe um plano alimentar respeitando a individualidade biológica de cada pessoa. . Comecei e logo emagreci, mas 6 meses é suficiente para transformar seu corpo degradado de 25 anos comendo aleatoriamente, já o metabolismo leva mais tempo, o que torna muito mais fácil manter a dieta e o físico. . Não existe dieta milagrosa, seja ela da lua, do sol, lowcarb, paleo, jejum intermitente, etc... o que existe é um plano alimentar elaborado por um bom profissional para te dar aderência a dieta e ter resultados estéticos, biológico e fisiológico. . Obs: continuei e continuo comendo os bolos e doces maravilhosos da 🎂@viviraulusaitisconfeitaria . . . . . . . . #boxdazoera  #starki  #armyfitness  #mywod  #diariodowod  #crossfit  #crossfitbrasil  #crossfitbr  #nike  #reebokbrasil  #wod  #lpo  #weightlifting  #crossfitchile  #crossfitcolombia  #crossfitportugal  #picoftheday  #fitness  #fit  #hugocross  #hspu  #muscleup  #sport  #sports  #active  #fun  #snatch  #gym  #training  #reebok 
The greatest thing you can do is find someone who hustles differently than you
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.. (I do not own the rights to this music)
Kanye West -  can’t tell me nothing #beastmode #training #bigger #stronger #faster #lift #fullbody #legs #verticaltraining #deadlifts #closedkineticchain #exercise #workout #gymrat #amateur #like #teamusa #traininsane #slayground #fitness #gymlife #traindirty #inspo #instafit #fitspo #militarymuscle #gym #crossfit #armyfitness #bodybyozzy
The greatest thing you can do is find someone who hustles differently than you .. .. .. (I do not own the rights to this music) Kanye West - can’t tell me nothing #beastmode  #training  #bigger  #stronger  #faster  #lift  #fullbody  #legs  #verticaltraining  #deadlifts  #closedkineticchain  #exercise  #workout  #gymrat  #amateur  #like  #teamusa  #traininsane  #slayground  #fitness  #gymlife  #traindirty  #inspo  #instafit  #fitspo  #militarymuscle  #gym  #crossfit  #armyfitness  #bodybyozzy 
Army, Navy, Air Force or Marine Corps? Which branch have the most beautiful military woman? 🇺🇸 #usmilitarywoman • #military • #militarylife • #soldier • #soldiers • #armyfit • #armyfitness • #fit • #fitness • #armygirl • #airforce • #marines • #nationalguard • #reserve • #active • #activeduty • #Usarmy #army #usairforce #airforce #marines #marinecorps #navy #usnavy #coast #coastguard #uscoastguard #usmilitarywoman #femalesbelike #woman #girls #girl
Army, Navy, Air Force or Marine Corps? Which branch have the most beautiful military woman? 🇺🇸 #usmilitarywoman  • #military  • #militarylife  • #soldier  • #soldiers  • #armyfit  • #armyfitness  • #fit  • #fitness  • #armygirl  • #airforce  • #marines  • #nationalguard  • #reserve  • #active  • #activeduty  • #Usarmy  #army  #usairforce  #airforce  #marines  #marinecorps  #navy  #usnavy  #coast  #coastguard  #uscoastguard  #usmilitarywoman  #femalesbelike  #woman  #girls  #girl 
Someone asked me how I stay motivated and ultimately it all comes down to having fun. Today I lifted legs, did some plyos, went on the Jacobs Ladder then was going to finish up on the treadmill, and as I was running on the treadmill I thought, “it’s super nice today, I work night shift inside so why don’t I stop this and do some plyos outside?” And I did. Truth be told it’s not that serious, and it shouldn’t feel like a chore. In the end you’re just improving your body and mind. We’re all just big kids- go play outside. Also...I remembered how uncoordinated I am and why I stopped cheering and played sports instead 😂 
#fitness #moveyabody #optoutside #peakyourhealth #liveyourprime #armyfitness #deploymentfitness
Someone asked me how I stay motivated and ultimately it all comes down to having fun. Today I lifted legs, did some plyos, went on the Jacobs Ladder then was going to finish up on the treadmill, and as I was running on the treadmill I thought, “it’s super nice today, I work night shift inside so why don’t I stop this and do some plyos outside?” And I did. Truth be told it’s not that serious, and it shouldn’t feel like a chore. In the end you’re just improving your body and mind. We’re all just big kids- go play outside. Also...I remembered how uncoordinated I am and why I stopped cheering and played sports instead 😂 #fitness  #moveyabody  #optoutside  #peakyourhealth  #liveyourprime  #armyfitness  #deploymentfitness 
12. 💓💓All the best pictures and news for SOLDIERS 📲Follow @armyskill to update more contents💕💓 ** ""Sending rounds downrange

A  assigned to 25th Infantry Division fired and qualified on the M4 carbine, M9 pistol, M240B machine gun (shown), M249 light machine gun and the M320 grenade launcher at Schofield Barracks, Hawaii, April 9, 2018, during the Tropic Lightning Best Warrior Competition. The Tropic Lightning Best Warrior Competition is a weeklong event that will test Soldiers on overall physical fitness, warrior tasks, battle drill and professional knowledge.
U.S. Army photo by Sgt. Ian Ives "" - @usarmy ** Hope you like it ^^ 💥 Tag friends on this photo  #usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups
12. 💓💓All the best pictures and news for SOLDIERS 📲Follow @armyskill to update more contents💕💓 ** ""Sending rounds downrange A assigned to 25th Infantry Division fired and qualified on the M4 carbine, M9 pistol, M240B machine gun (shown), M249 light machine gun and the M320 grenade launcher at Schofield Barracks, Hawaii, April 9, 2018, during the Tropic Lightning Best Warrior Competition. The Tropic Lightning Best Warrior Competition is a weeklong event that will test Soldiers on overall physical fitness, warrior tasks, battle drill and professional knowledge. U.S. Army photo by Sgt. Ian Ives "" - @usarmy ** Hope you like it ^^ 💥 Tag friends on this photo #usarmyinfo #usarmynational #usarmychannel #armyclubs #armygroups 
How did you fuel your morning? #heck chicken sausages are amazing!! Low fat and gluten free!! #fitness  #cleaneating #morivation #militaryfitness #armyfitness
Getting real creative for PT. My CSM gave me the green light for doing my own PT plan. Brain storming with my NCOs and we created this Motorpool Challenge, Humvee push, water jog carry, chain drag and liter carry(with a tire on it), tow bar press and squat, then finish off with tire flips. My Soldiers enjoyed it, my 1SG enjoyed it, my XO enjoyed it and even my CSM enjoyed it. Of course there’s always room for improvements but overall today was  successful. Good job @get_jiggie @s_mendozaaa @rollsroyce_52 #ncosmakeithappen #ncosleadtheway #fitness #motivation #army #armylife #armystrong #armyfitness #PT #gains #bodygoals #armyfreshfitness #military #militaryfreshfitness #dedication #purpose #armyteam @goarmy @armyfreshfitness @militaryfreshfitness
Getting real creative for PT. My CSM gave me the green light for doing my own PT plan. Brain storming with my NCOs and we created this Motorpool Challenge, Humvee push, water jog carry, chain drag and liter carry(with a tire on it), tow bar press and squat, then finish off with tire flips. My Soldiers enjoyed it, my 1SG enjoyed it, my XO enjoyed it and even my CSM enjoyed it. Of course there’s always room for improvements but overall today was successful. Good job @get_jiggie @s_mendozaaa @rollsroyce_52 #ncosmakeithappen  #ncosleadtheway  #fitness  #motivation  #army  #armylife  #armystrong  #armyfitness  #PT  #gains  #bodygoals  #armyfreshfitness  #military  #militaryfreshfitness  #dedication  #purpose  #armyteam  @goarmy @armyfreshfitness @militaryfreshfitness
💖Awesome Pic & Funny about Soldiers’ life  is here📲 Follow @armyskill to see more😍😍 ** ""We bring the fight day or night.

A live-fire exercise by  with 1st Battalion, 14th Field Artillery and United Arab Emirates soldiers with 79th Heavy Rocket Regiment (HRR) lights up the night sky during Operation Saif Strike in United Arab Emirates.
U.S. Army photo by 1st Lt. Brian Adams "" - @usarmy ** Hope you like it ^^ 💥 Tag friends on this photo  #armywell#armysource#armysmart#armymodern#armyorganized
💖Awesome Pic & Funny about Soldiers’ life is here📲 Follow @armyskill to see more😍😍 ** ""We bring the fight day or night. A live-fire exercise by with 1st Battalion, 14th Field Artillery and United Arab Emirates soldiers with 79th Heavy Rocket Regiment (HRR) lights up the night sky during Operation Saif Strike in United Arab Emirates. U.S. Army photo by 1st Lt. Brian Adams "" - @usarmy ** Hope you like it ^^ 💥 Tag friends on this photo #armywell #armysource #armysmart #armymodern #armyorganized 
The only limit you have is yourself so why not break your old limits and create a new one. 105 pound each dumb bell 🤷🏽‍♂️💪🏽🙌🏽🇺🇸 #fitnessmotivation #militaryfitness #fortdix #nco #neverquit #grind #armyfitness #allnatrual
On 4/4/18 I enlisted in the United States Army. It’s been a 18 year aspiration of mine and finally, I am ready to start my journey in the military. I’m really excited and nervous at the same time to enlist at such a later time in my life. I’m 29 with college and a few professional life experiences out the way and now I’m entering a totally new field where the majority of my peers will probably be younger than me 😱🤣🤣 (if MEPS is any indication of that). I heard they call people my age or older grandmas and grandpas at basic lmao!
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A few setbacks already though. The day I was supposed to leave for basic training 4/16/18 I was over my weight by 6 lbs. So here I am, back home, trying to lose this weight before my next ship off date.
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I was on a vegan kick for a while there and enjoying it but a few health concerns made me pause as well as me being so new at this, I believe I was doing my body more harm than good (I had physical tell tale signs). I’ve also had to adjust my diet to lose this weight rapidly (which essentially means no fruit and I love love fruit y’all 😩). I miss avocado, mango and coconut 😢
My daily words of affirmation: It’s all mental. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
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#army #armystrong #armylife #armyenlisted #army2018 #armyvalues #unitedstatesarmy #enlisted #42alpha #fortleonardwood #fortjackson #fortsill #healthiswealth #healthandfitness #armyfit #armyfitness #positivelife #healthylifestyle
On 4/4/18 I enlisted in the United States Army. It’s been a 18 year aspiration of mine and finally, I am ready to start my journey in the military. I’m really excited and nervous at the same time to enlist at such a later time in my life. I’m 29 with college and a few professional life experiences out the way and now I’m entering a totally new field where the majority of my peers will probably be younger than me 😱🤣🤣 (if MEPS is any indication of that). I heard they call people my age or older grandmas and grandpas at basic lmao! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• A few setbacks already though. The day I was supposed to leave for basic training 4/16/18 I was over my weight by 6 lbs. So here I am, back home, trying to lose this weight before my next ship off date. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I was on a vegan kick for a while there and enjoying it but a few health concerns made me pause as well as me being so new at this, I believe I was doing my body more harm than good (I had physical tell tale signs). I’ve also had to adjust my diet to lose this weight rapidly (which essentially means no fruit and I love love fruit y’all 😩). I miss avocado, mango and coconut 😢 My daily words of affirmation: It’s all mental. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • • • #army  #armystrong  #armylife  #armyenlisted  #army2018  #armyvalues  #unitedstatesarmy  #enlisted  #42alpha  #fortleonardwood  #fortjackson  #fortsill  #healthiswealth  #healthandfitness  #armyfit  #armyfitness  #positivelife  #healthylifestyle 
Late afternoon gym session! Its pretty hard with the baby to keep a tight schedule but I always make sure to squeeze in my daily workout! Plus @mat_best_official  keep me motivated!! #dailyworkout #tightschedule #squeezein #gymsession #gymfreak #pec #chestday #gym #fit #fitfreak #fitness #fitnessfreaks #dearhardwork #inhardworkwetrust #chest #bitchioperate #music #army #police #armyfit #policefitness #fitnesspolice #armyfitness #military #militaryfit #militaryfitness #militarypolice
Late afternoon gym session! Its pretty hard with the baby to keep a tight schedule but I always make sure to squeeze in my daily workout! Plus @mat_best_official keep me motivated!! #dailyworkout  #tightschedule  #squeezein  #gymsession  #gymfreak  #pec  #chestday  #gym  #fit  #fitfreak  #fitness  #fitnessfreaks  #dearhardwork  #inhardworkwetrust  #chest  #bitchioperate  #music  #army  #police  #armyfit  #policefitness  #fitnesspolice  #armyfitness  #military  #militaryfit  #militaryfitness  #militarypolice 
Just nu byxa 399 SEK 
Jacka 399 SEK
Äntligen oerhört snygg camo i vår butik, Mandra camo, (Detta tryck har ett dubbelskiktat mönster, de suddiga färgerna i bakgrunden och definierade geometriska former i förgrunden kombinerar för att skapa en 3D-illusion som är lämplig för att dölja över olika avstånd. 
Mycket bekväma militärbyxor gjorda av det kända företaget Mil-Tec med högkvalitativt ripstopmaterial bestående av 100% bomull som kännetecknas av hög motståndskraft mot förslitning samt lätthet och andningsförmåga. 
#airsoft #paintball #vandring #militär #arme#soldat #airsoftsverige #airsoftinternational #airsoftgame #airsoftworld #militaria #soldat #airsoft_community #airsoftmilsim #airsoftdenmark #airsoftnorway #airsoftfinland #airsoftsniper #crossfit #fitness #armyfitness #devtsix #airsoftpoland #airsoftsniper
Just nu byxa 399 SEK Jacka 399 SEK Äntligen oerhört snygg camo i vår butik, Mandra camo, (Detta tryck har ett dubbelskiktat mönster, de suddiga färgerna i bakgrunden och definierade geometriska former i förgrunden kombinerar för att skapa en 3D-illusion som är lämplig för att dölja över olika avstånd. Mycket bekväma militärbyxor gjorda av det kända företaget Mil-Tec med högkvalitativt ripstopmaterial bestående av 100% bomull som kännetecknas av hög motståndskraft mot förslitning samt lätthet och andningsförmåga. #airsoft  #paintball  #vandring  #militär  #arme #soldat  #airsoftsverige  #airsoftinternational  #airsoftgame  #airsoftworld  #militaria  #soldat  #airsoft_community  #airsoftmilsim  #airsoftdenmark  #airsoftnorway  #airsoftfinland  #airsoftsniper  #crossfit  #fitness  #armyfitness  #devtsix  #airsoftpoland  #airsoftsniper 
Serving British Army Physical Training Instructor with a real passion for helping others achieve their physical goals. 💪🏼🇬🇧
•online coaching
•meal plans
•one to one PT
•group sessions
•boot camps (coming soon) 
#fitness #fitnessmotivation  #militaryfitness  #armyfitness #physicaltraininginstructor #fitnessgoals  #circuittraining #crossdresser #musclefood
💖The Army is the true nobility of our country📲Follow @armyattractive if you want to know more about Army😝 ** ""Sometimes you have to fight your way through obstacles to succeed.
Continue to push forward and never give up. "" - @usarmy ** Hope you like it ^^ 💥 Tag friends on this photo  #armyteams#armytodays#armyskill#armytarget#armydesire
💖The Army is the true nobility of our country📲Follow @armyattractive if you want to know more about Army😝 ** ""Sometimes you have to fight your way through obstacles to succeed. Continue to push forward and never give up. "" - @usarmy ** Hope you like it ^^ 💥 Tag friends on this photo #armyteams #armytodays #armyskill #armytarget #armydesire 
Felt good yesterday hitting squats...but I'm feeling the effects today. Groin muscle is still messed up...I felt it after I hit 350 for a double. 375 felt fine tho.
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➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅
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🔹LEFT VID: 1 rep w/375 pounds
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🔹RIGHT VID: 2 reps w/350 pounds
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#ArmyStrong #FortLee #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #Fitness #FitLife #Abs #Squats #Legs #Squat #LegDay #Workout
Felt good yesterday hitting squats...but I'm feeling the effects today. Groin muscle is still messed up...I felt it after I hit 350 for a double. 375 felt fine tho. ..... ➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅ .. 🔹LEFT VID: 1 rep w/375 pounds .. 🔹RIGHT VID: 2 reps w/350 pounds ..... #ArmyStrong  #FortLee  #ArmyFitness  #MilitaryFit  #MilitaryFitness  #MilitaryMuscle  #BeFitMilitary  #ArmyFresh  #ArmyFreshFitness  #BeastMode  #ISYMFS  #IronAddict  #WeightLifting  #WeightTraining  #Powerlifting  #FreeWeights  #EbonyFitness  #EbonyFitFreaks  #InstaFit  #Gainz  #GymLife  #GymRat  #Fitness  #FitLife  #Abs  #Squats  #Legs  #Squat  #LegDay  #Workout 
Okay okay .. I’m the worlds WORST when it comes to stretching. I’ve always said “it’s for the birds” (do birds even stretch😅) BUT real life it’s a necessity!!! Improves flexibility, range of motion, and prevents injury (which you would think I’d learn my lesson) #injuryprone Every morning I do alittle stretching to jump start my mind & body. Honestly, it has HELPED my work outs and over all stress!!! “Well I don’t have time!” Yes I used to say that too... stretch in the shower (the hot water will help loosen up those muscles), down time at work, while reading this post 😳😎, while searching the web... whenever you can stretch it out people!! Keep those muscles flexible, strong, & healthy!! 🤙🏼💪🏼🌱😎🏋️🇺🇸 #stretch #motivation #wellness #stretchitout #alwaysworking #fitnessfreaks #fitness #workinprogress #blessed #merica #army #armyfitness #armygains #gains #vegan #vegangirl #veggielife #eatyourcolors #stretchingout #downtime #getitdone #officedecor #americanflag #garrison
Okay okay .. I’m the worlds WORST when it comes to stretching. I’ve always said “it’s for the birds” (do birds even stretch😅) BUT real life it’s a necessity!!! Improves flexibility, range of motion, and prevents injury (which you would think I’d learn my lesson) #injuryprone  Every morning I do alittle stretching to jump start my mind & body. Honestly, it has HELPED my work outs and over all stress!!! “Well I don’t have time!” Yes I used to say that too... stretch in the shower (the hot water will help loosen up those muscles), down time at work, while reading this post 😳😎, while searching the web... whenever you can stretch it out people!! Keep those muscles flexible, strong, & healthy!! 🤙🏼💪🏼🌱😎🏋️🇺🇸 #stretch  #motivation  #wellness  #stretchitout  #alwaysworking  #fitnessfreaks  #fitness  #workinprogress  #blessed  #merica  #army  #armyfitness  #armygains  #gains  #vegan  #vegangirl  #veggielife  #eatyourcolors  #stretchingout  #downtime  #getitdone  #officedecor  #americanflag  #garrison 
Currently making Gainz in all aspects of life #2020
Currently making Gainz in all aspects of life #2020 
💕A good Soldier is a poor scout📲F ollow👉 @armyattractive _ Page for Soldiers all around the world😍 ** ""Today, the  is celebrating 110 years of service to our Nation! Thank you to all who have served and continue to serve. "" - @usarmyreserve ** Hope you like it ^^ 💥 Tag friends on this photo  #armygreat#armyquote#armypithy#usarmyinsta#usarmytoday
💕A good Soldier is a poor scout📲F ollow👉 @armyattractive _ Page for Soldiers all around the world😍 ** ""Today, the is celebrating 110 years of service to our Nation! Thank you to all who have served and continue to serve. "" - @usarmyreserve ** Hope you like it ^^ 💥 Tag friends on this photo #armygreat #armyquote #armypithy #usarmyinsta #usarmytoday 
Solid workout today in preparation to leave for my annual training. Been incorporating more cardio and HIIT to hopefully be more well rounded in terms of fitness. •
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#fit#fitness#fitnessmotivation#motivationmonday#mondaygrind#army#armyfit#armyfitness#swol#powerlifting#bodybuilding#powerbuilding
💖Every lover is a Soldier📲Follow @armyskill if you love Soldiers 💕💕💖 ** ""Today, the  is celebrating 110 years of service to our Nation! Thank you to all who have served and continue to serve. "" - @usarmyreserve ** Hope you like it ^^ 💥 Tag friends on this photo  #usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups
💖Every lover is a Soldier📲Follow @armyskill if you love Soldiers 💕💕💖 ** ""Today, the is celebrating 110 years of service to our Nation! Thank you to all who have served and continue to serve. "" - @usarmyreserve ** Hope you like it ^^ 💥 Tag friends on this photo #usarmyinfo #usarmynational #usarmychannel #armyclubs #armygroups 
Finding the motivation to work out several times a week is not easy. Strength training and cardio should be part of every fitness plan, but with group exercise..... #fitfam#armyfitness #crossfit #boxdazoera #starki # crossfitbrasil #crossfitbr #nike #reebokbrasil #wod # lpo #weightlifting #crossfitchile #crossfitcolombia # crossfitgames2017 #crossfitargentina #fitnessthai#thaifam#heavyworkout#boxing#kickboxing#mma#bjj#