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My awesome workout partner and I got it done!! โค๏ธโœŒ๏ธ๐Ÿ‘ง๐Ÿ‘ฉ #workout #liss #armsandabs #fitgirlsguide #fitbabes #workoutpartner #sweatwithkayla #bbg #bbgmoms #bbgbride #sweatingforthewedding #girlswhosquat #armsaredead #sundayvibes
That was a real tough one on my arms, struggled to lift them up to drink water at times ๐Ÿ˜† 677 calories in just over an hour of kickboxing. 
The ankle is fine now so back to a run in the morning and hopefully a nice walk if the weather holds out!! Thanks as always @bindyjh you always get me working to the max 
#kickboxing #morningworkout #armsache #imgoingtofeelthistomorrow #ptsession #worktothemax #armsaredead
Always wanted to climb the ropes at Muscle Beach! ๐Ÿ’ช๐Ÿ– โœ”
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#musclebeach #losangeles #california #venicebeach #santamonica #todolist #ropeclimb #success #hangonfordearlife #dontfall #armsaredead #pandacrew #prosperouspandas #kelvstravel
Yesterdayโ€™s workout! Killed our upper body! So grateful for @vikkluvin for keeping me on check! #fitfam #goals #siblinggoals #sistersgettinfit #motivation #armsaredead
Hitting goals left and right! Arm and chest today. Dumbbell press hit 85 lbs, bench 225 and dumbbell curls hit 45. Feels great when u reach goals! Arms are bigger then ever in my life, 15 inches! New goals planned, gunna crush them! #gainz #goals #liftheavy #gymfidel #gobigorgohome #armsaredead #letsgo
Shaking is bed this morning after my upper body fix! #upperbodyfix #21dayfix #autumncalabrese #backinbed #armsaredead #shakeology #pb2 #beachbody #beachbodycoach
*great day kayaking with some awesome peopleโค #happy #dayoff #kayaking #fun #armsaredead #thekayakdidnttipover
I mean geeeeeeeez.... @mimi5145 and I have been working out still doing @hasfit_official workouts and we LOVE them!! Decided to head back out to the garage gym this morning and daaaaaang!!! I felt so weak!! How?!? Really enjoyed it though. Imma write us a new workout so we donโ€™t get bored. We will still alternate with @hasfitclaudia workouts because they are pretty dope. My sweet doggos were good today too!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #garagegym #morningworkout #rows #modified #pullups #armsaredead #thankskimber
I mean geeeeeeeez.... @mimi5145 and I have been working out still doing @hasfit_official workouts and we LOVE them!! Decided to head back out to the garage gym this morning and daaaaaang!!! I felt so weak!! How?!? Really enjoyed it though. Imma write us a new workout so we donโ€™t get bored. We will still alternate with @hasfitclaudia workouts because they are pretty dope. My sweet doggos were good today too!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #garagegym  #morningworkout  #rows  #modified  #pullups  #armsaredead  #thankskimber 
More in todayโ€™s fun...
3 rounds for time
400m run
21kbs
12 pull ups

After that workout we had a lifting class and did my favorite...#powercleans which I made it back to my previous PR @ 155. It was ROUGH which means thereโ€™s only room for improvement. We then did 100 #strictpresses which KILLED my arms... had to finish off with these #handstands which actually completely changed my mentality, and helped me master walking to the wall from about 6 feet. Oh how I love #crossfit 
#crossfitlife #handstands #strictpress #armsaredead #jelloarms #powerclean #cleans #workout #nike #metcon #wod
More in todayโ€™s fun... 3 rounds for time 400m run 21kbs 12 pull ups After that workout we had a lifting class and did my favorite...#powercleans  which I made it back to my previous PR @ 155. It was ROUGH which means thereโ€™s only room for improvement. We then did 100 #strictpresses  which KILLED my arms... had to finish off with these #handstands  which actually completely changed my mentality, and helped me master walking to the wall from about 6 feet. Oh how I love #crossfit  #crossfitlife  #handstands  #strictpress  #armsaredead  #jelloarms  #powerclean  #cleans  #workout  #nike  #metcon  #wod 
KO8 class with coach @kfitztraining ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ always fun ๐Ÿ˜… Rest day tomorrow, bear crawls in all 3 classes this week ๐Ÿป๐Ÿ’€...DOMS #fitbitblaze #armsaredead #gainz #fitnotfat #fitness #weightloss #gym #ko8 #motivation #caloriesburned #fatburner #restday #doms
Ooooh and all the pullups, c2b, and muscleups โ˜„๏ธ Ha ha ! Did my very best to keep up with @julie.hn ๐Ÿฆ„ #butchersbattles2018 #gymnastic #hanginthere #sweetlordofmercy #armsaredead
Boom upper body done! Still keeping it light and careful. Love it! Because I'm keeping it light im really concentrating on the antagonistic actions, making the easy parts as difficult as possible by going slow. And it really pays off. I love the definition ive got in my shoulders and arms.

And because as always I like to be punished, I did the extra credit cardio and abs workout, followed by at 15 min walk to get my 10k steps! Crushing it this week! Whoop whoop!

I've well and truly got my mood back and I'm fizzing!

#fitnessblender #FBBurn #workoutcomplete #fitnotfat #fitnessfanatic #fitnessismylife #fitness #fitspiration #fitnessmotivation #fitspo #fitsporation #fitstagram #loosingweight #weightlossjourney #weightlossmotivation #weightloss #wlstories #exercise #exercisedaily #exerciseisaddictive #exercisejournal #exercisejourney #strengthtraining #armsaredead #walkeveryday
Boom upper body done! Still keeping it light and careful. Love it! Because I'm keeping it light im really concentrating on the antagonistic actions, making the easy parts as difficult as possible by going slow. And it really pays off. I love the definition ive got in my shoulders and arms. And because as always I like to be punished, I did the extra credit cardio and abs workout, followed by at 15 min walk to get my 10k steps! Crushing it this week! Whoop whoop! I've well and truly got my mood back and I'm fizzing! #fitnessblender  #FBBurn  #workoutcomplete  #fitnotfat  #fitnessfanatic  #fitnessismylife  #fitness  #fitspiration  #fitnessmotivation  #fitspo  #fitsporation  #fitstagram  #loosingweight  #weightlossjourney  #weightlossmotivation  #weightloss  #wlstories  #exercise  #exercisedaily  #exerciseisaddictive  #exercisejournal  #exercisejourney  #strengthtraining  #armsaredead  #walkeveryday 
Day 52 was no joke! Holy moly! All the animals were out to play lol. 8 rounds 4 reps each was alot and I'll be honest, I pressed pause 2 times! I needed to take a little breather and a little water. That's ok though. The point is that I finished. If you need a break, take it!
๐Ÿ๐Ÿ•ท๐Ÿ’Ž๐Ÿฅ๐Ÿป๐Ÿฆ€๐ŸŽ๐Ÿธ
Day 52 was no joke! Holy moly! All the animals were out to play lol. 8 rounds 4 reps each was alot and I'll be honest, I pressed pause 2 times! I needed to take a little breather and a little water. That's ok though. The point is that I finished. If you need a break, take it! ๐Ÿ๐Ÿ•ท๐Ÿ’Ž๐Ÿฅ๐Ÿป๐Ÿฆ€๐ŸŽ๐Ÿธ
My dude finally shows up when Iโ€™m done!!! @schrappnal406 #getafterit #armsaredead
Been awhile since I've tried these bad boys and I forgot how hard they are. On the up side, I am slowly noticing myself getting  stronger so hopefully I'll be able to do more of these soon.
#pushups #clapit #mombod -
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P.s....they say the people who swear are the most trustworthy right?! ๐Ÿ˜Ž
#armsaredead #day21 #phase1 #sundayfun
Been awhile since I've tried these bad boys and I forgot how hard they are. On the up side, I am slowly noticing myself getting stronger so hopefully I'll be able to do more of these soon. #pushups  #clapit  #mombod  - - - - P.s....they say the people who swear are the most trustworthy right?! ๐Ÿ˜Ž #armsaredead  #day21  #phase1  #sundayfun 
Morning work outs consist of working on the thickest, longest hair I can find. ๐Ÿ’๐Ÿผ looking good as always @jonnyblackout .
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#thickhair #ombrehair #armsaredead #sombre #highlights #lasvegashair #lasvegashairstylist #hairbycarly #cmhhair #sexyhair #hairstyles #haircolor #hairblend #behindthechair
77/80 - Leg Day complete!  3 more workouts and I will be done Round 1!  Having so many emotions about reaching the end of this program.  I canโ€™t wait to share my final thoughts and results. โ€œKeep going. You never know who you are inspiring.โ€ #legday #armsaredead #gains #fabletics #purplehairdontcare #glowing #healthiswealth
If we live the life laid out in front of us we are the same.as everyone else, so I'm gonna stay off the the path and create my own journey #gymlife๐Ÿ’ช #gainsfordays๐Ÿ’ช #armsaredead
If we live the life laid out in front of us we are the same.as everyone else, so I'm gonna stay off the the path and create my own journey #gymlife ๐Ÿ’ช #gainsfordays ๐Ÿ’ช #armsaredead 
Today's schedule was for an upper body strength workout that was all body weight. Looking it, there was a lot of press ups and I knew there was no way I could do that. so I picked a really fun functional workout where you lift one rep on the right, then one on the left, the one together, and swap. Really got you thinking and concentrating on your core as well. And because I'm a glutton for punishment, I did a 10 minute abs workout and ouch! I really am out of shape. ๐Ÿ˜‚๐Ÿ˜‚ In good news, no pain in my shoulder while working out. I did lift lighter than usual so hopefully I'll be ok. Will see how the pain is tomorrow... #fitnessblender #FBBurn  #fbfamily #workoutcomplete #fitnotfat #fitnessfanatic #fitnessismylife #fitness #fitspiration #fitnessmotivation #fitspo #fitsporation #fitstagram #loosingweight #weightlossjourney #weightlossmotivation #weightloss #wlstories #exercise #exercisedaily #exerciseisaddictive #exercisejournal #exercisejourney #strengthtraining #armsaredead
Today's schedule was for an upper body strength workout that was all body weight. Looking it, there was a lot of press ups and I knew there was no way I could do that. so I picked a really fun functional workout where you lift one rep on the right, then one on the left, the one together, and swap. Really got you thinking and concentrating on your core as well. And because I'm a glutton for punishment, I did a 10 minute abs workout and ouch! I really am out of shape. ๐Ÿ˜‚๐Ÿ˜‚ In good news, no pain in my shoulder while working out. I did lift lighter than usual so hopefully I'll be ok. Will see how the pain is tomorrow... #fitnessblender  #FBBurn  #fbfamily  #workoutcomplete  #fitnotfat  #fitnessfanatic  #fitnessismylife  #fitness  #fitspiration  #fitnessmotivation  #fitspo  #fitsporation  #fitstagram  #loosingweight  #weightlossjourney  #weightlossmotivation  #weightloss  #wlstories  #exercise  #exercisedaily  #exerciseisaddictive  #exercisejournal  #exercisejourney  #strengthtraining  #armsaredead 
#armday get in a good #workout before I leave for #pennsylvania for the week. Can't wait to find some fun place to #explore with the fam!!
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#gymtime #vacationhereicome #armsaredead #gettingfit #fitnessmotivation #fitisfun #gettingstronger
Unaided tempo pull ups.. pull up, hold then slow down ooooosh!
#gym #stronggirls #strongnotskinny #chinups #chinupsmileon #armsaredead #workout #chinupface
Can tie a yacht up after doing this several times a week #armsaredead #fitness @smisportsperformance @coachlyons87
Can tie a yacht up after doing this several times a week #armsaredead  #fitness  @smisportsperformance @coachlyons87
My arms are so shaky.....the struggle to take this picture while trying to flex was unreal ๐Ÿ™ˆ I cannot believe it is day 78, only two more workouts to go and Iโ€™ve completed the program โค๏ธ I have never lasted to the end of a program before. Usually I make it through the first month and never attempt to finish month 2 of any workout. I always go back to month one and repeat several times until i get bored and move on to the next program. Rinse and repeat. Iโ€™m feeling pretty proud of myself for lasting as long as I did for this program. Itโ€™s hard and you do get burnt out some days. But I have loved every challenge it has thrown at me. Plus it really helped bring in a group with a bunch of other coachโ€™s struggling together and overcoming these challenges 
#80dayobsession #autumnscoachtestgroup #fitness #armsaredead #fitnessmotivation #fitnessjourney #fitmom #postpartumfitness #postpartumbody #momlife #myjourney #proudofmyself #workout #workoutmotivation #workouts #homeworkout
My arms are so shaky.....the struggle to take this picture while trying to flex was unreal ๐Ÿ™ˆ I cannot believe it is day 78, only two more workouts to go and Iโ€™ve completed the program โค๏ธ I have never lasted to the end of a program before. Usually I make it through the first month and never attempt to finish month 2 of any workout. I always go back to month one and repeat several times until i get bored and move on to the next program. Rinse and repeat. Iโ€™m feeling pretty proud of myself for lasting as long as I did for this program. Itโ€™s hard and you do get burnt out some days. But I have loved every challenge it has thrown at me. Plus it really helped bring in a group with a bunch of other coachโ€™s struggling together and overcoming these challenges #80dayobsession  #autumnscoachtestgroup  #fitness  #armsaredead  #fitnessmotivation  #fitnessjourney  #fitmom  #postpartumfitness  #postpartumbody  #momlife  #myjourney  #proudofmyself  #workout  #workoutmotivation  #workouts  #homeworkout 
The struggle is real when you canโ€™t even zest some lemons due to yesterdayโ€™s Trib3 session! ๐Ÿ˜ซ๐Ÿ˜ซ @jollyscateringcompany #trib3 #ecclesallroad #lemonzest #armsaredead #fitness #theansweriscake #homemadecake #kenwoodkmix
The feeling you get when you've absolutely crushed a workout, is unlike any other. That's the feeling I'm having right now. I destroyed my arms, and feel great! If you haven't already, get out there and get it peeps!! #fit#fitness#FOCUS#armsaredead#loveit#glamourmuscles#projectrockshirtasusual#getit
Bent over rows to finish off today's workout โ™กโ™ก getting that back training done ๐Ÿ’ช #girlswholift #fitchick #redhairdontcare #fit4less #instagym #bestiegymsesh #gymlover #gymrat #fitnessmotivation #makingprogress #gettingstronger #strongnotskinny #rows #fitness #liftheavythings #liftlikeamanlooklikealady #armsaredead #coachcass
My arms hurt!!!
10ร— Bicep curls, lateral raises, bent over rows, shoulder presses, tricep extensions with 20 kb swings in-between each. 2min rest then done it all again, then again. #nopainnogain #armsworkout #armsaredead
My arms hurt!!! 10ร— Bicep curls, lateral raises, bent over rows, shoulder presses, tricep extensions with 20 kb swings in-between each. 2min rest then done it all again, then again. #nopainnogain  #armsworkout  #armsaredead 
goodnight ๐Ÿฆ‡
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#nowplaying 
#thebronx
#mariachielbronx 
#armsaredead
BUSY DAY! But I got my workout in! After taking care of the kids, I got some โ€œmeโ€ time which I had been looking forward to all day. Iโ€™ve never looked forward to a workout before!!! WHO IS THIS PERSON?! Haha! Getting the sweat in!
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#21dayfix #beachbody #beachbodyondemand #armsaredead #legsaredead #autumncalabrese #healthylifestyle #choosehealthy #exercise #sweat #neverfeltsogood
Gymnastics seminar this weekend! #fitness#crossfit#rings#fitchicks#armsaredead
Sore body... very sweaty and feeling great... 2 pt sessions in row is definitely not easy and Iโ€™m already feeling it... the pain you feel after a great workout is all the motivation you need to keep going... you no youโ€™ve worked hard when you canโ€™t lift your arms to get a plate out of the cupboard to put your dinner on... eating off a plate is overrated anyway... Tupperware for the win... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ #fitness #fit #fitnessjourney #fitfam #fitspo #fitchick #weightloss #fitnesstransformation #weightlossjourney #bodytransformation #gymlife #gym #workout #strongwomen #strongnotskinny #girlswholift #shelifts #ptsession #girlswhoworkout #hardwork #sweaty #consistency #dedication #getitdone #everythinghurts #armsaredead
Sore body... very sweaty and feeling great... 2 pt sessions in row is definitely not easy and Iโ€™m already feeling it... the pain you feel after a great workout is all the motivation you need to keep going... you no youโ€™ve worked hard when you canโ€™t lift your arms to get a plate out of the cupboard to put your dinner on... eating off a plate is overrated anyway... Tupperware for the win... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ #fitness  #fit  #fitnessjourney  #fitfam  #fitspo  #fitchick  #weightloss  #fitnesstransformation  #weightlossjourney  #bodytransformation  #gymlife  #gym  #workout  #strongwomen  #strongnotskinny  #girlswholift  #shelifts  #ptsession  #girlswhoworkout  #hardwork  #sweaty  #consistency  #dedication  #getitdone  #everythinghurts  #armsaredead 
A lazy girls guide to dinner ๐Ÿฅ˜๐Ÿ˜…๐Ÿ™‹๐Ÿผโ€โ™€๏ธ so sorry for the lack of inspiration ๐Ÿ˜ด โ€”โ€”
Aldi sweet potato fries / fish cakes / tons of green veggies sautรฉed in garlic & chilli ๐ŸŒถ with a side of green juice ๐ŸŒฑ
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In need of SERIOUS amounts of delicious food and alllll the nutrients after changing my training routine out for a fresh programme ๐Ÿ’ช๐Ÿผ๐Ÿฅฆ #armsaredead #helpme
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#healthylife #eatclean #nutrition #beactive #goodchoices #cleaneats #operationabs #jerf #fatloss  #abs #protein  #healthyfood  #weightloss  #goodchoices #cleantreats #chocolate #goodfats #foodie  #paleo #wholefood #healthy #happy #crossfit #cardio #gymfood #breakfast #coffee
A lazy girls guide to dinner ๐Ÿฅ˜๐Ÿ˜…๐Ÿ™‹๐Ÿผโ€โ™€๏ธ so sorry for the lack of inspiration ๐Ÿ˜ด โ€”โ€” Aldi sweet potato fries / fish cakes / tons of green veggies sautรฉed in garlic & chilli ๐ŸŒถ with a side of green juice ๐ŸŒฑ โ€”โ€” In need of SERIOUS amounts of delicious food and alllll the nutrients after changing my training routine out for a fresh programme ๐Ÿ’ช๐Ÿผ๐Ÿฅฆ #armsaredead  #helpme  โ€”โ€” #healthylife  #eatclean  #nutrition  #beactive  #goodchoices  #cleaneats  #operationabs  #jerf  #fatloss  #abs  #protein  #healthyfood  #weightloss  #goodchoices  #cleantreats  #chocolate  #goodfats  #foodie  #paleo  #wholefood  #healthy  #happy  #crossfit  #cardio  #gymfood  #breakfast  #coffee 
Dear @kelseywells , I just started week 5, and this smile is hiding the tears that my arms are crying today. But actually crushed it today ๐Ÿ˜Ž take that arm day
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No but in all seriousness holy hannah these arms will not be doing any moving tomorrow. โœŒ๐Ÿผ
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#bbg #pwrprogram #pwrbabes #swk #girlswholift #selflove #stronger #armsaredead #gimmethatprotein #12weekchallenge #strongmind #strongbody
Chocolate @drinkevolve plant protein, spinach, mixed berries, a dollop of P.B and a splash of unsweetened almond milk...๐Ÿ‘Œ๐Ÿ’ช
What it do baby boo.
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#postworkout #armsaredead #likeithurtstotype #hotdiggitydamn #gettinmyfitnesson #workit #fuelthebody #whatwhat
Cheers to the Commonwealth Games & the epic rigs for making me get back in the pool ๐Ÿคฃ #500mandinearlydied #add100maday #armsaredead #nowtogoliftmy11kgbaby
Is it painful? YES! Is it worth it? HELL YES! So why not enjoy it and SMILE through it all โ‰๏ธ ๐Ÿ˜„ #NoPainNoGain
Is it painful? YES! Is it worth it? HELL YES! So why not enjoy it and SMILE through it all โ‰๏ธ ๐Ÿ˜„ #NoPainNoGain 
Shoulders and triceps done and dusted and now I canโ€™t lift my arms ๐Ÿ˜๐Ÿ’ช๐Ÿผ #lovethepain #doingitforme #gettingstronger #weights #dumbells #armsaredead #gymlife #icandoit #pushedmyself #mondayfit #feelingstrong
#latepost - thinking about getting a team of sled dogs โ€ข MUUUUUSSSSHH ๐Ÿ˜‚
Song: Canโ€™t Get Enough by J. Cole (ft. Trey Songz)
#hustleforthemuscle #fitfam #getfit #workforit #moveitorloseit #gymshark #gymlove #ropeworkout #biceps #armsaredead #fitness #poweredbyinsanelabz #insanelabzambassador #teaminsanelabz #insanelabz #workhard #sweatitout #staymotivated #girlswholift #gymgirls #paragonfitwear #paragonleggings
Feeling so strong after that workout!! Did all 30 tricep push-ups on my toes! That is a huge improvement for me.  I wonโ€™t be able to wash my hair but hey sacrifices ๐Ÿคท๐Ÿปโ€โ™€๏ธ #80dayobsession #armsaredead #almosttoday80 #smallvictories #strongereveryday
Raise your hand if you have 10 projects going on simultaneously ALL of the time ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ .
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#tiller #armsaredead #garden #gardening #walkway #twopalletsofstonesontheway #rutroh #idratherbewoodworking #projectinprogress #gettingsummerready #projects #firepit #futurefirepit
After yesterday's shoulder workout, triceps were not fun!!! Day 3 was chest and triceps!!! @doterra Deep blue rub is a MUST for these sore muscles. .
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#doterraessentialoils #day3 #chestandtris #chest #tris #chestworkout #workout #fitandsaved #fitness #fit #fitmom #armsworkout #armsaredead #lowweighthighreps #10weekworkoutplan #fitnessmotivation #curlyhair #curlyhairdontcare #deepbluerub #doterradeepblue #doterra #essentialoils #theresanoilforthat #beautiful #smile #happybeingme #iloveme #workingonmyself #sore
After yesterday's shoulder workout, triceps were not fun!!! Day 3 was chest and triceps!!! @doterra Deep blue rub is a MUST for these sore muscles. . . . . . . . #doterraessentialoils  #day3  #chestandtris  #chest  #tris  #chestworkout  #workout  #fitandsaved  #fitness  #fit  #fitmom  #armsworkout  #armsaredead  #lowweighthighreps  #10weekworkoutplan  #fitnessmotivation  #curlyhair  #curlyhairdontcare  #deepbluerub  #doterradeepblue  #doterra  #essentialoils  #theresanoilforthat  #beautiful  #smile  #happybeingme  #iloveme  #workingonmyself  #sore 
CHUX TRAINING ๐Ÿ”ฅ๐Ÿ”ฅ 5 rounds. 
10 double triangles
5 explosive push ups
NO RESTS 
This is a little finished to work the fast twitch muscles in the arms and anterior deltoids. FEEL THE BURN!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
CHUX TRAINING ๐Ÿ”ฅ๐Ÿ”ฅ 5 rounds. 10 double triangles 5 explosive push ups NO RESTS This is a little finished to work the fast twitch muscles in the arms and anterior deltoids. FEEL THE BURN!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Triceps popping after all the tricep pushups and kick backs. My arms are dead but they look awesome!
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#welcometothegunshow #girlguns #tricepsfordays #armsaredead #musclespoppin #lookingood #proudofmyself #proudofmyprogress
The sky when I left for gym this morning vs the sky when I got home. Committed to getting back on track this week with fitness and health and Iโ€™ve managed 3 days at the gym. Might just do a few walks now to keep up the momentum #armsaredead ๐Ÿ’ช๐Ÿผ #gettingfitandhealthy #stickingwithitthistimenomatterwhat ๐Ÿ‘Š๐Ÿผ
The sky when I left for gym this morning vs the sky when I got home. Committed to getting back on track this week with fitness and health and Iโ€™ve managed 3 days at the gym. Might just do a few walks now to keep up the momentum #armsaredead  ๐Ÿ’ช๐Ÿผ #gettingfitandhealthy  #stickingwithitthistimenomatterwhat  ๐Ÿ‘Š๐Ÿผ