It is important to get out into nature and explore. To get exercise in a pleasurable way! One cannot live their life in an office or a cubicle as so many of us so these days. When was the last time you got out and hugged a tree! I'm not kidding. Walk barefoot on the grass touch the ground make full hand contact. Feel the frequency of this beautiful world we live in. So many of us are busy and I get that. But we are human beings, from nature we came. We need it in our lives to feel the fresh air and water, the wind and rain, the sun and dirt. We shuffle through life driving from the office to the store and then home to watch our idiot boxes. Now I'm a fan of movies and tv, but how much are you missing by vegitating in your seat. Get out at least twice a week for minimum 20 minutes. Reconnect with mother earth and show your appreciation, go for a walk plant a tree or maybe don't squish that bug, whatever it is just add some positivity to this world and to your existence. Get up get out and...
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