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It turns out that even those that live in a vacation spot need to take a vacation too. Apoyo Lodge will be closed for a few days for annual maintenance and well deserved staff vacation - and in the spirit of truly disconnecting, we are also taking a break from social media. See you guys back on May 2nd! ๐Ÿค—๐Ÿ’š
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#apoyolodge #ecohotel #veganhotel #selfcare #cerradoporvacaciones #closedforvacation #weneedabreaktoo
Buenos Dias Nicaragua! 
Waking up to the sounds of #howlers makes for a good start to the day.  #sunrise #palapa #yoga #peaceful #lagunadeapoyo #apoyolodge #nicaragua
To the magic of Today, sunrise yoga, planting seeds by the lagoon, hot springs and fire to fuel the soul! #intuneyogatravel #intune1212 #intuneretreats #intuneyogavibes #intunevibes #yogatravel #yogalife #freedom #apoyolodge #apoyolagoon #yogatravel #travelfreedom #traveller #yogi #travelingyogi #lawofattraction #magic #movement #nicaragua #nicalife
Quick pit stop at Laguna de Apoyo for lunch and a ๐ŸŠ #B2Nnicaragua #yogaretreat #apoyolodge #lagunadeapoyo @jessicalsolon @ambuja_yoga
Connecting the earth ๐ŸŒŽwith the sky ๐ŸŒ…... Happy Monday from @apoyolodge! .
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๐Ÿ“ธ: @nuriarincon 
#apoyolodge #lagunadeapoyo #apoyolagoon #nicaragua #explorenicaragua #discovernicaragua #discoverminicaragua #yoga #yogainspiration #yogaeverydamnday #yogainnature #sunrise #travelstoke #travelstagram #instagood #instatravel
Exciting Announcement; 
Soothe Your Soul in Nicaragua
Wellness Retreat
February 16-23, 2019
Read all about it: soothespa.ca/retreats/
#soothe #soothespa
#soothedowntownspa #retreats #soothesparetreats #sootheyoursoul #wholefoodplantbased #wellness  #healthyvegan #yogaretreat #yoga #consciousconnection #ahimsa  #healthyinsideout #spamassage #apoyolodge #lbyoganl #sunshine #swiminthelagoona
With a croissant please ๐Ÿฅ
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#hammac #hamac #nica #nicaragua #lagunadeapoyo #apoyolodge #catarina #croissant
#adoptdontshop! This was Tommy 2 years ago, the day after Miriam rescued him. Swipe right and you can see the state of him - it took months to get rid of parasites, sickness and to get him to put on some weight. But it was so worth it! Continue swiping to see him today taking a nap with Simba. Yep, that fat, lazy and adorable thing is Tommy now.

His life changed and so did ours - please consider adopting an animal in need and do not support breeding animals for sale. It is specially hard to see people in Nicaragua buying pets with so many creatures needing a loving home. Also, if you are interested, you can support @orgnicamb, a lovely organization rescuing animals in Masaya, in any way you can. Tommy will share one of his banana peels stolen from the composer with you for being so kind ๐Ÿ˜œ
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#apoyolodge #rescuedog #rescuedogs #rescued #caturday #dontshopadopt #straydog #adopt
#adoptdontshop ! This was Tommy 2 years ago, the day after Miriam rescued him. Swipe right and you can see the state of him - it took months to get rid of parasites, sickness and to get him to put on some weight. But it was so worth it! Continue swiping to see him today taking a nap with Simba. Yep, that fat, lazy and adorable thing is Tommy now. His life changed and so did ours - please consider adopting an animal in need and do not support breeding animals for sale. It is specially hard to see people in Nicaragua buying pets with so many creatures needing a loving home. Also, if you are interested, you can support @orgnicamb, a lovely organization rescuing animals in Masaya, in any way you can. Tommy will share one of his banana peels stolen from the composer with you for being so kind ๐Ÿ˜œ . . . . . #apoyolodge  #rescuedog  #rescuedogs  #rescued  #caturday  #dontshopadopt  #straydog  #adopt 
#tbt to... three weeks ago when Miriam FINALLY found strawberries grown in nicaragua and @magdamassage y @estherloasiaga created some magical #brownies for Sunday lunch ๐Ÿ˜
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Remember! You are still on time to fill out our super short survey to help us being to life our cookbook - link in bio!
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#apoyolodge #nicalife #healthyfood #comidasaludable #vegan #veganfood #veganfoodporn #whatveganseat #veganfoodshare #vegano #comidavegana #plantbased #plantpower #local #seasonal #detemporada #delatierra #homemade #comidacasera #apoyolodgecuisine #vegannicaragua #veganlatinfood #vegansoflatam #plantstrong #eatwellbewell #foodismedicine #eattherainbow #eatrealfood
#tbt  to... three weeks ago when Miriam FINALLY found strawberries grown in nicaragua and @magdamassage y @estherloasiaga created some magical #brownies  for Sunday lunch ๐Ÿ˜ . . . Remember! You are still on time to fill out our super short survey to help us being to life our cookbook - link in bio! . . . #apoyolodge  #nicalife  #healthyfood  #comidasaludable  #vegan  #veganfood  #veganfoodporn  #whatveganseat  #veganfoodshare  #vegano  #comidavegana  #plantbased  #plantpower  #local  #seasonal  #detemporada  #delatierra  #homemade  #comidacasera  #apoyolodgecuisine  #vegannicaragua  #veganlatinfood  #vegansoflatam  #plantstrong  #eatwellbewell  #foodismedicine  #eattherainbow  #eatrealfood 
Please take me back to sun, coco's and palmtreesโ˜€๏ธ๐ŸŒด๐Ÿ˜ฅ #takemeback #nicaragua #nica #lagunadeapoyo #discovernicaragua #visitanicaragua #apoyolodge #freshcoconut #sun #holidayvibes #coco #reusablestraw #summerfeeling #traveling #travelgram #vegantraveller
#ApoyoLodge is a #health and #wellness boutique hotel and private #retreat destination located on the shore of #LagunaDeApoyo. They specialize in mindful #plantbased #healing #cuisine and are the only 100% #vegan #hotel in #Nicaragua.  Meals at the lodge are a combination of #raw and cooked dishes made with exclusively with #plantbased whole foods which come from the Earth. Their goal is to live in harmony with #MotherNature and respect all earthlings,ย therefore all meals are free of meat, fish,ย dairy and eggs. They also want to do what's best for the human body and mind.  Staying at @apoyolodge with my #abillionbeauties crew was a life changing experience.  Miriam and her team provided us with #5star service and is a destination you must add to your #bucketlist2018.  Thank you @beeumanayoga and @argentinarosadoyoga for hosting such an amazing #springawakeningretreat.
#ApoyoLodge  is a #health  and #wellness  boutique hotel and private #retreat  destination located on the shore of #LagunaDeApoyo . They specialize in mindful #plantbased  #healing  #cuisine  and are the only 100% #vegan  #hotel  in #Nicaragua . Meals at the lodge are a combination of #raw  and cooked dishes made with exclusively with #plantbased  whole foods which come from the Earth. Their goal is to live in harmony with #MotherNature  and respect all earthlings,ย therefore all meals are free of meat, fish,ย dairy and eggs. They also want to do what's best for the human body and mind. Staying at @apoyolodge with my #abillionbeauties  crew was a life changing experience. Miriam and her team provided us with #5star  service and is a destination you must add to your #bucketlist2018 . Thank you @beeumanayoga and @argentinarosadoyoga for hosting such an amazing #springawakeningretreat .
That moment before the class starts and the teacher gets aligned in the inside and connects with the elements outside ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’š
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๐Ÿ“ธ model: @beeumanayoga 
#apoyolodge #LagunadeApoyo
#Nicaragua #retreat #healthyliving #yoga #vidasaludable
#healthyholidays #healthyvacation #yogaretreats #yogaretreats2018 #healthretreat #retreats #retreatlife #vegantravel #vegantraveller #vegetarianholidays #veganholiday #yogaeverydamnday #yogilife #relax #retirosdeyoga #reconnect #renew #latinayogi #springawakeningyogaretreat
That moment before the class starts and the teacher gets aligned in the inside and connects with the elements outside ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’š . . . . . . ๐Ÿ“ธ model: @beeumanayoga #apoyolodge  #LagunadeApoyo  #Nicaragua  #retreat  #healthyliving  #yoga  #vidasaludable  #healthyholidays  #healthyvacation  #yogaretreats  #yogaretreats2018  #healthretreat  #retreats  #retreatlife  #vegantravel  #vegantraveller  #vegetarianholidays  #veganholiday  #yogaeverydamnday  #yogilife  #relax  #retirosdeyoga  #reconnect  #renew  #latinayogi  #springawakeningyogaretreat 
This was the beginning of our journey to Apoyo Lodge in Nicaragua. ๐ŸŒดThis beautiful lagoon, the beautiful humans running this paradise center, and the wonderful souls attending #springawakeningyogaretreat have all left the biggest impression in my heart. Iโ€™m walking around in full blissโœจโœจโœจStay tuned on how the journey unfolded... @apoyolodge PC: @argentinarosadoyoga
This was the beginning of our journey to Apoyo Lodge in Nicaragua. ๐ŸŒดThis beautiful lagoon, the beautiful humans running this paradise center, and the wonderful souls attending #springawakeningyogaretreat  have all left the biggest impression in my heart. Iโ€™m walking around in full blissโœจโœจโœจStay tuned on how the journey unfolded... @apoyolodge PC: @argentinarosadoyoga
Thank you @yawwesome for this beautiful photo and each and every one of the souls that was part of @argentinarosadoyoga and @beeumanayoga Spring Awakening Yoga Retreat ๐Ÿง˜โ€โ™€๏ธ๐ŸŒด- what a pleasure to host you! 
Until we meet again ๐Ÿ˜‰
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Looking to join a retreat? Check out our calendar, we have something for everyone, and love for all ๐Ÿค—
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#apoyolodge #LagunadeApoyo
#Nicaragua #retreat #healthyliving #yoga #vidasaludable
#healthyholidays #healthyvacation #yogaretreats #yogaretreats2018 #healthretreat #retreats #retreatlife #nicalife #vegantravel #vegantraveller #vegetarianholidays #veganholiday #yogaeverydamnday #yogilife #relax #retirosdeyoga #reconnect #renew
Thank you @yawwesome for this beautiful photo and each and every one of the souls that was part of @argentinarosadoyoga and @beeumanayoga Spring Awakening Yoga Retreat ๐Ÿง˜โ€โ™€๏ธ๐ŸŒด- what a pleasure to host you! Until we meet again ๐Ÿ˜‰ . . . Looking to join a retreat? Check out our calendar, we have something for everyone, and love for all ๐Ÿค— . . #apoyolodge  #LagunadeApoyo  #Nicaragua  #retreat  #healthyliving  #yoga  #vidasaludable  #healthyholidays  #healthyvacation  #yogaretreats  #yogaretreats2018  #healthretreat  #retreats  #retreatlife  #nicalife  #vegantravel  #vegantraveller  #vegetarianholidays  #veganholiday  #yogaeverydamnday  #yogilife  #relax  #retirosdeyoga  #reconnect  #renew 
๐Ÿง˜โ€โ™€๏ธ #nicaragua #apoyolodge #yoga #yogaeverydamnday #halfmoonpose
๐Ÿ”ธItโ€™s all in the ingredients๐Ÿ”ธ
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Knowing what goes in your food changes everything. Remember, if you look at the ingredients list ๐Ÿ“when you buy a food product and you do not recognize something, neither does your body when you ingest it๐Ÿคท๐Ÿผโ€โ™€๏ธ.
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And thatโ€™s why we cook your food with natural, unprocessed ingredients in an open kitchen - so you can see the process from start to finish ๐Ÿ˜‹.
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Have you filled our survey to bring our #glutenfreevegan cook book to life yet? The link is in the bio and itโ€™s open until the end of March! (And the ingredients in the picture are part of one of our recipes!) .
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#apoyolodge #healthyfood #comidasaludable #vegan #veganfood #veganfoodporn #whatveganseat #veganfoodshare #vegano #comidavegana #plantbased #plantpower #homemade #comidacasera #raw #easytoberaw #rawvegan #rawfood #apoyolodgecuisine #vegannicaragua #veganlatinfood #vegansoflatam #plantstrong #eatwellbewell #foodismedicine #eattherainbow #eatrealfood
๐Ÿ”ธItโ€™s all in the ingredients๐Ÿ”ธ . . . Knowing what goes in your food changes everything. Remember, if you look at the ingredients list ๐Ÿ“when you buy a food product and you do not recognize something, neither does your body when you ingest it๐Ÿคท๐Ÿผโ€โ™€๏ธ. . . And thatโ€™s why we cook your food with natural, unprocessed ingredients in an open kitchen - so you can see the process from start to finish ๐Ÿ˜‹. . . Have you filled our survey to bring our #glutenfreevegan  cook book to life yet? The link is in the bio and itโ€™s open until the end of March! (And the ingredients in the picture are part of one of our recipes!) . . . #apoyolodge  #healthyfood  #comidasaludable  #vegan  #veganfood  #veganfoodporn  #whatveganseat  #veganfoodshare  #vegano  #comidavegana  #plantbased  #plantpower  #homemade  #comidacasera  #raw  #easytoberaw  #rawvegan  #rawfood  #apoyolodgecuisine  #vegannicaragua  #veganlatinfood  #vegansoflatam  #plantstrong  #eatwellbewell  #foodismedicine  #eattherainbow  #eatrealfood 
Getting upside down to start #nowruz (Persian New Year) and #springequinox ๐Ÿ’๐ŸŒธ๐ŸŒป๐ŸŒ #apoyolodge #nicaragua #yoga #yogaeverydamnday #headstand #supportedheadstand
For real?! Look at the size of this #avocado - and itโ€™s #organic! What a pleasure to go shopping to the #organicfarm and grab #realfood to cook for you with love โค๏ธ๐Ÿฅ‘๐Ÿ’š
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#apoyolodge #avocadolove #healthyfats #healthyfood #aguacate #aguacatelover #avocadoseason #guacamoletime #greensmoothie #nicalife #nicafood #fromthetree
Excited to announce my SUP Yoga Retreat at the beautiful Apoyo Lodge in October 2018! Enjoy a week of daily yoga and meditation practices overlooking the peaceful waters of the Apoyo Lagoon. Experience stand up paddleboarding in a unique location of a volcanic crater lake. Practice SUP yoga to improve your balance, strengthen your core, allowing the healing waters beneath you to calm your soul. Enjoy delicious and healthy gourmet vegan food to nourish and cleanse your body. Relax in the tranquility and beauty of nature surrounding you. It will be a week of connection, to yourself and other like-minded souls, plus a few surprises and of course, a lot of fun! 
For more information, please visit: www.balancedadventureretreats.com 
#SUPyoga #SUPyogaretreat #apoyolodge #apoyolagoon #SUPyogaretreatnicaragua #SUPyogatravel #SUPadventure #yogaretreats #yogaadventures #yogaretreatnicaragua #yogatravel #yogainnicaragua #nicaraguaretreats #retreatsonwater #veganretreats #vegantravel 
#veganyogaretreats #healthyretreats #activeretreats #activeadventures #activetravel 
#adventureretreats #adventuretravel #yogasurfsup #adventuristaa #itsallaboutbalance #balancedadventureretreats
Excited to announce my SUP Yoga Retreat at the beautiful Apoyo Lodge in October 2018! Enjoy a week of daily yoga and meditation practices overlooking the peaceful waters of the Apoyo Lagoon. Experience stand up paddleboarding in a unique location of a volcanic crater lake. Practice SUP yoga to improve your balance, strengthen your core, allowing the healing waters beneath you to calm your soul. Enjoy delicious and healthy gourmet vegan food to nourish and cleanse your body. Relax in the tranquility and beauty of nature surrounding you. It will be a week of connection, to yourself and other like-minded souls, plus a few surprises and of course, a lot of fun! For more information, please visit: www.balancedadventureretreats.com #SUPyoga  #SUPyogaretreat  #apoyolodge  #apoyolagoon  #SUPyogaretreatnicaragua  #SUPyogatravel  #SUPadventure  #yogaretreats  #yogaadventures  #yogaretreatnicaragua  #yogatravel  #yogainnicaragua  #nicaraguaretreats  #retreatsonwater  #veganretreats  #vegantravel  #veganyogaretreats  #healthyretreats  #activeretreats  #activeadventures  #activetravel  #adventureretreats  #adventuretravel  #yogasurfsup  #adventuristaa  #itsallaboutbalance  #balancedadventureretreats 
Look who got #caughtinaction last night! ๐Ÿ˜‚ 
After having our veggie โ€œmarketโ€ in the kitchen raided by skunks, opossums and our dog Tommy (yes, we know when itโ€™s you ๐Ÿคจ) in the past, we now have a new addition to the list of happy customers: a #kinkajou! 
We are blessed to keep feeding all earthlings in #lagunadeapoyo a healthy, #plantbased #glutenfree diet - I wonder if he will be buying our upcoming #cookbook too? ๐Ÿค”๐Ÿ˜‚
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#apoyolodge #nicaragua #nicalife #healthyfood #comidasaludable #vegan #veganfood #whatveganseat #vegano #comidavegana #plantbased #plantpower #raw #easytoberaw #rawvegan #vegannicaragua #veganlatinfood #vegansoflatam #plantstrong #eatwellbewell #foodismedicine #eattherainbow #fruitarian #discovernicaragua #caturday
Look who got #caughtinaction  last night! ๐Ÿ˜‚ After having our veggie โ€œmarketโ€ in the kitchen raided by skunks, opossums and our dog Tommy (yes, we know when itโ€™s you ๐Ÿคจ) in the past, we now have a new addition to the list of happy customers: a #kinkajou ! We are blessed to keep feeding all earthlings in #lagunadeapoyo  a healthy, #plantbased  #glutenfree  diet - I wonder if he will be buying our upcoming #cookbook  too? ๐Ÿค”๐Ÿ˜‚ . . . . . #apoyolodge  #nicaragua  #nicalife  #healthyfood  #comidasaludable  #vegan  #veganfood  #whatveganseat  #vegano  #comidavegana  #plantbased  #plantpower  #raw  #easytoberaw  #rawvegan  #vegannicaragua  #veganlatinfood  #vegansoflatam  #plantstrong  #eatwellbewell  #foodismedicine  #eattherainbow  #fruitarian  #discovernicaragua  #caturday 
This picture reminds me that beauty exists on many layers, just need to pause and take the time to see it. Enjoy your weekend!
This picture reminds me that beauty exists on many layers, just need to pause and take the time to see it. Enjoy your weekend!
Oh how I miss teaching these beautiful beings outside in warm weather on such a freezing cold NY day. Can someone transport me back there now???#yogaclass #yogaretreat #yogateacher #yogaandlivemusic #yoga #nicaragua #apoyolodge #lagunadeapoyo #summer #yogatravel #nature #sun
๐Ÿ˜‚ Has this happened to you? It has for sure happened to us... but! Thatโ€™s about to change my friends (drum roll ๐Ÿฅ) - WE ARE FINALLY GOING TO START PUTTING TOGETHER OUR COOK BOOK! ๐ŸŽ‰๐ŸŽˆ๐ŸŽŠ
Click on the link in the bio to see how you can help us shape the future of this book - this is so exciting! ๐Ÿค—
Ps. Recipes will be easy, we promise! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘จ๐Ÿผโ€๐Ÿณ
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๐Ÿ“ธ: @badassvegan 
#apoyolodge #apoyolodgecuisine #recipebook #cookbook #glutenfree #glutenfreevegan #healthymeals #anybodycancook #easyrecipes #healthhotel
๐Ÿ˜‚ Has this happened to you? It has for sure happened to us... but! Thatโ€™s about to change my friends (drum roll ๐Ÿฅ) - WE ARE FINALLY GOING TO START PUTTING TOGETHER OUR COOK BOOK! ๐ŸŽ‰๐ŸŽˆ๐ŸŽŠ Click on the link in the bio to see how you can help us shape the future of this book - this is so exciting! ๐Ÿค— Ps. Recipes will be easy, we promise! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘จ๐Ÿผโ€๐Ÿณ . . . . . ๐Ÿ“ธ: @badassvegan #apoyolodge  #apoyolodgecuisine  #recipebook  #cookbook  #glutenfree  #glutenfreevegan  #healthymeals  #anybodycancook  #easyrecipes  #healthhotel 
Start your day with a lateral side bend. Stretch the muscles of your respiratory system and enhance your capacity to breath deeply and easily! The way we breath directly impact the way we feel both physically and emotionally โญ๏ธ ๐ŸŒท#nicaragua #morningpractice #yogaclass #yogateacher #yogaretreat #sidebend #streach #breathe #deepbreath #peace #apoyolodge #lagunadeapoyo #summer
Iโ€™m incredibly excited to be hosting retreats this year in beautiful Costa Rica and Nicaragua. This video contains a bit about me and Higher Living Now, and how I choose retreat locations.  Click link in bio to find out dates and locations.
Iโ€™m incredibly excited to be hosting retreats this year in beautiful Costa Rica and Nicaragua. This video contains a bit about me and Higher Living Now, and how I choose retreat locations. Click link in bio to find out dates and locations.
Morning routine ๐Ÿง˜โ€โ™€๏ธ #nicaragua #yogaretreat #apoyolodge #nofilter
When your neighbor runs out of leaves and has to borrow some of yours. You are welcome ๐Ÿ™๐Ÿป๐Ÿ˜‚๐Ÿ’๐ŸŒฑ๐Ÿ˜˜
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#apoyolodge #ecohotel #livingthedream #livinginnature #motherearthrocks #whitefacedmonkey #lagunadeapoyo #monkey #wildlife #respectnature #monocarablanca #mono #naturaleza #vidatropical #tropicallifestyle #tropicalliving
#tbt to January and @souljournyoga + @almaretreatsnica yoga retreat ๐Ÿง˜โ€โ™€๏ธ
Craving a yoga break? Only one spot left for the upcoming Spring Awakening Yoga Retreat starting on March 17th with @argentinarosadoyoga + @beeumanayoga - last minute cancellation, so grab it while you can! ๐Ÿ’š
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#apoyolodge #LagunadeApoyo
#Nicaragua #retreat #healthyliving #yoga #vidasaludable
#healthyholidays #healthyvacation #yogaretreats #yogaretreats2018 #healthretreat #retreats #retreatlife #nicalife #vegantravel #vegantraveller #vegetarianholidays #veganholiday #yogaeverydamnday #yogilife #relax #retirosdeyoga #reconnect #renew
#tbt  to January and @souljournyoga + @almaretreatsnica yoga retreat ๐Ÿง˜โ€โ™€๏ธ Craving a yoga break? Only one spot left for the upcoming Spring Awakening Yoga Retreat starting on March 17th with @argentinarosadoyoga + @beeumanayoga - last minute cancellation, so grab it while you can! ๐Ÿ’š . . . . . #apoyolodge  #LagunadeApoyo  #Nicaragua  #retreat  #healthyliving  #yoga  #vidasaludable  #healthyholidays  #healthyvacation  #yogaretreats  #yogaretreats2018  #healthretreat  #retreats  #retreatlife  #nicalife  #vegantravel  #vegantraveller  #vegetarianholidays  #veganholiday  #yogaeverydamnday  #yogilife  #relax  #retirosdeyoga  #reconnect  #renew 
The view from the top of the volcano.

#nicavacations #paradise #apoyolodge
A place of peace and stillness. #apoyolodge #nicaragua #yoga #lakeside #apoyolagoon #
The Laguna in the volcano has clean, salted healing waters. Here's a video showing you that volcano surrounding the lake.

#apoyolodge #nicavacations #womenownedbusinesses #womeninpower #paradise
Laying in a hammock, looking out at the lake in the center of the volcano.
#apoyolodge #womenownedbusinesses #womeninpower #hammocklife #nicavacations
The sunlight through the trees was a shimmering gift on my morning hike.

#nicavacations #morninghike #apoyolodge #paradise
I call this Cruciferous Rock because it looks like a head of cauliflower. 
#apoyolodge
I call this Cruciferous Rock because it looks like a head of cauliflower. #apoyolodge 
Looking up on my hike in the jungle forest behind Apoyo Lodge.

#nicavacations #apoyolodge #morninghike #trees
This beetle followed me around on my morning hike in the jungle forest up behind Apoyo Lodge. This is a flying beetle and so beautiful
#beetlefriends #apoyolodge #morninghike #nicavacations
Nice place to spend a few days #yoga #apoyolodge
Invest in rest! Make sure you leave enough time at the end of your practice or your day to move into deep relaxation. Sometimes it takes time to get there. Start with the physical body: soften and relax the muscles and let your body drop heavily down. Relax the whole facial region and let your facial muscles release back towards the back of the skull. Then begin to withdraw your awareness inward, into your internal space and let your awareness settle on your breath. Stay there for five or ten or even fifteen minutes if you can, resting your body on the ground and resting your mind inside your body. Make your shavasana a priority! Starting today๐Ÿ™‚ In the picture you can see my lovely group of students and I in shavasana a week ago in Nicaragua... #shavasana #deeprelaxation #deeprelief #yoga #restorativeyoga #yogaclass #peace #yogateacher #yogatravel #yogaretreat #meditation #deepbreath #mindfulness #mindbody #nicaragua #apoyolodge  #lagunadeapoyo
Invest in rest! Make sure you leave enough time at the end of your practice or your day to move into deep relaxation. Sometimes it takes time to get there. Start with the physical body: soften and relax the muscles and let your body drop heavily down. Relax the whole facial region and let your facial muscles release back towards the back of the skull. Then begin to withdraw your awareness inward, into your internal space and let your awareness settle on your breath. Stay there for five or ten or even fifteen minutes if you can, resting your body on the ground and resting your mind inside your body. Make your shavasana a priority! Starting today๐Ÿ™‚ In the picture you can see my lovely group of students and I in shavasana a week ago in Nicaragua... #shavasana  #deeprelaxation  #deeprelief  #yoga  #restorativeyoga  #yogaclass  #peace  #yogateacher  #yogatravel  #yogaretreat  #meditation  #deepbreath  #mindfulness  #mindbody  #nicaragua  #apoyolodge  #lagunadeapoyo 
How about a squash brownie at the beautiful colonial Casa de Los Tres Mundos for a Sunday plan? We will be here  until 5pm today, get yours! ๐Ÿ˜‹
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#apoyolodge #apoyolodgecuisine #vegano #singluten #glutenfree #glutenfreevegan #brownie #sundayfunday #sundayvibes #yogafestival #yogafestnica2018 #yogafestnicaragua
Festival Time! Very happy to be spending the weekend at @yogafestnicaragua in Granada. Follow our stories to keep up with whatโ€™s happening, and of course, come and say hi! Access to the fair is free, we have food ๐Ÿ˜‹๐Ÿ˜‹ AND we are giving away a free weekend stay with us.. ๐Ÿ˜
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#yogafestnica2018 #yogafestnicaragua #yogafestival #apoyolodge #yoganicaragua #wellnesstravelnicaragua #wellnessfestival #granadanicaragua #discovernicaragua #discoverminicaragua #veganladyboss
Festival Time! Very happy to be spending the weekend at @yogafestnicaragua in Granada. Follow our stories to keep up with whatโ€™s happening, and of course, come and say hi! Access to the fair is free, we have food ๐Ÿ˜‹๐Ÿ˜‹ AND we are giving away a free weekend stay with us.. ๐Ÿ˜ . . . . . #yogafestnica2018  #yogafestnicaragua  #yogafestival  #apoyolodge  #yoganicaragua  #wellnesstravelnicaragua  #wellnessfestival  #granadanicaragua  #discovernicaragua  #discoverminicaragua  #veganladyboss 
Last night all together in Nicaragua! Thank you for a great retreat! ๐ŸŒดโค๏ธ๐ŸŒบ๐Ÿฅ‘๐Ÿ#ruchamayogaretreat #apoyolodge
Last night all together in Nicaragua! Thank you for a great retreat! ๐ŸŒดโค๏ธ๐ŸŒบ๐Ÿฅ‘๐Ÿ#ruchamayogaretreat  #apoyolodge 
Here is how the first meal after a #silentretreat looks like ๐Ÿ—ฃ๐Ÿ’ฌ๐Ÿ—ฏ๐Ÿ˜‚
Looking forward to welcoming our dear friends from @threejewelsnyc once again this year in just over a week. Get ready for some new additions to the menu, guys! .
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#throwbackthursday #tbt #apoyolodge #veganhotel #ecohotel #communaltable #eatwellbewell #meditation #meditationretreat #yogaretreat #budhism #consciousliving #mindfuleating
Our kitchen queens, aka @magdamassage & @estherloasiaga, caught in โ€œactionโ€ - that is, about to serve our delicious #Moroccan inspired fully #vegan + #glutenfree lunch ๐Ÿ˜‹
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#apoyolodge #healthyfood #comidasaludable #vegano #comidavegana #plantbased #plantpower #local #seasonal #detemporada #delatierra #homemade #comidacasera #madewithlove #comidaconamor #comidaconsciente #vegannicaragua #veganlatinfood #vegansoflatam #plantstrong #eatwellbewell #foodismedicine #eattherainbow #eatrealfood
Our kitchen queens, aka @magdamassage & @estherloasiaga, caught in โ€œactionโ€ - that is, about to serve our delicious #Moroccan  inspired fully #vegan  + #glutenfree  lunch ๐Ÿ˜‹ . . . . . #apoyolodge  #healthyfood  #comidasaludable  #vegano  #comidavegana  #plantbased  #plantpower  #local  #seasonal  #detemporada  #delatierra  #homemade  #comidacasera  #madewithlove  #comidaconamor  #comidaconsciente  #vegannicaragua  #veganlatinfood  #vegansoflatam  #plantstrong  #eatwellbewell  #foodismedicine  #eattherainbow  #eatrealfood 
โ€œWhen we pause, allow a gap and breath deeply we can experience instant refreshment. Suddenly we can slow down, and thereโ€™s the worldโ€ -Pema Chordon ๐ŸŒท๐ŸŒฑ โญ๏ธ#meditation #morningmeditation #pemachodron #peace #apoyolodge #nature #nicaragua #yogatravel #yogaretreat
The retreat group at the Catarina overlook! Fantastic day in Nica โค๏ธ๐ŸŒด#ruchamayogaretreat #apoyolodge
And this, ladies and gentlemen, is what is all about: to live WELL for as long as possible ๐Ÿ™Œ๐Ÿป
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๐Ÿ“ธ: @juliafischerwellness 
#apoyolodge #mindbodygram #epigenetics #mindandbody #bodyandmind #heal #holistichealing #iingraduate #iinhealthcoach #healthcoach #mondaymotivation #mondaymood #eatwelllivewell #eatwelllivewellbewell #eatwellbewell #mindbodysoul #mindbodyspirit
Tree pose silhouette in Nicaragua. #ruchamayogaretreat #apoyolodge
Thank you Nicaragua for an unforgettable week and thank you @apoyolodge for your loving and warm hospitality. Canโ€™t wait to be back very soon. Hasta pronto! โ˜€๏ธ๐ŸŒ‹๐ŸŒŠ ๐ŸŒฑ๐Ÿ  #nicaragua #lasisletas #yogatravel #apoyolodge #lagunadeapoyo #masayavolcano #travelbug #yoga #yogaretreat #nature #centralamerica #love
Day 1 of our yoga retreat! It's so beautiful here. #ruchamayogaretreat #apoyolodge