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Results speak for themselves! πŸ’ͺ🏻πŸ”₯
@mike12volt β€˜s transformation is the definition of dedication and hard work. We are proud to have this inspiration as part of our #apcfam !!!! Big ups for this guy’s hard work!!! πŸ™ŒπŸ»πŸ™ŒπŸ»
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Results speak for themselves! πŸ’ͺ🏻πŸ”₯ @mike12volt β€˜s transformation is the definition of dedication and hard work. We are proud to have this inspiration as part of our #apcfam  !!!! Big ups for this guy’s hard work!!! πŸ™ŒπŸ»πŸ™ŒπŸ» β€’ β€’ β€’ β€’
#thankfulthursday

As 2017 comes to an end we want to take a moment to thank all of our #apcfam and #apcfriends for all their love and dedication! 
May your 2018 goals crush last years!
πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ™πŸ»
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#thankfulthursday  As 2017 comes to an end we want to take a moment to thank all of our #apcfam  and #apcfriends  for all their love and dedication! May your 2018 goals crush last years! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ™πŸ» β€” β€’ β€’ β€’ β€’
Nice high intensity conditioning session @tonehouse Makes @barrysbootcamp feel like a cake walk...πŸŽ‚πŸšΆπŸ»β€β™‚οΈπŸ˜‚ still does not compare to @apcgym sessions with coach @jonchaimberg and my @liftsession training with coach @ninaraimoore from @equinox ❀️❀️❀️ would def do it again though next time in the big 🍎 .
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #committosomething #training
Nice high intensity conditioning session @tonehouse Makes @barrysbootcamp feel like a cake walk...πŸŽ‚πŸšΆπŸ»β€β™‚οΈπŸ˜‚ still does not compare to @apcgym sessions with coach @jonchaimberg and my @liftsession training with coach @ninaraimoore from @equinox ❀️❀️❀️ would def do it again though next time in the big 🍎 . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  #committosomething  #training 
Great workout at @barrysbootcamp with @davidsciacca and @aleen_kay - does not compare to my  @apcgym sessions with @jonchaimberg and @liftsession workouts with @ninaraimoore from @equinox though πŸ‘ŠπŸ»β€οΈβ€οΈπŸ‘ŠπŸ» .
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder @westlawarriors #simpleandsinister #training #tier-x #tierx #underarmour
Great workout at @barrysbootcamp with @davidsciacca and @aleen_kay - does not compare to my @apcgym sessions with @jonchaimberg and @liftsession workouts with @ninaraimoore from @equinox though πŸ‘ŠπŸ»β€οΈβ€οΈπŸ‘ŠπŸ» . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  @westlawarriors #simpleandsinister  #training  #tier -x #tierx  #underarmour 
πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» Can’t wait for January! @bowflex @liftsession .
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #epoc #cardio #strength #training #fitnessaddict #dumbbells #training #selecttech #bowflex
Wtf was that...πŸ”πŸ”πŸ” next level programming coach @jonchaimberg 😲 I don’t think I will ever eat late on a Friday night again πŸ™…πŸ»β€β™‚οΈπŸ™…πŸ»β€β™‚οΈπŸ™…πŸ»β€β™‚οΈ
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #apcfamily
Wtf was that...πŸ”πŸ”πŸ” next level programming coach @jonchaimberg 😲 I don’t think I will ever eat late on a Friday night again πŸ™…πŸ»β€β™‚οΈπŸ™…πŸ»β€β™‚οΈπŸ™…πŸ»β€β™‚οΈ . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  #apcfamily 
Dessert after training with coach @jonchaimberg tonight πŸ™ŒπŸ» 1) I ❀️ radish and 2) need to lose a good 15lbs so I can run a 9mph-9% incline 1m30s 5 times in a row with 30s rest in between by end of December (it’s going to be incredibly hard) and complete 5 chin-ups with 80lbs dumbbell (I think that’s going to be easier)
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #radish #veggies #goals
Dessert after training with coach @jonchaimberg tonight πŸ™ŒπŸ» 1) I ❀️ radish and 2) need to lose a good 15lbs so I can run a 9mph-9% incline 1m30s 5 times in a row with 30s rest in between by end of December (it’s going to be incredibly hard) and complete 5 chin-ups with 80lbs dumbbell (I think that’s going to be easier) . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  #radish  #veggies  #goals 
No joke probably the highest intensity class I’ve EVER done πŸ’―πŸ’―what a scorcher that was coach  @jonchaimberg - non-stop action πŸ™ŒπŸ» thank u @linamuhtadie for partnering up ✊🏻
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 #fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder @concept2inc #rowing #skierg #apcfamily
No joke probably the highest intensity class I’ve EVER done πŸ’―πŸ’―what a scorcher that was coach @jonchaimberg - non-stop action πŸ™ŒπŸ» thank u @linamuhtadie for partnering up ✊🏻 . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  @concept2inc #rowing  #skierg  #apcfamily 
Anxiety starting to build-up πŸ€¦πŸ»β€β™‚οΈπŸ˜‚ best way to start a Saturday with coach @jonchaimberg and the #apcfamily πŸ™ŒπŸ»
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
Another πŸ”₯πŸ”₯πŸ”₯πŸ”₯ session with coach @jonchaimberg πŸ™ŒπŸ»πŸ‘ŒπŸ»πŸ’ͺ🏻 I’ll take the assault bike over running on the curve any day πŸ™‹πŸ»β€β™‚οΈ tomorrow is rest/cardio baseline in prep for sat morning at @apcgym ❀️❀️❀️
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#ihaterunning #fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #curve @newbalance #woodwaycurve #woodway
Another πŸ”₯πŸ”₯πŸ”₯πŸ”₯ session with coach @jonchaimberg πŸ™ŒπŸ»πŸ‘ŒπŸ»πŸ’ͺ🏻 I’ll take the assault bike over running on the curve any day πŸ™‹πŸ»β€β™‚οΈ tomorrow is rest/cardio baseline in prep for sat morning at @apcgym ❀️❀️❀️ . . #ihaterunning  #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  #curve  @newbalance #woodwaycurve  #woodway 
Ready to start the day πŸ‹πŸ» brutal circuit coach @melvin.kenny33 πŸ‘ŒπŸ»
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder @newbalance #newbalance #nike @nike
Legit metcon ✊🏻 coach @jonchaimberg best 2hours of the week so far β€οΈπŸ‘ŒπŸ»
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
Saturday morning πŸ”₯πŸ”₯πŸ”₯ with coach @jonchaimberg - the HR profile does not do justice to the brutality of this session πŸ€¦πŸ»β€β™‚οΈ
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #mizuno @mizunorunning
Nothing like an @apcgym #metcon session with coach @jonchaimberg and coach @melvin.kenny33 β€οΈπŸ‘ŒπŸ» Also tested out the new @polar OH1 optical heart rate monitor - this is the first time I’ve had an optical heart rate monitor accurately measure heart rate above 160bpm for a fitness session, better than the @apple watch, @fitbit etc etc. even for today’s sled push/pull festival 😜
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #skierg
Nothing like an @apcgym #metcon  session with coach @jonchaimberg and coach @melvin.kenny33 β€οΈπŸ‘ŒπŸ» Also tested out the new @polar OH1 optical heart rate monitor - this is the first time I’ve had an optical heart rate monitor accurately measure heart rate above 160bpm for a fitness session, better than the @apple watch, @fitbit etc etc. even for today’s sled push/pull festival 😜 . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  #skierg 
Ah yeaaaah shoulder seems to be fine, first time in 10 days doing pull-ups πŸ€™πŸ»πŸ’ͺπŸ»πŸ˜ƒ
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#apcfam #committosomething #simpleandsinister #fitfam #fitspo #metcon #functionaltraining #hiit #onlinefitness #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #fitnessaddict
Early in Portland, let's start the day right ah yeeeaaahhh πŸ™ŒπŸ»πŸ’ͺ🏻
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#fitness #fitfam #fitspo ##fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training  @polarglobal #fitnessaddict #jacobsladder #chinup #metcon #functionaltraining #hiit #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #fitnessaddict  #pullups #chinups
Early in Portland, let's start the day right ah yeeeaaahhh πŸ™ŒπŸ»πŸ’ͺ🏻 . . #fitness  #fitfam  #fitspo  ##fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  @polarglobal #fitnessaddict  #jacobsladder  #chinup  #metcon  #functionaltraining  #hiit  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #fitnessaddict  #pullups  #chinups 
Last couple weeks of grind with @jonchaimberg #apcfam
Last couple weeks of grind with @jonchaimberg #apcfam 
Raffi 1 - chateau d'yquem 0 πŸ™‹πŸ»β€β™‚οΈπŸ‘ŠπŸ»πŸ’ͺ🏻 burn that wine! πŸ˜‚ Thank you coach @jonchaimberg for the brutal class, what a start to the Saturday! .
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #sprint
Is there a better way to start a Saturday?? Killer class coach @jonchaimberg and huge thanks to @fitnesskickboxingmtl for partnering up for the class, that sled push tho πŸ‘ŒπŸ»πŸ˜©πŸ’ͺ🏻❀️
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #woodway #skierg #battlerope
Is there a better way to start a Saturday?? Killer class coach @jonchaimberg and huge thanks to @fitnesskickboxingmtl for partnering up for the class, that sled push tho πŸ‘ŒπŸ»πŸ˜©πŸ’ͺ🏻❀️ . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  #woodway  #skierg  #battlerope 
Proud to be part of the #apcfam πŸ™ŒπŸ»πŸ™ŒπŸ»
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#Repost @jonchaimberg (@get_repost)
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Beauty in motion....... rd 2 tom πŸŽ‰πŸ’ @larsellerofficial @kletang_58 @terrellowens #lepoulet @jsdea #apcfamily #trainhard #agility #fitfam #nhl #nfl
Another brutal session with coach @jonchaimberg muscles shaking all over πŸ‘ŒπŸ»πŸ™ŒπŸ»πŸ’ͺ🏻 and starting to really ❀️ the airdyne bike 🚴🏻 .
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #chinups #presses
Tired of waiting around 4 people for ceiling renos, so decided to have some fun with some superman push-ups, weighted chin-ups and rowing with @teacha_krsone playing in the background πŸ‘ŠπŸ»πŸ‘ŒπŸ»....sux I couldn't train at @apcgym today nor could i do @liftsession bc the house is a mess...so 40 chin-ups, 40 supe push-ups and 10mins of HI rowing in all was what I finished with. And my chin-ups need a lot of work πŸ™‹πŸ»β€β™‚οΈ
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder @liftsession @westlawarriors @equinox #committosomething #chinups #pushups #rowing @concept2inc
Tired of waiting around 4 people for ceiling renos, so decided to have some fun with some superman push-ups, weighted chin-ups and rowing with @teacha_krsone playing in the background πŸ‘ŠπŸ»πŸ‘ŒπŸ»....sux I couldn't train at @apcgym today nor could i do @liftsession bc the house is a mess...so 40 chin-ups, 40 supe push-ups and 10mins of HI rowing in all was what I finished with. And my chin-ups need a lot of work πŸ™‹πŸ»β€β™‚οΈ . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  @liftsession @westlawarriors @equinox #committosomething  #chinups  #pushups  #rowing  @concept2inc
Glad to be back in Montreal, can't get peaks and valleys like this anywhere else but @apcgym with coaches @jonchaimberg and @angelzazo0 πŸ€™πŸ»πŸ€™πŸ» my heart rate monitor gave up for the second hour 😜
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
Glad to be back in Montreal, can't get peaks and valleys like this anywhere else but @apcgym with coaches @jonchaimberg and @angelzazo0 πŸ€™πŸ»πŸ€™πŸ» my heart rate monitor gave up for the second hour 😜 . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder 
Another amazing session at @apcgym with coaches @jonchaimberg and @angelzazo0 πŸ’ͺ🏻πŸ’ͺ🏻 before flying out....
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
Thank you coach @jonchaimberg and coach @melvin.kenny33 for the great class today πŸ™ŒπŸ» almost didn't make it, was stuck in traffic forever, small muscles aggravated all over due to integration of cycling in fitness journey, little sleep, bla bla bla - nothing like sled pushes to erase all excuses and get into it πŸ’ͺ🏻πŸ’ͺ🏻
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
Thank you coach @jonchaimberg and coach @melvin.kenny33 for the great class today πŸ™ŒπŸ» almost didn't make it, was stuck in traffic forever, small muscles aggravated all over due to integration of cycling in fitness journey, little sleep, bla bla bla - nothing like sled pushes to erase all excuses and get into it πŸ’ͺ🏻πŸ’ͺ🏻 . . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder 
Suns out...... Garage doors open, ceilings to the sky, great people, energy and best sweat in mtl. Lunch break on a tuesday. @apcgym #onatuesday #apcfamily #apcfam #sweat #trainning #trainingtips #trainingvideos #bodybuilder #circuittraining #metcon #afterburn #workout #workoutmotivation #ripped #shredded #summerbody #bikinibody #chaimbergeffect
Congrats to this guy, who i respect on and off the ice.... some players dream about making playoffs, youve won 3 stanley cups. Rough year, but everybody knows how important you are to the #penguins  @kletang_58 heal up and well see you in montreal soon. #repeat #worldchamps #apcfamily #apcfam #penshockey #crosby#nhl #hockey #awards ##rings #lordstanley #hockeytraining #officetraining #trainning #fitness #fitnessmotivation
When coach @jonchaimberg starts the class off with "today is a masterpiece" watch out πŸ‘€πŸ‘ŒπŸ»πŸ’ͺ🏻...what a way to start a Saturday πŸ™ŒπŸ»
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
So nhl and nba seasons pretty much a wrap, so im already waiting for football...... that being said, i still havent touched a golf club yet, so booty class is still on tonight at 5.  Some new, effective ways to work those πŸ‘. #bootygoals #bootyworkout #shreddedacademy #shredded #trainingtips #apcfam #apcfamily #chaimbergeffect
#Repost @raffitchak with @repostapp
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Can't describe this workout, what a class @jonchaimberg πŸ‘ŒπŸ»πŸ‘ŒπŸ» completely spent....sleds all day....
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
Can't describe this workout, what a class @jonchaimberg πŸ‘ŒπŸ»πŸ‘ŒπŸ» completely spent....sleds all day....
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
Fam. Long time coming ~ congrats @jodikim & @jamusu86 we all love you two so much!! #apcfam
Fam. Long time coming ~ congrats @jodikim & @jamusu86 we all love you two so much!! #apcfam 
This Butt Workout is insane! Low intensity on the muscle but it burns like a biatch! I have a Black (hardcore) resistance band around my knees making it even harder! The one and only @jonchaimberg comes up with this stuff and keeps our butts guessing lol πŸ‘ #apcfam  PS. wearing my fave @lululemon align leggings they feel like ur naked but not 😜
This Butt Workout is insane! Low intensity on the muscle but it burns like a biatch! I have a Black (hardcore) resistance band around my knees making it even harder! The one and only @jonchaimberg comes up with this stuff and keeps our butts guessing lol πŸ‘ #apcfam  PS. wearing my fave @lululemon align leggings they feel like ur naked but not 😜
APC Channels Team is pretty stellar πŸ’š#MiamiHeat #ITChannel #APCFam
"Basketball is one of my ways on helping our youth to empower them, by teaching them how to maximize their full potentials that may start from the basic fundamentals inside the court, and will continue until they become productive citizens of their respective communities." #TryAndInspire #ForLoveOfTheGame #BallisLife #CoachingDuties #KGDatWork #APCfam
To all my @apcgym family πŸ’ͺ🏽 Basically all of us during every constant treadmill station during every one of @jonchaimberg 's metcon classes πŸ˜‚ 
#apc #apcfam #metcon #sweat #train #work #fit #fitness #treadmill #neverending #getmeoffofthisthing
It's hard to make my job feel like work when I work with people like these πŸ˜‚ #squad #apcfam #ilovemyjob #summerparty #summersixteen #loveyouguys
@a_duclair10, @culkin7,@melvin.kenny33 and Alexandre Carrier rocking the tights this morning #apcgym #apcfam #hockey #nhl #offseason
Great 9am class with the @lululemon girls today #apcgym #apcfam #workout #lululemon #fitness #health
@a_duclair10, @joeveleno9, and the boys working hard #apcgym #apcfam #hockey #nhl #assaultbike #offseason
More Plyo work #apcfam #apcgym #plyometrics
Working on plyometrics #apcfam #apcgym #plyometrics #hurdles #summertraining
Never a day goes by without #gym #pullup #strong #fitness #workingout #beastmode πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #montrealfitness #fitmontreal #dailyfit #fitnation #apcgym #apcfam #fitfam #fitnessaddict #fitnessmodel #workout #platinumnutrition #active #dedication #inspiration #health #instahealth #muscles
Sprinting coach working with the athletes #apcfam #sprinting #offseasontraining #hockey #qmjhl
Quote from APC athlete Ryan Culkin from his article on the Calgary Flames website "Feeling sorry for yourself doesn't do anybody any good. I can't cry about what happened (injuries). I have to get on with it and make up for lost time." #apcfam #apcgym #nhl #flames
Quote from APC athlete Ryan Culkin from his article on the Calgary Flames website "Feeling sorry for yourself doesn't do anybody any good. I can't cry about what happened (injuries). I have to get on with it and make up for lost time." #apcfam  #apcgym  #nhl  #flames 
Jon explaining the 12pm metabolic circuit. Next one is at 5pm! #apcgym #apcfam #metaboliccircuit #class
Chad Laprise working on his wall ball throw #apcgym #apcfam #power #ufc
Monster box jump #apcgym #apcfam #boxjumps
Canada day schedule!
Please call, (514) 564-3538, or come to the front desk to reserve #apcgym #apcfam
Canada day schedule! Please call, (514) 564-3538, or come to the front desk to reserve #apcgym  #apcfam