⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ιѕ typιng...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❥🕊✧̥͘ jυѕt watchιng тv and waιtιng ғor a ѕhow to ѕtart ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❥🌿✧̥͘ cr: @antistres1_asmr ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❥🥀✧̥͘ q: scariest moment of your life?
i had a time when i was rlly sick and i got sleep paralysis 2 nights in a row but it wasn't?? like.. i had a dream of something but then i wake up in the same spot i was.. I CAN'T EVEN EXPLAIN. like i was in a dream where a girl was next to me on my bed and she got dragged under my bed from a monster and i wasn't sleep paralysed but i stood up on my bed just as the dream ended and i was still in the exact same position.. LIKE I WAS STANDING UP WHEN I WOKE UP like it's so hard to explain..
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ιѕ typιng...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❥🕊✧̥͘ ι wonder ιf ι can get тo 200 by the end of the week ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❥🌿✧̥͘ cr: @stellarslime
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❥🥀✧̥͘ q: leaѕt favoυrιte ιce cream flavoυr?
red velvet and ѕtrawberry for me 🤢
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ιѕ typιng...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❥🕊✧̥͘ the holιdayѕ are almoѕt over for me ): ι'm goιng тo ѕtay υp all nιght and enjoy the reѕt of my holιdayѕ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❥🌿✧̥͘ cr: @wooferslime
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❥🥀✧̥͘ q: your home alone and a murderer breaks inside, the closest item to you on your left will be what you use to defend yourself. what is it?
for me it's a bowl full of fruit. 😂
266 days caffeine free, nearly 9 whole months!! I think this was the second hardest thing I’ve ever given up but my gosh it was worth it.
I went cold turkey one day when I decided enough was enough and the physical sensation of anxiety in my body crept up on me after every coffee.
I still drink decaf and full disclosure, in the last 266 days I drank one caffeinated coffee at 4am from a McDonalds on the drive from Norfolk to Gatwick pre holiday as they had no decaf!
If you have caffeine induced anxiety, it’s definitely worth a try. Cut down to one coffee a day, and then swap your coffee shop coffee for decaf and feel the difference. (Be prepared for up to a week of headaches and fatigue but now I wake up in the mornings and don’t have to reach for anything to feel awake!) xxx
Join me on my mission to reduce male suicide over @maleanxietydepression -
I developed a form of obsessive compulsive disorder (ocd) called ‘intrusive thoughts’ at just 10 years old. Feeling unable to share my burden, even with my loving family, I was suicidal by the time I was 12; caught in a limbo between a connection to loved ones and wanting to die because of my terrifying thoughts. -
My suffering worsened over 20 years and included a 15 year struggle with addiction to alcohol & drugs. For the early stages of my drinking I would justify it to myself as I knew I was self medicating. That said the second part of my battle I knew I couldn’t function without it and this was soul destroying. I also felt extreme levels of shame & guilt because I could see what I was doing to my family. -
Today I have so much gratitude to the 12 step fellowships for giving me a platform to get well. I think my higher power knew the end was near for me and was sick & tired of seeing me living life as I was. -
So in closing I hope you can see why it am so passionate about helping guys with their brain and any struggles they are experiencing. I hope that my story & my content can serve as a lighthouse for others heading towards the same rocks that I hit. -
Together we can reduce the amount of guys taking their own lives. -
Dan | @maleanxietydepression