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#antiinflammatorytea medias

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Enjoying a cup of my new anti- inflammatory ginger tea on this rainy day. Ordered from Megan’s Marvelous Medicinals on Etsy. #tea #teacup #antiinflammatorytea #megansmarvelousmedicinals #etsy
My absolute favourite deco spot in the kitchen.
Silver elephant bottle opener, my loveliest tea pot filled with herbs, all of it on top of a wooden chopping board.  Life is so nice when you let those little items stand out in your home. I LOVE elephants!
#tea#clovebudtea#thymetea#bestkitchenspot#decoration#deco#elephant#teapot#health#kitchen#herbs#deco#wood#choppingboard#chili#healingleakygut#guthealth#antiinflammatorytea#fashion#homedeco#
Sneaky post work out fuel! Quinoa crackers with home made peanut spread (only contains peanuts), banana a little honey. Feels a bit naughty but is deliciously good! Having a cup of @rawessentialstea #antiinflammatorytea as well, to help kick any inflammation in the shins 💪🏻 #healthy #naughtybutnot #rawessentials #delish #watchmechangemylife #gettingfit #makingchanges #livingbetter #healthydoesnthavetobeboring #postworkout #postworkoutfuel #fuelyourbody #nourishyourbody #mybodyisatemple #instafit #inspo #instahealthy #instainspo
Sneaky post work out fuel! Quinoa crackers with home made peanut spread (only contains peanuts), banana a little honey. Feels a bit naughty but is deliciously good! Having a cup of @rawessentialstea #antiinflammatorytea  as well, to help kick any inflammation in the shins 💪🏻 #healthy  #naughtybutnot  #rawessentials  #delish  #watchmechangemylife  #gettingfit  #makingchanges  #livingbetter  #healthydoesnthavetobeboring  #postworkout  #postworkoutfuel  #fuelyourbody  #nourishyourbody  #mybodyisatemple  #instafit  #inspo  #instahealthy  #instainspo 
#homemadetumericlatte #almond #freshtumericroot #manukahoney  #warmalmondmilktea #naturebloodthinner #antiinflammatorytea #naturemedicines #foodforthesouls  #lovemyfoods #lovemydrinks  I soaked almonds over night  and blended them with fresh tumeric, drained and warmed quickly, added a half spoon of manuka honey
Back from walking the pup in the freezing rain and ready to sit down with a warming cup of golden milk!  Check out my story for how I made it, and if you want to try Further Food's fantastic Daily Turmeric Tonic, hit the link in my profile for a discount. :)
Back from walking the pup in the freezing rain and ready to sit down with a warming cup of golden milk! Check out my story for how I made it, and if you want to try Further Food's fantastic Daily Turmeric Tonic, hit the link in my profile for a discount. :)
I’ve been craving chai lattes lately.. Must be the changing weather as we go into Autumn here in Australia. .
I made my chai this morning with organic black tea, reishi mushroom, cardamom, cinnamon, star anise, turmeric, pepper and coconut oil with steamed coconut milk.... mmmmm it’s delicious!! . 
Can anyone recommend a yummy chai tea I can purchase?? .
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#chaitea #chailatte #chailove #reishimushroom #reishi #morningritual #rosequartz #chailover #tea #medicinaltea #tumericchailatte #turmericlatte #antiinflammatorytea #immunetea #kingofmushrooms #medicinalmushrooms
I’ve been craving chai lattes lately.. Must be the changing weather as we go into Autumn here in Australia. . I made my chai this morning with organic black tea, reishi mushroom, cardamom, cinnamon, star anise, turmeric, pepper and coconut oil with steamed coconut milk.... mmmmm it’s delicious!! . Can anyone recommend a yummy chai tea I can purchase?? . . #chaitea  #chailatte  #chailove  #reishimushroom  #reishi  #morningritual  #rosequartz  #chailover  #tea  #medicinaltea  #tumericchailatte  #turmericlatte  #antiinflammatorytea  #immunetea  #kingofmushrooms  #medicinalmushrooms 
Not only must we heal externally, we must heal from within. Massages help inflammation definitely, but we can always boost the benefit with an anti-inflammatory tea and diet. A homemade tea for one of my clients. #antiinflammatorydiet #antiinflammatorytea #postop #boostmassagebenefits #lemon #turmeric #turmerictea #healfromwithin #drainage #jessptsports
#IBDSuperHeroes regram - @sahara88uk:
Today's random food to take to work after last nights vegetables screwed me over and saw me sat on the toilet, freezinf cold and wrapped in a towel far too many times last night! 
Today, vegetables can FUCK OFF.
I have my #antiinflammatorytea, boiled potatoes and cheese and a trifle thing I made with apples, caramel and cream. I will be avoiding the apples as I'm alreasy in pain and the frequent toilet visits haven't stopped yet! 
#IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDStrong #IBDPetPeeves #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Spoonie #Autoimmune  #CrohnsDisease #Crohns
#IBDSuperHeroes  regram - @sahara88uk: Today's random food to take to work after last nights vegetables screwed me over and saw me sat on the toilet, freezinf cold and wrapped in a towel far too many times last night! Today, vegetables can FUCK OFF. I have my #antiinflammatorytea , boiled potatoes and cheese and a trifle thing I made with apples, caramel and cream. I will be avoiding the apples as I'm alreasy in pain and the frequent toilet visits haven't stopped yet! #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDStrong  #IBDPetPeeves  #AutoimmuneDisease  #ChronicIllness  #InvisibleIllness  #Spoonie  #Autoimmune   #CrohnsDisease  #Crohns 
Today's random food to take to work after last nights vegetables screwed me over and saw me sat on the toilet, freezinf cold and wrapped in a towel far too many times last night! 
Today, vegetables can FUCK OFF.
I have my #antiinflammatorytea, boiled potatoes and cheese and a trifle thing I made with apples, caramel and cream. I will be avoiding the apples as I'm alreasy in pain and the frequent toilet visits haven't stopped yet! 
#IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDStrong #IBDPetPeeves #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Spoonie #Autoimmune  #CrohnsDisease #Crohns
Today's random food to take to work after last nights vegetables screwed me over and saw me sat on the toilet, freezinf cold and wrapped in a towel far too many times last night! Today, vegetables can FUCK OFF. I have my #antiinflammatorytea , boiled potatoes and cheese and a trifle thing I made with apples, caramel and cream. I will be avoiding the apples as I'm alreasy in pain and the frequent toilet visits haven't stopped yet! #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDStrong  #IBDPetPeeves  #AutoimmuneDisease  #ChronicIllness  #InvisibleIllness  #Spoonie  #Autoimmune   #CrohnsDisease  #Crohns 
"What is the first thing you do when you arrive at work? 
The very first thing I do is wiggle out of my jeans and into my "workwear", which is either leggings or joggers.
Next, fluids!"
~ @sahara88uk
#water #antiinflammatorytea #IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDStrong #IBDPetPeeves #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Spoonie #Autoimmune  #CrohnsDisease #Crohns
"What is the first thing you do when you arrive at work? The very first thing I do is wiggle out of my jeans and into my "workwear", which is either leggings or joggers. Next, fluids!" ~ @sahara88uk #water  #antiinflammatorytea  #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDStrong  #IBDPetPeeves  #AutoimmuneDisease  #ChronicIllness  #InvisibleIllness  #Spoonie  #Autoimmune   #CrohnsDisease  #Crohns 
T E A 🍃 We’ve all heard of the health benefits of tumeric, coconut oil & apple cider vinegar. Several weeks ago I started drinking this anti-inflammatory “tea” & I do notice a difference in my skin & my mind seems sharper. Try it!
*Fresh squeezed 🍋 juice
*tbsp of organic cider vinegar
*tumeric, 2 teaspoons *teaspoon coconut oil *black pepper
Pour hot water over, enjoy & go be the best YOU!
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#wellnesswednesday #wellness #antiinflammatory #antiinflammatorytea #tumeric #applecidervinegar #coconutoil #lemon #tea #wellnesstea #bethebestyou #perfectlyredesignedme
T E A 🍃 We’ve all heard of the health benefits of tumeric, coconut oil & apple cider vinegar. Several weeks ago I started drinking this anti-inflammatory “tea” & I do notice a difference in my skin & my mind seems sharper. Try it! *Fresh squeezed 🍋 juice *tbsp of organic cider vinegar *tumeric, 2 teaspoons *teaspoon coconut oil *black pepper Pour hot water over, enjoy & go be the best YOU! • • • #wellnesswednesday  #wellness  #antiinflammatory  #antiinflammatorytea  #tumeric  #applecidervinegar  #coconutoil  #lemon  #tea  #wellnesstea  #bethebestyou  #perfectlyredesignedme 
What is the first thing you do when you arrive at work? 
The very first thing I do is wiggle out of my jeans and into my "workwear", which is either leggings or joggers.
Next, fluids!
#water #antiinflammatorytea #IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDStrong #IBDPetPeeves #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Spoonie #Autoimmune  #CrohnsDisease #Crohns
What is the first thing you do when you arrive at work? The very first thing I do is wiggle out of my jeans and into my "workwear", which is either leggings or joggers. Next, fluids! #water  #antiinflammatorytea  #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDStrong  #IBDPetPeeves  #AutoimmuneDisease  #ChronicIllness  #InvisibleIllness  #Spoonie  #Autoimmune   #CrohnsDisease  #Crohns 
Today’s green juice is actually a matcha moment.  Matcha is so very rich in antioxidants - way way more than açaí berries, dark chocolate or even blueberries.  Just one cup is so full of chlorophyll and polyphenols it is a nutritional virtue in my book. .
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Lately I have been enjoying #ujidomatcha from #Costco.  It’s a great price.  Today for the first time I made it iced. .
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#matchalove #matchamadness #holisticnutritionforlife #holisticnutrition #holisticnutritioncoach #antioxidantrich #greentea #antiinflammatorydiet #tealover #brainfog #antiinflammatory #chronicillnesswarrior #lymeawareness #lymie #lymedisease #antiinflammatorytea #greentealover #matchagreentea #healthyself #healingfoods #healthylifestyle #healthychoices
Today’s green juice is actually a matcha moment. Matcha is so very rich in antioxidants - way way more than açaí berries, dark chocolate or even blueberries. Just one cup is so full of chlorophyll and polyphenols it is a nutritional virtue in my book. . . Lately I have been enjoying #ujidomatcha  from #Costco . It’s a great price. Today for the first time I made it iced. . . #matchalove  #matchamadness  #holisticnutritionforlife  #holisticnutrition  #holisticnutritioncoach  #antioxidantrich  #greentea  #antiinflammatorydiet  #tealover  #brainfog  #antiinflammatory  #chronicillnesswarrior  #lymeawareness  #lymie  #lymedisease  #antiinflammatorytea  #greentealover  #matchagreentea  #healthyself  #healingfoods  #healthylifestyle  #healthychoices 
Happy Monday! Hope everyone had a great weekend and is ready to conquer the day! 
Sometimes after a weekend you might feel you need a good gut cleanse to start the week off right. Here's a tea that sounds like it will do the trick! #antiinflammatorytea
Happy Monday! Hope everyone had a great weekend and is ready to conquer the day! Sometimes after a weekend you might feel you need a good gut cleanse to start the week off right. Here's a tea that sounds like it will do the trick! #antiinflammatorytea 
My Go-To Anti-Inflammatory Tea aka The Glow Up Tea ✨💛
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Lemon-Ginger 🍋 & Apple Cider Vinegar Tea with Turmeric, Cinnamon, Black Pepper (To Activate the Curcumin in the Turmeric), & Pineapple Sage 🍍💜.
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HERES WHAT YOU'LL NEED:
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1 Tablespoon Bragg's Apple Cider Vinegar
1/2 Teaspoon Pure Turmeric Powder
1/2 Teaspoon Ginger Powder (or fresh peeled & simmered in water) 
Dash of Cinnamon or Cinnamon-Stick
Fresh Squeezed Lemon Juice 
Dash of Black Pepper 
Purple Pineapple Sage For Topping
Hot Filtered Water
Add your favorite sweetener to taste: I like RAW Blue Agave or Maple Syrup ✨✨
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I am NOT a medical doctor, but I will share with you how Turmeric has helped ME to alleviate the following:
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Menstrual Cramps
Ovulation Cramps
Gum Inflammation/Irritation from Food 
Whitening My Teeth 😁 (although it will stain counter surfaces & dishes)
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#HealingFoods #AntiInflammatory 
#TurmericTea #ACV #GingerTea #IneffableVegan #VeganAG #WhatTheHealth #GoVegan #GoGreen #AntiInflammatoryTea #VeganAF #EatVegan #PlantBased #VeganGlow #VeganCommunity #YogaCommunity #PlantPowered #PoweredByPlants #CrueltyFree
My Go-To Anti-Inflammatory Tea aka The Glow Up Tea ✨💛 • • Lemon-Ginger 🍋 & Apple Cider Vinegar Tea with Turmeric, Cinnamon, Black Pepper (To Activate the Curcumin in the Turmeric), & Pineapple Sage 🍍💜. • • HERES WHAT YOU'LL NEED: • 1 Tablespoon Bragg's Apple Cider Vinegar 1/2 Teaspoon Pure Turmeric Powder 1/2 Teaspoon Ginger Powder (or fresh peeled & simmered in water) Dash of Cinnamon or Cinnamon-Stick Fresh Squeezed Lemon Juice Dash of Black Pepper Purple Pineapple Sage For Topping Hot Filtered Water Add your favorite sweetener to taste: I like RAW Blue Agave or Maple Syrup ✨✨ • • • • I am NOT a medical doctor, but I will share with you how Turmeric has helped ME to alleviate the following: • Menstrual Cramps Ovulation Cramps Gum Inflammation/Irritation from Food Whitening My Teeth 😁 (although it will stain counter surfaces & dishes) • • • • #HealingFoods  #AntiInflammatory  #TurmericTea  #ACV  #GingerTea  #IneffableVegan  #VeganAG  #WhatTheHealth  #GoVegan  #GoGreen  #AntiInflammatoryTea  #VeganAF  #EatVegan  #PlantBased  #VeganGlow  #VeganCommunity  #YogaCommunity  #PlantPowered  #PoweredByPlants  #CrueltyFree 
Antiinflammatory Tea 🍃🍋 #antiinflammatorytea #ginger #tumeric #cinnamon #honey #virgincoconutoil #fitlife #fitfamdk #fitfam #instatea #healthychoices 🍃🍋 RECIPE BY @anetteharbech 🙏🏼👌🏼
Chronic inflammation will produce disease. So eating a diet low in inflammatory foods is key. But sometimes you need a little extra. I make a nice anti-inflammatory drink which helps when I need to bring down the inflammation even more. Tastes yummy too. 
4 cups of water
Turmeric  root 2-3 inches long, peeled and chopped or two tablespoons of dried turmeric 
Ginger root 2-3 inches peeled and chopped 
Juice of two lemons🍋
Honey to taste (not too much 😄) Boil water turmeric and ginger for 20 minutes. Strain and add lemon juice and honey to water. I like mine chilled. I drink two glasses a day. #nutritioncoach #nutritioncoachkerri #nutrionist #turmeric #ginger #antiinflammatorytea #antiinflammatoryfoods
Chronic inflammation will produce disease. So eating a diet low in inflammatory foods is key. But sometimes you need a little extra. I make a nice anti-inflammatory drink which helps when I need to bring down the inflammation even more. Tastes yummy too. 4 cups of water Turmeric root 2-3 inches long, peeled and chopped or two tablespoons of dried turmeric Ginger root 2-3 inches peeled and chopped Juice of two lemons🍋 Honey to taste (not too much 😄) Boil water turmeric and ginger for 20 minutes. Strain and add lemon juice and honey to water. I like mine chilled. I drink two glasses a day. #nutritioncoach  #nutritioncoachkerri  #nutrionist  #turmeric  #ginger  #antiinflammatorytea  #antiinflammatoryfoods 
Fresh turmeric root, fresh ginger, cinnamon stick, black peppercorns & fresh pineapple core simmered in water for 10 minutes ☕
#turmerictea #gingertea #healingtea #antiinflammatorytea
ANTIINFLAMMATORY TEA RECIPE

The curcumin in turmeric fights chronic inflammation. Turmeric contains more than two dozen anti inflammatory
compounds including six different pain, swelling and inflammation inhibitors

Ginger is widely known for its anti-oxidative and anti-inflammatory properties, and its ability to alleviate symptoms of gastrointestinal distress by relaxing and soothing the intestinal tract

The seeds of Nigella Sativa have been widely used in the treatment of different diseases and ailments. According to research, it is antidiabetic, analgesic, anticancer, antimicrobial, gastro-protective, antiinflammatory etc. Black cumin has been described as a "miracle herb," and its name in old Latin, "Panacea," means "cure all

My Tea Recipe

1 teaspoon Black Seed Powder
1 teaspoon Ginger Powder
½ Turmeric Powder

Pour all of the above into a cup and simmer i.e do not boil. Just pour hot water over it and cover for about 10-15 minutes

#sisiherfrican
ANTIINFLAMMATORY TEA RECIPE The curcumin in turmeric fights chronic inflammation. Turmeric contains more than two dozen anti inflammatory compounds including six different pain, swelling and inflammation inhibitors Ginger is widely known for its anti-oxidative and anti-inflammatory properties, and its ability to alleviate symptoms of gastrointestinal distress by relaxing and soothing the intestinal tract The seeds of Nigella Sativa have been widely used in the treatment of different diseases and ailments. According to research, it is antidiabetic, analgesic, anticancer, antimicrobial, gastro-protective, antiinflammatory etc. Black cumin has been described as a "miracle herb," and its name in old Latin, "Panacea," means "cure all My Tea Recipe 1 teaspoon Black Seed Powder 1 teaspoon Ginger Powder ½ Turmeric Powder Pour all of the above into a cup and simmer i.e do not boil. Just pour hot water over it and cover for about 10-15 minutes #sisiherfrican 
Feeling a little 🤒 so gonna try and blast it out with these super healing  anti-inflammatory foods: turmeric and ginger. I made this Turmeric Ginger Tea by blending organic turmeric and ginger root along with 2 cups of boiling water, cinnamon, raw honey, coconut oil and a small amount of coconut milk. You can find the full recipe on the @joyoushealth website. Not only does this tea have amazing health benefits, but it’s incredibly delicious to boot👢! .
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#foodismedicine #turmericgingertea #antiinflammatoryfoods #antiinflammatorytea #coulddrinkthisalldayeveryday #fightcoldandflunaturally #iinhealthcoach #helpingyouturnhealthintohabit
Feeling a little 🤒 so gonna try and blast it out with these super healing anti-inflammatory foods: turmeric and ginger. I made this Turmeric Ginger Tea by blending organic turmeric and ginger root along with 2 cups of boiling water, cinnamon, raw honey, coconut oil and a small amount of coconut milk. You can find the full recipe on the @joyoushealth website. Not only does this tea have amazing health benefits, but it’s incredibly delicious to boot👢! . . . #foodismedicine  #turmericgingertea  #antiinflammatoryfoods  #antiinflammatorytea  #coulddrinkthisalldayeveryday  #fightcoldandflunaturally  #iinhealthcoach  #helpingyouturnhealthintohabit 
Sundayzzz #kodiakpancakes 🥞 #freshberries 🍓 #antiinflammatorytea 🍵 ✨turmeric ✨apple cider vinegar ✨ginger ✨honey ✨cinnamon ✨cayenne ✨lemon Time to knock this sore throat out! 👊🏻🤧
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#cleaneats #cleaneating #healthyeats #wholefoods #realfood #foodismedicine #eattherainbow #organic #foodie #dairyfree #grainfree #glutenfree #lowcarb  #healthyrecipes  #wellness #antiinflammatory #homecook #keto #paleo #diet
Sundayzzz #kodiakpancakes  🥞 #freshberries  🍓 #antiinflammatorytea  🍵 ✨turmeric ✨apple cider vinegar ✨ginger ✨honey ✨cinnamon ✨cayenne ✨lemon Time to knock this sore throat out! 👊🏻🤧 . . . . . . . . . . #cleaneats  #cleaneating  #healthyeats  #wholefoods  #realfood  #foodismedicine  #eattherainbow  #organic  #foodie  #dairyfree  #grainfree  #glutenfree  #lowcarb  #healthyrecipes  #wellness  #antiinflammatory  #homecook  #keto  #paleo  #diet 
Sipping on this tonight while I catch up on work. Achy joints need extra attention!  It’s soothing and immune boosting!  Drinking it before bed actually helps you have a more restful sleep while boosting your immunity while you sleep.
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The secret spice actually is the curcumin in the turmeric that has numerous health benefits. Curcumin has been extensively studied.  It has shown benefits to support digestion as well as alleviate inflammation in your digestion system. boost immunity, reduce  inflammation due to osteoarthritis to name a few and has numerous studies in reduction in many types of cancer. 🔅 🔅 🔅
Too many benefits not to include this in your diet several times a week!  Tonight I used cashew milk but I you can use any non-dairy milk such as almond or coconut or any combo of them both.
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Golden Milk Recipe
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1 cup coconut/almond or cashew milk
2 tsp grated fresh turmeric (or 1 tsp dried turmeric)
1/2 tsp grated fresh ginger or  1” sliced
Pinch of black pepper
1/4 tsp cinnamon
1 tsp organic raw coconut oil or ghee
1 tsp raw honey (optional)
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Heat in a saucepan, over medium heat until hot but not boiling.  Stir and let steep for about 5 minutes.  Strain through a fine mesh sieve over a mug.  Serve with an additional sprinkling of black pepper (helps with absorption) and an extra sprinkle of cinnamon.
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Enjoy!
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To get the full benefits of curcumin make sure you add black pepper and a healthy fat for better absorption plus the fat will help you sleep more soundly!
Sipping on this tonight while I catch up on work. Achy joints need extra attention! It’s soothing and immune boosting! Drinking it before bed actually helps you have a more restful sleep while boosting your immunity while you sleep. 🔅 🔅 🔅 The secret spice actually is the curcumin in the turmeric that has numerous health benefits. Curcumin has been extensively studied. It has shown benefits to support digestion as well as alleviate inflammation in your digestion system. boost immunity, reduce inflammation due to osteoarthritis to name a few and has numerous studies in reduction in many types of cancer. 🔅 🔅 🔅 Too many benefits not to include this in your diet several times a week! Tonight I used cashew milk but I you can use any non-dairy milk such as almond or coconut or any combo of them both. 🔅 🔅 🔅 Golden Milk Recipe 🔅 🔅 🔅 1 cup coconut/almond or cashew milk 2 tsp grated fresh turmeric (or 1 tsp dried turmeric) 1/2 tsp grated fresh ginger or 1” sliced Pinch of black pepper 1/4 tsp cinnamon 1 tsp organic raw coconut oil or ghee 1 tsp raw honey (optional) 🔅 🔅 🔅 Heat in a saucepan, over medium heat until hot but not boiling. Stir and let steep for about 5 minutes. Strain through a fine mesh sieve over a mug. Serve with an additional sprinkling of black pepper (helps with absorption) and an extra sprinkle of cinnamon. 🔅 🔅 🔅 Enjoy! 🔅 🔅 🔅 To get the full benefits of curcumin make sure you add black pepper and a healthy fat for better absorption plus the fat will help you sleep more soundly!
Been fighting a cold all week (sore throat, brutal headaches, low energy) and I'm pretty sure the two beers I had last night didn't help 🙈. It's all about balance though, right? 😉. Anyway, I thought I'd start today off right and try to kick this bug before it really kicks my a$$. .
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I started my morning with a double dose of warm lemon water and then followed it with this turmeric & ginger tea latte. Both ginger and turmeric are potent anti-inflammatories and help fight disease in the body. .
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To make this tea, simply add the following ingredients to a high speed blender and blend for about a minute.
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What you need: 2 cups boiling water, an inch of fresh turmeric root (peeled), 2 inches fresh ginger root (peeled), a half teaspoon of ground cinnamon, a half cup of your favourite nut milk (I used coconut), a tablespoon of coconut oil and a teaspoon of raw honey 🍯. I got this recipe from the @joyoushealth blog - it's easy to make, delicious and suuuuper healthy. This is a great tea to drink, not only when you're sick but as an everyday, health boosting treat! .
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#turmericgingerlatte #antiinflammatorytea #turmericroot #gingerroot #kickthiscoldgoodbye #foodasmedicine #healthyhabitsnotrestrictions #balance #iinhealthcoach #helpingyouturnhealthintohabit
Been fighting a cold all week (sore throat, brutal headaches, low energy) and I'm pretty sure the two beers I had last night didn't help 🙈. It's all about balance though, right? 😉. Anyway, I thought I'd start today off right and try to kick this bug before it really kicks my a$$. . . I started my morning with a double dose of warm lemon water and then followed it with this turmeric & ginger tea latte. Both ginger and turmeric are potent anti-inflammatories and help fight disease in the body. . . . To make this tea, simply add the following ingredients to a high speed blender and blend for about a minute. . . . What you need: 2 cups boiling water, an inch of fresh turmeric root (peeled), 2 inches fresh ginger root (peeled), a half teaspoon of ground cinnamon, a half cup of your favourite nut milk (I used coconut), a tablespoon of coconut oil and a teaspoon of raw honey 🍯. I got this recipe from the @joyoushealth blog - it's easy to make, delicious and suuuuper healthy. This is a great tea to drink, not only when you're sick but as an everyday, health boosting treat! . . . . #turmericgingerlatte  #antiinflammatorytea  #turmericroot  #gingerroot  #kickthiscoldgoodbye  #foodasmedicine  #healthyhabitsnotrestrictions  #balance  #iinhealthcoach  #helpingyouturnhealthintohabit 
Sleepy, slow Saturday morning, waiting for water to boil for ginger tea; butter softening in anticipation of molasses spice cookies. I’m all about the ginger this fall! #stovetop #kitchenbuddy #joyfulabundance #smalltreasures #jamaicanice #mementos #reminderstolaugh #kitchentools #cozykitchen #nourishandnurture #morningritual #morningview #antiinflammatorytea #gingertea #rasucks
Fresh Anti-Inflammatory Tea - nip a cold in the bud: + Fresh Grated Ginger + • High levels of antioxidants and contains a bioactive compound called Gingerol which fights infection, bacterial growths, and inflammation.
+ Fresh Grated Turmeric + • Contains bioactive compounds called curcuminoids which has very high anti-inflammatory effects and is a powerful antioxidant.
+ Fresh Squeezed Lemon Juice + • High levels of Vitamin C, an essential nutrient that protects the body from immune system deficiencies.
+ Cinnamon + • Contains large amounts of highly potent polyphenol antioxidants, which makes it also anti-inflammatory.
+ Collagen Peptides + • Helps build the tissues that line the GI tract, protecting the integrity of the immune system which is largely located just outside the intestinal wall. Also can help boost metabolism.
+ Raw Local Honey + • Contains phytonutrients which provide anti-inflammatory benefits and contains antioxidants called phenolic compounds. Anti-bacterial and anti-fungal. Known to sooth sore throats.

#hellofall #coldbuster #flubuster #antiinflammatorytea #foodismedicine
Fresh Anti-Inflammatory Tea - nip a cold in the bud: + Fresh Grated Ginger + • High levels of antioxidants and contains a bioactive compound called Gingerol which fights infection, bacterial growths, and inflammation. + Fresh Grated Turmeric + • Contains bioactive compounds called curcuminoids which has very high anti-inflammatory effects and is a powerful antioxidant. + Fresh Squeezed Lemon Juice + • High levels of Vitamin C, an essential nutrient that protects the body from immune system deficiencies. + Cinnamon + • Contains large amounts of highly potent polyphenol antioxidants, which makes it also anti-inflammatory. + Collagen Peptides + • Helps build the tissues that line the GI tract, protecting the integrity of the immune system which is largely located just outside the intestinal wall. Also can help boost metabolism. + Raw Local Honey + • Contains phytonutrients which provide anti-inflammatory benefits and contains antioxidants called phenolic compounds. Anti-bacterial and anti-fungal. Known to sooth sore throats. #hellofall  #coldbuster  #flubuster  #antiinflammatorytea  #foodismedicine 
You've outdone yourself once again @michellefooter! Thank you for the fabulous teacup and the most delicious treats! They are just dying to be dipped into ASL Tea!! Drinking Anti-Inflammatory Tea in honor of @marangcox and @cacoastclassicbiketour, congrats on the success of your annual bike tour from SF to LA! And thank you for all you do to raise awareness and help those living with arthritis. You're our heros!!! #antiinflammatory #carrotcakecupcakes #lemonandlavender #shortbreadcookies #brownies #antiinflammatorytea #tea #teatime #sippingtea #asocialleader #asocialleadertea
You've outdone yourself once again @michellefooter! Thank you for the fabulous teacup and the most delicious treats! They are just dying to be dipped into ASL Tea!! Drinking Anti-Inflammatory Tea in honor of @marangcox and @cacoastclassicbiketour, congrats on the success of your annual bike tour from SF to LA! And thank you for all you do to raise awareness and help those living with arthritis. You're our heros!!! #antiinflammatory  #carrotcakecupcakes  #lemonandlavender  #shortbreadcookies  #brownies  #antiinflammatorytea  #tea  #teatime  #sippingtea  #asocialleader  #asocialleadertea 
Nothing like a nice cup of tea out of my cthulu mug to calm my nervs while at work. #cthulumug #tea #antiinflammatorytea #teajunkie
This gorgeous drink will start your days off right! Full of anti-oxidants and vitamin C it contains: 🌿Organic green tea 🌿Organic white tea
🌸Organic hibiscus flowers 
I cold steep all three together overnight and then drink in the morning with a dash of lemon juice. Both steps maximize the anti-oxidant power of the green and white teas. 
It's delicious and packed with skin clearing nutrients!
This gorgeous drink will start your days off right! Full of anti-oxidants and vitamin C it contains: 🌿Organic green tea 🌿Organic white tea 🌸Organic hibiscus flowers I cold steep all three together overnight and then drink in the morning with a dash of lemon juice. Both steps maximize the anti-oxidant power of the green and white teas. It's delicious and packed with skin clearing nutrients!
Morning view from our deck... up early on this crisp fall morning having a cup of Lavender Tea ... I will say that Lavender Tea is incredibly delicious! 💜☕️💜
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#goodmorning #lavender #lavendertea #cupoftea #fallmorning #liveyoursuperlife #healthyself #reflection #healthiswealth #eoe #eosinophilicesophagitis #antiinflammatory #healing #arthritis #fibromyalgia #osteoarthritis #antiinflammatorytea #smellsgreat #superlifeliving #shakeology #prayingforflorida #raredisease #liveyourbestlife #overcome #keepfighting #imheretohelp #iamteambeachbody #beachbodycoach
Morning view from our deck... up early on this crisp fall morning having a cup of Lavender Tea ... I will say that Lavender Tea is incredibly delicious! 💜☕️💜 . . . . . #goodmorning  #lavender  #lavendertea  #cupoftea  #fallmorning  #liveyoursuperlife  #healthyself  #reflection  #healthiswealth  #eoe  #eosinophilicesophagitis  #antiinflammatory  #healing  #arthritis  #fibromyalgia  #osteoarthritis  #antiinflammatorytea  #smellsgreat  #superlifeliving  #shakeology  #prayingforflorida  #raredisease  #liveyourbestlife  #overcome  #keepfighting  #imheretohelp  #iamteambeachbody  #beachbodycoach 
Trying to #debloat after eating some #bread 🍞 #friedfood & #dairy 🥛 🙄🤦🏻‍♀️🙈 having a #ginger #turmeric & #lemon #tea 🍋🍵 😅 #cheatmealremedy #naturalremedies #naturaldrink #foodie #detoxtea #antiinflammatorytea
Today was a very long day for me. So here is a picture of what your ginger and fresh turmeric tea should look like, with a little bit of apple cider vinegar💛 #antiinflammatory #antiinflammatorytea #ginger #tumeric #cleaneating #cleanse #applecidervinegar #teatox #detox #momtrepreneur #tiredmama
•|coachq's anti inflammatory tea|•
>1/2 organic lemon -juice,peel and all!
>1-2inch chunk fresh grated ginger
> raw apple cider vinegar to taste
>turmeric, cayenne, black pepper (to help you better absorb the turmeric and all its goodness & healing powers) .
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•ditch the coffee every morning and instead start incorporating this tea a few times a week- your body will thank you! It is super hydrating, full of vitamin c and other antioxidants like curcumin, will help to jump start your digestive fire and get rid of any bloat making your tummy feel flat and your skin glow• .
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Learn how to change your health and your life and get access to more recipes like this one by joining us at our next workshop next Wednesday, September 6th at Westport Chiropractic! .
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#antiinflammatory #antiinflammatorytea #turmeric #antioxidants #idealprotein #idealproteinphase1 #idealproteindiet #idealproteinlifestyle #westportchiro #westportchiropractic #vitaminc #goodforthesoul #goodforyourgut #guthealth #microbiome #brainhealth #probiotics
•|coachq's anti inflammatory tea|• >1/2 organic lemon -juice,peel and all! >1-2inch chunk fresh grated ginger > raw apple cider vinegar to taste >turmeric, cayenne, black pepper (to help you better absorb the turmeric and all its goodness & healing powers) . . •ditch the coffee every morning and instead start incorporating this tea a few times a week- your body will thank you! It is super hydrating, full of vitamin c and other antioxidants like curcumin, will help to jump start your digestive fire and get rid of any bloat making your tummy feel flat and your skin glow• . . Learn how to change your health and your life and get access to more recipes like this one by joining us at our next workshop next Wednesday, September 6th at Westport Chiropractic! . . #antiinflammatory  #antiinflammatorytea  #turmeric  #antioxidants  #idealprotein  #idealproteinphase1  #idealproteindiet  #idealproteinlifestyle  #westportchiro  #westportchiropractic  #vitaminc  #goodforthesoul  #goodforyourgut  #guthealth  #microbiome  #brainhealth  #probiotics 
Trying to get back on track is sooooo hard! But I nailed my time this morning. Wouldn't have done it without Pez pushing me and running along side me all the way.
Time for #stroopwafel and #tumerictea I think.
#runnersofinstagram #running #runningbuddy #runningpartnersforlife #antiinflammatorytea #naturalmedicine #dontletthemugglesgetyoudown #nerdswhorun #hp4life #weirdcoffeemugs
Ginger-Turmeric & Eucalyptus Tea 💛💛 aka The Glow-Up ✨✨The Ultimate Anti-Inflammatory Tea 
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What You'll Need:
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1 Tablespoon Bragg's Apple Cider Vinegar
1/2 Teaspoon Pure Turmeric Powder
1/2 Teaspoon Ginger Powder
2 Eucalyptus Leaves 
Dash of Cinnamon or Cinnamon-Stick
Dash of Black Pepper (To help absorb the Curcumin in the Turmeric)
2 Cups Boiled Water 
Add your favorite sweeter to taste (I just 💙 Blue Agave) 
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#TurmericTea #ACV #GingerTea #IneffableVegan #TeaTime #VeganFeels #GoVegan #WhatTheHealth #Vegan #AntiInflammatoryTea #VeganAF #PlantBased #VeganGlow #GlowUpTea
Ginger-Turmeric & Eucalyptus Tea 💛💛 aka The Glow-Up ✨✨The Ultimate Anti-Inflammatory Tea __________________ What You'll Need: __________________ __________________ 1 Tablespoon Bragg's Apple Cider Vinegar 1/2 Teaspoon Pure Turmeric Powder 1/2 Teaspoon Ginger Powder 2 Eucalyptus Leaves Dash of Cinnamon or Cinnamon-Stick Dash of Black Pepper (To help absorb the Curcumin in the Turmeric) 2 Cups Boiled Water Add your favorite sweeter to taste (I just 💙 Blue Agave) __________________ #TurmericTea  #ACV  #GingerTea  #IneffableVegan  #TeaTime  #VeganFeels  #GoVegan  #WhatTheHealth  #Vegan  #AntiInflammatoryTea  #VeganAF  #PlantBased  #VeganGlow  #GlowUpTea 
Dehydrating a fresh batch of my Anti-Inflammatory Tea. Super simple to make and delicious to sip on either hot or cold. #mealplanning #mealmarmalade #antiinflammatorytea #ginger#tumeric #lemon #atxfoodie #foodiegram #foodiegram #healthyfood #lifestyleblogger #southerngirlsrock
Tea of the Day today is the very popular Turmeric Tonic, with lots of grated turmeric, ginger, cinnamon, lemongrass, cardamom, pepper & orange rind - it is a really tasty anti-inflammatory hit...and very warming on a chilly day 😜❤️ #theherbalteapot  #herbaltea  #tea #organictea  #herbalist  #naturopath #naturopathicblend  #warmingtea  #turmeric #antiinflammatorytea #farmersmarket #clevedonfarmersmarket
Friday FAVORITE
This stuff is incredibly delicious....no need for sugar perfect blend of flavors...you're going to LOVE this tea! Thanks for the recommendation Renee ---- #traderjoestea #gingerturmerictea #organictea #antiinflammatorytea  #healthydrink  #tummytea #soothingtea @RepostIt_app @almatfit 😙
Turmeric has long been known in ayurvedic medicine as a powerful spice with antiinflammatory and antioxidative properties. Excelent when added to a fresh brew of Tuwawi's  Restoration Blend topping off all the warming chai spices. Sprinkle and stir in some black pepper too to activate the turmeric. Join Tuwawi's email list for free a special edition coming soon on adding powerful plants and herbs to your fav teablends. Link in bio
Turmeric has long been known in ayurvedic medicine as a powerful spice with antiinflammatory and antioxidative properties. Excelent when added to a fresh brew of Tuwawi's Restoration Blend topping off all the warming chai spices. Sprinkle and stir in some black pepper too to activate the turmeric. Join Tuwawi's email list for free a special edition coming soon on adding powerful plants and herbs to your fav teablends. Link in bio
Well, it looks okay. It smells good. Next up is taste test! (Too hot for me just yet)
#instantpotfun #hippiedippiegoodness
#antiinflammatorytea
Why, yes, I've got some fresh grated turmeric ;-)
#antiinflammatorytea #instantpot #foodisgood
This TURMERIC ELIXIR is so good! Add 1.5 cups of hot coconut milk to your blender (simply heat on stove), then add in: 1 tsp ground turmeric, 1/2 tsp cinnamon,  1/2 tsp ginger, 1 tbsp sunflower lecithin, 1 tbsp Collagen, pinch of sea salt. Blend together, pour into your favorite mug, do a little dance and enjoy! 👌You can sweeten it with some raw honey, but I found it just perfect without the added sugar. *
This amazing elixir contains anti-inflammatory properties, supports blood sugar, energy, detoxes the liver and fuels your brain. #turmericelixir #healingtea
This TURMERIC ELIXIR is so good! Add 1.5 cups of hot coconut milk to your blender (simply heat on stove), then add in: 1 tsp ground turmeric, 1/2 tsp cinnamon, 1/2 tsp ginger, 1 tbsp sunflower lecithin, 1 tbsp Collagen, pinch of sea salt. Blend together, pour into your favorite mug, do a little dance and enjoy! 👌You can sweeten it with some raw honey, but I found it just perfect without the added sugar. * This amazing elixir contains anti-inflammatory properties, supports blood sugar, energy, detoxes the liver and fuels your brain. #turmericelixir  #healingtea 
Did you catch my FB live video on @nulifetherapeutics page last week? If not, head on over there, give them a like and hear me talk about all things inflammation and watch me make my delicious Anti-Inflammatory Turmeric Tea. It's loaded with delicious spices, that not only support inflammation, but digestion too! And there are a few key ingredients that will help you stay energized and banish those sugar cravings! #yayforturmeric #antiinflammatorylatte #antiinflammatorytea
Did you catch my FB live video on @nulifetherapeutics page last week? If not, head on over there, give them a like and hear me talk about all things inflammation and watch me make my delicious Anti-Inflammatory Turmeric Tea. It's loaded with delicious spices, that not only support inflammation, but digestion too! And there are a few key ingredients that will help you stay energized and banish those sugar cravings! #yayforturmeric  #antiinflammatorylatte  #antiinflammatorytea 
NEW TEA BLEND-ORGANIC TURMERIC GINGER
Organic Ingredients:
Turmeric, ginger,  licorice, orange peel, lemongrass. 
A potent and warming anti-inflammatory blend of spices that helps with muscle recovery and digestion. This blend is also packed with antioxidants, helps lift your mood and your immunity The combination of turmeric, ginger, lemon and honey is an Ayurvedic recipe for longevity, strength and balance. Turmeric Ginger is perfect on its own or blended with a dash of honey and lemon. #turmerictea #gingerturmeric #ayurvedic #antiinflammatory #antiinflammatorytea #organicherbaltea #looseleaftea #ginger #turmeric #licorice #lemongrass #orangepeel #ayurvedictea #goodforyou #goodfordigestion #immuneboost
NEW TEA BLEND-ORGANIC TURMERIC GINGER Organic Ingredients: Turmeric, ginger, licorice, orange peel, lemongrass. A potent and warming anti-inflammatory blend of spices that helps with muscle recovery and digestion. This blend is also packed with antioxidants, helps lift your mood and your immunity The combination of turmeric, ginger, lemon and honey is an Ayurvedic recipe for longevity, strength and balance. Turmeric Ginger is perfect on its own or blended with a dash of honey and lemon. #turmerictea  #gingerturmeric  #ayurvedic  #antiinflammatory  #antiinflammatorytea  #organicherbaltea  #looseleaftea  #ginger  #turmeric  #licorice  #lemongrass  #orangepeel  #ayurvedictea  #goodforyou  #goodfordigestion  #immuneboost 
Anti-inflammatory tumeric tea. Go natural. Say No to drugs.

#tumerictea #antiinflammatorytea
Making tea to bring to work.
I'm thinking outside the "tea bag" box.
Chopped up a knob of #tumeric knob of #ginger and added them to a pot of water with a tbls of #cinnamon.
Simmer 10 min.
Put thru a strainer.
Add lemon and some maple syrup or honey.
It is the bomb! And no joke warms you up from the core.
#antiinflammatory at its most potent!! Not my recipe...can't remember where I saw it online.
Making tea to bring to work. I'm thinking outside the "tea bag" box. Chopped up a knob of #tumeric  knob of #ginger  and added them to a pot of water with a tbls of #cinnamon . Simmer 10 min. Put thru a strainer. Add lemon and some maple syrup or honey. It is the bomb! And no joke warms you up from the core. #antiinflammatory  at its most potent!! Not my recipe...can't remember where I saw it online.
Gave this golden milk idea a try today to start the day off on the right foot, and it was wonderful! Thanks to @jewelsstelloh for the suggestion!  My body is in a constant state of inflammation so this was a welcome present to myself today!
Gave this golden milk idea a try today to start the day off on the right foot, and it was wonderful! Thanks to @jewelsstelloh for the suggestion! My body is in a constant state of inflammation so this was a welcome present to myself today!
Start making #teatime part of your #fall #ritual not only will you warm your body with #nourishing liquids but you can customize a tea blend to what is currently ailing you or tone a system that needs a little extra attention psi to it. It allows you to grow a deeper connection with the plants when you learn about them and make a blend that works for you. Or go to your #local herb store and pick up one of their blends.
#iloveteatime #adrenaltonic #antiinflammatorytea
Start making #teatime  part of your #fall  #ritual  not only will you warm your body with #nourishing  liquids but you can customize a tea blend to what is currently ailing you or tone a system that needs a little extra attention psi to it. It allows you to grow a deeper connection with the plants when you learn about them and make a blend that works for you. Or go to your #local  herb store and pick up one of their blends. #iloveteatime  #adrenaltonic  #antiinflammatorytea 
The Standard American Diet (SAD) is a highly inflammatory diet, so it's no wonder most of us are walking around with inflammation of some sort. Wondering why you can't seem to kick those last few pounds? It might be inflammation! 
I've tried just about every anti-inflammatory herb out there, and this one is right up there as one of the most well known and effective: Licorice root! *WHO IT'S FOR: If you have (or suspect you have) leaky gut, IBS or any other kind of digestive inflammation, you should be incorporating licorice root tea. *BENEFITS: Licorice root can heal wounded and inflamed gut tissue by coating the digestive tract and forming a temporary protective lining to fend off bad gut microbes while encouraging production of beneficial gut bacteria. 
Additionally, licorice root is a remedy for adrenal fatigue, gently supporting the adrenal glands' ability to product hormones. 
It has MANY other benefits too, and has a very sweet flavor (without any sugar) so it can curb your sweet tooth while packing in all these benefits! *HOW TO DRINK IT: Drink 1-2 cups/day. Steep 1 tea bag or up to 1 tbsp loose tea leaves in hot water for about 10 minutes. *PRO TIP: For additional digestive support for those with slow elimination, mix licorice root with dandelion root (see my previous post on that) for a gentle laxative. >> (Sign up to receive a comprehensive FREE PDF at the end of this series with all of this information plus my recommended brands >> )
The Standard American Diet (SAD) is a highly inflammatory diet, so it's no wonder most of us are walking around with inflammation of some sort. Wondering why you can't seem to kick those last few pounds? It might be inflammation! I've tried just about every anti-inflammatory herb out there, and this one is right up there as one of the most well known and effective: Licorice root! *WHO IT'S FOR: If you have (or suspect you have) leaky gut, IBS or any other kind of digestive inflammation, you should be incorporating licorice root tea. *BENEFITS: Licorice root can heal wounded and inflamed gut tissue by coating the digestive tract and forming a temporary protective lining to fend off bad gut microbes while encouraging production of beneficial gut bacteria. Additionally, licorice root is a remedy for adrenal fatigue, gently supporting the adrenal glands' ability to product hormones. It has MANY other benefits too, and has a very sweet flavor (without any sugar) so it can curb your sweet tooth while packing in all these benefits! *HOW TO DRINK IT: Drink 1-2 cups/day. Steep 1 tea bag or up to 1 tbsp loose tea leaves in hot water for about 10 minutes. *PRO TIP: For additional digestive support for those with slow elimination, mix licorice root with dandelion root (see my previous post on that) for a gentle laxative. >> (Sign up to receive a comprehensive FREE PDF at the end of this series with all of this information plus my recommended brands >> )
Finally getting around to finishing this mirror...while sipping this anti-inflammatory tea. #diy #homedecor #katespadeinspired #katespade #blackandwhitestripes #teavanamug #teatime #antiinflammatorytea
Good morning beautiful people!! 🙌🏻
Well, this was my anti flu squad! 👊🏼
Yes, the Autumn first cold gave me a super sore throat, and yesterday i felt really sick! Today i had a tea made with turmeric, cinnamon, black pepper, ginger, lemon peel and a spoon of date syrup. A giant anti-inflammatory bomb! Then i ate a big orange (Vitamin C also helps with the flu), some medjol dates and @iswariofficial Super Sprout! 🙏💛
This was my choice....
What are your anti flu tips? Let me know, maybe it will be helpfull! 😉

#antiflu #flu #antiinflammatory #antiinflammatorytea #vegansofig #whatveganseat #healthyvegan #whatveganseat #vegansofig
Good morning beautiful people!! 🙌🏻 Well, this was my anti flu squad! 👊🏼 Yes, the Autumn first cold gave me a super sore throat, and yesterday i felt really sick! Today i had a tea made with turmeric, cinnamon, black pepper, ginger, lemon peel and a spoon of date syrup. A giant anti-inflammatory bomb! Then i ate a big orange (Vitamin C also helps with the flu), some medjol dates and @iswariofficial Super Sprout! 🙏💛 This was my choice.... What are your anti flu tips? Let me know, maybe it will be helpfull! 😉 #antiflu  #flu  #antiinflammatory  #antiinflammatorytea  #vegansofig  #whatveganseat  #healthyvegan  #whatveganseat  #vegansofig