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My reaction when my Rheumatologist interrupted me mid-sentence when I was talking about my anti-inflammatory diet ..to say there is no scientific evidence to support a diet or certain foods to help RA. WTH! 
I was like... "Dude, there is Scientific Evidence sitting right in front of you!"
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He already pissed me off because he thinks a Vitamin D level of 30 ng is good for some one with Autoimmune Disease.  Optimal Vitamin D level for patients with Autoimmune disease is 60-80ng.  I had to start having my PCP handle my Vitamin D testing. .
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I can't continue to see a Rheumatologist with this kind of mind set. 
Not sure why some Dr.'s can't acknowledge the effects of Diet and supplements on Inflammatory Disease. 
I will be "Interviewing" some Rheumatologist soon!
My reaction when my Rheumatologist interrupted me mid-sentence when I was talking about my anti-inflammatory diet ..to say there is no scientific evidence to support a diet or certain foods to help RA. WTH! I was like... "Dude, there is Scientific Evidence sitting right in front of you!" . He already pissed me off because he thinks a Vitamin D level of 30 ng is good for some one with Autoimmune Disease. Optimal Vitamin D level for patients with Autoimmune disease is 60-80ng. I had to start having my PCP handle my Vitamin D testing. . . I can't continue to see a Rheumatologist with this kind of mind set. Not sure why some Dr.'s can't acknowledge the effects of Diet and supplements on Inflammatory Disease. I will be "Interviewing" some Rheumatologist soon!
Hereโ€™s a simple healthy tip. Try Sprinkling turmeric to your #egg creations. This powerful yellow spice (Curcumin) serves as a powerful antioxidant and anti-inflammatory just to name a few.  #elevateyourlife #healthy #happy #turmeric #antiinflammatoryspices #arbonneconsultant
Mommy brain is for real. Thank goodness for brain boosting snacks like this Triple Brittle by @rebeccakatzyum 
#brainfood #pumpkinseeds #folate #bvitamins #maplesyrup #antiinflammatoryspices
BANANA BREAD ๐ŸŒ๐ŸŒ Iโ€™m cheating this week & testing out this organic, gluten free mix @wholefoodsociety from @scoopwholefoods ... I added extra eggs for additional protein & instead of using all olive oil I halved it with some pesticide free macadamia nut oil for flavour & you can add some walnuts on top (or into the mix) for some crunch & extra health benefits #healthysnacking #bananabread #bananas #protein #glutenfree #paleo #healthyeating #nutrition #buckwheat #antiinflammatoryspices #afternoonpickmeup #nutritioncoaching #guiltfreesnacking #walnuts #brainfood #digestion
BANANA BREAD ๐ŸŒ๐ŸŒ Iโ€™m cheating this week & testing out this organic, gluten free mix @wholefoodsociety from @scoopwholefoods ... I added extra eggs for additional protein & instead of using all olive oil I halved it with some pesticide free macadamia nut oil for flavour & you can add some walnuts on top (or into the mix) for some crunch & extra health benefits #healthysnacking  #bananabread  #bananas  #protein  #glutenfree  #paleo  #healthyeating  #nutrition  #buckwheat  #antiinflammatoryspices  #afternoonpickmeup  #nutritioncoaching  #guiltfreesnacking  #walnuts  #brainfood  #digestion 
@oleaabsolutenutrition #fridaynight is #currynight #veggiecurry served with my fav side dish #sweetpotatoandspinachcurry #ginger #tumeric #antiinflammatoryspices #colourtherapy #tastyleftovers even better today!!!
Herbs & Spices Have Some of the Greatest Inflammatory Suppression Abilities

A group of researchers from the University of Florida in Gainesville and Penn State set up a great experiment to determine if some herbs and spices have some of the greatest inflammatory suppression abilities. Before we can ask if an herb or spice has health benefits, it is first necessary to determine whether it is bioavailable. To our knowledge a comparison of the bioavailability of different herbs and spices has not been systematically investigated.

The researchers took a bunch of people and allowed them to eat a variety of spices during the week. The quantity that subjects consumed was based on the level of each herb. The subjects in the study had to be realistic about the amount and number of times that the spices would actually be eaten. At the end of the week the blood was compared for example to people that had black pepper during the week and the people that had cayenne, or cloves or curcumin.

About ten different people on ten different spices dripped their plasma on human white blood cells in a petri dish that had been exposed to an inflammatory insult. Only cloves, rosemary, ginger and turmeric were able to reduce the inflammation. Remember that the spices were not dripped on the human white blood cells, but the blood of those who ate the spices were dripped on the white blood cells. So this represented what may happen if the cells of our body were exposed spices that circulate in our bloodstream after normal daily consumption.

This was not a mega dosage in some pill, just the amount that makes our spaghetti sauce taste good, or our pumpkin pie or curry sauce. So, the natural spices can be of great benefit for your chronic pain. The research shows that the spicesโ€™ mechanism of action are commonly found in spices without the negative side effects of prescription medication.

There is an effect of two things, to know and to believe one knows. To know is science, to believe one knows is ignorance. - Hypocrites
Herbs & Spices Have Some of the Greatest Inflammatory Suppression Abilities A group of researchers from the University of Florida in Gainesville and Penn State set up a great experiment to determine if some herbs and spices have some of the greatest inflammatory suppression abilities. Before we can ask if an herb or spice has health benefits, it is first necessary to determine whether it is bioavailable. To our knowledge a comparison of the bioavailability of different herbs and spices has not been systematically investigated. The researchers took a bunch of people and allowed them to eat a variety of spices during the week. The quantity that subjects consumed was based on the level of each herb. The subjects in the study had to be realistic about the amount and number of times that the spices would actually be eaten. At the end of the week the blood was compared for example to people that had black pepper during the week and the people that had cayenne, or cloves or curcumin. About ten different people on ten different spices dripped their plasma on human white blood cells in a petri dish that had been exposed to an inflammatory insult. Only cloves, rosemary, ginger and turmeric were able to reduce the inflammation. Remember that the spices were not dripped on the human white blood cells, but the blood of those who ate the spices were dripped on the white blood cells. So this represented what may happen if the cells of our body were exposed spices that circulate in our bloodstream after normal daily consumption. This was not a mega dosage in some pill, just the amount that makes our spaghetti sauce taste good, or our pumpkin pie or curry sauce. So, the natural spices can be of great benefit for your chronic pain. The research shows that the spicesโ€™ mechanism of action are commonly found in spices without the negative side effects of prescription medication. There is an effect of two things, to know and to believe one knows. To know is science, to believe one knows is ignorance. - Hypocrites
I drink my turmeric golden milk 2-3 times a week. I always make it with coconut milk, coconut oil, ginger, and cinnamon which really makes it taste good. 
Sooo.... I saw this turmeric ginger dark chocolate bar ๐Ÿซ thought I might add some more of these 2 spices to my diet....๐Ÿ˜ณ nope it is not for me. Didn't like it at all.
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I have 1-2 ounces of dark chocolate a day usually a plain dark chocolate 72-85% cacao, but every once in a while I enjoy a special one.
The Vosges have some delicious flavors but this one just isn't for me. 
I will stick to my warm rich golden milk.๐Ÿ˜‰
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#antiinflammatoryspices #turmeric #ginger #chocolatebar #justnotforme #lovevosges #vosgeschocolate #turmericgoldenmilk #dontforgetthespices #antiinflammatorydiet
I drink my turmeric golden milk 2-3 times a week. I always make it with coconut milk, coconut oil, ginger, and cinnamon which really makes it taste good. Sooo.... I saw this turmeric ginger dark chocolate bar ๐Ÿซ thought I might add some more of these 2 spices to my diet....๐Ÿ˜ณ nope it is not for me. Didn't like it at all. . . I have 1-2 ounces of dark chocolate a day usually a plain dark chocolate 72-85% cacao, but every once in a while I enjoy a special one. The Vosges have some delicious flavors but this one just isn't for me. I will stick to my warm rich golden milk.๐Ÿ˜‰ . . #antiinflammatoryspices  #turmeric  #ginger  #chocolatebar  #justnotforme  #lovevosges  #vosgeschocolate  #turmericgoldenmilk  #dontforgetthespices  #antiinflammatorydiet 
Curry night.

Slow-cooker chicken curry with health-promoting, anti-inflammatory, anti-oxidant and blood glucose stabilising spices (fresh and dried ginger and turmeric, coriander, chilli, cinnamon, curry leaves), tomato paste, coconut milk, red onions. Spinach and coriander  leaves added before serving.

Broccoli, romanesco cauliflower and crown prince squash, roasted in golden ghee flavoured with ginger, turmeric, coriander.

Plus aromatic basmati rice (star anise, cinnamon and cardamom). Yum yum! ๐Ÿ˜‹

#curry #chickencurry #spices #spiceupyourlife #antiinflammatoryspices #turmeric #ginger #cinnamon
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#paleo #primal #grainfree #glutenfree #ketogenic #plantbased #realfood #jerf #wholefoods #lowcarb #foodprepping #nutrition #nutritionaltherapy #nutritionblog #lifestylemedicine #functionalfood #functionalmedicine #cooking #recipes #healthyeating #weightloss #slimming
Curry night. Slow-cooker chicken curry with health-promoting, anti-inflammatory, anti-oxidant and blood glucose stabilising spices (fresh and dried ginger and turmeric, coriander, chilli, cinnamon, curry leaves), tomato paste, coconut milk, red onions. Spinach and coriander leaves added before serving. Broccoli, romanesco cauliflower and crown prince squash, roasted in golden ghee flavoured with ginger, turmeric, coriander. Plus aromatic basmati rice (star anise, cinnamon and cardamom). Yum yum! ๐Ÿ˜‹ #curry  #chickencurry  #spices  #spiceupyourlife  #antiinflammatoryspices  #turmeric  #ginger  #cinnamon  . . . . . . . . . . . #paleo  #primal  #grainfree  #glutenfree  #ketogenic  #plantbased  #realfood  #jerf  #wholefoods  #lowcarb  #foodprepping  #nutrition  #nutritionaltherapy  #nutritionblog  #lifestylemedicine  #functionalfood  #functionalmedicine  #cooking  #recipes  #healthyeating  #weightloss  #slimming 
Toys for Tots at ends tomorrow at GnuWellness! Bring in a new unwrapped toy worth $15 or more for 15% off our #GnuPharma herbal nutritional supplements! #Elf #candycane #GnuWellness #ToysForTots #Sharing #caring #giving #donate #smiles #discount #smiles #ChristmasMorning #toys #laughter #community #ECS #endocannabinoid #nutritional #supplements #antiinflammatoryspices #research #science #turmeric #echinacia #RedSage #instagood #askusquestions #shopnow  www.Gnuwellness.com
Toys for Tots at ends tomorrow at GnuWellness! Bring in a new unwrapped toy worth $15 or more for 15% off our #GnuPharma  herbal nutritional supplements! #Elf  #candycane  #GnuWellness  #ToysForTots  #Sharing  #caring  #giving  #donate  #smiles  #discount  #smiles  #ChristmasMorning  #toys  #laughter  #community  #ECS  #endocannabinoid  #nutritional  #supplements  #antiinflammatoryspices  #research  #science  #turmeric  #echinacia  #RedSage  #instagood  #askusquestions  #shopnow  www.Gnuwellness.com
We all have those food love affairs. Mine is with turmeric! Head over to the Blog to find out why. Link in BIO!
We all have those food love affairs. Mine is with turmeric! Head over to the Blog to find out why. Link in BIO!
Veggie lunch....
With lots of spices of course.๐Ÿ‘๐Ÿผ๐Ÿ˜‹
Veggie lunch.... With lots of spices of course.๐Ÿ‘๐Ÿผ๐Ÿ˜‹
Itโ€™s noon somewhere! Morning anti-inflammatory cocktail. Lemon ginger tea + 2 tsp apple cider vinegar, 1/2 tsp turmeric and 1 tsp honey! Letโ€™s get this day started! #cleanbeeproject #touchofhoney #antiinflammatorydrink #antiinflammatoryspices #healthybreakfast
๐Ÿ ๐ŸŒ๐ŸซVegan Sweet Potato Banana Bread with Chocolate Chips Pecans and Turmeric, Ginger and Cinnamon spice blend.  Lovely melt in your mouth moist crumb texture. 
Finding some quiet time with hot tea and a warm slice of this. 
#f52fall #glutenfree #dairyfree #vegan #noaddedsugar #thefeedfeedvegan #paleo #crossfitfood #breakfast #snack #dessert #sweetpotato #banana #turmeric #ginger #cinnamon #antiinflammatoryspices #chocolate #pecans #eatmoreplants #flavorfuelfood
๐Ÿ ๐ŸŒ๐ŸซVegan Sweet Potato Banana Bread with Chocolate Chips Pecans and Turmeric, Ginger and Cinnamon spice blend. Lovely melt in your mouth moist crumb texture. Finding some quiet time with hot tea and a warm slice of this. #f52fall  #glutenfree  #dairyfree  #vegan  #noaddedsugar  #thefeedfeedvegan  #paleo  #crossfitfood  #breakfast  #snack  #dessert  #sweetpotato  #banana  #turmeric  #ginger  #cinnamon  #antiinflammatoryspices  #chocolate  #pecans  #eatmoreplants  #flavorfuelfood 
๐ŸŽƒ๐Ÿ™ŒPumpkin Cauliflower soup๐ŸŽƒ๐Ÿฒ
The perfect meal for a cool night.
This soup is full of anti-inflammatory goodness with fresh ginger root, garlic, tumeric root, and onions.
I added in some spices that brought out that BAM#!๐Ÿ’ฅ in the soup such as cumin, nutmeg, black pepper, tumeric and cinnamon.
The pumpkin and cauliflower were the stars of the show and brought this soup to its stardom.โญโญโญโญ
Happy Tuesday everyone.๐Ÿ™Œ๐ŸŒป๐ŸŽƒ
Fighting inflammation everyday in everyway.๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿฒ
#pumpkincauliflowersoup
#soupforthesoul๐Ÿœ
#antiinflammatorydiet
#antiinflammatoryfoods
#antiinflammatoryspices 
#wholefoodie
#wholefoodsimply
#wholefoodsdiet
#wholefoodnutrition
#mealsthatheal
#healthroughnutrition
#cleaneating
#glutenfreeliving
#dairyfreeliving
#nosugarneeded 
#vasculitiswarrior
#GISTcancersurvivor
#vasculitisfighter
#takayasuarteritis 
#follow4follow 
#tagforfollow 
#tagforlikes
#followmyjourneytohealth
๐ŸŽƒ๐Ÿ™ŒPumpkin Cauliflower soup๐ŸŽƒ๐Ÿฒ The perfect meal for a cool night. This soup is full of anti-inflammatory goodness with fresh ginger root, garlic, tumeric root, and onions. I added in some spices that brought out that BAM#!๐Ÿ’ฅ in the soup such as cumin, nutmeg, black pepper, tumeric and cinnamon. The pumpkin and cauliflower were the stars of the show and brought this soup to its stardom.โญโญโญโญ Happy Tuesday everyone.๐Ÿ™Œ๐ŸŒป๐ŸŽƒ Fighting inflammation everyday in everyway.๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿฒ #pumpkincauliflowersoup  #soupforthesoul ๐Ÿœ #antiinflammatorydiet  #antiinflammatoryfoods  #antiinflammatoryspices  #wholefoodie  #wholefoodsimply  #wholefoodsdiet  #wholefoodnutrition  #mealsthatheal  #healthroughnutrition  #cleaneating  #glutenfreeliving  #dairyfreeliving  #nosugarneeded  #vasculitiswarrior  #GISTcancersurvivor  #vasculitisfighter  #takayasuarteritis  #follow4follow  #tagforfollow  #tagforlikes  #followmyjourneytohealth 
Indian Curry butternut squash chicken & carrot stew bowls now available @ecobeanandgreens #healingfoods #autumn๐Ÿ #VT #antiinflammatoryspices #yummy#glutenfree #local #indianfood
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Didn't eat enough today. I was told you have to make sure you eat enough on the whole 30. Skipped lunch and had dinner too late, so was running low on energy. 
Live and learn!
Feeling good now, after this grilled cod and shrimp. 
Ghee and creole seasoning on the cod, ghee and garlic on the shrimp, and of course black pepper on everything! 
That asparagus was wimpy, but so delicious with olive oil, lemon juice, coriander, salt and pepper. 
The spices of life! Yum!๐Ÿ˜‹
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. . Didn't eat enough today. I was told you have to make sure you eat enough on the whole 30. Skipped lunch and had dinner too late, so was running low on energy. Live and learn! Feeling good now, after this grilled cod and shrimp. Ghee and creole seasoning on the cod, ghee and garlic on the shrimp, and of course black pepper on everything! That asparagus was wimpy, but so delicious with olive oil, lemon juice, coriander, salt and pepper. The spices of life! Yum!๐Ÿ˜‹ . .
Wow....when you've been in pain with your back and you're resting with feet up and your wonderful mama brings you some delicious soul food....African cooking is where it's at! 
I love being Zambian & Moroccan with African &  Asian and globally inspired spices and influences infused into our foods for holistic wellbeing!

#holisticliving #holistictherapist #holisticlifestyle
#knowwhatyouareeating #youarewhatyoueat #homecookedfoods 
#sunshineinmybelly #wholesomegoodness #italisvital  #shinelikethesunfromwithin #ieatlikethiseveryday #vegetablegoodness #antiinflammatoryspices #greenbanana #vegetablerice #lentildahl #rosecocobeansstew #vegetablecurry #yumyum #leftovers #stayingawayfromsoyaproducts #iamallergictothem #brunchbecauseIdidnthavebreakfast #fuelformyworkoutwalk
Wow....when you've been in pain with your back and you're resting with feet up and your wonderful mama brings you some delicious soul food....African cooking is where it's at! I love being Zambian & Moroccan with African & Asian and globally inspired spices and influences infused into our foods for holistic wellbeing! #holisticliving  #holistictherapist  #holisticlifestyle  #knowwhatyouareeating  #youarewhatyoueat  #homecookedfoods  #sunshineinmybelly  #wholesomegoodness  #italisvital  #shinelikethesunfromwithin  #ieatlikethiseveryday  #vegetablegoodness  #antiinflammatoryspices  #greenbanana  #vegetablerice  #lentildahl  #rosecocobeansstew  #vegetablecurry  #yumyum  #leftovers  #stayingawayfromsoyaproducts  #iamallergictothem  #brunchbecauseIdidnthavebreakfast  #fuelformyworkoutwalk 
September 5, 2017

Morning coffee with coconut milk, turmeric, cinnammon, nutmeg, a touch of vanilla, and a tbsp of honey.

Usually I don't do as well with honey. It's a bit too sugary for me. However, lately as the season changes I've been craving the warmth of sweetness mixed with spices and the richness of coconut. 
Changing seasons also sometimes increases muscle and joint pain, so I'm loving the anti-inflammatory benefits of turmeric in this delicious mixture. It's been easing some of the stiffness and pain... making it easier to feel rested during and after much needed down time.

As always, I recommend listening to your body. We need to care for ourselves and our own health so we have more to share with and give to others and those we love. 
Both my joints AND my tastebuds are thanking me for this healthy 'treat'! ๐Ÿ˜Š๐Ÿ’— Also, I'm tempted to put this as vegan but it's got honey so it's technically not. However, if you'd like to create a vegan version the following are some options to substute in place of honey: date paste, coconut sugar, barley malt, stevia, maple syrup, agave nectar.... My body does better with honey than other sweeteners and though I rarely eat it - I do partake with deep gratitude on occassion. ๐Ÿ’œ It's healing for me. 
Find what works for you. 
#turmeric #goldenmilk #antiinflammatoryspices #spicedcoffee #spiceygoodness #coffee #yum #warmingdrink #jointrelief #naturalmedicine #foodismedicine #ilovemylife
September 5, 2017 Morning coffee with coconut milk, turmeric, cinnammon, nutmeg, a touch of vanilla, and a tbsp of honey. Usually I don't do as well with honey. It's a bit too sugary for me. However, lately as the season changes I've been craving the warmth of sweetness mixed with spices and the richness of coconut. Changing seasons also sometimes increases muscle and joint pain, so I'm loving the anti-inflammatory benefits of turmeric in this delicious mixture. It's been easing some of the stiffness and pain... making it easier to feel rested during and after much needed down time. As always, I recommend listening to your body. We need to care for ourselves and our own health so we have more to share with and give to others and those we love. Both my joints AND my tastebuds are thanking me for this healthy 'treat'! ๐Ÿ˜Š๐Ÿ’— Also, I'm tempted to put this as vegan but it's got honey so it's technically not. However, if you'd like to create a vegan version the following are some options to substute in place of honey: date paste, coconut sugar, barley malt, stevia, maple syrup, agave nectar.... My body does better with honey than other sweeteners and though I rarely eat it - I do partake with deep gratitude on occassion. ๐Ÿ’œ It's healing for me. Find what works for you. #turmeric  #goldenmilk  #antiinflammatoryspices  #spicedcoffee  #spiceygoodness  #coffee  #yum  #warmingdrink  #jointrelief  #naturalmedicine  #foodismedicine  #ilovemylife 
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Saturday brunch.....eggs and avocado toast on Gluten Free sour dough bread from @new_grains_gf_bakery . This GF bread toasted up nice and crunchy, and was delicious! 
Of course there is anti-inflammatory spices in the eggs and avocado. 
#dontforgetthespices
. . Saturday brunch.....eggs and avocado toast on Gluten Free sour dough bread from @new_grains_gf_bakery . This GF bread toasted up nice and crunchy, and was delicious! Of course there is anti-inflammatory spices in the eggs and avocado. #dontforgetthespices 
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Lunch......garlic chicken.....
avocado with black pepper and coriander....hummus with some spinach and kale chips ( The Better Chips brand) 
Healthy and delicious! ๐Ÿ˜‹
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#healthylunches #antiinflammatorydiet #antiinflammatoryspices #dontforgetthespices #foodismedicine
Awww....the spices of life! 
This is how most of my salads start out.....covered in spices. 
Then I usually dress them with some EVOO and balsamic. 
I use fresh turmeric and ginger in my turmeric golden milk and in smoothies. .
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Don't forget the Spices! 
Spices have been used for centuries for health and healing. They have so many anti-inflammatory properties! 
I use spices on almost everything.
They are an important part of my anti-inflammatory diet. .
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#dontforgetthespices #antiinflammatoryspices #antinflammatorydiet .
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Awww....the spices of life! This is how most of my salads start out.....covered in spices. Then I usually dress them with some EVOO and balsamic. I use fresh turmeric and ginger in my turmeric golden milk and in smoothies. . . Don't forget the Spices! Spices have been used for centuries for health and healing. They have so many anti-inflammatory properties! I use spices on almost everything. They are an important part of my anti-inflammatory diet. . . #dontforgetthespices  #antiinflammatoryspices  #antinflammatorydiet  . .
BIG Salad tonight! 
Still intermittent Fasting but didn't eat enough today, so I had to get the big blue bowl out tonight!๐Ÿ˜‹๐Ÿ‘๐Ÿผ
This was full of anti-inflammatory spices, and dressed with some EVOO and balsamic!๐Ÿ‘๐Ÿผ
BIG Salad tonight! Still intermittent Fasting but didn't eat enough today, so I had to get the big blue bowl out tonight!๐Ÿ˜‹๐Ÿ‘๐Ÿผ This was full of anti-inflammatory spices, and dressed with some EVOO and balsamic!๐Ÿ‘๐Ÿผ
Photo taking fail....(emoji fruit will do) haha!๐Ÿ˜‚
I don't always have my phone around especially if I am with other people...
I like it that way๐Ÿ‘๐Ÿผbut not consistent with IG photos. .
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This happened between 1pm and 9pm. 
Left over turkey burger with avocado and a hunk of applewood smoked gouda cheese. 
Lots of anti-inflammatory spices in the burger and on the avocado.
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Dinner was porkroast, yukon gold potatoes and carrots cooked on the grill. 
Apple mid-Day and strawberries for dessert at 8:45pm. .
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#intermittentfasting #intermittentfasting16hours #stilleatinghealthy #healthychoicesmatter
Photo taking fail....(emoji fruit will do) haha!๐Ÿ˜‚ I don't always have my phone around especially if I am with other people... I like it that way๐Ÿ‘๐Ÿผbut not consistent with IG photos. . . This happened between 1pm and 9pm. Left over turkey burger with avocado and a hunk of applewood smoked gouda cheese. Lots of anti-inflammatory spices in the burger and on the avocado. . . Dinner was porkroast, yukon gold potatoes and carrots cooked on the grill. Apple mid-Day and strawberries for dessert at 8:45pm. . . #intermittentfasting  #intermittentfasting16hours  #stilleatinghealthy  #healthychoicesmatter 
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Not gonna lie...I was ready for that smoothie at 1:45pm today! 
Didn't make it until 2pm! Haha!๐Ÿ˜‚๐Ÿ˜‚ .
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Had lots of good fruit in the smoothie...banana...strawberries...
Cherries...blueberries... coconut oil...with a base of cashew milk. .
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Had a small salad about 4:45pm with anti-inflammatory spices EVOO and passion fruit balsamic. .
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Went out for the evening and ate at "On the Border" at about 9:30pm. 
Strawberry/Mango Margarita with chips and guacamole. 
2 small chicken Empanadas (not gf) with a side of black beans. 
Finished dinner at about 10:15pm 
Intermittent Fasting working on the weekend too.
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2 weeks not eating my first calories until about noon or 1pm. Was 4lbs. Down.
4 days of intermittent Fasting no calories for 16 hours.... down 2 more pounds. 
I do feel like my metabolism has kicked in! .
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. . Not gonna lie...I was ready for that smoothie at 1:45pm today! Didn't make it until 2pm! Haha!๐Ÿ˜‚๐Ÿ˜‚ . . Had lots of good fruit in the smoothie...banana...strawberries... Cherries...blueberries... coconut oil...with a base of cashew milk. . . Had a small salad about 4:45pm with anti-inflammatory spices EVOO and passion fruit balsamic. . . Went out for the evening and ate at "On the Border" at about 9:30pm. Strawberry/Mango Margarita with chips and guacamole. 2 small chicken Empanadas (not gf) with a side of black beans. Finished dinner at about 10:15pm Intermittent Fasting working on the weekend too. . . 2 weeks not eating my first calories until about noon or 1pm. Was 4lbs. Down. 4 days of intermittent Fasting no calories for 16 hours.... down 2 more pounds. I do feel like my metabolism has kicked in! . .
Yesterday was 2nd day of Intermittent fasting. I had a strawberry and  banana smoothie with coconut oil and ground chia at 12:45 pm. Plate of veggies and hummus deviled eggs at about 4:00pm.
Omelette and avocado finishing last bite at 8:37pm haha! 
Feeling good with lots of energy this morning. 
I am going to make some cookies... but I better wait until closer to 12:30 or 1:00pm๐Ÿ˜‚
Yesterday was 2nd day of Intermittent fasting. I had a strawberry and banana smoothie with coconut oil and ground chia at 12:45 pm. Plate of veggies and hummus deviled eggs at about 4:00pm. Omelette and avocado finishing last bite at 8:37pm haha! Feeling good with lots of energy this morning. I am going to make some cookies... but I better wait until closer to 12:30 or 1:00pm๐Ÿ˜‚
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Afternoon snack at about 4:00pm. Some veggies and dip. That dip is dairy free made with coconut milk plain yogurt with anti-inflammatory spices mixed in. Garlic and onion powder, oregano, basil, coriander, Pink Himalayan sea salt,  and black pepper. .

Starting Intermittent fasting.
I have actually not been eating breakfast the last couple of weeks and actually have more energy and have lost 4 Lbs, so thought why not try the intermittent fasting. 
Going to do the 16/8. 
Eat my first meal at 1:00pm small snack at 4:00pm and last meal at 8:00pm since we eat later in the summer. Nothing after 9:00 pm until 1:00pm the next day. 
I can still have my coffee in the morning or this wouldn't even be a consideration. ๐Ÿ˜‚๐Ÿ˜‚
Will still have plenty of water, green tea, and matcha tea, with no sugar of course, during the 16 hours. .
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#wewillseehowthisgoes #intermittentfasting #intermittentfasting16hours
. . Afternoon snack at about 4:00pm. Some veggies and dip. That dip is dairy free made with coconut milk plain yogurt with anti-inflammatory spices mixed in. Garlic and onion powder, oregano, basil, coriander, Pink Himalayan sea salt, and black pepper. . Starting Intermittent fasting. I have actually not been eating breakfast the last couple of weeks and actually have more energy and have lost 4 Lbs, so thought why not try the intermittent fasting. Going to do the 16/8. Eat my first meal at 1:00pm small snack at 4:00pm and last meal at 8:00pm since we eat later in the summer. Nothing after 9:00 pm until 1:00pm the next day. I can still have my coffee in the morning or this wouldn't even be a consideration. ๐Ÿ˜‚๐Ÿ˜‚ Will still have plenty of water, green tea, and matcha tea, with no sugar of course, during the 16 hours. . . #wewillseehowthisgoes  #intermittentfasting  #intermittentfasting16hours 
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Lunch is a big chicken cashew salad. Always anti-inflammatory spices. Dressed it with this Lemon and Sundried Tomato EVOO by #wildlydelicious and some Balsamic Vinegar. So fresh and delicious tasting. Yum!๐Ÿ˜‹
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. . Lunch is a big chicken cashew salad. Always anti-inflammatory spices. Dressed it with this Lemon and Sundried Tomato EVOO by #wildlydelicious  and some Balsamic Vinegar. So fresh and delicious tasting. Yum!๐Ÿ˜‹ . .
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Summer Grilling...........๐Ÿ˜‹
Some delicious Cod cooked with some coconut oil...ginger...sesame seeds...garlic...coriander...and black pepper. Lots of anti-inflammatory spices always! 
That baked potato is a Yukon Gold which I have no  problem with eating. Russet potatoes are very inflammatory. These Yukon golds don't bother me at all. 
Buon Appetito!
. . Summer Grilling...........๐Ÿ˜‹ Some delicious Cod cooked with some coconut oil...ginger...sesame seeds...garlic...coriander...and black pepper. Lots of anti-inflammatory spices always! That baked potato is a Yukon Gold which I have no problem with eating. Russet potatoes are very inflammatory. These Yukon golds don't bother me at all. Buon Appetito!
We're pumped for the Naturally Good Expo at Darling Harbour tomorrow! Come visit us at stand E39. Would love to see you, we'll have plenty of samples for you try. #naturallygoodexpo #organicfood #passionateabouhealth #naturalandhealthy #sydneyorganic #everythinghealthy #sustainablefood #sustainableliving #goodforyourbody body #goodforyoursoul #guthealth #digestion #turmeric #turmericobsessed #antiinflammatoryspices #healthyspices #foodismedicine
A fast dinner of some left over roasted chicken. 
Roasted with garlic, basil, paprika, and coriander.
Sautรฉed some baby spinach with garlic in EVOO. Served over some gluten free corn pasta.
Grated some smoked applewood Gouda cheese on top! ๐Ÿ˜‹
A fast dinner of some left over roasted chicken. Roasted with garlic, basil, paprika, and coriander. Sautรฉed some baby spinach with garlic in EVOO. Served over some gluten free corn pasta. Grated some smoked applewood Gouda cheese on top! ๐Ÿ˜‹
Anti-inflammatory turmeric-coconut oil omelette with parmesan cheese, spinach, tomato and parsley ๐ŸดGreat breakfast with berry smoothie!

#healthybreakfastideas #healingfoodie #healthyomelette #turmeric #turmericomelette #antiinflammatoryfoods #antiinflammatoryfood #antiinflammatoryspices #turmericpower #breakfastideas #omeletteforbreakfast
Regrann from @drmercola -  These 4 spices were found to be significantly effective at quelling the inflammatory response:

1. Cloves
2. Ginger
3. Rosemary
4. Turmeric

Other powerful anti-inflammatory spices are:
1. Cinnamon
2. Jamaican allspice
3. Apple pie spice mixture
4. Oregano
5. Pumpkin pie spice mixture
6. Marjoram
7. Sage
8. Thyme
9. Gourmet Italian spice 
#antiinflammatory #antiinflammatoryspices #naturalantiinflammatory #antiinflammatoryherbs #cloves #ginger #rosemary #turmeric #cinnamon #jamaicanallspice #applepiespice #pumpkinpiespice #oregano #marjoram #sage #thyme #gourmetitalianspice #italianseasoning  #italianseasonings
Regrann from @drmercola - These 4 spices were found to be significantly effective at quelling the inflammatory response: 1. Cloves 2. Ginger 3. Rosemary 4. Turmeric Other powerful anti-inflammatory spices are: 1. Cinnamon 2. Jamaican allspice 3. Apple pie spice mixture 4. Oregano 5. Pumpkin pie spice mixture 6. Marjoram 7. Sage 8. Thyme 9. Gourmet Italian spice #antiinflammatory  #antiinflammatoryspices  #naturalantiinflammatory  #antiinflammatoryherbs  #cloves  #ginger  #rosemary  #turmeric  #cinnamon  #jamaicanallspice  #applepiespice  #pumpkinpiespice  #oregano  #marjoram  #sage  #thyme  #gourmetitalianspice  #italianseasoning  #italianseasonings 
Gorgeous, golden organic ground turmeric. Now sold loose at Cariad ๐Ÿ’š #turmeric #golden #spice #organic#wholefoods #antiinflammatoryspices #healthy #dorset #zerowaste
Starting every day like a boss ๐Ÿ’ช๐Ÿป 4.30am rise, 5.00am weights session , 6am cardio session 6.30am FOOD and COFFEE of course  to fuel  those muscles ๐Ÿ˜‚๐Ÿ˜ .... How well you start your day will determine how well your day will end ๐Ÿ‘Œ #5amweightsseshdone #6amcardioseshdone #healthynutritiondone #allaboutbutitionaltimining #healthycarbs #rolledoateswithcinnamon #leanprotein #tunawithtumeric #antiinflammatoryspices #intensearmworkout #legburnerbikeride #smashinggoals #howdoyoubeginyourday ๐Ÿ’ช๐Ÿป
Starting every day like a boss ๐Ÿ’ช๐Ÿป 4.30am rise, 5.00am weights session , 6am cardio session 6.30am FOOD and COFFEE of course to fuel those muscles ๐Ÿ˜‚๐Ÿ˜ .... How well you start your day will determine how well your day will end ๐Ÿ‘Œ #5amweightsseshdone  #6amcardioseshdone  #healthynutritiondone  #allaboutbutitionaltimining  #healthycarbs  #rolledoateswithcinnamon  #leanprotein  #tunawithtumeric  #antiinflammatoryspices  #intensearmworkout  #legburnerbikeride  #smashinggoals  #howdoyoubeginyourday  ๐Ÿ’ช๐Ÿป
We should all start drinking this golden milk! 
It helps build immunity, it is a good remedy for digestive problems, it is a liver tonic and a excellent blood purifier, it clarifies the skin and gives relief from autoimmune diseases. It has anticancer properties and I can go on and on and on... Ingredients
1 cup coconut milk
1 cinnamon stick
1 (1 inch) piece ginger, thinly sliced
1 tablespoon honey
1 tablespoon virgin coconut oil
1/4 teaspoon whole black peppercorns

Whisk all ingredients and 1 cup water in a small saucepan. Bring to a low boil. Reduce heat and simmer for about 10 minutes. Strain through q fine-mesh sieve into mugs. 
It will keep in the fridge for 5 days. Warm before serving. 
#turmeric #turmericmilk #goldenmilk #turmericpower #coconutmilk #ginger #cinnamon #turmericgold #turmericlove #anticancerfood #antiinflammatoryspices #antiinflammatorydrink #turmericbenefits #vegandrink #dairyfreedrink #dairyfreemilk #glutenfree #poweredbyplants #poweredbyturmeric #healthydrink #healthymilk #ahealthynut @a.healthy.nut
We should all start drinking this golden milk! It helps build immunity, it is a good remedy for digestive problems, it is a liver tonic and a excellent blood purifier, it clarifies the skin and gives relief from autoimmune diseases. It has anticancer properties and I can go on and on and on... Ingredients 1 cup coconut milk 1 cinnamon stick 1 (1 inch) piece ginger, thinly sliced 1 tablespoon honey 1 tablespoon virgin coconut oil 1/4 teaspoon whole black peppercorns Whisk all ingredients and 1 cup water in a small saucepan. Bring to a low boil. Reduce heat and simmer for about 10 minutes. Strain through q fine-mesh sieve into mugs. It will keep in the fridge for 5 days. Warm before serving. #turmeric  #turmericmilk  #goldenmilk  #turmericpower  #coconutmilk  #ginger  #cinnamon  #turmericgold  #turmericlove  #anticancerfood  #antiinflammatoryspices  #antiinflammatorydrink  #turmericbenefits  #vegandrink  #dairyfreedrink  #dairyfreemilk  #glutenfree  #poweredbyplants  #poweredbyturmeric  #healthydrink  #healthymilk  #ahealthynut  @a.healthy.nut
and then there was lunch.......
Asparagus fries...Supersize  me! I eat them like ๐ŸŸ 
Coriander...black pepper....Himalayan sea salt on the asparagus.

Sautรฉed spinach in EVOO and garlic.
Cucumber salad
Pomegranate Green Tea
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#simpleanddelicious #antiinflammatoryfoods #antiinflammatoryspices #antiinflammatorydiet #foodasmedicine #eatbetterfeelbetter
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Lunch....delicious mayo-free chicken salad...made with garlic infused EVOO, mustard, and balsamic vinegar over a bed of baby spinach....with a side of Avocado. One of my favs! .
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#antioxidants #omega3s #healthyfats #antiinflammatoryspices #spinach #avocados #avocadolove #balsamicvinegar #antiinflammatorydiet #foodismedicine #wholefood #realfoods #healthylunches
This says it all.....real food 
A plate full of goodness......
Yum!
Love me some Brunch!๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹
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#sundaybrunch #realfoods #scrambledeggs #avocados #avocadolove #asparagus #asparaguslove #antiinflammatoryspices #organicalways
Watermelon Green Energizing Skin Drink..so tangy and refreshing ๐Ÿ’š๐ŸŒฟ๐Ÿ‰๐Ÿ‹๐ŸŒถ๐Ÿ In blender ice and water, scoop @amazinggrass Green Superfood Energy Watermelon w/yerba matรฉ & matcha, scoop @furtherfood collagen, 1/3 org green apple, 1/2 org lemon sliced, chunk of ginger blended into a zingy refreshment๐Ÿ’—๐Ÿ€๐Ÿต๐ŸŒฟ #skinlove #skinfood #liverdetox #antiinflammatoryspices #eatwellbewell #eatarainbow #whatthenutritionisteats #energybooster #matcha #yerbamate #antioxidants #paleo #guthealth #gutimmunity #greendrink #postworkout #postyogatreat #nutrition
Watermelon Green Energizing Skin Drink..so tangy and refreshing ๐Ÿ’š๐ŸŒฟ๐Ÿ‰๐Ÿ‹๐ŸŒถ๐Ÿ In blender ice and water, scoop @amazinggrass Green Superfood Energy Watermelon w/yerba matรฉ & matcha, scoop @furtherfood collagen, 1/3 org green apple, 1/2 org lemon sliced, chunk of ginger blended into a zingy refreshment๐Ÿ’—๐Ÿ€๐Ÿต๐ŸŒฟ #skinlove  #skinfood  #liverdetox  #antiinflammatoryspices  #eatwellbewell  #eatarainbow  #whatthenutritionisteats  #energybooster  #matcha  #yerbamate  #antioxidants  #paleo  #guthealth  #gutimmunity  #greendrink  #postworkout  #postyogatreat  #nutrition 
Feeling like Spring..Curried Pickled Beets with a bit more bite than the usual๐ŸŒฟโค๐ŸŒถ 1 bunch each org yellow and red beets scrubbed and boiled until fork tender.  When cool peel slips off easily.  Slice beets and half an onion, pink salt and pepper, 1/2c org ACV, 3 T white vinegar, 1tsp curry powder & 3 pinches crushed red pepper.  So pretty & zingy for salads, smoothies or cocktails๐Ÿ˜†

#whatthenutritionisteats #eatarainbow #eatwellbewell #prettyfoodtastesbetter #beets #antiinflammatory #liverdetox #eattherainbow  #antiinflammatoryspices #curriedbeets #pickledbeets #spicybeets #nutrition #vegan  #beetsandhearthealth #glutenfree #cleaneats  #paleofriendly #anthocyanin #nutrition #dietitian
Feeling like Spring..Curried Pickled Beets with a bit more bite than the usual๐ŸŒฟโค๐ŸŒถ 1 bunch each org yellow and red beets scrubbed and boiled until fork tender. When cool peel slips off easily. Slice beets and half an onion, pink salt and pepper, 1/2c org ACV, 3 T white vinegar, 1tsp curry powder & 3 pinches crushed red pepper. So pretty & zingy for salads, smoothies or cocktails๐Ÿ˜† #whatthenutritionisteats  #eatarainbow  #eatwellbewell  #prettyfoodtastesbetter  #beets  #antiinflammatory  #liverdetox  #eattherainbow  #antiinflammatoryspices  #curriedbeets  #pickledbeets  #spicybeets  #nutrition  #vegan  #beetsandhearthealth  #glutenfree  #cleaneats  #paleofriendly  #anthocyanin  #nutrition  #dietitian 
Last weekend we tucked into this Saturday night feast: Malaysian chicken satay with peanut sauce : lemongrass, shallots, garlic, ginger, coriander, cumin, turmeric paste to marinade organic chicken.  Served with delicious peanut sauce on a bed of lettuce with wheat free noodles. Topped with freshly chopped spring onion and sliced fresh orange ๐ŸŠ๐Ÿฅœgreat with a lovely cup of jasmine tea #chickensatay๐Ÿ‘Œ #peanutsauce #tasteofasia  #goldenturmeric #ginger #coriander #lemongrass #organic #jasminetea #jasmineflowers๐ŸŒธ #protein #antiinflammatoryspices
Last weekend we tucked into this Saturday night feast: Malaysian chicken satay with peanut sauce : lemongrass, shallots, garlic, ginger, coriander, cumin, turmeric paste to marinade organic chicken. Served with delicious peanut sauce on a bed of lettuce with wheat free noodles. Topped with freshly chopped spring onion and sliced fresh orange ๐ŸŠ๐Ÿฅœgreat with a lovely cup of jasmine tea #chickensatay ๐Ÿ‘Œ #peanutsauce  #tasteofasia  #goldenturmeric  #ginger  #coriander  #lemongrass  #organic  #jasminetea  #jasmineflowers ๐ŸŒธ #protein  #antiinflammatoryspices 
Taking #time to pause is some of the best #nourishment I can give to mySelf #Calm #Peacewithinme #GingerTea #antiinflammatorySpices #organicgreencardemonseeds Slowly sipping a cup of homemade tea โ˜•๏ธ is #Healing #MyHealingJourneyisUrs2 #Ease #Rest #Meditative #Be #Allow #Meditate Living is not about constantly "doing", it is about #Being #Present #Now
"For life tastes "
Black pepper 
Come down and try some of the best coffee in town.
5 doors down from Minute burger Juna Ave in Camia Just across from NCCC and S&R Matina
Davao Biohacking
Maps Link below 
https://goo.gl/maps/jZ2znNNxgrC2

#greatantioxidants 
#helpsloseweight 
#antibacterial
#cleaneating
#spices 
#crossfit 
#davaocity
#davaocoffee
#antiinflammatoryspices 
#davaocoffeeshop
#organicfood 
#davaoscene
#diet
#eatLocal
#EatLocal
#FitFood
#Fitness
#GetStrong
#GlutenFree
#health
#healthy
#HealthyEating
#instahealth
#instalike
#ketogenic 
#ketoph
#lifestyle
#primal
#Nutrition
#Paleo
"For life tastes " Black pepper Come down and try some of the best coffee in town. 5 doors down from Minute burger Juna Ave in Camia Just across from NCCC and S&R Matina Davao Biohacking Maps Link below https://goo.gl/maps/jZ2znNNxgrC2 #greatantioxidants  #helpsloseweight  #antibacterial  #cleaneating  #spices  #crossfit  #davaocity  #davaocoffee  #antiinflammatoryspices  #davaocoffeeshop  #organicfood  #davaoscene  #diet  #eatLocal  #EatLocal  #FitFood  #Fitness  #GetStrong  #GlutenFree  #health  #healthy  #HealthyEating  #instahealth  #instalike  #ketogenic  #ketoph  #lifestyle  #primal  #Nutrition  #Paleo 
I invite you to #treat yourSelf to #nutrition #conscious #cleanOrganicNonGMO #fresh #realfood #Raw #Steamed #simple #choose #You #asparagus #detoxify naturally #zucchini #grassfedGhee #seasalt #ginger #onion #garlic #crackedblackpepper Steam veges and add #healthyfats #antiinflammatorySpices put in #Nutribullet Pulse 2-3 times and #soup is ready #FoodisMedicine
๐Ÿ€Irish Soda Bread Oatmeal๐Ÿ€added 2 handsful org golden raisins, 2T flax meal, 1/4t caraway seeds, dash ground cloves, 2 dashes cinnamon, pinch pink salt to @bobsredmill org old fashioned oats before cooking with almond milk and water.  Then mixed in @furtherfood collagen & topped with a  wee bit of @kerrygoldusa butter and little more cinnamon๐ŸŒžโ„๐Ÿ’š #warmingfoods #antiinflammatory #irishsodabreadoatmeal #irishsodabread #whatthenutritionisteats #skinfood #sustainedenergy #slowburningcarbs #gutimmunity #guthealth #highfiber #glutenfree #noaddedsugar  #antiinflammatoryspices #hearthealth #cholesterolloweringfood #goodfatsallday #bloodsugarbalance #bloodpressurelowering #stpaddysday #cleaneats #cleanfood #dietitian #nutrition
๐Ÿ€Irish Soda Bread Oatmeal๐Ÿ€added 2 handsful org golden raisins, 2T flax meal, 1/4t caraway seeds, dash ground cloves, 2 dashes cinnamon, pinch pink salt to @bobsredmill org old fashioned oats before cooking with almond milk and water. Then mixed in @furtherfood collagen & topped with a wee bit of @kerrygoldusa butter and little more cinnamon๐ŸŒžโ„๐Ÿ’š #warmingfoods  #antiinflammatory  #irishsodabreadoatmeal  #irishsodabread  #whatthenutritionisteats  #skinfood  #sustainedenergy  #slowburningcarbs  #gutimmunity  #guthealth  #highfiber  #glutenfree  #noaddedsugar  #antiinflammatoryspices  #hearthealth  #cholesterolloweringfood  #goodfatsallday  #bloodsugarbalance  #bloodpressurelowering  #stpaddysday  #cleaneats  #cleanfood  #dietitian  #nutrition 
Post @f45_training_lower_hutt_south @mawish.food liquid gold latte! Blended by @comesandgoeswellington! Delicious ๐Ÿ˜
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#wellingtonpoint #petone #wellywood #coffeealternative #plantbasedlatte
Love adding Cinnamon to my morning coffee. Cinnamon is great for adding a touch of sweetness without adding sugar. Its full of antioxidants, has Anti- Inflammatory properties and has been shown to improve Sensitivity to the hormone Insulin. Wow and what a great taste it gives! I'm sure you have some in your kitchen!  #cinnamon #coffee #healthyheart #happylifeโค๏ธ #bloodsugar #antiinflammatoryspices #healthyhabits #goodmorning
When ur BFF @annavoloshin says "I need a shot" after a horrible week and it's only 6pm.  This is smmoooottthhh..1/2 Belle de Brillet and 1/2 Canton shaken with ice a dash of clove and cardamon....yummy ๐ŸŒนโค๐ŸŒนโค and the input from the crowd was "this wud be good in the summer with soda" "this wud be good with tea" #antiinflammatoryspices #gingerpear 
#belledebrillet #canton #dessertshots #brandy #domainedecanton #mommyneedsashot
#homebartender #mommyneedsadrink #brandycocktail #mixology #pearginger #mommyneedsacocktail #shots #tasty #tastydrink #culinarycocktails #culinary #mixologist #girly #girlydrinks #saturdaynight
#cocktails #sweetshots #drinkoftheday
When ur BFF @annavoloshin says "I need a shot" after a horrible week and it's only 6pm. This is smmoooottthhh..1/2 Belle de Brillet and 1/2 Canton shaken with ice a dash of clove and cardamon....yummy ๐ŸŒนโค๐ŸŒนโค and the input from the crowd was "this wud be good in the summer with soda" "this wud be good with tea" #antiinflammatoryspices  #gingerpear  #belledebrillet  #canton  #dessertshots  #brandy  #domainedecanton  #mommyneedsashot  #homebartender  #mommyneedsadrink  #brandycocktail  #mixology  #pearginger  #mommyneedsacocktail  #shots  #tasty  #tastydrink  #culinarycocktails  #culinary  #mixologist  #girly  #girlydrinks  #saturdaynight  #cocktails  #sweetshots  #drinkoftheday 
#distilledwater #coconutwater 
#antiinflammatoryspices #grapes๐Ÿ‡ #pineapple๐Ÿ #bananas๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ #mango
Summer's in the Air๐Ÿƒ๐ŸŒž๐ŸŒธ (yes it's Feb...it won't last๐Ÿ˜”) makes me want lighter dinner..Roasted Broc Rabe w/Pimentรณn & Cracked Red Pepper๐ŸŒถ, Curry & Chili Roasted Butternut Squash and Steamed Little Neck Clams w/Pinot Grigio, lots of garlic and parsley๐ŸŒฟ
#goodfatsallday #lowfodmap #nutrition #broccolirabe #butternutsquash #clams #dietitian #eattherainbow #summerfood #eats
I love 'kiri hodi' - the coconut milk based yellow curry sauce that's eaten with rice or bread! So considering the anti inflammatory properties of turmeric and my inflamed foot, thought I'd try a Turmeric latte with coconut milk for breakfast today. Trial no.1 ๐Ÿคข Didn't come out as planned. ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Back to the blender. #turmeric #antiinflammatoryspices #turmericlatte #cinnamon #recipetesting  #thisislandlife
I love 'kiri hodi' - the coconut milk based yellow curry sauce that's eaten with rice or bread! So considering the anti inflammatory properties of turmeric and my inflamed foot, thought I'd try a Turmeric latte with coconut milk for breakfast today. Trial no.1 ๐Ÿคข Didn't come out as planned. ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Back to the blender. #turmeric  #antiinflammatoryspices  #turmericlatte  #cinnamon  #recipetesting  #thisislandlife 
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Sautรฉed some spinach in coconut oil with garlic, topped it with a little fresh Parmesan cheese. Yum-O! 
Also half of an avocado ๐Ÿฅ‘ with anti-inflammatory spices. 
A cucumber salad with a little EVOO and passion fruit balsamic. 
Loving the passion fruit balsamic so much! ๐Ÿ˜‹ ๐Ÿฅ’ ๐Ÿฅ‘

#dontforgetthespices #antiinflammatoryspices #antiinflammatoryfoods #antiinflammatorydiet
One of my new go-to foods, #brusselsprouts sauteed with sesame oil, garlic, onion, tumeric and ginger. 
#spartanfoodoftheweek #antiinflammatoryspices #letfoodbethymedicine @spartanrace @spartanproteam @spartanracers @spartanrace_training
Curried Beet Greens Frittata with Roasted Grape Tomatoes & Garlic over  Baby Spinach๐ŸŒถ ๐Ÿƒ๐Ÿ’š hearty fast meal. 
Added 1/4t curry and few shakes of chili powder 2 @vitalfarms eggs add seasoned sautรฉed beet greens (sautรฉed in evoo with onions, pink salt, pep) and cooked in evoo.  Spicy yumminess๐ŸŒถโค๐ŸŒถ #veggiemeal #veggiefrittata #beetgreens #lowfodmap #hearthealthy #goodfatsallday #antiinflammatoryfoods #detoxmeals #skinfood #liverdetox  #antiinflammatoryspices  #eatwellbewell #eatarainbow #paleodiet #nutrition #beetsandhearthealth #beets #quickmeals #meatyvegetarian #bariatriceats  #whatthenutritionisteats
Curried Beet Greens Frittata with Roasted Grape Tomatoes & Garlic over Baby Spinach๐ŸŒถ ๐Ÿƒ๐Ÿ’š hearty fast meal. Added 1/4t curry and few shakes of chili powder 2 @vitalfarms eggs add seasoned sautรฉed beet greens (sautรฉed in evoo with onions, pink salt, pep) and cooked in evoo. Spicy yumminess๐ŸŒถโค๐ŸŒถ #veggiemeal  #veggiefrittata  #beetgreens  #lowfodmap  #hearthealthy  #goodfatsallday  #antiinflammatoryfoods  #detoxmeals  #skinfood  #liverdetox  #antiinflammatoryspices  #eatwellbewell  #eatarainbow  #paleodiet  #nutrition  #beetsandhearthealth  #beets  #quickmeals  #meatyvegetarian  #bariatriceats  #whatthenutritionisteats 
Caramel Cardamom Tumeric Latte...immune strengthening/anti-inflammatory/deliciousness๐Ÿƒ๐ŸŒถโ˜• @Nespresso caramelizio, alm milk, @furtherfoods collagen, T coconut oil, few dashes cardamon, 1/2t tumeric, black pepper blended...yum

#guthealth #antiinflammatory #immunebooster #gutimmunity #paleo #carameltumericlatte #cardamom #antiinflammatoryspices #whatthenutritionisteats #tumericmilklatte #spicylatte #breakfastofchampions #lowfodmap
I love a good new health food trend. Thank you @_valentinadolci_ for this amazing golden milk mix. Just add almond milk and a little raw honey and heat gently. This is an excellent anti inflammatory drink and I feel like many of us have been a little inflamed lately ๐Ÿ˜€๐Ÿ™ˆ. As it is all the rage right now I am sure it is available world wide in your local health food store. I'm substituting this for my afternoon coffee, well I'm trying, depends on Giada! ๐Ÿ™Œ๐Ÿป
I love a good new health food trend. Thank you @_valentinadolci_ for this amazing golden milk mix. Just add almond milk and a little raw honey and heat gently. This is an excellent anti inflammatory drink and I feel like many of us have been a little inflamed lately ๐Ÿ˜€๐Ÿ™ˆ. As it is all the rage right now I am sure it is available world wide in your local health food store. I'm substituting this for my afternoon coffee, well I'm trying, depends on Giada! ๐Ÿ™Œ๐Ÿป
Another 6 weeks of winter means a lot more curry and soup dinners ๐Ÿ˜‹๐ŸŒง Made my favorite @ohsheglows butternut squash and red lentil curry for this cold and rainy night. Added chopped chicken breast to the recipe and topped it with @siggisdairy coconut yogurt, cilantro, & @traderjoesfood garlic naan bread for the perfect dinner. #eatprettyeatwell #happyfriday
Another 6 weeks of winter means a lot more curry and soup dinners ๐Ÿ˜‹๐ŸŒง Made my favorite @ohsheglows butternut squash and red lentil curry for this cold and rainy night. Added chopped chicken breast to the recipe and topped it with @siggisdairy coconut yogurt, cilantro, & @traderjoesfood garlic naan bread for the perfect dinner. #eatprettyeatwell  #happyfriday 
Just one sip of the Turmeric Latte and you'll get hooked!<3

Sounds crazy.
Tastes insane.
Does a helluva lot of good to your body.
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#turmeric #turmericdrink #turmericlatte #latte #tea #tealover #teabenefits #teahealthbenefits #kentecotea #goldenlatte #goldenlattelove #curcumin #warming #wellnessfood #livinghealthy #superfood #goldenmilk
When a craving strikes...attempted damage control๐ŸŒถ๐Ÿƒ๐ŸซVegan/GF/DairyFree/SoyFree/No Artificial Sweeteners๐Ÿ˜๐Ÿ˜๐Ÿ˜ @thedailycrave Breaking News Sriracha Lentil Chips & @dsnaturals Brownie Batter Fluffbutter a pea protein fortified almond butter only 1g sugar๐Ÿ’Ÿ 
#vegandessert #cravingsatisfied #spicychips #sweettreats #whatthenutritionisteats #veganplate #vegan #highproteinsnack #goodfatsallday #antiinflammatoryfoods #antiinflammatory #antiinflammatoryspices #darkchocolateishealthy #dsnaturals #thedailycrave #lowcarb #paleofriendly #hearthealthy #lowglycemic
When a craving strikes...attempted damage control๐ŸŒถ๐Ÿƒ๐ŸซVegan/GF/DairyFree/SoyFree/No Artificial Sweeteners๐Ÿ˜๐Ÿ˜๐Ÿ˜ @thedailycrave Breaking News Sriracha Lentil Chips & @dsnaturals Brownie Batter Fluffbutter a pea protein fortified almond butter only 1g sugar๐Ÿ’Ÿ #vegandessert  #cravingsatisfied  #spicychips  #sweettreats  #whatthenutritionisteats  #veganplate  #vegan  #highproteinsnack  #goodfatsallday  #antiinflammatoryfoods  #antiinflammatory  #antiinflammatoryspices  #darkchocolateishealthy  #dsnaturals  #thedailycrave  #lowcarb  #paleofriendly  #hearthealthy  #lowglycemic 
Another amazing #foodiefind in the city this morning ๐Ÿ‘Œ๐Ÿผ Enjoying a turmeric latte & breakfast toast (whole wheat bread topped w/ frisรฉe salad, bacon, poached egg, chives, & shallot vinaigrette) at @asquoted. So delicious and made from local organic ingredients ๐Ÿฅ“๐Ÿณ #happyhumpday #eatprettyeatwell
Another amazing #foodiefind  in the city this morning ๐Ÿ‘Œ๐Ÿผ Enjoying a turmeric latte & breakfast toast (whole wheat bread topped w/ frisรฉe salad, bacon, poached egg, chives, & shallot vinaigrette) at @asquoted. So delicious and made from local organic ingredients ๐Ÿฅ“๐Ÿณ #happyhumpday  #eatprettyeatwell 
๐ŸŒœTried golden milk for the first time tonight. ๐ŸŒ I used coconut milk, cinnamon, fresh turmeric, black peppercorn and maple syrup all blended up.๐ŸŒช It's definitely not my favourite but I'll try again with turmeric powder and see how it goes. ๐Ÿคท๐Ÿผโ€โ™€๏ธ I need those anti inflammatory benefits ๐Ÿ˜‚
๐ŸŒœTried golden milk for the first time tonight. ๐ŸŒ I used coconut milk, cinnamon, fresh turmeric, black peppercorn and maple syrup all blended up.๐ŸŒช It's definitely not my favourite but I'll try again with turmeric powder and see how it goes. ๐Ÿคท๐Ÿผโ€โ™€๏ธ I need those anti inflammatory benefits ๐Ÿ˜‚