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Found this little soul crusher by @thetrainingplan. 
Completed the 100’s in 50mins of the following 
25-50-75-100-75-50-25 
Cal Row
25-50-75-100-75-50-25 
AirDyne Cals 
Broke my Soul Just a little ☹️🤭 But I had my Little Sebby Cheering me on all the way!! #GrindAway #AllTheCals #HeadDownBumUp #WhenTheMindTakesOver #Conditioning #Fitness #Core #Assault #Bikes #StokedWeGotThem 🤮🤮🤮🤢
Good morning-afternoon-ish + happy Saturday fittie friends! 💙☀️✨ Got my #werkout done early this AM (apparently I just don’t like to sleep 🤦🏽‍♀️), renewed my CPR/AED cert, and now I’m home and ready for the rest of my day. Hit some bench to build those big girl muscles, followed up with a descending clean & jerk ladder with some dubs mixed in AAAAANNNND finished off the morning with a kickass partner #wod & @viviannasmith, thanks for pushing me this morning girl! Great work! 💪🏽 How are you all spending your weekend? 🤔☺️😌
#fitness #flex #benchpress #bitchesbelifting #girlswhocrossfit #builtbybergeron #comptrain #weaknesswork #functionalfitness #garagegym #partnerwod #assaultbike #allthecals #strongaf #strongissexy #cardioworkout #saturdaysweat #legsfordays #girlswithmuscles #girlswholiftheavy #bettereveryday #weekendtraining #saturdayvibes
Good morning-afternoon-ish + happy Saturday fittie friends! 💙☀️✨ Got my #werkout  done early this AM (apparently I just don’t like to sleep 🤦🏽‍♀️), renewed my CPR/AED cert, and now I’m home and ready for the rest of my day. Hit some bench to build those big girl muscles, followed up with a descending clean & jerk ladder with some dubs mixed in AAAAANNNND finished off the morning with a kickass partner #wod  & @viviannasmith, thanks for pushing me this morning girl! Great work! 💪🏽 How are you all spending your weekend? 🤔☺️😌 #fitness  #flex  #benchpress  #bitchesbelifting  #girlswhocrossfit  #builtbybergeron  #comptrain  #weaknesswork  #functionalfitness  #garagegym  #partnerwod  #assaultbike  #allthecals  #strongaf  #strongissexy  #cardioworkout  #saturdaysweat  #legsfordays  #girlswithmuscles  #girlswholiftheavy  #bettereveryday  #weekendtraining  #saturdayvibes 
5:30 gettin after those row intervals 😈 @crossfitwilco #cardioishardio #rowrowrowyourboat #allthecals
They look so cute an innocent but they’re kinda naughty 🍪 #allthecals #delish
They look so cute an innocent but they’re kinda naughty 🍪 #allthecals  #delish 
The perfect birthday breakfast in the sun🎈
The perfect birthday breakfast in the sun🎈
does it still count that you drank Ultras when you drank 12 of them #allthecals
does it still count that you drank Ultras when you drank 12 of them #allthecals 
@squat.bench.deadlift is pretty much my social media therapist via memes. So I take them and paste my face on them since they relate so damn well! #summerbodactivated #pizzafirst #pizzaislife #donutsanddeadlifts #dadbod #memethief #instatherpy #roundisashape #howtoeatlikeshitandlookgreat #allthecals #carbmonster #hewasntready #squatbenchdeadlift #titsdeep #getyouachubbydude
Wishing I could have this epic hot chocolate all over again from @eleto_choc_folkestone 😋
#eletochocolatecafefolkestone #epic #chocolate #hotchocolate #allthecream #oops #yum #getinmybelly #allthecals #like4like #likesforlikes #instadaily #instagood #instapic
Training partner: “Keep going, you’ll be doing all the calories on the bike.”
😅😅😭
#atlasproject #atlasgames #allthecals #fitness #hatlexcanada
Yesssssss! Who wants to come break in the brand new Concept 2? #newtoy #concept2 #crossfitinsight #betterthanyesterday #allthecals
When @blacksheepespresso kicks off your holidays the realest way 🤩 PB and nutella feeding my souuuul since 97’ 🍌🐒 #allthecals #noregrets
When @blacksheepespresso kicks off your holidays the realest way 🤩 PB and nutella feeding my souuuul since 97’ 🍌🐒 #allthecals  #noregrets 
Belated Mothers Day Afternoon Tea 🍰
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Post 12k run cals 😅
#afternoontea #mothersday #allthecals #celebrations  #teaandcake
I lolled. Literally the workout from hell 🤮😫😫 #sprintforestsprint #killercals #weightsdontwait #allthecals
Tonight I made the @thugkitchen sriracha cauliflower with peanut dipping sauce but put them in tacos this time with spinach, red cabbage, avocado, and tomato. Then I made a quinoa salad for a side but also so I'd have it for lunch for a few days. Lunch is a hard time to make a meal right now depending on the day and what's up with Callie but Mondays I finish with morning clients at 11, then Callie usually needs to fed, changed, and possibly getting ready for a nap (which can take hours!) so having something already made is 🔑. The quinoa salad has black beans, avocado, tomato, scallion, cilantro, tomato, mango, and chili powder. #eatplants #whatveganseat #somuchvariety #somanynutrients #vitality #youarewhatyoueat #breastfeeding #allthecals #getit?
Tonight I made the @thugkitchen sriracha cauliflower with peanut dipping sauce but put them in tacos this time with spinach, red cabbage, avocado, and tomato. Then I made a quinoa salad for a side but also so I'd have it for lunch for a few days. Lunch is a hard time to make a meal right now depending on the day and what's up with Callie but Mondays I finish with morning clients at 11, then Callie usually needs to fed, changed, and possibly getting ready for a nap (which can take hours!) so having something already made is 🔑. The quinoa salad has black beans, avocado, tomato, scallion, cilantro, tomato, mango, and chili powder. #eatplants  #whatveganseat  #somuchvariety  #somanynutrients  #vitality  #youarewhatyoueat  #breastfeeding  #allthecals  #getit ?
🍩 for breakfast 🤷🏼‍♀️ #officelife #krispykreme #allthecals
Sometimes I do things other than fitness...like bake cake cookie sandwiches with cream cheese frosting for no apparent reason beyond Pinterest saying they were easy and yummy 😂🙋🏽‍♀️ #runnerdiet #savemefrommyself #allthecals #baker #momlife #sickday #cookies #creamcheesefrosting #foodporn
🚨DESSERT ALERT🚨
If Mum’s were flowers (or edible herb pot puddings), I’d pick mine every time 👸🏻
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🌹 ‘MINT’ POT (Chocolate, Rose and Pistachio): chocolate mousse, pistachio cake, rose cream, pistachio paste. 🍓 ‘BASIL’ POT (Strawberry and Cream): vanilla sponge, strawberry cream, strawberry and basil salsa, white chocolate ganache, raspberry coulis. 🍪 ‘THYME’ POT (Cookies and cream): chocolate brownie, chocolate mousse, cookie cream, Oreo ganache. 🌿 All topped with Oreo ‘soil’ 🌿
🚨DESSERT ALERT🚨 If Mum’s were flowers (or edible herb pot puddings), I’d pick mine every time 👸🏻 • • • • • 🌹 ‘MINT’ POT (Chocolate, Rose and Pistachio): chocolate mousse, pistachio cake, rose cream, pistachio paste. 🍓 ‘BASIL’ POT (Strawberry and Cream): vanilla sponge, strawberry cream, strawberry and basil salsa, white chocolate ganache, raspberry coulis. 🍪 ‘THYME’ POT (Cookies and cream): chocolate brownie, chocolate mousse, cookie cream, Oreo ganache. 🌿 All topped with Oreo ‘soil’ 🌿
348 reps and almost 12 full rounds later....row row row your boat 😝🚣🏼‍♀️thank you @schen75205 for being so awesome! We’re going to regionals, friend!!! 😂💪🏼 #allthecals #intheopen #18point1 #crossfitopen #sfpc #sfpcdallas crossfitstrong #faithoverfear
6:30pm class getting that row w/ coach Robertlee💪🏽 🚣🏻‍♀️ #StreamlineCrossFit #AllTheCals #Row #CrossFitOpenReady #630Peeps #CrossFit #Metcon #AMRAP
Workouts are always fun when you’re with the right peeps. And yes Assault bikes are that funny @tripleddd_niece @brookieeee_77  #ASSAULTBIKE #CFDP #GOTJOKES #SUFFERINGTOGETHER #REALLYGRAMINGMEMES #ALLTHECALS #GRATEDISTHENEWSHREDDED #GETTINGGRATED
Post run pancake-off 🥞🤘#rundnc #tuesdayrunclub #tuesday #runclub #bosh #pancakeday #shrovetuesday #allthecals @helengazey @beckywanostrocht @marvey89 @therobpearce @brysaa
Great idea @carrichey 🤯🤯🤯 800 cals split as shown. Completed in 57:22. Seriously long grind but a good benchmark, will 100% be doing it again 👌🏼👌🏼👌🏼Massively thank you to @sophieburpeebroon for making me do that... that would have been miserable doing it by myself. #WeDontQuit #HWPO #PayHim #TeamRichey #AssultBike #Row #Rowing #RowingWOD #WOD #Cals #AllTheCals #Cardio #CardioIsHardio #SundayFunday #ThisisWhyICrossfit #Crossfit #Crossfitcommunity #Community #RealCommunity #EvolutionFunctionalFitness #EvolutionFunctionFitnessFife #AeternumCrossfit #WOD #WorkoutOfTheDay #FifeFitness
Great idea @carrichey 🤯🤯🤯 800 cals split as shown. Completed in 57:22. Seriously long grind but a good benchmark, will 100% be doing it again 👌🏼👌🏼👌🏼Massively thank you to @sophieburpeebroon for making me do that... that would have been miserable doing it by myself. #WeDontQuit  #HWPO  #PayHim  #TeamRichey  #AssultBike  #Row  #Rowing  #RowingWOD  #WOD  #Cals  #AllTheCals  #Cardio  #CardioIsHardio  #SundayFunday  #ThisisWhyICrossfit  #Crossfit  #Crossfitcommunity  #Community  #RealCommunity  #EvolutionFunctionalFitness  #EvolutionFunctionFitnessFife  #AeternumCrossfit  #WOD  #WorkoutOfTheDay  #FifeFitness 
There are few things I love more than a new bakery... @princi #allthecals
There are few things I love more than a new bakery... @princi #allthecals 
Setting a 600cal goal...0 dollars. Playing all the BEST songs with little rest...$9.99 a month. BCAAs in my shaker bottle.... .50cents per scoop. Reaching 670+ cals in Friday spin class before 6:30a.m. with all my favorites.... PRICELESS! (I gave everyone the best filter) #spininstructor #spinonfridays #mastersathlete #wellroundedathlete #girlswhospin #allthecals #girlswithtattoos #girlswhocrossfit #girlswholift #50isthenew25 #pushing50 #mystoryisntoveryet #slowisthenewfast
Setting a 600cal goal...0 dollars. Playing all the BEST songs with little rest...$9.99 a month. BCAAs in my shaker bottle.... .50cents per scoop. Reaching 670+ cals in Friday spin class before 6:30a.m. with all my favorites.... PRICELESS! (I gave everyone the best filter) #spininstructor  #spinonfridays  #mastersathlete  #wellroundedathlete  #girlswhospin  #allthecals  #girlswithtattoos  #girlswhocrossfit  #girlswholift  #50isthenew25  #pushing50  #mystoryisntoveryet  #slowisthenewfast 
MYOB 🍌🥜🍯 the banana makes this perfectly acceptable. #athlete #prenapsnack #allthecals
🎅🏾A very sparkly happy Christmas Day twenty oh seventeen with these particularly special creatures and mutleys! ❤️🖤 #homefromhome #gotthecrackers #stirthegravy #secretsantabelter #allthefizz #allthecals #Dubaifamilylove 🎄
When your work colleague is Mary Christmas herself @barb0307.

SO Excited to share these Christmas Eve with my favourite girls 👧🏼👩👧🏼 🎄 @elliplews @bambi_bend
When your work colleague is Mary Christmas herself @barb0307. SO Excited to share these Christmas Eve with my favourite girls 👧🏼👩👧🏼 🎄 @elliplews @bambi_bend
It’s getting hot up in here 🔥🔥🔥 #burnbabyburn #allthecals #teamAA  #crossfitlife
These don't have calories. Yaaaay. 😜 #food #pregnancyweightloss #csection #love #christmasfood #nocal #allthecals #roses #cadbury
Saturday morning with these beauts. Intervals. Team wod. And mainly trying to stay warm ❄️☕️ #crossfit #crossfitwitham #witham #intervals #exercise #allthecals #wod #norest #toocold
Throwback to last night when I went on a date with @breanalynne and it was wonderful and she bought me this cookie 🍪😛 #girlydate #skilletcookie #montanas #allthecals #noregrets
Our Wheelhouse biker gang!! . . . 
#5am #allthecals #WHbikergang #wheelhousestrong
S’mores cheesecake YES PLEASE. #allthecals #gymlater
Because on Friday we Taylor Swift, Ricky Martin, Prince, AC⚡DC, Destiny s  Child....all the cool kids are there! #youcantspinwithus #beforeyourbodyknowswhatshappening #allthecardios #allthecals #rideitlikeyoustoleit #onfridaywespin #mastersathlete #addingtothetoolbox #spininstructor #180fitness #whathappensinspinclass #myspinpeeps💜
I had a big "I don't want to" but I did .. always better when I do. #allthefitness #cardio #allthecals #valleytrained  #justthegirls #justwork #burpeesburpeesburpees #rowrowrow
Monday’s are for max effort calories! 🤢. #allthecals #inthered #industrial #sharpentheaxe #fitnesslabcrossfit #fivefifteen
I’m rowing like it’s 3017!!!!!! CALS an hour that is!!!!!! 🔥🔥🔥🔥 #concept2 #burnit #choppercrossfit #crossfit #rowing #allthecals #crossfit
all the flavour rolls at @cookies_demasie 😍💦
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seen here:
nutella
classic cinnamon
banana pistachio
oreo
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I had a warmed up cinnamon roll with a chai latte and I'm pretty sure I momentarily transported to heaven.
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they have vegan options but only on specific days, deffo worth checking out.
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#Foodporn #Demasie #Mouthgasm #ForkYeah #AllTheCals #HolidayEats #Travelgram #Foodgrammer #FoodTraveller #Foodie #Foodblogger #EatThis #EatFamous
Not the healthiest breakfast option but #YOLO it’s only Christmas once a year and you’re only 22 months (27 years 😂😂😂) old once in your life. #ChristmasTreeCinnamonRolls #AllTheCals
Not the healthiest breakfast option but #YOLO  it’s only Christmas once a year and you’re only 22 months (27 years 😂😂😂) old once in your life. #ChristmasTreeCinnamonRolls  #AllTheCals 
Meanwhile everbody is trying to keep their condition from comp and im here like lets grow! 💪 give me all the foods!
I have fallen victim of the old binge more then a few times not gonna lie haha and once I start I dont stop and my appetite is through the roof!
I just make sure I put the cals to good use. Slowly gaining control of things before I blow out too far...my current weight is 108kg 
#rebound #rebuild #getbig #bigboyzclub #binging #allthecals #givemecarbs #toomuchcereal #classicphysique #classicshape #taper #proportion #operationdontblowout #growing #addingthickness #dohertysgym
Meanwhile everbody is trying to keep their condition from comp and im here like lets grow! 💪 give me all the foods! I have fallen victim of the old binge more then a few times not gonna lie haha and once I start I dont stop and my appetite is through the roof! I just make sure I put the cals to good use. Slowly gaining control of things before I blow out too far...my current weight is 108kg #rebound  #rebuild  #getbig  #bigboyzclub  #binging  #allthecals  #givemecarbs  #toomuchcereal  #classicphysique  #classicshape  #taper  #proportion  #operationdontblowout  #growing  #addingthickness  #dohertysgym 
Starting to feel strong in the front rack again! And I LOVE this tank from @godwodstrongapparel although I think it should be Pray•Lift•Sweat•PraySomeMore because that’s how it goes for me 🤷🏽‍♀️ #PraiseGod #Cleans #HealedClavicle #StillALittleSick also shoutout to @greg_ashcroft who has lungs for days and smashed the @competeelitehq programming today. You workout in the evening, but we am peeps heard about that 😳 #AllTheCals #AllTheTTB @american_gainz @crossfitcentralhouston @compidhouston @de_motu ™@camzin_martin
Starting to feel strong in the front rack again! And I LOVE this tank from @godwodstrongapparel although I think it should be Pray•Lift•Sweat•PraySomeMore because that’s how it goes for me 🤷🏽‍♀️ #PraiseGod  #Cleans  #HealedClavicle  #StillALittleSick  also shoutout to @greg_ashcroft who has lungs for days and smashed the @competeelitehq programming today. You workout in the evening, but we am peeps heard about that 😳 #AllTheCals  #AllTheTTB  @american_gainz @crossfitcentralhouston @compidhouston @de_motu ™@camzin_martin
40 Cal, 20 Hang DB Cleans, 3 legless
20, 10, 2
10, 5, 1
20, 10, 2
40, 20, 3

That was gross. 😧💦 #cascadeclassic #fitness #crossfit #allthecals #seemedlikeforever #cfmbobcats #tbt #tbthursday
When the assault bike got you feeling real disrespected.  #DatPumpDoe #AllTheCals