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Super workout this morning in I.C.E. Group Training - “The 100”, which included a set of push ups! Great stuff team!
Super workout this morning in I.C.E. Group Training - “The 100”, which included a set of push ups! Great stuff team!
Want a killer push-up? Draw your knee to your elbow when you lower down! This is Level 3. Got a wrist or shoulder injury? Level 1 can do the same thing on the wall, Level 2 performs a push-up first on the knees then draws the knee forward. @karrinntx #mashup #viit #VIITisthenewHIIT #fitness #workout #fitfam #pushup #allfitnesslevels #fitnessfest2018 #fitnessfest #ymca #fortworth @ymcafortworth @fwmomsblog #fortworthmomsblog #scottsdalemomsblog  #lifestylejules
FREE SESSION!!!!! Fitstop Lawnton
3 Paisley Drive, Lawnton

SOCIAL SATURDAY

it’s FREE
AWESOME atmosphere
for ALL fitness levels
NO CATCHES
group training styles
have some FUN!

6.45am arrival for 7am kick off.

Everyone trains for FREE! So bring your mates, your fam and your neighbours down for an epic weekend workout!

#fitstoplawnton #fitstop_lawnton #fitness #fit #fast #functional #gym #grouptraining #crossfit #workout #socialsaturday #free #allfitnesslevels #localbusiness #healthylifestyle #tagyourmates #lawnton #brackenridge #petrie #strathpine #kallangur #baldhills #pinerivers #braypark #brendale #warner #murrumbadowns #moretonbay
FREE SESSION!!!!! Fitstop Lawnton 3 Paisley Drive, Lawnton SOCIAL SATURDAY it’s FREE AWESOME atmosphere for ALL fitness levels NO CATCHES group training styles have some FUN! 6.45am arrival for 7am kick off. Everyone trains for FREE! So bring your mates, your fam and your neighbours down for an epic weekend workout! #fitstoplawnton  #fitstop_lawnton  #fitness  #fit  #fast  #functional  #gym  #grouptraining  #crossfit  #workout  #socialsaturday  #free  #allfitnesslevels  #localbusiness  #healthylifestyle  #tagyourmates  #lawnton  #brackenridge  #petrie  #strathpine  #kallangur  #baldhills  #pinerivers  #braypark  #brendale  #warner  #murrumbadowns  #moretonbay 
Smashed 530am & 6pm Thursday #Boxing class @lifestylelogancentral #relationships #fitfam #lifestyle #boxingforfitness #allfitnesslevels #2018goals #love #boxingtraining #REAPFitness #Galatians6v9
COME ALL🔉🔉🔉::::::All Fitness levels, All Ages, EVERYONE. Come get fit at your level. We modify to the client’s needs and over exceed our own limitations. Join the TEAM!!! And let @fightingfitbr Fitness Professionals help you. Email/Phone in bio. #localboxing #usaboxing #batonrouge #fitness #allages #allfitnesslevels #women #kids #men #everyone
COME ALL🔉🔉🔉::::::All Fitness levels, All Ages, EVERYONE. Come get fit at your level. We modify to the client’s needs and over exceed our own limitations. Join the TEAM!!! And let @fightingfitbr Fitness Professionals help you. Email/Phone in bio. #localboxing #usaboxing #batonrouge #fitness #allages #allfitnesslevels #women #kids #men #everyone
COME ALL🔉🔉🔉::::::All Fitness levels, All Ages, EVERYONE. Come get fit at your level. We modify to the client’s needs and over exceed our own limitations. Join the TEAM!!! And let @fightingfitbr Fitness Professionals help you. Email/Phone in bio. #localboxing #usaboxing #batonrouge #fitness #allages #allfitnesslevels #women #kids #men #everyone
•Be stronger than your Excuses•
bootcamp @ 5:15 TODAY💪🏽NO MEMBERSHIP NEEDED😜
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#fitnesscoach #fitnessclients #bootcamp #noexcuses #allfitnesslevels #allages #acceptachallenge #groupfitness
STILL TIME TO JOIN! Come to any class 5 mins early and sign up! Classes today 12.10, 4.15,5.20,6.30! #fitness #summerside #hiit #bodyweight #workout #goals #almostsummer #health #allfitnesslevels
At F45, you become part of our team, where we give lots of high-fives to motivate and challenge you, and to ultimately help you reach your health and wellness goals. We are #TeamTrainingLifeChanging 🔵⚪️🔴💪
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#f45joshuacreek 
#f45oakville 
#f45
This long weekend is going to be EPIC @sweat_1000 Blubird, Johannesburg 💦🔥🥇
I am tagging with Jody at 07h00 and then @tashiesmith at 08h15 on Saturday 28th April 2018. @djnurocksa will be playing Live 💦

Then on Sunday 29 April 2018 I will be taking the 09h30 class In Blubird🥇 
Book Now email Blubird@sweat1000.com

#sweat1000 #juststart #itworks #sweat1000blubird #28april #29april #johannesburg #fitness #party #dj #fitfam #fitter #faster #stronger #leaner #sweat1000international #hiit #challengeyourself #change #youagainstyou #allfitnesslevels #hiit #s1k
This long weekend is going to be EPIC @sweat_1000 Blubird, Johannesburg 💦🔥🥇 I am tagging with Jody at 07h00 and then @tashiesmith at 08h15 on Saturday 28th April 2018. @djnurocksa will be playing Live 💦 Then on Sunday 29 April 2018 I will be taking the 09h30 class In Blubird🥇 Book Now email Blubird@sweat1000.com #sweat1000  #juststart  #itworks  #sweat1000blubird  #28april  #29april  #johannesburg  #fitness  #party  #dj  #fitfam  #fitter  #faster  #stronger  #leaner  #sweat1000international  #hiit  #challengeyourself  #change  #youagainstyou  #allfitnesslevels  #hiit  #s1k 
What Friday session will you choose?

6am for STRENGTH
Or
6:30am for STRENGTH - 1 spot left
at the JILPT Studio, Point Cook
or
9:15am METAFIT 
at Seabrook Community Centre, just off Point Cook Road, Point Cook

IMPORTANT- Bookings are essential for all 3 classes. Spots cannot be guaranteed unless you have booked here http://jumpintolifept.gemconnect.co.uk/

Spots for the strength class need to be booked by 9pm tonight.

#strength #metafit #resultsorexcuses #fitness #allfitnesslevels #kidfriendly #jumpintolifept #metafitpointcook #seabrookcc #hiit #pointcook #consistency
What Friday session will you choose? 6am for STRENGTH Or 6:30am for STRENGTH - 1 spot left at the JILPT Studio, Point Cook or 9:15am METAFIT at Seabrook Community Centre, just off Point Cook Road, Point Cook IMPORTANT- Bookings are essential for all 3 classes. Spots cannot be guaranteed unless you have booked here http://jumpintolifept.gemconnect.co.uk/ Spots for the strength class need to be booked by 9pm tonight. #strength  #metafit  #resultsorexcuses  #fitness  #allfitnesslevels  #kidfriendly  #jumpintolifept  #metafitpointcook  #seabrookcc  #hiit  #pointcook  #consistency 
“If it doesn’t challenge you it doesn’t change you” 🙌🏽
“If it doesn’t challenge you it doesn’t change you” 🙌🏽
Meet Cari! 👋 Cari started at OTFKzoo on Feb 16th. Cari started at 3.5 mph power🚶🏽‍♀️with no incline. Cari thought we were crazy 😜 Today Cari 🏃🏾‍♀️for the first time ever at 6.0 mph with a 2% incline! Way to go Cari!!💪 Be like Cari and call us at 269-276-0888 to book a class! 🍊
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#keepburning🔥 OTFKzoo #powerwalkerjoggerorrunner #allfitnesslevels #moreorangetheorymorelife #waytogoCari #fitfamily #kalamazoo #fitness #michigan #walkertorunner
Meet Cari! 👋 Cari started at OTFKzoo on Feb 16th. Cari started at 3.5 mph power🚶🏽‍♀️with no incline. Cari thought we were crazy 😜 Today Cari 🏃🏾‍♀️for the first time ever at 6.0 mph with a 2% incline! Way to go Cari!!💪 Be like Cari and call us at 269-276-0888 to book a class! 🍊 • • • #keepburning 🔥 OTFKzoo #powerwalkerjoggerorrunner  #allfitnesslevels  #moreorangetheorymorelife  #waytogoCari  #fitfamily  #kalamazoo  #fitness  #michigan  #walkertorunner 
Circuit in pairs for ANZAC Day I.C.E. Group training - busy night! Super work team!
Circuit in pairs for ANZAC Day I.C.E. Group training - busy night! Super work team!
TIME TO CELEBRATE RESULTS!! Flip through to see some impressive before and after photos... several of which are after only one 8 week camp!! 3rd Degree campers are killin’ it and getting stronger and healthier class by class! We just kicked off a new session on Monday and it is not too late to join us! It is our “before summer“ session! Get moving! #halifax #dartmouth #bootcamp #hiit #fitness #realpeople #realresults #getfit #getfitforsummer #allfitnesslevels
Wall sit med ball pass finisher 🔥👊🏽🤪🔥
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#hiit #pt #friends  #functionaltraining #barbell #lift #thursday #wallsit #push #plank #power #smallgrouptraining #circuit #squad #sweat #weights #cardio #strength #team #womensgym #gym #fit #trx #fitness #fitchick #workout #gymlife #allfitnesslevels #fernwoodmiranda #fernwoodfitness @fernwoodfitness @fernwoodmiranda @marshbec  @rachelletayneleo  @tinkhandmade @justlife88 @nik_deacon @l.boulton1
Wall sit med ball pass finisher 🔥👊🏽🤪🔥 . . #hiit  #pt  #friends  #functionaltraining  #barbell  #lift  #thursday  #wallsit  #push  #plank  #power  #smallgrouptraining  #circuit  #squad  #sweat  #weights  #cardio  #strength  #team  #womensgym  #gym  #fit  #trx  #fitness  #fitchick  #workout  #gymlife  #allfitnesslevels  #fernwoodmiranda  #fernwoodfitness  @fernwoodfitness @fernwoodmiranda @marshbec @rachelletayneleo @tinkhandmade @justlife88 @nik_deacon @l.boulton1
Boot camp ‘the real thing’! Who said a workout can’t be fun? #everyonewelcome #bootcamp #allfitnesslevels #baldivisfitness #secretharbour #portkennedy #workout #fun
Escape with us tonight @ 630pm as we cycle through Hawaii
Escape with us tonight @ 630pm as we cycle through Hawaii
“The more the merrier” exercise is always more fun with friends.
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Our “buddy system” allows you to join our 48 class 8 week challenge for only $200 per person when you register with a training buddy.
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That’s more value, more accountability and more fun.
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Only at #QuestHealthAndFitness
“The more the merrier” exercise is always more fun with friends. . Our “buddy system” allows you to join our 48 class 8 week challenge for only $200 per person when you register with a training buddy. . That’s more value, more accountability and more fun. . Only at #QuestHealthAndFitness 
Quote of the night ‘that was hard’ 😫
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That’s the beauty of this class it caters for all ages and fitness levels 💪🏽
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‘It never gets easier, you just get better’ 🙌🏽
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Well done and have great week all 👍🏽
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#hiitworkout #thatwashard #allages #allfitnesslevels #itnevergetseasier #youjustgetbetter
Quote of the night ‘that was hard’ 😫
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That’s the beauty of this class it caters for all ages and fitness levels 💪🏽
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‘It never gets easier, you just get better’ 🙌🏽 Well done and have great week all 👍🏽
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#hiitworkout #thatwashard #allages #allfitnesslevels #itnevergetseasier #youjustgetbetter
You can find the time, and it will be so worth it! 🔵⚪️🔴💪
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#f45joshuacreek 
#f45oakville
#f45
Have you been wanting to try Camp Gladiator? Comment below to find out how you can participate in a 8 week Challenge starting April 30th. #dfw #nutrition #workout #bootcamp #bettertogether #campgladiator #allfitnesslevels #groupfitness #personaltrainer #lubbock
These strong capable women smashed their workout "this" morning!! 💪🏼👏🏻👌🏼
Our BEAST class is a mixture of cardio and strength building exercises in a circuit and we cater for all fitness levels!! Come and try it out, we have multiple class times available oh and of course you can bring your kiddies along and they can play in the kids room while you sweat up a storm! 👍🏼💦🤛🏼
#boxinggym #notjustaboxinggym #strengthtraining #cardio #allfitnesslevels #fitness #trainer #support #motivation #wednesday #beast #parisiboxing #strongwomen #strongmen #ourgym #sweat #loveit #addictedtofitness
These strong capable women smashed their workout "this" morning!! 💪🏼👏🏻👌🏼 Our BEAST class is a mixture of cardio and strength building exercises in a circuit and we cater for all fitness levels!! Come and try it out, we have multiple class times available oh and of course you can bring your kiddies along and they can play in the kids room while you sweat up a storm! 👍🏼💦🤛🏼 #boxinggym  #notjustaboxinggym  #strengthtraining  #cardio  #allfitnesslevels  #fitness  #trainer  #support  #motivation  #wednesday  #beast  #parisiboxing  #strongwomen  #strongmen  #ourgym  #sweat  #loveit  #addictedtofitness 
🔹P I L A T E S 🔹
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Tuesday evening beauties.
We have men & women of all ages and fitness levels working on balance, strength & stability 😍
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#pilates #allages #allfitnesslevels #beginner #stretch #strength #balance #sculpt #fitness #newcastle #pilatesbody #dance #barre #thisiswhatwedoatthebarre
YOU ALREADY KNOW WHAT’S GOING ON!! This Is A WORKOUT 💪🏽 We Encourage Not Discourage. All Fitness Levels, Fun, & Easy Steps 🔥💃🏽 So Come Join Us, Don’t Be Scared. Two Time Slots This Week ✌🏽 $8 !!! #hiphop#fitness#poetrypole#workout#baltimore#zumba#planetfitness#lifestyle#upperbody#strength#choreography#dance#blackownedbusiness#fitgirls#summerbody#confidence#fun#allfitnesslevels#fitnessnhiphop
Here is Monday’s 5am, 6am, 430pm crews after a good days workout!  I’m thankful for the opportunity to be able to be part of everyone’s journey!#grouptraining #earlymorning #afternoon #groupsessions #comegetsome #bodyweight #endurance #weights #allfitnesslevels #noexcuses #nevergiveup #2018
Evening sunshine for Outdoor P90X! 💪🏋️‍♂️🏃‍♀️ Every Tuesday. 6.30pm. *Sunshine not guaranteed*

#leith #leithcommunity #leithfitnessclasses #fitness #P90x #weights #cardio #goodcombo #weighttraining #fatloss #exerciseisgoodforyou #allfitnesslevels #edinburgh #oceanterminal #scottishgov #victoriaquay #springtime #exerciseoutdoors #getfit
Mother’s Day is quickly approaching! Promotion starts today! Come by the studio and get your punch card! Or give it as a Gift 🎁 #punchcard#classes#zumba#kickboxing #strength #flexibility #streching #danzefitness #chairsclasses#barre#glendarivera #allfitnesslevels #groupclass #
Free Saturday CD FIT Boot Camp in Greenbelt, MD

When: Saturday, 5/5/18
Time:  7am to 8am
(Free Nutrition Seminar from 8am to 9am)
Where:  Buddy Attick Park and Greenbelt Lake

Visit the Event page on our site for details and to register. 
www.CDFITDC.com

See you there! 💪🏿
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#bootcampfitness #outdoorfitness #freetrial #cdfit #totalbodyworkout #greatworkout #allfitnesslevels #intensecardio #sprintintervals #calisthenics #getfitcrew #fitnesschallenge #losefat #pgcountymd #losefat #buildmuscle #sprints #running #fartleks #metabolicconditioning #trainlikeanathlete #motivatedpeople #funrun #rundc #dmvfitness #fitsquad #heavyresistancebands
Free Saturday CD FIT Boot Camp in Greenbelt, MD When: Saturday, 5/5/18 Time: 7am to 8am (Free Nutrition Seminar from 8am to 9am) Where: Buddy Attick Park and Greenbelt Lake Visit the Event page on our site for details and to register. www.CDFITDC.com See you there! 💪🏿 . . #bootcampfitness  #outdoorfitness  #freetrial  #cdfit  #totalbodyworkout  #greatworkout  #allfitnesslevels  #intensecardio  #sprintintervals  #calisthenics  #getfitcrew  #fitnesschallenge  #losefat  #pgcountymd  #losefat  #buildmuscle  #sprints  #running  #fartleks  #metabolicconditioning  #trainlikeanathlete  #motivatedpeople  #funrun  #rundc  #dmvfitness  #fitsquad  #heavyresistancebands 
Personal bests are earned in these conditions and elements!! So PROUD of this crew who showed up and rocked the workout. 💪🏻☔️ #takeitoutside #hardcore #noexcuses #campgladiator #ColoradoSpringweather #cg #trainIntheElements #CGErie #eriecolorado #outdoorfitness #bootcamp #allfitnesslevels #endurance
Warm up! BOX and Condition!
Great hour this morning!

Check out @darrell_bryant Tuesday & Thursday 6am class. 
He’s a beast!

#tmackelitetraining #beastmode #boxing #conditioning #fitness #allfitnesslevels #allentx
Janelle’s B🥊🥊tcamp Tuesday and Thursday 7-8pm and Sat 8.30-9.30am #bootcamp #pt #training #trainingmelbourne #fun #boxing #cardio #hiit #running #allfitnesslevels #freefirstsession
Tuesday morning sweat! 👊🏽🔥💦👍🏽💪🏽
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#hiit #pt #friends  #functionaltraining #barbell #lift #tuesday #push #plank #power #smallgrouptraining #circuit #squad #sweat #weights #cardio #strength #team #womensgym #gym #fit #trx #fitness #fitchick #workout #gymlife #allfitnesslevels #fernwoodmiranda #fernwoodfitness @fernwoodfitness @fernwoodmiranda @marshbec  @rachelletayneleo @tammih @tinkhandmade @justlife88 @nik_deacon @_rach_thomo_
Tuesday morning sweat! 👊🏽🔥💦👍🏽💪🏽 . . . #hiit  #pt  #friends  #functionaltraining  #barbell  #lift  #tuesday  #push  #plank  #power  #smallgrouptraining  #circuit  #squad  #sweat  #weights  #cardio  #strength  #team  #womensgym  #gym  #fit  #trx  #fitness  #fitchick  #workout  #gymlife  #allfitnesslevels  #fernwoodmiranda  #fernwoodfitness  @fernwoodfitness @fernwoodmiranda @marshbec @rachelletayneleo @tammih @tinkhandmade @justlife88 @nik_deacon @_rach_thomo_
Do you own a business or work in Downtown Mesa? To thank and help support you, I am offering a special monthly rate. Bring in your business card or proof of employment and save!
#local #localbusiness #mydowntownmesa #downtownmesa #save #supportsmallbusiness #supportlocal #allfitnesslevels #health #performance #thefactoryhealthandperformance #thetimeisnow
AWESOME JOB TONIGHT EVERYONE!!!!!!
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WE PUSHED HARD!!!💪🏽🙌🏽
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If you wanna challenge yourself, meet others and get a great workout in COME JOIN US!!!! .
This call is for ALL FITNESS LEVELS!!!!!!!
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PUNCH CARDS NOW AVAILABLE!!!!!!!
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#insanitylive #instructor #shaunt #loveteaching #funclass #funworkout #greatpeople #portorchard #digdeep #pushhard #sweathard #allfitnesslevels #youcan #believeinyourself #youarepowerful #youarecapable #workout #fitmommyof2 #fitmommy #18weekspostpartum #mommyof2 #workoutclothes #pinknikes
AWESOME JOB TONIGHT EVERYONE!!!!!! . WE PUSHED HARD!!!💪🏽🙌🏽 . If you wanna challenge yourself, meet others and get a great workout in COME JOIN US!!!! . This call is for ALL FITNESS LEVELS!!!!!!! . PUNCH CARDS NOW AVAILABLE!!!!!!! . #insanitylive  #instructor  #shaunt  #loveteaching  #funclass  #funworkout  #greatpeople  #portorchard  #digdeep  #pushhard  #sweathard  #allfitnesslevels  #youcan  #believeinyourself  #youarepowerful  #youarecapable  #workout  #fitmommyof2  #fitmommy  #18weekspostpartum  #mommyof2  #workoutclothes  #pinknikes 
Want to be the best version of you ?
Want a fun but challenging workout, that’s quick and effective ?
Want maximum results ?

Then seriously you need to come and try a METAFIT class... Check out some of the comments below from some of my current clients.. Nothing gets you fitter faster than metafit - no excuses it's over in 30 mins!  Lucy's classes are challenging yet fun. She's inspirational! 
Suzanne 
Metafit has done wonders for my strength and stamina. I am a hockey player and regular Metafit classes defintely improved my staying power in the game. It's great on it's own but complements other sports too.I love the fact it's quick and intense and gets results especially when you are a busy Mum.
Nat

I am loving the metafit classes
They are varied so I never get bored.
They are high intensity which is great for fitness and weight loss.
Easy to fit into my busy schedule being at night and tend to be about 22 mins long.
Lucy is very motivating and support. She tailors the exercises around my individual needs which is great.
Kelly 
NEW CLASSES STARTING NEXT WEEK.. Monday 645pm
Wednesday 7pm and 730pm 
First class is FREE..
MESSAGE ME NOW TO BOOK...
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#metafit #metapwr #newclass #workout #power #training #health #fitness #training #hiit #fitness #exercise #strength #allfitnesslevels #noexcuses
Want to be the best version of you ? Want a fun but challenging workout, that’s quick and effective ? Want maximum results ? Then seriously you need to come and try a METAFIT class... Check out some of the comments below from some of my current clients.. Nothing gets you fitter faster than metafit - no excuses it's over in 30 mins! Lucy's classes are challenging yet fun. She's inspirational! Suzanne Metafit has done wonders for my strength and stamina. I am a hockey player and regular Metafit classes defintely improved my staying power in the game. It's great on it's own but complements other sports too.I love the fact it's quick and intense and gets results especially when you are a busy Mum. Nat I am loving the metafit classes They are varied so I never get bored. They are high intensity which is great for fitness and weight loss. Easy to fit into my busy schedule being at night and tend to be about 22 mins long. Lucy is very motivating and support. She tailors the exercises around my individual needs which is great. Kelly NEW CLASSES STARTING NEXT WEEK.. Monday 645pm Wednesday 7pm and 730pm First class is FREE.. MESSAGE ME NOW TO BOOK... . . #metafit  #metapwr  #newclass  #workout  #power  #training  #health  #fitness  #training  #hiit  #fitness  #exercise  #strength  #allfitnesslevels  #noexcuses 
New RUN JOG WALK group! If you are in the Collin County area join us today at Towne Lake Park in McKinney! Free and for all fitness levels! DM for more details! 
#rungroup 
#walkgroup 
#getmoving 
#monday 
#cardio
#townelake 
#mckinneytx 
#collincounty 
#mckinneymoms
#kidfriendly 
#allfitnesslevels
#healthylifestyle
LOVED this week's WOD - 66 LASHES💪💪
66 wall balls
66 deadlift
66 kettlebell swings
66 v sit ups
66 Thrusters
66 tyre flips
1 mile run  #groundzerofitness #alsager #kidsgrove #mowcop #talke #crewe #nantwich #fitnessmotivation #fitness #weightloss #strength  #resistancetraining #weighttraining #allfitnesslevels #WOD #womenwholift #menwholift
🌟MEMBER SPOTLIGHT🌟
Name: Charlie
Age: 16
🔦What made you try crossfit? I started crossfit because of my brother that does professional rugby. He was keeping fitness up by doing crossfit with his mate & he wanted me to give it a go, & I have loved it ever since!
🔦How long have you been doing it for? I’ve been doing it for 12 months now.
🔦What impact has CF had on your life? It’s made a huge impact on my life I’ve learnt so much about nutrition, fitness & I’ve found my competitive sport and has given me the drive to achieve things in my life outside of crossfit like school.
🔦What’s a goal you’ve accomplished since joining? Becoming fitter, smarter & healthier in general & I have made friends that are pretty much family. I’ve accomplished finding my sport that brings enjoyment & a great feeling after doing it.
🔦What’s a goal you’re still working on? A great goal of mine would be to start competing & just get fitter.
🔦Favourite moment? Doing the open for the 1st time this year and going outside of my comfort zone
🔦What’s your favourite food? Would easily be a nice green curry.
🔦Any advice for someone thinking about trying CF for the first time? My main advice would be give it a proper go and don’t be afraid of not being good enough, crossfit is for anyone!
🌟MEMBER SPOTLIGHT🌟 Name: Charlie Age: 16 🔦What made you try crossfit? I started crossfit because of my brother that does professional rugby. He was keeping fitness up by doing crossfit with his mate & he wanted me to give it a go, & I have loved it ever since! 🔦How long have you been doing it for? I’ve been doing it for 12 months now. 🔦What impact has CF had on your life? It’s made a huge impact on my life I’ve learnt so much about nutrition, fitness & I’ve found my competitive sport and has given me the drive to achieve things in my life outside of crossfit like school. 🔦What’s a goal you’ve accomplished since joining? Becoming fitter, smarter & healthier in general & I have made friends that are pretty much family. I’ve accomplished finding my sport that brings enjoyment & a great feeling after doing it. 🔦What’s a goal you’re still working on? A great goal of mine would be to start competing & just get fitter. 🔦Favourite moment? Doing the open for the 1st time this year and going outside of my comfort zone 🔦What’s your favourite food? Would easily be a nice green curry. 🔦Any advice for someone thinking about trying CF for the first time? My main advice would be give it a proper go and don’t be afraid of not being good enough, crossfit is for anyone!
It’s Monday so you already know what that means! 🚨New Video Alert🚨 This at-home workout requires NO EQUIPMENT. All you need is your A-game. Let’s get it! 😜 #linkinbio .
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#effitupdaily #fitness #fun #focus #itsbossupseason #liveuniquelyfitwithamaris #fit #fitnessmotivation #fitspiration #fitspo #youtuber #youtubefitness #athomeworkouts #allfitnesslevels #womenworkout #fitnessjourney #workoutbuddies #workoutmotivation #blackfitness #bossup #weightloss #fitmom #believe #try #getresultswithamaris #livehealthy #livehappily #blackfitness #personaltrainer #liveuniquelyfit
It’s Monday so you already know what that means! 🚨New Video Alert🚨 This at-home workout requires NO EQUIPMENT. All you need is your A-game. Let’s get it! 😜 #linkinbio  . . . #effitupdaily  #fitness  #fun  #focus  #itsbossupseason  #liveuniquelyfitwithamaris  #fit  #fitnessmotivation  #fitspiration  #fitspo  #youtuber  #youtubefitness  #athomeworkouts  #allfitnesslevels  #womenworkout  #fitnessjourney  #workoutbuddies  #workoutmotivation  #blackfitness  #bossup  #weightloss  #fitmom  #believe  #try  #getresultswithamaris  #livehealthy  #livehappily  #blackfitness  #personaltrainer  #liveuniquelyfit 
Smashing the pads at 2 yo ... Developing motor skills, discipline, concentration, and having loadsa fun : )
Firestarter Fitness Home Training
#Activekids #Allages #allfitnesslevels 
074 1294241
Smashing the pads at 2 yo ... Developing motor skills, discipline, concentration, and having loadsa fun : ) Firestarter Fitness Home Training #Activekids  #Allages  #allfitnesslevels  074 1294241
Free Saturday CD FIT Boot Camp in Greenbelt, MD

When: Saturday, 5/5/18
Time:  7am to 8am
(Free Nutrition Seminar from 8am to 9am)
Where:  Buddy Attick Park and Greenbelt Lake

Visit the Event page on our site for details and to register. 
www.CDFITDC.com

See you there! 💪🏿
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#bootcampfitness #outdoorfitness #freetrial #cdfit #totalbodyworkout #greatworkout #allfitnesslevels #intensecardio #sprintintervals #calisthenics #getfitcrew #fitnesschallenge #losefat #pgcountymd #losefat #buildmuscle #sprints #running #fartleks #metabolicconditioning #trainlikeanathlete #motivatedpeople #funrun #rundc #dmvfitness #fitsquad #heavyresistancebands
Free Saturday CD FIT Boot Camp in Greenbelt, MD When: Saturday, 5/5/18 Time: 7am to 8am (Free Nutrition Seminar from 8am to 9am) Where: Buddy Attick Park and Greenbelt Lake Visit the Event page on our site for details and to register. www.CDFITDC.com See you there! 💪🏿 . . #bootcampfitness  #outdoorfitness  #freetrial  #cdfit  #totalbodyworkout  #greatworkout  #allfitnesslevels  #intensecardio  #sprintintervals  #calisthenics  #getfitcrew  #fitnesschallenge  #losefat  #pgcountymd  #losefat  #buildmuscle  #sprints  #running  #fartleks  #metabolicconditioning  #trainlikeanathlete  #motivatedpeople  #funrun  #rundc  #dmvfitness  #fitsquad  #heavyresistancebands 
Zumba Night starts at6:45 pm ! Non members and drop ins $10 we are located in 509 O’Byrne Avenue suite #7 Louisville, KY 40223.Instructor: Glenda Rivera grfitnessdance.com#mondaymotivation #zumba#grftnessdance #fun #cardiodancefitness #groupclass #danzefitness #health #healing #energy#serotonin #lessstress #lessdepressed #happy#active#fit#allages #allfitnesslevels #glendarivera #
PiYo and Intro to PiYo timetable 💪 
Get to a class or 2 😉
#piyo #gatley #hazelgrove #allfitnesslevels
The Buddha Bowl - just one of the numerous delicious and simple recipes you will find in our nutrition portal at F45. Healthy balanced eating and exercise go hand-in-hand. We are dedicated to guiding and supporting you in both areas to help you reach your health and wellness goals. 🔵⚪️🔴🍏💪
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#f45joshuacreek 
#f45oakville 
#f45
The Buddha Bowl - just one of the numerous delicious and simple recipes you will find in our nutrition portal at F45. Healthy balanced eating and exercise go hand-in-hand. We are dedicated to guiding and supporting you in both areas to help you reach your health and wellness goals. 🔵⚪️🔴🍏💪 . #f45joshuacreek  #f45oakville  #f45 
While it’s rest period for Pranayama Produce. It’s workout and move for Coach @djosoniv If you’re here in #nuevaecija and looking for the best trainer,  DM Coach Ding #feelgood #moveyourbody #allfitnesslevels #fitness #health #poweredbykesongputi
It was all systems go! 🔥🔥
It was all systems go! 🔥🔥
Always wanted to checkout what QUEST is all about without committing to an entire 8 weeks?
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Just mention this post upon arrival to any of our 6 sessions this week and enjoy the week absolutely FREE.
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Session Times are;
>Mondays 6:30 Pm
>Tuesdays 6:00 Am
>Wednesdays 6:30 Pm
>Thursdays 6:00 Am
>Saturdays 7:30 Am
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#HaveOneOnUs
Always wanted to checkout what QUEST is all about without committing to an entire 8 weeks? . Just mention this post upon arrival to any of our 6 sessions this week and enjoy the week absolutely FREE. . Session Times are; >Mondays 6:30 Pm >Tuesdays 6:00 Am >Wednesdays 6:30 Pm >Thursdays 6:00 Am >Saturdays 7:30 Am . #HaveOneOnUs 
No better day than today to join us for a class at @poundgyms! 🔷FIRST CLASS FREE 🔷
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☠️🥊MONDAY CARDIO HIIT & BOXING classes today! ☠️🥊
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➡️5:45, 7:30, 9:00, 12:00, 4:30, 5:45 and 7:00⬅️
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#boxing #fitness #workout #hiit #hiitboxing #phxfitness #asu #scottsdalefitness #summerbody #core #coretraining #groupfitness #fitfam #scottsdale #scottsdalefitness #azfitness #core #corehiitworkout #corehiit #allfitnesslevels #fitfam #boxinghiit #training #coretraining #allfitnesslevels #athletes
No better day than today to join us for a class at @poundgyms! 🔷FIRST CLASS FREE 🔷 •••• ☠️🥊MONDAY CARDIO HIIT & BOXING classes today! ☠️🥊 ••• ➡️5:45, 7:30, 9:00, 12:00, 4:30, 5:45 and 7:00⬅️ • #boxing  #fitness  #workout  #hiit  #hiitboxing  #phxfitness  #asu  #scottsdalefitness  #summerbody  #core  #coretraining  #groupfitness  #fitfam  #scottsdale  #scottsdalefitness  #azfitness  #core  #corehiitworkout  #corehiit  #allfitnesslevels  #fitfam  #boxinghiit  #training  #coretraining  #allfitnesslevels  #athletes 
Proud of these ladies for bringing the effort after being introduced to the rope today! Congratulations on another week! #6week #fitnesschallenge #allfitnesslevels #modifiedworkouts #indoor #climatecontrolled #noexcuses #bodyweighttraining #endurancetraining #weighttraining #comegetsome #summer2018 #goals
This is the farthest we got to the pool or beach today! But that’s ok tomorrow is a new day and we are getting our fitness on during bootcamp at 6pm! Station training for the entire hour....#ballslams #bandstomakeher💃🏻 #planks #assistedpullups #kettlebellswings #joinus #allfitnesslevels #itstricky
Lots of kettlebells for the early morning ICE Group Training crew...foggy outside...hot workout inside! Great job team 👍💪
Lots of kettlebells for the early morning ICE Group Training crew...foggy outside...hot workout inside! Great job team 👍💪
Morning everyone
What do you need to make your Monday awesome?
KONGA FITNESS WITH CANDI 
I burnt 617 calories at last Thursday nights class!!!!
Konga is such a fun way to exercise 😜💜💜💜🤪 Please join me:
When: Tonight
Time: 6.15pm-7.05pm
Where: The Spot, 61 Sandstone Place, Parkinson
Cost: $10 or class passes available
Konga is an easy to follow dance cardio workout for all ages and fitness levels.
See you there for a fun, sweaty full body workout!
#kongawithcandi #burncalories #lotsofcalories #mumsnightout #kongainlogan #tjb #thejunglebody #allfitnesslevels #danceinlogan #getfitinlogan #ourtribeisthebest #support
Morning everyone What do you need to make your Monday awesome? KONGA FITNESS WITH CANDI I burnt 617 calories at last Thursday nights class!!!! Konga is such a fun way to exercise 😜💜💜💜🤪 Please join me: When: Tonight Time: 6.15pm-7.05pm Where: The Spot, 61 Sandstone Place, Parkinson Cost: $10 or class passes available Konga is an easy to follow dance cardio workout for all ages and fitness levels. See you there for a fun, sweaty full body workout! #kongawithcandi  #burncalories  #lotsofcalories  #mumsnightout  #kongainlogan  #tjb  #thejunglebody  #allfitnesslevels  #danceinlogan  #getfitinlogan  #ourtribeisthebest  #support 
Beyond proud of our @sweat_1000 Houston Family. Keep Changing lives @sweat_1000. Thanks for the love @houstoncity. 
#sweat1000 #juststart #itworks #allfitnesslevels #s1k #s1khtx #challengeyourself #change #hiit #fitfam #houston #texas #usa #capetown #johannesburg #boutiquefitness #sweat1000international
1 MEGA tough WOD CLASS🏋️‍♂️💪🔥 thanks @pgcrisford92 for designing it!! I'm sure me @jodiecollis1990  @johnwilliams213625 @ormes9012 @amieslater11 arent going to thank you for it tomorrow😂
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 #groundzerofitness #alsager #kidsgrove #mowcop #talke #crewe #nantwich #fitnessmotivation #fitness #weightloss #strength  #resistancetraining #weighttraining #allfitnesslevels #WOD #womenwholift #menwholift