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Wednesday Bootcamp Sunfun last night โ˜€๏ธ Well done campers it was a tough one! ๐Ÿ’ช๐Ÿป AJBell Stadium ยฃ5 members and non members 
Wednesday 7.30pm-8.30 pm 
Saturday 9.00am- 10.00 am 
Come and join in on the fun next week! 
#ajbell #personaltrainer #bootcamp #multifit #functinaltraining #functionalfun #weightloss #fatloss #calorieburn๐Ÿ”ฅ #getfitforthehealthofit #healthylifestyle #fun #sunfun
When @jaxfitnesss snaps the genuine ecstatic-ness I felt after 6 months of rain, snow, ice and Gail force winds, Wednesday night bootcamp finally had some โ˜€๏ธ to finish the day off! 
We made it campers ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #personaltrainer #ajbell #bootcamp #bootcampfun #functionalfitness #fatloss #fatburn #weightloss #getfitforthehealthofit #healthylifestyle #helthylife #fun #sunfun
โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ For the first time in 6 months we have Wednesday Sun whoโ€™s joining us tonight for some bootcamp fun? 
Bootcamp AJBell stadium ยฃ5

Wednesday 7.30-8.30 pm 
#ajbell #bootcamp #fatloss #weightlossjourney #funfitness #functional #getfitfortgehealthofit #alexbarkerfitness
Strength training yesterday with my partner in crime @nspersonaltrainingandfitness 
Deadlifts arguably one of the best exercises out there and yet so many people avoid due to being scared of hurting your back, with the correct form you wonโ€™t,  just get stronger, Glute gains & burn some fat ๐Ÿ’ช๐Ÿป๐Ÿ‘** message me for info on free 30 min PT sessions if you want to learn more** *************************************
Ps Ladies of AJBell watch out for my lifting class launching very soon ๐Ÿ™Š๐Ÿ’ช๐Ÿป๐Ÿ‘ #personaltrainer #ajbell #ladieswho lift #deadlifts #strengthtraining #fatloss #weightloss #health #wellbeing
Strength training yesterday with my partner in crime @nspersonaltrainingandfitness Deadlifts arguably one of the best exercises out there and yet so many people avoid due to being scared of hurting your back, with the correct form you wonโ€™t, just get stronger, Glute gains & burn some fat ๐Ÿ’ช๐Ÿป๐Ÿ‘** message me for info on free 30 min PT sessions if you want to learn more** ************************************* Ps Ladies of AJBell watch out for my lifting class launching very soon ๐Ÿ™Š๐Ÿ’ช๐Ÿป๐Ÿ‘ #personaltrainer  #ajbell  #ladieswho  lift #deadlifts  #strengthtraining  #fatloss  #weightloss  #health  #wellbeing 
Letโ€™s talk snacks because itโ€™s hard to be a junk free mean green machine 24/7 
I have a sweet tooth and a big one at that, so to keep me on track with my daily calories Iv chosen some lower calorie treats to fit into my daily routine try to keep this 250 calories max out of your day and keep the rest healthy nutritious foods, making small changes to your daily routine really do count! Donโ€™t overwhelm yourself and go straight to just eating broccoli because the likelihood is you wonโ€™t stick to it #personaltrainer #keepfit #healthyfood #wellbeing #ajbell #multifit #yourgym #food #fatloss #healthydiet #healthylifestyle
Letโ€™s talk snacks because itโ€™s hard to be a junk free mean green machine 24/7 I have a sweet tooth and a big one at that, so to keep me on track with my daily calories Iv chosen some lower calorie treats to fit into my daily routine try to keep this 250 calories max out of your day and keep the rest healthy nutritious foods, making small changes to your daily routine really do count! Donโ€™t overwhelm yourself and go straight to just eating broccoli because the likelihood is you wonโ€™t stick to it #personaltrainer  #keepfit  #healthyfood  #wellbeing  #ajbell  #multifit  #yourgym  #food  #fatloss  #healthydiet  #healthylifestyle 
Circus on Friday ๐ŸŽช .
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#Circus #AJBell #Firebreathing #CircusActs #Clown #Motorbikes #Popcorn #Friends
*** scary post alert ๐Ÿšจ****** Probably one of the scariest things Iv put on here, ever... but after asking clients to take progression pictures I thought it was fair to make myself accountable to my own journey and what I preach...... Over the last 6 months Iv put on over a stone from stress eating and no sleep routine, (opps ๐Ÿ™ˆ #baggytopsarelife ) After a small kick up the bum from being congratulated twice in the last two months on apparently being Virgin Mary ๐Ÿ‘€ 
I finally feel like Iโ€™m beginning to pull it back in, Iv got a lil way to go to get back to where I was, but more importantly then the scales, Iโ€™m feeling a lot healthy physically, and turning bad habits around back to my normal self which is making me much more mentally positive.... so what Iv done to gain control .. tracked everything Im eating and simply stopped over eating in comparison to the calories Iโ€™m burning on a daily basis, thereโ€™s simply no point focusing on anything else, macros/the latest new diet trend...until youโ€™ve got the basics, if you skip them your not going to achieve the results you want or could risk relapsing ... they really do count, thereโ€™s no easy fix or fast method in this game, so whoโ€™s with me on working on them health gains, inch losses and strong gains ๐Ÿ’ช๐Ÿป because apparently summers around the corner and the cake diet isnโ€™t maintainable ๐Ÿ˜’ #personaltrainer #ajbell #weightlossjourney #fatloss #liftlikeaboss #liftlikealady #multifitsalford #yourgym #alexbarkerfitness #accountability #fitnessjourney
*** scary post alert ๐Ÿšจ****** Probably one of the scariest things Iv put on here, ever... but after asking clients to take progression pictures I thought it was fair to make myself accountable to my own journey and what I preach...... Over the last 6 months Iv put on over a stone from stress eating and no sleep routine, (opps ๐Ÿ™ˆ #baggytopsarelife  ) After a small kick up the bum from being congratulated twice in the last two months on apparently being Virgin Mary ๐Ÿ‘€ I finally feel like Iโ€™m beginning to pull it back in, Iv got a lil way to go to get back to where I was, but more importantly then the scales, Iโ€™m feeling a lot healthy physically, and turning bad habits around back to my normal self which is making me much more mentally positive.... so what Iv done to gain control .. tracked everything Im eating and simply stopped over eating in comparison to the calories Iโ€™m burning on a daily basis, thereโ€™s simply no point focusing on anything else, macros/the latest new diet trend...until youโ€™ve got the basics, if you skip them your not going to achieve the results you want or could risk relapsing ... they really do count, thereโ€™s no easy fix or fast method in this game, so whoโ€™s with me on working on them health gains, inch losses and strong gains ๐Ÿ’ช๐Ÿป because apparently summers around the corner and the cake diet isnโ€™t maintainable ๐Ÿ˜’ #personaltrainer  #ajbell  #weightlossjourney  #fatloss  #liftlikeaboss  #liftlikealady  #multifitsalford  #yourgym  #alexbarkerfitness  #accountability  #fitnessjourney 
Massive well done to everyone who started their day right this morning at spin, LBT and abs ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿšด๐Ÿปโ€โ™€๏ธ Especially @nomesnaomz for doing the triple ๐Ÿ’ช๐Ÿป whoโ€™s in with me next week? #personaltrainer #ajbell #alexbarkerfitness #multifitsalford #fitness #classlife #getfit #fatburn #lbt #spin #abs #fridaymotivation
My favourite day Leg day ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Anyone thatโ€™s has been trained by me or trained with me knows how much I love a good leg day, and building that booty
Hereโ€™s one to give a go next time your in the gym, aid with caution if youโ€™d like to sit down after ๐Ÿ˜œ ๐Ÿ‘Single leg static lunge 5x8 Each Leg ๐Ÿ‘Glute Raise 5x5 ๐Ÿ‘RDLโ€™s 5x8 reps 
Enjoy ๐Ÿ˜˜

#alexbarkerfitness #fitness #ajbell #yourgym #multifitsalford #getfitforthehealthofit #girlswholift #ladieswholift #lifting #weightloss #fitfam #fatburn
My favourite day Leg day ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Anyone thatโ€™s has been trained by me or trained with me knows how much I love a good leg day, and building that booty Hereโ€™s one to give a go next time your in the gym, aid with caution if youโ€™d like to sit down after ๐Ÿ˜œ ๐Ÿ‘Single leg static lunge 5x8 Each Leg ๐Ÿ‘Glute Raise 5x5 ๐Ÿ‘RDLโ€™s 5x8 reps Enjoy ๐Ÿ˜˜ #alexbarkerfitness  #fitness  #ajbell  #yourgym  #multifitsalford  #getfitforthehealthofit  #girlswholift  #ladieswholift  #lifting  #weightloss  #fitfam  #fatburn 
MultiFit Salford coming soon to the AJ Bell Stadium. Please follow our social media pages on Instagram @multifitsalford and Facebook MultiFit Salford - all information will be published through these platforms! Come and be a part of the MultiFit Journey! #multifitgym #multifitsalford #personaltrainer #ajbellstadium #ajbell #ajbellstadium
What a sunset over Sale Sharks vs Wasps #sunset #rugby #salesharks #salesharksrugby #fridaynight #sharks #ajbell
Brilliant game of rugby from both sides, and what a win at the death for Sale! #salesharks #wasps #rugby #avivapremiership #ajbell #jameshaskell #manchester #rugbyunion #salesharksrugby #rugbyunion #friday
Such a shame for the loss. Great kick @jimmygopperth. Hope @dannycipriani87 isn't to seriously injured and is back on his feet soon. #onceawaspsalwaysawasps #wasps #alwaysawasp #ajbell #rugbyunion #awayday #rugby #sportsphotography #sportphotography #maxprepsย #sportphoto #championship #sportsman #sport #preimershiprugby #gametime  #sony #slowmotion #sonyxperia #slowcapture
Itโ€™s #GameDay as #YourSharks face @waspsrugby at the AJ Bell ๐Ÿฆˆ๐Ÿ‰๐Ÿ. Massive game under the Friday night lights, make sure you donโ€™t miss it! Todayโ€™s match sponsor is @togethermoney1 #together @ukfast #SaleSharks #MatchDay #fridaynightlights #SALvWAS #SharkTime #AJBell
โ€ข Big event tonight โ€ข  Maybe a smile next time ๐Ÿ˜‚
โ€ข Big event tonight โ€ข Maybe a smile next time ๐Ÿ˜‚
A little snippet of an upper workout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป single arm chest press with single arm row ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป chin ups with press ups 
Iโ€™m jumping the chin ups and focusing on the negative part to help push my muscles and gain strength 
#personaltrainer #ajbell #upper#strengthtraining #weights#fatloss #weightlossjourney #womenwholift #liftlikeaboss
When you get brought protein brownies ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Super proud of @becky_lloyd89 effort over the last few months, I always get 100% in our training sessions but Beckyโ€™s added even more exercise to her weekly routine and made a massive effort in the kitchen to stick to the calorie goals which has resulted in them inches lost ๐Ÿ’ช๐Ÿป
Who said you had to cut the good stuff out to lose weight! You definitely have to let me try first though ๐Ÿ˜œ
#personaltrainer #ajbell #weightlossjourney #fatburn #lifestylechoices #getfitforlife #alexbarkerfitness
When you get brought protein brownies ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Super proud of @becky_lloyd89 effort over the last few months, I always get 100% in our training sessions but Beckyโ€™s added even more exercise to her weekly routine and made a massive effort in the kitchen to stick to the calorie goals which has resulted in them inches lost ๐Ÿ’ช๐Ÿป Who said you had to cut the good stuff out to lose weight! You definitely have to let me try first though ๐Ÿ˜œ #personaltrainer  #ajbell  #weightlossjourney  #fatburn  #lifestylechoices  #getfitforlife  #alexbarkerfitness 
A weightloss journey can mean much more than simply transformation pictures, the journey takes time, hard work, sweat, tears and a total lifestyle change in most cases, itโ€™s about finding stuff you love, stuff you will stick to, creating new habits which fit into your lifestyle not something thatโ€™s a chore and difficult, itโ€™s being prepared to re-lapse but just as prepared to not accept defeat and get strait back to it no matter what life throws your way, itโ€™s about making yourself feel good and about being your level of happy and healthy not someone elseโ€™s 
Every week my clients amaze me with their hard work, effort and determination! My days feel so fulfilled with there individual triumphs, so it truly made my day waking up to the message above after simply changing up the normal program a Lil to focus more on some cardio goals, which were smashed ๐Ÿ’ช๐Ÿป Thereโ€™s a million variations or training, it doesnโ€™t really matter what gets you to the goal, what matters is you donโ€™t quit! Letโ€™s make this week count! #personaltrainer #ajbell #fitness #weightlossjourney #fatloss #getfitforthehealthofit #alexbarkerfitness #health #wellbeing
A weightloss journey can mean much more than simply transformation pictures, the journey takes time, hard work, sweat, tears and a total lifestyle change in most cases, itโ€™s about finding stuff you love, stuff you will stick to, creating new habits which fit into your lifestyle not something thatโ€™s a chore and difficult, itโ€™s being prepared to re-lapse but just as prepared to not accept defeat and get strait back to it no matter what life throws your way, itโ€™s about making yourself feel good and about being your level of happy and healthy not someone elseโ€™s Every week my clients amaze me with their hard work, effort and determination! My days feel so fulfilled with there individual triumphs, so it truly made my day waking up to the message above after simply changing up the normal program a Lil to focus more on some cardio goals, which were smashed ๐Ÿ’ช๐Ÿป Thereโ€™s a million variations or training, it doesnโ€™t really matter what gets you to the goal, what matters is you donโ€™t quit! Letโ€™s make this week count! #personaltrainer  #ajbell  #fitness  #weightlossjourney  #fatloss  #getfitforthehealthofit  #alexbarkerfitness  #health  #wellbeing 
Working on my press above head to aid weightlifting 5x5 failed on the last two so turned them into push press, itโ€™s an exercise I always used to avoid as I never wanted big shoulders, safe to say my shoulders havenโ€™t grown but my lifts are improving with the strength Gaines ๐Ÿ’ช๐Ÿป
#weightloss #goals #ajbell #lifting #personaltrainer #weightlifting
Working on my press above head to aid weightlifting 5x5 failed on the last two so turned them into push press, itโ€™s an exercise I always used to avoid as I never wanted big shoulders, safe to say my shoulders havenโ€™t grown but my lifts are improving with the strength Gaines ๐Ÿ’ช๐Ÿป #weightloss  #goals  #ajbell  #lifting  #personaltrainer  #weightlifting 
We had a fantastic day supporting our friends @salesharks this Saturday! A great win and fantastic game of rugby! #bentley #bentleymanchester #bentayga #mulsanne #v8 #w12 #rugby #salesharks #sale #engine #instagood #pic #picoftheday #car #luxury #fresh #season #ajbell #union #instagramers #instagram #follow #tyre #alloy #cheshire #manchester #saturday #suv
It may be Monday but itโ€™s not to late to prep! 
Lunches done for the week, prepare to succeed not fail ๐Ÿ’ช๐Ÿป๐Ÿ˜˜ #personaltrainer #ajbell #foodprep #fitness #fitnessmotivation #weightloss #fatburn
๐Ÿ‘๐Ÿฆˆ๐Ÿ‰ A massive thank you to all the supporters at the AJ Bell yesterday, the noise was incredible! See you for more of the same against @waspsrugby in a couple of weeks time. #SharkTime #SaleSharks #BePartOfTheAction#Fans #AJBell #Stadium #Matchday #RugbyUnion @ukfast
Mega bootcamp effort this morning from my campers ๐Ÿ’ช๐Ÿป Enjoy your weekend guys ๐Ÿ˜˜๐Ÿ”ฅ๐Ÿ’ช๐Ÿป #personaltrainer #ajbell #goals #bootcamp #lifting #functionaltraining #fuctionalfitness #fatburn #weightlossjourney
Double LBT today 
6 am Crew and 6 pm ladies smashed there way through my weighted challenge! And as always a bit off fun to finish, Well done ladies! Enjoy your weekend ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ˜˜ #personaltrainer #lifting #ajbell #goals #fatloss #weightloss #liftlikeagirl #girlswholift #lbt #legsbumsandtums
@trinibelini22 this lady just keeps smashing them goals, mega effort today! 340kg leg press after heavy squats, she inspires me every time, her determination with anything I throw her way is next to none, weโ€™ve been working on losing them inches from weight and functional training ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ#ajbell #personaltrainer #lifting #goals
@trinibelini22 this lady just keeps smashing them goals, mega effort today! 340kg leg press after heavy squats, she inspires me every time, her determination with anything I throw her way is next to none, weโ€™ve been working on losing them inches from weight and functional training ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ#ajbell  #personaltrainer  #lifting  #goals 
Super sweaty spin this morning ๐Ÿ’ช๐Ÿป clearly effected my photo skills ๐Ÿ™ˆThursday morning crew itโ€™s been a pleasure ๐Ÿ˜˜ #ajbell #personaltrainer #spin #morningmotivation #fatburn #weightloss #fatburn #startthedayright
Iโ€™m coming for you, London AJ Bell Olympic Westminster Triathlon. *5th August 2018* ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Iโ€™m coming for you, London AJ Bell Olympic Westminster Triathlon. *5th August 2018* ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
The weather outside is definitely not making it feel like spring best make the most off it with Sunday Winter veg & Heck chicken sausage, Iv literally been looking forward to this all day and it fits nicely within my daily calories ๐Ÿ‘๐Ÿป#personaltrainer #ajbell #eathealthy #healthyfood #knowwhatyoueat
The weather outside is definitely not making it feel like spring best make the most off it with Sunday Winter veg & Heck chicken sausage, Iv literally been looking forward to this all day and it fits nicely within my daily calories ๐Ÿ‘๐Ÿป#personaltrainer  #ajbell  #eathealthy  #healthyfood  #knowwhatyoueat 
Sunday thoughts ๐Ÿ’ญ 
Itโ€™s so easy to become distracted, compare ourselves, self doubt and feel overwhelmed with a lack of confidence!  Life is full of challenges and throwing hurdles in the way of success, the three things you need to remember: why you started, your own goals and that hard work pays off, the world is your oyster itโ€™s up to you what you make off it, embrace challenges and hurdles and donโ€™t stop going until your where YOU want to be ๐Ÿ’• letโ€™s do this team๐Ÿ’ช๐Ÿป whoโ€™s ready to smash next weeks goals? #personaltrainer #ajbell #sundaythoughts
Sunday thoughts ๐Ÿ’ญ Itโ€™s so easy to become distracted, compare ourselves, self doubt and feel overwhelmed with a lack of confidence! Life is full of challenges and throwing hurdles in the way of success, the three things you need to remember: why you started, your own goals and that hard work pays off, the world is your oyster itโ€™s up to you what you make off it, embrace challenges and hurdles and donโ€™t stop going until your where YOU want to be ๐Ÿ’• letโ€™s do this team๐Ÿ’ช๐Ÿป whoโ€™s ready to smash next weeks goals? #personaltrainer  #ajbell  #sundaythoughts 
A couple off snippets from my leg days this week 
5x5 deadโ€™s yesterday 
Heavy leg press early in the week
My Strength is beginning to come back after 6 months of maintaining, a main focus for the next 5 weeks is to build it ๐Ÿ’ช๐Ÿป A question Iv been asked several times this week: what can I do to tone up but not weights, I donโ€™t want to look massive! trust me girls weights wonโ€™t make you massive after 7 years Iโ€™m still not there so unless you know a secret i donโ€™t know! We simply donโ€™t have enough testosterone in us however 
They will help you tone up and burn fat ๐Ÿ’ช๐Ÿป Message me for details and watch this space I have an exciting announcement this week! 
Alexb@yourgymuk.co.uk
#personaltrainer #lifting #ajbell #girlswholift #liftlikeaboss #liftlikealady #fatburn#tone #weightloss #strengthtraining
A couple off snippets from my leg days this week 5x5 deadโ€™s yesterday Heavy leg press early in the week My Strength is beginning to come back after 6 months of maintaining, a main focus for the next 5 weeks is to build it ๐Ÿ’ช๐Ÿป A question Iv been asked several times this week: what can I do to tone up but not weights, I donโ€™t want to look massive! trust me girls weights wonโ€™t make you massive after 7 years Iโ€™m still not there so unless you know a secret i donโ€™t know! We simply donโ€™t have enough testosterone in us however They will help you tone up and burn fat ๐Ÿ’ช๐Ÿป Message me for details and watch this space I have an exciting announcement this week! Alexb@yourgymuk.co.uk #personaltrainer  #lifting  #ajbell  #girlswholift  #liftlikeaboss  #liftlikealady  #fatburn #tone  #weightloss  #strengthtraining 
Some serious Saturday campers competition in a good old classic #ajbell #personaltrainer #bootcamps #functionaltraining #weightloss #fatburn #getfitforthehealthofit #fitfamily
The only way to start Saturday mornings off is with these guys and some Bootcamp functional fun ๐Ÿ’ช๐Ÿป Fab effort this morning from my campers! Smashed two paddy day challenges! Enjoy your weekend guys! if youโ€™d like to come join us, pop along next Saturday, open to members and non members, ยฃ5 per session #ajbell #yourgymuk #personaltrainer #bootcamp #functionaltraining #weightloss #fatburn #grouptraining #fitfamily
Great afternoon at The #AJBell stadium for @salfordreddevilsrlfc #Networking event. Wonderful insight from Messrs #Morley #Mcavoy & #Highton into the world of #RugbyLeague #Sport & #Business. #SportsAdvertising #Club13 #Salford #RedDevils
Today I remembered how scary it can be walking over to the weights room, to do something totally new by myself, really glad I did though and soon remembered like I had 7 years ago when I first lifted a weight that no one cares

Finally starting to feel a bit more comfortable with the oly lifts ๐Ÿ‹๐Ÿผโ€โ™€๏ธ filming so @the_lifting_coach can spy on me ๐Ÿ‘€
Iv decided itโ€™s my main focus in my training to practicing over the next 6 weeks, after avoiding it slightly because itโ€™s something totally out of my comfort zone, time to ensure itโ€™s not ๐Ÿ’ช๐Ÿป Ladies if you want to step over to the weights side donโ€™t hesitate to messaging me for some guidance and help๐Ÿ’ช๐Ÿป #personaltrainer #ajbell #lifting #girlswholift #weightlifting #olytraining #ladieswholift
Today I remembered how scary it can be walking over to the weights room, to do something totally new by myself, really glad I did though and soon remembered like I had 7 years ago when I first lifted a weight that no one cares Finally starting to feel a bit more comfortable with the oly lifts ๐Ÿ‹๐Ÿผโ€โ™€๏ธ filming so @the_lifting_coach can spy on me ๐Ÿ‘€ Iv decided itโ€™s my main focus in my training to practicing over the next 6 weeks, after avoiding it slightly because itโ€™s something totally out of my comfort zone, time to ensure itโ€™s not ๐Ÿ’ช๐Ÿป Ladies if you want to step over to the weights side donโ€™t hesitate to messaging me for some guidance and help๐Ÿ’ช๐Ÿป #personaltrainer  #ajbell  #lifting  #girlswholift  #weightlifting  #olytraining  #ladieswholift 
This is Charlotte, a local resident of West Norwood, pictured here in training for the AJ Bell "Sprint" Triathlon she is taking part in to raise money for us in August.
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Read her story by going to the "Latest News" section of our website (link in bio)
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#Emmaus #Lambeth #Homeless #Charity #AJBell #Triathlon #supportingus #community #Solidarity
James Wilstrop went into God mode tonight defeating Greg Loban in a fierce fight โ€ข
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#canarywharfclassic #canarywharf #squash #psa #psaworldtour @psaworldtour #squashtime #unsquashable @unsquashable #london #squashlife #sport #sportportrait #photography #sportsphotography #portraittime #londonportrait #sports #sportphoto #londonsquash #squashphoto #ajbell
Love being a Salford Red Devilโ€™s fan! Singing my heart out, shouting for my team, screaming at the referee because there all bias unless we win, really isnโ€™t anything like it! Roll on 4๐Ÿ™Œ๐Ÿผ
#SalfordRedDevils #SalfordRlfc #RLFC #RugbyLeague #RedDevils #Rugby #AJBell #SalfordCity
Finally giving this a go...Full tub of ice cream that fits in to my daily calories โค๏ธโค๏ธโค๏ธ
Do I care remotely if my weekly Saturday night treat fits into my macros... not really Iv hit them all week... but calories still count, I'm not over eating and I'm getting a full tub of yummy ice cream for 320 calories best ยฃ5 i could spend in my books ๐Ÿ˜...apart from my bootcamps and mine and @nspersonaltrainingandfitness Fitcamp ... obviously #shamlessplug #saturdaynighttreat #personaltrainer #lifting #ajbell #yourgymuk #icecream
Finally giving this a go...Full tub of ice cream that fits in to my daily calories โค๏ธโค๏ธโค๏ธ Do I care remotely if my weekly Saturday night treat fits into my macros... not really Iv hit them all week... but calories still count, I'm not over eating and I'm getting a full tub of yummy ice cream for 320 calories best ยฃ5 i could spend in my books ๐Ÿ˜...apart from my bootcamps and mine and @nspersonaltrainingandfitness Fitcamp ... obviously #shamlessplug  #saturdaynighttreat  #personaltrainer  #lifting  #ajbell  #yourgymuk  #icecream 
@finding.fern earlier this week achieving her new PB of 90KG after starting a month ago, we've started by working on a mixture of functional and strength work to achieve her goals, her determination and effort is already paying off! ๐Ÿ’ช๐Ÿป #alexbarkerfitness #ajbell #fitness #motivation #ladieswholift #liftlikealady #lifting #personaltrainer #deadlift
Mega Bootcamp โค๏ธโ˜ƒ๏ธโ„๏ธ๐Ÿ’ช๐Ÿป Amazing effort from my fav Wednesday night campers tonight! True determination turning up when the weather is Snow Joke โ˜ƒ๏ธโ„๏ธ
Safe to say rules were broken and we did spend most of the night in-doors still smashing through the fat burning session ๐Ÿ’ช๐Ÿปโ„๏ธโ˜ƒ๏ธโค๏ธ Come join in on the bootcamp love every Wednesday night for some fat burning, challenging fun!  #bootcamp #bootcampworkout #snow #manchester #ajbell #alexbarkerfitness #personaltrainer #fitness #motivation #fatburning #fitnessfun #weightloss
Mega Bootcamp โค๏ธโ˜ƒ๏ธโ„๏ธ๐Ÿ’ช๐Ÿป Amazing effort from my fav Wednesday night campers tonight! True determination turning up when the weather is Snow Joke โ˜ƒ๏ธโ„๏ธ Safe to say rules were broken and we did spend most of the night in-doors still smashing through the fat burning session ๐Ÿ’ช๐Ÿปโ„๏ธโ˜ƒ๏ธโค๏ธ Come join in on the bootcamp love every Wednesday night for some fat burning, challenging fun! #bootcamp  #bootcampworkout  #snow  #manchester  #ajbell  #alexbarkerfitness  #personaltrainer  #fitness  #motivation  #fatburning  #fitnessfun  #weightloss 
Best Companies to work for #ajbell
Best Companies to work for #ajbell 
My LBT ladies smashing the the last couple of weeks sessions in aid off them booty gains ๐Ÿ’ช๐Ÿป
Join in the fun tomorrow morning 6am @yourgymuk ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #AJBell #personaltrainer #lbt #girlswholift #lifting #bootygainz
AJ Bell stadium, home of the Sale Sharks rugby team, Manchester
#ajbell #ajbellstadium #salesharks #rugby #team #manchester #stadium #green #fans #players
Succesful coverage of Property Auction Event on behalf of #pughsproperty #liontv #homesunderthehammer #ajbell #salfordcityreds
Tuesday means one thing  it's Bootcamp Eve whose joining us tomorrow 7.30-8.30PM AJBell Stadium ยฃ5 members/non members 
Come join the team on some outside fun ๐Ÿ’ช๐Ÿป#AJBell #personaltrainer #pt #bootcamp #outside #fitness
On the Sunday Food Prep list today were these treats

3 ingredients 
1 1/2 scoop Whey protein 
85g Almonds 
90g Raisons 
Literally took me 5 minutes to make, blend the almonds then add raisins and whey once blended together roll onto 7 individual balls, then pop in the fridge. 
Perfect way to get the protein in, I find I always fancy something sweet before bed so I'm going to try 1 with a hot drink each night this week ๐Ÿ‘Œ๐Ÿป#personaltrainer #pt #ajbell #foodie #proteintreats
On the Sunday Food Prep list today were these treats 3 ingredients 1 1/2 scoop Whey protein 85g Almonds 90g Raisons Literally took me 5 minutes to make, blend the almonds then add raisins and whey once blended together roll onto 7 individual balls, then pop in the fridge. Perfect way to get the protein in, I find I always fancy something sweet before bed so I'm going to try 1 with a hot drink each night this week ๐Ÿ‘Œ๐Ÿป#personaltrainer  #pt  #ajbell  #foodie  #proteintreats 
A fantastic night supporting our friends @salesharks The cars looked stunning welcoming in the guests!! #bentley #bentleymanchester #bentleymotors #continental #spur #flyingspur #sale #salesharks #rugby #rugbyunion #support #sponsor #ajbell #stadium #matchnight #clashofthetitans
VIP at Sale Sharks! getting on it soon to be a P... #SALE #rugby #salesharks #ajbell #sharkey
Great memories. Beating friends always feels good ๐Ÿ˜‚ #londontri #ajbell
Couple of years ago. Going again this year #londontri #ajbell #triathlon
The calm before the storm - Hereโ€™s a view from around the ground @salesharks before their #AvivaPrem clash with @saracensofficial #SharksFamily
The calm before the storm - Hereโ€™s a view from around the ground @salesharks before their #AvivaPrem  clash with @saracensofficial #SharksFamily 
@liamhourston09 Top watching our Liam at AJ Bell #Football #AJBell
Our Liam at football match AJ Bell #Football #AJBell @liamhourston09
#LoneStarInk Writing Conference was SUPERB! So happy to have been part of the amazing committee and to have the opportunity to learn from amazing authors and Agents, and just to be in a room full of people who understands what is like to be a writer! These are my people and I loved every minute of it. Looking forward to get next years session ready!

Plus my "Author in training" was with me as well. He took notes and coveted all the books by @jscottsavage and on our way home we talked about what he would like his Pen name to be. Check it out. "Nico Sanchez" he wants to use my family last name and the first name of one of his favorite book characters.

#ThePinkHairWriter #TheEverlandsChronicles #AJBell #IAmAnAuthor #IndieAuthor #WritingConference
#LoneStarInk  Writing Conference was SUPERB! So happy to have been part of the amazing committee and to have the opportunity to learn from amazing authors and Agents, and just to be in a room full of people who understands what is like to be a writer! These are my people and I loved every minute of it. Looking forward to get next years session ready! Plus my "Author in training" was with me as well. He took notes and coveted all the books by @jscottsavage and on our way home we talked about what he would like his Pen name to be. Check it out. "Nico Sanchez" he wants to use my family last name and the first name of one of his favorite book characters. #ThePinkHairWriter  #TheEverlandsChronicles  #AJBell  #IAmAnAuthor  #IndieAuthor  #WritingConference 
My "Author in Progress" with @jscottsavage at #LoneStarInk

#TeachThemWhileTheyAreYoung
#AJBell #WeLoveWords #ReadAllTheBooks
๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป Mega effort put in this morning from my Saturday morning bootcamper's! 
Finished off with a nice emotm challenge 
Come join in the fun every Saturday morning 9AM 10AM
AJ bell stadium ยฃ5 members/non members 
#ajbell #bootcamp #personal trainer #fitness #grouptraining #motivation
๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป Mega effort put in this morning from my Saturday morning bootcamper's! Finished off with a nice emotm challenge Come join in the fun every Saturday morning 9AM 10AM AJ bell stadium ยฃ5 members/non members #ajbell  #bootcamp  #personal  trainer #fitness  #grouptraining  #motivation 
Repost from @finding.fern - ๐Ÿ’ชReally pushed myself at @kevodea bootcamp yesterday! ๐Ÿ’ช Strength and Conditioning bootcamp Sundays 9am @yourgymuk โž–โž–โž– Amazing to see members pushing theirselves out of their comfort zones ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ โž–โž–โž–
#yourgym #salford 
#yourgymuk #fitness #excercise #bootcamp #pt #personaltrainer #manchester #ajbell #strength #strong #strongwomen #strongnotskinny #girlswholift #fit #fitfam #conditioning #personaltrainer #calorieburn #fatloss #classes #bootcampworkout
Repost from @finding.fern - ๐Ÿ’ชReally pushed myself at @kevodea bootcamp yesterday! ๐Ÿ’ช Strength and Conditioning bootcamp Sundays 9am @yourgymuk โž–โž–โž– Amazing to see members pushing theirselves out of their comfort zones ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ โž–โž–โž– #yourgym  #salford  #yourgymuk  #fitness  #excercise  #bootcamp  #pt  #personaltrainer  #manchester  #ajbell  #strength  #strong  #strongwomen  #strongnotskinny  #girlswholift  #fit  #fitfam  #conditioning  #personaltrainer  #calorieburn  #fatloss  #classes  #bootcampworkout