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Every few pages I cringe horribly at the recognition of my previous patterns of behavior. Still working to get better at this part, cause cot damn,  it's SO much easier to just say 'the world is fucked up' because,  well,  it is. But that doesn't change the fact that I can #aimhigher,  #tryharder, & #dobetter. We all can, just have to start small and grow with the process.  #12rulesforlife #read #book #jordanpeterson
Every few pages I cringe horribly at the recognition of my previous patterns of behavior. Still working to get better at this part, cause cot damn, it's SO much easier to just say 'the world is fucked up' because, well, it is. But that doesn't change the fact that I can #aimhigher , #tryharder , & #dobetter . We all can, just have to start small and grow with the process. #12rulesforlife  #read  #book  #jordanpeterson 
Don't forget to check the April special! Ends tomorrow! .
#wpbarista #womeninstem
COLOR • RICH
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#highendbar 
#aimhigh 
#aimhigher
Find comfort in chaos 🙏🏻🧘🏻‍♀️😌
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#Thursdayvibes#yobaby_hk#yogaeverydamnday#workhardandworksmart#yogabusinesschicks#yogachallenge#yogi#sweetdreamsaremadeofthis#navasana#standingsplit#aimhigher#goals#activewear#runninggear#gym#yogastudio#goodmorning#iwannadance#ballet#love#care#passion#yogawear#yogahk#yogaapparel#yogaleggings#minimalistic#simpleandthebest#essential#whatdrivesus
✅Check out our link in the bio
Our leggings available in Amazon ✈️and yobaby-apparel.com🦄
https://www.amazon.com/dp/B071XY7CQP/ref=cm_sw_r_wa_awdb_BqmbzbRM5EGA8
Find comfort in chaos 🙏🏻🧘🏻‍♀️😌 . . . . . #Thursdayvibes #yobaby_hk #yogaeverydamnday #workhardandworksmart #yogabusinesschicks #yogachallenge #yogi #sweetdreamsaremadeofthis #navasana #standingsplit #aimhigher #goals #activewear #runninggear #gym #yogastudio #goodmorning #iwannadance #ballet #love #care #passion #yogawear #yogahk #yogaapparel #yogaleggings #minimalistic #simpleandthebest #essential #whatdrivesus  ✅Check out our link in the bio Our leggings available in Amazon ✈️and yobaby-apparel.com🦄 https://www.amazon.com/dp/B071XY7CQP/ref=cm_sw_r_wa_awdb_BqmbzbRM5EGA8
*gets a spray tan* *basically becomes a new person*
We’re on day 7302750 of winter here in Massachusetts and it was snowing this morning. I don’t usually get hit by them winter time blues but this winter is DRAGGING so I needed and wanted a pick me up. I don’t tan like at all so spray tanning is the perfect option for me. Nice refreshing look to go in to a fun friend filled weekend #weightlosstransformation #bodybuilding #bodyunderconstruction #girlswholift #girlswhoflex #girlswithmuscles #TBFB #bestfitbodyfitness #liftheavy #loveandgains #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #aimhigher #dedicationanddetermination
*gets a spray tan* *basically becomes a new person* We’re on day 7302750 of winter here in Massachusetts and it was snowing this morning. I don’t usually get hit by them winter time blues but this winter is DRAGGING so I needed and wanted a pick me up. I don’t tan like at all so spray tanning is the perfect option for me. Nice refreshing look to go in to a fun friend filled weekend #weightlosstransformation  #bodybuilding  #bodyunderconstruction  #girlswholift  #girlswhoflex  #girlswithmuscles  #TBFB  #bestfitbodyfitness  #liftheavy  #loveandgains  #goalsfordays  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #aimhigher  #dedicationanddetermination 
Swimming against the tide can feel lonely and tiring - Choosing extraordinary growth over ordinary comfort is the only real path to success.

Every day I think of what I can do differently: finding new and better ways to reach my goals is essential, even if it's uncomfortable!

How are you going to be extraordinary today?

#extraordinary #beextraordinary #againstthecurrent #standoutfromthecrowd #successtip #businesstips #successmindset #mindsetshift #growthmindset #millionairemindset #entrepreneur #achiever #pathtosuccess #aimhigher #highachiever #achievegreatness #aimhighdreambig #winnersmindset #successdriven
Swimming against the tide can feel lonely and tiring - Choosing extraordinary growth over ordinary comfort is the only real path to success. Every day I think of what I can do differently: finding new and better ways to reach my goals is essential, even if it's uncomfortable! How are you going to be extraordinary today? #extraordinary  #beextraordinary  #againstthecurrent  #standoutfromthecrowd  #successtip  #businesstips  #successmindset  #mindsetshift  #growthmindset  #millionairemindset  #entrepreneur  #achiever  #pathtosuccess  #aimhigher  #highachiever  #achievegreatness  #aimhighdreambig  #winnersmindset  #successdriven 
Regrann from @oldeenglishbulldogges101 -  #KingofDiamonds “ #KOD “ 
This #iBulldogges ®️🐾🖤 production is available.. DM me for more pics & info
Or call me, Gina (469)585-0903 💕💕💋 #oeb #oldenglishbulldog #oldeenglishbulldogge #bulldoggesofinstragram #bulldogger #bulldoggin #merleoldies #abkcoeb #bullyovereverything #caninecannibusenthusiast #caninecbd #iBulldoggesLifeStyle ✈️✈️✈️ #AIMHIGHER
Bodyblox fitness has been nominated for a customer excellence award 💥 
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Thank you to all the amazing people who made this happen 
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We have been working very hard to create a facility with a community feel and to help you guys get the results you deserve 
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Been nominated is a great achievement in itself as we are only open 1 year & half so thank you 🙏 we really appreciate each and every client as you guys give us the opportunity to do what we love 
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We are here to help make your life better 
#teambodyblox #personaltrainer #fitness #goals #workharder #investinyourself #awards #southeastradio #wexfordfitfam #aimhigher #positivevibes #entrepreneur #businessowner
Bodyblox fitness has been nominated for a customer excellence award 💥 _ Thank you to all the amazing people who made this happen _ We have been working very hard to create a facility with a community feel and to help you guys get the results you deserve _ Been nominated is a great achievement in itself as we are only open 1 year & half so thank you 🙏 we really appreciate each and every client as you guys give us the opportunity to do what we love _ We are here to help make your life better #teambodyblox  #personaltrainer  #fitness  #goals  #workharder  #investinyourself  #awards  #southeastradio  #wexfordfitfam  #aimhigher  #positivevibes  #entrepreneur  #businessowner 
Thankful Thursday. 
Oh I get by with a little help from my friends 🎶 Thanks to a little help from my (rather amazing) friends, I was able to achieve Silver All World Athlete status last year. #yassss Coming back from what turned into a rather prolonged injury timeout, I’m determined to maintain this status for the 2018/19 season if not better it 👊 #goalsetting #aimhigher
Thankful Thursday. Oh I get by with a little help from my friends 🎶 Thanks to a little help from my (rather amazing) friends, I was able to achieve Silver All World Athlete status last year. #yassss  Coming back from what turned into a rather prolonged injury timeout, I’m determined to maintain this status for the 2018/19 season if not better it 👊 #goalsetting  #aimhigher 
My husband said I posted the worst pic... so here’s another one 💎🙌🏼💞😸⭐️💯💋 #iBulldogges ®️🖤🐾 #KingofDiamonds “ #KOD “ 
This #iBulldogges ®️🐾🖤 production is available.. DM me for more pics & info
Or call me, Gina (469)585-0903 💕💕💋 #oeb #oldenglishbulldog #oldeenglishbulldogge #bulldoggesofinstragram #bulldogger #bulldoggin #merleoldies #abkcoeb #bullyovereverything #caninecannibusenthusiast #caninecbd #iBulldoggesLifeStyle ✈️✈️✈️ #AIMHIGHER
My husband said I posted the worst pic... so here’s another one 💎🙌🏼💞😸⭐️💯💋 #iBulldogges  ®️🖤🐾 #KingofDiamonds  “ #KOD  “ This #iBulldogges  ®️🐾🖤 production is available.. DM me for more pics & info Or call me, Gina (469)585-0903 💕💕💋 #oeb  #oldenglishbulldog  #oldeenglishbulldogge  #bulldoggesofinstragram  #bulldogger  #bulldoggin  #merleoldies  #abkcoeb  #bullyovereverything  #caninecannibusenthusiast  #caninecbd  #iBulldoggesLifeStyle  ✈️✈️✈️ #AIMHIGHER 
Make the change now and Be! Inspired with EAST COAST TRANSFORMATIONS 👀
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Visit www.ectfit.co.za for further details on our package offerings, and read through a few client testimonials as the proof is in the pudding and REGISTER directly online or via the following : 🔴nick@ectfit.co.za
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Products associated to Xtreme Nutrition SA @xtremenutritionsa 💯
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#igfit #igfitfam #igfitness #instafit #instafitness #instagramfit #instagramfitness #mensphysique #mensphysiquepic #physiqueathlete #npc #npcphysique #outwiththeold #inwiththenew #bodychallenge #bodytransformation #transformation #transform #transformyourself #dreambigger #aimhigher #workharder #eastcoasttransformations #ect #teamect #ectfit #ectfamily
Make the change now and Be! Inspired with EAST COAST TRANSFORMATIONS 👀 • • • 🔴 Detox your mind and body package 🔴30 day Female Challenge 🔴8 Week Summer challenge male/female 🔴90 day male/female lifestyle challenge 🔴Athlete Preparation 🔴ECT Elite Platinum athlete preparation Visit www.ectfit.co.za for further details on our package offerings, and read through a few client testimonials as the proof is in the pudding and REGISTER directly online or via the following : 🔴nick@ectfit.co.za 🔴zane@ectfit.co.za 🔴(078) 8009 345 Products associated to Xtreme Nutrition SA @xtremenutritionsa 💯 • • • #igfit  #igfitfam  #igfitness  #instafit  #instafitness  #instagramfit  #instagramfitness  #mensphysique  #mensphysiquepic  #physiqueathlete  #npc  #npcphysique  #outwiththeold  #inwiththenew  #bodychallenge  #bodytransformation  #transformation  #transform  #transformyourself  #dreambigger  #aimhigher  #workharder  #eastcoasttransformations  #ect  #teamect  #ectfit  #ectfamily 
🇬🇧 Throwback Thursday! London Olympic Games 2012. Laura Flessel: Apart from being the exceptional fencer we all now, she was also amazingly beautiful and genuinely kind. 😍😍🤺🤷🏽🇫🇷😘😘💗💗💪🏼
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🇫🇷 Jeudi C'est le retour en arrière! Londres 2012: Laura Flessel représentait aussi la beauté et la gentillesse de l'équipe de France aux Jeux Olympiques 2012. 🤺😚😇😍❤❤❤❤
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#tbt #escrime #laguepe #lauraflessel #championneolympique #fencing #sportif #ministredessports #olympian #souvenir #instadiva#guadeloupe #gwada #inspiring  #aimhigher #sportspersonality #jeuxolympiques #paris2024 #mood #french #fencersclub #gouvernement #blackisbeautiful #brownskin #justchilling #femmesafricaines #equipedefrance #throwback #saclouisvuitton #hyperdivas
🇬🇧 Throwback Thursday! London Olympic Games 2012. Laura Flessel: Apart from being the exceptional fencer we all now, she was also amazingly beautiful and genuinely kind. 😍😍🤺🤷🏽🇫🇷😘😘💗💗💪🏼 . 🇫🇷 Jeudi C'est le retour en arrière! Londres 2012: Laura Flessel représentait aussi la beauté et la gentillesse de l'équipe de France aux Jeux Olympiques 2012. 🤺😚😇😍❤❤❤❤ . . . . . . . . . . . . . . . #tbt  #escrime  #laguepe  #lauraflessel  #championneolympique  #fencing  #sportif  #ministredessports  #olympian  #souvenir  #instadiva #guadeloupe  #gwada  #inspiring  #aimhigher  #sportspersonality  #jeuxolympiques  #paris2024  #mood  #french  #fencersclub  #gouvernement  #blackisbeautiful  #brownskin  #justchilling  #femmesafricaines  #equipedefrance  #throwback  #saclouisvuitton  #hyperdivas 
Sometimes I feel like we don’t give enough credit to being in the process of something.
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We value the result but often don’t value as much the journey of getting there
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If there is something you’re working towards. Something you’re manifesting.
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Something you’re growing into.
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Something you’re leaning into and doing your best to make happen. .
That thing is in the process of becoming and you get to give yourself a bit of credit for that. .
Having the courage to work towards something new is as badass as the achievement itself. .
As long as you keep moving forward and making progress.
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As long as you keep working towards your vision it will happen (this or something even better).
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Often in its own timing and way. .
Don’t get frustrated if the seed you’ve planted ain’t sprouting yet. .
Keep watering the damn thing and it will sprout in its own timing and way. 😘💕🙏🏼
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#love #abundance #greatness #success #men #money #miracles #mindset #manifestation #mastery #loveandmoney #girlboss #spiritualentrepreneur #bosslady #divinefeminine #lifecoaching #dreamlife #growth #guidance #grace #livelimitless #sustainablesuccess #aimhigher #patience #purpose #power #passion #authenticity
Sometimes I feel like we don’t give enough credit to being in the process of something. . We value the result but often don’t value as much the journey of getting there . If there is something you’re working towards. Something you’re manifesting. . Something you’re growing into. . Something you’re leaning into and doing your best to make happen. . That thing is in the process of becoming and you get to give yourself a bit of credit for that. . Having the courage to work towards something new is as badass as the achievement itself. . As long as you keep moving forward and making progress. . As long as you keep working towards your vision it will happen (this or something even better). . Often in its own timing and way. . Don’t get frustrated if the seed you’ve planted ain’t sprouting yet. . Keep watering the damn thing and it will sprout in its own timing and way. 😘💕🙏🏼 . . . . . . #love  #abundance  #greatness  #success  #men  #money  #miracles  #mindset  #manifestation  #mastery  #loveandmoney  #girlboss  #spiritualentrepreneur  #bosslady  #divinefeminine  #lifecoaching  #dreamlife  #growth  #guidance  #grace  #livelimitless  #sustainablesuccess  #aimhigher  #patience  #purpose  #power  #passion  #authenticity 
Don’t dread the shred and join in our new version 6 tonight at 7:10pm 🏋🏼‍♂️💪🏻🙌🏻 #shred #new #version6 #fgt #openweek #bringafriend #aimhigher #fitspo #fitinspiration #workout #motivationalthursday #readyset #bedford #gymday
Live in the moment! 
Regardless of how yesterday went or how you plan out tomorrow, today you choose how your life will be and the feelings that you want to feel. 
This is one of my biggest flaws! Allowing my surroundings to determine my mood and constantly choosing to let myself be unhappy is a self destructive pattern that I have built over many years! 
Learning to grow past this flaw will be my greatest accomplishment! .
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#doitforyourself #buildingmyselfbackup #thinkdifferent #happy #feelinggood #happiness #choosetobehappy #livingyourbestlife  #motivated #gettingfit #gym #gymtime #myhappyplace #gymlife #fitness #fitspo #fitnessjourney #gettinghealthy #girlswholift #girlsthatlift #strongwomen #lifegoals #aimhigher #behappier #striveformore #keepmoving #lifestyle #lifechanges
Live in the moment! Regardless of how yesterday went or how you plan out tomorrow, today you choose how your life will be and the feelings that you want to feel. This is one of my biggest flaws! Allowing my surroundings to determine my mood and constantly choosing to let myself be unhappy is a self destructive pattern that I have built over many years! Learning to grow past this flaw will be my greatest accomplishment! . . . . . #doitforyourself  #buildingmyselfbackup  #thinkdifferent  #happy  #feelinggood  #happiness  #choosetobehappy  #livingyourbestlife  #motivated  #gettingfit  #gym  #gymtime  #myhappyplace  #gymlife  #fitness  #fitspo  #fitnessjourney  #gettinghealthy  #girlswholift  #girlsthatlift  #strongwomen  #lifegoals  #aimhigher  #behappier  #striveformore  #keepmoving  #lifestyle  #lifechanges 
Where that #WaffleWednesdayCrew at?!
Dan is currently working crappy hours for a job he’s running (6pm-1am wtef is that?!) sooooo I get to basically do what I want for dinner during the week. Which I do anyways but if I was chicken and waffles on repeat imma do me 😂 anyways. Typical. Air fried chicken. On a waffle. With my bomb.com @pbfit.official drizzle and @waldenfarmsinternational syrup drizzle on top. A yolky egg for fats and some broccoli. Easily one of my fav home made meals. 
Waffle is @bisquick heart smart 10g of @betterbodyfoods coconut flour a little @pescience snickerdoodle for thickness and that’s about it. Such a solid and filling meal. Makes my heart sing. #chickenandwaffles #homemadefood #WaffleWednesday #instafoodie #ISelectTheBest #pbfitofficial #betterbodyfoods #waldenfarms #chickennwaffles #breakfastfordinner #teambreakfast #bodybuilding #bodyunderconstruction #iifym #flexiblediet #flexiblelifestyle #liftheavy #loveandgains #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #aimhigher #dedicationanddetermination #eastcoastfoodies #igers413 #igers413_food #westernmass
Where that #WaffleWednesdayCrew  at?! Dan is currently working crappy hours for a job he’s running (6pm-1am wtef is that?!) sooooo I get to basically do what I want for dinner during the week. Which I do anyways but if I was chicken and waffles on repeat imma do me 😂 anyways. Typical. Air fried chicken. On a waffle. With my bomb.com @pbfit.official drizzle and @waldenfarmsinternational syrup drizzle on top. A yolky egg for fats and some broccoli. Easily one of my fav home made meals. Waffle is @bisquick heart smart 10g of @betterbodyfoods coconut flour a little @pescience snickerdoodle for thickness and that’s about it. Such a solid and filling meal. Makes my heart sing. #chickenandwaffles  #homemadefood  #WaffleWednesday  #instafoodie  #ISelectTheBest  #pbfitofficial  #betterbodyfoods  #waldenfarms  #chickennwaffles  #breakfastfordinner  #teambreakfast  #bodybuilding  #bodyunderconstruction  #iifym  #flexiblediet  #flexiblelifestyle  #liftheavy  #loveandgains  #goalsfordays  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #aimhigher  #dedicationanddetermination  #eastcoastfoodies  #igers413  #igers413_food  #westernmass 
#HumpDay brought new leg protocols. Asked to work on my hip thrust and coach @elle_bfitbody came in strong. Ready to push and continue to build this body. Also I think that upper body showed up to play. Feeling better now that we are back on track. Fueling my body I’d say with 95% wholesome nutritiously dense foods and about 5% Cadbury mini eggs haha (only half kidding). I have continued to intuitive/just eat and for hahas I tracked the majority of my day (with some guesstimaions) and I was a bit under on fat, spot on for carbs, and over on protein (my weakness gimme all the protons) so I’m not feeling too bad about how things are going. Listening to my body, eating when I’m hungry and keeping up my water. It’s not rocket science it just takes time #weightlosstransformation #bodybuilding #bodyunderconstruction #girlswholift #girlswhoflex #girlswithmuscles #TBFB #bestfitbodyfitness #bodybyelle #gymmemewear #liftheavy #loveandgains #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #aimhigher #dedicationanddetermination
#HumpDay  brought new leg protocols. Asked to work on my hip thrust and coach @elle_bfitbody came in strong. Ready to push and continue to build this body. Also I think that upper body showed up to play. Feeling better now that we are back on track. Fueling my body I’d say with 95% wholesome nutritiously dense foods and about 5% Cadbury mini eggs haha (only half kidding). I have continued to intuitive/just eat and for hahas I tracked the majority of my day (with some guesstimaions) and I was a bit under on fat, spot on for carbs, and over on protein (my weakness gimme all the protons) so I’m not feeling too bad about how things are going. Listening to my body, eating when I’m hungry and keeping up my water. It’s not rocket science it just takes time #weightlosstransformation  #bodybuilding  #bodyunderconstruction  #girlswholift  #girlswhoflex  #girlswithmuscles  #TBFB  #bestfitbodyfitness  #bodybyelle  #gymmemewear  #liftheavy  #loveandgains  #goalsfordays  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #aimhigher  #dedicationanddetermination 
Be Bold. Be Daring. Be Colorful. When done right, the style in any room of your home could be taken up a notch or two with a splash of the right shade of purple. 
#ccteam #christinecowernteam #aimhigher #homedecor #homedesign #colorinspiration #thinkpurple #torontorealestate #gtaagents #gtarealestate #homestyle #homereno #designtips
Repost from @theheadshoppe using @RepostRegramApp - #repost @hairbykaylalc

Galaxy hair for our esthetician Tara!
Great hair from The Head Shoppe.  After rinsing her colour I used the Colour Fanatic Deep Conditioning hair mask...perfect for colour treated hair that needs some extra care.
#PureologyCanada #KeepItColourful #AimHigher @pureologycanada @theheadshoppefallriver @theheadshoppe #regentmall
Repost from @theheadshoppe using @RepostRegramApp - #repost  @hairbykaylalc Galaxy hair for our esthetician Tara! Great hair from The Head Shoppe. After rinsing her colour I used the Colour Fanatic Deep Conditioning hair mask...perfect for colour treated hair that needs some extra care. #PureologyCanada  #KeepItColourful  #AimHigher  @pureologycanada @theheadshoppefallriver @theheadshoppe #regentmall 
What do you think 🤔 : Nearly half of Canadians think growing weed at home drives down property values. @chandlerwalter 
Full read in bio

Photo : Goldleaf
What do you think 🤔 : Nearly half of Canadians think growing weed at home drives down property values. @chandlerwalter Full read in bio Photo : Goldleaf
Ill feel better when the distance climbed is up to around 1800 feet. #aimhigher #versaclimber #thebestcardioever #slowprogress
Always learning. Always exploring. Always seeking to improve. Great benchmarking and tasting with the team today!

#chardonnay #ohiowine #neverrest #neversettle #improve #aimhigher #winelife
Another day of training in the books!
Another day of training in the books!
#repost @hairbykaylalc

Galaxy hair for our esthetician Tara!
After rinsing her colour I used the Colour Fanatic Deep Conditioning hair mask...perfect for colour treated hair that needs some extra care.
#PureologyCanada #KeepItColourful #AimHigher @pureologycanada @theheadshoppefallriver @theheadshoppe
#repost  @hairbykaylalc Galaxy hair for our esthetician Tara! After rinsing her colour I used the Colour Fanatic Deep Conditioning hair mask...perfect for colour treated hair that needs some extra care. #PureologyCanada  #KeepItColourful  #AimHigher  @pureologycanada @theheadshoppefallriver @theheadshoppe
✨ Repost @the_goddess_circle_ara ✨ in it's entirety
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“There is a lot rising right now in relation to our worthiness in relationships, in where we are longing for deeper love and where we are settling for less.
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The time has come to tap into our hearts and decide if we are willing to wade in the shallows accepting fragments of our desires or hold out for someone to move willingly and fully with us into the depths that we are longing for. You have gone far too long trying to fit scattered pieces together and make them enough. But this isn't feeding your heart or your soul. You deserve to be nourished by love, not starved by it.
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The choice is ours. We decide what we invite in. And the time has come to choose.
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Join with me daily as I dive deeper into the powerful astrological energy and planetary influences that shift your world. Learn more and sign up here: >>> http://bit.ly/2reKTUZ
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Blessings, Ara
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#neversettle #youdeservethebest #feedyoursoul #nourishyoursoul #youdeservelove #love #souldeeplove #feedyourheart #thegoddesscircle #theastroforecast #caracampbell #loveyourself #dontsettleforless #soulmate #aimhigher #youdeservereallove #youdeserverespect #writersofinstagram #poetsofinstagram #neverforget #chooselove #knowyourworth
✨ Repost @the_goddess_circle_ara ✨ in it's entirety . “There is a lot rising right now in relation to our worthiness in relationships, in where we are longing for deeper love and where we are settling for less. : The time has come to tap into our hearts and decide if we are willing to wade in the shallows accepting fragments of our desires or hold out for someone to move willingly and fully with us into the depths that we are longing for. You have gone far too long trying to fit scattered pieces together and make them enough. But this isn't feeding your heart or your soul. You deserve to be nourished by love, not starved by it. : The choice is ours. We decide what we invite in. And the time has come to choose. : Join with me daily as I dive deeper into the powerful astrological energy and planetary influences that shift your world. Learn more and sign up here: >>> http://bit.ly/2reKTUZ : Blessings, Ara : #neversettle  #youdeservethebest  #feedyoursoul  #nourishyoursoul  #youdeservelove  #love  #souldeeplove  #feedyourheart  #thegoddesscircle  #theastroforecast  #caracampbell  #loveyourself  #dontsettleforless  #soulmate  #aimhigher  #youdeservereallove  #youdeserverespect  #writersofinstagram  #poetsofinstagram  #neverforget  #chooselove  #knowyourworth 
It was a total blast being on the big stage at the Carnival of Beauty ( #cob18 )this year with @pureology and @lorealpro . It was pretty cool to get to be on stage with @allybrown1004 (my fellow west coast girl 🖤) #aimhigher #keepitcolourful #yvrstylist #halifax #maritimebeauty
Weed Wednesday or Workout Wednesday...how about Workout on Weed Wednesday 🌿 I’m hitting the gym this morning after hitting this super sativa! Talk about a wake n bake 😍 Can anyone guess the strain I’m smoking?
Weed Wednesday or Workout Wednesday...how about Workout on Weed Wednesday 🌿 I’m hitting the gym this morning after hitting this super sativa! Talk about a wake n bake 😍 Can anyone guess the strain I’m smoking?
#wcw Shout out to my younger self! I plan to make that little girl proud! ✨Are you making YOUR younger self proud? ✨ #dontgiveup #aimhigher #makeyourselfproud
Focus, otherwise you will find life becomes a blur.
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#focus #blurry #aimhigher #striveforgreatness #goals #journey #nevergiveup
Some swooshy high contrast #script mashup from my #sketchbook - just a little #dailyreminder #aimhigher ✨⚡️✨
Surround yourself with people you admire!!
Now that Im older I get to understand a lot of the things my Grandma used to tell me while growing up...
“Mejor solo que mal acompañado”
(Best to be alone than surrounded by the wrong people)
And its not about thinking one its better than others... its about knowing what you want for yourself and the ones you Love.
Choose wisely!!! #Habits #Growth #LatePost #Authenticity #Empowerment #Influence #AimHigher #RaiseYourStandards #ChooseWisely #NoExcuses #GrandmasAdvice #StayReady #TheMainThing #BeTheChange
Surround yourself with people you admire!! Now that Im older I get to understand a lot of the things my Grandma used to tell me while growing up... “Mejor solo que mal acompañado” (Best to be alone than surrounded by the wrong people) And its not about thinking one its better than others... its about knowing what you want for yourself and the ones you Love. Choose wisely!!! #Habits  #Growth  #LatePost  #Authenticity  #Empowerment  #Influence  #AimHigher  #RaiseYourStandards  #ChooseWisely  #NoExcuses  #GrandmasAdvice  #StayReady  #TheMainThing  #BeTheChange 
#Grateful for the 2 days of exchange and collaboration with the #learninganddevelopment team from #celebrityfitness and #fitnessfirst 👨‍🏫👩‍🏫👨‍💻👩‍💻 Looking forward to see the launch of what we have discussed and planned!! Can't wait for our next meet up... in Bali!! ☺😉😆 #lifelonglearning #lifeofanadulteducator #wintogether #aimhigher #lovewhatwedo #learningatff #everydayigetbetter #livetoplay
Our first Higher Crew Kids Collection is now available exclusively online! Click the link in our bio to cop some fuego for the little ones! 🔥🚀
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#highercrew #highercrewclothing #clothing #mensfashion #love #instagood #brand #photooftheday #beautiful #tbt #happy #fashion #follow #me #followme #picoftheday #selfie #summer #streetwear #streetwearfashion #urbanwear #clothingbrand #streetstyle #streetphotography #aimhigher #infiniteheights
Our first Higher Crew Kids Collection is now available exclusively online! Click the link in our bio to cop some fuego for the little ones! 🔥🚀 . . . . #highercrew  #highercrewclothing  #clothing  #mensfashion  #love  #instagood  #brand  #photooftheday  #beautiful  #tbt  #happy  #fashion  #follow  #me  #followme  #picoftheday  #selfie  #summer  #streetwear  #streetwearfashion  #urbanwear  #clothingbrand  #streetstyle  #streetphotography  #aimhigher  #infiniteheights 
This.  Reminds me of Psalms 139. 
We are so loved, so full of wonder, goodness, and wisdom. BUT we are also critical, judgemental, and mean at times- we all are- no one is exempt. 
So love yourself, care for yourself, yes, but do yourself a favor and really love yourself enough to be honest about your failings and struggles.  Embrace accountability. “Search me, God, and know my heart;  test me and know my anxious thoughts.
24 See if there is any offensive way in me,  and lead me in the way everlasting.” Psalms 139:23-24

#reality #selflove #selfreflection #honestly #accountability #aimhigher #sinnersinneedofasaviour #jesus #holyspiritledlife #honoryourjourney #healthcoach #holisticnutrition
This. Reminds me of Psalms 139. We are so loved, so full of wonder, goodness, and wisdom. BUT we are also critical, judgemental, and mean at times- we all are- no one is exempt. So love yourself, care for yourself, yes, but do yourself a favor and really love yourself enough to be honest about your failings and struggles. Embrace accountability. “Search me, God, and know my heart; test me and know my anxious thoughts. 24 See if there is any offensive way in me, and lead me in the way everlasting.” Psalms 139:23-24 #reality  #selflove  #selfreflection  #honestly  #accountability  #aimhigher  #sinnersinneedofasaviour  #jesus  #holyspiritledlife  #honoryourjourney  #healthcoach  #holisticnutrition 
MAKE • MY • DAY
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#highendbar
#aimhigh
#aimhigher
#luxe 
#luxelife 
#luxelifestyle
oh yesssss 💃🏻🎉 #clientsuccess inspo for all my mamas! how freeing would life be if everything just fit?! if we were confident & comfortable and didn’t feel like we had to hide in our big clothes, or with our kids in front of us in photos? how fun would that be? so often our mamas become the last on the list of people to take care of and you forget how much you being your best you has a positive ripple on the whole family. you’re the heartbeat and they need you happy, with energy, and with healthy habits to teach all of them so the cycle can stop. imagine how much would shift in the house if the mamas were good? the relationships, the patience, the joy. this gorgeous mother of two boys shed 45lbs in four months and life has become so different 💛

Stephanie’s truth //: “Are you living the “sweater life” or know what that is? 
Let me share a little bit about the significance of the photo on the left...I was at one of my heaviest points and truly had NO clothes that fit.  I was ashamed of my body.  I was on vacation and didn’t own a pair of jeans that fit.. I literally wore SWEATERS, of any kind, EVERY.FREAKING.DAY. No matter if it was 30° or 95° outside.  I felt like they were my safe place and where my weight was somewhat concealed.😩 As of today, I no longer own any of these cardigan type sweaters.  Not because they aren’t cute with the right outfit, but because there’s so much “past” for me when it comes to them!🤷🏼‍♀️Today, I feel amazing and I wear whatever I want, because everything that’s a size small FITS!🎊I don’t have to hide behind oversized clothes anymore or layer myself all year long!🙌🏽” imagine how much would change if you felt good? if you’re ready, please know I’m here and would love to help. what if this is everything for you that it is for me? #discoverhealthychoices #ipromiseitsworthit
oh yesssss 💃🏻🎉 #clientsuccess  inspo for all my mamas! how freeing would life be if everything just fit?! if we were confident & comfortable and didn’t feel like we had to hide in our big clothes, or with our kids in front of us in photos? how fun would that be? so often our mamas become the last on the list of people to take care of and you forget how much you being your best you has a positive ripple on the whole family. you’re the heartbeat and they need you happy, with energy, and with healthy habits to teach all of them so the cycle can stop. imagine how much would shift in the house if the mamas were good? the relationships, the patience, the joy. this gorgeous mother of two boys shed 45lbs in four months and life has become so different 💛 Stephanie’s truth //: “Are you living the “sweater life” or know what that is? Let me share a little bit about the significance of the photo on the left...I was at one of my heaviest points and truly had NO clothes that fit. I was ashamed of my body. I was on vacation and didn’t own a pair of jeans that fit.. I literally wore SWEATERS, of any kind, EVERY.FREAKING.DAY. No matter if it was 30° or 95° outside. I felt like they were my safe place and where my weight was somewhat concealed.😩 As of today, I no longer own any of these cardigan type sweaters. Not because they aren’t cute with the right outfit, but because there’s so much “past” for me when it comes to them!🤷🏼‍♀️Today, I feel amazing and I wear whatever I want, because everything that’s a size small FITS!🎊I don’t have to hide behind oversized clothes anymore or layer myself all year long!🙌🏽” imagine how much would change if you felt good? if you’re ready, please know I’m here and would love to help. what if this is everything for you that it is for me? #discoverhealthychoices  #ipromiseitsworthit 
This.  Reminds me of Psalms 139. 
We are so loved, so full of wonder, goodness, and wisdom. BUT we are also critical, judgemental, and mean at times- we all are- no one is exempt. 
So love yourself, care for yourself, yes, but do yourself a favor and really love yourself enough to be honest about your failings and struggles.  Embrace accountability. “Search me, God, and know my heart;  test me and know my anxious thoughts.
24 See if there is any offensive way in me,  and lead me in the way everlasting.” Psalms 139:23-24

#reality #selflove #selfreflection #honestly #accountability #aimhigher #sinnersinneedofasaviour #jesus #holyspiritledlife #honoryourjourney #healthcoach #holisticnutrition
This. Reminds me of Psalms 139. We are so loved, so full of wonder, goodness, and wisdom. BUT we are also critical, judgemental, and mean at times- we all are- no one is exempt. So love yourself, care for yourself, yes, but do yourself a favor and really love yourself enough to be honest about your failings and struggles. Embrace accountability. “Search me, God, and know my heart; test me and know my anxious thoughts. 24 See if there is any offensive way in me, and lead me in the way everlasting.” Psalms 139:23-24 #reality  #selflove  #selfreflection  #honestly  #accountability  #aimhigher  #sinnersinneedofasaviour  #jesus  #holyspiritledlife  #honoryourjourney  #healthcoach  #holisticnutrition 
Hey beautiful souls and yogis out there ~  We would like to invite you to join this Yoga Challenge hosted by our awesome Ashtangis in discovering the methodology behind Ashtanga practice~! 😊🤗📚🤓! Either you are new to Ashtanga or with consistent practice, you are most welcomed to join ~! Let’s explore and deepen our practice along the way !!
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#AsanasTellStories yoga challenge 💥💥💥
Date: 23-29 April 
We are proud to announce our new challenge🙏🏻 We believe that if we are practicing asanas, we really have to learn a bit deeper about their formation, roots, and meanings. So we decided to discover with you all, the mythology behind asanas.
Are you coming along with us?🙂
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If yes, please:☄️☄️☄️💫💫💫
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- Repost this flyer with the caption
- Post every day a photo/video of the daily asana🙆‍♀️🙆‍♀️🙆‍♀️
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1-Virabhadrasana A
2-Hanumasana
3-Marichiasana A
4-Tittibhasana 
5-Vashistasana or samanasana 
6- Vrischikasana 
7- Yogi’s free choice
. 🙆‍♀️❤️🙆‍♀️❤️Tag, follow and discover our hosts and sponsors profile
- 🤗🤗Invite 2 yoga friends to the challenge

Hosts:❤️❤️❤️
@katkayoga
@biancayoga
@dailyogaflow
Our Generous Sponsor is:💗💗💗
@yobaby_hk
@yobaby.official_store .
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#Wednesdayvibes#yobaby_hk#yogaeverydamnday#workhardandworksmart#yogabusinesschicks#yogachallenge#yogi#sweetdreamsaremadeofthis#navasana#standingsplit#aimhigher#goals#activewear#runninggear#gym#yogastudio#goodmorning#iwannadance#ballet#love#care#passion#yogawear#yogahk#yogaapparel#yogaleggings#minimalistic#simpleandthebest#whatdrivesus
✅Check out our link in the bio
Our leggings available in Amazon ✈️and yobaby-apparel.com🦄
https://www.amazon.com/dp/B071XY7CQP/ref=cm_sw_r_wa_awdb_BqmbzbRM5EGA8
Hey beautiful souls and yogis out there ~ We would like to invite you to join this Yoga Challenge hosted by our awesome Ashtangis in discovering the methodology behind Ashtanga practice~! 😊🤗📚🤓! Either you are new to Ashtanga or with consistent practice, you are most welcomed to join ~! Let’s explore and deepen our practice along the way !! ........................................ #AsanasTellStories  yoga challenge 💥💥💥 Date: 23-29 April We are proud to announce our new challenge🙏🏻 We believe that if we are practicing asanas, we really have to learn a bit deeper about their formation, roots, and meanings. So we decided to discover with you all, the mythology behind asanas. Are you coming along with us?🙂 . If yes, please:☄️☄️☄️💫💫💫 . - Repost this flyer with the caption - Post every day a photo/video of the daily asana🙆‍♀️🙆‍♀️🙆‍♀️ . 1-Virabhadrasana A 2-Hanumasana 3-Marichiasana A 4-Tittibhasana 5-Vashistasana or samanasana 6- Vrischikasana 7- Yogi’s free choice . 🙆‍♀️❤️🙆‍♀️❤️Tag, follow and discover our hosts and sponsors profile - 🤗🤗Invite 2 yoga friends to the challenge Hosts:❤️❤️❤️ @katkayoga @biancayoga @dailyogaflow Our Generous Sponsor is:💗💗💗 @yobaby_hk @yobaby.official_store . . . . . #Wednesdayvibes #yobaby_hk #yogaeverydamnday #workhardandworksmart #yogabusinesschicks #yogachallenge #yogi #sweetdreamsaremadeofthis #navasana #standingsplit #aimhigher #goals #activewear #runninggear #gym #yogastudio #goodmorning #iwannadance #ballet #love #care #passion #yogawear #yogahk #yogaapparel #yogaleggings #minimalistic #simpleandthebest #whatdrivesus  ✅Check out our link in the bio Our leggings available in Amazon ✈️and yobaby-apparel.com🦄 https://www.amazon.com/dp/B071XY7CQP/ref=cm_sw_r_wa_awdb_BqmbzbRM5EGA8
You can't press forward with the weight of the world on your shoulders alone. Be open, be transparent, live YOUR truth. Life is too short and you are far too valuable to hide behind fear. Being vulnerable and showing your light as well as your downfalls is terrifying but it's what frees you. It's putting it out to the universe that you are STRONG, CAPABLE, and WORTHY of love (you know the unconditional kind...) no matter what! Doing so brings the right people into your tribe and reminds you that you're NEVER alone. My transparency? Lately I've had to repreat all of this over and over again to myself. I fall and I climb, literally and emotionally. The past few months I've had to rebuild my confidence and restructure my life entirely. Needless to say, I've stumbled A LOT.  I've learned way too many lessons the hard way. (stubborn---ly passionate!?) Recognizing that and knowing I have to consistently actively participate in the manifestation of growth in my life, no exceptions----has changed my entire journey. It's the core of pressing forward---always moving onward, never giving up, and gaining strength/knowledge in each step. It's not about chasing perfection it's about moving ahead with progress. Cheers to today and the trials and triumphs it'll bring, never stop! Live a big life full of genuine moments and life changing views! Press forward. 🌻
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#pressforward #peaksandvalleys #riseup #loveyourjourney #betrue #ownyourpath #yourworth #yourvalue #standandfacethesun #yourestronger #fightforhappiness #findstrengthinpain #youareamazing #aimhigher #standup8 #liveabiglife #genuine #genuineloveforlife #myjourney #trustyourself #findthebeauty #itspossible
You can't press forward with the weight of the world on your shoulders alone. Be open, be transparent, live YOUR truth. Life is too short and you are far too valuable to hide behind fear. Being vulnerable and showing your light as well as your downfalls is terrifying but it's what frees you. It's putting it out to the universe that you are STRONG, CAPABLE, and WORTHY of love (you know the unconditional kind...) no matter what! Doing so brings the right people into your tribe and reminds you that you're NEVER alone. My transparency? Lately I've had to repreat all of this over and over again to myself. I fall and I climb, literally and emotionally. The past few months I've had to rebuild my confidence and restructure my life entirely. Needless to say, I've stumbled A LOT. I've learned way too many lessons the hard way. (stubborn---ly passionate!?) Recognizing that and knowing I have to consistently actively participate in the manifestation of growth in my life, no exceptions----has changed my entire journey. It's the core of pressing forward---always moving onward, never giving up, and gaining strength/knowledge in each step. It's not about chasing perfection it's about moving ahead with progress. Cheers to today and the trials and triumphs it'll bring, never stop! Live a big life full of genuine moments and life changing views! Press forward. 🌻 . . . #pressforward  #peaksandvalleys  #riseup  #loveyourjourney  #betrue  #ownyourpath  #yourworth  #yourvalue  #standandfacethesun  #yourestronger  #fightforhappiness  #findstrengthinpain  #youareamazing  #aimhigher  #standup8  #liveabiglife  #genuine  #genuineloveforlife  #myjourney  #trustyourself  #findthebeauty  #itspossible 
#SBRealTalks “what made you cross over into writing, directing and producing?” - I thought I’d do a #series and regularly share #interviews about #random subject areas dealing with my #journey as an #actor #writer #director and #producer. It’s the stuff you #dontknow which is where you will find the gold and #inspiration to make a #decision. FULL LINK IN BIO FOR EPISODE 1. 
#reachhigher #aimhigher #allowyourself #beingthechange #pioneer #changemaker #movemaker #actingagent #talentagency #rippleeffect
#SBRealTalks  “what made you cross over into writing, directing and producing?” - I thought I’d do a #series  and regularly share #interviews  about #random  subject areas dealing with my #journey  as an #actor  #writer  #director  and #producer . It’s the stuff you #dontknow  which is where you will find the gold and #inspiration  to make a #decision . FULL LINK IN BIO FOR EPISODE 1. #reachhigher  #aimhigher  #allowyourself  #beingthechange  #pioneer  #changemaker  #movemaker  #actingagent  #talentagency  #rippleeffect 
Day 2 of #dwfitnessfirst filming #10minuteworkouts 
Location was in Poole Park today and couldn't have picked a better location. Stay tuned for the end product in the next few weeks.
What we train for in the gym can be used outside 💪💪💪 #fitness #motivation @dwfitnessfirst #lovewhatyoudo #lifestyle #pt #coach #movement #motion #futureisbright #muscle #beherenow #everyday #fun #rehab #focus @fitnessfirstuk #indoors #dowhatmakesyouhappy #workhardforit #nutrition #functional #ownit #wecare #aimhigher #wintogether
Day 2 of #dwfitnessfirst  filming #10minuteworkouts  Location was in Poole Park today and couldn't have picked a better location. Stay tuned for the end product in the next few weeks. What we train for in the gym can be used outside 💪💪💪 #fitness  #motivation  @dwfitnessfirst #lovewhatyoudo  #lifestyle  #pt  #coach  #movement  #motion  #futureisbright  #muscle  #beherenow  #everyday  #fun  #rehab  #focus  @fitnessfirstuk #indoors  #dowhatmakesyouhappy  #workhardforit  #nutrition  #functional  #ownit  #wecare  #aimhigher  #wintogether 
What colors do you see the most?

Photo : @haiikuudesign
What colors do you see the most? Photo : @haiikuudesign
One of those years that has felt like a light year, in every sense of the word:) and FINALLY coming out on the other side of a month-long yucky thing (no soy de accuerdo con la comida español...). Interestingly, all that research about fitness and the gut yesterday (look it up - super interesting!) validates my own therapeutic journey; running through weeks of fever, nausea, and fatigue in an attempt to restore gut health. It often felt awful in the moment, but keeping moving did help in the long run - OBVS. And all the love to @themovementmaestro - having this crazy challenge at the end kept me so motivated  #monkeybars #hangingforbalance #imissmycadillac #eyeontheprize #aimhigher #microbiome #guthealth #moveallways
One of those years that has felt like a light year, in every sense of the word:) and FINALLY coming out on the other side of a month-long yucky thing (no soy de accuerdo con la comida español...). Interestingly, all that research about fitness and the gut yesterday (look it up - super interesting!) validates my own therapeutic journey; running through weeks of fever, nausea, and fatigue in an attempt to restore gut health. It often felt awful in the moment, but keeping moving did help in the long run - OBVS. And all the love to @themovementmaestro - having this crazy challenge at the end kept me so motivated #monkeybars  #hangingforbalance  #imissmycadillac  #eyeontheprize  #aimhigher  #microbiome  #guthealth  #moveallways 
All that time never even knowing
Just how blind I have been
Standing here now it's all so clear
I'm where I'm meant to be 🙌
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Regardless of everyone around you, make you happy and everything else will fall into place. The minute you stop striving for your own happiness is the minute negativity will come flooding back in 👊
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#doitforyourself #buildingmyselfbackup #happy #feelinggood #choosetofeelgood #livingyourbestlife #selfie #happiness #motivated #gettingfit #gym #gymtime #myhappyplace #gymlife #fitness #fitspo #fitnessjourney #gettinghealthy #girlswholift #girlsthatlift #strongwomen #lifegoals #aimhigher #behappier #striveformore #keepmoving #lifestyle #lifechanges #dreams
All that time never even knowing Just how blind I have been Standing here now it's all so clear I'm where I'm meant to be 🙌 . Regardless of everyone around you, make you happy and everything else will fall into place. The minute you stop striving for your own happiness is the minute negativity will come flooding back in 👊 . . . . . #doitforyourself  #buildingmyselfbackup  #happy  #feelinggood  #choosetofeelgood  #livingyourbestlife  #selfie  #happiness  #motivated  #gettingfit  #gym  #gymtime  #myhappyplace  #gymlife  #fitness  #fitspo  #fitnessjourney  #gettinghealthy  #girlswholift  #girlsthatlift  #strongwomen  #lifegoals  #aimhigher  #behappier  #striveformore  #keepmoving  #lifestyle  #lifechanges  #dreams