Every few pages I cringe horribly at the recognition of my previous patterns of behavior. Still working to get better at this part, cause cot damn, it's SO much easier to just say 'the world is fucked up' because, well, it is. But that doesn't change the fact that I can #aimhigher , #tryharder , & #dobetter . We all can, just have to start small and grow with the process. #12rulesforlife#read#book#jordanpeterson
Oh I get by with a little help from my friends 🎶 Thanks to a little help from my (rather amazing) friends, I was able to achieve Silver All World Athlete status last year. #yassss Coming back from what turned into a rather prolonged injury timeout, I’m determined to maintain this status for the 2018/19 season if not better it 👊 #goalsetting#aimhigher
Repost from @theheadshoppe using @RepostRegramApp - #repost @hairbykaylalc
Galaxy hair for our esthetician Tara!
Great hair from The Head Shoppe. After rinsing her colour I used the Colour Fanatic Deep Conditioning hair mask...perfect for colour treated hair that needs some extra care.
#PureologyCanada#KeepItColourful#AimHigher @pureologycanada @theheadshoppefallriver @theheadshoppe #regentmall
Galaxy hair for our esthetician Tara!
After rinsing her colour I used the Colour Fanatic Deep Conditioning hair mask...perfect for colour treated hair that needs some extra care.
#PureologyCanada#KeepItColourful#AimHigher @pureologycanada @theheadshoppefallriver @theheadshoppe
Weed Wednesday or Workout Wednesday...how about Workout on Weed Wednesday 🌿 I’m hitting the gym this morning after hitting this super sativa! Talk about a wake n bake 😍 Can anyone guess the strain I’m smoking?
oh yesssss 💃🏻🎉 #clientsuccess inspo for all my mamas! how freeing would life be if everything just fit?! if we were confident & comfortable and didn’t feel like we had to hide in our big clothes, or with our kids in front of us in photos? how fun would that be? so often our mamas become the last on the list of people to take care of and you forget how much you being your best you has a positive ripple on the whole family. you’re the heartbeat and they need you happy, with energy, and with healthy habits to teach all of them so the cycle can stop. imagine how much would shift in the house if the mamas were good? the relationships, the patience, the joy. this gorgeous mother of two boys shed 45lbs in four months and life has become so different 💛
Stephanie’s truth //: “Are you living the “sweater life” or know what that is?
Let me share a little bit about the significance of the photo on the left...I was at one of my heaviest points and truly had NO clothes that fit. I was ashamed of my body. I was on vacation and didn’t own a pair of jeans that fit.. I literally wore SWEATERS, of any kind, EVERY.FREAKING.DAY. No matter if it was 30° or 95° outside. I felt like they were my safe place and where my weight was somewhat concealed.😩 As of today, I no longer own any of these cardigan type sweaters. Not because they aren’t cute with the right outfit, but because there’s so much “past” for me when it comes to them!🤷🏼♀️Today, I feel amazing and I wear whatever I want, because everything that’s a size small FITS!🎊I don’t have to hide behind oversized clothes anymore or layer myself all year long!🙌🏽” imagine how much would change if you felt good? if you’re ready, please know I’m here and would love to help. what if this is everything for you that it is for me? #discoverhealthychoices#ipromiseitsworthit
You can't press forward with the weight of the world on your shoulders alone. Be open, be transparent, live YOUR truth. Life is too short and you are far too valuable to hide behind fear. Being vulnerable and showing your light as well as your downfalls is terrifying but it's what frees you. It's putting it out to the universe that you are STRONG, CAPABLE, and WORTHY of love (you know the unconditional kind...) no matter what! Doing so brings the right people into your tribe and reminds you that you're NEVER alone. My transparency? Lately I've had to repreat all of this over and over again to myself. I fall and I climb, literally and emotionally. The past few months I've had to rebuild my confidence and restructure my life entirely. Needless to say, I've stumbled A LOT. I've learned way too many lessons the hard way. (stubborn---ly passionate!?) Recognizing that and knowing I have to consistently actively participate in the manifestation of growth in my life, no exceptions----has changed my entire journey. It's the core of pressing forward---always moving onward, never giving up, and gaining strength/knowledge in each step. It's not about chasing perfection it's about moving ahead with progress. Cheers to today and the trials and triumphs it'll bring, never stop! Live a big life full of genuine moments and life changing views! Press forward. 🌻
One of those years that has felt like a light year, in every sense of the word:) and FINALLY coming out on the other side of a month-long yucky thing (no soy de accuerdo con la comida español...). Interestingly, all that research about fitness and the gut yesterday (look it up - super interesting!) validates my own therapeutic journey; running through weeks of fever, nausea, and fatigue in an attempt to restore gut health. It often felt awful in the moment, but keeping moving did help in the long run - OBVS. And all the love to @themovementmaestro - having this crazy challenge at the end kept me so motivated #monkeybars#hangingforbalance#imissmycadillac#eyeontheprize#aimhigher#microbiome#guthealth#moveallways