The most comprehensive meta-analysis performed on creatine and aging. Key points- creatine increases lean tissue mass and strength when combined with RT! Optimal dosage appears to be around 5 grams or 0.1g/kg. Timing of ingestion may not matter per se. We further perform important and key sub-analyses on different factors affecting the effects of creatine and explore possible mechanisms. #creatine#aging#health#kinesiology#muscle#strength#ergogenic
The perfection peel from image skincare is one of our favorites at Flawless Skin & Body.
This distinct blend of active exfoliants works synergistically to visibly reduce the appearance of fine lines, correct uneven skin tone, smooth rough texture and reduce acne blemishes.
Straight after the peel, you will see that your skin is a little red and shiny. On day two, your skin will feel a little tight but look more normal. Then on day three, you will start to peel. The peeling process will take two days, with strong peeling starting around the mouth area as we move this area more, followed by some milder peeling around the outer face. You will be given a post-treatment pack of creams to use during this period and they will help you disguise the peeling as much as possible. When I have this peel done, my skin always looks a little red during peeling time and can feel more sensitive, and creams can sting a little when I apply them, but only for a few seconds. #peels#skincare#aging#dayspa#oc#laguna#danapoint#esthetician#estheticianlife#spalife#skin#antiaging @tamera.68 @laurenisk
Hey there. Beth here!
For those that know me on a personal level, you know there is one thing I am obsessed about as much as I am with skin care. Nutrition.
I am so excited to announce that I have teamed up with The Healthstyle Emporium to help my clients achieve their nutrition goals.
Fruits and vegetables are proven to have fewer AGE's in them. AGE's are Advanced Glycation End Products that cause extrinsic aging.
Extrinsic aging is aging caused by diet and lifestyle.
The GOOD news is this is the type of aging we can prevent and often reverse by taking caring of ourselves and eating our fruits and veggies.
However most of us lack the time in the day to get these in.
This is why I am so excited to work with The HSE to help you develop a nutritional plan to prevent or reverse the signs of aging. As well as develop a healthy lifestyle.
I believe beauty is created from the inside out and I am so excited to share here with you the tools and the knowledge to create the body, face and mind you have always wanted.
Message me to learn more.
#TestimonialTuesday Our patients say it best! 💗 The confidentiality, safety, and comfort of our valued patients is our priority. Our team of experts 👩⚕️ are dedicated to delivering natural results that match how you feel on the inside. We partner with every patient to provide not only the highest level of patient satisfaction, but patient delight 👍💯!
Having trouble with those bad under eye circles? 💋 Brightens the under the eye area, softerning the appearance of dark circles & fatigue
💋 Reduces puffiness ! 💋 No more bags under the eyes.
Try yours today!
So @dadahlbabe posted her steps and the need to keep going so she can continue to “drop it” like it’s hot. Being the wise, loving, compassionate, and considerate friend advised her that because she has been “dropping it” since daycare when I met first met her, at her age she may need to start picking “it” back up. Because of her age and the fact that I’m much younger than her, I’m worried that if she indeed does keep backing “it” up, she may not (at some point) ever be able to pick it back up again. Do you agree? Signed,
Friend of the Mature Adult Who’s Still Tryin to Drop “It” or Back That “Axx” Up for the #Gram#arthritis#aging#clubbing#ClubingWhileGettingOld#Im15YearsYounger#DroppinItAnnonymous
A few days late, but here is my I am 47 years old selfie. The lighting is pretty good, and I have on a little make up (VERY little for me 🤣). But this is what I look like, more or less.
I'm not one of those people who says I'm (yada yada) years young--because, I am 47 not 27. I do not feel young--I feel every single one of those 47 years, and then some. Part of this is living with Sarcoidosis--I get that. But it is more complicated than that. Life is a heavy thing, and the older we get the more life there is to carry--and our backs get weaker with each passing year. .
One thing I like about being this age is having the confidence to stand up for myself. It took a few decades, but I've got a strong sense of self worth. The only way I would ever want to be 20 or 30(!) again is if I could know everything I do now. But as the saying goes, youth is wasted on the young...
So to all my fellow 40+ friends--congratulations! you've made it this far in life, chances are you'll be fine. And to my under 40 friends please enjoy every second of your youth. Live fully and consciously. Life gets shorter and goes by more quickly as you age. Blink and you might miss something. 😉
From @carepredictinc ・・・
Walking, eating, grooming, bathroom visits, socializing, and more. All the little things you do in a day tell an amazing story about your health. We learn what is normal for each of our users and our AI software identifies little changes that can indicate risk while issues can still be prevented.
✨Transformation Tuesday✨ I was fortunate enough to see my friend @minster12 today. It had been ages since we have gotten together in person, but two hours flew by as we caught up and talked and ate and laughed and commiserated and connected. I am grateful for this brilliant and creative friend, and today was reminded once again how important my friendships are. One of the many benefits of aging (yes, people, there are perks!) is that we are not simply getting older. Over time, we become wiser and more resilient, having survived the many challenges life has thrown in our path. We learn from our mistakes. We take the wisdom from the experiences and leave what no longer serves us. We transform as we grow and change. We can learn how to tap into our inner wisdom and really trust that knowing. We become brave. We also tend to not give a shit what other people think which is a real game changer. Through our life experiences—good, bad, and everything in between—we learn the lesson, take the wisdom, and leave the rest. Life flies by fast, and we never know how long we have here, so why not be courageous, speak your truth, do what makes you happy, trust your intuition, and become who you really are?
Ever sat down with a loved one from an older generation in your family and asked them if they could do anything now, what would they do and why? Is there anything you'd like to ask? What would you ask?
Biocellulose Restorative Mask💦
💧Soothes damaged/sensitive skin!
💧Nourishes skin after a laser hair removal session or a chemical peel!
🥊Add a punch of moisture to your skin after a microdermabrasion!
To schedule a facial with a biocellulose mask
Momma Bears don't only take care of their young - they take care of their entire family. As family members get older, their needs change, including what they'll need in an emergency. If you have an elderly or aging family member, make sure they've got spare glasses and medications in their emergency kit, as well as any other items they may need based on whatever is going on. For example, if their vision is going, they may not be able to read a standard emergency text alert on their phone. Instead, make sure they're signed up to get a voice call or help them increase the font size on their phone.
I am so excited to give this a try!! I just received this. To be honest I really am noticing aging on the back of my hands. I have never heard of a product like this & my left over skincare just isn’t cutting it. Thank you @handmdskincare I will be updating you all on how it goes #ellesquad#aging#matureskin