an online Instagram web viewer

#agility medias

Photos

Agility👊🏼. One of the exercises I love to have in a bootcamp set up is the agility ladder. Run it, jump it, crawl it - and repeat💪🏼. Forwards, sideways and backwards. Perfect movements to help strengthening your joints, ligaments, and tendons while improving coordination and focus👍🏼
.
#agility #speed #agilityladder #bootcamp #circuit #strength #bbg #inspiration #fitness #muscle #getfit #personaltrainer #instafit #lifestyle #instatraining #willpower #workout #pt #fit #exercise #fitnessgirl #motivation #move #goals #mowe #treningsglede #planke #strongwomen #fitspiration #trening
Agility👊🏼. One of the exercises I love to have in a bootcamp set up is the agility ladder. Run it, jump it, crawl it - and repeat💪🏼. Forwards, sideways and backwards. Perfect movements to help strengthening your joints, ligaments, and tendons while improving coordination and focus👍🏼 . #agility  #speed  #agilityladder  #bootcamp  #circuit  #strength  #bbg  #inspiration  #fitness  #muscle  #getfit  #personaltrainer  #instafit  #lifestyle  #instatraining  #willpower  #workout  #pt  #fit  #exercise  #fitnessgirl  #motivation  #move  #goals  #mowe  #treningsglede  #planke  #strongwomen  #fitspiration  #trening 
Follow me on @twitter @CoreSpeedElite
Follow me on @twitter @CoreSpeedElite
Completed the @conorgalvin23 pinch challenge. Such an awesome challenge. #roadtosomethingnew
Completed the @conorgalvin23 pinch challenge. Such an awesome challenge. #roadtosomethingnew 
Great session today my two boys Kayde and Harp City!!! #zipemup #cptfamily #dungeonlife #hoopdreams #agility #youthbasketball #kidfitness #footwork #earlystage #brothers #followthelead #feet #jumps #workout
Why not teach your corgi agility!#corgistagram #corgi #corgistagram #agility #corgicommunity #dogtoy #dogs #dog
👊🏼Bankstown Bulls Super 15s
-
💡We didn’t have a game this week so thought it would be a good idea to build up that team cohesion and work on rehab and recovery at the pool
-
🙌🏼Thanks @jbhifi @roselandsshopping  for dealing with us. #runningman
-
📆Back next Saturday for another round of the football
-
📋Here is something for all coaches out there to think about... who would win in this situation: A team full of talented individuals or fairly skilled team who played like a team and the bond was strong?
-
-
👯‍♂️Team cohesion and rapport is extremely important in all team sports. We have a whole new team, New players, new coaching staff, new structure, new culture and systems. As a coach remember to try build a bond around what you are trying to create for the team, otherwise your chance that your plan will come to life are slim
-
#rugbyleague #teambonding #team #rehab #pool #recovery #fitness #sport  #youth #fit #strong #skills #agility #team #footytraining #motivation #grind #focus #getit #putinwork #outdoortraining #kids #kidssports #young #youngliving #youth #winner #elite
👊🏼Bankstown Bulls Super 15s - 💡We didn’t have a game this week so thought it would be a good idea to build up that team cohesion and work on rehab and recovery at the pool - 🙌🏼Thanks @jbhifi @roselandsshopping for dealing with us. #runningman  - 📆Back next Saturday for another round of the football - 📋Here is something for all coaches out there to think about... who would win in this situation: A team full of talented individuals or fairly skilled team who played like a team and the bond was strong? - - 👯‍♂️Team cohesion and rapport is extremely important in all team sports. We have a whole new team, New players, new coaching staff, new structure, new culture and systems. As a coach remember to try build a bond around what you are trying to create for the team, otherwise your chance that your plan will come to life are slim - #rugbyleague  #teambonding  #team  #rehab  #pool  #recovery  #fitness  #sport  #youth  #fit  #strong  #skills  #agility  #team  #footytraining  #motivation  #grind  #focus  #getit  #putinwork  #outdoortraining  #kids  #kidssports  #young  #youngliving  #youth  #winner  #elite 
1er lugar en agility standard y 2do lugar en agility jumpers. Todo gracias a que sashi se comió a los demás perros... Jajajaja :,). #sashi #happydog #pastordeshetland #sheltie #agility #putoelquelolea.
The name of the game is SPEED. Agility, footwork, acceleration and first step speed is crucial to leaving defenders in the dust 🏀💨. Currently working on my personal training certification ✅. I’m hyped to be able to help up and coming athletes take their game to the next level. Let’s work 🏃🏽‍♂️💨
Athlete: @shana_crespo .
.
.
.
#SpeedSchool #SlowFeetDontEat #AthletesEverywhere #Summerworkouts #tbt #Agility #Plyos #FutureSpeedCoach #OffSeasonWork #SpeedTraining #Intensity #BlowTheWhistle #CoachEveComingSoon
The name of the game is SPEED. Agility, footwork, acceleration and first step speed is crucial to leaving defenders in the dust 🏀💨. Currently working on my personal training certification ✅. I’m hyped to be able to help up and coming athletes take their game to the next level. Let’s work 🏃🏽‍♂️💨 Athlete: @shana_crespo . . . . #SpeedSchool  #SlowFeetDontEat  #AthletesEverywhere  #Summerworkouts  #tbt  #Agility  #Plyos  #FutureSpeedCoach  #OffSeasonWork  #SpeedTraining  #Intensity  #BlowTheWhistle  #CoachEveComingSoon 
Had a great time this weekend at For The Love of Dog with Jouni Orenius! I'm the definition of a green handler and Jouni had lots of great tips and encouragement!
Had a great time this weekend at For The Love of Dog with Jouni Orenius! I'm the definition of a green handler and Jouni had lots of great tips and encouragement!
🔥SOCCER SPECIFIC FITNESS🔥
Rocky is showing so much improvement in such little time‼️⚽️💪🏼📈
•
•
•
#nvfitnessacademy #soccer #weights #balance #stability #fit #drill #speed #reactiveagility #fitness #plyomeyric #workout #strength #cardio #endurance #resistancetraining #conditioning  #agility #quickfeet  #sklz #433 #luxurylifestylefutbol #lijsl #longisland #soccerboy #nike #adidas #nikefootball #adidasfootball #puma @sklz @sklzaustralia @zepplabs @playertek @nikefootball @adidasfootball @nbfootball
🔥SOCCER SPECIFIC FITNESS🔥 Rocky is showing so much improvement in such little time‼️⚽️💪🏼📈 • • • #nvfitnessacademy  #soccer  #weights  #balance  #stability  #fit  #drill  #speed  #reactiveagility  #fitness  #plyomeyric  #workout  #strength  #cardio  #endurance  #resistancetraining  #conditioning  #agility  #quickfeet  #sklz  #433  #luxurylifestylefutbol  #lijsl  #longisland  #soccerboy  #nike  #adidas  #nikefootball  #adidasfootball  #puma  @sklz @sklzaustralia @zepplabs @playertek @nikefootball @adidasfootball @nbfootball
Leg Day with @noah__d  MAN WE WORKIN!
#supertrainers #newlevel #teammason #weighttraining #athletics #football #baseball
#basketball #boxing #soccer #lacrosse #fitness #trackandfield #sprints #speed #agility #power #explosive #gomuscles #speedkills #powerlifting #powerdestroys #sportsperformance #sportspecifictraining #webreedathletes

Wanna get better come rock with the team! @mrsmasonprime 
MASONPRIMEFITNESS 
EVERYBODY TRAINS! NOBODY QUITS!
Sunday funday!!!
—
Today’s workout consisted of stability, mobility, agility, and core work. (Swipe right)
—
Ankle and hip mobility warm up,
Eccentric step downs 3x8 each leg,
Body ball squat holds 3x45sec,
Stair runs with single leg ladder runs into sprint (2sets),
10 Skater slides w both leg ladder runs into sprint(2), 10 lateral cone hops into both feet together ladder jumps followed by 2 bunny hops into sprint(2sets),
30 Plank twist ss weighted planks for 1min (2sets),
End with endless rope pulls with feet elevated 30sec(3sets) —
#workout #grind #speed #agility #cardio #core #gains #beachseason #physique #athlete #nofilter #beard #sunsoutgunsout #brigugliofitness #sunday #sundayfunday #sunshine
Sunday funday!!! — Today’s workout consisted of stability, mobility, agility, and core work. (Swipe right) — Ankle and hip mobility warm up, Eccentric step downs 3x8 each leg, Body ball squat holds 3x45sec, Stair runs with single leg ladder runs into sprint (2sets), 10 Skater slides w both leg ladder runs into sprint(2), 10 lateral cone hops into both feet together ladder jumps followed by 2 bunny hops into sprint(2sets), 30 Plank twist ss weighted planks for 1min (2sets), End with endless rope pulls with feet elevated 30sec(3sets) — #workout  #grind  #speed  #agility  #cardio  #core  #gains  #beachseason  #physique  #athlete  #nofilter  #beard  #sunsoutgunsout  #brigugliofitness  #sunday  #sundayfunday  #sunshine 
After working 66 hrs this week..time to relax and finally get to enjoy the patio furniture I put together last weekend.
.
.
. This evenings weather feels amazing since a thunderstorm is rolling  #springbreeze #thunderstorm
After working 66 hrs this week..time to relax and finally get to enjoy the patio furniture I put together last weekend. . . . This evenings weather feels amazing since a thunderstorm is rolling #springbreeze  #thunderstorm 
Full arm cycle.. run from the shoulders, not the elbows! 💯 #speed #agility #strength #focus #swerve #runit #highstandard #bebetterthantherest
For explosive leg power and absorbing force on the outside leg, this drill results in lower body strength and speed. The Russian Box provides a unique workout which encompasses the athlete’s overall balance, speed, agility and core strength that is applicable to almost all sports. 
Although The Russian Box was originally designed and utilized in hockey training centers for being a specific skating range of motion workout. Over the years all sports that require single leg explosive power either on the field, on the courts, or on the field, court, or ice, have realized the benefits the workout brings to their specific athletic training and overall physical workouts. The Russian Box has been utilized by thousands of strength and conditioning coaches world-wide for youth sports training centers, high school prep programs and even professional national leagues such as the NHL, NFL, NBA, NCAA programs, and Olympic Training Centers.

#stclairspeedschool #sports #performance #training #allsports #pittsburgh #speed #agility #power #strength
For explosive leg power and absorbing force on the outside leg, this drill results in lower body strength and speed. The Russian Box provides a unique workout which encompasses the athlete’s overall balance, speed, agility and core strength that is applicable to almost all sports. Although The Russian Box was originally designed and utilized in hockey training centers for being a specific skating range of motion workout. Over the years all sports that require single leg explosive power either on the field, on the courts, or on the field, court, or ice, have realized the benefits the workout brings to their specific athletic training and overall physical workouts. The Russian Box has been utilized by thousands of strength and conditioning coaches world-wide for youth sports training centers, high school prep programs and even professional national leagues such as the NHL, NFL, NBA, NCAA programs, and Olympic Training Centers. #stclairspeedschool  #sports  #performance  #training  #allsports  #pittsburgh  #speed  #agility  #power  #strength 
Sunday FUNDAY with human! We went to the beach park!!! Human found a great spot to let me off leash so I could show off how fast I run!!! #sunday #sundayfunday #sunshine #sprints #offleash #beach #adventure #jump #adoptdontshop #showoff #rollover #nofear #puppylife #walk #naturetrail #gardinerspark #earthday #cantcatchme #agility #playtime
Check out the footwork on this little champion. This is his first time on the ladders not bad at all.
Just a little snippet from our first holiday sports clinic.
Our clinics are designed to help kids improve their movement, whether it’s a team sport or an individual sport.
Check our bio and go to the link for second clinic this Friday.
#repready #agility #endurance #strength #speed #fitness #kidssports #youngathletes #youthtraining #strengthandconditioning #theshire
I've now splint my shins and teared my lingaments my legs have gave up on me and it takes upto 6 months to fully heal 😞 I've got to figure out a way to do cardio without hurting my legs for a while any suggestions?

#shadowboxing #chestpress #ukboxing #hiptraining #cardio #boxing #yoga #meditate #heavybagtraining #nike #benchpress #amateurboxing #agility #sprinting #hiit #fitness #cardiofitness #crossfit #allin #deadlifts #legs #quads #boxingfitness #underarmour #nike
I've now splint my shins and teared my lingaments my legs have gave up on me and it takes upto 6 months to fully heal 😞 I've got to figure out a way to do cardio without hurting my legs for a while any suggestions? #shadowboxing  #chestpress  #ukboxing  #hiptraining  #cardio  #boxing  #yoga  #meditate  #heavybagtraining  #nike  #benchpress  #amateurboxing  #agility  #sprinting  #hiit  #fitness  #cardiofitness  #crossfit  #allin  #deadlifts  #legs  #quads  #boxingfitness  #underarmour  #nike 
Being part of a club sport is an awesome way to meet friends, get out of the house, and develop overall life skills. Training at Precision makes you a BEAST. Come train at Precision!
_____
#PrecisionTrained #AthleticDevelopment #PrecisionFam #AthletesOnly #squash #squashgoals #squashed #squashy #squashlife #squashtraining #speed #quickness #agility #plyometrictraining #sportscience  #getbetter #getstronger #getfaster #athlete #squashathlete #athletes #athletelife #athleteslife #getbettereveryday #getbettertoday #getfast #squashgoals
🥇🤽🏽‍♀️🏅⛹🏽‍♀️🏋🏻‍♀️🏆🤼‍♀️🧗🏽‍♂️⛸🤾🏻‍♀️🎖👊🏻👍🏻⚽️🏐🏉🏀🏈🎱⚾️🎾🏓🏏🏑🥌🎿⛳️
@roshni_pals @squashskills @squash  @crystal_springs
Being part of a club sport is an awesome way to meet friends, get out of the house, and develop overall life skills. Training at Precision makes you a BEAST. Come train at Precision! _____ #PrecisionTrained  #AthleticDevelopment  #PrecisionFam  #AthletesOnly  #squash  #squashgoals  #squashed  #squashy  #squashlife  #squashtraining  #speed  #quickness  #agility  #plyometrictraining  #sportscience  #getbetter  #getstronger  #getfaster  #athlete  #squashathlete  #athletes  #athletelife  #athleteslife  #getbettereveryday  #getbettertoday  #getfast  #squashgoals  🥇🤽🏽‍♀️🏅⛹🏽‍♀️🏋🏻‍♀️🏆🤼‍♀️🧗🏽‍♂️⛸🤾🏻‍♀️🎖👊🏻👍🏻⚽️🏐🏉🏀🏈🎱⚾️🎾🏓🏏🏑🥌🎿⛳️ @roshni_pals @squashskills @squash @crystal_springs
tunnels 🙌🏼
-
classes again tomorrow, it’ll be her third time and she’s improving little by little 👀
-
hey guys, 
check out our friend 
@vossentheshepsky! ♥︎
-
 #albertapuppy #albertapup #borador #canadiandog #canadianpuppy #colliecrosslab #colliecross #labcrosscollie #labcross #puppy #puppyofinstagram #blacklab_squad #Eclipse #🐾 #babygirl #puppylove #pupper #littlemiss #Eclipsetheborador #puppysofinstagram #boradorsofinstagram #borador #agility #dogagility #nadacagility #dogagilityclass #agilitypuppy #labradorable #labradorablesquad
-
6 months
tunnels 🙌🏼 - classes again tomorrow, it’ll be her third time and she’s improving little by little 👀 - hey guys, check out our friend @vossentheshepsky! ♥︎ - #albertapuppy  #albertapup  #borador  #canadiandog  #canadianpuppy  #colliecrosslab  #colliecross  #labcrosscollie  #labcross  #puppy  #puppyofinstagram  #blacklab_squad  #Eclipse  #🐾 #babygirl  #puppylove  #pupper  #littlemiss  #Eclipsetheborador  #puppysofinstagram  #boradorsofinstagram  #borador  #agility  #dogagility  #nadacagility  #dogagilityclass  #agilitypuppy  #labradorable  #labradorablesquad  - 6 months
Sunday Funday!! I had so much fun at UKI agility today!! The courses were awesome! 😊#dogagility #dogs #dogsofinstagram #agility #uki #agilitycourse  #agilitycompetition #agilitydogsofinstagram #sundayfunday
Nala and his gaze after the tunnel ! « Where is he ? Ah ! Here ! » #bordercollie #bordercolliepuppy #agility #agilitydog
Fiew routes from todays bouldersession. I focued me of fingerstrength and agility. The green one was a funroute and the black one, the end route, was realy hard. I never gave up.
#bouldern #climbing #climber #fingerstrength #bodystrenth💪 #agility #muscles #footwork #koordination#greattraining #important #runner #sport #sportive #sportspassion #heathy #healthylifestyle #svnmünchen #nevergiveup #goingon #fighting💪 #success #happyend #positivevibes #exhausting #feelinggood #warm #weather #sunny
Fiew routes from todays bouldersession. I focued me of fingerstrength and agility. The green one was a funroute and the black one, the end route, was realy hard. I never gave up. #bouldern  #climbing  #climber  #fingerstrength  #bodystrenth 💪 #agility  #muscles  #footwork  #koordination #greattraining  #important  #runner  #sport  #sportive  #sportspassion  #heathy  #healthylifestyle  #svnmünchen  #nevergiveup  #goingon  #fighting 💪 #success  #happyend  #positivevibes  #exhausting  #feelinggood  #warm  #weather  #sunny 
Progression Not Perfection
•••••••••••••••••••••••••••••••••••••••••••••••
MB Slam + An Explosive First Step
I love this drill for so many reasons. One of the main reasons is the combination of planes of motion and the variable of reaction. As you see it took a while for me to find my groove!
•••••••••••••••••••••••••••••••••••••••••••••••
I really have been struggling regaining my athleticism since I moved states, had a beautiful baby girl, and went through a seperation. Am I where I want to be athleticly? • No! • Am I where I want to be astechicly? • No! • Am I progressing with my movements? • YES! • Am I getting stronger everyday? • YES! • Perfection is not linear but progression is! •
•••••••••••••••••••••••••••••••••••••••••••••••
Progression Not Perfection ••••••••••••••••••••••••••••••••••••••••••••••• MB Slam + An Explosive First Step I love this drill for so many reasons. One of the main reasons is the combination of planes of motion and the variable of reaction. As you see it took a while for me to find my groove! ••••••••••••••••••••••••••••••••••••••••••••••• I really have been struggling regaining my athleticism since I moved states, had a beautiful baby girl, and went through a seperation. Am I where I want to be athleticly? • No! • Am I where I want to be astechicly? • No! • Am I progressing with my movements? • YES! • Am I getting stronger everyday? • YES! • Perfection is not linear but progression is! • •••••••••••••••••••••••••••••••••••••••••••••••
Kona is learning agility #agility #corgi #corgisofinstagram #corgibutt #corgipuppy
.
アジリティ教室、13回目✨
ドッグウォークの着地点で走り抜けて黄色い部分を跳び越えないように何度も何度も練習。
遊びでドッグウォークやらせた事があるので、怖がる事もなくすんなり👏
暑い中でもきちんと集中できていていい感じ☺️ #今日の蘭丸くん #ポメラニアン #ポメラニアン部 #ポメラニアンクリーム #ポメラニアンが世界一可愛い #デカポメ #犬 #いぬ #イヌ #dog #dogs #pomeranian #pomeranianworld #ナデシル #pomestagram #アジリティ#アジリティドッグ #アジリティ教室 #agility #agilitydog #ドッグスポーツ #dogsports
. アジリティ教室、13回目✨ ドッグウォークの着地点で走り抜けて黄色い部分を跳び越えないように何度も何度も練習。 遊びでドッグウォークやらせた事があるので、怖がる事もなくすんなり👏 暑い中でもきちんと集中できていていい感じ☺️ #今日の蘭丸くん  #ポメラニアン  #ポメラニアン部  #ポメラニアンクリーム  #ポメラニアンが世界一可愛い  #デカポメ  #犬  #いぬ  #イヌ  #dog  #dogs  #pomeranian  #pomeranianworld  #ナデシル  #pomestagram  #アジリティ #アジリティドッグ  #アジリティ教室  #agility  #agilitydog  #ドッグスポーツ  #dogsports 
Ira Keller park is the dopest spot to train! Steps, hills, fountains... Love when the sun comes out!!! #trainhard #athleteforlife #noexcuses #sun #spring #fitness #stability #agility #drills #therapy #passion #goals #mindandbody #selfcare
#Repost @oneightyathletics (@get_repost)
・・・
Words I just spoke to our athletes a week ago..
#Repost  @oneightyathletics (@get_repost) ・・・ Words I just spoke to our athletes a week ago..
Justin 1 - Pipeline 0🙌🏽🙌🏽 Straight up destroyed my workout this morning. It’s Day 1 of our 8 week challenge, so had to set the bar💯

Hood up means business💪🏽
Justin 1 - Pipeline 0🙌🏽🙌🏽 Straight up destroyed my workout this morning. It’s Day 1 of our 8 week challenge, so had to set the bar💯 Hood up means business💪🏽
Tiembla Hollywood 😎😎#agility #canicheapricot #caniche #poodle
Agility today with our Molly. #chihuahua #agility
Un poco de lo que fue nuestro AyC en Argentina 😍🐶👏🏻 #agility #agilitytraining #agilitydog #bordercollie #bordercolliesofinstagram #aycargentina2018
So proud of this guy who had a perfect second agility trial this weekend. Finished three novice titles and had a lot of fun doing it! #little #adoptdontshop #nadac #agility #agilitytrial #title #sportsdog #dogsports #goodboy #somuchfun #runfast #ribbons #brag #bragpost #allamerican #muttsrule #muttsdoitbetter #mutt#muttsofinstagram #bling #littlepester
my favorite trainer told me “why even bother” since he is so old, and I left in the nice part of me getting so excited for him so you can see “why I bother”
•
•
#dogsofinstagram #dockdiving #agilitydog #agility #weavepoles #dockdog #huntingdog #Bullymix #bullymixesofig #Teamsassysplash #Workingdog #workingdogsofig #workingdogdofinstagram #BlackandWhitedog #blackandwhitedogdofig #Bullybreeds #traindontcomplain
B-E-A-Utiful morning for agility. My baby girl did so well as usual 💕 #dog #dogsofinstagram #poodle #poodlesofinstagram #agility #training 😍
Vizsla#agility#proud of Amber 4th in first agility show.
My freshman (2021 #Elgin) @__.daveon.__ 👣🔥 #ItsFunBeingFast
Sports Specific Functional Training! Build #strength, #power, #speed & #agility while preventing injury and improving performance.  Incredible training facilities, equipment and fitness professionals right here at Aspen Athletic Clubs @church2123  #aspenfit #getfitstayfit #teamaspen #sportspecific #functionaltraining #sportspecifictraining #preventinjury #performbetter
Från dagens agility-träning med @leah.billqvist och Molly. #chihuahua #agility
Il mio migliore amico si chiama Dj.... #agility #love #dog #sole #alessandria #domenica
Every Saturday morning at @detroitfitnesshub I Instruct a Speed&Agility class from 11AM-12PM. Come work on cardio, foot speed, balance, and core training! Once you see results you’ll make fitness apart of your lifestyle 💪🏾 Video Credit: @super_official_nate 
Music Credit: @quinnlipkey
•
•
•
•
•
•
•
#detroitpersonaltrainer #easternmarketdetroit #fitness #detroitfitnesshub #personaltrainer #mensfitness #healthiswealth #gym #detroit #fitnessintheD #fitnessmotivation #fitnesstrainer #fitnessinspiration #gymtime #speed #agility #dedication #detroitfitness #hardestworkerintheroom #downtowndetroit #puremichigan
Every Saturday morning at @detroitfitnesshub I Instruct a Speed&Agility class from 11AM-12PM. Come work on cardio, foot speed, balance, and core training! Once you see results you’ll make fitness apart of your lifestyle 💪🏾 Video Credit: @super_official_nate Music Credit: @quinnlipkey • • • • • • • #detroitpersonaltrainer  #easternmarketdetroit  #fitness  #detroitfitnesshub  #personaltrainer  #mensfitness  #healthiswealth  #gym  #detroit  #fitnessintheD  #fitnessmotivation  #fitnesstrainer  #fitnessinspiration  #gymtime  #speed  #agility  #dedication  #detroitfitness  #hardestworkerintheroom  #downtowndetroit  #puremichigan 
First practice of the year! Itching for the summer to start! Ended the day with some baserunning execution and timing for recruiting • • •
Your initial jump towards second base is critical. It can be a determining factor between getting to the bag safe or getting caught on a bang-bang play
• • •
Creating a lane towards second base starts with the foot work • • •
#baseball #science #application #coaching #athlete #athleticdevelopment #rotation #velocity #velo #throwing #strength #conditioning #power #agility #speed #speedkills #injuryreduction #performanceenhancement #skilldevelopment #nutrition #training #performance #performancetraining #performancetherapy #overhead #squats #baseballislife #baseballbody #baseballscience
First practice of the year! Itching for the summer to start! Ended the day with some baserunning execution and timing for recruiting • • • Your initial jump towards second base is critical. It can be a determining factor between getting to the bag safe or getting caught on a bang-bang play • • • Creating a lane towards second base starts with the foot work • • • #baseball  #science  #application  #coaching  #athlete  #athleticdevelopment  #rotation  #velocity  #velo  #throwing  #strength  #conditioning  #power  #agility  #speed  #speedkills  #injuryreduction  #performanceenhancement  #skilldevelopment  #nutrition  #training  #performance  #performancetraining  #performancetherapy  #overhead  #squats  #baseballislife  #baseballbody  #baseballscience 
Limbo in concentration at the seesaw (gunga) 😍
#trelleborgsbrukshundklubb 
#agilitydog 
#agility
#bordercollie 
#dogsofinstagram 
Fotograf: @oliviajsson
The quest for a running dog walk is ongoing...
.
.
.
.
#spitz #japanesespitz #dogtraining #agilitydog #agility #dogagility #dogsofinstagram #instadog #dogoftheday #dogs_of_instagram #dogstagram
Our Advanced Skills and Drills Session week 3 of 5 working on agility ages 8+...Basketball is more than jump shots and crossovers...your conditioning and work ethic separates you from the competition #agility #speedladder #agilityladder #itspossiblebasketball #cumberlandri #boysandgirlsclub #youthtraining #basketballtraining
Andreu’s winning Jumpers rum from today 😊 #agility #dogagility #dogstagram #dogsofinstagram #pyrshep #pyreneanshepherd #bergerdespyrenees
Honored to announce that Tinsley Performance will be partnering with the @eastcoastsox baseball organization. We believe the Lord opened this door and we are both excited to see what the future holds with this partnership!
.
Our mission and values match up identically as we both are in our arenas in order to train athletes PHYSICALLY, MENTALLY, and SPIRITUALLY.
.
It is our goal, at Tinsley Performance, to add to the value of the East Coast Sox organization, by providing a world-class strength and conditioning program for each athlete. .
Thank you to @Gregsykes @ericdubose and @joecaruso for this opportunity! Let’s do this!🙌🏼💪🏼
.
#tinsleyperformance #eastcoastsox #strength #speed #agility #power #shoulderprogram #throwingprogram #core #training #trainsmart #biglegsbigpaycheck #getyomindright
Honored to announce that Tinsley Performance will be partnering with the @eastcoastsox baseball organization. We believe the Lord opened this door and we are both excited to see what the future holds with this partnership! . Our mission and values match up identically as we both are in our arenas in order to train athletes PHYSICALLY, MENTALLY, and SPIRITUALLY. . It is our goal, at Tinsley Performance, to add to the value of the East Coast Sox organization, by providing a world-class strength and conditioning program for each athlete. . Thank you to @Gregsykes @ericdubose and @joecaruso for this opportunity! Let’s do this!🙌🏼💪🏼 . #tinsleyperformance  #eastcoastsox  #strength  #speed  #agility  #power  #shoulderprogram  #throwingprogram  #core  #training  #trainsmart  #biglegsbigpaycheck  #getyomindright 
⚾️ B A S E  B A L L ⚾️ T R A I N I N G ⚾️ Leg Drive - Lateral Power - Foot skill Inside edge efficiency- med ball Throwing for velocity- Base running technique- trunk and spine  Energy  Transfer - Anti Movement patters - Anti Flexion (back raise iso) - Anti Extension (planks) - anti Rotations (pallof presses) ... all critical for any throwing athlete .. @tamatzek @brandoncw25 @connor_tallakson @mcgregor_marcus - Christian Sanchez .. great work .. thank you Tyler Matzek @tamatzek for training my Sunday groups . Great job !!
⚾️ B A S E B A L L ⚾️ T R A I N I N G ⚾️ Leg Drive - Lateral Power - Foot skill Inside edge efficiency- med ball Throwing for velocity- Base running technique- trunk and spine Energy Transfer - Anti Movement patters - Anti Flexion (back raise iso) - Anti Extension (planks) - anti Rotations (pallof presses) ... all critical for any throwing athlete .. @tamatzek @brandoncw25 @connor_tallakson @mcgregor_marcus - Christian Sanchez .. great work .. thank you Tyler Matzek @tamatzek for training my Sunday groups . Great job !!
🌏 TrainFit Worldwide 🌏
One of our awesome members @sallyeverton repping our new T-Shirt out in Dubai! ❤️🖤❤️🖤 Not a bad view aye!!!
🌏 TrainFit Worldwide 🌏 One of our awesome members @sallyeverton repping our new T-Shirt out in Dubai! ❤️🖤❤️🖤 Not a bad view aye!!!
Tell me and I forget.
Teach me and I remember.
Involve me and I learn.
🐶BENJAMIN FRANKLIN🐶 #weavepoles #agility #aussiesofinstagram #aussie #australianshepherd