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Healthy aging is possible. The exercise program that is just right for women age 50 and older should provide physical activities that reduce the effects of aging. Menopause is changing your body, but menopause and fitness can go together. Your exercise program should have cardio, flexibility and range-of-motion movement and weight-bearing exercises for muscular strength and endurance.
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Just because our bodies are aging doesn’t mean they have to get old.  Get up and let’s get moving!!!.
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#52feelsgreat #FitOver50 #FitnessJourney#momof3 #LeoWife #MealPrep #CleanEating #Foodie #WeightTraining #Cardio #WineLover #FiredUpFitness #StaceyFeith #ageisjustanumber #menopausedoesnthavetosuck #agingisforquitters #wednesday #wednesdaywisdom #instagood
Healthy aging is possible. The exercise program that is just right for women age 50 and older should provide physical activities that reduce the effects of aging. Menopause is changing your body, but menopause and fitness can go together. Your exercise program should have cardio, flexibility and range-of-motion movement and weight-bearing exercises for muscular strength and endurance. . Just because our bodies are aging doesn’t mean they have to get old. Get up and let’s get moving!!!. . . #52feelsgreat  #FitOver50  #FitnessJourney #momof3  #LeoWife  #MealPrep  #CleanEating  #Foodie  #WeightTraining  #Cardio  #WineLover  #FiredUpFitness  #StaceyFeith  #ageisjustanumber  #menopausedoesnthavetosuck  #agingisforquitters  #wednesday  #wednesdaywisdom  #instagood 
Morning everyone I’ve entered a event in Sheffield for Saturday 23rd June looks like a great one Darren Scott has organised this event so over 35 get your spikes ready and go online and enter. #trackandfield #over35 #mastersathletes #sheffield #athlete #mastersathlete #onelove #ageisjustanumber #worldmasterathletics 
#usatfmasterstrack 
#mastersathletesinspire 
#roadtomalaga2018
“I don’t believe in age. I believe in energy,don’t let age dictate  what you can and cannot do.” - Tao Porchon-Lynch #ageisjustanumber#energymatters#power#positivevibes#dubai#abudhabi#lebanon
Last night I went to see the Rolling Stones with some friends, it surpassed my expectations greatly, it was breathtaking, not only the quality of the performance but the sheer volume of people coming together in one place for a shared purpose: joy and celebration. But most of all what I took from it was quite a special gift, it challenged my latent ageism and by proxy created such positive hope for the future, just like childhood experiences are changing with the times so too can our twilight years, so thank you Mick Jagger et all for the incredible energy you exuberate and the outstanding amount of sequins and glitter because quite frankly, why bloody not! It’s great. #morning  @rollingstonesreal @londonstadium #livemusic #london #stratford #ageisjustanumber #ageism #snakehips #glitter #rock #timestheyareachanging #whynot
Last night I went to see the Rolling Stones with some friends, it surpassed my expectations greatly, it was breathtaking, not only the quality of the performance but the sheer volume of people coming together in one place for a shared purpose: joy and celebration. But most of all what I took from it was quite a special gift, it challenged my latent ageism and by proxy created such positive hope for the future, just like childhood experiences are changing with the times so too can our twilight years, so thank you Mick Jagger et all for the incredible energy you exuberate and the outstanding amount of sequins and glitter because quite frankly, why bloody not! It’s great. #morning  @rollingstonesreal @londonstadium #livemusic  #london  #stratford  #ageisjustanumber  #ageism  #snakehips  #glitter  #rock  #timestheyareachanging  #whynot 
Awesome birthday back & biceps session for @markwilliams779 smashed his rack pull record at 50 years old ! Happy birthday mate ,#realpeoplereslresults #ageisjustanumber #gymandtonic #gymlife #adampickeringpt
Styled by me "No beige in old age" TV commercial for Look Fab forever makeup brand.

Another of the age 50plus "real women" styled by me with hair and makeup from the glam squad ready for filming the TV commercial which aired this week.
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#styledbyme #stylist #lifestyle #lifestyleblogger #lifestylefashion #ageisjustanumber #age50plusblogger #age50plus #age50plusstyle #age50plusfashion #agelessstyle #style #inspire #motivate #youcandoit #beauty #makeup @lookfabforever #tvcommercial #kimono
Styled by me "No beige in old age" TV commercial for Look Fab forever makeup brand. Another of the age 50plus "real women" styled by me with hair and makeup from the glam squad ready for filming the TV commercial which aired this week. . . . . . . #styledbyme  #stylist  #lifestyle  #lifestyleblogger  #lifestylefashion  #ageisjustanumber  #age50plusblogger  #age50plus  #age50plusstyle  #age50plusfashion  #agelessstyle  #style  #inspire  #motivate  #youcandoit  #beauty  #makeup  @lookfabforever #tvcommercial  #kimono 
💁 People sacrifice their health to earn money, and then they think that when they scrifice money they will get their health back 🙄 🤷They worry about their past and future, but don't enjoy the present.

@offthechartfitness 
We know💯 you gotta stop living as though you will never die, or you will die without ever having lived.💪❤ #12weekchallenge -
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#funandfit #health #fitness #startliving #ageisjustanumber #fitat41 #personaltrainer #nevergiveup #passionate #cardio #gym #healthymind #itsalifestyle #healthyeating #offthechartfitness #soulfamily #challengegroup #lifestylechange
💁 People sacrifice their health to earn money, and then they think that when they scrifice money they will get their health back 🙄 🤷They worry about their past and future, but don't enjoy the present. @offthechartfitness We know💯 you gotta stop living as though you will never die, or you will die without ever having lived.💪❤ #12weekchallenge  - - #funandfit  #health  #fitness  #startliving  #ageisjustanumber  #fitat41  #personaltrainer  #nevergiveup  #passionate  #cardio  #gym  #healthymind  #itsalifestyle  #healthyeating  #offthechartfitness  #soulfamily  #challengegroup  #lifestylechange 
I've met death's door many times jus like this one, n 1985..'I was brought back to life'..but really I fought myself back to life and da Great Creator saved me frm death. I've always been a fighter, I always will b. I will never give up on my dreams, so, I'm not young enough? Not pretty like I was? So the fuck what! I'm still a winner! #ageisjustanumber
#success
#motorcyles #mcaccident
#shootforthestars
#deathsdoor
I've met death's door many times jus like this one, n 1985..'I was brought back to life'..but really I fought myself back to life and da Great Creator saved me frm death. I've always been a fighter, I always will b. I will never give up on my dreams, so, I'm not young enough? Not pretty like I was? So the fuck what! I'm still a winner! #ageisjustanumber  #success  #motorcyles  #mcaccident  #shootforthestars  #deathsdoor 
If i can manage 115kg feeling as shit and tired as i do 2day (due to head cold) then i should b good for this or better at the comp on 3rd June. #oldmenwholift #dadswholift #powerlifting #NWPL #nwpowerlifting #gmmoving #masterspowerlifting #masters2powerlifting #masters2 #benchpress #strengthtraining #strong #fcpc #fullcontactperformancecentre #ageisjustanumber
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#followyourdreams #marksheppard #newbeginnings #networking #optimistic #helpme #plans #trustgod #tarot #thinkaboutit #successquotes #relationshipgoals #positivemind #grace #enoughsaid #ihatemylife #worried #ageisjustanumber #stayinspired #iamenough #idontgiveafuck #manners #businesscoach #buildinganempire #fortuneteller #lifechange #earthchild #coincidence #insecure #knowyourself
Rate This Quote 1-10 Purchase A SimpleGram Plan Today & START GROWING RAPIDLY! Check Out Our Partners @entrepreneurdose @quotedsuccess @motivational.daily.quotes @successportal @mr.outrageous @greatness.awaits.us Want To Be a Partner & Get Your Content Reposted? DM us on @simplegramservice :D #followyourdreams  #marksheppard  #newbeginnings  #networking  #optimistic  #helpme  #plans  #trustgod  #tarot  #thinkaboutit  #successquotes  #relationshipgoals  #positivemind  #grace  #enoughsaid  #ihatemylife  #worried  #ageisjustanumber  #stayinspired  #iamenough  #idontgiveafuck  #manners  #businesscoach  #buildinganempire  #fortuneteller  #lifechange  #earthchild  #coincidence  #insecure  #knowyourself 
💫YOU HAD ME AT “NEVER SHAVE AGAIN”💫 @themelissaalves comes I’m for her regular laser hair removal treatment. Not all laser treatments are the same. Experience the @life_med_aesthetics difference.

Laser Hair Removal is not just another cosmetic procedure. For people who struggle with unwanted and stubborn hair growth, it greatly simplifies their daily beauty regimen and has the power to restore confidence. When entrusted in skillful hands, permanent hair removal can be a gratifying and painless experience.

@life_med_aesthetics Owner, Hajirah has the expertise and passion for detail that makes all the difference. A highly trained professional in the field of Laser Hair Removal, Hajirah implements the most customized care and advanced technology to ensure flawless results. In fact, her specialty is treating patients who have had difficulties with unsuccessful laser treatments at other facilities.

When it comes to laser, @life_med_aesthetics knows that results depend heavily on skill as well as technology. A successful laser treatment entails the perfect blend of both. In addition, safety is key. At @life_med_aesthetics you will ALWAYS receive the most optimal treatment without the risk of burns. To make your booking in order for us to help you achieve a smoother hairless skin call☎️ 0792306656/ 011 268 5989 📩 or a mail info@lifemedaesthetics.co.za  #laser #hairless #skinexperts #skintips #skin #skincare #beauty #aging #life #ageisjustanumber
💫YOU HAD ME AT “NEVER SHAVE AGAIN”💫 @themelissaalves comes I’m for her regular laser hair removal treatment. Not all laser treatments are the same. Experience the @life_med_aesthetics difference. Laser Hair Removal is not just another cosmetic procedure. For people who struggle with unwanted and stubborn hair growth, it greatly simplifies their daily beauty regimen and has the power to restore confidence. When entrusted in skillful hands, permanent hair removal can be a gratifying and painless experience. @life_med_aesthetics Owner, Hajirah has the expertise and passion for detail that makes all the difference. A highly trained professional in the field of Laser Hair Removal, Hajirah implements the most customized care and advanced technology to ensure flawless results. In fact, her specialty is treating patients who have had difficulties with unsuccessful laser treatments at other facilities. When it comes to laser, @life_med_aesthetics knows that results depend heavily on skill as well as technology. A successful laser treatment entails the perfect blend of both. In addition, safety is key. At @life_med_aesthetics you will ALWAYS receive the most optimal treatment without the risk of burns. To make your booking in order for us to help you achieve a smoother hairless skin call☎️ 0792306656/ 011 268 5989 📩 or a mail info@lifemedaesthetics.co.za #laser  #hairless  #skinexperts  #skintips  #skin  #skincare  #beauty  #aging  #life  #ageisjustanumber 
Appreciation post for Switzerland but also for this gorgeous, bearded man 🙊 #cheekysnaps #italianstallion #ageisjustanumber
Happy 30th Birthday to Erick! A great man I love with a beautiful heart and soul!  Here’s to many more wonderful birthdays together.#welcometothe30club#grayhairisin#aginggracefully#likefinewine#ageisjustanumber#dirty30s#loveyou
Unilaterale superset agonist vs antagonist of op zijn Rotterdamsch “Eerst 1 klauw afwerken met een trek- en een duwbeweging. Na iedere set pleur je er wat meer ijzer op (progressieve overload), strek je klauwen (volledige range of motion), geen gooi en smijtwerk (focus op uitvoering) 
Probeer het eens uit, je kunt gelijk prioriteit geven aan je zwakste kant.
#trainsmarter #trainwiththebrain #unilateraltraining #focus #veganfood #ageisjustanumber #natural #nodrugs #strengthandconditioning
Unilaterale superset agonist vs antagonist of op zijn Rotterdamsch “Eerst 1 klauw afwerken met een trek- en een duwbeweging. Na iedere set pleur je er wat meer ijzer op (progressieve overload), strek je klauwen (volledige range of motion), geen gooi en smijtwerk (focus op uitvoering) Probeer het eens uit, je kunt gelijk prioriteit geven aan je zwakste kant. #trainsmarter  #trainwiththebrain  #unilateraltraining  #focus  #veganfood  #ageisjustanumber  #natural  #nodrugs  #strengthandconditioning 
I’m on a mission to try out tinted moisturisers 😁 this one from COOLA is organic and has an SPF of 20.  Head across to my blog for the full review 😊👸(link in bio) .
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#beauty #beautybloggers #beautyblogger #coola #sunscreen #protectyourskin #tintedmoisturizer #tintedmoisturiser #summerskin #summerskincare #skincareproducts #makeup #ageisjustanumber
I am so incredibly grateful for every year I get to spend learning and loving. God, the Earth, myself, and the amazing and inspiring individuals who surround me ❤ so blessed am I to know you all! A birthday in Ramadan and the best birthday present ever! #justphotothings #motorbikesarefundoe #feelingsparkly #ageisjustanumber 🙃
I am so incredibly grateful for every year I get to spend learning and loving. God, the Earth, myself, and the amazing and inspiring individuals who surround me ❤ so blessed am I to know you all! A birthday in Ramadan and the best birthday present ever! #justphotothings  #motorbikesarefundoe  #feelingsparkly  #ageisjustanumber  🙃
5-22-18 Tonight’s #sunset run 🏃🏽 with my daughter Liko @lyokomori while pushing my grandson Makaio @oli_oli_bear in my running stroller! Lots of photo stops! I really love this #relive app! #intraining
#honolulumarathon2018
#running 🏃🏽
#Nike
#becauseican
#irefusetofeelold
#beastmode
#ageisjustanumber
#theJoyoftheLordismystrength
#mahalokeAkua
#icandoallthingsthruChrist @lanisimmons @hokuacevedo @freddieacevedo @davinyokomori @sm33gybae808 @kalamalanai @williamparker808 @jonathan_vasquez @itsjustme_kats @palaiku
5-22-18 Tonight’s #sunset  run 🏃🏽 with my daughter Liko @lyokomori while pushing my grandson Makaio @oli_oli_bear in my running stroller! Lots of photo stops! I really love this #relive  app! #intraining  #honolulumarathon2018  #running  🏃🏽 #Nike  #becauseican  #irefusetofeelold  #beastmode  #ageisjustanumber  #theJoyoftheLordismystrength  #mahalokeAkua  #icandoallthingsthruChrist  @lanisimmons @hokuacevedo @freddieacevedo @davinyokomori @sm33gybae808 @kalamalanai @williamparker808 @jonathan_vasquez @itsjustme_kats @palaiku
Do you feel in your head that you’ve changed your outlook on life? Do you still feel like you’ve got that 20 year old flitting around inside you? It’s not until you get a fleeting glance in the mirror that reality brings you back down to earth. We can’t turn back the clock, but we can take better care of ourselves. And that essentially is what we’re all about. Investing in our future health and well-being. This month is Skin Cancer Awareness month, and with all this gorgeous weather we’ve had we need to make sure we’re protecting our skin. Check out our latest post on The 10 commandments for protecting your skin. Find it in the Hot Stuff section on our website www.hotflush.info #linkisinourbio #protectyourskin #skincancerawareness #skincancerawarenessmonth #change #changethewayyouage #skincare #ageingskin #protectyourskin #womenshealth #awareness #ageinggracefully #youreasoldasyoufeel #womensupportingwomen #menopause #breakthetaboo #acceptyourself #health #healthy #healthylife #healthylifestyle #healthyliving #ageisjustanumber #ageisanattitude #thechange
Do you feel in your head that you’ve changed your outlook on life? Do you still feel like you’ve got that 20 year old flitting around inside you? It’s not until you get a fleeting glance in the mirror that reality brings you back down to earth. We can’t turn back the clock, but we can take better care of ourselves. And that essentially is what we’re all about. Investing in our future health and well-being. This month is Skin Cancer Awareness month, and with all this gorgeous weather we’ve had we need to make sure we’re protecting our skin. Check out our latest post on The 10 commandments for protecting your skin. Find it in the Hot Stuff section on our website www.hotflush.info #linkisinourbio  #protectyourskin  #skincancerawareness  #skincancerawarenessmonth  #change  #changethewayyouage  #skincare  #ageingskin  #protectyourskin  #womenshealth  #awareness  #ageinggracefully  #youreasoldasyoufeel  #womensupportingwomen  #menopause  #breakthetaboo  #acceptyourself  #health  #healthy  #healthylife  #healthylifestyle  #healthyliving  #ageisjustanumber  #ageisanattitude  #thechange 
Happy Hump Day my friends. Don’t know if it’s the same where you are but the weather is better in the evenings than in the daytime here, which is great for all 9-2-5ivers as they often miss out on the 🌞. Wore this look yesterday and managed to dispense with the wide leg jeans shortly after taking this shot and just wear the dress as a dress. It’s another @zara shirt dress, similar in style and length to my striped ones but the pale blue stripe on this one keeps reminding me of the old style nurses uniform mixed with a bit of Andy Pandy, (younger followers may need to google both those references) but it’s such a pretty colour I’m trying to just go with it...
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Dress(worn as coat) and wide leg jeans both @zara 
Bag: @michaelkors 
Sunnies @marksandspencer .
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#spotmystyle #40plusblogger #styledbyme #scottishstyleblogger #40plusstyle #styleover40 #thisis48 #chictopia #streetstylefashion #selfphotography #discoverunder5k #messypixie #over40style #fashionover40 #ageless #bethebestyou #ageisjustanumber #zarawoman #denimaddicted #asseenonme #realoutfitgram #ig_styles #sincerelyyourssusiestyle
Happy Hump Day my friends. Don’t know if it’s the same where you are but the weather is better in the evenings than in the daytime here, which is great for all 9-2-5ivers as they often miss out on the 🌞. Wore this look yesterday and managed to dispense with the wide leg jeans shortly after taking this shot and just wear the dress as a dress. It’s another @zara shirt dress, similar in style and length to my striped ones but the pale blue stripe on this one keeps reminding me of the old style nurses uniform mixed with a bit of Andy Pandy, (younger followers may need to google both those references) but it’s such a pretty colour I’m trying to just go with it... . . Dress(worn as coat) and wide leg jeans both @zara Bag: @michaelkors Sunnies @marksandspencer . . #spotmystyle  #40plusblogger  #styledbyme  #scottishstyleblogger  #40plusstyle  #styleover40  #thisis48  #chictopia  #streetstylefashion  #selfphotography  #discoverunder5k  #messypixie  #over40style  #fashionover40  #ageless  #bethebestyou  #ageisjustanumber  #zarawoman  #denimaddicted  #asseenonme  #realoutfitgram  #ig_styles  #sincerelyyourssusiestyle 
Chilean born author Isabel Allende taught me to live with passion. I’ve admired her magical books for many years but her TED talks ‘Tales of Passion’ and later ‘How to live passionately, no matter your age’ actually changed my attitude to life. “Heart is what drives us and determines our fate. That is what I need for my characters in my books: a passionate heart. I need mavericks, dissidents, adventurers, outsiders and rebels, who ask questions, bend the rules and take risks” she says in her 2007 talk.

She speaks of amazing women, heroes amoung us, doing courageous work through passion.

I urge you to watch her talks and read her books to truly understand the concept of living with passion. Something I certainly can’t convey in a post on Instagram.

She returned to the Ted stage in 2014 at the age of 71 to share her passionate wisdom (you’ll also find out about her Antonio Banderas fantasy in this talk!). She says: “So how can I stay passionate? I cannot will myself to be passionate at 71. I have been training for some time, and when I feel flat and bored, I fake it. Attitude, attitude. How do I train? I train by saying yes to whatever comes my way: drama, comedy, tragedy, love, death, losses. Yes to life.” @allendeisabel @ted -
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#theartofageproject #powerfulwomen #isabelallende #librichepassione  #tedtalk #womenempower #inspiringwomen #femaleicon #Agelessbeauty #ageinggracefully #beautyhassoage #agepositive  #ageisjustanumber #and_draw_something #creativehappylife #designinspiration #artssecret #artweinspire #artisticshare #artshub #classicbeauty
Chilean born author Isabel Allende taught me to live with passion. I’ve admired her magical books for many years but her TED talks ‘Tales of Passion’ and later ‘How to live passionately, no matter your age’ actually changed my attitude to life. “Heart is what drives us and determines our fate. That is what I need for my characters in my books: a passionate heart. I need mavericks, dissidents, adventurers, outsiders and rebels, who ask questions, bend the rules and take risks” she says in her 2007 talk. She speaks of amazing women, heroes amoung us, doing courageous work through passion. I urge you to watch her talks and read her books to truly understand the concept of living with passion. Something I certainly can’t convey in a post on Instagram. She returned to the Ted stage in 2014 at the age of 71 to share her passionate wisdom (you’ll also find out about her Antonio Banderas fantasy in this talk!). She says: “So how can I stay passionate? I cannot will myself to be passionate at 71. I have been training for some time, and when I feel flat and bored, I fake it. Attitude, attitude. How do I train? I train by saying yes to whatever comes my way: drama, comedy, tragedy, love, death, losses. Yes to life.” @allendeisabel @ted - - - #theartofageproject  #powerfulwomen  #isabelallende  #librichepassione  #tedtalk  #womenempower  #inspiringwomen  #femaleicon  #Agelessbeauty  #ageinggracefully  #beautyhassoage  #agepositive  #ageisjustanumber  #and_draw_something  #creativehappylife  #designinspiration  #artssecret  #artweinspire  #artisticshare  #artshub  #classicbeauty 
Dziś znów motywuje Was i mnie najlepsza do tego osoba. Swoją wytrwałością, konsekwencją i siłą wzbudza we mnie prawdziwy podziw i uznanie.
Pani Joanna, nieustannie w świetnej formie 😁🔥💪💪💪 #training #treningpersonalny #personaltrainer #ageisjustanumber #nevergiveup #trxtraining #bodyweighttraining #motivation #fitness #4life #squats #core #abstraining
So learning is good for our brains & keeps a positive mindset...so mixing things up a bit I had a strength & conditioning taster session with a new PT at the gym. Good to step out of the comfort zone...learnt lots of tips to continue my compound exercise obsession & gave me a new positive energy & new goals💪🏼🌟 Sometimes a different perspective keeps it fresh doesn’t it?  Learning & growing never stops & that’s what makes you love it so thanks @philiplea.pt 🙋🏼‍♀️ .
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#positivevibes #fitfam #fitness #ageisjustanumber #fabover50 #healthylifestyle #gymlife #goals #compoundlifts #fitover55 #gymlover #healthtips #progress #healthyliving #womenwholift
So learning is good for our brains & keeps a positive mindset...so mixing things up a bit I had a strength & conditioning taster session with a new PT at the gym. Good to step out of the comfort zone...learnt lots of tips to continue my compound exercise obsession & gave me a new positive energy & new goals💪🏼🌟 Sometimes a different perspective keeps it fresh doesn’t it? Learning & growing never stops & that’s what makes you love it so thanks @philiplea.pt 🙋🏼‍♀️ . . . . . . #positivevibes  #fitfam  #fitness  #ageisjustanumber  #fabover50  #healthylifestyle  #gymlife  #goals  #compoundlifts  #fitover55  #gymlover  #healthtips  #progress  #healthyliving  #womenwholift 
You can’t beat a morning run to set you up for a day in the office! 😃💪🏃‍♀️💻📞⏰👍 #fitness #fitnessmotivation #runnersofinstagram #runninghelps #motivation #mentalhealth #fitat50 #londoninthesun #celebratingmybirthdayallyear #happiness #postivelife #lovelife #ageisjustanumber
New addiction, almost daily 2kms
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#swimming #indoorswimming #amazfit ##xiaomi #ageisjustanumber
#Repost @coach.ryfit with @get_repost
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Week 7: A new record has been set! 110 lbs on the lat-pulldown which is the heaviest that @joaquin.fit357 has ever done. I'm proud that the strength levels are going beyond what it was prior to the stroke. The determination of this man to better himself is an inspiration to everyone. Keep grinding, keep focused. Good job sir! 💪
#Repost  @coach.ryfit with @get_repost ・・・ Week 7: A new record has been set! 110 lbs on the lat-pulldown which is the heaviest that @joaquin.fit357 has ever done. I'm proud that the strength levels are going beyond what it was prior to the stroke. The determination of this man to better himself is an inspiration to everyone. Keep grinding, keep focused. Good job sir! 💪
When your face can’t take the weight😱😱 @bodybuilding @mamont8007
#fitness #fitnessmotivation #fitchick #fitnessover50 #ageisjustanumber #gymlife #stayyoung #staystrong #partners #tiuteam #summertoneup
This is all about having fun.  Don't feel embarrassed about any public display.  When I was younger, I would have never felt comfortable posing in public like this.  But at 54 forever, it just doesn't matter and I realize it never should. Here I am replicating a painting by Edward Walton Wilcox on a busy night at Tooth and Nail Winery in Paso Robles.  Part of my June in January celebration. Swipe to see the actual art.
#over40 #over50 #over60 #age #aging #art #style #wine #winery #lifeimitatesart #toothandnail #pasorobles #juneinjanuary #edwardwaltonwilcox #ageisjustanumber #free #fun #foreveryoung #play
This is all about having fun. Don't feel embarrassed about any public display. When I was younger, I would have never felt comfortable posing in public like this. But at 54 forever, it just doesn't matter and I realize it never should. Here I am replicating a painting by Edward Walton Wilcox on a busy night at Tooth and Nail Winery in Paso Robles. Part of my June in January celebration. Swipe to see the actual art. #over40  #over50  #over60  #age  #aging  #art  #style  #wine  #winery  #lifeimitatesart  #toothandnail  #pasorobles  #juneinjanuary  #edwardwaltonwilcox  #ageisjustanumber  #free  #fun  #foreveryoung  #play 
So a coconut a day and I wouldn’t mind looking like that when I’m 60! #ageisjustanumber #staystrong #healthyliving #health #coconut #sunshine #holiday #bali #istillloveburgerstho
Here’s my warm up set from yesterday. Plate raises (15kg), side crunches and push ups. Go 4 rounds! Have fun 🤙 #fitat47 #fitdutchies #fitdutchie #fitfamily #athletic #fun #fit #ageisjustanumber #motivation #athletic #fun #fit #fitboy #fitness #athletic #athleticfitness #athleticstrength  #ageisjustanumber #motivation #gymrats #keeppushing #fitover45 #hybridtraining #muscle #musclenation #fitboy #instafit #hybridtraining
La terapia de masaje con bambú caliente combina los beneficios del “termalismo” o “termoterapia” (el uso de la aplicación de calor) con movimientos envolventes, creando un tratamiento profundo, relajante y curativo.

Cuando usamos  el calor del bambú para calentar la piel permitimos que nuestra piel absorba la hidratación de los aceites terapéuticos, al mismo tiempo que preparamos la musculatura del cuerpo para que el terapeuta  pueda  trabajar en las capas musculares mas profundas.

Más Información: (57) 3105313362 info@serensamassage.com
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#tbt #tb  #deeptissue #massage #regeneration #prevention #ageisjustanumber #fitover40 #muscles #physicaltherapy #healthyliving #healthylifestyle #bodybliss #signature #organic #luxurylifestyle #spalife  #pnw #dayspa #relaxant #love #myjob #onsedetend #relaxmassage #masaje #pereira #dosquebradas #santarosadecabal #armenia #manizales
La terapia de masaje con bambú caliente combina los beneficios del “termalismo” o “termoterapia” (el uso de la aplicación de calor) con movimientos envolventes, creando un tratamiento profundo, relajante y curativo. Cuando usamos el calor del bambú para calentar la piel permitimos que nuestra piel absorba la hidratación de los aceites terapéuticos, al mismo tiempo que preparamos la musculatura del cuerpo para que el terapeuta pueda trabajar en las capas musculares mas profundas. Más Información: (57) 3105313362 info@serensamassage.com . . . . #tbt  #tb  #deeptissue  #massage  #regeneration  #prevention  #ageisjustanumber  #fitover40  #muscles  #physicaltherapy  #healthyliving  #healthylifestyle  #bodybliss  #signature  #organic  #luxurylifestyle  #spalife  #pnw  #dayspa  #relaxant  #love  #myjob  #onsedetend  #relaxmassage  #masaje  #pereira  #dosquebradas  #santarosadecabal  #armenia  #manizales 
Wonderful birthday with the family. (@adrianson_winner why aren’t you in this picture 🤭) #ageisjustanumber #birthdays
A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong. 
I love my strength training days. It’s important to mix up your workouts, keep your body guessing and do other things aside from cardio!! It’s so good for your body and your soul. I didn’t always look forward to weight training but I’ve grown to love it. Sometimes it’s not all about pounding the pavement to get in the miles. There are other factors involved in becoming strong and healthy. Slowing down and lifting heavy is important.  #balanceinallthings
A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong. I love my strength training days. It’s important to mix up your workouts, keep your body guessing and do other things aside from cardio!! It’s so good for your body and your soul. I didn’t always look forward to weight training but I’ve grown to love it. Sometimes it’s not all about pounding the pavement to get in the miles. There are other factors involved in becoming strong and healthy. Slowing down and lifting heavy is important. #balanceinallthings 
Und wieder ein neuer ☀️ sonniger Tag. Und mir ist heut genauso sonnig und albern zu Mute, ja auch in meinem Alter 😀🙃… Age is just a Number 😉
Wir bekommen fast alle von klein auf eingetrichtert, wie wir uns zu verhalten haben, was sich gehört und was nicht.
Es gibt viele Klischeevorstellungen, was man im Alter tut und was nicht.  Im Alter, sollte / müsste man eben gewisse Dinge nicht mehr tun.
In Wahrheit ist es gerade umgekehrt. Wenn wir Dinge aufgeben, dann werden wir alt. Solange wir am Leben teilnehmen, neugierig und offen sind für alles, was wir nicht kennen, solange bleiben wir jung, und nur das zählt.
Es sind nicht die Zahl der Jahre, die alt macht, sondern unsere Einstellung, alt zu sein und deshalb bestimmte Dinge nicht mehr tun zu können. 
Also macht euch einen verrückten crazy Tag und völlig gegen jegliche Klischeevorstellungen an! Sending Kisses 😘 #happyday #ageisjustanumber #laughing #crazy #khfis #foreveryoung #life #fitover40 #ansteckend
Und wieder ein neuer ☀️ sonniger Tag. Und mir ist heut genauso sonnig und albern zu Mute, ja auch in meinem Alter 😀🙃… Age is just a Number 😉 Wir bekommen fast alle von klein auf eingetrichtert, wie wir uns zu verhalten haben, was sich gehört und was nicht. Es gibt viele Klischeevorstellungen, was man im Alter tut und was nicht. Im Alter, sollte / müsste man eben gewisse Dinge nicht mehr tun. In Wahrheit ist es gerade umgekehrt. Wenn wir Dinge aufgeben, dann werden wir alt. Solange wir am Leben teilnehmen, neugierig und offen sind für alles, was wir nicht kennen, solange bleiben wir jung, und nur das zählt. Es sind nicht die Zahl der Jahre, die alt macht, sondern unsere Einstellung, alt zu sein und deshalb bestimmte Dinge nicht mehr tun zu können. Also macht euch einen verrückten crazy Tag und völlig gegen jegliche Klischeevorstellungen an! Sending Kisses 😘 #happyday  #ageisjustanumber  #laughing  #crazy  #khfis  #foreveryoung  #life  #fitover40  #ansteckend 
I guess you can say he no longer fucks with Crips. Lol I am so funny #ironicmemes #dankmemes #edgymemesforedgyteens #issajoke #dangdaniel  #cripshit #nut  #nogf #juul #urmomgay #creamymemes #goteem #ageisjustanumber #sauce #cloutchasers
I had the pleasure of working on this hot thang today! Talk about skin goals!! Happy birthday sexy lady!! #skingoals #sephorasantamonica #makeupbylala #custommakeover #birthdaygirl #ageisjustanumber #bookme 😍😘💋🔥🔥🎂
🏋️😀XPROS 🥊😀🥊😀The magic if CHANGE 🥊😀using 🥊bag, into sprint thrusts, into press ups split 3 min rounds 🥊😀mix it up GUYS don't let your body know what's coming, 🥊IT WILL RESPOND 🥊😀have a great day 🎥#boxingtraining #boxing #instagood #power #strength #followme #personaltrainer #gym #motivation #fitfam #fitspo #beleiveinyourself #ageisjustanumber #gymwear #triathlon #yoga #meditation #fitness
Spending more time outdoors...
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As Melbourne weather cools down I struggle. 
I’m like a big bear who just wants to eat a ton of comfort food and then hibernate - give me 45oC weather any day 😊.
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This autumn/winter I’m trying to accept that I don’t live in the tropics 🌴 and find ways to improve my energy, mood and motivation.
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One of my strategies is to spend more time outdoors (good for increased serotonin and vitamin D levels) in my everyday life.
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One of the more successful habits I have created is to always ride, run or walk to wherever my kids are doing sport.
Today I walked to see my daughter running and generally I run or ride my @bossibicycles flatbar to watch my son play football.
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Would love to know any simple ideas you have for spending more time outdoors.
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#outdoorfitness #fitforlife #urbancycling #flatbarroadbike #cyclingfun #disruptingage #fitover40 #getoutandride #fitat49 #funfitness #beautifulmidlife
Spending more time outdoors... * As Melbourne weather cools down I struggle. I’m like a big bear who just wants to eat a ton of comfort food and then hibernate - give me 45oC weather any day 😊. * This autumn/winter I’m trying to accept that I don’t live in the tropics 🌴 and find ways to improve my energy, mood and motivation. * One of my strategies is to spend more time outdoors (good for increased serotonin and vitamin D levels) in my everyday life. * One of the more successful habits I have created is to always ride, run or walk to wherever my kids are doing sport. Today I walked to see my daughter running and generally I run or ride my @bossibicycles flatbar to watch my son play football. * Would love to know any simple ideas you have for spending more time outdoors. * #outdoorfitness  #fitforlife  #urbancycling  #flatbarroadbike  #cyclingfun  #disruptingage  #fitover40  #getoutandride  #fitat49  #funfitness  #beautifulmidlife 
House of Payne personal training facility, chest routine, special edition .Birthday day edition, My Birthday edition , my kind of birthday , turning 55 in working on reversing that clock. #bodybuilding #chestworkout #instagood #houseofpayne #motivation #keepitreal #ageisjustanumber #mybirthday #trainhard #playhard #celebration #artsofvisuals #oldschoolbodybuilding #instagood #beastmode #oldtimer #nevergiveup #strength #muscles
Came across this lady selling oil lamps at the Boudhanath Stupa in Kathmandu. She said she once worked at the Narayanhiti Palace but lost her employment after the Royal family massacre 💔
Her words (translated from Nepalese) were "These wrinkles may not know everything. But they definitely understand a lot."
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#lifeisgood #lifelessons #faces #wanderlust #instasnap #instaphoto #instamotivation #mobilephotography #travelblog #travelporn #traveltheworld #traveldiaries #explorer #travelblogger #wander #nepal #kathmandu #buddha #stupa #selfsustaining #livinginthemoment #experience #ageisjustanumber
Came across this lady selling oil lamps at the Boudhanath Stupa in Kathmandu. She said she once worked at the Narayanhiti Palace but lost her employment after the Royal family massacre 💔 Her words (translated from Nepalese) were "These wrinkles may not know everything. But they definitely understand a lot." . . . . . . . . . . #lifeisgood  #lifelessons  #faces  #wanderlust  #instasnap  #instaphoto  #instamotivation  #mobilephotography  #travelblog  #travelporn  #traveltheworld  #traveldiaries  #explorer  #travelblogger  #wander  #nepal  #kathmandu  #buddha  #stupa  #selfsustaining  #livinginthemoment  #experience  #ageisjustanumber 
Birthday kisses for @pnappi4 😘😘 #celebrating #birthdaykisses #ageisjustanumber #palmsprings
Fabulous flowers in watercolour by Parvaty! Love the play of shadows with colours.
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Learn art at Arts Meadow! Systematic learning techniques to build a strong base for your artistic explorations!Lessons for adults and kids !
#follow @artsmeadow  #singapore #singaporeinsta #artsg #sgart #sgartlessons #art #brush #artunlimited #kidssg #sgkids #sgparents #sgmummy #learnart #artforsoul #paintyoursoul #learnskills#ageisjustanumber #learntopaint #learntodraw 
#watercolour #watercolorpainting  #flowers #flowervases #colourful 
Note: All reference images used by students are for learning purposes only and are not used for any commercial activity
Fabulous flowers in watercolour by Parvaty! Love the play of shadows with colours. . Learn art at Arts Meadow! Systematic learning techniques to build a strong base for your artistic explorations!Lessons for adults and kids ! #follow  @artsmeadow #singapore  #singaporeinsta  #artsg  #sgart  #sgartlessons  #art  #brush  #artunlimited  #kidssg  #sgkids  #sgparents  #sgmummy  #learnart  #artforsoul  #paintyoursoul  #learnskills #ageisjustanumber  #learntopaint  #learntodraw  #watercolour  #watercolorpainting  #flowers  #flowervases  #colourful  Note: All reference images used by students are for learning purposes only and are not used for any commercial activity
Aaahhhhhhhh!!! Finally! After nearly a week of resting my back I’m finally able to do what I love to do! Held two amazing classes of yoga today! So much fun! I love my students and I love sharing yoga with them! And it feels so damn good to be back in form. Body: I promise to take good care if you from this day forward 😁 #yoga #yogatribe #yogateacher #yogaeverydamnday #yogalife #livinglife #adventureawaits #wellness #loveyorself #authenticself #innerjourney #ageisjustanumber #imfifty #challengeaccepted #goals #strongertogether #upliftedyoga @anuttylibrarianne @imontoya612 @cinnndym
Aaahhhhhhhh!!! Finally! After nearly a week of resting my back I’m finally able to do what I love to do! Held two amazing classes of yoga today! So much fun! I love my students and I love sharing yoga with them! And it feels so damn good to be back in form. Body: I promise to take good care if you from this day forward 😁 #yoga  #yogatribe  #yogateacher  #yogaeverydamnday  #yogalife  #livinglife  #adventureawaits  #wellness  #loveyorself  #authenticself  #innerjourney  #ageisjustanumber  #imfifty  #challengeaccepted  #goals  #strongertogether  #upliftedyoga  @anuttylibrarianne @imontoya612 @cinnndym
Our youngest of Vircan's G-3 is gaining new age today••but still a baby no matter what ya de 😝🤗👶🏻💛 #theyoungestthebiggest #biggerthaneveryone #ageisjustanumber #foreverbaby