Hello tout le monde!
Comment allez vous ce matin ?
Aujourd’hui ma journée à moi commence par un petit tour au marché de Newbel, à Douala.
Ici, le bio n’est pas un style de vie uniquement. L’agriculture est la base de notre culture. 🍍
#douala#africa#morning#fruits#bio#businesstrip#africanfood#loveafrica
No bread no problem .
I’m using my sweet potatoes ( yes I’m addicted to them) as toast replacement with my breakfast. This gluten-free toast is incredibly tasty and as I’ve shown you on my previous post how insanely easy it is to make. .
The possibilities are endless. Use your creativity to create some amazing toppings. You can even spread your favorite nut butter. It’s so tasty and satisfying, and best of all it’s packed with nutrients and did I mention gluten-free!
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Happy breakfast ya’ll
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Psssst that red garnish on my kale salad is the pulp from my morning juice 😜
I am listening to the late night news and just heard that it is #exoticmeatmonth . They were talking about people in the USA 🇺🇸 eating Tarantula (spider) burgers 🍔 🕷.Say whaaaaaaat? .
So, in honor of the celebration, I present to you #mopaneworms as made by @zambiankitchen. Not sure that my fellow Southern Africans would place it in the “exotic” category as these are a delicacy in countries such as Zimbabwe 🇿🇼, Zambia 🇿🇲 and South Africa 🇿🇦. .
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Gram for gram these beauties (often served dried vs fresh) provide more protein than chicken. Also, they are a wonderful, yet rare source of animal fiber. Yes, these babies can clean your gut out like fruits and vegetables!!!!
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In celebration of Exotic Meat Month🍖 , I would love to know the most exotic meat you have ever eaten. Would you eat it again?
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Sitting to eat is healthier... a myth or actual science?
Scientists have shown that most of the foods we eat standing up are low in nutritional value and high in empty calories. A study published last year in the Journal of the American Dietetic Association showed that young adults who eat on the run consume more fast foods and soft drinks and less healthy food than their peers who make time to sit down to dinner, eating more fruit and vegetables in the process. -
When we’re standing up we do things faster, hence the brief craze amongst ‘trendy’ companies for installing bar-height tables for standing meetings after a study found that sitting meetings lasted 34% longer. So perhaps the risk of standing to eat is the temptation to gobble your food down – the speed of eating leading to indigestion, rather than the position.
Proper digestion of food requires you to be relaxed in a rest and digest state. Being in a stressed state of mind may cause digestive distress like bloating, abdominal pain or cramping, constipation, or diarrhea. It also forces you to set the intention to eat rather than eating mindlessly out of boredom.
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#howto#cooking#cookinggiveaway#food#naijacooking#tomatoes#fresh#tomatopaste#Mealsinminutes#mencooktoo#secretingredient#Healthyandquick#peppers#Tomatoes#Londonfood#Womeninbusiness#tomatosauce#Celariosauce#healthyfood#giveaway#mealsinminutes#nigerianfood#naijafood#nigerianfoodblogger#nigeriancuisine#9jafoodie#nigerianfoodrecipe#africanfood#jollofrice
