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Tag a friend who likes Africa 👆🏻
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#africansafari #africa #africadosul #afrika #africatwin #africangrey #africanwomen #africanfood #africanmusic #africanbeauty #africanskillingit #africanstyle #africanqueen #africans #africana #southafrica #africanart #africandance #africanfabric #africanpride #africangreyparrot #africanprints #áfrica #africangirl #africanviolet #african_portraits #african
Tag a friend who likes Africa 👆🏻 _________________ ☑️ Hoodie,T-Shirts, case, Jewelry _________________ ☝🏾 Ceck out our new shop ☝🏾 _________________ #africansafari  #africa  #africadosul  #afrika  #africatwin  #africangrey  #africanwomen  #africanfood  #africanmusic  #africanbeauty  #africanskillingit  #africanstyle  #africanqueen  #africans  #africana  #southafrica  #africanart  #africandance  #africanfabric  #africanpride  #africangreyparrot  #africanprints  #áfrica  #africangirl  #africanviolet  #african_portraits  #african 
Double click for Africa ✅
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#southafrica #africana #afrika #africanprints #africanprint #africanqueen #áfrica #african_portraits #africanviolet #africangirl #africanbeauty #africandance #africanskillingit #africans #africangreyparrot #africandesign #africangrey #africanwoman #africatwin #africanpride #africanmusic #africanart #africanstyle #africa #africanwomen #africanfood
Double click for Africa ✅ _________________ 💍 Hoodies,T-Shirts, case, jewelry _________________ 🚨 All Items again in stock ☝🏼 _________________ #southafrica  #africana  #afrika  #africanprints  #africanprint  #africanqueen  #áfrica  #african_portraits  #africanviolet  #africangirl  #africanbeauty  #africandance  #africanskillingit  #africans  #africangreyparrot  #africandesign  #africangrey  #africanwoman  #africatwin  #africanpride  #africanmusic  #africanart  #africanstyle  #africa  #africanwomen  #africanfood 
Sunday’s just got more exciting 💃🏽💃🏽💃🏽Our special Sunday Buffet holds on the 29th of April with a number of varieties to choose from for just N5000!!!! Time is 11am - 5pm. Terms and conditions apply. #otres #SundayBuffet #foodie #foodporn #recipe #cooking #cook #healthy #yummy #instafood #picoftheday #bangahouse #welovefood #lagos #brunch #dinner #foodgasm #tagsforlike #instagood #hungry #sweet #eats #2018 #africanfood #cnnfood
Sunday’s just got more exciting 💃🏽💃🏽💃🏽Our special Sunday Buffet holds on the 29th of April with a number of varieties to choose from for just N5000!!!! Time is 11am - 5pm. Terms and conditions apply. #otres  #SundayBuffet  #foodie  #foodporn  #recipe  #cooking  #cook  #healthy  #yummy  #instafood  #picoftheday  #bangahouse  #welovefood  #lagos  #brunch  #dinner  #foodgasm  #tagsforlike  #instagood  #hungry  #sweet  #eats  #2018  #africanfood  #cnnfood 
What time of the day do you normally eat breakfast?

Recommended time periods are 7am to 9am. What time so you eat yours?
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Comments below. 😊😊 .
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#Zolene #Zolenedining #AfricanFood #NigerianFood #nigerianfood #nigerianfoodie #nigerianbusiness #nigerianstyle #nigerianvendors #nigeriancuisine #ikoyi #ikoyilagos #lagosstate #lagosnigeria #lagosisland #lagosfoodie #lagosbaker #lagoslately #lagoslife #goodtaste #naijastartups #ikoyi #nigerianentrepreneur
What time of the day do you normally eat breakfast? Recommended time periods are 7am to 9am. What time so you eat yours? . . Comments below. 😊😊 . . . #Zolene  #Zolenedining  #AfricanFood  #NigerianFood  #nigerianfood  #nigerianfoodie  #nigerianbusiness  #nigerianstyle  #nigerianvendors  #nigeriancuisine  #ikoyi  #ikoyilagos  #lagosstate  #lagosnigeria  #lagosisland  #lagosfoodie  #lagosbaker  #lagoslately  #lagoslife  #goodtaste  #naijastartups  #ikoyi  #nigerianentrepreneur 
Hello tout le monde!
Comment allez vous ce matin ?
Aujourd’hui ma journée à moi commence par un petit tour au marché de Newbel, à Douala.
Ici, le bio n’est pas un style de vie uniquement. L’agriculture est la base de notre culture. 🍍
#douala #africa #morning #fruits #bio #businesstrip #africanfood #loveafrica
Good morning
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.📷 by @reybellion .
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#senegal #galsen4ever #dakar #dakarlives #dakar2018#senegalfood
 #AfricanFood #FoodPorn #Africa #foodbloggers  #foodgasm #foodphotography  #foodblog #foodies #foods #foodgram  #healthyfood #vscofood  #chef #chocola
Tag a friend who loves Africa !
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#africangirl #africanqueen #áfrica #africanwomen #africanfood #africanstyle #african #african_portraits #africanpride #africatwin #africansafari #africanprint #africanprints #africanskillingit #africa #africanviolet #africanmusic #africanart #africanwoman #africandance #afrika #africanbeauty #africangrey #africans #africangreyparrot #africandesign #africanfabric
Tag a friend who loves Africa ! _________________ 📱 Hoodies,T Shirts, Cases, Accessoires, jewelry _________________ ☝🏾 Ceck our Store 🚨 _________________ #africangirl  #africanqueen  #áfrica  #africanwomen  #africanfood  #africanstyle  #african  #african_portraits  #africanpride  #africatwin  #africansafari  #africanprint  #africanprints  #africanskillingit  #africa  #africanviolet  #africanmusic  #africanart  #africanwoman  #africandance  #afrika  #africanbeauty  #africangrey  #africans  #africangreyparrot  #africandesign  #africanfabric 
No bread no problem .
I’m using my sweet potatoes ( yes I’m addicted to them)  as toast replacement with my breakfast. This gluten-free toast is incredibly tasty and as I’ve shown you on my previous post how insanely easy it is to make. .
The possibilities are endless. Use your creativity to create some amazing toppings. You can even spread your favorite nut butter. It’s so tasty and satisfying, and best of all it’s packed with nutrients and did I mention gluten-free!
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Happy breakfast ya’ll
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Psssst that red garnish on my kale salad is the pulp from my morning juice 😜
No bread no problem . I’m using my sweet potatoes ( yes I’m addicted to them) as toast replacement with my breakfast. This gluten-free toast is incredibly tasty and as I’ve shown you on my previous post how insanely easy it is to make. . The possibilities are endless. Use your creativity to create some amazing toppings. You can even spread your favorite nut butter. It’s so tasty and satisfying, and best of all it’s packed with nutrients and did I mention gluten-free! . Happy breakfast ya’ll . Psssst that red garnish on my kale salad is the pulp from my morning juice 😜
Double click for Africa ❤️
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#africanfood #africandesign #africangrey #africana #africanwoman #africanart #africandance #africadosul #afrika #africansafari #african #africangreyparrot #african_portraits #africangirl #áfrica #africanbeauty #africanqueen #africans #africanviolet #africanpride #africanprint #africanmusic #africanstyle #africanskillingit #africanwomen #africanfabric #africatwin #southafrica #africa
Double click for Africa ❤️ _________________ ❌ Hoodie,T-Shirts, Cases, Accessoires, jewelry _________________ 👆🏽 ceck out our new Shop ✅ _________________ #africanfood  #africandesign  #africangrey  #africana  #africanwoman  #africanart  #africandance  #africadosul  #afrika  #africansafari  #african  #africangreyparrot  #african_portraits  #africangirl  #áfrica  #africanbeauty  #africanqueen  #africans  #africanviolet  #africanpride  #africanprint  #africanmusic  #africanstyle  #africanskillingit  #africanwomen  #africanfabric  #africatwin  #southafrica  #africa 
✨👨🏾‍🍳 ITS OFFICIAL!!!! COME CHOP IS OPENING👨🏾‍🍳✨
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LAUNCH DAY - 27th April 2018
OPEN FROM 12PM‼️
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50% OFF ALL FOOD ‼️
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23 Abbey street, Derby, DE22 3SJ
01332 987622
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Tell a friend to tell a friend 💃🏽💃🏽
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#comechop #comechopafricantakeaway #food #derby #midlands #africanfood #launchday #halfprice #jollofrice #egusi #sadza
Like Africa? Visit ✅
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#african #africanwoman #africanstyle #african_portraits #africandance #africanmusic #africanart #africa #africanwomen #africana #africandesign #africans #africanviolet #áfrica #afrika #africadosul #africanprint #africansafari #africangirl #africanskillingit #africanfabric #africanqueen #africanfood #africangreyparrot #africatwin #africangrey #africanpride
Like Africa? Visit ✅ _________________ 📱 Hoodie,T-Shirts, Cases, accessoires, Jewelry _________________ ☝🏼 ceck our store ✔️ _________________ #african  #africanwoman  #africanstyle  #african_portraits  #africandance  #africanmusic  #africanart  #africa  #africanwomen  #africana  #africandesign  #africans  #africanviolet  #áfrica  #afrika  #africadosul  #africanprint  #africansafari  #africangirl  #africanskillingit  #africanfabric  #africanqueen  #africanfood  #africangreyparrot  #africatwin  #africangrey  #africanpride 
Tell us why u like Africa! ❤️❤️
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#africana #africanart #africanqueen #africadosul #africans #afrika #africangrey #african_portraits #africandance #africanprints #africanwomen #africanstyle #africanskillingit #africanbeauty #africatwin #africanviolet #africangirl #africanmusic #africansafari #africandesign #africanfood #southafrica #africanfabric #african #africanpride #africanprint #áfrica
Tell us why u like Africa! ❤️❤️ _________________ ⭐ Hoodies,T-Shirts, Cases, jewelry _________________ 👆🏽 New stuff available now ☝️ _________________ #africana  #africanart  #africanqueen  #africadosul  #africans  #afrika  #africangrey  #african_portraits  #africandance  #africanprints  #africanwomen  #africanstyle  #africanskillingit  #africanbeauty  #africatwin  #africanviolet  #africangirl  #africanmusic  #africansafari  #africandesign  #africanfood  #southafrica  #africanfabric  #african  #africanpride  #africanprint  #áfrica 
Rice,Beans,Plantain,Avocado pon the beats😂😂😂🤸🤸🇳🇬
After eating this meal there is every tendency to sing this song🎹🎻🎤🎼🎶🎵🎸🥁🎺🎷🎹Every time i see another break of dawn i say thank you Lord 15ce🤣🤣🤣😀😀🤠🤠 #nengiskitchen# #africanfood #nigeriancuisine #food #nigerianfoodie #nigerianfoodblogger #naijafood #foodie #africancuisine #foodblogger #naijafoodie #hungry #9jafoodie #nutritious #yummy #jollofrice #nigerianfoodcommunity  #foodphotography
Rice,Beans,Plantain,Avocado pon the beats😂😂😂🤸🤸🇳🇬 After eating this meal there is every tendency to sing this song🎹🎻🎤🎼🎶🎵🎸🥁🎺🎷🎹Every time i see another break of dawn i say thank you Lord 15ce🤣🤣🤣😀😀🤠🤠 #nengiskitchen # #africanfood  #nigeriancuisine  #food  #nigerianfoodie  #nigerianfoodblogger  #naijafood  #foodie  #africancuisine  #foodblogger  #naijafoodie  #hungry  #9jafoodie  #nutritious  #yummy  #jollofrice  #nigerianfoodcommunity  #foodphotography 
It’s Thursday make it pretty fantastic.
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Have a pretty awesome day 👍🏽🤛🏽💪🏽💪🏽
It’s Thursday make it pretty fantastic. . . . Have a pretty awesome day 👍🏽🤛🏽💪🏽💪🏽
Porridge beans is ready....so yummy😝😝😝 slide into our dm, call or whatsapp 08033554844 or visit us at shop c3/c4, topaz plaza. By alpha beach b/stop. Km 18, lekki epe expressway #adoganbylee #yummy #beans #delicious us #africanfood #resturant #buka
Double Click for Africa ✅
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#african #africandesign #africanpride #southafrica #africangreyparrot #africatwin #áfrica #afrika #africanstyle #africanbeauty #africanart #africanskillingit #africansafari #africanfabric #africanprint #africandance #africans #africadosul #africangrey #african_portraits #africanwoman #africangirl #africanfood #africa #africanqueen
Double Click for Africa ✅ _________________ ❌ Hoodies,T Shirts, Case, jewelry _________________ ☝🏽 Ceck our new Shop 👆🏼 _________________ #african  #africandesign  #africanpride  #southafrica  #africangreyparrot  #africatwin  #áfrica  #afrika  #africanstyle  #africanbeauty  #africanart  #africanskillingit  #africansafari  #africanfabric  #africanprint  #africandance  #africans  #africadosul  #africangrey  #african_portraits  #africanwoman  #africangirl  #africanfood  #africa  #africanqueen 
Tag a friend who loves Africa ✅
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⭐Hoodies,T Shirts, Case, Accessoires
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✔️ New stuff available now ☝🏻
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#africanart #africadosul #africanviolet #africangirl #southafrica #african_portraits #africansafari #africatwin #africanfood #africandance #africanprints #afrika #africanskillingit #africans #african #africanqueen #africanstyle #africangreyparrot #africana #africanwoman #africangrey #africanbeauty #africanmusic #africandesign #áfrica
Tag a friend who loves Africa ✅ _________________ ⭐Hoodies,T Shirts, Case, Accessoires _________________ ✔️ New stuff available now ☝🏻 _________________ #africanart  #africadosul  #africanviolet  #africangirl  #southafrica  #african_portraits  #africansafari  #africatwin  #africanfood  #africandance  #africanprints  #afrika  #africanskillingit  #africans  #african  #africanqueen  #africanstyle  #africangreyparrot  #africana  #africanwoman  #africangrey  #africanbeauty  #africanmusic  #africandesign  #áfrica 
Show some love for this nice pic 👆
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#africanfood #africansafari #africanfabric #africa #africangirl #africans #african #southafrica #african_portraits #africanwoman #africatwin #afrika #africanmusic #africangrey #africanprint #africana #africangreyparrot #africandesign #africanprints #africanwomen #africanstyle #africadosul #africanviolet #áfrica #africanqueen #africandance #africanpride #africanart
Show some love for this nice pic 👆 _________________ 👕Hoodie,T Shirts, Case, Accessoires _________________ 👆 Ceck our Store ✅ _________________ #africanfood  #africansafari  #africanfabric  #africa  #africangirl  #africans  #african  #southafrica  #african_portraits  #africanwoman  #africatwin  #afrika  #africanmusic  #africangrey  #africanprint  #africana  #africangreyparrot  #africandesign  #africanprints  #africanwomen  #africanstyle  #africadosul  #africanviolet  #áfrica  #africanqueen  #africandance  #africanpride  #africanart 
Tell us why u like Africa! 😍
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❌ Hoodie,T-Shirts, Case, accessoires, jewelry
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☝🏾 New Stuff available ☝🏽
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#africanqueen #africansafari #africanviolet #africangrey #africangirl #africandance #africatwin #africanfabric #africana #africanmusic #africanwomen #áfrica #africanprints #african_portraits #africadosul #africanbeauty #southafrica #africa #afrika #africangreyparrot #africanskillingit #africanwoman #african #africanart #africanstyle #africanprint #africanfood #africanpride #africandesign
Tell us why u like Africa! 😍 _________________ ❌ Hoodie,T-Shirts, Case, accessoires, jewelry _________________ ☝🏾 New Stuff available ☝🏽 _________________ #africanqueen  #africansafari  #africanviolet  #africangrey  #africangirl  #africandance  #africatwin  #africanfabric  #africana  #africanmusic  #africanwomen  #áfrica  #africanprints  #african_portraits  #africadosul  #africanbeauty  #southafrica  #africa  #afrika  #africangreyparrot  #africanskillingit  #africanwoman  #african  #africanart  #africanstyle  #africanprint  #africanfood  #africanpride  #africandesign 
Double Click for Africa 👆
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👕 Hoodie,T Shirts, accessoires, Jewelry
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✅ ceck our store ☝🏼
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#africanskillingit #africangrey #africadosul #africandance #africanwomen #africangreyparrot #africanprint #africana #africanfabric #africanpride #africanviolet #africanmusic #africandesign #africans #africanbeauty #africatwin #áfrica #africansafari #africanfood #african_portraits #africanwoman #africa #africanprints #africanqueen #afrika
Double Click for Africa 👆 _________________ 👕 Hoodie,T Shirts, accessoires, Jewelry _________________ ✅ ceck our store ☝🏼 _________________ #africanskillingit  #africangrey  #africadosul  #africandance  #africanwomen  #africangreyparrot  #africanprint  #africana  #africanfabric  #africanpride  #africanviolet  #africanmusic  #africandesign  #africans  #africanbeauty  #africatwin  #áfrica  #africansafari  #africanfood  #african_portraits  #africanwoman  #africa  #africanprints  #africanqueen  #afrika 
Double Click for Africa 👆🏽
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📱T-Shirts, cases, Accessoires, Jewelry
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👆🏽 ceck our store ☝🏾
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#africana #afrika #african #africadosul #africanwoman #africanbeauty #african_portraits #africanskillingit #africa #africanart #africandance #africangrey #africanprints #southafrica #africanprint #africanstyle #africanqueen #africanviolet #africanpride #africandesign #africangreyparrot #africatwin #africanfood #africansafari #áfrica #africangirl
Double Click for Africa 👆🏽 _________________ 📱T-Shirts, cases, Accessoires, Jewelry _________________ 👆🏽 ceck our store ☝🏾 _________________ #africana  #afrika  #african  #africadosul  #africanwoman  #africanbeauty  #african_portraits  #africanskillingit  #africa  #africanart  #africandance  #africangrey  #africanprints  #southafrica  #africanprint  #africanstyle  #africanqueen  #africanviolet  #africanpride  #africandesign  #africangreyparrot  #africatwin  #africanfood  #africansafari  #áfrica  #africangirl 
Double click for Africa 👆
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☑️ Hoodie,T-Shirts, case, Accessoires, jewelry
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👆🏼 All items again available ☝🏾
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#africatwin #africanprints #africangrey #southafrica #africanprint #africanart #africanfood #africanviolet #africangreyparrot #africandance #afrika #africanpride #africanfabric #africanwoman #africanmusic #africa #africangirl #africans #african_portraits #africansafari #africanwomen #african #africadosul #africandesign #africanqueen #africanstyle #áfrica
Double click for Africa 👆 _________________ ☑️ Hoodie,T-Shirts, case, Accessoires, jewelry _________________ 👆🏼 All items again available ☝🏾 _________________ #africatwin  #africanprints  #africangrey  #southafrica  #africanprint  #africanart  #africanfood  #africanviolet  #africangreyparrot  #africandance  #afrika  #africanpride  #africanfabric  #africanwoman  #africanmusic  #africa  #africangirl  #africans  #african_portraits  #africansafari  #africanwomen  #african  #africadosul  #africandesign  #africanqueen  #africanstyle  #áfrica 
Tag a friend who likes Africa 🙌🏻
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☑️Hoodie,T-Shirts, Case, accessoires
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✅ New stuff available now ☝️
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#afrika #africangrey #africangreyparrot #africanfood #africans #áfrica #africanbeauty #africansafari #africanfabric #africanmusic #africanprints #african #africanpride #africadosul #africa #africanwomen #southafrica #africangirl #africanwoman #africandance #africanart #africanskillingit #africanprint #african_portraits #africana #africandesign
Tag a friend who likes Africa 🙌🏻 _________________ ☑️Hoodie,T-Shirts, Case, accessoires _________________ ✅ New stuff available now ☝️ _________________ #afrika  #africangrey  #africangreyparrot  #africanfood  #africans  #áfrica  #africanbeauty  #africansafari  #africanfabric  #africanmusic  #africanprints  #african  #africanpride  #africadosul  #africa  #africanwomen  #southafrica  #africangirl  #africanwoman  #africandance  #africanart  #africanskillingit  #africanprint  #african_portraits  #africana  #africandesign 
Tell us why u love Africa! 😍
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✅ T Shirts, Cases, Accessoires, jewelry
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👆🏼 All items again available ✔️
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#africanfabric #africanwoman #africanart #africanmusic #africandance #africanfood #africanprint #african_portraits #africangirl #africatwin #áfrica #africana #africansafari #africangreyparrot #africandesign #africanbeauty #afrika #africadosul #africanpride #southafrica #africanstyle #africanskillingit #africanqueen #african #africans #africangrey
Tell us why u love Africa! 😍 _________________ ✅ T Shirts, Cases, Accessoires, jewelry _________________ 👆🏼 All items again available ✔️ _________________ #africanfabric  #africanwoman  #africanart  #africanmusic  #africandance  #africanfood  #africanprint  #african_portraits  #africangirl  #africatwin  #áfrica  #africana  #africansafari  #africangreyparrot  #africandesign  #africanbeauty  #afrika  #africadosul  #africanpride  #southafrica  #africanstyle  #africanskillingit  #africanqueen  #african  #africans  #africangrey 
Order our takeaway menu from @ubereats_za #africanrestaurant #africanfood #africancuisine #ubereats
We want more
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Summer Loading!!! •
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Beef Suya|| Tomatoes || Carrots || Red Bell Peppers || Diced Onions || @mai.suya_london Suya Spice ••
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#instaevening #tuckin #quotes #truecooks #foodstagram #eats #igfood #goodeats #foodie #foodphotography #buzzfeedfood #foodbloggers #instafood #homecooking #foodblogger #foodpics #foodgram #foodstyling #foodism #london #londonlife #londonliving #nigerianfood #africanfood #naija #naijafood #food #beefsuya #fitfam
We want more • • Summer Loading!!! • • • Beef Suya|| Tomatoes || Carrots || Red Bell Peppers || Diced Onions || @mai.suya_london Suya Spice •• • • #instaevening  #tuckin  #quotes  #truecooks  #foodstagram  #eats  #igfood  #goodeats  #foodie  #foodphotography  #buzzfeedfood  #foodbloggers  #instafood  #homecooking  #foodblogger  #foodpics  #foodgram  #foodstyling  #foodism  #london  #londonlife  #londonliving  #nigerianfood  #africanfood  #naija  #naijafood  #food  #beefsuya  #fitfam 
Grilled turkey that is juicy & spicy 😫👅! You can pair yours with fried yam chips , Dun dun , sweet potatoe , roasted plantain or fried plantain 👩🏿‍🍳👩🏿‍🍳😁.... Once it's 10am foodie we got you covered 💃#grills #grillsvendor #smallchopsinlagos #owanbevendor #owanbevendors #foodie #foodieinlagos #africanfood #africanfoodyummy #nigeriancuisine #nigerianfood #nigerianfoodie #lagosfoodie #weloveng #naijamagazine #lagosvendor #twelve03meals #chopsngrills#nigeriancaterer#nigeriancatering #partyvendor #lagosvendor
Grilled turkey that is juicy & spicy 😫👅! You can pair yours with fried yam chips , Dun dun , sweet potatoe , roasted plantain or fried plantain 👩🏿‍🍳👩🏿‍🍳😁.... Once it's 10am foodie we got you covered 💃#grills  #grillsvendor  #smallchopsinlagos  #owanbevendor  #owanbevendors  #foodie  #foodieinlagos  #africanfood  #africanfoodyummy  #nigeriancuisine  #nigerianfood  #nigerianfoodie  #lagosfoodie  #weloveng  #naijamagazine  #lagosvendor  #twelve03meals  #chopsngrills #nigeriancaterer #nigeriancatering  #partyvendor  #lagosvendor 
Our granola got featured on @ameenahakintola's breakfast. 
Thank you for your patronage sis. 
Our call line is open, our dm is open, our WhatsApp is active. Come and buy your own granola. 
350g - N2000 
500g - N2800 
700g - N4000 
Delivery within Ibadan N500 - N1000 
Outside Ibadan N1000 - N2000 
To place your order please send a dm or WhatsApp +2348063978805 
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#wholesomelbs #granola #healthysnacking #foodie #homemade #homegrown #healthyliving #naijabrandchick #buynigerian #baking #mealinspiration #mealprepping #healthycusines #africanfood #nigerianfood #lagosfitfam #kogifitfam #ibadanfitfam #ibadan #healthyrecipe #ibadanpreneurs #lagos #kneadfulindulgence #lagosmums #absaremadeinthekitchen #portioncontrol  #oatmeal #breakfast #smoothie
Our granola got featured on @ameenahakintola's breakfast. Thank you for your patronage sis. Our call line is open, our dm is open, our WhatsApp is active. Come and buy your own granola. 350g - N2000 500g - N2800 700g - N4000 Delivery within Ibadan N500 - N1000 Outside Ibadan N1000 - N2000 To place your order please send a dm or WhatsApp +2348063978805 _______________ #wholesomelbs  #granola  #healthysnacking  #foodie  #homemade  #homegrown  #healthyliving  #naijabrandchick  #buynigerian  #baking  #mealinspiration  #mealprepping  #healthycusines  #africanfood  #nigerianfood  #lagosfitfam  #kogifitfam  #ibadanfitfam  #ibadan  #healthyrecipe  #ibadanpreneurs  #lagos  #kneadfulindulgence  #lagosmums  #absaremadeinthekitchen  #portioncontrol  #oatmeal  #breakfast  #smoothie 
HBD @sscica_liciooouuus

Layer cake mangue/passion/#fraise toujours SANS BEURRE

Génoise : #gingembre
Garniture : #mangue #passion #fraise
Glaçage : #vanilla, #chocolat

#glutenfree #lacakeryparis #instafood #faitmaison #homemade #pastry #instacake #frenchbakery #bakery #cake #layercake #delicious #cakestagram #sansbeurre #sansgluten #foodie #foodporn #dessert #patisserie #africanfood
#l4l #bogolan #cakelife #evingel
This book contains: “60+ delicious Nigerian recipes for weight loss”. It also includes:
1. Calorie and macros information for each meal
2. Detailed guide on how to create your own meal plan
3. Ultimate guide on how to ‘Meal Prep’
4. 12 weeks of free meal plans

ONCE YOU GET THE BOOK, YOU ALSO GET: Lifetime access to AskJoy Facebook accountability group on which you will get:
1. To participate in monthly 21 days weight loss challenges
2. Endless meal and workout resources
3. Weekly check-ups and monitoring throughout the challenges.
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Promo price is still available at 5,800 naira. Order now 09085571025 (WhatsApp).
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#askjoy #africanfood #foodblogeats #beautifulcuisine #detox #heresmyfood #cleaneating #foodporn #foodie #foodlover #healthyfoodrecipes #healthyfood #culinary #culinaryarts #recipes #naijafoodie #naijafood #nigerianfood #weightloss #nigerianrecipes #africanrecipes #nutritionist #lowcarb #lowcaloriefood #foodgasm #instafood #foodphotography #cookbook #coachella
This book contains: “60+ delicious Nigerian recipes for weight loss”. It also includes: 1. Calorie and macros information for each meal 2. Detailed guide on how to create your own meal plan 3. Ultimate guide on how to ‘Meal Prep’ 4. 12 weeks of free meal plans ONCE YOU GET THE BOOK, YOU ALSO GET: Lifetime access to AskJoy Facebook accountability group on which you will get: 1. To participate in monthly 21 days weight loss challenges 2. Endless meal and workout resources 3. Weekly check-ups and monitoring throughout the challenges. . Promo price is still available at 5,800 naira. Order now 09085571025 (WhatsApp). . . . . . . . . . . #askjoy  #africanfood  #foodblogeats  #beautifulcuisine  #detox  #heresmyfood  #cleaneating  #foodporn  #foodie  #foodlover  #healthyfoodrecipes  #healthyfood  #culinary  #culinaryarts  #recipes  #naijafoodie  #naijafood  #nigerianfood  #weightloss  #nigerianrecipes  #africanrecipes  #nutritionist  #lowcarb  #lowcaloriefood  #foodgasm  #instafood  #foodphotography  #cookbook  #coachella 
This book contains: “60+ delicious Nigerian recipes for weight loss”. It also includes:
1. Calorie and macros information for each meal
2. Detailed guide on how to create your own meal plan
3. Ultimate guide on how to ‘Meal Prep’
4. 12 weeks of free meal plans

ONCE YOU GET THE BOOK, YOU ALSO GET: Lifetime access to AskJoy Facebook accountability group on which you will get:
1. To participate in monthly 21 days weight loss challenges
2. Endless meal and workout resources
3. Weekly check-ups and monitoring throughout the challenges.
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Promo price is still available at 5,800 naira. Order now 09085571025 (WhatsApp).
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#askjoy #africanfood #foodblogeats #beautifulcuisine #detox #heresmyfood #cleaneating #foodporn #foodie #foodlover #healthyfoodrecipes #healthyfood #culinary #culinaryarts #recipes #naijafoodie #naijafood #nigerianfood #weightloss #nigerianrecipes #africanrecipes #nutritionist #lowcarb #lowcaloriefood #foodgasm #instafood #foodphotography #cookbook #coachella
This book contains: “60+ delicious Nigerian recipes for weight loss”. It also includes: 1. Calorie and macros information for each meal 2. Detailed guide on how to create your own meal plan 3. Ultimate guide on how to ‘Meal Prep’ 4. 12 weeks of free meal plans ONCE YOU GET THE BOOK, YOU ALSO GET: Lifetime access to AskJoy Facebook accountability group on which you will get: 1. To participate in monthly 21 days weight loss challenges 2. Endless meal and workout resources 3. Weekly check-ups and monitoring throughout the challenges. . Promo price is still available at 5,800 naira. Order now 09085571025 (WhatsApp). . . . . . . . . . . #askjoy  #africanfood  #foodblogeats  #beautifulcuisine  #detox  #heresmyfood  #cleaneating  #foodporn  #foodie  #foodlover  #healthyfoodrecipes  #healthyfood  #culinary  #culinaryarts  #recipes  #naijafoodie  #naijafood  #nigerianfood  #weightloss  #nigerianrecipes  #africanrecipes  #nutritionist  #lowcarb  #lowcaloriefood  #foodgasm  #instafood  #foodphotography  #cookbook  #coachella 
Food marketing on the streets of Lagos 😁😃.. #STREETFOODIEWAKA #Foodiewaka #Dobbyssignature #Africanfood #foodblogger #lagos #Nigeria #foodmarketing
3 days to The Last Sunday Buffet,  a great way to spend your Sunday with family and friends. We promise you a great time and delectable food.

To book a table:
📞: 012 346 3537
📩: hello@theroyalpage.co.za 
#homeoftaste #africanrestaurant #africanfood #africanstory #africanexperience #yoruba #igbo #nigeria #hausa #africandelicacy #pretoria #johannesburg #exoticfood #topgradeingredients #buffet #naijabuffet #naijafoodie #foodporn #foodlovers #naijafood #eatlocal #eatwell #eathealthyfood #cleancooking
3 days to The Last Sunday Buffet, a great way to spend your Sunday with family and friends. We promise you a great time and delectable food. To book a table: 📞: 012 346 3537 📩: hello@theroyalpage.co.za #homeoftaste  #africanrestaurant  #africanfood  #africanstory  #africanexperience  #yoruba  #igbo  #nigeria  #hausa  #africandelicacy  #pretoria  #johannesburg  #exoticfood  #topgradeingredients  #buffet  #naijabuffet  #naijafoodie  #foodporn  #foodlovers  #naijafood  #eatlocal  #eatwell  #eathealthyfood  #cleancooking 
Hello! Do l have your attention yet😍. Throwback to some of our yummy amazing meals.... We are still taking home deliveries and events. We run different events ranging from weddings, burials, house-warming, retirements, conferences etc. We cater intercontinental, local and cuisine dishes depending on your needs. Our dishes will wow you, with a lingering feeling to eat more. Place an order for your home, weekend, office deliveries today.
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We are available to travel. We don't brag, we are confident!! You will keep calling us for more👌
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To make an enquiry or book an appointment, please call 0806 633 0254. We are very social, so please follow and like our page on instagram @foodcourt_events_catering. Please follow our page on here as well. We look forward to doing business with you. .
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#nigerianfood#catering#Ibadancaterer#nigeriacaterer#food#eat#instafood#naijaparty#nigeriafoodie#Lagoscaterer#order#followback#foodporn#weekendvibes#party#2018brides#ibadanwedding#nigeriawedding#localdishes#foodie#foodlovers#weddingcaterer#amalaoyo#womeninbiz#foodblogger#Lagos#igers#Africanfood#kitchen
Hello! Do l have your attention yet😍. Throwback to some of our yummy amazing meals.... We are still taking home deliveries and events. We run different events ranging from weddings, burials, house-warming, retirements, conferences etc. We cater intercontinental, local and cuisine dishes depending on your needs. Our dishes will wow you, with a lingering feeling to eat more. Place an order for your home, weekend, office deliveries today. . . We are available to travel. We don't brag, we are confident!! You will keep calling us for more👌 . To make an enquiry or book an appointment, please call 0806 633 0254. We are very social, so please follow and like our page on instagram @foodcourt_events_catering. Please follow our page on here as well. We look forward to doing business with you. . . . #nigerianfood #catering #Ibadancaterer #nigeriacaterer #food #eat #instafood #naijaparty #nigeriafoodie #Lagoscaterer #order #followback #foodporn #weekendvibes #party #2018brides #ibadanwedding #nigeriawedding #localdishes #foodie #foodlovers #weddingcaterer #amalaoyo #womeninbiz #foodblogger #Lagos #igers #Africanfood #kitchen 
Hello! Do l have your attention yet😍. Throwback to some of our yummy amazing meals.... We are still taking home deliveries and events. We run different events ranging from weddings, burials, house-warming, retirements, conferences etc. We cater intercontinental, local and cuisine dishes depending on your needs. Our dishes will wow you, with a lingering feeling to eat more. Place an order for your home, weekend, office deliveries today.
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We are available to travel. We don't brag, we are confident!! You will keep calling us for more👌
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To make an enquiry or book an appointment, please call 0806 633 0254. We are very social, so please follow and like our page on instagram @foodcourt_events_catering. Please follow our page on here as well. We look forward to doing business with you. .
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#nigerianfood#catering#Ibadancaterer#nigeriacaterer#food#eat#instafood#naijaparty#nigeriafoodie#Lagoscaterer#order#followback#foodporn#weekendvibes#party#2018brides#ibadanwedding#nigeriawedding#localdishes#foodie#foodlovers#weddingcaterer#amalaoyo#womeninbiz#foodblogger#Lagos#igers#Africanfood#kitchenette
Hello! Do l have your attention yet😍. Throwback to some of our yummy amazing meals.... We are still taking home deliveries and events. We run different events ranging from weddings, burials, house-warming, retirements, conferences etc. We cater intercontinental, local and cuisine dishes depending on your needs. Our dishes will wow you, with a lingering feeling to eat more. Place an order for your home, weekend, office deliveries today. . . We are available to travel. We don't brag, we are confident!! You will keep calling us for more👌 . To make an enquiry or book an appointment, please call 0806 633 0254. We are very social, so please follow and like our page on instagram @foodcourt_events_catering. Please follow our page on here as well. We look forward to doing business with you. . . . #nigerianfood #catering #Ibadancaterer #nigeriacaterer #food #eat #instafood #naijaparty #nigeriafoodie #Lagoscaterer #order #followback #foodporn #weekendvibes #party #2018brides #ibadanwedding #nigeriawedding #localdishes #foodie #foodlovers #weddingcaterer #amalaoyo #womeninbiz #foodblogger #Lagos #igers #Africanfood #kitchenette 
It's safe to say we do have a winner!!!! Congrats @ansucre 🎉🎉🎉🎊
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Please slide in my DM to claim you 3 litre bowl of Efo Riro or Jollof Rice 👐
• 
#Giveaway #scrumptiousbites #scrumptiousbitesbytl #africanfood #naijafoods #nigerianfood #afrocarribbean #africandishes #naijasoups #NigerianSoup #NigerianFoods #AfricanFoods #toluskitchen #yorubafood #igbofood #ibofood #foodoftheday #instafood #instafoodie #cardiffcaterer #cardiffcaterer #nigeriancatering #wales #JaJeun #oyacomechop #okbye
It's safe to say we do have a winner!!!! Congrats @ansucre 🎉🎉🎉🎊 • Please slide in my DM to claim you 3 litre bowl of Efo Riro or Jollof Rice 👐 • #Giveaway  #scrumptiousbites  #scrumptiousbitesbytl  #africanfood  #naijafoods  #nigerianfood  #afrocarribbean  #africandishes  #naijasoups  #NigerianSoup  #NigerianFoods  #AfricanFoods  #toluskitchen  #yorubafood  #igbofood  #ibofood  #foodoftheday  #instafood  #instafoodie  #cardiffcaterer  #cardiffcaterer  #nigeriancatering  #wales  #JaJeun  #oyacomechop  #okbye 
I am listening to the late night news and just heard that it is #exoticmeatmonth. They were talking about people in the USA 🇺🇸 eating Tarantula (spider) burgers 🍔 🕷.Say whaaaaaaat? .
So, in honor of the celebration, I present to you #mopaneworms as made by @zambiankitchen. Not sure that my fellow Southern Africans would place it in the “exotic” category as these are a delicacy in countries such as Zimbabwe 🇿🇼, Zambia 🇿🇲 and South Africa 🇿🇦. .
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Gram for gram these beauties (often served dried vs fresh) provide more protein than chicken. Also, they are a wonderful, yet rare source of animal fiber. Yes, these babies can clean your gut out like fruits and vegetables!!!!
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In celebration of Exotic Meat Month🍖 , I would love to know the most exotic meat you have ever eaten. Would you eat it again?
I am listening to the late night news and just heard that it is #exoticmeatmonth . They were talking about people in the USA 🇺🇸 eating Tarantula (spider) burgers 🍔 🕷.Say whaaaaaaat? . So, in honor of the celebration, I present to you #mopaneworms  as made by @zambiankitchen. Not sure that my fellow Southern Africans would place it in the “exotic” category as these are a delicacy in countries such as Zimbabwe 🇿🇼, Zambia 🇿🇲 and South Africa 🇿🇦. . . Gram for gram these beauties (often served dried vs fresh) provide more protein than chicken. Also, they are a wonderful, yet rare source of animal fiber. Yes, these babies can clean your gut out like fruits and vegetables!!!! . . In celebration of Exotic Meat Month🍖 , I would love to know the most exotic meat you have ever eaten. Would you eat it again?
If you'd like to be a #Foodvendor at the #CoolByNatureAfrica #Market complete the form to get the ball rolling. 
Link in bio. 
#Arts #artsandcrafts #foodvendor #foodventure #africanfood #Africanfoodie
At Kenya Kitchen, www.kenyakitchen.co.uk we believe that everyone should be able to enjoy healthy, delicious, nutritious food even if you don’t like cooking. Let us take the hassle off you, all you have to do is sit back, relax and enjoy your friends and family’s company. We promise we’ll deliver the best quality services that will leave you and your guests talking. 
Choose from our variety of services at:www.kenyakitchen.co.uk and get 10% your first order/booking. 
We cater for events all day...everyday. We deliver, find us on @ubereats_uk @kenyakitchen. 
EVENTS | PRIVATE PARTIES | PERSONAL CHEF | CORPORATE | TAKEAWAY | HEALTHY | QUALITY SERVICES🍱 - For BOOKINGS CALL: 07563361381 #kenyakitchen#africancuisine#africanfood#personalchef#catering#takeaway#fooddelivery#eventcatering#eventplanner#kenyanfood#asiancuisine#indianfood#orientalfood#healthyeating#healthylifestyle#healthyfood
At Kenya Kitchen, www.kenyakitchen.co.uk we believe that everyone should be able to enjoy healthy, delicious, nutritious food even if you don’t like cooking. Let us take the hassle off you, all you have to do is sit back, relax and enjoy your friends and family’s company. We promise we’ll deliver the best quality services that will leave you and your guests talking. Choose from our variety of services at:www.kenyakitchen.co.uk and get 10% your first order/booking. We cater for events all day...everyday. We deliver, find us on @ubereats_uk @kenyakitchen. EVENTS | PRIVATE PARTIES | PERSONAL CHEF | CORPORATE | TAKEAWAY | HEALTHY | QUALITY SERVICES🍱 - For BOOKINGS CALL: 07563361381 #kenyakitchen #africancuisine #africanfood #personalchef #catering #takeaway #fooddelivery #eventcatering #eventplanner #kenyanfood #asiancuisine #indianfood #orientalfood #healthyeating #healthylifestyle #healthyfood 
Coconut fried rice with pepper sauce and 'snail-dodo'(snails and fried plantain). 😜 This is available today. 💃

To order, Call 09090000795 or 08030583397 between 9am to 6pm, Monday to Saturday FOR DELIVERY within Abuja

#ikoko #abujabusiness #abuja #fooddelivery #chef #abujafood #abujacatering #abujacaterer #catering #Africa #africanfood #nigerian #Nigeria #nigerianfood #recipes #naijawedding #food #naijafood #africanfoodyummy #naijabrandchick #abujawedding #wedding #nigeriancuisine #foodstyling #nigerianwedding #foodie #foodphotography
Coconut fried rice with pepper sauce and 'snail-dodo'(snails and fried plantain). 😜 This is available today. 💃 To order, Call 09090000795 or 08030583397 between 9am to 6pm, Monday to Saturday FOR DELIVERY within Abuja #ikoko  #abujabusiness  #abuja  #fooddelivery  #chef  #abujafood  #abujacatering  #abujacaterer  #catering  #Africa  #africanfood  #nigerian  #Nigeria  #nigerianfood  #recipes  #naijawedding  #food  #naijafood  #africanfoodyummy  #naijabrandchick  #abujawedding  #wedding  #nigeriancuisine  #foodstyling  #nigerianwedding  #foodie  #foodphotography 
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2 Chapati + 1 Omelette = Heaven #rolex
. 2 Chapati + 1 Omelette = Heaven #rolex 
What food do you see
What food do you see
Boom! Palava Sauce is the best :) ボリューム満点、パラバソース💯ピリ辛お野菜がご飯と合いますよ!

#palavahut #palavaahut #palavasauce #chiba #gyotoku #plantain #snapper #healthyfood #africanfood #westafricanfood #westafrica #西アフリカ料理 #アフリカ料理 #パラバソース #鯛 #千葉県 #行徳 #駅チカ
The Bible encourages us to be masters of our bodies (feelings, emotions and CRAVINGS)! It’s not wrong to have cravings when trying to lose weight. You can eat Indomie if you feel like (not everyday, like once a week😉). Just make sure it’s a little portion (like one small pack) and that you accompany it with enough protein and lots of veggies you enjoy. You’ll feel so full at the end and would have satisfied your craving. .
You can be slim and your body controls you... that’s still wrong. It’s not about the weight. It’s about who is in control... you or your body/flesh?
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Good morning!
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#askjoy #africanfood #foodblogeats #beautifulcuisine #detox #heresmyfood #cleaneating #foodporn #foodie #foodlover #healthyfoodrecipes #healthyfood #culinary #culinaryarts #recipes #naijafoodie #naijafood #nigerianfood #weightloss #nigerianrecipes #africanrecipes #nutritionist #lowcarb #lowcaloriefood #foodgasm #instafood #foodphotography #noodles #christ
The Bible encourages us to be masters of our bodies (feelings, emotions and CRAVINGS)! It’s not wrong to have cravings when trying to lose weight. You can eat Indomie if you feel like (not everyday, like once a week😉). Just make sure it’s a little portion (like one small pack) and that you accompany it with enough protein and lots of veggies you enjoy. You’ll feel so full at the end and would have satisfied your craving. . You can be slim and your body controls you... that’s still wrong. It’s not about the weight. It’s about who is in control... you or your body/flesh? . Good morning! . . . . . . . . . . . . #askjoy  #africanfood  #foodblogeats  #beautifulcuisine  #detox  #heresmyfood  #cleaneating  #foodporn  #foodie  #foodlover  #healthyfoodrecipes  #healthyfood  #culinary  #culinaryarts  #recipes  #naijafoodie  #naijafood  #nigerianfood  #weightloss  #nigerianrecipes  #africanrecipes  #nutritionist  #lowcarb  #lowcaloriefood  #foodgasm  #instafood  #foodphotography  #noodles  #christ 
When your African friend always come thru

#foodporn #africanfood
The Bible encourages us to be masters of our bodies (feelings, emotions and CRAVINGS)! It’s not wrong to have cravings when trying to lose weight. You can eat Indomie if you feel like (not everyday, like once a week😉). Just make sure it’s a little portion (like one small pack) and that you accompany it with enough protein and lots of veggies you enjoy. You’ll feel so full at the end and would have satisfied your craving. .
You can be slim and your body controls you... that’s still wrong. It’s not about the weight. It’s about who is in control... you or your body/flesh?
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Good morning!
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#askjoy #africanfood #foodblogeats #beautifulcuisine #detox #heresmyfood #cleaneating #foodporn #foodie #foodlover #healthyfoodrecipes #healthyfood #culinary #culinaryarts #recipes #naijafoodie #naijafood #nigerianfood #weightloss #nigerianrecipes #africanrecipes #nutritionist #lowcarb #lowcaloriefood #foodgasm #instafood #foodphotography #noodles #christ
The Bible encourages us to be masters of our bodies (feelings, emotions and CRAVINGS)! It’s not wrong to have cravings when trying to lose weight. You can eat Indomie if you feel like (not everyday, like once a week😉). Just make sure it’s a little portion (like one small pack) and that you accompany it with enough protein and lots of veggies you enjoy. You’ll feel so full at the end and would have satisfied your craving. . You can be slim and your body controls you... that’s still wrong. It’s not about the weight. It’s about who is in control... you or your body/flesh? . Good morning! . . . . . . . . . . . . #askjoy  #africanfood  #foodblogeats  #beautifulcuisine  #detox  #heresmyfood  #cleaneating  #foodporn  #foodie  #foodlover  #healthyfoodrecipes  #healthyfood  #culinary  #culinaryarts  #recipes  #naijafoodie  #naijafood  #nigerianfood  #weightloss  #nigerianrecipes  #africanrecipes  #nutritionist  #lowcarb  #lowcaloriefood  #foodgasm  #instafood  #foodphotography  #noodles  #christ 
I can’t begin to count the number of people that have requested for me to make this food or that snack for them, that they will pay.
But I had to turn them down because I hadn’t started selling my foods yet... only the recipes.
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However, I’ve just been waiting for the right time... and it’s NOW! 🤗Yes, we will be bringing scrumptious and delicious healthy food to your door step. Just wait for it.....
Can you guess what foods we’ll be selling?😉
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#askjoy #africanfood #foodblogeats #beautifulcuisine #detox #heresmyfood #cleaneating #foodporn #foodie #foodlover #healthyfoodrecipes #healthyfood #culinary #culinaryarts #recipes #naijafoodie #naijafood #nigerianfood #weightloss #nigerianrecipes #africanrecipes #nutritionist #lowcarb #lowcaloriefood #foodgasm #instafood #foodphotography #bbnaija #miracle #miracleikechukwu
I can’t begin to count the number of people that have requested for me to make this food or that snack for them, that they will pay. But I had to turn them down because I hadn’t started selling my foods yet... only the recipes. . However, I’ve just been waiting for the right time... and it’s NOW! 🤗Yes, we will be bringing scrumptious and delicious healthy food to your door step. Just wait for it..... Can you guess what foods we’ll be selling?😉 . . . . . . . . . . . . #askjoy  #africanfood  #foodblogeats  #beautifulcuisine  #detox  #heresmyfood  #cleaneating  #foodporn  #foodie  #foodlover  #healthyfoodrecipes  #healthyfood  #culinary  #culinaryarts  #recipes  #naijafoodie  #naijafood  #nigerianfood  #weightloss  #nigerianrecipes  #africanrecipes  #nutritionist  #lowcarb  #lowcaloriefood  #foodgasm  #instafood  #foodphotography  #bbnaija  #miracle  #miracleikechukwu 
Sitting to eat is healthier... a myth or actual science?
Scientists have shown that most of the foods we eat standing up are low in nutritional value and high in empty calories. A study published last year in the Journal of the American Dietetic Association showed that young adults who eat on the run consume more fast foods and soft drinks and less healthy food than their peers who make time to sit down to dinner, eating more fruit and vegetables in the process. -

When we’re standing up we do things faster, hence the brief craze amongst ‘trendy’ companies for installing bar-height tables for standing meetings after a study found that sitting meetings lasted 34% longer. So perhaps the risk of standing to eat is the temptation to gobble your food down – the speed of eating leading to indigestion, rather than the position.

Proper digestion of food requires you to be relaxed in a rest and digest state. Being in a stressed state of mind may cause digestive distress like bloating, abdominal pain or cramping, constipation, or diarrhea. It also forces you to set the intention to eat rather than eating mindlessly out of boredom.
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#howto #cooking #cookinggiveaway #food #naijacooking #tomatoes #fresh #tomatopaste #Mealsinminutes #mencooktoo #secretingredient #Healthyandquick #peppers #Tomatoes #Londonfood #Womeninbusiness #tomatosauce #Celariosauce #healthyfood #giveaway #mealsinminutes #nigerianfood #naijafood #nigerianfoodblogger #nigeriancuisine #9jafoodie #nigerianfoodrecipe #africanfood #jollofrice
Sitting to eat is healthier... a myth or actual science? Scientists have shown that most of the foods we eat standing up are low in nutritional value and high in empty calories. A study published last year in the Journal of the American Dietetic Association showed that young adults who eat on the run consume more fast foods and soft drinks and less healthy food than their peers who make time to sit down to dinner, eating more fruit and vegetables in the process. - When we’re standing up we do things faster, hence the brief craze amongst ‘trendy’ companies for installing bar-height tables for standing meetings after a study found that sitting meetings lasted 34% longer. So perhaps the risk of standing to eat is the temptation to gobble your food down – the speed of eating leading to indigestion, rather than the position. Proper digestion of food requires you to be relaxed in a rest and digest state. Being in a stressed state of mind may cause digestive distress like bloating, abdominal pain or cramping, constipation, or diarrhea. It also forces you to set the intention to eat rather than eating mindlessly out of boredom. . . . . #howto  #cooking  #cookinggiveaway  #food  #naijacooking  #tomatoes  #fresh  #tomatopaste  #Mealsinminutes  #mencooktoo  #secretingredient  #Healthyandquick  #peppers  #Tomatoes  #Londonfood  #Womeninbusiness  #tomatosauce  #Celariosauce  #healthyfood  #giveaway  #mealsinminutes  #nigerianfood  #naijafood  #nigerianfoodblogger  #nigeriancuisine  #9jafoodie  #nigerianfoodrecipe  #africanfood  #jollofrice 
🤤🤤🤤 🙈 It was unexpected breakfast #africanbreakfast ☺️ Trust me it was #delicious😋 First time having #whitesoup and #poundedyam ———— I can’t wait 😊 @jevinik_restaurant the waitresses are on point toooo 😊👍🏿 #africanfood #lagosnigeria #summervacation #triptoafrica2017 #foodie
#Alocco 💗
Do you ever pause to appreciate the beauty of food? Nah! Too hungry for that 🤣 📸 @adashofhayzelle .
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#sponsoredpost #ghana #ghanafood #ghanaian #westafrica #westafricanfood #africa #africanfood #aussie #melbournefoodie #aussiefood #aussiefoodie #australia #breakfast #fruit #fruitsalad #mango #blueberries #strawberries
order of the day efo riro goat meat & assorted meat in .... Available for order, pickup and delivery anytime. You can order yours now! Dm @trendyofficial_ or call 07088723544 #ChefAyo #lekkichefs #africanfood #pasta🍝🍴 #sauce🍖🍗🍛 #trendykitchen #niajachef #nigeriancuisine #Yorubafood #foodnetwork🍗🍗🍗 #readyforpickup #HappyCUSTOMERhappyCHEF🍤🍛🍲🍝🍕🍖🍗🌮🌯🍟🍔🍤🍜🍛🌯🌮🌭🌭🧀 #ChefAyo
order of the day pasta🍝 meatballs with veg in  pepper sauce ..... ... Available for order, pickup and delivery anytime. You can order yours now! Dm @trendyofficial_ or call 07088723544 #ChefAyo #lekkichefs #africanfood #pasta🍝🍴 #sauce🍖🍗🍛 #trendykitchen #niajachef #nigeriancuisine #Yorubafood #foodnetwork🍗🍗🍗 #readyforpickup #HappyCUSTOMERhappyCHEF🍤🍛🍲🍝🍕🍖🍗🌮🌯🍟🍔🍤🍜🍛🌯🌮🌭🌭🧀 #ChefAyo
A beautiful and delicious bowl of narural pleasures for a healrhy breakfast 
Un bol plein de bonnes choses naturelles, jolies et délicieuses pour un petit déjeuner sain

#veganfood #vegan #breakfast #vegetarian #quebec #montreal #afrika #afrique #africanfood #weightwatchersuk #africa #african #artlover #foodart #cameroun #art #brooklyn #newyorkcity #newyork #capetown #johannesburg #southafrica #brussels #lausanne #bruxelles #geneve #geneva #nice #london #paris
A beautiful and delicious bowl of narural pleasures for a healrhy breakfast Un bol plein de bonnes choses naturelles, jolies et délicieuses pour un petit déjeuner sain #veganfood  #vegan  #breakfast  #vegetarian  #quebec  #montreal  #afrika  #afrique  #africanfood  #weightwatchersuk  #africa  #african  #artlover  #foodart  #cameroun  #art  #brooklyn  #newyorkcity  #newyork  #capetown  #johannesburg  #southafrica  #brussels  #lausanne  #bruxelles  #geneve  #geneva  #nice  #london  #paris