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多謝 @aerial.janet 聲音導航教我個trick 🙊🙊🙊 Hip Hold Split 終於忍到痛啦 動已感😍

#aerialhoop #aeriallyra #aerialarts #aerial #bendy #hiphang #hiphold #hipholdsplit #split #workout #hongkong
🙃🙃 circus monkeys 🙊🙈 flying kids @gffdamiandancestudio
🙃🙃 circus monkeys 🙊🙈 flying kids @gffdamiandancestudio
Saturday pole class by Kru’Por podance💃🏻 #มันก็จะเร็วๆหน่อย#สะดวกแบบนี้#speed
Give me the sun and the sea, and a little spot to just be 🧜🏼‍♀️
Wearing @kula_athletic
Give me the sun and the sea, and a little spot to just be 🧜🏼‍♀️ Wearing @kula_athletic
Can you believe the first pose is way more comfortable than the third pose? #aerial #aerialcube @fantasyfitnessanddance
Can you believe the first pose is way more comfortable than the third pose? #aerial  #aerialcube  @fantasyfitnessanddance
Found a stacked drop that fits in 12ft! Excited for it to stop snowing in VT one day so I can get outside onto my taller portable rig. I do however enjoy the creativity that happens being in a smaller space.
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Practicing front back beat entry to frog/catchers and then added a backdive onto this flip around wrap I’ve been playing with from @jill.b.lovin.aerial to thigh u-lock. .
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#aerialist #aerialfitness #aerialfabric #aerialflow #aeriallove #loveaerial #aerialbeauty #aerialnation #cirqueduinsta #strongwomen #femalefitness  #fitnessaddict #aerialsilks #aerialistsofig #aerialarts #silks #aerialdance #aerialfit #akroholic #aerialsport #cirque #aerialmovement
@liftvt  #circuslife #backdive #beats
Found a stacked drop that fits in 12ft! Excited for it to stop snowing in VT one day so I can get outside onto my taller portable rig. I do however enjoy the creativity that happens being in a smaller space. . . . Practicing front back beat entry to frog/catchers and then added a backdive onto this flip around wrap I’ve been playing with from @jill.b.lovin.aerial to thigh u-lock. . . . #aerialist  #aerialfitness  #aerialfabric  #aerialflow  #aeriallove  #loveaerial  #aerialbeauty  #aerialnation  #cirqueduinsta  #strongwomen  #femalefitness   #fitnessaddict  #aerialsilks  #aerialistsofig  #aerialarts  #silks  #aerialdance  #aerialfit  #akroholic  #aerialsport  #cirque  #aerialmovement  @liftvt #circuslife  #backdive  #beats 
Slowly losing my fear of falling. There comes a moment when you're body has a better memory than your mind and will just automatically save your ass. You need to trust that and have faith in your own strength because you are so much more than what your head is telling you. #training #circuseverydamnday  #circus #bestfeelingever #instagood #aerialtissu #aerialarts
Fun freestyle after class 😍
Wednesday 16:30-18:00 & 19:00-20:30
#Aerialhammock #freestyle by Seanna Sharpe @urban_circus_nyc
▪Aerialist Seanna Sharpe holds the world's first BA in Circustentialism. She has performed in theatres and at events across the world, including work for Cirque du Soleil, OmniCircus, and the Galapagos Art Space. In 2011, she performed 285 feet above the Williamsburg Bridge.

#beezinthetrap #nickiminaj #aerial #aerialist #aerialistsofig #fitnessaddict #fitness #fitnessmotivation #aerialist #aerialists #aerialistofig #aerialistlife #circusinspiration #aerialsling #aerialarts #aerialmovement #aerialart
Fun freestyle after class 😍 Wednesday 16:30-18:00 & 19:00-20:30 #Aerialhammock  #freestyle  by Seanna Sharpe @urban_circus_nyc ▪Aerialist Seanna Sharpe holds the world's first BA in Circustentialism. She has performed in theatres and at events across the world, including work for Cirque du Soleil, OmniCircus, and the Galapagos Art Space. In 2011, she performed 285 feet above the Williamsburg Bridge. #beezinthetrap  #nickiminaj  #aerial  #aerialist  #aerialistsofig  #fitnessaddict  #fitness  #fitnessmotivation  #aerialist  #aerialists  #aerialistofig  #aerialistlife  #circusinspiration  #aerialsling  #aerialarts  #aerialmovement  #aerialart 
#flagpole is probably my #favorite pose in #aerialhammock right now. It's #simple and #graceful and I really want to be able to get foot catch just right, but I know that, that will take #practice 😅
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I do wish that I was more #flexible - my poor #hips have never wanted to be #open but maybe after some time and #consistency I'll start to see more #results 💪🏻
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#mormonyogi #aerialdance #aerialarts #aerial #hashtag #grow #singerswhosweat #dance #dancer @roottorisestudio
#flagpole  is probably my #favorite  pose in #aerialhammock  right now. It's #simple  and #graceful  and I really want to be able to get foot catch just right, but I know that, that will take #practice  😅 . . I do wish that I was more #flexible  - my poor #hips  have never wanted to be #open  but maybe after some time and #consistency  I'll start to see more #results  💪🏻 . . . #mormonyogi  #aerialdance  #aerialarts  #aerial  #hashtag  #grow  #singerswhosweat  #dance  #dancer  @roottorisestudio
Private Aerial DANCE  by Karen Lam 
@joybeelichee  spinning ♥️😍 🦋Aerial yoga 🦋 Aerial dance 🦋🦋Aerial fitness 🦋Aerial Hoop 
Please WhatsApp to book lesson
♥️WhatsApp: +852 66850299
♥️Wechat: karenkakalam 
Chief Instructor:  Karen Lam
🏵Thailand Aerial Arts Competition2017
⭐️Professional Group•THIRD place⭐️ 飛空中瑜珈國際學院⭐️首席教練: 林芷嘉
🏅泰國空中藝術大賽2017 •專業組•季軍
香港2018*中國導師團隊培訓  空中舞導師培訓  空中舞導師級 /表演級(比賽級)  空中舞中國團隊培訓*香港培訓

#空中舞培訓 #aerialDanceInstructor  #aerialcompetition #losefat #aerialhammock #aerialspinning #aerialarts #fitness #flymetotheMoon #ThailandAerialArtsCompetition2017 #artist #WingsAerialDance #aerialyoga #flyYoga #yogafly #karenAerialdance #loveaerialdance #空中瑜珈 #空中舞 #吊床 #workout #林芷嘉空中舞  #aerialhoop  #yoga #danceclass #aerialfitness #吊床藝術 #hammock #WingsAerialDance
Private Aerial DANCE by Karen Lam @joybeelichee spinning ♥️😍 🦋Aerial yoga 🦋 Aerial dance 🦋🦋Aerial fitness 🦋Aerial Hoop Please WhatsApp to book lesson ♥️WhatsApp: +852 66850299 ♥️Wechat: karenkakalam Chief Instructor: Karen Lam 🏵Thailand Aerial Arts Competition2017 ⭐️Professional Group•THIRD place⭐️ 飛空中瑜珈國際學院⭐️首席教練: 林芷嘉 🏅泰國空中藝術大賽2017 •專業組•季軍 香港2018*中國導師團隊培訓 空中舞導師培訓 空中舞導師級 /表演級(比賽級) 空中舞中國團隊培訓*香港培訓 #空中舞培訓  #aerialDanceInstructor  #aerialcompetition  #losefat  #aerialhammock  #aerialspinning  #aerialarts  #fitness  #flymetotheMoon  #ThailandAerialArtsCompetition2017  #artist  #WingsAerialDance  #aerialyoga  #flyYoga  #yogafly  #karenAerialdance  #loveaerialdance  #空中瑜珈  #空中舞  #吊床  #workout  #林芷嘉空中舞  #aerialhoop  #yoga  #danceclass  #aerialfitness  #吊床藝術  #hammock  #WingsAerialDance 
দুর্গাসাগর দীঘি, বরিশাল, বাংলাদেশ
DurgaShagor dighi, Barishal .
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#durgashagor #dighi #barishal #bangladeshtourism #beautifulbangladesh #bangladesh #landscape #landscapephotography #drone #dronestagram #drones #dronephotography #dronefly #aerial #aerialphotography #aerials #aerialarts #dji #djimavicpro #djimavic #insta #instapic #instapick #photooftheday #photography #lake #pond #djiinspire
দুর্গাসাগর দীঘি, বরিশাল, বাংলাদেশ DurgaShagor dighi, Barishal . . . . . . . . . . . #durgashagor  #dighi  #barishal  #bangladeshtourism  #beautifulbangladesh  #bangladesh  #landscape  #landscapephotography  #drone  #dronestagram  #drones  #dronephotography  #dronefly  #aerial  #aerialphotography  #aerials  #aerialarts  #dji  #djimavicpro  #djimavic  #insta  #instapic  #instapick  #photooftheday  #photography  #lake  #pond  #djiinspire 
🎪HAPPY International Circus day !!!!
Now to celebrate it through the streets of Barcelona!❤️🤸🏼‍♀️
Missing this wonderful team, we will soon have fun again !!! 😀
@superonaira @lublancopz 💕💕💕
Salut i Circ!!!!
———————————————————————-#circus #circuslife #circ #trapeze #aerialtraining #aerialtrapeze #statictrapeze #rings #yogabodyfitness #fitspo #fun #friends #training #fitnessgirl #olympicrings #calisthenics #strongwomen #cirque #aerialarts #galiciamola #fitfam #galicia @galicia_rincones @loves_galicia @cirqueduinsta @fit_by_yoga @circusaroundtheworld @ulls2006 @dijaneiro_flow @limberstretch @zirkolika @espaicankairos
🎪HAPPY International Circus day !!!! Now to celebrate it through the streets of Barcelona!❤️🤸🏼‍♀️ Missing this wonderful team, we will soon have fun again !!! 😀 @superonaira @lublancopz 💕💕💕 Salut i Circ!!!! ———————————————————————-#circus  #circuslife  #circ  #trapeze  #aerialtraining  #aerialtrapeze  #statictrapeze  #rings  #yogabodyfitness  #fitspo  #fun  #friends  #training  #fitnessgirl  #olympicrings  #calisthenics  #strongwomen  #cirque  #aerialarts  #galiciamola  #fitfam  #galicia  @galicia_rincones @loves_galicia @cirqueduinsta @fit_by_yoga @circusaroundtheworld @ulls2006 @dijaneiro_flow @limberstretch @zirkolika @espaicankairos
Mat's eye view of the deliciousness of drops 😣 I don't know why I'm doing drops from the tops while creating a routine when they aren't even allowed in the comp category but here we are... #whynot
Mat's eye view of the deliciousness of drops 😣 I don't know why I'm doing drops from the tops while creating a routine when they aren't even allowed in the comp category but here we are... #whynot 
Snippets of my performance.
Tonight has been full of intense emotions.... I still can't sleep for the adrenaline rush!
I am really grateful to had the chance to perform at @tantrafitness tonight and to have the support of amazing people! 
@midorime77 @claire.alex.p @strongfork @girlwhopoles @danaylchan @gokimmygooo @anirtgn
To name a few. I couldn't have done it without your encouragement❤
Also I am so happy that a lot of people appreciated my performance with all my creepy weir shit ;)
Snippets of my performance. Tonight has been full of intense emotions.... I still can't sleep for the adrenaline rush! I am really grateful to had the chance to perform at @tantrafitness tonight and to have the support of amazing people! @midorime77 @claire.alex.p @strongfork @girlwhopoles @danaylchan @gokimmygooo @anirtgn To name a few. I couldn't have done it without your encouragement❤ Also I am so happy that a lot of people appreciated my performance with all my creepy weir shit ;)
"If you stumble, make it part of the dance." 💃 Happy World Circus Day everyone 🎪❤️ #passion #circusarts #aerialarts #aerialistsofig #aerialist #aerialhoop #lyra #circuseverydamnday #circuslife #contortion #contortionist #dance #dancesport #strongandbendy #mulan #disney #melbourne #savingchina #worldcircusday
This weeks pole flows have been more about feeling the music and less about performing tricks. Nothing beats the feeling when you allow your mind to let go and start exploring movement with your body 👾🧚🏼‍♂️ #kikimoves #movementjourney
This weeks pole flows have been more about feeling the music and less about performing tricks. Nothing beats the feeling when you allow your mind to let go and start exploring movement with your body 👾🧚🏼‍♂️ #kikimoves  #movementjourney 
Cimba 2 yaşında🌟 2 senedir iyi ve kötü günlerde yanımızda olan tüm dostlarımıza, bizi tercih eden tüm üyelerimize teşekkürler.Birlikte nice sağlık ve enerji dolu,hareketli günlere... #antigravityfitness #antigravityyoga #antigravityturkey #antigravityantalya #aerialyoga #suspensionfitness #aerialyogaantalya #acrobatics #dance #aerialarts #fitfun #fitness #yoga #yogalovers #yogapose #igers #balance  #spirituality #pilates #pilateslovers #womengym  #empoweringwomen #fun #happy #workout  #wellbeing #health #motivation #studyocimba
Cimba 2 yaşında🌟 2 senedir iyi ve kötü günlerde yanımızda olan tüm dostlarımıza, bizi tercih eden tüm üyelerimize teşekkürler.Birlikte nice sağlık ve enerji dolu,hareketli günlere... #antigravityfitness  #antigravityyoga  #antigravityturkey  #antigravityantalya  #aerialyoga  #suspensionfitness  #aerialyogaantalya  #acrobatics  #dance  #aerialarts  #fitfun  #fitness  #yoga  #yogalovers  #yogapose  #igers  #balance   #spirituality  #pilates  #pilateslovers  #womengym   #empoweringwomen  #fun  #happy  #workout  #wellbeing  #health  #motivation  #studyocimba 
Seems-relax-but-not-relax-at-all move. And our cute 老师 @vandaseetoh doing her point toe leg raise 🤸🏻‍♀️
Seems-relax-but-not-relax-at-all move. And our cute 老师 @vandaseetoh doing her point toe leg raise 🤸🏻‍♀️
One body, two heads = aerial monster 🤣 #aerialarts #aerialsilk #aerialskills #duo #s.vila
•••See you all JUNE 16 ‘18••• at RCBC THEATER makati city 
Witness how we will rock the stage 💪💪💪 -ROCK WITH FAME 
#fame #fameartists #fameartistsstudio #RockWithFame #summerrecital #rcbctheater #fit #fitness #lyra #aerialhoop #aerialarts #danceforlife
261/365 Yesterday i forgotten my smartphone at the gym, so I couldn't upload my daily handstand...however: bad form of diamond handstand after 4h of calisthenics and aerial silk trainings
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#handbalance #handstand #yoga #balance #gymnastics #calisthenics #yogaeverydamnday #handstands #circus #handstand365 #workout #mobility #handstandnation #inversionaddict #bodyweighttraining #acrobatics #handstandlove
#aerialsilk #aerial #aerialist #aerialsilks #aerialarts #aerialdance #aerialsilkslove #aerialnation #circuslife #cirque #flexibility #acrobat #silk
261/365 Yesterday i forgotten my smartphone at the gym, so I couldn't upload my daily handstand...however: bad form of diamond handstand after 4h of calisthenics and aerial silk trainings . . . #handbalance  #handstand  #yoga  #balance  #gymnastics  #calisthenics  #yogaeverydamnday  #handstands  #circus  #handstand365  #workout  #mobility  #handstandnation  #inversionaddict  #bodyweighttraining  #acrobatics  #handstandlove  #aerialsilk  #aerial  #aerialist  #aerialsilks  #aerialarts  #aerialdance  #aerialsilkslove  #aerialnation  #circuslife  #cirque  #flexibility  #acrobat  #silk 
🎪Day 20🎪 of the #SpringIntoSilks #aerialchallenge is a #stardrop .
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Hosted by
@sarasotawarrior .
@aerialbeauty .
@hdison .
@artsy_blue .
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Spondored by
@gettinginverted .
@werkshop .
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#aerialnation #aerialfitness #circuslife #circusinspiration #circuseverydamnday #aerialdance #aerialyoga #flyingyoga #yogahammock #silks #aerialsilks #yogagirl #yogainspiration #aerialistsofig #aerialarts #silk #silkfun #silknation #aerialist #vertikaltuch #acrobatics
🎪Day 20🎪 of the #SpringIntoSilks  #aerialchallenge  is a #stardrop  . . Hosted by @sarasotawarrior . @aerialbeauty . @hdison . @artsy_blue . . . Spondored by @gettinginverted . @werkshop . . . #aerialnation  #aerialfitness  #circuslife  #circusinspiration  #circuseverydamnday  #aerialdance  #aerialyoga  #flyingyoga  #yogahammock  #silks  #aerialsilks  #yogagirl  #yogainspiration  #aerialistsofig  #aerialarts  #silk  #silkfun  #silknation  #aerialist  #vertikaltuch  #acrobatics 
Kids day TOMORROW 😁🎪 11AM class @gffdamiandancestudio and 2PM class at @thestudiodanceacademy
Kids day TOMORROW 😁🎪 11AM class @gffdamiandancestudio and 2PM class at @thestudiodanceacademy
Куб!!!💕 Новые наборы!
⌚ПН 19:00
⌚СР 20:00
⌚ПТ 17:00
⌚СБ 13:00
Пробное занятие 150р.
Запись и вопросы 📞61-08-41
📩директ
💬What'sApp 89278910841
💭Viber 89277815868
🌐форма на сайте http://crystalskystudio.ru/
#aerialist #cube #aerialcube #aerialarts #lyra #flexibility #flyfitness #fitness #fitnessmotivation #tltsport #sportgirl #sport #tlt #воздушнаягимнастика #воздушныйкуб #тольятти #спорттлт #фитнес #фитнесвтольятти #спортивныйтольятти #flygym @mkachimova
Куб!!!💕 Новые наборы! ⌚ПН 19:00 ⌚СР 20:00 ⌚ПТ 17:00 ⌚СБ 13:00 Пробное занятие 150р. Запись и вопросы 📞61-08-41 📩директ 💬What'sApp 89278910841 💭Viber 89277815868 🌐форма на сайте http://crystalskystudio.ru/ #aerialist  #cube  #aerialcube  #aerialarts  #lyra  #flexibility  #flyfitness  #fitness  #fitnessmotivation  #tltsport  #sportgirl  #sport  #tlt  #воздушнаягимнастика  #воздушныйкуб  #тольятти  #спорттлт  #фитнес  #фитнесвтольятти  #спортивныйтольятти  #flygym  @mkachimova
Ох уж эта инста с косяками в видосах, перезалив не спасает. 
Немного синхронного подкача с @watchtherandom в этот день) 
Day 21: Aerial silks conditioning 
@sarasotawarrior @aerialbeauty @artsy_blue @hdison 
@gettinginverted @werkshop #SpringIntoSilks  #aerialist #aerialsilks #aerial #aeriallove #aerialarts #aerialtricks #aerialtissue #aerialbeauty #aerialnation #aerialistsofig #circuslife #circus #aerialfitness #aerialfit #aerialyoga #flyyoga #silks #flysport #sport #sportgirl #воздушнаягимнастика #воздушныеполотна #санктпетербург #spb #saintpetersburg
Ох уж эта инста с косяками в видосах, перезалив не спасает. Немного синхронного подкача с @watchtherandom в этот день) Day 21: Aerial silks conditioning @sarasotawarrior @aerialbeauty @artsy_blue @hdison @gettinginverted @werkshop #SpringIntoSilks  #aerialist  #aerialsilks  #aerial  #aeriallove  #aerialarts  #aerialtricks  #aerialtissue  #aerialbeauty  #aerialnation  #aerialistsofig  #circuslife  #circus  #aerialfitness  #aerialfit  #aerialyoga  #flyyoga  #silks  #flysport  #sport  #sportgirl  #воздушнаягимнастика  #воздушныеполотна  #санктпетербург  #spb  #saintpetersburg 
🏹 arrow on hoop 🏹
Student : @kikisaris 
Instructor : @ployemma .
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#flexible #flexibilitytraining #aerialhoop #aerialarts #upsidedown #aerialfactorybangkok
Just hangin' out here...💁🏻💁🏼Hey did you know we've each got a newsletter? Get the latest scoop🍦sweet tips & info on workshops and all the cool stuff! 😎 Sign up for the @cirque_physio newsletter via the link in her bio. Sign up for the @catie.brier.contortion newsletter link also in her bio. Extra: sign up for Catie's newsletter and you'll receive a *free* copy of her "7 Basics of Flexibility" 🎉
Just hangin' out here...💁🏻💁🏼Hey did you know we've each got a newsletter? Get the latest scoop🍦sweet tips & info on workshops and all the cool stuff! 😎 Sign up for the @cirque_physio newsletter via the link in her bio. Sign up for the @catie.brier.contortion newsletter link also in her bio. Extra: sign up for Catie's newsletter and you'll receive a *free* copy of her "7 Basics of Flexibility" 🎉
Танцовщица из сказки про стойкого оловянного солдатика, дедушка все детство мне ее читал ❤ 
Aerialist: @anysmi 
Ph: @julchitays
Place: @crossstudio
Танцовщица из сказки про стойкого оловянного солдатика, дедушка все детство мне ее читал ❤ Aerialist: @anysmi Ph: @julchitays Place: @crossstudio
Cool little silks split . . with a little push from @asym85 ❤️❤️😂
Cool little silks split . . with a little push from @asym85 ❤️❤️😂
Lyra combo for my class today ❤
🏠@skysirens
Lyra combo for my class today ❤ 🏠@skysirens
Separated into 2 videos because it took me 9 years to do the drop 😅 #scardycat #aerialsilks #aerialarts
She got 'em ALL! Deluxe hen party, #ChampagneMusic - 80's ladies! #Birthday parties at #StudioSpin #aerialartstrainingcenter are groovy, joyous, and magical! Go to StudioSpin.net at any time to book your "all girls" hen party with us! Rachel, myself, or any of the team are available to run your ladies night (or day) outing, please request one of us. Packages include Deluxe Hen Party or Regular Hen Party, and 4 to 5 different modality "mixers" to choose from within the party format (aerial #pole, chairdance, #lyra, aerial #silks with Katie, bellydance, etc) Hen parties also receive a group discount at our partnering restaurant, Lanc. Brewing Company for their "after party" or night cap festivities. Our party themes include #70s, #80s, #90s, #rock, #hairband, #disco, #hiphop or soul, #edm, #PoleAndChairMixer, #CircusArtsAerialMixer, #PussycatDolls, #Broadway, #vintageburlesquetease, #pinup, bridal, belly dance, contemporary club, #VegasNight, exotic, homage to Crazy Horse cabaret, #MJandPrince (my specialty), and more! 
#AerialArts #Dance #Music #cirque
She got 'em ALL! Deluxe hen party, #ChampagneMusic  - 80's ladies! #Birthday  parties at #StudioSpin  #aerialartstrainingcenter  are groovy, joyous, and magical! Go to StudioSpin.net at any time to book your "all girls" hen party with us! Rachel, myself, or any of the team are available to run your ladies night (or day) outing, please request one of us. Packages include Deluxe Hen Party or Regular Hen Party, and 4 to 5 different modality "mixers" to choose from within the party format (aerial #pole , chairdance, #lyra , aerial #silks  with Katie, bellydance, etc) Hen parties also receive a group discount at our partnering restaurant, Lanc. Brewing Company for their "after party" or night cap festivities. Our party themes include #70s , #80s , #90s , #rock , #hairband , #disco , #hiphop  or soul, #edm , #PoleAndChairMixer , #CircusArtsAerialMixer , #PussycatDolls , #Broadway , #vintageburlesquetease , #pinup , bridal, belly dance, contemporary club, #VegasNight , exotic, homage to Crazy Horse cabaret, #MJandPrince  (my specialty), and more! #AerialArts  #Dance  #Music  #cirque 
My husband would die. He hates when before and after pics are not aligned, same setting, etc. I took the second shot with selfie mode and it's not even the same angle. The recent picture is not flattering, but it's reality from this angle, so here it is. This page is to showcase me. Me as I am. #goodbadorotherwise #bigass #aerialsilks #circus #circuseverydamnday #aerialarts #arts #intraining #splits #flexible #flexibility #flexibilitytraining
Heading to Barcelona today! Then back to LA, definitely sad to be leaving but excited for what's to come back home! Feeling inspired. Photo by @nickzerman
Heading to Barcelona today! Then back to LA, definitely sad to be leaving but excited for what's to come back home! Feeling inspired. Photo by @nickzerman
I don't just think I can, I know I can, and I will keep practicing until I do. #aerialsilks #aerialarts #circus #circuseverydamnday #circuslifestyle #circusarts #ithinkican #iknowican
Trying out a new fall , it’s called the star ⭐️Totally cannot wait to get this down! Swipe left to see my beautiful friend & teacher practicing this move to perfection in slow motion @alcazarvioleta 💗👌
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#practiceandalliscoming #aeriallove #aerialfun #personalempowerment #aerialsport #aerialarts 
#training #splits #inversionjunkie #calisthenicsevolution #aerialsilks #circusstrong #circusfun #trainhard  #calisthenics #fitnessgoals #fitnesslifestyle #highonlife #fit #fun #holistichealth #acrobatics  #yoga #menorca #practiceandalliscoming #instafit #instagood #Insta #freedombee 🐝
Trying out a new fall , it’s called the star ⭐️Totally cannot wait to get this down! Swipe left to see my beautiful friend & teacher practicing this move to perfection in slow motion @alcazarvioleta 💗👌 ✨✨✨ #practiceandalliscoming  #aeriallove  #aerialfun  #personalempowerment  #aerialsport  #aerialarts  #training  #splits  #inversionjunkie  #calisthenicsevolution  #aerialsilks  #circusstrong  #circusfun  #trainhard  #calisthenics  #fitnessgoals  #fitnesslifestyle  #highonlife  #fit  #fun  #holistichealth  #acrobatics  #yoga  #menorca  #practiceandalliscoming  #instafit  #instagood  #Insta  #freedombee  🐝
Love these elbow transitions by @maisie_h! 👏🏼
#aerialhooptricks
Check out these flips by @little.miss.sofi! 👏🏼
#aerialartsassoc
We love these conditioning on silks by @chrisvolpiaerial! 💪🏼
#cirqfit
We love these conditioning on silks by @chrisvolpiaerial! 💪🏼 #cirqfit 
Glow in the dark special class this Wednesday at 8pm @artflyingaerial join us 🙌🏽🙃 .
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#glow #glowinthedark #glowing #artflyingyoga #artflyingaerial #aerialhammock #aerialsling #aerialarts #aerialsilks #fitness #fitnessmotivation #workout #fitnessgirl #fitnessmodel #workshop #torrance #santamonica #venicebeach #palosverdes
When passion meets fashion, the beauty awakens. Gorgeous @suusdebekker and @natasjabode wearing Lunatique  #aerialwear #aerialarts #friendshipgoals #aerialfashion #godess #look #passion #motivation #blackandwhite #love
Day 18 is the cross back straddle demonstrated here by our beautiful host @sarasotawarrior 💜. Can you believe we over half way done with the #springintosilks challenge!!! You all are doing so amazing. Repost from @sarasotawarrior using @RepostRegramApp - Tomorrow. Day 18. #CROSSBACKSTRADDLE 🤣 ... Feel free to post a picture or video! Here are 4 of my favorite ways to get into crossback!
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1. From a split roll up
2. From a Pin Up Sit
3. From Cupid Sit
4. From a body crochete
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Do you know multiple entries? How many can you do in a row?!?! 😉
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#aerialfitness #circuslife #circuseverydamnday #aerialdance #aerialyoga #flyingyoga #yogahammock #silks #aerialsilks #yogagirl #yogainspiration #aerialistsofig #aerialarts #springintosilks
#aerialhoop #aerialnation #aerialtissue #weheartaerial
Day 18 is the cross back straddle demonstrated here by our beautiful host @sarasotawarrior 💜. Can you believe we over half way done with the #springintosilks  challenge!!! You all are doing so amazing. Repost from @sarasotawarrior using @RepostRegramApp - Tomorrow. Day 18. #CROSSBACKSTRADDLE  🤣 ... Feel free to post a picture or video! Here are 4 of my favorite ways to get into crossback! . 1. From a split roll up 2. From a Pin Up Sit 3. From Cupid Sit 4. From a body crochete . . Do you know multiple entries? How many can you do in a row?!?! 😉 . . #aerialfitness  #circuslife  #circuseverydamnday  #aerialdance  #aerialyoga  #flyingyoga  #yogahammock  #silks  #aerialsilks  #yogagirl  #yogainspiration  #aerialistsofig  #aerialarts  #springintosilks  #aerialhoop  #aerialnation  #aerialtissue  #weheartaerial 
Some fun hoop free dance time incorporating in some new thing I learned from @tayrose925 and @aeriallisa this past month.  Gonna miss you two lovelies next month when I’m gone 😋
Some fun hoop free dance time incorporating in some new thing I learned from @tayrose925 and @aeriallisa this past month. Gonna miss you two lovelies next month when I’m gone 😋
Happy world circus day! 🤸‍♀️ The aerial arts and circus industry is what made Australia feel like home to me. It was like there was this missing piece, just a little piece, and I couldn't work out what it was. The day I stepped into my very first aerial silks class it all fell together. I was home. 
Thank you to everyone that has been a part of my aerial career so far. So many friends made. So many more to look forward to. .
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@elementalaerialstudio 
#worldcircusday #aerialsilks #aerialtissu #aerialhoop #aeriallyra #trapeze #aerialrope #aerialist #aerial #aerialistsofig #aerialfitness #aerialsport #fitness #fitchicksofig #strong #circusskills #circuscircus #circuseverydamnday #circusaroundtheworld #cirque #cirquegram #aerialnation #aerialarts #happiness #love #fun #photo #photography #photooftheday #2018
Happy world circus day! 🤸‍♀️ The aerial arts and circus industry is what made Australia feel like home to me. It was like there was this missing piece, just a little piece, and I couldn't work out what it was. The day I stepped into my very first aerial silks class it all fell together. I was home. Thank you to everyone that has been a part of my aerial career so far. So many friends made. So many more to look forward to. . . . @elementalaerialstudio #worldcircusday  #aerialsilks  #aerialtissu  #aerialhoop  #aeriallyra  #trapeze  #aerialrope  #aerialist  #aerial  #aerialistsofig  #aerialfitness  #aerialsport  #fitness  #fitchicksofig  #strong  #circusskills  #circuscircus  #circuseverydamnday  #circusaroundtheworld  #cirque  #cirquegram  #aerialnation  #aerialarts  #happiness  #love  #fun  #photo  #photography  #photooftheday  #2018 
my go to combo for anything i do;) featuring my favorite little aerialists cheering me on
my go to combo for anything i do;) featuring my favorite little aerialists cheering me on
Sometimes it’s about focusing on the pretty shapes! 🙌🏻❤️ Here’s a pretty pose from the sequence for my level 1 class tomorrow morning at @verticalfix.
Sometimes it’s about focusing on the pretty shapes! 🙌🏻❤️ Here’s a pretty pose from the sequence for my level 1 class tomorrow morning at @verticalfix.
Check out @sarasotawarrior for a couple of video entrances into belay for #springintosilks Day 19 challenge. Repost from @sarasotawarrior using @RepostRegramApp - I already posted the 'BelayDay19' but I got my rig out on the beach the other day and had to share this inverted belay split too! And yes Im on a rig and yes I totally tried to edit out the pole, and no it didnt quite work... but oh well ;) ... Love watching everyones posts!! .
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@mikayogawear pc @artsy_blue #aerialfitness #circuslife #circuseverydamnday #aerialdance #aerialyoga #flyingyoga #yogahammock #silks #aerialsilks #yogagirl #yogainspiration #aerialistsofig #aerialarts #oversplits #splitsfordays #legsfordays #dancebod
#circusinspiration #weheartaerial
Check out @sarasotawarrior for a couple of video entrances into belay for #springintosilks  Day 19 challenge. Repost from @sarasotawarrior using @RepostRegramApp - I already posted the 'BelayDay19' but I got my rig out on the beach the other day and had to share this inverted belay split too! And yes Im on a rig and yes I totally tried to edit out the pole, and no it didnt quite work... but oh well ;) ... Love watching everyones posts!! . . . @mikayogawear pc @artsy_blue #aerialfitness  #circuslife  #circuseverydamnday  #aerialdance  #aerialyoga  #flyingyoga  #yogahammock  #silks  #aerialsilks  #yogagirl  #yogainspiration  #aerialistsofig  #aerialarts  #oversplits  #splitsfordays  #legsfordays  #dancebod  #circusinspiration  #weheartaerial 
Silks with @keelsnpeels 💫 
Thank you, Keely! .
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My first attempt at a baby windmill (with big toes touching... at least in the beginning). Can't wait until it looks like a performance-level #aerialwindmill ‼️
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#aerialarts #aerialsilks #circusarts #omfactory #needlotsmorepractice #aerialfun
Weee... I think I’ve finally gotten the hang of the reverse knee roll.. I haven’t been able to do that smoothly for the longest time!

I thought I was done.. until.. Zoe: Do the drop!
Me: I don’t want to do the drop!
Reiko: Why....
Me: Because it’s scary! It’s freaking high ok... (yet I still got into position). Ok.. have to think first..
Reiko: No need to think... noooo it’s not like that! 
Yup.. just the usual aerial hoop lesson! 😂 I didn’t quite trust myself to let go of both my hands at the same time and catch the bottom bar yet! 
#ilovehoop #aerialhoop #aerial #lyra #aerialarts #aerialist #kneerolls #reversekneerolls #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitfam #fitchick #getfit #gym #strength #flexibility #yogagirl #ighoop #instahoop #practiceandalliscoming #practicenotperfection
Weee... I think I’ve finally gotten the hang of the reverse knee roll.. I haven’t been able to do that smoothly for the longest time! I thought I was done.. until.. Zoe: Do the drop! Me: I don’t want to do the drop! Reiko: Why.... Me: Because it’s scary! It’s freaking high ok... (yet I still got into position). Ok.. have to think first.. Reiko: No need to think... noooo it’s not like that! Yup.. just the usual aerial hoop lesson! 😂 I didn’t quite trust myself to let go of both my hands at the same time and catch the bottom bar yet! #ilovehoop  #aerialhoop  #aerial  #lyra  #aerialarts  #aerialist  #kneerolls  #reversekneerolls  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitspiration  #fitspo  #fitfam  #fitchick  #getfit  #gym  #strength  #flexibility  #yogagirl  #ighoop  #instahoop  #practiceandalliscoming  #practicenotperfection 
Huh? I don’t do aerialsilk for a month. ไม่ได้เล่นซิลค์มา 1 เดือน เพราะ เห็นวันที่ในไอจี ➡️ ขอบคุงครูแนน ที่สอน ค่า 📽 ------------------------------------------------------ [ #aerialsilks #aerialarts #workout #exercise #fitness #physical #balance #strength #flexible #leisure #hobby #sideproject #lifestyle #designerlife #yoga #yogi #yogini #namaste after work on #weekend ]
Huh? I don’t do aerialsilk for a month. ไม่ได้เล่นซิลค์มา 1 เดือน เพราะ เห็นวันที่ในไอจี ➡️ ขอบคุงครูแนน ที่สอน ค่า 📽 ------------------------------------------------------ [ #aerialsilks  #aerialarts  #workout  #exercise  #fitness  #physical  #balance  #strength  #flexible  #leisure  #hobby  #sideproject  #lifestyle  #designerlife  #yoga  #yogi  #yogini  #namaste  after work on #weekend  ]
Day 20 of #springintosilks, star drop. I am eternally thankful for high ceilings where I can train and have access to these bigger tricks that require height. Anyone else find their eyes gazing upwards everywhere they go in search of the perfect rigging spot? 🙄🎪✨⭐️💕🌲
#circuslife #star #aerial #treelineaerial #silks #dropitlikeitshot #droppingin #aerialarts #cirqueduinsta #cirfit #cirquegram #whistler #seatosky #squamish 
@artsy_blue @aerialbeauty @hdison @sarasotawarrior @werkshop @gettinginverted
Day 20 of #springintosilks , star drop. I am eternally thankful for high ceilings where I can train and have access to these bigger tricks that require height. Anyone else find their eyes gazing upwards everywhere they go in search of the perfect rigging spot? 🙄🎪✨⭐️💕🌲 #circuslife  #star  #aerial  #treelineaerial  #silks  #dropitlikeitshot  #droppingin  #aerialarts  #cirqueduinsta  #cirfit  #cirquegram  #whistler  #seatosky  #squamish  @artsy_blue @aerialbeauty @hdison @sarasotawarrior @werkshop @gettinginverted
Bon dia!
A little snippet from yesterday.
- When you take inversions out of training because you can't forward fold and extend your left leg at the same time 🙄😅...
But instead you get to learn pretty little balance transitions to 'trapo.'
Put this together with the burns on my forearms from trying to do elbow holds and I'd say it was a good day. 💪😂
Cuerda is the highlight of my every Friday 🖤and I'd now say gimme sumadat weekend!!!
But ... oh wait, no, I'm in an #ashtanga course all weekend long so I'm already up and at 'em, on my way to do mysore.
You guys can totally celebrate for me, though:
Chatwari, jump back, jump up, and get down.
#jumparound 🎶
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(You see what I did there? Clever, right? 😝🤣)
Guauuuu 🤓Ashtanga jokes, se me va la olla.
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What are you getting into on this Saturdaayyyyyyyy? .
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#talcomrajavideo
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Piernas: @shambhalabarcelona .
#aerialistsofig #yogastrong #cuerda #ropeclimb #cordelisse #practiceyoga #aerialist #ashtangi #ashtangavinyasa #ashtangayoga #ashtangalove #morningyoga #holashambhala #aerialarts #yogaforeveryone #ioga #yogui #strongisthenewsexy #aerialart #barcelonaart #yogaforall #circusinspiration #yogamotivation #aerials #concienciacorporal #aerialfitness #aerialartist
Bon dia! A little snippet from yesterday. - When you take inversions out of training because you can't forward fold and extend your left leg at the same time 🙄😅... But instead you get to learn pretty little balance transitions to 'trapo.' Put this together with the burns on my forearms from trying to do elbow holds and I'd say it was a good day. 💪😂 Cuerda is the highlight of my every Friday 🖤and I'd now say gimme sumadat weekend!!! But ... oh wait, no, I'm in an #ashtanga  course all weekend long so I'm already up and at 'em, on my way to do mysore. You guys can totally celebrate for me, though: Chatwari, jump back, jump up, and get down. #jumparound  🎶 . . (You see what I did there? Clever, right? 😝🤣) Guauuuu 🤓Ashtanga jokes, se me va la olla. . What are you getting into on this Saturdaayyyyyyyy? . . #talcomrajavideo  . Piernas: @shambhalabarcelona . #aerialistsofig  #yogastrong  #cuerda  #ropeclimb  #cordelisse  #practiceyoga  #aerialist  #ashtangi  #ashtangavinyasa  #ashtangayoga  #ashtangalove  #morningyoga  #holashambhala  #aerialarts  #yogaforeveryone  #ioga  #yogui  #strongisthenewsexy  #aerialart  #barcelonaart  #yogaforall  #circusinspiration  #yogamotivation  #aerials  #concienciacorporal  #aerialfitness  #aerialartist 
I'm back! 😊 Hawaii is always a treat and so beautiful (even tho it rained the whole time), but I'm happy to be back. Playing at @urbanaerialfitness as per usual. I missed training! Practicing a pretty leg switchy sequence I saw someone do on IG 😍 See ya'll this week in class!
I'm back! 😊 Hawaii is always a treat and so beautiful (even tho it rained the whole time), but I'm happy to be back. Playing at @urbanaerialfitness as per usual. I missed training! Practicing a pretty leg switchy sequence I saw someone do on IG 😍 See ya'll this week in class!
My best side-kick!! Love you, @mccaverty5! 😘💜 #thisisus #elevationartsknox