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#adaptation medias

Photos

Good adaptation between veneer & gum
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" The key of succesfull veneers "
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#dental #dentist #dentistry #dentalphotograpy #veneers #veneer #gum #adaptation #nature #respect #passion #smilemakeover #ilovemyjob #dentistlife #odonto #odontologia #doktergigi #doktergigimedan #veneergigi #instadental #instasmile #instabeauty
Las personas mayores tambien se adaptan a las nuevas tecnologías. Hay que respetar mas a nuestros mayores.

#deporte #mayores #pension #humor #vida #respeto #tecnologia  #evolucion #adaptation #alexa #solimedsd
Happy forced hardship Monday!!! #work #adaptation #trainwithgrant #forcedhardship #modernsociety #stopatrophy #muscles
“In the game of life, less #diversity means fewer options for #change ~ Wild or domesticated, panda or pea, #adaptation is the requirement for #survival “ ~ #CaryFowler #mondaymotivation #wecomeinpeace @metmuseum #theroofgarden commission #humabhabha #thedaytheearthstoodstill #themet #nyc #cantorroof #pain #survival
Are you moving enough?! To keep full range of movement in our joints we really need to be moving them in their full range of movement on a daily basis. Yes, everyday! If you don’t use it you lose it folks. So gentle moments including moving your body in these ways - forward bending, back bending and twisting. It doesn’t have to be an hour in Lycra on a yoga mat. I often do mine in bed after I’ve done a lying meditation. I need mega-gentle these days after my body has been through the mill of gymnastics, ballet and breakdancing 🤸‍♂️ So it’s about tuning into where you’re at, your stage of life and making your movement practice with all that in mind, the essence of viniyoga actually. Most people could do with forgetting the sun salutations or dragging themselves to hot yoga or dynamic flow (all the rage here in a Brighton!) If you manage 5 minutes 3 times a week that is of course better than nothing. You may not notice at first but as age sets in we all stiffen up, though it shocks me that some teenagers can’t sit on the floor at all of get anywhere near a forward bend because they have stiffened up so much. Plus it’s vital we are mindful of our posture as we go through our days. If you’re not sure where to start find yourself a viniyoga teacher (if you’re in the Brighton area @partisan_yogini is fantastic), or try some Alexander technique. Your body will thank you for it eventually! 🧘‍♀️ #movementismedicine
Are you moving enough?! To keep full range of movement in our joints we really need to be moving them in their full range of movement on a daily basis. Yes, everyday! If you don’t use it you lose it folks. So gentle moments including moving your body in these ways - forward bending, back bending and twisting. It doesn’t have to be an hour in Lycra on a yoga mat. I often do mine in bed after I’ve done a lying meditation. I need mega-gentle these days after my body has been through the mill of gymnastics, ballet and breakdancing 🤸‍♂️ So it’s about tuning into where you’re at, your stage of life and making your movement practice with all that in mind, the essence of viniyoga actually. Most people could do with forgetting the sun salutations or dragging themselves to hot yoga or dynamic flow (all the rage here in a Brighton!) If you manage 5 minutes 3 times a week that is of course better than nothing. You may not notice at first but as age sets in we all stiffen up, though it shocks me that some teenagers can’t sit on the floor at all of get anywhere near a forward bend because they have stiffened up so much. Plus it’s vital we are mindful of our posture as we go through our days. If you’re not sure where to start find yourself a viniyoga teacher (if you’re in the Brighton area @partisan_yogini is fantastic), or try some Alexander technique. Your body will thank you for it eventually! 🧘‍♀️ #movementismedicine 
Spotlite on Anthony Darvall auspolmedia.com's Head of Literary. Anthony joined the company as a Media Agent way back when and has risen from callow youth to one of Australia's top 20 literary agents...taking meetings with the likes of Rick Raftos Management and Cobbstar Productions with consumate ease and confidence. We couldn't be without you 🙌🙇🙌 as We move forward.

#literaryagent #agent #representation #representationmatters #getanagent #mediaagent #literaryagency #media #adaptation #concept #actor #contentproducers #contentmakers #artista #graphicnovel #risingstar #talentspotter #talentagent #creativesgency #producer #director #writer #novels #novelist #literature #literary #literaryagency #entrepreneur #laptopmillionaire #laptopbusiness
Spotlite on Anthony Darvall auspolmedia.com's Head of Literary. Anthony joined the company as a Media Agent way back when and has risen from callow youth to one of Australia's top 20 literary agents...taking meetings with the likes of Rick Raftos Management and Cobbstar Productions with consumate ease and confidence. We couldn't be without you 🙌🙇🙌 as We move forward. #literaryagent  #agent  #representation  #representationmatters  #getanagent  #mediaagent  #literaryagency  #media  #adaptation  #concept  #actor  #contentproducers  #contentmakers  #artista  #graphicnovel  #risingstar  #talentspotter  #talentagent  #creativesgency  #producer  #director  #writer  #novels  #novelist  #literature  #literary  #literaryagency  #entrepreneur  #laptopmillionaire  #laptopbusiness 
Last week, from Monday – Friday, I took pics of the flower arrangements that the hotel was thoughtful enough to place in the workshop venue. 
One of them nearly claimed my laptop’s life—but hey, they’re still pretty 😍

The Climate Change Adaptation workshop was more on project preparation training and was supported by USAID, MCT, The Nature Conservancy & the FSM National Government. 
The Yapese group worked on a concept proposal that we (DCO) decided on, which was on food security with a component on traditional knowledge and skills. 
The training was intense, the instructor was brilliant, and our project got us thinking all kinds of ways. It got tedious at some points 😅

But hey, that’s why it’s a workshop. And that was why the hotel provided the pretty 💐... however superfluous and electronically-endangering they were 😁

#climatechange #adaptation #flowerarrangements #thoughtfulhotel #laptopnightmare #training #workshop #brainfood #eyecandy
Last week, from Monday – Friday, I took pics of the flower arrangements that the hotel was thoughtful enough to place in the workshop venue. One of them nearly claimed my laptop’s life—but hey, they’re still pretty 😍 The Climate Change Adaptation workshop was more on project preparation training and was supported by USAID, MCT, The Nature Conservancy & the FSM National Government. The Yapese group worked on a concept proposal that we (DCO) decided on, which was on food security with a component on traditional knowledge and skills. The training was intense, the instructor was brilliant, and our project got us thinking all kinds of ways. It got tedious at some points 😅 But hey, that’s why it’s a workshop. And that was why the hotel provided the pretty 💐... however superfluous and electronically-endangering they were 😁 #climatechange  #adaptation  #flowerarrangements  #thoughtfulhotel  #laptopnightmare  #training  #workshop  #brainfood  #eyecandy 
Día 187:FASE DE ADAPTACIÓN ANATÓMICA/ ANATOMICAL ADAPTATION PHASE 1️⃣💪🏽🏗🔋
“Los campeones NO se hacen en gimnasios.Están hechos de algo inmaterial que está muy dentro de ellos.Es un sueño.Un deseo.Una visión.” Muhammad Ali
Es fundamental🔝 realizar una correcta ✅adaptación anatómica 🛡antes de aventurarnos en el mundo del entrenamiento🏋🏻‍♂️ de la fuerza para así poder evitar lesiones 💥y maximizar los resultados📊 a largo plazo.Sus bases son ⛩:
- Trabajamos en forma de CIRCUITO ♻️
- Nos ayuda a solucionar DESEQUILIBRIOS MUSCULARES ⚖️.
- Damos mucha atención a la FLEXIBILIDAD 🐸
- NO llegamos al FALLO MUSCULAR ❌(rango de 12 -20 repeticiones)
- Entrenamos intensamente el CORE 🔰
- La DURACIÓN de esta fase será de 2-3 semanas ⏳
+Consejo del día🧠: EJEMPLO DE ENTRENO EN FASE DE ADAPTACIÓN ANATÓMICA:
-Circuito:
1.Sentadilla  5.Hiperextensiones 
2.Flexiones  6.Dominadas
3.Abdominales suelo  7.Burpees
4.Saltar cuerda imaginaria
*Realizar ejercicios seguidos, entre 15-20 repeticiones por ejercicio, solo descansaremos 90 segundos una vez acabado todo el circuito, repetimos el circuito 2-3 veces.Carga baja 30-40% y tempo de ejecución medio-bajo.
"The champions are NOT made in gyms. They are made of something immaterial that is very much inside of them. It is a dream. A desire. A vision." Muhammad Ali
It is fundamental to carry out a correct anatomical adaptation before we venture into the world of strength training for strength in order to avoid injuries and maximize results in the long term. Its bases are:
- We work in the form of CIRCUIT ♻️
- It helps us solve MUSCLE IMBALANCES ⚖️.
- We give a lot of attention to FLEXIBILITY 🐸
- WE DO NOT reach the MUSCLE FAILURE ❌ (range of 12 -20 repetitions)
- We intensely train CORE 🔰
- The DURATION of this phase will be 2-3 weeks ⏳
+ Tip of the day🧠: EXAMPLE OF TRAINING IN ANATOMICAL ADAPTATION PHASE:
-Circuit:
1. Half Squat 5. Hyperextensions
2.Push ups 6.Pull ups
3.Abs in the floor 7.Burpees
4. Jump imaginary rope
* Perform exercises followed, between 15-20 repetitions per exercise, we will only rest 90 seconds once finished the whole circuit, we repeat the circuit 2-3 times. Soft load-tempo.
Día 187:FASE DE ADAPTACIÓN ANATÓMICA/ ANATOMICAL ADAPTATION PHASE 1️⃣💪🏽🏗🔋 “Los campeones NO se hacen en gimnasios.Están hechos de algo inmaterial que está muy dentro de ellos.Es un sueño.Un deseo.Una visión.” Muhammad Ali Es fundamental🔝 realizar una correcta ✅adaptación anatómica 🛡antes de aventurarnos en el mundo del entrenamiento🏋🏻‍♂️ de la fuerza para así poder evitar lesiones 💥y maximizar los resultados📊 a largo plazo.Sus bases son ⛩: - Trabajamos en forma de CIRCUITO ♻️ - Nos ayuda a solucionar DESEQUILIBRIOS MUSCULARES ⚖️. - Damos mucha atención a la FLEXIBILIDAD 🐸 - NO llegamos al FALLO MUSCULAR ❌(rango de 12 -20 repeticiones) - Entrenamos intensamente el CORE 🔰 - La DURACIÓN de esta fase será de 2-3 semanas ⏳ +Consejo del día🧠: EJEMPLO DE ENTRENO EN FASE DE ADAPTACIÓN ANATÓMICA: -Circuito: 1.Sentadilla 5.Hiperextensiones 2.Flexiones 6.Dominadas 3.Abdominales suelo 7.Burpees 4.Saltar cuerda imaginaria *Realizar ejercicios seguidos, entre 15-20 repeticiones por ejercicio, solo descansaremos 90 segundos una vez acabado todo el circuito, repetimos el circuito 2-3 veces.Carga baja 30-40% y tempo de ejecución medio-bajo. "The champions are NOT made in gyms. They are made of something immaterial that is very much inside of them. It is a dream. A desire. A vision." Muhammad Ali It is fundamental to carry out a correct anatomical adaptation before we venture into the world of strength training for strength in order to avoid injuries and maximize results in the long term. Its bases are: - We work in the form of CIRCUIT ♻️ - It helps us solve MUSCLE IMBALANCES ⚖️. - We give a lot of attention to FLEXIBILITY 🐸 - WE DO NOT reach the MUSCLE FAILURE ❌ (range of 12 -20 repetitions) - We intensely train CORE 🔰 - The DURATION of this phase will be 2-3 weeks ⏳ + Tip of the day🧠: EXAMPLE OF TRAINING IN ANATOMICAL ADAPTATION PHASE: -Circuit: 1. Half Squat 5. Hyperextensions 2.Push ups 6.Pull ups 3.Abs in the floor 7.Burpees 4. Jump imaginary rope * Perform exercises followed, between 15-20 repetitions per exercise, we will only rest 90 seconds once finished the whole circuit, we repeat the circuit 2-3 times. Soft load-tempo.
Since their award winning collaboration on American Sniper, Bradley Cooper and Clint Eastwood have been looking to get the winning formula back together ever since. It looks like they may have got their wish with The Mule, with Eastwood set to direct and star in the adaptation of the New York Times article by Sam Dolnick, that chronicled the real-life experiences of Leo Sharp. The 90-year-old was an award-winning horticulturist and decorated World War II veteran known for his prized lilies when he was busted for running drugs for Mexico’s Sinaloa Cartel, and sent to prison. He was transporting $3 million worth of cocaine through Michigan in his beat-up old pickup truck when he was nabbed by the DEA. Sharp was sentenced to just three years after his lawyer argued that his client’s dementia sent him down the wrong path. Cooper, who is still in talks, would play DEA agent Colin Bates, a hard-charging type who collars Eastwood's character, named Earl Stone in the script, which has seen work from Gran Torino's Nick Schenk. Cooper’s schedule may put the colab in doubt as he finishes his directorial debut, A Star Is Born, as well as a Leonard Bernstein biopic he’s set to star AND direct in. But because of Eastwood’s typically quick shoots, perhaps Cooper can fit it in. Excited at the prospect of these two reuniting? Let us know in the comments below. GHF
Since their award winning collaboration on American Sniper, Bradley Cooper and Clint Eastwood have been looking to get the winning formula back together ever since. It looks like they may have got their wish with The Mule, with Eastwood set to direct and star in the adaptation of the New York Times article by Sam Dolnick, that chronicled the real-life experiences of Leo Sharp. The 90-year-old was an award-winning horticulturist and decorated World War II veteran known for his prized lilies when he was busted for running drugs for Mexico’s Sinaloa Cartel, and sent to prison. He was transporting $3 million worth of cocaine through Michigan in his beat-up old pickup truck when he was nabbed by the DEA. Sharp was sentenced to just three years after his lawyer argued that his client’s dementia sent him down the wrong path. Cooper, who is still in talks, would play DEA agent Colin Bates, a hard-charging type who collars Eastwood's character, named Earl Stone in the script, which has seen work from Gran Torino's Nick Schenk. Cooper’s schedule may put the colab in doubt as he finishes his directorial debut, A Star Is Born, as well as a Leonard Bernstein biopic he’s set to star AND direct in. But because of Eastwood’s typically quick shoots, perhaps Cooper can fit it in. Excited at the prospect of these two reuniting? Let us know in the comments below. GHF
Alley of "On the Silver Globe" in Wrocław.
Film directed by Andrzej Żuławski
#andrzejżuławski #andrzejzulawski #żuławski #zulawski #chaoticcinema #cinemamonamour #cinema #film #movie #wrocław #wroclaw #scienceficition #scifimovies #scifi #adaptation #polishcinema #1977 #1987
Extras queuing for lunch at War of the Worlds BBC 2018 set. I so wanted to volunteer just for the costume pic. Looking forward to this #tv #adaptation 🌍💫🌏💫🌎 #waroftheworlds #bbc
Extras queuing for lunch at War of the Worlds BBC 2018 set. I so wanted to volunteer just for the costume pic. Looking forward to this #tv  #adaptation  🌍💫🌏💫🌎 #waroftheworlds  #bbc 
AUTANT EN EMPORTE LE VENT T.1 - Margaret Mitchell 📚
Cette semaine je passe mes écrits de BTS, et après avoir révisé toute la semaine dernière je reprends enfin la lecture ! Autant en emporte le vent est un de mes films favoris, et j'ai toujours voulu lire les romans sans jamais en avoir l'occasion. Alors vous pensez bien que quand je suis tombée dessus dans un vide grenier à tout petit prix, j'ai craqué !
J'ai commencé ma lecture ce midi, et après avoir lu la description de Scarlett je ne peux pas imaginer une autre actrice que Vivien Leigh pour la jouer : elle est tout simplement parfaite pour le rôle !
Et sinon, vous saviez que la trilogie La bicyclette bleue de Régine Desforges reprend quasiment tout ce roman en le transposant pendant la Seconde Guerre ?
Et vous, vous avez lu ces livres ou vu le film ? Ça vous a plu ? 📚
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Photo by: @lecture_aleatoire

#bookstagram #bookstagramfr #lectureencours #lecturedumoment #lecturedujour #livreaddict #livrestagram #currentlyreading #gonewiththewind #autantenemportelevent #vivienleigh #scarlettohara #rhettbutler #adaptation #filmculte #margaretmitchell
AUTANT EN EMPORTE LE VENT T.1 - Margaret Mitchell 📚 Cette semaine je passe mes écrits de BTS, et après avoir révisé toute la semaine dernière je reprends enfin la lecture ! Autant en emporte le vent est un de mes films favoris, et j'ai toujours voulu lire les romans sans jamais en avoir l'occasion. Alors vous pensez bien que quand je suis tombée dessus dans un vide grenier à tout petit prix, j'ai craqué ! J'ai commencé ma lecture ce midi, et après avoir lu la description de Scarlett je ne peux pas imaginer une autre actrice que Vivien Leigh pour la jouer : elle est tout simplement parfaite pour le rôle ! Et sinon, vous saviez que la trilogie La bicyclette bleue de Régine Desforges reprend quasiment tout ce roman en le transposant pendant la Seconde Guerre ? Et vous, vous avez lu ces livres ou vu le film ? Ça vous a plu ? 📚 . . . . . . . . . Photo by: @lecture_aleatoire #bookstagram  #bookstagramfr  #lectureencours  #lecturedumoment  #lecturedujour  #livreaddict  #livrestagram  #currentlyreading  #gonewiththewind  #autantenemportelevent  #vivienleigh  #scarlettohara  #rhettbutler  #adaptation  #filmculte  #margaretmitchell 
ADAPTED EXERCISES 🏈
Here the lunge has been adapted into a more sports specific manner. 
Uneven resistance and a grip technique that replicates carrying the ball in American Football.
#football #athlete #sport #training #train #performance #skill #adaptation #lunges #quads #hamstrings #conditioning #gym #gains
There's some RUMORS of Avengers 4 that Tony Stark will indeed go back in time somehow after the battle of New York City in the first avengers movie Tony and Loki will team up after letting him free from being arrested before he goes back to Asgard. Regarding from this possibility Tony will need help from ant man and wasp plus Hank Pym for this time travel situation to change history of the Marvel Cinematic Universe after what thanos did but I'm excited to see Tony going back to the past and I hope he doesn't run into his past self though and finding Loki before he returns to Asgard with thor and the tesseract which they need in order to stop thanos plus he's wearing his shield uniform and I'm sure when Loki died in Avengers Infinity War he pretty much faked his death like before in other MCU movies. What I like to see from this time travel stuff is how Tony Stark tells the avengers from the past that the real villain behind this was thanos all along he sent Loki to attack but so far Avengers 4 will be more intense then Infinty War!!
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If you love my content of Marvel topics and MCU stuff that you like that suits you then follow me @theworldofgeeks99up for more geeky stuff 🤓!!!
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#marvel #marvelcinematicuniverse #avengers #avengersinfinitywar #10yearanniversary #superheroes #marveluniverse #thanos #infinitygauntlet #disney #adaptation #marvelstudios #marvelcomics #geeks #fandom #fictionalcharacters #scifi #fanfavorite #kevinfiege #stanlee #mcuphase3 #comicbookmovies #liveaction #avengers4 #timeline #infinitystones #timetravel #theory #loki #ironman
There's some RUMORS of Avengers 4 that Tony Stark will indeed go back in time somehow after the battle of New York City in the first avengers movie Tony and Loki will team up after letting him free from being arrested before he goes back to Asgard. Regarding from this possibility Tony will need help from ant man and wasp plus Hank Pym for this time travel situation to change history of the Marvel Cinematic Universe after what thanos did but I'm excited to see Tony going back to the past and I hope he doesn't run into his past self though and finding Loki before he returns to Asgard with thor and the tesseract which they need in order to stop thanos plus he's wearing his shield uniform and I'm sure when Loki died in Avengers Infinity War he pretty much faked his death like before in other MCU movies. What I like to see from this time travel stuff is how Tony Stark tells the avengers from the past that the real villain behind this was thanos all along he sent Loki to attack but so far Avengers 4 will be more intense then Infinty War!! - If you love my content of Marvel topics and MCU stuff that you like that suits you then follow me @theworldofgeeks99up for more geeky stuff 🤓!!! . . #marvel  #marvelcinematicuniverse  #avengers  #avengersinfinitywar  #10yearanniversary  #superheroes  #marveluniverse  #thanos  #infinitygauntlet  #disney  #adaptation  #marvelstudios  #marvelcomics  #geeks  #fandom  #fictionalcharacters  #scifi  #fanfavorite  #kevinfiege  #stanlee  #mcuphase3  #comicbookmovies  #liveaction  #avengers4  #timeline  #infinitystones  #timetravel  #theory  #loki  #ironman 
Measure for Measure Soundtrack
#TilItHappensToYou by @ladygaga #LadyGaga
กับแกล้ม เริ่ดหรู อลังการ ถูกปากยิ่งนัก #มะม่วงน้ำปลาหวาน #เปรี้ยวปาก #น้ำลายไหล #เอาอะไรมาแลกก้อไม่ยอม #beer #beerlovers #craftbeer #adaptation #roughtailbrewery #okc #ok
My graduation thesis is finally done!!! ຄວາມຮູ້ທັງຫມົດທີ່ໄດ້ສຶກສາຮ່ຳຮຽນມາ ໄດ້ຖືກຂຽນອອກລວມໄວ້ໃນປຶ້ມນິພົນເຫຼັ້ມນີ້. ອີກບາດກ້າວສຸດທ້າຍກໍ່ຈະເຖິງເສັ້ນໄຊ ເຖິງເປົ້າຫມາຍທີ່ຫວັງໄວ້ ອົດທົນອີກບໍ່ດົນກໍ່ສຳເລັດ #ສູ້ໆ ✌️❤️✌️
" Study on some solutions to climate change adaptation based on community in Vientiane capital, Lao PDR " #graduation #thesis #university #climatechange #globalwarming #adaptation #solution
My graduation thesis is finally done!!! ຄວາມຮູ້ທັງຫມົດທີ່ໄດ້ສຶກສາຮ່ຳຮຽນມາ ໄດ້ຖືກຂຽນອອກລວມໄວ້ໃນປຶ້ມນິພົນເຫຼັ້ມນີ້. ອີກບາດກ້າວສຸດທ້າຍກໍ່ຈະເຖິງເສັ້ນໄຊ ເຖິງເປົ້າຫມາຍທີ່ຫວັງໄວ້ ອົດທົນອີກບໍ່ດົນກໍ່ສຳເລັດ #ສ ູ້ໆ ✌️❤️✌️ " Study on some solutions to climate change adaptation based on community in Vientiane capital, Lao PDR " #graduation  #thesis  #university  #climatechange  #globalwarming  #adaptation  #solution 
Who would win in this one on one fight between Thanos (Avengers Infinity War) or Peter (Deadpool 2) I want to see this tbh 😂???? btw I had to delete the post I did this earlier an hour ago apparently I accidently called Peter "Kevin" lmao my bad y'all ✌!!
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If you love my content of Marvel topics and MCU stuff that you like that suits you then follow me @theworldofgeeks99up for more geeky stuff 🤓!!
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#marvel #marvelcinematicuniverse #avengers #avengersinfinitywar #10yearanniversary #superheroes #marveluniverse #thanos #infinitygauntlet #disney #adaptation #marvelstudios #marvelcomics #geeks #fandom #fictionalcharacters #scifi #fanfavorite #kevinfiege #stanlee #mcuphase3 #comicbookmovies #liveaction #avengers4 #timeline #infinitystones #deathbattle #deadpool2 #lmao #whatif
Who would win in this one on one fight between Thanos (Avengers Infinity War) or Peter (Deadpool 2) I want to see this tbh 😂???? btw I had to delete the post I did this earlier an hour ago apparently I accidently called Peter "Kevin" lmao my bad y'all ✌!! - If you love my content of Marvel topics and MCU stuff that you like that suits you then follow me @theworldofgeeks99up for more geeky stuff 🤓!! . . #marvel  #marvelcinematicuniverse  #avengers  #avengersinfinitywar  #10yearanniversary  #superheroes  #marveluniverse  #thanos  #infinitygauntlet  #disney  #adaptation  #marvelstudios  #marvelcomics  #geeks  #fandom  #fictionalcharacters  #scifi  #fanfavorite  #kevinfiege  #stanlee  #mcuphase3  #comicbookmovies  #liveaction  #avengers4  #timeline  #infinitystones  #deathbattle  #deadpool2  #lmao  #whatif 
Hangtown Motocross 
Back to California or how to be a real American in 3 days 🇺🇸 Friday: Baseball Match ✔
Saturday: Motocross ✔
Sunday: Bay to Breaker ✔

#teammarvinus #marvinus #marvinmusquin #motocross #meandmybuddies #desert #teamvie #americanlife #americanstyle #california #america #cali #dust #popcorn #budweiser #usa #🇺🇸 #adaptation #cameleon
🤸🏻‍♂️MOVEMENT MONDAY🤸🏻‍♂️
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-TENACIOUS-
Adjective:
Persisting in existence, not easily dispelled, tending to keep a firm hold of something, not readily relinquishing a course of action.
Synonyms:
Persistent, determined, unwavering, unyielding, unshakable, patient, strong willed
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Whatever it is you’re working on, demonstrating tenacity in what you do is necessary. How hard and often you work for something can fluctuate depending on what life throws you and *that’s okay*. But figure out WHY you want it and WHY you’re doing it and that strong willed attitude will be hard to change. ✊🏼
So, how tenacious are you? 🤷🏻‍♀️
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#thrive #thrivetp #MOVEMENTMONDAY #tenacious #attitude #trusttheprocess #bethekingofyourjungle #brisbanept #personaltraining #health #exercise #movement #move #lifestyle #exercise #adaptnundah #adaptation #persistence #resilience #determination #thoughts #exgymnastlyf #goals #flippingintomondaylike #onceagymnastalwaysagymnast #gymnastics #sorryshoulders #RIPwrists #flicksonflicksonflicks
🤸🏻‍♂️MOVEMENT MONDAY🤸🏻‍♂️ ▪️ -TENACIOUS- Adjective: Persisting in existence, not easily dispelled, tending to keep a firm hold of something, not readily relinquishing a course of action. Synonyms: Persistent, determined, unwavering, unyielding, unshakable, patient, strong willed ▪️ Whatever it is you’re working on, demonstrating tenacity in what you do is necessary. How hard and often you work for something can fluctuate depending on what life throws you and *that’s okay*. But figure out WHY you want it and WHY you’re doing it and that strong willed attitude will be hard to change. ✊🏼 So, how tenacious are you? 🤷🏻‍♀️ ▪️ #thrive  #thrivetp  #MOVEMENTMONDAY  #tenacious  #attitude  #trusttheprocess  #bethekingofyourjungle  #brisbanept  #personaltraining  #health  #exercise  #movement  #move  #lifestyle  #exercise  #adaptnundah  #adaptation  #persistence  #resilience  #determination  #thoughts  #exgymnastlyf  #goals  #flippingintomondaylike  #onceagymnastalwaysagymnast  #gymnastics  #sorryshoulders  #RIPwrists  #flicksonflicksonflicks 
The desert is blooming. Probably found over 25 different flowers today. Here is the bush Encelia, the only composite flower who decided to flower in spring rather than fall. It survives the summer thanks to its hairless leaves relecting more light and a large evapotranspiration.. #desert #utah #plant #adaptation #naturalhistory #ecology #flowerphotography #macrophotography #yellowflowers
Getting ready to start listening to Ready Player One. What book should I listen to next? Any suggestions? 
#readyplayerone #booksuggestions #yabookstagram #audiobooks @audible_com #listening #books #booklove #scifi #fantasy #adaptation #isthebookbetterthanthemovie #authorsofinstagram
Measure for Measure Soundtrack
#Praying by @iiswhoiis #Kesha
Have you ever tried adding external load to some of your yoga poses? Great proprioceptive feedback to get your body reorganized and feeling stronger. 
#yoga #strength #monterey #carmel #pebblebeach #bigsur
I just received notice that @sportingclassicsmag put this picture in their photo contest. Please show your support for Roux and I and vote us to victory. For your vote to count you must follow @sportingclassicsmag and then vote for photo #6. #Vote #Hunting #Hunt #BirdDog #WaterDog #GunDog #camo #WorkingDog #retriever #GWP #Roux #germanwirehairedpointer #pointer #upland #pointersofinstagram #sportingdog #waterfowl #waterfowlhunting #ducks #duckseason #Arkansas #6 #adaptation
I just received notice that @sportingclassicsmag put this picture in their photo contest. Please show your support for Roux and I and vote us to victory. For your vote to count you must follow @sportingclassicsmag and then vote for photo #6 . #Vote  #Hunting  #Hunt  #BirdDog  #WaterDog  #GunDog  #camo  #WorkingDog  #retriever  #GWP  #Roux  #germanwirehairedpointer  #pointer  #upland  #pointersofinstagram  #sportingdog  #waterfowl  #waterfowlhunting  #ducks  #duckseason  #Arkansas  #6  #adaptation 
Sneaking in some cardio before a bunch of us from @adapt_nundah partake in the @cougarsweightliftingclub meet in a couple of months! 
5 x 3 at 82.5% - 95kg
Sneaking in some cardio before a bunch of us from @adapt_nundah partake in the @cougarsweightliftingclub meet in a couple of months! 5 x 3 at 82.5% - 95kg
I hope if dogs ever take over the world, and they chose a king, they don’t just go by size, because I bet there are some French Bulldogs with some good ideas. #deepthoughts #jackhandy #adaptation #frenchiesofinstagram #frenchbulldog #buzzfeedanimals #petsofinstagram #dogsofinstagram #frenchbulldogsofinstagram #dogs
The reason why climate change adaptation is so vital is that this may become the new normal. #flood  #climatechange #adaptation
Measure for Measure Soundtrack
#ImYourDoll by @fkatwigs #fkatwigs
" LIBERTY "🗽
" LIBERTY "🗽
@cascadebikes and @commoneracollective are doing fun things. I am all the way on board for more of this. 🙌 @jessnw4life and @matthewslaven are bad asses.
@cascadebikes and @commoneracollective are doing fun things. I am all the way on board for more of this. 🙌 @jessnw4life and @matthewslaven are bad asses.
Listen close its Francis the praying mantis 
#insect #adaptation #scaffold
Best part of Avengers Infinity War always 🔥🔥🔥🔥😎 Iron Man vs Thanos 👊💥 he actually made the mad titan bleed with his armor holy fuck 😱 he should be the one telling him "tell me thanos do you bleed" 😈!!!
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#ironman #tonystark #robertdowneyjr #marvel #marvelcinematicuniverse #avengers #avengersinfinitywar #10yearanniversary #superheroes #marveluniverse #thanos #infinitygauntlet #disney #adaptation #marvelstudios #marvelcomics #geeks #fandom #fictionalcharacters #scifi #fanfavorite #kevinfiege #stanlee #mcup #comicbookmovies #liveaction #avengers4 #timeline #infinitystones #analysis
Best part of Avengers Infinity War always 🔥🔥🔥🔥😎 Iron Man vs Thanos 👊💥 he actually made the mad titan bleed with his armor holy fuck 😱 he should be the one telling him "tell me thanos do you bleed" 😈!!! . . #ironman  #tonystark  #robertdowneyjr  #marvel  #marvelcinematicuniverse  #avengers  #avengersinfinitywar  #10yearanniversary  #superheroes  #marveluniverse  #thanos  #infinitygauntlet  #disney  #adaptation  #marvelstudios  #marvelcomics  #geeks  #fandom  #fictionalcharacters  #scifi  #fanfavorite  #kevinfiege  #stanlee  #mcup  #comicbookmovies  #liveaction  #avengers4  #timeline  #infinitystones  #analysis 
Wow! Just got out of #meangirls on #broadway and i had an absolutely amazing time! I definitely recommend to anyone who is my age and saw the #movie as a #highschool #freshman. The way they updated it with #socialmedia actually makes a lot of sense and important for the teens who are going to see it now. The best part is that it has #tinafey fingerprints all over the show with her jokes and writing style. Definitely a must see for #2018! #film #musical #play #adaptation #snl #reginageorge #fetch #plastics
Wow! Just got out of #meangirls  on #broadway  and i had an absolutely amazing time! I definitely recommend to anyone who is my age and saw the #movie  as a #highschool  #freshman . The way they updated it with #socialmedia  actually makes a lot of sense and important for the teens who are going to see it now. The best part is that it has #tinafey  fingerprints all over the show with her jokes and writing style. Definitely a must see for #2018 ! #film  #musical  #play  #adaptation  #snl  #reginageorge  #fetch  #plastics 
Time to rewatch one of my fave SciFi movies:Bug Hunt on Outpost Nine...Aka Starship Troopers which was loosely adapted from Robert A. Heinlein Novel of the same name and i mean loosely lol. #nowwatching #watching #Rewatch #StarshipTroopers #SciFi #sciencefiction #caspervandien #jakebusey #neilpatrickharris #deniserichards #MichealIronside #ClancyBrown #ricosroughnecks #scifimovies #Bugs #Violence #War #SciFiFan #Movies #Bluray #Cult #90s #90sSciFi #90smovies #1990s #adaptation #creaturefeature #Aliens #nightshift #graveyardshift
Time to rewatch one of my fave SciFi movies:Bug Hunt on Outpost Nine...Aka Starship Troopers which was loosely adapted from Robert A. Heinlein Novel of the same name and i mean loosely lol. #nowwatching  #watching  #Rewatch  #StarshipTroopers  #SciFi  #sciencefiction  #caspervandien  #jakebusey  #neilpatrickharris  #deniserichards  #MichealIronside  #ClancyBrown  #ricosroughnecks  #scifimovies  #Bugs  #Violence  #War  #SciFiFan  #Movies  #Bluray  #Cult  #90s  #90sSciFi  #90smovies  #1990s  #adaptation  #creaturefeature  #Aliens  #nightshift  #graveyardshift 
Have Netflix? Watch it. Binge on it. Help save it.
The Expanse.
#bingetheexpanse #savetheexpanse #theexpanse #netflix #binge #watch #bingewatching #besttvshow #scifi #scifitv #sciencefiction #stream #streaming #tv #tvshow #save #space #future #fantasy #adaptation #syfy #book #novel
(WATCH THIS LINK IN BIO) Hey everybody, first of all thank you so much to VA and NY for amazing D.A.D days it really warms my innards and heart. I’m still compiling photos and such from the events for you guys to see and be apart of I truly love you people. But as of now there is a Documentation of D.A.D day VA directed by @jk.bro_ . He made this of his own volition describing the culture and how it’s influenced VA and Robinson Secondary School, PLEASE GO WATCH LINK IS ABOVE! IF YOU WANT D.A.D PLEASE DM ON ANY SOCIAL MEDIA AND I WILL GET YOU SET UP IMMEDIATELY!  If you read all of this, comment your favorite daddy. {#style #movement #art #adaptation #DADDAY #streetwear #skatewear}
(WATCH THIS LINK IN BIO) Hey everybody, first of all thank you so much to VA and NY for amazing D.A.D days it really warms my innards and heart. I’m still compiling photos and such from the events for you guys to see and be apart of I truly love you people. But as of now there is a Documentation of D.A.D day VA directed by @jk.bro_ . He made this of his own volition describing the culture and how it’s influenced VA and Robinson Secondary School, PLEASE GO WATCH LINK IS ABOVE! IF YOU WANT D.A.D PLEASE DM ON ANY SOCIAL MEDIA AND I WILL GET YOU SET UP IMMEDIATELY! If you read all of this, comment your favorite daddy. {#style  #movement  #art  #adaptation  #DADDAY  #streetwear  #skatewear }
NORMAL spine structure and function helps keep the autonomic nervous system in balance.
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This system can be better understood as the Automatic Operating System (aOS). Much like an iPhone, your aOS is constantly updating and regulating things like blood pressure, digestion, sleep, and stress levels to keep your body balanced and healthy. .
How is your aOS? 💻 📱 🧠
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#structure #determines #function #autonomic #nervoussystem #stress #bloodpressure #digestion #allergies #immunesystem #balance #adaptation #resilience #health #wellness #protection
NORMAL spine structure and function helps keep the autonomic nervous system in balance. . This system can be better understood as the Automatic Operating System (aOS). Much like an iPhone, your aOS is constantly updating and regulating things like blood pressure, digestion, sleep, and stress levels to keep your body balanced and healthy. . How is your aOS? 💻 📱 🧠 . #structure  #determines  #function  #autonomic  #nervoussystem  #stress  #bloodpressure  #digestion  #allergies  #immunesystem  #balance  #adaptation  #resilience  #health  #wellness  #protection 
Posé devant l'adaptation cinématographique de 2004 du roman d'aventures de Jules Verne : "Le tour du monde en 80 jours" ! Avec en autres, mon Jackie Chan ! 😄😍❤ #letourdumondeen80jours #julesverne #adaptation #aucinema #2004 #jackiechan @jackiechan #stevecoogan #ceciledefrance #danielwu @thatdanielwu #arnoldschwarzenegger #france4 #movie #aventures #fantasy #love
Adapted to life in the rushing waters of the cascades and waterfalls of North Queensland, the endangered Waterfall Frog (Litoria nannotis) clings on to the wet rocks with apparent ease.
Even the tadpoles are adapted to this environment, with large, suctorial mouthparts for clinging on.
#frog #frogs #frogsofinstagram #amphibian #wildlife #wildlifephotography #nature #rainforest #streams #endangered #endangeredspecies #adaptation
Post-chipotle antics on the beach, gotta ease those post-prandial blood sugar spikes somehow right? 
Close to getting this one right, gotta keep trying. Idk if it’s because grounding on the beach keeps me relaxed or if the sand made it better. Maybe this is why everyone loves working out on the beach? 📸: @_namastephh ———————————————————————-
#dptstudent #personaltrainer #personaltraining #fitness #spt #gym #exercise #growth #aesthetic #strength #mobility #nutrition #health #wellness #frequency #mindpump #primer #connected #adaptation #physicaltherapy #paleo #movementspecialist #rehabilitation #njtrainers
Post-chipotle antics on the beach, gotta ease those post-prandial blood sugar spikes somehow right? Close to getting this one right, gotta keep trying. Idk if it’s because grounding on the beach keeps me relaxed or if the sand made it better. Maybe this is why everyone loves working out on the beach? 📸: @_namastephh ———————————————————————- #dptstudent  #personaltrainer  #personaltraining  #fitness  #spt  #gym  #exercise  #growth  #aesthetic  #strength  #mobility  #nutrition  #health  #wellness  #frequency  #mindpump  #primer  #connected  #adaptation  #physicaltherapy  #paleo  #movementspecialist  #rehabilitation  #njtrainers 
Dandelion Magick
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Always drawn to dandelions, their adaptation magick resonates
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Read more via: www.thepracticalherbalist.com
@thepracticalherbalist .
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#soaringscavengersphotography #soaringscavengers #dandelion #dandelions #dandelionmagic #dandelionmagick #adaptation #blackandwhite #vancouverislandphotographer #vancouverislandphotography #bnw #yyjphotographer #yyjphotography #herbnerd #folklore #magick #plants #medicine #plantmedicine #edible #witchesofinstagram #thepracticalherbalist
Dandelion Magick . . Always drawn to dandelions, their adaptation magick resonates . . . Read more via: www.thepracticalherbalist.com @thepracticalherbalist . . . #soaringscavengersphotography  #soaringscavengers  #dandelion  #dandelions  #dandelionmagic  #dandelionmagick  #adaptation  #blackandwhite  #vancouverislandphotographer  #vancouverislandphotography  #bnw  #yyjphotographer  #yyjphotography  #herbnerd  #folklore  #magick  #plants  #medicine  #plantmedicine  #edible  #witchesofinstagram  #thepracticalherbalist 
Gelin birlikte Uyarlama metoduyla Sadeleştirme’yi Türkçe’de nasıl yapıyorsak İngilizce’de de öyle yapalım. 📞05307039414
📍Nef 22 Ataköy

#lunadilokulu
#englishlearning
#yeninesilingilizce
#learnenglish
#ingilizcedersi
#ingilizceöğren
#dilokulu
#dileğitimi
#butikeğitim
#english
#ingilizce
#englishclass
#summerclass
#yazokulu #sadeleştirme #adaptation
Character hot seating for ‘The Girl on the Train’. I played the character Megan Hipwell. A young woman who had experienced loss, grief, mental abuse, sexual confusion, loosing herself, numerous affairs and being murdered. Building a character is crucial. Also getting to know the ins and outs of their life in order to understand and portray the character in the way you as an actor feels comfortable🎭
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#theatre #thegirlonthetrain #meganhipwell #actress #adaptation #character #hotseating #characterbuilding #research #love #determination #university #performing #performance
Character hot seating for ‘The Girl on the Train’. I played the character Megan Hipwell. A young woman who had experienced loss, grief, mental abuse, sexual confusion, loosing herself, numerous affairs and being murdered. Building a character is crucial. Also getting to know the ins and outs of their life in order to understand and portray the character in the way you as an actor feels comfortable🎭 - - - - - - - - - #theatre  #thegirlonthetrain  #meganhipwell  #actress  #adaptation  #character  #hotseating  #characterbuilding  #research  #love  #determination  #university  #performing  #performance 
This might be the slightest possibility 🔨⚡⚡ but I doubt it won't happen but my theory here can be correct on this but I really want to see Cap holding thors old hammer instead of Stormbreaker the best OG hammer Mjolnir 😎 that shoots up lightning and remember when in age of ultron Steve Rogers tried to lift up thors hammer and it was shaking a bit and thor was like 🤔???? Confused and you didn't know that super soldier serum is strong at least but I'm saying cap being worthy is just too Awesome in the Comics he's done it a few times I think but I want to see in live action in Avengers 4 him saying "AVENGERS ASSEMBLE" and uses Mjolnir to attack thanos OMFG I'll deadass die to see that happen 😍!!
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Should Captain America use Mjolnir in Avengers 4 to take on thanos due to time travel when they hunt down the infinity stones in the past????
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#captainamerica #mjolnir #godofthunder #marvel #marvelcinematicuniverse #avengers #avengersinfinitywar #10yearanniversary #superheroes #marveluniverse #thanos #infinitygauntlet #disney #adaptation #marvelstudios #marvelcomics #geeks #fandom #fictionalcharacters  #fanfavorite #kevinfiege #stanlee #mcuphase3 #comicbookmovies #liveaction #avengers4 #timeline #infinitystones #timetravel #theory
This might be the slightest possibility 🔨⚡⚡ but I doubt it won't happen but my theory here can be correct on this but I really want to see Cap holding thors old hammer instead of Stormbreaker the best OG hammer Mjolnir 😎 that shoots up lightning and remember when in age of ultron Steve Rogers tried to lift up thors hammer and it was shaking a bit and thor was like 🤔???? Confused and you didn't know that super soldier serum is strong at least but I'm saying cap being worthy is just too Awesome in the Comics he's done it a few times I think but I want to see in live action in Avengers 4 him saying "AVENGERS ASSEMBLE" and uses Mjolnir to attack thanos OMFG I'll deadass die to see that happen 😍!! - Should Captain America use Mjolnir in Avengers 4 to take on thanos due to time travel when they hunt down the infinity stones in the past???? . . #captainamerica  #mjolnir  #godofthunder  #marvel  #marvelcinematicuniverse  #avengers  #avengersinfinitywar  #10yearanniversary  #superheroes  #marveluniverse  #thanos  #infinitygauntlet  #disney  #adaptation  #marvelstudios  #marvelcomics  #geeks  #fandom  #fictionalcharacters  #fanfavorite  #kevinfiege  #stanlee  #mcuphase3  #comicbookmovies  #liveaction  #avengers4  #timeline  #infinitystones  #timetravel  #theory 
Have you ever wondered what a sleeping panda looks like?
Wonder no more 😊
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Pandas nap often, sleeping 2-4 hours between meals to conserve their energy.
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#panda #pandas #chengdu #china #scicomm #scienceblogger #travelblogger #animalsofinstagram #fauna #womeninstem #zoology #wildlife #animalvideo #animalconservation #sleepinganimals #visitchina #chengdupandabase #napping #blackwhiteandasian #mammals #giantpanda #animalphotography #naturephotography #pandabear #adaptation #animaladaptations #sleepingcutie #biology #sleepingpanda
Have you ever wondered what a sleeping panda looks like? Wonder no more 😊 . Pandas nap often, sleeping 2-4 hours between meals to conserve their energy. . . #panda  #pandas  #chengdu  #china  #scicomm  #scienceblogger  #travelblogger  #animalsofinstagram  #fauna  #womeninstem  #zoology  #wildlife  #animalvideo  #animalconservation  #sleepinganimals  #visitchina  #chengdupandabase  #napping  #blackwhiteandasian  #mammals  #giantpanda  #animalphotography  #naturephotography  #pandabear  #adaptation  #animaladaptations  #sleepingcutie  #biology  #sleepingpanda 
Slowly acclimating to Georgia heat & humidity. Zimbabwe is a bit less humid. #epigenetics #heatshockproteins #rhodesianridgeback #sexybitch #ridgebacksofinstagram #africanlionhound #dogsofinstagram #beltline #atlantabeltline @atlantabeltline @poncecitymarket #Atlanta #dogs #dna #acclimate #adaptation #poncecitymarket #old4thward
#PosterADay No. 140: Insignificance

This is a crazy movie, even by Nicolas Roeg standards, but it is a ton of fun. The meta casting of Tony Curtis against Theresea Russell as Marilyn (“The Actress”) is brilliant. New wave fans will recognize this (and other Roeg films) from the Big Audio Dynamite music video for E=MC2. 
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#insignificance #roeg #nicolasroeg #criterion #criterioncollection #marilynmonroe #tonycurtis #einstein #alberteinstein #garybusey #popart #50s #play #adaptation #movieposter #posterdesign #graphicdesign #alternativemovieposter #altposter #typography #collage #collageart #illustration #bad #bigaudiodynamite #fanart #instart
#PosterADay  No. 140: Insignificance This is a crazy movie, even by Nicolas Roeg standards, but it is a ton of fun. The meta casting of Tony Curtis against Theresea Russell as Marilyn (“The Actress”) is brilliant. New wave fans will recognize this (and other Roeg films) from the Big Audio Dynamite music video for E=MC2. __________________________________ #insignificance  #roeg  #nicolasroeg  #criterion  #criterioncollection  #marilynmonroe  #tonycurtis  #einstein  #alberteinstein  #garybusey  #popart  #50s  #play  #adaptation  #movieposter  #posterdesign  #graphicdesign  #alternativemovieposter  #altposter  #typography  #collage  #collageart  #illustration  #bad  #bigaudiodynamite  #fanart  #instart 
Adaptation- The Greatest Story Never told.  The title of my keynote speech at Victoria state government adaptation summit in #Melbourne #australia.  Great audience that had great questions.  #climatechange #adaptation #resilience #coastal
#thesmithsbookchallenge day 20: There Is A Light And It Never Goes Out.
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My fave romance in all of literature is probably Kris Kelvin and Rheya's in Solaris because I'm always more interested in the darker side of things. Rheya as a character exists only in the past and in Kris' deep-seated trauma of losing her, and while investigating/attempting to communicate with an alien ocean on an alien planet, the water makes Kris and the others working there relive some of their most painful memories in spectre form.
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I think this may be my favourite romance in literature because, as quite the cynic, it highlights the potential of love to wholly destroy and haunt someone and I think it serves as both a powerful reminder and warning. Not sure I'd ever want to mean so much to someone that loss would traumatise them in quite the same way, but maybe that's just me 💁🏻
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#thesmithsbookchallenge #solaris #stanislawlem #polishliterature #translatedfiction #sciencefiction #sciencefictionbooks #vintageclassics #classicliterature #adaptation #extraterrestrial #alien #memory #loss #love #romance
#thesmithsbookchallenge  day 20: There Is A Light And It Never Goes Out. . My fave romance in all of literature is probably Kris Kelvin and Rheya's in Solaris because I'm always more interested in the darker side of things. Rheya as a character exists only in the past and in Kris' deep-seated trauma of losing her, and while investigating/attempting to communicate with an alien ocean on an alien planet, the water makes Kris and the others working there relive some of their most painful memories in spectre form. . I think this may be my favourite romance in literature because, as quite the cynic, it highlights the potential of love to wholly destroy and haunt someone and I think it serves as both a powerful reminder and warning. Not sure I'd ever want to mean so much to someone that loss would traumatise them in quite the same way, but maybe that's just me 💁🏻 . . . . #thesmithsbookchallenge  #solaris  #stanislawlem  #polishliterature  #translatedfiction  #sciencefiction  #sciencefictionbooks  #vintageclassics  #classicliterature  #adaptation  #extraterrestrial  #alien  #memory  #loss  #love  #romance 
Measure for Measure Soundtrack
#BeautifulTrauma by @pink #Pink
🏋️‍♂️ Small adaptations or variations to basic exercises can have a significant impact on range of movement, angle of resistance and time under tension. Each of these stimuli can play an important role in muscle activation and ultimately muscle growth 💪
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#fitnesstips #muscle #musclebuilding #strengthtraining #resistancetraining #pressup #pushups #adaptation #trainingtips #personaltrainer  #fitnessblog #fitnessblogger #trainsmart #fitspo #fitspiration #instafit #instafitness #fitnessphotography #fitnessphysique #fitnessfriday #fitnessmotivation #fitnessphotographer #trainhard #getfit #getstrong #fitlife #fitfamuk #fitstagram #fitnessgram #fitnessaddict
🏋️‍♂️ Small adaptations or variations to basic exercises can have a significant impact on range of movement, angle of resistance and time under tension. Each of these stimuli can play an important role in muscle activation and ultimately muscle growth 💪 • • • • #fitnesstips  #muscle  #musclebuilding  #strengthtraining  #resistancetraining  #pressup  #pushups  #adaptation  #trainingtips  #personaltrainer  #fitnessblog  #fitnessblogger  #trainsmart  #fitspo  #fitspiration  #instafit  #instafitness  #fitnessphotography  #fitnessphysique  #fitnessfriday  #fitnessmotivation  #fitnessphotographer  #trainhard  #getfit  #getstrong  #fitlife  #fitfamuk  #fitstagram  #fitnessgram  #fitnessaddict