Never neglect that upper body 👏🏽
@fjsfit gives us all the workout inspiration as always with this essential workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love her look? She wears the Space Dye Bra £19.99 and Seamless Cut Out Leggings £24.99. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TRY THE WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ 3 sets overhead press
2️⃣ 2 minutes AMRAP chin ups
3️⃣ Reactive press ups
4️⃣ 2 minutes AMRAP pull ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Superset ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ 10 single arm cable rows
2️⃣ 15 cable face pulls
3️⃣ 10 single arm bat wings ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for your tips on my last post, I love that I can do all my weighted workouts at home and still get great feedback from girls who really know what they are talking about! It’s so great that we all support each other no matter what workout program we’re doing 😊
Legs and abs workout for me today, I’ve been sent this @idealfituk vegan peach tea bcaas to try which I drank during my workout. I was a bit apprehensive because all the vegan supplements I’ve tried so far haven’t tasted great but I’m super happy that this tastes lovely and peachy - at last I’ve found something vegan that I like the taste of!
Planning a rest day tomorrow, so hopefully I’ll have time to clean my house as it’s a tip 🙈 How are all my girls doing today?
No matter the weather we work out together 👭🏻🌧🌳 Wow! Even on rainy grey days like today you will still find us working out in the park! 🌧🌧 Ladies you are absolute champions and you will achieve anything you set your mind to! Let's crush some fitness goals 💪🏼🔥🔥🔥
Running may sound like hard work but it is packed full of benefits you didn't even know about! Sleep, longevity and weight loss are just a few of the amazing reasons you should start running. #quadlock#runninginspo
So yesterday I took the opportunity to get into the kitchen and make some healthy snacks. Muesli bars and two different types of bliss balls. They were both so simple and they taste delicious. What healthy recipe ideas do you have? I love experimenting in the kitchen!