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We got good tunes, water and pre-workout & post-workout snacks...Those pretty much guarantee a great training session, right?💪😃 Happy Sunday everyone (sweat sesh or no sweat sesh)! #deliciousprotest
We got good tunes, water and pre-workout & post-workout snacks...Those pretty much guarantee a great training session, right?💪😃 Happy Sunday everyone (sweat sesh or no sweat sesh)! #deliciousprotest 
👊 A jakie jest wasze ulubione ćwiczenie na pośladki? 😉
#trening #pośladki #ciężary #kochamtrenować #pasja #praca #trenujębolubię #trenerpersonalny #trainer #bodybuilding #body #perfectbody #gymgirl #gymlife #activelife #activegirl #instagirls #instagym #instamotywacja #motivation #fitnessgirlmotywation 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
|| FROM $59.99 to $25! || This luxe cotton tank is a bargain at this price! It is longer than your standard tank which means no pulling your top down mid workout and it’s super flattering! Check out the last photo to see the length (pic shows white tank which is no longer avail). Just $25 + $5 shipping within Australia only. Available in XS, S, M & L. Comment or DM us ASAP with your size to secure a tank until they’re all gone! #mmsamplesale
|| FROM $59.99 to $25! || This luxe cotton tank is a bargain at this price! It is longer than your standard tank which means no pulling your top down mid workout and it’s super flattering! Check out the last photo to see the length (pic shows white tank which is no longer avail). Just $25 + $5 shipping within Australia only. Available in XS, S, M & L. Comment or DM us ASAP with your size to secure a tank until they’re all gone! #mmsamplesale 
|| DISCONTINUED STOCK || These super cute floral knee sleeves are all the way from the US! Normally $80 for a pair, now $30 + $5 shipping! That’s a $50 saving!!! We only have 1 small left. These are a snug fit so pay attention to the sizing info on the last image! First person to comment ‘SOLD’ secures a pair 🌸 #MMsamplesale
|| DISCONTINUED STOCK || These super cute floral knee sleeves are all the way from the US! Normally $80 for a pair, now $30 + $5 shipping! That’s a $50 saving!!! We only have 1 small left. These are a snug fit so pay attention to the sizing info on the last image! First person to comment ‘SOLD’ secures a pair 🌸 #MMsamplesale 
Kako zracis 🌞, takve privlacis 😍
Sa timom je uvijek lakse 💚
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#ilovemyjob #freedom #herbalifenutrition #nolimits #bigdreams #cilj #sloboda #uspjeh #rezultat #motivacija #snovi #herbalife #zdrav #dorucak #zdravlje #zivot #lifestyle #activelife #team #dream #ulcinj #ulqin #podgorica #crnagora #montenegro
❤Falling in love with my Sunday protein meal! Oh yes!☀️
↘️Πλούσιο & θρεπτικό πρωινό...σήμερα που έχουμε χρόνο!
🆘️H διατροφή Herbalife δεν είναι δίαιτα είναι μια υγιεινή διατροφή🔝🔝
✔️Πετυχαίνουμε να ελέγξουμε το βάρος μας, ✔️να τονώσουμε τον ♨️μεταβολισμό μας
✔️να μειώσουμε το 🔥λίπος
✔️να χορτάσουμε
✔️να απολαύσουμε!
💪Διατροφή Herbalife the Secret to Succeful Weight Loss
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🔜**Join us on Facebook Wellnutrition.gr - Weight Management & Health
🔜**Join us on instagram https://www.instagram.com/christos_wellnutrition
📲6942.679719 📧inbox ℹwww.wellnutrition.gr

#wellnutrition #wellness #wellnesscoach #healthymeal #healthybreakfast #followme #followback #wellbeing #proteinsmoothie #highprotein #motivation #weightmanagement #weightloss #fatburning #fatloss #Nutrition #metabolism #stayfit #fashion #boostmetabolism #fitness #activelife #lifestyle #instalike #instaphoto #photooftheday #instafitness #instasmoothie #fuelyourbody
❤Falling in love with my Sunday protein meal! Oh yes!☀️ ↘️Πλούσιο & θρεπτικό πρωινό...σήμερα που έχουμε χρόνο! 🆘️H διατροφή Herbalife δεν είναι δίαιτα είναι μια υγιεινή διατροφή🔝🔝 ✔️Πετυχαίνουμε να ελέγξουμε το βάρος μας, ✔️να τονώσουμε τον ♨️μεταβολισμό μας ✔️να μειώσουμε το 🔥λίπος ✔️να χορτάσουμε ✔️να απολαύσουμε! 💪Διατροφή Herbalife the Secret to Succeful Weight Loss . . . 🔜**Join us on Facebook Wellnutrition.gr - Weight Management & Health 🔜**Join us on instagram https://www.instagram.com/christos_wellnutrition 📲6942.679719 📧inbox ℹwww.wellnutrition.gr #wellnutrition  #wellness  #wellnesscoach  #healthymeal  #healthybreakfast  #followme  #followback  #wellbeing  #proteinsmoothie  #highprotein  #motivation  #weightmanagement  #weightloss  #fatburning  #fatloss  #Nutrition  #metabolism  #stayfit  #fashion  #boostmetabolism  #fitness  #activelife  #lifestyle  #instalike  #instaphoto  #photooftheday  #instafitness  #instasmoothie  #fuelyourbody 
I had such a good leg workout yesterday, I woke up so sore today! here’s a collaboration of my favorite booty exercises you can try this week that will focus on those stubborn fat areas in the back of thigh we all hate! 🙅🏼‍♀️
1. barbell squats * do your squats!
2. weighted hyper extensions focusing on hamstrings
3. long bar deadlifts * squeeze that butt!
4. trap bar (or barbell/dumbbell) deadlifts
a lot of these exercises are every day movements we all do, conditioning our muscles to do them regularly helps us get stronger at everything we do. hip areas tend to get tight from sitting all day so proper form is key! happy squatting 🤗🍑
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#trainwithjenna #trainandnourish #healthcoach #onlinecoach #exercise #phillytraining #phillypersonaltrainer #onlinetraining #getfit #phillyfitfam #onlinefitplans #fitmotivation #fitgoals #fitnation #fitgirl #activelife #activelifestyle #fitness #fitspiration #bootyworkout #gluteworkout #buttworkout #workoutvideo #sundaymotivation
I had such a good leg workout yesterday, I woke up so sore today! here’s a collaboration of my favorite booty exercises you can try this week that will focus on those stubborn fat areas in the back of thigh we all hate! 🙅🏼‍♀️ 1. barbell squats * do your squats! 2. weighted hyper extensions focusing on hamstrings 3. long bar deadlifts * squeeze that butt! 4. trap bar (or barbell/dumbbell) deadlifts a lot of these exercises are every day movements we all do, conditioning our muscles to do them regularly helps us get stronger at everything we do. hip areas tend to get tight from sitting all day so proper form is key! happy squatting 🤗🍑 . . . . . #trainwithjenna  #trainandnourish  #healthcoach  #onlinecoach  #exercise  #phillytraining  #phillypersonaltrainer  #onlinetraining  #getfit  #phillyfitfam  #onlinefitplans  #fitmotivation  #fitgoals  #fitnation  #fitgirl  #activelife  #activelifestyle  #fitness  #fitspiration  #bootyworkout  #gluteworkout  #buttworkout  #workoutvideo  #sundaymotivation 
Dzień dobry :) Mamy weekend przełomów :)
Po wczorajszym 10km, przyszła pora na debiut w open water. Debiut niełatwy - przez pierwsze 15min miałam wrażenie, że uczę się od nowa pływać. Ciasna pianka, zimna, zielona woda i moje przerażenie w oczach 🙉 Ale potem jakoś poszło, pierwsze koty za płoty! :)
#nevergiveup #triathlon #openwater #swimmimg #training #beginner #grazynatriathlonu #weekend #active #activelife #likeagirl #happy
Woman vs Water #sundaysession 🏊🏼‍♀️🏄🏿‍♀️🏊🏼🏄🏻
Woman vs Water #sundaysession  🏊🏼‍♀️🏄🏿‍♀️🏊🏼🏄🏻
Niewiarygodne 16km w zakresie BC1 wykonane. 💪 💥
Bez wsparcia i motywacji grup @prorunwroclaw bym tego nie dokonała ale zrobilam na własnych nogach! 😂😅
I przy okazji odkryłam kolejna piękna i długą trasę bez wyjeżdżania z miasta 🏙 🌳🐞🦋🏃🏻 ☀️
Pozdrawia Wasza Bieganka! 🏃🏻 ♀️
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#sunnyday#longrun#sunday#doit#power#motivation#runninggirl#runnerslife#runnersworld#runnerscommunity#runnerslegs#beautifulview#sun#nature#city#wroclove#healty#healthylifestyle#activelife#lovemylife#smile#endorphins#girlgoals#polishgirl#bieganie#blogerka#bieganka#photooftheday#nofilterneeded
Niewiarygodne 16km w zakresie BC1 wykonane. 💪 💥 Bez wsparcia i motywacji grup @prorunwroclaw bym tego nie dokonała ale zrobilam na własnych nogach! 😂😅 I przy okazji odkryłam kolejna piękna i długą trasę bez wyjeżdżania z miasta 🏙 🌳🐞🦋🏃🏻 ☀️ Pozdrawia Wasza Bieganka! 🏃🏻 ♀️ ____________ #sunnyday #longrun #sunday #doit #power #motivation #runninggirl #runnerslife #runnersworld #runnerscommunity #runnerslegs #beautifulview #sun #nature #city #wroclove #healty #healthylifestyle #activelife #lovemylife #smile #endorphins #girlgoals #polishgirl #bieganie #blogerka #bieganka #photooftheday #nofilterneeded 
Consistency is the one ‘magic’ 💊 no one talks about.⠀
It’s not exciting, it’s not sexy...⠀
But it is 💯 what will get you results.⠀
@fastforwardamy #quoted⠀
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Check her IG profile! 😍👌🏼 She is amazing and she will deliver you so many content that you will definitely know what to do!!⠀
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Reread the quote! 🧐⠀
You can apply it to so many things in your life!⠀
👊🏼 Food⠀
👊🏼 Workouts⠀
👊🏼 Work⠀
👊🏼 School⠀
👊🏼 Social media⠀
👊🏼 Relationships⠀
•••••⠀
#concistency #fitfaqs #fitfaqsbelgium #ff #doitright #fitgirlsnl #fitdutchies #stayfit #fitfamnl #getfit #activelife #activelifestyle #healthylifestyle #fitgoals #fitbelgium #fitbelgiangirl #fitbelgians #leefgezond #sportersbelevenmeer #sporten #beweegmeer #geefnietop #eetgezond #altijdactief #trainbeter #yougotthis #consistencyis🔑
Consistency is the one ‘magic’ 💊 no one talks about.⠀ It’s not exciting, it’s not sexy...⠀ But it is 💯 what will get you results.⠀ @fastforwardamy #quoted ⠀ •••••⠀ Check her IG profile! 😍👌🏼 She is amazing and she will deliver you so many content that you will definitely know what to do!!⠀ •••••⠀ Reread the quote! 🧐⠀ You can apply it to so many things in your life!⠀ 👊🏼 Food⠀ 👊🏼 Workouts⠀ 👊🏼 Work⠀ 👊🏼 School⠀ 👊🏼 Social media⠀ 👊🏼 Relationships⠀ •••••⠀ #concistency  #fitfaqs  #fitfaqsbelgium  #ff  #doitright  #fitgirlsnl  #fitdutchies  #stayfit  #fitfamnl  #getfit  #activelife  #activelifestyle  #healthylifestyle  #fitgoals  #fitbelgium  #fitbelgiangirl  #fitbelgians  #leefgezond  #sportersbelevenmeer  #sporten  #beweegmeer  #geefnietop  #eetgezond  #altijdactief  #trainbeter  #yougotthis  #consistencyis 🔑
Got up and out early this morning to enjoy my day off. Headed down to the Peak District with the gang for a 3 hr walk. Absolutely stunning out today. Just what I needed after a busy day yesterday. .
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#simplythings #dogslife #countryliving #activelife #lifestyle #fitfam #fitnesslifestyle #balance #adventure
part 1/4 of a short video we edited with the footage from a videoshoot for @melos_sports with @filmfaktor and @screbel.dance.trix. music by @hmpmlk. @levitationarts #levitationarts #tricking #movement #movementculture #acro #acrobatics #movementislife #movementisart #videoshoot #videoedit #movementart #fitnessmotivation #slomo #slowmotion #melosvillage #flips #stunts #perfomers #actors #startup #lifestyle #activelife #lifestylebrand #parkour #freerunning #wallflip
part 1/4 of a short video we edited with the footage from a videoshoot for @melos_sports with @filmfaktor and @screbel.dance.trix. music by @hmpmlk. @levitationarts #levitationarts  #tricking  #movement  #movementculture  #acro  #acrobatics  #movementislife  #movementisart  #videoshoot  #videoedit  #movementart  #fitnessmotivation  #slomo  #slowmotion  #melosvillage  #flips  #stunts  #perfomers  #actors  #startup  #lifestyle  #activelife  #lifestylebrand  #parkour  #freerunning  #wallflip 
Stay strong team, next weekend is just around the corner...
Stay strong team, next weekend is just around the corner...
Speedy Gonzales! 70kms of running since last Sunday. No wonder my Achilles was sore today. Hopefully it’s ok for next Sunday’s Adelaide Marathon Festival 21.1 🤞.
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#womensrunningcommunity #womensrunning #runnerscommunity #goals #motivation #dedication #triathlon #runner #running #instarunners #training  #fitchicks #run #ironmantraning #3athlonlife #instafitness #fitspo #fitfam #fitspiration #rowergirlTris #runner #triathlete #mizunoaus #powertoperform #mizunorunningaus #transformyourrun #triathleteintraining #swimbikerun #activelife #womenrunning
Speedy Gonzales! 70kms of running since last Sunday. No wonder my Achilles was sore today. Hopefully it’s ok for next Sunday’s Adelaide Marathon Festival 21.1 🤞. . . . . #womensrunningcommunity  #womensrunning  #runnerscommunity  #goals  #motivation  #dedication  #triathlon  #runner  #running  #instarunners  #training  #fitchicks  #run  #ironmantraning  #3athlonlife  #instafitness  #fitspo  #fitfam  #fitspiration  #rowergirlTris  #runner  #triathlete  #mizunoaus  #powertoperform  #mizunorunningaus  #transformyourrun  #triathleteintraining  #swimbikerun  #activelife  #womenrunning 
Correre è sempre un’emozione per me e se viene condivisa con gli amici con i quali la passione è nata è ancora più bello🙏🏻💛🏃🏼‍♀️🏃‍♂️#andiamoaBerlino #passionecorsa #roadtoberlin #roadtoberlinmarathon2018 #instarunners #runnerscommunity #instarun #imoveme #activelife #dontstoprunning #runner #runninggirl #runningpeople #endorphins #passion #love #life #happysunday #happylife #lovemylife #gratitude #friends #maratoninaudinese #fitmum #fitlife #fitlifestyle
Correre è sempre un’emozione per me e se viene condivisa con gli amici con i quali la passione è nata è ancora più bello🙏🏻💛🏃🏼‍♀️🏃‍♂️#andiamoaBerlino  #passionecorsa  #roadtoberlin  #roadtoberlinmarathon2018  #instarunners  #runnerscommunity  #instarun  #imoveme  #activelife  #dontstoprunning  #runner  #runninggirl  #runningpeople  #endorphins  #passion  #love  #life  #happysunday  #happylife  #lovemylife  #gratitude  #friends  #maratoninaudinese  #fitmum  #fitlife  #fitlifestyle 
Little #cyclist @dhbsport @frogbikes #activelife #activekids #cycling
Hey hey meine freunde ✌
Wir haben erstmal schön ausgeschlafen und nun gab es #bagel für mich lecker belegt mit #rucola und #lachs 
Gleich gehts dann zum allerersten mal ne runde #joggen 🏃‍♀️ kaum zu glauben, aber war...ich war wirklich noch nie in meinem leben joggen, draußen, an der frischrn luft 🙊😁 bloß im #gym auf dem crosstrainer, laufband ect. 
Bin mal gespannt wie das heute läuft 😁
Ich wünsche euch einen ganz tollen tag 🤗🌞 #breakfast #omega #healthyfood #healthy #foodlover #girlswholift #motivation #fitnessgoals #bodygoals #gesundessen #activelife #kalorienzählen #iifym #gesundernähren #fitness #fitnesslife #fitnessmotivation #summerbody #getfit
Hey hey meine freunde ✌ Wir haben erstmal schön ausgeschlafen und nun gab es #bagel  für mich lecker belegt mit #rucola  und #lachs  Gleich gehts dann zum allerersten mal ne runde #joggen  🏃‍♀️ kaum zu glauben, aber war...ich war wirklich noch nie in meinem leben joggen, draußen, an der frischrn luft 🙊😁 bloß im #gym  auf dem crosstrainer, laufband ect. Bin mal gespannt wie das heute läuft 😁 Ich wünsche euch einen ganz tollen tag 🤗🌞 #breakfast  #omega  #healthyfood  #healthy  #foodlover  #girlswholift  #motivation  #fitnessgoals  #bodygoals  #gesundessen  #activelife  #kalorienzählen  #iifym  #gesundernähren  #fitness  #fitnesslife  #fitnessmotivation  #summerbody  #getfit 
I swear this has gotten harder than the last time i tried this...but hey gonna get there one day
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#stronger #fitlife #strength #LOVE_YOURSELF #yoga #healthier #stronger #fitgirls #fitness #power #feelingmyself  #photooftheday #instamood #selflove #blogger #vancouver
 #gymlife  #active #activelife #activelifestyle  #health 
#GetStrong #GymLife #fitfam #instafit #getfit
Waking up on Sunday like 🌞
#ready 
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#fitfam #fitlife #fitness #activelife #activelifestyle
⚔️Free online help
🚫 No monthly payments, no strings attached
🏆Let's get your summer body going
☝️Make sure you fill the quick form☝️
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#fitgoals #gymselfie #gymlove #trainingday #fitnation #hiit #activeliving #activelife #activelifestyle #beach #grindout #nofilter #gymhard #healthfood #losefat #ripped #shredded #swole #squat #bearded #sweat #grind #bikiniwellness #clasicphysique  #healthylife #loseweight #getfit #wellnesscoach
🔹All rights reserved to the respective owner
⚔️Free online help 🚫 No monthly payments, no strings attached 🏆Let's get your summer body going ☝️Make sure you fill the quick form☝️ . . . . . #fitgoals  #gymselfie  #gymlove  #trainingday  #fitnation  #hiit  #activeliving  #activelife  #activelifestyle  #beach  #grindout  #nofilter  #gymhard  #healthfood  #losefat  #ripped  #shredded  #swole  #squat  #bearded  #sweat  #grind  #bikiniwellness  #clasicphysique   #healthylife  #loseweight  #getfit  #wellnesscoach  🔹All rights reserved to the respective owner
⚔️Free online help
🚫 No monthly payments, no strings attached
🏆Let's get your summer body going
☝️Make sure you fill the quick form☝️
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#fitgoals #gymselfie #gymlove #trainingday #fitnation #hiit #activeliving #activelife #activelifestyle #beach #grindout #nofilter #gymhard #healthfood #losefat #ripped #shredded #swole #squat #bearded #sweat #grind #bikiniwellness #clasicphysique  #healthylife #loseweight #getfit #wellnesscoach
🔹All rights reserved to the respective owner
⚔️Free online help 🚫 No monthly payments, no strings attached 🏆Let's get your summer body going ☝️Make sure you fill the quick form☝️ . . . . . #fitgoals  #gymselfie  #gymlove  #trainingday  #fitnation  #hiit  #activeliving  #activelife  #activelifestyle  #beach  #grindout  #nofilter  #gymhard  #healthfood  #losefat  #ripped  #shredded  #swole  #squat  #bearded  #sweat  #grind  #bikiniwellness  #clasicphysique   #healthylife  #loseweight  #getfit  #wellnesscoach  🔹All rights reserved to the respective owner
⚔️Free online help
🚫 No monthly payments, no strings attached
🏆Let's get your summer body going
☝️Make sure you fill the quick form☝️
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#fitgoals #gymselfie #gymlove #trainingday #fitnation #hiit #activeliving #activelife #activelifestyle #beach #grindout #nofilter #gymhard #healthfood #losefat #ripped #shredded #swole #squat #bearded #sweat #grind #bikiniwellness #clasicphysique  #healthylife #loseweight #getfit #wellnesscoach
🔹All rights reserved to the respective owner
⚔️Free online help 🚫 No monthly payments, no strings attached 🏆Let's get your summer body going ☝️Make sure you fill the quick form☝️ . . . . . #fitgoals  #gymselfie  #gymlove  #trainingday  #fitnation  #hiit  #activeliving  #activelife  #activelifestyle  #beach  #grindout  #nofilter  #gymhard  #healthfood  #losefat  #ripped  #shredded  #swole  #squat  #bearded  #sweat  #grind  #bikiniwellness  #clasicphysique   #healthylife  #loseweight  #getfit  #wellnesscoach  🔹All rights reserved to the respective owner
How to do your cardio when you’re at home with a toddler... turn on a dance game 🤩!
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I could do 30min of dancing with an #Xbox game, together with my toddler! Then he got bored haha but at least that’s a bit of #LISS ✅
#bbg #bbgmums #fitmom #sweatwithkayla #bbggirl #fitlife #healthylife #repriseenmain #reequilibragealimentaire #sport #activelife #fitspo #motivation #workout #fitness
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this is who OKC needed smh🔥
this is who OKC needed smh🔥
will OKC get better?
will OKC get better?
I was aiming for a graceful dancer but came off like a Karate Kid wannabe. Expectation vs Reality. Reality always wins. But at least I can sit with just one set of toes on the floor, one foot balancing on the other knee and hands floating in midaid. I'll win the newspaper dance game for sure!

#yoga #asana #hybridpose #hybridasana #modifiedasana #expectationvsreality #activelife #yogapractice #yogaphotography #yogaeverydamnday #yogaeveryday #myyoga #myyogalife #pasigyogi
I was aiming for a graceful dancer but came off like a Karate Kid wannabe. Expectation vs Reality. Reality always wins. But at least I can sit with just one set of toes on the floor, one foot balancing on the other knee and hands floating in midaid. I'll win the newspaper dance game for sure! #yoga  #asana  #hybridpose  #hybridasana  #modifiedasana  #expectationvsreality  #activelife  #yogapractice  #yogaphotography  #yogaeverydamnday  #yogaeveryday  #myyoga  #myyogalife  #pasigyogi 
If anyone cares, I had my own wedding this evening. Check out the rock 💍 🍩 
#nonroyalwedding #donutring
There is nothing better than view of smudged make-up and sweat floating on your body after workout. The best feeling of satisfaction. 
#gym #workout #trainimg #sweating #smudgedmakeup #satisfaction #motivation #happiness #silownia #trening #fitness #wysilek #effort #cel #aim #purpose #fitnessfreak #gymlover #activelife #healthy #fit #instagirl #gymgirl #blonde #polishgirl
Making new friends off the beaten path this weekend! 😍 #moldova
Making new friends off the beaten path this weekend! 😍 #moldova 
Back home after a rollercoaster day yesterday. I did the Göteborgsvarv, the Gothenburg half marathon in 2:17:32, my best so far, shaved off 13  minutes of my last time. 
It was boiling hot, was drinking a lot, stopped at every checkpoint, unfortunately also had to pee. The heat caused problems for a lot of people and my friend got really dehydrated, so we needed to stay at the emergencypoint untill she felt better, missed our buss and finally came home quite late.Today, I am just grateful for being here and feeling healthy, it's not something to take for granted ❤
We ran for a good cause yesterday, all of the team in our bright yellow shirts. Please have look at my friends IG account, where she shows and sells her beautiful handmade bracelets, donating the full amount to cancerresearch: @majkens_hemmagjorda 
#ikeafightscancer  #runningforcharity #running 
#activelife #fuckcancer #runningforacause #instarunners #runningmums
Back home after a rollercoaster day yesterday. I did the Göteborgsvarv, the Gothenburg half marathon in 2:17:32, my best so far, shaved off 13 minutes of my last time. It was boiling hot, was drinking a lot, stopped at every checkpoint, unfortunately also had to pee. The heat caused problems for a lot of people and my friend got really dehydrated, so we needed to stay at the emergencypoint untill she felt better, missed our buss and finally came home quite late.Today, I am just grateful for being here and feeling healthy, it's not something to take for granted ❤ We ran for a good cause yesterday, all of the team in our bright yellow shirts. Please have look at my friends IG account, where she shows and sells her beautiful handmade bracelets, donating the full amount to cancerresearch: @majkens_hemmagjorda #ikeafightscancer  #runningforcharity  #running  #activelife  #fuckcancer  #runningforacause  #instarunners  #runningmums 
Why You Should Surround Yourself With Good People?😉☝️
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➡️When I was 15 or 16 everyone wanted to be cool..Most important thing about you was what brand clothes you wear and other materialistic stuff .📱💲🤙🛍
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➡️But when I grew older I realised that the most important thing is good company around you😊👥
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. ➡️If you want to get higher in life choose right people that supports you and helps you grow spiritually, “You are the average of the five people you spend the most time with,” 🚹📚💡
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➡️The good people you’re looking for are positive, happy people that enrich your life. 🎉
They can be: 👨‍👩‍👦‍👦Family members 🚶‍♂️Friends 👩‍🍳Coworkers
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. ➡️They are people that will inspire you to be a better person💡 Provide you with motivation to achieve your goals📚🚶‍♂️ Empower you to make the changes you need to succeed and cheer on your success.✔🛐🎁 -
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➡️Now Ask Yourself ☝️ 👨‍🎓Do they make you feel like you have what it takes to reach your goals?
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💑Do they support you?
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🤳Do they make you feel attractive?
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⚡🔥Do You feel happy and energized after spending time with them?
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🎯If you answered “yes” to these questions, you’re probably already surrounded by the good people you need.
Why You Should Surround Yourself With Good People?😉☝️ - ➡️When I was 15 or 16 everyone wanted to be cool..Most important thing about you was what brand clothes you wear and other materialistic stuff .📱💲🤙🛍 . . . ➡️But when I grew older I realised that the most important thing is good company around you😊👥 . . . ➡️If you want to get higher in life choose right people that supports you and helps you grow spiritually, “You are the average of the five people you spend the most time with,” 🚹📚💡 . . . ➡️The good people you’re looking for are positive, happy people that enrich your life. 🎉 They can be: 👨‍👩‍👦‍👦Family members 🚶‍♂️Friends 👩‍🍳Coworkers . . ➡️They are people that will inspire you to be a better person💡 Provide you with motivation to achieve your goals📚🚶‍♂️ Empower you to make the changes you need to succeed and cheer on your success.✔🛐🎁 - - ➡️Now Ask Yourself ☝️ 👨‍🎓Do they make you feel like you have what it takes to reach your goals? - 💑Do they support you? - 🤳Do they make you feel attractive? - ⚡🔥Do You feel happy and energized after spending time with them? - 🎯If you answered “yes” to these questions, you’re probably already surrounded by the good people you need.
3km löpta , avslutade på 6km såhär innan jobb ☀️✌🏼 gjorde Lchf tekakor till frukost! Muuuums 👌🏻😍 #run #running #walk #active #activelife #burncalories #loseweigh #stayactive #stayfocused #neverquit #lchf #lchffrukost
Great exercise for power development.

P.S. Visuomet, prieš pradėdami kažkokią aktyvią fizinę ar sportinę veiklą, pasikonsultuokite su sporto gydytojais ar kvalifikuotais kineziterapeutais.

IN📌 https://instagram.com/dienostreniruote/
FB📌 https://www.facebook.com/dienostreniruote
YT📌 https://www.youtube.com/c/dienostreniruote

#dienostreniruote #sportuokprotingai #sportuoksaugiai #sportas #treniruote #sveikata #judejimas #treneris #fizinisrengimas #funkcinis

#coach #movement #health #workout #training #fitness #activelife #functionaltraining #strengthandconditioningcoach
Great exercise for power development. P.S. Visuomet, prieš pradėdami kažkokią aktyvią fizinę ar sportinę veiklą, pasikonsultuokite su sporto gydytojais ar kvalifikuotais kineziterapeutais. IN📌 https://instagram.com/dienostreniruote/ FB📌 https://www.facebook.com/dienostreniruote YT📌 https://www.youtube.com/c/dienostreniruote #dienostreniruote  #sportuokprotingai  #sportuoksaugiai  #sportas  #treniruote  #sveikata  #judejimas  #treneris  #fizinisrengimas  #funkcinis  #coach  #movement  #health  #workout  #training  #fitness  #activelife  #functionaltraining  #strengthandconditioningcoach 
|| ONLY $18 || Blue mens tee from $38 to $18 + $5 shipping! All the way from the US, this is a bargain!!! Only 1 x medium available! First to comment SOLD will secure it! #mmsamplesale
|| ONLY $18 || Blue mens tee from $38 to $18 + $5 shipping! All the way from the US, this is a bargain!!! Only 1 x medium available! First to comment SOLD will secure it! #mmsamplesale 
I just cooked up a big batch of one of my favourite post-run foods. It’s a chickpea, quinoa and sweet potato curry. It’s super easy to make - just chuck it all in the one pan and stir occasionally - and it’s packed with lots of healthy stuff. And with this colder weather, it’s just what I needed! (This is the recipe if you’re interested: http://www.cbc.ca/inthekitchen/mobile/touch/blog/2013/03/chickpea-quinoa-and-sweet-potato-curry.html)
I just cooked up a big batch of one of my favourite post-run foods. It’s a chickpea, quinoa and sweet potato curry. It’s super easy to make - just chuck it all in the one pan and stir occasionally - and it’s packed with lots of healthy stuff. And with this colder weather, it’s just what I needed! (This is the recipe if you’re interested: http://www.cbc.ca/inthekitchen/mobile/touch/blog/2013/03/chickpea-quinoa-and-sweet-potato-curry.html)
Beautiful Morning run in this amazing City! So könnte der Tag immer beginnen. Nach einem ausgedehnten Frühstück starten wir jetzt mit voller Energie unsere Sightseeing-Tour😊
#runrunrun #runwithasmile #runwithfun #fitfam #triwoman #happy #trigirls #instarunner #instafit #running #sportdiary #runningwoman #tri365 #itri #triathlon #3athlonlife #activelife #motivation #spring #sunshine #nevernotrunning #eintrachtfrankfurttriathlon #comebackstronger #underconstructio
Beautiful Morning run in this amazing City! So könnte der Tag immer beginnen. Nach einem ausgedehnten Frühstück starten wir jetzt mit voller Energie unsere Sightseeing-Tour😊 #runrunrun  #runwithasmile  #runwithfun  #fitfam  #triwoman  #happy  #trigirls  #instarunner  #instafit  #running  #sportdiary  #runningwoman  #tri365  #itri  #triathlon  #3athlonlife  #activelife  #motivation  #spring  #sunshine  #nevernotrunning  #eintrachtfrankfurttriathlon  #comebackstronger  #underconstructio 
Snuck in a walk this arvo before it started raining. It is getting harder to get motivated in this weather but you’ve just got to make it happen. Turns out, it’s the thinking about it that I struggle with... when I actually do it, it feels amazing. Don’t psych yourself out! Get it done :) How did you move your body today?
Snuck in a walk this arvo before it started raining. It is getting harder to get motivated in this weather but you’ve just got to make it happen. Turns out, it’s the thinking about it that I struggle with... when I actually do it, it feels amazing. Don’t psych yourself out! Get it done :) How did you move your body today?
|| FROM $38 to $18!!! || Super soft tee in Navy for only $18 plus $5 shipping (Australia only). Available in large and extra large! #mmsamplesale
|| FROM $38 to $18!!! || Super soft tee in Navy for only $18 plus $5 shipping (Australia only). Available in large and extra large! #mmsamplesale 
I love me a 3 tiered water fall 😬🙌🏼 Follow 👉🏼 @thisthingthatislife 
Follow 👉🏼 @thisthingthatislife 
Follow 👉🏼 @thisthingthatislife
I love me a 3 tiered water fall 😬🙌🏼 Follow 👉🏼 @thisthingthatislife Follow 👉🏼 @thisthingthatislife Follow 👉🏼 @thisthingthatislife
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🏰👸💓🤴