My 2 main reasons for my #weightloss
I didn’t start off wanting to look like a “fitness model” 4 years ago when I embarked on a #fitnessjourney I wanted to be #healthy and be able to enjoy life with my kids. That included biking, basketball, hiking and sometimes running.
Of course seeing the changes in my body made me happy, but being able to do things with them that made them happy is a feeling I can’t describe.
We can preach to our #kids all we want about what they should be doing but realistically, they mimic everything that WE do. 4 years later, I do my best to stay active and healthy. The issue now lol is that when my kids see an activity, like #running a race to get a medal lol) they want to do it. With me 🤦♀️ I #workout but I don’t #run lol
I made the mistake telling them that @carmenwat was trying to convince me to run a race this Sunday and they jumped all over that. So now guess what we’re doing 😭😭😭 lol
My #cardio has been pretty much non existent lol so a 5km run for me will probably be hell lol
I did a 5km a year and a half ago with my daughter and only trained for it for 4 weeks. We survived. The biggest challenge I’ll have is not only telling myself not to quit halfway through, but also pushing them and telling them they CAN do this when I’ll feel like quitting. I’m not sure I’m totally prepared for it as I’ll also be up till 3 or 4am working and the race is early Sunday morning.
But I have to say that a conversation with my trainer reminded to suck it up and do it because I don’t want to discourage or disappoint my kids when they want to be active.
So I sucked it up and registered lol 4 years ago I would not even consider this. Today, I’m realizing that this is a great bonding opportunity and a learning opportunity for the three of us to keep pushing and finish what we start. I’m confident that they will do amazing. Me.... not so much lol #leadbyexample#mom#momlife#healthy#transformation#actionsspeaklouderthanwords#yougetwhatyoufocuson#fuelthefire#diet#momswholift#healthykids#love#life#blessed#gym#goals#parenting#parenthood#instafitness
I don't care who people say they are and what they portray to the word on social media in brain washing attempts to fool everyone into believe they are what they aren't. Social media has created the perfect platform for all the greatest illusionists out there.
Actions speak louder than words, if you're going to be a liar be a good one, if you're not a good one make sure your slight of hand is excellent, because some people are always watching everything, noticing everything, making mental notes and filing them away for later, with a little coloured Postit for quick reference, and all it takes is one slip up to make them pay attention.
When someone shows you who they are, believe them.
Я в первую очередь врач, а уже потом бизнесмен.
Врач со своей уникальной идеей, аналогов которой нет в мире.
На мой взгляд, чтобы бизнес стал успешным, и ты мог чувствовать себя свободным человеком, он должен отличаться от того, что уже есть на рынке, т.е. нужно предлагать какой-то уникальный продукт, который был бы востребован. Хотя, нередко бывает так, что спрос приходится создавать самому, а это намного сложнее, но намного круче и интересней.
Так получилось у меня 6 лет назад, когда рынок стоматологических услуг был не так развит в России, а у многих в головах все ещё жил стереотип "советской стоматологии" и естественно люди боялись приходить к врачу даже на профилактику.
В этот момент мне пришла идея создать студию с "человеческим лицом", которая занимается профилактикой и красотой улыбки. Я вложил в это огромное количество усилий и времени и теперь это стало трендом. 😁🤘🏻
Ultimately. . .only you know what you want from your life.
We can lean into others for advice, but WE are the only ones who truly know.
Take the advice you feel will benefit you, make a decision and take a step.
Get a feel for how that choice is working for you and adjust from there.
What I will say is relying entirely on the advice of mommy and daddy, or your teachers is, in my experience, a recipe for disaster.
Know who you are, what you want, and then go get it.
Actions will always speak louder than words. 💯 💯
We can’t say we truly want something and then do things that are in opposition to what we actually want. We can only expect to get the results of the actions, or lack of actions, that we put in. For instance you can’t say you want a beautiful and meaningful relationship while being unfaithful. You can’t say you want a nice body and refuse to work out and eat right. You can’t say you want your dreams to become a reality but you never actually go after them. It’s cause and effect. We have to be willing to do things that will get us the desired results that we envision attaining. Do yourself a favor and get YOU under control. It’s starts with disciplining your mind. People are creatures of their habits, why not start by creating better habits to replace the old habits that are no longer benefiting you.
Be honest with yourself. Ask yourself which action steps you take in life and if it's not the right one to get you to your goals then fix it. Start taking action RIGHT NOW. Not Tomorrow, Not Next Week, or Next Month. Because next week becomes next month and next month becomes next year. Those are just excuses for procrastination. And before you know it, you've wasted a year living in mediocrity and settling for a lifestyle which you know you could do so much better. And you Deserve Better! Start taking action right now, in every aspect of your life. You get one life so live it abundantly! 🙏💯