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#accountability medias

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Maybe my IG should be more of a food blog? Lol. Pork Butt tacos for dinner tonight with cilantro, onion, jalapeños, lime and homemade “spice shots” (roasted jalapeños, Serrano’s, habaneros, blended with lime, cilantro, onion, garlic, and chipotles), on 120 calorie (for 3!) corn tortillas.
“I don’t have time to workout”
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I hate hearing that.. I totally get that life is busy and can be stressful. BUT... you can’t tell me you don’t have 15 minutes to do some form of exercise!
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You can exercise while you are watching tv for heavens sake!🤷🏼‍♂️
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Get yourself a resistance band and do some curls. 5 reps followed by a 5 second hold is one “rep”. Do 5 sets of 3 “reps”. You will have a real nice pump💪🏼
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Stop making excuses!🚫
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Take control of your health.👍🏼
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Life’s too short. So why not do everything you can to prolong it?
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If you need someone to hold you accountable, you can DM me! I’d love to help!✌🏼
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Get after it and give it all you’ve got👊🏼
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#HomeWorkout #Curls #Biceps #Accountability #Fitness #NoExcuses #Healthy #Lifestyle #MakeTime #Priorities #Workout #Aesthetic
“I don’t have time to workout” - I hate hearing that.. I totally get that life is busy and can be stressful. BUT... you can’t tell me you don’t have 15 minutes to do some form of exercise! - You can exercise while you are watching tv for heavens sake!🤷🏼‍♂️ - Get yourself a resistance band and do some curls. 5 reps followed by a 5 second hold is one “rep”. Do 5 sets of 3 “reps”. You will have a real nice pump💪🏼 - Stop making excuses!🚫 - Take control of your health.👍🏼 - Life’s too short. So why not do everything you can to prolong it? - If you need someone to hold you accountable, you can DM me! I’d love to help!✌🏼 - Get after it and give it all you’ve got👊🏼 - - - - - - - - - #HomeWorkout  #Curls  #Biceps  #Accountability  #Fitness  #NoExcuses  #Healthy  #Lifestyle  #MakeTime  #Priorities  #Workout  #Aesthetic 
Day 10/21: When your body is still sore from the double workout you took on yesterday...you take a rest day. #fit #fitfam #fitness #motivated #motivation #cleaneating #fitstagram #fitteacher #teacher #weightloss #leggo #accountability #workout #summer #staystrong
Start writing #ownit #life #accountability
January 2018 -May 2018
To be completely honest lately I haven’t been as motivated as I once was when I started this page lol. I’ve also been getting pains when I work out which makes me not want to even more...last time I literally just got a cramp and my leg was hurting for a whole week lol 😭😭 but looking back at pictures like these is what makes me want to keep going and stop putting excuses! We can do thissssss💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 On my way to the gym 🏃🏻‍♀️
January 2018 -May 2018 To be completely honest lately I haven’t been as motivated as I once was when I started this page lol. I’ve also been getting pains when I work out which makes me not want to even more...last time I literally just got a cramp and my leg was hurting for a whole week lol 😭😭 but looking back at pictures like these is what makes me want to keep going and stop putting excuses! We can do thissssss💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 On my way to the gym 🏃🏻‍♀️
THE JOURNALS ARE COMING! 😄

Here's a quick video on why I'm so excited about launching pre-sale of our new Lion-embossed leather desk journals for @ImpactActual.
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www.ImpactActual.com
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Journal #Journaling #Reflect #Insight #Exploration #ImpactActual
#Coaching
#Character
#Honor
#Service
#Sacrifice
#Accountability
#Contribution
#WomenOfImpact
#MenOfImpact
#Impact
#Influencers
#HighImpactMindset
#SEALs
#SEALteam
#NavySEAL
#NavySEALs
#LifeCoaching
#HighimpactLifeCoach
#HighImpact
THE JOURNALS ARE COMING! 😄 Here's a quick video on why I'm so excited about launching pre-sale of our new Lion-embossed leather desk journals for @ImpactActual. . www.ImpactActual.com . . Journal #Journaling  #Reflect  #Insight  #Exploration  #ImpactActual  #Coaching  #Character  #Honor  #Service  #Sacrifice  #Accountability  #Contribution  #WomenOfImpact  #MenOfImpact  #Impact  #Influencers  #HighImpactMindset  #SEALs  #SEALteam  #NavySEAL  #NavySEALs  #LifeCoaching  #HighimpactLifeCoach  #HighImpact 
On Tuesdays we transform. Ain’t no little clutch to put in front of this tummy no mo! And the pic on the right was me sucking it in, WITH shape-wear! 😒 I swear, I used to hate taking pictures from the side. I have so much more work to do, but my mid-section is usually the last place that I gain inches, but the first place I lose them. That’s actually one of the things that makes me take notice when my weight is getting out of hand...Which then scares me about my blood pressure. My goal has never been to be skinny, but I want to be comfortable, confident & healthy. What lets you know when it’s time to get your health in order? #transformationtuesday #mylife #motivation #keepgoing #goalgetter #findyourfit #curvygirlsworkouttoo #mycurvesmove #blmgirls #workout #gymtime #shapewear #naturallyme  #doyou #curvyncurly #beforeandduring #accountability #upcloseandpersonal
On Tuesdays we transform. Ain’t no little clutch to put in front of this tummy no mo! And the pic on the right was me sucking it in, WITH shape-wear! 😒 I swear, I used to hate taking pictures from the side. I have so much more work to do, but my mid-section is usually the last place that I gain inches, but the first place I lose them. That’s actually one of the things that makes me take notice when my weight is getting out of hand...Which then scares me about my blood pressure. My goal has never been to be skinny, but I want to be comfortable, confident & healthy. What lets you know when it’s time to get your health in order? #transformationtuesday  #mylife  #motivation  #keepgoing  #goalgetter  #findyourfit  #curvygirlsworkouttoo  #mycurvesmove  #blmgirls  #workout  #gymtime  #shapewear  #naturallyme  #doyou  #curvyncurly  #beforeandduring  #accountability  #upcloseandpersonal 
#spartanwod #accountability #noexcuses #onlyexcuses #pumped #hillsonlygoupsohigh #omg #noburpees #icandiehappynow #obviousvoiceover
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For those that care:
-Warm Up-Not in Video
Dynamic Warmup-Detailed in previous posts
Run/cycle/row/jump rope 5 minutes (I pick run)
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AKA Unbreakable Hill Climbs
Run 5-10min intervals uphill
Walk 3min for recovery
Repeat 2x for 15-30min total climbing time
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#hereicome #spartanrace #spartan #spartans #spartantrifecta #spartandelta #SPARTA #roadtosparta #themindiswillingbutthebodyisspongyandbruised #challengeaccepted
#spartanwod  #accountability  #noexcuses  #onlyexcuses  #pumped  #hillsonlygoupsohigh  #omg  #noburpees  #icandiehappynow  #obviousvoiceover  - For those that care: -Warm Up-Not in Video Dynamic Warmup-Detailed in previous posts Run/cycle/row/jump rope 5 minutes (I pick run) -Main Set- AKA Unbreakable Hill Climbs Run 5-10min intervals uphill Walk 3min for recovery Repeat 2x for 15-30min total climbing time - #hereicome  #spartanrace  #spartan  #spartans  #spartantrifecta  #spartandelta  #SPARTA  #roadtosparta  #themindiswillingbutthebodyisspongyandbruised  #challengeaccepted 
85/15 hamburger patty for dinner. Had a lot of work done on my mouth today and this took a long time to eat... Not a bad thing :-/ #keto #ketofam #ketosis #ketolife #ketogenic #weightlossjourney #healthyweightloss #lowcarb #lowcarbhighfat #lchf #accountability #ketodinner #cheeseburger #nobun #dublinercheese #yum
Not gonna lie, I’m pretty darn proud of this dinner! I just made it up as I went and it turned out AMAZING (if I do say so myself 💁🏻‍♀️ and my husband too 😉). • • So I started by cooking 5 chicken breasts in my crockpot while I was at work (life saver!). Then when I got home I shredded the chicken and I added two mini cans of green chiles, a jar of salsa verde, a couple spoonfuls (maybe a cup?) of plain nonfat greek yogurt. • I let that cook for like ten minutes more. Then I just started portioning out about 1/3c portions of the chicken mix into my favorite @cutdacarb wraps (cut in half - they are too long to fit in my dish). Then I rolled them all up and put them in a 9x13 pan sprayed with nonstick olive oil. • Next, I cooked the enchiladas for 15 minutes at 350 to get them a little crispy. • Then, I added another jar of salsa verde on top and 5oz of @traderjoes lite mozzarella cheese. I cooked for ten more minutes and then I broiled on high for five minutes. I’m all about that crispy life. 🤤 • After I took them out I added some chopped cilantro. And just like that! Done! • For the rice, I cooked the cauliflower rice and added fresh lime juice, cilantro, and 1tsp of @traderjoes chile and lime seasoning. Ta da! Delicious dinner! • • I had two enchiladas and I’m tracking 4 points for the @cutdacarb and cheese.
Thanks to my sister @emily_gemily93 for ringing me and jostling my cheeks off the couch, I made it to the gym guys! I was sore from yesterday's laundry and 1.5 mile walk around the complex in a rainstorm so I didn't have as much gumption as normal. But hey! That's 3 workouts of walking/cardio in a row! Also for accountability here are my lunch, snack, and dinner pics and macros. All on-point again today! Also tried veggie tots for the first time tonight. 10/10 with spicy ranch! 👍 #accountability  #lowcarb  #lchf  #food  #macros  #myfitnesspal  #fooddiary  #foodjournal  #workout  #cardio  #gymselfie  #gym  #planetfitness  #sweat  #getsome  #push  #pushit  #motivated  #motivation  #weightlossjourney  #weightloss  #pcosweightlossjourney  #pcosweightloss  #lifestylechange 
#forreal - I have been working out 🏋 and eating clean for almost a year! 😳
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Want to know how much weight I've lost?  4 lbs 😜
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Want to know what I have gained? 🤔
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#selfconfidence 
#positiveselfimage 
#discipline
A #support network I refer to as my #tribe
#accountability
#healthyhabits
A set of #skills I can use to help others
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And hell yes!  There are times when I actually feel sexy, 🤗something that has pretty much been absent my whole life!
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There's so much more but I will stop there as you're likely getting bored 😐 ••••
Sexy is a feeling, not a number or a destination.  For me it stems from a feeling of #accomplishment and #effort.
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It may be different for you
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But don't let anything else but you determine whether you are sexy or not
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In the words of Meghan Trainor "every inch of you is perfect from the bottom to the top"
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#endrant 
#sexymom
#busymom
#getyoursexyon 
#feelsexyinyourownskin
#forreal  - I have been working out 🏋 and eating clean for almost a year! 😳 ••••• Want to know how much weight I've lost? 4 lbs 😜 ••••• Want to know what I have gained? 🤔 ••••• #selfconfidence  #positiveselfimage  #discipline  A #support  network I refer to as my #tribe  #accountability  #healthyhabits  A set of #skills  I can use to help others •••• And hell yes! There are times when I actually feel sexy, 🤗something that has pretty much been absent my whole life! ••••• There's so much more but I will stop there as you're likely getting bored 😐 •••• Sexy is a feeling, not a number or a destination. For me it stems from a feeling of #accomplishment  and #effort . ••••• It may be different for you ••••• But don't let anything else but you determine whether you are sexy or not •••• In the words of Meghan Trainor "every inch of you is perfect from the bottom to the top" •••• #endrant  #sexymom  #busymom  #getyoursexyon  #feelsexyinyourownskin 
Wow check out Susanna’s amazing results 💪🏼💪🏼💪🏼
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Herbalife is for everyone 🤗
⬇️⬇️⬇️⬇️⬇️ “I was stick thin at 45kgs and I was a total skeptic prior to herbalife. I thought I could stay healthy by running everything off. I always wanted to tone up and have more shape but my lifestyle consisted of literally eating whole blocks of chocolate and tubs of ice cream.
However my sister jumped in and I saw her amazing results and decided to give it a go.

Since starting my herbalife nutrition program, I’ve gained a total of 10KG, maintain my Bodyfat between 17-20% and I am stronger, and full of energy every single day! 
Thank you Herbalife”
Wow check out Susanna’s amazing results 💪🏼💪🏼💪🏼 . . Herbalife is for everyone 🤗 ⬇️⬇️⬇️⬇️⬇️ “I was stick thin at 45kgs and I was a total skeptic prior to herbalife. I thought I could stay healthy by running everything off. I always wanted to tone up and have more shape but my lifestyle consisted of literally eating whole blocks of chocolate and tubs of ice cream. However my sister jumped in and I saw her amazing results and decided to give it a go. Since starting my herbalife nutrition program, I’ve gained a total of 10KG, maintain my Bodyfat between 17-20% and I am stronger, and full of energy every single day! Thank you Herbalife”
We were so honored to be apart of tonights interview with Tanya Barnett. Her and her husband Don are simply awesome. Their relationship has been featured in Essence magazine and will be featured this Saturday on episode 3 of Black Love Documentaries that will be aired on The OWN Network at 10 PM EST. 
Hope you guys will tune in on Saturday @ 10 PM. Also to replay tonight's interview, click the link below 👇👇 https://m.facebook.com/story.php?story_fbid=10157560919304768&id=565014767

#2dividedby2 #blacklove #reallove #realwifemovement #teamtyson #marriagematters #accountability #motivation #marriedforlife #couplegoals #blackcouples #lovelanguage #2tysons1love #commitment #consistency
We were so honored to be apart of tonights interview with Tanya Barnett. Her and her husband Don are simply awesome. Their relationship has been featured in Essence magazine and will be featured this Saturday on episode 3 of Black Love Documentaries that will be aired on The OWN Network at 10 PM EST. Hope you guys will tune in on Saturday @ 10 PM. Also to replay tonight's interview, click the link below 👇👇 https://m.facebook.com/story.php?story_fbid=10157560919304768&id=565014767 #2dividedby2  #blacklove  #reallove  #realwifemovement  #teamtyson  #marriagematters  #accountability  #motivation  #marriedforlife  #couplegoals  #blackcouples  #lovelanguage  #2tysons1love  #commitment  #consistency 
https://www.facebook.com/PKforDA/videos/343169622874376/

#safertogether #pkforda2018 #bluewavecoming #community #justice #transparency #accountability
Can't wait to see Team Flexr6 @__senittacady @tony.j.fischetti @valeria.sizova @davison.jodie @skyeball_jnr Bikini, Physique, Sports Model & Angels onstage @inba_nsw Sydney Championships. Come and check out the Flexr6 stand at this event. Ask about YOUR Team Flexr6 Comp Prep show day SPECIAL 🙌🏆#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal
#bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #internationalexperience #elitetour #pnba #inba #dreambigger
Can't wait to see Team Flexr6 @__senittacady @tony.j.fischetti @valeria.sizova @davison.jodie @skyeball_jnr Bikini, Physique, Sports Model & Angels onstage @inba_nsw Sydney Championships. Come and check out the Flexr6 stand at this event. Ask about YOUR Team Flexr6 Comp Prep show day SPECIAL 🙌🏆#competitionpreparation  #flexr6  #flexr6shop  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #fitspo  #gymmotivation  #fitnessjourney  #nutrition  #training  #guidance  #support  #accountability  #workoutmotivation  #weightlossmotivation  #inbaglobalaustralia  #inbapnbaglobal  #bikini  #sportsmodel  #mensphysique  #bodybuilding  #angels  #mensfitness  #womensfitness  #internationalexperience  #elitetour  #pnba  #inba  #dreambigger 
Let’s talk choices! Being trapped in the body on the left, I truly felt like I had no choices. I was a victim of my circumstance. That’s not a great place to live, I’m grateful I didn’t unpack and stay there.
We’re always making choices, the question is, are your choices progressing you forward in life or do you feel trapped? 
I’m beyond excited by the choices I have now!
How about you?! I’m starting my June accountability group and I’d love you to choose 😁to join me.
Do you want new choices like this?
•your choice of exercise
•your choice of nutrition
•your choice of accountability •your choice of how you want to FEEL •your choice to be on the road to your goals for the summer
🤷🏼‍♀️the choice is up to you😊
#choices#sobermama #roadtorecovery 
#support #wellness #transformationtuesday #connection #peaceful #creativespace #inspired #innerhealing #recovery #sobermom #healthyishappy #boundaries #accountability
Let’s talk choices! Being trapped in the body on the left, I truly felt like I had no choices. I was a victim of my circumstance. That’s not a great place to live, I’m grateful I didn’t unpack and stay there. We’re always making choices, the question is, are your choices progressing you forward in life or do you feel trapped? I’m beyond excited by the choices I have now! How about you?! I’m starting my June accountability group and I’d love you to choose 😁to join me. Do you want new choices like this? •your choice of exercise •your choice of nutrition •your choice of accountability •your choice of how you want to FEEL •your choice to be on the road to your goals for the summer 🤷🏼‍♀️the choice is up to you😊 #choices #sobermama  #roadtorecovery  #support  #wellness  #transformationtuesday  #connection  #peaceful  #creativespace  #inspired  #innerhealing  #recovery  #sobermom  #healthyishappy  #boundaries  #accountability