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Ab training! Please make sure to tag someone or share if you like the info! Let me know what else you want a video on! #fitlesbian #girlswholift #girlswhoworkout #weightloss #dedication #healthy #absworkout #abtraining
🌸 It 21 days to CREATE a Habit
💚 It takes 90 days to CREATE a Lifestyle
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May 21st (TOMORROW) I am starting a NUTRITION programme that has been proven to give you a body transformation 🌈 ...
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I AM LIVING PROOF 🤩🤩 ... .
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Benefit if this programme is that it focuses purely on your Nutrition, you can over eat with this programme and drink alcohol too and still LOOSE WEIGHT 😍🤩
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Whose with me?💕
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#happysundayfunday #weekendvibes #bodytransformation #ukfitmum #momwithabsandkids #absworkout #bootysquad #strongnotskinnymom #underweightnomore #fitlife #health #training #goals #exercise #weightloss #gains #strong #determination #cleaneating #healthylifestyle  #healthychoices #strength #lifestylechange #muminspired #healthymummy #boymom #autismmum #girlmummy #mummyof2 #inspiringmums
🌸 It 21 days to CREATE a Habit 💚 It takes 90 days to CREATE a Lifestyle . . . May 21st (TOMORROW) I am starting a NUTRITION programme that has been proven to give you a body transformation 🌈 ... . . . I AM LIVING PROOF 🤩🤩 ... . . . Benefit if this programme is that it focuses purely on your Nutrition, you can over eat with this programme and drink alcohol too and still LOOSE WEIGHT 😍🤩 . . . Whose with me?💕 . . . #happysundayfunday  #weekendvibes  #bodytransformation  #ukfitmum  #momwithabsandkids  #absworkout  #bootysquad  #strongnotskinnymom  #underweightnomore  #fitlife  #health  #training  #goals  #exercise  #weightloss  #gains  #strong  #determination  #cleaneating  #healthylifestyle  #healthychoices  #strength  #lifestylechange  #muminspired  #healthymummy  #boymom  #autismmum  #girlmummy  #mummyof2  #inspiringmums 
—- > if you wanna change your life ——> www.zifit.sk 💪💪❤️💪💪. #zifit.sk #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #abs #absworkout #training #functionaltraining #gym #gymmotivation #gymrat #gymlife #slovakia #slovakboy #slovakfitness #slovakfitnesspeople #spisskanovaves #levoca #kosice —- Facebook Ži-Fit.Sk
💥CORE AND LEGS CHALLENGE💥
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✍️This is a nice post on challenging/biasing the core and lower body. I was experimenting with some new combinations of exercises, which turned. out to be good “time under tension” exercises as well as good stability/control ones ✔️.
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✍️First up: combination of: two variations of a lunge (forward/reverse), SL-RDL, and SL stance ✔️. This combination provides dynamic / static stability/control and is a great single leg strengthening combo. Many progressions/regressions that could be built into this one ✅. On to some core work: half kneeling chop + press with an added OH raise. This one addresses anti-rotation (transverse plane stability) and on the OH raise targets anti-lateral flexion (frontal plane stability). These were some good ones to add into the repertoire for accessory work ✅.
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❤️TAG FRIENDS ‼️
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❤️COMMENT ‼️
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❤️ SHARE THIS ‼️
💥CORE AND LEGS CHALLENGE💥 . ✍️This is a nice post on challenging/biasing the core and lower body. I was experimenting with some new combinations of exercises, which turned. out to be good “time under tension” exercises as well as good stability/control ones ✔️. . ✍️First up: combination of: two variations of a lunge (forward/reverse), SL-RDL, and SL stance ✔️. This combination provides dynamic / static stability/control and is a great single leg strengthening combo. Many progressions/regressions that could be built into this one ✅. On to some core work: half kneeling chop + press with an added OH raise. This one addresses anti-rotation (transverse plane stability) and on the OH raise targets anti-lateral flexion (frontal plane stability). These were some good ones to add into the repertoire for accessory work ✅. . ❤️TAG FRIENDS ‼️ . ❤️COMMENT ‼️ . ❤️ SHARE THIS ‼️
Denn nur wer keinen Bock hat, hat Gründe. Doch wer wirklich will, der findet immer einen Weg ✨

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Genießt das lange Wochenende ihr Lieben ❤️ wir gehen jetzt ne runde shishan und lassen den Tag entspannt ausklingen☺️ Beintraining ist auch schon in der Tasche 💪🏻 _______________________________________________#mirrorselfie#legs#gymloveforever#fitnessguru#fitwomen#strongnotskinny#bootygainz#leggains#abs#absworkout#blonde#redshorts#summervibes
Denn nur wer keinen Bock hat, hat Gründe. Doch wer wirklich will, der findet immer einen Weg ✨ ______________________________ Genießt das lange Wochenende ihr Lieben ❤️ wir gehen jetzt ne runde shishan und lassen den Tag entspannt ausklingen☺️ Beintraining ist auch schon in der Tasche 💪🏻 _______________________________________________#mirrorselfie #legs #gymloveforever #fitnessguru #fitwomen #strongnotskinny #bootygainz #leggains #abs #absworkout #blonde #redshorts #summervibes 
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @fitnessdiet18
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🔝Awesome👏 @adry_bella 🚧
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💡If I told you that I can give you the body if you want? In 14 days⌚️... Would you take it? 😉 .
. * Help to control weight.📏
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. * reduces fat storage.🍔
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. * reduces the sensation of appetite 😋

All this combined with a good workout routine and diet will help you a lot😊
Because we want the best for you*💓 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
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Because we want the best for you❤️!!
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🏋️For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#fitnessgirls #transformation#fitnesstransformation#workout#workoutvideo #weightloss#absworkout#slimming #cardio #fitfam#fitspo#fitnessjourney #fitnessprogress#progress#progressnotperfection#strongnotskinny #selflove#bodypositive #bodyconfidence#bodylove#positivevibes #bbg #USA #hkig#lifestyle#selfie #weightlossjourney#healthyliving#healthylifestyles
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fitnessdiet18 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 @adry_bella 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 💡If I told you that I can give you the body if you want? In 14 days⌚️... Would you take it? 😉 . . * Help to control weight.📏 . . * reduces fat storage.🍔 . . * reduces the sensation of appetite 😋 All this combined with a good workout routine and diet will help you a lot😊 Because we want the best for you*💓 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessgirls  #transformation #fitnesstransformation #workout #workoutvideo  #weightloss #absworkout #slimming  #cardio  #fitfam #fitspo #fitnessjourney  #fitnessprogress #progress #progressnotperfection #strongnotskinny  #selflove #bodypositive  #bodyconfidence #bodylove #positivevibes  #bbg  #USA  #hkig #lifestyle #selfie  #weightlossjourney #healthyliving #healthylifestyles 
The benefits of reverse plank ❤️💪🏻💪🏻. The reverse plank is a great bodyweight exercise for strengthening your core and your posterior muscles. If you perform the exercise correctly, it will isolate and strengthen not just the gluteal muscles but also your hamstrings, abs and lower back. #plankchallenge #plank #plankworkout #workout #certifiedtrainers #strenghttraining #bodybuilding #fitfam #coreworkout #lowerback #lowerbackworkout #strenghttraining #results #respect #privatetraining #privategym #shermanoaks #losangeles #absworkout #summerbody #stronger #healthybody #healthylifestyle #hamstrings #glutesworkout #abs#loveyourself #gettingstronger #gettomgshreaded
The benefits of reverse plank ❤️💪🏻💪🏻. The reverse plank is a great bodyweight exercise for strengthening your core and your posterior muscles. If you perform the exercise correctly, it will isolate and strengthen not just the gluteal muscles but also your hamstrings, abs and lower back. #plankchallenge  #plank  #plankworkout  #workout  #certifiedtrainers  #strenghttraining  #bodybuilding  #fitfam  #coreworkout  #lowerback  #lowerbackworkout  #strenghttraining  #results  #respect  #privatetraining  #privategym  #shermanoaks  #losangeles  #absworkout  #summerbody  #stronger  #healthybody  #healthylifestyle  #hamstrings  #glutesworkout  #abs #loveyourself  #gettingstronger  #gettomgshreaded 
J'aime tellement aller à la salle le week end...peu de monde...le kiffe ! Samedi : bas du corps, dimanche haut du corps...sans oublier les éternels abdos les 2 jours ! 🙄🙄 #summer2018 #fit #squat #sumosquat #absworkout #nopainnogain #workbitch
Avocado toast with garlicky mushrooms from @happyskinkitchen! Just found this page and it’s amazing!
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🍎Find me on Facebook: livegreenhealthyig .
🍏Need help eating healthy? Check out my ebooks linked in my bio!
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Ingredients
* Sourdough bread
* Mashed avocado
* Sautéed garlic mushrooms
* Chopped thyme * Salt and pepper

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@happyskinkitchen

Credit: @livegreenhealthy
#fitnessmotivation #dietfood #bodypositive #eathealthy #bodyfitness #beforeandafter #eatyourveggies #slimmingworld #fitnesslifestyle #weightlossgoals #weightlosstransformation #healthyliving #eatwell #weightlossdiary #workout #aesthetics #bodygoals #exercise #weightlosscommunity #absworkout #weightlossinspiration #weightlosshelp #weightlosstips #eatfit
Avocado toast with garlicky mushrooms from @happyskinkitchen! Just found this page and it’s amazing! ____________________________________________________ . 🍎Find me on Facebook: livegreenhealthyig . 🍏Need help eating healthy? Check out my ebooks linked in my bio! ____________________________________________________ Ingredients * Sourdough bread * Mashed avocado * Sautéed garlic mushrooms * Chopped thyme * Salt and pepper ____________________________________________________ @happyskinkitchen Credit: @livegreenhealthy #fitnessmotivation  #dietfood  #bodypositive  #eathealthy  #bodyfitness  #beforeandafter  #eatyourveggies  #slimmingworld  #fitnesslifestyle  #weightlossgoals  #weightlosstransformation  #healthyliving  #eatwell  #weightlossdiary  #workout  #aesthetics  #bodygoals  #exercise  #weightlosscommunity  #absworkout  #weightlossinspiration  #weightlosshelp  #weightlosstips  #eatfit 
No point to this just thought my arms were looking good yesterday. .
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#me #mine #lifting #exercise #fitness #annapolis #edgewater #maryland #gaybros #gaybro #gay #absworkout #armsworkout #legday #chestday #backday #hot #ugly #uglyirl #tags #washington #washingtondc
Leonidas wanted to be with me today when I stared out the window. 2 weeks ago he couldn’t even fit into this bag. So proud of him right now. He gave zero fucks about getting one less bone a day and a smaller wet food portion. He’s already down 2 pounds bra💪💪💪 Killin it!!! instagramfitness #fitnessbody #fitnessblog #fitnessboy #fitnesstransformation #fitnessquotes #fitnessquote #fitnesstips #fitnessguru #fitnessguy #weightgain #powerlifter #tricep #breathe #absworkout #bicepworkout #zyzz #muscleup #muscular #musclemodel #hustlehard #getfitordietrying #shred #shreddingforthewedding #bodybuildinglifestyle #bodytransformation #bodypositivity #bodybuildingmotivation #fitnation
Leonidas wanted to be with me today when I stared out the window. 2 weeks ago he couldn’t even fit into this bag. So proud of him right now. He gave zero fucks about getting one less bone a day and a smaller wet food portion. He’s already down 2 pounds bra💪💪💪 Killin it!!! instagramfitness #fitnessbody  #fitnessblog  #fitnessboy  #fitnesstransformation  #fitnessquotes  #fitnessquote  #fitnesstips  #fitnessguru  #fitnessguy  #weightgain  #powerlifter  #tricep  #breathe  #absworkout  #bicepworkout  #zyzz  #muscleup  #muscular  #musclemodel  #hustlehard  #getfitordietrying  #shred  #shreddingforthewedding  #bodybuildinglifestyle  #bodytransformation  #bodypositivity  #bodybuildingmotivation  #fitnation 
What's in your lunchbox?💫 .
Tell us for a chance to win today's surprise product! .
Thanks @my_garden_bowl for sharing how you #takeitwithu !! .
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#mealprep #healthyhumAn #iamahealthyhuman #yummy #weekend #healthy #healthyfood #wholefoods #coffee #friday #goodeats #missnewfoodie #food52 #foodie #healthylifestyle #cleaneating

By @healthyhumanlife

#fitspiration #weightlossdiary #weightwatchers #transformation #fitspo #fitnessmotivation #bodyweight #weightlosschallenge #absworkout
What's in your lunchbox?💫 . Tell us for a chance to win today's surprise product! . Thanks @my_garden_bowl for sharing how you #takeitwithu  !! . . . . #mealprep  #healthyhumAn  #iamahealthyhuman  #yummy  #weekend  #healthy  #healthyfood  #wholefoods  #coffee  #friday  #goodeats  #missnewfoodie  #food52  #foodie  #healthylifestyle  #cleaneating  By @healthyhumanlife #fitspiration  #weightlossdiary  #weightwatchers  #transformation  #fitspo  #fitnessmotivation  #bodyweight  #weightlosschallenge  #absworkout 
Real or fake? .  Go follow @garmsdaily @couple_postsdaily @garmsdaily ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔴 www.gym-leaders.com (Use garmsdaily15 for 15% off) 🔵
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @garmsdaily  #tranaformation #abs #goalslayer #absworkout #absworkouts #fitnessmom #goals❤️ #fitnessmodel #goalseeker #fitnessboy #fitnessfun #fitnessquotes #fitnesstrainer #fitnessguru #goalseeker #instagrams  #garmsdaily #goals😍 #goalsetting #booster #beachparty #goals #foodography #relaxingday #foodstyle #beachbody #riderich #goals❤️ #richgirls #stunner
Real or fake? . Go follow @garmsdaily @couple_postsdaily @garmsdaily ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 www.gym-leaders.com (Use garmsdaily15 for 15% off) 🔵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @garmsdaily #tranaformation  #abs  #goalslayer  #absworkout  #absworkouts  #fitnessmom  #goals ❤️ #fitnessmodel  #goalseeker  #fitnessboy  #fitnessfun  #fitnessquotes  #fitnesstrainer  #fitnessguru  #goalseeker  #instagrams  #garmsdaily  #goals 😍 #goalsetting  #booster  #beachparty  #goals  #foodography  #relaxingday  #foodstyle  #beachbody  #riderich  #goals ❤️ #richgirls  #stunner 
Try this: place a broom stick between your left foot and left hand, simultaneously, bring your right arm to your right knee. Keep your head and shoulders on the floor. Repeat 10 X on each side.

#absworkout #strengthandconditioning #coreworkout
Try this: place a broom stick between your left foot and left hand, simultaneously, bring your right arm to your right knee. Keep your head and shoulders on the floor. Repeat 10 X on each side. #absworkout  #strengthandconditioning  #coreworkout 
Pumpkin Spice Peanut Butter & Chocolate Cookies of my DREAMZZZ. Made a batch of one of my favorite cookies to snack on for the kiddos and I. The texture reminds me of french macaroons😍 + they are dairy-free, gluten-free and refined sugar free + require only six ingredients and 15 minutes of your time🙌🏻💯 You'll need: 1 c almond meal, 1/2 c hazelnut meal, 1/2 c @wild_friends classic pb, 1 @vitalfarms egg, 1 tsp cinnamon, 1 tsp pumpkin spice & 3-4 tbsp coconut sugar (i used 4 tbsp this time and it was perfect). Chocolate chips (optional).
Whisk together egg, coconut sugar, cinnamon and pumpkin spice. Add peanut butter to the batter and mix until well combined. Add the remaining dry ingredients, mix well (i used my hands🤷🏻‍♀️👌🏻) and form 1 - 1 1/2 tbsp of batter into round balls. Press each ball flat and bake at 350 F for 8-10 minutes. I drizzled half of the cookies with @alterecosf melted dark chocolate💯
Pro tip: I love to throw a few cookies in the freezer and enjoy with a matcha latte-they taste amazing when chilled too! Enjoy🤗#glutenfreecookies #nationalchocolatechipcookieday

Source: @healthymoodsf
#eatwell #weightwatchers #weightlossgoals #bodygoals #bodypositive #slimmingworld #beforeandafter #healthyliving #fitspiration #eatyourveggies #fitnessmotivation #dietfood #aesthetics #eathealthy #fit #bodyfitness #weightlossmotivation #bodytransformation #workout #bestself #weightlosstransformation #weightlosschallenge #metabolism #burnfat #weightlossinspiration #absworkout #bodyweight #eatfit
Pumpkin Spice Peanut Butter & Chocolate Cookies of my DREAMZZZ. Made a batch of one of my favorite cookies to snack on for the kiddos and I. The texture reminds me of french macaroons😍 + they are dairy-free, gluten-free and refined sugar free + require only six ingredients and 15 minutes of your time🙌🏻💯 You'll need: 1 c almond meal, 1/2 c hazelnut meal, 1/2 c @wild_friends classic pb, 1 @vitalfarms egg, 1 tsp cinnamon, 1 tsp pumpkin spice & 3-4 tbsp coconut sugar (i used 4 tbsp this time and it was perfect). Chocolate chips (optional). Whisk together egg, coconut sugar, cinnamon and pumpkin spice. Add peanut butter to the batter and mix until well combined. Add the remaining dry ingredients, mix well (i used my hands🤷🏻‍♀️👌🏻) and form 1 - 1 1/2 tbsp of batter into round balls. Press each ball flat and bake at 350 F for 8-10 minutes. I drizzled half of the cookies with @alterecosf melted dark chocolate💯 Pro tip: I love to throw a few cookies in the freezer and enjoy with a matcha latte-they taste amazing when chilled too! Enjoy🤗#glutenfreecookies  #nationalchocolatechipcookieday  Source: @healthymoodsf #eatwell  #weightwatchers  #weightlossgoals  #bodygoals  #bodypositive  #slimmingworld  #beforeandafter  #healthyliving  #fitspiration  #eatyourveggies  #fitnessmotivation  #dietfood  #aesthetics  #eathealthy  #fit  #bodyfitness  #weightlossmotivation  #bodytransformation  #workout  #bestself  #weightlosstransformation  #weightlosschallenge  #metabolism  #burnfat  #weightlossinspiration  #absworkout  #bodyweight  #eatfit 
Great workout made by @musclemorph_  to burn fat. My favorite 3 workouts to do on this list are elevated push ups, lunges, and burpees. Try all of them out and comment what your favorite are.
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#fitspo #fitness #fitnessmotivation #workout #work #workhard #workoutmotivation #workouts #fat #muscle #muscles #fatburner #sixpack #absworkout #abs
انگیزشی 
عزیزانی که به دنبال برنامه های دقیق و ورزش اصولی و توصیه های غذایی برای کاهش و یا افزایش وزن وحجم ، تغییر سایز به صورت کلی و یا تغییرات موضعی و... هستند می توانند دایرکت پیام بدهند. 
چه برای باشگاه با دستگاه های ورزشی و چه برای منزل بدون نیاز به هیچ گونه وسیله ورزشی و با کمترین هزینه ممکن براتون برنامه مینویسم. 
درنظر داشته باشید که برنامه ها بصورت اختصاصی و فقط برای شخصی که برنامه میخواد و با شرایط بدنی که اون شخص داره نوشته میشود یعنی برنامه هرکس باهم متفاوت است و توصیه میشود که فقط خود ان شخص از ان برنامه استفاده کند.
هرکس هم بخاد بصورت مجازی تحت نظرم باشه و بصورت تخصصی زیر نظرم تمرین کنه دایرکت پیام بده. تا توضیحات لازمه رو در اختیار تون قرار بدم.

#gymbok #gym #bodybuilding #powerlifting #fitnessmodels #fitnessmodel #fitness #gymbok #physiques #physics #training #workout #abs #absworkout #sixpack #bikinis #بدنسازی #بدنسازی_بانوان #بدنسازی_آقایان #فیتنس #فیتنس_مدل #فیزیک #بادیبیلدینگ #پاورلیفتینگ #سیکس_پک
انگیزشی عزیزانی که به دنبال برنامه های دقیق و ورزش اصولی و توصیه های غذایی برای کاهش و یا افزایش وزن وحجم ، تغییر سایز به صورت کلی و یا تغییرات موضعی و... هستند می توانند دایرکت پیام بدهند. چه برای باشگاه با دستگاه های ورزشی و چه برای منزل بدون نیاز به هیچ گونه وسیله ورزشی و با کمترین هزینه ممکن براتون برنامه مینویسم. درنظر داشته باشید که برنامه ها بصورت اختصاصی و فقط برای شخصی که برنامه میخواد و با شرایط بدنی که اون شخص داره نوشته میشود یعنی برنامه هرکس باهم متفاوت است و توصیه میشود که فقط خود ان شخص از ان برنامه استفاده کند. هرکس هم بخاد بصورت مجازی تحت نظرم باشه و بصورت تخصصی زیر نظرم تمرین کنه دایرکت پیام بده. تا توضیحات لازمه رو در اختیار تون قرار بدم. #gymbok  #gym  #bodybuilding  #powerlifting  #fitnessmodels  #fitnessmodel  #fitness  #gymbok  #physiques  #physics  #training  #workout  #abs  #absworkout  #sixpack  #bikinis  #بدنسازی  #بدنسازی_بانوان  #بدنسازی_آقایان  #فیتنس  #فیتنس_مدل  #فیزیک  #بادیبیلدینگ  #پاورلیفتینگ  #سیکس_پک 
be brave!
Even if you are not brave, pretend to be brave.
No one can understand the difference between them.
🌸
شجاع باش!
حتی اگر شجاع نیستی، وانمود کن که شجاع هستی. 
هیچکس نمی‌تواند فرق این دو را بفهمد. ‌
🌸
#ورزش_بانوان#لباس_ورزشي#سلامتي #دختر_ايراني#چلنج#بدنسازي#فيت#فيتنس_بانوان_ورزش_بانوان_سلامت #فيتنس_تايم #فيگور #حركت_شكم‎‏ #absworkout #fit#fitnessmotivation #sportswear #sportswear #coach #champions # #goals💯 #bikiniathlete #helthylife #bikiniathlete #bodyprogress #rippedbody #shreddedlife #physiques #bodybuiding #workoutaddict #shirin__fit_gymprogress💪
be brave! Even if you are not brave, pretend to be brave. No one can understand the difference between them. 🌸 شجاع باش! حتی اگر شجاع نیستی، وانمود کن که شجاع هستی. هیچکس نمی‌تواند فرق این دو را بفهمد. ‌ 🌸 #ورزش_بانوان #لباس_ورزشي #سلامتي  #دختر_ايراني #چلنج #بدنسازي #فيت #فيتنس_بانوان_ورزش_بانوان_سلامت  #فيتنس_تايم  #فيگور  #حركت_شكم ‎‏ #absworkout  #fit #fitnessmotivation  #sportswear  #sportswear  #coach  #champions  # #goals 💯 #bikiniathlete  #helthylife  #bikiniathlete  #bodyprogress  #rippedbody  #shreddedlife  #physiques  #bodybuiding  #workoutaddict  #shirin__fit_gymprogress 💪
Kvalitetno zajednicko vreme sa bracnim partnerom mozete provesti i na treningu. Uostalom, u paru je lakse i zanimljivije. 👫

#zoranami_fitness #teretana #fit #bracnipar #muzizena #motivacija #stomak #personaltrainer #trener #core #absworkout #individualnitreninzi #trening #zajednickovreme #couplegoals #couple #motivation #gym #fitness #workout #belgrade #beograd #vojvodemilenka40 #centargrada #novibeograd
Just came back from a lovely 7k run. The weather was beautiful but super humid ( hence the curly hair 🤷🏼‍♀️) Now off to my whole family celebrating whitsunday ☀️ Have a lovely day !❤️
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#workout#workouttime#yoga#workout#yogafitness#bbg#bbggirls#bbgprogress#bbggermany#fitness#adidas#fitnessmotivation#berlinhalfmarathon#fitfam#yogi#yogachallenge#blogger#blogger_de#healthy#fit#raw#52grams#vegan#abs#absworkout#yoga#yogapose#fitgirl#training#running
Just came back from a lovely 7k run. The weather was beautiful but super humid ( hence the curly hair 🤷🏼‍♀️) Now off to my whole family celebrating whitsunday ☀️ Have a lovely day !❤️ . . . . . #workout #workouttime #yoga #workout #yogafitness #bbg #bbggirls #bbgprogress #bbggermany #fitness #adidas #fitnessmotivation #berlinhalfmarathon #fitfam #yogi #yogachallenge #blogger #blogger_de #healthy #fit #raw #52grams #vegan #abs #absworkout #yoga #yogapose #fitgirl #training #running 
Would would life be without challenges?
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Seriously, if everything was given to you on a golden platter...you wouldn’t know what to do when a challenge came your way!! You wouldn’t have any kind of experience on problem-solving or what to do when things get tough. Be thankful for the tough times!! ☀️
Leggings: @tilyoucollapse discount: “csfit” saves you 💲💃🏼!!! AND 5/25 is another release 😍
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ASK ME FOR HELP 🙋🏼‍♀️😘 Online Macro Coaching + Training- link in bio 💻
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#teamcschmidtfit #onlinecoach #personaltrainer #absworkout #gluteworkout #abs #leggings #iifymgirls #fitgirl #fitgirls #gymgirl #gymmotivation #lifting #iifymfam #iifym #loveyourself #reversedieting #fitnessmotivation #justdoit
Would would life be without challenges? ☀️ Seriously, if everything was given to you on a golden platter...you wouldn’t know what to do when a challenge came your way!! You wouldn’t have any kind of experience on problem-solving or what to do when things get tough. Be thankful for the tough times!! ☀️ Leggings: @tilyoucollapse discount: “csfit” saves you 💲💃🏼!!! AND 5/25 is another release 😍 ☀️ ASK ME FOR HELP 🙋🏼‍♀️😘 Online Macro Coaching + Training- link in bio 💻 . . ——————————— #teamcschmidtfit  #onlinecoach  #personaltrainer  #absworkout  #gluteworkout  #abs  #leggings  #iifymgirls  #fitgirl  #fitgirls  #gymgirl  #gymmotivation  #lifting  #iifymfam  #iifym  #loveyourself  #reversedieting  #fitnessmotivation  #justdoit 
#Repost @mr.fittith with @get_repost
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New ab workouts in the books. 1.5 hours pure abs nonstop supersets. Sore ✅ Hit each superset 3x15 to failure 
#abs
#mustsee 
#videooftheday 
#notownfitness 
#absworkout 
#exercise 
#fitness
#hiit
#cardio 
#fitfam 
#gb3
#instagood
bodybeach testing - designed by @ilflevio personal trainer
bodybeach testing - designed by @ilflevio personal trainer
Motivation Sunday - Had a chill cardio and abs day with @rikke_peetz. 💪🏻I love this girl as my family and I love working out with her. She’s a bundle of fun and happiness and she always motivates me. 🙌🏻❤️
Working out on a Sunday is alright peops.
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#cardio #cardioworkout #workout #workoutmotivation #sunday #sundayfunday #sundayvibes #gym #gymshark #gymlife #gymsharkwomen #fitness #fitnessmotivation #fitchick #abs #absworkout #family #gymfun #workhardplayhard #fit #funny #iloveyou #gymmotivation #workingout #booty🍑#fitfam #noexcuses
Motivation Sunday - Had a chill cardio and abs day with @rikke_peetz. 💪🏻I love this girl as my family and I love working out with her. She’s a bundle of fun and happiness and she always motivates me. 🙌🏻❤️ Working out on a Sunday is alright peops. . . . . . . . . . . . . #cardio  #cardioworkout  #workout  #workoutmotivation  #sunday  #sundayfunday  #sundayvibes  #gym  #gymshark  #gymlife  #gymsharkwomen  #fitness  #fitnessmotivation  #fitchick  #abs  #absworkout  #family  #gymfun  #workhardplayhard  #fit  #funny  #iloveyou  #gymmotivation  #workingout  #booty 🍑#fitfam  #noexcuses 
The worst thing in life is to end up with people that make you feel all alone, sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself, standing alone is better than standing with people who don't value you, learn yourself and you will find your own love, outside opinions with bitter tongues are just noise. Make friends with yourself 1st 🔑 #Gypsysoul #awakened #be #selflove #motivate #love #motivation #gym #confidence #knowledge #gymmotivation #grind #musclemodel #yoga #awake #stars #health #abs #gym #musclemodel #gains #mma #instafit #muscle #tatts #model #tattoos #hotyoga #absworkout #art #eatgood #fitness 💯🔑❤🌎👌✌
The worst thing in life is to end up with people that make you feel all alone, sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself, standing alone is better than standing with people who don't value you, learn yourself and you will find your own love, outside opinions with bitter tongues are just noise. Make friends with yourself 1st 🔑 #Gypsysoul  #awakened  #be  #selflove  #motivate  #love  #motivation  #gym  #confidence  #knowledge  #gymmotivation  #grind  #musclemodel  #yoga  #awake  #stars  #health  #abs  #gym  #musclemodel  #gains  #mma  #instafit  #muscle  #tatts  #model  #tattoos  #hotyoga  #absworkout  #art  #eatgood  #fitness  💯🔑❤🌎👌✌
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Buongiorno ig 😍💕
Buongiorno ig 😍💕
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🎈💕
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Buongiorno ig❣ ❣ ❣
Buongiorno ig❣ ❣ ❣