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>>NEW BLOG POST<<
*LINK in my bio.
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The Fundamentals of a Summer-Six-Pack:
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โ€œ You canโ€™t out train a bad diet. Clichรฉ and frequently touted but still very true. If your diet consists of nourishing your body for 4.5 days of the week but going off the rails for the remaining 2.5 days, you will make very little progress.

A calorie deficit of your daily requirements is required to achieve fat-loss.

Note this does not mean you HAVE to track calories....โ€
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โ€œThe most important ab work will come with strengthening the core -your foundations upon which the visible 6 pack will sit...โ€
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Continue reading via the link on my bio.
>>NEW BLOG POST<< *LINK in my bio. โ€ข The Fundamentals of a Summer-Six-Pack: โ€”โ€” โ€œ You canโ€™t out train a bad diet. Clichรฉ and frequently touted but still very true. If your diet consists of nourishing your body for 4.5 days of the week but going off the rails for the remaining 2.5 days, you will make very little progress. A calorie deficit of your daily requirements is required to achieve fat-loss. Note this does not mean you HAVE to track calories....โ€ โ€”โ€”โ€” โ€œThe most important ab work will come with strengthening the core -your foundations upon which the visible 6 pack will sit...โ€ โ€”โ€”โ€” Continue reading via the link on my bio.
#Gym #fitness #bodybuilding
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โ˜† Follow ๐Ÿ‘‡ โ˜† Follow ๐Ÿ‘‡ โ˜† Follow ๐Ÿ‘‡
โ€Œโ”โ”โ”โ”โ”โ”โ”โ”โ”โ™›โ”โ”โ”โ”โ”โ”โ”โ”โ”“
๐Ÿ”› ๐ŸŒŸ@STar_BodyBuilding ๐ŸŒŸ๐Ÿ”›@gym_bodystar
โ”—โ”โ”โ”โ”โ”โ”โ”โ”โ™›โ”โ”โ”โ”โ”โ”โ”โ”โ”›
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#best #Coach #best_Coach #fit #body #pshycology โ€Œ#bodyclassic #star_bodybuilding #femalefitnessย #absofsteel #girlswithmuscleย #fitgirlsย #musclegirlย #girlswholift#gymgirlย #girlswithmusclesย #fitnessmodel#womenwithmusclesย #fitnessgirlย #fitnessfreaks#gymjunkieย #girlswhoworkoutย #fitgirlย #girlsthatlift#fitย #fitwomenย #beautifulwomanย #gymgirls
#Gym  #fitness  #bodybuilding  โ€Œ โ˜† Follow ๐Ÿ‘‡ โ˜† Follow ๐Ÿ‘‡ โ˜† Follow ๐Ÿ‘‡ โ€Œโ”โ”โ”โ”โ”โ”โ”โ”โ”โ™›โ”โ”โ”โ”โ”โ”โ”โ”โ”“ ๐Ÿ”› ๐ŸŒŸ@STar_BodyBuilding ๐ŸŒŸ๐Ÿ”›@gym_bodystar โ”—โ”โ”โ”โ”โ”โ”โ”โ”โ™›โ”โ”โ”โ”โ”โ”โ”โ”โ”› โ€Œ #best  #Coach  #best_Coach  #fit  #body  #pshycology  โ€Œ#bodyclassic  #star_bodybuilding  #femalefitness ย #absofsteel  #girlswithmuscle ย #fitgirls ย #musclegirl ย #girlswholift #gymgirl ย #girlswithmuscles ย #fitnessmodel #womenwithmuscles ย #fitnessgirl ย #fitnessfreaks #gymjunkie ย #girlswhoworkout ย #fitgirl ย #girlsthatlift #fit ย #fitwomen ย #beautifulwoman ย #gymgirls 
๐Ÿ˜‰ ๐Ÿ™Œ #ExtremeExercise
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Fitness tips & inspiration โžก @extremeexercise
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๐Ÿ” ๐Ÿ˜Ž #ExtremeExercise
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Fitness tips & inspiration โžก @extremeexercise
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#Repost @alice ใƒปใƒปใƒป
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#fitnessmotivation #healthylifestyle #underwear #labellamafiateam
#alicematos #absofsteel #sixpackabs #abs #bikini #twinset #lingerie #bra #knickers #fitgirls #girlabs #girlmuscle #girlswholift #fitbody #rockhardbody Credits: @bikini.swimsuit.pics Credits: @lisandra.westcott.509
๐Ÿ˜‰ ๐Ÿ™Œ #ExtremeExercise  . Fitness tips & inspiration โžก @extremeexercise . . ๐Ÿ” ๐Ÿ˜Ž #ExtremeExercise  . Fitness tips & inspiration โžก @extremeexercise . . #Repost  @alice ใƒปใƒปใƒป . #fitnessmotivation  #healthylifestyle  #underwear  #labellamafiateam  #alicematos  #absofsteel  #sixpackabs  #abs  #bikini  #twinset  #lingerie  #bra  #knickers  #fitgirls  #girlabs  #girlmuscle  #girlswholift  #fitbody  #rockhardbody  Credits: @bikini.swimsuit.pics Credits: @lisandra.westcott.509
๐Ÿ” ๐Ÿ˜Ž #ExtremeExercise
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Fitness tips & inspiration โžก @extremeexercise
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#Repost @alice ใƒปใƒปใƒป
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#fitnessmotivation #healthylifestyle #underwear #labellamafiateam
#alicematos #absofsteel #sixpackabs #abs #bikini #twinset #lingerie #bra #knickers #fitgirls #girlabs #girlmuscle #girlswholift #fitbody #rockhardbody Credits: @bikini.swimsuit.pics
Yep, every darn time...
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Get some arms of steel this Sunday at the Pearl studio when Calla teaches the Sculpted Arms Intensive at 9 and 10:30 A.M. .
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No class this Monday at 5:45 or 7 A.M. for Memorial Day.
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#purebarrehumor #absofsteel #sculptedarmsintensive #lifttuckburn
Real or fake? ๐Ÿค”
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๐Ÿ‘‰ @liveswoll ๐Ÿฅ‡
๐Ÿ‘‰ @liveswoll ๐Ÿฅ‡
๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
#fit #workout #fitness #fitspo #shredded #fitstagram #fitnessgoals #gym #fitfam #strong #lovegym #instagramfitness #fitnessmotivation #bodybuilding #gymtime #muscle #fitnessaddict #glutes #superset #fitnessfreaks #fitnesslife #muscle #fitnessjunkie #gymgains #musclegains #swoleisthegoal #swoll #absofsteel #gymgains #neverskiplegday
Real or fake? ๐Ÿค” - - ๐Ÿ‘‰ @liveswoll ๐Ÿฅ‡ ๐Ÿ‘‰ @liveswoll ๐Ÿฅ‡ ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #fit  #workout  #fitness  #fitspo  #shredded  #fitstagram  #fitnessgoals  #gym  #fitfam  #strong  #lovegym  #instagramfitness  #fitnessmotivation  #bodybuilding  #gymtime  #muscle  #fitnessaddict  #glutes  #superset  #fitnessfreaks  #fitnesslife  #muscle  #fitnessjunkie  #gymgains  #musclegains  #swoleisthegoal  #swoll  #absofsteel  #gymgains  #neverskiplegday 
โญ๏ธ GiveAway GiveAway GiveAway Time โญ๏ธ
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Iโ€™ve had so many of you ask me about my @steelfitusa products lately that I figured, what better way to celebrate my birthday month (cuz who doesnโ€™t celebrate the whole month ๐Ÿคช) than to do my very first GiveAway!
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The more I learn, the more I want to share all my tips & tricks with you guys. Iโ€™ve been using @steelfitusa products for 2 months now and I honestly donโ€™t know what took me so long to get on board๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ
So letโ€™s get you guys on it ASAP , yeah?!
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Giveaway bundle includes:
โ‡๏ธ #absofsteel
โ‡๏ธ waisttrimmer
โ‡๏ธ thigh trimmer
โ‡๏ธ BCAAS (2 flavors)
โ‡๏ธ preworkout (2 flavors)
โ‡๏ธ fill-N-go funnel
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GIVEAWAY RULES
๐Ÿ’ฅ Must follow @manchenofit (me, duh๐Ÿคช) & @steelfitusa ๐Ÿ’ฅ Post a #selfie of yourself on your page and tell me what you are grateful for!
๐Ÿ’ฅHashtag #manchenofit and #steelfitnation under your post
๐Ÿ’ฅTag a friend
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Thatโ€™s all! I will pick zee winner Friday 6/1
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #steelfitnation #absofsteel #giveaway #taurus #season #gratitude #manchenofit
โญ๏ธ GiveAway GiveAway GiveAway Time โญ๏ธ - Iโ€™ve had so many of you ask me about my @steelfitusa products lately that I figured, what better way to celebrate my birthday month (cuz who doesnโ€™t celebrate the whole month ๐Ÿคช) than to do my very first GiveAway! - The more I learn, the more I want to share all my tips & tricks with you guys. Iโ€™ve been using @steelfitusa products for 2 months now and I honestly donโ€™t know what took me so long to get on board๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ So letโ€™s get you guys on it ASAP , yeah?! - Giveaway bundle includes: โ‡๏ธ #absofsteel  โ‡๏ธ waisttrimmer โ‡๏ธ thigh trimmer โ‡๏ธ BCAAS (2 flavors) โ‡๏ธ preworkout (2 flavors) โ‡๏ธ fill-N-go funnel - GIVEAWAY RULES ๐Ÿ’ฅ Must follow @manchenofit (me, duh๐Ÿคช) & @steelfitusa ๐Ÿ’ฅ Post a #selfie  of yourself on your page and tell me what you are grateful for! ๐Ÿ’ฅHashtag #manchenofit  and #steelfitnation  under your post ๐Ÿ’ฅTag a friend - Thatโ€™s all! I will pick zee winner Friday 6/1 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #steelfitnation  #absofsteel  #giveaway  #taurus  #season  #gratitude  #manchenofit 
Throw Back Thursday to summer at @pinkpalacecorfu as Activities and Entertainment Coordinator. Hands down one of the best experiences of my life. Missing my Portugal boys Tiago and Gonzalo, and the infamous Pink Palace Booze Cruise ๐Ÿ’•๐ŸŒดโ˜€๏ธ #throwbackthursday #summeringreece #greece #thepinkpalace #corfu #summer2017 #abs #beachbody #fitnesschick #absofsteel #canihavethisbodyback 
#hostel #partyhostel #thepinkpalaceboozecruise #hosteljobs #stuckinyourtwentiesblog @tiagofmmartins @gonzalitoc
Throw Back Thursday to summer at @pinkpalacecorfu as Activities and Entertainment Coordinator. Hands down one of the best experiences of my life. Missing my Portugal boys Tiago and Gonzalo, and the infamous Pink Palace Booze Cruise ๐Ÿ’•๐ŸŒดโ˜€๏ธ #throwbackthursday  #summeringreece  #greece  #thepinkpalace  #corfu  #summer2017  #abs  #beachbody  #fitnesschick  #absofsteel  #canihavethisbodyback  #hostel  #partyhostel  #thepinkpalaceboozecruise  #hosteljobs  #stuckinyourtwentiesblog  @tiagofmmartins @gonzalitoc
Trying to get all the sun I can get in my @eubi_official shorts. Did you get your summer swimwear already? โ€œEUBIMarco10โ€ will knock off 10% of the price for you. I recommend the flamingo shorts ๐ŸŒด
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Photographer: @pixture_this
Trying to get all the sun I can get in my @eubi_official shorts. Did you get your summer swimwear already? โ€œEUBIMarco10โ€ will knock off 10% of the price for you. I recommend the flamingo shorts ๐ŸŒด . . . Photographer: @pixture_this
OFF SEASON SHREDZ๐Ÿ—กโค๐Ÿ’ช๐Ÿฅ‡๐Ÿ†๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ™ Gaurav Kumar AKA Goku๐Ÿ˜‡ ๐Ÿ”นDM ๐Ÿ“ฅor email ๐Ÿ“งme at gaurav.gokuofficial@gmail.com for online coaching. ๐Ÿ”นGet customised diet๐Ÿฅ—and exercise๐Ÿ‹๏ธโ€โ™€๏ธplan for weight loss and weight gain. ๐Ÿ”น12 weeks transformation program available๐Ÿ’ช. ๐Ÿ”นachieve your dream figure/physique๐Ÿ†

#mrworldwide #ssjgoku #mensphysiquepic #mensphysiquepro #fitness4life #bodybuildingmotivations #eightpack #fitnesspro #gymaesthetics #fitnessmodeling #fitnessworld #gainz๐Ÿ’ช #bodytransformationcoach #physiquefreak #lovetolift #oblique #bodypowerexpo #physiquecompetitor #athleticfitness #gymaddicts #rippedbody #fitnessmotivations #fitbod #gymbeast #absofsteel #sexymens #fit4life #npcmensphysique #posedown #shreddedarmys
OFF SEASON SHREDZ๐Ÿ—กโค๐Ÿ’ช๐Ÿฅ‡๐Ÿ†๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ™ Gaurav Kumar AKA Goku๐Ÿ˜‡ ๐Ÿ”นDM ๐Ÿ“ฅor email ๐Ÿ“งme at gaurav.gokuofficial@gmail.com for online coaching. ๐Ÿ”นGet customised diet๐Ÿฅ—and exercise๐Ÿ‹๏ธโ€โ™€๏ธplan for weight loss and weight gain. ๐Ÿ”น12 weeks transformation program available๐Ÿ’ช. ๐Ÿ”นachieve your dream figure/physique๐Ÿ† #mrworldwide  #ssjgoku  #mensphysiquepic  #mensphysiquepro  #fitness4life  #bodybuildingmotivations  #eightpack  #fitnesspro  #gymaesthetics  #fitnessmodeling  #fitnessworld  #gainz ๐Ÿ’ช #bodytransformationcoach  #physiquefreak  #lovetolift  #oblique  #bodypowerexpo  #physiquecompetitor  #athleticfitness  #gymaddicts  #rippedbody  #fitnessmotivations  #fitbod  #gymbeast  #absofsteel  #sexymens  #fit4life  #npcmensphysique  #posedown  #shreddedarmys 
#day17 of the Ab challenge.... I think the number speaks for itself! ๐Ÿ˜ฑHad to knock these out at work 20 sets of 10 crunches plus 39 twists. Letโ€™s hope I donโ€™t sneeze! #challenge #abchallenge #toomanyreps #fitover50 #fitmom #absworkout #absofsteel
I havenโ€™t touched 500lbs in awhile and I needed @brycewell1904 and @nates___ to get those kilos moving because IRON SHARPENS IRON. Got 3x2 on deadlifts and worked some weak points. Make your weaknesses your new strength. I do not own the rights to this music ๐ŸŽถ sdstrength.com #doesyourtrainerevenlift #absofsteel 
#core #anacondastrength #SDSW #deadlift #lateralraises #calves #ineedcalves #ironsharpensiron #friends #liftingpartner #work #grind #lean #shredded #strong
I havenโ€™t touched 500lbs in awhile and I needed @brycewell1904 and @nates___ to get those kilos moving because IRON SHARPENS IRON. Got 3x2 on deadlifts and worked some weak points. Make your weaknesses your new strength. I do not own the rights to this music ๐ŸŽถ sdstrength.com #doesyourtrainerevenlift  #absofsteel  #core  #anacondastrength  #SDSW  #deadlift  #lateralraises  #calves  #ineedcalves  #ironsharpensiron  #friends  #liftingpartner  #work  #grind  #lean  #shredded  #strong 
I swear every time I do this I think my legs are perfectly straight๐Ÿ˜‚ 
#absofsteel #fitnessmotivation #yoga #coreworkout #havingfun #doublechin #strongwomen #muaythaigirls #headstand
Day 4 is done ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I might come home and do say 5.... I did do 4 whole pushups this morning ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Iโ€™m so happy itโ€™s Thursday ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #abchallenge #absofsteel #pushupchallenge #morning #pushyourself
Day 4 is done ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I might come home and do say 5.... I did do 4 whole pushups this morning ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Iโ€™m so happy itโ€™s Thursday ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #abchallenge  #absofsteel  #pushupchallenge  #morning  #pushyourself 
Dismantled organs took 2days to settle ๐Ÿ˜…๐Ÿ”ฅ.. wht the fk.. can I get some morphine prescription.. ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ‘‹ @Fightelitemma @irfanikkhan with those lethal kicks @prateekjain_lovemachine Iโ€™m a total lovemachine coz you guys know I got ur back n I love yโ€™all so much ๐Ÿ’ฏ๐Ÿค—โค๏ธ
@underarmour my favourite sportswear gears.. #mma #mmafighter #mmatraining #bloodsport #beardedlifestyle  #squatlover #absworkout #conditioning #sixpackabs #absofsteel #absofuckinglutely #beastmode #beardedwolf #sportswear #luxurywatch #luxuryjewelry #prateekjain #bjj #muaythai #kickboxing
Dismantled organs took 2days to settle ๐Ÿ˜…๐Ÿ”ฅ.. wht the fk.. can I get some morphine prescription.. ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ‘‹ @Fightelitemma @irfanikkhan with those lethal kicks @prateekjain_lovemachine Iโ€™m a total lovemachine coz you guys know I got ur back n I love yโ€™all so much ๐Ÿ’ฏ๐Ÿค—โค๏ธ @underarmour my favourite sportswear gears.. #mma  #mmafighter  #mmatraining  #bloodsport  #beardedlifestyle  #squatlover  #absworkout  #conditioning  #sixpackabs  #absofsteel  #absofuckinglutely  #beastmode  #beardedwolf  #sportswear  #luxurywatch  #luxuryjewelry  #prateekjain  #bjj  #muaythai  #kickboxing 
GREAT RISING IG! I FINALLY MADE IT TO MY LAST 2 MODULES FOR MY 1ST DEGREE IN #exercise_science 17 months got here faster than I expected! It's time to finish strong, all I need is 2 more As and I will have finished with a straight A average SO ITS LIGHTS OUT FOR THESE 2 CLASSES, YOU'RE GOING DOWN LIKE THIS POOR VICTIM OF MIKE TYSON #FAST_AND_HARD๐Ÿคฃ๐Ÿ’ฃ๐Ÿ’ฅ
GREAT RISING IG! I FINALLY MADE IT TO MY LAST 2 MODULES FOR MY 1ST DEGREE IN #exercise_science  17 months got here faster than I expected! It's time to finish strong, all I need is 2 more As and I will have finished with a straight A average SO ITS LIGHTS OUT FOR THESE 2 CLASSES, YOU'RE GOING DOWN LIKE THIS POOR VICTIM OF MIKE TYSON #FAST_AND_HARD ๐Ÿคฃ๐Ÿ’ฃ๐Ÿ’ฅ
Day 4/30-Forget skinny- Im training to be a fit badass! ๐Ÿ‘Š๐Ÿป
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Its funny how your mindset can change over time. How you can start out with a goal to simply drop a few pounds. To be "thin". And then, you actually put in the work. The time. The effort. You started pushing past those mental blocks-the ones you created yourself! And you start to see your mindset shift and your body change and then your goals follow! You get addicted to the grind. The endorphins. And then its no longer about a jean size or a number on a scale. Its about knowing that you're doing things you couldnt before. That you are healthier, stronger,and more able than you ever thought! P.s. YOU ARE. โœŒ
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#beastmode #riseandgrind #positiveenergyonly #goodvibetribe #badasswithagoodass #momwithmuscles #womensfitness #firgirlfollow #gymjunkie #fitchick #mombody #beyoutiful #thoughshebebutlittlesheisfierce #weightlifting #amwo #plantbasedmom #fitafvegan #weightlossjourney #fitspiration #iifymwomen #sweatispretty #absofsteel #nikewomen #bikinibodyguide #fitoverskinny #fitbadass #leangains #musclesaresexy
Day 4/30-Forget skinny- Im training to be a fit badass! ๐Ÿ‘Š๐Ÿป . . Its funny how your mindset can change over time. How you can start out with a goal to simply drop a few pounds. To be "thin". And then, you actually put in the work. The time. The effort. You started pushing past those mental blocks-the ones you created yourself! And you start to see your mindset shift and your body change and then your goals follow! You get addicted to the grind. The endorphins. And then its no longer about a jean size or a number on a scale. Its about knowing that you're doing things you couldnt before. That you are healthier, stronger,and more able than you ever thought! P.s. YOU ARE. โœŒ . . . . . . . . . . . . . . #beastmode  #riseandgrind  #positiveenergyonly  #goodvibetribe  #badasswithagoodass  #momwithmuscles  #womensfitness  #firgirlfollow  #gymjunkie  #fitchick  #mombody  #beyoutiful  #thoughshebebutlittlesheisfierce  #weightlifting  #amwo  #plantbasedmom  #fitafvegan  #weightlossjourney  #fitspiration  #iifymwomen  #sweatispretty  #absofsteel  #nikewomen  #bikinibodyguide  #fitoverskinny  #fitbadass  #leangains  #musclesaresexy 
Planks are a great core stability exercise, but only if performed properly! Make sure to keep level and squeeze your muscles! Steel must be compressed to become as hard as it is, and the same is true for your muscles! #core #stability #sixpack #gains #technique #steel #absofsteel #sports #langley #injuryprevention #functionaltraining #functionalmovement #summer #coastalathletics
Another 4:30 am workout! This beauty helps to keep me pushing harder every day. #fitcouple #wifey #motivation
@orian_malul ๐Ÿ’ช
@orian_malul ๐Ÿ’ช
To be fair, having an invisible wall did make that easier. #coreconditioning #corestrength #absofsteel #personaltrainer #ninjashit
Dismantled organs took 2days to settle ๐Ÿ˜…๐Ÿ”ฅ.. wht the fk.. can I get some morphine prescription.. ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ‘‹ @Fightelitemma @irfanikkhan with those lethal kicks @prateekjain_lovemachine Iโ€™m a total lovemachine coz you guys know I got ur back n I love yโ€™all so much ๐Ÿ’ฏ๐Ÿค—โค๏ธ
@underarmour my favourite sportswear gears.. #mma #mmafighter #mmatraining #bloodsport #beardedlifestyle  #squatlover #absworkout #conditioning #sixpackabs #absofsteel #absofuckinglutely #beastmode #beardedwolf #sportswear #luxurywatch #luxuryjewelry #prateekjain #bjj #muaythai #kickboxing
Dismantled organs took 2days to settle ๐Ÿ˜…๐Ÿ”ฅ.. wht the fk.. can I get some morphine prescription.. ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ‘‹ @Fightelitemma @irfanikkhan with those lethal kicks @prateekjain_lovemachine Iโ€™m a total lovemachine coz you guys know I got ur back n I love yโ€™all so much ๐Ÿ’ฏ๐Ÿค—โค๏ธ @underarmour my favourite sportswear gears.. #mma  #mmafighter  #mmatraining  #bloodsport  #beardedlifestyle  #squatlover  #absworkout  #conditioning  #sixpackabs  #absofsteel  #absofuckinglutely  #beastmode  #beardedwolf  #sportswear  #luxurywatch  #luxuryjewelry  #prateekjain  #bjj  #muaythai  #kickboxing 
Follow ๐Ÿ‘‰fitness.in.gym(me)for more training videos 
Credit ๐Ÿ‘‰@simeonpanda

Follow ๐Ÿ‘‰@fitness.in.gym
Follow ๐Ÿ‘‰@fitness.in.gym
Follow ๐Ÿ‘‰@fitness.in.gym

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#gymaddict#fitness#femalefetness#absofsteel#girlswithmuscle#fitgirls#gymgirls#girlswholift#gymnast#girlswithmusles#fitnessmodel#womenpower#fitnessgirl#fitnessfreaks#gymjuunkie#girlswhoworkout#fitgirl#girlsthatlift#fit#girlswithabs#fitwomen#strongissexy#beautifulwoman#workout#fitfam#gymflow#bodybuilding#womenwholift#gymgirl
Follow ๐Ÿ‘‰fitness.in.gym(me)for more training videos Credit ๐Ÿ‘‰@simeonpanda Follow ๐Ÿ‘‰@fitness.in.gym Follow ๐Ÿ‘‰@fitness.in.gym Follow ๐Ÿ‘‰@fitness.in.gym ________________________________ #gymaddict #fitness #femalefetness #absofsteel #girlswithmuscle #fitgirls #gymgirls #girlswholift #gymnast #girlswithmusles #fitnessmodel #womenpower #fitnessgirl #fitnessfreaks #gymjuunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift #gymgirl 
Yayyyy!!! Endorphins flying high tonight! Mission accomplished when #myawesomeubouncers๐Ÿ˜ƒ say: โ€œ yayyy I FEEL SOOO MUCH BETTER NOW! โ€œ

Woohooo!!๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿค—
Yayyyy!!! Endorphins flying high tonight! Mission accomplished when #myawesomeubouncers ๐Ÿ˜ƒ say: โ€œ yayyy I FEEL SOOO MUCH BETTER NOW! โ€œ Woohooo!!๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿค—
My Ab workout for the week at @thefitnessfactorydbn! Always love working the core! ๐Ÿ˜โค
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#Repost @thefitnessfactorydbn (@get_repost)
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Hello from The Fitness Factory! ๐Ÿ˜๐ŸŒบ Here's your Ab workout for the week!! You can use it as a quick "finisher" at the end of your training session...or for your active-recovery days! Good luck! ๐Ÿ‘๐Ÿป๐Ÿ˜‰
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#health #fitness #fitnessmotivation #exercise #motivation #healthylifestyle #training #core #strength #abs #abexercise #coreexercise #sixpack #absofsteel #workout #abworkout #coreworkout #gym #girlswhotrain #fitchicks #girlswholift #abmotivation
My Ab workout for the week at @thefitnessfactorydbn! Always love working the core! ๐Ÿ˜โค . . #Repost  @thefitnessfactorydbn (@get_repost) ใƒปใƒปใƒป Hello from The Fitness Factory! ๐Ÿ˜๐ŸŒบ Here's your Ab workout for the week!! You can use it as a quick "finisher" at the end of your training session...or for your active-recovery days! Good luck! ๐Ÿ‘๐Ÿป๐Ÿ˜‰ . . . . . . . . . . . . . . . . #health  #fitness  #fitnessmotivation  #exercise  #motivation  #healthylifestyle  #training  #core  #strength  #abs  #abexercise  #coreexercise  #sixpack  #absofsteel  #workout  #abworkout  #coreworkout  #gym  #girlswhotrain  #fitchicks  #girlswholift  #abmotivation 
Hello from The Fitness Factory! ๐Ÿ˜๐ŸŒบ Here's your Ab workout for the week!! You can use it as a quick "finisher" at the end of your training session...or for your active-recovery days! Good luck! ๐Ÿ‘๐Ÿป๐Ÿ˜‰
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#health #fitness #fitnessmotivation #exercise #motivation #healthylifestyle #training #core #strength #abs #abexercise #coreexercise #sixpack #absofsteel #workout #abworkout #coreworkout #gym #girlswhotrain #fitchicks #girlswholift #abmotivation
Hello from The Fitness Factory! ๐Ÿ˜๐ŸŒบ Here's your Ab workout for the week!! You can use it as a quick "finisher" at the end of your training session...or for your active-recovery days! Good luck! ๐Ÿ‘๐Ÿป๐Ÿ˜‰ . . . . . . . . . . . . . . . . #health  #fitness  #fitnessmotivation  #exercise  #motivation  #healthylifestyle  #training  #core  #strength  #abs  #abexercise  #coreexercise  #sixpack  #absofsteel  #workout  #abworkout  #coreworkout  #gym  #girlswhotrain  #fitchicks  #girlswholift  #abmotivation 
Throw FORWARD ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐ŸผThirst ๐Ÿ’ฆ๐ŸถDay!!!๐Ÿ‘‘๐Ÿ‘ธ๐Ÿพ๐Ÿ‘‘
#OopsIdiditagain!!! ๐Ÿ˜„๐Ÿ˜๐Ÿ˜˜ #Mindset: Dis is how ๐Ÿ‘Got Outta Bed Dis morning?!!๐Ÿ˜ณ๐Ÿ˜‚๐Ÿคฃ
#Hair ๐Ÿ‘ Come... Dis #SpringSummer #Bikini โค๏ธ๐Ÿ‘™๐Ÿ’™ Body Ready!!!! ๐Ÿ˜๐Ÿ˜œ๐Ÿ˜˜
~YASSSSSSSSSSSSS ๐Ÿค—โœจ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿผ
~Supporting #RedNose ๐Ÿ”ด#RedNoseDay ~Ready or Not, #HereICome thru Like a #MarcTrain ๐Ÿš‚ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅโšก๏ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ "No it's no Butts ๐Ÿ‘โœจ๐Ÿ˜ณ๐Ÿ˜†๐ŸคฃBout it!!! ~๐Ÿ‘Walk ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐ŸฝLike a Champion๐Ÿ† in Dis Wicked #VOTD Rocking #FashionDesigner: ~Derek Moore..
~L๐Ÿ‘€King ๐Ÿ‘‘๐Ÿ˜‰ Fierce, Fabulous & Sooooooooooooo Unforgettable!!! ๐Ÿ˜œ~It's #FleetWeek โš“๏ธ๐Ÿ›ฅ๐Ÿ›ณBabe, ๐Ÿ‘'m Ready for #MemorialWeekend...
~#SLAY ๐Ÿน๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
~๐Ÿ‘ #STRUT in Peace โœŒ๐ŸพโœŒ๐Ÿผ, Lโค๏ธVE & Harmony....
#Catwalk Blaze WERK Rip the Runway. ~Let's Go Ladies ๐Ÿ’๐Ÿฟ๐Ÿ’๐Ÿพ๐Ÿ’๐Ÿฝ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿป & Serve ๐Ÿฝ๐Ÿฅ‚๐ŸพUp Success โ™ฅ๏ธโœจ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿผ...๐Ÿ˜ณ๐Ÿ˜œ๐Ÿ˜‚ . ๐Ÿ‘am Grateful ๐Ÿ™๐Ÿพโค๏ธ๐Ÿ™๐Ÿผ for Where ๐Ÿ‘'m at & Excited about Where ๐Ÿ‘'m Going... ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ #LongHairDontCare #LegsforDays #AbsofSteel ๐Ÿ‹๐Ÿพโ€โ™€๏ธโœจ๐Ÿ˜ณ๐Ÿ™ƒ๐Ÿ˜š #Bikini ๐Ÿ‘™Body #GetitGirl ~{Lard Gal, Don't Hurt ๐Ÿค•๐Ÿ˜ญNoBODY๐Ÿ˜œ๐Ÿ˜๐Ÿคฃ} #SpArKlEandSHINE โœจโ™ฅ๏ธโœจ๐Ÿ‘‘โœจโค๏ธโœจDarling!!!๐Ÿ˜˜
~ ๐Ÿ—ฃ๐ŸŽค {"๐Ÿ‘ Know a Place Where the Grass ๐ŸŒต๐ŸŒฑ๐Ÿƒ๐Ÿ€โ˜˜๐Ÿƒ๐ŸŽ๐Ÿ’š is even Greener #IknowaPlaceWhereTheGrassIsReallyGreener!!!"} ~New Attitude , New Altitude ๐Ÿ’ซโœจ๐ŸŒŸโญ๏ธ๐Ÿš€ GoalDigger #GodBless ~JahBless โค๏ธ๐Ÿ’›๐Ÿ’š BlessUp ๐Ÿ™๐Ÿพ๐Ÿ™‹๐Ÿพ๐Ÿ–•๐Ÿพ#NYCModel  model-life Modelbehavior #vsmodel #TopModel #gbciscout #Actor actor-life upgrade,  Eyes ๐Ÿ‘€ on the Prize ๐Ÿ‘‘โœจ๐Ÿ† smize โœจโ™ฅ๏ธโœจ #StillIRise โ˜„๐Ÿ’ซโœจ๐ŸŒŸโญ๏ธ #nailedit ๐Ÿ”จ๐Ÿ˜‰๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿผ
Throw FORWARD ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐ŸผThirst ๐Ÿ’ฆ๐ŸถDay!!!๐Ÿ‘‘๐Ÿ‘ธ๐Ÿพ๐Ÿ‘‘ #OopsIdiditagain !!! ๐Ÿ˜„๐Ÿ˜๐Ÿ˜˜ #Mindset : Dis is how ๐Ÿ‘Got Outta Bed Dis morning?!!๐Ÿ˜ณ๐Ÿ˜‚๐Ÿคฃ #Hair  ๐Ÿ‘ Come... Dis #SpringSummer  #Bikini  โค๏ธ๐Ÿ‘™๐Ÿ’™ Body Ready!!!! ๐Ÿ˜๐Ÿ˜œ๐Ÿ˜˜ ~YASSSSSSSSSSSSS ๐Ÿค—โœจ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿผ ~Supporting #RedNose  ๐Ÿ”ด#RedNoseDay  ~Ready or Not, #HereICome  thru Like a #MarcTrain  ๐Ÿš‚ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅโšก๏ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ "No it's no Butts ๐Ÿ‘โœจ๐Ÿ˜ณ๐Ÿ˜†๐ŸคฃBout it!!! ~๐Ÿ‘Walk ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐ŸฝLike a Champion๐Ÿ† in Dis Wicked #VOTD  Rocking #FashionDesigner : ~Derek Moore.. ~L๐Ÿ‘€King ๐Ÿ‘‘๐Ÿ˜‰ Fierce, Fabulous & Sooooooooooooo Unforgettable!!! ๐Ÿ˜œ~It's #FleetWeek  โš“๏ธ๐Ÿ›ฅ๐Ÿ›ณBabe, ๐Ÿ‘'m Ready for #MemorialWeekend ... ~#SLAY  ๐Ÿน๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ~๐Ÿ‘ #STRUT  in Peace โœŒ๐ŸพโœŒ๐Ÿผ, Lโค๏ธVE & Harmony.... #Catwalk  Blaze WERK Rip the Runway. ~Let's Go Ladies ๐Ÿ’๐Ÿฟ๐Ÿ’๐Ÿพ๐Ÿ’๐Ÿฝ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿป & Serve ๐Ÿฝ๐Ÿฅ‚๐ŸพUp Success โ™ฅ๏ธโœจ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿผ...๐Ÿ˜ณ๐Ÿ˜œ๐Ÿ˜‚ . ๐Ÿ‘am Grateful ๐Ÿ™๐Ÿพโค๏ธ๐Ÿ™๐Ÿผ for Where ๐Ÿ‘'m at & Excited about Where ๐Ÿ‘'m Going... ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ #LongHairDontCare  #LegsforDays  #AbsofSteel  ๐Ÿ‹๐Ÿพโ€โ™€๏ธโœจ๐Ÿ˜ณ๐Ÿ™ƒ๐Ÿ˜š #Bikini  ๐Ÿ‘™Body #GetitGirl  ~{Lard Gal, Don't Hurt ๐Ÿค•๐Ÿ˜ญNoBODY๐Ÿ˜œ๐Ÿ˜๐Ÿคฃ} #SpArKlEandSHINE  โœจโ™ฅ๏ธโœจ๐Ÿ‘‘โœจโค๏ธโœจDarling!!!๐Ÿ˜˜ ~ ๐Ÿ—ฃ๐ŸŽค {"๐Ÿ‘ Know a Place Where the Grass ๐ŸŒต๐ŸŒฑ๐Ÿƒ๐Ÿ€โ˜˜๐Ÿƒ๐ŸŽ๐Ÿ’š is even Greener #IknowaPlaceWhereTheGrassIsReallyGreener !!!"} ~New Attitude , New Altitude ๐Ÿ’ซโœจ๐ŸŒŸโญ๏ธ๐Ÿš€ GoalDigger #GodBless  ~JahBless โค๏ธ๐Ÿ’›๐Ÿ’š BlessUp ๐Ÿ™๐Ÿพ๐Ÿ™‹๐Ÿพ๐Ÿ–•๐Ÿพ#NYCModel  model-life Modelbehavior #vsmodel  #TopModel  #gbciscout  #Actor  actor-life upgrade, Eyes ๐Ÿ‘€ on the Prize ๐Ÿ‘‘โœจ๐Ÿ† smize โœจโ™ฅ๏ธโœจ #StillIRise  โ˜„๐Ÿ’ซโœจ๐ŸŒŸโญ๏ธ #nailedit  ๐Ÿ”จ๐Ÿ˜‰๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿผ
Planking through Thursday with these legends! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ -
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#core #trainingbuddies #itsadeepburn #plusfitness #plusfitnessbeerwah #absofsteel
Train that booty ๐Ÿ‘
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Follow @fit.influence
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#fitnesslife #fitness #gym #weightlifting #calesthenics #bodyworkout #bodyweight #abs #absexercise #gymlife #fitlife #shredded #diet #healthy #healthybody #fitbody #sixpack #6pack #8pack #absofsteel #fatloss #fatburner #weightloss #bulk #man #summerbody
Yesterday I did day 24๐Ÿ’ช๐Ÿพ 4 more days and Iโ€™m doneโœ…. Iโ€™ve really changed my mind and body since leaving college. This is the first time in my life where I actually feel comfortable in my body. Iโ€™m not anorexic thin or overweight. I can stand up straight and complete my day to day tasks with ease. Life is good๐Ÿค“ #abs #absofsteel #nogymnoproblem #core #coreworkout #fit #fitness #fitnessmotivation #fitnessaddict #fitfam
Yesterday I did day 24๐Ÿ’ช๐Ÿพ 4 more days and Iโ€™m doneโœ…. Iโ€™ve really changed my mind and body since leaving college. This is the first time in my life where I actually feel comfortable in my body. Iโ€™m not anorexic thin or overweight. I can stand up straight and complete my day to day tasks with ease. Life is good๐Ÿค“ #abs  #absofsteel  #nogymnoproblem  #core  #coreworkout  #fit  #fitness  #fitnessmotivation  #fitnessaddict  #fitfam 
Speculate on what exactly I am thinking now..? Let's talk on Snap ๐Ÿ‘ป โค๐Ÿ‘ปCHECK IN BIO๐Ÿ‘ป๐Ÿ”ฅ
Speculate on what exactly I am thinking now..? Let's talk on Snap ๐Ÿ‘ป โค๐Ÿ‘ปCHECK IN BIO๐Ÿ‘ป๐Ÿ”ฅ
Those abs look so sick! ๐Ÿ’ช

Credit: ๐Ÿ“ท @fitgurlmel

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