>>NEW BLOG POST<<
*LINK in my bio.
The Fundamentals of a Summer-Six-Pack:
“ You can’t out train a bad diet. Cliché and frequently touted but still very true. If your diet consists of nourishing your body for 4.5 days of the week but going off the rails for the remaining 2.5 days, you will make very little progress.
A calorie deficit of your daily requirements is required to achieve fat-loss.
Note this does not mean you HAVE to track calories....”
“The most important ab work will come with strengthening the core -your foundations upon which the visible 6 pack will sit...”
Continue reading via the link on my bio.
⭐️ GiveAway GiveAway GiveAway Time ⭐️
I’ve had so many of you ask me about my @steelfitusa products lately that I figured, what better way to celebrate my birthday month (cuz who doesn’t celebrate the whole month 🤪) than to do my very first GiveAway!
The more I learn, the more I want to share all my tips & tricks with you guys. I’ve been using @steelfitusa products for 2 months now and I honestly don’t know what took me so long to get on board🤦🏽♀️
So let’s get you guys on it ASAP , yeah?!
Giveaway bundle includes:
❇️ thigh trimmer
❇️ BCAAS (2 flavors)
❇️ preworkout (2 flavors)
❇️ fill-N-go funnel
💥 Must follow @manchenofit (me, duh🤪) & @steelfitusa 💥 Post a #selfie of yourself on your page and tell me what you are grateful for!
💥Hashtag #manchenofit and #steelfitnation under your post
💥Tag a friend
That’s all! I will pick zee winner Friday 6/1
Trying to get all the sun I can get in my @eubi_official shorts. Did you get your summer swimwear already? “EUBIMarco10” will knock off 10% of the price for you. I recommend the flamingo shorts 🌴
GREAT RISING IG! I FINALLY MADE IT TO MY LAST 2 MODULES FOR MY 1ST DEGREE IN #exercise_science 17 months got here faster than I expected! It's time to finish strong, all I need is 2 more As and I will have finished with a straight A average SO ITS LIGHTS OUT FOR THESE 2 CLASSES, YOU'RE GOING DOWN LIKE THIS POOR VICTIM OF MIKE TYSON #FAST_AND_HARD 🤣💣💥