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Swim complete. I am determined to become a strong swimmer!! Only way to get better is to keep showing up & swimming!! #triathlete #swimbikerun #athena #racehappy #teammaccax #trainwiththebest #over50 #zone3 #bombshellfitness #spartanchick #trifectabound #teambeautyfit #myjourneytoironman703 #beautyrecover #trisirena #protectyourskin #fitthekit #blueyemafia
27 years of solid education
Education in a school that has stood the test of time.

ENROLL your wards into: Pre-nursery, Nursery, Primary, Junior & Senior Secondary School

#Education #AllSaintsSchool #Academics #Academia #Career #Success #WeTheEcho #SecondarySchool #Wuse #Zone3 #Abuja
25 min OW aftensvøm efter en lang dag med først arbejde og derefter aftensmad hos mine svigerforældre 🏊🏼‍♂️
📸 @moerkholt  #ow #swim #outdoor #swimming #openwater #zone3 #tri #swimbikerun #triathlon #training #triathlete #beunstoppable #staymotivated #trainhard #racefast #worldoffusion #aalborgtriathlonklub
First one of the year, love using open water swims  for active recovery. 
Swim with an audience! 
#recovery #openwater #wildswimming #flatfordmill #swim #zone3 #spartantraining #raceready #athlete #suffolk
Ale to była przejażdżka... pełnych wrażeń.
Strój triathlonowy sprawdzony. Wygodny i funkcjonalny ZONE3 Activate+ Short Sleeve Midnight Camo <3

#zone3#triathlon#zone3activate#rower#trening#tuczno#jezioro#garmin#instasport#instagood#instacrash
5K OW swimming pace 1.15/100m..... I have never been this fast in the beginning of the season 🏊🏼‍♂️💨#gettingfaster #gettingstronger #trainhard #openwaterswim #openwaterswimmer #swimming #swimmerslife #gettingready #zone3 #zone3victory #racezone3 #komiform #styrketræning #svømmer #åbentvand
Ubbhult - Allarängen - Lindome - hem med @a.hansson83 i bra snacktempo och magisk kvällssol. Vänner är bra människor! 🙏 Hoppas ni haft en fin onsdag!
Ubbhult - Allarängen - Lindome - hem med @a.hansson83 i bra snacktempo och magisk kvällssol. Vänner är bra människor! 🙏 Hoppas ni haft en fin onsdag!
@frankdibetta @r.hoadz with team #savages #cityave #zone3 #proud2bvzw #smb_matters
First OWS of the season, I’m never going to be a Dolphin..... because my guess is they like water , I just need to get comfortable being uncomfortable again 🙂 🦆🐳🐬#colwickpark #openwaterswimming #blenheimtri #huub #zone3 @blenheimpalacetriathlon
First OWS of the season, I’m never going to be a Dolphin..... because my guess is they like water , I just need to get comfortable being uncomfortable again 🙂 🦆🐳🐬#colwickpark  #openwaterswimming  #blenheimtri  #huub  #zone3  @blenheimpalacetriathlon
Nice evening swim ☀️ only 3 sleeps before @clublasanta @ironman_lanzarote 💪🏻 •••
#zone3 #clublasanta #ironmanlanzarote #raceweek @zone3official
Beautiful little evening swim 🏊😊 love it😎👊👍and didn't see any snakes, bonus😛 #ironmantraining #ironmantri #swimming #bergseeli #swimbikerun #mountainlakes #switzerland🇨🇭 #beauty #nature #hampsteadtri #zone3 #happy
@etuk32 @broadwayred3200 @juugmanent @goodgameauntie ...lil bro snapping #ward #bleveland #zone3 #music
Last week show was crazy with two of Atlanta biggest artist on the show T-Mo and Khujo Goodie from Legendary atl own Goodie Mob @streetsonlockradio @tmogoodie @khujo_official tonight going be another 🔥🔥 show so stay tune #koolie_Sauce #streetonlockradio #new
#koolie_Tv #radio #radiohost #artist #goodiemob #atlanta #atl #swat #zone1 #zone3 #zone4 #zone6 #newartist #newmusic #nocap #fact #media
*💐Alfaaz💐* *#Day274📆* _Agar Sacch Itnā Zālim Hai,_
_To Humse Jhoot Hi Bolo._

_Humein Aata Hai,_
_Patjhad Ke Dino Gul-Baar Ho Jaana..!!!_ *–💐Ada Jafri😇💐* #SheroShayariDostoKNaam
#Alfaaz
#Yes!WeCan
#RcDombivliCentral
#Zone3
#Ekatra3142
It's time to start putting the beans in the ground (Blau Hilde, Painted Lady, Cherokee Trail of Tears and mystery beans found in the pantry). They are outgrowing the greenhouse. Today it feels like July, but weather is unpredictable here. We could still get frost, or snow. 🤞🤞🤞
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#northerngardening #minnesota #upnorth #zone3 #homesteading #growyourownfood #womenwhofarm #hobbyfarm #heirloomseeds #permaculture #beans #seedsaving #frugalliving #raisedbeds
It's time to start putting the beans in the ground (Blau Hilde, Painted Lady, Cherokee Trail of Tears and mystery beans found in the pantry). They are outgrowing the greenhouse. Today it feels like July, but weather is unpredictable here. We could still get frost, or snow. 🤞🤞🤞 .. .. .. .. #northerngardening  #minnesota  #upnorth  #zone3  #homesteading  #growyourownfood  #womenwhofarm  #hobbyfarm  #heirloomseeds  #permaculture  #beans  #seedsaving  #frugalliving  #raisedbeds 
So obsessed with the tulips I planted last fall😍 @rosekeith99 we need another trip to the garden centre!!.
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#growing #greenthumb #obsessed #tulips #smallspaces #grow #gardener #zone3 #whatsnext #neverenough #justbeggining
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マラソンランキングに登録されているのがなんだか不思議。
#tokyomarathon #run #running #PearlIzumi #on #onrunning @on_running #zone3 @zone3official #gritgroupholdings #athleteplanning @athlete2019 #bluetrain #teamparadise #mermanking
Svømning i Furesøen 👨‍👦
I går var god ved mig! 🙌🏻
Efter arbejde var jeg et smut i baljen med den ustyrligt seje @anderspoul og en masse af de skønne klubkammerater fra @herlevtriogmotion 🏊🏻‍♂️
Det var for mit vedkommende 2. OW-session, og første gang jeg svømmede i en sø 😅
En noget anderledes oplevelse med det grumsede vand og korte sigtbarhed, dog var det helt sikkert dejligt at komme i vandet - som er en hel den varmere end vandet på Bellevue i søndags 😂
De næste 3 måneders tid skal OW-svømning prioriteres højt, så sig derfor gerne til hvis du skal ud og svømme, hvis det passer vil jeg gerne med! 🙌🏻😁
Foto: @anderspoul 
#dadventuresdk #svømning #furesø #svøm #svømmer #furesøen #sø #farum #htm #herlevtriogmotion #tritræning #tri #trilife #ow #openwater #openwaterswimming #swim #swimming #swimwear #zone3 #zoggs #beard #imtri #swimmingmachine #wetsuit #goggles #activelifestyle #aktivlivsstil
Svømning i Furesøen 👨‍👦 I går var god ved mig! 🙌🏻 Efter arbejde var jeg et smut i baljen med den ustyrligt seje @anderspoul og en masse af de skønne klubkammerater fra @herlevtriogmotion 🏊🏻‍♂️ Det var for mit vedkommende 2. OW-session, og første gang jeg svømmede i en sø 😅 En noget anderledes oplevelse med det grumsede vand og korte sigtbarhed, dog var det helt sikkert dejligt at komme i vandet - som er en hel den varmere end vandet på Bellevue i søndags 😂 De næste 3 måneders tid skal OW-svømning prioriteres højt, så sig derfor gerne til hvis du skal ud og svømme, hvis det passer vil jeg gerne med! 🙌🏻😁 Foto: @anderspoul #dadventuresdk  #svømning  #furesø  #svøm  #svømmer  #furesøen  #sø  #farum  #htm  #herlevtriogmotion  #tritræning  #tri  #trilife  #ow  #openwater  #openwaterswimming  #swim  #swimming  #swimwear  #zone3  #zoggs  #beard  #imtri  #swimmingmachine  #wetsuit  #goggles  #activelifestyle  #aktivlivsstil 
Sometimes my backyard in the morning just takes my breath away. When I count my blessings, this little piece of land of ours ranks high on the list. Over the past few years, it continues to reveal so much beauty, bountiful abundance and lessons of patience, seasons and building processes. And every year we improve and change it just a little bit more.
Sometimes my backyard in the morning just takes my breath away. When I count my blessings, this little piece of land of ours ranks high on the list. Over the past few years, it continues to reveal so much beauty, bountiful abundance and lessons of patience, seasons and building processes. And every year we improve and change it just a little bit more.
seedlings of Cerinthe Kiwi Blue going in this morning. Hoping that the weather holds and really can put things out before June 1st @johnnys_seeds #zone3 #springplanting #localflowers #seedlings #happywednesday
My beautiful mother has come out to support me on my ironman race, hopefully meet up with my sister and rest of the family today, plus Adam and Amanda have now landed so be really good to see them later. Very good support team this year so no pressure 🙈 #ironmantraining #zone3 #teamhbfs #letsdoit #ironmanlife #ironmanlanzarote #finishline #mother #mothersandson #mdot #swimbikerunvalhalla @ironman_lanzarote #novonordisk #rapha #nike #adidas #rayban
Swim Run våddragt fra Zone3 - Med flere detaljer som fleksibilitet, komfort, opdrift og funktionalitet. 
Dragten er designet til både svømning og løb og er en super begynder-dragt til Swim-Run. #zone3 #swimrun #våddragt #sportactivesdk #sportactive
Swim Run våddragt fra Zone3 - Med flere detaljer som fleksibilitet, komfort, opdrift og funktionalitet. Dragten er designet til både svømning og løb og er en super begynder-dragt til Swim-Run. #zone3  #swimrun  #våddragt  #sportactivesdk  #sportactive 
#swimming #done 2km in 30 minutes #swimbikerun #teamdelangstraat #zone3 #vanquish #training #🏊🏻‍♂️
#senectriatlon2018 #🏊🏻‍♂️750m🚴🏻‍♂️20km🏃🏻‍♂️5km #sprinttriathlon #sport #healthychoices #slovakiacup  #serie #3nt #zone3 #bianchi #ultegra #alé #hoka
Acabo de terminar la session de natación hoy, 3,400m con 10x 200m. Y pienso..... que hago aquí???? Esto es la razón!! IRONMAN WORLD CHAMPIONSHIPS!  #ironman @epsomescuela #pasicoapasico #bike #swim #run #ironmanmaastricht #herbalife #nutricion #nutriciondeportiva #speedo #specialized #shiv #zipp #garmin #garmin935 #garminedge820 #sram #srametap #sramroad #zone3 #rotorpower #ironmanstaffordshire703 #ironmanstaffordshire @naturraul
The last early morning miles for coach before she embarks on her 13th marathon this weekend (Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿)! She is a machine and I have every faith she is going to smash it! 🤞🤞🤞 Go Sharon Go 🏃‍♀️🏃‍♀️🏃‍♀️ @sharonandrew.run4yourlife 
#fitfam #hiit #strongnotskinny #instafit #triathlete #trigirls #fitness #ironman #ironmanvichy #swimbikerun #run #running #marathon #runchat #runner #triathlon_in_the_world #athlete #gym #neversettle #girlpower #openwaterswimming #sweatybetty #cervello #bikelife #cycle #bike #cannondale #zone3 #careergirls #edinburghmarathon
The last early morning miles for coach before she embarks on her 13th marathon this weekend (Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿)! She is a machine and I have every faith she is going to smash it! 🤞🤞🤞 Go Sharon Go 🏃‍♀️🏃‍♀️🏃‍♀️ @sharonandrew.run4yourlife #fitfam  #hiit  #strongnotskinny  #instafit  #triathlete  #trigirls  #fitness  #ironman  #ironmanvichy  #swimbikerun  #run  #running  #marathon  #runchat  #runner  #triathlon_in_the_world  #athlete  #gym  #neversettle  #girlpower  #openwaterswimming  #sweatybetty  #cervello  #bikelife  #cycle  #bike  #cannondale  #zone3  #careergirls  #edinburghmarathon 
My new clip “CLOCKWISE” is live now >>>>>>
Visuals by @carlallison with thanks to @bobbyjewel_ 
Peace to @retayner for the chop out on the night too
Mixed by @philgektor 
LINK IN BIO
ZONE 3 2018
#lumes #clockwise #producedbylumes #carlallison #zone3
My new clip “CLOCKWISE” is live now >>>>>> Visuals by @carlallison with thanks to @bobbyjewel_ Peace to @retayner for the chop out on the night too Mixed by @philgektor LINK IN BIO ZONE 3 2018 #lumes  #clockwise  #producedbylumes  #carlallison  #zone3 
New track on the way in July 20th on Zone3 label
#zone3 #new #release #sendlak #yougot #techhouse #production #ontheway #july
We are open, come have a look at our store and whats all on offer. Shop 37, soneike mall. Will keep you posted on in-store opening  specials soon #argon18 #orca #onrunningshoes #zone3 #compressport #hammer #embark #vision #xterra #versus #powerbar and many more
Idag har Göteborgs enda swimrun- och triathlonbutik öppet 12-18. Åker ni dit nås ni inte endast av väldoftande neopren utan oxå av @callelinq s ljuva stämma som guidar er rätt i djungeln av utrustning! 🙏❤️🙏
Idag har Göteborgs enda swimrun- och triathlonbutik öppet 12-18. Åker ni dit nås ni inte endast av väldoftande neopren utan oxå av @callelinq s ljuva stämma som guidar er rätt i djungeln av utrustning! 🙏❤️🙏
3 τυχεροί συμμετέχοντες θα κερδίσουν από ενα Σαββατοκυριακο με Smart προσφορα της @smartismailos !!! Η μεγαλύτερη αντιπροσωπεία των καλύτερων και πιο βολικών αυτοκινήτων πόλης θα βρίσκεται στο #swimmingclubexperience 2018!!!
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Last week without Late entry fee!
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Register now: swimmingclub.gr
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#swimmingclubgr #openwater #event #akanthus #interwettengr #compressportgreece #zone3 #iracezone3 #messinianspa #lastbutnotleast #inspiration #scnutrition
3 τυχεροί συμμετέχοντες θα κερδίσουν από ενα Σαββατοκυριακο με Smart προσφορα της @smartismailos !!! Η μεγαλύτερη αντιπροσωπεία των καλύτερων και πιο βολικών αυτοκινήτων πόλης θα βρίσκεται στο #swimmingclubexperience  2018!!! . Last week without Late entry fee! . Register now: swimmingclub.gr . #swimmingclubgr  #openwater  #event  #akanthus  #interwettengr  #compressportgreece  #zone3  #iracezone3  #messinianspa  #lastbutnotleast  #inspiration  #scnutrition 
CAPiTOL HOMES DAY 2018
❌❌❌iF i DiDNT TAG U FORGiVE ME❌❌❌
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#CAPiTOLHOMES #ATL #ZONE3 #💯 #💧 #CiTYSHiT #TRAPALOT #PRESTiGEPHOTOSATL
CAPiTOL HOMES DAY 2018
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#CAPiTOLHOMES #ATL #ZONE3 #💯 #💧 #CiTYSHiT #TRAPALOT #PRESTiGEPHOTOSATL
CAPiTOL HOMES DAY 2018
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#CAPiTOLHOMES #ATL #ZONE3 #💯 #💧 #CiTYSHiT #TRAPALOT #PRESTiGEPHOTOSATL
Had a major infestation of flea beetles (top left), created a rhubarb leaf spray (top right), an hour later lots were dead and many moved slowly. I gave a quick brush with my hand (bottom left) and put on ‘old dependable’. #manitoba #zone3 #staceysgarden #rowcover #pests #gardening #cabbage #kale #broccoli
WE’RE A TEAM and your my backbone. You keep me motivated and on top, always. .
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📷 @jacquesmorelphotography 
#ourroadtoironman #ironmancanada2018 #IMcanada #whistler #workharddreambig #zone3 #giant #liv
Repost from @beatslangerz_records using @RepostRegramApp - I PLAY NO GAMES I’m so #hoodrich it’s krazy. I’m out promoting this @hoodrich_pablojuan event tonight @lacura_atl wit my fam f@og_management is having... With @pbrownlive as the host with my #hoodrich fam @oghoodrich will be in the house it going to be krazy. DM now if you want to perform tonight 🔥🔥🔥🔥#hoodrich for life #ogmanagement #hoodrichpablojaun #atliens #zone3 #zone6 #candelrd
Repost from @beatslangerz_records using @RepostRegramApp - I PLAY NO GAMES I’m so #hoodrich  it’s krazy. I’m out promoting this @hoodrich_pablojuan event tonight @lacura_atl wit my fam f@og_management is having... With @pbrownlive as the host with my #hoodrich  fam @oghoodrich will be in the house it going to be krazy. DM now if you want to perform tonight 🔥🔥🔥🔥#hoodrich  for life #ogmanagement  #hoodrichpablojaun  #atliens  #zone3  #zone6  #candelrd 
All my songs officially over 30 plays 😱😱 it's hard enough to get 10 so who Evers listening n supporting YOU the MVP 🙌🏾#BeingBlackInTheCity 🤘🏾 #LinkInBio #StreamMusic #BuyMusic #SoundCloud 
#BeingBlackInTheCity #BlackCulture #RealMusic #SoulMusic #Rap #HipHop #Culture #EP #NewMusic #Listen #Share #AppleMusic #iTunesStore #GoodMusic #Goodmusicneverdies #UnsignedArtist #MusicArtist #SoloArtist #NoManager #ManagerNeeded #Zone3 #Atlanta #AtlantaHipHop #SpreadTheSound #OohItsNuageSoul😱😍🤤
All my songs officially over 30 plays 😱😱 it's hard enough to get 10 so who Evers listening n supporting YOU the MVP 🙌🏾#BeingBlackInTheCity  🤘🏾 #LinkInBio  #StreamMusic  #BuyMusic  #SoundCloud  #BeingBlackInTheCity  #BlackCulture  #RealMusic  #SoulMusic  #Rap  #HipHop  #Culture  #EP  #NewMusic  #Listen  #Share  #AppleMusic  #iTunesStore  #GoodMusic  #Goodmusicneverdies  #UnsignedArtist  #MusicArtist  #SoloArtist  #NoManager  #ManagerNeeded  #Zone3  #Atlanta  #AtlantaHipHop  #SpreadTheSound  #OohItsNuageSoul 😱😍🤤
Boys played a great game!! Here we come BC Summer Games!! #bcsummergames, #zone3, #mapleridgebasketball