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Fur babies are always welcome in my classes! @yiati 
#NoMoreStay, โœŒ๐Ÿป๐Ÿ™๐Ÿป ๐Ÿ’•๐Ÿพ@oneillenterprises 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #YogaTuneUp #Yoga #Mobility #FrenchBullDog #DogsOfInstagram
Beautiful day to get some work in ๐Ÿ˜ #yiati #youcanandyouwill #chelsea #ottawa #gatineau yiati.ca
Huge 195lbs power clean @dariusnpelchat ! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #pr #commitment yiati.ca
The boys finishing off Triple 3 : 3k row, 300 Double Unders and 3 mile run! #yiati #youcanandyouwill #gatineau #chelsea #hull #crosstraining yiati.ca
Kick back, relax and roll.๐Ÿท๐Ÿฅƒ๐Ÿป๐Ÿง˜โ€โ™€๏ธ Mobility Yoga Fridayโ€™s 6:30pm @yiati 
#NoMoreStay, ๐Ÿ™๐Ÿป @oneillenterprises 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #YogaTuneUp #Yoga #Mobility #WineYoga #Converse
Gymnastics class working on L-sits #yiati #youcanandyouwill #gatineau #ottawa #chelsea #crosstraining yiati.ca
Tucker is ready for a heavy cross-training workout! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #gym #gains #dog #tucker yiati.ca
Sometimes we like to spend some time upside down ๐Ÿ’ช๐Ÿ˜œ๐Ÿ˜! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #handstandpushups #crosstraining yiati.ca
Noon class warming up! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #crosstraining #gym yiati.ca
Morning class warming up! #yiati #youcanandyouwill #crosstraining #gatineau #ottawa yiati.ca
Reach, and sip!!! ๐Ÿท๐Ÿฅƒ๐Ÿป๐Ÿง˜โ€โ™€๏ธ Mobility Yoga Fridayโ€™s 6:30pm @yiati 
#NoMoreStay ๐Ÿ™๐Ÿป @oneillenterprises 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #YogaTuneUp #Yoga #Mobility #WineYoga
#yiati #youcanandyouwill #gatineau #ottawa #cross-training yiati.ca
12:00/ noon class going at it! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #cross-training yiati.ca
2nd place finish today !!! ๐Ÿค—๐ŸŒธ๐ŸŽ‰ I sure love to rest during a wod so thanks to everyone who pushed me to โ€œget the f*ck upโ€ when all I wanted to do was sleep on the floor ๐Ÿคฃ couldnโ€™t have done better! #noexcuses @festivusgames #festivusgames #Repost @yiati with @get_repost
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Congratulations to @juemalette and @sylvienno for being 2nd and 3rd place in their category! #yiati #youcanandyouwill #gatineau #ottawa #crosstraining yiati.ca
2nd place finish today !!! ๐Ÿค—๐ŸŒธ๐ŸŽ‰ I sure love to rest during a wod so thanks to everyone who pushed me to โ€œget the f*ck upโ€ when all I wanted to do was sleep on the floor ๐Ÿคฃ couldnโ€™t have done better! #noexcuses  @festivusgames #festivusgames  #Repost  @yiati with @get_repost ใƒปใƒปใƒป Congratulations to @juemalette and @sylvienno for being 2nd and 3rd place in their category! #yiati  #youcanandyouwill  #gatineau  #ottawa  #crosstraining  yiati.ca
Congratulations to @martin.brosseau with his 3rd place finish in his category @festivusgames ! #yiati #youcanandyouwill #gatineau #ottawa #festivusgames #crosstraining yiati.ca
Congratulations to @juemalette and @sylvienno for being 2nd and 3rd place in their category! #yiati #youcanandyouwill #gatineau #ottawa #crosstraining yiati.ca
Shoutout to @martin.brosseau giving his all in the last round of the @festivusgames !! Also shoutout to all the other Yiatians that competed and came to support today ๐Ÿ’ช๐Ÿ‘#yiati #youcanandyouwill #gatineau #ottawa #festivusgames #crosstraining yiati.ca
Are you ready? #yiati #gatineau #youcanandyouwill #chelsea #masters #gym #cross-training yiati.ca
Come join us on our quest of becoming the strongest version of ourselves! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #gym #crosstraining yiati.ca
New handstand deficit PR by @myrianne.poulin ! #yiati #youcanamdyouwill #gatineau #ottawa #hamdstandpushups #deficithandstandpushups yiati.ca
Dayana breaking PR's as usual! #yiati #youcanandyouwill #boxjumps #ottawa #gatineau #chelsea #workout #pr yiati.ca
There is no limits ๐Ÿ’ช .

#Repost @sylvienno
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First off, my bff no reps me a lot, but I still adore her @jessthib_27 ๐Ÿ˜˜ Itโ€™s almost over. With hard work and some of the best people pushing me every day to be strong physically and mentally is the best, they help me grow and be better ๐ŸŒธ Plus these pants though ๐Ÿ‘Œ๐Ÿฝ go take a peak @all4_fit sooo many styles to choose from! #crossfit #yiati #handstandpushups #bringon18point5
There is no limits ๐Ÿ’ช . #Repost  @sylvienno ใƒปใƒปใƒป First off, my bff no reps me a lot, but I still adore her @jessthib_27 ๐Ÿ˜˜ Itโ€™s almost over. With hard work and some of the best people pushing me every day to be strong physically and mentally is the best, they help me grow and be better ๐ŸŒธ Plus these pants though ๐Ÿ‘Œ๐Ÿฝ go take a peak @all4_fit sooo many styles to choose from! #crossfit  #yiati  #handstandpushups  #bringon18point5 
The doctor said he could never lift weights again, now he's proving him wrong. #yiati #youcanamdyouwill #cross-training #gym #gatineau #ottawa #chelsea yiati.ca
Nothing like a high five after a job well done ๐Ÿ’ช#yiati #youcanandyouwill #gatineau #ottawa #chelsea #gym #highfive yiati.ca
Happy Easter Sunday ๐Ÿฃ 
#repost @yiati

The doctor said he could never lift weights again, now he's proving him wrong. #yiati #youcanamdyouwill #cross-training #gym #gatineau #ottawa #chelsea yiati.ca
Start em young! Let your kids try our kids class! We are sure they will love it! #yiati #kids #ottawa #gatineau #chelsea #crosstraining #hull yiati.ca
Putting in the work ๐Ÿ’ช#yiati #youcanandyouwill #gatineau #crosstraining #chelsea #hull #gym #ottawa
Crossfit for kid warm up with a little help from โ€œRoxanneโ€. Good job kids #yiati #bestwarmupever
Crossfit for kid warm up with a little help from โ€œRoxanneโ€. Good job kids #yiati  #bestwarmupever 
The final heat was LiITTT! #yiati #youcanandyouwill #gatineau #chelsea #crosstranning #ottawa yiati.ca
The calm before the storm! Who's ready??!? #yiati #youcanandyouwill #chelsea #ottawa #gatineau yiati.ca
Handstand push ups ?!? or Pushing the world down? ๐ŸŒŽ #yiati #youcanandyouwill #gatineau #ottawa #chelsea #handstandpushups #crosstraining yiati.ca
Monkey see.. Monkey do! ๐Ÿ’ #yiati #youcanandyouwill #gatineau #ottawa #crosstraining #chelsea #muscleups yiati.ca
Breaking records everyday! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #deadlifts yiati.ca
Birthday boy doing a birthday wod! #yiati #youcanandyouwill #gatineau #ottawa #chelsea yiati.ca
18.4 time! 
#Repost @yiati
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Lights, Camera .. action! #yiati #youcanandyouwill #gatineau #ottawa #yiati #crosstraining yiati.ca @martin.brosseau @marcos.pulvirenti
And were off! Lettsss gooo! #yiati #youcanandyouwill #gatineau #ottawa #crosstraining yiati.ca
Lights, Camera .. action! #yiati #youcanandyouwill #gatineau #ottawa #yiati #crosstraining yiati.ca @martin.brosseau @marcos.pulvirenti
10OHS, 10 burpees, 20 OHS 20 burpees, ... #yiati #ottawa #gatineau #chelsea #youcanandyouwill yiati.ca
10am class getting started! #yiati #youcamamdyouwill #gatineau #ottawa #crosstraining yiati.ca
Started from the bottom, now heโ€™s here, since Day 1, @kylebroom at @yiati has always understood my โ€œspecial needsโ€ and this is why his gym gets rewarded with my loyalty. #loyal #theseyouknowwhataintloyal #yiati #gym #workout #music #bpm #hustle #grind #goal #grit #fitfam #party #fitness #work #custom #training #dj #djlife #sunday #quest #inspiration #entrepreneur
Post wod feeling! #yiati #youcanandyouwill #gatineau #ottawa #crosstraining yiati.ca
6am class going at it! #yiati #youcanandyouwill #gatineau #ottawa #crosstraining #chelsea yiati.ca
That moment when the @yiati team is behind you! Good job @nazanus ! #yiati #youcanandyouwill #gatineau #ottawa #crosstraining #chelsea yiati.ca
#Repost @yiati with @get_repost
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Huge 298lbs clean by @hardrockproulx during his 18.2 performance! #yiati #youcanandyouwill #ottawa #gatineau #chelsea yiati.ca
A lifting face is a happy face! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜
18.2 โœ… happy with the performance, no redo! #intheopen #open2018
#18point2 #18point2a #yiati #youcanandyouwill
Epic video! The last 20 seconds are worth the wait!! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #crosstraining yiati.ca
Huge 298lbs clean by @hardrockproulx during his 18.2 performance! #yiati #youcanamdyouwill #ottawa #gatineau #chelsea yiati.ca
Open workout is off to a good start! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #croaatraining yiati.ca
What a great day ๐Ÿบโ˜€๏ธ@divebrosunlimited #yiati
What a great day ๐Ÿบโ˜€๏ธ@divebrosunlimited #yiati 
Class is warming up! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #gym #crosstraining yiati.ca
Le moment quand tu rรฉalises que tu rush ta vie pendant tes chums sont en plein control de leurs moyens. ๐Ÿ˜… @martin.brosseau #youcanandyouwill #yiati #Crossfit #crossfitgames #crossfitopen #18.1 #nicehoodiemartin #legarstrouvecalong
Shoutout to @dane_dane94 for her epic transformation! Check out her before and after pic below! #yiati #youcanandyouwill #gatineau #ottawa #chelsea #yiati #beforeandafter yiati.ca
Great job today team! #yiati #youcanandyouwill #gatineau #ottawa #open yiati.ca
Doing the open workout! #yiati #youcanandyouwill #crosstraining #chelsea #ottawa #gatineau yiati.ca
21-15-9 power cleans and pull ups. #yiati #youcanandyouwill #gatineau #ottawa #powercleans yiati.ca
Weighted plank to work on core! #yiati #youcanandyouwill #gatineau #ottawa #plank #crosstraining yiati.ca
The will to win! #yiati #gatineau #ottawa #chelsea #cross-training #rowing yiati.ca
That moment when you break into the 300lbs club! Good job @dane_dane94 ! #yiati #youcanandyouwill #gatineau #ottawa #chelsea yiati.ca
Mobility Yoga Fridayโ€™s 6:30pm @yiati 
#NoMoreStay ๐Ÿ™๐Ÿป @kofitness90 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #YogaTuneUp #Yoga #Mobility #WineYoga #AnatomyLeggings #ComfyCasual
6:30 class! #yiati #workout #gatineau #ottawa #yiati #chelsea yiati.ca
Pumping ๐Ÿ’ช#yiati #gatineau #ottawa #youcanandyouwill #cross-training yiati.ca
Yes!!! ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป #KoFitness #BackOnTrack #ChooChoo #n1 #LebretonWellness #yiati #PersonalTraining #Coach Ottawa #Gatineau #Wakefield #Movement #SE #BodyMindSpirit
Working on core with @kimchartrand21 #yiati #youcanandyouwill #gatineau #ottawa #core #crosstraining yiati.ca
About to start a 10 Minute clean and jerk EMOM. #yiati #youcanandyouwill #gatineau #hull #ottawa #crosstraining yiati.ca
Working on my weaknesses before the Crossfit Open 2018. The mind always gives up before the body. Push harder. #open2018 #yiati
Working on my weaknesses before the Crossfit Open 2018. The mind always gives up before the body. Push harder. #open2018  #yiati