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Assalamualaikum to all my Muslim brothers and sisters. #eidmubarak is coming! Challenge yourself with your #transformation during this #ramadan2018πŸŒ™. Single digit for your body fat % seems impossible??? NOTHING IS IMPOSSIBLE! If you want it, just do it!! Don’t let your body tell you no! It’s all in your mind 🀩
Holla at cha boy πŸ’« if you want that single digit for #raya2018 πŸ˜‰ You might even get my 8 digits πŸ€ͺ Pop the Top to Drop Me a DM NOW NOW NOW NOW!!
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#eid2018 #eidmubarak #bodyfit #fitnation #sgfitness #singapore #community #ProWellness #pursuit #workit #hustlehard #bestbody #bodybuilding #pushpullgrind #motivateyourself #pace
Assalamualaikum to all my Muslim brothers and sisters. #eidmubarak  is coming! Challenge yourself with your #transformation  during this #ramadan2018 πŸŒ™. Single digit for your body fat % seems impossible??? NOTHING IS IMPOSSIBLE! If you want it, just do it!! Don’t let your body tell you no! It’s all in your mind 🀩 Holla at cha boy πŸ’« if you want that single digit for #raya2018  πŸ˜‰ You might even get my 8 digits πŸ€ͺ Pop the Top to Drop Me a DM NOW NOW NOW NOW!! β€’ β€’ #eid2018  #eidmubarak  #bodyfit  #fitnation  #sgfitness  #singapore  #community  #ProWellness  #pursuit  #workit  #hustlehard  #bestbody  #bodybuilding  #pushpullgrind  #motivateyourself  #pace 
Both these bitches getting their picture taken at the beach on Monday. πŸ˜‚πŸ€— what you do for your girlfriends... lmao #beach #photos #photoofaphoto #workit
Both these bitches getting their picture taken at the beach on Monday. πŸ˜‚πŸ€— what you do for your girlfriends... lmao #beach  #photos  #photoofaphoto  #workit 
I should write a book called 50 shades of red, based on my face. You know it's gotta be hot(; Still not as hot as my face though hahaha
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#red #redfaced #flushed #sweat #gymselfie #fitnesslife #fitnessmotivation #fitchicks #fitgirl #fitness #fit #healthylifestyle #healthy #healthyme #strongwomen #strong #strongwoman #killer #crossfitter #crossfit #crossfitgirls #crossfitchick #workit #workoutmotivation #workout
I hear it all the time. "If I don't make $xxx amount of money, I quit"
"If I don't hit this ranking in a year, I quit"
"I need to be an instant millionaire"

Success take HARD WORK, and plenty of dedication. I went into business for myself for the first time 4.5 years ago. Am I still successful? Depends on what you think successful looks like. I chose a job that doesn't make a lot of money. BUT - in hindsight, I have some of the most AMAZING and UNDERSTANDING clients a girl could ask for. I work hard, often 60+ hours a week, and during summer even more. My husband even helps me with that job. Because I can only be at one place at one time.

So do I see myself as successful? You bet I do. Because coming from where I've been, I am a success. Put in the work, the blood, the sweat and the tears, because without it, the success isn't worth it.
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#health #wellness #mcwellness #success #hardwork #amazing #understanding #entrepreneur #workhard #worthit #workit #healthcoach #dedication #determination #motivation #inspiration #whatittakes #noquitter #selfemployed #clients #bloodsweattears #makeitwork #limitingbeliefs #beyou #doyou #stopquitting #keepgoing #dontlookback
I hear it all the time. "If I don't make $xxx amount of money, I quit" "If I don't hit this ranking in a year, I quit" "I need to be an instant millionaire" Success take HARD WORK, and plenty of dedication. I went into business for myself for the first time 4.5 years ago. Am I still successful? Depends on what you think successful looks like. I chose a job that doesn't make a lot of money. BUT - in hindsight, I have some of the most AMAZING and UNDERSTANDING clients a girl could ask for. I work hard, often 60+ hours a week, and during summer even more. My husband even helps me with that job. Because I can only be at one place at one time. So do I see myself as successful? You bet I do. Because coming from where I've been, I am a success. Put in the work, the blood, the sweat and the tears, because without it, the success isn't worth it. . . . . . #health  #wellness  #mcwellness  #success  #hardwork  #amazing  #understanding  #entrepreneur  #workhard  #worthit  #workit  #healthcoach  #dedication  #determination  #motivation  #inspiration  #whatittakes  #noquitter  #selfemployed  #clients  #bloodsweattears  #makeitwork  #limitingbeliefs  #beyou  #doyou  #stopquitting  #keepgoing  #dontlookback 
This 70-year-old is shaking up Ukraine’s modelling industry and we’re there for it! #WorkIt πŸ“ΈπŸ’β€β™€οΈ
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#Modelling #MatureWoman #Ukraine #Kiev #Model #Catwalk #Fashion #Vogue #Glamour #ThisIsZinc
Cleaning glass and dancing.... How else can I make it fun!!? πŸ˜‚πŸ˜‚πŸ’ƒπŸ•Ί
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#working #secondjob #dancing #boomerang #filters #Instagram #moves #cleaningjob #cleaning #workout #workit #music #headphones #fun #makeitfun #money #gettingthatmoney #makingthosedollas #nodayoff #dance #glass #cleaningglass #wednesday #humpday #hello
Cleaning glass and dancing.... How else can I make it fun!!? πŸ˜‚πŸ˜‚πŸ’ƒπŸ•Ί 🀘 πŸ–€ πŸ’€ 🀘 πŸ–€ πŸ’€ 🀘 πŸ–€ πŸ’€ 🀘 πŸ–€ πŸ’€ 🀘 πŸ–€ πŸ’€ 🀘 πŸ–€ πŸ’€ #working  #secondjob  #dancing  #boomerang  #filters  #Instagram  #moves  #cleaningjob  #cleaning  #workout  #workit  #music  #headphones  #fun  #makeitfun  #money  #gettingthatmoney  #makingthosedollas  #nodayoff  #dance  #glass  #cleaningglass  #wednesday  #humpday  #hello 
This fragrance is everything...makes you smell like a billion dollars. I just can't get enough πŸ™ŒπŸ™ŒπŸ™Œ#mercedesbenz #mercedes #leparfum #asoebibella #smellgreat #parfum #scent #black #Nigerianmua #men #guiltypleasure #perfumelovers #awakening #fresh #fragrance #gift #workit πŸ’―πŸ”₯πŸ”₯πŸ”₯
I've been in  streets they call it murder
#workout #murder  #workit #blackboymagic #melanin
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ClassicπŸ‹πŸΌβ€β™€οΈ
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Bald fahr ich endlich fΓΌr ein paar Tage weg. Ich freu mich schon so.πŸ€—
Habt ihr gerade Ferien und fahrt ihr auch in den Urlaub?β˜€οΈ
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#fitness #fitnessblogger #fitnessgirl #fashion #beauty #lifestyle #healthy #food #workit #gymgirl #booty #girlswholift #bodylove #confidence #selflove #positivity #bootygrowth #abs #happylife #dreamergirl #workforit #authentic #authenticlife #spreadpositivity #healthylifestyle #foodie #musclegainz #beatyourass #focusonyourgoals
πŸ‘Ύ ClassicπŸ‹πŸΌβ€β™€οΈ ___ Bald fahr ich endlich fΓΌr ein paar Tage weg. Ich freu mich schon so.πŸ€— Habt ihr gerade Ferien und fahrt ihr auch in den Urlaub?β˜€οΈ - - - - - - #fitness  #fitnessblogger  #fitnessgirl  #fashion  #beauty  #lifestyle  #healthy  #food  #workit  #gymgirl  #booty  #girlswholift  #bodylove  #confidence  #selflove  #positivity  #bootygrowth  #abs  #happylife  #dreamergirl  #workforit  #authentic  #authenticlife  #spreadpositivity  #healthylifestyle  #foodie  #musclegainz  #beatyourass  #focusonyourgoals 
Happy Humpday! Shout out to all you fine folks that are not only doing it- but you’re doing it WELL!!😘
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#mstoyainyourear #doingit #doingitwell #happyhumpday #humpday #wordplay #middleoftheweek #wednesday #vegashumpda #goodatit #heynow #beinspired #sexymemes #workit #goodjob #celebratingyou #doingitforthegram #vegasbaby
I’m not crazy about yoga but GOODNESS my body thanks me for it later πŸ™ŒπŸΌ Gotta start somewhere. Did 20 minutes cardio/strength and 20 minutes yoga all from the online fitness library Beachbody On Demand!!! I love that I can take this anywhere and not have to guess. πŸ’πŸ»β€β™€οΈ #wednesdayvibes #wednesdaymotivation #workit #itsalifestyle #vacationworkout #loveyourself #yogaforbeginners
Beauty Trend Week Event for @clinique #FIT w/ @erikajurlina @workinggirlbeauty & @cedardalehealthfitness #fitness #makeup #cliniquefit #workout #workit #workingit #nordstrombeauty #skincare
Beauty Trend Week Event for @clinique #FIT w/ @erikajurlina @workinggirlbeauty & @cedardalehealthfitness #fitness #makeup #cliniquefit #workout #workit #workingit #nordstrombeauty #skincare
πŸ˜ˆπŸŸπŸŽπŸ•οΈ Whatever my individual desires were to be free, I was not alone. There were others who felt the same way. (Quote by - Rosa Parks)

#outdoorslover #mytravelgram #fishingaustralia #nature_perfection #campground #workout #campingvibes #kingscanyon #mountainlover #camper #myday #workit #vacationforever #serenity #campingfun #campingadventures #tripofalifetime #fishingdaily #welivetoexplore #perfect #scenery_lovers #yosemitenp #fishingguide #campingcollective #camperlifestyle #grandtetonnationalpark #waterfallchasing
πŸ˜ˆπŸŸπŸŽπŸ•οΈ Whatever my individual desires were to be free, I was not alone. There were others who felt the same way. (Quote by - Rosa Parks) #outdoorslover  #mytravelgram  #fishingaustralia  #nature_perfection  #campground  #workout  #campingvibes  #kingscanyon  #mountainlover  #camper  #myday  #workit  #vacationforever  #serenity  #campingfun  #campingadventures  #tripofalifetime  #fishingdaily  #welivetoexplore  #perfect  #scenery_lovers  #yosemitenp  #fishingguide  #campingcollective  #camperlifestyle  #grandtetonnationalpark  #waterfallchasing 
Beauty Trend Week Event for @clinique #FIT w/ @erikajurlina @workinggirlbeauty & @cedardalehealthfitness #fitness #makeup #cliniquefit #workout #workit #workingit #nordstrombeauty #skincare
You Look Good, Girl!

Lipstick makes everyone feel a little better about themselves. πŸ˜‰
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#humpday #workit #lipstickandlattes #lookinggood #wednesdayvibes
As a chef there are days where it can feel overwhelming..... But when you are passionate about what you do... Your heart can overcome it ❀️πŸ”ͺ
β™₯ Beckta β™₯
.#workhardplayhard #cheflifeπŸ”ͺ #gotime #heat #letsdothis #  #beckta #workit #ontheline #cook #passionwithin #plating #creativeminds #work #πŸ”ͺπŸ’– #itswhatwedo #cookit #bringittothetable #cookit  #platecanvas #foodporn #passion #cook #work #beautywithin #beauty #winebar  #miseenplace #fresh #culinaryworld #beckta #flavour
As a chef there are days where it can feel overwhelming..... But when you are passionate about what you do... Your heart can overcome it ❀️πŸ”ͺ β™₯ Beckta β™₯ .#workhardplayhard  #cheflife πŸ”ͺ #gotime  #heat  #letsdothis  # #beckta  #workit  #ontheline  #cook  #passionwithin  #plating  #creativeminds  #work  #πŸ”ͺπŸ’– #itswhatwedo  #cookit  #bringittothetable  #cookit  #platecanvas  #foodporn  #passion  #cook  #work  #beautywithin  #beauty  #winebar  #miseenplace  #fresh  #culinaryworld  #beckta  #flavour 
And, well.. you know the rest. #liveit #workit #createit #designyourlife #lifestyle
My gorgeous boy #myworld  #love #myworld❀️ #proud #proudmom #rockingasuit #pose #whataguy #workit #onpoint
As a #sahm I talk a lot about how comfortable and easy and casual A&D clothes are. BUT....once upon a time I worked full time in an office. πŸ˜‰ These clothes are just as perfect for business as they are for casual. Summer was always hard for me because it was freezing in my office. Fix? Add a blazer over a fitted tank. That way you are cozy inside & sleeveless & cool enough outside. πŸ”₯

p.s. this outfit is a steal at $42. 😍

#agnesanddora #workingmom #business #businesscasual #perfectfortheoffice #AandDFlounceSkirt #AandDFittedTank #instafashion #instastyle #workit #aanddrep #howellmi #megsclosetessentials
As a #sahm  I talk a lot about how comfortable and easy and casual A&D clothes are. BUT....once upon a time I worked full time in an office. πŸ˜‰ These clothes are just as perfect for business as they are for casual. Summer was always hard for me because it was freezing in my office. Fix? Add a blazer over a fitted tank. That way you are cozy inside & sleeveless & cool enough outside. πŸ”₯ p.s. this outfit is a steal at $42. 😍 #agnesanddora  #workingmom  #business  #businesscasual  #perfectfortheoffice  #AandDFlounceSkirt  #AandDFittedTank  #instafashion  #instastyle  #workit  #aanddrep  #howellmi  #megsclosetessentials 
Being a mom isn't always a cake walk in the morning! πŸ€·β€β™€οΈ My little man has all of my attention 24/7, so the fact that I can throw my #Thrive in the blender with some fruits and veggies makes my morning 100 times easier!!!! 3 minute breakfast and all the energy I need for the DAYπŸ’ͺπŸ’₯ #thrivewithme #thrivepromoter #fitness #momboss #whynot #weightloss #tone #workit
Being a mom isn't always a cake walk in the morning! πŸ€·β€β™€οΈ My little man has all of my attention 24/7, so the fact that I can throw my #Thrive  in the blender with some fruits and veggies makes my morning 100 times easier!!!! 3 minute breakfast and all the energy I need for the DAYπŸ’ͺπŸ’₯ #thrivewithme  #thrivepromoter  #fitness  #momboss  #whynot  #weightloss  #tone  #workit 
Headed to #Burbank today to have some meetings and catch a flight. I'm sure I'll see a few #designer #outfits such as this out there. 'Sokay. #WorkIt #Ladies. #YouDoYou #YouBeYou  #YourTime #TimesUp #Filmmakerslife #Producerslife #Screenwriterslife #Directorslife
Comparison.. it can be super mind screwing! WITH social media..its easy for women (and men) to think and say "why don't I look like that..why can't I do that"etc...
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I'm guilty of those thoughts too...but as I continue to work on myself(body and mind)..i realize I CAN TO achieve some pretty incredible things. There is ZERO shame in acknowledging and working towards what you want..NO MATTER WHERE YOU ARE IN YOUR JOURNEY. .
So this is a promise to myself...that I will be happy with what I have while working towards what I want. I will look to others for inspiration only but not for negative thoughts...good vibes only...✌
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You should try that πŸ‘† too πŸ’•..whose gonna try it with me.?
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#trainingtobeafitbadass #strongisthenewskinny #love #ilovethislife #goodvibes #goaldriven #fitness #cleaneats #loveyourself #strongmindstronglife #positivity #momofgirls #mystory #momofdaughters #happiness #momlife #workit #inspiration #balanceyourlife #motivation
Comparison.. it can be super mind screwing! WITH social media..its easy for women (and men) to think and say "why don't I look like that..why can't I do that"etc... . I'm guilty of those thoughts too...but as I continue to work on myself(body and mind)..i realize I CAN TO achieve some pretty incredible things. There is ZERO shame in acknowledging and working towards what you want..NO MATTER WHERE YOU ARE IN YOUR JOURNEY. . So this is a promise to myself...that I will be happy with what I have while working towards what I want. I will look to others for inspiration only but not for negative thoughts...good vibes only...✌ . You should try that πŸ‘† too πŸ’•..whose gonna try it with me.? . . #trainingtobeafitbadass  #strongisthenewskinny  #love  #ilovethislife  #goodvibes  #goaldriven  #fitness  #cleaneats  #loveyourself  #strongmindstronglife  #positivity  #momofgirls  #mystory  #momofdaughters  #happiness  #momlife  #workit  #inspiration  #balanceyourlife  #motivation 
#wcw😍 is ME! Part 7...from 2016 Indiana Reality Model Competition.  I was asked to be part of this as the Model Coordinator/Trainer for this project. Unfortunately, due to unforeseen circumstances the project was never released, but I had an awesome time! Posture is so important! #modeltraining #modeling #models #walk #runway #posture #heels #shouldersback #workit #realityshow #practice #competiton #2016 #modelcoordinator #practice #indianapolis #indiana
#wcw πŸ˜ is ME! Part 7...from 2016 Indiana Reality Model Competition. I was asked to be part of this as the Model Coordinator/Trainer for this project. Unfortunately, due to unforeseen circumstances the project was never released, but I had an awesome time! Posture is so important! #modeltraining  #modeling  #models  #walk  #runway  #posture  #heels  #shouldersback  #workit  #realityshow  #practice  #competiton  #2016  #modelcoordinator  #practice  #indianapolis  #indiana 
🍎🌳🍊 The safety of the State is the highest law. (Quote by - Justinian)

#outdoorlove #mountaingram #fishingtrip #climbers #mountainhike #kayakadventures #workit #mountainculture #campinglife #path #hikingtheglobe #hikingadventure #climbinglovers #travellife #lantern #climbinggirl #outdoor
β˜„οΈπŸŒΆοΈπŸ–οΈπŸ† We've entered an era when very good, competent people aren't getting jobs. One remedy is to stand out, to self- promote. If you do, you're going to get the nod over some co- worker. (Quote by - Jeffrey P. Davidson)

#climblikeagirl #campingfun #blackcanyon #worldtrip #climbeverymountain #fishing_kings #kayakingadventures #hammockliving #travelbug #hikecalifornia #workit #sunsets #hikelikeagirl #climbing_lovers #climbingtraining #climbingtrees #backpackingpr #canoeing #outdoorfun #paddle #travellingourplanet #adventurers #climbing #traildog #mountainrun
β˜„οΈπŸŒΆοΈπŸ–οΈπŸ† We've entered an era when very good, competent people aren't getting jobs. One remedy is to stand out, to self- promote. If you do, you're going to get the nod over some co- worker. (Quote by - Jeffrey P. Davidson) #climblikeagirl  #campingfun  #blackcanyon  #worldtrip  #climbeverymountain  #fishing_kings  #kayakingadventures  #hammockliving  #travelbug  #hikecalifornia  #workit  #sunsets  #hikelikeagirl  #climbing_lovers  #climbingtraining  #climbingtrees  #backpackingpr  #canoeing  #outdoorfun  #paddle  #travellingourplanet  #adventurers  #climbing  #traildog  #mountainrun 
Contact @kaylacoaching for daily coaching - she's the best! πŸ’•
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Find beauty in every storm. πŸŒ©βš‘οΈβœ¨πŸ’«
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Want to build your resilience, and your ability to start things that you know will be challenging? You should have a coach by your side.
___ β€’β€’β€’sign up today for daily text-based coaching!β€’β€’β€’ Link in bio/ kaylacoaching.com πŸ”‘πŸ†πŸŒ΄
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#repost #confidence #creativity #design #innovation #flow #ideas #growth #goals #hustle #alignment #coaching #habits  #lifegoals #workit #networking #ownit #leadership #results #planning #mission #values #progress #motivation #brickell #priorities #resilience #challenge #accountability
Contact @kaylacoaching for daily coaching - she's the best! πŸ’• ・・・ Find beauty in every storm. πŸŒ©βš‘οΈβœ¨πŸ’« . . Want to build your resilience, and your ability to start things that you know will be challenging? You should have a coach by your side. ___ β€’β€’β€’sign up today for daily text-based coaching!β€’β€’β€’ Link in bio/ kaylacoaching.com πŸ”‘πŸ†πŸŒ΄ ____ #repost  #confidence  #creativity  #design  #innovation  #flow  #ideas  #growth  #goals  #hustle  #alignment  #coaching  #habits  #lifegoals  #workit  #networking  #ownit  #leadership  #results  #planning  #mission  #values  #progress  #motivation  #brickell  #priorities  #resilience  #challenge  #accountability 
Lemony Lime and Blue, 12 x 12 in, in progress #arte #chelsea #soho #sky #art #artgallery #interiordesign #ink #artcurating #artshow #workit #studio #wednesday #lemon #lime #red #painting #abstract #modern
Your dream is NOT ❌ selfish. It’s YOUR path to serving others. Through it you will find purpose! βœŒπŸ»β€οΈπŸ’―
Your dream is NOT ❌ selfish. It’s YOUR path to serving others. Through it you will find purpose! βœŒπŸ»β€οΈπŸ’―
When people ask me to train them I say here's one of my workouts. 6 mile run. 3x12 sledge hammer tire swings. 3x20 dumbbell snatch. 3x6 single arm dumbbell shoulder press. 3x6 standing cable low row. 3xfailure tricep push ups. 3x20 box jumps (I do 24 inches) 3x15 hanging leg raises. BTW @bornprimitive sports bras are AMAZING. They actually last, super material and are cute. #getmykidsbackinschool #bornprimitive #homegym #militaryspouse #workit #fit
When people ask me to train them I say here's one of my workouts. 6 mile run. 3x12 sledge hammer tire swings. 3x20 dumbbell snatch. 3x6 single arm dumbbell shoulder press. 3x6 standing cable low row. 3xfailure tricep push ups. 3x20 box jumps (I do 24 inches) 3x15 hanging leg raises. BTW @bornprimitive sports bras are AMAZING. They actually last, super material and are cute. #getmykidsbackinschool  #bornprimitive  #homegym  #militaryspouse  #workit  #fit 
Look in the mirror....that's your competition πŸ‹οΈβ€β™€οΈπŸ’§πŸ‘πŸ’₯ #morning #workout #sweat #fit #fitnessmotivation #fitnessgirl #bodyfit #bodyfitshop #outfit #proteine #shake #workit #setgoals #goodshape #proud #motivated #lovethesummer #summer #sun #sunisshining #warm #goodweather #summerfeeling #gymshark #selfie #goals #keepgoing #staystrong #feelstrong #abs
#walkwednesdays Taking Myself For A Stroll πŸ˜β˜€οΈβœŒοΈ! Outfit: Red Sunglasses @chloe , Red Cardigan @mandco_fashion , White Lace Camisole @newlook , Navy Shorts @georgeatasda , Red Patent Ballerina Pumps @newlook , Navy Leather Rucksack @coach ! #over50 #keephydrated #keeppositive #workit #smile #pearls
#walkwednesdays  Taking Myself For A Stroll πŸ˜β˜€οΈβœŒοΈ! Outfit: Red Sunglasses @chloe , Red Cardigan @mandco_fashion , White Lace Camisole @newlook , Navy Shorts @georgeatasda , Red Patent Ballerina Pumps @newlook , Navy Leather Rucksack @coach ! #over50  #keephydrated  #keeppositive  #workit  #smile  #pearls 
Sometimes it's just in the small things that provide us the most joy.
Sometimes it's just in the small things that provide us the most joy.
Wellness Wednesday!
We want you to take care of yourself, stay refreshed, and stress less. How? 3 ways:
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12Noon Karma Express w Audrey 
5:30pm Meditation w Michele 
7pm Barre your Soul w Cori .
*Don't forget 7am Rise & Grind tomorrow @ Squawk Coffee. $5, BYOM.
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#Wellness #Wednesday #TakeCare #Refresh #StressLess  #Soulga #Yoga #Barre #KarmaExpress #Vinyasa #LunchBreak #Meditation #Guided #FindYourself #MeetMeAtTheBarre #BarreUrSoul #FullBodyLove #WorkIt #RisenGrind #SquawkCoffee #Smile #GoodVibesOnly
Wellness Wednesday! We want you to take care of yourself, stay refreshed, and stress less. How? 3 ways: . 12Noon Karma Express w Audrey 5:30pm Meditation w Michele 7pm Barre your Soul w Cori . *Don't forget 7am Rise & Grind tomorrow @ Squawk Coffee. $5, BYOM. . . . #Wellness  #Wednesday  #TakeCare  #Refresh  #StressLess  #Soulga  #Yoga  #Barre  #KarmaExpress  #Vinyasa  #LunchBreak  #Meditation  #Guided  #FindYourself  #MeetMeAtTheBarre  #BarreUrSoul  #FullBodyLove  #WorkIt  #RisenGrind  #SquawkCoffee  #Smile  #GoodVibesOnly 
Same girl, one year apart. The only difference is the girl on the right learned to love herself again😍
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#wewin #letseat #businesspartners #teamwork #createyourlife #bestlife #jointheteam #workforyourself #bossup #recruitingnow #recruitment #lowcarb #keto #weightloss #Inspiration #Motivated #beyou #SuccessQuotes #wcw #wednesday #mood #me #myself #beautiful #living #mindset #makeithappen #work #workit #selfie
| SWEET PINK |
A delicious strawberry cream cupcake from @sy2vapor_official 
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Like what you see? Send me a DM and we can talk business. πŸ“Έ: Canon Rebel EOS t6
PC: @kangee.official_duvo
In Frame: @vaper_mom_svs

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#sy2 #sweetpink #ejuice #vape #model #female #femalemodel #promoter #workit #breakthemold #vaper_mom #vaper_mom_approved #vape #vapelife #vapenation #vapeporn #vapeon #VapeFam #vapecommunity #vapelyfe #vapetricks #vapestagram #vapers #VapeDaily #vaper #vapelove #vapeshop #vapepics #VapeSociety #vapehooligans
| SWEET PINK | A delicious strawberry cream cupcake from @sy2vapor_official _____________________________________________ Like what you see? Send me a DM and we can talk business. πŸ“Έ: Canon Rebel EOS t6 PC: @kangee.official_duvo In Frame: @vaper_mom_svs _____________________________________________ #sy2  #sweetpink  #ejuice  #vape  #model  #female  #femalemodel  #promoter  #workit  #breakthemold  #vaper_mom  #vaper_mom_approved  #vape  #vapelife  #vapenation  #vapeporn  #vapeon  #VapeFam  #vapecommunity  #vapelyfe  #vapetricks  #vapestagram  #vapers  #VapeDaily  #vaper  #vapelove  #vapeshop  #vapepics  #VapeSociety  #vapehooligans 
holiday vibes πŸŒ„πŸ‘―πŸŒΊπŸ’ƒπŸ»πŸŒˆπŸŒŸβ€οΈ get your holiday clothes at Belle Mode, shop link in bio πŸ‘†πŸΌ #ootd #ootdfashion #fashion #fashionblogger #style #styleblogger #womensfashion #slay #slayqueen #workit #floral #sale #bellemode #satin #girlpower #stylequeen #instastyle #blogger #springfashion #onlinefashion #summer #outfitoftheday #holiday #holidayshop #itssummertime #dreaming #positano
holiday vibes πŸŒ„πŸ‘―πŸŒΊπŸ’ƒπŸ»πŸŒˆπŸŒŸβ€οΈ get your holiday clothes at Belle Mode, shop link in bio πŸ‘†πŸΌ #ootd  #ootdfashion  #fashion  #fashionblogger  #style  #styleblogger  #womensfashion  #slay  #slayqueen  #workit  #floral  #sale  #bellemode  #satin  #girlpower  #stylequeen  #instastyle  #blogger  #springfashion  #onlinefashion  #summer  #outfitoftheday  #holiday  #holidayshop  #itssummertime  #dreaming  #positano 
These are two of the most badass guys that I have the privilege of knowing and I am lucky our worlds collided. 
@drossfit welcome to the club!
You are in the worlds best hands and you will be back  f?@king sh!t up in no time. I am already counting down to Sunday’s and Monday’s. 
And sorry, Roboarm and Robocop are taken but I’m sure @fftstrong will bestow the most appropriate nickname upon you. 
Doc, keep making magic happen. I’ll be back again. @rileywilliamsmd @hspecialsurgery 
@fhittingroom just as you got me through pre and post op quickly - let’s get this Zen Master back just as fast. #fhitfam #livefhit #namastebitches #hss #backinthegame #roboarm #robocop #gimpsforlife #rwclub #onearmsquatthrusts #workit #postopcountdown #hospitalforspecialsurgery #hssvip #rileyjwilliams #fhittingroom #nyc #newyork #bestinthebusiness #badass #collegeathletics #waterpolo #betterthanever #thebestmedicineisguac #goodvibes #shouldersurgery #slinginit #bleedgreen
These are two of the most badass guys that I have the privilege of knowing and I am lucky our worlds collided. @drossfit welcome to the club! You are in the worlds best hands and you will be back f?@king sh!t up in no time. I am already counting down to Sunday’s and Monday’s. And sorry, Roboarm and Robocop are taken but I’m sure @fftstrong will bestow the most appropriate nickname upon you. Doc, keep making magic happen. I’ll be back again. @rileywilliamsmd @hspecialsurgery @fhittingroom just as you got me through pre and post op quickly - let’s get this Zen Master back just as fast. #fhitfam  #livefhit  #namastebitches  #hss  #backinthegame  #roboarm  #robocop  #gimpsforlife  #rwclub  #onearmsquatthrusts  #workit  #postopcountdown  #hospitalforspecialsurgery  #hssvip  #rileyjwilliams  #fhittingroom  #nyc  #newyork  #bestinthebusiness  #badass  #collegeathletics  #waterpolo  #betterthanever  #thebestmedicineisguac  #goodvibes  #shouldersurgery  #slinginit  #bleedgreen 
when you work from home and your dog doesn’t understand why he gets no pets πŸ€·πŸ»β€β™€οΈ #workit #workfromhome #dogmomissues #petme #petmeplease
@stepdance_academy
J slo Hiphop Class
mon / wed pm 9:00!!!
#daegu #stepdance #stepdanceacademy #jslo #hiphop #missyelliot #workit #λŒ€κ΅¬ #μŠ€ν…λŒ„μŠ€
*happydance* Changed my squats to leg presses yesterday and was able to do 3sets 5reps with 155kg (+sled.. aaand 1min skipping or lunges between sets). Surprised myself - again. πŸ˜―πŸ˜ŽπŸ‘ Motivated individual.πŸ˜‹
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#mindset #gymtime #physique #healthy #feelgood #powerful #stronger #beastmode #instafit #livefit #fitnessjourney #gymselfie #fitsister #fitlife #workit #body #weights #workout #fatburn #fitspo #fitfam #muscleandhealth #motivation #dedication #passion #bodygoals #muscle #determination #hardwork #fitnessgirl
*happydance* Changed my squats to leg presses yesterday and was able to do 3sets 5reps with 155kg (+sled.. aaand 1min skipping or lunges between sets). Surprised myself - again. πŸ˜―πŸ˜ŽπŸ‘ Motivated individual.πŸ˜‹ . . . #mindset  #gymtime  #physique  #healthy  #feelgood  #powerful  #stronger  #beastmode  #instafit  #livefit  #fitnessjourney  #gymselfie  #fitsister  #fitlife  #workit  #body  #weights  #workout  #fatburn  #fitspo  #fitfam  #muscleandhealth  #motivation  #dedication  #passion  #bodygoals  #muscle  #determination  #hardwork  #fitnessgirl 
I love the Maurine with a stretchy belt! This one is available in our boutique, link above!
I love the Maurine with a stretchy belt! This one is available in our boutique, link above!
Why yes, this is my best side. Thanks for noticing! πŸ“ΈπŸ“ΈπŸ“Έ #workit #cameraready #model #bunny #naturallight #photoshoot #midweek #instabunny #bunnygram #bunniesofinstagram
Me and my partner in crime, working towards our goals πŸ’ͺ🏼⭐️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Efter tre ofrivilliga vilodagar pΓ₯ grund av halsont och att jag knappt har kunnat gΓ₯ ordentligt (mΓ₯ste trΓ€na vader oftare) πŸ˜… sΓ₯ Γ€r det dags fΓΆr trΓ€ning idag 😁πŸ’ͺ🏼 Vad trΓ€nar du idag? 😍
Me and my partner in crime, working towards our goals πŸ’ͺ🏼⭐️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Efter tre ofrivilliga vilodagar pΓ₯ grund av halsont och att jag knappt har kunnat gΓ₯ ordentligt (mΓ₯ste trΓ€na vader oftare) πŸ˜… sΓ₯ Γ€r det dags fΓΆr trΓ€ning idag 😁πŸ’ͺ🏼 Vad trΓ€nar du idag? 😍
I have not felt so rested and energized in probably a year, I feel unbelievably good today. ❀
#gymgirl #gymselfie #selfienation #selfiewednesday #selfie #gym #gymmotivation #workout #workouttime #workit #work #fitness #feelgood #great #rested #energize #girl #love #photo #pic
Unicorn and belly love ❀️
Unicorn and belly love ❀️
Any great hair days out there today?! Raise yo hands! πŸ™ŒπŸΌ (unfortunately I’m rocking day 5 hair in a pony ha...so not so great lol) 
#goodhairday #loveyourhair #loveyourstylist #hairflip #workit #paintedhairlove #obsessed #hairlife #stylistsofinstagram
Workout Wednesday! πŸ’ͺ🏼
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HIIT workout today babes! Do each exercise for 1 MINUTE πŸ•— 30 second rests in between... REPEAT 4X! .
We love sharing these at home workouts! What ever you do in workout make sure you enjoy it! If you enjoy you’ll do it more and not dread your workout. Move that body girl. .
❀️ Britt + Isaac
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#womensfitness #trainherfitness #workoutsathome #fitmoms #fit4me #workit #fitnessmotivation #fitnessheals #workhardstaystrong #womenshealth #instafit #instahealth #fitgirl #getshizdone #worth #bereal #workout #womenshealth #makingrealtheideal #realwomen #reallife #realchange #health #physicalhealth #mentalhealth #emotionalhealth #workoutwednesday #fullbodyworkouts #feeltheburnbaby #movethatbody
Workout Wednesday! πŸ’ͺ🏼 . HIIT workout today babes! Do each exercise for 1 MINUTE πŸ•— 30 second rests in between... REPEAT 4X! . We love sharing these at home workouts! What ever you do in workout make sure you enjoy it! If you enjoy you’ll do it more and not dread your workout. Move that body girl. . ❀️ Britt + Isaac . . . . #womensfitness  #trainherfitness  #workoutsathome  #fitmoms  #fit4me  #workit  #fitnessmotivation  #fitnessheals  #workhardstaystrong  #womenshealth  #instafit  #instahealth  #fitgirl  #getshizdone  #worth  #bereal  #workout  #womenshealth  #makingrealtheideal  #realwomen  #reallife  #realchange  #health  #physicalhealth  #mentalhealth  #emotionalhealth  #workoutwednesday  #fullbodyworkouts  #feeltheburnbaby  #movethatbody 
Want to find a fitness class suitable for all abilities? Check out @jump_street_essex βœ¨πŸ•ΊπŸΌπŸ’ƒπŸΌ we hold classes at both parks #chelmsford & #colchester throughout the week! Fun & Fitness for all! #jumpstreet #essex #classes #fitness #dance #tgc #kids #adults #jumping #music #tunes #doubletroubleπŸ‘― #twinning #instructors #health #fitfam #workit #motivation #motivationalquotes #summerbody β€’β€’β€’
. @normani, it's time for a #collab w/ #haiz and #camila_cabello; plus a fashion campaign w/ #nialler too #modelswanted ,

#haileesteinfeld #niallhoran #normani #whileminamodels #workit
How to Strengthen Your Ankles Part 2 :
One and two legged heel raises. Make sure you keep your ankles straight, don’t let them sickle! Bend your knees for an extra challenge!

#StrivePT #StriveKitchener #StrivePTKitchener #kitchener #waterloo #kw #physio #physiotherapy #ankle #anklestretch #anklestrength #exercise #heelraises #strong #strength #workit #progression
A Sneak Peak of our photoshoot yesterday with the amazing @daniellapengellyphotography to launch our brand new image.

We had so much fun and can’t wait to release the photos of #TheBespokeBoys in our finest attire yet!

#newlook #workit #bespoke
A Sneak Peak of our photoshoot yesterday with the amazing @daniellapengellyphotography to launch our brand new image. We had so much fun and can’t wait to release the photos of #TheBespokeBoys  in our finest attire yet! #newlook  #workit  #bespoke 
Life is Great.  Fresh air has a magic feeling.  Enjoying a ride along the river, many people fishing 🎣 &taking advantage of our amazing summers. ❀️ l
Life is Great. Fresh air has a magic feeling. Enjoying a ride along the river, many people fishing 🎣 &taking advantage of our amazing summers. ❀️ l
I can work a ponytail too and look fabulous. #rich #yorkie #yorkshireterrier #yorkies #yorkiesofinstagram #dog #dog🐢 #dogsofinstagram #dogoftheday #doggy #workit #fabulousme
Hit the gym hard today even though I REALLLLYYYY didn't want to go. I even managed to run non stop on the treadmill!? Might not seem like much to some, but I HATE running with every fibre of my being! Proud of myself. #thisgirlcan #makingprogress #gym #pushyourself #everyminutecounts #workit #thinkfit #getfit #befit #sweatybetty #boom
I’ve clearly met the most majestic thing in DC. Work it Penny!
I’ve clearly met the most majestic thing in DC. Work it Penny!
Post booty workout! Did the #bootyfordays from the #tiustudio and I really enjoyed it! I can’t do the kettlebell routine because I MAY have accidentlallt flung one and almost hit Maggie a few weeks back! Omg. So I’m swearing those off the rest of my pregnancy. Lol. Happy #humpday all!! #tiuteam #tiubikiniseries

#tiugirl #tiustudio 😍 #growabooty #bootyday #amworkout #fitspo #healthyliving #legday #resistancebands #healthylifestyle #workit #fitwomen #healthyeating #loveyourbody
Post booty workout! Did the #bootyfordays  from the #tiustudio  and I really enjoyed it! I can’t do the kettlebell routine because I MAY have accidentlallt flung one and almost hit Maggie a few weeks back! Omg. So I’m swearing those off the rest of my pregnancy. Lol. Happy #humpday  all!! #tiuteam  #tiubikiniseries  #tiugirl  #tiustudio  😍 #growabooty  #bootyday  #amworkout  #fitspo  #healthyliving  #legday  #resistancebands  #healthylifestyle  #workit  #fitwomen  #healthyeating  #loveyourbody 
Ska konkurenc🍹
#asos #ad