Muy necesario estos días! Percusión IMUC Apoyando la causa.
#Repost @percussivearts (@get_repost)
#InternationalWomensDay At PAS, we are committed to embracing and fostering a diverse community of drummers and percussionists around the world, and are proud to be a leading voice in encouraging opportunities for women!
👉Through exposure in educational publications, to performances at PASIC, to recognition in the PAS Hall of Fame, and to commitment to industry partners like @hitlikeagirlcontest, we are devoted to cultivating a more inclusive community for not only women, but all musicians around the world. If you'd like to get involved with our initiatives, please get in touch! Our newly formed PAS Diversity Committee is working every day to advance our mission but we need your help - our work is never done!
👉 Learn more at PAS.org
#TBT That time when I directed and produced #IAMWomen#dopeass campaign for #womensday2017 . It was my first real production, I worked my ass on, staying after hours until 10pm working with the editors. This was my moment! Even though their were many who doubted me, try to make this not happen, took credit I knew this was a turning point for me. I was so emotional around this time in my life and I thought the people around would be happy for me but they was there to sabotage. With that said I want to thank those people that were there. Never give up on your dreams and never let ANYONE say you can’t do what is destine for you.
Have you ever stopped to think if your social media feeds are supporting your goals or sabotaging them?
Social pressure, comparisons, insults, and a fear of missing out (FOMO) all make social media the perfect place to build stress, which can lead to psychological health effects from stress. When we’re stressed, our metabolism slows, and cortisol levels increase, triggering cravings for salty, sweet, and high-fat foods—foods that give you a temporary burst of energy and pleasure. The more stress in your life, the more likely you are to turn to food for emotional relief.
Get rid of/clear out/un-like/unfriend/unfollow anyone or anything that: • Gives you the slightest feelings of insecurity or negativity
• Promotes unrealistic or unhealthy images, advice, or opinions
• Makes you feel like your life is lacking
• Makes you feel shame or failure
• Makes you angry or sad
• Tells you that you need to change to be happy/successful/loved
• Feel like you need to improve your body’s appearance to be as happy as they appear
Instead find and follow accounts that inspire, motivate, and lift you up, encouraging you to stay positive and take action!
photo: @henrywynd @sweatnet
10 марта в уникальном месте на земле в SOLDAYAGrandHotelResort в Крыму, город Судак, расположенный около Генуэзской крепости состоялась вечеринка «CAPRICE собирает друзей», посвященная женскому дню 8 марта. Угощал завод шампанских вин «НОВЫЙ СВЕТ» и ресторан SOLDAYA. Из уникального была представительница BritanArtИнна Самсонова, представляла, показывала и рассказывала про украшения из живых растений, облаченных в металл. Зажигал экс-вокалист группы FANKFARЫ Александр Щербаков. А эти потрясающие фото сделал Михаил Лемес.
Join us for our annual Womenʼs Day event!
A day designed to help us connect and reflect: enjoy
sumptuous small bites, hear a meaningful message
and celebrate in the company of women.
Program 11 A.M to 1 P.M
Doors open at 10 AM for a Social Hour with Small Bites $20 for adults
$10 for teens
$30 at the door
Proceeds go towards HOPE Youth Corp Scholarships
REGISTER at BrowardChurch.org