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What’s in your shaker? Currently I’m obsessed with @usplabs modern #bcaa cherry lime! It’s absolutely my favorite!!! 😋 If you love it like I do or wanna give it a try please checkout my friends 👉@fitnessfirstusa for a wide variety of flavors and at the best price you can find! #whatsinyourshaker #modernbcaa #fitnessfirstusa #fitnessfirst #Ffusa #fitness1st #supplements #sportsnutrition #onlinesupplementstore #fitfam #fitmom #girlswithmuscles #gymlife #drinkup
What’s in your shaker? Currently I’m obsessed with @usplabs modern #bcaa  cherry lime! It’s absolutely my favorite!!! 😋 If you love it like I do or wanna give it a try please checkout my friends 👉@fitnessfirstusa for a wide variety of flavors and at the best price you can find! #whatsinyourshaker  #modernbcaa  #fitnessfirstusa  #fitnessfirst  #Ffusa  #fitness1st  #supplements  #sportsnutrition  #onlinesupplementstore  #fitfam  #fitmom  #girlswithmuscles  #gymlife  #drinkup 
I neglected my body post workout for so many years.
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Following an intense session I usually did some stretching, but that was it.
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Training at night meant going to bed on an empty stomach or after snacking on something light like fruit (I didn’t know any better).
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The next several days always played out the same:
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Nearly crippling soreness, stiff joints and muscles, and very limited mobility.
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It was agonizing.
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Not only that, but it often meant delays in my training because I simply couldn’t train properly as sore as I was.
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I was unaware of the fact that my body was in desperate need of nutrients, specifically high glycemic carbs and a fast digesting highly bio-available protein source to start the repair process right away.
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Thankfully I discovered Phormula-1 and Ignition, which accomplishes exactly what my body needs following an intense workout.
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Ignition rapidly restores glycogen levels (energy used by our muscles to fuel our training and day to day activity) while also spiking insulin levels facilitating the transport of protein and micronutrients to start the repair process.
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Phormula-1 is a 100% hydrolyzed whey protein isolate, which means it’s been partially digested by natural enzymes so it’s easier (and faster) for our bodies to process.
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Bottom line: faster shuttling of nutrients to tissues broken down after intense training means more rapid recovery, reduced soreness, and the sooner you can train again.
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As much work as you put in at the gym to reach your goals, don’t sell yourself short on the other side of those doors.
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🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩
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@1stphorm
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If you’re not sure what to do post-workout, I’d love to help you! Feel free to send me a message with any questions ❤️
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#postworkoutnutrition #phormula1 #ignition #whatsinyourshaker #iam1stphorm #wonderfullyfitmom
I neglected my body post workout for so many years. . Following an intense session I usually did some stretching, but that was it. . Training at night meant going to bed on an empty stomach or after snacking on something light like fruit (I didn’t know any better). . The next several days always played out the same: . Nearly crippling soreness, stiff joints and muscles, and very limited mobility. . It was agonizing. . Not only that, but it often meant delays in my training because I simply couldn’t train properly as sore as I was. . I was unaware of the fact that my body was in desperate need of nutrients, specifically high glycemic carbs and a fast digesting highly bio-available protein source to start the repair process right away. . Thankfully I discovered Phormula-1 and Ignition, which accomplishes exactly what my body needs following an intense workout. . Ignition rapidly restores glycogen levels (energy used by our muscles to fuel our training and day to day activity) while also spiking insulin levels facilitating the transport of protein and micronutrients to start the repair process. . Phormula-1 is a 100% hydrolyzed whey protein isolate, which means it’s been partially digested by natural enzymes so it’s easier (and faster) for our bodies to process. . Bottom line: faster shuttling of nutrients to tissues broken down after intense training means more rapid recovery, reduced soreness, and the sooner you can train again. . As much work as you put in at the gym to reach your goals, don’t sell yourself short on the other side of those doors. . 🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩 . @1stphorm . If you’re not sure what to do post-workout, I’d love to help you! Feel free to send me a message with any questions ❤️ . . . . . #postworkoutnutrition  #phormula1  #ignition  #whatsinyourshaker  #iam1stphorm  #wonderfullyfitmom 
Here’s what’s about to go into my shaker cup for my lifting session! I’ll take the @myoblox tetra right before my workout and the @mansports CLA and ISO-aminos, @vmisports l-carnitine 3000 and @officialbodyfortress glutamine powder during and after my workout and it’s a very effective cocktail for me! I’ll share some of my other supps at another point but these are ones I use daily and all except the glutamine were purchased from @naturalbodyinc who has awesome customer service and extremely knowledgeable people! Go watch the daily fly by on their IG if you want some product knowledge! #whatsinyourshaker #suppsonsuppsonsupps #mansports #vmisports #myoblox #fitfam #iifym #iifymgirls #ifitfitsyourmacros #macros #macrotracking #varietyisthespiceoflife #mealprep #mealplanning #naturalbodyinc
Here’s what’s about to go into my shaker cup for my lifting session! I’ll take the @myoblox tetra right before my workout and the @mansports CLA and ISO-aminos, @vmisports l-carnitine 3000 and @officialbodyfortress glutamine powder during and after my workout and it’s a very effective cocktail for me! I’ll share some of my other supps at another point but these are ones I use daily and all except the glutamine were purchased from @naturalbodyinc who has awesome customer service and extremely knowledgeable people! Go watch the daily fly by on their IG if you want some product knowledge! #whatsinyourshaker  #suppsonsuppsonsupps  #mansports  #vmisports  #myoblox  #fitfam  #iifym  #iifymgirls  #ifitfitsyourmacros  #macros  #macrotracking  #varietyisthespiceoflife  #mealprep  #mealplanning  #naturalbodyinc 
Great second workout, still managed to bench 185lbs after being away for so long. Nothin better then downing your favourite shake after a workout. #whatsinyourshaker #goldstandardwhey #strawberrybanana #beyondyourself #INSUL-X #peachmango
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‼️It seems half of the fitness community picks their supplements by looking at everything on a bottle besides what supplements are actually in them.
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Don’t be fooled by pretty labels and under dosed products ⚠️
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#fullydosed #getyourmoneyworth #dontfarforprettylabels #whatsinyourshaker
I once heard that you must become the individual who has the success, and allow the accolades and awards to catch up. Because of this, I’m grateful for the amazing beings surrounding @mrscherry86 and I! 
This is @usagrant , an amazing being who is constantly smiling and offering wisdom to anyone who is open to receiving it. In this pic, we’re smashing some battle ropes. This was in the middle of an intense workout @hldiamondfactory In #costamesa 
There is more to this than business. There is more to this than looks. People come here and find #family 
They find a #community to #grow and find their #better self in. 
Love the #diamonds 
#costamesa #diamondfactory #whatsinyourshaker #poweredby24 
#grateful #hiitworkout #cardio #getuncomfortable #bebetter #makeupyourmind #battleropes #focus
I once heard that you must become the individual who has the success, and allow the accolades and awards to catch up. Because of this, I’m grateful for the amazing beings surrounding @mrscherry86 and I! This is @usagrant , an amazing being who is constantly smiling and offering wisdom to anyone who is open to receiving it. In this pic, we’re smashing some battle ropes. This was in the middle of an intense workout @hldiamondfactory In #costamesa  There is more to this than business. There is more to this than looks. People come here and find #family  They find a #community  to #grow  and find their #better  self in. Love the #diamonds  #costamesa  #diamondfactory  #whatsinyourshaker  #poweredby24  #grateful  #hiitworkout  #cardio  #getuncomfortable  #bebetter  #makeupyourmind  #battleropes  #focus 
Happy Monday! 
Today’s all about restarting and keeping the momentum going forward. A mentor once compared it to building a wave. First starting by consistent action moving forward towards the goal. Then keeping that momentum going by increasing your massive action and staying the course. Enlisting other people into your massive action, until you can ride that wave to the shore aka your goal! 
Build your momentum today people. Get up, get out, and make it happen.

#happymonday #morning #topofthemorning #legday #squats #pfflyers #better #than #chucks #yeahisaidit #ocrtraining #mindset #makeithappen #gratitude #wellness #health #wealth #meditation #whatsinyourshaker #poweredby24
Happy Monday! Today’s all about restarting and keeping the momentum going forward. A mentor once compared it to building a wave. First starting by consistent action moving forward towards the goal. Then keeping that momentum going by increasing your massive action and staying the course. Enlisting other people into your massive action, until you can ride that wave to the shore aka your goal! Build your momentum today people. Get up, get out, and make it happen. #happymonday  #morning  #topofthemorning  #legday  #squats  #pfflyers  #better  #than  #chucks  #yeahisaidit  #ocrtraining  #mindset  #makeithappen  #gratitude  #wellness  #health  #wealth  #meditation  #whatsinyourshaker  #poweredby24 
Another amazing Saturday at the @hldiamondfactory 
Special thanks to @coachnoah and @dianapilar for smashing the workout!

This community is amazing! When you’re going through it, they’re there. Need inspiration? They’re there. Need a push? Need direction? Need guidance and wisdom? They’re there. Finding a community is so essential when it comes to being a better you. Your surrounding must match where you’re heading. That’s why I’m so grateful for the #hldiamondfactory and the #diamonds there for keeping this space in #costamesa uplifted and bright for all of us!!! Come out next time! We’d love to have you as our guest 💚

#community #hldiamondfactory #whatsinyourshaker #happysaturday #saturdaymorning #saturdayvibes #letsgetit #workout #circuittraining #cardio #health #is #wealth #lifestyle #commitment #💯 #percent #mindset #intention #wellness #nutrition
Another amazing Saturday at the @hldiamondfactory Special thanks to @coachnoah and @dianapilar for smashing the workout! This community is amazing! When you’re going through it, they’re there. Need inspiration? They’re there. Need a push? Need direction? Need guidance and wisdom? They’re there. Finding a community is so essential when it comes to being a better you. Your surrounding must match where you’re heading. That’s why I’m so grateful for the #hldiamondfactory  and the #diamonds  there for keeping this space in #costamesa  uplifted and bright for all of us!!! Come out next time! We’d love to have you as our guest 💚 #community  #hldiamondfactory  #whatsinyourshaker  #happysaturday  #saturdaymorning  #saturdayvibes  #letsgetit  #workout  #circuittraining  #cardio  #health  #is  #wealth  #lifestyle  #commitment  #💯 #percent  #mindset  #intention  #wellness  #nutrition 
Who needs a pot of gold, when you have a Shaker of health Instead!?? 🤣✌️
My morning Shaker is full of HI5, and OPUS!!! Healthy IS wealthy!!
🔸HI5 - 3 SCOOPS in my day
For full spectrum amino Support! 
It aids in protein synthesis, strength and recovery, decrease/stop muscle breakdown, reduces cortisol levels, aids in endocrine and immune system support, Increased energy and endurance, boosts fat loss, reduces DOMS...
🔸OPUS - Increases ph levels, allowing for longer and stronger muscle endurance, full 2g of leucine for insain muscle growth and to activate a major anabolic pathway for muscle creation, opus activates enzymes that generate more muscle contractions, provides huge energy and circulation, massive pumps!!! And did I mention all the mood boosting B VITIMINES!???💖
Both of these are NON-STIM energy!!
😁😁😁😁😁😁😁😁😁😁😁😁😁😁
#behealthy #healthywealthy #MagnumNation #magnumathlete #magnumhi5 #magnumopus #rainbow #potofgold #spreadlove #whatsinyourshaker #hardmagnum #bodybuilding #ifbbpro #athlete #fitnessmodel #fitnesslifestyle #strongwoman
Who needs a pot of gold, when you have a Shaker of health Instead!?? 🤣✌️ My morning Shaker is full of HI5, and OPUS!!! Healthy IS wealthy!! 🔸HI5 - 3 SCOOPS in my day For full spectrum amino Support! It aids in protein synthesis, strength and recovery, decrease/stop muscle breakdown, reduces cortisol levels, aids in endocrine and immune system support, Increased energy and endurance, boosts fat loss, reduces DOMS... 🔸OPUS - Increases ph levels, allowing for longer and stronger muscle endurance, full 2g of leucine for insain muscle growth and to activate a major anabolic pathway for muscle creation, opus activates enzymes that generate more muscle contractions, provides huge energy and circulation, massive pumps!!! And did I mention all the mood boosting B VITIMINES!???💖 Both of these are NON-STIM energy!! 😁😁😁😁😁😁😁😁😁😁😁😁😁😁 #behealthy  #healthywealthy  #MagnumNation  #magnumathlete  #magnumhi5  #magnumopus  #rainbow  #potofgold  #spreadlove  #whatsinyourshaker  #hardmagnum  #bodybuilding  #ifbbpro  #athlete  #fitnessmodel  #fitnesslifestyle  #strongwoman 
Sunny Afternoon Sits before Crossfit Class With a little Fuel Thanks To @popeyesburnaby_coquitlam!!
Dang!! Lenny&Larry's Coconut Chocolate Cookies are Amazing!!?! *yes Sock and Flip Flop Season is in Full affect*
#closetfatkid #whatsinyourshaker
Sunny Afternoon Sits before Crossfit Class With a little Fuel Thanks To @popeyesburnaby_coquitlam!! Dang!! Lenny&Larry's Coconut Chocolate Cookies are Amazing!!?! *yes Sock and Flip Flop Season is in Full affect* #closetfatkid  #whatsinyourshaker 
Energy ✅
Breakfast ✅ 
Extra points for Gains ✅

What you put inside your body matters just as much as what you do for yourself outside your body.

#nutrition #whatsinyourshaker #gains #happythursday #liftoff #health #wealth #fuel #foodisfuel #legdayrecovery #food #shake
Sun and warm weather ✔️
Anytime shaker ✔️
Great mood ✔️ Shakers are available at Anytime Fitness Grande Prairie💥 -
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#sunshine #comeonSummer #AnytimeFitnessGrandePrairie #AnytimeFitnessshaker #whatsinyourshaker?
Late start this morning from a late night yesterday. But all is well because I have me products on hand! #easyday 
#wouldyoulikeacupoftea #whatsinyourshaker #nutrition #health #wealth #investinyourself #weightloss #gains #happyfriday #legday #comingsoon
What’s in your shaker today? Got my girl powder from @cutenutrition collagen beauty drink that’s made my hair, skin and nails so much better, and tastes amazing... use my code RACH10CC for a discount 😉 #cute #cutenutrition #collagen #collagendrink #collagenpowder #brandambassador #thickerhair #strongnails #goodskin #vitamins #health #proteinshaker #healthdrink #tastesamazing #tasteslikesummer #watermelon #watermelonflavor #whatsinyourshaker
Happy Thursday people!

Light weight, moderate reps, high sets! 
Grow intentionally. This training is definitely not the prettiest I’ve done, but it got the job done.

#thursdayworkout #happythursday #morningmeditation #nosleep #mindset #makeupyourmind #nutrition #poweredby24 #whatsinyourshaker #workout #discipline #banganyways
What’s in your shaker bottle? We are running out today and I don’t have a lot of time to prepare snacks so I just do a scoop of protein some flaxseed and a quarter cup of instant oats when it’s time I can just add water and blend it up and it’s a full meal #nutrition #fitnesshacks #mealplanning #planahead #iifym #flexibledieting #momlife #fitmom #macros #whatsinyourshaker
This is everything. ✨
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It provides me with energy, better sleep, calmness, increased fertility, better digestion and NEW HAIR GROWTH! 💁🏻‍♀️
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OMG - NEW HAIR! I lost so much after having my first baby (over six years ago). It never got better and then came baby two and I lost way more-like borderline receding hairline! 🤦🏻‍♀️
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Anyway, it’s packed with so much goodness and is a complete meal replacement 👍🏼
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#chocolatechocolate #whatsinyourshaker #superfoodsmoothie #joinme #fitmom #momofteo #girlmom #boymom #postpartumbody #prenatalworkout
This is everything. ✨ • It provides me with energy, better sleep, calmness, increased fertility, better digestion and NEW HAIR GROWTH! 💁🏻‍♀️ • OMG - NEW HAIR! I lost so much after having my first baby (over six years ago). It never got better and then came baby two and I lost way more-like borderline receding hairline! 🤦🏻‍♀️ • Anyway, it’s packed with so much goodness and is a complete meal replacement 👍🏼 • #chocolatechocolate  #whatsinyourshaker  #superfoodsmoothie  #joinme  #fitmom  #momofteo  #girlmom  #boymom  #postpartumbody  #prenatalworkout 
It used to be that breakfast for me was a dense serving of oats, peanut, and honey, that would sit in my stomach like a brick. Everyday was a fight to stay awake and keep my containers clean and in my possession. *** I worked at a gym at the time. Containers would grow legs all the time, and end up going home with other trainers and staff. Believe me. *** My point is, I’m grateful for my nutrition plan. Keeps me full, don’t feel bloated, and best of all I don’t fight off any sluggishness! 
#whatsinyourshaker #nutrition #everyday #healthyactivelifestyle #run #hills #hillrunning #mylegshurt #shake #tea #dailydiscipline
It used to be that breakfast for me was a dense serving of oats, peanut, and honey, that would sit in my stomach like a brick. Everyday was a fight to stay awake and keep my containers clean and in my possession. *** I worked at a gym at the time. Containers would grow legs all the time, and end up going home with other trainers and staff. Believe me. *** My point is, I’m grateful for my nutrition plan. Keeps me full, don’t feel bloated, and best of all I don’t fight off any sluggishness! #whatsinyourshaker  #nutrition  #everyday  #healthyactivelifestyle  #run  #hills  #hillrunning  #mylegshurt  #shake  #tea  #dailydiscipline 
What a dreary day, thank goodness for my magic juice! But darn these April showers for real 😣 It got me thinking though, you should all have this pick-me-up!!! ... So with only a week left in the month, I'm gonna offer a 7/7/7 special! For the next 7 days, the first 7 orders from my site will earn one of 7 great surprises 😃❤😃❤😃
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I LOVE SURPRISES!!! AND FREE STUFF!!!! AND ANY KIND OF DEAL!!!!! Message me for more info 😘
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#ketonesforfuel #ketolife #pruviteveryday #pruvitnow #pruvitketones #hustleharder #magicsalt #magicinabottle #everybodylovessurprises #everybodylovesfreestuff #findyourbetter #inittowinit #littlebitfitt #personaltrainer #ketonesforlife #sugarisbad #ketonesaregood #pruvittoyourself #ketonesarebetterthanglucose #7dayspecial #getitwhileyoucan #whatsinyourshaker #imacouponjunkie #dmformoreinfo
What a dreary day, thank goodness for my magic juice! But darn these April showers for real 😣 It got me thinking though, you should all have this pick-me-up!!! ... So with only a week left in the month, I'm gonna offer a 7/7/7 special! For the next 7 days, the first 7 orders from my site will earn one of 7 great surprises 😃❤😃❤😃 . . I LOVE SURPRISES!!! AND FREE STUFF!!!! AND ANY KIND OF DEAL!!!!! Message me for more info 😘 . . #ketonesforfuel  #ketolife  #pruviteveryday  #pruvitnow  #pruvitketones  #hustleharder  #magicsalt  #magicinabottle  #everybodylovessurprises  #everybodylovesfreestuff  #findyourbetter  #inittowinit  #littlebitfitt  #personaltrainer  #ketonesforlife  #sugarisbad  #ketonesaregood  #pruvittoyourself  #ketonesarebetterthanglucose  #7dayspecial  #getitwhileyoucan  #whatsinyourshaker  #imacouponjunkie  #dmformoreinfo 
Absolutely swearing by these at the moment, all taste amazing, hair is thicker, losing weight and lifting heavier, check out @cutenutrition enter code RACHELB10CC for 10% off 😉 #cutenutrition #proteinshake #bcaas #collagenbeautybooster #tastesamazing #tasteslikesummer #whatsinyourshaker #mixedberries #watermelon #peachesandcream #tasteslikesummer #summerbody #summerbodygoals #slimmingdownforthegown #weightloss #girlswholift #proteinshaketime #proteinshakesandweights #musclesandmakeup #bcaapowder
Absolutely swearing by these at the moment, all taste amazing, hair is thicker, losing weight and lifting heavier, check out @cutenutrition enter code RACHELB10CC for 10% off 😉 #cutenutrition  #proteinshake  #bcaas  #collagenbeautybooster  #tastesamazing  #tasteslikesummer  #whatsinyourshaker  #mixedberries  #watermelon  #peachesandcream  #tasteslikesummer  #summerbody  #summerbodygoals  #slimmingdownforthegown  #weightloss  #girlswholift  #proteinshaketime  #proteinshakesandweights  #musclesandmakeup  #bcaapowder 
Blending up the best start for a nutritious day!

#dailydoseofdensenutrition #shakeology #whatsinyourshaker
It’s like that lipstick you love at Sephora that you have in EVERY shade! 💄💋💁🏼‍♀️
My pantry is STACKED with Canada’s #1 BCAA / Recovery supplement! 🇨🇦🥇
With nine delicious flavours how can a girl choose just one! 🤷🏼‍♀️ ****************************************************
Nutrabolics #AnabolicState has helped with my post workout recovery and drastically reduced the DOMS I typically experience. It provides me with that BOOST in endurance which allows me to train harder each day I step foot in the gym! ⚡️💪🏻
I toss a couple scoops in my shaker for intra workout to get the recovery process started immediately! Say 👋🏻 to muscle-soreness and take a seat on the gain 🚂

#AnabolicState utilizes the latest in muscle building technology, including the powerful, clinically tested anabolic catalyst "HICA" and the purest BCAAs on the market. #AnabolicState does not contain any fillers, proprietary blends, artificial colours - just 100% pure, stimulant free amino acids!
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Can you guess what flavour is in my shaker cup? 🍉🍇🍒🍈🍋🍭 .
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#anabolicstate #nutrabolics #teamnutra #recovery #bcaa #bodybuilding #brandinblack #blackandyellow #pushpullgrind #nutrabolicsnation #premiumsupplements #girlswholift #nutranextgen #workout #fitness #fitlife #trainhard #gains #whatsinyourshaker #bikiniprep #yycfitness #yycfitfam
It’s like that lipstick you love at Sephora that you have in EVERY shade! 💄💋💁🏼‍♀️ My pantry is STACKED with Canada’s #1  BCAA / Recovery supplement! 🇨🇦🥇 With nine delicious flavours how can a girl choose just one! 🤷🏼‍♀️ **************************************************** Nutrabolics #AnabolicState  has helped with my post workout recovery and drastically reduced the DOMS I typically experience. It provides me with that BOOST in endurance which allows me to train harder each day I step foot in the gym! ⚡️💪🏻 I toss a couple scoops in my shaker for intra workout to get the recovery process started immediately! Say 👋🏻 to muscle-soreness and take a seat on the gain 🚂 #AnabolicState  utilizes the latest in muscle building technology, including the powerful, clinically tested anabolic catalyst "HICA" and the purest BCAAs on the market. #AnabolicState  does not contain any fillers, proprietary blends, artificial colours - just 100% pure, stimulant free amino acids! *************************************************** Can you guess what flavour is in my shaker cup? 🍉🍇🍒🍈🍋🍭 . . #anabolicstate  #nutrabolics  #teamnutra  #recovery  #bcaa  #bodybuilding  #brandinblack  #blackandyellow  #pushpullgrind  #nutrabolicsnation  #premiumsupplements  #girlswholift  #nutranextgen  #workout  #fitness  #fitlife  #trainhard  #gains  #whatsinyourshaker  #bikiniprep  #yycfitness  #yycfitfam 
@jimstoppani Got the PostJym along with some greens and flax seed after todays workout. Day 2 of week three Countdown to Strength. Really enjoying this series. #jymarmywomen #postworkout #justanotherdayinmylife #girlsthattrain #liftsomethingheavy #whatsinyourshaker
🚨NEOPRENE INSULATED SHAKER CUP HOLDER🚨 Holds your cell phone & keeps your drink cold

#gncnorthgate #gncregina #fit #fitfam #yqr #saskfit #FitGo #trainlikeahero #perfectshaker #whatsinyourshaker #batgirl #batman
LETS SEE YOUR STACK! 🙌🏻
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No better way to start out your week than with a workout stack that will propel you towards your goals! Talk about #motivationmonday !
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Check out our athlete, @jordantaylorfitness , stack! That calls for one sweaty workout! 💦
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What's your workout stack!? Tag us and let us know! ❤️
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#dripfit #dripfit365 #workoutstack #supplements #pump #vasodilation #circulation #workoutmotivation #mondayvibes #thegrind #supplementstack #sweatdaily #earnyourshower #peepants #repost #monday #nevermissamonday #makeeverydaycount #scivation #scivationnation #cellucor #cellucornation #supplementsthatwork #whatsinyourshaker #electrolytes #allnatural #sweatonceaday #healthiswealth
LETS SEE YOUR STACK! 🙌🏻 . No better way to start out your week than with a workout stack that will propel you towards your goals! Talk about #motivationmonday  ! . Check out our athlete, @jordantaylorfitness , stack! That calls for one sweaty workout! 💦 . What's your workout stack!? Tag us and let us know! ❤️ • • • • • • • • • • #dripfit  #dripfit365  #workoutstack  #supplements  #pump  #vasodilation  #circulation  #workoutmotivation  #mondayvibes  #thegrind  #supplementstack  #sweatdaily  #earnyourshower  #peepants  #repost  #monday  #nevermissamonday  #makeeverydaycount  #scivation  #scivationnation  #cellucor  #cellucornation  #supplementsthatwork  #whatsinyourshaker  #electrolytes  #allnatural  #sweatonceaday  #healthiswealth 
Nunca fui bom em sentir, muito menos demonstra.  Mode: hard activated 💀😎💪 #Nutri #nutricao #body #life #love #dark #nutrition
I have a love/hate relationship with snatches. I have a love/hate relationship with wall balls. But I definitely have a love/love relationship with my @fnx_fit BCAAs 😍😍. First of all, it’s pink 💁🏻‍♀️, and it’s raspberry lemonade flavored, so yummy! Check ‘em out! Use code AMBER10OFF to save you money, honey! #whatsinyourshaker #bcaas #yummy #crossfit #crossfitgirls #chickswholift #crossfitlife
I have a love/hate relationship with snatches. I have a love/hate relationship with wall balls. But I definitely have a love/love relationship with my @fnx_fit BCAAs 😍😍. First of all, it’s pink 💁🏻‍♀️, and it’s raspberry lemonade flavored, so yummy! Check ‘em out! Use code AMBER10OFF to save you money, honey! #whatsinyourshaker  #bcaas  #yummy  #crossfit  #crossfitgirls  #chickswholift  #crossfitlife 
WAKANDA FOREVAAAAA!! (And MELON BLAST BCAAs from @tc.nutrition )😂🤷🏾‍♀️🖤 #tcnutrition #tcnutritionathlete #wakanda #blackpanther #issavibe #stars #bike #red #black #fitness #getfit #fitfam #workout #toneup #bcaas #preworkout #yum #drankinmycup #drank #sweatsesh #backday #backatit #askmehowiknow #whatsinyourshaker
Powered by Purium, salad, and homemade goat cheese 💪
Powered by Purium, salad, and homemade goat cheese 💪
River sharing Mom’s superfood nutrition shake! Chocolate with blueberries! Yum 😋 #shakeology #boxersarebest #chocolate #whatsinyourshaker @boxer_hnp @shakeology @beachbody
I know it's not 100% great to drink your veggies and fruit but lately it's been near impossible for me to consume my daily veggie intake. Especially since I'm living a less active lifestyle right now from post-op,  I'm not as hungry as I use to be. And my work schedule is shifting from early mornings to late evenings, my eating has changed dramatically... Even my protein intake has declined 😕
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So I decided to drink 1 mid-day veggie/fruit (protien* if day calls for it) shake until I can stomach more food as I slowly become more physically active.
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•2 cups Kale
•1 cup Spinach •1 small Banana •1/4 (about 5) blackberries
•water •2 tbsp plain Greek Yogurt
•1 scoop vanilla protein .
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**Eat for your activity level & lifestyle**
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#sundayvibes #veggieboost #health #food #whatsinyourshaker #healthliving #fitness #fitnessinstructor #live #life #shake #shakeitbaby #ACLrecovery #
I know it's not 100% great to drink your veggies and fruit but lately it's been near impossible for me to consume my daily veggie intake. Especially since I'm living a less active lifestyle right now from post-op, I'm not as hungry as I use to be. And my work schedule is shifting from early mornings to late evenings, my eating has changed dramatically... Even my protein intake has declined 😕 . . So I decided to drink 1 mid-day veggie/fruit (protien* if day calls for it) shake until I can stomach more food as I slowly become more physically active. . . •2 cups Kale •1 cup Spinach •1 small Banana •1/4 (about 5) blackberries •water •2 tbsp plain Greek Yogurt •1 scoop vanilla protein . . . **Eat for your activity level & lifestyle** . . . #sundayvibes  #veggieboost  #health  #food  #whatsinyourshaker  #healthliving  #fitness  #fitnessinstructor  #live  #life  #shake  #shakeitbaby  #ACLrecovery  #
Congratulations to @fournier_courtney for being the winner of the XTend Watermelon BCAAS. Please send me a dm! -
Thank you everyone, for entering! Stay tuned for more giveaways to come 💪❤️
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#contest #giveaway #winnerwinnerchickendinner #scivationnation #nutrabolt #scivation #bcaas #supplements #recovery #intraworkout #watermelon #whatsinyourshaker #shaker #gymfuel #workoutfuel #delicious #xtend #nutrition #aminos #aminoacids #energy #rebuilding #staytuned #bcaa #yummy #refreshing
Congratulations to @fournier_courtney for being the winner of the XTend Watermelon BCAAS. Please send me a dm! - Thank you everyone, for entering! Stay tuned for more giveaways to come 💪❤️ . . . . #contest  #giveaway  #winnerwinnerchickendinner  #scivationnation  #nutrabolt  #scivation  #bcaas  #supplements  #recovery  #intraworkout  #watermelon  #whatsinyourshaker  #shaker  #gymfuel  #workoutfuel  #delicious  #xtend  #nutrition  #aminos  #aminoacids  #energy  #rebuilding  #staytuned  #bcaa  #yummy  #refreshing 
Balance: F+S+H = 💪
Fuel, Stimulant, Hydration - Repeat! #whatsinyourshaker
Too often I run into the phrase “I don’t have time for breakfast” well as shown in this oh so exciting video that excuse is invalid. 
The old saying breakfast is the most important meal of the day wasn’t a load of bull. 
When we are sleeping we can’t eat(mind blown I know) so getting a proper breakfast in within an hour of waking up is crucial. When done properly it will pull our bodies out of the catabolic state and kick start muscle protein synthesis. For those who are unfamiliar with muscle protein synthesis it is our bodies ability to burn fat and build muscle. 
As you can see all it takes is 2 scoops (ladies use 1) of sustained assimilating protein. Today that consisted of @carbonfiresupps red velvet cake. And then 1 cup uncooked oats and some water. BOOM 
It’s simple effective and counts as a whole meal. Oh and it only took me 27 seconds to make. If you really don’t have 30 seconds  in the morning another thing you can do is make this before bed and throw it in the fridge for some killer overnight oats. 
#knowledgeispower #s2faction #whatsinyourshaker
Too often I run into the phrase “I don’t have time for breakfast” well as shown in this oh so exciting video that excuse is invalid. The old saying breakfast is the most important meal of the day wasn’t a load of bull. When we are sleeping we can’t eat(mind blown I know) so getting a proper breakfast in within an hour of waking up is crucial. When done properly it will pull our bodies out of the catabolic state and kick start muscle protein synthesis. For those who are unfamiliar with muscle protein synthesis it is our bodies ability to burn fat and build muscle. As you can see all it takes is 2 scoops (ladies use 1) of sustained assimilating protein. Today that consisted of @carbonfiresupps red velvet cake. And then 1 cup uncooked oats and some water. BOOM It’s simple effective and counts as a whole meal. Oh and it only took me 27 seconds to make. If you really don’t have 30 seconds in the morning another thing you can do is make this before bed and throw it in the fridge for some killer overnight oats. #knowledgeispower  #s2faction  #whatsinyourshaker 
Debated on #wine for supper but I am very happy with my choice. #delicious #whatsinyourshaker @bpi_sports is our #gotwo love all their products
If you really want to murder some weights, get you some of this. Your workouts will never be the same. Check out my bio for code an head over to  the site to get you some. #jointheasylum #jointheteam #insanelabz #preworkout #aminos #supplements #minishaker #whatsinyourshaker #fitness #fitfam #liftheavyshit #insanepump #gymrat #stayfit
IT’S a protein shakin makin kinda day!!! MORNING all you beautiful people ❤️❤️❤️❤️❤️❤️❤️❤️
See ya soon!!!! #theproteinpub #nelson #kootenays #community #proteinshakes #proteinfamous #supplements #tuesdaytreat #whatsinyourshaker #fitspo #musclefood #proteinqueen #proteinking #ilovenelson #strong #heavy #gymfam #push #press #lift
Because I can AND It's good for me !!😁😁 #whatsinyourshaker
Raspberry KAMIKAZE❣️Chambord liqueur, triple sec, muddled raspberries + lime juice shaken with ice... #cocktail #happyhour #cocktailhour #cocktaillovers #mixology #cheers #weekendvibes #chambord #whatsinyourshaker #cocktailoftheday #cocktailporn #gooddrinks #craftcocktails
1 for my all-in-one meal shake (was running late this morning), 1 for water, 1 for pre-workout (leg day), and 1 for BCAA recovery.....I REALLY don’t see a problem here.....😂😂 #busymorning #training #legday #fuelyourbody #drinkup #bcaa #preworkout #fitmom #fitfam #fitnessjourney #ivegotthis #noworries #gymgirl #ocr #mudrun #getfit #empowerment  #empoweryourfitness  #goals  #keeponkeepingon  #healthierlifestyle #whatsinyourshaker
🥘Thanksgiving feast? Nope... just a weeks worth of food for the @thevanillagorilla92 💪🏽🤣
Tonight here we have: 
30 lbs of the biggest sweet potatoes 🍠 ever... 20 lbs of chicken boobs🍗
20 lbs of lean ground beef 🥩 
Recipe to grow is in how you eat! Chicken shake prep is about to get lit! 🔥 .
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#howdedicatedareyou #chickenshake #beefiswhatsfordinner #food #foodstagram #igers #instagood #instafit #tuesday #powerlifter #fitfam #fitness #fitspo #promerasports #drinkharder #whatsinyourshaker #muscle
🥘Thanksgiving feast? Nope... just a weeks worth of food for the @thevanillagorilla92 💪🏽🤣 Tonight here we have: 30 lbs of the biggest sweet potatoes 🍠 ever... 20 lbs of chicken boobs🍗 20 lbs of lean ground beef 🥩 Recipe to grow is in how you eat! Chicken shake prep is about to get lit! 🔥 . . #howdedicatedareyou  #chickenshake  #beefiswhatsfordinner  #food  #foodstagram  #igers  #instagood  #instafit  #tuesday  #powerlifter  #fitfam  #fitness  #fitspo  #promerasports  #drinkharder  #whatsinyourshaker  #muscle 
🚨NEW🚨 BUY ONE GET ONE HALF PRICE #gncnorthgate  #gncregina #fit #fitfam #yqr #saskfit  #avengers #new #shakeitup #whatsinyourshaker
The fucking gold standard #questprotein @questnutrition god I love this shit. Smooth, creamy, low sugar, low carb, low fat, just protein. When I want protein, I want just protein!! Also it’s got an amazing blow your mind delicious peanut butter flavour and the other flavours are bommmmmb (I’m looking at you strawberry!). Why do I ever buy anything else?  #hellobeloved #peanutbutter #questnutrition #proteinshake #whatsinyourshaker #pblovers #eatingforabs
What’s in your shaker? @vpa_australia BCAAS are my favourite to get me through my workout! Loving the peach iced tea flavour at the moment 😍
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Comment below and let me know what’s in your shaker ⬇️🤗 #vpaaustralia #supplements #bcaas #instafam18 #whatsinyourshaker
#handsdown one of the best if not the best #protein #blends out there. A mix of #whey & #cassein that gives you a quick and longterm impact.  Light on the stomach with 24grams in each serving. Check the bio for the link for more info. 
#facts #weshopped #geniusidea #begenius #supplementsmarter #carpediem #highlyrecommended #whatsinyourcup #whatsinyourshaker #proteinup
Staying hydrated with @kagedmusclesupps HYDRA-CHARGE apple limeaid today! HYDRA-CHARGE is a powerhouse of flavor packed with nutrients, allowing for FULL customization of your Pre-, Intra-, or Post-workout stacks. The custom flavoring system of Hydra-Charge supports hydration and the body’s natural defenses before, during and after intense training. HYDRA-CHARGE contains five essential electrolytes  and is combined with SPECTRA™, scientifically balanced to support antioxidant potential. Taurine is an amino acid that supports neurological development and helps regulate the level of water and mineral salts in the blood. Scientists have discovered that taurine levels in muscle cells are critical for muscle force and strength. That means keeping muscular taurine levels high during workouts is essential for maintaining strength. #whatsinyourshaker #tuesday #victoryisours #hydracharge #kagedmuscle #shaker #hydration
Staying hydrated with @kagedmusclesupps HYDRA-CHARGE apple limeaid today! HYDRA-CHARGE is a powerhouse of flavor packed with nutrients, allowing for FULL customization of your Pre-, Intra-, or Post-workout stacks. The custom flavoring system of Hydra-Charge supports hydration and the body’s natural defenses before, during and after intense training. HYDRA-CHARGE contains five essential electrolytes and is combined with SPECTRA™, scientifically balanced to support antioxidant potential. Taurine is an amino acid that supports neurological development and helps regulate the level of water and mineral salts in the blood. Scientists have discovered that taurine levels in muscle cells are critical for muscle force and strength. That means keeping muscular taurine levels high during workouts is essential for maintaining strength. #whatsinyourshaker  #tuesday  #victoryisours  #hydracharge  #kagedmuscle  #shaker  #hydration 
What's your favorite color? White, black and clear Anytime Fitness shakers all available! 💜🖤
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#shakers #thiswashardertodothanitlooks #AnytimeFitness #fitfam #GrandePrairie #black #white #clear #purple #whatsinyourshaker
How to start your morning right;
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Step 1. Fill your exclusive @nutritionzoneau shaker with water 💧
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Step 2. Grab your #Gaspari #HyperAmino & add x1 scoop (x2 scoops for the non morning person).
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Step 3. Beast the day ahead 👌
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#WhatsInYourShaker #TeamGasapri #TeamGasapriAU #NutritionSystems #GetInTheZone #Physique #Bikini #Bodybuilding #GoldsGym
BCAAs takin during or before workouts can improve endurance, preserve muscle tissue and kick start your recovery process. Add a little caffeine in the Amino One NRG formula and you have a match made in heaven. #fitness #5starnutrition #5starmilford #bcaas #whatsinyourshaker
#Happy #sundayfunday Great time to do what you #love Always keep going no matter what. #moveforward  #orangelove #otf #sweat #refreshing #swag #whatsinyourshaker #focus #energy #fitness #happenedagain #double #vibes #positive #dog enjoying #sun & #air #dogsofinstagram #dogdad  Be yourself and be #kind
What’s in your shaker cup?
Currently, mine is filled with the @completenutritioncary Annex Mass, and a little creatine. 
#shaker #supplements #supps #supz #bulkseason #itsmostlypowder #creatine #completenutrition #personaltrainer #personaltraining #whatsinyourshaker #liftweights #liftheavy #bosybuilding #npc #ifbb #powerlifting #aesthetics #strength #power #health #wellness #fitness
Time to get this Friday started! 😜 And yes, all of that is in my shaker cup. It’s easy for me that way-means I remember to take everything and don’t need to tote anything else around. Love my stack from @mansports 💛 #manpersonalbest #mansports #onepercenterlifestyle #6packbags #whatsinyourshaker #whatsinyourstack #keto #ketoeats #ketofam #lchf #eatfattolosefat #glutenfreelife #transformation #tgif @alexandermccray @onepercenterlifestyle