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Part 2 of 2 
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23 May 2018 M98C08T6 
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ROWS + PRESS + TRICEPS 
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I decided to get all my Rows done first and then hop onto Press Training. Chained Dips were off the chain because I have never hit this kind of dense volume before. 55 reps over 4 sets with+8,5 kgs is great. I really shouldn’t have done Triceps before Unilateral OHP because I know I can get 40 kgs but after all the dips and tricep exhaustion it just wasn’t happening. I will hit this next week at some point. Good workout! 
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Pre-Exhaustion Band Rows:
High to Low No. 3 x 15 reps x 3 sets
Weighted Pull-ups:
+8,5 kgs x 5 x 3
Old School BB Rows:
55 x 25 x 3
Finisher Band Rows:
Low to High No. 3 x 15 x 3
Row Volume = 180
Weekly Row Volume = 25 + 120 + 160 + 180 = 485

Chained Dips:
+8,5 x 16
+8,5 x 14
+8,5 x 13
+8,5 x 12
V = 55

Overhead EZ Skullcrushers:
30 x 20 + 20 = 40
25 x 25 + 10 + 5 = 40
V = 80

Unilateral Overhead Press:
30 x 3
35 x 3
40 x 0
20 x 14
V = 20

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@challengebarbell @erictroystrength @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs 
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#rhinomight #india #mumbai #powerlifting #strongman #strengthtraining #performance #maximum #maximal #max #presstraining #ohpassistance #health #healthy #powerliftingindia #powerlifter #strongmanindia #fitindia #indian #chaineddips #weighteddips #tricepdips #chest #triceps #shoulders #preexhausttraining #preexhaustion #tofailuretraining #repsforjesus #reps4jesus
Part 2 of 2 __ 23 May 2018 M98C08T6 __ ROWS + PRESS + TRICEPS __ I decided to get all my Rows done first and then hop onto Press Training. Chained Dips were off the chain because I have never hit this kind of dense volume before. 55 reps over 4 sets with+8,5 kgs is great. I really shouldn’t have done Triceps before Unilateral OHP because I know I can get 40 kgs but after all the dips and tricep exhaustion it just wasn’t happening. I will hit this next week at some point. Good workout! __ Pre-Exhaustion Band Rows: High to Low No. 3 x 15 reps x 3 sets Weighted Pull-ups: +8,5 kgs x 5 x 3 Old School BB Rows: 55 x 25 x 3 Finisher Band Rows: Low to High No. 3 x 15 x 3 Row Volume = 180 Weekly Row Volume = 25 + 120 + 160 + 180 = 485 Chained Dips: +8,5 x 16 +8,5 x 14 +8,5 x 13 +8,5 x 12 V = 55 Overhead EZ Skullcrushers: 30 x 20 + 20 = 40 25 x 25 + 10 + 5 = 40 V = 80 Unilateral Overhead Press: 30 x 3 35 x 3 40 x 0 20 x 14 V = 20 __ @challengebarbell @erictroystrength @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs __ #rhinomight  #india  #mumbai  #powerlifting  #strongman  #strengthtraining  #performance  #maximum  #maximal  #max  #presstraining  #ohpassistance  #health  #healthy  #powerliftingindia  #powerlifter  #strongmanindia  #fitindia  #indian  #chaineddips  #weighteddips  #tricepdips  #chest  #triceps  #shoulders  #preexhausttraining  #preexhaustion  #tofailuretraining  #repsforjesus  #reps4jesus 
Put some work in at my outdoor home gym tonight. Shoutout to @the.real.eric_bugenhagen for inspiring me to snag some fat grips... they make everything much more difficult, especially weighted pullups. #vikingstrength #weightedpullups #weighteddips #metal 🤘
Put some work in at my outdoor home gym tonight. Shoutout to @the.real.eric_bugenhagen for inspiring me to snag some fat grips... they make everything much more difficult, especially weighted pullups. #vikingstrength  #weightedpullups  #weighteddips  #metal  🤘
Last good burn for my legs and buns. 🍑 1 of the finishing touches to my workout today. #legsworkout #strengthtraining #balance #dips #weighteddips #training #girlswholift #competionprep
Weighted dips! 💣💣💣💣. One of the best compound bodyweight push movements in your arsenal to build muscle! 💪 You can utilize them to target all three heads of your triceps. .
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#menphysique #nopainogain #gohardorgohome #fitnessone #fitnessmotivation #fitnessfamily #45lbs #dips #weighteddips #502 #guatemala #nike #staypositive
Uno más de hoy que fue día de pechuga 💪 fondos con peso... me gustan las cadenas de ven rudas 🔥

#fisicoculturismo #bodybuilding #chestday #fitness #fitjourney #followme #follow #f4f #fitnessmotivation #dips #weighteddips #gains💪
When you feel yourself bad, ill and exhausted, make dips. Weighted dips. It’s a perfect cure. BW 87 kg +25 kg in plates, 8 reps. Never give up!  #weighteddips #streetlifting #streetworkout
WEIGHTED WEDNESDAYS !! 40kg work in vid. DAY 343 in a row!! Bodyweight- 84kg

60kg chin x half
60kg dip x 2 n half

50kg chin x 2 2 1
50kg dips x 5 
40kg chin x 5 2 1
40kg dip x 10

30kg chin x 5 3 2
30kg dip x 10

20kg chin x 8 2 
20kg dip x 10

Some core and ring work 
#fitnessdaily #fitstagram #fit #fitness #fitdads #fitireland #fitbelfast #dafswholift #string #strength #conditioning #summerbulk #exercisedaily #dailyexercise #workoutdaily #workinghard #wednesdayworkout #wednesdaymotivation #motivation #gymmotivation #heavy #liftandmove #strongdads #weightedpullups #weighteddips #dips #chinups #
WEIGHTED WEDNESDAYS !! 40kg work in vid. DAY 343 in a row!! Bodyweight- 84kg 60kg chin x half 60kg dip x 2 n half 50kg chin x 2 2 1 50kg dips x 5 40kg chin x 5 2 1 40kg dip x 10 30kg chin x 5 3 2 30kg dip x 10 20kg chin x 8 2 20kg dip x 10 Some core and ring work #fitnessdaily  #fitstagram  #fit  #fitness  #fitdads  #fitireland  #fitbelfast  #dafswholift  #string  #strength  #conditioning  #summerbulk  #exercisedaily  #dailyexercise  #workoutdaily  #workinghard  #wednesdayworkout  #wednesdaymotivation  #motivation  #gymmotivation  #heavy  #liftandmove  #strongdads  #weightedpullups  #weighteddips  #dips  #chinups  #
Some of my today #workout on #calisthenics for #hypertrophy and #strength 💪 been doing the amazing program #bwbb #bodyweight from @geekamd which gives a lot of good results! Totally recommended for anyone who wants to start doing calisthenics and gaining or loosing weight just by using your own body! In this case I am using #weightedpullups and #weighteddips thou! #motivation #fitnessmotivation #fitness #fitnesscoach #lifestyle #healthylifestyle #happiness #neverstop #keepmovingforward #coach
Some of my today #workout  on #calisthenics  for #hypertrophy  and #strength  💪 been doing the amazing program #bwbb  #bodyweight  from @geekamd which gives a lot of good results! Totally recommended for anyone who wants to start doing calisthenics and gaining or loosing weight just by using your own body! In this case I am using #weightedpullups  and #weighteddips  thou! #motivation  #fitnessmotivation  #fitness  #fitnesscoach  #lifestyle  #healthylifestyle  #happiness  #neverstop  #keepmovingforward  #coach 
12.5 kg pure whey van @bulkpowders_nl
Ze hadden een super deal dus heb maar groots ingeslagen🤣🤣
#purewhey #weieiwit #fitfamnl #fitdutchies #bulk #stacking #gymrat #ginobrand #weighteddips #kast #strijder #lean #aesthetics #bodybuilding #vintage #lekkerhoor #bulkpowders
3x1 +105 kg 
Bw 80 kg
90 degrees Angle
Straight Legs 
#weighteddips #barbrothers #streetworkout #teamvadym #gorillagang #weightedcalisthenics
Weighted resisted band dips, just when you thought it couldn't get tougher! Don't stop challenging yourself, YOU CAN DO IT! #dips #powerband #resistancebands #weighteddips #chestday #personaltrainer #keepgoing #keepgrinding #dontstop #dontquit #noexcuses #ffc
Weighted Triceps Dips: a favourite exercise for one of my favourite muscle groups.

Here are a couple of gym hacks!
1) To load plates without having a training partner, I tip the Lebert bar towards me and sit on the box to load. Then I carefully lift myself into starting position while tipping the bar back upright.

2) Since my plates are steel, they will slide off each other when stacked, so I place a piece of rubber shelf liner from the dollar store between the plates and it provides enough friction to keep the plates from sliding!

#gymhacks #triceps #tricepsdips #weightedtricepsdips #weighteddips #shelifts #womenwholift
#fitat50 #fitover40 #fitforlife #fitspo #vitalactiveliving #reachingyourfitnessgoals
Weighted Triceps Dips: a favourite exercise for one of my favourite muscle groups. Here are a couple of gym hacks! 1) To load plates without having a training partner, I tip the Lebert bar towards me and sit on the box to load. Then I carefully lift myself into starting position while tipping the bar back upright. 2) Since my plates are steel, they will slide off each other when stacked, so I place a piece of rubber shelf liner from the dollar store between the plates and it provides enough friction to keep the plates from sliding! #gymhacks  #triceps  #tricepsdips  #weightedtricepsdips  #weighteddips  #shelifts  #womenwholift  #fitat50  #fitover40  #fitforlife  #fitspo  #vitalactiveliving  #reachingyourfitnessgoals 
Been training my dips again and even got my buddy @wfaherty7 on them too. His gains have been tremendous since he started about a month ago. Sets yesterday were: 
20kg 3x10 
40kg 2x10 
60kg 3x3 shown
80kg 1x1 (current max) shown 
Sitting at a bodyweight of 170 currently. 
Ain’t nothin but a 🥜
#pushday #weighteddips #pushandpulls #setsandreps #calisthenics #barbrothers #neversettle #fitnessmotivation #instagramfitness #fitfam #progressivecalisthenics #fitness #movementculture #strengthtraining #barbarians #imuscleup
Been training my dips again and even got my buddy @wfaherty7 on them too. His gains have been tremendous since he started about a month ago. Sets yesterday were: 20kg 3x10 40kg 2x10 60kg 3x3 shown 80kg 1x1 (current max) shown Sitting at a bodyweight of 170 currently. Ain’t nothin but a 🥜 #pushday  #weighteddips  #pushandpulls  #setsandreps  #calisthenics  #barbrothers  #neversettle  #fitnessmotivation  #instagramfitness  #fitfam  #progressivecalisthenics  #fitness  #movementculture  #strengthtraining  #barbarians  #imuscleup 
83 lb ring dip. Good to test at the end of the cycle. Definitely a huge pr. Very excited but still not 50% body weight. Held the bottom to demonstrate some control. #soon #cg #weighteddips #igottalosesomeweight #makeiteasier #pumped
After not posting for a while but having made stuff to post previously just not having the time to I am finally getting some uploads done whilst chillaxing on holiday ⛱
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Started doing weighted dips as part of our training and was getting a mega pump off them! 💪🏻
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So having a discussion on what we reckon we could do, we decided to challenge ourselves to 3 plates (60kg) on the belt!!
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I wasn't even sure I'd be able to stand up with the weight between my legs let alone get 2 reps out ✔
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This is probably the most vocal I have been whilst training!
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Epic test of strength and a money supermarket feel off it 🤡
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#fitness #dip #dips #triceps #arms #armday #weighteddips #tricepsworkout #goals #challenge #pushyourself #push #motivation #workoutmotivation #guns #workout #weights #gymlife #gains #shredded #60kg #bodybuilding #bodybuildingmotivation #bulk #strong #gymrat #gymascension #riseabove #bodyascensioncoach
After not posting for a while but having made stuff to post previously just not having the time to I am finally getting some uploads done whilst chillaxing on holiday ⛱ 🔹️ Started doing weighted dips as part of our training and was getting a mega pump off them! 💪🏻 🔹️ So having a discussion on what we reckon we could do, we decided to challenge ourselves to 3 plates (60kg) on the belt!! 🔹️ I wasn't even sure I'd be able to stand up with the weight between my legs let alone get 2 reps out ✔ 🔹️ This is probably the most vocal I have been whilst training! 🔹️ Epic test of strength and a money supermarket feel off it 🤡 🔹️ #fitness  #dip  #dips  #triceps  #arms  #armday  #weighteddips  #tricepsworkout  #goals  #challenge  #pushyourself  #push  #motivation  #workoutmotivation  #guns  #workout  #weights  #gymlife  #gains  #shredded  #60kg  #bodybuilding  #bodybuildingmotivation  #bulk  #strong  #gymrat  #gymascension  #riseabove  #bodyascensioncoach 
Dips 80kg Easy!!! 😝😂😂 todo gracias a ti! @bilboteam 
#pressbanca #benchpress #dips #weighteddips #powerlifter #powerlifting #strongmantarrako
⏰🏋🏻‍♀️ coaching avec mon ami @franck_ropers : Dips avec gilet lesté +10kg et petit challenge de tractions à 1 main et à 2 doigts !
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#workout #workoutmotivation #streetworkout #fitness #triceps #fitnessmotivation #biceps #pullup #pushup #crossfit #dips #weightedvest #weighteddips #weightedvestworkout
Weighted dips 60 kg 132 lbs for 4 reps, first time after a long time. 
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#weightlifting #naturalbodybuilding#fit #weighteddips #strong #swole #success#hardwork #motivation #grind #model #manphisique #diet #manstyle #fitnessmotivation #gym #gymjunky
Lisäpainodippi syvältä 2x72,5kg. Yhteispaino oli 2x155,9kg. #lisäpainodippi #dippi #weighteddips #voimailu #gym #sali #naturaltraining #pakkotoisto #strengthtraining
⛓️12 DEEPs, BW(87kg)+40kg⛓️
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🐒Saiyan Tip: I'm a huge fan of weighted bodyweight movements. They put you in the real world hyperbolic time chamber. Train in X times normal gravity and as soon as you take the weights off you'll feel as light as a feather🐦.
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#dips #weighteddips #bodyweightexercises #calisthenics #athletic #barworkout #gymnast #gymnastics #crossfitathlete #powerliftingmotivation #benchpress #triceps #arms #chest #shoulders #classicphysique #mensphysique #superhuman #classicbodybuilding #goldenera #supersaiyan #goku #saiyan #superhero #thor #ironman #strongman #trainingday #greekgod #mindovermatter
⛓️12 DEEPs, BW(87kg)+40kg⛓️ - 🐒Saiyan Tip: I'm a huge fan of weighted bodyweight movements. They put you in the real world hyperbolic time chamber. Train in X times normal gravity and as soon as you take the weights off you'll feel as light as a feather🐦. - #dips  #weighteddips  #bodyweightexercises  #calisthenics  #athletic  #barworkout  #gymnast  #gymnastics  #crossfitathlete  #powerliftingmotivation  #benchpress  #triceps  #arms  #chest  #shoulders  #classicphysique  #mensphysique  #superhuman  #classicbodybuilding  #goldenera  #supersaiyan  #goku  #saiyan  #superhero  #thor  #ironman  #strongman  #trainingday  #greekgod  #mindovermatter 
You ever want to tell someone, in the gym, that you've noticed they've been making real progress, but don't want to seem like a creep....yeah, me either. 🤣

It's been a while since I've done weighted dips so I figured I'd give that a shot today with a 40lb kettlebell. Didn't notice until this video that the back part of the belt was a little off-center.

Happy Hump Day ya'll!! #gym #gymlife #fitness #fitlife #fitfam #chest #biceps #triceps #shoulders #dips #weighteddips #gains #health #workout #tatted #beard #anytimefitness
You ever want to tell someone, in the gym, that you've noticed they've been making real progress, but don't want to seem like a creep....yeah, me either. 🤣 It's been a while since I've done weighted dips so I figured I'd give that a shot today with a 40lb kettlebell. Didn't notice until this video that the back part of the belt was a little off-center. Happy Hump Day ya'll!! #gym  #gymlife  #fitness  #fitlife  #fitfam  #chest  #biceps  #triceps  #shoulders  #dips  #weighteddips  #gains  #health  #workout  #tatted  #beard  #anytimefitness 
Upped the training in preparation of @mikesgymcampmarbella just 2 weeks to go 🏋🏼‍♂️☀️🍹
Upped the training in preparation of @mikesgymcampmarbella just 2 weeks to go 🏋🏼‍♂️☀️🍹
Gelatina sabor frutos rojos del Mercadona, con proteínas. Exactamente 6g de proteínas por 100g de producto, por 3,5 gramos de hidratos (azúcares). De sabor esta bastante bien, como un yogur de gelatina normal.

#calistenia #calisthenics #workout #gym #gymnastics #rings #pullups #pushups #pullupmate #weightedvest #weighteddips #wheightedpullups #wheightedpushups #training #diet #dieta #dietas #fit #fitness #workout #gym #bodywheight #bodybuilding
W6D2: Bench. Felt STRONG today. Really happy with how my poverty bench is progressing :) leg drive is getting way better :) 185 used to be my max and now I can do 5x5 with good tempo and a 1/4 second pause :) —————————————————
Training today was: •
-Build to 95% (195)
-5x5 Bench @ 90% : 185 lbs
-5x5 Weighted Dips 4-2-1 tempo: 45 lbs
Then a tri set of...
-10-12 50lb Skullcrushers, 12-15 50 lbs French press, and 18-20 Close grip push ups. —————————————————
🍑Conditioning🍑
10 rounds for time
-10 Hand Release Push UPS, 10 Pull UPS, 10 80lb KB swings
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-Belt: @inzer_official •
-Pants: @virusintl •
-Coach: @hector_freakin_olivera 👊🏻
🎵: @alanwalkermusic : All Falls Down
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#BENCHPress #BenchDay #BarbellBenchPress #FrenchPress #Skullcrusher #WeightedDips #Triceps #KindaFitKindaFat #KFKF #Donut #Donuts 
#Powerlifter #Powerlifting #Barbell #PersonalTrainer #USAPL #USPA #USPAPower #NASMCPT #NASMPES #PowerliftingCoach #Fitness #RAWLifting #RAWLift #75kgpowerlifter #SquatBenchDead
W6D2: Bench. Felt STRONG today. Really happy with how my poverty bench is progressing :) leg drive is getting way better :) 185 used to be my max and now I can do 5x5 with good tempo and a 1/4 second pause :) ————————————————— Training today was: • -Build to 95% (195) -5x5 Bench @ 90% : 185 lbs -5x5 Weighted Dips 4-2-1 tempo: 45 lbs Then a tri set of... -10-12 50lb Skullcrushers, 12-15 50 lbs French press, and 18-20 Close grip push ups. ————————————————— 🍑Conditioning🍑 10 rounds for time -10 Hand Release Push UPS, 10 Pull UPS, 10 80lb KB swings ————————————————— -Belt: @inzer_official • -Pants: @virusintl • -Coach: @hector_freakin_olivera 👊🏻 🎵: @alanwalkermusic : All Falls Down ————————————————— #BENCHPress  #BenchDay  #BarbellBenchPress  #FrenchPress  #Skullcrusher  #WeightedDips  #Triceps  #KindaFitKindaFat  #KFKF  #Donut  #Donuts  #Powerlifter  #Powerlifting  #Barbell  #PersonalTrainer  #USAPL  #USPA  #USPAPower  #NASMCPT  #NASMPES  #PowerliftingCoach  #Fitness  #RAWLifting  #RAWLift  #75kgpowerlifter  #SquatBenchDead 
Just finishing my chest workout with some weighted dips. I worked my way up to 4 plates, and then did 3 drop sets. Hopefully incorporating some intensity techniques like this will help me break out of a plateau.#chest #chestday #dips #weighteddips #freeweights #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #fitnessaddict #ebonyfitness #fitfam #naturalbodybuilding #natty #dropsets #gohardorgohome #followme #strength #motivation #ironaddict #gym #gymmotivation
Just finishing my chest workout with some weighted dips. I worked my way up to 4 plates, and then did 3 drop sets. Hopefully incorporating some intensity techniques like this will help me break out of a plateau.#chest  #chestday  #dips  #weighteddips  #freeweights  #bodybuilding  #bodybuildingmotivation  #fitnessmotivation  #fitness  #fitnessaddict  #ebonyfitness  #fitfam  #naturalbodybuilding  #natty  #dropsets  #gohardorgohome  #followme  #strength  #motivation  #ironaddict  #gym  #gymmotivation 
Good old lad training sesh..First time training @adelaidefitnesspc and also tried these bad boys out. (10kg & 20kg sets) 
@danaltintas @a_mad_dog @wilde__ 
#weighteddips #backworkout #boxingtraining #backworkout #ladsesh
Today's #workout 
#benchpress 
135 1x10
225 1x10
275 3x5
#incline #db 
60lbs 1x10
80lbs 1x8
90lbs 2x6
#machineflys
4x8 100, 145, 160, 175
#weighteddips
90lbs 2x10
135lbs 2x5 then #bodyweight to failure 
#decline #db #declineflys #weightedsitups using 25lb #dumbells 4 #sets 5 #reps of each #movement

#chestday #chestworkout #fitdad #fit #fitness #fitfather #putinthework #whatsyourexcuse #noexcuses #winnersneverquit #quittersneverwin #strong #weightlifting #strength #theedge #wod
Today's #workout  #benchpress  135 1x10 225 1x10 275 3x5 #incline  #db  60lbs 1x10 80lbs 1x8 90lbs 2x6 #machineflys  4x8 100, 145, 160, 175 #weighteddips  90lbs 2x10 135lbs 2x5 then #bodyweight  to failure #decline  #db  #declineflys  #weightedsitups  using 25lb #dumbells  4 #sets  5 #reps  of each #movement  #chestday  #chestworkout  #fitdad  #fit  #fitness  #fitfather  #putinthework  #whatsyourexcuse  #noexcuses  #winnersneverquit  #quittersneverwin  #strong  #weightlifting  #strength  #theedge  #wod 
New PR on Weighted dips, (2x) 45lbs plate. It felt great to challenge myself once again!
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When the weight of your struggles get heavier it can be discouraging and intimidating, it makes you feel like is dragging you down and there is nothing you can do to pull yourself back up. Never give up and train your mind to fight that fear and pull/push yourself back to the surface. You’re a lot stronger than all that is weighting you down. Believe in yourself !!
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#calisthenics #weighteddips #beastmode
New PR on Weighted dips, (2x) 45lbs plate. It felt great to challenge myself once again! - When the weight of your struggles get heavier it can be discouraging and intimidating, it makes you feel like is dragging you down and there is nothing you can do to pull yourself back up. Never give up and train your mind to fight that fear and pull/push yourself back to the surface. You’re a lot stronger than all that is weighting you down. Believe in yourself !! - #calisthenics  #weighteddips  #beastmode 
Bboy advertising for @levis brand. White jean stretch pants and denim shirt.
Bboy advertising for @levis brand. White jean stretch pants and denim shirt.
Heavy ass dips today. Killing two birds here by stretching out my lower back and getting in some work.
#strongman #inkedandbearded #dips #weighteddips #buildthechestfucktherest #bouldershoulders #abs #metroflex #selfmade #training #fit #fitlife
Dwie ostatnie serie tradycyjnie do zajechania 💪🐗🔥.
Dzis w programie treningowym m.in. pompki na poręczach z Kettlebell 12 kg. 12 powtórzeń w pierwszej serii znaczy jedno, za tydzien trzeba do.... ciezaru ✊
Tak zgadza się, trzeba dolozyc ciezaru 😉.
#dips #weighteddips #fitlife #bodybuilding #gymshark #gym #gainz #fit #fitfam #fitness #fitaddict #fitbody #shredded #abs #eatclean #trainhard #workhard #nevergiveup #skyisthelimit #personaltrainer #michalkrolakpt #amsterdam
Dwie ostatnie serie tradycyjnie do zajechania 💪🐗🔥. Dzis w programie treningowym m.in. pompki na poręczach z Kettlebell 12 kg. 12 powtórzeń w pierwszej serii znaczy jedno, za tydzien trzeba do.... ciezaru ✊ Tak zgadza się, trzeba dolozyc ciezaru 😉. #dips  #weighteddips  #fitlife  #bodybuilding  #gymshark  #gym  #gainz  #fit  #fitfam  #fitness  #fitaddict  #fitbody  #shredded  #abs  #eatclean  #trainhard  #workhard  #nevergiveup  #skyisthelimit  #personaltrainer  #michalkrolakpt  #amsterdam 
Dips +48kg. 🏆 1st place in AllBars Games 2k18. @allbarsgames May 5, Paris, France 🇫🇷
Sorry guys, not my best result ✌
#bb4l #barbarians #weighteddips #dips #streetlifting #streetworkout #workout24 #workout #motivation #paris #france #ukraine #calisthenics #repsandsets #champion #allbarsgames #allbars #allbarsgames2k18 #winner #beastmode
🔥 WEIGHTED DIPS🔥

Third session back on weighted dips after having not done them in 15+ months. Hit 3 work sets of 6 @40kgs, followed by 2 work sets of 15 with just bodyweight. A long way off my best of 70kgs x 6 @85kg bodyweight. Current bodyweight is 78.5kgs. 
TIP... If you find the chain off your dip belt has a tendency to rip or tear up your clothing, place a rolled up hand towel across the chained area... between the chain and hooks, and your clothing 💪

#triceps #dips #weighteddips #aesthetics #calisthenics #bodybuilding #mensphysique #strength
🔥 WEIGHTED DIPS🔥 Third session back on weighted dips after having not done them in 15+ months. Hit 3 work sets of 6 @40kgs, followed by 2 work sets of 15 with just bodyweight. A long way off my best of 70kgs x 6 @85kg bodyweight. Current bodyweight is 78.5kgs. TIP... If you find the chain off your dip belt has a tendency to rip or tear up your clothing, place a rolled up hand towel across the chained area... between the chain and hooks, and your clothing 💪 #triceps  #dips  #weighteddips  #aesthetics  #calisthenics  #bodybuilding  #mensphysique  #strength 
Next week two plates, in two weeks, your girl. (Also working on better form)

#8barz
Next week two plates, in two weeks, your girl. (Also working on better form) #8barz 
Gotta finish out chest day with some weighted dips at the end 3sets til fail for a crazy chestpump #weighteddips #dips #fitness #chestday #chestexercise #bodybuildingtips #bodybuilder #weighttraining #bodyweighttraining #strengthtraining #bodybuilding
New PR in weighted dips, I did say I wasn’t going to do heavy weights for the next 2 weeks but it was just this one time I promise 🇺🇸. I did 125lbs for 4 and the last one was a negative dip, I knew I couldn’t go up for 5th rep so I took advantage and made something out of it by doing a negative going down. It is this negatives at the end of your reps that will add up and make you stronger.
#weighteddips #dips #chestworkout #tricepsworkout #negatives #pumpiron #fitnessmotivation #fitness #calisthenics #calisteniamexico #calisteniabrasil #bodybuilding #gymmotivation #goinglean @smashfitnessusa
New PR in weighted dips, I did say I wasn’t going to do heavy weights for the next 2 weeks but it was just this one time I promise 🇺🇸. I did 125lbs for 4 and the last one was a negative dip, I knew I couldn’t go up for 5th rep so I took advantage and made something out of it by doing a negative going down. It is this negatives at the end of your reps that will add up and make you stronger. #weighteddips  #dips  #chestworkout  #tricepsworkout  #negatives  #pumpiron  #fitnessmotivation  #fitness  #calisthenics  #calisteniamexico  #calisteniabrasil  #bodybuilding  #gymmotivation  #goinglean  @smashfitnessusa
New Dip PR with 50kg
#calistenics #dips #weighteddips
Finishing chest with 180lb weighted deeps. Going for 225 
#calisthenics #statics #streetworkout #weighteddips #barstarzz #barbrothers #showoffz #deeps #beastugis #fitfam
Nicht nur der stamm (rücken Rumpf Beine) muss wachsen - ab und zu sollte man sich auch mit den Ast‘ln befassen 💪🏻🤪#weighteddips @crossfitdonauwerft #sexyundkaputt #dips #strentgh #powergear
Whooooo look here's me doing a bit of training ! Standard PT post so every one knows I do a bit 😂 
Anyway my clients are smashing it and that's more important than selfies of my my big caveman head lifting a weight 😂 
Check out @explosive_fit if your looking to get fitter, leaner, stronger and more rounded with your training ! 
#explosivefit #personaltrainme #dips #weighteddips 
#personaltraining #farsley #leeds
Whooooo look here's me doing a bit of training ! Standard PT post so every one knows I do a bit 😂 Anyway my clients are smashing it and that's more important than selfies of my my big caveman head lifting a weight 😂 Check out @explosive_fit if your looking to get fitter, leaner, stronger and more rounded with your training ! #explosivefit  #personaltrainme  #dips  #weighteddips  #personaltraining  #farsley  #leeds 
Today's chest finisher, dips. Weighted dips are absolutely great in the sense that they turn a great bodyweight exercises into a heavier and hypertrophic exercise! I decided to do a triple dropset using the assisted dip machine to finish with, and my goodness, do this 3 times at the end of your chest workout and your pecs will feel they're going to explode!! #chest #chestday #push #dips #weighteddips #bodyweight #bodybuilding #dropset #tripledropset #pain #gains #nopainnogain #pump #pecs #swole #gym #fitness #gymlife #workhard #pushyourself
Today's chest finisher, dips. Weighted dips are absolutely great in the sense that they turn a great bodyweight exercises into a heavier and hypertrophic exercise! I decided to do a triple dropset using the assisted dip machine to finish with, and my goodness, do this 3 times at the end of your chest workout and your pecs will feel they're going to explode!! #chest  #chestday  #push  #dips  #weighteddips  #bodyweight  #bodybuilding  #dropset  #tripledropset  #pain  #gains  #nopainnogain  #pump  #pecs  #swole  #gym  #fitness  #gymlife  #workhard  #pushyourself 
Ran 3 miles on a bum ankle this morning before trying elevated trapbar deadlifts. You can really feel the difference in the ROM so I kept the weight light (and all that vacay eating had a brother gassed early 😵)
Back on the grind 👏🏾👏🏾
#skinnykidbutimlionhearted 🦁
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#salute #liftheavy #triceps #elevated #trapbardeadlift #fitness #motivation #pr #pullups #weightedpullups #gripstrength #gripstrengthtraining #spartan #aroo #spartantraining #ocrathlete #dips #weighteddips #superset #upperbody #instafit #enduranceathlete #iamspartan #pnw #spartan #spartanrace #trainingforabeast #beast #spartanbeast
Ran 3 miles on a bum ankle this morning before trying elevated trapbar deadlifts. You can really feel the difference in the ROM so I kept the weight light (and all that vacay eating had a brother gassed early 😵) Back on the grind 👏🏾👏🏾 #skinnykidbutimlionhearted  🦁 • • • #salute  #liftheavy  #triceps  #elevated  #trapbardeadlift  #fitness  #motivation  #pr  #pullups  #weightedpullups  #gripstrength  #gripstrengthtraining  #spartan  #aroo  #spartantraining  #ocrathlete  #dips  #weighteddips  #superset  #upperbody  #instafit  #enduranceathlete  #iamspartan  #pnw  #spartan  #spartanrace  #trainingforabeast  #beast  #spartanbeast 
When you are bored at the gym and they just bought a new dipping belt
Dips 5*5 with 45KG
Pullups 5*5 with 35KG

לקביעת אימון אישי/עיסוי ספורטאים/אימון איגרוף חייגו 0508350584 עדן
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#pullups #weightedpullups #dips #weighteddips #streetworkout #gym #powerlifting #muscles #strength #superhuman #fitness #gymforboxing  #weightloss #workout #boxing #weighttraining #strength #bodybuilding #boxinglife #fitnessmotivation #personaltrainer #grouptraining #fighting #beastmode #fighter #boxingmotivation #boxingfitness #ramatgan #boxingmotivation
When you are bored at the gym and they just bought a new dipping belt Dips 5*5 with 45KG Pullups 5*5 with 35KG לקביעת אימון אישי/עיסוי ספורטאים/אימון איגרוף חייגו 0508350584 עדן -------------------------------------------------------------------- #pullups  #weightedpullups  #dips  #weighteddips  #streetworkout  #gym  #powerlifting  #muscles  #strength  #superhuman  #fitness  #gymforboxing  #weightloss  #workout  #boxing  #weighttraining  #strength  #bodybuilding  #boxinglife  #fitnessmotivation  #personaltrainer  #grouptraining  #fighting  #beastmode  #fighter  #boxingmotivation  #boxingfitness  #ramatgan  #boxingmotivation 
#tbt my last latenight triceps workout😜💪🏻 Did dips as the last exercise,- 4 x 7 reps with 15kg💪🏻 The plan was actually at least 2 more reps in each set, but it felt a little heavier than usual😣😆🙄
#nofilter --------------------------------------
#triceps #dips #tricepsday #weighteddips #fit #fitness #grind #fitmomdk #fitmom #fitfam #fitfamdk #træning #training #trainhard #workout #stronggirl #strongnotskinny #muscle #girlswithmuscle #girlswholift #instafit #strong #dedication #fitgirl #stærk #gym #gymtime #workoutvideo
#tbt  my last latenight triceps workout😜💪🏻 Did dips as the last exercise,- 4 x 7 reps with 15kg💪🏻 The plan was actually at least 2 more reps in each set, but it felt a little heavier than usual😣😆🙄 #nofilter  -------------------------------------- #triceps  #dips  #tricepsday  #weighteddips  #fit  #fitness  #grind  #fitmomdk  #fitmom  #fitfam  #fitfamdk  #træning  #training  #trainhard  #workout  #stronggirl  #strongnotskinny  #muscle  #girlswithmuscle  #girlswholift  #instafit  #strong  #dedication  #fitgirl  #stærk  #gym  #gymtime  #workoutvideo