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Today I woke up feeling overwhelmed. No one said leveling up was going to be easy. With each new level comes a new set of tasks & responsibilities, each level is going to require more strength than the last. You have to be confident in your skills, in yourself, and believe that you CAN & are WORTHY of success. 🙌🏼🙏🏼 Push past the doubts, take a deep breath, and demolish this next level just like you did the last 👊🏼
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#selfie #monday #motivation #thoughts #weightlossjourney #fitnessjourney #nomakeup #kickass #strongwomen #inspiration
Today I woke up feeling overwhelmed. No one said leveling up was going to be easy. With each new level comes a new set of tasks & responsibilities, each level is going to require more strength than the last. You have to be confident in your skills, in yourself, and believe that you CAN & are WORTHY of success. 🙌🏼🙏🏼 Push past the doubts, take a deep breath, and demolish this next level just like you did the last 👊🏼 • • • #selfie  #monday  #motivation  #thoughts  #weightlossjourney  #fitnessjourney  #nomakeup  #kickass  #strongwomen  #inspiration 
Ce midi c’était repas tardif à 9sp avec - côte de porc sans os 5sp
- pâtes 3sp
- épinards - pain ww 1sp
- compote ssa •••••
Bon j’avais des choses à faire dehors mais le temps ne permet pas d’y mettre les pieds, du coup je glande et c’est cool aussi 😂
#weightwatchers #wwfrance #ww #weightwatchersfrance #wwflex #wwigfamily #wwdiary #weightloss #weightlossjourney #wwliberté #croqbody #mincir #minciravecplaisir #pertedepoids #perdredupoids #regime #regimeuse #instaregime #diet #instadiet
Ce midi c’était repas tardif à 9sp avec - côte de porc sans os 5sp - pâtes 3sp - épinards - pain ww 1sp - compote ssa ••••• Bon j’avais des choses à faire dehors mais le temps ne permet pas d’y mettre les pieds, du coup je glande et c’est cool aussi 😂 #weightwatchers  #wwfrance  #ww  #weightwatchersfrance  #wwflex  #wwigfamily  #wwdiary  #weightloss  #weightlossjourney  #wwliberté  #croqbody  #mincir  #minciravecplaisir  #pertedepoids  #perdredupoids  #regime  #regimeuse  #instaregime  #diet  #instadiet 
Lunch and a movie snack! 3 syns for the rice cakes, 1/4 HEX (1/2 A Philadelphia garlic an herb pot, saving the rest for later) a satsuma and an apple 🍊🍏 I have into the hype and bought some @halotopuk and enjoyed half a tub (7.5 syns) with 1 syn of choc shot. Bringing me to 12.5 syns so far 🤤
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #flabbytofabby #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends #lunch #snacks #sweets #halotop
Lunch and a movie snack! 3 syns for the rice cakes, 1/4 HEX (1/2 A Philadelphia garlic an herb pot, saving the rest for later) a satsuma and an apple 🍊🍏 I have into the hype and bought some @halotopuk and enjoyed half a tub (7.5 syns) with 1 syn of choc shot. Bringing me to 12.5 syns so far 🤤 * * * * * * #sw  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #weightlosstransformation  #flabbytofabby  #syns  #synfree  #speedfood  #freefood  #foodoptimising  #swfamily  #swfriends  #lunch  #snacks  #sweets  #halotop 
| HIFI BARS |

Couple of hifi bars (b) to keep me going until weigh in tonight. It’s taster week so I’m buzzing. I’m bringing some low-syn chicken goujons 🐓. #slimmingworld #slimmingworlduk #sw #swuk #swmafia #swfamily #slimmingworldsupport #swsupport #slimmingworldlove #swlove #weightloss #weightlossjourney #swinsta #slimmingworldfood #healthyextras #diet #weightlossfood #synfree #freefood #syns
Dietrine Best Weight Loss Treatment its 100% natural and perfect for the men and women who are trying to lose weight.

#gymlife #instafit #fitnessaddict #getfit #body #weight #weightlosssupport #instaregime #weightlossmotivation #calories #skinny #ephedra-free #decrease_carbohydrate #exercise #carbblockerwork #weightloss #loseweight #weightlossjourney #HealthyEating #HealthyLiving

https://healthclinicusa.com/dietrine/
Coffee and butta to start my day!
Coffee and butta to start my day!
A quick, yet healthy breakfast 🥞 #proteinpacked #weightlossjourney
My first purchase of @lodough.co can’t wait to try these! I’m thinking of making pizzas with them this week 🙌🏼☺️ #slimmingworlduk #lodough #instaslimmers #slimmingworld #weightlossjourney #slimmingworldfollowers #swuk
Fasted through breakfast today and replaced with a litre of water. (Trying to correct the stupid amounts of wine consumed at the weekend. I blame the royal wedding) so lunch today was couscous, a boiled egg, a bit of cheese and a chicken breast. #shreddingforthewedding #slimmingdownforthegown #winemademedoit #pcosfighter #pcosweightloss #weightlossjourney #pleasehelpmeloseweight #diettips #wineguilt
Nothing like a shit-ton of stairs to make you rethink your weekend choices 😂 Pony up! It’s time to get back in the saddle💯🔥💪🏻
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#nevermissamonday #positivevibes #weightlossjourney #plussizefitness #cardio #mondaymotivation #fitness #gettingfit #bestrong #gains #muscle #girlswholift #goals #healthylifestyle
Life’s too short to not wear the clothes you love, no matter what your body shape. Some people probably think I’m too big to wear this play suit, but I feel amazing in it. You have to learn to love your body at all stages of your life/weightloss and accept your insecurities. Mine are my arms and they’re out in full force here. •
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#weightloss #weightlossjourney #fattofit #fattofitjourney #weightlossjourney2018 #bodypositive #bodypositivity #feelinggood #playsuit #asos #selflove #motivation #positivevibes #positivemindset
Life’s too short to not wear the clothes you love, no matter what your body shape. Some people probably think I’m too big to wear this play suit, but I feel amazing in it. You have to learn to love your body at all stages of your life/weightloss and accept your insecurities. Mine are my arms and they’re out in full force here. • • • • #weightloss  #weightlossjourney  #fattofit  #fattofitjourney  #weightlossjourney2018  #bodypositive  #bodypositivity  #feelinggood  #playsuit  #asos  #selflove  #motivation  #positivevibes  #positivemindset 
L u n c h🤤
New temp job, new place to eat lunch...on the grass, in the sun👌Missed breakfast because  my yogurt got abit too warm in the car and I didn’t want to make myself unwell so was starving by the time I had this!
Simple speedy salad(S) and some roasted squash, onion(S) and puy lentils(P) mixed together with some tomato purée & Worcester sauce (& obv all SFV)💚💚
L u n c h🤤 New temp job, new place to eat lunch...on the grass, in the sun👌Missed breakfast because my yogurt got abit too warm in the car and I didn’t want to make myself unwell so was starving by the time I had this! Simple speedy salad(S) and some roasted squash, onion(S) and puy lentils(P) mixed together with some tomato purée & Worcester sauce (& obv all SFV)💚💚
Yep I may be obsessed with this at the minute ryvita (heB), egg (p) mayo (2) and tomato cucumber and onion speed #aw #swmafia #swfamily #swfriends #swuk #slimmingworld #weighloss #journey #myjpurney#weightlossjourney #lunch #breakfast #brunch #egg #eggmayo #speed #soyum and #sofilling
Lunch 🍴 - spinach, kale, sweetcorn, chicken with fajita spice, red onion (free) Babybel light x 2 (2/3 of hexa) and hummus (2syns). I had hifi on the go for breakfast this morning as was out early then snacked on a few syn free roasties left over from last nights dinner #homecook #foodlover #foodblogger #foodblog #breakfast #slimmingmum #slimmingmummy #slimmingworld #slimmingworlduk #slimmingworldinstagramuk #sw #swuk #foodofinstagram #london #food #healthyeating #healthylifestyle #healthyfood #hungry #lunch #roast #weightloss #weightlossjourney #weightlossmotivation #salad
Lunch 🍴 - spinach, kale, sweetcorn, chicken with fajita spice, red onion (free) Babybel light x 2 (2/3 of hexa) and hummus (2syns). I had hifi on the go for breakfast this morning as was out early then snacked on a few syn free roasties left over from last nights dinner #homecook  #foodlover  #foodblogger  #foodblog  #breakfast  #slimmingmum  #slimmingmummy  #slimmingworld  #slimmingworlduk  #slimmingworldinstagramuk  #sw  #swuk  #foodofinstagram  #london  #food  #healthyeating  #healthylifestyle  #healthyfood  #hungry  #lunch  #roast  #weightloss  #weightlossjourney  #weightlossmotivation  #salad 
Freshly prepared, simply made and well cooked food is my plan for summer. 😋👌🏻😋 So far so good xxx #healthyeating #healthychoices #weightlossjourney #getyourcookon #foodie #sw #swinsta #swmafia #foodprep
Having so much fun on the #lowcarbcruise !!! Today is the first day of speakers and their are some GREAT ONES!!!! Can’t wait to share with y’all ! .
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#paleo #keto #glutenfree #ketogirl #ketochick #intermittentfasting #whole30 #ketodiet #ketotransformation #lchf #weightloss #paleodiet #paleodiet #ketogenic #weightlossjourney #lowcarb #ketoblogger #ketolife #ketoish #lmdtm #primal #ketojourney #ketofam #ketofriendly #ketogenicdiet #fasting #ketoaf #ketones ##lowcarbdiet
Having so much fun on the #lowcarbcruise  !!! Today is the first day of speakers and their are some GREAT ONES!!!! Can’t wait to share with y’all ! . . . . . . . . . . . . . . . . . #paleo  #keto  #glutenfree  #ketogirl  #ketochick  #intermittentfasting  #whole30  #ketodiet  #ketotransformation  #lchf  #weightloss  #paleodiet  #paleodiet  #ketogenic  #weightlossjourney  #lowcarb  #ketoblogger  #ketolife  #ketoish  #lmdtm  #primal  #ketojourney  #ketofam  #ketofriendly  #ketogenicdiet  #fasting  #ketoaf  #ketones  ##lowcarbdiet 
Basic principles for new people wanting to do good squats take then trainers 👟 off and feel how you drive yourself up .!all this power should stem for the heels. #fairfieldpark #stotfold #bannatyne #bannatynehealthclub #personaltrainer #sportscoach #strengthandconditioning #streanthtraining #pt #fitpro #weightlossjourney #
Today marks a beginning of a new chapter! The social media icons you see in this video Esteem Cuisine will be using as platforms to expand and advance! Please follow us @esteemcuisine .
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Please follow our business social media pages: .
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📌Pinterest- Esteem Cuisine 🐦Twitter -
👍🏾 Facebook- Esteem Cuisine 👻 Snapchat- Esteem Cuisine 📸 Instagram- Esteem Cuisine
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#follow #dmvmealprep #mealprep #dmvcatering #cleaneating #esteemcuisine #portioncontrol #healthyliving #diet #weightloss #foodie #weightlossjourney #cleaneating #nutrition #realfood #cookingchannel
Today marks a beginning of a new chapter! The social media icons you see in this video Esteem Cuisine will be using as platforms to expand and advance! Please follow us @esteemcuisine . . . Please follow our business social media pages: . . 📌Pinterest- Esteem Cuisine 🐦Twitter - 👍🏾 Facebook- Esteem Cuisine 👻 Snapchat- Esteem Cuisine 📸 Instagram- Esteem Cuisine . . . . #follow  #dmvmealprep  #mealprep  #dmvcatering  #cleaneating  #esteemcuisine  #portioncontrol  #healthyliving  #diet  #weightloss  #foodie  #weightlossjourney  #cleaneating  #nutrition  #realfood  #cookingchannel 
Snacktime 🍴☕️
Snacktime 🍴☕️
F... The Diet is all about forgetting the dieter's mentality and learning to nourish your body, understand what it needs, and strive towards looking AND feeling your best! When you feel as good as you look, the habits are easy to sustain!
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#fthediet #journeytofit #watchmeshrink #transformationinprogress #losingweightfeelinggreat #instaweightloss #weightlossjournal #weightlossgoals #weightlossstory #weightlossinspiration #weightlossmotivation #weightlosscommunity #transformationtuesday #transformationpic #bodytransformations #leanbody #buildmuscle #beforeandafterweightloss #weightlosstransformation
#weightlossjourney
#weightloss
#weightlossdiary #weightlossrecipes
F... The Diet is all about forgetting the dieter's mentality and learning to nourish your body, understand what it needs, and strive towards looking AND feeling your best! When you feel as good as you look, the habits are easy to sustain! __________________________ #fthediet  #journeytofit  #watchmeshrink  #transformationinprogress  #losingweightfeelinggreat  #instaweightloss  #weightlossjournal  #weightlossgoals  #weightlossstory  #weightlossinspiration  #weightlossmotivation  #weightlosscommunity  #transformationtuesday  #transformationpic  #bodytransformations  #leanbody  #buildmuscle  #beforeandafterweightloss  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossdiary  #weightlossrecipes 
#mondaymotivation 
Set your excuses aside and smash those goals!

Today’s workout was my version of fun! It was strength training that was fast paced and used a medicine ball for an extra core workout in the moves!

30 minutes in and out and I feel ready to conquer my busy day! 
If you’ve fallen off your fitness plan wagon- get back on today.

If you haven’t started yet, today is a great day to start.

If you’re smack-dab in the middle of pushing through your fitness plan, keep grinding!! You’ve got this!
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#tryingtoloseweight
#busymomsgetfit 
#busymomgetsfit 
#bestronggirl 
#weightlossjourney 
#weightloss 
#teamriseaboveit 
#autoimmunewarrior 
#thyroidproblems
#fitnessathome 
#fitness 
#tryingmybest
#fitat40💪🏻
#nomoreexcuses
#myjourneyisntover
#girlboss
#fitandhappy
#busymomlife
#letsgetfittogether
#strongnotskinny
#letsgethealthy
#letshelpothers
#groupfitness
#fromfattofit 
#coffeeadict
#mondaymotivation  Set your excuses aside and smash those goals! Today’s workout was my version of fun! It was strength training that was fast paced and used a medicine ball for an extra core workout in the moves! 30 minutes in and out and I feel ready to conquer my busy day! If you’ve fallen off your fitness plan wagon- get back on today. If you haven’t started yet, today is a great day to start. If you’re smack-dab in the middle of pushing through your fitness plan, keep grinding!! You’ve got this! . . . #tryingtoloseweight  #busymomsgetfit  #busymomgetsfit  #bestronggirl  #weightlossjourney  #weightloss  #teamriseaboveit  #autoimmunewarrior  #thyroidproblems  #fitnessathome  #fitness  #tryingmybest  #fitat40 💪🏻 #nomoreexcuses  #myjourneyisntover  #girlboss  #fitandhappy  #busymomlife  #letsgetfittogether  #strongnotskinny  #letsgethealthy  #letshelpothers  #groupfitness  #fromfattofit  #coffeeadict 
JOIN MY DIETBET! can you loose 4% of your body weight in 4 weeks?! Bet $15 and win your money back plus some! I lost my last game, so everyone else won my portion! It is starting the 25th, but join now! http://dbet.me/M3kPJF #dietbet #weightlossjourney #obesetobeast #loosingweight #fitnessjourney #motivation #scalevictory #nonscalevictories #fattofit LINK IN BIO
Hit some chest today which included this chest circuit that kills me every time 😅 #gymshark #weightlossjourney #weightlosssupport #fitnessmotivation #gymgirl #csuf #6amclub #fitness
Lunchtime workout with our clinic manager Jenny
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5 exercises, 40 seconds each, 5 rounds .
#fit #fitness #fitnessmotivation #healthy #healthyfood #healthyliving #healthylifestyle #fit5405 #hiit #hiitworkout #weightlossjourney #weightloss
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🍏@molsinspire 😍 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21
➡️@healthyfitlife21
➡️@healthyfitlife21
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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🏋️For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fightforfit #weightlossresults#weightlossprogram #weightlossaccount#losingweight #fattofit #momswholift#fitnesscoach #sweatitout #wlscommunity#fitnesstrainer #fitnesswoman#weightlossinspiration #squatsfordays#vsgjourney #momswithmuscle#naturalweightloss #vsglife#weightwatchersfamily #fitnessgirlsmotivation #fattofitjourney#transformation #burnfat #fitnessgoals#fitgoals #progresspic #weightlossdiary#fatloss #weightlossjourney
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏@molsinspire 😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fightforfit  #weightlossresults #weightlossprogram  #weightlossaccount #losingweight  #fattofit  #momswholift #fitnesscoach  #sweatitout  #wlscommunity #fitnesstrainer  #fitnesswoman #weightlossinspiration  #squatsfordays #vsgjourney  #momswithmuscle #naturalweightloss  #vsglife #weightwatchersfamily  #fitnessgirlsmotivation  #fattofitjourney #transformation  #burnfat  #fitnessgoals #fitgoals  #progresspic  #weightlossdiary #fatloss  #weightlossjourney 
Omw to work sadly😭 I work two doubles (16 hours) this weekend and I’m super sad about it. I can’t go to my family events or anything since the shifts 3pm-7am. I’m mad. This job makes me miss everything. -
#weightloss #weightlossjourney #weightlosscommunity #diet #keto #ketogenic #ketogenicdiet #highfat #lowcarbs #food #nobodyshame #beyourownkindofbeautiful #losehatenotweight #selflove #bodypositivity #bodypositive #effyourbeautystandards #allbodiesaregoodbodies #confidence #bellylove #bodyconfidence #selfcare #beautybeyondsize #bodyacceptance #lowcal #caloriecounting
Omw to work sadly😭 I work two doubles (16 hours) this weekend and I’m super sad about it. I can’t go to my family events or anything since the shifts 3pm-7am. I’m mad. This job makes me miss everything. - #weightloss  #weightlossjourney  #weightlosscommunity  #diet  #keto  #ketogenic  #ketogenicdiet  #highfat  #lowcarbs  #food  #nobodyshame  #beyourownkindofbeautiful  #losehatenotweight  #selflove  #bodypositivity  #bodypositive  #effyourbeautystandards  #allbodiesaregoodbodies  #confidence  #bellylove  #bodyconfidence  #selfcare  #beautybeyondsize  #bodyacceptance  #lowcal  #caloriecounting 
Got these little monsters up at 7:30 to walk Then they came home to eat cheesy eggs and fruit ❤️ #momlife #weightlossjourney  #boygirlmom
더켈리브라이드 총괄이사 김연철
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스드메 & 가봉스냅 & 본식스냅사진 & 리허설촬영 문의주세요
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스드메 상담 & 드레스/메이크업 &혼주 메이크업&헤어 문의환영

#더켈리사진사#인천본식스냅 결혼을 준비하시는 신랑님 신부님 언제든지 문의주세요😊

더켈리브라이드(인천점),(안산점) 김연철 총괄이사 
인천&안산  더켈리브라이드 와 함께해요😊 
#더켈리브라이드#율꽃#더파티움안산 
#일상#인천웨딩박람회#소통#럽스타그램#wedding#like4like#샤펠드미앙#follow#photooftheday#수원웨딩박람회#5dmark4#안산웨딩홀#instagood#weightlossjourney#instadaily#인천웨딩#birthday #weddingdress#f4f#우리가본집#안산웨딩
더켈리브라이드 총괄이사 김연철 www.kellybride.com #더켈리사진가 #웨딩화보 #웨딩촬영 #웨딩드레스  스드메 & 가봉스냅 & 본식스냅사진 & 리허설촬영 문의주세요 인천점👉TEL032)322-7773 안산점👉TEL031)413-7773 카카오톡 문의 ID-kyc5757 드레스 구매문의 010-8703-3966 스드메 상담 & 드레스/메이크업 &혼주 메이크업&헤어 문의환영 #더켈리사진사 #인천본식스냅  결혼을 준비하시는 신랑님 신부님 언제든지 문의주세요😊 더켈리브라이드(인천점),(안산점) 김연철 총괄이사 인천&안산 더켈리브라이드 와 함께해요😊 #더켈리브라이드 #율꽃 #더파티움안산  #일상 #인천웨딩박람회 #소통 #럽스타그램 #wedding #like4like #샤펠드미앙 #follow #photooftheday #수원웨딩박람회 #5dmark4 #안산웨딩홀 #instagood #weightlossjourney #instadaily #인천웨딩 #birthday  #weddingdress #f4f #우리가본집 #안산웨딩 
Motivation Monday: I’ve NEVER been able to fit a size Medium hoodie... like ever lol! When @bodyprimefitness asked me what size I wanted, I almost naturally defaulted to a L or XL because it’s just what I’m used to. It’s definitely taking some time for my mind to catch up with my current reality. I operated so long in that old body and expired mind state that my current progress hasn’t really resonated with me yet. I’m overdue for a new wardrobe and it’s about time that I start embracing this new me. •
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My advice: I vividly remember my starting point and looking at the size I desired to be and how far off that goal seemed to be. Truth is, there was no easy fix. All that I went through to achieve these results took serious time, dedication, discipline and effort. In my own pace, I made a lifestyle change and began to heal myself from the inside out. You just have to start. Make small goals and celebrate your victories along the way. Results will come with your dedication and effort. You will get back what you put in. •
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I get a lot of questions on how I started and what I current do to keep up with my weight loss goals and I am working on a new blog post to answer all of these questions! Feel free to ask in the comments and I’ll compile the answers in the blog post I will put out this week. •
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Shout out to my trainer @bodyprimefitness . If you’re in the Boston area, come join us! I’m there 5 times a week! •
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#LoveTaty
#WeightlossVictories 
#BloomingUnapologetically
#weightloss #weightlosstransformation #weightlossstory #weightlossjourney #vegan #blackvegan #hispanicvegan #vegansofig #plantbased #plussize #plussizemodel #curvygirl
Motivation Monday: I’ve NEVER been able to fit a size Medium hoodie... like ever lol! When @bodyprimefitness asked me what size I wanted, I almost naturally defaulted to a L or XL because it’s just what I’m used to. It’s definitely taking some time for my mind to catch up with my current reality. I operated so long in that old body and expired mind state that my current progress hasn’t really resonated with me yet. I’m overdue for a new wardrobe and it’s about time that I start embracing this new me. • • My advice: I vividly remember my starting point and looking at the size I desired to be and how far off that goal seemed to be. Truth is, there was no easy fix. All that I went through to achieve these results took serious time, dedication, discipline and effort. In my own pace, I made a lifestyle change and began to heal myself from the inside out. You just have to start. Make small goals and celebrate your victories along the way. Results will come with your dedication and effort. You will get back what you put in. • • I get a lot of questions on how I started and what I current do to keep up with my weight loss goals and I am working on a new blog post to answer all of these questions! Feel free to ask in the comments and I’ll compile the answers in the blog post I will put out this week. • • Shout out to my trainer @bodyprimefitness . If you’re in the Boston area, come join us! I’m there 5 times a week! • • #LoveTaty  #WeightlossVictories  #BloomingUnapologetically  #weightloss  #weightlosstransformation  #weightlossstory  #weightlossjourney  #vegan  #blackvegan  #hispanicvegan  #vegansofig  #plantbased  #plussize  #plussizemodel  #curvygirl 
Excuse me while I drink 3 more cups of coffee. Not only did we have my daughter’s birthday party this weekend, we also had my middle son’s last soccer game and my oldest son had a baseball tournament. Yesterday we went into the tournament in last place and wound up ending in 2nd. So while this Momma planned for a one and done day, we played 3 games filled with massive heat, then rain/lightening delays, and 9 hours later we were in second place. Now this momma is TIRED!! So I’m taking it easy and I’ll hit the gym for cardio later today!! Some days I move a little slower and that’s totally okay!! Here’s to a great Monday! ********************************************
#weightlossjourney #weightloss #weightlossmotivation #eatingformygoals we #glutenfree #dairyfree #glutenfreedairyfreelifestyle #glutenfreedairyfree #healthymom #workingonmyself #workingonmygoals #workingonahealthierme #slaptear #slaptearrepair #slaptearsurgery #slaptearrecovery #iifym #iifymlifestyle #changingmylifestyle #iifymgirls #iifymweightloss #healthierme #keepmovingforward #coffeeislife #butfirstcoffee #coffeetogetmethrough
Excuse me while I drink 3 more cups of coffee. Not only did we have my daughter’s birthday party this weekend, we also had my middle son’s last soccer game and my oldest son had a baseball tournament. Yesterday we went into the tournament in last place and wound up ending in 2nd. So while this Momma planned for a one and done day, we played 3 games filled with massive heat, then rain/lightening delays, and 9 hours later we were in second place. Now this momma is TIRED!! So I’m taking it easy and I’ll hit the gym for cardio later today!! Some days I move a little slower and that’s totally okay!! Here’s to a great Monday! ******************************************** #weightlossjourney  #weightloss  #weightlossmotivation  #eatingformygoals  we #glutenfree  #dairyfree  #glutenfreedairyfreelifestyle  #glutenfreedairyfree  #healthymom  #workingonmyself  #workingonmygoals  #workingonahealthierme  #slaptear  #slaptearrepair  #slaptearsurgery  #slaptearrecovery  #iifym  #iifymlifestyle  #changingmylifestyle  #iifymgirls  #iifymweightloss  #healthierme  #keepmovingforward  #coffeeislife  #butfirstcoffee  #coffeetogetmethrough 
Good morning 👋 slightly bruised banana and an omlette for breakfast. Technically, it's still the weekend here as it's holiday Monday. It's a beautiful day so lots of walks and a run is on the cards today. 
Calories: 468 Carbs: 52g Fat: 23g Protein: 24g Fibre: 7g

#MunroFitness #teammunro #MFbreakfast #macrotracking #caloriecounting #myfitnesspal #myfitnesspalCanada #myfitnesspalUK #myfitnessjourney #weightloss #weightlossjourney #fooddiary #healthyeating #womenshealth #protein #fiber
Good morning 👋 slightly bruised banana and an omlette for breakfast. Technically, it's still the weekend here as it's holiday Monday. It's a beautiful day so lots of walks and a run is on the cards today. Calories: 468 Carbs: 52g Fat: 23g Protein: 24g Fibre: 7g #MunroFitness  #teammunro  #MFbreakfast  #macrotracking  #caloriecounting  #myfitnesspal  #myfitnesspalCanada  #myfitnesspalUK  #myfitnessjourney  #weightloss  #weightlossjourney  #fooddiary  #healthyeating  #womenshealth  #protein  #fiber 
.. Nice freshing ham salad for lunch! I am trying SP for the next 3 days, I dunno if I doing it right cause I believe I shouldn't eat muller lights, or what I shouldn't eat other than carbs but I shall see! .. #salad #freshing #colourful
.. Nice freshing ham salad for lunch! I am trying SP for the next 3 days, I dunno if I doing it right cause I believe I shouldn't eat muller lights, or what I shouldn't eat other than carbs but I shall see! .. #salad  #freshing  #colourful 
I decided to go ahead and start the 2nd round of 5 days of raw foods. Today is day 1. 😊 .
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I started making green smoothies after listening to some audiobooks by @jjsmithonline . She has a book (*swipe*) for a 10 day smoothie cleanse and I used a recipe from there. 👌🏾👌🏾
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Ingredients: deep ruby red grapfruit (i like these cuz they aren't as bitter in my opinion), frozen pineapples, baby spinach, and water. 💚
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#rawfood #rawfoodshare #blackvegans #vegansofig #vegan #veganfoodshare #veganfood #blackvegan #blackhealth #afrovegan #blackvegancommunity #smoothie #vegansofcolor #health #cleaneating #801010 #vegans #veganstrong #whatveganseat #veganfoodporn #healthyfoodporn  #veganfood  #govegan #plantbased #plantbaseddiet #plantpowered #bestofvegan #veganeats #weightloss #weightlossjourney
I decided to go ahead and start the 2nd round of 5 days of raw foods. Today is day 1. 😊 . . . I started making green smoothies after listening to some audiobooks by @jjsmithonline . She has a book (*swipe*) for a 10 day smoothie cleanse and I used a recipe from there. 👌🏾👌🏾 . . . Ingredients: deep ruby red grapfruit (i like these cuz they aren't as bitter in my opinion), frozen pineapples, baby spinach, and water. 💚 . . . . #rawfood  #rawfoodshare  #blackvegans  #vegansofig  #vegan  #veganfoodshare  #veganfood  #blackvegan  #blackhealth  #afrovegan  #blackvegancommunity  #smoothie  #vegansofcolor  #health  #cleaneating  #801010  #vegans  #veganstrong  #whatveganseat  #veganfoodporn  #healthyfoodporn  #veganfood  #govegan  #plantbased  #plantbaseddiet  #plantpowered  #bestofvegan  #veganeats  #weightloss  #weightlossjourney 
Monday morning weigh in! •
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Down 8.4 pounds this week! •
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This is the first significant amount of weight I’ve lost since starting keto. That’s mostly my fault though. I started keto March 1st & after 10 days I gave it up. I missed carbs. I started again though April 6th and stuck with it with the exception of a couple of rolls at dinner on my birthday and a treat meal on Mother’s Day. Jumped right back at it Monday and bam! Dropped over 8 pounds this week! I’m already looking forward to next Monday’s weigh in! 
#workout #gym #motivation #ymca #fitfriends #obesetobeast #fattofit #weightlossmotivation #fitfam #fitbit #fitness #fitfamily #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #fitbitalta #losingweight #bmhweightloss #keto #ketodiet #ketogenicdiet #ketolife #obesetobeast #onestepatatime #onedayatatime #onepoundatatime #sweatingforthewedding
Monday morning weigh in! • • • Down 8.4 pounds this week! • • • This is the first significant amount of weight I’ve lost since starting keto. That’s mostly my fault though. I started keto March 1st & after 10 days I gave it up. I missed carbs. I started again though April 6th and stuck with it with the exception of a couple of rolls at dinner on my birthday and a treat meal on Mother’s Day. Jumped right back at it Monday and bam! Dropped over 8 pounds this week! I’m already looking forward to next Monday’s weigh in! #workout  #gym  #motivation  #ymca  #fitfriends  #obesetobeast  #fattofit  #weightlossmotivation  #fitfam  #fitbit  #fitness  #fitfamily  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossmotivation  #fitbitalta  #losingweight  #bmhweightloss  #keto  #ketodiet  #ketogenicdiet  #ketolife  #obesetobeast  #onestepatatime  #onedayatatime  #onepoundatatime  #sweatingforthewedding 
Happy Monday!! Let’s start this week with energy 🙂💪🏻 ..-
🔺Video:  I’m performing hanging leg lifts with twist. Once it’s easy you can try to add a dumbbell or ankle weights to make it more challenging. ...-
If you are looking to improve the strength and shape of your ABS, this is for you: ...-
➡️ Common misconceptions: “You have to train abs everyday” “ You have to go high reps (20-30) and fast so you burn the fat” ...-..-..-.-
It is so common to see people performing hundred of crunches and crunches are ok, but it might not be the best choice, especially if you are not progressing in the difficulty and intensity. ..-
,,..-.-.—
🔺What you need to know:
🔹 Abdominal exercises do not burn fat. ..-
🔹 Only a sustained caloric deficit (consuming less calories than your body expends per day) 
can guarantee Fat Loss. ...-
🔹 Target Fat Loss (in an specific area) do not exits (neither via exercise;  pills; teas nor special creams) ...-.—
🔺Research indicates that : ...-.—
🔸The best training approach is to prefer compound exercises that target many muscles at a time. ...-.
🔸 It is ideal to combine strength; power and endurance exercises when training your abs (this means to train from low rep and heavy but also high reps varying the speed) ...-.—-
🔸Abs are like other muscles➡️ You need to train different angles making sure that you progress in the intensity and difficulty of your training. .
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#fitness #fitspo #fitfam #fitnessmotivation #fitnessaddict #gym #diet #workout #fitgirl #womensfashion #weightlossjourney #fatlossforwomen #absworkout #motivate #ejercicio #weightloss  #fitchick #academia #fatloss #womenswear  #abs #believe #mondaymotivation #transformation #monday #perderpeso #entrenadora #personaltrainer #fatlosstips #bikinibody
Happy Monday!! Let’s start this week with energy 🙂💪🏻 ..- 🔺Video: I’m performing hanging leg lifts with twist. Once it’s easy you can try to add a dumbbell or ankle weights to make it more challenging. ...- If you are looking to improve the strength and shape of your ABS, this is for you: ...- ➡️ Common misconceptions: “You have to train abs everyday” “ You have to go high reps (20-30) and fast so you burn the fat” ...-..-..-.- It is so common to see people performing hundred of crunches and crunches are ok, but it might not be the best choice, especially if you are not progressing in the difficulty and intensity. ..- ,,..-.-.— 🔺What you need to know: 🔹 Abdominal exercises do not burn fat. ..- 🔹 Only a sustained caloric deficit (consuming less calories than your body expends per day) can guarantee Fat Loss. ...- 🔹 Target Fat Loss (in an specific area) do not exits (neither via exercise; pills; teas nor special creams) ...-.— 🔺Research indicates that : ...-.— 🔸The best training approach is to prefer compound exercises that target many muscles at a time. ...-. 🔸 It is ideal to combine strength; power and endurance exercises when training your abs (this means to train from low rep and heavy but also high reps varying the speed) ...-.—- 🔸Abs are like other muscles➡️ You need to train different angles making sure that you progress in the intensity and difficulty of your training. . . . . . . . . . #fitness  #fitspo  #fitfam  #fitnessmotivation  #fitnessaddict  #gym  #diet  #workout  #fitgirl  #womensfashion  #weightlossjourney  #fatlossforwomen  #absworkout  #motivate  #ejercicio  #weightloss  #fitchick  #academia  #fatloss  #womenswear  #abs  #believe  #mondaymotivation  #transformation  #monday  #perderpeso  #entrenadora  #personaltrainer  #fatlosstips  #bikinibody 
Breakfast was crispy rice cereal with yogurt, a banana, and some strawberries (did not eat the whole carton, just thought it looked pretty in the photos). ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #weightlossjournal #weightlossdiary #fooddiary #weightlossinspiration #weightlossmotivation #foodjournal #cleanfood #cleaneating #healthyfood #healthyeating #healthyliving #healthylifestyle
Breakfast was crispy rice cereal with yogurt, a banana, and some strawberries (did not eat the whole carton, just thought it looked pretty in the photos). •••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney  #weightloss  #weightlossmotivation  #weightlosssupport  #weightlossjournal  #weightlossdiary  #fooddiary  #weightlossinspiration  #weightlossmotivation  #foodjournal  #cleanfood  #cleaneating  #healthyfood  #healthyeating  #healthyliving  #healthylifestyle 
Check out these results!  All from one cup of smart ☕️ per day!  Try a free sample . . . what do you have to lose? #smartcoffee #weightloss #weightlossjourney #weightlosstransformation #energy #focus #mentalclarity
~Motivation Monday~
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 Was hast du heute bereits für dein Ziel gemacht??
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Meine aktuelle Routine:
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👉weight lifting
👉Hiit Cardio (Blogilates)
👉Pop pilates für Abs / Obliques/ Arme
👉Fitness  Arme / Rücken / Brust
👉Body Pump Full Body
👉 Wandern
👉Body toning
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Thanks to my fitness besties for inspire me every day🖤❤
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#weightloss#blogilates#popster#fatloss#weightlossjourney#abs#gym#abnehmen#motivationmonday#nopainnogain#fitness#fitspo#fitspiration#bodytoning#bodPump#getfit#beforeandafter#bodytransformation#change#sport
~Motivation Monday~ . Was hast du heute bereits für dein Ziel gemacht?? . Meine aktuelle Routine: . 👉weight lifting 👉Hiit Cardio (Blogilates) 👉Pop pilates für Abs / Obliques/ Arme 👉Fitness Arme / Rücken / Brust 👉Body Pump Full Body 👉 Wandern 👉Body toning . Thanks to my fitness besties for inspire me every day🖤❤ . #weightloss #blogilates #popster #fatloss #weightlossjourney #abs #gym #abnehmen #motivationmonday #nopainnogain #fitness #fitspo #fitspiration #bodytoning #bodPump #getfit #beforeandafter #bodytransformation #change #sport 
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“The Real Life Stories of Fitness Pros-The Untold Cost of Success”
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You’re smart and I know you know it. But there’s some stuff coming that all the buisness systems in the world will not save, protect, insulate you from or allow you to skip over untouched.
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Here’s what mean...
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You’re certified now and building your training business jamming along making high five, then hit six ...then mid and high six figures crossing or have crossed into 7-figure income.
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Then you get “punched in the face” with an unplanned heavy duty emotional and financial smack down.
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Divorce due to infidelity, drug or alcohol abuse, family hardship, death, tax audit, jail time, etc...an major emotional life event that requires a “re-boot” emotionally to heal.
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And sometimes it’s not your fault...entirely 😌
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You were just unlucky in love and you picked the wrong “dance partner.”😗
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It’s happened to me...a few times.
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In fact I’ve spoken about it previously and I’ve had numerous fitness pros over the years ask me in a private DM..”how do you do it...how do you keep going forward?”
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We talk about their situation and than I ask...
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“Did you plan out what your business intentions or plan would mean to your future partner and that they need to know, understand and be prepared for w/what will be required on both of your parts?”
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Sometimes this is a fuzzy conversation and all parties aren’t “conscious” about what the sacrifices are or what that actually means regarding some of the inconveniences or hardships that may need to be endured long enough to “get there.” W/The big life goals.
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Takeaway: most definitely strive for a a balanced personal life and career.
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Know ahead of time what success in both areas looks like. Even w/the best role models in both domains choices can twisted because you’re beliefs and core values are uniquely different than your biz or life partner.
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Learn from those that are further down the path...that have lived, loved and learned life lessons to help guide you w/helpful input to consider before experiencing every failure just because the business books say fail faster to climb to the top quicker.
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Patience😇
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. . “The Real Life Stories of Fitness Pros-The Untold Cost of Success” . . You’re smart and I know you know it. But there’s some stuff coming that all the buisness systems in the world will not save, protect, insulate you from or allow you to skip over untouched. . . Here’s what mean... . . You’re certified now and building your training business jamming along making high five, then hit six ...then mid and high six figures crossing or have crossed into 7-figure income. . . Then you get “punched in the face” with an unplanned heavy duty emotional and financial smack down. . . Divorce due to infidelity, drug or alcohol abuse, family hardship, death, tax audit, jail time, etc...an major emotional life event that requires a “re-boot” emotionally to heal. . . And sometimes it’s not your fault...entirely 😌 . . You were just unlucky in love and you picked the wrong “dance partner.”😗 . . It’s happened to me...a few times. . . In fact I’ve spoken about it previously and I’ve had numerous fitness pros over the years ask me in a private DM..”how do you do it...how do you keep going forward?” . . We talk about their situation and than I ask... . “Did you plan out what your business intentions or plan would mean to your future partner and that they need to know, understand and be prepared for w/what will be required on both of your parts?” . . Sometimes this is a fuzzy conversation and all parties aren’t “conscious” about what the sacrifices are or what that actually means regarding some of the inconveniences or hardships that may need to be endured long enough to “get there.” W/The big life goals. . . Takeaway: most definitely strive for a a balanced personal life and career. . . Know ahead of time what success in both areas looks like. Even w/the best role models in both domains choices can twisted because you’re beliefs and core values are uniquely different than your biz or life partner. . . Learn from those that are further down the path...that have lived, loved and learned life lessons to help guide you w/helpful input to consider before experiencing every failure just because the business books say fail faster to climb to the top quicker. . . Patience😇 . .
Some days you just have to say ‘fuck it’ .
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Dungarees @primark 
Top @prettylittlething 
@21buttons.uk for links 💛
Some days you just have to say ‘fuck it’ . . . Dungarees @primark Top @prettylittlething @21buttons.uk for links 💛
Woke up today down 40.2lbs!!! 🔥🔥🔥 Also just submitted my official ending weight for my DietBet and as soon as it’s verified I’ll be a winner. 🎉🏆
Woke up today down 40.2lbs!!! 🔥🔥🔥 Also just submitted my official ending weight for my DietBet and as soon as it’s verified I’ll be a winner. 🎉🏆
Finishing up my 10th set of #squats @ 405lbs. Feeling a bit wobbly on the last couple, but able to knock it out. #squat •
Check the link in my bio for evogen nutrition, they gave me the tools I needed to smash through every obstacle on my fitness journey.
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#getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #nodaysoff #earnit  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation  #progress  #goals #gains  #evogen #evogenelite #jefit

@ironbullstrength on the waist, @nordiclifting on the knees, @metallica in the ears once again.
Finishing up my 10th set of #squats  @ 405lbs. Feeling a bit wobbly on the last couple, but able to knock it out. #squat  • Check the link in my bio for evogen nutrition, they gave me the tools I needed to smash through every obstacle on my fitness journey. • #getmotivated  #gym  #gymlife  #weights  #lifting  #getfit  #workout  #instafit  #workinprogress  #strength  #training  #nodaysoff  #earnit  #getstrong  #grind  #fitness  #weightloss  #weightlossjourney  #weightlifting  #liftweights  #fitnessmotivation  #progress  #goals  #gains  #evogen  #evogenelite  #jefit  @ironbullstrength on the waist, @nordiclifting on the knees, @metallica in the ears once again.
#getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #nodaysoff #earnit  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation  #progress  #goals #gains  #evogen #evogenelite #jefit •
Check the link in my bio for evogen nutrition, they gave me the tools I needed to smash through every obstacle on my fitness journey
2 months and 2 weeks transformation: lost 37 pounds so far and counting.. Discipline I didn't think I had tbh But hey I have to pay the cost for my late night chocolate covered McVites packs and Tescos donuts phase😂🤣... not a fan of these pics btw I'm sorry😅
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#gym #weightlossjourney #transformationtuesday  #weightlifting #yoga #pilates #diet #keto #pain #gains #sportsmassage #hobobeard #eggs #spinach #superfoods #cardio #sleep #noshortcuts #nosugar #lowcarb
2 months and 2 weeks transformation: lost 37 pounds so far and counting.. Discipline I didn't think I had tbh But hey I have to pay the cost for my late night chocolate covered McVites packs and Tescos donuts phase😂🤣... not a fan of these pics btw I'm sorry😅 | | | #gym  #weightlossjourney  #transformationtuesday  #weightlifting  #yoga  #pilates  #diet  #keto  #pain  #gains  #sportsmassage  #hobobeard  #eggs  #spinach  #superfoods  #cardio  #sleep  #noshortcuts  #nosugar  #lowcarb