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Half the battle is just showing up!
My goal for this week is to complete each and every workout. To show up and do my best to get it done.

#IMMT #neverstopever #iamvelocity #iracelikeagirl #swimbikerun #ironman #triathlete  #trilife #trichick #trimafia #vendettaracingteam  #livelifemakewaves #goalhunter #limitless #unstoppable #onefortypointsix #likeamermaid
And just like that my @bikeonscott CR1 20 - Frankenstein Project comes to and end. Transformed this road bike into a triathlon wanna be bike. Swapped the road saddle and seat post for a triathlon saddle @ismseat  PN1.1 and seat post. Added  @profile_design T4+ carbon aero bars. Swapped the steam for @3tbike -17° while removing all the stock spacers and trimming the excess to give it that flush look. And final upgrade was this set of wheels from @reynoldscycling in a very stealthy look with some @thetrimafia and @iamvelocity accessories and decals to complete the look. Hoping for a faster 2018 season. #trimafia #iamvelocity #vendettaracingteam #bikeporn #wearetrilife365 #reynoldscycling
And just like that my @bikeonscott CR1 20 - Frankenstein Project comes to and end. Transformed this road bike into a triathlon wanna be bike. Swapped the road saddle and seat post for a triathlon saddle @ismseat PN1.1 and seat post. Added @profile_design T4+ carbon aero bars. Swapped the steam for @3tbike -17° while removing all the stock spacers and trimming the excess to give it that flush look. And final upgrade was this set of wheels from @reynoldscycling in a very stealthy look with some @thetrimafia and @iamvelocity accessories and decals to complete the look. Hoping for a faster 2018 season. #trimafia  #iamvelocity  #vendettaracingteam  #bikeporn  #wearetrilife365  #reynoldscycling 
I had hoped by now I would be transformed into a #badass athlete post surgery. I got a bit over zealous with a post swim run last night and I’m paying for it today. When I spoke to the medical assistant she told me, basically, that I need to slow down. So this is me, icing my neck and, reluctantly, slowing down. #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #unleashyourspark #sparksomethingepic #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense
I had hoped by now I would be transformed into a #badass  athlete post surgery. I got a bit over zealous with a post swim run last night and I’m paying for it today. When I spoke to the medical assistant she told me, basically, that I need to slow down. So this is me, icing my neck and, reluctantly, slowing down. #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #unleashyourspark  #sparksomethingepic  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense 
#swimming 2500 m in the basement pool
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My favorite main set: 12x100
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#triathlontraining #ironmantraining #triathlete #swimbikerun #swim #trimafia #vendettaracingteam
First #ows of 2018 for me tonight. This year will definitely be all about #rebuilding but I have some amazing friends to help me do it! #mafiamonday #mondaymotivation #teamwheezer
When you look at your shirt from sweeping a trail half marathon on Saturday and determine the #trailgods needed a blood sacrifice... courtesy of the chaffing from the previous Sunday’s marathon attempt. Worst part: didn’t feel it. #trailrunning #trimafia #neverstopever #vendettaracingteam
Another fantastic weekend spent with familiar faces and finally meeting more of my race family in-person. Congrats to the Vendetta Team and all those that raced this weekend at the Delaware Valley Duathlon. I am honored to be part of such a supportive and close knit family. Humbled being surrounded by amazing athletes and in awe of their performances. Ginny Cataldi, you never cease to amaze me!!!
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#delawarevalleyduathlon #duathlon #VendettaRacingTeam #iamvelocity #trimafia #neverstopever #iwearvelocity #mafiastrong #trifamilyforlife #hshive #HoneyStinger #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6 #thisisus
Another fantastic weekend spent with familiar faces and finally meeting more of my race family in-person. Congrats to the Vendetta Team and all those that raced this weekend at the Delaware Valley Duathlon. I am honored to be part of such a supportive and close knit family. Humbled being surrounded by amazing athletes and in awe of their performances. Ginny Cataldi, you never cease to amaze me!!! ———————————————————— #delawarevalleyduathlon  #duathlon  #VendettaRacingTeam  #iamvelocity  #trimafia  #neverstopever  #iwearvelocity  #mafiastrong  #trifamilyforlife  #hshive  #HoneyStinger  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6  #thisisus 
#Repost @marc_osy with @get_repost
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#medalmonday a very well earned piece of hardware after battling mother nature and everything she threw at us to make it a very fun and humbling 56 mile bike leg for my relay team. 🚴🏾‍♂️🚴🏾‍♂️🚴🏾‍♂️ first edition of the Florida Half Triathlon by @multirace in the books. Looking forward to next year's edition #trimafia #vendettaracingteam #wearetrilife365 #neverstopever
#Repost  @marc_osy with @get_repost ・・・ #medalmonday  a very well earned piece of hardware after battling mother nature and everything she threw at us to make it a very fun and humbling 56 mile bike leg for my relay team. 🚴🏾‍♂️🚴🏾‍♂️🚴🏾‍♂️ first edition of the Florida Half Triathlon by @multirace in the books. Looking forward to next year's edition #trimafia  #vendettaracingteam  #wearetrilife365  #neverstopever 
#medalmonday a very well earned piece of hardware after battling mother nature and everything she threw at us to make it a very fun and humbling 56 mile bike leg for my relay team. 🚴🏾‍♂️🚴🏾‍♂️🚴🏾‍♂️ first edition of the Florida Half Triathlon by @multirace in the books. Looking forward to next year's edition #trimafia #vendettaracingteam #wearetrilife365 #neverstopever
#medalmonday  a very well earned piece of hardware after battling mother nature and everything she threw at us to make it a very fun and humbling 56 mile bike leg for my relay team. 🚴🏾‍♂️🚴🏾‍♂️🚴🏾‍♂️ first edition of the Florida Half Triathlon by @multirace in the books. Looking forward to next year's edition #trimafia  #vendettaracingteam  #wearetrilife365  #neverstopever 
Super day of racing today at the Delaware Valley Duathlon!! SO many fast people out there today, so I was happy to come away with 2nd age group.  Most importantly, I got to spend the day with some amazing friends and teammates. 
#teamvendettaracing #vendettaracingteam #iamvelocity #trimafia #rudyprojectna #balegaimpi #balegasocks
They say 87% of our self talk is negative. Not this girl! Not today! Silence the enemy within. 
Today I rode a century wanting a new time for my Garmin because this almost 40 year old has goals for this decade. It was a windy 100, I found that reminding myself of my goals and reminding myself that my energy, determination and heart will be the only things that help me achieve what I’ve set to achieve are what helped me shut the voice saying it was too hard right on up. 
It’s not the mph I wanted, but it’s a smidge better than my last century and 4 mph away from where I want to be in June. 
#neverstopever #TriMafia #swimbikerun #ilovetoride #Iamvelocity #competeeveryday #teamUSA #legacy #Giant #swim #bike #run #cycling #beetelite #hotmess #hustle #faithoverfear #leavenodoubt #triathlete #progress #fasterstronger #mindovermatter #toughbydesign #vendettaracingteam #goaldigger #slayyourgoliath #leavenodoubt #heartbeatstalent #findingfast #JustStrong #sharetheroad
They say 87% of our self talk is negative. Not this girl! Not today! Silence the enemy within. Today I rode a century wanting a new time for my Garmin because this almost 40 year old has goals for this decade. It was a windy 100, I found that reminding myself of my goals and reminding myself that my energy, determination and heart will be the only things that help me achieve what I’ve set to achieve are what helped me shut the voice saying it was too hard right on up. It’s not the mph I wanted, but it’s a smidge better than my last century and 4 mph away from where I want to be in June. #neverstopever  #TriMafia  #swimbikerun  #ilovetoride  #Iamvelocity  #competeeveryday  #teamUSA  #legacy  #Giant  #swim  #bike  #run  #cycling  #beetelite  #hotmess  #hustle  #faithoverfear  #leavenodoubt  #triathlete  #progress  #fasterstronger  #mindovermatter  #toughbydesign  #vendettaracingteam  #goaldigger  #slayyourgoliath  #leavenodoubt  #heartbeatstalent  #findingfast  #JustStrong  #sharetheroad 
I made a last minute decision to travel to PA yesterday for the Delaware Valley Duathlon today. I really wasn’t sure what to expect with less than ideal training, but I placed 3rd in my age group. It was awesome to have such a showing of the Trimafia triathlon team. I caught up with some old friends and made some new ones. A perfect way to spend a gorgeous spring weekend. Thank you John and Ginny for the pics! #triathlon #triathlete #vendettaracingteam #trimafia #neverstopever #delvaldu
I made a last minute decision to travel to PA yesterday for the Delaware Valley Duathlon today. I really wasn’t sure what to expect with less than ideal training, but I placed 3rd in my age group. It was awesome to have such a showing of the Trimafia triathlon team. I caught up with some old friends and made some new ones. A perfect way to spend a gorgeous spring weekend. Thank you John and Ginny for the pics! #triathlon  #triathlete  #vendettaracingteam  #trimafia  #neverstopever  #delvaldu 
8 miles up and 8 miles down.  Long run done!  #howihammer #vendettaracingteam #neverstopever #trimafia #tlam
Congrat, Jeff @jeffrtri on your 1st place AG win!
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Nice kit! 😂
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1st age group. Notice how the second place guy is just as tall as i am... 😂
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#TriToKeepUp #IRONMAN #IronmanTri #IronmanTraining #SwimBikeRun #triathlon #training #Swimmer #Swim #swimming #run #Running #runner #bike #cycling #cycle #TriMafia #NeverStopEver #TeamTriSports #TriSports #hellobetter #beatyesterday #newtonrunning #allworldathlete #vendettaracingteam #podium
Congrat, Jeff @jeffrtri on your 1st place AG win! . Nice kit! 😂 ・・・ 1st age group. Notice how the second place guy is just as tall as i am... 😂 • • • #TriToKeepUp  #IRONMAN  #IronmanTri  #IronmanTraining  #SwimBikeRun  #triathlon  #training  #Swimmer  #Swim  #swimming  #run  #Running  #runner  #bike  #cycling  #cycle  #TriMafia  #NeverStopEver  #TeamTriSports  #TriSports  #hellobetter  #beatyesterday  #newtonrunning  #allworldathlete  #vendettaracingteam  #podium 
Bike is racked and ready to go. Race nerves are in full force. #triathlon #triathlete #duathlon #vendettaracingteam #trimafia #neverstopever
Boy I’m a #californiagirl ! Even on date night you can’t get me out of my sandals! Took a drive to Millerton Lake before dinner to check the water temperature before I get in for my first OWS of the season Monday. Let’s just say the water wasn’t warm but it was high!
Boy I’m a #californiagirl  ! Even on date night you can’t get me out of my sandals! Took a drive to Millerton Lake before dinner to check the water temperature before I get in for my first OWS of the season Monday. Let’s just say the water wasn’t warm but it was high!
#Repost @jeffrtri with @get_repost
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First half Ironman for the year done! Finished with like 5:03 ish. So close to that sub 5! Just a matter of time! 😃
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#TriToKeepUp #IRONMAN #IronmanTri #IronmanTraining #SwimBikeRun #triathlon #training #Swimmer #Swim #swimming #run #Running #runner #bike #cycling #cycle #TriMafia #NeverStopEver #TeamTriSports #TriSports #hellobetter #beatyesterday #newtonrunning #allworldathlete #vendettaracingteam
#Repost  @jeffrtri with @get_repost ・・・ First half Ironman for the year done! Finished with like 5:03 ish. So close to that sub 5! Just a matter of time! 😃 • • • #TriToKeepUp  #IRONMAN  #IronmanTri  #IronmanTraining  #SwimBikeRun  #triathlon  #training  #Swimmer  #Swim  #swimming  #run  #Running  #runner  #bike  #cycling  #cycle  #TriMafia  #NeverStopEver  #TeamTriSports  #TriSports  #hellobetter  #beatyesterday  #newtonrunning  #allworldathlete  #vendettaracingteam 
Admittedly semi excited for tomorrow’s Delaware Valley Duathlon with my teammates @diceman79 @jackiej_tris @trinurse25 @ginnylovestri24 ! Let’s do this thing! 🏃🏼‍♀️🚴‍♀️🏃🏼‍♀️
#duathlon #delawarevalleyduathlon #vendettaracingteam #teamvendettaracing #tritats #rudyprojectna #trimafia
Bike/Run brick today, so nice getting outside in the sunshine, sporting my team colors. Dare I hope that Spring has finally arrived in the Mountain State? #iamvelocity #neverstopever #trimafia #vendettaracingteam #epixgear #bocogear #mafiastrong #triathlete #iwearvelocity
Great start to birthday Getting first old dude at the Sweetwater 25kish... 18 miles... 2000 feet of climbing... lots of water crossings... Great trails and new changes were tough.  Felt good and was able to open it up on the more runnable sections. And when you’re crossing the river, of course you take a selfie with the safety crew!! #running #trailrunning #run #runners #trails #outside #training #fitness #fit #fitdad #triathlon #trimafia #vendettaracingteam #iamvelocity
Great start to birthday Getting first old dude at the Sweetwater 25kish... 18 miles... 2000 feet of climbing... lots of water crossings... Great trails and new changes were tough. Felt good and was able to open it up on the more runnable sections. And when you’re crossing the river, of course you take a selfie with the safety crew!! #running  #trailrunning  #run  #runners  #trails  #outside  #training  #fitness  #fit  #fitdad  #triathlon  #trimafia  #vendettaracingteam  #iamvelocity 
Great day to #playoutside. Sweep for the 2018 version of the #gristmillgrinder Glad to see everyone out there. Such a beautiful and challenging course. #trimafia #trailrunning #vendettaracingteam #iwearvelocity #iamvelocity #nuunlife #nuunbassador #resultsstarthere #barrelmantri
Got through a double training day with my cold. The beautiful weather helped 😁 1st outdoor run of 2018 in a t-shirt & capris!  This week’s training has been a mish-mash, but I rested when I needed it & took it easy during my training. I’m still on the mend, and feeling decent. Into double digit days until race day!  #springishere #runningwithmydog #runhappy #iamvelocity #trimafia #vendettaracingteam #neverstopever #swimbikerun #ivegotgoals #im703canada #triathlontraining #roadtoironman703 #70point3training #crushitzone #believeinyourself #findyourstrong #runday #bikeday #nwontariorunning
Got through a double training day with my cold. The beautiful weather helped 😁 1st outdoor run of 2018 in a t-shirt & capris! This week’s training has been a mish-mash, but I rested when I needed it & took it easy during my training. I’m still on the mend, and feeling decent. Into double digit days until race day! #springishere  #runningwithmydog  #runhappy  #iamvelocity  #trimafia  #vendettaracingteam  #neverstopever  #swimbikerun  #ivegotgoals  #im703canada  #triathlontraining  #roadtoironman703  #70point3training  #crushitzone  #believeinyourself  #findyourstrong  #runday  #bikeday  #nwontariorunning 
Grizzly Sprint Triathlon is done and dusted! I nailed the swim and bike but went a little off course on the run.  Fueled for speed with Fully Charged and Heed! #neverstopever #howihammer #vendettaracingteam #trimafia
First half Ironman for the year done! Finished with like 5:03 ish. So close to that sub 5! Just a matter of time! 😃
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#TriToKeepUp #IRONMAN #IronmanTri #IronmanTraining #SwimBikeRun #triathlon #training #Swimmer #Swim #swimming #run #Running #runner #bike #cycling #cycle #TriMafia #NeverStopEver #TeamTriSports #TriSports #hellobetter #beatyesterday #newtonrunning #allworldathlete #vendettaracingteam
Headed to PA for the Delaware Valley duathlon. How did I get talked into this? 😂 #triathlon #triathlete #vendettaracingteam #iamvelocity #trimafia #goingtosuffer
We now return you to my regularly scheduled shenanigans...sort of. Hopped in the pool for my first swim workout since surgery. Didn’t last 10 minutes. I was wheezing like a pack a day smoker. So I hopped out and will try again another day. I needed to get the mental block out of the way. Maybe I’ll have an easier time of it in a wetsuit? 🤞🤔 #lapswimming #chlorineismyperfume #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #unleashyourspark #sparksomethingepic #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense
We now return you to my regularly scheduled shenanigans...sort of. Hopped in the pool for my first swim workout since surgery. Didn’t last 10 minutes. I was wheezing like a pack a day smoker. So I hopped out and will try again another day. I needed to get the mental block out of the way. Maybe I’ll have an easier time of it in a wetsuit? 🤞🤔 #lapswimming  #chlorineismyperfume  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #unleashyourspark  #sparksomethingepic  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense 
First outdoor ride of the season. A bit windy but looking forward to it!!!! #trimafia #vendettaracingteam #neverstopever #iwearvelocity #iamvelocity #mafiastrong #imlp703 #triathlontraining #triathlon
Here’s another #fbf for ya! Having a little fun waiting to be taken in to surgery. Swipe right for the incision reveal today. 🙈 The good news is....I’m cleared for swimming again. The bad news is.....I’m cleared for swimming again. #progressisprogress
Here’s another #fbf  for ya! Having a little fun waiting to be taken in to surgery. Swipe right for the incision reveal today. 🙈 The good news is....I’m cleared for swimming again. The bad news is.....I’m cleared for swimming again. #progressisprogress 
On the left today’s swim assessment, on the right the last one I did in February (I did do a 400, not 375, stupid glitch!). About a second and a half faster on the 400 but a second slower on the 200. Swimming is my bread & butter, so I was a bit pissed when I saw my 200 time but I said to myself, “at least I’m consistent.” I know not every workout, assessment or race is going to be flawless. As my coach @teamkreitz said “Can’t win them all. Most importantly you’re seeing improvements in overall fitness.” And ever since I’ve been with @tridotsystem I have seen improvements. My first 400TT was 5:49 back in December to a 5:14 today...35 second improvement in 4 months. #swimming #trusttheprocess #tridottraining #tridot #tridotsystem #teamkreitz #tridotambassador #swimbikerun #triathlete #triathlon
On the left today’s swim assessment, on the right the last one I did in February (I did do a 400, not 375, stupid glitch!). About a second and a half faster on the 400 but a second slower on the 200. Swimming is my bread & butter, so I was a bit pissed when I saw my 200 time but I said to myself, “at least I’m consistent.” I know not every workout, assessment or race is going to be flawless. As my coach @teamkreitz said “Can’t win them all. Most importantly you’re seeing improvements in overall fitness.” And ever since I’ve been with @tridotsystem I have seen improvements. My first 400TT was 5:49 back in December to a 5:14 today...35 second improvement in 4 months. #swimming  #trusttheprocess  #tridottraining  #tridot  #tridotsystem  #teamkreitz  #tridotambassador  #swimbikerun  #triathlete  #triathlon 
Those swims that I don’t want to do, but I do anyways...those are going to be what’s behind my best decade ever. This is MY decade. And I’ll only get where I want to be with hard work.  #neverstopever #TriMafia #swimbikerun #ilovetoride #Iamvelocity #competeeveryday #teamUSA #legacy #Giant #swim #bike #run #cycling #beetelite #hotmess #hustle #faithoverfear #leavenodoubt #triathlete #progress #fasterstronger #mindovermatter #toughbydesign #vendettaracingteam #goaldigger #slayyourgoliath #leavenodoubt #heartbeatstalent #findingfast #JustStrong
Those swims that I don’t want to do, but I do anyways...those are going to be what’s behind my best decade ever. This is MY decade. And I’ll only get where I want to be with hard work. #neverstopever  #TriMafia  #swimbikerun  #ilovetoride  #Iamvelocity  #competeeveryday  #teamUSA  #legacy  #Giant  #swim  #bike  #run  #cycling  #beetelite  #hotmess  #hustle  #faithoverfear  #leavenodoubt  #triathlete  #progress  #fasterstronger  #mindovermatter  #toughbydesign  #vendettaracingteam  #goaldigger  #slayyourgoliath  #leavenodoubt  #heartbeatstalent  #findingfast  #JustStrong 
Once last swim before the race this weekend. Although I'm only doing the bike leg in the relay, do hope for a break in the weather to allow us to have a great day at the Florida Triathlon. 🏊🏽‍♂️🚴🏾‍♂️🏃🏽‍♂️ @thepaincave_coralsprings #tritats #epixgear #trimafia #vendettaracingteam
Once last swim before the race this weekend. Although I'm only doing the bike leg in the relay, do hope for a break in the weather to allow us to have a great day at the Florida Triathlon. 🏊🏽‍♂️🚴🏾‍♂️🏃🏽‍♂️ @thepaincave_coralsprings #tritats  #epixgear  #trimafia  #vendettaracingteam 
Taking it back a year to 2017 for #fbf and @usapevents #halfmoonbaytri ! Great course! Gorgeous views! Beautiful weather! I’m sorry I’m not going to be joining you this go around but I hope if you’re racing this weekend that you enjoy it as much as I did! #ridesunnyside #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #unleashyourspark #sparksomethingepic #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense
Taking it back a year to 2017 for #fbf  and @usapevents #halfmoonbaytri  ! Great course! Gorgeous views! Beautiful weather! I’m sorry I’m not going to be joining you this go around but I hope if you’re racing this weekend that you enjoy it as much as I did! #ridesunnyside  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #unleashyourspark  #sparksomethingepic  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense 
#tbt. It’s never a bad idea to take stock every once in awhile. Where have you been? Where are you now? Where are you going? #embracethejourney #alwaysforward #iamvelocity #neverstopever #trimafia #vendettaracingteam #mafiastrong #triathlete #iwearvelocity
Such a great reminder. Comparing your full story to someone’s partial story isn’t fair to the story YOU build for yourself. YOU are worthy. Remember THAT.
Such a great reminder. Comparing your full story to someone’s partial story isn’t fair to the story YOU build for yourself. YOU are worthy. Remember THAT.
Sometimes you don’t know who your story will reach. Sometimes, chronicling your passions will help someone else. @tkleinhe and I finally met in person last summer at @usapevents #folsomtriathlon and we have been cheering each other on since! Today I received the nicest package in the mail of @sbrsportsinc samples and a @momentumjewelry bracelet as part of the #sharethespark movement! It would be a lie to tell you that I’m not teary at the moment! Thank you Tracy!
Sometimes you don’t know who your story will reach. Sometimes, chronicling your passions will help someone else. @tkleinhe and I finally met in person last summer at @usapevents #folsomtriathlon  and we have been cheering each other on since! Today I received the nicest package in the mail of @sbrsportsinc samples and a @momentumjewelry bracelet as part of the #sharethespark  movement! It would be a lie to tell you that I’m not teary at the moment! Thank you Tracy!
#tbt to when I had a 4 day weekend...oh wait...that's this weekend! 😁 mlb the show and some chlorine make for a good start! Let's do this! 🏊🚴🏃♠♥♦♣ #iamvelocity #triathlontraining #ironmantraining #teamvendetta #vendettaracingteam #trimafia #teamkreitz #thisiswhatido #swim #swimmer #pool
“.Work harder than you think you did yesterday.” Alex Elle *

As athletes we are never happy with where we reside. Even at the top of the podium there is room for improvement. As healing progresses I realize I need to celebrate all the little victories. Today, the victory was getting on the trainer and doing the same 10 miles 5 minutes faster than Monday! #workforitwednesday #ridesunnyside 
#vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #unleashyourspark #sparksomethingepic #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense
“.Work harder than you think you did yesterday.” Alex Elle * As athletes we are never happy with where we reside. Even at the top of the podium there is room for improvement. As healing progresses I realize I need to celebrate all the little victories. Today, the victory was getting on the trainer and doing the same 10 miles 5 minutes faster than Monday! #workforitwednesday  #ridesunnyside  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #unleashyourspark  #sparksomethingepic  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense 
FINALLY! A new Team #TriMafia visor by @bocogear AND sunshine all in one day! #myteamrocks #isitfinallyspring #iamvelocity #neverstopever #mafiastrong #iwearvelocity
Chose to #run after work because feels like 61 was better than feels like 29.
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6.5 miles was just the stress reliever I needed!
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More importantly the water temp for my #triathlon this weekend is currently 54! 😩 Hope I make it to the run!
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#fitmom #fitteacher #triathlete #swimbikerun #ironmantraining #teamvendettaracing #vendettaracingteam #iamvelocity #trimafia #neverstopever
It’s mid April and I’m freezing but it made for a nice long run this morning! And the dam was raging, that view never gets old! #running #crotondam #crotongorgepark #westchesterny #whereisspring #tridotambassador
After 3 long years, I have finally made the decision to get some much needed wheels for this workhorse. Lots of miles left in it🚴🏾‍♂️🚴🏾‍♂️ #reynoldscycling #trimafia #vendettaracingteam #wearetrilife365 #scottbikes
Sunday’s Half Marathon with my running partner. Not sure what we are smiling about but thankful for the fellowship. Up early today to run before work. 😳😳 #4am #neverstopever #runyourassoff #iwearvelocity #trimafia #vendettaracingteam
It was light when I started.
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When you challenge yourself to keep up with your buddy @jasonm444 you got to get in the miles even when you don’t want to. Thanks for the motivation Jason. April is about the run. May and June will be about the swim and bike.
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#ticcingawaythemiles #running #miles #nevereverstop #trimafia #iamvelocity #vendettaracingteam #nightrunning #pinetrees #shillouette
There will come a day when I will no longer be capable of lacing up my shoes and running. Today is not that day. #slowbuild #im703az #mycomeback #runfresno
#athensohmarathon I was excited to attempt another marathon after a few years break. This one seemed to be a good one:  close by, flat and small. Unfortunately it wasn’t to be. I debated Friday night my clothing choice as it was projected to rain the entire race. I opted against cutting the liner out of my shorts and wearing them over compression shorts. This was ultimately my downfall. Right inner thigh ripped around 2-3 miles in, the left 9-10 and around mile 20 I called it. The chaffing was so bad I could barely walk without pain and I didn’t realize they were ripped until I stopped. I think the early rain and such removed the body glide I had generously applied. Live and learn, I was not happy but, as I kept watching my time increase, decided it just wasn’t worth it to injure myself more. I have done the distance a few times before and I’ll do it again. Sometimes it’s just not your day, live and learn to fight another day. #neverstopever #trimafia #vendettaracingteam #nuunbassador #resultsstarthere
#athensohmarathon  I was excited to attempt another marathon after a few years break. This one seemed to be a good one: close by, flat and small. Unfortunately it wasn’t to be. I debated Friday night my clothing choice as it was projected to rain the entire race. I opted against cutting the liner out of my shorts and wearing them over compression shorts. This was ultimately my downfall. Right inner thigh ripped around 2-3 miles in, the left 9-10 and around mile 20 I called it. The chaffing was so bad I could barely walk without pain and I didn’t realize they were ripped until I stopped. I think the early rain and such removed the body glide I had generously applied. Live and learn, I was not happy but, as I kept watching my time increase, decided it just wasn’t worth it to injure myself more. I have done the distance a few times before and I’ll do it again. Sometimes it’s just not your day, live and learn to fight another day. #neverstopever  #trimafia  #vendettaracingteam  #nuunbassador  #resultsstarthere 
6th year in a row finishing in the top 10% of my age group to earn the honor of USAT All American. Wasn’t quite the year I was hoping for but still happy with my success. Here’s to a new year, a new plan and to having fun! #usatallamerican #usatriathlon #swimbikerun #iamvelocity #neverstopever #trimafia #tridotambassador @iamvelocity @teamvendettaracing @thetrimafia @tridotsystem
I am so many things:
Mother, daughter, sister, auntie, 
Friend, teammate, leader 
Ironman triathlete
ME 
Always growing, always changing, always redefining who I am!

#iamvelocity #iamtrimafia #iamvendetta 
#IMMT #neverstopever #iamvelocity #iracelikeagirl #swimbikerun #ironman #triathlete  #trilife #trichick #trimafia #vendettaracingteam  #livelifemakewaves #goalhunter #limitless #unstoppable #ironmantri #onefortypointsix #likeamermaid
Happy to be a part of this team! Can't wait to see how the coaching pays off.

#iamvelocity #vendettaracingteam #teamkreitz #neverstopever #triathlete #tri #thisiswhatido
My #mondaymotivation. My body is still in recovery mode from surgery but I am well into week 2 now. It’s time to make a more focused effort on doing some sort of training daily. Even if it’s just a slow crawl. Habits are easy to break. Happy Monday everyone!
My #mondaymotivation . My body is still in recovery mode from surgery but I am well into week 2 now. It’s time to make a more focused effort on doing some sort of training daily. Even if it’s just a slow crawl. Habits are easy to break. Happy Monday everyone!
Another race down!  73 miles. Thanks to @villetovillerelay for putting on great time!  Most important, thanks to the best group of running mates.  You guys kicked ass all day! Extra special thanks to @jtoddsmith for driving our party van and getting us from spot to spot on time! Great meeting @two_dates_and_a_dash -you are more jacked in person! 💪🏻 Already signed up for this one in 2019. Cheers! 🍺🍺🍺 #vendettaracingteam #trimafia #wearvelocity #beer #ashevillenc #greenvillesc #run
Another race down! 73 miles. Thanks to @villetovillerelay for putting on great time! Most important, thanks to the best group of running mates. You guys kicked ass all day! Extra special thanks to @jtoddsmith for driving our party van and getting us from spot to spot on time! Great meeting @two_dates_and_a_dash -you are more jacked in person! 💪🏻 Already signed up for this one in 2019. Cheers! 🍺🍺🍺 #vendettaracingteam  #trimafia  #wearvelocity  #beer  #ashevillenc  #greenvillesc  #run 
I might have a small t-shirt problem...and by problem I mean I now have room for more from @iamvelocity! Using the downtime to organize some of my life. I hoping to slowly resume workouts for real this coming week! #gettingorganized #neverenough #thestruggleisreal
I might have a small t-shirt problem...and by problem I mean I now have room for more from @iamvelocity! Using the downtime to organize some of my life. I hoping to slowly resume workouts for real this coming week! #gettingorganized  #neverenough  #thestruggleisreal 
1:30 on the trainer with @gozwift in London today. Loved  how much fun the almost 900ft of climbing near the end of the ride was.🙄 #trimafia #vendettaracingteam #neverstopever #iwearvelocity #iamvelocity #mafiastrong #imlp703 #triathlontraining #triathlon #biketrainer #trek #cycleops
#Repost @jeffrtri with @get_repost
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New best time for 2018 at the half marathon distance of 1:32:52! Waited 3 hours to get my second place age group award only to find out there are no awards. Awesome
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TriToKeepUp #IRONMAN #IronmanTri #IronmanTraining #SwimBikeRun #triathlon #allworldathlete #ironmankona #imlp2018 #imlp #run #Running #runner #bike #cycling #cycle #TriMafia #NeverStopEver #TeamTriSports #TriSports #hellobetter #beatyesterday #ironmanlakeplacid #kona #honeystinger #vendettaracingteam #iamvelocity #iwearvelocity #vendettaracing
#Repost  @jeffrtri with @get_repost ・・・ New best time for 2018 at the half marathon distance of 1:32:52! Waited 3 hours to get my second place age group award only to find out there are no awards. Awesome • • • TriToKeepUp #IRONMAN  #IronmanTri  #IronmanTraining  #SwimBikeRun  #triathlon  #allworldathlete  #ironmankona  #imlp2018  #imlp  #run  #Running  #runner  #bike  #cycling  #cycle  #TriMafia  #NeverStopEver  #TeamTriSports  #TriSports  #hellobetter  #beatyesterday  #ironmanlakeplacid  #kona  #honeystinger  #vendettaracingteam  #iamvelocity  #iwearvelocity  #vendettaracing 
New best time for 2018 at the half marathon distance of 1:32:52! Waited 3 hours to get my second place age group award only to find out there are no awards. Awesome
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TriToKeepUp #IRONMAN #IronmanTri #IronmanTraining #SwimBikeRun #triathlon #allworldathlete #ironmankona #imlp2018 #imlp #run #Running #runner #bike #cycling #cycle #TriMafia #NeverStopEver #TeamTriSports #TriSports #hellobetter #beatyesterday #ironmanlakeplacid #kona #honeystinger #vendettaracingteam #iamvelocity #iwearvelocity #vendettaracing
New best time for 2018 at the half marathon distance of 1:32:52! Waited 3 hours to get my second place age group award only to find out there are no awards. Awesome • • • TriToKeepUp #IRONMAN  #IronmanTri  #IronmanTraining  #SwimBikeRun  #triathlon  #allworldathlete  #ironmankona  #imlp2018  #imlp  #run  #Running  #runner  #bike  #cycling  #cycle  #TriMafia  #NeverStopEver  #TeamTriSports  #TriSports  #hellobetter  #beatyesterday  #ironmanlakeplacid  #kona  #honeystinger  #vendettaracingteam  #iamvelocity  #iwearvelocity  #vendettaracing 
So many miles in front of me.
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And I will run them all until I can’t.
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#imcda703 #running #triathlon #nevereverstop #trimafia #vendettaracingteam #iamvelocity #strava #spokanevalley