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Lovin' the versatility and flavor experience of my #vegan  trough bowls, packed with protein and dense nutrients, these are great go-to's for after workouts, dinners to impress guests or even breakfast. These Yum Yums are featured in the upcoming @gamechangersmovie as the quick and easy fuel for my Olympic training.⠀ *⠀ When I became #vegan , I became a true foodie. Flavors started popping and my heart got involved, as I felt so badass making food where no one had to suffer horrific cruelty and death for me to be nourished. ⠀ Here's the deal, whenever I speak to meat eaters about their meals or recipes, they often tell me about whatever slab of dead animal they are going to cook. But what they spend the majority of time on discussing, analyzing and salivating over is, what is going to FLAVOR their meat. They talk about what they will marinate it in, which spices, what herbs and how long they will marinate it and tenderize it. They speak of homemade bbq sauces and hot sauces and smokey sauces; all of which come from a plant sources!! You see, vegan food flavors meat food. So if you think you will be lacking flavor going vegan, think again.⠀ *⠀ Swipe left for my Top 3 Trough Bowls in order: Roasted veg bowl, sexy mexy burrito bowl, Asian punch bowl (this one has a kick).⠀ *⠀ #vegan  #meat  #maxflavor  #vegains  #healthiswealth  #whatveganseat  #kindness 
Nutrition doesn’t need to be time consuming or complicated. 1 scoop of this bad boy blended up with some Coconut Water contains a power-packed punch of plant-based protein, vitamins, omega-3, fiber, antioxidants and probiotics. And to top it all off, Vega One is now #Organic 👊💥🌱 @vega_team #VegaOne
Nutrition doesn’t need to be time consuming or complicated. 1 scoop of this bad boy blended up with some Coconut Water contains a power-packed punch of plant-based protein, vitamins, omega-3, fiber, antioxidants and probiotics. And to top it all off, Vega One is now #Organic  👊💥🌱 @vega_team #VegaOne 
So it’s #flexfriday so I thought I’d put on a little gun show 😜 I held a poll on my story asking if you wanted to see more “personal” stuff and A LOT of you wanted to see stuff out of cosplay! So here’s me flexing in this extremely dope D.Va shirt by the wonderful folks of @viciouskill ! Every shirt is hand made and screen printed, and if you catch them at a con you can screen print your own shirt! Word has it they got some dope stuff planned for @animeexpo so go give them a follow and keep your eyes peeled on their IG for announcements! Oh, and pick up a few shirts while you’re at it 😉
#flex #sunsoutgunsout #viciouskill #dva #overwatch #tshirts #screenprinting #selfie #biceps #vegan #vegansofig #cosplay #cosplayer #whatveganslooklike
So it’s #flexfriday  so I thought I’d put on a little gun show 😜 I held a poll on my story asking if you wanted to see more “personal” stuff and A LOT of you wanted to see stuff out of cosplay! So here’s me flexing in this extremely dope D.Va shirt by the wonderful folks of @viciouskill ! Every shirt is hand made and screen printed, and if you catch them at a con you can screen print your own shirt! Word has it they got some dope stuff planned for @animeexpo so go give them a follow and keep your eyes peeled on their IG for announcements! Oh, and pick up a few shirts while you’re at it 😉 #flex  #sunsoutgunsout  #viciouskill  #dva  #overwatch  #tshirts  #screenprinting  #selfie  #biceps  #vegan  #vegansofig  #cosplay  #cosplayer  #whatveganslooklike 
This selfie was just an excuse to get a shot of that booty! 🍑 let's face it #itsallaboutthebooty
💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜 Esta selfie fue excuse para retratar esas pompis! 🍑 ay que asumir lo #todotienequeverconlaspompis

#veganbooty#pompisveganas#gains#vegan#athlete#vegains#veggies#veganstrong#poweredbyplants#veganathlete#wrestler#veganwrestler#latinavegan#freestylewrestling#doitforthebooty#vegangains#muscle#veganmuscle#vegana#musculosveganos#atletavegana#fuerzavegana#luchadoravegana#plantbased#veganisthenewnormal#vegana#veganlatina#govegan#veganfortheanimals
This selfie was just an excuse to get a shot of that booty! 🍑 let's face it #itsallaboutthebooty  💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜 Esta selfie fue excuse para retratar esas pompis! 🍑 ay que asumir lo #todotienequeverconlaspompis  #veganbooty #pompisveganas #gains #vegan #athlete #vegains #veggies #veganstrong #poweredbyplants #veganathlete #wrestler #veganwrestler #latinavegan #freestylewrestling #doitforthebooty #vegangains #muscle #veganmuscle #vegana #musculosveganos #atletavegana #fuerzavegana #luchadoravegana #plantbased #veganisthenewnormal #vegana #veganlatina #govegan #veganfortheanimals 
I should prooooooobably work on shooting new pictures but I’m too busy working out, eating and enjoying the great outdoors so excuse me 😜💙🏃🏻‍♀️
I should prooooooobably work on shooting new pictures but I’m too busy working out, eating and enjoying the great outdoors so excuse me 😜💙🏃🏻‍♀️
Hot Italian beyond sausage link🔥, sautéed spinach/jalapeño/red pepper flakes🌿🌶, sautéed tomato🍅
I have Invested in a second pair of feet for the summer - a complement to the times when I will not be going barefoot (when Iam at the store buying groceries etc). I strongly advice you to do the same - to Invest in a pair of shoes that will work with your feet instead of against them! 👣

You don't build a pyramid on quicksand, do you? 
The more advanced the shoe = the less your feet will have to do the work = weak, stiff feet that is prone to injury (& also tend to mess with other parts of your body as well). I don't like to buy lots of stuff but when I do decide to buy something I think about  the invironment, use of materials etc. 
I like @vivobarefoot beacuse they make minimalist, feet-shaped shoes (yes, feet should not be shoe-shaped, shoes should be feet-shaped) that look & feel great. Also they do some vegan ones wich is awesome ❤🐂. My advice? Go barefoot A LOT & also get yourself a pair of "vivos". Find your progression. You can use them for shorter periods of time instead of your "regular" shoes in the beginning & then for a bit longer periods until finally, you can wear them all of the time as your feet will have gained their swagger back.

This might be one of the best things you can do for your body & your health.

Every step is a chance to grow weaker or stronger. You decide which one it is.

#vegains ✌ 
#livebarefoot 🐾
I have Invested in a second pair of feet for the summer - a complement to the times when I will not be going barefoot (when Iam at the store buying groceries etc). I strongly advice you to do the same - to Invest in a pair of shoes that will work with your feet instead of against them! 👣 You don't build a pyramid on quicksand, do you? The more advanced the shoe = the less your feet will have to do the work = weak, stiff feet that is prone to injury (& also tend to mess with other parts of your body as well). I don't like to buy lots of stuff but when I do decide to buy something I think about the invironment, use of materials etc. I like @vivobarefoot beacuse they make minimalist, feet-shaped shoes (yes, feet should not be shoe-shaped, shoes should be feet-shaped) that look & feel great. Also they do some vegan ones wich is awesome ❤🐂. My advice? Go barefoot A LOT & also get yourself a pair of "vivos". Find your progression. You can use them for shorter periods of time instead of your "regular" shoes in the beginning & then for a bit longer periods until finally, you can wear them all of the time as your feet will have gained their swagger back. This might be one of the best things you can do for your body & your health. Every step is a chance to grow weaker or stronger. You decide which one it is. #vegains  ✌ #livebarefoot  🐾
How to train for full runs when you haven’t competed in cheer in 2.5 years 101: don’t stop moving 😂 The first video was my 5th time through that sequence and I wanted to redo it because my tuck felt low and my handsprings were a struggle but I guess it’s okay haha. My goal right now is to train with proper technique while exhausted. I plan on adding more tumbling/jump sequences to increase my endurance, and eventually adding in twisting skills when I feel confident enough with them. #sendit  . . #tumbling  #cheer  #training  #flips  #calisthenics  #cheerleading  #vegancheerleader  #cfg  #vegancalisthenics  #veganmuscle  #plantbuilt  #vegains  #veganstrength  #vegansofig  #backflip  #toetouch  #jumps  #personaltrainer  #sweat  #happy  #positivevibesonly  #abs  #girlswithabs 
Mad love for my vegan guy friends🌱 we can talk about the universe, our problems, conciousness,love and how to change the world. All without me worrying you want a damn thing from me besides a friend in this fucked up world. ❤👊
Mad love for my vegan guy friends🌱 we can talk about the universe, our problems, conciousness,love and how to change the world. All without me worrying you want a damn thing from me besides a friend in this fucked up world. ❤👊
'Killing workouts, not animals!' 💪🏽🌱
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Repost: @memememelinda
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#thoushaltnotkill #memememelinda #veganfortheanimals
Back to the grind 👊 #postexams
My interview with Dr. Michael Greger just dropped on YouTube/Vegains and Vegains Podcast 😊 go watch/listen 💚
➖➖➖➖➖➖➖➖➖➖➖➖➖
📱Vegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🌱Ebook: vegains.org
👕Merch: @vegansavage
😎Lifestyle Channel: @vegainstrength -
#peanutbutter #blueberry #banana #homemadebread
My interview with Dr. Michael Greger just dropped on YouTube/Vegains and Vegains Podcast 😊 go watch/listen 💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📱Vegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainsfood) 📹YouTube: Vegains & Vegains DE 🌱Ebook: vegains.org 👕Merch: @vegansavage 😎Lifestyle Channel: @vegainstrength - #peanutbutter  #blueberry  #banana  #homemadebread 
Props to you Brian @londonrealtv 💚💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📱Vegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 🌱Ebook: vegains.org 👕Merch: @vegansavage 🥞Food Channel: @vegainsfood - #londonreal  #brianrose  #ironman  #ironmind 
Looking good @RicSolano! Working out wearing The Stephane in a Medium.💪👕 #wewearwisewords 
BREAKFAST!!! 🗣 This will get your day going! No eggs or bacon 🙅🏽‍♀️ all vegainz on this side! 🌱 🔥 ingredients 🔥 
Banana
Blueberries
Raspberries
Organic Rolled Oats
Granola
Flaxseeds
Pumpkin seeds
Raw cashews
Peanut butter
Agave Nectar
Almond Milk 
#vegan #veganbreakfast #vegains #gains #vegainzallday #healthyfood #fitness
BREAKFAST!!! 🗣 This will get your day going! No eggs or bacon 🙅🏽‍♀️ all vegainz on this side! 🌱 🔥 ingredients 🔥 Banana Blueberries Raspberries Organic Rolled Oats Granola Flaxseeds Pumpkin seeds Raw cashews Peanut butter Agave Nectar Almond Milk #vegan  #veganbreakfast  #vegains  #gains  #vegainzallday  #healthyfood  #fitness