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#Variation medias

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L – V  0000 A 08:00
Sube al transbordador en tus madrugadas, al mando del #CapitanNiceGuy con la mejor #variación #musical.

M – F 0000 TO 0800
Board your early morning ferry, under the helm of #CaptainNiceGuy, with the best #musical #variation.

#vibesradio507 #web #app #android #iphone #panama #totheworld #radio #show #worldwide #music #alternative #reggae #hiphop #rap #enespañol #rock #electronica #pty #followus
Paused Squat is perfect to teach proper mechanics & identifying weak points. The goal is not to sit in the whole held together by the bone structure. Properly done the pause should be 1 or 2 inches above full depth and should be controlled entirely by the muscular system. @anni__ma is doing a great job here. Small differences like these make coaching that much easier and training more effective. .
Live - learn - pass on.
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#powerlifting #strong #squat #bench #deadlift #competition #training #lifting #focus #muscle #strength #lunges #intothevoid #grind #homoneanderthalensis #goals #dasgym #getstronger #training #workout #exercise #discipline #variation #dedication #muscle #gym #season #work #heavy #workhard
Paused Squat is perfect to teach proper mechanics & identifying weak points. The goal is not to sit in the whole held together by the bone structure. Properly done the pause should be 1 or 2 inches above full depth and should be controlled entirely by the muscular system. @anni__ma is doing a great job here. Small differences like these make coaching that much easier and training more effective. . Live - learn - pass on. . #powerlifting  #strong  #squat  #bench  #deadlift  #competition  #training  #lifting  #focus  #muscle  #strength  #lunges  #intothevoid  #grind  #homoneanderthalensis  #goals  #dasgym  #getstronger  #training  #workout  #exercise  #discipline  #variation  #dedication  #muscle  #gym  #season  #work  #heavy  #workhard 
Reverse Warrior ✨ Also called Peaceful Warrior, this beautiful variation of Warrior 2 pose strengthens your quadriceps, arms and neck while providing a deep stretch in your obliques, hips and groins. Opens up the ribs
Improves self esteem and perseverance. .
Reverse Warrior ✨ También llamada Peaceful Warrior, esta hermosa variación de la postura de Warrior 2 fortalece los cuádriceps, los brazos y el cuello al mismo tiempo que proporciona un estiramiento profundo en los oblicuos, las caderas y las ingles. Abre las costillas
Mejora la autoestima y la perseverancia.
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#yoga#yogis#yogainspo#yogaguate#yogaposture#warrior2#variation#reversewarrior#yoginilife#yogaindress#Guate#guatemaya#Guatelinda#SantaMonica#happyliving#vidasanayactiva#venicela#cpy#peacefulwarriorr#peaceful#green#feliz#losangelesyoga#guatemalansbelike#travelerrday
Reverse Warrior ✨ Also called Peaceful Warrior, this beautiful variation of Warrior 2 pose strengthens your quadriceps, arms and neck while providing a deep stretch in your obliques, hips and groins. Opens up the ribs Improves self esteem and perseverance. . Reverse Warrior ✨ También llamada Peaceful Warrior, esta hermosa variación de la postura de Warrior 2 fortalece los cuádriceps, los brazos y el cuello al mismo tiempo que proporciona un estiramiento profundo en los oblicuos, las caderas y las ingles. Abre las costillas Mejora la autoestima y la perseverancia. . . . #yoga #yogis #yogainspo #yogaguate #yogaposture #warrior2 #variation #reversewarrior #yoginilife #yogaindress #Guate #guatemaya #Guatelinda #SantaMonica #happyliving #vidasanayactiva #venicela #cpy #peacefulwarriorr #peaceful #green #feliz #losangelesyoga #guatemalansbelike #travelerrday 
Playing in Goddess Pose! A big reason I take these photos is to see where I can improve, and see my growth over time. Last week was the first time I played in this pose, but my legs didn’t look strong. Today it’s so much better! @doyouyoga #doyouyoga #yoga #yogagram #yogagirl #yogapose #yogaplay #yogainspiration #yogachallenge #instayoga #instafit #fitness #fitspo #fitgram #fitgirl #health #healthy #happy #strong #stretch #strength #selflove #goddesspose #variation #practice #goddess #flexible #stronggirl
Playing in Goddess Pose! A big reason I take these photos is to see where I can improve, and see my growth over time. Last week was the first time I played in this pose, but my legs didn’t look strong. Today it’s so much better! @doyouyoga #doyouyoga  #yoga  #yogagram  #yogagirl  #yogapose  #yogaplay  #yogainspiration  #yogachallenge  #instayoga  #instafit  #fitness  #fitspo  #fitgram  #fitgirl  #health  #healthy  #happy  #strong  #stretch  #strength  #selflove  #goddesspose  #variation  #practice  #goddess  #flexible  #stronggirl 
Reverse Warrior ✨ Also called Peaceful Warrior, this beautiful variation of Warrior 2 pose strengthens your quadriceps, arms and neck while providing a deep stretch in your obliques, hips and groins. Opens up the ribs
Improves self esteem and perseverance. .
Reverse Warrior ✨ También llamada Peaceful Warrior, esta hermosa variación de la postura de Warrior 2 fortalece los cuádriceps, los brazos y el cuello al mismo tiempo que proporciona un estiramiento profundo en los oblicuos, las caderas y las ingles. Abre las costillas
Mejora la autoestima y la perseverancia.
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#yoga#yogis#yogainspo#yogaguate#yogaposture#warrior2#variation#reversewarrior#yoginilife#yogaindress#Guate#guatemaya#Guatelinda#SantaMonica#happyliving#vidasanayactiva#venicela#cpy#peacefulwarriorr#peaceful#green#feliz#losangelesyoga#guatemalansbelike#travelerrday#workoutfit#sculptyoga#sculpt
Reverse Warrior ✨ Also called Peaceful Warrior, this beautiful variation of Warrior 2 pose strengthens your quadriceps, arms and neck while providing a deep stretch in your obliques, hips and groins. Opens up the ribs Improves self esteem and perseverance. . Reverse Warrior ✨ También llamada Peaceful Warrior, esta hermosa variación de la postura de Warrior 2 fortalece los cuádriceps, los brazos y el cuello al mismo tiempo que proporciona un estiramiento profundo en los oblicuos, las caderas y las ingles. Abre las costillas Mejora la autoestima y la perseverancia. . . . #yoga #yogis #yogainspo #yogaguate #yogaposture #warrior2 #variation #reversewarrior #yoginilife #yogaindress #Guate #guatemaya #Guatelinda #SantaMonica #happyliving #vidasanayactiva #venicela #cpy #peacefulwarriorr #peaceful #green #feliz #losangelesyoga #guatemalansbelike #travelerrday #workoutfit #sculptyoga #sculpt 
#inversionproject18 #handstand #puppypose at the wall.  Another inversion I chose to practice on the last day of the challenge. Trying to practice more of facing to the wall inversion. I was so scared before, my fears of falling back. Overtime the practice has built trust in so many ways, trust to try again, trust that all will be ok, trust in the process, trust in myself❤️ Hosts❤

@shreeyoga 
@fit_yoga_girl 
@lancuks_yoga 
Sponsors💓
@shaktiactivewear
@yogisurprise
@infinitystrap
@feetup
@loveprayjewelry

#variation  #yoga #yogi #yogachallenge #igyogachallenge #yogapractice #yogajourney #yogalove #yogalife #yogadaily #yogainspiration #yogamom #yogagirl #yogaeverydamnday #yogaeveryday #yogaeverywhere #instayoga #igyoga #yogagram #mind #mindfulness #balance #strength #practiceandalliscoming #practicemakesprogress
#inversionproject18  #handstand  #puppypose  at the wall. Another inversion I chose to practice on the last day of the challenge. Trying to practice more of facing to the wall inversion. I was so scared before, my fears of falling back. Overtime the practice has built trust in so many ways, trust to try again, trust that all will be ok, trust in the process, trust in myself❤️ Hosts❤ @shreeyoga @fit_yoga_girl @lancuks_yoga Sponsors💓 @shaktiactivewear @yogisurprise @infinitystrap @feetup @loveprayjewelry #variation  #yoga  #yogi  #yogachallenge  #igyogachallenge  #yogapractice  #yogajourney  #yogalove  #yogalife  #yogadaily  #yogainspiration  #yogamom  #yogagirl  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #instayoga  #igyoga  #yogagram  #mind  #mindfulness  #balance  #strength  #practiceandalliscoming  #practicemakesprogress 
❤🐜❤🌳❤🐜❤🌳❤🐜❤🌳❤🐜❤This is a #yummy #variation of #antsonalog! 
#fireants #onalog
#3ingredients 
#celery
#tahini
#gojiberries

#Summer #snacks #antioxidants #nutrientdense #calcium #digestivehealth #kidssnacks #holistichealth #holisticnutrition #vegan #diseaseprevention ❤🐜❤🌳❤🐜❤🌳❤🐜❤🌳
Just noticed that I never uploaded the dapper cat I was working on 3 weeks ago. I've named him Murdoc.
Just noticed that I never uploaded the dapper cat I was working on 3 weeks ago. I've named him Murdoc.
#Monday #Monday #Monday tune in @8pm sharp  for #Cookingwithpicasso I will be throwing down a #variation of #smoothered #porkchops #vegetarian #style #chefart#picasso#plating#tasting
Sound on for a classic joke from our Dharmaji. So grateful for his presence in our fair city today ॐ💚ॐ
#dharmayoga #dharma #sridharmamittra #dharmamittra #bereceptive #jokes #belikeachild #practice #playtime #sirsasana #asana #variation #yoga #omnamahshivaya
My logo #variation 
Its not a mark. Its a connection, an essence of memory.

#logomark #logo #logodesinger #variation #art #artistsoninstagram #bad #design
My logo

Its not a mark. Its a connection, an essence of memory.

#logomark #logo #logodesinger #variation #art #artistsoninstagram #bad #design
Practice handstand 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️
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My goal try to hold straight handstand 
1 min 🤭🤭🤭 .
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#handstand #adhomukhavrksasana #yoga #practicemakesperfect #inversion #yogainspiration #yogaaddict #inhale #exhale #yogajourney #yogastyle #tuarae #yogachallenge #yogathailand #yogadaily #yogaeveryday #mensyoga #core #upsidedown #yogastudent #yogalife #yogaeverywhere #straighthandstand #straightleg #variation #happymovement
Practice handstand 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ . . My goal try to hold straight handstand 1 min 🤭🤭🤭 . . #handstand  #adhomukhavrksasana  #yoga  #practicemakesperfect  #inversion  #yogainspiration  #yogaaddict  #inhale  #exhale  #yogajourney  #yogastyle  #tuarae  #yogachallenge  #yogathailand  #yogadaily  #yogaeveryday  #mensyoga  #core  #upsidedown  #yogastudent  #yogalife  #yogaeverywhere  #straighthandstand  #straightleg  #variation  #happymovement 
After class jammy jam. Before seeing some friends and eating some snacks and buying some pants. A lil vinyasa with some solar stuff in there. .
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. I’m always all ways grateful to move it around at @greentreeyogala. And I’m all ways grateful when you move it around with me Saturdays at 11 am. It’s beginner-friendly, yet “still challenging,” so I’m told; cuz why should I be sending wimpy beginners out here in the mat-life world. This practice gives you strength and softness, and we gotta work on both. But not too hard, y’all effort and ease, and the work to figure out the balance. Anyway, #endtangent. Come move with all the exceptional folks holding down the other classes as well. #greentreeyoga #afterclass #jamsesh
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. Sounds ‘Hey Sister’ @simianmobiledisco. 🙏🏾
After class jammy jam. Before seeing some friends and eating some snacks and buying some pants. A lil vinyasa with some solar stuff in there. . . . . I’m always all ways grateful to move it around at @greentreeyogala. And I’m all ways grateful when you move it around with me Saturdays at 11 am. It’s beginner-friendly, yet “still challenging,” so I’m told; cuz why should I be sending wimpy beginners out here in the mat-life world. This practice gives you strength and softness, and we gotta work on both. But not too hard, y’all effort and ease, and the work to figure out the balance. Anyway, #endtangent . Come move with all the exceptional folks holding down the other classes as well. #greentreeyoga  #afterclass  #jamsesh  . . . Sounds ‘Hey Sister’ @simianmobiledisco. 🙏🏾
Another day of my FRC practice. I have to tell you-I absolutely love these drills, but honestly many days I have to talk myself into doing them. I think because they are So F*#ing hard. These drills are freakin’ intense! I sweat like crazy, my muscles burn, many times they cramp up, and my body is pretty much trembling the entire time. But everytime, afterwards, without fail, I feel SO amazing. And I'm starting to see my active range slowly catch up to my passive range; definitely developing a different type of body awareness. After so many reps of "ramping it up..." Settling into this deep squat feels like home. #FRC #FunctionalRangeConditioning #PAILS #RAILS #RALS #liftoffs #Mobility, #malasana #variation #squat #digdeep #godeep #movementculture #yoga #movementismedicine #settlein #shapes #feels #vibes #yumm
Another day of my FRC practice. I have to tell you-I absolutely love these drills, but honestly many days I have to talk myself into doing them. I think because they are So F*#ing  hard. These drills are freakin’ intense! I sweat like crazy, my muscles burn, many times they cramp up, and my body is pretty much trembling the entire time. But everytime, afterwards, without fail, I feel SO amazing. And I'm starting to see my active range slowly catch up to my passive range; definitely developing a different type of body awareness. After so many reps of "ramping it up..." Settling into this deep squat feels like home. #FRC  #FunctionalRangeConditioning  #PAILS  #RAILS  #RALS  #liftoffs  #Mobility , #malasana  #variation  #squat  #digdeep  #godeep  #movementculture  #yoga  #movementismedicine  #settlein  #shapes  #feels  #vibes  #yumm 
Side crows and trains? 🙏🏼🚊🚉🚂🚇#whynot #yoga #yogainlondon #trains #salisbury #sidecrow #variation #hiipaul
that’s a wrap for this phase of #newlightingdevices @asis.la by #brianzamora #b_c_z .
Thanks to everyone that came out over the last 5 weeks to see my first ever show and venture into #fineart .
and if you missed it, just know... that you missed it, 
but........much more to come in due time...
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each #variation #sequence of #triangle #circle #square:
#trianglecirclesquare #trianglesquarecircle 
#circlesquaretriangle #circletrianglesquare 
#squarecircletriangle #squaretrianglecircle .
approx 36”x36”x12”: EPS, fiberglass, epoxy resin, acrylic, #incandescent light .
Photography by @joshuawhitephotography @white1977
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special thanks to @kristopher_raos for organizing and to @the.man.in.the.bottle for playing the @better_tomorrow_llc after party. .
#art #lightart #shadowart #shadow #juxtaposition #shadows #enlightened #illuminating #design #lighting #opart #lightandspace
that’s a wrap for this phase of #newlightingdevices  @asis.la by #brianzamora  #b_c_z  . Thanks to everyone that came out over the last 5 weeks to see my first ever show and venture into #fineart  . and if you missed it, just know... that you missed it, but........much more to come in due time... . each #variation  #sequence  of #triangle  #circle  #square : #trianglecirclesquare  #trianglesquarecircle  #circlesquaretriangle  #circletrianglesquare  #squarecircletriangle  #squaretrianglecircle  . approx 36”x36”x12”: EPS, fiberglass, epoxy resin, acrylic, #incandescent  light . Photography by @joshuawhitephotography @white1977 . special thanks to @kristopher_raos for organizing and to @the.man.in.the.bottle for playing the @better_tomorrow_llc after party. . #art  #lightart  #shadowart  #shadow  #juxtaposition  #shadows  #enlightened  #illuminating  #design  #lighting  #opart  #lightandspace 
Le manque de confiance en soi n’est pas une fatalité. La confiance en soi peut être apprise, pratiquée et maîtrisée, comme n’importe quelle autre compétence. Une fois que vous la maîtrisez, tout dans votre vie changera pour le meilleur. – Barrie Davenport
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#selfconfidence #confidence #assurance #motivation #sportmotivation #body #bodypositive #change #variation #sport #-28kg #weightloss #me #woman #frenchgirl #frenchie #blueeyes #redlips #curlyhair #selfie #instaday #instabirthday #instamoment #instachill #instagood
Le manque de confiance en soi n’est pas une fatalité. La confiance en soi peut être apprise, pratiquée et maîtrisée, comme n’importe quelle autre compétence. Une fois que vous la maîtrisez, tout dans votre vie changera pour le meilleur. – Barrie Davenport . . . . #selfconfidence  #confidence  #assurance  #motivation  #sportmotivation  #body  #bodypositive  #change  #variation  #sport  #-28kg #weightloss  #me  #woman  #frenchgirl  #frenchie  #blueeyes  #redlips  #curlyhair  #selfie  #instaday  #instabirthday  #instamoment  #instachill  #instagood 
I 💗 a good back bending series. It’s the ☝️thing I really miss from my Bikram days, especially b/c I desperately need it.  And looks like I need to work on the hyper extension in my elbows 🤔🤦🏼‍♀️🧘🏼‍♀️
#yoga #yogaeverydamnday #igyoga #instayoga #instagood #igdaily #igers #back #body #healthy #strength #practice #patience #progress #mood #selflove #flawsome #positivevibes #bikramyoga #hathayoga #bhujangasana #variation #locust #salabhasana #dhanurasana #bow #sunday #sundayfunday #namaste 🕉
I 💗 a good back bending series. It’s the ☝️thing I really miss from my Bikram days, especially b/c I desperately need it. And looks like I need to work on the hyper extension in my elbows 🤔🤦🏼‍♀️🧘🏼‍♀️ #yoga  #yogaeverydamnday  #igyoga  #instayoga  #instagood  #igdaily  #igers  #back  #body  #healthy  #strength  #practice  #patience  #progress  #mood  #selflove  #flawsome  #positivevibes  #bikramyoga  #hathayoga  #bhujangasana  #variation  #locust  #salabhasana  #dhanurasana  #bow  #sunday  #sundayfunday  #namaste  🕉
It’s been a great week with clients perfecting different movements 😀. #trapbar #deadlift #reverselunge #sliders #bearshouldertap #variation #movement #coach #lift #strong #stability #control #athleticambition
So it’s a bit easier for me at this point to hold balance with feet in a small split🤗🤸‍♀️ But I really needed to feel these secconds today🙏 And at the end, the last secconds before I touch the bar with my foot, I could feel how I really pushed and lifted to adjust the position of the shoulders😀 👀
Every day of this jurney is different though, so what I did today may not happen tomorrow... Extra cred for keeping cool when schnauzer-kisses where ever so gently put on my face😅👅
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#calisthenics  #timeundertension #sprekejenter #handstand #handstandpractice #handstandchallenge #schoolofcalisthenics #calisthenicsgirls #3ttrening #3tshop #scoliosis #scheuermannsdisease #builtbybergeron #knoxxfitbrz #barstarz #instaworkout #variation #instainspiration #aktivejenter #vsit #barstarzz  #strongbody  #moveoftheday #shredded_academy #sixpackfemmes #motivation_calisthenics #creativeworkouts #innerstrength #badassmovement
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@schoolofcalisthenics @sandrajokicpro
So it’s a bit easier for me at this point to hold balance with feet in a small split🤗🤸‍♀️ But I really needed to feel these secconds today🙏 And at the end, the last secconds before I touch the bar with my foot, I could feel how I really pushed and lifted to adjust the position of the shoulders😀 👀 Every day of this jurney is different though, so what I did today may not happen tomorrow... Extra cred for keeping cool when schnauzer-kisses where ever so gently put on my face😅👅 - #calisthenics  #timeundertension  #sprekejenter  #handstand  #handstandpractice  #handstandchallenge  #schoolofcalisthenics  #calisthenicsgirls  #3ttrening  #3tshop  #scoliosis  #scheuermannsdisease  #builtbybergeron  #knoxxfitbrz  #barstarz  #instaworkout  #variation  #instainspiration  #aktivejenter  #vsit  #barstarzz  #strongbody  #moveoftheday  #shredded_academy  #sixpackfemmes  #motivation_calisthenics  #creativeworkouts  #innerstrength  #badassmovement  - @schoolofcalisthenics @sandrajokicpro
Bright #sun filtering through new #folliage creates amazing shapes and #colour #variation #toronto #onfoot
Look at that unique blue veining in this Neptune Azure granite! Next, imagine it as your countertop in your kitchen or bathroom.
 @northernarizonastonecreations 
#Unique #blue #flagstaffdesigncenter #Design #Flagstaff #downtownflagstaff #Stonecreations #veining #action #movement #kitchen #bathroom #variation #Neptuneazure
I began to realize how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good. – Roald Dahl
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#yoga #yogaeverywhere #positivevibes #threeleggeddog #downwarddog #yogis #balance #yogatime #inversion #inspiration #perspective #breathe #motivation #variation #meditation #yogajourney #namaste
I began to realize how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good. – Roald Dahl • • • • • #yoga  #yogaeverywhere  #positivevibes  #threeleggeddog  #downwarddog  #yogis  #balance  #yogatime  #inversion  #inspiration  #perspective  #breathe  #motivation  #variation  #meditation  #yogajourney  #namaste 
Non esiste mondo fuori dalle mura di Verona; fuori c’è solo il purgatorio, il tormento, l’inferno.
(William Shakespeare)
~T O U R M E N T~
🔥🏛
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Pic by @andrea_gianfortuna photographer📸 
#performancetonight#performance#ballerina#dancer#ballet#variation#show#tonight#ballerina#lovemyjob#lovemylife#loveballet#lovedance#instaballet#instadance#tutù#night#tagsforlikes#likesforlikes#lovethis#ready#stage#itsmyturn#love#me#classicalvariation#mylife#ballerina#beautifulballerina#dancer#dance#ballet#balletdancer#onstage#classicalvariation
Non esiste mondo fuori dalle mura di Verona; fuori c’è solo il purgatorio, il tormento, l’inferno. (William Shakespeare) ~T O U R M E N T~ 🔥🏛 • • • • • Pic by @andrea_gianfortuna photographer📸 #performancetonight #performance #ballerina #dancer #ballet #variation #show #tonight #ballerina #lovemyjob #lovemylife #loveballet #lovedance #instaballet #instadance #tutù #night #tagsforlikes #likesforlikes #lovethis #ready #stage #itsmyturn #love #me #classicalvariation #mylife #ballerina #beautifulballerina #dancer #dance #ballet #balletdancer #onstage #classicalvariation 
Day 17 #hanumanasana #supersoldierpose #variation 
I went with aislinn’s option for the day as lunges aren’t an option for me right now, I did see how my #splits were as I haven’t been able to stretch out my flexors much recently, I also tried classic super soldier but hadn’t done a hip warm up or front body stretches either, have to go cautiously in cobra as i can feel it in my core in a uncomfortable so not rushing it 
#OverTheCounterYoga  @cyogalife 
@yogawithaislinn @rachely.wang

#yoga #yogachallenge #yogafit  #yogafam #igyogafamily #igyogacommunity #igyogachallenge #igyogachallenges #fitfam #workout #fitness #healthylife #igfitness #sophiespregnancyjourney #pregnancyyoga #postnatalfitness #postpartum #postpartumbody #postpartumfitness
Day 17 #hanumanasana  #supersoldierpose  #variation  I went with aislinn’s option for the day as lunges aren’t an option for me right now, I did see how my #splits  were as I haven’t been able to stretch out my flexors much recently, I also tried classic super soldier but hadn’t done a hip warm up or front body stretches either, have to go cautiously in cobra as i can feel it in my core in a uncomfortable so not rushing it #OverTheCounterYoga  @cyogalife @yogawithaislinn @rachely.wang #yoga  #yogachallenge  #yogafit  #yogafam  #igyogafamily  #igyogacommunity  #igyogachallenge  #igyogachallenges  #fitfam  #workout  #fitness  #healthylife  #igfitness  #sophiespregnancyjourney  #pregnancyyoga  #postnatalfitness  #postpartum  #postpartumbody  #postpartumfitness 
#Repost @evolite64
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"Batman .... I can train you .... but it wont be cheap!" .... 😉 lol ----------------------------------------------------------------------
#Slow and #Steady wins the #Race.... #Sometimes 😆
#Bar #Movements #Low #Reps #Form #Technique #Building #Core #Power #Strength #Training #Fitness #Gym #PullUps #Bars #WorkOut #Variation #Model #SuperMan #Goku #Naruto #Hero #Fit ....oh and #BatMan lol #BusinessMan
Sicken toppenhelg vi fick ☀️Träning, bad, skratt, inspo. Bara träna för att det är jäkligt kul & skönt utan någon som helst prestation. Nyttigt & alldeles underbart ☺️. Tack för det @lofsans @coach_pinel @activeus 🤗 #träningshelg #träning #motivation #träningärkul #variation @vannspa
Sicken toppenhelg vi fick ☀️Träning, bad, skratt, inspo. Bara träna för att det är jäkligt kul & skönt utan någon som helst prestation. Nyttigt & alldeles underbart ☺️. Tack för det @lofsans @coach_pinel @activeus 🤗 #träningshelg  #träning  #motivation  #träningärkul  #variation  @vannspa
Day 4 #bodypoetry3 Fire
.
those who escape hell
however
never talk about
it
and nothing much
bothers them
after
that.
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She's mad, but she's magic. There's no lie in her fire.

Charles Bukowski
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We are:
🌹 @lettuce_eat_bananas 🌹 @tunaapari 🌹 @natascha_yoga 🌹 @freckled_yogi 🌹 @lionet_yoga

With our sponsors :
🌹 @Onzie 🌹 @szmalas 🌹 @buddhibox
🌹@insideoutsideoutsidein •
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#wordsofwisdom #inspirationalquotes #writeaway #instawriters #igwriters #instapoetry #typewriterquotes #writingcommunity #poetrygram #performanceart #film #vision #artists #myyogajourney #igyogafamily #yogapratice #photograph #photooftoday #instayogi #yogaposes #pic #instapics #yogalifestyle #yogamotivation  #asana #variation #vinyasa #om #shanti
Day 4 #bodypoetry3  Fire . those who escape hell however never talk about it and nothing much bothers them after that. . She's mad, but she's magic. There's no lie in her fire. Charles Bukowski . We are: 🌹 @lettuce_eat_bananas 🌹 @tunaapari 🌹 @natascha_yoga 🌹 @freckled_yogi 🌹 @lionet_yoga With our sponsors : 🌹 @Onzie 🌹 @szmalas 🌹 @buddhibox 🌹@insideoutsideoutsidein • . . . . . #wordsofwisdom  #inspirationalquotes  #writeaway  #instawriters  #igwriters  #instapoetry  #typewriterquotes  #writingcommunity  #poetrygram  #performanceart  #film  #vision  #artists  #myyogajourney  #igyogafamily  #yogapratice  #photograph  #photooftoday  #instayogi  #yogaposes  #pic  #instapics  #yogalifestyle  #yogamotivation  #asana  #variation  #vinyasa  #om  #shanti 
#glute #exercise
#reversehyperextension #variation

무릎을 다 펴면 #hamstring 을 같이 훈련시킬 수 있고 무릎을 90도 이하로 접으면 #둔근 을 고립시킬 수 있다.
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#EMG #TEST 결과, 다리뼈를 바깥쪽으로 회전 시켰을때 #hip 을 더 잘 수축시킬 수 있다.
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Regrann from @kimj899789

#운동 #운동하는여자 #부산여자 #피트니스 #fitness #다이어트 #유지어터 #눈바디 #운스타그램 #몸스타그램 #bikini #필라테스 #하체 #힙업 #힙 
#mindmuscleconnection  #Anabolicdiet
#glute  #exercise  #reversehyperextension  #variation  무릎을 다 펴면 #hamstring  을 같이 훈련시킬 수 있고 무릎을 90도 이하로 접으면 #둔근  을 고립시킬 수 있다. - #EMG  #TEST  결과, 다리뼈를 바깥쪽으로 회전 시켰을때 #hip  을 더 잘 수축시킬 수 있다. - Regrann from @kimj899789 #운동  #운동하는여자  #부산여자  #피트니스  #fitness  #다이어트  #유지어터  #눈바디  #운스타그램  #몸스타그램  #bikini  #필라테스  #하체  #힙업  #힙  #mindmuscleconnection  #Anabolicdiet 
Кто не работает - тот не ест! А наши балеринки работают много! 😉Всем сладкого остатка воскресенья и зефирного начала новой недели!🍥🍓🍥 #балет #ballet #rehersal #variation #workout #workhardplayhard #workhardplayharder #followme #followforfollow #likeforlike #likeme #взаимныелайки #взаимнаяподписка
#inversionproject18 #forearmstand #pinchamayurasana #backbend #heartopening 
Last day of the challenge and I chose this variation. I found this giving me good sense of length through my legs and the curve of my spine and the bend is not bent from just my lower back. Look for what feels good to your body, fully express, be kind and feel good and the mind will be at ease and peaceful ✨😇 Hosts❤

@shreeyoga 
@fit_yoga_girl 
@lancuks_yoga 
Sponsors💓
@shaktiactivewear
@yogisurprise
@infinitystrap
@feetup
@loveprayjewelry

#variation  #yoga #yogi #yogachallenge #igyogachallenge #yogapractice #yogajourney #yogalove #yogalife #yogadaily #yogainspiration #yogamom #yogagirl #yogaeverydamnday #yogaeveryday #yogaeverywhere #instayoga #igyoga #yogagram #mind #mindfulness #balance #strength #practiceandalliscoming #practicemakesprogress
#inversionproject18  #forearmstand  #pinchamayurasana  #backbend  #heartopening  Last day of the challenge and I chose this variation. I found this giving me good sense of length through my legs and the curve of my spine and the bend is not bent from just my lower back. Look for what feels good to your body, fully express, be kind and feel good and the mind will be at ease and peaceful ✨😇 Hosts❤ @shreeyoga @fit_yoga_girl @lancuks_yoga Sponsors💓 @shaktiactivewear @yogisurprise @infinitystrap @feetup @loveprayjewelry #variation  #yoga  #yogi  #yogachallenge  #igyogachallenge  #yogapractice  #yogajourney  #yogalove  #yogalife  #yogadaily  #yogainspiration  #yogamom  #yogagirl  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #instayoga  #igyoga  #yogagram  #mind  #mindfulness  #balance  #strength  #practiceandalliscoming  #practicemakesprogress 
So the truth! That's one thing I love about our colors. There are so many combinations that can be made 😍 Pay attention in math class 😂

Pick out yours at the link in my profile 😘

#combo #colorcombo #personalize #makeityourown #creative #loveit #math #variation #useitinreallife #payattentioninmathclass #beauty
ร้านอาหาร Sea Salt ชลบุรี อาหารแซ่บอร่อยมาก ร้านสวย วิวสวย บรรยากาศดี ชิลลลล😋👍🏻🌊🌴
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#yoga #headstand #sirsasana #inversion #upsidedown #variation #chill #moment #yogathailand #โยคะ #yogi #yogini #yogagirl #yogaeverywhere #workout #exercise #igfitness #outdooryogis #crazysexyyoga #pattaya #thailand #thai #beachyoga #yogaonthebeach #healthylifestyle #yogaeverydamnday
ร้านอาหาร Sea Salt ชลบุรี อาหารแซ่บอร่อยมาก ร้านสวย วิวสวย บรรยากาศดี ชิลลลล😋👍🏻🌊🌴 .. .. #yoga  #headstand  #sirsasana  #inversion  #upsidedown  #variation  #chill  #moment  #yogathailand  #โยคะ  #yogi  #yogini  #yogagirl  #yogaeverywhere  #workout  #exercise  #igfitness  #outdooryogis  #crazysexyyoga  #pattaya  #thailand  #thai  #beachyoga  #yogaonthebeach  #healthylifestyle  #yogaeverydamnday 
#mayyoushinebright #compasspose #suryayantrasana Where your mind at during the pose. How your body feels? Was it happy or was it screaming? Always drop this quick questions to myself while I’m here. Happy Sunday #instafamily ✨☺️🙏
Hosts:
@mansuz,  @yogamand, @robinmartinyoga, @seonia, @yogaandchaigirl 
Sponsors: @aloyoga, @sandandsouldubai

Below is a list of the poses in order, just in case you want to plan ahead. 🌸🌸🌸
⠀
1. Sirsasana (Headstand) ✅
2. Natarajasana (Dancer)✅
3. Hanumanasana (Splits)✅
4. Surya Yantrasana (Compass)✅
5. Uttanasana (Standing Fold)
6. Lunge Variation
7. Goddess
8. Dhanurasana (Bow Pose)
9. Bird of Paradise
10. Tittibhasana (Firefly)
11. Handstand
12. Viparita Dandasana (Forearm Wheel)
13. Bakasana (Crow or Crane pose)
14. Raja Kapotasana (King Pigeon)
15. Vasisthasana (Side Plank/Wild Thing)

#variation  #yoga #yogi #yogachallenge #igyogachallenge #yogapractice #yogajourney #yogalove #yogalife #yogadaily #yogainspiration #yogamom #yogagirl #yogaeverydamnday #yogaeveryday #yogaeverywhere #instayoga #igyoga #yogagram #mind #mindfulness #balance #strength #practiceandalliscoming #practicemakesprogress
#mayyoushinebright  #compasspose  #suryayantrasana  Where your mind at during the pose. How your body feels? Was it happy or was it screaming? Always drop this quick questions to myself while I’m here. Happy Sunday #instafamily  ✨☺️🙏 Hosts: @mansuz, @yogamand, @robinmartinyoga, @seonia, @yogaandchaigirl Sponsors: @aloyoga, @sandandsouldubai Below is a list of the poses in order, just in case you want to plan ahead. 🌸🌸🌸 ⠀ 1. Sirsasana (Headstand) ✅ 2. Natarajasana (Dancer)✅ 3. Hanumanasana (Splits)✅ 4. Surya Yantrasana (Compass)✅ 5. Uttanasana (Standing Fold) 6. Lunge Variation 7. Goddess 8. Dhanurasana (Bow Pose) 9. Bird of Paradise 10. Tittibhasana (Firefly) 11. Handstand 12. Viparita Dandasana (Forearm Wheel) 13. Bakasana (Crow or Crane pose) 14. Raja Kapotasana (King Pigeon) 15. Vasisthasana (Side Plank/Wild Thing) #variation  #yoga  #yogi  #yogachallenge  #igyogachallenge  #yogapractice  #yogajourney  #yogalove  #yogalife  #yogadaily  #yogainspiration  #yogamom  #yogagirl  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #instayoga  #igyoga  #yogagram  #mind  #mindfulness  #balance  #strength  #practiceandalliscoming  #practicemakesprogress 
PRESENTTIPS! En fin filt och matchande snutte. Variera figur på snutten och färger som du vill! Uppskattad present till t.ex. dop.💜 Paketpris JUST NU! 895kr (ord.1195kr)
Tänk på att beställa med lite tidsmarginal då produkterna tillverkas efter beställning.🌞
PRESENTTIPS! En fin filt och matchande snutte. Variera figur på snutten och färger som du vill! Uppskattad present till t.ex. dop.💜 Paketpris JUST NU! 895kr (ord.1195kr) Tänk på att beställa med lite tidsmarginal då produkterna tillverkas efter beställning.🌞
Isabelli Cristina dançando seu primeiro solinho de balé ❤ Parabéns que venham os próximos 👏
Isabelli Cristina dançando seu primeiro solinho de balé ❤ Parabéns que venham os próximos 👏
#presstolower 
with these amazing and strong girls
@alli_roush 
@bowlingandyoga 
@jadebellyyoga 
playing with Split press into Pincha and Lowering to Flying Baby crow....
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I apologize for the delay of last Sunday. I just recovered from sickness ... I was diarrhea and agonizing over the past week due to food poisoning. Now, the symptoms start to improve, but there is still abdominal pain. I miss yoga so much, I'm really glad to be back...😚😚😚😚 .
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#handstand #handstandcanes  #variation #inversion #yoga #yogapose #yogachallenge #igyoga #instayoga #yogagirl #balance #handstandaddict #yogaeverydamnday #yogathailand #yogalife #yogalove #yogainspiration #motivation #photooftheday #yogaeverywhere #yogafun #yogapractice #workout #fitness #bodybuilding #yogateacher #yogadaily
#presstolower  with these amazing and strong girls @alli_roush @bowlingandyoga @jadebellyyoga playing with Split press into Pincha and Lowering to Flying Baby crow.... . . . . I apologize for the delay of last Sunday. I just recovered from sickness ... I was diarrhea and agonizing over the past week due to food poisoning. Now, the symptoms start to improve, but there is still abdominal pain. I miss yoga so much, I'm really glad to be back...😚😚😚😚 . . . . . #handstand  #handstandcanes  #variation  #inversion  #yoga  #yogapose  #yogachallenge  #igyoga  #instayoga  #yogagirl  #balance  #handstandaddict  #yogaeverydamnday  #yogathailand  #yogalife  #yogalove  #yogainspiration  #motivation  #photooftheday  #yogaeverywhere  #yogafun  #yogapractice  #workout  #fitness  #bodybuilding  #yogateacher  #yogadaily 
“The beauty you see in me is a reflection of you.” Rumi

Day 7 of the Alo challenge is #wheel ! My dream is to be able to stand up flip back from wheel pose!! I always see pro yogis do it. I gotta work on my rocking back and forth to get momentum in my wheel pose and then I’ll get it 😊 anyways love me some good juicy back stretching, shoulder empowering wheel poses and variations ❤️
・・・
#LeotardLovies
Hosts
@carolineanneyoga
@stephaniekicksbutt 
@sdharamr
@reganwarner
Sponsor
@AloYoga
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #octoberyogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere  @QuantumYoga @igyogachallenges #pose #wheelpose #variation #om
“The beauty you see in me is a reflection of you.” Rumi Day 7 of the Alo challenge is #wheel  ! My dream is to be able to stand up flip back from wheel pose!! I always see pro yogis do it. I gotta work on my rocking back and forth to get momentum in my wheel pose and then I’ll get it 😊 anyways love me some good juicy back stretching, shoulder empowering wheel poses and variations ❤️ ・・・ #LeotardLovies  Hosts @carolineanneyoga @stephaniekicksbutt @sdharamr @reganwarner Sponsor
@AloYoga . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #octoberyogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  @QuantumYoga @igyogachallenges #pose  #wheelpose  #variation  #om 
Juliana Bellissimo (15) Esmeralda Variation 2018😍 #ballet #classic #variation #esmeralda #dance #dancer @juliana_bellissimo
‘Empty café’ - ‘Stools’
Who remembers ‘Stools’ project from few weeks ago? This choker is a colour variation... For full story visit my blog... #emptycafé #trafalgarsquare #stools #roundthetable #choker #crochet #crochetjewellery #wirejewellery #organzaribbon #variation
Best friends❤️#kostüm #odalisque #la fille mal gardee #spitzenschuhe #Tütü #Bühne #Wettbewerb #Wien #Ballett #Variation #smile #besties #ballet dancer