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CARDIO & ABS 
This is my Friday workout... who wants to try it first @fayecobb89 @lauraajane28x ๐Ÿคญโ˜บ๏ธ
CARDIO & ABS This is my Friday workout... who wants to try it first @fayecobb89 @lauraajane28x ๐Ÿคญโ˜บ๏ธ
Look what arrived today ๐Ÿ˜Ž Have I mentioned that I did the London Marathon? ----------- #running #vlm2018 #londonmarathon #londonmarathon2018 #marathonfoto #mizuno #thechildrenssociety #forthekids #marketdeeping
DOES SHE AGE 
Seriously though her Body! Does she ever age! ๐Ÿ˜‚ this is why you need to work out ladies and lift weights. It does not make you look masculine but simply your body looks better and this gives you a self esteem boost. Your stamina becomes better. Your strength increases as well as stronger bones and joints which can prevent osteoporosis as you get older ladies. The more toned your muscles the easier to maintain weight. For example for every pound of muscle your body has you burn an extra approx 50 calories per day! Lift those weights girls!! ๐Ÿ’ช๐Ÿผ
DOES SHE AGE Seriously though her Body! Does she ever age! ๐Ÿ˜‚ this is why you need to work out ladies and lift weights. It does not make you look masculine but simply your body looks better and this gives you a self esteem boost. Your stamina becomes better. Your strength increases as well as stronger bones and joints which can prevent osteoporosis as you get older ladies. The more toned your muscles the easier to maintain weight. For example for every pound of muscle your body has you burn an extra approx 50 calories per day! Lift those weights girls!! ๐Ÿ’ช๐Ÿผ
Total raised from our London marathon fundraising for Macmillan and Addenbrooks ๐Ÿ’š๐Ÿ’™ #fundraising #fundraiser #vlm2018 #londonmarathon2018 #macmillan #addenbrookeshospital #happywiththat
Race times are in! 10k in 51:19 ๐Ÿ˜Š pleased with that especially given the heat and how hilly it was!
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I went home, freshened up and then went back to the zoo with Joe to take advantage of my free entry ๐Ÿ˜†
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Lovely day all round ๐Ÿ˜Š
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#fitness #instarunners #runningcommunity #fitfamuk #runchat #ukrunning #igrunners #marathon #training #ukrunchat #marathontraining #runnersworld #runnerscommunity #asics #runnerslife #jogging #running #exercise #run #VLM #VLM2018 #LondonMarathon #LondonMarathon2018 #colchester #essex #colchesterzoo #zoo #animals #fun
Race times are in! 10k in 51:19 ๐Ÿ˜Š pleased with that especially given the heat and how hilly it was! * I went home, freshened up and then went back to the zoo with Joe to take advantage of my free entry ๐Ÿ˜† * Lovely day all round ๐Ÿ˜Š * #fitness  #instarunners  #runningcommunity  #fitfamuk  #runchat  #ukrunning  #igrunners  #marathon  #training  #ukrunchat  #marathontraining  #runnersworld  #runnerscommunity  #asics  #runnerslife  #jogging  #running  #exercise  #run  #VLM  #VLM2018  #LondonMarathon  #LondonMarathon2018  #colchester  #essex  #colchesterzoo  #zoo  #animals  #fun 
Yes I look tired. Thatโ€™s because I am.
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Today is 4 weeks since the London Marathon.
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Today I took my first run since then.
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I didnโ€™t really want to run today but I promised myself I would and feel so much better for it.
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All of the tears and upset and sadness and anger and everything Iโ€™ve been feeling over the last 4 weeks disappeared just like that.
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It helped of course that my knee untwisted itself.
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It was only 2k. But it was 15 minutes. And I 30:30 Jeffed it. So actually,all things considered. It was pretty damn quick.
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Hereโ€™s to more regular running ๐Ÿ™Œ๐Ÿป
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#londonmarathon2018 #londonmarathon #vlm2018 #marathon #marathonfinisher #run #running #runner #runnergirl #jeffing #jeffgalloway #aberdeenblogger #edinburghbloggers #glasgowblogger #scottishbloggers #discoverunder1k #psoriaticarthritis #rheumatoidarthritis #arthritis #runningwitharthritis #spoonie #spoonieblogger #chronicpain #chronicillness #looklikeatroll
Yes I look tired. Thatโ€™s because I am. . Today is 4 weeks since the London Marathon. . Today I took my first run since then. . I didnโ€™t really want to run today but I promised myself I would and feel so much better for it. . All of the tears and upset and sadness and anger and everything Iโ€™ve been feeling over the last 4 weeks disappeared just like that. . It helped of course that my knee untwisted itself. . It was only 2k. But it was 15 minutes. And I 30:30 Jeffed it. So actually,all things considered. It was pretty damn quick. . Hereโ€™s to more regular running ๐Ÿ™Œ๐Ÿป . . . . #londonmarathon2018  #londonmarathon  #vlm2018  #marathon  #marathonfinisher  #run  #running  #runner  #runnergirl  #jeffing  #jeffgalloway  #aberdeenblogger  #edinburghbloggers  #glasgowblogger  #scottishbloggers  #discoverunder1k  #psoriaticarthritis  #rheumatoidarthritis  #arthritis  #runningwitharthritis  #spoonie  #spoonieblogger  #chronicpain  #chronicillness  #looklikeatroll 
THOSE ARMS THOUGH 
Whilst everyone was looking at the dress (and this one is my fave) I was looking at her arms and shoulders! This woman has an insane body. Sculpted shoulders and arms, feminine but toned. Amen princess ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช๐Ÿผ
THOSE ARMS THOUGH Whilst everyone was looking at the dress (and this one is my fave) I was looking at her arms and shoulders! This woman has an insane body. Sculpted shoulders and arms, feminine but toned. Amen princess ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช๐Ÿผ
So in all honesty, I completely forgot to post the third picture. Here it is, long after @kipchogeeliud crossed the finish line, thousands and thousands of runners made their way through central London to reach The Mall and finish the best marathon in the world @londonmarathon 
#teamnikon #nikon #d750 #iamnikon #nikonslovakia #nps #blackandwhite #bw #monochrome #noir #photooftheday #photojournalism #instadaily #followme #artofvisuals #sportsphotography #sportphotographer #sports #running #marathon #london #londonmarathon2018 #vlm2018 #westminster #nnrunningteam
So in all honesty, I completely forgot to post the third picture. Here it is, long after @kipchogeeliud crossed the finish line, thousands and thousands of runners made their way through central London to reach The Mall and finish the best marathon in the world @londonmarathon #teamnikon  #nikon  #d750  #iamnikon  #nikonslovakia  #nps  #blackandwhite  #bw  #monochrome  #noir  #photooftheday  #photojournalism  #instadaily  #followme  #artofvisuals  #sportsphotography  #sportphotographer  #sports  #running  #marathon  #london  #londonmarathon2018  #vlm2018  #westminster  #nnrunningteam 
Great morning at the Colchester Zoo Stampede 10k. Official time TBC but what a great idea! ๐Ÿ˜Š
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It was a last minute decision to run this so I was a little unprepared having had a few pimms and a late night the day before ๐Ÿ˜‚
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But what a fun race it was and now I get to enjoy free entry to the zoo in the sunshine ๐Ÿ˜Žโ˜€๏ธ
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#fitness #instarunners #runningcommunity #fitfamuk #runchat #ukrunning #igrunners #marathon #training #ukrunchat #marathontraining #runnersworld #runnerscommunity #asics #runnerslife #jogging #running #exercise #run #VLM #VLM2018 #LondonMarathon #LondonMarathon2018 #zoo #fun #friends #race #essex @colchester_zoo #colchesterzoo
Great morning at the Colchester Zoo Stampede 10k. Official time TBC but what a great idea! ๐Ÿ˜Š * It was a last minute decision to run this so I was a little unprepared having had a few pimms and a late night the day before ๐Ÿ˜‚ * But what a fun race it was and now I get to enjoy free entry to the zoo in the sunshine ๐Ÿ˜Žโ˜€๏ธ * #fitness  #instarunners  #runningcommunity  #fitfamuk  #runchat  #ukrunning  #igrunners  #marathon  #training  #ukrunchat  #marathontraining  #runnersworld  #runnerscommunity  #asics  #runnerslife  #jogging  #running  #exercise  #run  #VLM  #VLM2018  #LondonMarathon  #LondonMarathon2018  #zoo  #fun  #friends  #race  #essex  @colchester_zoo #colchesterzoo 
GLUTES AND HAMMYS ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ
GLUTES AND HAMMYS ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ
Another fabulous May morning to run a few more #milesformind @runr_uk @mindcharity Iโ€™ve completed 50/50 but will of course continue running throughout the rest of the month & beyond! This project has been fantastic in keeping me upbeat & focussed post #vlm2018 without it I could easily have hit a post marathon slump. Thank you @runr_uk for organising it & for such an important cause. Iโ€™ll definitely be signing up again next year ๐Ÿ˜ #mentalhealthmatters #mentalhealthawarenessmonth #runningformentalhealth #runningisjoy #runningislife #runningismytherapy
Another fabulous May morning to run a few more #milesformind  @runr_uk @mindcharity Iโ€™ve completed 50/50 but will of course continue running throughout the rest of the month & beyond! This project has been fantastic in keeping me upbeat & focussed post #vlm2018  without it I could easily have hit a post marathon slump. Thank you @runr_uk for organising it & for such an important cause. Iโ€™ll definitely be signing up again next year ๐Ÿ˜ #mentalhealthmatters  #mentalhealthawarenessmonth  #runningformentalhealth  #runningisjoy  #runningislife  #runningismytherapy 
NEW GOALS 
Itโ€™s the one and only @sharonbrooks1 birthday in 6 weeks time so we have new goals... sexy at sixty ๐Ÿ˜œ when we started training together over a year ago Sharon wanted to look and feel better and had a rotator cuff injury. With time and patience we have come so far, her fitness is amazing, cardio health has improved, inches lost and we have seen progress. Yesterday was the first time I gave Sharon my own personal workout which she completed successfully in good time. We used to struggle to finish 2x any exercise last year. Yesterday she completed 4 sets of 12! You go girl. So proud of you!! Ps sorry for the aching. You will thank me one day ๐Ÿ˜‚โค๏ธ๐Ÿ”ฅ๐Ÿ‘
NEW GOALS Itโ€™s the one and only @sharonbrooks1 birthday in 6 weeks time so we have new goals... sexy at sixty ๐Ÿ˜œ when we started training together over a year ago Sharon wanted to look and feel better and had a rotator cuff injury. With time and patience we have come so far, her fitness is amazing, cardio health has improved, inches lost and we have seen progress. Yesterday was the first time I gave Sharon my own personal workout which she completed successfully in good time. We used to struggle to finish 2x any exercise last year. Yesterday she completed 4 sets of 12! You go girl. So proud of you!! Ps sorry for the aching. You will thank me one day ๐Ÿ˜‚โค๏ธ๐Ÿ”ฅ๐Ÿ‘
This time nearly a month ago. Running to the finish and thinking about all the chocolate I would be eating in 1 minutes time. Thank you so much to all the amazing people who have sponsored me - I have raised ยฃ795 pounds for @dreamflight_official โค๏ธ #vlm2018 #bestday #lovelondoners #lovelondon #dreamflight
This time nearly a month ago. Running to the finish and thinking about all the chocolate I would be eating in 1 minutes time. Thank you so much to all the amazing people who have sponsored me - I have raised ยฃ795 pounds for @dreamflight_official โค๏ธ #vlm2018  #bestday  #lovelondoners  #lovelondon  #dreamflight 
Good Morning Campers! โ˜€๏ธ First @parkrunuk since the London Marathon eeeeek! Goal: get round in one piece ๐Ÿ˜‚๐Ÿƒ๐Ÿผโ€โ™€๏ธ Who else is out this morning?! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #sw #swuk #swcouple #parkrun #parkrunuk #slimmingworld #slimmingworldlife #slimmingworldrunner #thisgirlruns #vlm2018 #sunny #bodymagic #slimmingworldmotivation #slimmingworldjourney #swinsta #swmafia #swarmy #goodmorning #saturday #weekend #slimmingworldtargetmember #slimmingworlddiamondmember
Good Morning Campers! โ˜€๏ธ First @parkrunuk since the London Marathon eeeeek! Goal: get round in one piece ๐Ÿ˜‚๐Ÿƒ๐Ÿผโ€โ™€๏ธ Who else is out this morning?! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #sw  #swuk  #swcouple  #parkrun  #parkrunuk  #slimmingworld  #slimmingworldlife  #slimmingworldrunner  #thisgirlruns  #vlm2018  #sunny  #bodymagic  #slimmingworldmotivation  #slimmingworldjourney  #swinsta  #swmafia  #swarmy  #goodmorning  #saturday  #weekend  #slimmingworldtargetmember  #slimmingworlddiamondmember 
NEW BLOG POST | Itโ€™s taken a few weeks to be able to put something that made sense on to paper but my @londonmarathon review is complete โœ…  it wasnโ€™t pretty but it was a memory, Iโ€™ll be back to smash it in a future year ๐Ÿ‘Š๐Ÿป
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โœ๐Ÿป https://autisticrunnerjohn.wordpress.com/2018/05/18/london-marathon-2018-the-race-review/
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#SpiritOfLondon #VLM2018 #LondonMarathon #ukrunchat #visorclub #NBLondon ๐Ÿ‡ฌ๐Ÿ‡ง
NEW BLOG POST | Itโ€™s taken a few weeks to be able to put something that made sense on to paper but my @londonmarathon review is complete โœ… it wasnโ€™t pretty but it was a memory, Iโ€™ll be back to smash it in a future year ๐Ÿ‘Š๐Ÿป . โœ๐Ÿป https://autisticrunnerjohn.wordpress.com/2018/05/18/london-marathon-2018-the-race-review/ . #SpiritOfLondon  #VLM2018  #LondonMarathon  #ukrunchat  #visorclub  #NBLondon  ๐Ÿ‡ฌ๐Ÿ‡ง
Found out today that I *did* have a finishing photo after all! #VLM2018 #lastsecond #hottestonrecord #thisgirlcan #onclouds
Another bad day at work, another run required.
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I had completely lost all my motivation to run after the marathon but now after a couple of tough days, I've remembered one of the reasons I love running...
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It gives me a chance to have time to myself and think. I really needed yesterday and tonight's run.
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Tonight's thoughts were: why did I decide to pursue a career when life would have been so much simpler if I had just stayed in Australia where I was happy and care free ๐Ÿ˜‚
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After having the worst day of my career to date, I am extremely pleased I now have 3 days off. TGIF indeed ๐Ÿ˜ซ
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Shoutout to my lovely boyfriend for cooking me an amazing steak dinner and wine. And now some vodka and cokes too ๐Ÿ˜†
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Have a good weekend instarunners! ๐Ÿ˜˜
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#fitness #instarunners #runningcommunity #fitfamuk #runchat #ukrunning #igrunners #marathon #training #ukrunchat #marathontraining #runnersworld #runnerscommunity #asics #runnerslife #jogging #running #exercise #run #VLM #VLM2018 #LondonMarathon #LondonMarathon2018 #foodie #food #dinner #steak
Another bad day at work, another run required. * I had completely lost all my motivation to run after the marathon but now after a couple of tough days, I've remembered one of the reasons I love running... * It gives me a chance to have time to myself and think. I really needed yesterday and tonight's run. * Tonight's thoughts were: why did I decide to pursue a career when life would have been so much simpler if I had just stayed in Australia where I was happy and care free ๐Ÿ˜‚ * After having the worst day of my career to date, I am extremely pleased I now have 3 days off. TGIF indeed ๐Ÿ˜ซ * Shoutout to my lovely boyfriend for cooking me an amazing steak dinner and wine. And now some vodka and cokes too ๐Ÿ˜† * Have a good weekend instarunners! ๐Ÿ˜˜ * #fitness  #instarunners  #runningcommunity  #fitfamuk  #runchat  #ukrunning  #igrunners  #marathon  #training  #ukrunchat  #marathontraining  #runnersworld  #runnerscommunity  #asics  #runnerslife  #jogging  #running  #exercise  #run  #VLM  #VLM2018  #LondonMarathon  #LondonMarathon2018  #foodie  #food  #dinner  #steak 
Better late than never. Thanks to #vlm2018 team for sending me the finishers tee in the post ๐Ÿ‘
Better late than never. Thanks to #vlm2018  team for sending me the finishers tee in the post ๐Ÿ‘
Recently Iโ€™ve had a lot people comment on my weight, my body and just generally how I look and hold myself. Theyโ€™ve been telling Me I look really good, and much slimmer. My immediate response has been โ€œthanks but I donโ€™t think I haveโ€. Iโ€™ve struggled with body issues for as long as I can remember so accepting compliments like this is hard. On Wednesday morning one my team members said this again to me; and it made me think. How far have I come without realising? What have I changed recently and it hit me! I joined @teamprojectrun earlier this year, and while I have struggled with a chest infection for a some time (okay, Iโ€™ve still got it) I have managed to maintain working out At least 4 times a week at minimum for the last few months. I re-introduced strength training and weights back into my routine. I started doing fitness classes again And I guess the results can speak for themselves. Both from how I look and feel. And not forgetting the most important part; I am getting stronger and faster with each training session.
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#vsport #vafam #running #thesweatlife #fitnessjourney #londonfitness #stronggirlsrule #fitgirls_inspire #womenempowerment #girlpower #fitstagram #girlswhotrain #teamprojectrun #happiness  #fitnessmotivation #teamprojectrun #londonmarathon2018 #londonmarathon #vlm2018 #vlm #asicsfrontrunner #asicsfrontrunneruk #fitnessjourney #ukrunchat #ukrunclub #thisgirlcan #womensrunning #parkrunuk #runnersneed
Recently Iโ€™ve had a lot people comment on my weight, my body and just generally how I look and hold myself. Theyโ€™ve been telling Me I look really good, and much slimmer. My immediate response has been โ€œthanks but I donโ€™t think I haveโ€. Iโ€™ve struggled with body issues for as long as I can remember so accepting compliments like this is hard. On Wednesday morning one my team members said this again to me; and it made me think. How far have I come without realising? What have I changed recently and it hit me! I joined @teamprojectrun earlier this year, and while I have struggled with a chest infection for a some time (okay, Iโ€™ve still got it) I have managed to maintain working out At least 4 times a week at minimum for the last few months. I re-introduced strength training and weights back into my routine. I started doing fitness classes again And I guess the results can speak for themselves. Both from how I look and feel. And not forgetting the most important part; I am getting stronger and faster with each training session. . . . . . . #vsport  #vafam  #running  #thesweatlife  #fitnessjourney  #londonfitness  #stronggirlsrule  #fitgirls_inspire  #womenempowerment  #girlpower  #fitstagram  #girlswhotrain  #teamprojectrun  #happiness  #fitnessmotivation  #teamprojectrun  #londonmarathon2018  #londonmarathon  #vlm2018  #vlm  #asicsfrontrunner  #asicsfrontrunneruk  #fitnessjourney  #ukrunchat  #ukrunclub  #thisgirlcan  #womensrunning  #parkrunuk  #runnersneed 
A setback is a platform to comeback ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ #athlete #running #runner #MWL #VitalityLondon10k #stag #ronhill #garmin #feetures #instarun #instarunners #mizuno #newbalance #londonmarathon #vlm2018 #towerbridge
This is how I feel going in to Fridays and a #flashbackfriday to last months VLM. 
It was a tad too hot,  my hip/glute hated the double digit miles but I didnt let it get me down and I had me some fun. 
Sometimes a race wont go to plan so you can either let it all go to hell or you can reasses and find another way to get you through the miles... this time, I chose to party!

#vlm2018 #party #marathon #irun4 #runeatrepeat #runnersofinstagram #run #runmummyrun #thisgirlcan #fitmum #fitness #serpies #teamwhizzkidz #ukrunchat #running #instarunners #VLM
This is how I feel going in to Fridays and a #flashbackfriday  to last months VLM. It was a tad too hot, my hip/glute hated the double digit miles but I didnt let it get me down and I had me some fun. Sometimes a race wont go to plan so you can either let it all go to hell or you can reasses and find another way to get you through the miles... this time, I chose to party! #vlm2018  #party  #marathon  #irun4  #runeatrepeat  #runnersofinstagram  #run  #runmummyrun  #thisgirlcan  #fitmum  #fitness  #serpies  #teamwhizzkidz  #ukrunchat  #running  #instarunners  #VLM 
Squeaky bum time again but at least itโ€™s only half this time. Gothenburg Half tomorrow, for Team Freya/Willefonden ๐Ÿ˜ฑ๐Ÿ™ˆ๐Ÿ’ƒ๐Ÿคž๐Ÿผ #teamFreyaBrianvlm18brtuk #londonmarathon2018 #vlm2018 #gรถteborgsvarvet #stockholmmarathon #JรถnkรถpingHalvmarathon #marathon #running #runhappy #asicsfrontrunner #saucony #inspirationalrunners #springigbg #halfmarathon #loverunning #runnersworld #runshots #brainresearch #charity #charityrunner #willefonden
Squeaky bum time again but at least itโ€™s only half this time. Gothenburg Half tomorrow, for Team Freya/Willefonden ๐Ÿ˜ฑ๐Ÿ™ˆ๐Ÿ’ƒ๐Ÿคž๐Ÿผ #teamFreyaBrianvlm18brtuk  #londonmarathon2018  #vlm2018  #gรถteborgsvarvet  #stockholmmarathon  #JรถnkรถpingHalvmarathon  #marathon  #running  #runhappy  #asicsfrontrunner  #saucony  #inspirationalrunners  #springigbg  #halfmarathon  #loverunning  #runnersworld  #runshots  #brainresearch  #charity  #charityrunner  #willefonden 
Throwback to the #londonmarathon. The pain was worth it after all, with me @rachybaker and @luciecustance coming away with a silver in the @englandathletics marathons team championships for @claphamchasers!! #GIRLPOWER #gochasers ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฅˆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ’™
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#team #marathon #vlm2018 #runner #instarunners #betterforit #runitfast #fitnessmotivation #nevergiveup #dreambig #silver #championships
Throwback to the #londonmarathon . The pain was worth it after all, with me @rachybaker and @luciecustance coming away with a silver in the @englandathletics marathons team championships for @claphamchasers!! #GIRLPOWER  #gochasers  ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฅˆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ’™ . . . #team  #marathon  #vlm2018  #runner  #instarunners  #betterforit  #runitfast  #fitnessmotivation  #nevergiveup  #dreambig  #silver  #championships 
Itโ€™s really not long until #vitality10000 so I though Iโ€™d go out there and run a 10k, but then messed up my route planning so I would have done 6.4miles, but I like things neat and tidy so I had to round it up to 7miles.  Iโ€™m glad I did though as I felt good actually and could have carried on if I wanted to.
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I am using strava on my  Apple Watch now instead of a Garmin, I like it but I want it to display my overall pace not my current pace, anyone know how to change it?
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Also first time Iโ€™ve worn my visor out on a run, and I absolute love it!
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Finally I completely blame @mrs_tremelling and @barbertronruns for encouraging me to listen to The Greatest Showman soundtrack, and I feel the need to apologise to anyone who heard me singing along to โ€˜From now onโ€™, my thoughts are with your ears right now! ๐Ÿ˜‚
Itโ€™s really not long until #vitality10000  so I though Iโ€™d go out there and run a 10k, but then messed up my route planning so I would have done 6.4miles, but I like things neat and tidy so I had to round it up to 7miles. Iโ€™m glad I did though as I felt good actually and could have carried on if I wanted to. . I am using strava on my Apple Watch now instead of a Garmin, I like it but I want it to display my overall pace not my current pace, anyone know how to change it? . Also first time Iโ€™ve worn my visor out on a run, and I absolute love it! . Finally I completely blame @mrs_tremelling and @barbertronruns for encouraging me to listen to The Greatest Showman soundtrack, and I feel the need to apologise to anyone who heard me singing along to โ€˜From now onโ€™, my thoughts are with your ears right now! ๐Ÿ˜‚
One day your running a #marathon #vlm2018 & then your reclining in a cocktail glass ๐Ÿคทโ€โ™€๏ธ #running #marathon #dayslikethese #keepthefaith #justkeepswimming๐Ÿ 
When work pisses you off so you go for a run at lunch to let off some steam and smash a 5k PB when doing a 5 miler ๐Ÿ˜Š
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5k in 25:42 without even trying! I might actually try and get that to 25 minutes sometime soon now I'm not training long distance.
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Using this photo as a #throwback to Tuesday night's #sunset when we had a nice relaxing picnic in the middle of a field ๐Ÿ˜โ˜€๏ธ
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#fitness #instarunners #runningcommunity #fitfamuk #runchat #ukrunning #igrunners #marathon #training #ukrunchat #marathontraining #runnersworld #runnerscommunity #asics #runnerslife #jogging #running #exercise #run #VLM #VLM2018 #LondonMarathon #LondonMarathon2018 #nofilter #nofilterneeded #view #views #pb
When work pisses you off so you go for a run at lunch to let off some steam and smash a 5k PB when doing a 5 miler ๐Ÿ˜Š * 5k in 25:42 without even trying! I might actually try and get that to 25 minutes sometime soon now I'm not training long distance. * Using this photo as a #throwback  to Tuesday night's #sunset  when we had a nice relaxing picnic in the middle of a field ๐Ÿ˜โ˜€๏ธ * #fitness  #instarunners  #runningcommunity  #fitfamuk  #runchat  #ukrunning  #igrunners  #marathon  #training  #ukrunchat  #marathontraining  #runnersworld  #runnerscommunity  #asics  #runnerslife  #jogging  #running  #exercise  #run  #VLM  #VLM2018  #LondonMarathon  #LondonMarathon2018  #nofilter  #nofilterneeded  #view  #views  #pb 
#tbt to @londonmarathon Expo fun with some of our amazing brands and brand representatives. ๐Ÿ™Œ
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#distributer #2pureuk #activelifestyledistributer #sportsretailer #sportsretail #ukrunchat #activelifestyle #londonmarathonexpo #socks #londonmarathon #spiritoflondon #vlm2018 #tbthursday #kttapeuk #kttape #feeturessocks #happyfeet #sportinggoods #activelife #feetures_uk #tigertailuk #tigertailuk #happymuscles #retail #sports #gbsports #activelifeuk
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#tbt  to @londonmarathon Expo fun with some of our amazing brands and brand representatives. ๐Ÿ™Œ โ€”โ€” โ €โ €โ €โ €โ €โ €โ €โ € #distributer  #2pureuk  #activelifestyledistributer  #sportsretailer  #sportsretail  #ukrunchat  #activelifestyle  #londonmarathonexpo  #socks  #londonmarathon  #spiritoflondon  #vlm2018  #tbthursday  #kttapeuk  #kttape  #feeturessocks  #happyfeet  #sportinggoods  #activelife  #feetures_uk  #tigertailuk  #tigertailuk  #happymuscles  #retail  #sports  #gbsports  #activelifeuk  โ €โ €โ €โ €โ €โ €โ €โ €
That hurt ๐Ÿ˜ฑ 20 miles ran to heart rate (below 155). Usually I would love this sort of run but my legs didnโ€™t appreciate it much ๐Ÿ˜‚Iโ€™ve had to fit 36 miles in over 4 days which I wouldnโ€™t normally do and legs are suffering as a result.
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It was beautiful out there today โค๏ธand plenty of sheep everywhere ๐Ÿ˜๐Ÿ‘Œ
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Iโ€™m broken now. Is it too early to go to bed?? ๐Ÿ›Œ
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#iambroken #needanap #passthecake #salomon #vlm2018 #timetoplay #trailrunning #loverunning #runner #northdevon #lovewhereilive #braunton #marathontraining #thisoldladyruns #runnersofinstagram #stravawhore #runner  #instarunners #trailrunner #lonelygoat #runningsolo #mountainhardwear #nosweatoutdoors #medalwhore #fitnotskinny #amibraveenoughtodoanultra?#londonmarathon2018 #woolacombemarathon2018  #bournemouthmarathon2018
That hurt ๐Ÿ˜ฑ 20 miles ran to heart rate (below 155). Usually I would love this sort of run but my legs didnโ€™t appreciate it much ๐Ÿ˜‚Iโ€™ve had to fit 36 miles in over 4 days which I wouldnโ€™t normally do and legs are suffering as a result. . It was beautiful out there today โค๏ธand plenty of sheep everywhere ๐Ÿ˜๐Ÿ‘Œ . . Iโ€™m broken now. Is it too early to go to bed?? ๐Ÿ›Œ . #iambroken  #needanap  #passthecake  #salomon  #vlm2018  #timetoplay  #trailrunning  #loverunning  #runner  #northdevon  #lovewhereilive  #braunton  #marathontraining  #thisoldladyruns  #runnersofinstagram  #stravawhore  #runner  #instarunners  #trailrunner  #lonelygoat  #runningsolo  #mountainhardwear  #nosweatoutdoors  #medalwhore  #fitnotskinny  #amibraveenoughtodoanultra ?#londonmarathon2018  #woolacombemarathon2018  #bournemouthmarathon2018 
This is how mile 18 of a marathon feels, on a weather record breaking day.
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Also, this is sometimes how Thursday feels..... ๐Ÿ˜‚
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Almost Friday ๐Ÿ‘Š๐Ÿป #run #runner #running #runners #igrun #igrunner #igrunning #igrunners #instarun #instarunner #instarunning #instarunners #ukrunchat #runmummyrun #rmr #exercise #fitness #fitfam #fitfamuk #marathon #marathontraining #vlm2018 #londonmarathon #londonmarathon2018 #roysrunners #roycastlelungcancerfoundation #throwbackthursday #tbt #throwback
This is how mile 18 of a marathon feels, on a weather record breaking day. . Also, this is sometimes how Thursday feels..... ๐Ÿ˜‚ . Almost Friday ๐Ÿ‘Š๐Ÿป #run  #runner  #running  #runners  #igrun  #igrunner  #igrunning  #igrunners  #instarun  #instarunner  #instarunning  #instarunners  #ukrunchat  #runmummyrun  #rmr  #exercise  #fitness  #fitfam  #fitfamuk  #marathon  #marathontraining  #vlm2018  #londonmarathon  #londonmarathon2018  #roysrunners  #roycastlelungcancerfoundation  #throwbackthursday  #tbt  #throwback 
First run in double figures since #vlm2018 & what a perfect morning for it ๐Ÿ˜€ plus a few more #milesformind @runr_uk @mindcharity #mentalhealthmatters #mentalhealthawarenessmonth
#tbt to the amazing #adidas Oxford Street staff who printed my #vlm2018 shirt and were so kind and supportive for my #firstmarathon ever!! I had a good browse around the shop and found lots of goods I hope to get soon ๐Ÿ‘€ #vfa #thankyou #virginlondonmarathon2018
FULL BODY 
Tried and tested this morning by @lauraajane28x and myself! This one was intense but we completed it all within 45 mins and had a 30-40 second rest between sets. Happy Thursday ๐Ÿ’ช๐Ÿผโœ…โ˜บ๏ธ
FULL BODY Tried and tested this morning by @lauraajane28x and myself! This one was intense but we completed it all within 45 mins and had a 30-40 second rest between sets. Happy Thursday ๐Ÿ’ช๐Ÿผโœ…โ˜บ๏ธ
Finish in sight! ๐Ÿ…
Official @londonmarathon photo! ๐Ÿƒโ€โ™€๏ธ
Finish in sight! ๐Ÿ… Official @londonmarathon photo! ๐Ÿƒโ€โ™€๏ธ
30 min stead run done. I will admit it wasnโ€™t very steady ๐Ÿ™„ but I tried, I really need to get better at trying to keep a steady pace. And to make matters more annoying one of the routes I run regularly around work, was calculated completely wrong by my @tomtomsports watch.
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#vsport #vafam #running #thesweatlife #fitnessjourney #londonfitness #stronggirlsrule #fitgirls_inspire #womenempowerment #girlpower #fitstagram #girlswhotrain #girlboss #happiness  #fitnessmotivation #teamprojectrun #londonmarathon2018 #londonmarathon #vlm2018 #vlm #asicsfrontrunner #asicsfrontrunneruk #sparkscharity #ukrunchat #ukrunclub #thisgirlcan #womensrunning #parkrunuk #runnersneed
30 min stead run done. I will admit it wasnโ€™t very steady ๐Ÿ™„ but I tried, I really need to get better at trying to keep a steady pace. And to make matters more annoying one of the routes I run regularly around work, was calculated completely wrong by my @tomtomsports watch. . . . . . . #vsport  #vafam  #running  #thesweatlife  #fitnessjourney  #londonfitness  #stronggirlsrule  #fitgirls_inspire  #womenempowerment  #girlpower  #fitstagram  #girlswhotrain  #girlboss  #happiness  #fitnessmotivation  #teamprojectrun  #londonmarathon2018  #londonmarathon  #vlm2018  #vlm  #asicsfrontrunner  #asicsfrontrunneruk  #sparkscharity  #ukrunchat  #ukrunclub  #thisgirlcan  #womensrunning  #parkrunuk  #runnersneed 
Running through the week and into the weekend! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ Come on friiiiiiiday!
Running through the week and into the weekend! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ Come on friiiiiiiday!
PROUD OF YOU 
You are amazing honey and doing a fabulous job on your fitness journey. Keep up the hard work. We will look fit at 30 ๐Ÿ˜‰๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
PROUD OF YOU You are amazing honey and doing a fabulous job on your fitness journey. Keep up the hard work. We will look fit at 30 ๐Ÿ˜‰๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
Canโ€™t believe itโ€™s already been more than 3 weeks since @londonmarathon - time flies when your having a RUNderful life ๐Ÿ˜Ž
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Still get goosebumps thinking of the ecstatic atmosphere at #londonmarathon #vlm2018 ๐Ÿ’ƒ
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๐Ÿ“ธ @mark_parry 
#tbt #marathon #london #running #roadrunning #goosebumps #goodvibesonly #timetofly #pb #medalbling #smilesformiles #womenrunning #itrainfor #mountains #mountainrunning #trailrunning #fallinlovewithrunning #growstronger #livecourageously #runtheworld #neverstopexploring #crewlove #igrunner #maverickrace #theoutdoorsawaits #mavericktraildivision #inov8
Canโ€™t believe itโ€™s already been more than 3 weeks since @londonmarathon - time flies when your having a RUNderful life ๐Ÿ˜Ž . Still get goosebumps thinking of the ecstatic atmosphere at #londonmarathon  #vlm2018  ๐Ÿ’ƒ . ๐Ÿ“ธ @mark_parry #tbt  #marathon  #london  #running  #roadrunning  #goosebumps  #goodvibesonly  #timetofly  #pb  #medalbling  #smilesformiles  #womenrunning  #itrainfor  #mountains  #mountainrunning  #trailrunning  #fallinlovewithrunning  #growstronger  #livecourageously  #runtheworld  #neverstopexploring  #crewlove  #igrunner  #maverickrace  #theoutdoorsawaits  #mavericktraildivision  #inov8 
๐Ÿƒ๐Ÿปโ€โ™€๏ธโฑ
๐Ÿƒ๐Ÿปโ€โ™€๏ธโฑ
Quick run out this eve before I head to training โšฝ๏ธ it's been a bit hard to fit in this week whilst trying to get ready for my travels ๐Ÿ‡ฐ๐Ÿ‡ช
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Sometimes it's easy to feel disappointed when we don't go very far or very fast but remember... your 'slow' is someone else's target and your 'short' is someone else's goal. Cut yourself some slack and be proud of what you've achieved ๐Ÿ’ช๐Ÿผ
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#plantbased #plantbasedrunner #plantbasedrun #plantbasedathlete #plantbasedlife #plantbasedlifestyle #plantbasedpower #fuelledbyplants #vegan #veganrun #veganrunner #veganrunnersofinstagram #veganrunning #veganathlete #veganlifestyle #healthylifestyle #thisgirlcanrun #getfit #fitnessmotivation #plantpower #runnersofinstagram #run #running #runchat #healthyliving #healthylifestyle #runninggoals #vlm2018 #hotrun #5k #beproudofyourself
Quick run out this eve before I head to training โšฝ๏ธ it's been a bit hard to fit in this week whilst trying to get ready for my travels ๐Ÿ‡ฐ๐Ÿ‡ช - Sometimes it's easy to feel disappointed when we don't go very far or very fast but remember... your 'slow' is someone else's target and your 'short' is someone else's goal. Cut yourself some slack and be proud of what you've achieved ๐Ÿ’ช๐Ÿผ - #plantbased  #plantbasedrunner  #plantbasedrun  #plantbasedathlete  #plantbasedlife  #plantbasedlifestyle  #plantbasedpower  #fuelledbyplants  #vegan  #veganrun  #veganrunner  #veganrunnersofinstagram  #veganrunning  #veganathlete  #veganlifestyle  #healthylifestyle  #thisgirlcanrun  #getfit  #fitnessmotivation  #plantpower  #runnersofinstagram  #run  #running  #runchat  #healthyliving  #healthylifestyle  #runninggoals  #vlm2018  #hotrun  #5k  #beproudofyourself 
Tonight was another after work run, an easy 6miler keeping my HR below 155 (I have the HR of a cake eating sloth) which meant I could just plod along  enjoying the burrows which was lovely and peaceful ๐Ÿ’†โ€โ™€๏ธFelt like a baby hippo though, think my legs are a bit in shock still after Mondayโ€™s hill session๐Ÿ˜ฑ
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Never mind...Iโ€™m sure they will be fully recovered ready for tomorrowโ€™s little 20miler ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคž
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#salomon #vlm2018 #timetoplay #trailrunning #loverunning #runner #northdevon #lovewhereilive #braunton #marathontraining #thisoldladyruns #runnersofinstagram #stravawhore #runner  #instarunners #trailrunner #lonelygoat #runningsolo #mountainhardwear #nosweatoutdoors #medalwhore #fitnotskinny #amibraveenoughtodoanultra?#londonmarathon2018 #woolacombemarathon2018  #bournemouthmarathon2018
Tonight was another after work run, an easy 6miler keeping my HR below 155 (I have the HR of a cake eating sloth) which meant I could just plod along enjoying the burrows which was lovely and peaceful ๐Ÿ’†โ€โ™€๏ธFelt like a baby hippo though, think my legs are a bit in shock still after Mondayโ€™s hill session๐Ÿ˜ฑ . Never mind...Iโ€™m sure they will be fully recovered ready for tomorrowโ€™s little 20miler ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคž . . #salomon  #vlm2018  #timetoplay  #trailrunning  #loverunning  #runner  #northdevon  #lovewhereilive  #braunton  #marathontraining  #thisoldladyruns  #runnersofinstagram  #stravawhore  #runner  #instarunners  #trailrunner  #lonelygoat  #runningsolo  #mountainhardwear  #nosweatoutdoors  #medalwhore  #fitnotskinny  #amibraveenoughtodoanultra ?#londonmarathon2018  #woolacombemarathon2018  #bournemouthmarathon2018 
Another 10k in the bag ๐ŸŽ’!! In a sweaty, stinky work gym whilst watching Tipping Point and The Chase, it really doesnโ€™t get any worse than that!! โ€ข

Iโ€™m feeling pretty good at the moment, still enjoying running and enjoying that I donโ€™t seem to have much fatigue in my legs, despite having a long time off running. โ€ข

Not long now until #vitality10000 and Iโ€™m pleased to get a couple of 10kโ€™s under my belt before the day, and hopefully Iโ€™ll have a better race day than I had on my last proper race (London Marathon 2017), then Iโ€™ll finally put all running strongholds behind me!
Another 10k in the bag ๐ŸŽ’!! In a sweaty, stinky work gym whilst watching Tipping Point and The Chase, it really doesnโ€™t get any worse than that!! โ€ข Iโ€™m feeling pretty good at the moment, still enjoying running and enjoying that I donโ€™t seem to have much fatigue in my legs, despite having a long time off running. โ€ข Not long now until #vitality10000  and Iโ€™m pleased to get a couple of 10kโ€™s under my belt before the day, and hopefully Iโ€™ll have a better race day than I had on my last proper race (London Marathon 2017), then Iโ€™ll finally put all running strongholds behind me!
Wow! I donโ€™t think Iโ€™ve been doing interval running correctly before; and man Interval running is hard! And so is early morning running! The legs take a while to wake up. I must get back into my early morning routine....
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#vsport #vafam #running #thesweatlife #fitnessjourney #londonfitness #stronggirlsrule #fitgirls_inspire #womenempowerment #girlpower #fitstagram #girlswhotrain #girlboss #happiness  #fitnessmotivation #teamprojectrun #londonmarathon2018 #londonmarathon #vlm2018 #vlm #asicsfrontrunner #asicsfrontrunneruk #sparkscharity #ukrunchat #ukrunclub #thisgirlcan #womensrunning #parkrunuk #runnersneed
Wow! I donโ€™t think Iโ€™ve been doing interval running correctly before; and man Interval running is hard! And so is early morning running! The legs take a while to wake up. I must get back into my early morning routine.... . . . . . . #vsport  #vafam  #running  #thesweatlife  #fitnessjourney  #londonfitness  #stronggirlsrule  #fitgirls_inspire  #womenempowerment  #girlpower  #fitstagram  #girlswhotrain  #girlboss  #happiness  #fitnessmotivation  #teamprojectrun  #londonmarathon2018  #londonmarathon  #vlm2018  #vlm  #asicsfrontrunner  #asicsfrontrunneruk  #sparkscharity  #ukrunchat  #ukrunclub  #thisgirlcan  #womensrunning  #parkrunuk  #runnersneed 
WE MADE IT!!! 100% raised for The Outward Bound Trust. A major thank you to everyone who sponsored and supported me. Iโ€™m really grateful and  the money will go towards brightening inner strength for some young peopleโ€™sโ€™ futures. ๐ŸŒŽ๐ŸŒ๐ŸŒ #londonmarathon2018 #vlm2018 #fundraising #sponsoredrun #theoutwardboundtrust #youngpeoplematter #investintheyouth #nature #mothernature #mothernatureisthebestteacher #innerstrength #personaldevelopment #missionaccomplished
WE MADE IT!!! 100% raised for The Outward Bound Trust. A major thank you to everyone who sponsored and supported me. Iโ€™m really grateful and the money will go towards brightening inner strength for some young peopleโ€™sโ€™ futures. ๐ŸŒŽ๐ŸŒ๐ŸŒ #londonmarathon2018  #vlm2018  #fundraising  #sponsoredrun  #theoutwardboundtrust  #youngpeoplematter  #investintheyouth  #nature  #mothernature  #mothernatureisthebestteacher  #innerstrength  #personaldevelopment  #missionaccomplished 
A nice easy 3.7 miles with the girls tonight to finally do my finish for Matt.
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So nice to get outside again and test my chest. Iโ€™m not optimistic about the weekends races but taking all pressure off myself and just aiming to enjoy the atmosphere and try not to worry about times.
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Thanks @coolrunning55 @carolinematt @karen310863 and @sue.gray7467 for your company. .
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#runner #running #runningbuddies #instarunner #instarunnerswales #instarun #instarunners #womensrunningcommunity #wrc #womensrunning #womensrunninguk #runningcommunity #ukrunchat #runwales #asicsfrontrunner #asicsfrontrunneruk #imoveme #thisgirlruns #thisgirlcan #runlikeagirl #athlete #distancerunner #halfmarathontraining #milesformatt #finishformatt #vlm2018 #londonmarathon
A nice easy 3.7 miles with the girls tonight to finally do my finish for Matt. . So nice to get outside again and test my chest. Iโ€™m not optimistic about the weekends races but taking all pressure off myself and just aiming to enjoy the atmosphere and try not to worry about times. . Thanks @coolrunning55 @carolinematt @karen310863 and @sue.gray7467 for your company. . . . #runner  #running  #runningbuddies  #instarunner  #instarunnerswales  #instarun  #instarunners  #womensrunningcommunity  #wrc  #womensrunning  #womensrunninguk  #runningcommunity  #ukrunchat  #runwales  #asicsfrontrunner  #asicsfrontrunneruk  #imoveme  #thisgirlruns  #thisgirlcan  #runlikeagirl  #athlete  #distancerunner  #halfmarathontraining  #milesformatt  #finishformatt  #vlm2018  #londonmarathon 
My girl @valtantina getting her Copenhagen marathon medal at #RunDemCrew tonight. Props to @shahussain and the other guys who bossed the race too ๐Ÿ‘๐Ÿผ Ready for #CheerDem at #hackneyhalf this wkend, and giving back all the love me and @robbiemcgregor received at Mile 21 of #VLM2018 Thanks to @trumanbrewery for the space tonight ๐Ÿ™๐Ÿผ #crewlove #goodvibesonly
My girl @valtantina getting her Copenhagen marathon medal at #RunDemCrew  tonight. Props to @shahussain and the other guys who bossed the race too ๐Ÿ‘๐Ÿผ Ready for #CheerDem  at #hackneyhalf  this wkend, and giving back all the love me and @robbiemcgregor received at Mile 21 of #VLM2018  Thanks to @trumanbrewery for the space tonight ๐Ÿ™๐Ÿผ #crewlove  #goodvibesonly 
First #runcommute from my new office ๐Ÿ™Œ๐Ÿผ first 1.5 Miles were a nightmare, weaving through tourists and commuters, but soon I was in Hyde park and then quieter, residential streets! Fab weather for it too! In other news....Iโ€™ve entered the Dublin rock n roll half marathon in August ๐Ÿ•บ๐ŸฝSuper excited! Anyone run it before? Itโ€™ll be my first rock n roll series race too ๐Ÿค˜๐Ÿผ
First #runcommute  from my new office ๐Ÿ™Œ๐Ÿผ first 1.5 Miles were a nightmare, weaving through tourists and commuters, but soon I was in Hyde park and then quieter, residential streets! Fab weather for it too! In other news....Iโ€™ve entered the Dublin rock n roll half marathon in August ๐Ÿ•บ๐ŸฝSuper excited! Anyone run it before? Itโ€™ll be my first rock n roll series race too ๐Ÿค˜๐Ÿผ
A hot and sweaty run!!
A hot and sweaty run!!
Only my second run back after #vlm2018. It was tough and I remembered how much I bloody hate the heat but I promised myself I'd start again this week. Mark asked me if I wanted to go round a field to make 3...absolutely not. I'll take 2.7 and cool off with a nice cider โ˜€๏ธโ˜€๏ธ๐Ÿบ๐Ÿบ #foodporn #food #slimmingworld #eatclean #cleaneating #thisgirlcan #girlgains #healthy #heathyliving #fatloss #weightlossjourney #runner #fitspo #fitfam #fitfamuk #mealprep #balancedeating #leanin15 #hwpo #healthyeating #healthy #healthkick #nutrition #strongnotskinny #dontbecrap2018 #runnergirl #activeliving
#foodporn
Only my second run back after #vlm2018 . It was tough and I remembered how much I bloody hate the heat but I promised myself I'd start again this week. Mark asked me if I wanted to go round a field to make 3...absolutely not. I'll take 2.7 and cool off with a nice cider โ˜€๏ธโ˜€๏ธ๐Ÿบ๐Ÿบ #foodporn  #food  #slimmingworld  #eatclean  #cleaneating  #thisgirlcan  #girlgains  #healthy  #heathyliving  #fatloss  #weightlossjourney  #runner  #fitspo  #fitfam  #fitfamuk  #mealprep  #balancedeating  #leanin15  #hwpo  #healthyeating  #healthy  #healthkick  #nutrition  #strongnotskinny  #dontbecrap2018  #runnergirl  #activeliving  #foodporn 
Hello, ciao and hola ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡ธ
Hello, ciao and hola ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡ธ
Who else could possibly be our #superstartuesday this week, other than the totally brilliant @cidermedia. We canโ€™t wait to cheer you over your next finish line! ๐Ÿคฉ

#Repost @cidermedia
ใƒปใƒปใƒป
Throwback to @londonmarathon morning... definitely wasn't looking this fresh by the end of the day ๐Ÿƒโ€โ™‚๏ธ Work has been incredibly hectic since arriving back in Auckland (honestly wouldn't have it any other way), but now I'm settling into a rhythm and gaining some real momentum. So many exciting partnerships and projects on the way... still only just getting started ๐Ÿ‘Š๐Ÿปโค
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#charity #fundraising #cancersupport #cancersupportcommunity #homefromhomes #friendsandfamily #karenmorrismemorialtrust #kmmt #smallcharity #churchillhospitaloxford #cancersucks #addenbrookeshospital #giveback #cancertreatment #cancerpatient #cancersupport #leukemiaawareness #fightcancer #hammersmithhospital #cancersupportcommunity #cancerawareness #cancercharity #virginlondonmarathon #charitymiles #icebath #marathontraining #runnersofinstagram #ukrunchat #londonmarathon #vlm2018
Who else could possibly be our #superstartuesday  this week, other than the totally brilliant @cidermedia. We canโ€™t wait to cheer you over your next finish line! ๐Ÿคฉ #Repost  @cidermedia ใƒปใƒปใƒป Throwback to @londonmarathon morning... definitely wasn't looking this fresh by the end of the day ๐Ÿƒโ€โ™‚๏ธ Work has been incredibly hectic since arriving back in Auckland (honestly wouldn't have it any other way), but now I'm settling into a rhythm and gaining some real momentum. So many exciting partnerships and projects on the way... still only just getting started ๐Ÿ‘Š๐Ÿปโค . . . . . #charity  #fundraising  #cancersupport  #cancersupportcommunity  #homefromhomes  #friendsandfamily  #karenmorrismemorialtrust  #kmmt  #smallcharity  #churchillhospitaloxford  #cancersucks  #addenbrookeshospital  #giveback  #cancertreatment  #cancerpatient  #cancersupport  #leukemiaawareness  #fightcancer  #hammersmithhospital  #cancersupportcommunity  #cancerawareness  #cancercharity  #virginlondonmarathon  #charitymiles  #icebath  #marathontraining  #runnersofinstagram  #ukrunchat  #londonmarathon  #vlm2018 
Celebrating 26.2!! VLM 2018
Saturday night with the girls. After 16 weeks of training finally we get to let our hair down ๐Ÿ˜˜ #londonmarathon2018 #celebration #vodkashots #justsaying #weranamarathon #town #vlm2018 #mumsthatrun #thisgirlcan #girlsruntheworld #runnersofinstagram #runners โค๏ธโค๏ธ
Medal Monday!
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I received my Royโ€™s Runners medal over the weekend, for taking part in the London Marathon and raising money for the Roy Castle Lung Cancer Foundation.
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I am as proud of this medal as I am of the marathon one; hoping to smash through my ยฃ2,500 target this weekend with my final fundraising event ๐Ÿ™‚  #run #runner #running #runners #igrun #igrunner #igrunning #igrunners #instarun #instarunner #instarunning #instarunners #ukrunchat #runmummyrun #rmr #exercise #fitness #fitfam #fitfamuk #cheaperthantherapy #marathon #marathontraining #vlm2018 #londonmarathon #londonmarathon2018 #roysrunners #roycastlelungcancerfoundation #medalmonday
Medal Monday! . I received my Royโ€™s Runners medal over the weekend, for taking part in the London Marathon and raising money for the Roy Castle Lung Cancer Foundation. . I am as proud of this medal as I am of the marathon one; hoping to smash through my ยฃ2,500 target this weekend with my final fundraising event ๐Ÿ™‚ #run  #runner  #running  #runners  #igrun  #igrunner  #igrunning  #igrunners  #instarun  #instarunner  #instarunning  #instarunners  #ukrunchat  #runmummyrun  #rmr  #exercise  #fitness  #fitfam  #fitfamuk  #cheaperthantherapy  #marathon  #marathontraining  #vlm2018  #londonmarathon  #londonmarathon2018  #roysrunners  #roycastlelungcancerfoundation  #medalmonday 
I spent ยฃ60 on professional photos but this one taken by Scott on his go pro is prob my favourite so happy to be crossing tower bridge amazing memories ๐Ÿ’–๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿƒโ€โ™€๏ธ
I spent ยฃ60 on professional photos but this one taken by Scott on his go pro is prob my favourite so happy to be crossing tower bridge amazing memories ๐Ÿ’–๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿƒโ€โ™€๏ธ
When a building and blue sky looks so close to being a CGI and you almost expect a Sim to walk past #builtenvironment #birmingham