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First swim squad in a while....Back with a bang @brettswimcoach thanks mate πŸ‘ŒπŸ‘
Bumped into this LEGEND @daguvnor!! 🀘
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#WhereIsTommyNuttal? @tommynuttall .
Road to Chicago! πŸ’ͺ😎
@urbanenergydxb @urbanswimacademy

#sports #swim #swimming #drills #cardio #sprints #technique #fitness #triathlete #triathlon #dxbfitness #dubai  #urbanenergy #greatwaytostarttheday @reissadams_sportstherapy
Sunday well spent...brings a week of content! ✨So grateful for the gorgeous beach weather here this weekend and getting to take my shoes off, slow down and connect with my heart πŸ’™How do you ground yourself?  #grounding #barefoot #sunday #content
Sunday well spent...brings a week of content! ✨So grateful for the gorgeous beach weather here this weekend and getting to take my shoes off, slow down and connect with my heart πŸ’™How do you ground yourself? #grounding  #barefoot  #sunday  #content 
Now there's a way to start the weekend. Epic effort this morning guys πŸƒβ€β™€οΈ Urban Energy Run club, if you want to start running or improve your running contact @urbanenergydxb to join!
Now there's a way to start the weekend. Epic effort this morning guys πŸƒβ€β™€οΈ Urban Energy Run club, if you want to start running or improve your running contact @urbanenergydxb to join!
Happy Mothers Day to all the beautiful and amazing mamas out there ❀️ Thank you for all that you do for us always πŸ™ Hope you are spending quality time with your loved ones πŸ’πŸŒΈπŸŒΊπŸŒΌ#amazing #mum #love #mothersday
Happy Mothers Day to all the beautiful and amazing mamas out there ❀️ Thank you for all that you do for us always πŸ™ Hope you are spending quality time with your loved ones πŸ’πŸŒΈπŸŒΊπŸŒΌ#amazing  #mum  #love  #mothersday 
#urbanenergy #feelit #theytakingover @style.maverick @vinnysharpproductions πŸ’›πŸ’›πŸ’›πŸ’›
β€œYour mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” Anonymous .
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This quote has resonated with me since I first saw it. For a long while now I have been very disciplined to always starting my day with positive thoughts. I get up earlier to maintain my routine. And I have to say this has created a big impact in my day.
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The mind is the most powerful tool that humans possess, it is key to positive results and success. 
What we think about is what we will bring about into your life. .

We must learn to switch from the negatives to see the positives and focus on those. .
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Start by writing a couple of positive thoughts every morning. As you do this, it will become easier πŸ‘ŒπŸ» .
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Happy Saturday! ✨
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#positivevibes #positive #mindfulness #psychology #quotes #happy #success #change #mind #powerful #mentalhealth #inspiration #love #happiness #morning #ritual
β€œYour mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” Anonymous . . This quote has resonated with me since I first saw it. For a long while now I have been very disciplined to always starting my day with positive thoughts. I get up earlier to maintain my routine. And I have to say this has created a big impact in my day. . The mind is the most powerful tool that humans possess, it is key to positive results and success. What we think about is what we will bring about into your life. . We must learn to switch from the negatives to see the positives and focus on those. . . Start by writing a couple of positive thoughts every morning. As you do this, it will become easier πŸ‘ŒπŸ» . . Happy Saturday! ✨ . . . . #positivevibes  #positive  #mindfulness  #psychology  #quotes  #happy  #success  #change  #mind  #powerful  #mentalhealth  #inspiration  #love  #happiness  #morning  #ritual 
Now what to do with these πŸ€”
Now what to do with these πŸ€”
Nice little swim and run interval  set this morning- the current was nasty, kept getting sucked out to the sea.

#WomenForTri #WhyWeTri #TimeToTri #intervals #zoot #abudhabitribelles #brooks #urbanenergy #kitebeach
β€ͺWe’re at @oceinnovation #OCEDiscovery conference on Monday and Tuesday this week, alongside the Centre for Urban Energy. Drop by our booth (# 1131) and say hi! #Innovation #ElectricVehicles #LowCarbon #SmartCities #UrbanEnergy‬
Hope everyone had a cruisy weekend doing what you love with the people you love πŸ›΅ Loved spending the weekend with my family at one of my fave beaches ❀️#ridefree #perth #sorrento #vespa #love  #family
Hope everyone had a cruisy weekend doing what you love with the people you love πŸ›΅ Loved spending the weekend with my family at one of my fave beaches ❀️#ridefree  #perth  #sorrento  #vespa  #love  #family 
Grateful for the cafe at the @hospitaltorrejondeardoz that makes sure that families and visitors have fantastic, fresh and healthy meals all day! Also the personnel is amazing and extra helpful!  Many thanks ! ❀️
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My breakfast: grated fresh tomatoes and extra virgin olive oil mix on toasted multi-seeded sourdough bread, spanish omelette and freshly squeezed orange juice! My fruit salad was gone by the time I took this photo! Oops! πŸŠπŸŠπŸŠπŸŠπŸŠπŸ‘πŸ’πŸ“πŸ₯πŸ‹πŸ…πŸ…πŸ…πŸ…
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#spanishbreakfast #mediterraneandiet #nourish #oliveoil #orange #spanishomelette #grateful #breakfast #fruit #home #goodfood #yummy
Grateful for the cafe at the @hospitaltorrejondeardoz that makes sure that families and visitors have fantastic, fresh and healthy meals all day! Also the personnel is amazing and extra helpful! Many thanks ! ❀️ . My breakfast: grated fresh tomatoes and extra virgin olive oil mix on toasted multi-seeded sourdough bread, spanish omelette and freshly squeezed orange juice! My fruit salad was gone by the time I took this photo! Oops! πŸŠπŸŠπŸŠπŸŠπŸŠπŸ‘πŸ’πŸ“πŸ₯πŸ‹πŸ…πŸ…πŸ…πŸ… . . #spanishbreakfast  #mediterraneandiet  #nourish  #oliveoil  #orange  #spanishomelette  #grateful  #breakfast  #fruit  #home  #goodfood  #yummy 
EVERYTHING ABOUT OUR GYM IS URBAN. WE LIKE IT LIKE THAT. #SummerHeatIsComing #UrbanEnergy #UrbanLove #UrbanProfessionalism #UrbanShitTalkin #AllLove #AllRespect #StrengthTraining #WeThatTeam #HHFGYMπŸ’―β€οΈ